Time/Day MON TUE WED THUR FRI SAT SUN
7:00am
8:00am
9:00am
10:00am
1:00pm
2:00pm
4:00pm
5:00pm
6:00pm
7:00pm
ACQUAPOLE
Experience a unique workout with Acquapole , combining pole fitness with water resistance. Using the Acquapole , you’ll perform a series of exercises that engage your core, improve strength, and tone muscles.
ACQUAPOLE BOXING
Unleash your inner champion with this dynamic aqua boxing class! Combining the resistance of the water with boxing techniques, this class helps improve strength, endurance, and coordination while providing an intense, full-body workout. Using the aqua pole as support, you’ll strike and punch your way to fitness.
ACQUAPOLE ELASTICS
This class combines the benefits of Acquapole with the added resistance of elastic bands. This low-impact workout focuses on strengthening muscles, improving flexibility, and toning your whole body, while the water offers gentle support and minimizes stress on joints.
SAF AQUA DRUMS VIBES
A fun, high-energy class where you’ll use drumsticks to rhythmically tap and tone your body in the water. This full-body workout is designed to enhance cardiovascular fitness, improve coordination, and relieve stress, all while grooving to upbeat music.
AQUA AEROBICS
A refreshing and fun way to get fit in the water! Aqua Aerobics uses the natural resistance of the water to enhance cardiovascular fitness, flexibility, and toning. With upbeat music and easy-to-follow moves, this class is perfect for all abilities.
SYNERGY SWIM
A holistic class for over 55’s that focuses on building strength, flexibility and endurance. Through controlled movements and focused breathing, you’ll improve your swimming technique and cardiovascular health, while working on balance and posture.
AQUA ZUMBA
This dance-based class takes the Zumba party to the pool, combining Latin rhythms and dance moves with water resistance to provide an exhilarating cardiovascular workout. It’s a full-body workout that’s as fun as it is effective.
