M A G A Z I N E
Learning to Laugh at Yourself
with Sullivan & Son star Jodi Long
3 Treats
for weekend relief
Seeking a
Job? The Bigs Author Tells Top Tips
FLIP FOR MOR E FLOURISH
How To Get Your Kids
Caring For Charity
NORTH FLORIDA SEPTEMBER 2014 VOLUME 1 ISSUE 25 WWW.MYFLOURISHMAGAZINE.COM
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WELCOME DR. JOE RICHARDSON, DMD Dr. Joe Richardson is a dental specialist in the field of Periodontics. Periodontics is the dental specialty that emphasizes treatment of varying conditions and diseases that affect the gums and underlying structures that support the teeth. Dr. Richardson has training in all aspects of Periodontics including Guided Tissue Regeneration, Periodontal Plastic Surgery and Dental Implantology. He graduated from Wichita State University where he studied Organic Chemistry. From there, he and his wife, Cynthia, moved to Gainesville. He spent one year working in the field of Molecular Microbiology and published a paper on the infectious nature of bacteria that cause periodontal disease. He attended dental school at the University Of Florida College Of Dentistry where he earned his Doctorate of Dental Medicine, Master’s of Science and his Specialty Certificate in Periodontology. While in training, Dr. Richardson remained active in organized dentistry serving as class president all four years of dental school, a student member of the dental school’s admissions committee and represented the school as a liaison from the University of Florida to the Florida
National Dental Congress. In addition, Dr. Richardson received multiple leadership awards and honors such as being the youngest student to receive the College’s “High Research Honors� as a sophomore. Furthermore, he received the Presidential Award for Outstanding Leadership twice, American Association of Oral Biologists Award, International College of Dentists Award and the OKU Senior Ethics Award. As a resident, Dr. Richardson completed his training with leaders in the field of Periodontology and while earning his Master’s degree published another scientific article regarding the healing of the gum tissue around dental implants. It was during this 3 year program that he became proficient in all aspects of Periodontics with advanced training in dental implants and conscious sedation techniques. Dr. Richardson currently owns two periodontal practices in the cities of Eustis and Maitland. In addition, he is a partner in a dental practice dedicated to the dental treatment of severely mentally and physically handicapped called Florida Special Needs Dentistry. Despite multiple work obligations, Dr. Richardson volunteers regularly at the St. Luke’s Medical and Dental Clinic, has recently completed his term as President of the Lake County Dental Association and returns regularly to the University of Florida to teach as an Adjunct Courtesy Faculty for the Department of Periodontology.
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Can you feel it in the air? Autumn is almost here and we can’t wait to share the joy it brings! Though temperatures are still sky high, it’s never too early to take a look at some of our fall favorites like transitional fashion, seasonal cooking and inspirational fitness. Inside, we give you all the tips and tricks you’ll need to start the season off right. Fall signals the start of something new, so join us as we refresh our lives, bond with family and discover ourselves all over again. As always, we love hearing from you. So send us a note at mail@whpinc.com
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MANAGING EDITOR Sarah Mason COPY EDITOR Daniel Sutphin ASSISTANT EDITOR Mike Capshaw ART DIRECTOR Daniel Tidbury GRAPHIC DESIGN
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2013
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What’s Inside… 10 Sullivan & Son is Back! An Interview with “Ok Cha” 14 Don’t Follow Your Passion 16 Living on Less Than $28K 19 Just Saying “No” 20 Beauty Reviews 23 Feng Shui Your Conversation 24 Early Signs of Pregnancy 25 Dog Exposure in Early Infancy
Lauren Douglass
PUBLISHERS Lauren Douglass Marc Douglass
28 Music to the Ears (and For the Mind) 29 A Not-So Rainy Day for the Florida Museum 30 Keeping the Discipline Consistent Between Divorced Parents 32 Trendy Treats 34 Toys & Treats 36 Raising Charitable Children
37 38 39 40 41 42
Stop the Madness Refresh Your Room Enjoy Cooking Again Relish Environmental Impact Couples That Sweat Together, Stay Together 43 Which is Worse? 44 Events 45 3 Things to Try This Weekend
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Acupuncture for PMS Symptom Relief By Carrie Sterling
You may have heard of the practice of acupuncture, but if you’re like me, something that involves needles being placed all over your body might make you second guess your courage to try it. Unfortunately, my preconceived notions of what acupuncture involves, how it’s performed and if it works had gotten in the way.
For years, I have suffered with mood swings during my monthly cycle. Through journaling, I have learned that my month tends to follow a very particular pattern – something that wasn’t clear to me prior to writing down my feelings each day. After months of tracking, a pattern started to emerge. The ďŹ rst week of my cycle, I feel balanced. Things don’t bother me much and I can enjoy life. The second I like to call my favorite week because I’m very productive during this time. I have a lot of energy and can focus on things that need to get done. As the third week starts to encroach, things shift. Aggravation pushes its way in. I become short tempered and honestly just annoyed at everything. As time moves on into the fourth week, depression, anxiety and insomnia take over my world. I withdraw, cry and feel overwhelmed. I pray to start my period so that I can have relief and get my focus back. Once it starts, the depression lifts and things even out again as the cycle starts all over. I thought this was just something I was going to have to deal with the rest of my life until I got to talking with this sweet lady in a Micanopy, FL store who told me how much beneďŹ t she has seen from acupuncture. I know‌ completely random, but sometimes things just cross your path at the right time. I have always been interested in acupuncture, and after talking with someone who actually experienced the treatment, I was ready to try it. I started asking around for recommendations, which brought me to Dr. Han at Natural Rhythm. The truth is, I like to research things online before trying them out (and that is putting it mildly). Dr. Google usually scares me to death, but the things that I read about acupuncture’s beneďŹ ts further increased my interest to consult Dr. Han.
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Flourish Magazine | September/2014
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The Consultation I arrived for my appointment and found myself sitting in the lobby, observing a wall of large herbs and a group of patients who seemed very calm, considering they were all about to get stuck with needles. Little did I know about how much I was going to benefit from those jars of herbs, but that comes later. I walked back to the room where Dr. Han took a full evaluation, which included sticking out my tongue – something I haven’t done in the doctor’s office since I was a little girl. As I explained my cycle symptoms, I felt a bit like a crazy person, but Dr. Han listened with patience. He then leaned back and started to explain things to me. First, that I am eating too much dairy and I that my system is not fully cleaning itself during menstruation. How could he possibly know this? Apparently, my tongue gave me away. As he looked at the underside, the two large veins were very dark, representing old blood in the body. Then, he recommended getting started with treatment. His next question: “Are you afraid of needles?”
Acupuncture Can Help With Women’s Health Heavy, Painful or Lack of Menstrual Cycle and PMS Symptoms Regulating Ovulation and Infertility Issues Menopause Hot Flashes and Night Sweats Depression, Stress, and Anxiety Pregnancy Back Pain and Morning Sickness Post-partum Depression, Fatigue, and Insufficient Lactation Cancer Support
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I sat back on the table and he showed me the different sizes of needles and asked me where I want to start. My answer? “Let’s go for the smallest.” The first needle went in. It felt similar to small pin prick or an ant bite upon insertion, and then I felt no continued pain. Another ten were inserted into my legs below the knee and that’s it. Dr. Han tells me that this is the area that is related to releasing blockages in my system and will help restore the flow of energy so that my body can begin to heal itself. He then turned on a small heating lamp and left me to rest for about twenty minutes. During this time, I was left with my own thoughts. “How does this work,” seemed to be a recurring one. Shortly he returned, we go over eating habits – yes, I guess I can cut back on dairy. He also told me it is very important not drink cold drinks, to dry my hair and to keep my body warm during menstruation, which will help the body release the old buildup. We went over the various natural herbs he had prescribed me and as I left, I understood why all of the faces in the lobby looked so calm. This was not as scary as I thought it was going to be. ADVERTISEMENT
The Results Immediately, I started to sleep to better. If I had known that acupuncture alone would help me sleep better and stay asleep, I would have done it years ago. Weekly, I return to his office for acupuncture, and we go over the results of the natural herbs he prescribed and adjusts the needle positions depending on what week I am in. I am starting to see and most importantly feel the changes. Things are starting to stay more even for me throughout the month and happily, my husband is very appreciative to Dr. Han as well. To find relief to something I thought I was going to have to accept for the rest of my life is incomparable. Through my experience, I hope to open your thoughts to an unconventional but traditional form of health care, which may be just the answer you have been searching for. Flourish Magazine | September/2014
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Interview by Lauren Douglass
Sullivan & Son is Back! An interview with “OK Cha.” Award-winning actress and filmmaker Jodi Long prepares for the third season of TBS hit comedy series Sullivan & Son where she’ll dish out one-liners in a way only “Ok Cha” can. Here, Long discusses the unique filming experience, funny memories from her time on Sex and the City and a bit about her passion for yoga.
10 Flourish Magazine | September/2014
“Not everything that can be counted counts, and not everything that counts can be counted.” Albert Einstein
You were on Sex and the City – what’s your best memory from that show? I worked with Michael Patrick King on that show, and when I auditioned with him I sat him down and said, “Michael, I don’t want to play this part that I’ve auditioned for. I want to play this other part” because it had more days to work. I didn’t want to play the one day part [laughs]. He looked at me and said, “You know, this part you auditioned for is going to be the water cooler part. A lot of people are going to talk about it because of what you say.” He was right. Most people remember that episode from what I said – though I won’t repeat it here [laughs].
What draws you to adult humor? We can laugh at ourselves – that’s what great about Sullivan & Son. We’re very diverse, not just because we’re an interracial family but because you see one of everyone. I think that really reflects America today. When you say adult humor, if we can make other people laugh and laugh all day on set, that’s such a great facet of life. Life can be hard but we get to laugh at ourselves and each other. What better way to look at life?
they did and who they were during that time period. I think that’s what makes the film incredible – where we were as a people in America, what was accepted, what is politically incorrect and so on.
You’re also interested in yoga – can you tell me about that? I’ve done all different kinds of yoga. I started by learning all the postures, then I moved to a more athletic yoga and somehow I discovered this teacher in Los Angeles who teaches Kundalini yoga. It’s kind of like the Cadillac of yoga. When most people think of yoga, they think, “OK, I’m going to hit this pose and everything’s going to be fine,” which is true, but yoga is about yolking the energy of the universe. You start to align with the energy in the universe. All yoga paths lead to the same place, but Kundalini yoga gets you there faster.
Be sure to catch Jodi Long on Sullivan & Son on Tuesdays at 10 p.m. on TBS.
What’s the most challenging aspect of television? Getting through the commercials [laughs]. But actually, it’s very high-paced. We tape our shows in front of a live audience and our script changes every day, including the time on-set when we’re doing it in front of the audience. If we say a line and the audience doesn’t laugh or think it’s so great, we’ll change it right there.
When people approach you on the street, what comments do they make?
Can you catch me up with Sullivan & Son? Our premier episode guest stars Ken Jeong from The Hangover; he’s coming back as my son-in-law and it’s a pretty funny episode. This next season, everything has gotten a little wilder. You’re seeing sides of the characters you haven’t seen before.
What audience is the show geared toward? It’s for young adults, I think. We call ourselves a family show but it’s not for young kids. It’s adult humor for young college or aboveaged boys – we get into that humor.
I don’t really look like my character in real life, so most people don’t recognize me at first. Usually they hear my voice, and even though I don’t speak with a Korean accent like I do on the show, they still hear me.
You also enjoy filmmaking. What did you learn from the making of your film Long Story Short? ? Memory is an interesting thing. It’s always fraught with how we experience something. It may not be the truth of the situation, but we play memories over and over again in our heads. When you see the film, it’s a stunning record of my parents and what
Only two things are infinite, the universe and human stupidity, and I’m not sure about the former. Albert Einstein
Flourish Magazine | September/2014 11
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Don’t Follow Your
Passion The Bigs author Ben Carpenter shares unique advice for job seekers
In his new book The Bigs, Wall Street veteran and successful entrepreneur Ben Carpenter gives job seekers clear-cut advice on how to get a job and do a great job. Here, Carpenter shares his unique take on how to be happy and successful. Hint: It’s not by following your passion. Tell me a little about your new book. The book began as a list of advice for my eldest daughter, Avery. I’d never expected to write a book. When Avery got her first job, she wanted to start the job a week later than they wanted her to start. I realized she didn’t understand what the real world was going to demand from her, so I sat down and typed out a list of advice – kind of in a panic – that I thought she needed to know. From there, I just kept writing.
Tell me a little about your background. I’ve worked on Wall Street for almost my entire career. I was a salesman and a trader. I also managed a company called Greenwich Capital and eventually became the CEO. It’s one of the most well-regarded and profitable firms on Wall Street; we were very successful.
Can you tell me a bit about some of the advice you share in the book? The book is pretty broad. I talk about how to choose a career, get a job, do a great job, be a leader, start a business, manage your money, stay out of trouble and live a happy 14 Flourish Magazine | September/2014
Interview by Lauren Douglass
life. There are many books written on all of these subjects, but most people aren’t going to go and read eight different books on each one, so I used my personal experiences to summarize all of these ideas in a single book.
happy with a modest lifestyle, your career choices can be quite broad. On the other hand, if you aspire to a more expensive lifestyle, then your range of careers will be more narrow.
What’s a piece of bad advice that’s given to job seekers?
What does it take to lead a happy life?
When you tell someone to follow their passion, you’re only telling part of the story. Some people’s passion isn’t necessarily what they’re good at; that was true for me. When I started working on Wall Street, I really wanted to be a trader but ended up learning that I wasn’t a good trader. I lost money as a trader. However, I was a very good salesman. That’s true for many people; their passion isn’t what they’re best at. What I’ve found is that people are happiest when they do what they’re good at. Sometimes, you should save your passion as a hobby on the side and stick to what you’re good at.
I think the most underappreciated aspect is that happiness is a choice. It’s something I talk about in my book. Growing up, it seemed as though happiness was something that happened to you and you didn’t have much to do with it. I was at a dinner where a famous basketball coach was giving a speech and he talked about a problematic situation in his life, and he realized that no one was making him be upset and it was his choice to not be upset. When he said that, it was a slap in the face. I realized I can choose to be happy. It’s an idea that’s been important to me since that time.
How can you figure out what career is a good fit for you?
What’s the single most important advice you can give to a graduate?
It’s very personal. First, figure out what you’re good at and then look for a job that will utilize your skills. Also, be practical. Think about your lifestyle. If you can be
Be excited about your next step in the real world. Most graduates either enter the real world with a sense of fear or trepidation and they aren’t excited. Generally, most
“A lie gets halfway around the world before the truth has a chance to get its pants on.” Sir Winston Churchill
graduates think that their working life will be less fun than college life. That’s not true. Working careers can be a lot of fun. It’s particularly important when you’re thinking about getting a job, because if you don’t show excitement during an interview there’s no chance that the interviewer will be excited about hiring you.
years later he joined Bankers Trust’s Primary Dealer selling U.S. Treasury bonds. After a brief stop at Morgan Stanley, Ben joined Greenwich Capital, which, during his 22-year career there, became one of the most respected and profitable firms on Wall Street. At Greenwich Capital, Ben was a salesman, trader, sales manager, co-chief operating officer, and co-CEO.
If you could go back in time and give yourself advice, what would it be? Currently Ben is the vice To be impatient. Don’t wait for things to happen. If you aren’t in the right job, you need to proactively go out there and make a change. However, you also need to do your research and figure out if the change makes sense. In my book, I talk about how I changed jobs but my new job really wasn’t a good fit for me. It’s something I would have realized if only I had done some more research and put a little more thought into it. Always be impatient but do your homework.
About the Author: Ben Carpenter is author of The Bigs: The Secrets Nobody Tells Students and Young Professionals About How to Find a Great Job, Do a Great Job, Start a Business, and Live a Happy Life (Wiley, April 2014, ISBN: 978-1-118-91702-2, $25.00). He began his career as a commercial lending officer at the Bankers Trust Company. Two
chairman of CRT Capital Group, a 300-person institutional broker-dealer located in Stamford, CT. He resides with his wife, Leigh, and three daughters in Greenwich, CT. Check out additional free content including excerpts, videos, and blogs at www. thebigswebsite.com.
About the Book: The Bigs: The Secrets Nobody Tells Students and Young Professionals About How to Find a Great Job, Do a Great Job, Start a Business, and Live a Happy Life (Wiley, April 2014, ISBN: 978-1118-91702-2, $25.00) is available at bookstores nationwide, from major online booksellers, and direct from the publisher by calling 800-225-5945. In Canada, call 800-567-4797. For more information, please visit the book’s page on www.wiley.com.
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How our family of six survives (and even thrives) on an income that is less than half the national median income, and what the government calls “below the poverty line” (less than $29,990 annually) for our family size.
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“We are all atheists about most of the gods humanity has ever believed in. Some of us just go one god further.” Richard Dawkins
Living on Less Than $28,000 a Year:
Poverty vs. Frugality By Kimberlee Stokes, thepeacefulmom.com When people find out that we live below the “poverty line,” they are shocked. “How can you allow yourselves to live like that?” they say. I imagine that they picture dirty, half-naked, starving children running around barefoot, and they are appalled that we could live under those conditions. Um, we don’t. There is a HUGE difference between poverty and frugality, although many people confuse the two. Although there are many contributing factors to someone living in poverty, much of a person’s situation can be attributed to mindset. What is the difference between one man with no legs who sits on a street corner begging in filthy rags and another who has the same disability yet chooses to find work to suppxort his family? What about the double amputee who participates in the paralympics? Yes, circumstances can be difficult, but we don’t have to stay in our circumstances. We can make choices to change our lives. When we picture “poverty,” we think of beggars and starving children, but many people with nice incomes live in “poverty” right now because of the way they think. See if any of these mindsets sound familiar:
Poverty Vs. Frugality “We can’t afford that.” vs. “We choose not to buy that because we have other priorities.” “There is never enough.” vs. “We have more than we need.” “Doing without.” vs. “Making do.” “We can’t make it.” vs. “Let’s do everything in our power to make this work.” “We have to eat macaroni and cheese because we can’t afford good food.” vs. “We choose to eat macaroni and cheese once a week in order to save money for something more important.”
Impoverished thinking makes people discontented, always striving and never arriving. No matter how much money they make, they can never be at peace. A poverty mindset is based in fear. It makes you feel out of control and helpless.
Choosing to Live on Less Choosing to live frugally, however, is empowering. You are in control of your money and don’t allow your circumstances or other people to control your actions. Choosing to live on less brings freedom. You no longer have to use credit cards in case of an “emergency” car repair. You are fully aware that car repairs will be needed and you save ahead of time for them. Choosing to live on less brings peace and contentment. You have patience to wait until some “needs” can be met because you are not driven by the fear that your needs will never be met. You don’t have to run out to the store immediately when one of your dishes breaks, because you realize that you can get along just fine with only seven plates instead of eight. You don’t feel that you need a new pair of shoes just because the heels are slightly worn on the ones you have. Choosing to live on less means that you choose how and when and where to spend your money. You make your financial decisions based on what is best for you and your family, not what the neighbors think. Living this way can be difficult. I have a friend whose husband is a successful executive. They make a very nice six figure income, but she still chooses to use coupons. At a recent party she hosted, she nicely folded the tissue paper after the guest of honor opened her gifts. Her well-to-do friends started making fun of her, but she kept folding the paper. She told me later, “You know, I may have only saved a few dollars by recycling the gift bags and tissue
“The artist is nothing without the gift, but the gift is nothing without work.” Emile Zola
If you have an inkling that you might be living with a poverty mindset, try these ideas to step out of it: Get the big picture - Start to meditate on the difference between deprivation and a choice to save money now so that you can be more secure later. Consider your past - Think about what may be causing your spending behavior. Is there something you are trying to gain emotionally from spending? Seek out counseling or start praying about the issue. Decide your priorities - Decide what you really want deep down and start to make financial choices based on those priorities, rather than allowing others’ expectations to control you. Don’t give up - Don’t let little mess-ups discourage you. Keep plugging away at your financial goals. Kimberlee is a happily married mom to four teens ages 13-18 and an avid fan of happiness! She’s learned a few things over the years and aims to share her “secrets” to help others live a joyful, purposeful life. For more great advice like this, visit thepeacefulmom.com. paper, but that’s one reason we have savings instead of debt.” Her friends think she has a poverty mindset, but it’s just the opposite. My friend is not afraid to spend or save her money in a way that brings financial freedom to her family, in spite of extreme peer pressure to stop her money saving activities. She is choosing to live on less in order to fulfill a higher priority in her life.
Keeping Up Appearances Did you know that most people who look “wealthy” really aren’t? In the book The Millionaire Next Door: The Surprising Secrets of America’s Wealthy, author Thomas J. Stanley reveals that most Millionaires drive older usxqed cars or trucks, wear non-designer clothes and aren’t really that noticeable in society. Why? They are putting their money where it counts, not spending money to impress people they don’t even know. Flourish Magazine | September/2014 17
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Just saying “NO” Can be easier than you think
In a world full of yes, do you find it difficult to say no? Social obligations and the pressure to succeed can pull you in every direction; it’s yoga with your best girlfriend every morning, play dates with the kids on the weekends, late work days and after-hours meetings, dinner parties, out of town company – and the list goes on. And yet, through this hectic hustle and bustle, what ever happened to a little R&R for you?
It’s no wonder why turning down an invitation to lunch or saying no to a weekend camping trip can be difficult; you don’t want to offend your friends, seem boring or distant or miss out on a good time. And yet, in order to really enjoy those times when you do say yes, it’s important to learn how to say no.
Decide how you want to spend your time You can’t say no with confidence unless you’re sure that’s the answer you want to give. Think about what’s important to you and acknowledge what isn’t. Do you always want to try new things, while fitness isn’t a priority? Then say yes when your coworkers invite you to take a cooking class with them, but give a firm no when they ask you to run that 5k.
Say no to the request, not the person Once you realize that you aren’t rejecting the person, it will be easier to turn down invitations. If your buddy invites you out to watch the big game, be appreciative and thank him for the offer, but turn it down politely. A simple, “I’d love to hang out with you, but I can’t do it this time,” will make your intentions clear.
Start small for practice Choose a few low-risk situations where you can easily say no. Say no to the vendor on the street, or tell the cashier no when he offers to help you with your grocery bags. By starting small, you’ll learn that saying no isn’t as hard as it sometimes seems!
Don’t lie To spare feelings, it’s easy to make up an excuse about why you can’t go to little Maria’s ballet performance or to a friend’s award ceremony. However, lying isn’t the answer. Instead, give a short, truthful explanation. You may say, “I’m really sorry I can’t come this time. Work has been crazy and I just need a little me time.” Don’t feel selfish for being honest; your friends will respect you for it.
Be firm in your answer, even if they are pushy If your family invites you to dinner and they are set on their invitation, you can be set on your answer, too. You may say, “I can tell you aren’t going to give in, but this time I’m not either.” Learn when to put your foot down.
No matter what situations might arise, just remember that saying no isn’t wrong or selfish – you can’t make it to everything all the time. Most importantly, by saying no sometimes, it allows you to happily say yes other times! “This book fills a much-needed gap.” Moses Hadas
Flourish Magazine | September/2014 19
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Hydrating Day and Night Cream Omega-6 fatty acids, lavender, rose, and mandarin oil combined to create a revitalizing cream, perfect for day or night, that leaves skin feeling refreshed and supple. $65 KORAORGANICS.COM
Cream Cleanser
Luxurious Rosehip Oil
This face wash is enriched with powerful ingredients like noni extract, aloe and sandalwood to clean away dirt, while helping to nourish and revitalize dry, dehydrated skin. Rosehip, avocado, and macadamia nut oils to leave skin feeling fresh and invigorated.
A face oil carefully blended with jasmine, rosehip and pomegranate to deliver powerful antioxidant and essential fatty acids which eliminate dryness, signs of aging and sun damage. $49 KORAORGANICS.COM
$52 KORAORGANICS.COM
bareMinerals Ready to Go Complexion Palette Everything you need to get that flawless, natural look without caking makeup on your face. Made for all skin types and complexions, bareMinerals delivers long lasting coverage while simultaneously improving the texture of your skin. Includes professional brushes and a sleek carrying case.
Skin Firming DMAE Serum This nutritious facial serums works to hydrate and refine the complexion, while soothing the skin with its antiinflammatory properties. Blue Green Algae and DMAE helps to tighten the skin and renew cells for a fresh face. $69 CLAIRVOYANTBEAUTY.COM
$49 QVC.COM
20 Flourish Magazine | September/2014
“The full use of your powers along lines of excellence.” – definition of “happiness” John F. Kennedy
Hydra Pearls Provide a lightweight shield to your damp hair to ensure moisture, shine, quicker drying time and a smooth texture. These hermetically sealed, biodegradable, vegan gel caps give a fresh dose with each use. $19 PRAVANA.COM & ULTA.COM
Color Enhancing Conditioner A conditioner which utilizes the natural color enhancing properties of mineral pigments, such as iron oxide and riboflavin, to preserve your hair color’s vibrancy while adding depth. Each use adds more color and shine to your lovely locks. $22 JOHNMASTERS.COM
Valerian & Hops Deep Sleep Herbal Bath This bath additive helps promote a deep, restorative slumber. Formulated with valerian and hops to help relieve nervous tension and improve focus, this bath oil encourages a calming sleep that will leave you fully refreshed come morning. .68 FL. OZ $5.50; 3.4 FL. OZ $20 KNEIPPUS.COM
Super Shape Hair Spray A hair spray that offers body, a touchable finish, and defends against humidity while protecting you and the environment from harsh chemicals. Whether you want bouncy curls that won’t fall or sleek strands that won’t poof, applying this spray will give you a long lasting, frizz-free style without making your hair stiff or sticky. $19 PRAVANA.COM & ULTA.COM
Silk’n Renuva Face Mask
Arnica Joint & Muscle Massage Oil A massage oil packed with arnica blossom, ginger, and almond oils to improve circulation, relieve pain and reduce redness. The oil spreads easily and absorbs slowly to allow the maximum benefits of a soothing massage. .68 FL. OZ $6; 3.38 FL. OZ $22 KNEIPPUS.COM
Rejuvenate and smooth your complexion with the ultimate beauty solution – the Silk’n Renuva Face Mask. Each individually -wrapped, nutrient-rich mask made of innovative cellulose fibers that tightly adhere to the skin, is drenched in powerful anti-aging ingredients to improve texture and tone for a younger, more vibrant appearance of the face. $17.99 SILKN.COM
Moisture x10 Super-hydrating serum that boosts the skin’s moisture levels to reduce the appearance of fine lines and wrinkles. $40 BIOELEMENTS.COM
“I’m living so far beyond my income that we may almost be said to be living apart.” EE Cummings
Flourish Magazine | September/2014 21
The Daily
Leil Lowndes Never say Never (or Always either)
When arguing a point, avoid using the words ALWAYS and NEVER. The person you are arguing with is bound to find at least one exception. Therefore, they can prove you wrong.
A compliment a woman loves–and a different one for guys Every woman loves hearing her man say "You are beautiful both inside and out." However, "You are handsome" is not a male's favorite. He'd prefer to hear "You are right." Go figure.
How to make tourists smile If you see someone photographing their partner in a scenic area, offer to take a picture of both of them together. You'll love their smiles.
Dish
Copy their sentence length for better rapport Does the person you just met speak mostly in longer sentences, or shorter sentences? Believe it or not, if you do the same in conversation, it creates better rapport and they are more apt to like you.
What to Ask Yourself While Meeting Someone New While meeting someone new, consciously ask yourself, "What can I learn from this person?" and, "What would she enjoy talking about?" It's usually the same thing! Find more tips like these at www.lowndes.com
Let your colors fly! Find all you need to chomp the swamp.
22 Flourish Magazine | September/2014
“Education is a progressive discovery of our own ignorance.” Will Durant
“Feng Shui” By Leil Lowndes
There’s a lot more than what you say to make your listener enjoy the conversation – like their seldom consciously considered physical comfort! Most sensitive folks know placing someone across the desk from them can intimidate them, but there’s lots more.
Your Conversation
Make sure the light from a window or lamp isn’t in their eyes. If your listener is seated, don’t stand for longer than a 45-second conversation. (That puts him in a subliminally subservient position looking up at you.) If two of you are entertaining, don’t sit so far apart at the dinner table that your guest has to swivel her head like watching a tennis game to make eye contact with both of you. And finally, don’t sit on the sofa next to your guest. (Well, unless it’s a romantic
“Give me a museum and I’ll fill it.” Pablo Picasso
situation.) Choose a chair at a comfortable angle so he needn't twist his neck to look at you. How far away should you stand when conversing? Close enough to touch the tip of her nose with an outstretched arm. Farther away is unfriendly. Closer is invasive. Think of your relative positions like “feng shui,” the ancient Chinese art of arranging furniture and other elements to eliminate discordance, even at burial sites! Choose your placement to obtain optimum comfort for your conversational partner. After all, if the Chinese do it for their dead, you can do it for your living friends. Find more tips like these at www.lowndes.com
Flourish Magazine | September/2014 23
11 Early Signs of Pregnancy By Kat Freestone
Wondering if you’ve got a bun in the oven? Though it’s all a guessing game until you take a test, your body may clue you in to a new baby on board. Cravings
Sore Breasts
Though weird food cravings for pickles and grapefruit won’t kick in until later, early pregnancy can tire out your body and cause you to crave carb-laden foods like pizza and bagels for energy.
Breast tissue is very sensitive to the changes in progesterone and hCG that flood your body after the egg is fertilized. These hormones increase blood volume and can make your breasts feel swollen and sensitive.
Cramps
Headaches
These aren’t just for periods. When the fertilized egg attaches to the uterine wall, you may feel crampy.
As with sore breasts, the increase in blood volume may cause headaches in your first few weeks of pregnancy.
Spotting
Fatigue
Don’t mistake light bleeding for a period. Approximately 25 percent of women have some light spotting during implantation. If your period seems short and light, it may not be a period at all.
Even within two weeks of conception, your baby is already tapping into your energy stores. If all you feel like doing is curling up on the couch, it could be a sign of early pregnancy.
Constipation
Moodiness
Similar to bloating, a slowed digestive tract may mean food won’t pass as quickly.
Naturally! With all of the headaches, fatigue, nausea, bloating, constipation, cramps and
24 Flourish Magazine | September/2014
cravings, you’re bound to feel a little moody. As levels of hGC hormones increase, so will your highs and lows.
Nausea Full-blown morning sickness usually takes a few weeks to strike, but initial nausea isn’t uncommon, either.
Bathroom Urges If you’re using the restroom more often than usual, this could be a sign that your kidneys are getting in gear to flush out fluid quickly as they do during pregnancy.
Bloating If your tummy’s looking puffier than usual despite no change in diet, it could signal pregnancy. Increased levels of progesterone slow down your digestive tract and can cause bloating. “Assassins!” Arturo Toscanini
By Sarah G. Mason
Dog Exposure It may seem counterintuitive, but children’s risk for developing allergies and asthma actually decreases when they spend time around the family pooch in early infancy. Now, researchers have discovered the reason why.
in Early Infancy DECREASES THE RISK OF ASTHMA
According to a new study led by UC San Francisco professor Susan Lynch, PhD, and U Michigan professor Nicholas Lukacs, PhD, when we are exposed to allergens early in life, a specific bacterial species develops in our gut to ward them off. The study is published in the Proceedings of the National Academy of Sciences (PNAS) and investigated whether being exposed to dogs can affect the gut microbiome (its “climate”, if you will) and, by extension, our immune system. Researchers found that yes, early pet exposure can actually influence our immune system, making us less likely to develop allergies and even asthma later in life.
“I find that the harder I work, the more luck I seem to have.” Thomas Jefferson
Looking to introduce your newborn to man’s best friend? If you want your dog to love your child as much as you do, it is essential that you treat their first few weeks together with controlled care. Before introducing your dog to the baby, take him for a long walk to drain some of that excited energy. Wait until your dog is in a calm and submissive state before inviting him over to meet your newborn. Allow him to sniff, but make sure he keeps a respectful distance. As your child grows older, involve your dog in family activities like trips to the park to help strengthen the “pack’s” bond. With time, your dog will come to accept the little one as another leader in the house and a human to love in years to come. Source: University of California – San Francisco
Flourish Magazine | September/2014 25
~ BENEFITING ~ Jim and Jeannie Stringfellow, Ilene Silverman, Dr. Ed Bonahue & Dr. Tina SmithBonahue, Wenda Lewis, Rep. Keith and Amy Perry, Todd & Mary Chase, Pegeen Hanrahan, Matt Surrency, Ben Boukari, Jr. and Dr. Naima Brown cordially invite you to the 6th annual signature event for Early Education at Davis and Judi’s “The Barn at Rembert Farms.”
SEPTEMBER 28, 2014, 4-8 PM
TITLETOWNHOEDOWN.ORG
INDIVIDUAL TICKETS $50 SPONSORSHIPS STILL AVAILABLE
The Titletown Hoedown and Bar-B-Que Showdown for Early Learning is now in its sixth year, and it continues to be a community favorite. The setting is beautiful, the food is outstanding (and abundant!), and the cause could not be more important. We are changing lives for the long term. Every dollar raised at this event will be leveraged in state and federal dollars by a factor of 16. That’s right! For every dollar that we raise at the Hoedown, we will draw down another sixteen dollars from state and federal coffers. All of the money stays right here in Alachua County to serve children who are at risk of school failure due to the ravages of maltreatment or poverty. These children are powerless to improve their life situations, but you are not. Proceeds yield the 16:1 match. Even a relatively modest amount has a profound influence on our work and our children.
Florida’s School Readiness Program is funded by state, federal and local funds. Approximately seventy-three percent (73%) of this initiative is funded through federal dollars in the amount of $7,159,102; 24% is funded through Florida state funds in the amount of $2,338,757; and 3% is funded through local dollars in the amount of $275,522.
Title Town
Hoedown and Bar-B-Que Showdown
Join us as we give back in Gainesville! This year marks the 6th-annual Title Town Hoedown and Bar-B-Que Showdown for Early Learning at Davis and Judi’s “The Barn at Rembert Farms,” a fundraiser for at-risk Alachua County students. On Sunday, September 28 from 4–8 p.m. families will gather from all across Gainesville to enjoy plentiful barbecue, live music and to help raise money for Early Learning Coalition of Alachua County, and you’re invited to join! For every dollar raised at the Hoedown, an additional 16 dollars will be drawn from state and federal coffers to help Alachua County students who are at risk of school failure due to the ravages of maltreatment and poverty. Research shows that effective early learning intervention for young, at-risk children can significantly improve their reading level and retention rates and lower their chances of teen pregnancies, crime and drug use. The money raised will have a huge impact on these vulnerable children, so come on out, help yourself to some barbecue and get involved in this amazing cause!
Last y ear’s f u n! For ticket information and to learn more visit titletownhoedown.org
r ns Big! a E g in n r a e L Ear ly “Black holes are where God divided by zero.” Steven Wright
Flourish Magazine | September/2014 27
Music By Daniel Sutphin
When it comes to your child’s education, there’s an advantage to pushing early development and fast tracking growth. For years, neuroscience research has shown that music education expedites speech and reading skills, teaches children to focus their attention for sustained periods and helps them develop emotional intelligence, among many other lifelong benefits. A recent article from The Royal Conservatory of Music gives us further insight into the long-term value children gain through music training.
The Benefits of Music Education: • Increases IQ and working memory • Promotes better information processing and motor coordination •H elps to create stronger neural connections in the brain, which contribute to improved structure and function through a process called neuroplasticity
Long-term Health Benefits and Music • Music can delay the onset of dementia • Music can help compensate for hearing loss later in life: Studies show that seniors with musical 28 Flourish Magazine | September/2014
to the
Ears
(and for the Mind) training are able to pick out sounds in noisy environments even though they've suffered hearing loss.
Music Promotes Cognitive Growth •R esearch shows that learning to play an instrument or sing leads to changes in the brain that promote cognitive growth. •N ew technologies like functional Magnetic Resonance Imaging (fMRI) and electroencephalography (EEG) neuroscience researchers can better understand exactly what happens inside the brain when it processes music. •T hey also show how this activity contributes to better learning and functioning. According to Dr. Sean Hutchins, Director of Research at The Royal Conservatory, when someone practices music, they are training their brains in skills relevant to many other important life activities, as well as to music. For children in particular, music study contributes to their cognitive development and can provide lifelong benefits in health and resilience. To read more on this study, go to www.rcmusic.ca/resources.
“In theory, there is no difference between theory and practice. But in practice, there is.” Yogi Berra
A Not-So Rainy Day for the
Florida Museum
The Florida Museum of Natural History’s Central Gallery has undergone a redesign that is now complete. The new Central Gallery has green walls, large-format photographs, window decals, a video wall showing natural history images and – most recently – “clouds” hanging from the ceiling. This final addition was made possible by museum staff and volunteers, and the effect is truly astounding!
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“Each problem that I solved became a rule which served afterwards to solve other problems.” Rene Descartes
Flourish Magazine | September/2014 29
Co-parenting is challenging in any situation, but a separation or divorce certainly adds extra stress. Establishing consistency between parents – especially when it comes to discipline and setting boundaries – can certainly make the transition less rocky for the whole family.
Discipline Keeping
Consistent Between
Divorced
Parents By Jennifer Chung, Kinsights.com
Maintain the rules that existed when you were married.
Discuss big decisions and establish boundaries together.
If your kids weren’t allowed to watch television before 7:00 a.m., don’t suddenly make it okay to do that. When everything in your child’s life seems to be changing, having structure around rules can provide a sense of stability.
Every divorce comes with its own set of communication issues between parents. If you have a less-than-collaborative relationship with your ex, focus on the big issues and try not to sweat the smaller ones. The key is to keep the rules within your respective homes consistent so your kids know what to expect in each home.
Don’t pit your children against the other parent. This often happens with both married and divorced couples. No matter how frustrated, hurt or angry you are at your spouse, hold your tongue and find a trusted friend that can listen to you vent. 30 Flourish Magazine | September/2014
Don’t overturn each other's decisions. Also, don’t say yes when you had agreed to say no. Being consistent will help you, your ex and your children.
Consider having a third party help if you are unable to be civil with each other, especially when it comes to parenting issues. Going back and forth between houses and parents can be tough, but you should take as much uncertainty and guesswork out of the picture for your kids. Make sure that your kids know the routine, rules and boundaries in each home, and keep the lines of communication open. They may not proactively bring up their concerns, so checking in (even if they don’t want to talk) helps them know that you're always available.
About Jennifer Chung & Kinsights.com Jennifer Chung is a parenting expert and cofounder of Kinsights: part parenting community, part online health record. Kinsights provides parents with a safe place to seek answers to their questions while also helping them track their child’s health information. Organize your child’s growth and developmental milestones, immunizations, medications, allergies, and more. Connect with Kinsights at https:// kinsights.com to learn more and sign-up! You can also follow them on Facebook and Twitter (@kinsights). “Do, or do not. There is no ‘try’.” Yoda
growing up with
Scientist Mom
Every Day is Gameday
In Gainesville every day is Gameday, only the venues change! So whether you love going outdoors or simply going out to eat, we’ve got just what you’re looking for. Paddle the Santa Fe River, dine at one of our delicious local restaurants or search for treasures at local boutiques and vintage shops downtown. Gainesville, where nature and culture meet. “Don’t stay in bed, unless you can make money in bed.” George Burns
VisitGainesville.com
352.374.5260
Flourish Magazine | September/2014 31
Trendy
Want to be that cool mom who is on the up and up when it comes to what’s trendy for back to school? If so, read on to learn about some must-have items for girls and guys that are sure to make their back-to-school routine a stylish snap!
treats Patterned Book bags
Skater Prep
Customized Cases
When shopping for a new book bag, just remember the brighter the better this year! Trends are showing fun prints like horses, paisley and animal prints for girls, and dinosaurs, camo and robots for boys. These fun, graphic print bags are being featured in bright, unexpected colors that are sure to get the attention of all.
Boys are going to love wearing a cool, skater prep style when walking into their new classroom. Look for items that have a streamlined, tough, yet preppy appeal like striped knit button down, V-neck cardigans and vintage varsity style jackets. Grey toned faded denim and plaid or skull button down tops paired with distressed hoodies will also make them look effortlessly cool yet remain completely comfortable.
If your child carries a cellphone, surprise them with a customized case. Many websites allow you to make your own design on the case by uploading a personal picture or picking from one of their numerous graphic designs. The best part about these cases (besides protecting their phone and being priced under $35) is that many come with a slot to store your child’s school I.D. badge.
Slogan Notebooks
Bring on the bling! Think shiny staplers, bedazzled pencil boxes and glamorous pencil sharpeners. A little bling is sure to brighten up your child’s day.
Sweater Dresses Taking a cue from women’s fashion trends; your little girls can look completely en vogue by wearing a knit sweater dress. Many of these cozy dresses are also featuring wrap front ties which is sure to give their little figures some shape and style. They are easy to pair with leggings or tights and the trendiest colors for fall are shades of grey and various tones of blue.
If your school requires your child to bring their own notebooks, pick up one that has a silly slogan like, “YOLO” (You Only Live Once) or “Let Them Eat Cake.” Big, printed books are the “cool” thing to carry. Look to designer Kate Spade for inspiration, who often prints silly sayings on her handbags and carry all clutches.
Bling
Bento Boxes Perfect for the elementary student, bento boxes are a must this year for your child’s lunch box. These small boxes help with portions and are usually designed in bright colors with interesting prints. They fit easily in a standard lunchbox and often have a snap on space for plastic utensils. They allow you to give your little learner a variety of treats for lunch, just in smaller, sampler portions. Bento boxes are washable as well.
Keep these trendy items in mind when shopping for your child to make the transition from summer to school hassle-free.
32 Flourish Magazine | September/2014
“There are no facts, only interpretations.” Friedrich Nietzsche
LADIES
NIGHT OUT
LET’S D0 THIS
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Toys & Treats
By Jenna Herman Beados
Interactive Plush Pals Just plug your phone in to this adorable speaker, put it on speakerphone and watch as your Interactive Plush Pal sings, dances or speaks. Also working as a music speaker, the Plush Pals sing and dance along to the music on your phone or MP3 player. Fun for adults and children, Plush Pals are available in three styles: Patch the Dog, Manny the Monkey, or Freddy the Frog.
Turn beads into art! Arrange the beads into any design you like and use the provided spray to make the beads stick together. The Beados Quick Dry Station is an all in one station for you to make, spray, and dry your designs. Five hundred beads included. $19.99 BEADOSBEADS.COM
$39.99 GETPLUSHPALS.COM
Stackable Lunch Pot Simplify the process of packing lunch with this versatile lunch pail designed with airtight containers made from BPA-free plastic, and a smart stacking system to keep food fresh and portable. Reduce not only spills but dishes as well, the containers are microwave and dishwasher safe. Includes a reusable spork and carrying strap. $24 UNCOMMONGOODS.COM
Phlat Ball A new spin on your usual game of catch, throw a disc and catch a ball! The Plat Ball transforms from a 9-inch disc into a 6-inch ball when thrown. $17.99 GOLIATHGAMES.US
34 Flourish Magazine | September/2014
“Whether you think that you can, or that you can’t, you are usually right.” Henry Ford
Lance Bolds Cracker Sandwiches Turn up snack time with super bold flavors in your cracker sandwiches! Up to 3 grams of protein to keep you full and energized in between meals. Now available in mouth-watering flavors like Bacon Cheddar, Buffalo Wing Blue Cheese, and Pizza.
Lance Whole Grain Cracker Sandwiches Easily pack in protein and nutritious grains with Whole Grain Cracker Sandwiches, featuring your favorite classic flavors: Peanut Butter, Cheddar Cheese, and Sharp Cheddar Cheese. $2.99 LANCE.COM
$2.99 LANCE.COM
Cra-Z-Sand This unique sand brings the beach to you, but without all the mess. Not only is this non-toxic, anti-bacterial formula fun to shape and mold, but it also will never dry out. Super easy to clean and stain-free, Cra-Z-Sand means sand castle building year round! $24.99 RAKUTEN.COM
MaKey MaKey Ever wanted to build your own computer keyboard out of Play-Doh or use bananas to play the piano? The MaKey MaKey can makey that possible! Transform everyday objects into a keyboard, joystick, game control, make music, and so much more! Just hook up your computer to the MaKey MaKey and any object, the computer thinks that the MaKey MaKey is a regular keyboard and allows you to use random objects to control it. Great for kids, and even adults, of all ages. $49.95 makeymakey.com
“In the End, we will remember not the words of our enemies, but the silence of our friends.� Martin Luther King Jr.
Flourish Magazine | September/2014 35
Raising By Sarah G. Mason
Charitable Children in Gainesville
Last month, the Porter s Community Neighborhood Organizat ion hosted their third annual Back-to-School Summer Block Party to collect school supplies for kids in need.
According to Gigi Simmons, event chair for the Porters Community, donated school supplies have a huge impact on these kids and their families; they lighten the economic burden for parents, help kick start the school year for students, and give hope to all.
Philanthropy Institute, children whose parents talk to them about giving are 20 percent more likely to donate to charity than those whose parents do not.
It doesn’t always take a block party for Gainesville to give back, and as we settle into another school year, many parents look to encourage learning both in the classroom and out. When it comes to teaching children the valuable lesson of caring, charity and compassion, researchers say that simply talking about giving can influence children significantly. According to Women Give 2013, a new study from the Women’s
“This research provides a clear, effective path for parents who want to encourage their children to be generous and caring,” said Debra J. Mesch, Ph.D., Director of the Women’s Philanthropy Institute. According to Mesch and her colleagues, children are philanthropic by nature; all it takes is an ongoing conversation about the benefits of giving coupled with a few real-life charitable experiences to foster compassion in children.
36 Flourish Magazine | September/2014
Start off on the right foot by gathering school supplies with your child and donating them to the Porters Community Neighborhood Organization. Donations may be dropped off at the Gainesville Area Chamber of Commerce or any Gainesville Fire Rescue station. For more information on how to help, contact Gigi Simmons at 352-729-3958.
“Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.” Martin Luther King Jr.
By Sarah G. Mason
All About Women OBSTETRICS AND GYNECOLOGY
Take Care of You. Stop the
Madness
Clear the clutter before it begins! You love a spotless home, but you hate cleaning. Here are a few of our favorite shortcuts to keep things tidy in half the time.
Foil is your friend line pans with foil before baking and line the bottom of your oven with an oven liner to make cleanup a breeze.
Soak pans first, clean the stove last the stove is typically the grimiest place in the kitchen, so wiping it down at the end will save you from spreading grease. And if you’ve got pans soaking while you work your way around the kitchen, they’ll be easier to rinse by the time you’ve finished.
Wipe mess right away don’t give spilt oils and sauces a chance to harden. Wipe up messes as soon as they happen to save time scrubbing.
Keep drains clog-free first use a product like Drano or Liquid-Plumr to rinse away potential clogs, then pour boiling
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water down the drain once a week to avoid time-consuming problems later on.
Always work top to bottom there’s no point in vacuuming the floor if you’re just going to wipe table crumbs back onto it. Work from top to bottom to avoid any rework.
Got mold? if your shower curtain liner has mildew, don’t waste time scrubbing. Simply throw it in the wash with a few towels, then hang it back up to dry.
Know the hot spots one dropped toy leads to twenty, so know the areas that tend to get cluttered fast and keep them extra clean to prevent an all-out catastrophe.
Add a lost and found when you find an item and you aren’t sure where it belongs, don’t spend time searching for its owner – dump it in the lost and found!
“A mathematician is a device for turning coffee into theorems.” Paul Erdos
Flourish Magazine | September/2014 37
Refresh Your Room Tired of how things look around the house? Freshen up your decor with simple, quick fixes. You don’t always have time for a full change of scenery, but with small and effortless tricks, you can make a room feel like new. by Kelly Herman Trash the Trinkets Make the Little Things Count Does your home feel cluttered with misplaced nicknacks? Take down all of the decorations – yes, all of them! Put them in the center of the room, or in another room altogether, and feel out the empty space. Is the wall missing a painting? Bring one back in and hang it. See what else feels missing, and keep adding items back into the room until it possesses a style but doesn’t overwhelm. Move what’s left over into other rooms or – better yet – donate it so you aren’t tempted to keep the clutter.
New for Football Season
FINE JEWELRY
Roberto Demeglio Gioconda Bracelet Collection t /8 SE 4USFFU 4VJUF B 5IPSOFCSPPL 7JMMBHF t (BJOFTWJMMF 38 Flourish Magazine | September/2014
“The only way to get rid of a temptation is to yield to it.� Oscar Wilde
With Back To School y s u B polatano’s Cook Fo ?
L et
Enjoy
Cooking AGAIN
You know home-cooked meals are the healthiest, cheapest and often the tastiest, but cooking can really feel like a chore. Don’t let another night in the kitchen get you down – here are a few easy ways to bring back the joy of cooking!
Try New Recipes If you’re used to making the same dishes again and again, a little variety is what you need. Branch out and explore a few new recipes to rekindle the kitchen excitement. Not sure where to get started? Pick an ingredient you’ve never used – say, mango – and base your meal off of that.
Enlist a Little Helper Prepping, chopping and mixing is work, plain and simple. When you involve your kids, however, mealtime suddenly seems more like bonding time. Teach your children how to measure ingredients and about kitchen safety, and don’t be afraid to challenge them!
Make Quick Dishes If it takes you over an hour to cook dinner each night, it’s no wonder it feels like a chore! Cut down on cooking time by
By Sarah G. Mason
choosing quicker, easier meals. Crockpot recipes are a great way to go – simply throw your ingredients into the pot in the morning and come home to a ready-to-go dinner that night!
r You !
Na
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Play Music No kids around to help? No spouse around to talk to? That doesn’t mean you have to cook in silence (read: boredom!) Simply turning on the tunes can help spark some kitchen enthusiasm and get you cooking with pizzazz.
Use Family Recipes Was Grandma a great baker? Does your dad have an amazing casserole recipe? What were your favorite meals growing up? When you make dishes that have been passed down through the years, food becomes sentimental. Look through old recipe books or ask your relatives what they’d recommend in order to help you fall back in love with old favorites.
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“I don’t know why we are here, but I’m pretty sure that it is not in order to enjoy ourselves.” Ludwig Wittgenstein
Flourish Magazine | September/2014 39
Wait By Sarah G. Mason
You wait in traffic, wait in line at the grocery store, wait on hold for customer service … though it may seem like all this waiting takes a toll on your patience, research says otherwise. A recent study at the University of Invest in an audio book Chicago Booth School of Business to pass the time and fight the boredom found that when people wait, it causes while waiting in rush hour traffic. them to place a higher value on the prize for which they’re waiting. That higher Don’t overbook yourself value actually makes them more patient We tend to lose our patience when we’re in because to them, the waiting is “worth” a hurry, but planning a realistic and it. This process is called self-perception attainable daily schedule can help slow your – we learn what we want and prefer by pace and smooth your impatience. assessing our own behavior, much the same we learn about others by watching Avoid the rush how they behave. at grocery stores and malls to bypass long Unfortunately, not everyone feels these charming effects of patience and waiting, especially if the “prize” you’re waiting for isn’t something with tangible value – your turn to use the restroom, for instance. If you’re one of the many who find waiting a burden, here are a few tips to help gain back your patience: 40 Flourish Magazine | September/2014
Keep a journal to express impatient feelings especially concerning topics that are important to you. Waiting to hear if you got the job? Waiting for your son to be born? Put it on paper to clear it from your mind.
Bring headphones
lines; the slowest store hours are typically Mondays, Wednesday and Thursdays. Steer clear of Friday and Sunday evenings.
to the store, to your doctor’s appointment, to the DMV; listening to music can help distract you while you’re forced to wait and can drown out the noise of crying babies or loud conversations, both of which can make patience harder.
Burn off pent up energy
Practice compassion
by taking a brisk walk or bike ride every morning. Sometimes, impatience stems from lack of stimulation, and moving your body can help you face the day.
with everyone you meet. Impatience can stem from miscommunication or differences between two people, but everyone deserves your kindness.
“The use of COBOL cripples the mind; its teaching should, therefore, be regarded as a criminal offense.” Edsgar Dijkstra
NO OPEW N!
By Sarah G. Mason
Environmental
Impact Answer Key
Some meats are better for you than others, but did you know that different meat production affects the environment in different ways, too? Take our quiz to see what you know! 1. Lamb production is better for the environment than beef production. a) True b) False
2. Bean production is better for the environment than cheese production. a) True b) False
3. Farmed salmon production is better for the environment than milk production. a) True b) False
1. B, False
Lamb is WORSE for the environment than beef. Lamb’s carbon footprint comes from the crops grown to feed them, much like cattle. However, since lambs produce less meat, their carbon footprint is greater per ounce (eating 4 ounces of lamb creates the same amount of emissions as driving 13 miles!)
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2. A, True Beans are one of the BEST protein choices for the planet. Unlike animal-based proteins (including cheese), beans have fewer carbon inputs and outputs. For instance, we don’t have to grow crops to feed beans like we do other animals, which significantly lowers the carbon footprint of bean production.
3. B, False This was a close one, but farmed salmon production is slightly WORSE for the environment than milk production. Fish feed and electricity used to run fish farms add to the carbon footprint of salmon, as does shipping (salmon must often be shipped farther than milk).
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I-75 EXIT 387 Flourish Magazine | September/2014 41
Keep An Open Mind If you've always headed straight for the weight room you might be wary about joining your partner in a yoga class, and vice versa. Keep an open mind, and be willing to try new things! Golfing may look like a walk in the park to you, but you might find it a lot more challenging than you expected. You might learn that you feel powerful lifting weights, even though you've been a cardio lover your entire life. Even if the other person's preferred workout is not really your style, embrace the opportunity to push your body in new ways. Doing the same workout over and over again can lead to injuries and plateaus, so mixing up your routine can improve your favorite workout when you go back to it!
By Kirsten Nielsen
Couples that
sweat together…
stay together
Heading to the gym together also stacks the odds in your favor in terms of reaching your goals: studies show that you're more likely to keep working out if you have a partner keeping you motivated, and you're also more likely to meet your weight loss goals with social support. Besides; what better way to improve a dull or painful gym visit than including that one person who you enjoy spending time with the most? So lace up your sneakers, grab your partner and follow our tips to making working out together easy and enjoyable.
Take Turns Being The Leader If you both already have a preferred exercise routine you follow, take turns introducing each other to your favorite exercises. Both of you should be going out of your comfort zones! This allows you to both show off occasionally when you're in your element, and learn new things about each other when you're not. Also take the opportunity to try new workouts that you can't do alone: rock climbing, overnight hikes or long bike rides that get boring if you go alone. Experiencing new things together can strengthen your bond as a couple, and make you feel more connected to each other.
Whether you already have an exercise regiment or are looking to become more active, working Start Slow out with your partner can lead At the beginning, be aware that the two of to great benefits for both your you might have very different fitness levels. Don't Try To Force It Pushing anyone too far can lead to Especially at the beginning, don't try to relationship and your health. resentment, so start slow and get in the work out together every single time. Start Studies show that doing new groove of things before ramping up the off going together once a week, on the intensity. If you think your partner would like weekends or a day when neither of you is and challenging things together you to motivate them, start off with only pressed for time. Also, be compassionate if boosts dopamine levels, which positive feedback to help them feel your partner flat out hates whatever exercise comfortable. You might want to laugh when you love. It doesn't mean they don't care both improves your moods and it turns out your partner can't touch his toes about you or that you don't make a good helps fuel both of your sex drives. (or even his shins), but embrace the fact that pair! Having separate hobbies and interests he is putting himself out there! People doing is what keeps a relationship fun and Working out together can also things outside of their comfort zone are interesting. If this happens, find activities lead to feelings of synchronicity, already feeling uneasy, so make sure to that are compatible but different: one of you complement their drive or intensity before lifts while the other is on the elliptical in the cooperation and shared passion, correcting their form or technique. On a next room, or one of you bikes a loop while and it’s a great date night idea similar note: don't feel personally attacked if the other runs it at a slower pace. Doing your partner tries to give you some helpful separate activities in the same space can that you haven’t already done tips! If you're new to a workout, it makes still make you feel connected, and both of over and over again. sense that you'll make some mistakes at first. you can do what you love! 42 Flourish Magazine | September/2014
“Dancing is silent poetry.” Simonides
Which is
Worse?
By Sarah G. Mason
Working out indoors or outdoors? Though you’d planned on taking a long outdoor run, it’s scorching hot outside. Suddenly, an indoor treadmill seems like the better option. So which do you choose? Stick to your outdoor run, since it’s worse to workout indoors. The varied outdoor terrain, temperatures and wind resistance can help you burn more calories and make you feel more optimistic, too. According to a study published in Environmental Science and Technology, people who took to the trails felt less tense, angry and depressed than those who exercised indoors. If the heat is a real issue, plan your workout for the early morning or late afternoon and bring plenty of water.
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“Try to learn something about everything and everything about something.” Thomas Henry Huxley
Flourish Magazine | September/2014 43
What’s Happening:
Events September SEPTEMBER 1ST 7pm Eastside High School Class of ‘94 20 Year Reunion @ Paramount Plaza Hotel and Suites
SEPTEMBER 3RD 1pm S.H.I.N.E. on Medicare @ Tower Road Branch, Alachua County Library 6:30pm Gainesville Modern Quilters Club @ Millhopper Branch Library
SEPTEMBER 4TH 6pm Volleyball @ FSU 7pm Jake Owen @ Stephen C. O’Connell Center
SEPTEMBER 5TH Men’s Golf @ Carpet Capital Collegiate Classic 10am Gainesville Innovation Florida-Crash Course @ GTEC 11am Music and Movement @ Tower Road Branch, Alachua County Library 6pm Over Easy Fest @ The Jam 7pm Soccer @ Florida State 9pm The Menagerie Burlesque Revue @ The Library at Market Street
SEPTEMBER 6TH Men’s Golf @ Carpet Capital Collegiate Classic 9am Good Form Running Clinic @ Lloyd Clarke Sports 9am AUDITIONS for 2015 Hoggetowne Medieval Faire Living Chessboard and Cast of Characters @ Barr Systems 11am Soraya’s Spanish Storytime @ Millhopper Branch Library 11am Musikgarten @ Alachua County Headquarters LibraryDowntown 11:45am Art with Soraya @ Millhopper Branch Library 1pm Elements of Inspiration - art 44 Flourish Magazine | September/2014
show reception @ Alachua County Headquarters Library- Downtown 4pm Football Eastern Michigan 7pm Beatle-Mania @ Unified Training Center 7:30pm Volleyball Texase
SEPTEMBER 7TH Men’s Golf @ Carpet Capital Collegiate Classic 6pm Gainesville Blues Challenge @ Dirty Bar
SEPTEMBER 8TH 6:30pm Would you be ready if a disaster happened? @ Alachua County Headquarters LibraryDowntown
SEPTEMBER 9TH 4:30pm The Secret to Publishing Your Book @ Alachua County Headquarters Library- Downtown 7pm Sandra Gail Lambert and The River’s Memory @ Wild Iris Books - New Location
SEPTEMBER 10TH 1pm Stay Inside the Lines: Surveys & Legal Descriptions @ Hilton Garden Inn Gainesville 2:30pm Volunteer Orientation @ Florida Museum of Natural History 6pm Gainesville Equality Youth @ Alachua County Headquarters Library- Downtown
SEPTEMBER 11TH 5pm Upcycle Art - Cork Pendants @ Alachua County Headquarters Library- Downtown 8pm Volleyball @ San Diego 9:30pm Gator Glow 2 ft. an ABC Foam Party @ Level Nightclub
SEPTEMBER 12TH 10:30am Volleyball @ USC 10:30am Soccer @ Stanford 11am Preschool Art Time at the Library @ Alachua County
Headquarters Library- Downtown
SEPTEMBER 13TH 11am African Dance and Rhythms @ Alachua County Headquarters Library- Downtown 5pm Gainesville Roller Rebels: Swamp City Sirens vs. Dub City Derby Girls @ Alachua County Fairgrounds 7:30pm Football Kentucky
SEPTEMBER 14TH Women’s Golf @ Cougar Classic 1:00pm Soccer @ New Mexico
SEPTEMBER 15TH Women’s Golf @ Cougar Classic
SEPTEMBER 16TH Women’s Golf @ Cougar Classic
SEPTEMBER 17TH 10:30am Baby Signs @ Alachua County Headquarters LibraryDowntown
SEPTEMBER 18TH 11:30am Florida Public Relations Association September Luncheon @ Sweetwater Branch Inn 6pm Global Islam: John L. Esposito @ Pugh Hall-Bob Graham Center 7:30pm Wine Tasting to Benefit the Juvenile Diabetes Research Foundation @ Fresh MarketJ
SEPTEMBER 19TH 7:00pm Volleyball Marquette 8:00pm Soccer @ Alabama
SEPTEMBER 20TH Men’s Golf @ Wolf Run Intercollegiate Football @ Alabama 7:30am Men’s Cross Country Mountain Dew Invitational 8:15am 2014 Tour of FloridaFriendly Landscapes @ Thelma Boltin Community Center 8:30am Women’s Cross Country
Mountain Dew Invitational
SEPTEMBER 21ST
Men’s Golf @ Wolf Run Intercollegiate 1pm Family Day at the Matheson Museum 2pm Family Fun Days @ Alachua County Headquarters LibraryDowntown 3pm Volleyball UCF
SEPTEMBER 23RD 6:30pm Robot Zombies Invade the Library with Annette Simon @ Alachua County Headquarters Library- Downtown
SEPTEMBER 24TH 4pm Get Caught on Tape Reading Banned Books @ Alachua County Headquarters Library- Downtown
SEPTEMBER 25TH 8pm Kyle Kinane @ Boca Fiesta
SEPTEMBER 26TH 6pm Swamp Chomp @ Girls Place 7pm Soccer Georgia 8pm Volleyball @ Auburn
SEPTEMBER 27TH 10am Museum Day Live! @ Matheson Museum 10am UF MBA 2014 Fall Open House @ Hough Hall 11am Women’s Swimming & Diving Arkansas 5pm Contemporary Interpersonal Conflict @ Paramount Plaza Hotel and Suites 9pm Grown & Sexy in September @ Unified Training Center
SEPTEMBER 28TH 1:30pm Volleyball Ole Miss 2pm Soccer Missouri 7pm Auditions for GI Holiday Jukebox at the Gainesville Community Playhouse @ Vam York Theater
“The only difference between me and a madman is that I’m not mad.” Salvador Dali
3 Things to Try By Kat Freestone
TGIF! Now that the weekend is finally here, you’ve got good times on the mind. And yet, before you sink into your usual routine, why not try something new? Shake things up this weekend with a few of our fun favorites:
Friday: Pick a new restaurant, then let the waiter surprise you. Gainesville is full of unique local restaurants just waiting to be discovered. Gather your girlfriends or head out with your hubby and pick a new joint for a change of pace. To amp up the excitement, put your fate in your waiter’s hands by asking them to choose your meal for you – and no peeking!
Saturday: Head out for a bike ride, and don’t forget your binoculars. Now that the weather is warming up, it’s time to grab your gear and head out the door. Take a leisurely ride
This Weekend
downtown or pick a path like the 16-mile Gainesville-Hawthorn trail for a little one-on-one time with nature. This time of year, keep an eye out for brown bats, Cuban tree frogs, cane toads, woodpeckers, deer and a whole host of other curious critters.
Sunday: Detox with a juice cleanse. After a long week and a full weekend, you’ll need a day to reboot. A juice cleanse can help you along your way, both mentally and physically. Pick up some kale and fresh orange juice from the Alachua County Farmer’s Market (open Saturday mornings on US 441) and blend together with 2 celery ribs, 1 cup frozen mango, parsley and fresh mint. This rejuvenating combination is bursting with nutrition – just what you need to prepare for Monday morning!
Events in Gainesville
Get Out and About!
Summer is an exciting time to be in Gainesville. Between exhibits, concerts and floating in refreshing springs and rivers, there’s always something to do. So take a break from campus and get out and about in Gainesville. For more information and a complete listing of events visit our website.
Sept. 1-30: Panama: Tropical Ecosystem Florida Museum of Natural History Sept. 5: Free Fridays on the Bo Diddley Plaza “Other Voices” (Crosby, Stills, Nash & Young Tribute) Sept. 12: Free Fridays on the Bo Diddley Plaza “Heavy Petty” Sept. 19: Free Fridays on the Bo Diddley Plaza “The Impostors” (Beatles Tribute) Sept. 26: Free Fridays on the Bo Diddley Plaza “Tropix” September Artwalk 6HSW 0RQDUFK )HVWLYDO DW *UHDWKRXVH %XWWHUÁ \ )DUP Oct. 3: Free Fridays on the Bo Diddley Plaza “Gramfest” (Gram Parsons Tribute)
www.visitgainesville.com 352.374.5260
VisitGainesvilleFlorida “If you can’t get rid of the skeleton in your closet, you’d best teach it to dance.” George Bernard Shaw
@ Gainesville
Flourish Magazine | September/2014 45
Fun Runs AND
Adventure Races in Florida
If you’re a runner, 5ks are great – for a while. However, these straightforward races can become monotonous. If you're looking for races that bring a little excitement and fun, fun runs and adventure races are the way to go. They combine running and athletics with a bit of unexpected craziness, and can often involve the whole family. Here’s a guide to some of the races you can find in Florida this fall.
by: Kirsten Nielsen Hit and Run 5k For those who want to laugh and run: Hit and Run 5K's (hitandrun5k.com) • Jacksonville (9/6) • Orlando (9/13) Hit and Run 5Ks are hilariously huge obstacle courses, complete with some of the largest and most intricate bounce houses around. While running, you will cross through wet and bouncy obstacles that will have you cracking up and having a blast! These 5Ks are non-competitive, so you can walk, sprint, skip or cartwheel through the course however you please. If any of the obstacles are too crazy for you, there's a lane set up for you to go around them (or to sit and watch other competitors go through them). Participants 14 years and older can run, bounce and flop in any heat they wish. Runners age 10 to 13 years old can participate in the last heat of the day when accompanied by an adult, and all participants receive a T-shirt and matching headband.
Color Run For those who want a little more color in their lives: Color Runs (thecolorrun.com) • Tallahassee (9/13) • Gainesville (9/27) Some of the most popular fun runs out there, Color Runs are more like walking 34 Flourish Magazine | September/2014
parties than races. The run is not timed, so it's perfect for those looking for a slower, more low-key event. The only requirements for participants: Wear white at the starting line and finish plastered in color (you'll be doused with different colored powders at each kilometer). These runs always feature Finish Festivals at the finish line, with music, dancing and massive color throws. All kids 5 and under can run (or walk, or laugh from a stroller) with an adult free of charge, so bring the whole family and have a blast!
Zombie Run For those who want a scare with their run: Zombie Runs (thezombierun.com) • Sarasota (10/11; night run!) • Tampa (11/8) • St Pete/Clearwater (early 2015) Already looking forward to Halloween? Is The Walking Dead your all-time favorite TV show? Then you'll go wild for the Zombie Runs, where you encounter the undead during your harrowing 5K trek. The best part about these runs is you can choose to either be a runner (receive three "life" flags on a belt to wear, and try to evade those chasing you) or a zombie (hide throughout the course, and try to steal the "life" flags from runners as they pass). These runs will get your heart pumping from more than just exercise, and they’re a great way to shake up your normal running routine. All registrants
receive a T-shirt, Finisher Medal, and entry to the post-race Apocalypse party complete with music, food and adult beverages.
Mud Run For those who want to get a little dirty: Mud Runs (pensacolamudrun.com, toughmudder.com) • Pensacola (10/11) • Kissimmee (11/8-9; Tough Mudder!) If you're looking for a more intense (and messy) race, look no further than the Mud Runs. These runs feature obstacles just like other fun runs, but also feature huge mud pits that you’ll run through. These are not for the faint of heart, as you will definitely get covered in mud from head to toe. The Pensacola race is a more light-hearted mud run, with emphasis on having fun and including the whole family. It features a shorter one-mile kids run that includes a couple obstacles, but primarily lots and lots of mud. Have any kids that you just can't keep from rolling around in the dirt? This will be the highlight of their year. For a more adult (and much more intense) race, look into the Tough Mudder race in Kissimmee in early November. The Tough Mudder races require stamina, strength and often team work, and completing one of these can be a great fitness goal for anyone looking to stretch themselves to their limits!
“Maybe this world is another planet’s Hell”. Aldous Huxley
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Skipping Exercise Not only is daily exercise vital for our physical health, but it’s important for our mental well-being, too. Exercise has been shown to increase mood, ease anxiety and fight depression symptoms. This is because regular exercise has a healthy effect on the chemicals in our brain that are tied to mood. If you aren’t used to heart-pumping activity, start small. Go on a brisk walk several times a week or play tennis with a friend. Even modest routines help.
Holding Anger Inside
STOP sabotaging by Kat freestone
your Mental Health
The saying is true – we are our own worst enemy. Our mood is dependent on the world around us, yes, but studies have also shown that our own bad habits, like drinking too much and skimping on sleep, can undermine our mental health. Here are five of our biggest pitfalls and how to avoid them. Living Cluttered
Comparing Yourself
Even if a messy closet and unwashed dishes don’t seem to bother you, these things can still harm your psychological well-being. According to Montefiore Medical Center in New York City, clutter weighs us down and can increase our feelings of depression, anxiety and even weight gain. To prevent the build-up of useless items, save your money for a vacation or a nice dinner out instead of splurging on objects that will only add to the mess.
It’s age old advice: never compare yourself to others. Apart from making us feel behind the curve, this bad habit negatively affects our mental health. When we constantly compare what we have to the possessions of others, it breeds dissatisfaction and leads to unhappiness. Just remember, the link between income and happiness is much weaker than you really think. To remind yourself of all you do have, consider starting a “thankfulness” journal.
32 Flourish Magazine | September/2014
When you feel angry or upset, do you hide your feelings or let them all out? Anger is a normal reaction to life events, but bottling it up can backfire. According to the journal, Advances in Psychiatric Treatment, consistent brooding is correlated with depression. Next time you’re angry, it’s important to express these feelings. Work on talking – not yelling – about what’s bothering you with someone you trust.
Overworking Many of us strive to get ahead, and while there’s nothing inherently wrong with that, we have to remember to take time to relax, too. If you’re someone who lives, breathes and eats your work, it might be time to take a step back. Think carefully about your priorities and make sure your schedule reflects them to avoid becoming overwhelmed.
Like our physical health, our mental health is an important part of who we are. Protect yours by taking steps every day to live a happy, balanced life. Always look on the bright side. To ward off negative thinking, here are 10 activities to try. • Meditate every day. • Don’t play the victim. Take responsibility. • Help others. • Post a positive quote on your computer. • Smile, even if you don’t feel like it. • Surround yourself with positive people. • Change the tone of your thoughts. • Remember that no one is perfect. • Sing – loudly! • Make a list of all you have to be thankful for.
“Facts are the enemy of truth.” Don Quixote
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Flourish Magazine | September/2014 33
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Feeling hungry? Relish is the place to be. Located in Midtown, Downtown and now at their hot new spot in Royal Park Plaza on Newberry, you’ve got hearty, juicy burgers available at the tip of your (soon to be sticky) fingers. We love Relish for three great reasons – crispy fries, endless options and of course, burgers! Relish is known for their quick service and out-there options. How about a burger with cheese, bacon, fried egg, peanut butter, fresh jalapeno & jam? What about an Alaskan salmon burger slathered with fresh avocado slices and garlic mayo? No matter what your taste buds fancy, the Relish team is happy to serve. With dozens of sides, toppings and extras, you’re sure to create a burger you love. All Relish burgers are made using 100
percent fresh – never frozen – certified Angus beef and can be turned into a combo including a fountain drink and their hot, crispy fries, featurings options like garlic parm , cajun or curry ketchup. Relish fans can also try our Poutine with fresh cheddar cheese curds smothered in rich brown gravy.. Though burgers are what they’re famous for, Relish has plenty of additional options like chicken sandwiches, lettuce wraps and “dawgs,” which can be grilled, fried and topped with your favorites. We recommend melted cheddar, bacon and crispy onion bits – it doesn’t get any better than that! Head out to Relish for a midday meal or later on for a late night snack. They’re open late until 3 a.m.
“I shall not waste my days in trying to prolong them.” Ian L. Fleming
We highly recommend Relish – it’s the burger place to be! Relish (Midtown), 1702 W. University Ave. 352-692-4400 Relish (Downtown), 201 Se 2nd Ave. Suite #106. 352-225-3539
New Restaurant Now Open Relish (Royal Park Plaza), 3822 W. Newberry Rd. Suite D. 352-872-5880
Flourish Magazine | September/2014 31
Food Forever? by sarah G. Mason
These Staples May Expire Sooner than You Think Cabbage wilts, bananas brown and bread turns stale – for foods like these, it’s easy to tell when they’ve passed their prime. However, not all kitchen staples are so revealing. Do you know how long green tea stays fresh? Did you realize honey has an expiration date? Foods that aren’t exposed to light, heat or oxygen may not show clear signs of aging, but their nutrients will still deplete over time.
Honey – 6 Months This tasty sweetener can liven up smoothies, dressings and dessert, but researchers at the University of Illinois found that honey’s healing powers don’t last forever. The antioxidants in clover honey can decrease up to 50 percent in six months.
Orange Juice – 1 Week
Olive Oil – 6 Months
This breakfast favorite is rich in vitamin C, but an opened jug of OJ can lose all antioxidant benefits after just a week, according to the Department of Nutrition at Arizona State University. If you can’t finish a full gallon of OJ in a week, consider buying smaller bottles or using it up in things like dressings and sauces.
Extra-virgin olive oil is a pantry staple that contains nearly 50 heart-healthy antioxidants. However, the oxygen bubbles in olive oil destroy its antioxidants by up to 40 percent in six months. It’s best to replace the bottle after this time if you want the most out of your meal.
Green Tea – 6 Months
Ground Cinnamon – 6 to 12 Months
Green tea is touted as a liquid superfood, but those healing properties won’t last for long. A 2009 study in the Journal of Food Science found that antioxidant levels in green tea decreased significantly over time; after six months, antioxidant levels were 32 percent lower. To help extend the life of your tea, store it in a sealed container away from heat and light.
Think those dry spices will last forever? Think again. Cinnamon does degrade over time and can lose many of its nutritious properties by the year’s end. However, cinnamon degrades faster depending on the surface area, meaning whole sticks can last years longer than ground flakes. To make cinnamon last, consider buying it in stick form and grate only what you need at the time.
28 Flourish Magazine | September/2014
Stay-Fresh
Pantry Tips • Store oils in tinted jars to protect them from light exposure. • Shop your grocery’s bulk food department for items like tea since the bins are regularly refilled and will be fresher. • Buy only what you know you’ll use in the near future to save money and reduce waste. • Store glassware, dishes and cookware around the stove and food away from it; heat can decrease nutrients in food, so items like spices and oils should be kept in a cooler area. • When shopping, reach for items at the back of the shelves – grocers purposely put less fresh items near the front so consumers will grab them first. • Label foods such as honey with an expiration date (six months out from the day you purchase it) since they often don’t come with their own.
“He is one of those people who would be enormously improved by death.” H. H. Munro (Saki)
Broccoli
by sarah G. Mason
Love it or hate it, there’s no denying that this vegetable is a nutritional wonder. Broccoli’s high levels of potassium help maintain a healthy nervous system, and eating broccoli on a regular basis can promote a strong immune system, support bone health, regulate blood pressure, and is an effective source of vitamin C. Whether it’s steamed, sautéed, or simply eaten raw, broccoli is one veggie that shouldn’t be overlooked.
Diet Aid
Heart Health
It’s no surprise that this saladtopper can help us lose weight. Broccoli is high in fiber, which can help maintain healthy blood sugar levels and satiates hunger. Furthermore, a cup of broccoli has as much protein as a cup of rice, with half the calories. For any low fat, low carb diet, broccoli is the way to go.
We might not think of broccoli as a heart-protector, but studies tell us to look again. The carodenoid lutein found in broccoli may prevent the thickening of arteries in the human body, which would subsequently help fight heart disease and stroke. Furthermore, the B6 and folate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke. Mini Reviews in Medicinal Chemistry, Volume 9 reports that the chemicals present in broccoli are also responsible for cardio protection.
Sun Damage If you enjoy spending time in the sun, you might want to consider adding more than just sunscreen to your pre-exposure ritual. Young broccoli is rich in a compound called glucoraphanin, which plays a vital role in the maintenance of healthy, youthful skin, protects your skin from damage caused by ultraviolet radiation, soothes inflammation of the skin, diminish redness and swelling, and can improve your skin’s tone and texture.
Eye Health Forget carrots for healthy eyes, how about broccoli? A great deal of research has focused on the beneficial roles of dark-green leafy vegetables – specifically broccoli – in eye health. According to the Journal of the Science of Food and Agriculture, broccoli may aid in the treatment of certain eye diseases such as age-related macular degeneration and retinitis pigmentosa.
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Cancer Prevention Of all the benefits broccoli provides, none is quite as astounding as broccoli’s role in cancer prevention. Broccoli contains glucoraphanin, among other things, which the body processes into an anti-cancer compound. According to 2004 research done by The American Society for Nutritional Sciences, “Breast cancer risk in premenopausal women is inversely associated with the consumption of broccoli.” Furthermore, according to Advances in Nutrition and Cancer, “High consumption of brassica vegetables [such as broccoli] is associated with a decreased risk of lung, stomach, colon, and rectal cancer.” Though perhaps not the most popular vegetable, broccoli certainly makes up for its reputation with all of its heart-helping, cancerfighting, healthy-living benefits. All in all, broccoli is a pretty amazing superfood.
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Flourish Magazine | September/2014 29
In today’s fast-paced, technology driven society, children are seemingly more prone than ever to short attention spans. Keeping kids focused on any task for a long period of time can be a chore, but it’s important to identify the signs of extreme attention problems, also known as ADHD (Attention Deficit Hyperactivity Disorder), especially in toddlers.
10
Warning Signs of ADHD
ADHD Fact or Fiction
Lacking affection Eye contact Difficulty sustaining eye contact during conversations is a symptom of hyperactivity.
Easily distracted The world is filled with bells and whistles, but if those become regular distractions, even during enjoyable activities, then it may be time to talk to your pediatrician about ADHD testing.
Tunnel vision Children with ADHD can stay hyper-focused on some high-energy activities, such as video games. However, if these are the only activities that keep them on task, then it may be an issue.
High energy Sure, children have way more energy than adults, but the H in ADHD is for hyperactivity. This means the child is excessively hyper and almost always in motion throughout an entire day. Usually, children go in waves of energy with rest in between, but if the child rarely needs rest, it could be a signal. 26 Flourish Magazine | September/2014
by truman carter
Children that have little to no interest in listening to a book, sitting on your lap or cuddling can be a social issue, or a sign of ADHD.
Calming down Every child gets upset or overly excited, but if it takes longer than normal to get them to calm down, then it’s something worth monitoring. Share the results with your pediatrician.
Impulsiveness Children often act before they think, but a key symptom is having no control over those impulses. They take too many risks without weighing any consequences.
Accident prone Accidents are going to happen with kids, but if your child seems to have more accidents than you think are normal, it may be a sign of a lack of impulse control.
Sleep pattern It’s wise to maintain a regular sleep schedule, but if your child doesn’t seem to require much sleep then it could be a sign of ADHD.
Sugar - Interestingly enough, countless studies have been conducted that show no correlation between sugar intake and ADHD. Still, if your child shows any of the signs above, it’s wise to keep their sugar intake at a minimum as it can contribute to even higher highs, and lower lows. Anesthesia - Studies have shown that children who are exposed to anesthesia more than twice before age three can double the risk of ADHD. However, one exposure does not change the risk level. Genetics or environmental - ADHD is a genetic disease, but it is not solely affected by bad parenting practices. While environmental factors can be an influence, it is not the cause of ADHD. However, one environmental factor in particular — second-hand smoke — significantly increases the rates of ADHD. Birth myths - No correlation has been found that link high birth weight to ADHD, but children born post-term (after 42 months, instead of 40) are more prone to the disease.
“God is a comedian playing to an audience too afraid to laugh.” Voltaire
Tailgate weekend starts now! Kick off the season with all you need to party indoors and out.
Unusual Animal
Friendships Animal species usually hang with their own kind. However, every so often we encounter unusual animal friendships that warm our hearts and make us question all we know about the animal kingdom. Take for instance 3-year-old Bea the giraffe and 10-year-old Wilma the ostrich of Tampa’s Busch Gardens’ Serengeti Plain exhibit. When zoo keepers noticed this unlikely duo’s friendship, it had many scratching their heads. Today, we’ve come to learn that unusual friendships can happen where you least expect them!
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Our firm represents clients across the state of Florida in matters involving automobile accidents, trucking accidents, motorcycle accidents, pedestrian accidents, bicycle accidents, medical malpractice, products liability, premises liability, wrongful death, workers’ compensation as well construction disputes, sinkholes, structural collapse cases and real estate law. Our many years of trial experience equate to quality and competent legal assistance for our clients. Contact us today to speak with an experienced attorney.
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“Talent does what it can; genius does what it must.” Edward George Bulwer-Lytton
Pirate’s
Treasure Map Craft
Instructions:
Materials:
1) Take a piece of nice white paper and rip off all the edges (don’t cut them with scissors, rip them!) If you rip the paper a bit more than you meant to, it’s not the end of the world.
• Cold coffee or tea (about 1/2 cup), • Piece of white paper, • A blowdryer, • Some imagination, • Markers
2) Crumple the paper up as tightly as you can into a ball.
5) Blowdry with a hand held blowdryer on high for about 5 minutes (leave it sitting on the plate while blowdrying or it will tear to pieces). When it’s pretty dry (and starts to lift a bit) switch the blowdrier to low to finish off (about another 2 minutes).
3) Flatten the paper out again and put onto a plate or cookie sheet. (if you haven’t told the kids what you’re doing, they’ll start thinking you’re really weird right about now). 4) Pour coffee or tea over the paper. Swoosh around with your hands to make sure it covers everything. If you’re doing this with a large group of smaller kids, you may want to get it to this point and set them aside for a couple minutes (get the children arranged at the table for drawing their maps). Then pull out some finished, dried sheets that you premade. It keeps the kids from having to sit through the “waiting” parts of the project. Let it sit for about 5 minutes (if you’re doing it with a group, you don’t have to let it sit so long – two minutes is enough to give it some color). Pour the coffee into the sink.
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6) Take some markers and draw your map. There should be a big “X” in the middle, a dotted line trail that winds around and maybe a title that reads “Pirate Island” and a North, South, East, West arrow in the corner. Once you’ve drawn the trail and “X” you can draw and label some “obstacles”. Some ideas are: • Bloody Beach • Waterfalls of Doom • Skull rock • Monster Mountain • Skeleton Jungle • Captain’s Cave (Captain’s Cavern) • Serpent Pass You can roll the map up and slip into a one-fourth tp roll holder or tie with a ribbon, stick it into a bottle or just hang it up on your wall!
Let us help you celebrate your child’s special day & create magical memories to last a lifetime.
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Flourish Magazine | September/2014 25
22 Flourish Magazine | September/2014
“He who has a ‘why’ to live, can bear with almost any ‘how’.” Friedrich Nietzsche
Carson Springs Wildlife Conservation Foundation has a heartwarming story to tell. Located just outside of Gainesville, this educational facility rescues exotic animals in need and rehabilitates native wildlife. Since 2008, their team has saved the lives of countless animals, from local birds and mammals to giraffes, lemurs, cheetahs, lions and more. Each of their animals has an amazing story, like Sheena the bobcat who was living in a basement and was about to be confiscated and euthanized by the police. Or Gabby, the 5-year-old Bengal tiger who was forced to perform in a traveling circus while living in the confines of a 4 by 6 rolling cage. Or Samer, the magnificent African lion who was brought to a vet to be euthanized after suffering from a neurological condition that affects his balance. Each of these beautiful creatures have been nursed back to health and given a second chance by the Carson Springs team. Today, they live on as an inspiration to us all. They also serve as a reminder. “Exotic animals are never domesticated,” said co-founder Christine Janks. “They never lose what I call the ‘wild switch,’ which can go off in a split second and make a seemingly benign animal very dangerous.” Each of the Carson Springs enclosures are on natural grass with trees and bushes. No animal is housed on concrete and all of their enclosures far exceed the minimum standard set by Fish and Wildlife. All animals get a varied diet and vitamins for optimum health, and each cage is cleaned daily. The Carson Springs team truly cares about the safety and wellbeing of each of their animals – you can see it in the way they understand and respect them.
Carson Springs isn’t just improving the lives of animals – they’re giving back to our community and our world, too. They provide educational opportunities and activities for a wide variety of people including school groups, college students, veterinarian students, 4H groups and continuing education for veterinarians. “The value of our exotic animals for education is immense, I believe, since virtually no one donates money to save animals they have never seen or know nothing about,” said Christine. “A portion of all donations goes every year to wild conservation in the countries of their origin. We are losing species at an alarming rate and extinction truly is forever.” The Carson Springs team truly works out of love of these animals – there are no paid administration salaries. Founders Christine and Barry donate their time, lands and funds to further their mission of advancing conservation through education. However, they can’t do it alone. Our much needed, tax-deductible donations go directly to animal care, education and conservation of wild endangered species. Only with our help can these beautiful animals survive. To learn more about Carson Springs Wildlife Conservation Foundation or how to donate, visit carsonspringswildlife.org.
Schedule Your Up Close and Personal Tour Today Want to get up close and personal with these amazing animals? Private educational tours are available to donors, friends, sponsors and school groups. Suggested donations are $25 for adults and $5 or children age 11 and under. Tours MUST be scheduled in advance. To schedule a tour, please email contact@cswildlife.org.
“Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.” Vivian Greene
In addition, Carson Springs is in need of donations such as towels, blankets, stuffed toys, basketballs, soccer balls, cleaning supplies, large dog crates and certain foods like meat and squash. To learn more about Carson Springs Wildlife Conservation Foundation or how to donate, visit carsonspringswildlife.org.
Flourish Magazine | September/2014 23
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Thunder storms by Kat freestone
During the summer, Florida sees thunderstorms â&#x20AC;&#x201C; lots of them. If your kids are afraid of the loud noises and bright lights, help them understand whatâ&#x20AC;&#x2122;s happening with some interesting facts: â&#x20AC;˘ Every thunderstorm has lighting.
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â&#x20AC;˘ Thunderstorms aďŹ&#x20AC;ect very small areas â&#x20AC;&#x201C; only 15 miles in diameter, on average. â&#x20AC;˘ Most thunderstorms last for a short time, 30 minutes or less. â&#x20AC;˘ There are nearly 1,800 thunderstorms happening around the world at this very moment.
â&#x20AC;˘ Estimate how many miles away a storm is by counting the seconds between the ďŹ&#x201A;ash of lightning and the clap of thunder. Divide the number of seconds by five to get the distance in miles. â&#x20AC;˘ Thunderstorms need lift from sea breezes, fronts or mountains to form. â&#x20AC;˘ Sometimes, thunderstorms can occur during snowstorms. â&#x20AC;˘ Only about 10 percent of thunderstorms are classified as severe â&#x20AC;&#x201C; one with winds above 58 miles an hour or one that produces a tornado. Though we want our children to be brave and hope that theyâ&#x20AC;&#x2122;ll learn to appreciate a thunderstormâ&#x20AC;&#x2122;s beauty, itâ&#x20AC;&#x2122;s important to remember that storms can be dangerous. If you see lightning or hear thunder, get everyone inside and stay safe until the storm passes.
â&#x20AC;&#x153;If you are going through hell, keep going.â&#x20AC;? Sir Winston Churchill
Foster a love of nature in Gainesville by sarah G. Mason
Children and nature go together like peanut butter and jelly; nature sure seems to inspire a sense of wonder and creativity in our kids! Not only is nature a source of fun and adventure, but learning about the natural world is essential to children’s healthy development and sense of spirituality. Studies show how nature increases youth creativity, reduces stress and helps kids who suffer from attention-deficit disorder. A 2005 study by the American Institutes for Research found that kids who learn in outdoor classrooms have improved science scores (by nearly 30 percent!). As today’s wired generation gets sucked into the TV and distanced from outdoor playtime, it’s up to us to reconnect our kids with nature and reignite their love of fresh air. Plus, bringing children and nature together helps teach respect for the planet and fights troubling issues like depression and obesity. Start today by joining your kids any number of these nature-filled activities: • Maintain a bird bath or a bird feeder. • Encourage kids to camp in the backyard. • Build a backyard weather station. • Invent a nature game on a hike in the country. • Build a tree house with your kids. • Plant a garden. • Raise butterflies.
“Women might be able to fake orgasms. But men can fake a whole relationship.” Sharon Stone
Ignite your child’s inner nature-lover at this year’s ReptiDay, a one-day reptile show in Gainesville that features animals from around the world, live seminars and reptilian demonstrations. The event will be held on October 18th from 10 a.m. to 5 p.m. at the Paramount Plaza Hotel and Conference Center; visit reptiday.com/Gainesville for more information.
Flourish Magazine | September/2014 21
Ronco EZ Store Rotisserie Oven Love the idea of a home rotisserie but short on countertop space? Then meet your new kitchen favorite. The EZ-Store Rotisserie is the compact version of the Ronco classic. Make delicious appetizers, entrées, even desserts! $179.98 ronco.coM
Kitchen by Jenna Herman
Sink Drainer Cutting Board Say goodbye to slippery fruits and veggies with this smart cutting board, which lets you slide goods right into its silicone strainer without losing them down the drain. Simply chop and prop the the bamboo board under the faucet for easy rinsing. This bamboo cutting board features grips that hold the board tightly to the counter to prevent precarious flights of food.
Tools
$32 uncoMMonGoods.coM
Press and Measure Herb Infuser Essential for quantity-conscious diners and flavor-obsessed gourmets, this glass bottle infuses essences from your own herb garden into your favorite oils. When the fresh flavors are blended, press the button and measure the proper amount down to the teaspoon. $20 uncoMMon Goods.coM
Lemon Squeezer Fresh lemon juice is just a simple squeeze away with this easy-to-use lemon press. Modern and minimalist, this juicer allows you to neatly squeeze juice directly into into any drink or recipe. $16 uncoMMonGoods.coM
Herb Keeper Keep delicious herbs fresher longer with the handy Herb Keeper. The suspended slotted tray allows herbs to stand upright and comfortably spaced with their stems immersed in water for hydration. Sleek and slender, the Herb Keeper fits snugly on the shelf of your refrigerator door. $22.99 uncoMMonGoods.coM
18 Flourish Magazine | September/2014
“I have nothing to declare except my genius.” Oscar Wilde
Grill Grate A better grill by design, the Grill Grate turns any ordinary grill into a new and improved surface for grilling foods to absolute perfection. Not only does the infrared technology of the Grill Grate simply conduct heat better for cooking your food evenly every time, but it also blocks flare-ups and prevents burning. Bring on the barbeque! starts at $39.99 GrillGrate.coM
Kitchen Thermometer Cooking meats to perfection has never been easier! With a thermometer that pairs with your smartphone through the iDevices Connected app, you can focus on whipping up your favorite side dish without losing track of your roast and possibly overcooking it. Just select the kind of meat you’re cooking and your new cooking buddy will alert you when your food is ready. $79.99 idevicesinc.coM
Smart Touch Wine Opener A wine opener that remove corks effortlessly using just two fingers to turn. The enclosed corkscrew, with elegantly designed gearing, ensures a simple, smooth and effortless operation. The handle even folds down to give it a small and compact design. $24.99 viateKProducts.coM
Prepology Tea Server Ball 1.2 Liter Tea Brewer Brew it your way. Perfect your own personal cup of tea with this brewer. Its patented shut-off infuser seals the hydrated tea leaves in a solid chamber, allowing you to adjust the potency of each pot. A stay-cool handle and built-in coaster makes serving safe and simple. $29.92 Qvc.coM
Ninja Express Chopper
Kalorik Heart-Shaped Waffle Maker Serve up some love in the morning! Make perfect, heartshaped waffles with this delightful waffle maker. Six temperature settings allow you to control the crispness of your adorable treats – a delicious way to share your love with family and friends. $39.99 Qvc.coM “Human history becomes more and more a race between education and catastrophe.” H. G. Wells
Get choppin'. Use the Ninja NJ100 chopper to effortlessly mince, chop, grind and blend ingredients for your daily meal preparations. Designed with the patented Ninja blade technology and a convenient three-cup container, it's a must-have for the everyday cook to the gourmet chef. It’s even dishwasher safe! $19.99 Qvc.coM
Flourish Magazine | September/2014 19
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across markets of different sizes, we recommend using the year-over-year percent changes rather than the absolute counts. Realtors® and their clients !"#$#%&'(') $#(*beM wary N,#='$ 5.,'= ."' #?' comparisons #B 89' simplest—yet >#=8 should also of month-to-month of Closed Sales because of potential seasonal effects. important—indicators B#" 89' "'=-$'?8-., "'., '=8.8' >."O'8A P9'?
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F:;1>A<F:11 Economists’ note: Closed Sales are one of the simplest—yet most important— :;1>A<F:11 indicators for the residential real estate market. When comparing Closed Sales
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,(#* +",-&'(): 01 21 31 41 31 01 01 41 51 61 71 81 01 21 31 41 31 01 01 41 51 61 71 81 01 21 31 41 31 01 01 41 51 61 71 81 01 21 31 41 31 01!)%'$+++ 01 41 51 61 71 81 01 21 31 41 31 01 01 the month (i.e. 50% of sales were !'$+%))) +("* +"<2&'(): :;0<;=>?@0A?B;0CD>E;0D;CFDG;=0HFD0G:;0<F@G:0I>(;(0+)*0 !*#***1 9:;0<;=>?@0A?B;0CD>E;0D;CFDG;=0HFD0G:;0<F@G:0I>(;(0+)*0 above and 50% of sales were below) !'$)%))) #(-* 78-&'(): FH0A?B;A0J;D;0?KFL;0?@=0+)*0FH0A?B;A0J;D;0K;BFJM0 H0A?B;A0J;D;0?KFL;0?@=0+)*0FH0A?B;A0J;D;0K;BFJM0 Economists’ note: Median Sale Price is our preferred summary statistic for
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price activity because, unlike Average Sale Price, Median Sale Price is not !'&#%))) &(&* 783/9&'(): sensitive to high sale prices for small numbers of homes that may not be !',+%))) ')()* ;213"83-&'(): $*#***1 characteristic of the market area. 01 21 31 41 31 01 01 41 51 61 71 81 01 21 31 41 31 01 01 41 51 61 71 81 01 21 31 41 31 01 01 41 51 61 71 81 01 21 31 41 31 01 01 41 51 61!',-%))) 71 81 01 21 31 41 31 01 '"(#* 01 +8<"83-&'():
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10 20 30 40 30 10 10 40 50 60 70 80 10 20 30 40 30 10 10 40 50 60 70 80 10 20 30 40 30 10 10 40 50 60 70 80 10 20 30 40 30 10 10 40 50 60 70 80 10 20 30 40 30 10 10
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16GFG?B0A?B;A0>@0=FBB?DA0=>L>=;=0KO0G:;0@P<K;D0FH0A?B;AM00 Flourish Magazine | September/2014
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10 20 30 40 30 10 10 40 50 60 70 80 10 20 30 40 30 10 10 40 50 60 70 80 10 20 30 40 30 10 10 40 50 60 70 80 10 20 30 40 30 10 10 40 50 60 70 80 10 20 30 40 30 10 10
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!)%'$+++ ,(#* +",-&'(): !"##$%&' &()* +",-&'(): !"&.%+)+ #("* !'$+%))) +("* +"<2&'(): !"&.%+)+ #("* +"<2&'(): !"$-%-.# !'$)%)))$(.* !"$-%-.# $(.* 78-&'(): #(-* 78-&'(): !",,%+'' -($* !53@,&'(): !",,%+'' !'&+%)))-($* !53@,&'(): !53@,&'(): !",'%'&+ ,(&* 783/9&'():prices. However, ,('* Average Sale Price as a summary statistic for home !",'%-+''(-* ;213"83-&'(): !"#$#%&'(') M 1=Price ?#8'$ .)#;'G 7' have :"'B'" C'$-.? 5.,' !"-&' #;'" !",'%'&+ !'&#%))),(&* 783/9&'(): 783/9&'(): Average$#(* Sale does its uses—particularly when it is analyzed !"+"%+," ")(-* &(&* +8<"83-&'(): 1;'".@' 5.,' !"-&' .= . =%>>."* =8.8-=8-& B#" 9#>' :"-&'=A N#7';'"G !"+#%)#' -(-* =2/26123&'()* alongside the Sale Price.79'? For-8 -=one, the relative diff erence between 1;'".@' 5.,' !"-&' $#'=Median 9.;' -8= uses—particularly .?.,*O'$ !",'%-+''(-* ;213"83-&'(): !',+%))) ')()* ;213"83-&'(): !"#"%#'$(#* >0?26123&'()* .,#?@=-$' 89' C'$-.? !"-&'A +#" #?'G 89' "',.8-;' $-BB'"'?&' !"#$#%&'(') M 5.,' 1=can ?#8'$ .)#;'G :"'B'" C'$-.? 5.,' !"-&' #;'" the two$#(* statistics provide some7' insight into./%0123&'()* the market for!"#'%"$# higher-end -,.0,56%17*58,%% '-()* )'87''? 89' 87# =8.8-=8-&= &.? :"#;-$' =#>' -?=-@98 -?8# 89' >."P'8 B#" !"+"%+," ")(-* !',-%))) '"(#* +8<"83-&'(): +8<"83-&'(): )*+,%-./0, 1+23,4%)*+,3 !"#'%-$+ '"(&* 425%26123&'()* 9-@9'"Q'?$(9#>'=(-?(.?(."'.A homes an area. 9,*.&2:,.&9,*. !"#$#%&'(') $#(* M C'$-.? !"-&' :"-&'=A -= #%"!"#$%""& :"'B'""'$ 1;'".@' 5.,' in !"-&' .= . =%>>."* =8.8-=8-& 5.,' B#" 9#>' N#7';'"G '#()* =%>>."* !"#"$%&'()* !'&-%))) ''(&* !"+#%)#' -(-* =2/26123&'()* =2/26123&'()* !"+,%-") '$()* =8.8-=8-& B#"9.;' :"-&' )'&.%='G+",-&'()* %?,-P' 1;'".@' 5.,' !"-&'G C'$-.? 1;'".@' 5.,' !"-&' $#'= -8=.&8-;-8* uses—particularly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?2567+A%?*.B,6%@,6*/+%&%EF+A%=#"'% important—indicators B#" 89' "'=-$'?8-., "'., '=8.8' >."O'8A P9'? ")')0 ")''0 F.8.("','.='$(#?(39%"=$.*G(1%@%=8(HDG(HIDJA(K'L8($.8.("','.='(-=(C#?$.*G(5':8'>)'"(HHG(HIDJA ")')0 ")''0 ")'"0 !'.)/0 )/58+,%G*C/+A%H2C,3% &#>:."-?@ N,#='$ 5.,'= .&"#== >."O'8= #B $-BB'"'?8 =-Q'=G 7' !-))/0 Closed Sales by Sale Price – The number of sales G+2./4*% ?2567+A%?*.B,6%@,6*/+%&%EF+A%=#"'%
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Work timewasters The three most common workplace timewasters and how to avoid them The Never Ending Meeting The Zone Out
by Kat freestone
It’s three o’clock and – oops – you haven’t finished today’s work. But where did the time go?
The Water Cooler Effect Chatting with coworkers is one of the biggest workplace timewasters, and it’s no secret why. A quick “How was your weekend?” can easily earn you a full-blown synopsis of your coworker’s very long Saturday. So what’s a hard worker to do? Instead of getting caught up in midday chatter, save the catching up for your lunch break. Come five o’clock, you’ll be glad you did!
The internet is an amazingly two-sided tool; it can both enhance productivity and completely destroy it. With so many ads, popups and notifications, it’s hard not to zone out into the world wide web. Consider blocking frequented sites like Facebook and Twitter from your computer to prevent you from “accidentally” accessing them. If needed, you can also remove these apps from your smartphone. As for internet surfing, stay mindful! Don’t search for anything without a purpose and don’t be enticed by sneaky ads and emails.
Unproductive meetings are a common workplace complaint, especially when your hard work is interrupted to attend one. Though you may not be able to avoid meetings altogether, you can certainly make them meaningful. Pay attention to the topic being discussed, prepare some notes in advance and bring your full concentration to the table. Who knows, maybe your coworkers will start to do the same! It’s not always easy to avoid workplace timewasters, but if you want to lessen your workload and hit the road by closing time, do yourself a favor and avoid them at all costs!
DOMINO COLLECTION BY ROBERTO DEMEGLIO
352.375.2720 • 2441 NW 43RD STREET, SUITE 2A • THORNEBROOK VILLAGE • GAINESVILLE 14 Flourish Magazine | September/2014
“I think ‘Hail to the Chief’ has a nice ring to it.” John F. Kennedy
by Kat freestone
7Home
TIPS Buying FOR
Check your credit.
Your credit score is essential when qualifying for a loan, so visit sites like AnnualCreditReport.com to get a sense of where your credit stands. Repairing damaged credit takes time, so check your credit at least six months before you begin shopping for a home.
A
take things like your debt, monthly income and current job status into account. On the flip side, just because a bank will loan you $300,000 doesn’t mean you have to purchase at that threshold.
Evaluate your assets and liabilities.
It’s tough to go through the home buying process alone – especially when you get to all that paperwork! A real estate agent will help you find homes in your price range that meet your needs and then assist you in negotiating the purchase, which includes making an offer and getting a loan.
Credit scores and mortgage preapprovals don’t tell the whole story. Ask yourself, how do you typically spend your money? Are you a saver, or do you live paycheck to paycheck? Between house payments, electricity bills and HOA dues, you may spend as much as 30 percent of your income on housing costs. Look over your monthly expenses to ensure you have that money to give.
Plan your finances.
Choose wisely!
How much mortgage do you qualify for? And how much home can you actually afford? Lenders may approve you for less than you think you can afford since they
This is the exciting part, and there are lots of considerations. Narrow down your home search depending on your wants and needs. While it’s good to retain some flexibility
Find an agent.
“I’ve had a wonderful time, but this wasn’t it.” Groucho Marx
You’re ready. The boxes have been packed, the goodbyes have been said and you’re eager to sign on the dotted line. And yet, buying a home isn’t like buying a new pair of shoes -- it’s the biggest purchase you’ll ever make, and it’s vital that you come prepared.
when choosing your new home’s specific features, this is a huge purchase – there’s nothing wrong with holding firm on things you really want like, say, a fenced-in backyard or a big kitchen.
Check the selling prices of comparable homes in your area. This will give you an idea of what you should expect to pay. Just remember that exemptions and local tax laws can create discrepancies between what a homeowner currently pays and what you can expect to pay as a new homeowner.
Be an informed buyer. There’s no better way to learn about a neighborhood than to talk to the neighbors. Do they feel safe? Does the nearby airport wake them up at night? Are their neighbors courteous? If everything checks out, get an appraisal and schedule a home inspection. Buying a home is a thrilling venture, and it’s a great way to build wealth and invest in the future. We wish you the best of luck in your journey to homeownership! Flourish Magazine | September/2014 15
Run by leil lowndes
When Their Phone Rings
Have you ever been chatting with someone in their office and brrring! Their phone rings. They answer, listen for a second, clear their throat and say “Um, er, can I call you back?” They’re sure you suspect they’re dodging the police, the IRS or a past lover. (More likely they just didn’t want to mollify a grouchy Mom while you were listening.) Or perhaps they do talk to their caller, but your presence cramps their style. Don’t do this to people! The moment a friend, colleague, boss or anyone you’re talking to has a phone call, RUN! Pretend
you are intensely interested in the hideous painting hanging just outside their office or you’re dying of thirst and welcome the opportunity to head for the water cooler down the hall. Or (an all-time favorite,) you suddenly develop an urgent need for the restroom. Don’t return to their office until their conversation is over. You’ll see their grateful smile as you come back — AFTER they’ve hung up! Find more tips like these at www.lowndes.com
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13820 W. NEWBERRY RD, SUITE 100, JONESVILLE, FL 32669 | 352-371-3200 12 Flourish Magazine | September/2014
“I have never killed anyone, but I have read some obituary notices with great satisfaction.” Clarence Darrow
by leil lowndes
SPEAK STRONG Tips To Help You
EVERYTHING FOR THE DIY’ER TO CONTACTOR!
GET READY FOR
GATOR SEASON Engage
Stamp Out The “Have You Ever Heard Of . . . When introducing a subject, your colleague asks you, “Have you ever heard of so-and-so?” No matter how obscure the person, place or thing your questioner is referring to, you feel like a dummy. Don’t do that to others! Save them the humiliation of having to confess their ignorance. Amend that to “You may have heard of so-and-so,” then go QUICKLY into your point before they are forced to blush and mumble “no” or lie about the extent of their knowledge.
Save Their Name For Last Sure, everyone loves hearing their name, but if you say it at the
WITH
beginning of your phone, email or live conversation, it loses 90 percent of its power. Save it for near the END, and it gives much more punch. It’s especially powerful with customer service people. Scribble their name on a pad when you first hear it. Then don’t use their name until the END of the communication when you can say something like, “Thanks, you’ve been a great help, Bob." (You can bet Bob is going to give you even better service now!) And using a friend's or new acquaintance’s name at the END of your conversation creates a warmer and deeper bond: “It’s been wonderful taking with you, Patricia.” Find more tips like these at www.lowndes.com
“Never interrupt your enemy when he is making a mistake.” Napoleon Bonaparte
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District play kicks off this month with several area football teams hoping to punch their postseason tickets. The top two teams from each district earn trips to the playoffs. Perennial power Gainesville High graduated many of its top players from a team that rolled undefeated through District 5-6A last season before reaching the regional semifinals. Second-year coach Mark Latsko believes this year’s team can repeat as district champs and make a deeper postseason run because character and team unity has improved. Plus, getting bounced in the second round left a bad taste in players’ mouths.
By Truman Carter
Several Planning To Punch Tickets to Playoffs
Area Teams
Eye Districts
“It’s something that the younger kids weren’t satisfied with, just making it to the second round after coming off a state championship game appearance (in 2012),” Latsko said. “We knew we had some work to do, so we’ve gotten bigger. We’ve gotten stronger. We’ve gotten faster and we’ve came together as a team, so I’m excited about it.” Look for GHS to rely once again on a stingy defense led by linebacker Calvin Brown, defensive lineman Jordan Giberti and defensive backs Henry Montgomery III, Ahmad Ivey and Krys Young.
Gainesville High senior safety Henry Montgomery III leads a strong Hurricanes’ defense. Photo by Bonnie Valenzuela
10 Flourish Magazine | September/2014
“We have art to save ourselves from the truth.” Friedrich Nietzsche
The offense should be better behind second-year starting quarterback Calaen Christian, a junior who passed for 924 yards and 13 touchdowns in 2012. He’ll run a spread offense to get playmakers such as Ivey, Jason Fleming, Kyle McGriff and Doc Luckie, among others, the ball in space. Senior Reed Armogast anchors the line. The 6-foot-6, 240-pounder has verbally committed to sign with Cincinnati. The Hurricanes open their district title defense against Lake Weir in Hawthorne on Sept. 19. They host Ocala Forest on Oct. 3 and Ocala Vanguard on Oct. 17 before wrapping up district against Citrus High in Inverness on Oct. 24. Eastside High was a touchdown away from making the postseason last season due to a 35–30 loss at Santa Fe in the District 5–5A finale. The Rams head into 2014 with two experienced quarterbacks in seniors Malachi Lofland and Landon Rogers. Lofland accounted for nearly 2,000 yards and 21 touchdowns passing, rushing and receiving a year ago. Fourth-year coach Jeff Parker also returns a 1,000-yard rusher in senior Octavious Simmons, who should find plenty of running room again behind a line that is powered by senior center Greg Turnage. The Rams were 5–5 overall and 4–2 in their district. They begin 5–5A play Sept. 18 against Bellevue before a pair of crucial road games at Citra North Marion on Sept. 26 and Suwannee on Oct. 3. Following a bye week, EHS wraps up its district slate with three straight games at Crystal River (Oct. 17), Dunnellon (Oct. 23) and Santa Fe (Oct. 31). Buchholz was winless (0–4) in District 3–7A and 3–7 overall a year ago, but coach Mark Whittemore hopes new
offensive coordinator Shane Matthews, a former Florida Gators quarterback, can help orchestrate a turnaround. Mathews has plenty of talent to work with in junior quarterback Jackson White, senior running back TJ Donald and senior receiver Naquan Howard. Senior James Tomlinson returns at linebacker after leading the team with 80 tackles, including 10.5 for a loss, in nine games last season.
BACK TO SCHOOL
Fleming Island comes to town Sept. 19, but the Bobcats won’t play another district game for a month. They host Oak Leaf on Oct. 16 followed by road trips to Fletcher and Atlantic Coast to round out another tough district slate for BHS. The city of Gainesville has one team defending a state championship in Cornerstone Academy. The Cougars posted a 12–0 record and won the Florida Christian Association of Private and Parochial Schools 7-man football title. First-year Cornerstone coach Jude Parfait will rely on senior quarterback Chandler Maynard and junior receiver Brandon Parfait, the coach’s son, to lead more of a spread attack on offense. The Cougars make the switch this season to 6-man football, which uses one less lineman to create an even faster pace than 7-man football. The Cougars have nine games scheduled with the first big test coming during a Sept. 12 trip to Hope Christian Academy in Starke.
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‘bama
FLORIDA GATORS 2014 SCHEDULE
or Bust?
by Mike capshaw Photos courtesy of uaa communications
Date Aug. 30 Sept. 6 Sept. 13 Sept. 20 Oct. 4 Oct. 11 Oct. 18 Nov. 1 Nov. 8 Nov. 15 Nov. 22 Nov. 29
Opponent vs. Idaho vs. E. Michigan vs. Kentucky @ Alabama @Tennessee vs. LSU vs. Missouri vs. Georgia @ Vanderbilt vs. South Carolina vs. E. Kentucky @ Florida State
florida QuarterbacK Jeff drisKel said alabaMa “Kind of lit Me uP a little bit” durinG His fresHMan season.
Saban lobbied all offseason to slow down with rules changes – like adding an extra 10 seconds between snaps.
Gators Open SEC Play With Pivotal Trip to Tuscaloosa If things go according to script, Florida should be 3–0 heading into a Sept. 20 game at Alabama. Despite entering the season on a seven-game losing streak, home victories against Idaho, Eastern Michigan and Kentucky may have the Gators ranked heading into Bryant-Denny Stadium to face the most storied program in the history of college football. The Alabama Crimson Tide have won three national titles and are 60–7 over the past five seasons under head coach Nick Saban. Florida coach Will Muschamp served as defensive coordinator under Saban at LSU when the Tigers won the national title in 2003.
8
UF quarterback Jeff Driskel is looking forward to not reliving his last encounter with Alabama three seasons ago. After starter Jeff Brantley suffered an injury, Driskel entered the game at the start of the second half and found himself in the teeth of one of Saban’s best ‘Bama defenses, perhaps ever. He was sacked twice in a three-play span, finished 2 of 6 passing for 14 yards and left limping away from the 38-10 home loss with an ankle injury.
Muschamp stated the obvious during SEC Media Days, calling Alabama “an outstanding football team.”
“Big jokers over there. It was tough. They kind of lit me up a little bit,” Driskel said at SEC Media Days, where a heavy contingent of Alabama beat writers asked about the Sept. 20 rematch. “I was a wide-eyed freshman. Looking back on it, it was a good experience. It welcomed me to the SEC a little bit.”
“Everybody knows I got great respect for Nick and his entire staff,” Muschamp said. “I’ve worked with a bunch of them. They recruit extremely well. They develop their players extremely well. We look forward to our trip to Tuscaloosa.”
Three years later, a different Driskel – one who appears more confident while running a different offense – will be welcomed during the Gators’ first road test of 2014. They’re running Kurt Roper’s no-huddle, hurry-up offense, the same kind of offense
Flourish Magazine | September/2014
It will be Driskel’s first time playing at BryantDenny Stadium, but it sounds like he was warned about the atmosphere multiple times during media days. It’s the fourth largest stadium in the SEC with a seating capacity of 101,821 and Saban is 30-5 there heading into this season. “Never been to their stadium. Heard it’s awesome, by the way,’’ Driskel said. “That’s why you come to Florida is to play in big SEC games like that. Couldn’t think of a better way to start the SEC schedule than a win at Alabama on the road.” Regardless of what happens, the Gators will get a chance to heal up with a bye week before getting into the crux of their SEC schedule with a trip to Tennessee on Oct. 4 and home games against LSU and Missouri on Oct. 11 and Oct. 18, respectively.
SOPHOMORE COVER CORNER VERNON HARGREAVES III HEADS UP A YOUNG, BUT TALENTED SECONDARY FOR THE GATORS THIS SEASON.
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by sarah G. Mas
on
Call to All Artists Art is a huge part of Alachua County culture, and it makes us proud to call Gainesville home. This year, Floridabased artists will compete for a spot in the “Main Street Artscape,” an 18-month art exhibit along South Main Street between University Avenue and Depot Road. The installation is funded by Gainesville Art in Public Places Trust and will be unveiled as part of the Downtown Festival and Art Show in November in hopes of providing cultural connectivity between the downtown area and Depot Park, which is currently under construction. Of course, you don’t have to be a professional artist to express your creativity. For centuries, art has been used to convey emotion and to foster connections. The ability to make art is an inherently human trait. To create art, whether it be music, drawing, gardening, cooking, painting, photography or dancing, is to give life to something from within yourself. No matter how “un-creative” you think you are, art is a rewarding hobby everyone can enjoy! 6
Flourish Magazine | September/2014
Florida Artists Get to Work and You Should Too Still not convinced art is for you? Think about this:
a surefire way to re-spark that fire and give meaning back to your time.
Creativity breeds success.
Yes, you can.
No matter whether you’re a businessman, an entrepreneur or a cashier at the gas station, creativity is vital for innovation, inspiration and growth. Art engages the mind; it’s an infinite intellectual puzzle. The deeper you progress in your art, the more internal motivation you’ll experience, not just in art but in all areas of life.
There is no “wrong” way to create art. It’s an expressive freedom that each and every one of us can enjoy. Scribbles on a page is art. Don’t worry about what others will think – you don’t have to show your art to anyone. Do it for you, get lost in the moment and allow it to liberate you.
Art connects people.
Self-discovery never ends.
In a world where chronic stress and depression is the norm, a healing outlet can do a world of good. Artists are known for their moodiness for a reason – art is the ultimate outlet for excessive emotion. Feeling frustrated, depressed, anxious or angry? Pick up a sharpie, a camera or a guitar and let those feelings flow.
During time spent alone, your thoughts will move away from stress and anxiety and into a state of calmness and inner-reflection. Art is about personal development. It’s a journey that you take with yourself. If you feel as though you’ve lost your passion for life, art is
Living in Gainesville is to be surrounded by art, culture and history. We can all find inspiration in the path of others and embrace this skill to transform into more positive, well-rounded residents.
Whether you’re into music, movie-making or writing, art is a great relationship builder. It opens us up to each other and nurtures connections with people, both like-minded and not.
Your health could use a boost.
“Whenever I climb I am followed by a dog called ‘Ego’.” Friedrich Nietzsche
Explore ATLANTIS & Paradise Island A trip to Atlantis Paradise Island in the Bahamas is your next perfect vacation. For families, singles and couples alike, this beautiful getaway will pull you into a whole new world. Here’s a quick overview of what you can expect to do and see during your one-of-a-kind stay there. Nassau is located on New Providence, the 11th largest island of the Commonwealth of The Bahamas. Paradise Island is located less than half a mile away. At Nassau Paradise Island, travelers can enjoy the islands’ famed white sand beaches, turquoise blue waters, a myriad of accommodations to meet any budget or style, acclaimed restaurants, shopping, nightclubs and popular attractions.
• Paradise Island is just 180 miles (55 minutes) off the coast of southern Florida. • Flights from Florida average just under 2 hours. • The Bahamas has a parliamentary democracy. • The powder-white sand beaches of Nassau Paradise Island are said to be some of the most beautiful in the world. • Ardastra Gardens & Conservation Center began as a garden in 1937 and now boasts many exotic plants and animals from around the world. • Since 1977, Happy Trails Stables have been offering scenic horseback riding excursions for visitors from its location in Coral Harbour. Pickup times from Paradise Island and Nassau hotels are available. • A tour of John Watling’s Distillery at the beautifully restored Buena Vista Estate is a must see for rum lovers and history buffs alike. • Nassau Botanical Garden is a luscious 18-acre tropical garden is filled with 600 species of trees and shrubs and hundreds of other scenic tropical plants, palms, fish and ponds. • Known as The Retreat, the national park serves as the headquarters of the Bahamas National Trust and is home to 170 exotic palms and is open to the public Monday through Friday.
• Aquaventure is located in the center of Atlantis’ waterscape development. This 141-acre water-themed attraction is one of the largest in the world. • The crystal clear waters provide divers with the unique opportunity to view coral reefs, blue holes, caves, shipwrecks and sharks. • Dolphin Cay is a vast 14-acre dolphin habitat located at the Atlantis, Paradise Island. • Snorkeling enthusiasts can explore the region’s famed coral reefs, including the Rose Island Reefs, the Gambier Deep Reef, Bobby Rock Channel and the Goulding Reef Cays. • At Bahamas Lighthouse Museum and Gift Ship, visitors can view architectural drawings dating back to the 1800s and 1900s, buoy lanterns, navigational instruments, knot tying displays and more. • Bahamas Historical Society Museum includes displays depicting Bahamian history from the days of Columbus to the present. • Christ Church Cathedral is located just off of Bay Street and was built in 1670. • A popular dish in the Bahamas is Bahamian stew fish, which includes celery, onions, tomatoes, spices and fish, and Johnny cake – bread made with butter, milk, flour, sugar, salt and baking power.
Book your next vacation today! www.atlantis.com “The power of accurate observation is frequently called cynicism by those who don’t have it.” George Bernard Shaw
Flourish Magazine | September/2014
7
This September, we’re determined to give you the best Gainesville has to offer… Publishers
Check out our coverage of this football season from the Gators to high school. Then, be prepared to get up and get out – autumn is in the air, and our community is ready to rock and roll! This month, Gainesville plays curator to a whole host of family friendly activities like those hosted by the Alachua Branch Library and the Florida Museum of Natural History – just what the kids need to kick their back-to-school learning into high gear. No matter where the start of fall takes you, we hope to share the journey!
Lauren Douglass 8
2013
"XBSE PG &YDFMMFODF FROM THE
4
Call to All Artists Explore Atlantis & Paradise Island ‘Bama or Bust Area Teams Eye Districts Run When Their Phone Rings Speak Strong Work Timewasters 7 Tips for Buying a Home
Flourish Magazine | September/2014
Managing Editor Sarah Mason
Copy Editor Daniel Sutphin
Assistant Editor Mike Capshaw
Art Director Daniel Tidbury
Graphic Design Jane Dominguez Teresa Gresh Patrice Kelly Becky Snowden Daniel Tidbury
Promotions Amanda Liles Karen Jones Annmarie Defeo Anita Knittel
Accounting Lynsey Parrish
Circulation Adam Simmons
Special Projects Lauren Kolansky Daniel Sutphin
Advertising Director Shane Howell (Shane@Whpinc.Com)
Advertising & Sales Shane Howell Mike Capshaw Susan Noddle
Writers Ginger Henderson Kat Freestone Katie Moss Mike Capshaw Stefanie Crockett Leil Lowndes Sarah G. Mason Amy Smith Daniel Sutphin
2013
As always, we love hearing from you. "XBSE PG &YDFMMFODF So send us a note at mail@whpinc.com FROM THE
What’s Inside… 6 7 8 10 12 13 14 15
Lauren Douglass Marc Douglass
16 18 20 21
The Latest in Real Estate Kitchen Tools Thunderstorms Foster a Love of Nature in Gainesville 22 Carson Springs 24 Unusual Animal Friendships 25 Treasure Map Craft
26 28 29 31 32
10 Warning Signs of ADHD Food Forever? For the Love of Broccoli Wait Stop Sabotaging Your Mental Health 34 Fun Runs and Adventure Races
For advertising opportunities, please contact us at 352-371-5881 or sales@whpinc.com. Magazine subscriptions are available at www.whpinc.com For subscription related questions or concerns, please call 352-371-5881. WWW.WHPINC.COM
“But at my back I always hear Time’s winged chariot hurrying near.” Andrew Marvell
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Flourish lourish NORTH FLORIDA SEPTEMBER 2014 VOLUME 1 ISSUE 18 WWW.MYFLOURISHMAGAZINE.COM
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