MOVE YOUR BODY. SHIFT YOUR MIND TO A BETTER STATE OF BEING. WESTHQ.COM.AU/ONE55
Proudly owned and managed by
WEST HQ VIEW
21
ONE55 FITNESS OFFERS THE LARGEST FITNESS FACILITIES IN WESTERN SYDNEY.
LOCATED AT WEST HQ WITH MORE THAN 70 CLASSES PER WEEK. WITH PERSONAL TRAINERS, WEIGHTS & EQUIPMENT, A DEDICATED 25 METRE POOL, STEAM ROOM, PRIVATE FITNESS STUDIOS AND CRÈCHE, ONE55 IS A STATE-OF-THEART WESTERN SYDNEY GYM.
Abs
Les Mills BodyCombat®
Les Mills GRIT Strength®
Swiss Ball
Low impact muscle toning, strengthening and functional workout using a range of resistance mechanisms to focus on your mid-section and strengthen your core.
Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout.
LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.
Looking for a low impact workout that will challenge your muscles, posture and core strength? Then Swiss Ball is for you!
Les Mills BodyPump® BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body.
Boxing Guaranteed to get you into the best shape of your life, whilst learning the finer points of how to throw a proper kit of punches. A class to suit everyone.
Les Mills BodyAttack® Les Mills BODYATTACK® is a highintensity cardio workout designed to build strength and stamina.
Les Mills BodyBalance® Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm.
Les Mills BodyStep® Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge motivation.
Les Mills CXWORX® Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?
WHERE TO FIND US
Les Mills RPM®
The HIIT
RPM® is the indoor cycling workout where you discover your athlete within.
HIIT utilises different class formats such as hi/lo, weight training, interval training and athletic movements to burn body fat.
Les Mills SPRINT®
Yoga
LES MILLS SPRINT® is 30-minute High Intensity Interval Training on a bike.
Yoga is not just about your body, it’s a lifestyle and a state of mind and a place for you to hit the reset button and challenge yourself.
Spartan Warrior Workout A comprehensive training program that will improve your strength, power, muscular endurance, aerobic capacity and anaerobic capacity.
One55, West HQ Level 1, 55 Sherbrooke Street, Rooty Hill NSW 2766 Phone 9677 4903 / reception@One55.com.au / ONE55.COM.AU
Zumba We take the ‘work’ out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
WEST HQ VIEW
22
SHIFT YOUR MIND At One55 West HQ, you’ll find something to shift your thinking. At 2,600 square metres of pure energy, One55 have one of the largest gym floor spaces in the whole of Western Sydney. With 65 cardio machines to choose from, a spacious stretch zone, a generous supply of pin-loaded machines as well as free weights, functional training space, and a sled track, there will always be a new and exciting way to get moving. The group fitness space is host to 7,000 members every month, playing host to over 70 classes. Every day, members of One55 find muscles they never knew they had, lose weight they thought they’d never be rid of, or break a record on their personal bucket list. It’s these achievements that keep us smiling, and coming to work every day knowing that we will see people walk out the door fitter, happier and the best version of themselves. Members have the huge advantage of having the Sydney Gymnastic & Aquatic Centre (SGAC) on site, allowing them to take a break from the gym if they ever need to, or at least make use of the extensive programs on offer for aquatics, gymnastic classes, and events. A holistic support of our health, One55 are also lucky to count Sydney West Sports Medicine – a large, multidisciplinary facility providing services for enhancing all aspects of health and wellbeing – as one of its closest neighbours. Any gym can tell you they have round the clock timetables, motivational teachers, or a range of innovative exercise styles encompassing everything from new techniques to time-worn favourites. Any gym can say they cater to every fitness level and exercise preference, from Yoga to BodyPump, SPRINT, RPM, BodyAttack and BodyCombat classes from LesMills. But there’s no other gym that can capture the heart and soul that is One55. It is more than just a fitness space. It’s a welcome mat at our front door; a safe space to try new and exciting things, to challenge yourself, to become a better version of you. It doesn’t support the toxicity of comparison. It tells its members to focus not on what they look like, but what their workouts feel like. Every experience at One55 should feel like its best; because it believes your best is always enough.
Inside One55, there’s no reason to look or move a certain way. It is about trying everything - at least once. Workout at your own pace, find your own level. Not everyone goes to the gym for a purely physical or aesthetic result. What matters is not to try and look good – it’s about feeling better; relieving stress; empowering yourself to overcome the weighing-down of anxiety, depression, or addictive behaviours. Everyone has a story, and everyone has a reason for being here. One55 speaks to those reasons, acknowledging and accepting everyone who wants to be here for their bravery and commitment, and the service they are doing themselves simply by showing up.
AT ONE55 WEST HQ, YOU ARE INSPIRED TO MOVE YOUR BODY, SHIFT YOUR MIND TO A BETTER STATE OF BEING. SHOULDER TO SHOULDER, SIDE BY SIDE, STRENGTH TO STRENGTH; NO MATTER WHAT AGE, SIZE, GENDER, OR BACKGROUND, EVERYONE IS WELCOME AT ONE55.