Issue 84

WHm

issue 84 June/July

what’’s happening magazine

free!

the big screen is back! our favourite free cinema is back

full listing inside!

showcasing popular films as well as the world cup and Wimbledon!

toning our beach bums Hayley Newton shows us how to get that beach ready body

mother plastic

A new take on recycled fashion

Worthing | Lancing | Adur | Shoreham | Portslade | Brighton & Hove

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A Business Needs Analysis (BNA) will identify and effectively improve business growth and the financial viability for your company.

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WHm

What’s Happening Magazine

Welcome to the summer edition of WHM magazine!

We have been working hard to bring you 80 pages of brilliance to brighten up your summer regardless of whether the sun shines or not!

The Offices

On page 6 we see the return of the Brighton Big Screen to the beach, with this year including coverage of the World Cup for all you football fans, as well as the usual range of blockbuster movies.

Suits 1 - 8 2nd floor, Vantage Point, New England Road, BN1 4GW

We turn the spotlight on to neon artist sign writer Andy Doig on page 14, who is known for creating the famous Komedia sign, amongst others.

Publishers Neon Inc

The Team Co-Executive Editors

Joe Davenport & Rob Swan

Senior Designer Luci Ward

Contributors

Pauline Clarke Aidan Heaton Daniel Acacio Rubio Louise Wilde Tacina Smith Molly Seybold Adam Wimbush Lucy Foy Dan Kiddle Natalie Sheppard Dragana Jagoridovszki Dylan Brown Zak Woodman Patrick Cawley Manuela Cazacu Tom Englehart Maggie Jones Jimmy Willis Bethan Troakes Fiona Gray Alice Hennell Jaz Kempshall Bryony Jenkins

advertising enquiries

01273 203689 info@whmuk.com www.whmuk.com/mediapack

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A message from the Editor

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If your company has been hit by the recession, check out the free government funded training available to your company on page 9, and get your staff up-skilled for FREE! On page 20 we interview Dave Benson Phillips, who reminisces about his TV children’s presenter past and what he’s doing now.

To get the optimum summer body, on page 26 we look at the history of diets, from the zany slimming soap through to the rather insane chewing each mouthful 100 times.

Keeping with that theme we give you the latest tips for getting the perfect Beach Bum on page 24.

We explore the new trend that is #Twitterature and offer all you budding twitter poets the opportunity to be published in WHM’s next edition. Find out how to enter on page 30.

As always we continue to promote the skills and abilities of the student’s coming through our training courses. Check out www.proactivetss.org/talentbank for those looking for work, with further information on page 10.

Throughout the month we put up time relevant and interest articles exclusively online, so make sure you visit our website www.whmuk.com and sign up for daily updates to keep on top of all that is happening in your local area.

As always please email us your comments, thoughts and suggestions to info@whmuk.com

All the best, JOE

what’s happening in this issue...

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17 24 6

12 6 10 12 14 17 20 22 24 26 28 30 32 36 37 38 39

Brighton big screen the talent team shakedown festival a bright idea what’s new interview with dave benson phillips bsuh feature toning our beach bums the history of odd diets summer stems #twitterature meet the collection what’s happening brighton what’s happening shoreham what’s happening worthing local directory

...and whm trends issue no.6 starts

on page 41 44 fashion 54 hair 58 beauty 66 home 70 art 72 recipes 76 travel

All Rights Reserved. The views expressed in this publication by its contributors are not necessarily those of the publisher or editorial staff.

The publisher cannot accept responsibility for any errors or omissions relating to advertising or editorial. No part of this publication may be reproduced without prior consent from the publisher.

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The Big Screen is Back Article by Aidan Heaton Illustration by Daniel Acacio Rubio

6

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We welcome the Big Screen back to Brighton for the third time.

Finally, the summer is nearly upon us, and that means summer blockbusters on the biggest screen possible! Brighton Big screen offers just this, and much more, beginning it’s run from the 12th of June to the 13th July, a selection of classic and brand new films will be played, along with live football matches from Brazil 2014, world athletics, the British Grand Prix, and tennis matches from Wimbledon.

The screen itself is a whopping 40sqm (twice the size it was originally in 2012), and just some of the films being shown include: Jaws( no going for a night swim after!), The Hunger Games’ Catching Fire’, The Lego Movie, War Horse, E.T, and, of course, Dirty Dancing (just because its great).

The location of this event is also noteworthy, being right next to the big wheel, the Volks railway, and adjacent to the world famous Brighton Pier, so out- of- towners really do get the whole Brighton experience.

This year, there will be a distinctly mexican feel to the film culture, with associates Jose Cuervo jumping on board to provide frozen margaritas from their licensed bar, as well as refreshments and food courtesy of Dead Good Burrito and Meat Liquor.

All this whilst experiencing that unique and slightly nostalgic feeling of watching films by the sea, adding a touch of eternity to your evening.

There will also be a V.I.P area for those feeling a bit Puff Daddy, with an usherette service (like a fifties speakeasy), and lashings of free popcorn whilst you sit in a velvet grandstand area (www.brightonbigscreen.com).

Like the previous year, there will be themed nights, and a showcase under the banner of ‘ The Showcase’ (did I repeat myself?) for young up and coming film-makers, working alongside The University of Brighton and The Film Hub South East, to show their short films, with a £1000 prize for the overall winner.

As if all that wasn’t enough, from the 31st July to the 22nd of August, The Starr Trust, an organisation that champions youngsters to fulfill their goals in the arts and sports, will be hosting mornings (10am till noon) strictly dedicated to the little ones, with films, shows, cbeebies, and activities that include face-painting and rockpooling.

So this year the beach is the place to be, so check out what all the fuss is about online or visit the page on Facebook/BrightonBigScreen.

Become part of the fun and film, desperadoes welcome!

TURN TO SEE THE FULL SCHEDULE >

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Brighton’s Big Screen 2014 SCHEDULE

Open from 1pm or 4pm on weekdays and from 11am on the weekend * Thursday 12th June *

* Saturday 21st June *

* Sunday 29th June *

* Tuesday 8th July *

17:00 Brighton’s Big Screen & Brighton & Hove Albion F.C Foosball Tournament 19:00 World Cup Opening Ceremony 21:00 WC coverage: Brazil vs. Croatia

11:00 From the Sea to the Land Beyond 12:30 Beyond the Wave Short Film Festival 14:00 The Lego Movie (U) 16:30 Hunger Games – Catching Fire (12A) 20:00 Captain Phillips (12A)

11:00 12:30 13:30 17:00 21:00

16:00 Beyond the Wave Short Film Festival 17:30 Dirty Dancing (12) 21:00 WC coverage: Semi Finals

* Friday 13th June * 16:00 The Showcase 17:00 WC coverage: Mexico vs.

Cameroon 20:00 WC coverage: Spain vs.

Netherlands 21:45 Fright Night – Dracula (1958)

* Saturday 14th June * 11:00 12:30 14:00 17:00 20:00

Kids Club The Showcase E.T. (U) Dirty Dancing (12) Bridesmaids (15)

* Sunday 15th June * 11:00 12:30 13:00 17:00

Kids Club London – Brighton Bike Ride BFI Programme Day WC coverage: Switzerland vs.

Ecuador 18:45 Richard Durrant - Guitarist 20:00 WC coverage: France vs.

Honduras

* Monday 16th June * 16:00 The Showcase 17:00 WC coverage: Germany vs.

Portugal 20:00 People’s Choice

* Tuesday 17th June * 16:00 The Showcase 17:00 The Lego Movie (U) 20:00 WC coverage: Brazil vs. Mexico

* Wednesday 18th June * 16:00 The Showcase 17:00 WC coverage: Australia vs.

Netherlands 20:00 WC coverage: Spain vs. Chile

* Thursday 19th June * 16:00 The Showcase 17:00 WC coverage: Colombia vs.

Côte d’Ivoire 20:00 WC coverage: Uruguay vs.

England (Pre-register online, wristband only)

* Friday 20th June * 16:00 The Showcase 17: 00 WC coverage: Italy vs. Costa Rica 20:00 WC coverage: Switzerland vs. France

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* Sunday 22nd June * 11:00 Kids Club 12:30 Beyond the Wave Short Film Festival 14:00 E.T. (U) 17:30 Jaws (12A) 20:30 Alpha Papa (15)

* Monday 23rd June * 13:00 Wimbledon Tennis - Men’s & Ladies Singles 1st Round 17:00 WC coverage: Australia vs. Spain 21:00 WC coverage: Cameroon vs.

Brazil

* Tuesday 24th June * 13:00 Wimbledon Tennis - Men’s & Ladies Singles 1st Round 17:00 WC coverage: England vs.

Costa Rica (Pre-register online, wristband only) 19:00 Juice 107.2 Take Over 20:30 Fatboy Slim – Incredible Adventures in Brazil 2007

*Wednesday 25th June * 13:00 Wimbledon Tennis - Men’s & Ladies Singles 2nd Round 17:00 WC coverage: Nigeria vs. Argentina 21:00 WC coverage: Ecuador vs. France

* Thursday 26th June * 13:00 Wimbledon Tennis - Men’s & Ladies Singles 2nd Round 17:00 WC coverage: USA vs.

Germany 20:00 Captain Phillips (12A)

*Friday 27th June * 13:00 Wimbledon Tennis - Men’s & Ladies Singles 3rd Round 17:30 Jaws (12A) 20:30 Dirty Dancing (12)

*Saturday 28th June * 11:00 Kids Club 12:30 The Showcase 13:00 Wimbledon Tennis - Men’s & Ladies Singles 3rd Round 17:00 WC coverage: 1A vs. 2B 21:00 WC coverage: 1C vs. 2D

Kids Club The Showcase War Horse (12A) WC coverage: 1B vs. 2A WC coverage: 1D vs. 2C

* Monday 30th June * 13:00 Wimbledon Tennis - Men’s & Ladies Singles 4th Round 17:00 WC coverage: 1E vs. 2F 21:00 WC coverage: 1G vs. 2H

* Tuesday 1st July * 13:00 Wimbledon Tennis - Ladies Singles Quarter-Finals 17:00 WC coverage: 1F vs. 2E 21:00 WC coverage: 1H vs. 2G

* Wednesday 2nd July * 13:00 Wimbledon Tennis - Men’s Singles Quarter-Finals 16:30 Hunger Games - Catching Fire (12A) 20:00 Bridesmaids (15)

* Thursday 3rd July * 13:00 Wimbledon Tennis - Ladies Singles Semi-Finals 17:30 A Promise (12A) 20:00 Dirty Dancing (12)

* Wednesday 9th July * 16:00 The Showcase 17:30 E.T. (U) 21:00 WC coverage: Semi Finals

* Thursday 10th July * 16:00 Beyond the Wave Short Film Festival 17:30 The Lego Movie (U) 20:00 Bridesmaids (15) (22:45)

* Friday 11th July * 16:00 Beyond the Wave Short Film Festival 17:15 Hunger Games - Catching Fire (12A) 20:30 Alpha Papa (15)

* Saturday 12th July * 11:00 12:30 14:00 17:30 21:00

Kids Club The Showcase E.T. (U) Jaws (12A) WC coverage: Play off for third place

* Friday 4th July *

* Sunday 13th July *

13:00 Wimbledon Tennis - Men’s Singles Semi-Finals 17:00 WC coverage: Quarter Finals 21:00 WC coverage: Quarter Finals

11:00 12:30 14:00 16:30 20:00

* Saturday 5th July * 11:00 Kids Club 12:30 F1 Qualifying 14:00 Wimbledon Tennis - Ladies Singles Final, Men’s Double Final, Ladies Double Final 17:00 WC coverage: Quarter Finals 21:00 WC coverage: Quarter Finals

* Sunday 6th July * 11:00 Kids Club 12:30 F1 British Grand Prix 14:00 Wimbledon Tennis - Men’s Singles Final & Mixed Double Final 16:30 Jaws (12A) 19:30 Hunger Games - Catching Fire (12A)

* Monday 7th July * 16:00 Beyond the Wave Short Film Festival 17:30 Captain Phillips (12A) 20:30 Alpha Papa (15)

Kids Club The Showcase The Lego Movie (U) Captain Phillips (12A) WC coverage: Final

Wimbledon Tennis World Cup coverage Kids’ club Movies / OTHER FORMULA 1 The SHOWCASE / BEYOND THE WAVE SHORT FILM FESTIVAL

*Please note all movies and timings are subject to change.

Check our website and social media for any updates ** Please note film age restrictions (rated by BBFC).

Parental guidance and proof of age may be required. ***Please note no food or drink will be admitted to BBS without prior consent. ****Please note entry to England matches are wristband only - register for free on our website

in association with

www.brightonsbigscreen.com

we have

jobs you!

NFOER 2W 014

now we need

With over 50 jobs regularly available through our employer engagement network, we are looking for people who would like to gain work experience in the creative and digital media industry to qualify for the jobs available.

In 4 weeks you will gain experience in areas such as introductory web design, print and digital journalism, social media and other key skills our employer network are looking for.

Working with our employer engagement team, you will gain real work experience with WHM magazine which will help you go on to gain sustainable employment.

you must be over the age of 19, unemployed and claiming jsa Contact Us Directly:

Lauren White - The Loft, Brighton Job Centre laurenwhite@proactivetss.org 01273 647 410 or 07730 216 411

Jenni Prentice-Holmes jenni@proactivetss.org 01273 325 103

www.proactivetss.org www.whmuk.com

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the

t n e l ta m tea

Tacina Smith

Louise Wilde I love to visit new places and meet new people, and I am constantly inspired by the world around me. I have over eight years experience in retail, and during that time have applied my creative skills to each role - designing logos, product display and chalkboard painting. I like to draw and paint in my spare time, and sell my work online via Etsy.

Thanks to WHM, and my foundation degree in Art and Design, I learnt digital media skills which I hope to use in a rewarding career in the creative industries.

After 27 years of working all over the world I decided to make Brighton home and learn some new skills. I completed the 4 week course on the WHM magazine where I worked out of my comfort zone but really enjoyed it and learnt a lot .

I decided to also do the course in Graphic Design as I have worked with social media since 2007 with great results but felt this course would enhance what I could offer clients. I have worked launching brands from one country to the next mainly in retail, hotels and arts marketing. I have launched pop up vintage shops in Hong Kong and pop up beach clubs in Sri Lanka. I can use both sides of my brain: creative and commercial.

After graduation from London College of Communications, with a degree in Media Communication/Graphic Design I moved to Brighton. Finding it difficult to find creative work I naturally slipped into administrative roles. Ten years on and two kids later I am ready to reconnect with my creative side.

Working at WHM has been an invaluable experience. I have been allowed to adapt the course to my own needs, refreshing my computer skills and learning about magazine photography, layout and content. I hope my experience here will lead to more exciting opportunities in the creative industry!

EMPLOYERS WAGE INCENTIVE

GET CONNECTED

There is a great incentive available to help employers towards the cost of a new employee’s wages. Available for 18 to 24 years old who have been claiming jobseekers allowance for more than six months, the position offered must be for a minimum of six months and at a National Minimum wage. The incentive is worth up to £2275.

www.proactivetss.org Find us on Linkedin Tweet us @ProactiveTSS

For Full information please go to:

www.proactivetss.org/wage-incentive

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Molly Seybold

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THE FIRST STEP TO CREATIVE EMPLOYMENT

ProActive Training and Skills Services was conceived with the simple purpose of helping people gain sustainable employment in the creative arts and media industry.

These are just a few of the talented creative media students who have been working with us at What’s Happening Magazine. To find out how you can employ one of these skilled individuals visit our website: www.proactivetss.org/talentbank

Adam Wimbush

Aidan Heaton I have worked for many years in the catering industry, but have always been a writer of poetry and fictional stories in my spare time.

I decided to give the ProActive course a go to improve my presentation skills and expand upon my knowledge and experience in digital media.

The course itself was great. Although, I was writing to strict deadlines, I really enjoyed giving full vent to my imagination to produce articles with character and flair that would hold the readers attention.

Imagination drives my creativity. I thrive off multi-disciplinary projects which require me to learn new transferable skills. Having a background in Fine Art has given me many talents that I can utilise in various ways from hands on practical work to design practices and curating capabilities.

I’m proud to have been part of WHM. I’ve enjoyed learning the new skills while working to deadlines, assisting on photo shoots and liaising with clients. The opportunity to design page layouts and utilise digital image manipulation software has increased my potential. Collaboration and interaction have been key here at WHM. This has generated amazing contacts with the diverse and exciting community of creatives working and living in Brighton.

Lucy foy Having worked in both brochure production and public relations for travel companies, I had an idea of what journalism entailed, but researching and writing articles for WHM gave me new insight.

As so much of travel marketing is now digital it is essential to understand the opportunities in this area. The course gave me valuable experience of publishing on-line and an understanding of how to use social marketing to increase following and to drive consumers to the website.

Important skills to have for any business!

THE PROACTIVE FAMILY

THE TALENT BANK

Here at ProActive we work closely with our sister-company, What’s Happening Magazine to ensure that we are consistently maintaining a high standard of professionalism and care. Providing on-the-job training, our students receive the real life experience they need to succeed within such a competitive industry. Always looking to improve what we do, we encourage our team to be creative, productive and ProActive.

www.proactivetss.org/talentbank Find our trained and talented students via the Talent Bank on our website.

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the one day dance festival Brighton once again is holding the South Coasts largest dance music event and what better place for it than our seaside city! Having relocated to Waterhall and the date moving into the heart of Article by Dan Kiddle summer it’s sure to be an amazing day.

They have announced another great line up with headliners Basement Jaxx along with a variety of established and up and coming dance acts. This one-day event is not to be missed with music spread across three stages its sure to be a bassheavy summer party.

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2014

WHM spoke to director Steve Jones about what it is like to put it all together.

So what is Shakedown all about?

We are exclusively a dance music festival offering a wide range of UK dance music catering to a range of tastes across the UK scene, this year we’ve got a really great line - up with Basement Jaxx headlining joined by Groove Armada and Gorgon City. In the supercharged tent we’ve got Foreign Beggars and Zane Lowe. The festival is a one day event and attracts crowds from different parts of Brighton which makes it a really good atmosphere.

What are some of the challenges facing you and your team?

The main problems we face are to do with crowd management, everybody has heard of how things can go wrong when many people are together, letting their hair down and sharing a few drinks.

For this reason the council makes us work very hard, reassuring them that everybody is going to be able to enjoy themselves without too much risk, luckily we have managed to satisfy them and get our license! Liaising with the emergency services is also intense but it is a very important part of running a festival.

Added to this, working to get good artists on the billings is incredibly important because every weekend in the UK and

P U e Lin

19th July 2014

Europe there are a lot of great events, this means we have to work harder to book the best acts, luckily we’ve managed to do that again this year.

So do you actually get to go to your own festival?

Ha, yeah luckily at around 7 the place sort of runs itself, my job is to co-ordinate it but once it gets going I can go and enjoy it for sure.

So what are the enjoyable parts of organising Shakedown Festival?

When I get to walk around the festival it actually gets quite emotional for me, it takes so much work before the festival that all leads up to one day, which makes it quite an intensive experience and that’s the best part, we don’t sit in an ivory tower and wave, we go and enjoy the festival with everybody. I’m passionate about UK dance music and we’ve got such a history of pioneering electronic music and that’s still true today so playing a role in it is great.

For more information visit: www.shakedown.co.uk

Main Stage Basement Jaxx Groove Armada Gorgon City Jaguar Skills DJ EZ Kidnap Kid 2nd Headliner TBA

Area 10 MK Lee Foss Huxley Riva Starr Blonde Neal Schtumm Charles Green Tom Frisco James Moss

Supercharged Tent Zane Lowe Wilkinson Foreign Beggars Friction DJ Zinc Hannah Wants B Traits Dismantle

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Andy Doig is a Neon Artist and Signwriter based in Brighton. You might have seen his work glowing around the city, gracing venues such as Meat Liquor, Ink_d and Komedia.

Andy’s become quite well known for bringing a glimmer of light across Brighton from his seafront studio, an Aladdins cave of luminous treasure. His eye-catching endeavours can also be found across the capital in a diverse range of shops, bars and restaurants, and has spread across Europe to Amsterdam and Ibiza, where it adorns the fabulous Hotel Es Vive, a perfect setting beneath the idyllic palms.

It’s not hard to see why Andy picked neon as his medium of choice, with it’s vibrant colours and lucid glow, he describes it as “an interesting mix of creativity, science and practical work” The process requires you to bend glass tubes filled with raw earth compounds over a burning flame, twisting and turning the glass to achieve your desired result. Various gases are added to the tubes to create your colours - mercury glows a light blue, argon and phosphor provide a bold yellow glow, and carbon dioxide is used for white.

Since many elements and gases can be combined, the phosphor coated tubing is available in more than 100 colours, or, as Andy explained, you can mix your own colours with exciting results.

bar and a giant letter ‘D’ for a cigarette company. Since then, he has gone on to exhibit his work alongside Banksy and Shepard Fairey and collaborated with the likes of Pure Evil and Tina Keane, whose work has just been on show at the “Signs of Light” exhibition at Ink_d Gallery, a regular venue for Andy’s latest work.

On my visit to the exhibition last month, I was presented with almost an entire room of Andy’s neon delights, with ‘alphabet city - every letter of the alphabet, installed in hand-painted squares, each with their own individual touch, and ‘electric holyland’ - an assortment of restored religious relics, glowing with neon halos.

Strung up in the garden was ‘airing dirty laundry’ - a washing line complete with brilliant glowing underwear, providing a stark contrast to the grey skies under which it was viewed.

From fancy fairground crosses, to religious relics, to giant red ravens, Andy has made them glow. His favourite pieces to work on are the complicated ones a Shoreditch bar once commissioned him to produce a giant clown using 100 ft of coloured glass. He tells us, “It was Andy has been making neons since 1992, challenging but very rewarding, watching when he apprenticed with a studio in the character coming together as I added London. His first pieces were for a friends each feature”.

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With the neon sign-maker community being so small, it is easy to make friends and learn new skills. Andy is a regular visitor to the iridescent island of Ibiza, where his contacts include a fellow glassbender who taught him a technique known as square-bending, where the glass takes on sharp right angles instead of its more commonly-known rounded corners. “He used oxygen in his work which is something I don’t do” Andy said.

“Every time you make a wrong move it crackles and pops. I was intimidated. He’d given me free reign in his studio during lunch and when he came back I’d done nothing” he laughs.

“

neon is an interesting mix of creativity, science & practical work

“

Alongside his creations, Andy also collects vintage neon signs. During our visit he pointed out his latest addition, a giant steel sign from an old Tesla light bulb factory in former Yugoslavia. The soviet bloc funded these western-style neons to promote modernism and prosperity amongst their people, and these signs would often be rebelliously pelted with stones as a result. It is thankful, then, that Andy lovingly restores these relics, too.

The ability to travel with your craft is invaluable, it can open up many doors for new skills and collaboration. “I could travel to other countries to visit other neon workshops and they’d all be very welcoming. As long as we can keep our individual styles then the community will flourish” So where does Andy want to take his own unique style? “I want to move past the linear form of glass-bending, into threedimensional forms, perhaps working with nudes” he tells us.

With neon signs being traditionally used for advertising, the medium has lent itself well to stark, straight lines and two-dimensional shapes, perfect for displaying a logo or getting your message across - “open 24 hours” for example, but there’s so much more to be explored with this magical medium. Having collaborated with Tina Keane to create a 3D Neon Couch, previously displayed in the Tate Modern, Andy is excited to stretch the limits of neon glass-blowing, and looks to artists like Dale Chihuly and his incredible, otherworldly neon sculptures for inspiration.

With the latest exhibition complete, Andy is currently busy with more weird and wonderful commissions.

You can view Andy’s work on his website: www.andydoig.com Find more of his pieces for sale at the Ink_d gallery & on their website: www.ink-d.co.uk Article by Louise Wilde

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Business can be one hell of an adventure.

We’re all facing challenges, struggling to find our way, overcoming obstacles, inventing solutions, reaching our goals. Are you brave enough to come on an adventure?

FRIDAY 4TH JULY 09.15–18.00 / BRIGHTON

Join us for a day of exploration, inspiration and discovery.

Become the hero in your own business adventure.

Your business may never be the same again.

What’s Happening reader offer: Book your Summit ticket for only £29.99 with this code – WHATSHAP

PROGRAMME / BUY TICKETS: www.brightonsummit.com 16

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?

WHAT’S

NEW

the latest releases in:

FILMS

MUSIC

apps

BOOKS

GAMES

how to train your dragon 2 Words: Natalie Sheppard

After the first film’s epic storyline and thrilling characters, Hiccup returns with his esteemed comrade, Toothless, It is five years later, and they’re off on another adventure that leads them to discover a secret ice cave. Home to a new found species of wild dragon and a mysterious dragon rider. In order to keep the peace, the two inseparable friends find themselves in the heart of battle.

Watch them take on this incredible journey, and along the way, recognise their power to change the events of future lives of dragons and mankind.

Released June 4th

FILMS FILMS transformers 4: Age of extinction

Edge of Tommorow Words: Aidan Heaton

The Transformers franchise is completely redesigned and will feature a dangerously good new cast of actors and completely new robots. The story takes place four years after the invasion in Transformers: Dark of the Moon. A discovery made by an automobile mechanic and his daughter make a discovery that brings down the Autobots and Decepticons - and a paranoid government official. If you are a lover of big robots, action and explosion this is the right movie for you.

Hot on the heels of ‘Oblivion’, Tom Cruise’s last sci-fi film, comes ‘Edge of Tomorrow’, set in the near future and pitting Cruise against a race of lethal aliens who have all but wiped out mankind. However, in a unique twist, he is killed almost instantly and then brought back to life to live the same battle over and over, getting better each time. It looks stunning and is breathlessly paced, a sure-fire smash as only Tom knows how!

Released June 27th

Released June 6th

Words: Dragana Jagoridovszki

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The Antlers

music

music jack white lazaretto Words: Dylan Brown

The latest offering from song this writing machine is his second solo album to follow up the gold-plated Blunderbuss. As ever, White is not afraid to mix his sounds and here he staggers and sways through a disorientating blend of blues, rock, country and folk that has a distinctly funky edge. However chaotic they sound, the songs are the work of a genius who has the ability to alchemise multi-layered musical ideas into something audibly unique. The highlight, High Ball Stepper is a mind altering four minute instrumental and as good as anything White has ever done.

Released June 9th

Iggy Azalea

Familiars

The New Classic

Words: Dylan Brown

Words: Patrick Cawley

The Australian Model turned Rapper’s debut collection is released this month, showcasing her infectious zesty range of pop, dance, r&b and hiphop all working in perfect harmony.

Having started work on the project in 2011 it is no surprise that the material feels like a well polished journey through the musical styles and influences that have inspired her journey to fame. Having already released the commercial hit singles ‘Work’, ‘Bounce’ and ‘Change your life’ there appears to be no sign of this success slowing down with future cuts ‘Fancy’ and ‘Problem’ primed for release, showcasing catchy pop hooks and party centred vocals over dirty hiphop basslines.

apps Traktor DJ

Words: Zak Woodman

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Released June 17th

Out Now

apps

Available from the AppStore

American indie rockers fourth LP is somewhat different from their previous outings. Rather than rely on poppy hooks to deliver their angst and melancholy, they use sparse arrangements, hazy guitar effects and a horn section to create a dreamy despondency upon which to heap even more angst and melancholy. They have retained their emo sensibilities but have only succeeded in changing a day out in a cemetery with Leonard Cohen for a candlelit night in with Sylvia Plath.

Dance music culture is exploding. At the same time, music technology is becoming more accessible to the consumer in the form of smartphone apps. If the two were combined, something special would be born. This is true of Traktor DJ from Native Instruments. A lot of dance music fans want to start Djing, following in the footsteps of their idols. Traktor DJ is a basic DJ app which allows users to mix two tracks together seamlessly, using the phone’s on-board music library. The layout is very simple, meaning that it can be immensely entertaining without requiring too much technical know-how.

Available from the AppStore

ASOS Words: Patrick Cawley

ASOS have come along way since their early launch as the best way to get affordable celeb style within weeks of it being spotted on the big screen. The new app offers a full catalogue of over 10.000 items all available to be shipped to you the next morning. The newly designed app is flawlessly smooth & easy to use, offering exclusive discounts & daily trend updates perfect for when you need to look great for that last minute event.

mr mercedes Words: Natalie Sheppard

Mr Mercedes is the upcoming novel by Stephen King, author of The Shining. The storyline begins with Bill Hodges, a cop who is forced out of retirement to hunt for Brady Hartfield who dramatically drove into the middle of a jobs fair, leaving 8 people dead and 15 wounded.

Preceding the event, Hartfield was living with his alcoholic mother in the house where he’d been born, and carried out the slaughter due to his addiction.

If Hodges and his allies don’t take action fast, Hartfield’s next attack has the potential to kill or mutilate hundreds.

books books skin game

Shrinkage

Words: Tom Englehart

Words: Manuela Cazacu

An amazing book for anyone who likes to laugh and to be inspired by the attitude and the sense of humour of the author in dealing with life threatening situations like his brain tumor. Bryan‘s wellknown talent from the Adam Corolla show is translated into this book featuring his own life experience. A story about how the promising future in broadcasting, of 30 year old Bryan is suspended in time by his new life schedule trying to balance between chemotherapy and radiotherapy. A celebration of the power and resilience of the human spirit.

Jim Butcher’s eagerly anticipated 15th book in the Dresden Files series finally arrived at the end of May, much to the relief of his huge fan base.

The Dresden Files follows the wizards-slashprivate-detective Harry Dresden as he battles with mythical monsters in modern day Chicago to protect the unaware general public. Butcher’s blend of fantasy with hard-boiled detective fiction and a wry sense of humour has lead to a huge popularity with his story now adapted into graphic novels, a TV series and even a role playing game. ’Skin Games’ continues Harry’s adventures as the Winter Knight of Mab, the Queen of Darkness. Mab has debts to pay off however and loans out Harry and his abilities to settle them, leaving Harry with no choice but to work together with his arch-nemesis in an Ocean’s 11 style bank robbery, but in typical style things don’t turn out quite as planned...

My Beautiful Katamari Words: Maggie Jones This highly addictive game will basically have you trying to save the universe by rolling up as many objects as you can into giant balls big enough to plug up a black hole that is threatening to swallow up the universe. You’re a Prince, and your father, who just so happens to be the King of All Cosmos, has only gone and managed to tear a hole in the fabric of the universe with a powerful serve during a game of tennis… It then becomes your responsibility to gather objects large enough to plug up that hole! For Xbox 360 and PS3.

Watch_dogs Words: Maggie Jones

GAMESGAMES

You play as Aiden Pearce, a brilliant hacker, with a shady past, living in Chicago, where a central computer connects everyone and everything. Whilst seeking justice for past events, you monitor and hack those around you by using your smart phone to manipulate the central operating system. You’ll be able to access security cameras, download personal information to locate a target, control traffic lights and public transportation to stop the enemy. Using the city as your weapon, you will embark on a personal mission to inflict your own brand of justice. Available across all platforms.

www.whmuk.com

19

r

M

y a d r u t Sa

g n i n or TV

WHM caught up with Mr Saturday morning TV himself: Dave Benson Phillips about playdays, pantos and what comes next.

Over 30 years ago, Dave was a Bluecoat at Pontins Holiday Camp and went on to become one of the most popular children’s entertainers. He has been a massive part of children’s lives with the hit TV shows Playdays, and the phenomenally popular BAFTA nominated Get Your Own Back, there are also the Pantos, the endless charity work and his on-going work with special needs children.

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How long have you lived in the Sussex area?

About 14 years now. Mrs Phillips and I wanted to start a family somewhere outside of London where it’s a bit safer to bring up kids, but not too far away so I can go back to visit London easily.

We like life in Worthing; it’s a place that everyone thinks is just for old people but there are lots of families just like us here.

I know you do Panto every year all over the UK, why don’t you do the one in Worthing?

(Dave laughs) Well I never really thought of that, that’s a very good question! Worthing has two theatres, The Pavilion and Connaught so I must be in with a chance. If anyone’s reading this from the Worthing theatres I’m free for Panto next year, I would save loads of money on diesel!

You’ve been working in television and entertainment for over 30 years; out of everything you’ve achieved what’s the one moment in your career that you’re most proud of?

The other one is Fun House, I love Pat Sharp, we always had a friendly rivalry going on. He still tells me that his viewing figures were higher than mine; I’m not sure about that, I think it was the other way round!

As for Big Brother I would like to do it just because the only time I’m around a group of people is when I’m doing Panto, so I would like to go in a house full of people just for the sake of going in to a house with a group of people.

Were you ever jealous of Pat Sharp’s hair cut?

What does 2014 hold for Dave Benson Phillips?

(Dave laughs) I was jealous of everyone’s hair cut! I don’t think the mullet would have looked great on a black man! But I did have an Afro once, but it used to grow in a sort of square shape. My dad use to say “you can’t even grow an Afro properly”!

I’m making 2014 the year I actively go back to work. So far this year I’ve been doing a few appearances and shows here and there, I’ve got an animation series I’ve been working on for the past couple of years that’s coming out in June.

It’s on CBeebies and it’s called Boj And Buddies and has a great cast including Jason Donovan, so that’s going to be interesting.

would you ever consider going in to Celebrity Big Brother or I’m A Celebrity Get Me Out Of Here as a contestant?

As someone who loves experiences I would love to go on I’m A Celebrity if the circumstances were right. A few years ago I was asked by them if I wanted to go in, but I think I might have answered all their questions wrong as it didn’t happen, but I am an experience junkie and would love to have a go at all those cool things.

www.davebensonphillips.co.uk Article by: Jimmy Willis

It has to be my first ever show on children’s television called Playdays, it was very hard to get to that position from where I came from, so it was a massive achievement to get the show. I didn’t really know what I was doing when we started filming it so I sort of had to learn on the job. But the first time they counted me in for my first scene it felt great. My first line was to say “hello my name is Dave”, it took me 47 takes to get that right!

Looking back now on your whole career to date, is there a show you really wanted but never got?

There are loads, the first one is The Generation Game. I grew up wanting to be Bruce Forsyth; he really was a big inspiration for me. They were going to bring it back a while ago and I wrote a 12 page letter to the BBC on why they should give the job to me, in the end they sent a letter back saying “sorry Dave, but we’re not going to bring it back now.”

www.whmuk.com

21

get

up

and Article by Manuela Cazacu

go... get tested

in this issue as part of our bsuh feature, we speak to dr. daniel richardson and his team from brighton sexual health clinic, about what services they provide.

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We met the STI (sexually transmitted infection) team, Dr Daniel Richardson (consultant physician), Ross Boseley (Terence Higgins Trust), David Haughton (senior nurse at clinic M), Gemma Weir (receptionist at clinic M) and together they identified the current situation and how they are tackling various problems.

The sexual health clinic aims to make STI testing an everyday action for people at risk, and draw attention to a lack of understanding and stigma, which still exists. Together with his dedicated team he tries to remove the stigma associated with STI testing and HIV testing, through visiting informal settings and helping individuals to get free and confidential access to information.

There is an increasing trend in drugs’ partying, connecting recreational drug use to unprotected sex. In order to address this Dr Richardson’s team and partners meet people at convenient and informal settings to test and inform.

They aim to make as many people as possible aware of the dangers. Although, the problem is not only HIV testing but also broader issues that need to be addressed; like intimate relationships, homophobia, and stigma. Including psycho sexual issues such as compulsion or sexual orientation.

The team discusses the need for cultural change in order to remove stigmas and encourage people to seek treatment.

They start in schools, trying to help young people cope with issues such as fear of needles, the long wait for results, getting help and stigma.

A powerful and positive exercise that Ross Boseley from the Terence Higgins Trust implements is making young people more aware of people that are HIV positive, he invites HIV positive volunteers from different walks of life, and asks pupils who they think is HIV positive. They often point to the most obvious people showing that the prejudice still exists. The surprise, of course is that all the volunteers say that they all are positive, giving pupils a valuable and unforgettable lesson about perception and judging people. They also provide information and education about HIV and other sexual issues like STI, pregnancy, contraception. There is also some rapid HIV testing services provided in the Universities on campus and in colleges, where they provide advice and help as well as free contraception.

THE SEXUAL HEALTH CLINIC AIMS TO MAKE STI TESTING AN EVERYDAY ACTION FOR PEOPLE AT RISK, AND DRAW ATTENTION TO A LACK OF UNDERSTANDING AND STIGMA, WHICH STILL EXISTS. The service offers appointments in regular slots so you can just turn up whenever is convenient for you. You can walk in, phone, and text to get an appointment immediately. They have made it accessible and easy for all. The clinic offers HIV testing and other testing of sexually transmitted diseases such as Chlamydia, Gonorrhoea, Syphilis, Hepatitis B and more.

Diagnosing and treating young men, who are the main risk group, is the most rewarding for Dr Richardson and his team. Patients’ satisfaction is extremely high as the average consultation is one and half hours, long enough to cover all possible issues in counselling basic sexual health.

Thanks to Dr Richardson’ team and his priceless partners from Terence Higgins Trust: Dr Daniel Richardson (consultant physician), Marc Tweed, THT manager, Ross Boseley (Terence Higgins Trust),David Haughton (senior nurse at clinic M), Gemma Weir (receptionist at clinic M),Dr Gillian Dean,( consultant physician, lead clinician),Ben Tooke and Tom Boyt THT,Alan Bannister & John Devlin, (clinic M nurses),Gary Smith LGBT Support within Substance Misuse ,Laura Clark, Jules Davies and Jonathan Roberts (health advisers).

For more information visit: www.brightonsexualhealth.com or call 01273 664721

www.whmuk.com

23

Hayley Newton

toning our

beach

bums

Everyone wants the perfect perky bottom but unfortunately not everyone is naturally blessed with a bum like the gorgeous Miranda Kerr or Kylie Minogue, but don’t worry, even natural beauties like Miranda and Kylie have to work hard to keep their figures as they get older.

Hayley Newton, dancer, personal trainer and choreographer to the stars tells us how to achieve a toned bum with the exercises that she uses with her clients.

Get ready to start creating some buns of steel!

CARDIO Anything that gets the heart pumping around your body is key. You could try all sorts of things like, jogging, swimming, rollerblading, kickboxing, step aerobics or even power walking. You will need to do this at least 5 times a week to get optimum results. A tip whilst either walking or jogging outside would be to find a hill, as that will really work your muscles.

Now alongside the cardio you need to do some toning exercises‌.

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ABS

BOTTOM

LEGS

1. LEGS STRAIGHT OUT Lie on your back, hands behind head, legs straight out. Point toes and crunch up. Do 20 reps or as many as you can and gradually build up to more as you get fitter. I would also recommend using a mat to support your back and make you more comfortable.

1. LOTS OF LUNGES AND SQUATS These are great for getting the perfect perky bottom. When I train Pixie Lott we always work on our bums every session. One of her favourite exercises is putting both hands and knees on the floor. Shoulders over your hands and hips directly over your knees. Whilst constantly pulling your belly button in towards your spine, she lifts one leg at a right angle up side ways to about 90 degrees. She will do at least 30 reps on her right leg before transferring over to her left. You can repeat this exercise again, but to the back instead. You must always concentrate on keeping a perfect form.

This sequence works your deepest butt and thigh muscles, creating lift and firmness exactly where you want them, without adding bulk. Use a mat to reduce pressure on your joints.

This sequence exhausts large muscles early on and so the small, underused “accessory” muscles get more of a workout. The exercises also help add definition to hips and lower abs.

“

Crunch up, but keep legs straight.

Simultaneously lift legs 3 to 6 inches off the ground and touch together. As you return to floor, legs return to starting position. Do 15 reps or as many as you can and gradually build up to more as you get fitter.

3. STANDING ISOLATION Stand with feet shoulder-width apart, hands on hips. Pull shoulders back.

Keeping your hips completely still, shift rib cage from left to right. Do 20 reps on each side or as many as you can and gradually build up to more as you get fitter.

ARMS 1. DOUBLE-ARM PALM OUT Stand with feet shoulder-width apart, right arm bent covering forehead, left arm bent covering chin, both palms facing away from face.

Then extend arms out to sides and swing hands behind you, clapping them together. Bring arms back to starting position. Do 20 reps with right hand on top, then 20 with left hand on top.

2. ATTITUDE BUTT PULSE Kneel on all fours. Keep right leg slightly bent and lift toward ceiling. When as high as possible, pulse leg slightly. Do 100 pulses with each leg.

5. INNER-THIGH LIFT Sit on the mat with your right leg extended and left leg bent, left foot on the floor with toes forward. Flex right foot and turn it out, away from your body.

It’s important to realise you can’t achieve this look by only concentrating Lift right leg so it’s parallel to angle of and point toes. Return to starting on one type of left position. Do 50 reps on each leg. exercise. It is only by combining cardio, toning, focusing on your Have fun with exercise! diet and your water It’s important to remember that working intake that will out should be fun. Something you do to truly get you the make yourself feel good, let off steam have some me time. So don’t let results you crave. and it become a chore. There are ways of

“

2. CLICK-TOGETHER LIFT CRUNCH Lie on your back, hands behind head, legs straight out and shoulder-width apart with knees facing ceiling.

1. ATTITUDE LEG LIFT Kneel on all fours. Keep your right leg slightly bent and raise it up behind your back, straightening your leg as you lift.

Return to starting position. Do 20 reps with each leg.

making it fun through hobbies or daily routine, learning a new skill with friends or even a way to have a giggle and meet new friends. If you have a dog, whilst taking it on your daily walk you can use that time to power walk or do a mild jog.

2 birds with 1 stone. Absolutely perfect!

You just have to find the right thing that will slot into your lifestyle and that you enjoy.

2. DIAGONAL PULL-UP Holding a 1- to 3-pound weight in each hand, both arms to the left side of your body, stand with feet shoulder-width apart.

Hold left arm in place and pull right arm across body to the right side of your hips.

Then raise right arm up to a high diagonal and return to starting position. Do 20 reps on each side.

@HayleySNewton www.hayleyandchris.co.uk www.whmuk.com

25

Where it all began

the history of odd

Diets

Summer is now upon us and as usual terms like ‘swimsuit body’ and ‘fad diets’ are surrounding us. Whm decided to investigate how it all began and have made some bizarre discoveries!

H

ow our bodies should look is constantly under scrutiny, and the pressure to be ‘perfect’ is ever-present.

To reach these goals, people often turn to extreme or fad dieting. But extreme dieting is not new, and although we hear about diets a lot more frequently through our social and visual culture, many of the older diets were much more extreme!

We’ve looked back to explore some of the more bizarre dieting regimes.

One of history’s most notorious culprits of the crash diet was English Romantic poet, Lord Byron. Items frequently found on his minimal menu included vinegar drenched potatoes, cups of tea with raw eggs mixed in, and large doses of magnesium after binge eating. Not to be tried at home, Byron’s extreme eating did see him shed the pounds but the effects on his physical and mental health were nothing to be envied, and he spent most of his life in a state of semi-starvation.

Tapeworm pills containing the eggs of a tapeworm have been sold as weight-loss aids in the past.

Article by Bethan Troakes Illustration by: Daniel Acacio Rubio

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One name that will keep cropping up in Victorian diets is that of American dietician Horace Fletcher, and Fletcherism. This interesting way of eating involved chewing your food over 100 times per minute before spitting out the pithy remains and actually swallowing very little of anything. Fletcher became a

millionaire through promoting his diet and followers included the likes of John D. Rockefeller and Franz Kafka. However, this is definitely a diet of dedication, the sheer time it takes a person to chomp on food several hundred times does not bode well for a busy working lifestyle, even if you did end up being 50 pounds the lighter for it.

After the turn of the century a new approach to losing weight appeared.

During the 1930s, women’s magazines exploded with a way to lose weight that was not what you put in your body, but what you used on it: Slimming Soap.

With popular brands such as ‘Fat-O-No’ and ‘La-Mar Reducing Soap’, women were going out in droves to purchase this pointless product that was essentially just a hand soap with a bit of extra added Potassium Chloride to tighten the skin temporarily, or give you a nasty rash!

So if it’s not chewing each mouthful 100 times or scrubbing yourself vigorously with Slimming Soap, which diet shall be crowned the most ridiculous, not to mention dangerous of the fad food regimes? While none of these diets are particularly recommended, it is the Last Chance Diet of the 1970s that will top the list of the dangerously disgusting. With 58 of its followers suffering from a heart attack after being on the diet, this food plan convinced its consumers to live off nothing but Prolinn, a specially designed drink that consisted of ground up animal horns, hooves, tendons and a variety of other unmentionables that had been rejected from the abattoir, and contained no nutritional value.

As the 20th century wore on, extreme dieting just became more and more prolific. The Master Cleanse made a comeback, becoming known as the

‘Beyoncé diet’; a gruelling regime that led the ex-Destiny’s Child singer to lose one and a half stone in just two weeks consisted of nothing more than maple syrup, lemon juice, water, Cayenne pepper and a couple of herbal laxatives.

Nice.

So, although fad dieting has its place in history books it’s still very popular today, with people embarking upon the Atkins Diet, the Paleo diet, and the 5:2 diet to name only a few. Although modern diets are more likely to have some sort of science behind them, many dieters still take it to the extreme, desperately trying to get that ‘perfect’ body.

If you do decide to embark upon any sort of designed diet, just make sure you do your research and be cautious of extreme dieting. If you have any concerns or questions, always ask your doctor.

www.whmuk.com

27

S

ummer

Tips, tricks & trimming.

Make your garden shine this summer.

June brings the longest day of the year with the extra warmth and light encouraging our gardens into growth. Gardens will be full of colour with lupins and oriental poppies raising their heads along side foxgloves and delphiniums at the back of borders. No garden is complete without some roses which will be in full flower.

Closer to the ground hardy geraniums will have formed soft clumps with pinks and purples flowers. For a contrast in colour Lady’s Mantle (Alchemilla Mollis) is a must with its sprays of lime flowers over a bed of grey-green leaves. Plant this next to Salvia “Mainacht” with its flowers on upright purple spikes.

When planning your flower beds try and keep strong colours together such as red,

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Article by Pauline Clarke Layout by Zak Woodman

Stems

blue and yellows with less vibrant colours at the margins such as greens, purples and orange. For a softer feel, group pastel shades together, pink, peach, cream, pale blues, a stronger colour plant can be placed as a focal point. Most summer bedding will have been planted by end of May but if you are still looking for fillers check that plants still on sale are not root bound. Check roots by loosening plant from the pot, roots should be an off white colour and you should still be able to see some compost between the roots rather than a solid mass. Loosen the roots and give the plants a good soak in water and water the ground well, adding a handful of general fertilizer to the soil.

Although the garden is in full flower there are still jobs to be done on those warm evenings. Camellias can be trimmed back into shape before the next years buds form and will need feeding with an ericaceous fertilizer or specialist feed.

Don’t be alarmed by the number of small apples falling, its nature’s way of thinning them out if too many have set. If you like larger fruit reduce the number left in each cluster by taking out the central fruit to make space for the others to develop well.

This can be done with plants such as dahlia and chrysanthemum, removing several of the buds on each stem to leave one or two to develop into specimen blooms.

TIPS & tricks Check out car boot sales for second hand tools and unusual containers for planting.

Attach old tights to the end of downpipes that feed waterbutts. This will act as a sieve to keep debris and leaves out of your water supply.

Try using a mixture of shredded paper or grass clippings as mulch around plants to keep roots moist in hot weather.

Save yogurt or cream containers as alternative plant pots, make drainage holes in the bottoms of the pots before filling with surplus plants/cuttings for swapping or giving away.

Wisteria will have finished flowering and started to produce plenty of long green wispy stems from the main frame. To encourage next years flowers cut these new stems back to about six inches from the main stem leaving about three leaves and making the cut just above a bud or leaf. Reducing the new growth improves air circulation around the stems and allows the sunlight to ripen the remaining growth boosting flower bud production.

For the veggie plot Courgettes and squashes can now be planted direct in the soil in prepared beds, which should have had manure

or compost previously added. Water soil and plant two seeds per site, cover these with a jam jar or clear plastic cut down drinks bottle until they have germinated. Remove the weaker plant. As the plants mature cut off any withered leaves, keep well watered and add mulch to retain moisture around the plant. Try yellow skinned courgette “Atena” which has thin-skinned fruits and winter squash “Harrier” for big butternut type fruits. Tomatoes will be setting fruits, which need to be well supported and fed weekly. Pinch out any side shoots, this is the growth shooting next to the stem but above a leaf joint. For outdoor grown tomato

plants pinch out the main stem two leaves after the fourth truss of fruits. It is unlikely that any fruits higher up than this will have time to ripen. If growing under cover you can leave to produce six trusses of fruit. Keep sewing quick growing salad, lettuce leaves, radish and spring onions for a long season.

As well as the ongoing weeding, there is always the deadheading which is a pleasant task for warm evenings. Keep an eye out for snails and slugs, as these will soon devour young tender shoots, as well as aphids that can smother plants in a matter of days if left unchecked.

If you need help maintaining your garden ‘Hedges to Edges’ is there to get the most out of your space, leaving you more time to relax and enjoy your garden. We treat your garden as if it was our own. If you have a garden that needs some attention or your just need a few hours help we’re here for you.

Hedges to Edges - Pauline Clarke +44(0)7842180282 paulineclarke@hotmail.co.uk www.whmuk.com

29

#twitterature

Article by Adam Wimbush

A brief introduction to the big world of Micropoetry..

Language is one of mankind’s greatest inventions.

It’s a prism separating our emotions into tangible sound spectrums, a primeval tool to articulate thoughts and pass down information.

This impulse goes back further than antiquity to our oral story telling traditions. But speech is malleable, it exists only in the moment, it literally is vapour, breath, air shaped by the larynx into recognizable noise units. Therefore we had to devise ways to capture it permanently, the voice needed a concrete shadow, that shadow became ‘writing’. Beginning with cave drawings, carvings, tablets and scrolls to Egyptian hieroglyphics and developing in to the modern electronic printing press.

The desire to archive our imagination, to transcribe consciousness has become the bedrock of humanity, which helps support our continual creative evolution.

@whmuk 30

www.whmuk.com

Now imagine a block of stone, the mason meticulously chipping away at it to reveal the succinct sculpture hiding inside. Micropoetry does this with words and we read them on

‘feeds’. Gwendolyn Brooks said, “Poetry is life distilled”. This quote perfectly encapsulates some of the more creative content on the micro blogging site Twitter where many established and underground writers are thriving under the constraints of the 140-character format that it enforces. They are redefining prose line-byline, tweet-by-tweet continuing the tradition of exploration of our world through words.

Along with sonnets, fables, fairy tales, novellas, anecdotes, nursery rhymes, mantras, epithets and limericks before them it seems the short story keeps getting shorter, but its essence remains the same.

Whatever terms we devise to describe this new outlet that sidesteps the book, its global reach and emphasis on community enables technicians of text everywhere to be swept up in its immediate vernacular wave. Tweets are future folk tales distributed digitally at the speed of light, they are interactive and collaborative, open to interpretation and cross fertilization, in fact its encouraged, there is no pretension, anyone can do it. These brief sentences can depict our complex lives with just the bare essentials.

“Poetry is everywhere; it just needs editing” wrote James Tate and like zip files, Doctor Who’s Tardis or even Mary Poppins’ handbag the best of these fiction fragments can contain a multitude of meanings and interpretations. But in our accelerating world, our senses are bombarded, our attention is under constant attack from advertising slogans, catchphrases and disposable mottos. The antithesis is Twitterature, eloquent digitized nuggets, easier to digest and having a more lasting resonance, very reminiscent of the 17th century Japanese discipline of Haiku; in which a single vertical line is loaded with meaning.

This form of writing has had a resurgence in the English speaking word especially because it sits comfortably within the strict parameters set out

by Twitter.

“

“

Poetry is an echo, asking a shadow to dance

Carl Sandburg

Tweets are the 21st century equivalents. So in a sense micro poetry is the DNA of a story and Twitter is a multi media microscope revealing the complexities of the human condition. As we watch these virtual vignettes of word worlds evolving like cells combining and dividing, these small pieces of flash fiction inform and influence via atomized narratives. By morphing phrases, bending proverbs and mutating idioms words behave like bacteria in this online Petri dish of prose.

This form of concise writing allows the syllables to sing by forming rich imagery from within such a small space, you could call them cyber-seeds from which grow syntax trees, their arms branching out like the spiraling arms of the Milky Way. A solar system of stories is just one click away. If all this seems daunting, don’t worry, to help you navigate this exciting new environment is the hashtag (#). A simple character that group’s tweets together and aids searches, much like a huge electronic join the dots picture or a map of constellations.

Language is viral, spreading through social media and like a million shards of a mirror these artists are reflecting a personal and collective consciousness back at us via the marvelous mutlimedia capabilities of Twitter. The delicious disease that is story telling is contagious, there is no antidote, neither do we want one.

#joinin Here are some of the virtual voices echoing around inside the cybernetic chasm of communication. Their digits dance across the qwerty keyboard creating a bold but brief dialect. But these are but a few exciting accounts that are active in the realms of #Micropoety. #Flashfiction #VSS

@jeffnoon Refers to tweets as ‘spores’ a perfect metaphore.

@badbadpoet Feeding on dreams it’s the Bird King.

@BenCoopEr666 Shedding light on the darkest of comedy.

@welloverthought A beautiful reason to read.

@mrsparaguay1991 Studies in one word poetry & fractal fiction.

Websites where you can immerse yourself in the world of Micropoetry: www.shortyawards.com www.4and20poetry.com www.jarsofstars.wordpress.com www.metamorphiction.com www.micropoetry.com www.artipeeps.wordpress.com National Flash-Fiction Day is on 21st June 2014 #NFFD

Competition WHM HQ is giving you the lucky reader, the opportunity to show off your writing potential. Just tweet your Micropoems to @whmuk including the hashtag #whmicro before the 1st of July and our favourites will be published in the August/September issue.

Good luck and may the prose be with you.

Let’s get infected!

www.whmuk.com

31

meet the The Brighton and Hove Youth Collective, introduced in our last issue, is a group of eight charities and organisations that have joined forces to better cater to the needs of young people across the city and beyond.

The following, provide clubs, classes, advice and information to young people and offer a great opportunity to socialise and make new friends.

The Tarner Project

Young People’s Centre (YPC)

The Tarner Project holds youth clubs four nights a week catering for those between the ages of 8 and 25 years old.

The Young People’s Centre, located in Ship Street, opened in 1998 and provides services for young people between the ages of 13 and 25 years old.

Its football pitch, internet suite, pool table and Xbox make it the perfect location for young people to socialise and make new friends. They also offer cookery classes, mountain biking adventures in the Sussex Downs and a street football league.

However, the Tarner Project is not just a place for young people to play sports, learn new skills and socialise, they also provide vital support to young people in the local community. Every two weeks a girls group is held to discuss issues facing the young females, it is shaped by young women exclusively for young women and provides a safe and supportive environment for tackling any issue or problem a young woman might have.

The project also employs a number of trained youth workers and provides classes and information on issues such as sexual health and personal wellbeing.

If this isn’t enough there are free trips and activities during the school holidays such as go-karting and paintballing and are they working towards introducing an annual art course for young aspiring artists. www.tarnerland.org.uk

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The centre provides information on issues such as sexual health and healthy eating and a counselling service for those who require a bit more support.

Drop in sessions, held three times a week, are free, private and confidential. These range from sexual health drop in’s; providing information, sexual health checks and pregnancy information as well as contraception and even relationship advice; to information on finding employment or education and training.

It’s warm and comfy setting makes it a home away from home for young people, providing a safe space for socialising and relaxation. Its low cost café provides delicious, healthy meals for as little as 30p and its computer area helps those without internet access to surf the web and do their homework in a calm, supportive environment. It even has a shower area and access to washing machines. This friendly, pressure free space allows young people to move at their own pace and access any help they may need. www.youngpeoplescentre.co.uk

collection

The Crew Club The Crew Club was established in 1999 by a group of parents both concerned with the lack of facilities available for young people in the Whitehawk area and keen to provide opportunities for youth self-improvement.

The Deans Youth Project

The club is dedicated to helping young people achieve their full potential, providing fully trained tutors and teachers to host evening homework clubs and help those struggling with aspects of their school work.

Catering for young people living in the Woodingdean and Rottingdean coastal ward, the Deans Youth Project provides a safe, fun environment for 11 to 19 year olds to meet up and socialise. The project plans trips during the school holidays that are both fun and educational for children and staff alike.

The club provides opportunities for young people between the ages of 7 and 11, helping to support their transition between primary and secondary school and introduce them to new skills, sports and activities such as dance, cooking and crafts.

Originally Woodingdean Boys Club, the project has almost 40 years of experience helping young people to find new friends and hobbies and keep busy after school.

Its two football pitches, multi-use games area and indoor hall also make it the perfect location for young people of any age to immerse themselves in a new sport or improve their skills in something they already love.

The organisers are keen to help young people to develop new skills and work as a team rather than sponsor competitive behaviour, they also plan trips during the school holidays and promote opportunities in youth work. www.crewclub.co.uk

The project has three sites; the Woodingdean Youth Centre which holds drop in sessions three times a week for those of secondary school age; the Saltdean Friendship Centre, which houses a youth project on Friday evenings, starting the weekend off in a fun and social way and; the Bexhill Skate Park which provides access to much needed facilities for all the keen skaters in the community. www.deansyouthproject.org

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The Hangleton and Knoll Project

Brighton Youth Centre Zumba, archery and music production are just a few examples of the classes that the Brighton Youth Project has made available for young people between the ages of 5 and 19.

Situated in the central location of Edward Street, this centre is a hive of activity, providing young people with access to extreme sports and the arts.

During the summer months the centre will hold a stand-up comedy workshop; art classes, exploring areas such as manga and comic and zine making, workshops on skate film creation as well as working closely with Hove Lagoon, providing sessions in kayaking and stand up paddle boarding for teenagers from 14 to 18 years old.

The centre also holds talks on key issues such as sexual health and advertises local activities and events that young people can take part in, in and around Brighton. www.communigate.co.uk/sussex/byc

Article by Fiona Gray

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The Hangleton and Knoll Project works for the local community to promote empowerment, equality, education and social inclusion across the area. The project not only works with the community but is also managed by local residents.

Established in 1983 it aims to encourage positive change within the Hangleton and Knoll area and believes that by increasing a person’s skills and capabilities, they can improve the community as a whole and prevent residents feeling isolated.

Their real passion for the local community is demonstrated by the high level of residents involved within the project, especially in its youth work.

One key service provided by the project is ‘detached work’, in which youth workers travel around the local area engaging young people in their own territory, building trusting relationships and inviting discussion and debate on any issues or problems they may come across whilst providing many young people with the chance to get their voices heard.

The project has also set up a peer music project enabling young people to write, record and produce their own music and also a health and mind group created to tackle and address the different health issues suffered by those in the local community. www.hkproject.org.uk

The Trust for Developing Communities The Trust for Developing Communities aims to ‘inspire’, ‘involve’ and ‘innovate’ individuals and community groups across Sussex. Their fully trained youth workers provide youth services and support on the streets of Sussex, in clubs and at a number of events.

The trust operates in four main areas of Sussex; in Queens Park and Craven Vale the trust plans a number of activities and outings during the school holidays whereas within Coldean the trust is working to develop the c-card sexual health service, promote voluntary youth based opportunities and a youth newsletter/young journalist project. In Bevendean a weekly young women’s group is held, providing a wide range of activities helping women to explore their identities and discuss any problems they may have as well as the BevenTeen bulletin created by young people for young people and the Bevendean Activities Group which has put young people in charge of the summer activities made available to them. Finally, in Moulsecoomb, the trust hosts sports nights, youth drop in sessions, sexual health discussions and even a Youth Bus every Wednesday allowing the young people of Moulsecoomb to go and chat to youth workers about a wide range of issues. www.trustdevcom.org.uk

Sussex Central YMCA The Sussex Central YMCA was established in 1919 and helps over 5000 young people in the local area every year. By providing vital advice and support to young people in need of a listening ear, Sussex Central YMCA is an invaluable service which revolves around the concept that ‘everyone deserves a chance to fulfil their potential’.

The Youth Advice Centre (YAC) holds sessions on issues such as sexual health & relationships, emotional & listening support, work & learning, housing advice, benefits & money and much more.

The Charity also provides a number of other support services such as Money Advice and Community Support, drugs services, mental health advice and also works with Rise; a Sussex based domestic abuse charity.

To add to this the YMCA supports accommodation for homeless young people and helps to develop the skills required to move on to independent living as well as family support initiatives and a counselling service with qualified professionals. www.sussexcentralymca.org.uk

For more information on the facilities and services provided by The Brighton and Hove Youth Collective visit: www.brightonandhoveyouthcollective.org.uk or call 01273 230130. www.whmuk.com

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WHAT’S HAPPENING brighton local events

Article by Jaz Kempshall

Art Deco Fair

Science Museum Live

The Eco Technology Show

8th June 10am-4pm Hove town hall £3.00

18th June 7pm and 19th June 10:30am Brighton Dome £15.00/£12.00

Parking available.

In a steampunk workshop full of chemicals and gadgets, watch liquid nitrogen freeze flowers, hydrogen balloons exploding, and rockets being fired into the audience as two science students from the future race against the clock to prove their knowledge of energy. An exciting theatre experience produced by London’s Science Museum.

26th-27th June The Brighton Centre Free

John Grant

Makers Boutique 2014

Paddle Round the Pier

Held at the longest running Art Deco Fair venue in the UK, Decofairs offer a range of stalls and furniture, from ceramics and glass to jewellery and lamps, all original goods from the 1920’s to the 1970’s.

After admiring the merchandise you can have a break at the in house coffee shop.

27th June Brighton Dome £21.50 John Grant has been on an incredible journey, from substance abuse and thinking he’d never make music again, to winning awards and collaborating with Sinead O’Connor. His brilliant album, Pale Green Ghosts, was rated 5 stars

by The Guardian, and was described as “completely compelling”.

Rachel Parris, Live in Vegas 11th July 7pm Komedia £5.00

A shrewd take on the glamorous Las Vegas show, Chortle award nominated Rachel Parris (IT Crowd, BBC Radio 4, Austentatious and Thronecast) is back with new comedy anthems and characters. “Gorgeous, talented and very funny.” - The Scotsman.

4th July - 22nd July Brighton Fishing Museum Showcasing a vast collection of local talented artists’ work, there will be an eclectic selection of affordable and contemporary arts and crafts on display.

If you’re interested in original art, fashion and textiles, jewellery, ceramics, glass, prints, cards and photography, then come and have a look.

The first event to show sustainable technology, transportation, buildings, energy and more, with new and moneysaving developments in technology that could benefit your business and community. Choose from a variety of free workshops and talks, see a whole floor full of ultramodern vehicle concepts and explore innovative products and services.

5th-6th July Hove lawns The “biggest free beach charity festival in the world” is back again this year; enjoy water, street and urban sports, kid’s entertainment, live music and much more! Summer fun for all ages, check out paddleroundthepier.com for more details about what’s on and getting involved.

Pointless Anger, Righteous Ire Shakedown Festival 15th July Upstairs at the Three and Ten £10.00 An angry comedy show with Robin Ince (“when someone writes a history of modern comedy, they should make room for Robin Ince” - The Guardian) and Michael Legge (“without doubt one of the best improvisers on the circuit” - Time Out), two middle aged men shouting about things and wondering why.

19th July Midday to 11pm Tickets £45 + booking fee

Come to Shakedown this year for a top selection of live music, including Basement Jaxx, Groove Armada (DJ set) and Gorgon City, plus many other live bands and DJs. You can get a free shuttle bus there and back. This festival is for over 18s only.

If you are holding an event and would like details to appear on this page e-mail info@whmuk.com

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WHAT’S HAPPENING SHOREHAM local events

Article by Dragana Jagoridovszki

adur festival

le vent du nord

24th may - 8th june ropetackle arts centre

13th june 8pm ropetackle Arts Centre £15.00

Visual arts, literature, music, comedy & theatre. Events, workshops and activities happening across the district on England’s beautiful South coast.

delight crowds with their mix of fiddle, guitar, accordion, and hurdy-gurdy. They perform original songs, many taken from the traditional Canadian repertoire sung in native French.

A celebration of great food and drink from around the world with food tastings and over 80 traders taking part as well as cooking demonstrations and live music throughout the weekend, this is a great way to spend a sunny weekend with the family.

Beach Dreams Festival

African Night Fever

FILM: Across The Universe

Summer Food and Drink Festival

14th june 9am-4pm 15th june 10am-4pm East Street, st marys road A celebration of arts and community. The Québec based quartet never fail to & coronation green

20th, 21st JUNE Beach Green, Shoreham Beach

28TH JUNE 8PM ROPETACKLE ARTS CENTRE £10/£12 otd

FREE community event. live music, attractions and culture for the whole family. The event will kick off with a party on Friday afternoon at 5pm, and all families are welcome. The Saturday will start with the legendary local children’s processions to the Green, accompanied

by Samba bands.

‘Spiced up East African traditional music meets modern Africa.’

Lashings of joyous African rhythms full of flavour and spice, plus the chance to sample authentic Afro-Caribbean food.

Don’t miss out!

2nd July 7:30pm Ropetackle Arts Centre £5.00 The music of the Beatles and the war in Vietnam form the backdrop for the romance between an upper-class American girl and a poor Liverpudlian artist. The lovers, along with a small group of friends and musicians are swept up into the emerging anti-war and counter-culture movements.

Comedy Club 4 Kids

The Awesome Shoreham Chilli Festival

LAVENDER season

12th, 13th July 10AM Coronation Green, Free entry

12th, 13th July Castle Farm

19TH JULY 2.30PM Ropetackle Arts Centre £7.00

Now in its 4TH year it will be bigger and better with some new and old faces, after the huge success of 2013 event. Don’t expect hot dogs, chips or even burgers, we are about chilli, so if you want to go from one part of the universe to another on chilli power that is exactly what will happen.

Take a tour of their lavender fields which are looking their best in July (£4.50).

There’s fresh-cut lavender for sale daily and lots of plants to choose from. The scent of lavender fills the valley as it’s harvested and distilled for its oil. Enjoy an aromatherapy massage in the lavender fields. Pre-booking essential (£32.00).

Entertainment for everyone over six years old and under 400 years old. There will be three of the best comedians from the UK, Tiernan Douieb, Ben Target and Matt Green doing what they do best… but without the rude bits! His popular family show lasts for approximately one hour.

If you are holding an event and would like details to appear on this page e-mail info@whmuk.com www.whmuk.com

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WHAT’S HAPPENING worthing local events

Article by Natalie Sheppard

worthing rowing regatta 1st June 10:30am to 4:00pm

Splash point, marine parade

Shoreham and Worthing Rowing Club come together for their annual Worthing town regatta. The regatta will be held along Worthing seafront to the east of the pier. Come and watch rowing clubs from all over the South East of England and support your local club.

national theatre live: a small family business

12th june 7:00pm connaught cinema £16.50

Alan Ayckbourn returns for the first time with his award winning play since it’s premier production in 1987. Winning the Evening Standard Award for the best new play, embark upon his lawless, entrepreneurial story.

illegal eagles 26th june 7:30pm pavilion theatre £25 Bringing you classic hits such as ‘Hotel California’, ‘Tequila Sunrise’ and ‘Life in the Fast Lane’, the ultimate tribute band to The Eagles and one of the leading, talented and theatrical experiences in the world. Performing at the Pavilion theatre to take you back in time.

high salvington Windmill Open Day broadwater cemetery tours 1st, 15th June and 6th, 20th July 2:30pm to 5:00 pm

7th june and 5th, 20th july 11:00am to 2:00PM

furze road, high salvington £1, children free

south farm road

Come to the High Salvington Windmill for the first open day of the 2014. There will be tours of the fully working mill, granary and wind pump. While you enjoy the stunning view take a visit to the souvenir shop and enjoy some appetizing refreshments.

Broadwater Cemetery tours are once again hosting their popular tour. Begin at the chapel for your intense, significant tour, lasting roughly 1 hour. Find out about some of the outstanding people buried in the cemetery as well as admire the beautiful landscape.

national gardens scheme

the mayor of worthing with a

15th june 11:am ambrose place £5

night to remember midnight walk

garden for display. Situated in the Chalk pit, Downland area, he shows off the wide and unique collection of plants; the majority being bought from great collectors in China.

The ladies only Night to Remember Midnight Walk along Worthing’s streets and seafront is back for the sixth year running. Over the past annual events, over 5,000 women have walked the streets and seafront of Worthing and raised an outstanding amount of money for St Barnabas House.

the adventures of sherlock holmes

worthing’s lion fair

21st june midnight Sir Frederick Stern opens his famous worthing seafront £20PP

10th july 7pm boulevard £14 adult the

Doctor Watson’s wife is missing and it’s up to Britain’s biggest detective to enlighten you in a tale of suspense and romance.

In the Northumbrian countryside a horrifying mystery and legend comes to life. Visit Field Place for one of the finest must see productions of the summer take place.

26th july 2:00pm

marine parade, promenade prices from £45 The annual Lions Fair is returning for another year being as one of Worthing’s largest events. A free, giant firework display will take place from the end of the pier, as well as many other exciting events to take place . All profits made from the festival go towards good causes.

If you are holding an event and would like details to appear on this page e-mail info@whmuk.com

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Local directory

Useful numbers Sussex Police (24hr non emergencies) Crimestoppers (24hr) British Transport Police East Sussex Fire and Rescue NHS Direct Floodline Brighton & Hove City Council South East Coast Ambulance Service

101 0800 555 111 0845 40 50 40 0845 130 8855 0845 4647 0845 988 1188 (01273) 290000 (01737) 353333

West Sussex Fire and Rescue Service HM Coastguard Royal Sussex County Hospital Sussex Eye Hospital National Gas Emergency Service Southern Water Leakline UK Power Networks Emergency Line Southern Electric

(01243) 786211 (02392) 559001 (01273)696955 (01273)606126 (0800) 111 999 (0800) 820 999 (0800) 783 8866 (08000) 72 72 82

Youth Clubs and Groups

If you would like your club or group included in our listings or the following details have changed, please contact us at: info@whmuk.com

Brighton Youth Centre Tel. 01273 681368 www.brightonyouthcentre.org.uk

Saltdean Community Association Tel. 01273 304 617 Park Road, BN2 8SP

15th Brighton Scout Group Tel. 01273 677 031 Scout Hut, Manor Road, BN2 5EA

Allsorts Youth Project Tel. 01273 721 211 69 Ship Street, BN1 1AE

Brighton YMCA Tel. 01273 326 701 55 Old Steine, BN1 1NX

Young Peoples Centre Tel. 01273 887886 69 Ship Street, BN1 1AE

Air Training Corps Tel. 01273 566 226 Dyke Road, BN1 5AS

Scouts Association Tel. 01903 213 213 Sackville Road, BN14 8BG

Worthing Boys Club Tel. 01903 233 765 Ivy Arch Road, BN14 8BX

Sussex County Arts Club Tel. 01273 702718/ 474865 3 Bond Streets Cottages, BN1 1RP

The Boys Brigade Tel. 07917 147991 52 Station Road, BN41 1DF

Beeding And Bramber Brownies Tel. 01273 871 184 Gladys Beven Hall, BN43 6BG

Duke of Edinburgh’s Award Tel. 01273 293642 Hangleton Youth Centre, BN3 8LL

Brighton Lesbian & Gay Sports Society www.blagss.org Brighton, BN50 9WD

Brighton and Hove Boxing Team Callback via enquiry form www.brightonandhoveabc.co.uk

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-Brighton Address 77 West St, Brighton, BN1 2RA - Telephone 01273 806090 - Party Hotline 0800 6300 860 Visit www.revolution-bars.co.uk/brighton

WHm

trends issue no.6

berry nice!

Cooling desserts that are healthy, fresh and easy to make

every inch of your skin protected this summer

the silver lining grey hair - how to cover it, prevent it or embrace it.

head toHowtoe to keep

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in this issue...

72

68 58

44 44 52 54 56 58 60 62 64 66 70 72 74 76

fashion - mother plastic thrift shopping female hair - perfect pastel male hair - silver lining head to toe suncare male grooming - rough and smooth brief encounter interview velo vitality home - all things bright affordable art sizzling and saucy recipes berry nice recipes travel - a different perspective

64

whm trends In this issue of WHM Trends we are crazy about colour. We show you how to bring it into your home and out into your garden on page 66. For the ladies we show you how to achieve the big trend that is pastel hair on page 54. For the men, it’s all about the silver fox as we explore covering, preventing and embracing going grey on page 56.

Summer! It’s finally here, so dust of the barbecue (you’ll find some sizzling and summery recipes on page 72 and 73) rub on the sun lotion (great tips on summer suncare on page 58) and get on your bike (beautiful retro style bikes and accessories on page 64).

Like our trends I feel this summer will be the hottest yet!

Luci xx

All Rights Reserved. The views expressed in this publication by its contributors are not necessarily those of the publisher or editorial staff.

The publisher cannot accept responsibility for any errors or omissions relating to advertising or editorial. No part of this publication may be reproduced without prior consent from the publisher.

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P l a s t i c A colourful, kitschy take on our modern tribal affairs, our collective individualism & narcissism leaving us awash in plastics and waste.

Photographer & Stylist Erika Szostak and Brighton Fashion Week designer Dumpster Design presents a story that takes on the conceptual figures of “Mother Nature”/ “natural mothers” and asks what it would look like if everything “natural” were replaced with something synthetic. Here Mother Nature doesn’t wear leaves or grass; she wears recycled rubbish and plastic. The mothers don’t breastfeed their children or give them healthy organic food; they rely on formula & sweets.

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A Dress

Chance Made of

The Gold-Digger

Dumpster Design Founded in 2007 Dumpster Design specialises in the design and creation of commissioned couture pieces, made entirely from recycled materials. Inspired to tackle today’s throw-away mentality, Dumpster Design takes an eco-friendly approach to fashion resulting in unconventional and eye-catching bespoke pieces. Each garment is hand crafted and brings new life and beauty to items that might otherwise be thrown away. www.dumpsterdesign.co.uk

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MOther

fruity PLASTIC

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floral MOther

PLASTIC

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Sugar Mama

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with a plastic Barbie halo & A BOTTLE FULL OF FORMULA Virgin Mother Mary

Photography, production & styling – Erika Szostak | Photography Dresses: Erika Szostak & Mark Cooper (Mother Plastic Floral) Dumpster Design (Gold-Digger, Mother Plastic Fruity, Sugar Mama, Virgin Mother Mary) Headdresses: Beksie’s Boutique Jewellery: RockCakes Cakes: Flutterby Bakery Assistant photography: Dade Freeman Makeup: Charlene Howells Hair: Raf Blosinski of Forde Hair Models: Frankie Kent, Jacqueline Damelle & Max Paterson Assistant styling: Twinks Burnett

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Being

Nifty

when

Thrifting Thrift shopping, its an art, and can take up many a pleasant afternoon or day off, but with a veritable sea of clothing to sift through where do you start?

WHM has looked for some of the best places to go to find those special buys, that will earn you instant kudos with the style police.

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It’s no secret that Brighton seems to share the same pricing strategy as its big brother London, i.e. the closer to the centre you get, the more expensive it becomes.

But with this in mind, you don’t have to wander too far away to find an oasis of retro cool.

St James Street is home to several charity shops, with prices much lower than the high street. Hove is also well worth a visit, boasting a string of very cool stores which specialise in the quirky and unique, and only a ten minute walk from Churchill Square.

For the more serious vintage buyer, a chat to the manager of the shop can inform you of when they get their deliveries, so you can be first in line for that special designer something some people would kill for!

The Sussex Beacon in St James Street supports individuals with HIV, and also funds research for local hospices.

The stock is updated everyday (except Friday), and there is a great selection of menswear and media available, together with rare women’s items by Per Una and Lulu Rose.

Article by Tacina Smith, Alice Hennell & Aidan Heaton

The Oxfam Boutique If you are even thriftier than this (and why not!), and appreciate a good fashion label, then head to the more central Oxfam Boutique at 146a North Street in Brighton. This is a very busy shop, and receives 2 tons of donations every day, some from London, so you can expect Chanel shoes, Mulberry handbags, and the odd Chloe dress at killer prices. Be warned though, to get the best stuff get there early, as this shop has a devoted customer base.

There is another aspect to this boutique which is also worth quick note. When the donations arrive they are sorted by a group of daily volunteers, into piles suitable for the boutique itself, and the clothes more appropriate for other branches (oh I say!), and the shop has found a way to use the clothing that wouldn’t normally be good enough to sell. Two years ago a sewing club was started, and is run by fashion graduate Charlotte.

The initial idea was to set up a sewing team to up-cycle the endless stream of fabrics that turned up and make them good enough to sell. Oxfam gave it 6 months to see if it would cover itself( as it were), and it did, leading them to producing seasonal collections under the brand name ‘Better the devil you sew’.

The Secrets of Thrift 1) Know your fabrics:

If you have a sound knowledge of different fabrics, but more importantly, can tell good quality with your fingertips, simply feeling your way through is often a great way of cutting out a lot of dross in your quest for sartorial perfection.

2) Know your designers:

Focus on the brands you really love, and then simply flick through the rails at eye level, skimming each and every label, and when you spot your preference take it out and then consider it properly, simple.

3) Look further a field:

Don’t be afraid of an extended jaunt to places not teaming with recognised and familiar outlets. It’s often in the backwaters that you find that one truly incredible item that you would never find again in a million years! Buy it instantly.

The so called ‘North’ Laines has a huge variety of kooky vendors, like Dirty Harry, Beyond Retro, and Snoopers Paradise to name but a few.

So best of luck with the hunt, and enjoy it, as there’s treasure in those hills out there, somewhere!

For more information visit: www.oxfam.org.uk

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Pastel

The trend that keeps on going, pastel coloured hair has stuck around to see us through spring and into the summer months. Celebrities such as Ke$ha, Demi Lovato and Kelly Osbourne have been rocking the pastel chic and styling it in a variety of ways. In this how to, we will show you how to create and maintain pastel hair from home and how to keep it healthy.

Perfect Article by: Natalie Sheppard

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Get the look!

Preparing your hair

Step 1

The first steps of having pastel hair is, you need to have very close to white hair or even a very pale yellow. Pastel colours will not stick to ordinary blonde/bleach blonde hair so the less yellow tones the better. A tip for getting to this stage is by using a silver toner. The great thing about using silver toner is it will narrow out all of the yellow tones and replace them with silver/grey which makes it easier for pastel tones to stick. I would suggest leaving it on for a maximum of 20-30 minutes.

Pour conditioner straight from the bottle into the mixing bowl, the amount will vary depending on the thickness and length of your hair.

What you need: • Choice of colour - We recommend using Directions La Riche hair dye • Conditioner • A mixing bowl • Mixing brush • Gloves Directions Semi Permanent hair colour comes in 34 intense shades, all of which can be mixed to achieve the perfect shade.

Step 2 Apply a small amount of coloured dye of your choice to the mixture, using a mixing brush. Keep adding more dye until it has become a colour of your preference.

Step 3 Part down the center from front to back, and then from ear to ear across the crown section. This gives four even sections of hair to work with. Start from the front sections and work your way back.

Step 4 Leave the dye on for the appropriate length of time (Usually 30 minutes, depending on hair type and the colour you want to achieve).

Step 5 Wash the colour out and style as normal.

Try not to wash your hair in hot water for too long, when almost done rinsing; apply some cold water to your hair to help seal the colour.

Remember! The colour will appear darker than the outcome of the final product, so try and make sure your mixture is a couple of shades darker than you would actually intend.

To maintain purple/ blue colours try using Pro V silver toner shampoo/ conditioner (sold in various Health & Beauty shops, inc.

Superdrug & Boots).

Kelly Osbourne rocking purple pastel hair

To prevent your hair going dry we recommend using Argan oil shampoo/ conditioner about once a week, it keeps your hair balanced with its natural oils that you lose by dyeing and washing your hair, allowing it to stay naturally strong and thick.

Chalk it instead!

If you have more of a natural toned hair, such as browns or darker shades of blonde and don’t want to go through processes of bleaching there are some alternatives to getting the pastel shade you want. Pastel chalks and sprays are available to buy in various beauty stores.

We love The Body Shop’s hair chalk £5.00.

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Silver The

Lining

Article by Lucy Foy

If you are starting to dread spotting grey hairs in the mirror, you are not alone.

Whm explores covering it, preventing it & embracing it.

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M

ost men start going grey in their 30’s and according to Mintel it’s the number one appearance concern amongst British men, ahead of weight, hair loss and even unwanted hair growing in places it shouldn’t! By the time men reach their mid 40s the panic really sets in with 75% confessing to worrying about going grey.

According to Vivienne Rudd, Head of Beauty Research at Mintel, ‘although grey hair is traditionally seen as a mark of distinction in men, the reality is many men are unhappy with their new found gravitas’. Whether this is from a perception that grey is less attractive, the need to compete with younger colleagues at work, or simply a sign that the ‘heady’ days of youth (excuse the pun) are on their way out, it can dent a man’s confidence.

Is there anything you can do?

Grey hair starts when the melanin pigment granules stop forming and the age this begins is mainly down to your genes. Other causes can be problems with the pituitary or thyroid glands and there is some suggestion that stress, smoking and a lack of vitamin B12 may all play a part, but before you start quaffing vitamin pills, it’s not yet scientifically proven. But, regardless of the cause you only have two options - get used to it or change it!

Over recent years, Hollywood has embraced the look of the silver fox with George Clooney leading the way since the tender age of 33. ‘Grey’ simply does not do justice to the variety of looks around - as well as sexy ‘salt and pepper’ championed

by Ben Affleck (just 41), there are distinguished ‘silver streaks’ at the temples, as sported by George Lamb and Gerard Butler, and the striking ‘snowy owl’ look best modelled by John Slattery from Mad Men.

covering up If grey isn’t for you, it’s better to colour sooner rather than later so no-one’s the wiser.

Home dye kits Just for Men have oxygen activated products which automatically stop when they reach the right colour keeping a natural look:

Silver hair (as we prefer to call it), can also provide a startling contrast to eye colour, something that blue-eyed Daniel Craig puts to good effect as James Bond, whereas beards shot with silver like Brad Pitt’s can add a very attractive, contrasting look of maturity and wisdom.

And if they’re not all sporting it, they are at least talking about it; David Beckham admitted recently to grey hairs in his early thirties and Matt Le Blanc, now grey and proud, confessed to reporters, ‘I dyed my hair the whole time on Friends. I was just sick of doing it’. It’s just not taboo any more.

Is silver hair sexy? ‘You bet’ seems to be the consensus on health & lifestyle websites. There is something appealingly devil-may care about going grey gracefully. And if you’re still not convinced, take comfort from the words of one blogger ‘It doesn’t matter if there’s snow on the rooftop, as long there’s fire in the furnace’.

A Touch of Grey gets rid of some but not all £7.29

Autostop is a self-timing, fool proof way to completely get rid of grey £7.29

Moustache and Beard £6.39 if you don’t want to rock the Brad Pitt look.

Salon colouring Katharine Smith, colour specialist at Electric, says the secret is to only leave products in for 10 mins and to blend the colour to prevent regrowth lines - no one need ever know! It may also be cheaper than you think: Electric will specifically colour match your hair from £35 whilst Glaze offer Redken’s Colour Camouflage from £15.

Electric: www.electric-hair.com

Glaze: www.glazehairboutique.co.uk

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head toe to

Top tips on keeping every inch of your skin beautifully protected all summer long Article by Tacina Smith

Even though we only have a few weeks of summer to factor into our lives we are not immune to the damage caused by the sun in the UK. Almost the reverse because we can often have unexpected summer days interspersed with rainy days and with that glimmer of sun we tend to throw ourselves at it without heeding the crucial precautions that we all know to be true when it comes to skin and sun damage. Make sure your body stays hydrated and drink plenty of water!

Laying out beside the pool or beach for hours may feel relaxing but when you start to notice fine lines, wrinkles and age spots you’ll regret not wearing sun screen!

HAIR Hair can be damaged with endless dips into chlorinated pools, salty sea and sun exposure. Make sure you wear a hat and look for leave-in products that will nourish your hair, some even have UV protection.

MAKE UP You need waterproof mascara; no one wants panda eyes after a quick dip. There are now many eye shadows that are water resistant too, so you can be ultraglamorous. Lipsticks and glosses just need to be applied more often and some even have SPF in them.

If you do get sunburn make sure you apply after sun cream or other products with cooling properties. Aloe-Vera gel is great and is well known for its cooling, calming effect on the skin.

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BODY Whether you tan easily or not it is still important to apply sun cream all over before you expose your body to the sun. Use broad-spectrum sunblock that protects against both UVA and UVB rays and never less than 30SPF. The misconception that high SPF’s stop you tanning is a common mistake, the higher the SPF the less risk of skin damage!

sun soaking products HAIR Mark Hill Holiday Hair Cover Up! Protection Spray 50ml £5.99 Helps to protect your hair and scalp from drying out and colour from fading and replenishes moisture to sun stressed hair.

Don’t forget to apply cream at least half an hour before exposure to the sun to allow the skin to absorb the cream to have maximum effect. Plastering cream on, on the beach is too late.

FACE Hawaiian Tropic Sensitive Face Sun Lotion SPF 30 120ml £12.60

If you are the fake tan fan exfoliate, exfoliate, and exfoliate before applying otherwise you can end up with bright orange skin with patches on old rough skin! Or look for a fake tan that contains SPF.

‘‘Apply cream at least half an hour before exposure to the sun to allow the skin to absorb the cream to have maximum effect.’’

HANDS Hands are often forgotten in the battle against the sun, they are just as exposed, if you don’t want wrinkly hands with sun spots on, the higher the SPF the better.

FEET Feet come out of a long winter with a lot of work to be done! Exfoliate, remove calluses and moisturise for soft summery feet but, if that seems like too much work, then treat yourself to a pedicure. Paint toenails a bright colour to coordinate with your summer wardrobe and show them off in this season’s sandals.

This sheer, ultra-absorbant, oil and fragrance-free lotion combines high UVA/UVB protection with intense moisturisation – the perfect face base for your daily beauty regime.

MAKE UP Clinique High Impact Lip Colour SPF 15 £17.00 Protects lips with SPF15 sun protection. Lasts up to 8 hours and comes in 38 different colours. Perfect for a glamorous beach look

HANDS Clarins Age-Control Hand Lotion SPF 15 £18.90 Seals in moisture, reduces and prevents dark spots and prevents future ageing with UVA/UVB sunscreens.

BODY Piz Buin Tan & Protect Intensifying Sun Lotion SPF 30 150ml £17.50 Combines UVA/UVB HELIOPLEX™ sun filters with Melitan to help enhance your skin’s natural tan without compromising on protection.

feet Footner Exfoliating Sock £19.99 A 60 minute application reduces calluses and cracked heels to give you smooth, rejuvenated, baby-soft feet.

www.whmuk.com

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& The

Rough the Smooth

We investigate the world of male maintenance and the ever expanding market of cosmetics for men.

Article by Aidan Heaton

Ever walked into a big department store to buy a little something for your skin, only to stare blankly at endless displays of skin improves, moisturisers, eyebalms, cleansers, and pre-moisturiser moisturisers? You are not alone. The explosion in male grooming in recent times has seen the industry inundated with scores of new products and ranges that can leave you spinning around like that 80’s pop song about, err, spinning around.

Most men have their tried and tested rituals that they know and probably love, but more and more the pressure of looking good in this ever aesthetic world has put pressure on that once sacred regime, and forced us guys out to the shops to get that stuff that will win women and make us irresistible for that promotion, looking as smooth as Don Draper from Mad Men; rough simply will not do anymore.

Moustaches must be teased with wax, hair smooth and pomade slick, those bags under your eyes? Forget it. They have things for that too.

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Nope, one by one those last civil liberties have been eroded. Some blame David Beckham for starting it all, and his name popped up more than once whilst I chatted with a couple of assistants whilst researching this piece. But I disagree, if it hadn’t been him it would have been some other Uber-model eventually, and the whole universe of male grooming isn’t just about men anyway, it’s also got a hell of a lot to do with women.

The cult of instant celebrity has forged a culture that places looks very high on the agenda, and the girls want their boys to look (almost) as good as they do.

Anyway, lets simplify, which is kind of the point, what should you be looking for in this jungle? I talked to one (immaculate) assistant in a large and well known chain of chemists, and she gave me some of the low down, she claimed that some of the

high-end laboratory made products were more of a quick-fix to certain things, i.e. dark circles, oily skin, but didn’t actually solve the problem over the long-term, but some of the more natural (and more affordable) botanical ranges did, they just took longer to do so. News to me, having always thought the more you spend the better you look!

This sweeping statement seems to solve a lot of problems on the price thing, it can be expensive to look good after all, but it doesn’t mean you should just go for the cheapest option. I tried a top of the range under-eye cream from Clarins for men, and whilst dabbing it, as instructed, around the eye bone, the immediate effect was startling. I genuinely felt brighter, more alive, and ready for anything, in short I felt great. But on a tight budget it would be more of a luxury than a regular buy.

“

So, in conclusion, my advice to you would to actively seek help from these lovely assistants and not be afraid, like you’re in the world’s largest lingerie department or something, they know what they are talking about.

the immediate effect was startling. I genuinely felt brighter, more alive, and ready for anything

“

It seems that these days, having stubble (unless its conditioned, and/or shaped), hangover eyes, blotchy skin, will get you nowhere. Indeed, not how it used to be, where such things were worn like a badge of honour and testament to a life well lived.

As for me, I’m sold on the whole thing, products are good! And best of all, they hide a multitude of sins.

Tried and tested! whm recommends:

Body shop for men Macca root razor relief.

Clarins for men Anti-fatigue eye serum.

Origins for men Skin diver active charcoal body soap.

L’Oreal men expert Hydra energetic quenching gel anti-shine.

£9.00

£29.00

£14.00

£10.99

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Brief Encounter with London Artist, Ross Cheam Article by Joe Davenport

Above: Ross Cheam Below: Examples of Ross’s work

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So tell us about the winner

WHM were proud supporters of the recent art competition ‘The Brief’ which culminated on World Arts Day

Winning entry ‘Don’t feed the Urbanites’

by Hakan Redjep

The idea was to raise awareness of low and unpaid internships across the creative industries and to re-examine the opportunities created for both parties.

18 Artists were shortlisted, with the winner getting promotion in WHM magazine, and This & That magazine as well as a goody art bag!

We caught up with the man behind the idea, London artist Ross Cheam, to discuss his background and motivation, at top London bar – Ku Bar in Chinatown.

Tell us a bit about your art background?

I was drawing from a very young age. I was a big Disney fan so I was always drawing Disney characters, even sending some artwork in to them. I grew up in London so I’m inspired by my experiences and draw upon things around me all the time.

I did my Fine Art Foundation at Byam Shaw which is part of Central St Martins, and went on to do a degree in Illustration at University of Westminster.

I am inspired by many different media.

As I work on my own comics, TV shows like Dollhouse and Nikita influence my storytelling style. But I’m also inspired by artists such as Nan Goldin, Roy Lichtenstein and Andy Warhol, to name a few.

Actress/writer/producer and director Brit Marling inspires me as with my own projects I write, draw, colour and promote my comics. I like to work on all the different elements and so creatives who develop skills in every aspect of their projects definitely motivate me.

Tell us more about The Brief and what you wanted to achieve?

At the end of last year I was considering what I would like to achieve in 2014. I was thinking about how fortunate I am to have a really good work balance. Working as an assistant at Hooligan Art Dealer offers me great, relevant experience but gives me the opportunity to work on my own art and have a part-time job in retail.

I wanted that for other young creatives.

The Winner was Hakan Redjep, who is professionally a choreographer who likes to explore different creative mediums.

He had an interesting interpretation of the brief, considering Sign Posts as an art form and that would be recognised internationally.

‘Don’t feed the Urbanites’ is about cities around the world being known as dangerous by the people in smaller towns i.e going to the big city, leaving the setting of home for Urban’ dangers. Hakan is a reductionalist, so he went with a semiotic reference - dealing with signs and symbols, and the global way in which we can read a sign. I guess this warns us about the struggles that artists face.

All the submitted works were very diverse in style and interpretation, which was something I had hope for and ultimately achieved. I am looking forward to coming up with a new concept for World Arts Day in 2015.

I wanted to combat the notion that up and coming artists should have to give their time and skills for free if they want to get anywhere in this industry. I wanted to offer an opportunity that didn’t leave them out of pocket. So I began thinking of this idea where no party (the artist, the voters or creative companies) were at a loss, hoping that this would encourage creative companies to re-examine the opportunities they offer. For example, a simple case of offering 2 part-time internships rather than only offering 1 full time (low or unpaid) internship, to allow for side jobs or freelancing.

I definitely hope that ideas like this and opening this discussion will create a new wave of creative projects and initiatives that don’t leave the artists out of pocket or at a financial loss and doesn’t necessarily have to be at any unreasonable expense to a business.

The competition was open to anyone anywhere in the world and was open for the public to vote for the one they felt was best.

Ross is currently freelancing and part time at Hooligan Art Dealer www.hooliganartdealer.com Ku Bar is a top London bar and part of the Ku chain. For information on their promotions & membership visit www.ku-bar.co.uk

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Vitality Vitality by name.

Vitality by nature. the trend setting local bike store that encourages you to enjoy the ride.

Article by: Adam Wimbush Photography: Luci Ward

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With twelve years experience husband and wife team Jonathan and Jennifer chose Brighton as a base to introduce us to a fresh, non competitive style of bicycling known as ‘cycle couture’. All the rage in North America they have recreated this vision with Velo Vitality. The aim being to “Make cycling appealing for people that don’t already ride” while also providing a friendly, clutter free environment to promote safe, comfortable and stylish products for all levels of bike enthusiast.

They’ve been open for two years now, gradually building up a solid reputation for great customer care and quality

products, a fully accredited workshop and an unwavering passion. They believe cycling is not just a healthy, positive alternative mode of transport but a lifestyle choice too. Their emphasis is on “Comfort over speed” so you are able to enjoy your surroundings, as Jonathan puts it “It’s about the journey not the destination” Location was a key factor from the start because Brighton being bicycle friendly, artistic, bursting with culture and its proximity to London “for the commute” was perfect. They fell in love with the North Laines with its independent shops, vibrant atmosphere and not to mention a quiet road with a bike lane to test ride bikes. They “couldn’t have opened any other kind of cycle shop”.

Alongside the more independent manufacturers like Tokyobikes, Charge and coming very soon the beautiful reliability of the Pelago, all sit perfectly within their future-vintage crossover style. You can find the old fashioned pleasures of the Bobbin Birdie, perfect and ready to ride for the commute, the beach picnic or country breaks, especially now that they come “in a choice of ice cream colours for the summer” From the shop they also operate a website which boasts an almost limitless range of accessories and components. Jennifer does the hard work for you, on a quest to search out unique items, meaning the majority of their stock consists of products they themselves would or have used and in the process accidentally setting trends. For example, the Mopha canvas tool roll made exclusively by a lady in the states, weird vintage style sizes of nuts, to timeless practical tools like the Cyclo Dumbbell spanner (my favourite) which has long since seemed obsolete.

If you are looking to bring a twist of modern and old school to your daily ride or just want some luxury while on a day out, Velo Vitality is an obvious choice with their wide choice of affordable and premium products there is something for all. So get on your bike!

Jonathan is taking part in the London to Brighton Bike Ride cycling the Stanforth “Kibo” a new bike hand built by Brighton based Simon Stanforth and sold exclusively via Velo Vitality.

Jonathan & Jennifer outside their shop on Trafalgar Street

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3.

2.

4.

5.

1. Baggu Canvas Backpack £30.00 2. Klean Kanteen - Classic 800ml Bottle £15.90 3. Nantucket Cisco Rattan Basket £30.00 4.Crane Japan - Sakura Handlebar Bell £14.50 5. Bobbin Birdie 3 Speed Bicycle £395.00

For more information check out www.velovitality.co.uk and follow @VeloVitality to stay updated on local events, interesting products old and new and all things cycle couture.

44 Trafalgar Street, Brighton, East Sussex, BN1 4ED

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All Things

Bright...

Inside & Out

What better time to experiment with bold colours in your home than summer? We have found the brightest and the boldest to liven up your indoor & outdoor spaces.

Chevron Bird Cushion £28.00 Zig Zag Cushion £32.00 Polka Dot Elephant cushion £32.00 Blue Ombre Stripe Rug S £18.50 Large Pink Floral Wire Vase £16.00 Neon Orange Wire Candle Holder £16.00 Neon Yellow Wire Candle Holder £16.00 Small Orange Wire Tealight Holder £5.00 Turquoise Pod Vase £35.00 All available from Oliver Bonas - oliverbonas.com

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Bloomingville, pink vase £25.00 Debenhams debenhams.com

The 1958 Sofa £865.00 Oliver Bonas oliverbonas.com

Finn Crocus Throw £90.00 Home Candy homecandy.com

Macey floor lamp £39.00 Very very.co.uk

Ombre Cushion, Pink Mix, £29.50 Marks & Spencer marksandspencer.com

Set of Suitcase Storage Boxes £30.00 - £75.00 Oliver Bonas oliverbonas.com

2-drawer chest £169.00 Very very.co.uk

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Hot House Coloured Solar Ball String Lights £12.00 Sainsbury’s Home sainsburys.co.uk

Bright Hiball Glasses Set of 4 £5.00 George at Asda asda.com

BRIGHTON GARDEN SHED in Pastel Pink £299.00 Cuckooland cuckooland.com

Lucia Swing Chair £95.00 Oliver Bonas oliverbonas.com

Primrose Chair Mint £59.00 Oliver Bonas oliverbonas.com

Ceramic Plant Pots £2.00 Each Tiger tigerstores.co.uk

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Primrose Table Peony £64.00 Oliver Bonas oliverbonas.com

Image provided by Homesense

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Affordable

Art Article by: Louise Wilde

The Scheme that is enabling more people to live with the art they love at an affordable price A beautiful piece of unique art can make the

difference between a house and a home. It makes your home feel special and unique, brings a room to life, displaying your own personal style and provides a feeling of happiness and well-being for years to come, but when it comes to actually buying it many of us feel that it’s way out of our price range or just too much of a luxury.

When faced with the idea of buying a piece of art, I imagine silent, intimidating galleries housing ‘suited and booted’ business people and hefty price tags. My footsteps would echo as I approached something that’s caught my eye and I am jumped on by an all-too-eager salesman looking to make a nice bit of commission. I would feel pressured and then judged for baulking at the four figure sum on the wall, make my excuses and leave, staring longingly at my beautiful, unobtainable piece of art.

In reality, buying and owning a piece of art is becoming steadily more affordable and a lot more accessible as people look to new and alternative methods such as Etsy (an online portal for people who are selling their hand made pieces or art, furniture and jewellery) visiting graduate shows, and the Arts Council’s ‘own art’ scheme, which has just celebrated its ten year anniversary.

The scheme is something I knew very little about until I met Polly, a shop assistant who has been using it to start her own collection.

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Why did you decide to buy a piece of art?

I was just looking around my local gallery and discovered a piece that I really liked.

I knew I couldn’t afford it with my parttime job, so when the shop assistant approached me I was ready to make my excuses – it was then I was told about the ‘Own Art’ scheme run by the Arts Council – I could pay for it in ten monthly instalments. Suddenly the £500 piece I was looking at appeared far more affordable at only £50 a month.

What pieces did you buy? Did they have any particular meaning to you?

I bought an image of Notorious B.I.G by a local artist called Screen Prince. The whole picture was made up of lyrics from one of his songs ‘Juicy’. It meant a lot to me as he’s my favourite rapper and it’s an iconic song. The second piece I bought later on, was an image of Chaka Khan done in the same style, with the lyrics to ‘Ain’t Nobody’ which is my favourite song.

Who did you buy them from and what was the experience like?

I bought them from artrepublic on Bond Street, the staff are all so friendly and approachable, it didn’t intimidate me at all. I’d never heard about the Own Art scheme but the assistant told me about it straight away. If it wasn’t for them I wouldn’t have known about it as it’s not very well advertised.

How did the ‘Own Art’ scheme work for you?

As it came out of my account in monthly instalments I hardly noticed it - it wasn’t as if a big chunk had gone missing. The pieces were delivered to me pretty quickly too - just 14 days after my first instalment.

As soon as I’d realised I paid the first one off I went out and bought a second one at £30 a month. It was all so easy.

cheme S t r A n w O ts Requiremen

ou Scheme y

Own Art le for the must f 18 the age o • Be over resident anent UK • A perm st 16 hours a week g at lea mployed) • Workin d or self e of a pension e y lo p m (e in receipt d person • A retire e proof to provid d e e n o ls of ID a Your will nized form . g o c re d n tc.. sa of addres , Driving License, e Passport

ib To be elig

What do you get out of owning a unique piece of art?

So would you recommend it as a good way of purchasing art?

Yes, definitely! If it wasn’t for the scheme there is no way people like me would be able to buy it. It’s a shame they don’t do the same for bespoke tailoring, jewellery, or anything unique and handmade. To be able to support an independent local artist is fantastic, these guys really need to be supported - and if it was rolled out across other forms then more people would be able to experience what it’s like to own a unique piece.

It gives me pleasure every time I look at it, it’s so nice to have in my home. It means a lot to me and it’s much more special than something just bought ‘off the shelf’ - especially because it’s been created by someone locally, and I know I am supporting them.

Are you planning to buy more under this scheme?

In fact I’ve just signed up for another!

I’ll probably invest in some photography next. It’s addictive and a great entry into the world of art collecting. I’d recommend it for everyone.

5

Ways to buy art for under a tenner!

1

Galleries like Ink_d usually sell stickers, postcards, totes and badges made by exhibiting artists.

2

Etsy has a whole host of prints, stickers and crafty things available for £10 and under, providing you’re happy to pay p&p.

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Markets (Upper Gardner Street market on saturdays) and car boot sales are always good places to hunt for an interesting piece.

4

Art Magazines like Juxtapoz always have beautiful full-page prints that you can stick on your walls. D.I.Y Zines usually include some great artwork too.

5

If you know an artist and have a skill they might require, suggest a trade off. A massage for a drawing, gardening for a photograph, this is probably the most fun method of obtaining artwork!

From left to right: Notorious B.I.G by Screen Prince, Gold Brighton Cock by Kelly Sweeney, Great Great Great by Fox. All available to purchase at artrepublic.

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g n i l z z si & saucy

Bring a bit of variety to your summer barbecue with these easy recipes.

Article by Jaz Kempshall

Mediterranean spiced lamb burgers with tzatziki (Serves 4)

Ingredients 400g lamb mince (not lean) 1 tsp dried coriander 2 tbsp mint 1 tsp dried oregano 2 tsp honey 1 tsp cumin 1 small onion, finely chopped 1 garlic clove (crushed) 1/2 tsp salt 1/2 tsp pepper 1/2 tsp chilli powder (optional) 1/2 tsp cinnamon

Ingredients 1 packet halloumi, cubed 2 peppers, sliced 8 mushrooms sliced in half 1 red onion, sliced Juice of one lemon 1 tbsp fresh mint 1 tsp dried oregano 2 tbsp honey 3 tbsp olive oil Black pepper 1. First make sure you chop the halloumi and vegetables evenly, then place everything in a large dish.

2. Mix together the lemon juice, honey, herbs, olive oil and black pepper then pour over the vegetables and hulloumi, cover with cling film and leave in the fridge for at least half an hour.

3. Thread the marinated vegetables and halluomi alternately onto skewers, with a piece of mushroom at each end to hold it together better.

Method

2. Shape the mixture into 4 burgers, cover with cling film and put in the fridge for 30 minutes. These burgers are great for making in advance the day before a barbecue.

3. Brush the burgers with oil first then place on a medium hot barbecue for 5 minutes each side, or longer depending on how well done you like them.

4. Serve in warm pittas (or burger buns) with salad leaves, sliced tomato and homemade tzatziki. www.whmuk.com

(Serves 4)

Method

1. Mix by hand in a large bowl the lamb mince with the mint, corriander, cumin, cinnamon, honey, oregano, garlic, onion, salt, pepper and chilli powder (if you prefer it spicier, add as much as you like, you can also use a fresh chilli instead) . Mix well until combined.

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halloumi, Honey, lemon & herb vegetable kebabs

4. Drizzle some more of the marinade over the kebabs and place on the barbecue, turning frequently until brown on the edges, this should take about 10 minutes.

Homemade Tzatziki - Simply combine all ingredients 350g Greek yoghurt 1 Cucumber (seeds removed and finely diced) Handful of fresh mint leaves 1 large garlic clove (crushed) Squeeze of lemon juice Splash of olive oil Pinch of salt and black pepper Sprinkle of paprika

on the

side

Sweet potato chips (Serves 4) Ingredients Method

2-3 large sweet potatoes 3 tsp olive oil 1/2 tsp paprika 1/4 tsp salt 1/4 tsp black pepper

1. Cook each potato in a microwave for 6-7 minutes each on high. then let them cool before slicing into wedges.

2. Place on a barbecue tray, sprinkle with paprika, salt and black pepper; and drizzle with olive oil, making sure all of the wedges are covered. They should take about 3 minutes each side to cook.

avocado & lime dip Ingredients Method

2 ripe avocados Juice of 1 lime 1 garlic clove (crushed) 3-4 tbsp mayonnaise or sour cream 1 tsp dried coriander Pinch of cayenne pepper Pinch of salt

Mix all the ingredients into a bowl until smooth, you could add some chopped fresh mint or any herb of your choice to serve.

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Article by Jaz Kempshall

Berry Nice!

Cooling desserts that are healthy, fresh and easy to make!

Homemade yoghurt & Fresh fruit lollies (Serves 8) Ingredients

Grilled cinnamon apple frozen yoghurt parfait with summer berries

2 cups fresh berries 2 bananas 2 cups plain or vanilla yoghurt 1/4 cup white sugar 8 small paper cups 8 popsicle sticks

(Serves 4)

Ingredients 2 apples, sliced 2 tbsp brown sugar 1 tsp cinnamon Lemon juice Water Mixed berries 1 pot plain frozen yoghurt Toasted almonds 1/2 packet shortbread biscuits (crushed)

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Method

Method

1. You can use fresh or frozen berries for this recipe, if you are using frozen you may want to add a little sugar to sweeten them.

1. Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.

2. Mix together the lemon juice and water in a bowl an add the apple slices then place on some foil or a tray on the barbecue. Combine the sugar and cinnamon, then sprinkle over the apples.

Cook for 6-7 minutes until golden brown.

2. Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminium foil. Poke a popsicle stick through the centre of the foil on each cup.

3. You can use a large bowl or individual cups to serve your dessert, add the shortbread, frozen yoghurt, berries, apples and almonds in layers. Make sure you have enough apple slices and berries to decorate the top.

3. Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.

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PER SPEC TIVE F R O M

A

D I F F E R E N T

Seeing the world without paying the earth!

Article and photography by Bryony Jenkins

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PERU In a period of four and a half months, travelling around 4 countries in an unorthodox route, I visited Peru 3 times.

It’s a common misconception that this kind of trip is only for the rich; it really doesn’t have to cost the earth. I prefer living frugally so I can afford the fun stuff. That said I never undervalue doing my research, especially when on a tight budget.

A few hours after arriving in Lima, with barely enough time to stretch my legs, I was on a 21 hour bus ride to Cusco in the Andes. I took a week of Spanish lessons and stayed with a local family before meeting a friend. I felt so privileged to be welcomed into my local family’s home as it helped me to understand more about their culture.

En route to Machu Picchu, our train stopped at 104km where we were met

by Roberto, our guide. He led us into the cloud forest, onwards and upwards for 9 hours, stopping along the way to appreciate the landscape. We then joined the famous Inca Trail, its well trodden stone path hugging the mountains. The heat, rain, aches and pains - all thoroughly worth it for the quiet serenity when the mist clears and finally you can make out the iconic, ancient city of Machu Picchu.

Relieved to have a break from high altitude, I spent Christmas with friends in Mancora, northern Peru, on the Pacific desert coast. I lived cheaply here, eating amazing seafood and sipping happy hour cocktails. Mancora attracts many tourists who come to surf and party.

I next entered Peru, arriving in Iquitos on the Amazon River by boat from Colombia.

The city of Iquitos, only accessible by boat or plane, was a romantic ideal of what I expected. A few hours from Iquitos, away from tourist tracks, my tour began by hiking into the jungle, where we constructed a shelter for the night. We walked into darkness, to find weird and wonderful creatures including a colour changing Rainbow Boa snake. I did and saw many awesome things like fishing and floating past giant lily pads, eating Piranha and other unusual food and participated in a Shamanic Ayahuasca ceremony.

My final border crossing into Peru was from Bolivia, along the shores of Lake Titicaca, the highest navigable lake in the world; a very spiritual and superstitious place, surrounded by folk law. I spent Easter in Puno, a good base to visit sacred sites and islands including the Floating Islands of the Uros, made out of reeds by the Uros people, whose culture pre dates the Incas. One of the most surreal places I’ve visited.

One of my last stops was Huacachina, a tiny desert oasis that depends entirely on tourism but great fun to let off steam, careering around at breakneck speed on dune buggies and sand boarding down drops several hundred feet high. Before I knew it, I was back in Lima, gastronomic capital of South America, sad to be leaving this wonderful country.

MONEY SAVING TIPS • Colectivos and combis (shared taxis) cost around 30p a ride, often confusing, but ask and you’ll be pointed in the right direction. For long distances consider using a reputable bus company such as Cruz del Sur, for safety and comfort.

• Most hostels target backpackers, with a social atmosphere making them good places to meet other travellers. The best have WIFI, lounge areas etc. Hostels aren’t always the cheapest option however, try hotels and guesthouses.

Alternatively try WWOOFing and Coach surfing.

• Try set menus for around £3, street food and buying your own groceries. www.whmuk.com

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