Flourish His Side September 2013 by What's Happening Publications and Promotions

Flourish North Florida SEPTEMBER 2013 Volume 1 Issue 7 www.MYFLOURISHMAGAZINE.COM

Gators

Dominique Easley Steals the Show

Shattering the Grass Ceiling: St. Francisâ&#x20AC;&#x2122; Female Footballer

Top Apps to Entertain Your Kids

PRST-STD U.S. POSTAGE PAID Tall ahassee, FL permit #296

A Guide to Wine Pairing

M a g a z i n e

Postal Customer

FLIP FOR mor e flourish

Wide Selection Of Quality Products Hand Selected To Thrive Locally! Open 7 Days A Week

Visit The Largest Retail Nursery & Garden Center In The Gainesville Area.

Let the paver patio professionals give you a free estimate! 15207 W. Newberry Road, Newberry FL 32669 â&#x20AC;˘ 352.472.3699

Well, hello again! Cool breezes, shorter days and pumpkins back on the shelves – can you feel it? Autumn is in the air! This season, pick up some tips on how to throw the perfect fall garden party, where you’ll master the art of entertaining and maybe even make some friends along the way. It’s football season, after all – you have plenty to celebrate! Think the Gators are the only team worth watching? Think again. We’re seeing some true football spirit from Gainesville high school teams, from boys and girls alike! Try something new this September by heading over to the Alachua County Farmer’s Market to check out what’s in season, or driving up to the Hodge Farms’ Newberry Cornfield Maze for a weekend of family fun. With so many new adventures just waiting to be had, this September is sure to be memorable.

Lauren Douglass As always, we love hearing from you. So send us a note at mail@whpinc.com

Publishers Lauren Douglass Marc Douglass

Managing Editor Sarah Mason

Copy Editor Daniel Sutphin

Assistant Editor Mike Capshaw

Art Director Daniel Tidbury

Graphic Design Daniel Tidbury Jane Dominguez Patrice Kelly

Promotions Amanda Liles Karen Jones Hilah Driggers Annmarie Defeo

Accounting Lynsey Parrish

Circulation Adam Simmons

Special Projects Lauren Kolansky Daniel Sutphin

Advertising Director Shane Howell (Shane@Whpinc.Com)

Advertising & Sales Shane Howell

Writers Debora Dyess Ginger Henderson Kevin Kage Heather Aulisio Kristy Wyatt Tyler Stevenson Connie Holubar Danielle Boudreau Kat Freestone Lauren Kolansky Katie Moss Katelyn Vilardel Truman Carter

Photographer Steffanie Crockett

What’s Inside… 6 International Talk Like A Pirate Date 8 September Excitement 9 Gainesville Chili Pepper Festival 10 The Loss of a Smile 13 Top 7 iPad Apps for Kids 14 Investing Isn’t So Scary 15 Did You Know? 16 Diet Myths Debunked 20 What’s Happening in Prep Sports

Flourish Magazine | September/2013

22 GRL PWR: St. Francis Kicker is in a League of Her Own 24 Gators Sports 26 Dominique Dominates Interviews 28 Local Business News 30 Reasons to Rescue 31 Challenge of the Month 32 Okito America 33 An A-Plus for “Read Me Stories” App

34 The Battle of Gainesville: Our Local History 36 A Little Random Knowledge 37 Gameday Loaded Nachos 38 Perfect Pairings: A Wine-Lovers Guide 39 Grilling 101 40 Gadgets 41 Money Matters: Your Lighting

For advertising opportunities, please contact us at 352-371-5881 or sales@whpinc.com. Magazine subscriptions are available at www.whpinc.com For subsciption related questions or concerns, please call 352-371-5881. www.whpinc.com

“The artist who aims at perfection in everything achieves it in nothing. “ Eugene Delacroix

Save th e Date

SATURD

AY, O

CTOBER Join us 26, 201 for an e 3 | Besil legant e Shands u Colle vening t Childre ction, M o r a is e n fu â&#x20AC;&#x2122;s nds, aw icanop Hospita opportu a y, Florid l. reness a For gala nities, p n a d le d support etails, s ase con info@se ponsors tact Se fo r t bastian h e new UF bastian hip, volu ferrero.o Ferrero Health nteer an rg or vi F o d u sit Noch silent a ndation uction at 352.3 eDeGala 33.2579 .org. ,

International

It’s easy to lose track of all the lesser-known holidays and days of observance. Many of them pass without even a notice. One such day, however, has been spreading in notoriety over the last 11 years and is sure to continue its commandeering of the day.

Day

International Talk Like a Pirate Day began as a joke between a handful of friends.

The day was born from a sports injury, according to Summers. In a racquetball game against Baur; one of them reacted to the pain with an outburst of “Aaarrr!”, and thus, the idea set sail. The game was held on June 6, 1995, but due to observance of D-Day, they set the day for Summers’ ex-wife’s birthday.

HighBeam Research lists its origin back to 1995, when John Baur Ol’ Chumbucket) and Mark Summers (Cap’n Slappy), of Albany, Oregon proclaimed September 19th as the one day of the year when everyone should talk like a pirate.

The holiday stayed low-key until the duo sent a letter about their holiday to syndicated humor columnist Dave Barry in 2002. Barry liked the idea and pushed it in his column, leading to its current status as an international holiday.

AHOY hail a ship or . sed to

n nu ttentio rjectio ttract a a An inte to r n, o a p er s o AVAST top or desist. gs meanin m an d m o c A ME D BECAL a sailing o te f T he sta n n ot that ca vessel a to e u move d ind. w lack of

GIVE NO QUARTE

e, for fast (a rop or make re pin. (2) u r c o se t a o (1) T on a cle g in d nd . in w by a co m m a example) n used as e ft o st o To stop, m a

DOWN HE M A N BLOW T someone. To kill CUP NY’S TEA f ill repute. N E J K C o CRA in a house the night To spend N JIG E H E M PE H T E C N DA h an g . To

Flourish Magazine | September/2013

Quickly or caref ully; in a shipshape style.

Used to ex press sur pri se or joy, to attract attentio n to something sighted, or to urge onward.

Materials: • For small hat: 8 ½ x 11 inch piece of paper • For child sized hat: ½ sheet of newspaper • OPTIONAL: scotch tape

Instructions:

R The ref usal to spare lives of an opponent. Pirates raise a red flag to threaten no quarter will be given .

BELAY

An exclam

In celebration of this day, Flourish has put together a figurative treasure chest of this holiday’s history, pirate phrases and sayings and even some crafts to get you on the right path for International Talk Like a Pirate Day.

HANDSOMELY

BLIMEY! rprise. tion of su

Newspaper Sailor Hats

1) Fold the paper (or the ½ sheet of newspaper) in half. 2) Fold down each side to make triangles. 3) Fold one bottom flaps up. 4) Flip the hat over and fold the other bottom flap up. 5) Add a bit of scotch tape if you like.

PLUNDER b. booty; ro

To take

RUN A RIG

tr To play a

ick.

SEA LEGS alance to the st one’s b

to adju h seas. lly in roug T he ability ip, especia sh a f o n motio S! E TIMBER . SHIVER M rise or strong emotion rp su f o ion An express SINK ME! rise. ion of surp An express

Pirate Hook 1

Instructions: 1) Tear off a large strip of tin foil and crumble it into a hook shape. You can add more foil until you are happy with the shape and size of your hook. 2) Cut a hole in the bottom of your cup, about the same size as the bottom of your foil hook.

3) Cut some strips of duct tape and cover the cup around the hole 4) Cut 3- to 4-inch lengths of duct tape and cover the rest of the cup. 5) Once your cup is completely covered insert your foil hook into the hole in the cup. 6) Tape the foil to the inside of the cup to secure it.

Milk Carton Pirate Ship 1

Kids

Materials: • 2 milk cartons • 2 straws • Play-Doh • Glue, scissors and tape • Yellow, black and white construction paper *Should you use craft foam instead of construction paper, you’ll have a ship that you can play with in the bathtub.

Instructions: 1) Tape a piece of construction paper halfway up the milk carton. 2) Tape black construction paper all the way up the back of the milk carton, leaving about 1 inch sticking up over the carton. 3) Tape white construction paper over the rest of the milk carton. 4) Glue two balls of Play-Doh into the center of the pirate ship. 5) Cut a two to three inch piece off the bottom of the second milk carton. 6) Tape it onto the ship (covering the Play-Doh). 7) Poke two holes in it (with a pencil) right above the Play-Doh balls. 8) Cover with white construction paper. 9) Stick two straws through the holes you poked in the top carton. 10) Cut two large rectangles and two small rectangles from yellow construction paper 11) Poke two holes in each rectangle with scissors or a hole punch and thread onto the straws as masts. 12) Draw windows and a door with markers. 13) Cut yellow circles and glue them to the side of the ship as portholes. 14) Add a gangplank made of cardboard. Find more crafts online at dltk-kids.com and busybeekidscrafts.com. Visit talklikeapirate.com for more informaiton on the holiday.

Flourish Magazine | September/2013

September

Excitement

By Kat Freestone

The year seems to be flying by. We made our New Year’s resolutions in January (and broke them all by Valentine’s Day), turned our clocks back in March and rejoiced in June as the weather changed from spring to summer. And yet, as pool days and barbecues come to an end, we’ll quickly trade flip flops for boots and scarves. The passing year is just a reminder – we can’t waste a minute of it! Football Fun September is a beautiful month. It marks a new season – a perfect chance for a fresh start. And while temperatures aren’t yet chilly, that scorching summer heat is finally at an end. Let’s resolve to make the most of our favorite September activities. They’ll have passed before we know it!

Labor Day Whether you hit up the shopping deals over the weekend or celebrate at home with friends and family, Labor Day is the perfect break from work and school. If you haven’t planned a trip out of town, why not spend the day at the Florida Museum of Natural history or the Thomas Center Mezzanine Gallery – yes, they will be open! 8

Flourish Magazine | September/2013

Football is in full swing, so why not splurge on some tickets to the game? There’s nothing quite like the roar of the crowd and a good ol’ plate of nachos as we cheer our Gators to victory. If a trip to the stadium isn’t in your plans, invite some friends over for a game day celebration. Fire up the grill, turn on the TV and enjoy an afternoon of sports.

In Season If there’s one thing we have to look forward to this September, it’s all the new fruits and vegetables that become available – like pumpkin! Try something new this season with a fun pumpkin soup, pumpkin bread or pumpkin pie recipe. If you’re like me and can’t wait for October to start the autumn

fun, check out a few of the local pumpkin patches that open at the end of the month, like Rodger’s Farm in northern Alachua County.

National Grandparents’ Day September 8 marks this important (yet little known) holiday. And yet, Grandparents’ Day is growing in popularity, giving us one more reason to celebrate these special people. Instead of calling Grandma and Grandpa this September, why not send them a card? There’s nothing more thoughtful than a hand-written note and a personalized “I love you!”

No matter where this September takes you, just remember to make the most of it!

“Choose a job you love, and you will never have to work a day in your life.” Confucius

Photos By Stephanie Crockett

Gainesville

Chili Pepper

Festival

This summer, the Alachua County Farmer’s Market hosted their festival, complete with kids’ watermelon seed spitting contest, live music and – best of all – a chili cook-off! In addition to the festivities, the market displayed an array of local produce, which included garden plants, jams and jellies, fresh Chiles and Chile sauces.

“Love keeps the cold out better than a cloak.” Henry Wadsworth Longfellow

Flourish Magazine | September/2013

Marilyn, who recently turned 70, after her

Smile Makeover

Marilyn before, age 68

Written by LAURA HOLLOWAY Marilyn Mims Smile Makeover Photo by LINDSEY TROPF

Like many of us, Marilyn Mims grew up with a great smile, and she used it a lot. “I was a happy child with a beautiful smile,” says Marilyn, “and even in my early adulthood I remember friends commenting on not only how pretty my smile was, but how often I smiled. I was well known for ‘always having a smile’. It seemed to make the people around me smile too. “I don’t remember exactly when I lost that smile, but I know I did. I’m sure it came gradually, almost unnoticeably. I was in my mid sixties and I was going through some photographs when I realized that I didn’t have that irresistible infectious smile I once had. It hit me hard. I loved to smile. But the photos didn’t lie. It was plain to see that over a decade’s time, I had learned not to smile for the camera. Apparently I was embarrassed… and for good reason. “Avoiding the dentist and time had taken its toll,” she continues. “By the time I got up the nerve to do something about it I had gum disease, some chips, cracks and even a few missing teeth. I could see for myself that it was affecting my personality. As someone who is very social, it came down to making a decision and I had to ask myself, is this who I am? Is this who I want to be?

The answer was clear. “Believe it or not, I already had a great dentist. The problem was I had been avoiding him. I’ve always hated going to the dentist, even though I really liked this one. I even knew he was one of the top dentists in north Florida. Anyway, I decided to see if it was too late for him to save my smile. “The good news was ‘it wasn’t too late’, and the better news was…he now offers I.V. Sedation! Yes! “There was even more good news; he now does Implant Dentistry! It’s

“I don’t remember exactly when I lost that smile, but I know I did. I’m sure it came gradually, almost unnoticeably.” amazing how much more a doctor can learn when you avoid them for ten years. I didn’t want to be fooling with dentures the rest of my life. I scheduled the very next available appointment. “If you haven’t figured it out by now you must know that my dentist is Dr. Art Mowery of Exceptional Dentistry. He is awesome. He didn’t fix this

mess overnight. It took a little while because he had to cure some gum disease, do some bone grafting, place a few implants and polish it off with some gorgeous porcelain crowns and veneers. He’s really good and he’s really gentle, but I opted for the sedation every time. What can I say? I’m still a first rate chicken when it comes to the dentist. “I think the best part happened well after Dr. Art did his magic,” Marilyn concludes. “After telling my story to the writer I went back to look at some of my old photos again and noticed something amazing. Dr. Art created my smile practically from scratch. He studied my face and what was left of my teeth, and the smile he created was very much my smile… the same one I had as a young lady. And now I have it again. Thank you Dr. Art. You’ve turned back the hands of time and given me back my self esteem and confidence; things I didn’t know I had lost along with my smile.” Clients of Drs. Art and Kim Mowery and their team often comment on how Exceptional Dentistry has vastly improved their dental experience. For instance, this practice is one of very few in North Florida capable

Age 12

Age 14

Age 18

â&#x20AC;&#x153;I was going through some photographs when I realized that I didnâ&#x20AC;&#x2122;t have that irresistible infectious smile I once had.â&#x20AC;? of offering I.V. sedation and implant dentistry, as well as high quality cosmetics and extremely difficult reconstructive dentistry. Many of their clients could not find solutions to their complicated dental issues until they came to the Mowerys. When you are a client of Exceptional Dentistry, you will see either Dr. Art or Dr. Kim...there are no part time associate doctors here.

They use only photos of their very own clients; they never use other doctorâ&#x20AC;&#x2122;s photos or stock photography to show you what is possible. Together, this team has performed thousands of cosmetic and reconstructive smile makeovers and placed over 5,000 porcelain restorations. They have also successfully helped many people get relief from TMJ head, neck and shoulder pain. Both doctors have also

served as clinical adjunct professors at the University of Florida. Whether your smile needs a little help or a lot, Exceptional Dentistry is eager to serve you. You can get much more information, see dozens of before and after case photos, and see testimonial videos at their website. Or, just call and schedule your consultation today.

1BUJFOUT DPNF UP &YDFQUJPOBM %FOUJTUSZ GSPN BMM QBSUT PG 'MPSJEB UP FYQFSJFODF %S "SU BOE ,JN .PXFSZT XPSME DMBTT RVBMJUZ BOE TFSWJDF JO DPTNFUJD SFDPOTUSVDUJWF JNQMBOU BOE TFEBUJPO EFOUJTUSZ É¨F EPDUPST XFSF

/FXCFSSZ 3PBE t (BJOFTWJMMF /FYU UP (BJOFTWJMMF )FBMUI 'JUOFTT

(352) 332-6725 ExceptionalDentistry.com Drs. Art and Kim Mowery have been featured in:

GFBUVSFE JO Newsweek NBHB[JOF T i /BUJPOXJEF -FBEFST JO %FOUJTUSZ BOE 4VSHFSZw TIPXDBTF JO UIF %FDFNCFS OBUJPOBM FEJUJPO

Isnâ&#x20AC;&#x2122;t this the type of dentistry you deserve? %ST "SU BOE ,JN .PXFSZ

Top

7 By Kristy Wyatt

iPad Apps for Kids

The iPad is truly a device for all ages. Its innovative touch screen and endless app choices draw us in, but it can be confusing for parents to choose the right games to download for their children. To help sort through the muddle, here our pick of the top seven iPad apps for kids.

Monster Hunt: The Memory Game For ages 5 and up, Free, available in the US/ UK/CAN, from Innovative Mobile Apps Featuring little monsters that will undoubtedly remind kids of the popular movie, Monsters, Inc., this app is aimed at strengthening memorization skills. Although the suggested minimum age is 5, younger children and toddlers can give it a whirl, since the premise is quite simple: See monsters and remember where to find their matches.

Fruit Ninja For ages 1 and up, $2.99, available in the US/ UK/CAN in 7 languages, from Halfbrick Studios One of the most popular iPad apps for kids, Fruit Ninja is a fun, colorful game that involves swiping at fruit on the screen in order to “cut” through them at a challenging pace. It now comes with assorted backgrounds, new HD graphics, new blades and new challenges. Adults are just as addicted to this game as kids!

Alien Assignment (For ages 4-8, Free, available in the US/UK/ CAN, from Fred Rogers Center at St. Vincent’s College) This scavenger hunt-type adventure begins when a family of aliens crash-land on Earth and ask the player help to fix their spaceship. The game involves taking photos with the iPad camera in order to play along. Different items needed include “something to clean with,” “something yellow” and “something that you read.” It’s a great free app that parents and children can play together.

Angry Birds (For ages 5 and up, $5.99/$0.99/Free, available in the US/UK/CAN, from Rovio Entertainment Ltd.) Another wildly popular app for kids, Angry Birds is a fun game that can either be played together or solo. Players must fight against the Bad Piggies who stole Angry Birds’ eggs by using the birds’ unique powers. Children will learn about logic and physics by playing this fun, interactive game.

Fish School (For ages 3 and up, $0.99-1.99, available in the US/UK/CAN, from Duck Duck Moose) Toddlers love the Fish School app; it’s the perfect way to teach little ones the basics of counting and the alphabet in a fun, interactive way. The game has eight educational activities that teach counting, numbers, the alphabet, shapes, colors and more.

Sushi Monster

Doodle Jump

(For ages 7-12, Free, available in the US/UK/CAN, from Scholastic) Sushi Monster uses addition and multiplication to solve problems and feed the fun monster. Players earn stars and trophies for solving equations and getting the monster food. This is a great game for quick math practice – kids won’t even realize their doing it!

(For ages 4 and up, $0.99/Free, available in the US/UK/CAN, from Lima Sky, LLC) A so-called “insanely addictive” app, Doodle Jump features Doodle the Doodler, an endearing little creature who goes on a journey while avoiding black holes and blasting evil minions with his “nose balls.” Doodle Jump teaches interactive activities in a fun learning environment.

“Art enables us to find ourselves and lose ourselves at the same time.” Thomas Merton

Flourish Magazine | September/2013 13

Investing By Kat Freestone

Isn’t so scary

Understand what investing is … and what it isn’t. Investing is not gambling. Gambling is betting on an uncertain outcome in hopes that you’ll win money. Investing, on the other hand, involves thorough analysis, which allows you to commit to an investment only when there’s a reasonable expectation of profit. While investing isn’t risk-free, it’s not solely based on luck, either.

Investing is making your money work for you. While most of us earn an income through employment, this comes with a limit: if you want more money, you have to work more hours. By investing, you can remove this time constraint and make money while you’re sleeping, eating or reading the paper.

Understand the concept of compounding. It may be another frightening word, but its bark is worse than its bite. Compounding – also called compound interest – simply means generating earnings from previous earnings. With compound interest, you begin to earn interest income on your interest income, resulting in your money growing at an ever-accelerating rate. To work, it requires two things: the re-investment of earnings and time. The more time you give your investments, the better.

Understand the different types of investments. While there are many unique kinds of investments, let’s start with the basics: stocks and bonds. As many an economist has said, “Stocks are owned, bonds are loaned.” When you purchase a bond, you’re lending your money to a company. In return, they will pay you back with interest. When you purchase a stock, you’re buying a part of the business and become part owner. As a result, you receive any profits that the company allocates to its owners. Easy enough, right?

Understand you.

Investing. The word alone sends many running for the hills. And yet, investing is relatively painless, and the rewards are plentiful. If you’d like to learn more about investing but aren’t sure where to start, here’s a quick guide to help you on your way: 14 Flourish Magazine | September/2013

All investors want to make money, but everyone has different needs, and therefore not everyone will invest in the exact same way. Do you have a short time frame? Then you should be more conservative with your investments. Do you have a tight budget? Then you probably shouldn’t put huge chunks of your paycheck away each month. Are you in your 20s? Then you can afford to be a little more risky. Are you about to retire? Then it’s important to safeguard or increase the money you’ve already accumulated. Once you understand yourself, you can evaluate your risk tolerance in order to make smart investing decisions. For the average investor, the smart route includes saving regularly, keeping investment expenses down and planning for the long term. While investing may seem scary, it won’t be long before you’re handling the market like a pro. “Old age is fifteen years older than I am.” Oliver Wendell Holmes

Do you knowâ&#x20AC;Ś 1) What is the official name of the song UF fans sing while linking their arms and swaying back and forth together at the end of the third quarter of football games? A) We Are the Boys from Old Florida B) We Are the Boys C) Olâ&#x20AC;&#x2122; Florida D) The Boys from Olâ&#x20AC;&#x2122; Florida

2) Lake Alice is a man-made reservoir. A) True B) False

3) What was one of the deciding factors in the state selecting Gainesville for the University of the State of Florida, which was renamed the University of Florida in 1909? A) Gainesville promised to make the Gators a national power in sports, especially football B) The city declared the school would be integrated, allowing students of all races to enroll C) Lake Alice could be used as a water supply for the school and to train the swim team D) Gainesville was a dry city, banning the sale of all alcohol other than low-alcohol beer

4) Lemon Lime and Orange were the first two flavors of Gatorade, which was developed by UF researchers, but what third flavor was added in 1983? A) Citrus Cooler B) Grape C) Fruit Punch D) Watermelon

ANSWERS: 1-A, 2-B, 3-D, 4-C

INDOOR INFLATABLE BOUNCE CENTER Bring the whole family to enjoy a variety of bouncing fun including large obstacle course, Velcro wall, two-story slide â&#x20AC;&#x201C; just to name a few. Come by for â&#x20AC;&#x153;open bounceâ&#x20AC;? or book your next party at Bouncinâ&#x20AC;&#x2122; Big! BOOKING FAMILY & CORPORATE

HOLIDAY PARTIES NOW! Bring your extended family or your work family to Bouncinâ&#x20AC;&#x2122; Big to celebrate the holidays!

NEW WEEKDAY OPEN BOUNCE HOURS #LOSED -ONDAYS 4UES &RI AM PM

s .7 TH 4ERR .EWBERRY &,

www.bouncinbig.com

â&#x20AC;&#x153;There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.â&#x20AC;?

Albert Einstein

Flourish Magazine | September/2013 15

Diet Myths

Debunked

By Katie Moss

Let’s face it. There’s a lot of information circulating online, in magazines and even through friends and families that address diet. It’s not always easy to understand what’s true and what’s simply crafted by the diet companies and big businesses to make money. The fact is, “dieting” in the traditional sense is really about following a fad, and that’s not the way we should approach what we eat. Nutrient-dense, organic food and plenty of exercise are the ways to achieve your weight-loss goals. The following 10 myths are not. Fat Is Bad In the 1980s, there was a huge push for diets that were low in fat. Unfortunately, these diets have contributed to our nation’s obesity problem, since a “low fat” label indicates that more of another “bad” substance, like sugar, has been added. The truth is that fats are necessary for optimal health, they help our major organs function and aid us in vitamin absorption. Good fats, such as those seen in meat and nuts, are actually good for weight-loss in moderate amounts; they keep us satisfied for much longer than low-fat, empty calories do.

Saturated Fat Is Worse While it’s true that trans-fat is terrible for us, saturated fat, which is found in many animal products, avocados and coconut oil, helps 16 Flourish Magazine | September/2013

protect our organs from disease and boosts our immune system. In small amounts, it’s also great for your diet.

Exercise is the Green Light to Eat Anything Wrong. Nutrient-dense diets are the reason you’ll see the scale move – not exercise. While exercise is important for optimal health and is necessary to regulate one’s weight and appetite, you won’t lose weight with exercise alone.

Alcohol Gives You a Beer Belly Recently, a 13-year study of 19,220 U.S. women showed that those who abstained from drink were more likely to become overweight that women who regularly drink wine, beer or liquor. Participants were

initially at a healthy weight. Though alcohol certainly isn’t a weight-loss tool, this survey does tell us that calories from booze are metabolized by our body in a different way.

Energy Bars Can Help You Lose Weight These bars are often loaded with sugar and encourage weight gain. Processed bars (and processed foods in general) are huge culprits of added pounds. If you want to shed a few pounds, you should look to organic meats and veggies, instead.

A Gluten-Free Diet Will Lead to Weight-Loss The fact is that the gluten-free diet was created for individuals with Celiac disease. While many people do have gluten

“A good photograph is knowing where to stand.” Ansel Adams

sensitivity and will see a benefit from this diet, it’s important to realize that many gluten-free products actually have more fat and calories. The best way to tackle a gluten-free diet is in the same way that you would any diet: choose fresh, non-processed foods and avoid the packaged ones.

Losing 10 Pounds in Two Weeks is Healthy If you’ve ever done a crash-diet, all you’ve really lost is water weight. That weight will come back. It’s more reasonable to lose one or two pounds at most during a week’s time. That’s real weight-loss, and it will stay gone if you maintain it properly.

Counting Calories Always Works I hate to be the bearer of bad news, but most products on the market are allowed to have a 20 percent variance when it comes to the accuracy of their food labels. That means you may end up with many more calories than you’re actually counting. Don’t focus so much on calories; concentrate on real food that will keep you satisfied.

Good luck on your journey! Remember, the answer isn’t “dieting;” it’s learning to eat food that will support your healthy and active lifestyle.

Salads are Always a Better Option If you’ve traded your hamburger for a salad, you may have made a poor decision. Many salads at fast-food and chain-restaurants actually have far more calories than that burger would due to added dressing, cheese and croutons. To ensure your salad is healthy, use light dressing like olive oil and vinegar, skip the cheese and pile on the veggies.

ÈäÊ/>«ÃÊÊÊÎääÊ iiÀÃÊÊ iÊ7 iÊÊÊ }>ÀÃ

NOEW ! OP N

/ Ê , --Ê/ * ÎnÎÎÊ-7Ê ÀV iÀÊ, >`Ê `}Ê > iÃÛ i]Ê ÊÎÓÈän ÎxÓ ÎÇ£ ÇnÈä 777°/ , --/ *° "

“Don’t give up, don’t lose hope, don’t sell out.” Christopher Reeve

Flourish Magazine | September/2013 17

54 Blvd

NW 52 Pl NW 51 Pl

N NW

Ave

ve NW 52 Pl 52 A 52 Ave 51 Pl Pl NW 50 NW 49 Pl 49 Pl 48 Pl 49 A NW 48 Ave 47 Pl 47 Ave Trac 46 Pl 45 Pl Ave NW 45 45 NW44 Pl 44 Pl 44 Pl 43 A 21 SR 1

26 Ter

51 Ave NW NW50 Ave

31 T

Ter

52 Ave

33 Ter

36 Ct

41 Ter

NW 52 Pl

51 P l

54 Ln NW

Ter

n NW

53 Ln

NW 29 St NW 28 Ter 27 Dr 27T

NW 50 Ter

NW52 Ave

NW 62 St

NW 58 St 57 Ter

62 Ter

NW 60 Ter

52 Pl

51 L

NW 46 T

54 Ct 49T 48 Ter

55 Ln

NW 53 Ct 52 Ln

NW 62 L n

Ave

N 62 St

NW 72 St

y 92 W

55 Pl

NW 53

94 Wa y

25 Dr

Ter 29 Wy 29St 28 Ter NW 27 Dr 26 Ter 26 Dr 25 Ter

Alpine Dr

26 Dr

28T

NW 26 Ter

26 St Ter

NW 29 St NW 28 Ter NW 27 Ter 27 St 27 St 26 Ter 26 Ter

Ter

NW 27 Ter

Ter

25 St

26Ter

27 28 St

27 D r

NW 19 27 St W 18 ay 26 St Wa y

30 Ter

Wa y

30 NW

29 St

Ter

32 Ter

31 33 Ter

NW Ter 31 NW

NW 34 ST 34 S t

Way

NW 3 5 Way NW NW 35 Ter 35

34T

25 Ter 26Ter

29S

NW 25

NW 24

SW 25 St

NW 29 St 28 Ter NW 28 Ter NW 28 St 28St NW 27 Ter NW 27 St SW St NW SW 26 St 2 6 St SW

30 St

33Ct

SW 32

SW 37 St

27 W Y

36 St 35 Ter 35 St 34 Dr 34 Ter

NW NW NW NW NW NW NW

36 Ter

NW 28 St

NW 30 St

NW 31 St

NW 31 Dr

34 T

Ter

NW 36

36 NW

Sherwoo d

30 NW 30 St NW 29 Ter NW 28 Ter NW

Ter

31 St 32

34 Ter

Ter

36 36 St 35 Ter 35 St 34 Ter

NW 36 Way

36 NW

37 Ter

Dr Ter 36 36

25 35 PL

Ter

St 32

Ter

Dr 34 Ter 34

36 NW 36 Dr

Blvd

Village

28 St

27 St

NW 37 Ter

NW 31 Ter

NW 33

St 35

St 35 Ter

NW 37 Dr

St SW 38

Bledsoe Dr

Hull

SW 19 Ave

18 Pl

SW 35 Ter

SW 44 St

SW 47

Ave

St 26 Wy SW 27 SW SW 26 Dr SW 26 Ter 25 Wy

SW 30 Way

SW 31

SW 27 St

SW 42 PL

Ln 41

37 Pl

SW 38 Pl SW 39 Ave

SW 38 Pl

SW 26 Dr W 26 Ter

SW 42 Ave

SW 41 Pl

SW 33 Pl Pl SW 35

SW 30 Ter SW 29 Ter SW 28 Ter SW 28 Ter

SR 121 SW 34 St

Blvd

SW 34 ST

SW 39

42 Pl

SW 45 St

SW 46 St

SW 40 Ave SW 40 Pl

331

Rd on list Wil

SW 52 Ter

SW 56 Ter

Blv d

SW 37 St

SW 38 St

SW 43 S t

48 Dr

SW 47 St

45 Way

t 38 S SW

50 50 Ter

35 Blvd 32 Ter

42 Wy

SW 45 S t

SW 42 S T

SW 27 Avr

n 44 L

Dr SW 57 SW 56 Ter

SW 33 Pl

Arc her Rd

Win dm ead ow s

SW 40 T E R

35 B lvd SW 32 A ve

SW 32 Ave

Rd 24 St Old

28 Pl

25 Ter

SW 39 SW Way 38 D r

SW 24 Ave

H RC

oad er R Arch Oldo. 24 N

SW 42 Dr

WAY

n 45 L 6 Ln 4 ay 47 W

Hull

17Pl

SW 17 PL

Surge Area

Ter

SW 41 ST SW 40 Ter

11 CT

37 St

SW 42 St

SW 17 AVE

Lake Alice

SW 59 St

S Rd W 37 56 Wa SW y

St TH 40

SW 36 Wa y

SW 52 Ter

SW 62 Ave

SW 43 Ter

SW 49 St

58 LN

SW 43 St

SW 57 Ln

SW 51 Ter

67 Ter SW 67 St

NW 28 St Ter 27

Ter

34 Dr

NW 36 NW 35 NW 35 St NW 34 Dr NW 34 Ter St 36

36T

Ter St 37 NW 37

Ter

Dr 38 37 NW

38 39 Dr

NW 39D r

St SW

NW 37 Ter

NW 38 St NW 37 Dr

39 Way

23 Cr

Ter

Dr 39

NW 39 Ter Dr NW 38 NW 38 Ter 38 NW

NW 39 Ter

40Ter

NW 40 Ter

NW 40 Dr

NW40 Ter

Ter SW 41 St

Ter

43 42

SW 43 St 42 Way

SW 51 St

70 Ter 69 Ter 69 St 68 St 67 Ter SW 66 St 65 69 St

SW 70 Ter

SW 71 St

SW 75 Ter

SW 77 Ter 76 Ter

SW 47 St

67 Ter

70 Ter

Ter

73T

SW74 Ter

68 Ter

71Ter

SW 77 St

78St

36 Ter St Ter

36 Dr

39 Wy

39Ter

NW 40 NW

40Dr

42 St 41 St

43 Ter

41Ter

42 Dr

St NW 43

SW 52 St

70 Way

72 Way

Way

74 Way

74 Dr

SW 73

SW 75 ST

77 St

SW 78 St

Pl 80Te r

NW 36 St

36 Dr

38 St

36Ct

39 Ter 39 St

37T

41 St 40 Ter 40 St 39 Ter 40 NW

39 Dr

42 Ter

St 41

NW 43 S t

43 Ter

45 St

NW 44 St

NW 45 St

1 Pl

48T

40 Ter 40 Ter

42 Ter 41 Ter

NW 43 ST

45 Ter

46 Ter 45

48 Blvd

NW 46 St

NW 51 St

Blvd 50

NW 53 Ter

40 St

40Ter

42 St 46 Ter

45 St 46 T

47 T

47 Ter

46 Ter St

NW 47 St

NW 47 St 46 Ter

47 Ter

48 Ter

50 Ter

50 Dr 50 Dr 50 T 50 Ter

52 Ter 51 Ter

NW 53 Ter

NW 52 Ter

54 Ter

NW 55 St

NW 56 St 54 Ter 56 Ter 55 Ter

57 Ter

50 W

20Ln 21 Pl 21 Ln SW 22 Ln

SW 47 ST

76 Way

41 St

44D Dr r

46 Ter

48 Ter

47Ter

48 Ter

Ter

NW 49 Ter

Ter 52 Ter

53 T

56 Ter

61Ter SW 70 Ter

48Ter

48 Ter 49 Ter

55 57 St NW NW 55 St

NW 57 St

60T

57 D 58 T r

SW 62 Ter

64 T 63 T

S SW W 24 66 Ave Dr

SW 70 Ter 69 Wy SW 69 Ter 69 Dr 68 Ter CR SW 67Ter 30 SW 6 6 Dr SW 6 5 Dr

74 T

73 Ter 73 St 72 St 73 Ter 72 Ter

43 T

St NW 49 NW 48 St

50 Ter NW 51 St

50 St 50St

50 Ter 49 Ter 48 Ter St 51

NW 50 Ter

51 Ter

54 Ter

Ter

57 NW

56 Ter Ter

Ter 58

Pl Ter

NW 58

NW 60 St

NW 60 St NW 59 St NW 58 St

NW 62 St Kings C t

SW 70 Ter 70 Way 69Ter 69 St 69 St 68 Ter 68 Ter SW 67 Ter Dr Squire C astle Dr Bishop Dr

72 Way

TOWER RD

75 T

75 Dr

75 Ter

76 Ter

SW 75 Ter

76 Ter

77 Ter

SW 77 St

8 Te1r

SW 81 Ter

80 Ter SW 80 St 79 Ter 78 Ter SW 79 Dr

79T

83 Dr

83 Ter

82 T

SW 52 Pl Ter

SW 86 T er SW 86 DR SW 56 St SW 85 St

SW 80 St

SW 82 Ter

83 Way

Wa y Way

88 Ter Ter

tSvechfaerw sHer

“The best time to make friends is before you need them.” Ethel Barrymore

SW 27 Ter

Ave

51 Dr

51 NW 53 St

52 Ter 51 T

53 Ter

54 Ter 54 Ter

60 Wy

NW 63 St

Ter NW

Ter 66

65 St

Ter 68 Ter NW 69

SW 71 Way

75 Ter

75T

SW 77 Ter

76 Ter 75 Way

76 Wy

76Dr

Ter

SW 81 St

79 Ter

SW 84 SW

SW 82

86 SW

86 45 Blvd Dr

49 Ter

Ter Ter

57 59 64 Ter

Ter 63 NW 63 St

NW NW

65 Ter

66 Ter

67 Ter

69 Ter 68 Ter

St 71 NW

NW 75 Dr

NW 76 Dr

30 Dr 80

78T

78 Ter 78 St

78 Ter

SW 79 Dr

83 Ct

84 St

85 Terr

87 Dr SW

SW 88 St

44 Ln

SW 91 Dr

91Dr

4 Pl

7 Pl

y Wa 35 Ln 37 SW

SW 89

Radio

3 Pl

SW 20 AVE

Rd 58 Ct 69 59 Ln SW n L t 61 C Rd 60 2 W S Ln 62 Ct 6 61 Rd SW 62 SW

SW 53 Pl

Blvd

18 Pl

SW 15 Pl

SW 16 Ave

SW 51 Ave

d 53 R SW

Dr 68 y Wa

Ct 75

Ln Pl 58 W 58 S

SW 2 AV

y Wa 29

Ave

SW 54 AVE

SW 53 Ave

SW 51

Pl Ct

2Ave

5 Pl

Dr 29

SW 56 Ave SW 57 Ln

SW 59 Ln l 60 P SW

51Ave SW SW 52

NW 1

10 Ave

46Pl 47Pl

NW 79 Dr

NW SW 83 Ter

SW 83 Ter

82 Ter 81 Dr 81 Dr 80 Dr 80 Dr SW 80 SW 79 Ter

SW 83 Way

82 Dr

SW 83 St 82 Ter SW 8 1 T er

85 Dr

86 Ter

SW 88 St

87 Dr Wa y 87 SW

91 S t SW

SW 92 S t

92 T 39 A er v 91 e Dr

Ter SW 33 Dr

SW 80 Blvd

Ter

55 Ter

SW 87 St

88 Ter

93 St

92 Wa y

SW 94 Dr

NW 79 Dr

80 Blvd

84 NW

SW 84 Ter

SW 86 Ter

SW 85 St

SW 90 St

St 91

SW 95 Ter

96 St

35 Dr

94 St

SW 46 Ave Ter

r 58D

71 St

NW 76 Blvd

Ft. C larke Blvd NW 84 St

87 DR

NW 89 St

88 Ter

SW SW 90 Ter

St 96

St 98 98

3 Av 0 R e

30 SW

SW 98 Blvd

98 Ter r

97 St 95 SW Dr 95 Dr

97 Ter

95 Ter

13 A 12Ave

11 Ave

d Blv 41 SW

97 T

SW1 Ave

d Blv

NW 89 ST 91 NW

SW 93 St

St 99 St

SW 100 St

SW 98 Way SW 98

60Ter

NW NW 67 St

75 Ter

22 Ln NW 77 St

NW 85 Ter

NW 88 St 87 Ter

89 Dr

NW 89 Ter

NW 90 Ter

12 NW 90 Dr

NW 89 Dr

Ter 91

SW 99 Ter

SW 101 Ct

101

100 Blvd

SW SW

26-A

SW 45 Ave

51 Blvd 51 Pl SW 52 Pl

2 Ave NW 1Ave SR 26

31 St Ter 31 SW

SW 101 Ter

SW 16 Ln SW 17 Ln 17Ave 17Pl SW 18 Ave

SW 46 Ter

29 Ave

SW 44 Ave

44 Pl

SW 45 Pl

18 Flourish Magazine | September/2013

Ave

36 Ter

SW 42 Pl

SW 50 Rd

SW 55 Pl

NW 22 Ave

NW 4 Pl 4 Ave 3 Ave 2 Ave 1Ave

Ave

43 Ter

12 Pl

SW 30 Ave

SW 66

SW 57 Pl

Ave

25 Pl

5Ct NW 4 Ln

WINDMEADOWS BLVD

Blvd 1 Ln 4 St 5 SW 6

SW83 D r

SW 37 St

SW 49 Pl

SW 52 Ln SW 53 Pl

2 Pl

NW 26Pl

NW 8 AVE

Pl Ave

7 7

35 TER

SW 17 Pl

41 Pl

47Ln SW Ter

47 Ct

2 Ave

d Blv

Dr 81

1 Ave

13 C

NW 12

SW 42 Pl

SW 46 Blvd

SW 51 Blvd

14 Pl

Pl NW 10 9 Pl NW

NW 10 Ave

Lake Kanapaha

Ave

NW 11 Ave

28 27

15 Pl NW 15Ave

W Univ Ave

SW 15 Pl

SW 16 Pl

d Blv

102Wy

SW 14

SW 30

Pl 34 SW 35 Ave

18 Pl

SW 24 Ave

Dr 67 Dr SW 62

55 Pl

Ave

23 Ave

15Pl

NW NW

28 Pl 26 Pl

24 Ave

18 Ave

14 Ave NW 13 Ave

13Ave

NW 31 31

NW 29 Pl

SW 51 Blv d

SW 26 P l

Ln SW 45

47Rd

Ave

18 Pl 18 Ave

32 Pl

21Ave

t 1 C

2 St SW 4

100Wy

7 Pl

Univ Ave

NW 19 Pl

10 2

SW 9 Pl SW 9 Ln SW 9 Ln

SW 13 Pl

SW 20 Ave

RY R

NW 12 Ave

7 P l

27A

24 Ave

20 Ave

NW 16 Pl NW 16 Pl NW 15 Ave NW 14 Pl 13 Pl

NW 9 Ct

10 Pl

10 Pl 11 Pl

NW 17 Ln

29 Pl

L 34 P 33 PL

33 Pl

38 P 37 P 36 L

PL SW 9

54 Ln

SW 57 Ln

SW 61

8 Av

8 Pl

Blvd r 86 D SW

SW 36 Ave

t 76 C SW

AVE

Pl 8 Ln

Ave

50 Ln

SW 56 Pl

83 T

56 Ln

Ter

Rd SW 54

9 Ave

20 L

25 Ave

Rd Dr 46 Ln

Dr 85

SW 53

SW 54

SW 8 Ave

SW5 SW 7

20Pl

LVD

11 Pl

10Ave

SW 2 Ave

4 Pl

21 Ln

SW 26 Ave SW 26 Pl

46 Ln

Ct 88

d SW 46 Blv SW 55 Ln

SW 53 Ln

1 Ave

24 Pl 36

NW 22 Pl NW21 Pl

10 Pl

BE R

UnivAve

4 Pl SW

19 L n

SW 31 Pl

SW 39 Ln

51 Rd

92 Ct

97 DR

52 RD SW 52

WUniv Ave

SW 33 Pl

NW 1Ave

18 L n

SW 17 Pl 17Pl 18P SW 18Pl SW 19 Ct SW 19 Pl 21P

NEW

SW 30 Ave

91 St

Ave

2 Pl

12 Pl

SW 28 Pl

88 SW

52 AVE

SW 52

50 Rd

Victoria

Newbe rry

e Lak

r Ter

4 Pl

SW 51 Ter

NW 59 St

Queens Rd

24Ave

34 Ave

42 Pl

46 Pl

5 SW 6 Pl

SW 5 Rd

SW 22 Pl

SW 22Ave

SW 27 Ave

SW 38 Ave

42 Ln

47 Ln

22 Ave

SW 31 Ave

43 Ln SW 44 Ave

Blvd 18P 18 SW 19 Pl

SW 20 Pl

SW 40 Ave

41 Ln

SW 4 Rd

41 Rd 42 Rd

101

r 93 D

SW40 L n

Ave

SW 44 Ave Dr 44 L

SW 39 A ve

4 Pl

8 Pl

Ave

12 Pl

Ave

SW 39 Pl

41 Pl

St 98

SW 38 Pl

38 Ln

SW Rd 22 DR

NW 2 Pl NW 2 Ave NW 1 Pl

10 10 Pl Pl 9 Pl

NW 12

NW 23 NW23 Ave

20 Ln

NW 13 Pl NW 13 Ave

SR 26

6 Pl

Ave 16 Pl

NW 14 Pl

10 Pl

Dr 80

Dr 98

37 Ln 93 Ter SW

37 Rd

SW 37 Pl

9 Pl

8 Pl

16 B

SW 67

SW 36 Pl

SW 5 Ave

11 Pl 10 Pl

1 Ave

SW 69 Ter

2 S3 SW choo SW 32 Pl l SW 33 Rd LnHo 34 use n SW 35 L SW

SW 16 PL 17Pl 80

17 Ln SW 18 Blvd n 19L

28 Ln

SW 31 Pl

9 Ln

Ave NW 12

SW 14 Ave

SW 24 AVE

St 92

SW 35 Pl

20 r D

SW 92 T SW er 91 28 Rd Ter 29 Ave 29 Ln SW 30 Ave 31 Ln 30 Ln 30 Pl

SW 6 Pl SW 7 Pl

SW9 Pl 10 Ave 11 Ave 11Pl Rd 13 Rd

12 Pl

23 Pl

SW 25 Rd

SW 27 Rd

SW 4 Pl SW 5 Pl

Ave 8 Ln

9 Ln SW 10 Pl

20 Pl

Ct Rt SW 30

2 Pl SW 3 Pl

SW 5 Ave

SW8

16 Pl

Ave

Ter 46 SW 49 Ter

n 19 L

Ave 21 Ave

15 LN

16 Ln

SW 25 Pl

33 Ln

SW7Pl

Univ

12 Pl 12 Ln

28 Pl

36 Pl

35 PL

34 Pl

30 Pl 30 Ave 29 Ave 28 Pl Pl 28 Ave 27 27 Ave 26 Ave 25 Pl 25 Ave

Arden Dr

NW 39 AV

d Blv

SW 15 Ave

NW 4 Blvd

NW 4 Pl

14 Pl

SW 30 Pl

Pl 5 Pl

7Ave

Oaks Mall

13P

19 Pl 18 Pl 17 Pl 17

NW 15Pl

Ave NW

14 A

Blvd

36 Ln

36 Pl

NW 33 Ln

29 Pl

21Ln

33 Pl 32 Pl

Ter 39 Ln 27 Ln

25 Cr

NW 18 Pl

ar Cle

SW4

10 Pl

13 A

23L

SW 3 Pl

17Ave

22L

49 Ln

SW 1

Ter 59 SW 0 Ter 6 SW t 61 S SW

SW 14 Ave

21 Ave

Ave

SW1

SW 8 Pl SW 8 Pl SW 9 Rd SW 10 Ave SW SW 11 Ave 10 SW 10 Pl R d SW 12 Rd SW SW SW 1 12 12 P 1 Rd Ln l SW 13 Ave SW 14 Ln

SW 15 Pl

SW 41

NW 1 Pl

NW NW

14 A

d 39 R NW

NW 1 Ave

Ter 60 SW

13Pl

15 Ln

NW 5 PL

NW 2 Ct

NW 2 Pl

12Ave

12Pl

16 Ln

5 I-7

9 Pl

4 Ct

4 Pl

Newberry

SW 2 Pl

SW 13 Pl

5 Ct

55 Ter

57 Ter

NW 69 St

NW 71 St

75 Ter

Ter 75Wy

90 Ter

Dr NW 91

93 D r

NW97 St

St 100 99 T 98 T

NW 6 Ave

SW 1 Pl

9 Pl

Blvd

10 Pl

101 S t NW 101 Ter 99 Te r NW 98 St 97 Ter NW 96 W NW 96 T 95 W 95 T NW 94 W NW 94 T 93 W

NW 6 Pl

SW 2 Pl

11 Pl

10 PL

53 Ter NW 52 Ter 51 Ter

41 Ln

76 St 77 Ter

St 83 NW

W8y6

NW 91 St

NW 92 Ct

NW 93R D S t

99 T

102 Way

7 Ln

Ave

NW8 NW 6

Ave

11 PL

9 Ave

Ter

Newberry Rd

14L

25 Pl

19Pl

Ave

36 Pl NW 35 Pl 34

St 39 NW 9 Dr 3 NW

10 Pl

NW 86 Ter

15L

22 Pl

27 Ave

Pl Ln

Dr 41

11 Pl

18 NW

64 Ter

101 Dr

12 Pl

13 Pl

13 A 12 Ln

NW 23 AVE

26 25 24 23

27 Pl

41 Ave

13 Ln

14 Pl

Ave Pl Pl Pl Pl

Ave Ave

30 29

37Ave

41 Pl

41Pl 41 Ave 40 Pl

38Pl

Ter

31 Pl

Ave NW 30

39 Ln

Ave

NW 28

15 Pl

24 Ln 23 Ln

31 Pl 30 Pl 29 Pl 28 Pl 27 Ct

39 Ln 39 Pl

39 Pl

39 Pl Ave

36 Pl

33 Ave

40 Pl

41 Pl

35 T

NW 24

NW 27

Ter

Terr

NW 29 Ln

37Pl

33 Pl

43 Ave

42 Ave

lvd 31 B

26 Pl

18 Ln

Ft. Cla rke Blv d

Ave 26 Pl

20 Pl

lvd 80 B NW

31 Ln NW 30 Ln

38 Pl

41 Ln 41 Pl

77 Blvd NW

26 Pl

24 Pl

20 Ln

NW 19 Rd

NW 46 Ave NW

44 Pl

Way

82 St

25 Ln

NW 22 Ave

Ave 32 Ln

39 Ct 37 Pl

42 Pl

40 Ct NW

NW 46 Pl

32 Dr

27 Pl

NW 27

81 ST

Dr 94 NW NW 95 St

NW 93 Pl

Blvd

56 St

41 Ct

48 Pl NW 47 Pl

47 Pl

NW 44 Pl

41 Ln

36 Pl NW 36 Ave 35 Ln 35 Dr 35 Pl 43 Ct 34 Pl 33 Ct Pl 32 Pl 32 Ave 31 NW

35 Pl

34 Pl

29 Pl

28 Pl

9 NW 7

South Rd

NW 26TH Ave 25 L n

24 Pl

NW 2 7

NW 37 Pl

43 Ct

41 Ln Dr 46 Ct 44 41 Pl

40 Pl 39 Pl

44L

NW 28 Pl Pl

36 Pl 35 Pl

41 Ln

NW 49 Ave

Ave

42 Ct

41 Pl

Ave 29 Pl

Ave

NW 33

42 L n

62 St

38 Pl

43 Rd

NW 46

St 53 NW

43 Ln

62 St

39 Pl

37 Pl 36 Pl 36 Ave 35 Pl

NW North Rd

42 Rd

NW 62 St

Ave

55 Wy

58 Wy

Ter

Ter 60

NW 64 St

Ter

Ter 65

NW 66

68 68 Ter Dr NW 67 Ter

Blvd 71 NW 70 Ter

Ter

75 St

Ter

76 NW

NW 78 Ter NW 77

43 Pl

43 Ln

NW 44 Pl NW 43 Pl

3 8 35 6 Av 4 Dr e 35 L n 84

NW 36 Pl

57 Dr

NW 62 St

Ct 47

Blvd 90

90 Blvd NW 89TH Blvd

Ave

42 Pl

44 Ln

47 Pl

43 Str 43Te 44Ct

Ave

41 Pl

42 R d Ln42

44 Pl

43 Ln

49ST NW

Ave

NW 43 42 Pl

56 Wy

42 Ln

r 62 D

44 Pl

43 Ln

47 Pl

Blvd

56 D r

NW 44

NW 47 L n

49 Ln

48 Pl

47 Pl

NW 53

47 Pl

50 Ln

NW 51 Dr NW 50 Dr

48 Ln

62 St

Pl 60

59 Ter

W 65

NW 50 n L

NW 62 St

a b c d e f g h i j k

NE 15 Ter NE 16 Ter

17 Ter

19 St

SW 48 Ave 19Wy

52 50 Ter

Dr St St 49 50 51 SE SE SE

SE SE

47 St

St St

44 45

St St

38 39

SE 48 Ter

44 St

31 St

26 St

32 St 32 T 33 T er er

Ter

46 Ter

48 Ter

49 Dr St St

SE 45

43 Ter Ter

SE 39 Ter

34 T

SE 43 Te r

38 C t

37 St

33 St

32 St

SE 32 Ter

32 Way

SE 50 51

28 St SE 28 Ter

SE 29 Dr 29 Ter

36 St

37 St

SE 31 St

SE 32 Ter

SE 28 Pl

SE 33 Ave Newberry Corn Field Maze 20015 W Newberry Rd, 352.354.5118

SE 32 Pl

39 Pl SE

41Ave

35 Pl

Graded Rd

37 Ave 37 P 38 Pl

33 Way

Blvd

36 Ln

O2b Kids 6680 W Newberry Rd, 352.332.5500 [4C] 1555 NW 23rd Ave, 352.374.2202 [3H] SE Pl 39 SE 41 Ave C-2043 4929 NW 43rd St, 352.371.4202 [2E] 3989 SW 37th Blvd, 352.378.8838 [8F] Oral and Maxillofacial Surgery [5F] 3500 SW 2nd Ave, Suite 2, 352.371.4111

SW 63 Ave “Love is friendship set on fire.” Jeremy Taylor

Visit Gainesville [4J] 30 E University Ave, 352.374.5260 Wade Raulerson Buick, GMC & Mitsubishi [3J] 2101 N Main St, 352.505.9467 Flourish Magazine | September/2013 19

SE 53 St

SE SE

NE NE NE

NE 45 Ter NE 46 Ter NE 47 Ter NE 48 St 48 Ter

43 Ter 44 St St 45

25 Ter

26 Ter

NE 25 Ter

SE 26 St SE 26 Ter

24 St

24 St St

28 Ave

Blvd Mini Maid29[3I] 29 Ln SE 30 Pl 30 Pl 1831 NW 13th St, Suite 8, 352.374.4141

35 Ave

22 Pl

20 Ave

SE 15 St

22 Pl

19 A

Kincaid Rd

RD ON

1W ay

IST 1 Wa y

18 Pl

19 Ave

Ave

47 Ter

Ter 23 St

SE 22 Pl

SE 29 Ave 30

School Rd

SE 24 Ave LEGOLAND® Florida23 Pl SE 24 Pl Pl One LEGOLAND Way,25 Winter Haven, 27 Ave 27Ave 863.318.5346 27 Ave

SE 28 Ave

SE 51 St

SE 12 Pl Green House Nursery School Rd 13 Ave 15207 W Newberry Rd, 352.472.3699

C -2043

SE 12 St

24 A

SE SE 23 Ln SE 25 Ave

l 10 P

20Ave Ave Klaus FineSE Jewelry [3E] 20 Ave 21 SE SE 21 Ln 2441 Northwest 43rd #2a, 352.375.2720 Ave 22 A 22St

SE 23 Pl

SE 23 Ave SE 24 Ave SE 24 Pl

SE 8 Ave 9 Pl

SE 15 Ave Haile Village Spa & Salon [9B] 16 Ave 17 Ave 5207 SW 91stSE Terr,18352.335.5025 Ave

329B

SRD No

50 D r 51 Blv d 52 St 53 Ter 53 Ct 54 St 55 T 56 Ter

Bike Path 22 T er

21Ct 22 St NE 22 Ter 22 Ct NE 23 St 24 St 24 Ter NE SR 329A 25 St

NE 21 St

Ter 21

SE 22 St

NE 22 St

SE 21 St

18 Ter 19 St 19 Ter 20 St SE SE SE SE Dr

SE 13 Pl SE 17

Ave

Gatorland Toyota [2J] 2985 N Main St, 352.240.7406

SE SE

NE NE

NE 21 2 Ter 22 2 Ter Dr 23 St

21 Dr

23 St

St 21

NE 19 Dr

NE 21 St

NE 20 St NE 20 Ter

NE 19 Dr

20 St

SE 20 St

18 St

10 Pl

8 Pl 9Ave SE 9 Pl SE 10 Ave 10 Ave SE 11 Ave

SE 6 Ave

SE 26 St

22 Ave

SE 21 A

Ter

Way Way

NE 18 Wy 19 St NE 19 Dr

Ter Ter

18 St 18 Ter NE 19 St

17 Ter

NE SE 15

36 Way

56 Pl

17 T

16 C t

Plant Shoppe, The [4I] 303 NW 8th Ave, 352.371.6249

SW 18 Ter

SW 24 Ter

Ct 17 Dr 17

St NE

Ave Pl Pl Ave

Florida Credit Union [2E] 2831 NW 43rd St, 800.284.1144

Paradise Chevron [5F] 3328 W University Ave, 352.373.9961

SW 51 Ave

SW 18 St

Ave

1 Pl

2 Pl Exceptional Dentistry [4E] 3 Pl 4960 Newberry Rd #220, 352.332.6725 SE 4 Ave

SE 2 Ave

3 Pl

24 Pl

NE 4 Pl 3 Pl 2 Ave

Orkin [9G] 2943 SW Williston Rd, 352.378.1501

SW 49 Pl

58 Ave

2 Ave 2 Pl

18 Ave

SE 14

46 Ln SW 45 Rd 46 Rd 47 Ln

17 St SE 17 Ter SE 12 SE 12 SE 13 SE 14

Ter

Ave

NE 18

RD DO

Ave

17 Ter

13 St SE

SE 14 St

12 Ter

Ave

Dominos 3201 SW 42nd St, #1, 352.373.3343 [7E] 2106 SW 13th St, 352.373.2337 [6I] Pl Ave 3311 W University Ave, 352.377.4992 [5F] NE 6 Ave NE 5 Pl 25 NW 16th Ave, 352.373.5555 [3J] 5 Ave 4 Rd 4 Ave 4620 NW 39th Ave, 352.692.2222 [1E] 3 Pl Morningside 2Pl SW 75 St #40, 352.373.8888 [9C] 1 Ave 2 Ave5750 Park 1 Pl 1 Ave 3000 NW 83 St, 352.505.6845 [3B] 20 & 26 1 Ave

22 Ter

l 20 P

SW 42 Ave SW 43 Ave

Ter Dr St Ter St Ter

Ter Ter St 17 17 18 18 19 19

15 16 17

SE 6

SE 41 Ave 41 Pl 42 Pl 43 Pl

Williston Rd

15 Ter 16 Ter

NE NE 15 Ter 16 S NE t NE 16 Ter NE NE 16 NE Wa 17 Dr y 18Dr 17 Wa 19 y Rd

14 St Wald o

NE St

12 Ter 13 13 Ter 14 14 Ter

Ave

y Wa

NE 17 Dr NE 17 Ter NE 18 Dr

St 14

NE 16 Dr NE 16 Ter

St 14 St NE 14 St NE 14 Ter NE 15

WA L

NE St

SE 10 Ter 11 St 12 St SE

SE 12 Ter SE 13St

Evergreen Cemetery

5 Ct

l 33P

2 Ave

SE SE SE SE

12 St

SE 11 ST

Ave

12 Ter SE

SE 8 St

Ave

11 12 St

SE 10 St

10 St

7 SE

NE 14 Dr

NE 13 Dr NE 13 St

12 13

12 St 12 Ct

11 NE

SE 10 St

6Ter

St 14L n

NE NE

8 Pl

SE6St

13 14 Ln Pl

e 11 Av

329

NE 11 Ter NE 12 St St

NE 12 Ter

St 12

NE Ter NE 1122 Ter NE 13 St

Ter NE 10 St NE 11 11 Ter NE NE 12 St St 12 Ter St Easment

NE 10 St

8 St

NE 7 St

NE 6

11 St

10 St

7T NE 8 Ter

NE NE 5 St

8 St

7 Ter NE 7 Ter 8 St

St 5 5 Ter

NE St

3 4 St

SE 4 St

Ave

SW 29 Pl

S Main St

e 13 Av

24 A

22 Burger King 21 Pl Pl 20 NW 16th Ave, 352.376.2295 [3J] 3905 SW Archer Rd, 352.372.0031 [8F] 114 Dining Center, 352.392.8802 [5I] 9401 NW 39th Ave, 352.336.7383 [2A] 13 Ave6123 NW 8th Ave, 352.331.0494 [4D] Reitz Union, 352.273.0266 [5H] Pl 11

E UNIVERSITY AVE

Ave

I LL

SW 8 Dr

St 10 NE 10 Dr NE 11 Dr NE 10 Ter 11 St NE

NE 9 Ter

9 NE

NE 6 Ter

NE 7 S t NE 7 Ter NE 8 S t

NE St

NE 3St NE 4 St NE 5 St 5 Ter St 6 NE 6 Ter

NE 1 St 2

N MAIN ST

NE 1 S t

SE 1 St SE 2 St

SE Ve itch St

SE 2 Dr

S MA I N ST 26

27 C t

14Dr

13 St 13 Dr 14 St

4 NE

6 St 5Ter St

St NW 2 St

NW S

2 Ter

SW 2 St SW 1 St

4 St SW 3 St

SW 6 Ter

8 Dr SW SW 9 Dr

NE 15 ST

No 329 SR

St NE

1 Ter Blvd 1

Ter

3 St

5 Ter

6 Dr

SW9 St

Drr SW 8

SW11 Ter

Ter

NE 1 1

N Main Ter NE 1 Way 1 Ter 2 2 St

N Main Ter

NW 5 St

St 4

4 Ter

St 4 NW St

NW 6 ST

5 St 6 St

SW 5 Ter

5 St

8 St SW 7 Ter Ter 7

8 Ln SW 9 St SW 8 St

SW SW

14 St St

St 18

38 Pl

SW 20 Ter

NW 4 St NW 3 St

8 St

7 St

St 8 Ct NW 8 7 Ter NW 7 St NW 7 St

8 NW

St NW 8 7 St

7 Ter 7 St

9 St

7 Ter 7 Ter 7 St

NW 9 Ter

11 Ter

SW 11 St SW 10 Ter

14 St 13 St

NW 7 St

9 St

10 Ter

11 St

St 12

Pan. Dr 14 Ter

SW 16 St

SW 16 St SW 16 Ct

17 Ct

14 Ter

SW 13 ST

36 Pl

37 Pl

r SW 21 Te21 Rd 37 Ct SW 21St SW 21 St Dr 20 20 T 20 St SW 19 St 19 Pl SW

NE 3 St

10 St

9 St

NW 10 St

NW 9

NW 10 St

10 Ter St St NW 10 NW 9

10 Ter St

St NW 10

12 Dr 12 Ter 12 C

12 Dr NW 12 Ter

NW 16 St NW 15 Ter 15 St NW 14 Dr St NW 14

Gale Lemorand Dr Shealy Dr

SW 23St

SW 23 Dr SW 23 Ter

Woodlawn

SW 23 Dr

25 Dr 24 Wy

W2 5B lvd

Pl 13 Ln 13 Pl 14

Pl Ave Pl Ave

23 Pl

35 Pl

24 Dr

SW 56 Ave

Ave 11 Pl 11 SE

6 6 5 5

C amp R anch R d

SW 50 Blvd

9 Pl

9 Ave 9 Pl 10 Ave

Ave 28 Ct 27 Ave

23 Pl

10 Ter

Ave

r 3 Te

Ter 25

Ave

NE NE NE NE Ave

Pl SE 4

17 Ave

Ave 9 Pl 8 Pl NE 8 Ave NE 7 7 Ave NE 7

9 Ave

NE SE

SE 6 Ave

13 Ave

St 16

P 21P 21 20 Ln Ave

18 Pl

Mobile Home Park

Brass Tap [8F] 23 3833 SW Archer Rd, Suite B, 352.371.7860 Pl

NE 15 Pl

7 Pl

NE 1 Ave

Bouncin’ Big 824 NW 250th Terr, 352.474.6356

NE 23 Ln

SR 232A

Pl 21 L 21 W a 2 n 20 y 1 Pl Pl

19 Pl 18 18 Pl Pl 17 17 Pl Pl 16 Pl NE

6Ave

3Pl

St SE 4

SW 43 Ave

Ave

St SE 5

13 Ave

1S t

SW 21 Ave

Ave

er 4T

6Ave NE 5 Pl

SE 4 Ave

1 Ct

Dr 21

42 Ave

SW 43

St itch Ve SE ve 0A SE 1 0 Pl SE 1

er 1T

20P

Ave

SE7

13 A SE 13 Rd

NE 13

NE 19 Ln

Ave Ave Pl

18 17 16

NE 24 Ave

Ave

5 Ave

Ter 2 Ter St 3 2 SE

38 Ct

SE 10 Av e

17D

SW 36

36 Ct

4Ave SE 4 Pl SE 5 Ave 6 Ave

Ave

Ave SE 2 Ave SE 2 Pl

8 Pl

11 Pl

12 Ave

1 Ave SE 1 Ave SE 2 Ave

16 Pl 19Pl

NE Ave Ave Ave Ave

4 3 2 NE 1

16D

22 Ave 21 Ave

NE NE NE

NE 8 AVE

Ave

5 St

SW 35

NE NE NE

10 Ln 10 Ln 11Ln

t 4C

24 St

Ave

18 A

6 Pl 5 Pl

6 Ave SW Pl Ave SW 7 Pl 8 Ave 8 Ave 8 Pl t Ave SW Depo

6 7

Ave

t 2C

t 35 C

Ave

SW 33 Pl

Ave Ave Ave Ave

SW 14 Dr

29 Pl SW 31 PL

7 Ave

Ave

18 Dr

Ave

Pl 10 NE 10 Ave Ave 9

1St

14 Ave

SW 22 Pl

NW 4Pl 4 3 NW 2 NW NW 1 Univ Ave NW

East West

Ave NE

Pl Ave Pl

Bono’s BBQ [4C]NE 3 AV352.331.3112 6760 W Newberry 9Rd,

NE NE

SW 11 Ave

6 Ave

NE 11

Ave

7 Ave

Ave

16 Ct

25 Pl

er 25 T

Ave

SW 6

SW18 Pl

Bivens Arm

SW 53 Ln

Ave

SW 7

8 E Pan.Dr SW 9 Ave

NE 9 7 Pl

22 Ave 21 Ave

Ave

12 Ave

Beef O Brady’s [9C] 6500 SW Archer Rd, 352.271,8085

NE 32 Ave

NE 23 AVE

4 Ave 5

6 Pl 6 Ave

NE 16 AVE

Ave Ave Pl

2 Ave 2 Ave 1 Pl 1Ave

23 P

6 AVE SW 1

40Pl

4 Pl

St SE 4

28 Ave

1 Pl

9 Rd SW Route e Bik 12 Ave 13 Ave

Ave

NW 6

Alley Ave 1 Pl 2 Ave 2 Pl 3 Ave

Ave

NE 28 Pl

20 Ave

Ave

4 Pl 4Pl NW 4Ave 4Ave

1Ave

Inner Rd

Ave

7 Pl 6 Pl

10 NW 9 NW 8

Ave

21 L

21 Ave

Ave

4P NW 4Ave

Newell Dr

Union

SW 32 Pl SW 34 Pl

9 Ave

Alligator SW 1

SW 23 T er

12 D 12T

4 Ln 4 Pl 3 Pl

Ritchey Rd

NW 13 Ter

NW 16 St

14 Ter 13 Ter

Pl Ave

1Pl 2Ave 1Ln 1 Ave

NW 13 St NW 12 Ter

Ave Ave

Fiatcher

SW 223 Dr 3W a er y 23 T 23 St SW

17 Ave

r Dr Cente Museum

Mowry

NW 12 Ter NW NW 11 St NW 10 9 Ter

NW 13 ST

NW 12 St

14St

NW17 St

NW 17 St

6 6

NW 4 Ave

BuckmanDr NW 17 St

NW 18 St

2 1

26-A SR

aw Her

NW 12 Ter NW 12 St 11 St

13 Ter

14 St 34 13 Ter

16T

Ter

18St NW 19 St NW 18 Ter

20 NW

NW 20 Ter NW 20 St

3 Pl

St NW 8 St

St 13 NW

12 Ter

15 Ter 15St

14 St

17Ter

18 Ter 17Ter

19St NW

NW 18 ST

19 Cr

19 St

NW17 Ter

NW 18 St

20 St

NW 20 Dr

NW 20 Ter St 19 T

NW 15 St

NW 20 Ter

20 Way

NW 21 Ter NW 21 St NW 20 Dr

NW 7

7 Pl NW 7 Ave NW 6 Ave NW

W UNIVERSITY AVE

22 Dr

NW 23

20 Ave NW 19

NW NW

Stadium Fraternity Dr

17 T

16 Ter

19 Ter

St 20 NW NW 20 St

NW 20 St

St 22

NW 22 Ter

NW 22 St

NW 21

NW 3 Ave

NW 2 Ave 1 Ave

4 Ave

NW 3 Pl

W Univ Ave

NW 11 Rd

SR 23A 22 Ave NW 21 Ln

21 Ave

18 Ave

NE 33 Ave

27 Ave Ave

NW 13

Ave

NW 4 Pl

NW 23 S t

16 16 T St

20 19 Dr 20 St 19 Ter

Dr 21 21

NW NW NW NW

21 Dr 21 St NW St

NW 21 Ter

NW 21 St

NW 22 Ter

St NW 22 Dr 23

NW 22 Dr

NW 23 St

NW 5 Pl

Ave

NE34Pl

28 Ave

Baymont Inn & Suites by Wyndham [5C] 6901 NW 4th Blvd, 352.332.8292

35 A

35 Ave

Blvd d Blv

Ave

NW 7 Ave NW 6 Pl

NW 22 Ave

Ave

NW 31 Ave Ave 30 Ave 29 Pl 29 Ave

NW 21

Ave

31 Ln

NW 26

Ave

NW 9 Ave 8Pl Ln

NW 12 Rd

Ter 21St 10 A

NW 9 Pl

NW 7

SW 24 St

Ter 20 St

22 St 21 22 St

23 22 Ter NW

22D NW 22 Dr

NW 22 Ter 22Dr

NW 22 Dr

Ave

NW 33 32 Ave

32 Pl 31 Pl

21 St 20 Dr 20 Ter 20 Dr

Dr Ter

24 23D

Ter

23T

24B

23 Dr

24 Blvd

23 R

NW 24 Ter 23 Dr NW 23 Ter

24 Wy Ter

Ter

23 Ter

NW 11

Ave

18 Ave

NW 17 Ln 17 Ln NW 16 Pl

14P l 14Ave NW 14 Ave

Ave

36 Ave 34 Pl Ave

34 Ave

43 Ave

NW 14Ave

NW 19 Ln

NW 16 AVE

NW 15 Ave NW15Ave

Rd 22 Cir

NW 35

37 P

222

SR Pl

All About Women [4D] 6440 W Newberry Rd, Suite 111, 352.331.3332

40 Pl

St 23

Ln Ln 20 Ln 18 NW NW

17 Ln

NW 14 Pl

12 P l

19Ave

NW 17 Ave

NW 13 Pl

NE 39 39 Pl

38 Ave

37 Pl 37 Ave

31 Ave

NW 19 Ln Pl

31 Pl

Sprin gs

34Pl 33 Pl

Ave

40 Pl

45 A Ter ve 41 Accent Physician Specialists [5F] 4340 W Newberry Rd, 352.372.9414 r 17 Te

NW 21 Pl

42 2 41 Pl Dr 40 Ln Way

32 Pl

Ave

Gle nn

Ave 23 Ave

36 Pl 35 Pl 34 34 Ave

34 Pl

VD BL

Ave

41 NW 41 Ave Ct

41Ave

28 Ave

Ave Ave Ave Pl Pl

28 Cir

NW 15 Pl

Ave

35 34 33 32 31

NW 21 Ave 20 Ct

39 Pl

1 Pl 9

30 Pl 29 Pl 29Ave 28 Pl

43 Ave

40 Pl

r 23Te NW

1 AVE 27 Ln

41 Av

37A

34 Pl

34 A 33 P L 32 Pl 32 32 Pl 31 Pl Ave

Ave

43 Ave

NE 44 Pl

47 A ve

45 Pl

40 Pl

38 Av 37 Pl 36 Pl 36 Ave

43 Ave 42 Pl

Ave

Pl 40

Pl 38 A Pl Ln

Pl 43 Ave 42 Pl 42

NW 44

42A Ave

44Ave

Ln 44 Rd 44

NW 45 Ave

42 Pl

Ave

44 PL

NW 44 Pl 43 Pl 43 Ave 42 Pl NW 41 Pl 40 Pl

49 Ave

City Highlights NE

NE 47 Pl

t 6S NW N Rd W 5 46 Blv d

47 L 45 Ln

e Av 50

23Ter Blvd

NW 47 Pl

Ave

49 Ave

Ave

NW 49

49 Pl NW 49 Ave

Ave

SE 25 Ter

22 Ct 21 Dr

NW 51 Ave

50 Pl

a b c d e f g h i j k

43 r Te

24 Dr 24 Ter 23 Dr

Mobile Home Park 46 Ter

NW 21 Ter NW 21 St

22 Dr

51 Pl

Ave

NW 53 AVE

NW 52 Pl

51 Pl

NE Ext

y 20 W

Ave

Prep Sports What’s Happening in

Buchholz football coach Mark Whittemore also serves as a pastor of a small congregation in Gainesville.

Story and photos by Mike Capshaw

Buchholz coach Whittemore shows faith on the field A Bible opened to Psalms sat squarely in the middle of Mark Whittemore’s desk. Surrounded by the typical stuff one would find in a football coach’s office, it seemed out of place. Few coaches keep a Bible in their office and even fewer keep it open atop their desk. It’s there for a reason, and it – along with Whittemore –are in the perfect place at the perfect time. “This is high school athletics and I want to keep our focus where it needs to be,” Whittemore said. “We strive at making sure these young men are prepared to move forward in life and become fathers, husbands – this can’t be just a wins and losses type factory.” In other words, Whittemore is coaching for all the right reasons. He was named head coach on June 12, 2012, so he had just a couple of months before the season kicked off to turn around a team that went 1-9 the previous season. After losing five of their first seven games, the Bobcats rallied to finish with a 6-6 record, which included upsetting previously unbeaten and then-No. 2 Jacksonville First Coast in the first round of the playoffs. They were 3-1 in District 7A-1 play with their lone loss coming against Tallahassee Lincoln, the same team that ended the Bobcats’ season in the second round of the playoffs. Despite the loss against the eventual state runner-up, the scoreboard showed even more evidence of how far Buchholz came during the course of the season. On Oct. 5, Lincoln hammered the Bobcats 45-7 at 20 Flourish Magazine | September/2013

Citizens Field. On Nov. 23, the team-loaded with BCS-level talent, beat Buchholz again, but this time only by a 34-21 margin.

receptions ties him for the eighth most in school history and his 1,908 receiving yards on 100 receptions is 10th all time.

Despite trailing 34-0 heading into the fourth quarter, the Bobcats didn’t give up. They kept clawing for three touchdowns, showing the same kind of resilience Whittemore hopes his players display in life. The team’s slogan this season is C.A.T.S., which is an acronym for Character, Attitude, Teamwork and Sacrifice.

In addition to coaching, Whittemore also serves as pastor for small congregation in Gainesville.

“The kids are at a pivotal time in their life and they need more than somebody just trying to squeeze some wins out of them,” Whittemore said. “They need men who are going to nurture them and point them in the right direction. “We have 120 some odd kids in the program and that’s a lot of people that are going to grow up to be in their communities and they are going to have families, raising children of their own and so I take that charge very seriously.” Whittemore is in his 17th season as a coach and teacher at Buchholz, where he graduated from in 1991 after helping the Bobcats win the 1990 state championship. He went on to play baseball and star as a receiver and returner at Central Florida from 1991-94. He’s third all-time in all-purpose yards with 4,282 for his career. Whittemore’s 16 touchdown

“Not everybody is going to be a Christian,” Whittemore said. “I’m not trying to make everybody a Christian. I’m not expecting that, nor do I want to push people into something that they are not. But it definitely can provide that moral and ethical foundation moving forward for these young men, even if they are not going to embrace a life with a commitment to Jesus Christ.”

Coaching Moves Boys basketball coach Traavis Chandler has decided to leave his alma mater of Bradford High to take the same position at Miami Northwestern, according to The Gainesville Sun. He guided the Tornadoes to a regional final berth and two district titles en route to a 78-40 record over four seasons.

The Tigers’ team slogan “C.A.T.S.” is emblazoned on T-shirts and other areas around the football facilities.

“The praise that comes from love does not make us vain, but more humble.” James M. Barrie

Chandlerâ&#x20AC;&#x2122;s cousin, Adrian Chandler, was named as his replacement at Bradford. The Sun also reported that Gainesville High promoted Pedro Rodrigues as girlsâ&#x20AC;&#x2122; soccer coach and John Davis as wrestling coach. Rodrigues replaces Chriss Roddy, who resigned to pursue other interests, while Davis takes over for former GHS wrestler Ryland Wagner, who left coaching to open Shuck restaurant in Gainesvilleâ&#x20AC;&#x2122;s Midtown.

Gators Land Local Pledge Less than a week after visiting campus Suwannee High forward Kevarrius Hayes became the Florida Gatorsâ&#x20AC;&#x2122; first verbal commitment for the Class of 2015. The 6-foot-9, 190-pound junior averaged 11 points, 15 rebounds and five blocked shots per game last season. ESPN ranks Hayes as the No. 58

prospect in his class. He also was recruited by Alabama, Miami and Kansas State before pledging to UF on June 17.

TitleTown As always, two games between three teams will decide Gainesvilleâ&#x20AC;&#x2122;s unofficial â&#x20AC;&#x153;City Championship.â&#x20AC;? Gainesville High takes on Eastside on Sept. 6 and GHS meets Buchholz on Oct. 11 at Citizens Field. Last season, the Hurricanes outscored the Rams and Bobcats by a combined score of 84â&#x20AC;&#x201C;7 on their way to a 14â&#x20AC;&#x201C;1 mark and state runner-up finish in Class 6A.

Late Signees â&#x20AC;˘ Newberry linebacker Les Jordan (6â&#x20AC;&#x201C;1, 222) chose to sign with Florida Tech over interest from several others. He finished with 108 tackles, including 15 for a loss, as a senior for the Panthers.

Gainesville Highâ&#x20AC;&#x2122;s Mark Latsko will get to experience the â&#x20AC;&#x153;Battle of Gainesvilleâ&#x20AC;? for the first time as a head coach this season.

â&#x20AC;˘ West Georgia Tech landed a pair of Gainesville football players in PK Yongeâ&#x20AC;&#x2122;s Toriano Roundtree and Eastsideâ&#x20AC;&#x2122;s Nicholas Tucker. â&#x20AC;˘ Gainesville High nose guard Bosie Jackson signed with Campbellsville (Ky.) University

while defensive end Blair Armagost inked with Belhaven University in Jackson, Miss. Got a tip about a signee, commitment or other high school sports news? Email them to mike.capshaw@whpinc.com.

ARCHER ROAD WALMART

supports our student athletes for their interscholastic achievements.

Pictured left to right: Fort Clarke eighth grader Peyton Cahill, Family Life Center fourth grader Mykayla Lema and Loften High senior AshLee Berry. Peyton is active on the dance team, rides horses and volunteers for the Childrenâ&#x20AC;&#x2122;s Miracle Network and March of Dimes. Mykayla is a swimmer who volunteers for the Childrenâ&#x20AC;&#x2122;s Miracle Network and March of Dimes. AshLee is a member of the drama and art clubs and twirls baton for the All Stars Academy.

ARCHER ROAD WALMART, STORE #1081

37 !RCHER 2OAD 'AINESVILLE &, s

â&#x20AC;&#x153;Men, as well as women, are much oftener led by their hearts than by their understandings.â&#x20AC;? Lord Chesterfield

Flourish Magazine | September/2013 21

Lexie Scott wears No. 15 because of Tim Tebow, who she calls her “inspiration.” She even watches his movie “Everything In Between” for pre-game motivation.

By Mike Capshaw

GRL PWR St. Francis Kicker is in a League of Her Own Lexie Scott is just one of the guys. The only wrinkle is, she’s not a guy. She is, well, a she. And she plays football. Would you let your daughter play football? How about your sister?

As the lone female high school football player in the area, Lexie is in a league of her own. The St. Francis junior kicker may be the only footballer to sport a pink mouthpiece and pink cleats year ‘round — and not just during Breast Cancer Awareness Month in October. She has “GRL PWR” stitched onto those Size 8.5 Nikes. She even looked up the dimensions online to build a field goal in her yard near Haile Plantation when she first 22 Flourish Magazine | September/2013

In addition to sporting the highest GPA on the Wolves’ team, Lexie Scott and her sisters, Elizabeth and Victoria, also started charities called Friendly Flowers and Patient Paws. The latter involves bringing dogs to hospitals to help cheer up patients.

caught the football bug in eighth grade.

and her only field goal attempt last season.

After erecting the PVC pipe she got at The Home Depot, she spray painted it pink.

And she’s had an entire offseason to hone her skills, making her new head coach even more confident in her abilities.

She is, after all, still a girl although some may stereotype a girl playing football as a Tom Boy.

Is it a men only sport? Lexie thinks not.

QUICK READ

She’s not a Tom Boy. She wears earrings, make-up and loves shopping. “I think people just think it’s funny,” Scott said, describing how people react when he tells them she wears shoulder pads, and not the kind that were sewn into blouses in the 80s. Sure, a girl playing high school football may be funny, but Lexie’s seriously talented. She can boot the ball with — and better — than the best of ‘em, nailing 22 of 23 extra points

“I think she can kick from beyond 40 (yards),” said St. Francis coach David LaMarre, who believes the first girl he has ever coached has the potential to play college football. It all began during an annual “Gator fish fry,” where former Gainesville High and current UF walk-on kicker Dallas Stubbs’ dad broached the subject. Lexie had played soccer since kindergarten, excelling in her role as midfielder who “bombed” long kicks downfield. “He was just like ‘Oh, I know you like to play soccer and I always see you playing football with the boys at these parties, Dallas is a

“The hunger for love is much more difficult to remove than the hunger for bread.” Mother Teresa

kicker and you should try it out,’” Lexie said. “I said, ‘This is a great idea! I’ve always wanted to play football. This is a great idea!” “My dad was like, ‘Fine, if you’re just the kicker, yo u’re allowed to do it.’ So I took what I could and ran with it.” There was one wrinkle: Dad didn’t want his baby daughter getting hit. As a neurosurgeon, Dr. Eric William Scott figured his 5-foot-2, size petite daughter shouldn’t be on the receiving end of a bruising collision.

players, “You see that? They just hit your sister!” St. Francis went on to lose a hard-fought game, 48-40, but Lexie’s teammates exacted revenge for their sister. “(The guy who hit Lexie) came through my side, so it was pretty irritating that we let him through,” said St. Francis senior lineman Eric Junior. “I made sure — and we all made sure — that for the rest of the game, we hit him twice as hard as everybody else.”

“He’s a brain surgeon so he always yells at me whenever I want to do the hitting drills, telling me, ‘The physics just don’t work.’ That’s the phrase that he repeats.”

The entire team “watches out” for Lexie like that. Junior jumped in for some extra conditioning when Lexie, who suffers from asthma along with the knee injury, struggled during an “Indian Run” last season. He ran alongside her, encouraging her to keep going.

Dad was spot That’s what on. The physics teammates do. After didn’t work all, Lexie’s just one when a of the guys. defender took Lexie out on an Lexie Scott dreams of kicking in college and her first “She seems like a extra point choice would be Duke, where her sister and friend, a girl to us, but she’s attempt against Blue Devils’ back-up kicker Parker Boehne, attend. one of us,” Junior the Florida School Boehne even showed Lexie’s film to his coaches and introduce her to the staff when she was there for a said. “We treat her for the Deaf last spring game. like one of the guys.” season. Trying to block the kick, the That’s because she is just one of the guys, player’s momentum carried him into Lexie, even though the guys — who wear eye hyperextending her knee. black themselves — sometimes kid her for wearing too much make-up out to practice. “You can hear my mom (Jennifer Scott) on Despite playing football, she’s still more of a the (video) recording saying, ‘Wait, they got girly girl than a Tom Boy. her? What are you talking about? What does that mean?,’” Lexie said, who added “I would say I was probably more Tom that she hopes mom “doesn’t have a heart Boyish in elementary school, but I have two attack” if the Wolves for some reason run a older sisters, so I was kind of forced to grow fake where she throws the ball instead of out of it,” Lexie said. “I think I’m proud of kicking it. what I’m doing, but at the same time, I like being a girl.” Then St. Francis coach Matt Olesnevich nearly had a heart attack as he shouted to “You can’t comfort the afflicted without afflicting the comfortable.” Princess Diana

Female

Footballers • The first time a woman played football was in 1939 when Luverne “Toad” Wise kicked six extra points for Escambia County (Ala.) High. • In 1971, the Florida High School Athletic Association changed its rules to allow girls to compete in boys sports. That year, Jan Coehlo tried out for her high school team, but quit after one practice. The following year, Title IX passed, which allows for equality in sports. • According to the National Federation of State High School Associations, 1,604 girls played 11-man high school football during the 2011-12 season. That included more than 500 in Florida. • Former Wisconsin club soccer player Lauren Silberman tried out for the NFL during a regional scouting combine this past spring. She lasted just two kicks before pulling herself out because of a quadriceps injury she suffered while preparing for the tryout. • In early August, 42-year-old quarterback Shannon Morse scored a touchdown for the Quad City Wolfpack, a semi-pro team in Illionis. It’s the first touchdown scored by a female in professional football. • This past June 12-year-old Maddy Paige was not allowed to play football with her middle school team because of fears of “impure thoughts,” her mother told USA Today. She played defensive tackle and had four sacks the previous season for the private school in Locust Grove, Ga. Maddy’s mom started a Facebook page called “Let Her Play,” which had nearly 50,000 “Likes” at press time for this article.

Flourish Magazine | September/2013 23

’s : What Happening By Mike Capshaw

Gators

Sports

Quarterback Sidelined After Surgery While Several Pro Gators Make Headlines

A Monday morning tummy ache turned into a Tuesday afternoon appendectomy for Jeff Driskel. After pain persisted into Tuesday morning, the Florida junior starting quarterback was examined by team trainers and doctors, who promptly scheduled a surgery at UF Health Shands Hospital. “We’re lucky we found it early,” Driskel aid during the Gators’ media day on Aug. 1. “It could have been a lot worse.” Driskel missed a portion of the team’s preseason workouts, which began on Aug. 2. He is, however, expected to start the Aug. 31 season opener against Toledo at home. “The recovery time they say varies for everybody,” he said. “We’re not going to rush anything.” The Gators were without several other key players for the start of fall camp. Starting running back Matt Jones was out indefinitely with a “serious viral infection,” according to UF third-year coach Will Muschamp. Starting linebacker Antonio Morrison was suspended from team activities after two summer arrests. Even though the charges were dropped on his second arrest for barking at a police dog, Muschamp had suspended Morrison for the first two games. Starting offensive linemen Jon Halapio (torn pectoral) and Max Garcia (back) also were out. Halapio has started a team-high 27 straight games and was expected to be evaluated on Aug. 9 while Garcia, a transfer from Maryland, was scheduled to see a back specialist on Aug. 6. 24 Flourish Magazine | September/2013

Brick Removed Aaron Hernandez had a brilliant career in the orange and blue, but any and all traces of his existence at UF has been erased. The Gators removed all images of Hernandez and his likeness from public and private areas around campus, even cutting out the brick slab in front of the Heavener Complex that honored him as an All-American. The former UF and NFL tight end is being held without bail while charged with the murder of Odin Lloyd. He’s also being investigated for a double homicide in 2012 and being sued in civil court for shooting a man outside of a Fort Lauderdale night club. In related news, former Gator linemen and twins Maurkice and Mike Pouncey were criticized for wearing “Free Hernandez” hats in mid-July. Maurkice, who plays with the Pittsburg Steelers, apologize while Mike has not spoken publicly, perhaps because his bosses with the Miami Dolphins instructed him not to comment.

Safety Suspension Will Hill will miss the first four games of the New York Giants season. He was suspended for violating the league’s substance abuse policy after positive marijuana tests last season. While the NFL keeps reasons for suspensions private, players are free to comment and Hill was candid about how stress lead to him lighting up. “It’s from family members, to everyone reaching their hand out thinking I’m an ATM, and people who think you owe them something,” Hill told NFL.com. “It was just a situation where I was visiting my hometown and a guy pulled

a shotgun out on me right there in a park for some money. How do you deal with those situations? You really can’t, so I just dealt with it the best way I knew how,” Hill spent 30 days this spring at an outpatient rehabilitation facility in his home state of New Jersey. After signing as a free agent and playing in five games in 2012, Hill was suspended for testing positive for Adderall, which he claimed to have a prescription for before losing an appeal.

Harvin Hurt Percy Harvin was traded from Minnesota to Seattle in the offseason, but he won’t suit up for the Seahawks anytime soon. The former UF playmaker suffered a torn labrum in his hip and underwent surgery that “went well and there’s a long rehab coming,” according to the Seahawks. No timetable is set for his return although NFL.com’s Ian Rapoport reported that the Seahawks are hopeful he’s back on the field by Thanksgiving. Harvin signed a five-year contract extension with the Seahawks that was worth $25.5 million in guaranteed money, but the team doesn’t want to rush his return. “We have a big commitment to Percy,” Seattle coach Pete Carroll told the NFL Network. “We want to make sure he’s 100 percent and ready to go.”

“There’s more to doing good than hating evil.” Anonymous

Not Super For Cooper

Calathes Trade

Former Florida receiver Riley Cooper has been “excused from all team activities” and is undergoing counseling, according to a Philadelphia Eagles statement. A reportedly intoxicated Cooper appeared on video using a racial slur toward a black security guard at a Kenny Chesney concert in June. “My actions were inexcusable,” Cooper said while reading a prepared statement. “The more I think about what I did, the more disgusted I get.” Eagles quarterback Michael Vick and running back LeSean McCoy said they accepted Cooper’s apology, but McCoy added, “I can’t really respect somebody like that.” Florida quarterback Jeff Driskel returned to practice Aug. 7 after having an appendectomy, which caused him to miss the start of fall camp. Photo courtesy UF Commuications

The video surfaced at the worst time possible for the fourth-year NFL player as he was on track to win a starting job in the absence of Jeremy Maclin, who suffered a season-ending knee injury.

The rights to former UF point guard Nick Calathes were traded to the Memphis Grizzlies from the Dallas Mavericks on July 22. Calathes spent the past four seasons playing professionally overseas and is under contract to play for the Russian team Lokomotive Kazan in 2013–14. However, his contract has an NBA opt-out clause, which means he could suit up for the Grizzlies next season. Calathes, a two-time “Mr. Basketball” from Winter Park, Fla., and second round draft pick in 2009, was named MVP in the EuroCup after averaging 12.9 points, 6.7 assists and 5.9 rebounds per game this past season.

Zunino Sidelined Seattle Mariners rookie Mike Zunino was placed on the 15-day disabled list after a foul tip fractured the catcher’s hamate bone in his left wrist. The injury requires surgery and he could miss six weeks. The former Gators’ slugger was batting .242 with two homers in 29 games after being called up from Triple-A in June. Broken hamate bones are common in baseball and it often takes hitters a year before they regain full power in their swing.

Time to Tailgate. Score savings on fan gear.

Archer Road Store: 352.371.3171 “The only thing necessary for the triumph of evil is for good people to do nothing.” Edmund Burke

Flourish Magazine | September/2013 25

Gators senior Dominique Easley earns recognition as the most quotable player in the SEC

By Mike Capshaw, Photos courtesy of UF Communications

Florida senior Dominique Easley has a unique mix of talents with the speed to play defensive end and the strength to play defensive tackle.

Dominique Dominates

Interviews

If clichés are a sports writer’s nightmare, then Dominique Easley is a sports writer’s dream.

“Who’s that?” while asking if Bear Bryant was a cartoon character.

The Gators’ senior defensive lineman black suited up with a lavender striped tie and didn’t disappoint during his appearance at SEC Football Media Days in Hoover, Ala.

Of course, that spread like wildfire across Twitter and Facebook and left many Crimson Tide fans fuming. But it provided reporters with the perfect fodder for features far beyond the usual “we’ve been working hard in the offseason” yawners. USA Today even created a caricature of what Bear Bryant would look like as a cartoon character.

Despite likely being advised to tone it down during the frenzied event, Easley couldn’t resist being himself. SI.com even said the Gators’ senior defensive lineman “has gained distinction as one of the most interesting quotes in the SEC.” When asked about legendary Alabama coach Paul “Bear” Bryant, Easley replied 26 Flourish Magazine | September/2013

“I’m sorry, Alabama fans,” Easley later apologized via the team’s Twitter account. “I’m from New York and didn’t watch football growing up.”

Dominique Easley Class: Senior Position: Defensive lineman Height/Weight: 6-foot-2, 285 pounds Notable: Named to preseason watch lists for the Outland Trophy, Bronko Nagurski Trophy, Bednarik Award and Lombardi Award. Received the secondmost first-team All-SEC media votes (162) for a defensive linemen behind Jadeveon Clowney’s 223.

Even though Easley belongs at the top of the what’s-he-going-to-say-next category, he’s more comedy than controversial. That said, it still was bold for Florida to send Easley – along with coach Will Muschamp, quarterback Jeff Driskel and guard Jon Halapio – into the gauntlet of reporters that is SEC Media Days. Sweat glistened from Easley’s forehead and the Windsor on that lavender tie was loosened late in the day as more questions were fired in his direction. He was clearly growing weary, so it would have been the perfect time for Easley to say something seriously controversial.

“The price of greatness is responsibility.” Sir Winston Churchill

But, he didn’t crack. He represented UF admirably while helping reporters with entertaining quotes about the Chuckie doll he totes during Gator Walks and his sideline dancing. At one point, he even got up from the podium to teach a female reporter his dance moves. When has something like that ever happened at SEC Media Days? Easley explained how dancing serves as “an outlet to release everything.” Despite calling it the most annoying fight song in the SEC, Easley even admitted dancing to Tennessee’s “Rocky Top” because there’s “no other choice” when the Gators played at Neyland Stadium. Easley said he dances to any song that gets stuck in his head. He just loves to dance. “You ever wake up and you just want to dance? Y’all never do that?” Easley said. “You just wake up in a happy mood. You come to a realization of life that it won’t last that long, so you take advantage of every second of life.”

Humor comes easily to Easley, but he quickly shows a serious side when talk shifts to the gridiron. It’s the same way he switches from sideline dancer to an on-field terror for opposing offenses. He opted to return for his senior season instead of entering the NFL Draft because his mother, Carine Easley, wants to see him graduate, which he’s on target to do in the spring.

Whether inside or outside, his combination of size, strength, flexibility and technique makes Easley difficult to block, something Halapio experiences daily during practices. “He has a great get-off,”Halapio said. “He’s a very explosive guy and he’s very strong, too. He’s very aggressive, very intense and all those things, but I feel like it’s his first step and how explosive he is that really gets guys.“

Muschamp called it a “mature decision.” “Dominique Easley is a guy who can play inside or out and had a productive year, especially at the latter part of the season once he got over some of the issues he had with the ACL,” Muschamp said. “He’s a guy who has been very productive in his time at the University of Florida.” Easley will be the veteran of a young defense after starting 23 games over the past two seasons. He was named the No. 12 overall player and second-best defensive linemen in the SEC by saturdaydownsouth. com. He received the second most media votes among defensive linemen (behind South Carolina’s Jadeveon Clowney) to make the preseason All-SEC First Team. After switching from tackle to end last season Easley wrapped up 26 tackles, 8.5 tackles for losses and a team-high 4 sacks last season.

“He doesn’t look like he’s strong. He doesn’t look like he’s heavy. But once he explodes into you, once he gets his hands on you, he’s a very strong guy. He’s very football strong when the pads are on.” Muschamp said Easley’s “initial quickness” is as good as any interior defensive linemen he has ever coached. “He’s a very disruptive guy. He’s a guy you’ve got to account for,” Muschamp said. “He’s a guy that plays with great effort, plays with great intensity and toughness, and he exemplifies what you want on the field.” Off the field, he’s what every sports writer wants – a charismatic player whose quotes sack clichés like quarterbacks. “People say (I’m) a silly guy, an outgoing, weird-type guy,” Easley said. “I’m just me. I just try to be me.”

Easley vowed to GatorZone.com’s Chris Harry that he would not say anything “outrageous” before heading to SEC Media Days, but his personality is too strong to keep completely bottled up. Asked about Driskel’s offseason hog hunting trip, Easley claimed to be a “city dude” who had never seen a cow before coming to Gainesville. “I’m not touching animals,” Easley said. “I don’t like bugs. Flying bugs I don’t do. Mosquitoes. Raccoons. All that stuff. Keep that to the South.” “Human beings are the only creatures on earth that allow their children to come back home.” Bill Cosby

When asked about former Alabama coach “Bear” Bryant, Dominique Easley said he didn’t know who that was and asked if Bear was a cartoon character.

Flourish Magazine | September/2013 27

What’s Happening

in Local Business Story and photos Mike Capshaw

A pair of Gainesville apartment complexes top this month’s local business notes

“I am please and relieved to announce a mutually beneficial and satisfactory agreement has been reached and all parties involved are anxious to get back to work,” Tasty Buddha owner Parker Van Hart wrote on the restaurant’s Facebook page on July 27. Van Hart told the newspaper that the company’s financial state took an even bigger hit due to the strike as two potential investors backed out after learning of the incident.

Fresh Fish The Wharf Express was scheduled for an Aug. 15 opening after renovating the space formerly occupied by Red Mango at 3333 SW 34th Street. The owners are Dennis and Leslie Guy, a 1974 UF grad and former Gators cheerleader. They also considered Panama City before deciding on Gainesville. “We’ve been going around trying seafood places and we were surprised because we haven’t found anything even close (to the taste),” said Dennis Guy, who said he started the franchise simply because he was “an investment advisor looking for an investment.” Dennis Guy said The Wharf Express, which has locations in Alabama, Georgia and Florida, offers a fast-casual dining experience. It will be open Tuesday-Saturday from 11 a.m. to 8:30 p.m.

No Smoke

The Pavillion on 62nd, formerly The District on 62nd, is undergoing $3.6 million in renovations to the interior and exterior under new ownership and management. New ownership means a new identity for a 19-year-old Gainesville apartment complex. After purchasing the District on 62nd for $17.1 million in February, a Chicago-based real estate company changed the name to The Pavillion on 62nd and selected Peak Campus Companies of Atlanta as the property manager. The complex is now undergoing a $3.6 million facelift that is scheduled for completion this fall. Renovations include unit and amenities upgrades such as new paint and appliances as well as landscaping to “enhance product positioning in the market and improve curb appeal,” according to a Peak press release. Improvements will be made around two 28 Flourish Magazine | September/2013

pools and other outdoor areas. A second clubhouse featuring an exercise studio and an indoor basketball gym are part of the plans as well. The complex opened with its first phase in 1994 and was called Melrose before a name change in 2009. There are 27, three-story buildings on the 32-acre property with 990 beds in 312 units.

Buddha Strike A local eatery made headlines for all the wrong reasons in July. Eight Tasty Buddha employees went on strike and the story landed on the front page of The Independent Florida Alligator. The strike began when three employees’ checks bounced on July 19.

The University of Florida was awarded the first Tobacco Free Florida Smoke Free Certificate by the state department of health. UF’s residence halls, graduate apartment complexes and The Continuum earned the certification as buildings that establish non-smoking policies as part of a pilot program. Florida has prohibited smoking campus-wide since 2010. It banned smoking inside all buildings in 1992 after designating smoking areas indoors in 1985. If a person is caught smoking on campus, disciplinary action may be taken.

Panda Expands Construction on the fourth Panda Express in town is expected to be completed by the end of the year at the location that formerly was Long John Silver’s on Newberry Road. It’s the second stand-alone Panda Express in Gainesville. Panda also has locations inside the Reitz Union and at the UF Health/Shands on Archer Road.

“You only live once, but if you do it right, once is enough.” Mae West

Gainesville Health and Fitness has completed a 12,000-square-foot expansion. It includes a weight room, stationary bikes and cardio machines that overlook Newberry Road.

Panda Express is scheduled to open by the end of the year at its new location on Newberry Road, according to one of its owners. $363 Million Deal Argon Medical Devices acquired Interventional Products Business in a $363 million deal that included a plant in Gainesville. Production at the plant that is located at 3600 SW 47th Ave., is being moved to Texas, which will leave more than 100 Gainesvillians without jobs, although many have been offered opportunities to re-locate to Texas, Argon vice president of operations Bill Morgan told The Gainesville Sun.

which closed in May. The car wash on Archer Road is expected to open in mid-October, according to an email from Reagan Majoria of Car Wash Gv LLC in Miramar, Fla.

News & Notes

• The Florida Department of Transportation paid $1.75 million for land that included a KFC restaurant near the Interstate 75/ Highway 441 intersection in Alachua. The FDOT plans to begin construction in August on a new on-ramp, so motorists don’t have to turn north (and negotiate a huge loop) to head south on the interstate.

• Tropic Express is completely renovating the former location of Gators Car Wash,

• After more than a year of construction,

• Gators 4 Cinema in the Oaks Mall plaza re-opened in June after undergoing renovations. It’s offering $2 tickets to second-run movies that have been out for four to six weeks. Tickets on Tuesdays are only $1. The cinema accepts cash only. • Anytime Fitness, a chain based in Hastings., Minn., with more than 2,000 locations worldwide, announced plans to build a 4,400-square-foot facility in Alachua’s Rolling Oaks Center. • Harvest Thyme opened its second Gainesville location in Magnolia Parke on NW 39th Ave. in June. • Billy Bobz Bar-B-Q recently opened for business at 1228 W. University Ave., which used to be home to Saigon Legend. Brothers William and Robert Pulley, hence the name “Billy Bobz,” are the owners.

THE MOST

TABLETS SMARTPHONES

& E-READERS FOR BACK-TO-SCHOOL! 3750 SW ARCHER ROAD GAINESVILLE, FLORIDA

352.379.8500 “All children are artists. The problem is how to remain an artist once he grows up.” Pablo Picasso

Flourish Magazine | September/2013 29

ie Kat

Reasons to

Rescue

Is it time to add a furry friend to your family? If you’re ready to take the plunge into pet-ownership, you’ll have a choice to make: shelter-pet, dog breeder or pet store puppy? While each has its pros and cons, the benefits of rescuing your dog from a shelter are hard to beat. It’s More Cost-Efficient

It’s More Humane If you haven’t heard the truth about puppy mills, it’s a smart time to educate yourself. Puppy mill dogs live their entire lives in small wire cages with little human contact and no sense of companionship. These dogs are used for breeding purposes to create that cute little puppy you’ve been thinking about buying.

You’ll Save a Life According to the American Humane Society, about four million unrescued dogs are put down each year because of a lack of space and resources. High kill shelters, which are scattered predominately across the Southern United States, keep animals for only a short time before putting them to sleep. Rescuing a dog from this type of shelter can be a truly heartwarming experience. 30 Flourish Magazine | September/2013

If you’re planning on buying from a breeder or pet store, you can expect to pay quite a bit, especially if you’re interested in a purebred. Though shelters also charge a small fee, it’s pocket change in comparison – and it’s for a good cause!

Skip the Health Problems Pet store dogs are often bred between a limited number of mates, meaning there’s a high chance that they’re bred with a dog with similar genes. This leads to more health issues in their puppies, since there’s a higher probability that two negative recessive genes will combine.

Dogs Deserve a Second Chance Whether they’ve been abused, neglected or their owners simply can’t take care of them anymore, pets don’t deserve to be treated unfairly. What these loveable animals do deserve is a home where they’ll be a part of a family.

There Are Plenty of Choices Shelters have all types of dogs, even purebreds. Notify the shelter near you about the breeds you’re interested in, and they’ll often be happy to contact you when one becomes available.

They’re Great Companions This one’s a given, but it’s important to remember that dogs are great companions on both good days and bad. They’ll love you unconditionally and cheer you up when you’re feeling down!

You’ll Receive a Healthy Pet Most adoption centers and shelters have stringent rules about how they treat their animals. Dogs and cats get vaccinations when they arrive and are spayed or neutered before adoption. They also receive appropriate temperament training, socialization and medical care. Whatever you decide, make sure you’re ready to offer your new friend a forever home. In return, you’ll have a wonderful, loving, lifelong companion.

“In three words I can sum up everything I’ve learned about life: it goes on.” Robert Frost

Challenge of the Month:

Cut out your unhealthy “weakness” food By Danielle Boudreau

We all have those pesky little habits we just can’t seem to break. We know we shouldn’t bite our nails, snap at our loved ones or eat late-night ice cream, but why is it so hard to quit? Studies have shown that it takes 21 days to make or break a habit. In less than one month, you could be well on your way to a healthier, happier lifestyle. I’ll admit, I love sugar. Sometimes, I just need a sugar fix to get me through the day. In 21 days, I hope to have staved off most of my sugar cravings for good. No matter what your weakness food is, the first step is to clear your pantry of it. Research new recipes that pique your interest (but that don’t fall into your weakness food category!). If you can’t completely curb your craving, try sticking to one “pass day” a week where you can eat as much of that sinful food as you want. You’ll find that as you begin to eat less of your weakness food, your body will crave it less. Take on the challenge with a friend or give yourself a reward each week for staying strong. By the end of the month, we can proudly say that we’ve completed the challenge of the month, broken a bad habit and changed for the better!

Flourish Magazine | September/2013 31

Okito America’s

Photos by Truman Carter

Family Fun Day at Kanapaha Park

Kids and families from the surrounding communities took part in Okito America’s Family Fun Day at Kanapaha Park in late July. Hot dogs and hamburgers were grilled to refuel the kids after they played on a bounce house and a variety games such as corn hole and softball. “We just wanted to give our friends a fun day at the park,” said Okito America owner Orlando Millan.

32 Flourish Magazine | September/2013

“To live is the rarest thing in the world. Most people exist, that is all.” Oscar Wilde

An A-Plus for

“Read Me Stories” App “Read Me Stories” is a kid-friendly, easyto-use reading app that combines core reading skills with interactive learning. Over three million readers worldwide have downloaded “Read Me Stories,” and for good reason. This app features clickable characters, expandable storylines and text that highlights along the way. The wide book selection and daily additions encourage kids to develop a regular reading habit and a love for books. This app literally does teach kids to learn to read and is based on a print system that has been around for 12 years with a 98 percent success rate. The portability of “Read Me Stories” is an aspect we admire. Children can download new books and practice reading anywhere, anytime. In the “here and now” generation, this is exactly the tool we need to keep kids interested in learning. In addition, the app features

“in-app” downloads, meaning children will spend less time searching for their next great read and more time actually reading! A series of stories that caught our attention is “Tuffy’s First Adventure.” This collection takes Tuffy the pony on an exciting adventure where he meets new friends and does good deeds. The illustrations are beautiful, the stories are well-told and the voices are hilarious! It’s a great sit-down, quality-time tale. Each book in the “Read Me Stories” app has an accompanying parent booklet PDF to help reinforce reading. Overall, “Read Me Stories” deserves a five-star rating. It’s a great value for the money and a learning tool that’s hard to beat. Read Me Stories is available both on iOS and Android.

“It is better to be hated for what you are than to be loved for what you are not.” André Gide

Flourish Magazine | September/2013 33

Battle The

of Gainesville Our Local History Story and photos by Mike Capshaw

Here’s a little trivia you may not have known about our hometown! Surprise was the element that helped a Confederate calvary soundly defeat Union forces during the Battle of Gainesville on Aug. 17, 1864. After Major Jonathan J. Dickinson and his troops drove the Union out of the city, Gainesville – the site of a crucial railroad junction and depot in north central Florida – would remain in Confederate hands and at peace for the duration of the Civil War. The Union column had marched for two days from Baldwin in the sweltering summer heat and did not have time to deploy before the Confederate troops attacked in the town square, which is not the site of the Bo Diddley Community Plaza. The battle lasted just over two hours as many residents watched from the Beville House windows near downtown. It resulted in significant casualties for the Union, with 28 troops killed, five wounded, 86 missing or unaccounted for and 188 captured along with 260 horses and a 12-pound howitzer. While only 40 Union troops along with Colonel Andrew J. Harris escaped, the Confederates reported just three casualties and five wounded, although two would die the following day. Colonel Harris reported to commanders that his column was destroyed by a force of 600-800 Confederates, although Major 34 Flourish Magazine | September/2013

Dickinson’s cavalry only numbered about 200. Still, when word spread of Harris’ account it resulted in the remaining Union forces that had set up camp near Starke to withdraw to the garrison at Jacksonville. The Battle of Gainesville often is confused with another battle, which is now called the First Skirmish of Gainesville. On Feb. 14, 1864, a small Florida Expedition unit of 49 Union soldiers commanded by Capt. George E. Marshall defeated a Confederate cavalry of 130 men. Union troops entered the city intent on capturing two trains. They were successful and held the town of Gainesville for a short time before returning to Gainesville.

An aerial photo of Florida Field in 1948. An aerial shot of what the Oaks Mall looked like in 1971.

The skirmish was detailed in a Boston Herald article on March 1, 1864. “Capt. Marshall received orders to advance upon Gainesville with a picket force of 49 men … He skirmished all night, and reached the place on Sunday morning, Feb. 14, at 2 A. M., dashing past 115 rebel infantry, and occupying the town. His first care was to place sentries and pickets to prevent the egress of the inhabitants. All new comers were allowed to enter the place, and were closely questioned as to the existence and number of the enemy in the vicinity. From a negro it was elicited that their cavalry were close by. A picket of two men were surprised by the rebels and captured.” “Good friends, good books, and a sleepy conscience: this is the ideal life.” Mark Twain

Photos courtesy of the State Archives of Florida, Florida Memory

Photos from the past A postcard showing an image of Liberty Street in the early 1900s.

A shot of what the First National Bank looked like in 1929. A historical marker outside of Gainesville City Hall shows the location near where the Battle of Gainesville took place.

The First Gainesville Skirmish is sometimes confused with the Battle of Gainesville. Both took place near the same area downtown. The Union won the Skirmish while the Confederates won the Battle of Gainesville, which included many more casualties.

FUN FACTS

An archived photo shows water being pumped from a duckpond in East Gainesville in the 1920s.

• Did You Know? The earliest settlers in Gainesville may have been about 12,000 years ago when Paleo-Indians lived in Florida. Although no concrete proof exists that Paleo-Indians lived in Gainesville, archeologists have discovered evidence of human presence in the area. • In August of 1539, Hernando De Soto and his army passed through the area now known as Gainesville.

Members of the Gainesville Bicycle Club riding in front of the courthouse sometime during the 1890s.

An artists rendering of the Battle of Gainesville that occurred near the Beville House (at right) in downtown on Aug. 17, 1864.

• Gainesville was founded as the Alachua County seat in 1853 because the planned route of the Florida Railroad Company line stretching from Cedar Key to Fernandia Beach did not pass through Newnansville, which served as the county seat up until that time. “It does not do to dwell on dreams and forget to live.” J.K. Rowling

Flourish Magazine | September/2013 35

A Little

Random Knowledge Ninety-nine percent of Earth’s living space is ocean…

There are not 24 hours in a day …

…And 97 percent of the water on earth is salted.

… Instead, there are 23 hours, 56 minutes and 4 seconds, also called a sidereal day.

Earth is smoother than a bowling ball … In proportion, that is. Mountains and trenches make up only 1/5000th of the earth’s circumference.

Rare Earth elements aren’t actually rare … For example, Lutetium is considered the rarest element on earth. And yet, in the earth’s crust, there’s 200 times more Lutetium than there is gold.

It hasn’t rained in Dry Valleys, Antarctica in 2 million years … It has certainly earned it’s title as the driest place on earth.

The ozone hole is shrinking … Last year, the hole in the ozone layer was smaller than it’s been since 1993.

The number of people who have existed on planet Earth: 106 billion … The population on Earth by 2050: 9.2 billion. China’s air pollution is visible from space …The Great Wall isn’t.

36 Flourish Magazine | September/2013

Only 14 percent of the world’s species have been identified … And in 300 years, 75 percent of known species could be extinct. “I may not have gone where I intended to go, but I think I have ended up where I needed to be.” Douglas Adams

Gameday

Kick off the football season with a hearty helping of loaded nachos. This classic gameday dish is packed with flavor and ready in minutes, leaving you more time to cheer the Gators to victory.

Loaded Nachos What Youâ&#x20AC;&#x2122;ll Need:

â&#x20AC;˘ 16 ounces sour cream â&#x20AC;˘ 1 packet taco seasoning â&#x20AC;˘ Âž pound lean ground beef, cooked (can substitute chicken) â&#x20AC;˘ 1 Â˝ cups Mexican blend cheese â&#x20AC;˘ 8 ounces shredded lettuce â&#x20AC;˘ 1 small tomato, diced â&#x20AC;˘ 1 bag tortilla chips

What to do 1) Mix sour cream and taco seasoning 2) Spread mixture onto a large plate; cover with tortilla chips 3) Top with beef, cheese, lettuce and tomatoes

featuring

FINE JEWELRY

t /8 SE 4USFFU 4VJUF B 5IPSOFCSPPL 7JMMBHF t (BJOFTWJMMF â&#x20AC;&#x153;Everything you can imagine is real.â&#x20AC;? Pablo Picasso

Flourish Magazine | September/2013 37

Perfect Pairings By Kat Freestone

A Wine-Lovers Guide If you’ve ever tasted a juicy steak with a classic Cabernet Sauvignon or duck breast with Burgundy, you know the delight of a perfect pairing. Wine has complimented our favorite dishes for centuries, but it isn’t always easy to know which duos will wow. Here is a quick guide to wine-dish pairings:

Cabern et S auv We Lo ve i ig t

Jui cy Me Red at

Ea flavrthyo dish red es

ity Fru erts s Des

Fatt in a y Fish Sau Rich ce

shr pai ooms r No ir, w well and t hic w ith ruffle h s P but is ligh inot t-b sav ory odie We . d L

be Pin ot N cause... oir

Lig Fis ht Di s h hes t Perfec

tw De ith... lica suc te w h h giv as Pi ite wi e o n dis hes light t Grig es, s i o ab e urs afoo , d to We f fla Lo vor v . e P

ct w ith...

Pe rfe

wi th. .. Perfec t

Pe rfe

ith... ct w

cau As i se per lky wh ... fec i t e tly C com hard onn ple like salm ment ay s fis on. h

ing h t y An alty S

wi th. ..

h... t i w

ine t w uit in e e e fr s sw Thi izes th r than e s rath ph a em ssert, gar. a de the su

it ove L e W

del fan ause... Zin e it bec

Perfec t

no n

rfe

rt Ta ings ess es Dr auc &s ... ith

ct w

Perfe non vig gy Sau py s a tan o zip d tt The c nee as no . n ed so m Bla hel ring pai ver w e... eo us

b eca c it b lan ove We L nB igno Sauv

ct rfe e P

ove it

38 Flourish Magazine | September/2013

eca T he us Cab firm t e... a e n rn n refr esh et Sau ins of vig the n eac palate on hb a fter ite.

o nd eL ic a tch. W u st a re r ct m fe th a Bo a per : rich

i ne g a p en ham g wh ds. C n y i dr foo esh The a-refr salty h r ext d w it e v r se ith...

Pe & es uss s Moerrine t

Char don We Lo na ve it y be

L We

ino it becau se tG rigio ...

e agn p am it because... h C ove s

... se u a b ec

ato c s Mo

“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein

Make Your Own

Supreme

Sauce By Sarah G. Mason

Make any BBQ instantly better with a perfectly paired sauce. Creating your own is simple; just mix and match sweet and spicy, or salty and acidic. To start, try combining items from these flavor groups. Taste as you go, adjust as needed and get ready to enjoy your very own supreme sauce. Spicy Sweet Honey, yogurt, jam, non-diet cola, sweet chili sauce, maple syrup, brown sugar, ketchup, honey mustard, sugar

Tabasco sauce, garlic, Sriracha sauce, onion, horseradish, wasabi, mustard, cayenne, chipotle chiles, jalapeños

Salty Soy sauce, Worcestershire sauce, peanut butter

Acid Vinegar, balsamic vinegar, lemon juice, lime juice, orange juice

Baby! 352.331.3332 AllAboutWomenMD.com All About Women OBSTETRICS AND GYNECOLOGY

“Reality continues to ruin my life.” Bill Watterson

Flourish Magazine | September/2013 39

Click and Grow: Smart Flower Pot This electronic smartpot grows herbs and flowers without watering and fertilizing in an innovative, simple and modern design that looks great with any decor. Currently available in mini tomato, cockscomb, basil, painted nettle, chili pepper, thyme, busy Lizzy, lemon balm, parsley and French marigold. $79.99 (starter kit) $19.99 (additional plant cartridge) Clickandgrow.com

Difrax Pacifier System A trendy, fun, innovative pacifier system designed for every stage of your child’s development. Each collection comes in newborn to 6 month, 6-plus month and 18-plus month styles that are designed with different features unique to the needs of that baby’s age. $25.95 LushUSA.com

Surviving Infancy Video The best money a parent can ever spend for peace of mind and a better night’s sleep! Two Emergency Medicine physicians, Dr. Diane Birnbaumer and Dr. Maureen McCollough, explain 36 topics that can be streamed online or watched on DVD. It’s like getting a house call anytime. $14.95 (streaming video) to $19.95 (2 disc DVD set). SurvivingInfancy.com.

Gadgets The Original Umbrella Stand

The perfect “go-and-use anywhere” umbrella holder. The Original Umbrella Stand is effective in eliminating the hassles associated with umbrella use at the field, or at the beach. It’s simply shade, made easy! Only The Original Umbrella Stand® works well both at the beach, and at the field. Whether windy, soft sand or hard turf, The Original Umbrella Stand® works like no other. $19.95 UmbrellaStands.com

The Frameshift Mini-5 This adjustable stand lets you view your iPad Mini or iPhone 5 at any angle and folds for traveling using only your hands. The friction hinge ensures it will stay at the angle you set until you change it, and military grade rubber holds it securely in place without scratching. $79 store.igproducts.us

KidzControl Volume Limit Headphones for kids Custom designed to fit children ages two years and up, with a lightweight and comfortable design. The independent volume limit cable limits volume to approximately 80 percent of maximum volume so parents know that their children are listening to audio at safe levels. $21.99 GearforKidz.com

KidzGear Headphone Audio Splitter Cable Users can now share a single stereo headphone jack with two separate pairs of headphones. Works on KidzGear Headphones as well as other audio devices that support a 3.5mm stereo jack. $5.99 GearforKidz.com

KidzGear Carry Bag for Headphones The perfect carrying bag for your KidzGear Headphones. Includes a drawstring closing feature and made with durable materials. 100 percent satisfaction guaranteed. $5.99 GearforKidz.com 40 Flourish Magazine | September/2013

“Just when you think it can’t get any worse, it can. And just when you think it can’t get any better, it can.” Nicholas Sparks

Money Matters

The Culprit:

Your Lighting The Cost:

Up to $400/year

Switch to LED or CFL Lights

IFI

We all know that turning off the lights can save us money in the long run, but that’s not the only way to cut your lighting bill. Lighting is the third-biggest energy guzzler in most homes, but you can save a whopping 70 percent of that cost right I D to 90away by following these ES E E easy R tips. EA s F

T IN G

Traditional incandescent bulbs are a waste of money and energy. In essence, they’re little heaters that give off bits of light — surely we can do better! LED or CFL lights are more efficient and will save you hundreds of dollars in the long run.

Use LowestWattage Bulbs This specifically goes for lights that are always on (such as those in a stairway). If you replace a 75-watt bulb with a 15-watt bulb, you’ll decrease your energy usage by 80 percent.

Use a Motion Sensor

Install a Skylight

This is especially important for outside lights, which are often left on at night and are easy to forget about. Without motion to activate them, exterior security lights will automatically shut off after an average of six minutes. Instead of lighting the outdoors unnecessarily, this will keep unused lights off and save you big.

Not only is natural light a huge energy-saver, it’s beautiful as well! A skylight is a great investment for those looking for a way to renovate their home while saving money in the process. Most skylights allow light in but not heat, so you won’t have to worry about increasing your air conditioning bill, either.

“If you don’t know where you’re going, any road’ll take you there” George Harrison

$5 OFF $20

WHEN YOU MENTION PIT BOSS

2-4-1 DRAFT BEER ALL DAY, E V E R Y DAY KIDS EAT FREE MONDAYS, KIDS 12 & UNDER BONO’S Pit BBQ (352) 331-3112 6760 W Newberry Rd, Gainesville FL 32605 /BONOSGAINESVILLE

Flourish Magazine | September/2013 41

Elemental Herbology Bio Cellular Super Cleanse Facial Cleanser

Crystal Body Deodorant Stick

This cleanser detoxifies skin while stimulating cell turnover. Kombuchka increases radiance while AHAs improve skin’s texture. Rich in essential fatty acids, this cleanser is the ultimate for mature skin. $49 for 4.2 fl oz. ElementalHerbologyUS.com

Made of Natural Mineral Salts which prevent body odor by creating an invisible protective barrier against odor-causing bacteria. Can be used by both men and women. TheCrystal.com $6.99

SolScents Brightly Scented Sun Care in Flower Blast and Vanilla Sky

Kenra Platinum Hydrating Shampoo and Conditioner Restore your hair’s moisture level with this hydrating shampoo and conditioner. Designed to provide advanced moisture to locks, this product pair intensively hydrates while deeply cleansing and conditioning hair for a touchable, soft feeling. $28 each Kenra.com

SolScents delivers an ultra-moisturizing, skin-nourishing, formula that protects skin from the sun. Available in broad spectrum levels 15, 30 and 50 and seven fresh scents, SolScents offers light fragrances for people that do not want to smell like sunscreen. $14.95 for 8 fl. oz SolScents.com

Noodle & Boo Afterglow Gel Over 90 percent of women battle with expensive-to-treat cellulite. Thankfully, women can now safely restore their skin with Noodle & Boo Afterglow Gel, which improves firmness, tone and texture, while protecting the skin – a clinically proven formula with amazing results. $38 NoodleandBoo.com

38 Flourish Magazine | September/2013

“Don’t handicap your children by making their lives easy.” Robert A. Heinlein

Malibu Original C Serum This serum is formulated with crystallized L-Ascorbic Acid â&#x20AC;&#x201C; the nature-identical form of vitamin Câ&#x20AC;&#x201C; and features a breakthrough technology that allows the formula to be user-activated, ensuring the purest, most potent dose of this vital antioxidant. Once freshly activated, this power-packed punch of vitamin C improves skin tone and promotes a more radiant, youthful appearance while defending skin against oxidative damage caused by environmental exposure. $36 for 1 fl. oz MalibuC.com

Dr. Hauschka Rosemary Arm and Leg Toner Formulated with borage and rosemary, this refreshing toner works to stimulate legs and help diminish the appearance of varicose veins and cellulite so you wonâ&#x20AC;&#x2122;t have to be self-conscious when showing them off. Ideal for energizing legs before a workout or invigorating them after a long day. $34.95 Available at select retailers nationwide and DrHauschka.com.

Malibu Perfection-Creme Formulated with 12 premium moisturizers including shea butter, jojoba oil and grape seed oil, this rich hydrator helps quench dehydrated skin, restore luminosity and reduce and prevent the visible signs of aging when coupled with the Original C Serum. $35 for 3.4 fl. oz MalibuC.com

FINE JEWELRY

featuring t /8 SE 4USFFU 4VJUF B 5IPSOFCSPPL 7JMMBHF t (BJOFTWJMMF â&#x20AC;&#x153;As long as you know men are like children, you know everything!â&#x20AC;? Coco Chanel

Flourish Magazine | September/2013 39

What’s Happening:

Events September September 1st

7pm UF Soccer @ Florida International

September 5th

September 9th UF Women’s Golf @ Cougar Classic

September 10th UF Women’s Golf @ Cougar Classic

5:30pm UF Volleyball @ UT-San Antonio

September 12th

September 6th

7pm UF Soccer Oklahoma 7pm “1875 Comes Alive” The Reconstruction Era @ Dudley Farm Historic State Park 7pm 8th Annual Raise the Roof for Habitat @ Santa Fe College

September 7th

7am 2013 Gainesville Biathlon Challenge @ Dwight H. Hunter (Northeast) Pool at 1100 NE 14th St. and H. Spurgeon Cherry (Westside) Pool at 1001 NW 31st Dr 10am Guided Walk @ Kanapaha Botanical Gardens 12pm UF Football @ Miami 4pm UF Volleyball @ vs. Stanford 7pm “1875 Comes Alive” The Reconstruction Era @ Dudley Farm Historic State Park

September 8th UF Women’s Golf @ Cougar Classic 11am UF Volleyball @ vs. Penn State 1:30pm UF Soccer Oklahoma State

7:30pm Bela Fleck Abigail Washburn & The Del McCoury Band @ Curtis M. Phillips Center for the Performing Arts

September 13th UF Men’s Golf @ Olympia Fields Invitational 10am Paint Out @ Kanapaha Botanical Gardens 12:30pm 7th Annual Golf “Fore” Kids’ Sake @ Haile Plantation Golf & Country Club 5pm UF Volleyball Western Michigan vs. Iona 7pm UF Volleyball Georgetown 7pm UF Soccer Minnesota 10pm NeoCloud: Exploration Space @ Forum

September 14th HVMF Chili & Hot Pepper Festival @ Thunder Music Park 10am Paint Out @ Kanapaha Botanical Gardens 7:55am UF Men’s Cross Country Mountain Dew Invitational

8:30am UF Women’s Cross Country Mountain Dew Invitational 10am UF Volleyball Georgetown vs. Western Michigan 12pm UF Volleyball Iona 5:30pm UF Volleyball Iona vs. Georgetown 7:30pm UF Volleyball Western Michigan

September 15th

10am Paint Out @ Kanapaha Botanical Gardens 6pm UF Soccer @ USF

September 16th

10pm Kill Frenzy Ft. Mark Starr & Durante @ Simons 6pm 24 years of Housework and the Place is still a Mess – Pat Schroeder@ Pugh Hall-Bob Graham Center

September 17th

6pm UF Volleyball FSU

September 19th

5:45pm Art Opening @ Kanapaha Botanical Gardens

September 20th

7pm UF Soccer Alabama 7pm Tioga Concert Series @ Tioga Town Center 8pm UF Volleyball @ Marquette

September 21st UF Football Tennessee 7pm Volleyball @ vs. Wisconsin-Milwaukee

September 22nd

12pm Gainesville Bridal Expo @ Gainesville Women’s Club

September 27th

8pm UF Volleyball @ Mississippi State 8pm UF Soccer @ Mississippi

September 28th

8am 3rd Annual Sickle Cell Awareness 2K Walk @ Citizens Field 10am What’s the Matter with You? @ Cade Museum for Creativity and Invention UF Football @ Kentucky 10am Gainesville Stuff the Bus Donation Event @ Walmart – Butler Plaza

September 29th

7:30pm Anda Union @ Curtis M. Phillips Center for the Performing Arts

September 30th

7:30pm Stuart Eizenstat: How Global Forces are Impacting the Jewish People @ Pugh Hall-Bob Graham Center

Gainesville

Bridal Expo SEPTEMBER 22, 2013, NOON-4 PM

GAINESVILLE WOMEN’S CLUB, 2809 W UNIVERSITY AVE

INFORMATION AND TICKETS

352.335.0100 • GainesvilleBridalExpo.com SPONSORED BY PRANGE’S FLORIST WWW.PRANGES.COM • 352.335.0100 16 E UNIVERSITY AVE, GAINESVILLE FL 32601 36 Flourish Magazine | September/2013

IT’S WHERE THE BRIDES ARE! “Nothing that you have not given away will ever truly be yours.” C.S. Lewis

LUSH Lovely Jubblies Breast Cream This cream is packed full of cold-pressed organic oils and fresh flower infusions to tighten and firm the skin, improving skin tone and elasticity. Rose is soothing and gently tones, while leaving a fresh, floral fragrance. $25.95 LushUSA.com

Rose Glycolic Mask

Beauty

Packed with fruit acids, this exfoliating mask reveals smoother skin after only one scrub. Bulgarian rose oil with Vitamin B3 helps collagen regeneration while reducing redness and softening skin. Glycolic acid refines skin’s texture, helping to transform dull skin into a vibrant complexion. $30 for 2 fl. oz Clairvoyantbeauty.com

Peter Lamas Bamboo Nectar Shine Enhancing Shampoo and Conditioner A dynamic duo formulated with a blend of Certified Organic plant extracts, natural botanicals and advanced hair care technology, to restor hair’s health and moisture while boosting shine. Ideal for all hair types, the Bamboo Nectar Shine Enhancing Shampoo and Conditioner are 100 percent vegan, cruelty-free and free from harsh sulfates, parabens and petrochemicals. $18 each PeterLamas.com

Deborah Lippmahn Nail Polish Deborah Lippmann’s luxury line of award-winning hand and foot care was created as a result of her working with some of the most iconic figures in fashion. Her nail Colors are infused with Biotin, Green Tea and Aucoumea. $17-$19 DeborahLippmann.com

“Honor lies in honest toil.” Grover Cleveland

Revision Skincare Intellishade Original Anti-Aging tinted moisturizer with sunscreen Formulated with micronized pigments, Intellishade is the only protective moisturizer with one single tint. From light to dark, it adapts to changing skin tone throughout the year, delivering all the coverage, sun protection and moisturizer you need in one anti-aging product. $48, 1.7oz Intellishadespf45.com Flourish Magazine | September/2013 37

Get

Every Day is Gameday in

Gainesville

Generic As a society, we’re tempted to reach for name-brand products. It’s more expensive, we tell ourselves, but that’s because it’s better! Unfortunately, our impressions are misguided. According to Consumer Reports, there’s plenty of proof that generics are just as valuable as their high-priced counterparts, but only 84 percent of Americans brought even a single generic product in 2009.

So, for which products should we make the switch? Milk and Orange Juice

Only the venues change!

Generic versions of these staples are actually better for you, since they’re often produced regionally!

Over-the-Counter Medications The Food and Drug Administration (FDA) requires generic drugs to have the same active ingredients as their name-brand cousins.

Cereal Generics can cost 25 to 50 percent less than name-brand, for exactly the same taste.

Pantry Staples The FDA requires the same standards of production across the board for things like flour, sugar and spices.

Produce

VisitGainesville.com 34 Flourish Magazine | September/2013

We’ve all heard the benefits of buying local. Off-brand fruits and veggies are often a better choice for your health, your wallet and the environment!

When in doubt, use your eyes and nose, not the label.

Cleaning Products Just because the commercial says it’s the best, doesn’t mean it really is. Floor cleaners, dust repellent, bleach detergents and other cleaning products are great to buy off-brand.

Gasoline Off-brand gas will still get your car running, at up to 20 cents less per gallon.

Personal Care Contact lens solution, eyedrops, skin care and makeup are just a few of the many products that can be swapped for their generic versions. You may be wondering, are there any goods you shouldn’t buy generic? Generic toilet paper, paper towels, house paint, garbage bags and diapers are a few products to beware of; for these, the extra cash for the name brand may be worth it.

“Everything’s got a moral, if only you can find it.” Lewis Carroll

Flourish Magazine’s

Pumpkin Art Contest We love all pumpkins, and not just the orange ones! Bring out the pens, sequins, paints, crayons, beads, feathers, glitter and glue and have some fun decorating our pumpkin!

Grand Prize 4 Tickets To Legoland!

The most hauntingly creative pumpkins will be featured in the October issue of Flourish magazine!

Deadline: Wednesday, October 9th

Two Ways To Enter: 1. Scan your artwork or take a photo with your phone and email it to flourish@whpinc.com. 2. Mail your original to Pumpkin Department, P.O. Box 143053, Gainesville FL 32614. Name

School

Daytime Phone

“There is enough in the world for everyone’s need, but not for everyone’s greed.” Frank Buchman

Age

Flourish Magazine | September/2013 35

Watch Your Garden

Bloom

By Sarah Mason

This September

First, it’s important to take note of Florida’s unique features. From sandy soil, to four different growing zones across the state, to numerous types of insects, Florida gardening can be challenging for first-timers or new residents. To find the proper plants for your plot depending on particular water needs, soil type and special interests, visit the Florida Native Plant Society’s website and site configurator at www.fnps.org/ plants/refinelist/Gilchrist, and check out Gainesville in the section labeled 8B. Fall is an especially prudent time to start a vegetable garden. Just be sure to remove any dead or diseased plants and roots from spring and summer plants before you get started. Some of the best cool-season vegetables to start in September include radishes, lettuce, Brussels sprouts, carrots, leek, kale, collards and onions. Be sure to keep an eye out for insects and 32 Flourish Magazine | September/2013

While the warm spring months may get your green thumb going, fall is actually a wonderful time for many gardening activities. As an added bonus, it’s also that special time of year when you can save a ton of cash on gardening equipment. Here’s a guide for what to expect and how to succeed this fall gardening season.

disease in your garden. By the fall, these baddies have had all summer to build up their populations. Watch all plants carefully for any issues, and take the proper measures when you notice something seems off. For recommendations, contact your local Residential Horticulture Extension Agent.

majority of herbs should be planted as part of a flower garden or along the border of your garden. Seeds of common herbs can be found at most local retail stores. The following are excellent choices for Florida: borage, coriander, basil, anise, dill, fennel, ginger, rosemary, parsley, sage and thyme.

To start your veggies, check the pH level of your soil to see if it’s necessary to add any additional nutrients. Then, a few weeks before you plan on planting, till your soil and add compost or manure for better fertilization. Your garden should be in a spot that’s close to your water supply and attracts at least six to eight hours of direct sun each day. Gardeners should avoid placing their plot too close to trees or hedges that will cause excess shade. Place your garden near your home in order to keep a close eye on it.

Choosing the right gardening tools can save you a lot of trouble. Visiting the experts at your local home improvement store or local gardening store can help you find tools that are the right fit for your body and your gardening needs. Then, you should maintain your tools. For example, you should sharpen your shovel each year for the best results. To protect your hands while using these tools, select gardening gloves with padded palms and reinforced knuckles.

Fall is also the perfect time to plant herbs. A few herbs can be grown indoors, but the

Good luck with your garden this fall, and don’t forget to relax and have fun! The results will certainly be worth the effort.

“No act of kindness, no matter how small, is ever wasted.” Aesope’s Fables.

Sneak a Peek!

Hottest 5 By Heather Aulisio

of the

2013 Fall Fashion Trends

Before you know it, you will be trading in your bathing suit and sandals for your leather jacket and riding boots. As you prep your closet for the changing seasons, be sure to keep your eyes peeled when shopping for new apparel and accessories to help you look in trend and in the know. Read on to gain access to an exclusive sneak-peek preview for five of the hottest 2013 fall fashion trends!

Trend #1

Trend #4

When it comes to vests and jackets; go big or go home! Top designers are experimenting with lots of lengths, colors and textures, like bold and bushy fur and smooth, chic leather. The key to working this wildly stylish look is to keep the rest of your ensemble simple and casual, allowing your outerwear to steal the spotlight.

What do DKNY, Phillip Lim, Rag and Bone, and Derek Lam have in common? They are all turning to the technique of color blocking when designing and debuting their looks on the runway for fall. Ultra flattering and fun, color blocking allows you to mix a number of colors and textiles to strategically place blocked designs on tops, dresses, skirts and even trench coats this season. Most designers are sticking to neural blocks of color and are mixing suede with leather.

Attention Grabbing Outerwear

Trend #2 Classic Prints

Hounds tooth, stripes and even leopard skin are still going strong this fall. Consider mixing them with traditional fall jewel tone colors like topaz, ruby and amethyst to make a lasting impact and impression. Also shopping for printed pieces that boast leather lining and piping, or fur embellished collars allow you to combine two trends in one look!

Trend #3 Go Green or Gray

Emerald green is still going strong, and nearly 50 shades of grey are making a comeback this fall. Whether you wear olive, hunter green, stone, slate or charcoal grey, these neutrals are the new black. Opt to wear some of these figure-flattering tones in the form of a suede skirt to give your work wear a pick me up or select a luxurious pair of green or grey leather riding boots which will pair with a number of other colors, just as well (if not better) than basic black does. When in doubt, a long pair of green gloves, a purse, scarf or even a hat will help you work in these trendy tones in a subtle, quick and easy way. â&#x20AC;&#x153;To live would be an awfully big adventure.â&#x20AC;? J. M. Barrie

Block It

Trend #5

Tuxedo Trimmings A lux tux look is a must wear for fall. Whether worn in white or black dresses, tops and blazers that boast a tux embellishment around their neckline, lapel or sleeve cuff will bring back the smoking jacket vibe and will turn heads at the office and your next semi-formal affair! Keep these fall fashion trends in mind when you are switching out your seasonal selection and shopping for some new, in style items for the new season.

Flourish Magazine | September/2013 33

Quinoa

By Sarah G. Mason

This hard-to-say, easy-to-eat “grain” is more than meets the eye. Quinoa has been coined the “Supergrain of the Future,” and for good reason. Though not actually a grain at all, this little seed’s health benefits are comparable to such, and they pack quite a punch. energy levels, boosting immune system functioning, slowing aging, increasing athletic performance, and the list goes on. Last, manganese is an antioxidant which helps prevent the damage of mitochondria during energy production, and also helps anemia, arthritis, and PMS symptoms. Since most processed grains lack these essential elements, quinoa comes to the rescue.

With 7 grams of protein per 1/4 cup dry quinoa, this grain-like seed is one of the richest sources of protein we can eat. But quinoa is more than just protein-rich; it’s a “complete protein,” meaning it contains all nine essential amino acids. As if that wasn’t enough, according to the Journal of the Science of Food and Agriculture, the minerals in quinoa work as cofactors in antioxidant enzymes, adding an even higher value to its already powerful proteins. Talk about one supercharged seed.

Of course, quinoa wouldn’t be a superfood without fiber. Fiber is essential to our diet and is associated with improved bowel health, lowered cholesterol levels, reduced risk of heart disease and colon cancer, and improved blood sugar levels, among other things. As it turns out, one serving of quinoa contains twice as much fiber as other, normal grains. According to Functional Foods: Biochemical & Processing

Maybe you’ve never heard of lysine, riboflavin, or manganese, but take my word for it; they play a very important role in our health. Of course, our new favorite superseed contains all three. Lysine is an essential amino acid, meaning that it’s necessary for human health, but our bodies can’t manufacture it. Riboflavin, better known as B2, is best known for its role in increasing

Aspects, “Quinoa seed is listed among the best natural sources of fiber. […] The health benefits of quinoa, including the prevention and treatment of diseases, have been known for a long time.” Though the ancient Inca people—quinoa’s discoverers—might have known about this superfood’s amazing qualities, many of us are only just learning. Gluten-free, calcium rich, and with 10% daily value for iron, it’s hard to beat this amazing seed.

Alachua County’s Top Rated Domino’s Products

CHICKEN BACON RANCH LEGENDS PIZZA

SPINACH & FETA ARTISAN PIZZA

PAN PIZZA

CHOCOLATE LAVA CRUNCH CAKES

PHILLY CHEESE STEAK LEGENDS PIZZA

CHICKEN BACON RANCH OVEN BAKED SANDWICH

PEPPERONI AND MUSHROOM GLUTEN FREE PIZZA

SWEET MANGO HABANERO WINGS

35(0,80 352'8&76 *5($7 9$5,7(< )5,(1'/< 6(59,&( 4620 NW 39th Ave.

352

373-2337 692-2222 Magnolia Parke Serving SE and SW Gainesville

333-3333

Newberry, Jonesville, & NW Gainesville

Tower/Haile/Archer Rd.

373-8888 Domino’s of Park Lane

15634 NW US Hwy 441

605 West Madison St.

964-5442 Serving the City of Starke

Proudly Served in the Swamp, O’Connell Center, and McKethan Stadium 30 Flourish Magazine | September/2013

(1-888-366-4667) ®

1-888-DOMINOS 462-2000 PARA ORDENAR EN ESPAÑOL Alachua/High Springs

386

14300 W. Newberry Rd.

352

373-5555 Serving NE and NW Gainesville

904

2106 SW 13th St.

NW 16th Ave./Main St.

352

377-4992 Westgate Publix

352

34th St./Univ. Ave.

Proud Partner

ORDERING ONLINE IS COOL!

gatordominos.com LOS USUARIOS DE ANDROID Y IPHONE

“The moment where you doubt you can fly, you cease for ever being able to do it.” J. M. Barrie

Grilled Pizza Sarah G. Mason

with Spicy Sausage and Oaxaca Cheese This fun twist on a classic favorite is just what your Friday night needs. Sun-dried tomatoes, hot sausage and fresh Oaxaca cheese star in this tasty grilled pizza.

Fun Fact: Oaxaca cheese, or Queso Oaxaca, is a white, semi-hard cheese from Mexico. It’s named after the state of Oaxaca in southern Mexico where it originated. Queso Oaxaca is similar in flavor to un-aged Monterey Jack, but with a mozzarella-like string cheese texture.

What You’ll Need: • 2 tbsp. olive oil • 1 tbsp. fresh garlic, minced • 1 cup sweet onion, diced • 1 poblano pepper, diced • 2 BoBoli’s premade mini pizza crusts • Oaxaca cheese, thinly sliced • 3 oz. dry spicy sausage, sliced • ¼ cup oil-packed sundried tomatoes • 1–1/2 tbsp. pine nuts • 1 tbsp. fresh chopped oregano (or 1 tsp. dried oregano)

What to do: 1) Preheat grill to 450 degrees Fahrenheit. 2) In a medium skillet, heat olive oil over medium heat. Cook garlic, onion and pepper for 8 to 10 minutes, or until caramelized. Spread sautéed mixture evenly over the premade pizza crusts. 3) Top with sliced cheese, sausage, sun-dried tomatoes, pine nuts and oregano. 4) Carefully move pizza directly onto the grill using a pizza peel. Bake 10 minutes, or until cheese has melted. When cooked, return to pizza peel; transfer to a cutting board. 5) Slice and enjoy!

“Unless someone like you cares a whole awful lot, nothing is going to get better, it’s not.” Dr. Seuss

Flourish Magazine | September/2013 31

Easy & Healthy

Snacks for Kids By Danielle Boudreau

It can be a chore to get kids to eat healthy. After all, how can you possibly convince them to eat a few veggies when they have an undying hatred for them? If you’re looking for a way to reintroduce nutritious foods into your kids’ lives, try these healthy snacks. Your children will be getting their daily intake of vitamins and nutrients in no time!

Kale Chips Preheat the oven to 350 degrees. Slice kale into bite-sized pieces, removing the leaf from the stem. Spread kale onto greased cookie sheet then sprinkle with olive oil and salt. Cook 10-15 minutes, or until their edges are brown. Kale chips are much healthier than potato chips and just as delicious!

Banana Pops This simple treat calls for three bananas, six Popsicle sticks, one-forth cup peanut butter and one-forth cup chopped nuts. Cut bananas in half and stick a Popsicle stick through the bottom. Roll bananas in peanut butter and nuts, then freeze for 3 hours.

Fruit & Cheese Kabobs It’s surprising how much kids enjoy this cheese and fruit combination. Use their favorites, like pears and plums paired with Swiss or cheddar. Cut fruit into fun shapes to make it look kid-friendly.

28 Flourish Magazine | September/2013

“Hugs can do great amounts of good, especially for children.” Princess Diana

Cucumber Cups Cut thick, one-half to one-inch slices of cucumber. Then, use a melon scooper to scoop out the middle portion in order to form the “bowl.” Fill with tuna, yogurt or hummus.

Seasonal

Ham Roller Top sliced apple bites with a piece of cheddar cheese. Wrap with deli ham or turkey.

Fruit Dip Gather one-forth cup Greek yogurt, 1 tablespoon honey and one-forth teaspoon cinnamon. Mix together and enjoy with your kids’ favorite fruits like apples and bananas.

Watermelon Skewers Use a toothpick to combine a cucumber slice, square of feta cheese and a watermelon ball.

“Sometimes the smallest things take up the most room in your heart.” A.A. Milne

Flourish Magazine | September/2013 29

Back to School is a must... housework isn’t! Let us do the cleaning.

30 OFF

Your First 2 Cleanings*

Spring cleanings starting at $120

352-374-4141

www.MiniMaidGainesville.com

Friendly, Professional and Dependable s Licensed, Bonded and Insured s Visa & MC Accepted *C all fo r d etails . L imite d to n ew cus to m e r s o nly. N ot valid with oth e r of fe r s . E xp. 9/ 3 0/ 13 . ©2013 Ala chua Co unt y M ini Maid . All rig ht s re se r ve d .

Install VGB-Compliant Drain Covers and

Save a Life Considering the recent pool accident of singer Usher’s son, a child drowning due to an entrapment from a pool drain has been brought into focus. Drain entrapments occur when a swimmer’s body, hair, limbs or clothing become entangled in a faulty drain or grate. Before 2002, proper drain maintenance and prevention was not thought to be a necessity, but when 7-year-old Virginia Graeme became stuck in her hot tub’s drain and drowned, things had to change. Inspired by Virginia’s death, the Virginia Graeme Baker Pool & Spa Safety Act was enacted by Congress, which requires that all public pools install drain covers and anti-entrapment systems. While drain covers are not required at home pools, they are essential to prevent poolrelated injuries and deaths. It is important to select a drain cover that is right for your pool. After you’ve determined your drain’s outlet condition and dimensions, look for a drain cover that has been tested by a nationally recognized testing laboratory to meet the ASME A112.19.8-2007 product performance standard – packaging displaying “VGB-2008” or “ASME A112.19.8-2007” is appropriate. In addition, look for a drain cover that is rated for the drain location and the type of drain system in your pool. You are encouraged to seek the services of knowledgeable pool professionals when selecting new drain covers for your pool.

26 Flourish Magazine | September/2013

“Children are great imitators. So give them something great to imitate”. Anonymous

Grilled

Lobster This summer dish is easy yet decadent. Whether you grill it whole or just cook the tail, butter, lemon juice and garlic make this meal the perfect summer treat. What You’ll Need: • 1 whole lobster • 4 tablespoons melted butter • 2 tablespoons lemon juice • Pinch of salt • Pinch of ground pepper (grinding it fresh onto the lobster will make a huge difference) • 1 teaspoon minced garlic

What to do: 1) Drop the lobster in a pot of boiling water, remove after five minutes and shock in an ice bath to stop it from cooking any further. 2) Slice the lobster lengthwise into two halves. Clean out the tomalley (green stuff) from the body. 3) Cut small slits in the claws to vent while cooking. Brush the exposed meat with a mixture of melted butter, lemon juice, salt, minced garlic and pepper. 4) Turn grill to medium heat. Lay the lobster flesh side down and cook for five minutes. Flip, brush on more lemon butter and cook shell side down for another five minutes. When finished, the meat should be firm and opaque all the way through. 5) Serve with lemon butter on the side.

“Don’t cry because it’s over, smile because it happened.” Dr. Seuss

Spill-Proof SuperFast Thermapen Does cooking lobster leave you feeling a bit unsure? Instead of eyeballing the meat and toying with the flames, I’d recommend using a cooking thermometer, such as the Super-Fast Thermapen. The Thermapen is quick – a full temperature reading takes about three seconds – and it’s more accurate than any other cooking thermometer on the market. Not only does Thermapen take away the guesswork, but it’ll help you learn about cooking as you go. Use it for anything that needs to be cooked or chilled: meats, fish, casseroles, re-heated foods, breads, cakes, deep frying and yes, even lobster. It’s easy to use, affordable and helps improve both your cooking speed and precision. Available at www.thermoworks.com ($96). Flourish Magazine | September/2013 27

MORE SAVING. MORE DOING. ON THE GO. ENHANCED SHOPPING FROM YOUR MOBILE DEVICE Browse and shop for over 400,000 home improvement products: appliances, bathroom, decorating ideas, kitchen remodeling, patio furniture, power tools, BBQ grills, carpeting, lumber, concrete, lighting, ceiling fans and more! IN STORE EXPERIENCE If your GPS and location services are turned on, the Home Depot app will detect when you are in the store and provide a special store specific menu that helps you find items in the store, see local ads, and see workshops scheduled for that store & SO MUCH MORE! In store pickup, store layout, voice search, gift cards, store locator, and product reviews!

Build it

or lose it

By Michael Roizen, M.D., and Mehmet Oz, M.D.

keeping muscles strong

Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, “Grudge Match,” about aging rivals heading back into the ring. Just the idea of those two shirtless in trunks makes us think about the importance of preserving muscle mass as you age. After all, even the fittest athletes lose muscle tone with passing decades.

Here’s why. You don’t use your muscles as much as you used to; plus, you have lower levels of growth hormone, which is good for preventing cancer spread, but not so good for muscle growth. If you add to that lower levels of vitamin D-3, an imbalance in the acid-base content of foods you eat (more about that in a minute) and lack of enough protein and vitamin B-12, you’re going to lose muscle tone. But you can fight back! To build muscles you need about 68 grams of lean protein (skinless poultry, salmon, trout) a day if you weigh 150 pounds; a 1,000 IU supplement of vitamin D-3 daily, 1,200 IU if you’re over 60; and 25–100 mcg per day of a B-12 supplement if you’re 65 or older. And about acid-base balance: Too many acid-producing foods (100 percent whole grains and lean proteins) and not enough veggies and fruit (they’re base) weakens muscles and bones. So aim for balance by making sure you eat nine servings of produce a day. You need strength-building exercises – done for 20–30 minutes, two to three times a week – combined with walking 10,000 steps a day! Realage.com offers 17 nifty resistance-band exercises. 22 Flourish Magazine | September/2013

“Familiarity breeds contempt – and children.” Mark Twain

Betting on the

Royal (Hot) Flush The chance youâ&#x20AC;&#x2122;ll get a royal flush in poker is a staggering 1 out of 649,739 hands. But for a woman around 50, the chance of getting a hot flush (a hot flash accompanied by a red face and chest) is a lot higher: 30 percent to 80 percent of you can bet on it. And while hot flushes are uncomfortable, when they first hit, theyâ&#x20AC;&#x2122;re a useful announcement that â&#x20AC;&#x153;menopause is coming.â&#x20AC;? At this first sign that your hormones are headed for the off switch (sometimes called premenopause), you can take steps to reduce your risk of postmenopausal breast cancer by as much as 30 percent! You also can protect your brain and slash your risk of diabetes, heart disease, high blood pressure, depression and a lackluster sex life.

Hereâ&#x20AC;&#x2122;s our three-part plan to cool you off while you heat up your healthy habits. 1) To ward off hot flushes and weight gain, keep LDL (lousy) cholesterol in check, preserve muscle tone, fight depression and keep your heart, brain and breasts healthy, walk 10,000 steps a day and do strength-building exercises two to three times a week. 2) Saturated fats, sugars and processed foods let unhealthy gut bacteria flourish, and that hurts your immune system,

blood sugar levels, brain and memory. So enjoy lean protein and lots of fresh fruits and veggies. Youâ&#x20AC;&#x2122;ll balance intestinal bacteria while shedding pounds and improving digestion. 3) Talk to your doc about the benefits and risks of taking two baby aspirin a day along with hormone therapy using bioidentical estradiol and micronized progestin.

MONTHLY

SERVICE SPECIALS

$18.95

OIL AND FILTER CHANGE WITH A FREE MULTI-POINT INSPECTION

(ADDITIONAL CHARGE FOR DIESELS, SYNTHETIC OIL AND DEXOS OIL. UP TO FIVE QUARTS NOT TO BE COMBINED WITH OTHER COUPONS. PRICE DOES NOT INCLUDE DISPOSAL FEE AND TAX.)

$9.95

TIRE ROTATION AND BRAKE INSPECTION (ADDITIONAL CHARGE FOR VEHICLES WITH MORE THAN 4 TIRES)

% OFF 12 PARTS AND LABOR ON ANY VEHICLE REPAIR

3!,%3 s 3%26)#% . -!). 34 '!).%36),,% &, s '!).%36),,%"5)#+!.$'-# #/ '6),,%"5)#+'-# s /USER/WADERAULERSONGMC

â&#x20AC;&#x153;It is easier for a father to have children than for children to have a real father. â&#x20AC;&#x153; Pope John XXIII

Flourish Magazine | September/2013 23

By Kat Freesone

Breaking a Bad Habit:

Overusing

Painkillers Why It’s Dangerous:

How to Stop:

Do you find yourself popping pills every time you have a minor ache or pain? Well, while you may think that you’re stopping the pain in its tracks, you may actually be doing more harm than good. Taking painkillers more than a few times a week can trigger “rebound headaches,” which are caused—ironically—by the frequent use of headache medication. Furthermore, overdoing the pain pills can damage the lining of your stomach and can lead to stomach ulcers, constipation, and addiction.

Instead of going straight for the meds, try natural remedies first.

If you decide to medicate, don’t overdo it. As always, it’s important to talk to you doctor before starting a new exercise or medication plan.

• Headaches: Have you eaten enough today? Headaches are a common symptom of dehydration and low blood sugar, so make sure you’regetting the nourishment you need! • Back Pain: • Sore Muscles: Stretching, tai chi, and light Apply ice first to reduce exercise have all been shown inflammation, then apply heat to reduce back pain. to help increase blood flow.

ESCAPE UNWIND REFRESH rejuvinate with the best botanical treatments in gainesville s 3PA2ITUAL 6EGAN -ANICURES 0EDICURES s 3PECIALIZED -ASSAGE 4HERAPY s s (ERBAL $ETOX 7RAPS s !VEDA "OTANICAL (AIR 4REATMENTS s s $OCTOR "ABOR &ACIALS AND 3KIN 4REATMENTS s

hailevillagespa.com | 352.335.5025 Open 7 Days a Week | Book Online/ Walk-ins Welcome 5207 SW 91st Terrace, Gainesville FL 32608 20 Flourish Magazine | September/2013

“You are the bows from which your children as living arrows are sent forth.” Khalil Gibran

Exercise

Excuses Excuses. We all make them. Whether you skip your morning run because it’s “too cold outside,” skimp on your clean diet because there’s “nothing else to eat,” or forgo the gym altogether because you “don’t have time,” these little lies aren’t helping you or your health.

Here are some common exercise excuses and how to overcome them:

“I don’t have time.” How much television do you watch? Instead of flipping on the TV, try heading out the door a few nights a week for a long walk and some fresh air.

“But I’ll miss my favorite shows!”

and walk to a nearby food joint (extra points if you pack your own healthy meal!). These little changes can go a long way.

“That sounds exhausting – I can barely stay awake at work as it is.”

If giving up your downtime doesn’t appeal to you, why not exercise on the commercials? Walk in place, jump rope or do some sit-ups. Most shows run about 20 minutes of commercials per hour: just what you need to get in a little exercise.

Believe it or not, working out actually gives you more energy. Moving around releases feel-good endorphins and gets your circulation going. Once you get active, your fatigue will likely disappear.

“I don’t watch TV, I work long hours.”

We understand the dilemma – not everyone wants to run alone for an hour. The key is to pick an activity you really enjoy and to do it with friends. Think outside the box: try skating, dancing or gardening. Join a sports league. Play tennis, try golfing or take a nature hike. You don’t need a gym and an iPod to get active.

Make small changes throughout the day to help get you on your feet. Instead of emailing your coworker down the hall, walk over to them. Instead of taking the escalator, use the stairs. Once an hour, close your door and do a few pushups. Leave the office for lunch

“Exercise is boring.”

“It is easier to build strong children than to repair broken men. “ Frederick Douglass

“None of my friends like to workout.” Then find some who do! Sign up for group yoga or kickboxing classes at your local gym and make an effort to meet new people. By surrounding yourself with active friends, you’ll feel more encouraged to get up and move.

“This all sounds too hard. I’ll just end up quitting.” If the thought of failure is holding you back, set small, attainable goals. This way, you’re more likely to feel like a success. Share your goals with friends and family to keep you motivated and earn support.

It’s time you stopped making excuses and started getting active. The hardest part is taking that first step, but once you put away all those negative doubts, you’ll be well on your way. Flourish Magazine | September/2013 21

The Age-Old

Art of Crafting

Female Friendships Building quality female friendships is an essential part of womanhood. Good girlfriends will be there for you in trying times – even when your other relationships don’t pan out the way you planned. However, finding close friends isn’t always easy. If you find yourself wishing you had more gal pals, here are a few tips: By Katie Moss Work Women Look around your workplace. Is there a fun coworker you’d like to invite to lunch? These days, it’s not such a bad thing to mix work and play, especially when it comes to friends!

activities you enjoy and get involved! Perhaps you’d like to join a book club, take a pottery class or try yoga. By engaging in activities that interest you, you’ll likely meet women who share the same passions.

and ask your new friend to hang out. Grab coffee together or get a drink after work. Before you know it, you’ll have a long-term relationship in the making.

Expanding Circles

Introductions

Have you met all of your current girlfriends’ friends? Set up a fun night with you, a friend and all of her girls. Of course, you can let your friend know that you’re not interested in “stealing” her friends away – you just want to share the fun!

Don’t be afraid to start small talk. A simple compliment is a great conversation-opener. “I like your shirt,” can quickly turn into a discussion about similar interests, ideas and plans. It’s easy to know when you click with someone – when you do, it’s time to ask her out on a “date.”

It’s classic advice that will always hold true: don’t be afraid to be yourself. It can be easy to try and impress your new friend by being someone you aren’t or agreeing with everything that she says, but she’ll notice if you aren’t authentic. Be a great listener and choose to be the kind of friend you’d want to have.

Get Out If you’d like a new girlfriend outside of your social and work circles, it’s important to put yourself out there. Think about all the

The First Date In the same way that you would approach a potential love interest, put yourself out there

“Far from idleness being the root of all evil, it is rather the only true good.” Søren Kierkegaard

Be Yourself

The adult world is full of wonderful women who can truly enrich your life. Good luck on finding some great girlfriends! Flourish Magazine | September/2013 19

Katie Cleary’s

Animal

Kindness Interview by Lauren Douglass

As one of People Magazine’s Most Beautiful, Katie Cleary, is not just a pretty face. She has taken her career to a whole new level by giving back to animals in need. Cleary joins me to discuss her passion for animals, her award-winning documentary Give Me Shelter and all of her inspiring hopes for the future.

Have you always had a passion for animals? I started rescuing animals when I was 10 years old. My mom and I rescued everything: kittens that we bottle fed, squirrels, raccoons, deer, you name it. Helping animals is always something I’ve wanted to do.

Do you think your role in the entertainment industry has helped your cause? I think it does, because it gives me a platform to raise awareness. I am able to utilize the media in the best way possible.

What is Peace 4 Animals?

Plus, you’re People’s Most Beautiful! That must’ve been outrageous to receive.

It’s an animal welfare organization that I started over a year ago. Our mission is to save the last of the endangered species like tigers, orangutans, elephants, rhinos and all other animals that are D-listed on the endangered species list. We also focus on puppy mills, dog fighting and general conservation, too.

That was amazing! It was really exciting, even though I wasn’t there when they ended up shooting it. It was still great, though. We were such a great group of girls, and we were constantly being asked to do different campaigns like the Susan G. Komen breast cancer campaign, so it definitely got us noticed.

16 Flourish Magazine | September/2013

What has been a favorite project of yours? Most recently, I produced a film called Give Me Shelter. It’s starring a lot of people who are in entertainment and who also help rescue animals. The film is one of my favorites. I had the creative ability to direct it with my best friend Kristen Rizzo, who helped me out tremendously.

Tell me a little bit about what people can expect from the film. It’s definitely educational and also entertaining, and you’ll be on the edge of your seat. After people watch it, it will inspire them with a desire to do something for these animals. The film is such an eyeopener. We focus on the ivory trade,

“We’re all victims of what life deals out. It’s how we handle it that’s important.” Nora Roberts

Photo provided by Peter Svenson Photography

endangered species and many other animal injustices. A lot of people don’t realize all the terrible things that are going on, so I think they’ll really get to see that. The film informs the audience about important animal rights issues and sends an important message; if we don’t change what we’re doing, we’re going to lose all of these amazing species.

You also use your jewelry line for your cause. Can you tell me about it? Right now we’re doing a tiger pendant in copper crystal, and we’re going to try to carve it out of wood. We want to make it really eco-friendly, with 20 percent of the proceeds going toward our tiger campaign in India.

Why tigers? They’re the most endangered species right now. If we don’t do something pretty drastic within the next year, we’re going to lose them forever in the wild. Once they’re gone in the wild, you can’t necessarily introduce them back from captivity. We want to use that to make a powerful campaign.

How can people get involved? Research. Get some information on animals you’re passionate about, read up as much as you can and look into ways you can help. Whether you donate money, volunteer your time at a local shelter, or simply buy recycled products from the grocery that

“Sometimes you’re drowning yourself in your own words.” Steve Maraboli

don’t contribute to deforestation, there are many different avenues you can take.

What’s next for you? Well, right now I am trying on dresses for Joanna Krupa (from the Real Housewives of Miami) wedding (laughs). But coming up, there’s the launch of Give Me Shelter in September and a big premier in Hollywood. I’m also working on a couple of TV shows that I’m pitching to NatGeo and Animal Planet. With the jewelry line is in the mix as well, I’ll have a lot going on!

Learn more from Katie Cleary at www.katiec.com Flourish Magazine | September/2013 17

Entertaining By Kat Freestone

101

Excited chatter fills the room as guests share tasty appetizers and a few laughs. The food, the décor, the music – everything is perfectly in place. A toast to you for a party well thrown!

Whether you’re hosting a casual daytime barbecue or a formal dinner affair, entertaining at home is like playtime for adults; we get to dress up and have some fun! In preparation for your next big event, here are a few easy tips every popular host should know:

Helping Hands Gone are the days where a host must do it all. Get your guests involved in the production by asking them to pour wine or greet new arrivals. Not only will this encourage them to meet one another, but it will ensure you aren’t stretched too thin.

Go Overboard Bigger isn’t always better, as the saying goes … unless you’re talking food and drink, that is. It’s a downer to run out of anything,

14 Flourish Magazine | September/2013

so be sure to serve more than you’ll need. Don’t have the time or money? Throw a potluck!

DIY While artfully crafted appetizers and individually poured cocktails are great, organizing dozens of plates can be a drain. Instead, set up stations for guests to build their own. Put cheese, crackers and garnish on a display tray and set out refreshing drink ingredients at the bar. For fun, frame the recipes for others to follow!

Pump the Beat Pick a playlist that fits the mood and turn it on ahead of time. That way, you won’t waste time searching for the next song mid-party. If you’re short on ideas, take a poll from your

guests in advance and burn a mix of everyone’s favorites!

Let Go It’s easy to get hung up on trying to do things right. It’s also easy to lose sight of the point of a party – to have fun! Plan and prepare as best you can, but once the guests arrive, don’t be afraid to let go!

“The power to change your life lies in the simplest of steps.” Steve Maraboli

Family Fun as Ide

to entertain your Children !

Alachua Branch Library Bring the whole family to the Alachua Branch Library for Zumba classes, the Yu-Gi-Oh Club, preschool story time, the Lego Club and more. (386) 462-2592

AMF Alley Katz Lanes Visit the AMF Alley Katz Lanes for hours of bowling fun. Families can enjoy the exciting, spirited atmosphere while engaging in a favorite pastime. 3705 SW 42nd Ave, Gainesville, FL 32608, (352) 373-3833

Bouncin’ Big Parents and kids alike will have a blast as they leap and bound on giant inflatable bouncers. A great stop for birthdays and parties of every occasion. 824 NW 250th Terr. Newberry, FL 32669, (352) 474 6356

Butterfly Rainforest Come see the awe-inspiring beauty of Gainesville’s very own butterfly museum; a great outing for the whole family. SW 34th Street and Hull Road, Gainesville, FL 32611-2710, (352) 846-2000

Cade Museum for Creativity and Invention If you’re looking for a fun after-school activity, check out the creative, hands-on, educational classes at Cade Museum for Creativity. 904 South Main Street, Gainesville, FL 32601, (352) 371 8001

Corks and Colors For families who love arts and crafts, the Corks and Colors studio is the perfect place to express your creativity. They feature open studio times and educational classes for creative development. 5200 W Newberry Rd Suite E-5, Gainesville, Florida 32607, (352) 575-4069, (352) 373 8847

Do Art Gainesville’s pottery and art studio features DIY crafts, monthly classes, paint your own pottery, clay building, mosaics, fused glass and Pinterest classes.

Fishing for Success (UF Department of Fisheries and Aquatic Sciences) Fishing for Success hosts monthly events that provide families the opportunity to fish together in a safe and fun setting. Anglers can expect to catch bluegill, sunshine bass and channel catfish up to 10 pounds. Volunteers are on hand to help with baiting hooks and releasing fish. 7922 NW 71st Street, Gainesville FL 32653

Florida Museum of Natural History Explore the wonders of nature with your entire family. The museum is host to a variety of events, exhibitions, field trips, scout programs and is happy to host birthday parties. UF’s campus, Gainesville, FL 32611, Exhibits: 352-846-2000, Collections: 352-392-1721

Gainesville Rock Climbing Gym

6900 SW Archer Road, Gainesville, FL 32608, (352) 338-7262

Santa Fe Zoo Enjoy a day of fun learning at the Santa Fe Zoo. Events include birthday parties, career shadowing, on-site visits, outreaches and fieldtrips. 3000 N.W. 83rd Street, Gainesville, FL 32606, 352-395-5601

Two Tails Ranch This elephant zoo features educational tours, photo opportunities, elephant rides and the opportunity to hand-feed our giant friends. 18655 NE 81st Street Williston, FL 32696, (352) 528-6585

Tioga Town Center Visit this invigorating mix of living, shopping and working for a night of movies and concerts. 105 SW 128th Street, Tioga, Florida 32669

704 South Main Street, Gainesville FL, (352) 335-4789

This sensational venue features a skating rink, golf, go-carts, roller hockey, rock climbing and more. It’s fun for the whole family!

Jungle Friends Primate Sanctuary Hang out with our favorite monkey friends at the Jungle Friends Primate Sanctuary. Look out for their special volunteer days where kids can volunteer behind the scenes. 13915 N. State Road 121, Gainesville, FL 32653, (386) 462-7779

Kika Silva Planetarium at Santa Fe College Discover your inner astrologist at Santa Fe College’s very own planetarium. The planetarium features indoor star-gazing, field trips and is a great spot for a unique birthday party. 3000 NW 83rd St. Building X-129, (352) 395-5000

Millhopper Branch Library Check out the Millhopper Branch Library events calendar for daily posts on their upcoming activities, which include crafts, tea parties, story time and exercise. 3145 NW 43rd St. Gainesville, FL 32606, (352) 334-1272

Family Fun Shoot

O2B Kids

Easton-Newberry Sports Complex: 24880 NW 16th Ave, Newberry, Florida 32669, (352) 472-2388

This family fitness and martial arts center is the perfect after-school activity to where you and your family can spend quality time together while exercising to be healthy and fit.

Visit Gainesville’s very own rock climbing gym for an afternoon of athletic fun for the whole family.

4860 NW 39th Suite B. Gainesville, FL, (352) 337 0039

Hone your skills and engage in a little friendly competition at the Family Fun Shoot archery, a unique adventure for the entire family!

Okito America

Gather the kids, you won’t want to miss it! O2B Kids features fun and enriching after-school gymnastics and activities to help children stay active. 6680 W Newberry Rd. Gainesville, FL, (352) 332 5500

Skate Station Funworks

1311 NW 76th Blvd. Gainesville, FL 32606, (352) 332-0555

Splitz This one-of-a-kind amusement center features family bowling and laser tag; a great venue for birthday parties, with great specials daily. 1301 NW 76th Blvd. Gainesville, Fl. 32606, (352) 332-2695

Sun Country Sports Kid Center, Millhopper A recreational center with so much to explore! The Kids Center features money bars, punching bags, slides, a zigzag climb, balance beam, tube crawl, castle and exploration area. 4010 N.W. 27th Lane, Gainesville, Florida 32606, (352) 378-8711, Fax: (352) 377-5020

Sun Country Sports Family Fun Nights Come see everything this recreational center has to offer, including gymnastics, rock climbing, KidQuest indoor playground, swimming, family games, ball and foam pit, carnival-style games, obstacle course, bounce house, rope swings and a trampoline. 333 SW 140th Terrace, Jonesville, FL 32669, (352) 331-8773

“You should get out of here. Have a good life.” Bree Despain

IT’S A LONG SEASON. MAKE SURE YOUR TOYOTA/LEXUSISREADY TO PLAY TO THE END! GET YOUR RIDE READY FOR FALL WITH A COMPLIMENTARY MULTI-POINT INSPECTION

49.95 4 WHEEL ALIGNMENT

DRIVE STRAIGHT ALL YEAR

10 OFF ANY SERVICE

COMPLIMENTARY BRAKE INSPECTION

GATORLAND TOYOTA

2985 N MAIN STREET, GAINESVILLE FL 352.376.3262 s GATORLANDTOYOTA.COM Flourish Magazine | September/2013 15

Top

5 Ways

To Reduce

By Sarah G. Mason

Energy Usage Try these energy-saving techniques out for a month straight and watch your energy bill decrease significantly.

Switch to a low-flow showerhead. Most people don’t need a showerhead with full flow. A typical showerhead will use seven to 10 gallons of water per minute! By switching to a low flow showerhead you will lower that number to about two to four gallons per minute. This water saving technique can lower water consumption by 25 to 60 percent each shower.

Unplug electronics. Turning your electronics off helps to save energy. But did you know that your electronics are still sapping energy if they stay plugged into the wall? The U.S. Department of Energy states that anywhere from five to 10 percent of residential electricity comes from appliances that are plugged in 24 hours a day. You can save almost $200 a year by simply unplugging electronics. 12 Flourish Magazine | September/2013

Hang-dry clothes.

Recycle old electronics.

This seems like an obvious one. But it is so easy to throw everything in the dryer every time you wash your clothes. Try hang-drying them, it saves energy and is less harsh on your nicer clothing.

Next time you are tempted to toss your out-dated Nokia or an empty ink cartridge, think twice! Some phone companies have programs where you can receive a discount by trading in your old phone. There are also programs dedicated to giving old cell phones to low-income women and children who need them for safety. And believe it or not, turning in your empty ink cartridges can save you a lot of money on refills.

Eat Locally. Publix is an absolute necessity, and whoever has the willpower to buy entirely local is a saint. However, once in a while it is nice to buy locally. Almost every town has a farmer’s market that you can visit and buy locally grown fruits and vegetables. They are reasonably priced, help out the local economy and are fresher than any store bought veggies. Make a day out of your farmer’s market trip; the kids will love it.

These 5 simple tricks take very little extra time but significantly help other people and our environment. Try them out on your family then tell your friends! It only takes a little bit of effort to make a difference.

“When you stop being afraid you feel good” Spencer Johnson

DIY Home Art

By Danielle Boudreau

Home décor doesn’t always have to be expensive. You’d be surprised at what you can make to decorate a living space. This DIY canvas artwork is chic, inexpensive and the perfect statement piece. What you need:

• Canvas, preferably 22x24” • Scrapbook paper, about 8 variations • Mod Podge

Directions: 1) Paint your canvas the color of your choosing. I recommend a neutral color such as tan or crème. 2) Cut your scrapbook paper

into football shapes, making them different sizes for variation. Then, cut out one small circle for the center of the flower.

3) Arrange your scrapbook “petals” in a circle around the round center, so that they point towards the edge of the canvas.

• Scissors • Paint brush • Paint for the canvas background

4) Once you’re happy with your arrangement, Mod Podge each piece of paper onto the canvas. 5) After every piece of scrapbook paper is glued to the canvas, use a thick layer of mod podge to cover the entire canvas for the finish. 6) Once your canvas is dry, it’s time to hang your new artwork on a bright, open wall. The result is stunning – your friends won’t believe you made it yourself!

YOU’RE A LOYAL

GATORS FAN but that doesn’t mean you want your swimming pool to look like a swamp!

CALL PATRIOTIC POOL CARE FOR A FREE ESTIMATE.

PATRIOTIC

POOL CARE

352.359.8564 |

/PATRIOTICPOOLCARE

Owner and Army combat veteran Keith Hughes takes pride in transforming Alachua County watering holes from grungy to glittering though prompt and conscientious service. Say see ya later, alligator, to everything but fresh, blue water.

By Mike Capshaw, Sarah G. Mason Photos by Mike Capshaw

Cars buzzing by on I-75 likely didn’t notice the crowd of volunteers working away in front of a non-descript warehouse. The volunteers didn’t mind. They weren’t doing it for any notoriety or fanfare.

They were there to help feed hungry children in Alachua, Levy and Dixie counties as part of the Food4Kids Backpack Program of North Florida. The “Summer Plunge” Day of Service was hosted by the UF Center for Leadership and sponsored by The Fresh Market, Publix, The Collier Companies and dozens of other companies. It featured more than 200 students taking part in a range of service projects at 13 different sites in Gainesville.

“Our main focus is to get students out into the community and to get people excited about service,” said Dan Sibol, Community Engagement Coordinator at UF’s Center for Leadership and Service. “We actually don’t tell the volunteers which site they’ll be going to until the day of the event, which we do in order to get people excited about the idea of service, not just the task.” From animal care to education, the service sites were wide and diverse. Sibol hopes to continue to grow and diversify in the future. “Over the years, the program has grown significantly,” said Sibol. “From the sheer number of volunteers to the number and variety of sites, everything has grown. 10 Flourish Magazine | September/2013

Typically, we have about 15 service sites, which really highlights the diverse number of organizations we partner with.” The impact of the day was remarkable, not just for the organizations, but for the students as well. “We really want to engage students within the greater community, and we hope to inspire these students to volunteer somewhere they normally wouldn’t,” said Sibol. “The impact of the day was tremendous, and I think it was felt on both ends. Take the Food4Kids program, for instance. There are a huge number of kids who struggle with hunger in Gainesville, but that’s something that is easily overlooked by

a UF student. Summer Plunge opens students’ eyes to these sorts of things. I think the impact of this day of service is immeasurable, and also very important.” Looking into the future, the Center for Leadership hopes to make the Summer Plunge Day of Service bigger and better than ever. “We’re hoping to work with even more students and more sites next summer,” said Sibol. “We’d love to reach out to new agencies and grow those relationships.” If you’re interested in learning more, visit www.leadershipandservice.ufl.edu.

“You’ll be okay. No matter what shape reality takes, you can handle it.” Shiro Amano

Finding Your

Bliss

By Cassie Journigan

What every woman should know about maintaining contentment.

Your path to bliss can be exhilarating… unless your next goal eludes you. What can you do to recover that zest you need to pursue your dreams? Here are several small habits to help get you back on track:

Memorize a quote When I find myself caught in a rut and getting nowhere fast, I often repeat a memorable quote from a favorite role model. Quotes have been compiled throughout the ages for a good reason: they work. One of my favorites is from Eleanor Roosevelt, who says, “The future belongs to those who believe in the beauty of their dreams.”

Explore your surroundings If your home landscape has become too familiar, find new surroundings to set your spirit soaring. When I’m in need of a pick-me-up, I turn to the natural beauty around me. A favorite destination of mine is Devil’s Millhopper Geological State Park in northwest Gainesville. It’s a 120-foot sinkhole with an unexpected ecosystem at its base – a beautiful, small rainforest!

Read a biography Following someone else’s road to success can give you the confidence to move

“The purpose of life is the expansion of happiness.” Deepak Chopra

forward with your own dreams. When I lose my way, I often find inspiration in the pages of a biography. Consider reading about the lives of a favorite pioneer, athlete, historical figure or artist. If you choose author Marjorie Kinnan Rawlings you reap an added benefit – you can spend an afternoon at her southeastern Alachua County home to get a glimpse at her cracker way of life.

Pop in a CD Don’t have time to read a book? Already tromped the paths of all the local wilderness areas? Treat yourself to a relaxing afternoon at home. Pop in a CD and listen to soothing classical music, or boogie to the alternative tunes of Gainesville’s own Sister Hazel. You never know, you just may find your personal anthem in the tunes of your favorite musician.

Network your path to bliss Find likeminded friends though education classes, volunteer groups or religious organizations. Surround yourself with those pursuing similar goals to strengthen your own resolve to move forward.

Make a list Write a list of the milestones you need to reach your next goal. Mix complex action items with small ones, so you can choose your next task based on your energy level and available time. When you have little time or energy, you will still have something you can do to move your quest forward. I find that completing a small task often builds the enthusiasm necessary for beginning a larger one.

Give yourself a break Realize that you can’t run at peak performance all the time. Praise yourself for the successes you’ve achieved so far and then enjoy a well-deserved break.

Flourish Magazine | September/2013 11

transformations. I don’t know [Laughs] I think I have a heart for seeing a world transformed and healed. I only get to speak to about fifteen couples per week, so being able to write and get these ideas out there is appealing.

Tell me a little about your book “The Marriage Manifesto” – where did the idea come from? I’ve been interested in helping people with their marriages since I was in graduate school. I write blog posts related to marriage, and as I was blogging I realized there is a theme; people seem to have this idea that when they enter into marriage, the primary goal is to get something out of it. Because of that, we’ve undermined the endeavor from the very beginning. In my book, I really combine all of these issues to combat that mentality.

Your blog post “A Daddy’s Letter to His Little Girl about Her Future Husband” has gained quite a bit of attention – especially because of the unique story that inspired it. Can you tell me that story?

You’ve said that your book isn’t a self-help book, it’s a rebellion. Why is that? A lot of self-help books will say, “You want X, Y and Z out of your marriage? Well this is how to get it.” I wanted to write the anti-self-help book in the sense that I didn’t want to help people get more entrenched in the idea of getting X, Y and Z. I want to help people begin to release those wants and see marriage in an entirely different way – not as a place where you get things, but a place where you learn to be more loving, more sacrificial and so on.

Where do you think that this “selfish” marriage mindset comes from? I think part of it comes from society. As consumers, we are encouraged to think, “What are you going to do for me?” Our economy is driven by that mindset. The second part of it comes from the fact that most of us are raised in imperfect situations. We come out of important relationships in our lives – whether it be with parents, siblings or friends – with needs. When all of our needs aren’t met in these relationships, it’s only natural that we start to think, “I didn’t choose my parents, my siblings or my peers, but I can choose my spouse, so I deserve a loving and wonderful experience.” However, when you have two people who both go into a relationship hoping to get something out of the other person, neither is focused on giving and that becomes a problem.

What do you hope to accomplish with the Marriage Manifesto? In my experience, the ideas that I’ve written about are the ideas that help couples turn the corner; they help them see

Flourish Magazine | September/2013

Interview by Sarah G. Mason

Dr. Kelly Flanagan Dr. Kelly Flanagan, Ph.D., is angry. After the licensed clinical psychologist stumbled upon an online post titled, “How to Keep Him Interested,” he thought of his daughter – and he was offended. Today, Kelly talks about his new book “The Marriage Manifesto,” discusses society’s view on the institution, and explains why it is not and will never be our job to “keep him interested.”

My wife had just bought a new coffee pot, and I was typing into Google “how to keep coffee hot.” The Google suggestions came up with “how to keep him interested.” At first, it didn’t really register, but I went back later that day and searched it again. As a father with a daughter, I just imagined my daughter entering that search someday and reading that article; the idea was so degrading. It bothered me that she’d have to do anything to keep someone interested. In my mind, a marriage is two people who are committed to being interested. The next morning, the words to the letter kind of popped into my head so I typed them out very quickly. I didn’t even think of it as a blog post initially, but my wife started crying after I read it to her and said I needed to just put it up.

What advice would you give to someone who feels like they need to impress their spouse? Are there any initial steps they can take to change that mindset? I’d recommend couples therapy. I’d say, “Let’s see a couple’s therapist that can help us understand why this is happening.” If the partner isn’t willing to participate, then I’d recommend that person go into see an individual therapist and begin to work on the issue themselves.

What kinds of issues might a therapist help you with? I think one of the main issues has to do with a capacity for interest. The reality is that everyone has a different “interest” capacity. Some people are incredibly consumed with themselves, while other people aren’t. Ultimately, relationships are about learning to move out of that self-absorption and into a state of caring and interest for a loved one.

If you want to hear more from Dr. Flanagan, check out his blog at drkellyflanagan.com.

“Far from idleness being the root of all evil, it is rather the only true good.” Søren Kierkegaard

NO OPEW N!

Foster

Dogs By Sarah G. Mason

When I contacted the Brittany Rescue in Texas (BRIT) hoping to get involved, I had my expectations â&#x20AC;Ś and my doubts. There would be kennels to clean and dogs to walk, sure, but would it be rewarding, or just feel like hard work? Would the dogs be loving, or shy and skittish? Above all, was I really up for the task? Despite all my expectations, there was certainly something I didnâ&#x20AC;&#x2122;t expect: the desperate phone call that arrived minutes after I sent my online application. Theyâ&#x20AC;&#x2122;d just shut down a nearby puppy mill. One hundred and three dogs had been rescued. And they all needed foster homes. Though Iâ&#x20AC;&#x2122;ve owned dogs all my life, Iâ&#x20AC;&#x2122;d never considered fostering one. Foster dogs were hard. They would bark and chew and keep me up at night, or worse â&#x20AC;&#x201C; Iâ&#x20AC;&#x2122;d fall in love with one and never want to let him go. How could I really invite an unfamiliar dog into my home? How could I expect a shelter pup to live with me? So naturally, I said yes. Fifty-six percent of dogs that enter an animal shelter will be euthanized, according to the American Humane Association. Fifty-six percent. If you walk into

a shelter right now, over half of the dogs you see are walking dead. Itâ&#x20AC;&#x2122;s a powerful thought, but hereâ&#x20AC;&#x2122;s another: according to Kauaâ&#x20AC;&#x2122;i Humane Society in Puhi, Hawaii, 80 percent of fostered dogs are adopted. Thatâ&#x20AC;&#x2122;s a pretty huge jump, but it comes as no surprise. Void of stimulation and human interaction, dogs â&#x20AC;&#x153;shut downâ&#x20AC;? in shelters. When placed in a loving home, however, they flourish. Theyâ&#x20AC;&#x2122;re taught manners, become socialized and look and feel happier and healthier. And of course, a happier, healthier dog is more likely to get adopted. Fostering a dog is no walk in the park, but itâ&#x20AC;&#x2122;s more rewarding than words can say. No matter the expectations, no matter the doubts, thereâ&#x20AC;&#x2122;s nothing quite like stepping up to help a puppy in need, filling them with hope and love, and then, when their tail is wagging and their eyes are shining, letting them go.

â&#x20AC;&#x153;All that peace, man, if felt so good it hurt. I want to hurt it back.â&#x20AC;? Tim Oâ&#x20AC;&#x2122;Brien

AMENITIES INCLUDE

s #/-0,)-%.4!29 (/4 "2%!+&!34 "5&&%4 s s &,!4 0!.%, 46 s #/-0,)-%.4!29 7) &) s s 2%&2)'%2!4/2 -)#2/7!6% s (%!4%$ /54$//2 0//, s s .%!2 4(% 5.)6%23)49 /& &,/2)$! s

GET 15% OFF When you request the rate code: â&#x20AC;&#x153;LQFLâ&#x20AC;? or mention the Flourish discount.

Not valid with any other coupons, ads or promotions. Expires 10/1/2013.

352.332.8292 WWW.BAYMONTGAINESVILLE.COM 6901 NW 4TH BLVD, GAINESVILLE, FLORIDA 32607

I-75 EXIT 387 Flourish Magazine | September/2013

Throw the Perfect

Fall Garden Party By Katie Moss

Fall is one of the most exciting times of the year. The weather is getting a bit cooler, delicious foods are in season and, of course, football is in full swing. In short, there’s no better time to get outside and invite others over to join in the festivities. If you’ve thought about throwing a fall garden party but aren’t sure where to start, here are a few tips: The Basics First, you’ll want to think about your yard. Make sure it’s devoid of any trash, tools and debris. Do you need to spruce up your flowerbed or put a new coat of paint on your fence? Make sure your backyard and garden look their best. Consider adding special features for your party, like an arch or a few floral arrangements. Flowers with bright autumn colors like orange, yellow and red are a real eye-catcher! If you have sprinklers on a timer, be sure to turn them off for the event. If you’re worried about rain, you may want to rent a canopy or tent.

Decoration Preparation In terms of decorations, there are limitless possibilities. First, choose your theme. Generally, a fall harvest theme includes props like pumpkins and beverages like cider. Like any good event, little details can make all the difference. Don’t forget to prep the entrance to your home with a few fun signs and the entryway to your yard with a welcoming scarecrow!

Invitation Excitement Your yard is ready and you’ve picked your theme. Now, it’s time to send out invitations. Consider how many people can 6

Flourish Magazine | September/2013

comfortably fit in your yard and ask yourself, will this be an adult-only party or will children also be invited? Either way, note this on your invites. In addition, ask for an RSVP – it will come in handy! Last, provide information about the dress code, especially if there’s a theme. If you’d really like to go all-out, there are many websites that allow users to create custom online invitations, like Zazzle and Shutterfly.

Accommodations Once you receive your RSVPs, it’s time to consider how you’ll accommodate guests. Do you have extra matching tables and chairs that you can use for your event, or will you need to rent? You’ll also want to consider plates, cutlery, linens and glasses. While renting is a great way to ensure everything matches, it can get pricey. To avoid a big bill, check out your local discount or dollar store for themed items. These stores often have rather nice plates and glasses for much less the cost. For low budgets and easy clean-ups, choose disposable plates and napkins.

Foodie Fun Of course, you can’t forget about food and beverages! If you’re on a tight budget,

potluck may be the way to go. If you’re going about it alone, however, there are a few ways you can make things easier on yourself. First, if you’re planning on serving beverages, think about making large batches in pitchers or punch bowls. This way, guests can serve themselves and you won’t have to go back inside for refills. Keep a permanent marker and a stack of labels next to glasses so guests won’t confuse them while mingling. In terms of food, serve light, simple dishes like salads, chips and burgers. Fruits and veggies are also great choices; they’re healthy and need little preparation.

Good Times Your party doesn’t have to be all about eating and drinking. Yard games are always a fun choice, and they’re especially helpful in keeping children entertained. To save money, consider building your own corn-hole game, or set up some horseshoes.

Other tips: Keep bug repellent on-hand, get creative with your table setting and don’t forget the party favors! Keeping these ideas in mind will ensure your guests attend a garden party they’ll always remember. “People don’t fail; they just stop trying.” Bud Boyd

PUBLISHERS Lauren Douglass Marc Douglass Managing Editor Sarah Mason COPY EDITOR Daniel Sutphin Assistant EDITOR Mike Capshaw ART DIRECTOR Daniel Tidbury GRAPHIC DESIGN Daniel Tidbury Jane Dominguez Patrice Kelly PROMOTIONS Amanda Liles Karen Jones Hilah Driggers AnnMarie DeFeo ACCOUNTING Lynsey Parrish CIRCULATION Adam Simmons SPECIAL PROJECTS Lauren Kolansky Daniel Sutphin ADVERTISING DIRECTOR Shane Howell (shane@whpinc.com) ADVERTISING & SALES Shane Howell WRITERS Debora Dyess Ginger Henderson Kevin Kage Heather Aulisio Kristy Wyatt Tyler Stevenson Connie Holubar Danielle Boudreau Kat Freestone Lauren Kolansky Katie Moss Katelyn Vilardel Truman Carter PHOTOGRAPHER Steffanie Crockett

As always, we love hearing from you. So send us a note at mail@whpinc.com

What’s Inside… 5 Seasonal September 6 Throw the Perfect Fall Garden Party 8 Dr. Kelly Flanagan 9 Foster Dogs 10 Food4Kids Backpack Program 11 Finding Your Bliss 12 Top 5 Ways to Reduce Your Energy Usage 13 DIY Home Art 14 Entertaining 101

Flourish Magazine | September/2013

15 Family Fun Ideas to Entertain Your Children 16 Katie Cleary’s Animal Kindness 19 The Age-Old Art of Crafting Female Friendships 20 Breaking a Bad Habit: Overusing Painkillers 21 Exercise Excuses 22 Build It or Lose It 23 The Royal (Hot) Flush 24 Pool Drain Covers Save Lives

25 Grilled Lobster 28 Easy & Healthy Snacks for Kids 30 Quinoa 31 Grilled Pizza 32 Watch Your Garden Bloom 33 5 of the Hottest 2013 Fall Fashion Trends 34 Get Generic 35 Pumpkin Contest 36 What’s Happening Events 37 Beauty Reviews

Flourish Magazine is brought to you by What’s Happening Publications, Inc. For advertising opportunities, please contact us at 352-371-5881 or sales@whpinc.com. Magazine subscriptions are available at www.whpinc.com For subsciption related questions or concerns, please call 352-371-5881 .

www.whpinc.com

“Man starts over again everyday, in spite of all he knows, against all he knows.” Emil Cioran

Seasonal By Sarah G. Mason

September I have a love-hate relationship with the grocery store. On the one hand, a trip to the grocery means I’ll soon have a full pantry and – better yet – a full stomach. On the other hand, navigating the aisles while comparing prices, dodging other carts and trying to shop healthy is a huge drain on my spirits … and my wallet.

Luckily, September is an all-star month when it comes to healthy, price-happy, seasonal foods. Here are the top produce picks to add to your list: Apples – The most in-season apple varieties are the McIntosh, Honeycrisp, Jonathan, Red Delicious and Golden Delicious. Artichokes – Don’t feel suspicious when you see these skinny greens in the fall; they aren’t just a spring crop! Fall artichokes are grown in California and are just as flavorful as the spring varieties. Blackberries – Eat them fresh or freeze them for later. I love to sprinkle ripe blackberries with a little sugar and cream for a quick, tasty September treat.

true baby carrots – are harvested during their natural September season. Cucumber – Ever wonder where the saying “cool as a cucumber” came from? Cucumbers are always several degrees cooler on the inside than their surroundings. Figs – These little babies actually have two seasons: a quick season in early summer and a second one in the fall. Figs don’t stay fresh for long, so plan on eating them within a day or two of purchase. Leeks – They’re often divided into summer and winter harvest seasons. September leeks are larger and more strongly flavored than their summer counterparts.

Blueberries – Look for plump, firm berries with a uniform, dusky-blue color. The silvery film on blueberries is called bloom; it’s natural and a sign of freshness.

Nectarines – Grab ‘em quick, nectarine season is almost over! A nectarine is essentially a peach without the fuzz. I love adding them to sweet desserts or even grilling them with a little honey, balsamic vinegar and vanilla extract!

Carrots – Surprised to find that there’s a carrot season? While these veggies are available year-round, unusual varieties – like

Peaches – A summertime classic. It’s a good thing Georgia is only a hop, skip and a jump away.

“The tragedy of life is not that it ends so soon, but that we wait so long to begin.” Terri Garey

Pumpkins – I always get excited when pumpkins arrive at the market. It’s time for pumpkin soup, stew and of course, pie! As an added bonus, these bright, beautiful fruits will add a pop of color to your kitchen. Red Onions – It’s the end of the season for these pretty picks. Red onions have bright tones and slightly less water content than their yellow cousins, with a crisp, mild flavor. Spinach – Skip the watery, frozen spinach and opt for the fresh, crisp variety. When picking spinach, look for dark green leaves with a fresh smell. Tomatoes – Central Florida’s mild climate makes growing tomatoes a piece of cake: a good thing for both your tummy and your wallet.

If you’re looking for an extra fresh kick, try visiting your local farmer’s market, like Gainesville’s Union Street Farmer’s Market, which appears every Wednesday from 4 p.m. to 7 p.m. You’ll find food that is fresher, cheaper and best of all, tastier! Flourish Magazine | September/2013

NOW OPEN!

Purchase Tickets and Vacation Packages in Advance and Save at LEGOLAND.com! Just 45 minutes from Orlando and Tampa! LEGO, the LEGO logo, the Brick and Knob conﬁgurations, the Miniﬁgure, LEGENDS OF CHIMA and LEGOLAND are trademarks of the LEGO Group. ©2013 The LEGO Group. LEGOLAND FLORIDA IS A PART OF THE MERLIN ENTERTAINMENTS GROUP. TM & © 2013 Cartoon Network. A Time Warner Company. All Rights Reserved.

Flourish M a g a z i n e A Guide to

Guilt-Free Snacking for Kids

The Fall Fashion Forecast On a

Mission

A Chat with Model, Actress and Animal Welfarist Katie Cleary

How to Overcome the

FLIP FOR mor e flourish

Exercise Excuses North Florida SEPTEMBER 2013 Volume 1 Issue 14 www.MYFLOURISHMAGAZINE.COM

Quote here. Person Name

Flourish Magazine | Nov/2012