Whole Food Living magazine - Autumn 2020 Edition

Page 1

Whole Food

YOUR WHOLE FOOD PLANT-BASED GUIDE TO HEALTHY EATING

Autumn 2020 Issue 1 Vol 1

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Essential Eating For 2020 pumpkin | sesame seeds | brazil nuts berries | citrus fruits | garlic | ginger cinnamon | turmeric | mushrooms & more

To understand why, see P17

WFPB recovery experiences

Coping with COPD

*Contains FREE 7 page Covid-19 Special* wholefoodliving.life

ICLAY MEDIA NZ & Aust $8.50

Plant-based Recipes

Dr Neil Barnard: What dairy is doing. P35


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