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whatsupyukon.com
November 17, 2021
ACTIVE AND WELLNESS EVENTS Maureen Johnstone
CPCC, PCC Leadership Coach
FA C I L I TAT O R
“Exemplary leadership is a way of being, whether you are leading others or are leading your own life.” ~Richard Strozzi-Heckler~ TO RECEIVE A MONTHLY NEWSLETTER, LEARN MORE ABOUT THESE PROGRAMS OR TO REGISTER:
Raventree.ca
Email: maureen@raventree.ca Call: 867-336-2014
COVID-19 booster shot clinics STARTING WITH YUKONERS AGES 50+
A booster shot will increase your immune response to help protect you from COVID-19. You are eligible for a booster shot if it has been at least 6 months since you received your 2nd dose of a COVID-19 vaccine.* Booster shot clinics will be held in all communities over the coming weeks, starting with those ages 50 and older. Book online at yukon.ca/this-is-our-shot If you need help booking, call 1-877-374-0425.
* A small number of Yukoners received a 3rd dose, due to their immunocompromised status. If you received a 3rd dose, you must wait at least 6 months after your 3rd dose, before you can receive a booster shot.
Sleeves up, Yukon. Booster shots are now available. yukon.ca/this-is-our-shot
ENTER YOUR EVENTS ON-LINE ... It’s Free. It’s Fast. It’s Easy. or email them to: events@whatsupyukon.com
IN LIGHT OF CURRENT COVID CHANGES, PLEASE VISIT WHATSUPYUKON.COM FOR UP TO DATE EVENT DETAILS. SOME EVENTS MAY BE POSTPONED OR CANCELLED AFTER WE PRINT. ACTIVE LISTINGS Thu Nov 18 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids approximately 4 - 12 years old. TAUGHT BY COACH BOBBY TUESDAY: 4:45PM-5:45PM and 6PM-7PM, THURSDAY: 4:45PM-5:45PM and 6PM-7PM, FRIDAY: 5:30PM-6:30PM Thu Nov 18 Spin + HITT Adrienne 7:00 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Thu Nov 18.Brazilian Jiu Jitsu 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also known as “rolling”. Fri Nov 19 Spin with Amy 6:30 AM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Fri Nov 19 30 min Insanity Live Friday Lunch Hour Classes 12:00 PM Avalanche Athletics Whether you’re an extreme athlete or a beginner, you can go at your own pace and successfully complete this workout! Register online. Fri Nov 19 Kids BJJ 5:30 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids approximately 4 - 12 years old. Sun Nov 21 Spin with Adrienne 10:00 AM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Mon Nov 22 Kids Muay Thai 4:45 PM Eight Days Martial Arts Muay Thai teaches combat skills that are good for self-defense along with positive holistic effects like respect, discipline, focus, and confidence. Open to ages 8 - 12. Mon Nov 22 Women’s Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. Mon Nov 22 Muay Thai Kickboxing 6:00 PM Eight Days Martial Arts The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. This is due to its use of all available weapons. Fists, elbows, knees and shins are all used to attack your opponent. Clinch work is also another defining element of this exciting fighting style Mon Nov 22 No-Gi Jiu Jitsu 7:30 PM Eight Days Martial Arts This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt, rather than a Gi. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. Mon Nov 22 Spin with Maria 7:00 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Tue Nov 23 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids approximately 4 - 12 years old. Tue Nov 23 Spin with Amy 5:30 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info
Tue Nov 23 Brazilian Jiu Jitsu 6:00, 12:05 & 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also known as “rolling”.
WELLNESS LISTINGS Elder and Counsellor available Emotional and Spiritual support, free to Indigenous women, girls, 2 spirited in Yukon, Northern BC: Phone, video appointments or in person. Call Toll Free 866 667 6162 or visit www.yawc.ca for info. Tuesdays & Saturdays Counselling Drop-In and Short Term Counselling Service 11:00 AM Canadian Mental Health Association, Yukon Free Drop-In counselling is offered every Tuesday 11am - 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info. Wed Nov 17 Loss and Grief in the Workplace 8:30 AM Association francoyukonnaise (AFY) Taking a proactive approach to grief and loss enables a workplace to support employees during difficult times while also maintaining workplace productivity. For more information, contact Hospice Yukon: info@ hospiceyukon.net or 867-667-7429 Wed Nov 17 Yin Yoga 5:30 PM Golden Age Society Yin yoga, a gentle practice for optimal relaxation. To register email percheronaudrey@gmail.com. Wed Nov 17 Samurai Brotherhood Men’s Circle: Porcupine Squad 7:00 PM Location TBA After Pre-Registration A weekly, actionfocused circle of fire + fellowship for those who identify as male aged 21+. A safe + brave space for men to share their wins and challenges, dig deeper into what’s really holding you back, set goals and be held accountable. More info: call/text Michael at 867-332-4722 or email mjvernon@gmail. com. Thu Nov 18 Sally & Sisters/Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Thu Nov 18 Fall Noon Yoga Class 12:00 PM Grace Space Fall Noon 1 hour Yoga class and 1 hour individual psychosomatic session. Register online. Thur Nov 18 Mantra and Relaxation 4:15 PM White Swan Sanctuary This class is about developing awareness of your inner Light through the practices of chanting mantra and deepening relaxation Thur Nov 18 KDCC Walking with Our Sisters Sewing Group 5:00 PM Kwanlin Dun Cultural Centre. Fri Nov 19 Yoga wake up flow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https:// www.rootedtreemassage.com/book-online Fri Nov 19 Morning Yoga Stretch 9:00 AM 7th Ray Studio Easing into the day with gentling warming up and stretching. All levels are welcome Register online. Fri Nov 19 Sally & Sisters/Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Fri Nov 19 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House 305 Wood Street Join us at 305 Wood Street -Back Entrance. Fri Nov 19 AA Yukon Unity Group 1:30 PM Online For Zoom Room address Contact 334-7693 Fri Nov 19 Pilates Roots Beginner Intensive 7:00 PM Root and Reach Pilates Work on your body awareness and understanding necessary Pilates skills, and take you through some mild to moderately
challenging exercises. Register online. Fri Nov 19 AA Whitehorse Group (OM, NS) 8:00 PM Hellaby Hall Looking for support with your relationship with alcohol? Join the AA Whitehorse Group. Sat Nov 20 AA Hospital Meeting 1:00 PM Hellaby Hall Join us at Hellaby Hall – 4th & Elliott Street Sat Nov 20 AA Detox Meeting (OM, NS) 1:00 PM Online For Zoom Room address call 334-7693 Sat Nov 20 A Hospital Meeting 1:00 PM Hellaby Hall Join us at Hellaby Hall – 4th & Elliott Street Sat Nov 20 AA Detox Meeting (OM, NS) 1:00 PM Online For Zoom Room address call 334-7693 Sat Nov 20 A Safe Place - Drop-In 4:00 PM Golden Age Society For low-barrier individuals of any age who identify as female, peer support, workshops, hot meals to go. call 667-2693 for more info. Sat Nov 20 Sound Healing Session 7:00 PM 7th Ray Studio Gong Bath where the vibrations of the gong will wash over you and remove unwanted energies and replace them with healing energies. Register online. Sun Nov 21 Autumn Reset + Restore 1:00 PM Root and Reach Pilates An intermediate level class, appropriate for those with Pilates experience. Register online. Sun Nov 21 Yoga with Amber 7:15 PM Habit Health and Wellness book online or email habitcommunity@gmail.com for more info Mon Nov 22 Hatha Yoga Drop-in with Barbara 10:00 AM Golden Age Society contact Barbara 867 335 1996, email bfraingower@gmail.com Mon Nov 22 Yoga wake up flow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https:// www.rootedtreemassage.com/book-online Mon Nov 22 Sally and Sisters Hot Lunch 11:00 AM Whitehorse United Church Free Hot Lunch for Women & Children Tue Nov 23 Vinyasa Yoga 5:30 PM Grace Space To register, email to confirm your spot: naturalblissyoga@naturalblissyoga Mon Nov 22 AA New Beginnings Group (OM, NS) 8:00 PM Hellaby Hall Join us at Hellaby Hall – 4th; Elliott Street Mon Nov 22 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House & 305 Wood Street Join us at 305 Wood Street -Back Entrance Mon Nov 22 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to find yourself in the flow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood. Tue Nov 23 Sally & Sisters/Soeurs 11:00 AM Days Inn by Wyndham A safe place for women and children to access a meal. Tue Nov 23 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House 305 Wood Street Join us at 305 Wood Street -Back Entrance Tue Nov 23 Yoga by Amber 7:00 PM 7th Ray Studio A yoga class that is for all levels and abilities, register online. Tue Nov 23 AA Ugly Duckling Group (C/M, NS) 8:00 PM Hellaby Hall New members always welcome, this is a non smoking group.
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