Weightroom & Fitness

Contact

Fitness & Wellness Coordinator

Krista Enderud kenderud@wspr.ca

Fitness Program Assistant

Kaitlyn Waring kwaring@wspr.ca

The Juan de Fuca weightroom is a comprehensive workout facility for individuals to meet their exercise needs. It is fully accessible with automatic doors and wide aisles. The weightroom offers a variety of equipment, including:

• Matrix brand treadmills, elliptical machines, upright and recumbent bikes, Climbmill step machines, spin bikes, air assault bike, rowing machines and more!

• Atlantis strength training equipment

• NuStep recumbent cross trainer

• Free Weights from 2-120 pounds

• Cable cross functional trainers

• Squat Racks, bench press and deadlift platforms

• Designated stretching and strength training zones

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a weight room orientation

Weight Room Programs

NEW! Golden Strength

This specialized small group class is for four participants ready to advance to the Weightroom. With mutual encouragement and an uplifting environment, the program offers personalized guidance in strengthbased exercises using various equipment. Participants will enhance cardiovascular flow, range of motion, balance, and overall strength, boosting confidence for improved daily movements. Join now to unleash newfound strength, vitality, and confidence in your fitness journey!

Small Group Personal Training

This group personal training class will motivate you on your step toward a healthier lifestyle and help you achieve results. Sessions include cardiovascular training, weight machines, free weights and more for a full body, progressive workout. Work together, stay accountable and reach your goals to feel your best.

NEW! Weight Room for Beginners

learn how to exercise safely and effectively. This class will provide an orientation to the equipment and select exercises. Become comfortable in a Weight Room and finish with a basic exercise program. Suitable for all levels and abilities.

DROP-IN FITNESS CLASSES

*45 minute class | **60 minute class $7.15 or use your 10x, 25x pass | 12 years + (Drop-in Fitness Classes)

RESERVABLE DROP-IN FITNESS CLASSES

Reservation is strongly recommended, as spaces are limited. Classes can be booked individually, or for several weeks at a time. Mix and match to fit your schedule!

Bootcamp

Boot Camp is a full body workout, cardio and strength conditioning class all wrapped into one! Class variations include athletic drills, strength and conditioning movements that will enhance your cardio, endurance, and muscular strength.

Cycle 60

A 60-minute indoor cycling class. Work through a variety of sprinting and hill climbing drills to build your cardiovascular fitness, muscle strength and endurance. Work at your own intensity –suitable for all levels.

Cycle Core

Enjoy an indoor cycling class and finish with core conditioning and stretching for the ultimate balanced workout.

Indoor Cycling

Indoor Cycling classes are a great cardiovascular, no impact workout set at your own intensity. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness and endurance. Classes are for all levels, beginners to advanced.

On the Ball

A low impact, all-around fun full body class to increase your core strength, balance and flexibility. This class will provide a cardiovascular workout with muscle endurance and core training using both the large stability ball and Pilates ball. Finish with a stretch to release hard working muscles. Suitable for all levels.

Body Circuit

Full body strength and endurance exercises will get your heart pumping, muscles working and body feeling great in this efficient and fun class! A continuous series of full body strength, core exercises and cardio intervals. Suitable for all levels of fitness.

Power Core

Building a strong foundational core is key for balance and strength. This class will incorporate a mix of body weight, Pilates, stability ball, and bands to push you to the next level of body awareness and power. All levels welcome.

Core & Restore

Focus on strengthening your core abdominal area, back and glutes for a healthier and more shaply body. This is followed by a deep stretch to lengthen, expand and recover leaving your body feeling refreshed and energized. A class that provides a definite outcome!

Total Body Conditioning

Achieve a full body workout though this strength & conditioning freestyle format class. Focusing on form and technique this class will utilize body weight, body bars, dumbbells, and more to increase overall strength, tone and function.

New! Functional Fitness

A well-rounded full body workout focusing on strength, agility, stability movements and flexibility using a variety of equipment, including free weights, body weight, TRX Trainers, bands and balls. Move through exercises involving multiple joints and muscle groups and movement planes to enhance full body function, strength, conditioning and core.