50+ Programs

Gentle Yoga

The emphasis of this yoga class is a more fitness and healthbased approach to Vinyasa style yoga . You will become more centered, flexible and stronger as you build muscle and core strength through a series of yoga asanas (poses) Find your inner power!

Lisa Toyne Active Adult Center / Panorama Park

Silver Sneakers and Renew Active card holders are eligible for a discount on all fitness and dance classes. Discounts vary for each class. Discounted price is reflected at registration.

Silver Sneakers Yoga Stretch

TU

TU

TU

TU

Fee: $20 R | $25 NR

ZUMBA

Easy-to-follow Zumba choreography that recreates the original moves you love at a lower intensity Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, range of motion, balance and coordination Come ready to sweat and prepare to leave empowered and feeling strong!

Julie Capp Active Adult Center TU

Qi Gong

Qi Gong (chi Gung) is a 5,000 year-old Chinese system for cultivating health It involves gentle flowing movement, deep breathing rhythms and visualization techniques that enhance the flow of Qi-the energy that fuels your movements, thought and emotions The class includes the use of the Body Pyramid, a foam wedge used to balance and strengthen your feet, realign your spine and open up major energy vessels of the body Other benefits include lowering blood pressure, enhanced immunity, healthier heart, reduced stress and more Come experience the power effects of Qi Gong

Pam Hahler Active Adult Center W

A blend of yoga styles taught from seated and standing positions to increase balance and flexibility Chairs are provided for seated or standing support

Lauren Ersland & Karen Kirby

Meditation

Natural self-care that we give our body and mind by cultivating presence, awareness and non-judgment Mental training practice to deal with stress, by calming the mind and body

Karen Kirby Zoom

FLEX & FLOW YOGA

Practice gentle and slow-moving yoga stretches, breathing, and relaxation techniques to help loosen still joints, improve flexibility, and strengthen core muscles Class includes mat work, resistance bands, light weights, and body bar flex based on class interests

Karen Kirby Active Adult Center, 6363 W 35th Ave SA

Dance

Line Dance

Time for some boot scootin’, toe tappin’ fun! Class is taught in both a beginner and intermediate format, so anyone can join any time! Easy-to-learn steps to the most popular country line dances will have you movin’ in no time!

Sybille Leinz Active Adult Center

Beginner

Enrichment

Popular Bridge Conventions Class

One new bridge convention is presented each week . The popular Two-Over-One Bidding system is explored . There are many additions to modern 21st Century bridge that allows players to reach their best contract . Intermediate and Advanced bridge players will find this class fun and helpful .

Sandy Koller Active Adult Center, 6363 W 35th Ave

TH Sept 7 - Nov 9 1:00 - 3:30 PM 350019-01

Fees:............................................ $50 R | $55 NR

Write Your Own Will

In a single sitting, you will complete a simple will for Colorado residents with ease You will also complete a living will, medical power of attorney, financial power of attorney and more, all with the help of a licensed attorney Fee includes all materials, witnessing, notarizing, individual review and time for questions You do not need to bring anything special to this class, you will find that you know everything you need to complete your will . However, you may want to bring a snack as this class goes through the lunch hour . Pre-registration required .

Fundamentals Of Social Dance

Get ready to dance at your next big celebration and or to go dance socially . Learn how to lead and follow with a dance partner The focus is on FUN and DANCING! Dance games are incorporated into the dancing to help build your grooves, brain-body connection, and create a connection with your dance partners Grown ups” can play, too! Find your joy and confidence of moving on the dance floor with a partner No need to bring your own partner Dance with multiple partners

Kent Davis Active Adult Center

Rebecca Bennetti Active Adult Center

SA Sept 16 12:00 - 4:30 PM 350131-01

W . . . . Nov 8 . . . . . . . . . . 12:00 - 4:30 PM . . . . . 350131-02

Fee: ............................................ $167 R | $172 NR

M

- 7:45 PM

M . . . . Nov 6 - Nov 27 . . . . . 5:45 - 7:45 PM . . . . . . 350314-03

M Dec 4 - Dec 18 5:45 - 7:45 PM

350314-04

Month Session: ................................ $40 R | $45 NR

Day Drop-In:.................................... $15 R | $20 NR