Fitness

Qi Gong

Experience the powerful effects of Qi Gong, a 5,000year old Chinese practice for cultivating health! Qi Gong involves gentle flowing movements, deep breathing and visualization techniques designed to open up major energy vessels in the body, realign your spine, and improve strength Enhance the flow of Qi known as energy that fuels your movements through thought and emotion!

Pam Hahler Active Adult Center, 6363 W 35th Ave

W May 3 - May 31 4:30 - 5:30 PM

W June 7 - June 28 4:30 - 5:30 PM

W July 5 - July 26 4:30 - 5:30 PM

W Aug 2 - Aug 30 4:30 - 5:30 PM

F May 5 - May 26 10:00 -11:00 AM

F June 2 - June 30 10:00 -11:00 AM

F July 7 - July 28

F Aug 4 - Aug 25

Fee:

STRETCH & STRENGTH

Increase flexibility, improve cardiovascular health and build strength with stretching and strengthening exercises Hand weights, bands and balls are incorporated to keep workouts fun and interesting Relaxation exercises are also practiced Open to people of all activity and fitness levels Chairs are provided for seated or standing support

Zahra Kamali ZOOM

Yoga

Find your inner power! With an emphasis on fitness and a health-based approach to Vinyasa style yoga, you will develop core strength, improve flexibility, and become more centered through a series of yoga asanas (poses)

Zahra Kamali Active Adult Center, 6363 W 35th Ave

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Silver Sneakers Yoga Stretch

A blend of yoga styles taught from seated and standing positions to increase balance and flexibility Chairs are provided for seated or standing support Lauren

Zahra Kamali, Karen Kirby ZOOM

FLEX & FLOW YOGA

Practice gentle and slow-moving yoga stretches, breathing, and relaxation techniques to help loosen still joints, improve flexibility, and strengthen core muscles Class includes mat work, resistance bands, light weights, and body bar flex based on class interests .

Karen Kirby Active Adult Center, 6363 W 35th Ave

Meditation

Natural self-care that we give our body and mind by cultivating presence, awareness and non-judgment Mental training practice to deal with stress, by calming the mind and body

Karen Kirby Zoom

W May 3 - May 31 8:45 - 9:45 AM 250940-01

W June 7 - June 28 8:45 - 9:45 AM 250940-02

W July 5 - July 26 8:45 - 9:45 AM 250940-03

W ........Aug 2 - Aug 30 ......... 8:45 - 9:45 AM ......... 250940-04

Fee: ............................................. $20 R | $25 NR

“Karen offers the best meditation classes. She puts great thought and context into each of her classes and leads the class with love and kindness.” - Patricia Kastella

ZUMBA

Easy-to-follow Zumba choreography that recreates the original moves you love at a lower intensity Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, range of motion, balance and coordination . Come ready to sweat, and prepare to leave empowered and feeling strong!

Julie Capp Active Adult Center, 6363 W 35th Ave

TU May 2 - May 30 6:00 - 7:00 PM 250919-01

TU June 6 - June 27 6:00 - 7:00 PM 250919-02

TU ........July 4 - July 25 ......... 6:00 - 7:00 PM ......... 250919-03

TU Aug 1 - Aug 29 6:00 - 7:00 PM 250919-04

Fee: $24 R | $29 NR

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