Wiesbaden FMWR Discovery Guide Spring 2014 by Wiesbaden Family and MWR

IN THIS ISSUE: DISCOVER

RESILIENCY THROUGH

MWR

Facility Directory...................................... 1 Army Community Service.................... 9 Army Family Team Building Army Family Action Plan Mobilization and Deployment Readiness Army Volunteer Corps Information and Referral Program Exceptional Family Member Program Employment Readiness Relocation Readiness.......................... 11 Family Advocacy ProgramNew Parent Support........................... 12

CYSS Youth Programs..........................14

DISCOVER

WELLNESS

Fitness Classes....................................... 20 Discover the Joy of Running.............22 Army Community Service...................24 Financial Readiness Program Family Advocacy Program Victim Advocacy Military Family Life Consultants

Massage Therapy.................................. 26 Golf............................................................. 30 Eating Healthy on Base.......................36

DISCOVER

ESPRIT

38 51

DE CORPS DISCOVER

TRAVEL & FUN

BOSS...........................................................38 Army Community Service...................47 Soldier and Family Assistance Survivor Outreach Services

SHARP: Stand Up, Speak Up.............48 Trips & Tours........................................... 52 Hunting, Fishing, Sport Shooting........................................ 81 Equipment Rentals & Maintenance............................................ 85 Arts & Crafts............................................ 92

FOREWORD Welcome to Wiesbaden, your home in Germany! This is your Family and MWR Discovery Guide. For years, Family and MWR have supported our community patrons through programs that increase Wellness and Resiliency, and that also promote community wide involvement in the myriad of activities that are available across a full spectrum of interests. The Wiesbaden Family and MWR Marketing team have been hard at work designing this unique guide for you, our stakeholders. This guide is aligned with the IMCOM Campaign plan, in order to help you discover opportunities to access wellness, resiliency and community support. It focuses on you, total Wellness and Community Excellence. We hope that you’ll find this guide useful, as you discover Wiesbaden Family and MWR and all it has to offer across a host of community venues. Special thanks to Ann Parthemore and Steve Steininger for contributing articles.

–Dr. Robert P. Schloesser, PhD

Director, FMWR, U.S. Army Garrison Wiesbaden

CREDITS Director, MWR

Dr. Robert Schloesser

Editor-in-Chief, Marketing Chief, MWR

Lisa Crews

Marketing Specialist, MWR

Johnny Herring

Contributing Writer, Marketing Assistant, MWR

Marlene Balzer

Editor, Graphic Designer, MWR

Meredith Yuskiw

Copy Editor, Web Content Editor, MWR Publicity Assistant, MWR

Rachel StClair Lily Baucke

For advertising information, please contact Wiesbaden MWR Marketing at 0611-408-0396 or log on to Wiesbaden.ArmyMWR.com and click “Contact Us”

USAG Wiesbaden Family and MWR Facility Directory // APR-SEP 2014

For all that you are… Family and MWR is for you…

Soldiers ∙ Families ∙ Retirees ∙ Civilians Whether you are on-duty or offduty, at the office or at home — We aim to be there with programs and services to enhance the quality of your life.

Family and MWR is a comprehensive network of support and leisure services designed to enhance the lives of soldiers (active, Reserve, and Guard), their families, military retirees, civilian employees and other eligible participants. Family and MWR contributes to the Army’s strength and readiness by offering services that reduce stress, build skills, improve self-confidence and foster strong esprit de corps. Family and MWR services also help the Army attract and retain talented people. Family and MWR is proof of the Army’s commitment to caring for the people who serve and stand ready to defend the nation. Our Mission is to serve the needs, interests and responsibilities of each individual in the Army community with support and leisure services designed to enhance the quality of their lives for as long as they are associated with the Army, no matter where they are. WE pledge to meet the needs of our customers — active, Reserve, and Guard soldiers, civilian employees, retirees, all respective family members, and other eligible participants — with Family and MWR services comparable to those available off-post. We make sure our customers have access to the services they want and need by informing them and connecting them to our broad range of programs — from family, child and youth services to recreation, sports, entertainment, travel and leisure activities. We protect our customers’ access to our many programs by maintaining service quality, which ensures that our programs deliver real value, are truly enjoyed and have adequate participation to guarantee their availability when needed.

USAG WIESBADEN FAMILY AND MWR FACILITY DIRECTORY

ARTS & CRAFTS ARTS & CRAFTS CENTER Clay Kaserne | Bldg. 1214 DSN: (314)548-9838 Commercial: +49 (0)611-143-548-9838

AUTO AUTOMOTIVE SKILLS Rennbahn Strasse 12 | 65205 Erbenheim DSN: (314)548-9817 Commercial: +49 (0)611-143-548-9817

COMMUNITY SUPPORT

YOUTH SPORTS & FITNESS Clay Kaserne | Bldg. 1213 Annex DSN: (314)548-9363 Commercial: +49 (0)611-143-548-9363

CHILD DEVELOPMENT CENTERS (CDC) CLAY KASERNE CDC 1501 Clay Kaserne | Bldg. 1501 DSN: (314)548-9372 Commercial: +49 (0)611-143-548-9372

CLAY KASERNE CDC 1502 Clay Kaserne | Bldg. 1502

ARMY COMMUNITY SERVICE (ACS)

DSN: (314)548-9382 Commercial: +49 (0)611-143-548-9382

Hainerberg Housing | Bldg. 7790

HAINERBERG CDC

DSN: (314)548-9202 Commercial: +49 (0)611-143-548-9202

CHILD, YOUTH, AND SCHOOL SERVICES (CYS SERVICES) REGISTRATION PARENT CENTRAL SERVICES Clay Kaserne | Bldg. 1213 Annex DSN: (314)548-9356 Commercial: +49 (0)611-143-548-9356 Hourly Care Hotline: DSN: (314)548-9350 Commercial: +49 (0)611-143-9350

Hainerberg Housing | Bldg. 7885 DSN: (314)548-9320 Commercial: +49 (0)611-143-548-9320

SCHOOL AGE CENTERS (SAC) CLAY KASERNE SAC Clay Kaserne | Bldg. 1502 DSN: (314)548-9391 Commercial: +49 (0)611-143-548-9391

HAINERBERG SAC Hainerberg Family Housing | Bldg. 7894 DSN: (314)548-9331 Commercial: +49 (0)611-143-548-9331

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

Clay Kaserne | Bldg. 1213 Annex DSN: (314)548-9356 Commercial: +49(0)611-143-548-9356

SCHOOL LIAISON OFFICER (SLO)

LIBRARIES WIESBADEN LIBRARY Clay Kaserne | Bldg. 1029 DSN: (314)548-9821 Commercial: +49 (0)611-143-548-9821

Hainerberg Housing | Bldg. 7790, Room 33

RECREATION

DSN: (314)548-9305 Commercial: +49(0)611-143-548-9305

OUTDOOR RECREATION

YOUTH CENTER

DSN: (314)548-9801 Commercial: +49 (0)611-143-548-9801

HAINERBERG MIDDLE SCHOOL/TEEN CENTER Hainerberg | Bldg. 7884 DSN: (314)548-9350 Commercial: +49 (0)611-143-548-9350

FINANCIAL UTILITY TAX AVOIDANCE PROGRAM (UTAP) Clay Kaserne | Bldg. 1023E, Room 151 DSN: (314)548-9107 Commercial: +49 (0)611-143-548-9107

VALUE ADDED TAX (VAT) Clay Kaserne | Bldg. 1023E, Room 151 DSN: (314)548-9107 Commercial: +49 (0)611-143-548-9107

Clay Kaserne | Bldg. 1043

AMELIA EARHART PLAYHOUSE Konrad-Adenauer-Ring 39 | 65187 Wiesbaden DSN: (314)548-9811/9812 Commercial: +49 (0)611-143-548-9811/ +49 (0)611-143-548-9812

HUNTING, FISHING, SPORT SHOOTING Outdoor Recreation | Clay Kaserne Bldg. 1043 Contact: Harold Toft DSN (314)548-9803 Commercial: +49 (0)611-143-548-9803

SERVICE MEMBERS BETTER OPPORTUNITIES FOR SINGLE SOLDIERS Clay Kaserne | Bldg. 1214 DSN: (314)548-9816 Commercial: +49 (0)611-143-548-9816

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

USAG WIESBADEN FAMILY AND MWR FACILITY DIRECTORY

INSTRUCTIONAL PROGRAMS SKIESUnlimited

WARRIOR ZONE USAG WIESBADEN FAMILY AND MWR FACILITY DIRECTORY

Clay Kaserne | Bldg. 1214

SPORTS & FITNESS

DSN: (314)548-9816 Commercial: +49 (0)611-143-548-9816

RHEINBLICK GOLF COURSE

SOCIAL & DINING

DSN: (314)537-7002 Commercial: +49 (0)6115-05-92717

CAPPUCCINO CASINO

Event Reservations: Commercial: +49 (0)6115-05-92713

Hainerberg Shopping Center Bldg. 7764 DSN: (314)548-9411 Commercial: +49 (0)611-143-548-9411

U’R PLACE BAR & GRILL Clay Kaserne | Bldg. 1214

Weisser Weg | 65201 Wiesbaden

CLAY KASERNE FITNESS CENTER Clay Kaserne | Bldg. 1631 DSN: (314)548-9830 Commercial: +49 (0)611-143-548-9830

DSN: (314)548-9415 Commercial: +49 (0)611-143-548-9415

TRAVEL & LODGING

WIESBADEN ENTERTAINMENT CENTER

WIESBADEN ARMY LODGE

Hainerberg | Bldg. 7891 DSN: (314)548-9406 Commercial: +49 (0)611-143-548-9406

LITTLE ITALY RESTAURANT & CATERING CENTER

Mississippi Strasse 45 | 65189 Wiesbaden DSN: (314)548-9700/9701 Commercial: +49 (0)611-143-548-9700/ +49 (0)611-143-548-9701

Clay Kaserne | Bldg. 1011 DSN: (314)548-9413 Commercial: +49 (0)611-143-548-9413

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

WEBTRAC QUICK START GUIDE:

USAG WIESBADEN FAMILY AND MWR FACILITY DIRECTORY

1 1

Log onto Wiesbaden.ArmyMWR. com and click on the MWR Online Services link at the bottom of the homepage

6 5

Click “Start a New Pre-Registration” if you are new to the WebTrac system. Please note: if you have already taken a trip with Outdoor Recreation, you are already in the system and do not need to register. Click the link at the bottom right to have your user name and password emailed to you.

Please note that it could take up to 24 hours for your new account to be activated.

Once you have received your account information via email, you can log in anytime.

2 3

Select “Community Recreation” (for Outdoor Recreation Express trips, Amelia Earhart Playhouse tickets, Sports & Fitness activities) or “Child, Youth & School Services (CYSS)” (to register for CYS Services, sign up children for classes, sports, or the childcare wait list).

Then, select “Europe” from the dropdown menu.

4 4

Select “Wiesbaden” from the list

Now you can purchase tickets, trips or print receipts at your convenience!

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

USAG Wiesbaden Family and MWR Facility Directory // APR-SEP 2014

Discover the All New

Wiesbaden MWR website! By Rachel St.Clair, MWR Marketing Specialist, Web and Social Media

The new year brought a new face to Wiesbaden.ArmyMWR.com. After months of market research and usability testing, the website has been completely redesigned to better meet the needs of our customers. From ease of navigation to mobile optimization, I think you will find that this new look is perfect for 2014! Users will find that viewing the web from a smart phone or tablet device is easier than ever. The screen size will automatically adjust to best fit the device you are using so you can have instant access to all the great programming we have going on at MWR! The homepage highlights some of the upcoming events and promotions throughout Wiesbaden so if youâ&#x20AC;&#x2122;re at a loss for what to do on any given night, check out some of the fantastic options like live music, golf and food specials. For our more long-term planners, the calendar features months of amazing trips, theater performances, classes and more. For newcomers to Wiesbaden, be sure to get acquainted with all the facilities at your disposal. The website can give you the location, hours of operation and services available throughout the garrison. There are helpful links regarding employment, schools and youth programming. The new website takes you one step further as well. Share the events you plan to attend with friends and family via our quick share buttons at the bottom of each event. With over 200 choices from Facebook and Twitter to Pinterest and LinkdIn, we keep you connected! Find us on Facebook at www.facebook.com/wiesbadenfmwr for updates, event pictures and more. We are excited to share this new website with you and hope that it proves to be an invaluable resource for you as you discover Wiesbaden and beyond!

USAG Wiesbaden Family and MWR Facility Directory // APR-SEP 2014

DISCOVER

RESILIENCY THROUGH MWR Helping Soldiers, Families and Civilians adapt to their community through comprehensive resources and support. ACS is helping the force maintain readiness and resiliency with proactive educational opportunities, individual counseling and coaching services, and support. Discover Army Family Team Building or AFTB. This is a series of training modules which provide basic information about the Army, personal growth skills and leadership skills. AFTB improves personal and Family preparedness which enhances overall Army readiness and helps Americaâ&#x20AC;&#x2122;s Army adapt to a changing world. Let your voice be heard at AFAP, the Army Family Action Plan. AFAP is an outlet for community members to alert Army leaders to quality-of-life concerns and is an avenue to promote positive and effective change in the community. Maintain family resiliency throughout the deployment cycle with ACS through the Mobilization and Deployment Readiness Program. This program assists Soldiers and Families in all phases of the deployment cycle with trainings, briefings and workshops to include FRG training and leadership courses. They also offer year round Resiliency Training. Discover your community through volunteering. The Army Volunteer Corps provides recruitment, referral, training and recognition for the volunteers within the USAG Wiesbaden Community. For information on volunteer opportunities and to log hours, visit VMIS on myarmyonesource.com. Discover a wealth of resources at Information and Referral Program at ACS. They offer a comprehensive network of military and civilian agencies, services and programs. Inprocessing and crisis intervention information also available. Maintain resiliency through the Exceptional Family Member Program (EFMP). EFMP ensures that families with special needs have a program that provides a comprehensive and coordinated multi-agency approach for community support. Employment Readiness offers employment and career development assistance through coaching, resume writing techniques and job search abilities.

RELOCATION READINESS // DISCOVERY GUIDE // APR-SEP 2014

Relocation Readiness supports America’s mobile Army through training, guidance and outreach efforts. Services includes the lending closet, Spouse Sponsorship training, language classes, PCS briefings and everything you need to help acclimate to your new assignment. They also offer Culture College, a three day orientation course to introduce you to the Wiesbaden community.

CULTURE COLLEGE- HOST NATION ORIENTATION

CULTURAL RELOCATION TOURS

Presented monthly to all newcomers. This 3 day program provides a day of cultural orientation and German phrases, a Wiesbaden walking tour to include a grocery store, train, and bus orientation, and a Welcome to Wiesbaden Garrison Orientation. This is a great opportunity to become familiar with the installation and our surrounding host community.

Offered monthly. These tours provide a comfortable setting to learn about our surrounding community, how to use public transportation and to experience German culture. Tours offer big adventure at a low cost.

LENDING CLOSET KIT

Offered to support various levels of English proficiency.

Available to all incoming and outgoing families while waiting for household goods to arrive. Items include basic kitchen items, pay as you go cell phones, GPS devices, irons, ironing boards, and children’s items to include high chairs, pack n’ plays, booster seats and strollers.

GERMAN LANGUAGE CLASSES Learn common German words and phrases to help you communicate in our host community.

ENGLISH AS A SECOND LANGUAGE (ESL) CLASSES

INFORMATION AND REFERRAL (I&R) ASSISTANCE Available to answer your relocation questions. Information is available for installation agencies and the local host community.

SPOUSE SPONSORS Spouse sponsorship is a peer to peer volunteer program to assist incoming spouses with frequently asked questions and to provide a warm welcome upon arrival. Spouse Sponsorship training is provided monthly for spouses who are interested in be a sponsor.

ACS | HAINERBERG | BLDG . 7790 | DSN: 548 -9202 | CIV: 0611 -143 -548 -9202

SPOUSE CHATS

FOR MORE INFORMATION:

Foreign born spouse programming is supported through our weekly spouse chat. It provides a comfortable “living room” experience to meet other spouses and become familiar with military, American and host nation customs and culture.

Call DSN: (314) 548-9202 or Commercial: +49 0611-143-548-9202 Or visit, ACS: Hainerberg Housing, Bldg. 7790 For the most up-to-date class information, log onto wiesbaden.ArmyMWR.com

HEARTS APART Family members of deployed Service members are eligible for specific resources, including community information awareness updates, and spouse events tailored to geographically separated families.

RELOCATION READINESS COUNSELING Available for all outgoing Service Members and Family members. Assistance provided includes information about gaining military installation and surrounding community as well as other helpful tips for a smooth move.

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

RELOCATION READINESS // DISCOVERY GUIDE // APR-SEP 2014

FAMILY ADVOCACY PROGRAM // DISCOVERY GUIDE // APR-SEP 2014

Be ready for a new addition to your family with the Family Advocacy Program’s New Parent Support. There are a variety of classes to prepare you for parenthood and help you get the right start. Home visits for parents with children under age four are also available. For the most up-to-date class information, log onto: Wiesbaden. ArmyMWR.com.

MOMMY AND DADDY 101 This class is designed to increase parent’s ability and understanding of labor & delivery, breast feeding, post partum care, newborn care, and relaxation techniques.

PREGNANCY AND POSTDELIVERY (PREGNANCY POST PARTUM) Class is specifically for Pregnancy Post Partum active duty Soldiers.

CAR SEAT SAFETY CHECKS

BABY WEARING AND CLOTH DIAPERING

Certified technicians demonstrate correct techniques for car seat installation.

Learn about various slings that are available to you to stay close with your baby and diapering techniques.

BREASTFEEDING SUPPORT GROUP

POSITIVE GUIDANCE This class gives parenting guidance on setting limits, offering choices, asking questions, time out, natural/logical consequences, and other essential ingredients for effective discipline for your children.

COUPLE’S COMMUNICATION Offers support and education to accomplish positive outcomes from their daily interactions. Participants learn problem solving skills as well as the importance of recognizing effective communication techniques.

The group provides breastfeeding support to pregnant moms who are considering breastfeeding and all moms who are presently nursing.

PLAY MORNING This is a fun-filled program featuring games and activities for children under the age of four. It provides opportunities for children to experience a wide range of activities to include story time, play time and children songs.

NEWBORN NETWORK A group where parents with newborn to 12 months informally meet and network with each other while learning about child development appropriate practices, parenting skills and age appropriate activities for their children.

ACS | HAINERBERG | BLDG . 7790 | DSN: 548 -9202 | CIV: 0611 -143 -548 -9202

Child, Youth, and School Services // DISCOVERY GUIDE // APR-SEP 2014

Discover

Child, Youth & School Services Today’s CYS Services programs deemed a “model for the nation” by Presidential acclaim, continue to operate on these cornerstones: Quality, Availability, Affordability

Child, Youth & School (CYS) Services provides programs and services for children of eligible military and civilian families.

Register - Parent Central Services Parent Central Services is your one stop shop for access to all programs. This is where you will find the instructions and forms to enroll your children with CYS Services and to register for: • Childcare: Child Development Center (CDC), Family Child Care (FCC), School-Age Center (SAC) •

Youth Program (Middle School and Teens)

•

SKIES Instructional Classes (ages 18 months-18 years)

•

EDGE! activities

•

Parent Education

•

Sports and Fitness, Team Sports and Classes

To streamline the process and save you time, review the instructions and complete the forms before making your visit to Parent Central Services. Electronic transfer of registration: Have your Family’s CYS Services records automatically transferred to your new location. Contact Parent Central Services for more information. To begin, stop by Parent Central Services or call for an appointment. Use WebTrac to search for, enroll, and pay for programs, or visit Parent Central Services.

SKIESUnlimited

FIT EDGE!

“School of Knowledge, Inspiration, Exploration and Skills” with the word “Unlimited” for the unlimited possibilities that this program provides children and youth: • All participants must be registered with CYS Services • New students must wait for open enrollment • Current SKIES students may enroll during the priority enrollment week at Parent Central Services to retain their space • Classes will be filled on a first come, first served basis Children and Youth that are currently registered in CYS Services can be enrolled for SKIES using WebTrac.

Educates and encourage children and youth to incorporate a healthier lifestyle through physical activity and nutritional awareness programs

EDGE! (EXPERIENCE, DEVELOP, GROW AND EXCEL) AGES 6-18 ART EDGE! Promotes learning by-doing and focuses on the development of lifetime skills through exposure to the arts. Art EDGE! activities increase creative development while building selfesteem

LIFE EDGE! Imparts upon children and youth skills needed for life-long growth as well as the exploration of future career fields

ADVENTURE EDGE! Encourages children and youth to embrace the outdoors and nature while being exposed to activities that stimulate relaxation

SPORTS & FITNESS PROGRAM Provides Team Sports, Individual Sports, Fitness and Health Programs and programming in the Child Development Centers, School Age and Youth Programs. Pre-registration is required for Sports & Fitness programs. Children and Youth that are currently registered in CYS Services can be enrolled in Sports & Fitness using WebTrac. A Sports specific physical must be completed annually, prior to the start of the sports season. The form must be completed with a doctor’s signature and stamp and submitted to Parent Central Services during registration. Hint: The best time to get your child’s physical, if possible, is in July so your child’s physical will be valid for all sports for one full year.

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

CHILD, YOUTH & SCHOOL SERVICES // DISCOVERY GUIDE // APR-SEP 2014

THE YOUTH CENTER Provides activities for youth typically in grades 6-12*. Through formal partnerships with nationallyrecognized youth-serving organizations such as 4-H and Boys & Girls Clubs of America (BGCA) youth have access to programs, standardized curricula, special events, camps, scholarships, and more. Computer labs and homework assistance are available at every Youth Center. There are two components to the Youth Program: • The Middle School Program is generally for youth in grades 6-8* • The Teen Program is generally for youth in grades 9-12 The Youth Program is open after school, school closures and summer. Specialty camps and trips are held throughout the year. Visit the Youth Center, Parent Central Services or download the Youth Self-Registration Form (Wiesbaden. armymwr.com/europe/wiesbaden/ programs/youth-centers/)

Check out Rheinblick Golf Course’s Youth Golf Program, PGA SPORTS ACADEMY, on page 29!

* Based on school configuration

CYS SERVICES | CL AY K ASERNE | BLDG . 1213 | DSN: 548 -9356 | CIV: 0611 -143 -548 -9356

Fitness Classes // Discovery Guide // APR-SEP 2014

Discover

Total Wellness Clay Kaserne Fitness Center Purchase a single fitness ticket for $5, buy 9 classes get 1 free ($45 for 10 classes), or $80 Unlimited 30 Day Pass (16 classes)! (Prices subject to change.)

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns. (© 1998-2014 Mayo Foundation for Medical Education and Research.) For the most current class schedule, please check the Sports & Fitness page of our website, Wiesbaden.ArmyMWR.com

Amenities

• Two fitness rooms • Cycle room • Family room • Cardio area with over fifty elliptical machines and treadmills • Over twenty pieces of Nautilus equipment • Free weight area with Hammer Strength and Life Fitness equipment • Contact room available for boxing and combative sport • Two racquetball courts • Main gym floor, perfect spot for basketball and volleyball games • Men’s and women’s saunas

For More Information DSN: (314)548-9830 | Commercial: +49 (0)611-143-548-9830 Or visit the Clay Kaserne Fitness Center

FITNESS CLASSES // DISCOVERY GUIDE // APR-SEP 2014

BODY TONE

H.E.A.T.

Intense full body conditioning class, designed to sculpt and increase muscle tone utilizing circuit training, interval training, plyometrics, supersets, and weight lifting. The routine will change constantly so you won’t get bored.

High Explosive Anaerobic Training concentrating on core strength and a variety of plyometric moves to challenge every muscle fiber in your body. 8-10 key exercises performed at 30 reps each before moving on to the next. Push your mind and body farther each time and see results.

CARDIO KICKBOX Incorporate kicks and punches in this fun, non-contact, high energy and fast paced cardio workout for all levels.

CORE FOUNDATION Strengthen the muscles of your core with an added aerobic aspect to burn fat and show off those sleek, toned abs. Core training is an effective way to reduce the risk of lower back pain, neck pain, torn muscles, ruptured disks, strained ligaments and incontinence

FFT

KRAV MAGA Hebrew for “contact combat”, Krav Maga is a modern and highly effective form of self-defense. Simple and quick to learn, it is designed to teach anyone, regardless of age, gender or physical strength, to effectively defend themselves.

MUSCLE FAILURE Every fitness level is welcome to this multifunctional, fat burning, muscle toning, high energy class that uses high repetition and low weight to sculpt a fit you.

Functional Fitness Training is a class provided by Cross Fit Liberty, a Cross Fit affiliate. Expect constantly varied, functional movements at a relatively high intensity. Functional core exercises are singularly unique in developing strength, speed, flexibility, power and endurance

PLYOMETRICS

HATHA YOGA*

POWER YOGA*

Engage the body, mind and spirit connection through postures and breathing exercises. This class is appropriate for all levels of experience.

Power yoga uses traditional yoga poses to create a well-rounded flow workout with a gentle approach. This multi-level class is perfect for any athlete, yoga practitioner, or anyone interested in becoming stronger and more flexible. Beginners welcome.

Utilizing the Tabata Protocol, CrossFit fundamentals, circuit drills, free weights and a hint of yoga, Plyometrics offers a total body boot camp style training for any fitness level.

CLAY KASERNE FITNESS CENTER | BLDG. 1631 | DSN: 548-9830 | CIV: 0611-143-548-9830

SPIN WITH MARIA

ZUMBA WITH MARIA

Turn off the lights and take a ride in the dark with Maria, while the music helps you explore the intense side of interval training. The energy is at an all time high and everyone is in full sweat, dripping with pure exhilaration.

Party yourself into shape with this exhilarating, effective, easy-to-follow, Latin inspired dance class. We’ll also give you an ab blaster workout at the end to keep your core strong. That is sure to help you find your groove again.

SPIN WITH SHARON This is a motivating workout that will get your heart pumping. It’s low-impact, making it ideal for people who want to balance out higher-impact exercises like running and still burn lots of calories.

*Please Note: Yoga classes can be modified for pregnant participants, please contact the instructor for more information.

R.I.P.P.E.D. Resistance, Intervals, Plyometrics, Power, Endurance and Diet/Dance is functional fitness at its best; using weighted bars, dumb bells, steps and body weight to create a very challenging but fun class. All levels welcome from the complete beginner to the conditioned athlete. Increase or decrease your weights, reps and sets depending on your abilities.

ZUMBA WITH ADA Zumba is a Latin-inspired workout that takes the “work” out of workout. It’s a high energy, calorie burning, dance fitness party that you never want to end. No previous dance experience is necessary. Just come ready to dance, shake and sweat while jamming to a mix of heart pumping beats.

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

FITNESS CLASSES // DISCOVERY GUIDE // APR-SEP 2014

Discover Wellness // Discovery Guide // APR-SEP 2014

Discover

The Joy of Running By Ann Parthemore, Triathlete and Coach

Rethink Running Too many people associate running with drudgery or unit PT, but it is a convenient, liberating way to enjoy our beautiful surroundings here in Germany. Whether you have a specific goal or not, running can become a great way to improve your fitness and well-being. (Almost) no equipment required The up-front costs of running are virtually nil: you need a good, supportive pair of shoes and weather-appropriate clothing. Chances are, you already have these things, so don’t worry about buying new stuff. Over time, you’ll figure out what you need, but the first step is getting out the door. Any place... Army life in Europe can involve lots of travel -- either for TDY or just for fun. But regardless of where or why you are going, running can provide you a way to keep up with your fitness as long as you pack your shoes and clothes. I have found it to be a great way to scout out locations for sightseeing later, or just to get a general orientation to a new city. Here, a GPS watch or an app that will track your run (like MapMyRun or RunKeeper) might be helpful when you are in an unfamiliar area. Hotels will often have good suggestions for routes. ...And any time The outdoors is always open, so you can run whenever you have a spot in your schedule. And think creatively -- if you are going to have to wait somewhere, wear your running clothes and go for a jog instead. If you can’t get too far away, just do multiple smaller loops. Maybe early in the morning or late at night is your only option, that’s fine. Running is available 24/7! Remember, if you are running when it is dark outside, it is a good idea to bring something to make yourself visible, like a reflective vest or a flashlight. Flexibility leads to consistency Consistency is a major factor in the success of any fitness program. It is important to find an activity that you can do on a regular basis if you want to reap the benefits. With running, the flexibility will allow you to adapt your routine to your life, and not the other way around. Bring the family... Running is a very kid-friendly activity. Little ones can ride in the stroller, and older kids would love to accompany you on their bike or scooter. If your child is interested in running with you, think about doing a small loop with them, and then continuing on your own. This will also help to set a good example of physical fitness for your kids. ...Or bring a friend Running with others is a great way to keep you motivated and committed to your plan. Enjoy the scenery The bike paths in Germany provide a safe and scenic way to enjoy your runs away from traffic and intersections. They are generally well marked and frequented by other runners and walkers. Along

the Main and Rhine rivers, there are beautiful trails connecting the charming towns. And if you want more adventure, take a train to another town and run home. Check out the complete map at http:// www.radroutenplaner.hessen.de/ Get a new perspective In our busy lives, exercise sometimes falls to the end of a very long to-do list. But in reality it is a great way to relieve stress and get a chance to rebalance your thinking. By getting outside and getting your blood pumping, you’ll find more energy and a new focus throughout the day. Helpful hints 1. Start out slowly -- Injuries occur when people try to do too much, too soon. You don’t need to start out running daily, so listen to your body when you need a rest. It is much better to avoid injury than to try to treat one! 2. It is OK to walk -- If you are just beginning, consider using a run/walk strategy to get you started. Keep the intervals short to start; for example, jog 2 minutes, walk 2 minutes, for 5 cycles. As you get fitter, increase the running and decrease the walking. Or increase the total time or intensity. 3. Hydrate and fuel your training -- Especially in the warmer months, make sure you are drinking enough water while exercising. Unless you are running for more than 90 minutes, you shouldn’t need to worry about food while exercising as long as you have eaten well beforehand. If weight loss is your goal, don’t use a run as an excuse to eat or drink extra calories. Community participation MWR offers many opportunities for runs, from the 5K series, to the 10 Mile Freedom Run, to a Half Marathon. Mainz and Frankfurt both host marathons, and a race can be a great excuse to visit a new place. Having an event on the calendar provides the extra motivation to get going! Ann Parthemore is an Army spouse, a veteran, and a member of the Timex Multisport Team. An avid triathlete, she has twice qualified for the Half Ironman World Championships. She also coaches and teaches endurance sports through the USO.

NO OFFICIAL U.S. ARMY ENDORSEMENT IS IMPLIED.

Army Community Service // DISCOVERY GUIDE // APR-SEP 2014

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Wellness at Army Communit y Ser vice Army Community Service provides a variety of services and classes to keep every aspect of your life in tip top shape. From being financially fit to managing your stress level in the militaryâ&#x20AC;&#x2122;s high up-tempo environment, youâ&#x20AC;&#x2122;ll find what you need at ACS. Army Community Service maintains community readiness and resiliency through a wide range of proactive educational opportunities as well as individualized counseling and coaching service. The ACS Financial Readiness Program offers individual financial counseling and educational courses on money management, budgeting and more. They also administer Army Emergency Relief (AER). The ACS Family Advocacy Program covers a broad spectrum of needs facing families today. FAP programs provide education, intervention and assistance to prevent family violence and to support strong, self-reliant families and communities. They offer a wide range of classes which are designed to enhance coping skills and strengthen families. See page__ for a listing of the current class offerings. The Family Advocacy Program also encompasses Victim Advocacy which provides education and awareness of domestic violence. They also provide assistance in the process of reporting an incident. The Domestic Violence Hotline can be reached at 0162-297-5625. You can also find Military Family Life Consultants at ACS. These professionals are licensed counselors and are available to the military community free of charge. The service is anonymous and no written records are kept.

FOR MORE INFORMATION: Call DSN: (314) 548-9202 or Commercial: +49 0611-143-548-9202 Or visit, ACS: Hainerberg Housing, Bldg. 7790 For the most up-to-date class information, log onto wiesbaden.ArmyMWR.com

Massage Therapy // Discovery Guide // APR-SEP 2014

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Massage Massage is more than just a luxury. Studies show that the human body needs touch as much as it needs oxygen, water and food to survive. Massage can provide the fuel you need to keep you going and stay healthy in this era of high stress. TRIGGER POINT THERAPY focuses on stimulating and releasing the tender areas of tension throughout the body. Similar to acupressure points, these “knots” are built up during a person’s life due to physical and emotional stress. Focused pressure is applied during a session to release your trigger points and can be quite painful but the effects are lasting and profoundly transformative. MYOFASCIAL MASSAGE is used to treat injury and discomfort by reducing pain and increasing range of motion. It targets the fascia, or membrane that surrounds the muscle, and focuses specifically on releasing tension in this important area. ORTHOPEDIC MASSAGE involves therapeutic assessment, manipulation and movement of soft tissues to resolve pain and dysfunction stemming from injury, trauma and postural imbalances. It focuses on restoring function and structural balance throughout the body for both prevention and rehabilitation. LYMPHATIC DRAINAGE gently and rhythmically moves the lymph through the body to relieve pressure and enhance the functioning of the immune system. It can be used for a wide range of purposes including faster recovery from injury, reduction of swelling from pregnancy and strengthened resistance to illness and is most often combined with injury, sports and pregnancy massage. INJURY TREATMENT includes a wide variety of the above techniques and Deep Tissue in order to treat specific injuries such as carpal tunnel, whiplash and repetitive stress injuries.

For More Information DSN: (314)548-9830 | Commercial: +49 (0)611-143-548-9830 Or visit the Clay Kaserne Fitness Center

Purchase 3 appointments for 30 minutes and get a $15 discount; purchase 3 appointments for 60 minutes and get a $30 discount.

ASHIATSU ORIENTAL BAR THERAPY® What is Ashiatsu? Dating back thousands of years and from many cultures, AOBT is a barefoot massage technique using deep strokes from the therapists’ feet. It is a western version of an ancient form of bodywork. It is the deepest, most luxurious massage on the planet.

ASH I-THAI® Ashi-Thai is an expression of traditional Thai massage techniques and exercises, where the therapist maneuvers your limbs into deep relaxing stretches. Compression of muscle tissue is applied throughout the session, helping to release spasm, muscle contraction and tension, always working within your perfect range of pressure. Imagine taking a nap while your body subconsciously takes a yoga class on its own!

CRANIOSACRAL THERAPY Using gentle touch to release restrictions in the craniosacral system, CST improves the function of the central nervous system. By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure. A wonderful treatment for PTSD, migraines, TMJ, chronic fatigue, and much more.

TAI CHI MASSAGE Eases pain and creates calmness, harmony, and balance. Tai Chi massage uses techniques and principals to provide powerful manipulations of the soft tissue with little effort.

HOT STONE MASSAGE Smooth, heated basalt stones, placed and actively massaged on the body. This treatment focuses on problem spots, releasing tension and toxins, the central nervous system is sedated, inducing deep relaxation.

LYMPHATIC DRAINAGE Another process of renewal and transformation. It is a gentle, hands on technique which stimulates the lymphatic system, thereby encouraging and supporting the body’s natural ability to heal itself.

FOOT REFLEXOLOGY Focuses on pressure points that correspond with parts of the body. Used to release energy and toxins, it relieves stress and improves blood circulation.

PREGNANCY MASSAGE For all the mommies-to-be! Yes ... Massage is healthy and perfect for pregnant women! It is designed to aid in relaxation and circulation while relieving muscle tension and swelling during your pregnancy.

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

MASSAGE THERAPY // DISCOVERY GUIDE // APR-SEP 2014

All Treatments are $45 per 30 min/ $70 per 60 min, unless specified otherwise.

MASSAGE THERAPY // DISCOVERY GUIDE // APR-SEP 2014

SWEDISH MASSAGE A full body massage with light to medium pressure, kneading, gentle gliding and circular strokes. It promotes relation, soothes tired and sore muscles and improves skin tone.

EXTRAS (AVAILABLE WITH ANY MASSAGE) HOT TOWEL Indulge in warmth with a steaming hot towel.

INJURY TREATMENT

Single Treatment.........................$5

A combination of deep tissue, sports and Swedish massage to help treat specific injuries. Examples include carpal tunnel, whiplash, and repetitive stress injuries.

AROMATHERAPY

DEEP TISSUE A therapeutic, rigorous full body massage for individuals who prefer a deeper, yet luxurious therapy. Great for athletes!

Essential oils from plants, leaves, and flowers; they are applied to the body via massage to stimulate blood and lymph flow. Single Treatment.........................$5

SEATED MASSAGE Two hour minimum, $20 set-up fee. Call one of our practitioners to make arrangements for your event. Price (Per minute)........................$1

CLAY KASERNE FITNESS CENTER | BLDG. 1631 | DSN: 548-9830 | CIV: 0611-143-548-9830

Rheinblick Golf Course // Discovery Guide // APR-SEP 2014

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GOLF

and Have a Spor t for Life! Golf can be good for your health and safe for your heart. These health benefits don’t come from swinging your club, but from walking. Walking an average course for a round of golf can be as much as four miles. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn more calories per round, and benefit even more. © Harvard Health Publications, Harvard Medical School. The best-kept secret in USAREUR! Rheinblick Golf Course is nestled in the serene Frauenstein forest, only 20 minutes from Clay Kaserne. Enjoy a spectacular panoramic view of the Rhein Valley from the clubhouse and it’s beautifully paneled dining room bar and lounge.

For More Information Call: DSN: (314)537-7002 | Commercial: +49 (0)6115-05-92717

Event Reservations: CIV: +49 (0)6115-05-92713 Or visit Rheinblick Golf Course, Weisser Weg | 65201 Wiesbaden

PROGRAMS:

EVENTS:

SATURDAYS, APRIL 12 - OCTOBER 4

STARTING APRIL 11 THROUGH SEPTEMBER 26, 6 PM

PGA SPORTS ACADEMY 2014

FRIDAY NIGHT SCRAMBLE

$50.00 per month or $150.00 for the full season

$10 for Members | $20 for US ID Cardholders | $40 for Non-Members

Looking to get into the game of golf? Join in the PGA Sports Academy. This program features weekly lessons for juniors ages 7-17 years old. Juniors ages 7-11 years will have lessons every Saturday, 11 a.m.- 12 p.m. Juniors ages 12-17 years will have lessons every Saturday, 12-1 p.m.

After a long week at work, why not relax and unwind at the beautiful Rheinblick Golf Course! Grab some dinner on the terrace and join in the fun at the Friday night Scramble! Signup sheets are posted at the Rheinblick Golf Course one week in advance of the following dates: April 11 and 25 | May 9 and 23 | June 6, 20 and 27 | July 11 and 25 | August 1, 15 and 29 | September 5 and 26

GET GOLF READY! $99.00 for five lessons Get golf ready with a 5 lesson package! Learn all the tips from the pros for a great golf season at the beautiful Rheinblick Golf Course. There are 5 convenient start dates for the lessons so it’s always a good time to get golf ready! The Get Golf Ready Program also offers a variety of tournaments and outings throughout the season • Lessons starts April 12th, May 3rd, June 7th, July 26th and September 6th • Visit Wiesbaden.ArmyMWR.com (go to Facilities>Sports & Fitness Rheinblick Golf Course)to download the Get Golf Ready Calendar. Pick which class works for you and see the tournament dates

APRIL 19, 8 AM BLICKSTER SCRAMBLE GOLF TOURNAMENT $20 per player for Members | $35 per player for US ID cardholders | $75 per player for Non-Members Enjoy the beautiful Rheinblick Golf Course during a scramble tournament! This is a two person team event, you pick your own partner. Tee times start at 8 a.m.

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

RHEINBLICK GOLF COURSE // DISCOVERY GUIDE // APR-SEP 2014

MAY 4, 9 AM - 2 PM

AUGUST 16, 8 AM

GOLF AND BOWLING TOURNAMENT

BLICKSTER 3 X 9 HOLE TOURNAMENT

$20 for Members | $30 for ID card holders | $45 for all other Non-members

$30 per player for Members | $45 per player for US ID Cardholders | $85 per player for Non-Members

Join in the fun at both golf and bowling in one great day! The day will start at the Rheinblick Golf Course with a Shotgun Start Golf Tournament at 9 a.m. The fun continues at the Wiesbaden Entertainment Center with a Bowling Tournament from 12-2 PM!

JUNE 21, 8 AM BLICKSTER BEST BALL GOLF TOURNAMENT $20 per player for Members | $35 per player for US ID cardholders | $75 per player for Non-Members Grab a teammate and hit the greens for the Best Ball Golf Tournament at the beautiful Rheinblick Golf Course! Tournament format will be a Scramble- 1 best ball of 2. This is a two person team event, you pick your own partner. Tee times start at 8 a.m.

Don’t miss the Blickster 3 x 9 Hole Tournament! The tournament format will be Best Ball, Chapman and Scramble. The tournament is a two person team event and you pick your own partner. Tee times start at 8 a.m. Enjoy a beautiful day on the golf course and maybe stay for lunch on the patio!

AUGUST 30-31, 8 AM CLUB & STROKE PLAY CHAMPIONSHIP 2014 $60 for Members | $100 for US ID Cardholders | $160 for Non-Members Cost includes greens fee, prizes and dinner after Sunday’s final round. Spend a beautiful summer weekend at Rheinblick and compete for exciting prizes in the Championship! The tournament format will be 36 hole stroke play. The highest flight will play 36 hole gross stableford. All prizes will be from gross score. Enjoy the outdoors and the camaraderie of your fellow golfers both on the greens and at dinner on Sunday night after the final round. Don’t miss the excitement and competition of this year’s Championship!

RHEINBLICK GOLF COURSE | WEISSER WEG | 65201 WIESBADEN | DSN: 537-7002 | CIV: 0611-505-92717

9-holes Weekday

18 holes Weekday

9-holes Weekend

18-holes Weekend

Single Annual Fee

Family Annual Fee

E1-E5: Youth (17 & under)

$8.00

$13.00

$11.00

$18.00

$350.00

$525.00

E6-O3; Retired Military

$14.00

$20.00

$19.00

$26.00

$525.00

$850.00

O4 & above; DoD Civilians

$16.00

$24.00

$22.00

$30.00

$750.00

$1,125.00

US Guest

$18.00

$28.00

$20.00

$32.00

N/A

LN Guest

$45.00

$65.00

$55.00

$80.00

N/A

LN Guest Junior

$23.00

$30.00

$35.00

N/A

Category

(LN= Local National)

UNIT TOURNAMENT PROGRAM The Unit Tournament Program promotes unit camaraderie, as well as creating the opportunity to introduce new players to the great game of golf. The Unit Tournament Program entitles participants to: •

Half of a power cart

•

$5.00 of prize money for use in the Pro Shop

•

Half-set of rental clubs

•

Basket of practice range balls

•

Lunch (burger, fries, soft drink or water)

All tournaments, regardless of size, will be a shotgun start or a modification thereof. For information, please call our office between 8 a.m. and 4 p.m., Monday through Friday. Forms can be found here: http://wiesbaden.armymwr.com/europe/wiesbaden/programs/ rheinblick-golf-course/ WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

RHEINBLICK GOLF COURSE // DISCOVERY GUIDE // APR-SEP 2014

GREEN FEES

RHEINBLICK GOLF COURSE // DISCOVERY GUIDE // APR-SEP 2014

PRO SHOP Whether it’s a new driver or a new pair of high tech golf shoes you are looking for, you are sure to find it here. Give yourself time for a little shopping before your next round. We stock leading brands of: • Clubs •

Balls

•

Gloves

•

Shoes

•

Apparel

• Accessories If we don’t have what you want, we can special order it for you. For more information, please call: CIV: +49 (0)6115-05-92717

REGISTRATION All registration for memberships, tournaments, handicaps, green/cart fees, driving range, and tee times are done in the Pro Shop.

TEE TIMES •

Tee times are needed for German and American holidays and weekends

•

Active Duty military may make tee times 7 days in advance

•

All other golfers may call no earlier then Wednesday morning for Saturday times and Thursday morning for Sunday times

5 STEPS TO A MEMORABLE EVENT 1. Review the planning guide: Read through the planning guide to understand the requirements and policies of the Rheinblick Golf Course. 2. Pick a date: Choose a date as soon as possible that will suit your participants, then call the Rheinblick Golf Course manager for availability. 3. Fill out the event request application: Obtain the request from the Pro Shop, and then submit it to the Rheinblick Golf Course. This sets the entire event into motion and reserves the date. 4. Review outing packages/ upgrades: Consider your goals and budget to help determine which package is best for your event. Meet with the manager and fill out the event worksheet/contract. 5. Organize: Make sure you have active, aggressive “recruiters” for your event. Remember that the more golfers you have, the more your operating budget will be and the more fun everyone will have!

To reserve, call: CIV: +49 (0)6115-05-92717

RHEINBLICK GOLF COURSE | WEISSER WEG | 65201 WIESBADEN | DSN: 537-7002 | CIV: 0611-505-92717

EVENT PLANNING GUIDE The purpose of this planning guide is to assist organizational event coordinators. Experience has proven that organizational events allow for unit morale building and is an excellent means to introduce military personnel to the sport of golf. Many first time participants gain sufficient interest to continue with the sport. Golf courses have unique operational and maintenance requirements associated with facility use by persons of different skill levels. Those “first timers” or beginners could easily impose upon other golfers without being aware of it. To allow for maximum activity utilization and help prevent costly or irreparable damage, there are some requirements we ask you to consider prior to requesting approval for organizational golf tournaments. •

Tournaments are not routinely approved during periods of peak use (weekends and holidays). Rheinblick Golf Course has reserved most Fridays for ID cardholder events, whether military or civilian.

•

Tournaments may not be used to raise funds for units or charities without approval of the Commander of USAG Rheinblick.

•

All food and beverages must be purchased on-site. “Bring your own” is not permitted.

•

Tournament participation with less than 40 players does not warrant closure, or partial closure of the golf course, for the event. However, groups with less than 40 players are still welcome and will be sent out by tee times or management’s discretion.

•

Event coordinators must accept responsibility for ensuring that those new to golf are aware of basic golf etiquette. This includes replacing divots, repairing ball marks, keeping carts away from tees and greens, etc. To aid in providing this necessary information to participants, the coordinator or golf course staff will provide a briefing for all participants prior to teeing off. Please allow time for this briefing when planning the start time of your event.

•

The Rheinblick Golf Course dress code requires proper (spikeless) golf shoes or sneakers. Bare feet, sandals, and boots are inappropriate. Shirts with collars are preferred. Undergarment t-shirts are not acceptable. Shirtless is unacceptable. Tank tops, sleeveless, mesh, halter tops, and swim suit tops are unacceptable. Trousers and shorts should be hemmed, no cutoffs.

To reserve an event, contact the Rheinblick Golf Course: Commercial: +49 (0)6115-05-92715

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

RHEINBLICK GOLF COURSE // DISCOVERY GUIDE // APR-SEP 2014

Discover Wellness // Discovery Guide // APR-SEP 2014

Discover Healthy Choices for Breakfast, Lunch, Dinner and more... By Marlene K. Balzer, MWR Marketing Assistant

Who says you can’t eat healthy if you eat at a fast food restaurant? It’s all about healthy choices. The Wiesbaden Community has some great places for healthy eating if you just step back and make educated selections. The first stop is the Wiesbaden Entertainment Center, located in Hainerberg Housing (DSN: (314)548-9406 or Commercial: +49 (0)611-143-548-9406).The WEC offers take-away food choices but also has ample seating for those who want to dine in. When I visit in the morning, I like a hot cup of black coffee or a refreshing cup of green tea. The aroma of either of the two hot drinks helps me start my day off right. For an additional boost, I like to have a scrumptious vegetable omelet with two eggs. Lunch at the Wiesbaden Entertainment Center also has a lot of healthy food options. I like a fresh, green salad served with a seasoned grilled chicken breast sandwich on toast, and to quench my thirst a cold glass of spring water. For a healthy dinner, head to Little Italy Restaurant, on Clay Kaserne (DSN: (314)5489413 or Commercial: +49 (0)611-143-548-9413). They offer free delivery for lunch and dinner, and are open on Sundays. I find that Italians take their food very seriously. Therefore, there are some fantastic wholesome foods at this restaurant. I like start off with minestrone soup to get my taste buds moving, for an entrée I’ll have pasta with a blend of fresh sautéed vegetables, shrimp and a splash of olive oil. When looking for healthy dishes, I try to avoid pasta dishes served with cream sauces, thick crust and cheese-filled items. My last stop is the Sports and Fitness Juice Bar (DSN: (314)548-9830 or Commercial: +49 (0)611-143-548-9830), located in the Wiesbaden Fitness Center on Clay Kaserne (Phone: . I truly enjoy the protein shake with fresh bananas. Plan on enjoying a good workout or fitness class and then treat yourself to a delicious smoothie. Stop by the Juice bar to discover more delicious, healthy options after your workout. These are just a few of the places where you can get healthy foods at USAG Wiesbaden.

Better Opportunity for Single Soldiers // DISCOVERY GUIDE // APR-SEP 2014

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ESPRIT DE CORPS The BOSS program enhances the morale and welfare of single Soldiers, increases retention and sustains combat readiness. BOSS serves the Single Soldier Community- active, guard and reserve- and single parents, geographical bachelors, and other branches of service and Foreign Service Members. BOSS is the collective voice of single Soldiers through the chain of command, which serves as a tool for commanders to gauge the morale of single Soldiers regarding quality of life issues. Additionally, BOSS also sponsors a variety of activities before, during and after deployment to maintain the morale of single Soldiers affected by increased operational tempo and deployment stress.

BOSS CORE COMPONENTS QUALITY OF LIFE Quality of Life includes those issues that Soldiers can directly or indirectly influence to enhance their morale, living environment, or personal growth and development. Issues raised during BOSS meetings will be directed to the appropriate command or staff agency for resolution on the installation. Army-wide issues are forwarded to the Army Family Action Plan Conference for possible DA resolution.

RECREATION AND LEISURE Fun activities are planned by the BOSS council working in conjunction with the MWR Advisor and CSM. These events are geared towards the desires of the Single Soldiers on that installation.

COMMUNITY SERVICE BOSS makes a difference by volunteering in community projects and events. This is always voluntary in nature, and Soldiers find this to be personally rewarding.

APRIL 4, 2014 DUBLIN OVERNIGHT $150.00 for BOSS members $179.00 for non-members Price includes a round trip flight and one overnight in a hostel. Check out Dublin, Ireland with BOSS! Explore St. Patrick’s Cathedral and Trinity College or shop along Grafton Street. Don’t forget to check out Dublin’s vibrant nightlife and one of it’s many pubs. Call or visit the Warrior Zone to sign up.

APRIL 10, 2014 6:00 PM - 9:00 PM TOURNAMENTS OF CHAMPIONS $20 buy in for the Poker Tournament $10 re-buy in for the Poker Tournament $5 for the Xbox Tournament Head over to the Warrior Zone for a fun night! Show your skills at the poker table during Texas Hold ‘Em or grab a controller for the Xbox Tournament! • Enjoy free pizza from the USO • SHARP will be hosting a Call of Duty Ghost XBox Tournament. Help a Battle Buddy and form a 2 person team! • Make new friends and meet your BOSS team

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

BOSS // DISCOVERY GUIDE // APR-SEP 2014

APRIL 19, 2014 7:00 AM - 9:00 PM

MAY 10, 2014 10:00 A.M. - 5:00 P.M.

PHANTASIALAND

PAINTBALL

Cost: Free

Experience the terrifying twists on the inverted coaster Deep in Africa or go on a River Quest in Mystery Land. With six themed areas, coasters, water attractions and dinner shows, Phantasialand promises a day of thrills!

Join BOSS for an awesome day of Paintball! Bring your friends and make new friends at this championship event and compete to be team or unit level paintball champions. Enjoy a cookout after the game! Registration deadline is May 2, 2014. A minimum of 6 participants is required to make this trip a go. Call or visit the Warrior Zone to sign up.

APRIL 26, 2014 6:00 AM - 8:00 PM BUCHENWALD Cost: Free Join the BOSS program on a memorial tour of the Buchenwald Concentration Camp. Built near Weimar in 1937, Buchenwald was one of the largest camps on German soil. BOSS will provide roundtrip transportation with the bus leaving the Warrior Zone at 6 AM and returning at 8 PM the same day.

BOSS | CL AY K ASERNE | BLDG . 1214 | DSN: 548 -9830 | CIV: 0611 -143 -548 -9830

MAY 23, 2014

JUNE 13, 2014

BERLIN OVERNIGHT

LONDON OVERNIGHT

$175.00 for BOSS members

$125.00 for BOSS Members

$200.00 for Non-BOSS members

$175.00 for Non-BOSS Members

Price includes flight and two nights in a hostel. Depart from the Warrior Zone at 4 p.m. on Friday.

Price includes round trip air transportation and one overnight with breakfast in a hostel.

BOSS is going to visit the amazing city of Berlin! See all the sights and learn about the history of this fantastic German city. Registration deadline is May 15, 2014. A minimum of 6 participants is required to make this trip a go and space is limited. Call or visit the Warrior Zone to sign up.

Be a part of the hustle and bustle in the UKâ&#x20AC;&#x2122;s capital city! Explore Westminster Abbey, stroll through Trafalgar Square or maybe take in a show on the West End. Visit London with BOSS! A US Passport is required for this trip. Register no later than May 30, 2014. A minimum of 6 participants is required to make this trip a go! Call or visit the Warrior Zone to sign up.

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

BOSS // DISCOVERY GUIDE // APR-SEP 2014

JUNE 24, 2014, 6 PM - 9 PM BBQ NIGHT Cost: Free and open to all single soldiers. Join BOSS and the USO for a barbeque dinner! Head over to the Warrior Zone for a tasty, free meal and meet your BOSS team.

1ST AND 3RD WEDNESDAY OF EVERY MONTH

1ST AND 3RD THURSDAY OF EVERY MONTH BOSS COMMISSARY SHUTTLE Hop on board and let the BOSS program take you to the commissary. The shuttle runs the 1st and 3rd Thursday of every month and departs from the Warrior Zone at 6 p.m. This is a free service provided by the BOSS program. For more information contact the Warrior Zone.

BOSS MEETING

JULY 19,, 10 AM - 5 PM

Join the BOSS program for the bimonthly meeting. This is a great forum to learn about recreation and leisure activities, coordinate community service projects and volunteer opportunities and discuss quality of life issues facing Single Servicemembers. Meetings take place in the Warrior Zone on the first and third Wednesdays of the month.

BOSS PAINTBALL Cost: Free Join BOSS for an awesome day of Paintball! Bring your friends and make new friends at this championship event and compete to be team or unit level paintball champions. Enjoy a cookout after the game!

BOSS | CL AY K ASERNE | BLDG . 1214 | DSN: 548 -9830 | CIV: 0611 -143 -548 -9830

JULY 28, 6 PM - 9 PM

AUGUST 12, 6 PM - 9 PM

BOSS BBQ AND POKER NIGHT

BOSS HAWAIIAN LUAU

Free dinner for all single Servicemembers

Join BOSS and the USO for a barbeque dinner! Head over to the Warrior Zone for a tasty, free meal and meet your BOSS team. There will also be a Texas Hold ‘Em Poker Tournament.

Join BOSS and the USO for a Hawaiian Luau! Free dinner is provided to all Single Servicemembers. There will also be a Texas Hold ‘Em Poker Tournament. Come out and meet your BOSS team!

AUGUST 8, 6 - 9 PM XBOX TOURNAMENT Price: $5.00 entry fee Calling all gamers! Win prizes and have fun with friends at the X-Box tournament at the Warrior Zone! Rules: Players will compete in a double elimination tournament. Each game will consist of one 15 minute battle to gain the most points. The winner will advance to the next game in the winners’ bracket. The loser will advance to the losers’ bracket. Once in the losers’ bracket, you will continue to play until you lose. This will give someone a chance to come back and play in the FINAL.

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BOSS // DISCOVERY GUIDE // APR-SEP 2014

ACS PROGRAMS // DISCOVERY GUIDE // APR-SEP 2014

Discover

ESPRIT DE CORPS Army Community Service helps Service Members and their families discover esprit de corps through a variety of programs. They help the force maintain readiness and resiliency by providing proactive educational opportunities, individual counseling and coaching services and support. Our Wounded Warriors and their Families can continue to receive support through the Soldier and Family Assistance Center. This center provides services that address the complex physical, personal, family, social and economic needs facing Wounded Warriors. Survivor Outreach Services provides a dedicated, comprehensive and compassionate information center to Survivors of deceased Active Duty Soldiers.

FOR MORE INFORMATION: Call DSN: (314) 548-9202 | Commercial: +49 0611-143-548-9202 Or visit, ACS: Hainerberg Housing, Bldg. 7790 For the most up-to-date information, log onto wiesbaden.ArmyMWR.com

SHARP // DISCOVERY GUIDE // APR-SEP 2014

Stand Up! Speak Up!

By Rolando DeLeon, SHARP Coordinator & Marlene Balzer

SHARP (Sexual Harassment/Assault Response and Prevention) is an Army program which focuses on the reduction of sexual harassment and assaults, and provides response support when incidents do occur. We’re kicking off Sexual Assault Awareness month April, 2014. Although our program does a lot to support victims, we really want to reduce the incident rate. We will be introducing a new program, bystander education, open to all ID card holders, in an effort to reduce incident rates. The Army recognizes this is not a victim issue, it is an offender issue. With a team of peers ready to stand up and speak up, we can stop incidents of harassment and assault before they occur. Immediate SHARP response is available to all adult ID card holders for sexual assault incidents OCONUS. Soldiers and Adult dependents of service members may receive direct long term support from a program specialist. For all others we can coordinate for support through other agencies both on and off post. For Harassment we handle all complaints against Soldiers. We are also available for all ID card holders for training and education. We can see a victim anytime they wish to file their initial report, within 24 hours of an incident or years after it has occurred. For harassments we must receive the complaint within 60 days of the last occurrence. After the report is initiated, the client is assigned an advocate, who will help guide them through what can seem like a maze of support networks. The added support helps to reduce stress and places all the primary decisions in the hands of the client. Treatment, medical support and counseling are provided, in addition to many other services. Your victim advocate would help you navigate the services you feel are best for you. Clients also have access to their own legal support through the Army’s Special Victim Counsel Program. The 24 hour hotline phone number is 0162-296-6741. There is a team of representatives ready to assist when called. We want all Sexual Assault victims to use the hotline or tell a victim advocate you may already know within your organization. The hotline is staffed by trained advocates and is 100% confidential. If someone needs or wants support please call us at 0162-296-6741. I’d like everyone to remember to Stand up! and Speak up! They don’t have to do it all but they have a duty to do something.

Wiesbaden Outdoor Recreation // APR-SEP 2014

TO TRAVEL IS TO LIVE. -Hans Christian Andersen

Explore Europe on one of the many upcoming adventures! Outdoor Recreation accepts installment payments! Sign-up by phone or in person. Online sign-up is now available for one-day “EXPRESS” trips. Being stationed in Wiesbaden, Germany gives us a unique opportunity to travel. Just across the borders await new adventures in France, Belgium, The Netherlands, Luxemburg, Austria and the Czech Republic. You are just hours away from discovering new worlds, experiencing new cultures and making lifelong memories. Explore Europe on one of Outdoor Recreation’s many trips and get to know some of the history, nature and culture of this diverse continent. Trips and tours may be cancelled or changed with little or no notice. Prices subject to change. Please note sign-up deadlines.

TO SIGN UP FOR EXPRESS TRIPS, LOG ONTO: https://WebTrac.MWR.Army.MIL/WebTrac/WiesbadenRecTrac.html

FOR MORE INFORMATION Call DSN: (314) 548-9801 | Commercial: +49 (0)611-143-548-9801 Or visit: Clay Kaserne | Bldg. 1043 (Tony Bass Center)

TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

APRIL 3 – 11 SPRING BREAK ADVENTURE CALELLA, SPAIN Early Bird Special: pay in full by Mar 13, 2014 for the following prices: Cost: $829 per Adult (Double Occupancy/ $499 ages 5-13 years / $189 ages 4 & under After March 13, 2014, the following rates apply: Cost: $869 per Adult (Double Occupancy/ $529 ages 5-13 years/ $209 ages 4 & under Price includes round trip transportation, six overnights in a hotel with breakfast, lunch, dinner, a one day sightseeing trip to Barcelona, a sightseeing trip to the Monastery of the “Black Madonna,” and an evening at a Medieval and Flamenco show with dinner. If two children aged 5 – 13 years old stay in an adjoining room, the adult price applies. There is a new tourist tax payable to hotel reception on arrival-- € 1 per day for travelers 16 years and older. A valid tourist Passport is required for this trip.

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

APRIL 12

APRIL 19

EUROPA PARK

BRUSSELS, BELGIUM EXPRESS

Cost: $99 per Adult, $89 ages 5-12 years, $59 ages 4 & under

Price includes round trip transportation and the entrance to the park.

Price includes round trip transportation and a walking tour of the city of Brussels.

Bring Euros for optional activities, meals and purchases.

Donâ&#x20AC;&#x2122;t forget to bring euros for optional activities, meals and purchases.

Depart Clay Kaserne: 6 AM / Return Clay Kaserne: 9 PM

A valid tourist Passport is required. Depart Clay Kaserne: 6 AM / Return Clay Kaserne: 9 PM

APRIL 19 PHANTASIALAND Cost: $99 per Adult, $89 ages 5-12 years, $59 ages 4 & under Price includes round trip transportation and the entrance fee into the park. Bring Euros for optional activities, meals and purchases. Depart Clay Kaserne: 6 AM / Return Clay Kaserne: 9 PM

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TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

APRIL 26

MAY 3

STRASBOURG, FRANCE

HOLLAND EXPRESS KEUKENHOF TULIP GARDEN FLOWER PARADE

Cost: $69 per person. Price includes round trip transportation. Strasbourg is the capital and principal city of the Alsace region and considered one of Europe’s most attractive cities. It has flavors of both France and Germany, and sits right on the border of the two countries. Its picturesque “la Petite France” neighborhood looks like something straight out of a fairy tale book, a riverfront neighborhood with timbered buildings accented by colorful flower boxes. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 8 AM/ Return Clay Kaserne: 9 PM

Cost: $109 per person/per seat Price includes round trip transportation, entrance to the Keukenhof Park, and famous flower parade. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 5 AM / Return Clay Kaserne: 10 PM

MAY 3 LEGO LAND PARK Cost: $99 per Adult, $89 ages 5 -12 years, $59 ages 4 & under Price includes round trip transportation and entrance into the park. Bring Euros for optional activities, meals and purchases. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 6 AM / Return Clay Kaserne: 9 PM

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

MAY 10

MAY 10-11

MEERSBURG BODEN SEE

PARIS, EXPRESS

Cost: $109 per Adult, $89 ages 5 – 12 years, $59 ages 4 & under

Cost: $109 per person

Price includes round trip transportation and a sightseeing tour of old town Meersburg. Depart Clay Kaserne: 6 AM / Return Clay Kaserne: 9 PM Bring Euros for optional activities, meals and purchases.

Price includes round trip transportation in a coach bus. Join ODR in Paris for a day! Visit the Eiffel tower, Notre Dame Cathedral, Louvre Museum, Latin Quarter and Paris Opera. Shop the Champs – Elysees and many more! Bring Euros for optional activities, meals and purchases. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 2 AM Saturday morning / Return Clay Kaserne: 2 AM Sunday morning

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

MAY 22-26 MEMORIAL DAY WEEKEND TRIP TO ROVINJ, CROATIA Early bird special â&#x20AC;&#x201C; pay in full by May 2 for the following: $469 per Adult (based on Double Occupancy), $379 ages 5-13 years, $159 ages 4 and under Payment after May 2: $489 per Adult (based on Double Occupancy), $409 ages 5-13 years), $179 ages 4 and under Price includes round trip transportation, 3 overnights in a 4 star hotel with breakfast and dinner and a sightseeing trip to Pula. The hotel is situated on the Island of St. Andrew (Sv. Andrija) and is only ten minutes by boat from Rovinj. The Island of Brijun is on optional tour but transportation to the port is included. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 6 PM Thursday / Return Clay Kaserne: 10 PM Monday Signup Deadline: 3 PM, May 14

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

MAY 17 TULIPS KEUKENHOF HOLLAND EXPRESS

Saturday morning / Bus will depart London at 8 PM Saturday/ Return Clay Kaserne: 5 AM

Cost: $99 per person

MAY 23-26

Price includes round trip transportation and entrance to the Keukenhof Park.

AREA 47, THE ULTIMATE OUTDOOR PLAYGROUND!

Bring Euros for optional activities, meals and purchases. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 5 AM / Return Clay Kaserne: 10 PM

MAY 16-18

Call Outdoor Recreation for details! Join Outdoor Recreation to Area 47 in Solden, Austria! Price includes round trip transportation, 2 overnights with breakfast and dinner and one day Rafting, entrance into the water park and entrance to the off-road arena.

LONDON EXPRESS Cost: $169 per Adult, $ 139 ages 5 â&#x20AC;&#x201C; 12 years, $89 ages 4 & under Price includes round trip transportation. Bring Pounds for optional tours, activities, meals and purchases. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 7 PM Friday evening / Arrival in London: 7 AM WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

MAY 31 STRASBOURG, FRANCE Cost: $69 per person. Price includes round trip transportation. Strasbourg is the capital and principal city of the Alsace region and considered one of Europe’s most attractive cities. It has flavors of both France and Germany, and sits right on the border of the two countries. Its picturesque “la Petite France” neighborhood looks like something straight out of a fairy tale book, a riverfront neighborhood with timbered buildings accented by colorful flower boxes. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 8 AM / Return Clay Kaserne: 9 PM

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

MAY 31 - JUNE 1 PRAGUE GETAWAY! Cost: $169 per Adult (Double Occupancy), $129 ages 5 - 12 years, $89 ages 4 & under Price includes round trip transportation, one overnight in a 3 star hotel with breakfast and a walking city tour of Prague with a local tour guide. Highlights include: Old Town, New Town, Prague Castle, Lesser Town & Jewish Quarter Join ODR for a comprehensive Prague tour and admire the city’s long history and amazing monuments. The tour starts with a bus ride during which you will see some of the following sights (depending on traffic and the route taken): the Jewish Quarter (Josefov), Rudolfinum, Municipal House, Powder Tower, Main Train Station, the Opera House, National Museum and Wenceslas Square, the Dancing House, National Theatre, Vltava River embankments and bridges including Charles Bridge, and more. The bus will take you up to the Prague Castle area where you will continue on foot. The guided walk will last 70 minutes. You’ll walk past the Strahov Monastery and Loreta Church to the Prague Castle. After a tour of the Castle grounds (a visit to the St. Vitus Cathedral will be included if time permits), you’ll walk down the Old Castle Steps where your bus will be waiting to take you past St. Nicholas Church back to the Old Town. The last 30 minutes will be taken up by a brief guided walk through the Jewish Quarter (no synagogues are visited). A valid tourist Passport is required for this trip. Depart Clay Kaserne: 3 AM Saturday / Return Clay Kaserne: 9 PM Sunday Signup Deadline: 3 PM, May 23

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TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

MAY 31- JUNE 1

JUNE 6-8

EURO-DISNEYLAND, PARIS

VENICE, ITALY

$179 per adult, $169 ages 5-12 years, $89 ages 4 under

Cost: $299 per Adult (Double Occupancy), $179 ages 5-13 years, $129 ages 5 years & under

Price includes round trip transportation and entrance to the park. A valid tourist Passport is required for this trip.

Price includes round trip transportation, 1 over night in a Hotel with breakfast, one day sightseeing trip to Venice.

Bring Euros for optional activities, meals and purchases.

Depart Clay Kaserne: 6 PM Friday / Return Clay Kaserne: 10 PM Sunday

Depart Clay Kaserne: 2 AM Saturday / Arrival at the Park: 9 AM / Return Clay Kaserne: 2 AM Sunday.

Bring Euros for the optional activities, meals and purchases. A valid tourist Passport is required for this trip. Signup Deadline: 3PM, June 2

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

JUNE 6-8 CARNIVAL OF CULTURES BERLIN Cost: $199 Adult (Double Occupancy), $169 ages 5-12 years, $89 ages 4 & under Price includes round transportation, one over night in a hotel with breakfast and a one day sightseeing trip to city of Berlin. Every summer, Berlin celebrates its own unique carnival, called the Carnival of Cultures. Berlin is home to more than 450,000 people from around the world and proud to be the most international city in Germany. The Carnival of Cultures pays tribute to Berlinâ&#x20AC;&#x2122;s Ethnic diversity and the peaceful coexistence of its different cultures with this fun summer festival. Depart Clay Kaserne: 9 PM Friday / Return Clay Kaserne: 10 PM Sunday Signup Deadline: 3 PM, June 2

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TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

JUNE 12-20 â&#x20AC;&#x153;SCHOOL IS OUTâ&#x20AC;? SUMMER VACATION TRIP TO ROVINJ, CROATIA Early bird special! Pay in full by May 16 for the following rates: $829 per Adult (based on Double Occupancy), $629 ages 5-13 years, $159 ages 4 & under After May 16, the following rates apply: $869 per Adult (based on double occupancy), $669 per ages 5-13 years, $179 per ages 4 & under Price includes round trip transportation, 7 overnights in a 4 star resort with breakfast and dinner, one day sightseeing trip to the city of Pula and a one day sightseeing trip to the Island of Brijuni. Optional tours to the National Park Plitvice and Zagreb will be available at the following additional rates: $129 per Adult (based on double occupancy), $89 per ages 5-13 years, $49 per ages 4 & under Price includes one overnight in a hotel with breakfast, entrance to the National Park Lakes Plitvice and a sightseeing trip to the capital city of Zagreb. The Resort Amarin is located only four kilometers from Rovinj and is situated in a spacious area surrounded by abundant and beautifully landscaped Mediterranean vegetation. Its wonderful white gravelly beach provides a view of the old town of Rovinj. The numerous amenities make Amarin an ideal place for all those seeking active holidays! Amarin offers comfortably equipped and diverse apartments and rooms. However the distinctive feature of the resort is its rich offer of sporting and entertainment facilities and a range of quality restaurants. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 7 PM Thursday / Return Clay Kaserne: 9 PM, Friday, June 20. Signup Deadline: 3 PM, May 21.

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

JUNE 13-16 LONDON OVERNIGHT Cost: $399 Adult (Double Occupancy or Twin Bed Occupancy), $459 Adult for Single Room, $279 ages 5-12 years, $189 ages 4 & under Price includes round trip transportation, two overnights with breakfast and dinner in a hotel next to Waterloo Station, the heart of the London, near the London Eye and Big Ben. Depart Clay Kaserne: 7 PM Friday / Arrive London: 7 AM Saturday / Depart London 10 AM Monday / Return Clay Kaserne: 10 PM Monday. A valid tourist Passport is required for this trip (we will be checked at the customs in Calais, France before docking on the ferry).

JUNE 21-22 CANOE AND CAMPING ON THE LAHN RIVER Cost: $79 per Adult, $49 ages 7 and up Price includes transportation, camp fees, coolers for food and sleeping tents. This is a flat-water canoe trip at your own pace. Each canoe seats 2 or 4 people. Participants must know how to swim and be familiar with canoeing. The approximate length is 12 kilometers downstream river. A sleeping tent and grill will be available at the camp. Participants must bring their own lunch, dinner and breakfast. Depart Clay Kaserne: 8 AM Saturday / Return Clay Kaserne: 6 PM Sunday.

Signup Deadline: 3 PM, June 6

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TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

JUNE 28

STRASBOURG, FRANCE

BRUSSELS, BELGIUM EXPRESS

Cost: $69 per person.

Cost: $99 per Adult, $89 ages 12 & under

Price includes round trip transportation.

Price includes round trip transportation and a walking tour of the city of Brussels.

Strasbourg is the capital and principal city of the Alsace region and considered one of Europe’s most attractive cities. It has flavors of both France and Germany, and sits right on the border of the two countries. Its picturesque “la Petite France” neighborhood looks like something straight out of a fairy tale book, a riverfront neighborhood with timbered buildings accented by colorful flower boxes.

Bring Euros for optional activities, meals and purchases. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 5 AM / Return Clay Kaserne: 9 PM

A valid tourist Passport is required for this trip. Depart Clay Kaserne: 08:00 / Return Clay Kaserne: 9 PM

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

JULY 3-7 (INDEPENDENCE DAY WEEKEND) DISCOVER ITALY AND FRANCE: TIRRENIA, PISA, FLORENCE, MONACO & NICE! Cost: $569 per Adult (Double Occupancy), $99 for a single room supplement, $429 ages 6 â&#x20AC;&#x201C; 13 years, $159 ages 5 & under Price includes round trip transportation, 3 overnights in a 3 star hotel with breakfast, one day sight-seeing trip to Monaco, one day sightseeing trip to Nice, France and one day sightseeing trip to Florence. A tour guide is not included, so the sightseeing is on your own accord. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 6 PM Thursday / Return Clay Kaserne: 10 PM Monday. Signup Deadline: 3 PM, June 25

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TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

JULY 7

JULY 12-13

PHANTASIALAND

PARIS, EXPRESS

Cost: $99 per Adult, $89 ages 5-12 years, $59 ages 4 & under

Cost: $109 per person

Price includes round trip transportation and the entrance fee into the park.

Join ODR in Paris for the day! Visit the Eiffel tower, Notre Dame Cathedral, Louvre Museum, Latin Quarter and Paris Opera. Shop the Champs â&#x20AC;&#x201C; Elysees and many more!

Bring Euros for optional activities, meals and purchases. Depart Clay Kaserne: 6 AM / Return Clay Kaserne: 9 PM.

JULY 12: LEGO LAND PARK Cost: $99 per Adult, $89 ages 5 -12 years, $59 ages 4 & under

Price includes round trip transportation.

Bring Euros for optional activities, meals and purchases. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 2 AM Saturday / Return Clay Kaserne: 2 AM Sunday

Price includes round trip transportation and the entrance fee into the park. Bring Euros for optional activities, meals and purchases. Depart Clay Kaserne: 6 AM / Return Clay Kaserne: 9 PM.

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

JULY 19 MOVIE WORLD PARK Cost: $99 per Adult, $89 ages 5 -12 years, $59 ages 4 & under Price includes round trip transportation and the entrance fee to the park. Bring Euros for optional activities, meals and purchases. Depart Clay Kaserne: 6 AM / Return Clay Kaserne: 9 PM

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

JULY 19-20 PRAGUE GET A WAY Cost: $169 per Adult (Double Occupancy), $129 ages 5 - 12 years, $89 ages 4 & under Price includes round trip transportation, one overnight in a 3 star hotel with breakfast and a walking city tour of Prague with a local tour guide. Highlights include: Old Town, New Town, Prague Castle, Lesser Town & Jewish Quarter Join ODR for a comprehensive Prague tour and admire the city’s long history and amazing monuments. The tour starts with a bus ride during which you will see some of the following sights (depending on traffic and the route taken): the Jewish Quarter (Josefov), Rudolfinum, Municipal House, Powder Tower, Main Train Station, the Opera House, National Museum and Wenceslas Square, the Dancing House, National Theatre, Vltava River embankments and bridges including Charles Bridge, and more. The bus will take you up to the Prague Castle area where you will continue on foot. The guided walk will last 70 minutes. You’ll walk past the Strahov Monastery and Loreta Church to the Prague Castle. After a tour of the Castle grounds (a visit to the St. Vitus Cathedral will be included if time permits), you’ll walk down the Old Castle Steps where your bus will be waiting to take you past St. Nicholas Church back to the Old Town. The last 30 minutes will be taken up by a brief guided walk through the Jewish Quarter (no synagogues are visited). A valid tourist Passport is required for this trip. Depart Clay Kaserne: 3 AM Saturday / Return Clay Kaserne: 9 PM Sunday Signup Deadline: 3 PM, July 14

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

JULY 26

AUGUST 2 -3

STRASBOURG, FRANCE

BERLIN BEER FESTIVAL & SIGHTSEEING TOUR

Cost: $199 per Adult (Double Occupancy), $169 ages 5-12 years, $69 ages 4 & under Price includes round-trip transportation, one overnight in a 4 star hotel with breakfast, a guided sightseeing tour of Berlin to include the Brandenburg Gate, Alexander Paltz, Reichstag, the Berlin wall and Check-Point Charlie Museum. The Longest beer garden in the world will open its door in the heart of Germany’s capital Berlin! More than 300 breweries from 86 countries will offer over 2,000 beer specialties. The festival is famous for its unique blend of culture and entertainment. Eighteen stages will present a variety of programs with artists and musicians from all over the world. Depart Clay Kaserne: 2 AM Saturday / Arrival in Berlin: 9 AM Saturday/ Departure from Berlin: 2 PM Sunday / Return Clay Kaserne: 9 PM Sunday. Signup Deadline: 3 PM, July 28.

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

AUGUST 7-15 SUMMER VACATION ADVENTURE - SANTA SUSANA, SPAIN Early Bird Special - pay in full by July 18 for the following rates: $869 per Adult (double occupancy), $569 ages 5 – 13 years, $159 ages 4 & under After March 13, pay the following: $899 per Adult (double occupancy), $599 ages 5 – 13 years, $179 ages 4 & under Price includes round trip transportation, six overnights in a 4 star hotel with breakfast, lunch, dinner, a one day sightseeing trip to Barcelona, a sightseeing trip to the Monastery of the “Black Madonna,” and an evening at a Medieval and Flamenco show with dinner. Note: If two children ages 5 – 13 years old stay in an adjoining room, the adult price applies. There is a new tourist tax payable to hotel reception on arrival--€ 1 per day for travelers 16 years and older. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 6 PM Thursday, August 7 / Arrival in Spain: 11 AM Friday, August 8 / Depart Spain, 4 PM, August 14 / Return Clay Kaserne: 11 AM, Friday, August 15. Signup Deadline: 3 PM, July 24

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

AUGUST 16 EUROPA PARK Cost: $99 per Adult, $89 ages 5-12 years, $59 ages 4 & under Price includes round trip transportation and the entrance fee to the park. Bring Euros for optional activities, meals and purchases. Depart Clay Kaserne: 6 AM / Return Clay Kaserne: 9 PM

WIESBADEN . ARMYMWR .COM | FACEBOOK .COM/ WIESBADEN FMWR

TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

AUGUST 23-24 FREIBURG, BLACK FOREST & STRASBOURG, FRANCE WEEKEND ADVENTURE Cost: $269 per Adult, $199 ages 6-12 years, $79 ages 5 & under. Price includes round trip transportation, one overnight in a hotel with breakfast, a sightseeing trip to the waterfall, a sightseeing trip to the cuckoo clock factory, a sightseeing trip to Strasbourg and entrance to the Galaxy Water Park. Let yourself be carried away to a light-flooded oasis-including vacation feeling and Caribbean flair. Relax under countless palm trees paired with the invigorating Black Forest air. The world-class swimming pool hosts 1250 square meters water surface, 180 real palm trees and 350 square meters of sauna & gardens. At the Galaxy Black Forest you’ll find exceptional fun, action and adventure. This area offers more than 20 attractions, including 18 slides just waiting to be conquered by both the big and small. Without a doubt, the high light is the world’s largest stainless steel half pipe! The wave pool ensures great wave-riding enjoyment for all sport enthusiasts who are drawn to the 25-metre-long sport pool. The Galaxy Black Forest is thereby one of the most modern and largest indoor slide facilities throughout Europe. Strasbourg is the capital and principal city of the Alsace region and considered one of Europe’s most attractive cities. It has flavors of both France and Germany, and sits right on the border of the two countries. Its picturesque “la Petite France” neighborhood looks like something straight out of a fairy tale book, a riverfront neighborhood with timbered buildings accented by colorful flower boxes. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 4 AM Saturday / Return Clay Kaserne: 9 PM Sunday evening. Signup Deadline: 3 PM, August 18

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

AUGUST 28 - SEPTEMBER 1

AUGUST 30

CAMP DARBY, PISA, & FLORENCE, ITALY LABOR DAY WEEKEND TRIP

STRASBOURG, FRANCE

Cost: $299 per Adult, $259 ages 6-12 years, $159 ages 5 & under

Cost: $69 per person. Price includes round trip transportation.

Experience the ultimate combination of spiritual and educational trip to one of Europe’s most popular destinations!

A valid tourist Passport is required for this trip.

Depart Clay Kaserne: 7 PM Thursday / Return Clay Kaserne: 9 PM Monday

Depart Clay Kaserne: 8 AM / Return Clay Kaserne: 9 PM

Price includes round trip transportation, 3 overnights in Camp Darby lodging, half-day trip to Pisa and a one day trip to Florence. Each unit accommodates up to 3 people per room and includes a small kitchenette.

Signup Deadline: 3 PM, August 25

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TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

SEPTEMBER 6

BAD DÜRKHEIM WINE FEST

BRUSSELS BEER FESTIVAL EXPRESS

Cost: $35 per Adult, $25 ages 12 & under Price includes round transportation. Visit the world’s biggest wine fest, located in Bad Dürkheim. See all the excitement of a traditional Germany Volksfest along with wine tasting. Rides and fun for the entire family! Depart Clay Kaserne: 11 AM / Return Clay Kaserne: 9 PM.

Cost: $99 per Adult, $89 ages 12 & under Price includes round trip transportation. Grote Market hosts the 15th Belgian Beer weekend with a multitude of stands offering the opportunity to discover some of the best Belgian beers. Many small, medium and large-sized Belgian breweries will present their best selections of beers. Entertainment includes a variety of music from jazz to brass bands and activities for children. A valid tourist Passport is required for this trip. Depart Clay Kaserne: 4 AM Saturday / Return Clay Kaserne: 10 PM Saturday

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

SEPTEMBER 13-14

EURO-DISNEYLAND, PARIS

AMSTERDAM BIKING CITY TOUR & NIGHT LIFE

Cost: $169 per Adult, $159 ages 5-12 years, $89 ages 4 & under Price includes round trip transportation and entrance to the park. A valid tourist Passport is required for this trip. Bring Euros for optional activities, meals and purchases. Depart Clay Kaserne: 2 AM Saturday / Arrival at the park: 9 AM / Departure from the park: 6 PM / Return Clay Kaserne: 2 AM Sunday.

Cost: $229 per Adult Price includes round trip transportation, one overnight with breakfast in a 4 star hotel, a city bike tour of Amsterdam, a sightseeing trip to Den Haag Scheveningen and time to explore the night life. Depart Clay Kaserne: 6 AM Saturday / Return Clay Kaserne: 9 PM Sunday.

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TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

SEPTEMBER 20-21

OKTOBERFEST, MUNICH EXPRESS

OKTOBERFEST, MUNICH OVERNIGHT & NEUSCHWANSTEIN CASTLE TOUR

Cost: $99 per Adult, $79 ages 13 & under Join ODR on an express trip to the worldâ&#x20AC;&#x2122;s largest beer fest! Price includes transportation only. Depart Clay Kaserne: 4 AM Saturday/ Departure from Fest Site: 10 PM Saturday Return Clay Kaserne: 5 AM Sunday.

$179 per Adult, $149 ages 4-12, $99 ages 3 & under Price includes round trip transportation, one overnight stay at the NATO school lodge with breakfast and a tour of the Castle. Depart Clay Kaserne: 4 AM Saturday / Return Clay Kaserne: 9 PM Sunday. Signup Deadline: 3 PM, September 15

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 548-9801 | CIV: 0611-143-548-9801

SEPTEMBER 27-28 TROPICAL ISLAND GALAXY IN THE BLACK FOREST Cost: $ 189 per Adult, $169 ages 4-16 years, $79 ages 3 & under Price includes round trip transportation, a trip to the waterfall, and a stop at the cuckoo clock factory and entrance to the Galaxy Water Park. Let yourself be carried away to a light-flooded oasis with a Caribbean flair. Relax under countless palm trees paired with the invigorating Black Forest air. The worldclass swimming pool hosts 1250 square meters water surface, 180 real palm trees and 350 square meters of sauna & gardens. Enjoy the ultimate Caribbean feeling in the Black Forest. Soak up the fun! At the Galaxy Black Forest you’ll find exceptional fun, action and adventure. This area, which is separated from the Palm Oasis with soundproofing, offers more than 20 attractions, including 18 slides just waiting to be conquered by both the big and small. Without a doubt, the high light is the world’s largest stainless steel half pipe! The wave pool ensures great wave-riding enjoyment for all sport enthusiasts who are drawn to the 25-metre-long sport pool. The Galaxy Black Forest is thereby one of the most modern and largest indoor slide facilities throughout Europe. Depart Clay Kaserne: 5 AM Saturday / Return Clay Kaserne: 8 PM Sunday. Signup Deadline: 3 PM, September 22

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TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

SEPTEMBER 27-28 OKTOBERFEST, MUNICH EXPRESS Cost: $99 per Adult, $79 ages 13 & under Join ODR on an express trip to the worldâ&#x20AC;&#x2122;s largest beer fest-- the Oktoberfest. Price includes transportation only! Depart Clay Kaserne: 4 AM Saturday / Departure from fest site: 10 PM Saturday / Return Clay Kaserne: 5 AM Sunday.

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 337-5760 | CIV: 0611-705-5760

IN THE WORKS: MOUNTAIN BIKING WITH OUTDOOR RECREATION AT THE STROMBERG FLOW TRAIL Dates: Please contact Outdoor Recreation for dates. Cost: $45 Includes: Round Trip Transportation, Full Suspension Mountain Bike Rental, Helmet & Guides to help you get acquainted with the trails. Advance Reservation is required (deadline: by 2 PM the Wednesday prior). Departure: 9 AM from Outdoor Recreation, Clay Kaserne Return: 4 PM (approximate). Please bring a lunch and lots of water! Test your skills on 10 km of single track! Develop your free ride skills and challenge the numerous jumps positioned throughout the ride! If air is not your thing, just relax and enjoy the single track flow (side trails enable you to easily avoid the jumps)!

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TRIPS & TOURS // DISCOVERY GUIDE // APR-SEP 2014

Hunting, Fishing and Sport Shooting // APR-SEP 2014

Hunting, fishing... occupied my every moment. Cares I knew not, and cared naught about them. -John James Audubon

Hunting, Fishing and Sport Shooting in Wiesbaden, Germany and Europe. Take advantage of this unique opportunity to hunt and fish while overseas. Becoming a German Jaeger is a true honor and Rotwild, Rehwild, Damwild and Schwarzwild are just some of the interesting species in this area. The U.S. Forces in Germany are sanctioned to conduct training & testing to fulfill the requirements to purchase a German Hunting License, German Fishing License, and Sport Shooter Qualification Certificate. Course participants must be (1) Members of the U.S. Forces (active duty, civilian employee or Family member), (2) Meet the minimum age requirements, and (3) Current member of an HFSS program. Personnel may become HFSS program members at their nearest Outdoor Recreation in the garrison where they will take the course. The USAG-Wiesbaden has a very active hunting, fishing and sport shooting community that assists the US Military community gain access to and become integrated in these great hobbies year-round. The Hunting, Fishing and Sport Shooting Advisory Council (HFSSAC) serves as both an advising body and a rallying point for Hunting, Fishing and Sport Shooting. The HFSSAC assists Outdoor Recreation in support of hunters, fishermen and sport shooters during and after completion of the certification/licensing programs, and provides a group of friends and colleagues interested in similar hobbies, and is a link between the American Military Community and the German clubs and in German communities throughout the area. Special thanks to Steve Steininger for his contribution to this section.

For More Information Contact the HFSSAC Marketing / Info Chairman via Facebook at: http://www.facebook.com/pages/Wiesbaden-Hunting-Fishing-Sport-Shooting

// DISCOVERY GUIDE //GUIDE APR-SEP 2014 HUNTING,FITNESS FISHING,CLASSES SPORT SHOOTING // DISCOVERY // APR-SEP 2014

APR 26, MAY 17, JUN 28, JUL 26, AUG 23 , SEP 27 RECREATIONAL SHOOTING Cost: $8 per person HFSS member / $12 per person HFSS non-member. Family Rate: Youths ages 16 & 17 are fee / additional family members over the age of 18 pay $5 Location: Wackernheim Range, 10 AM-4 PM. Firearms are available for rent. Ranges include handgun plus 100, 200 & 300 meter rifle ranges. Clients new to the Outdoor Recreation Shooting Programs must attend a MANDATORY Safety Briefing which is held at 10 AM on each range date. Minors under the age of 16 years of age will not be allowed on the range. Minors ages 16-17 years old must be accompanied by a parent or legal guardian. Minors ages 16-17 years old may shoot with weapons that are up to a caliber of 5.6mm (22 rifle) if the ammo does not produce a force of more than 200 joules at the muzzle. All NON-DOD associated minors 1617 years of age must have written permission from the Garrison Base Commander to ENTER the range (this applies whether they intend to shoot or not). Hearing & Eye protection must be worn on all ranges.

MAY 10, 11, 17 & 18, 2014 U.S. FORCES GERMAN FISHING COURSE Classes held from: 9 AM - 4 PM on May 10, 11, 17 & 18 at the ODR Bldg. #1043 in the first floor classroom. This is a four day course. Learn what you need to know to purchase your German Fishing License, and successfully fish while in Germany! HFSS members cost: $60 per person, or HFSS non-members cost $75. HFSS members family cost is $90, or HFSS non-members $105 per family (minimum age requirement is 12 years). Included in the course is: Registration fee and a one year HFSS program membership for non-members. Some of the course subjects taught are Fishing Law, Hydrology, Equipment, Ichthyology, Diseases and much more.

JUNE 14-15, 2014 BASIC FLY FISHING COURSE Cost: $30 per person, $55 per family (minimum age requirement is 10 years) Classes held from 9 am - 4 pm on Sat, Sun, 14 & 15 June at the ODR Bldg. #1043 in the first floor classroom. This is a two day course. Learn the basics to Fly Fishing while in Germany! Included in the course is: Instruction on equipment, safety, still water casting, moving water casting and many other techniques. Also included is a one year Hunting, Fishing & Sport Shooting Program Membership (a $15 value).

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 337-5760 | CIV: 0611-705-5760

JULY 4-6

AUG 12-OCT 18, 2014

GERMAN FISHING COURSE

US FORCES GERMAN FALL HUNTING COURSE

Classes held from 9 am - 4 pm on Friday, July 4, Saturday, July 5, and Sunday, July 6 at the ODR Bldg. #1043 in the first floor classroom. This is a three day class. Learn what you need to know to purchase your German Fishing License, and successfully fish while in Germany! HFSS members cost: $60 per person, or HFSS nonmembers cost $75. HFSS members family cost is $90, or HFSS non-members $105 per family (minimum age requirement is 12 years). Included in the course is: Registration fee and a one year HFSS program membership for non-members. Some of the course subjects taught are Fishing Law, Hydrology, Equipment, Ichthyology, Diseases and much more.

Cost: $200 per person Includes: Registration Fee & 1 year HFSS Program Membership Not Included: Ammunition, Transportation Costs and Range Fees During the course participants will be required to obtain Eye protection, Hearing protection and a Shooting Vest . Classroom instruction is held on Tuesday & Wednesday evenings from 6–9 PM Shooting and practical range exercises are on Wednesday Afternoons & Weekends. This is a course that stems from hundreds of years of tradition. The German Hunting Course requires self motivation, dedication, and flexibility. It is not easy and requires a lot of study. But is a lot of fun and very rewarding. Successful course completion will give you the right to purchase your German Hunting License, firearms and be knighted at a Jägerschlag. Waidmannsheil!

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HUNTING,FITNESS FISHING,CLASSES SPORT SHOOTING // DISCOVERY // APR-SEP // DISCOVERY GUIDE //GUIDE APR-SEP 2014 2014

Outdoor Recreation Rentals // DISCOVERY GUIDE // APR-SEP 2014

Adventure is wor thwhile in itself.

-Amelia Earhar t

Adventure awaits you at Outdoor Recreation. Rent camping gear, paintball equipment, bikes or even a kayak! Make your next unit event a memorable success and fun for everyone with bouncy castles, grills, fest tents and more. Choose your own adventure at Outdoor Recreation. Outdoor Recreation is your one-stop shop for outdoor adventure and equipment rental. Explore on your own and discover one of the many parks, lakes, campgrounds or hiking and biking trails and take in the beautiful natural scenery in Germany. Outdoor Recreation has bikes, kayaks, camping equipment and more available for rent. Make your next unit event a fest-worthy experience with fest tables, grills, tents, bouncy castles and more. Organize a game of paintball and have a fun weekend competition. (For more ideas about planning Unit events, check out Rheinblick Golf Courseâ&#x20AC;&#x2122;s section on Unit Tournaments, page 65.) Outdoor Recreation can also help you maintain your own personal equipment with its knowledgeable maintenance staff and can even help you find a home for that bulky, extra stuff in one of the many, affordable storage units.

FOR MORE INFORMATION: Please call: DSN: (314) 337-5760 | CIV: +49 (0)611-705-5760 Or visit: Clay Kaserne | Bldg. 1043 (Tony Bass Center)

DAY

WEEK END

Canoe, 4 person w/accessories*

$20

$40

Kayak, 1 person w/accessories*

$25

$50

*Life Jacket

*Throw Rope, with bag

*Canoe Paddle, Single Blade

Kayak Paddle, Youth, Double Blade

Kayak Paddle, Adult, Double Blade

Fishing Rod & Reel, w/o Bait & Tackle

$10

Fishing Net

Mountain Bike w/ Front & Rear Suspension (Bike Rental Includes Bicycle Helmet)

$15

$30

Road Bike

$20

$40

Bicycle Helmet

Horseshoe Set

Volleyball Set

$10

$20

Stand

Ball

Net

Tug-O-War Rope

Inline Skates w/accessories

$10

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OUTDOOR RECREATION RENTALS // DISCOVERY GUIDE // APR-SEP 2014

DAY

WEEK END

LANTERNS Double Bulb, Battery Operated w/o Batteries

$10

XX-Large

$16

X-Large

$14

Large

$12

Medium

$10

Small

3 Gallon

5 Gallon

STOVES, CAMPING 2-Burner w/o Fuel

ICE CHESTS

CAMPING GEAR Sleeping Bag

Quechua Bag

$10

$20

Sleeping Pad

Quechua Sleeping Pad – self inflating

$10

Cot, folding

4-person Quechua

$12

$24

4-person

$16

3-person Quechua

$10

$20

2-person

$12

TENTS

OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 337-5760 | CIV: 0611-705-5760

DAY

WEEK END

CANOPIES (There are no sides for any canopies) 10’ x 10’ EZ UP

$15

$30

15’ x 15’

$30

$60

20’x 20’ red & white

$70

$140

GRILLS, BBQ (Please inquire about our delivery fees) Super Cooker

$35

$70

Super Cooker PLUS

$70

$140

$50 cleaning deposit

BOUNCING CASTLES* 13’ x 13’ (8 Person)

$150

$200

*Bouncers cannot be used in the rain or high winds. *Only one power cable extension is permitted from the power source to the blower.

TABLES/BENCHES (Prices are subject to change.) Set (1 Table & 2 Benches)

$12

Fest Tables

Fest Benches

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OUTDOOR RECREATION RENTALS // DISCOVERY GUIDE // APR-SEP 2014

RHEINBLICK RECREATION COMPLEX Frauensteiner Str. 115 65199 Wiesbaden Dates of Operation: May 3 & 17 | June 7 & 21 | July 5 & 19 August 2, 16 & 30 | September 6 & 20 Open from 10 am to 4 PM PER PERSON

GROUP RATES

(1-10)

(11-20)

(21 & UP)

Field Fee

$ 10

High Pressure Air – Day

Free

M1 – Marker (Tippmann Custom 98)

$ 10

Mask

HP Tank

Hopper, Standard

ITEM

Paintballs

ACCESSORIES PACKAGE: Includes: Mask and HP Air with Tank

$20 for 500 / $35 for 1000 / $55 for 2000 (prices subject to change) No personal paint will be permitted on the field.

$ 15

$ 12

$ 10

When paying in Euros, the conversion rate is: € 1 equals $ 1. Payment in cash and checks only. In accordance with German guidelines for paintball players, ACUs, BDUs or CAMO clothing of any type are not permitted on the field during normal operating days. US Army Military Training is the only exception to this rule. All personal markers should have the “F” Stamp. Minimum age is 16 years for all US ID card holders and non US ID card holders. Proof of age may be required at registration. 16 & 17 year olds must be accompanied by a parent or legal guardian. OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 337-5760 | CIV: 0611-705-5760

MCCULLY BARRACKS Ober Olmer Strasse | 55263 Wackernheim

STORAGE RENTAL PROGRAM

SIZE

PRICE PER

2.85 m x 5.80 m /

Large

2.70 m x 5.70 m

MONTH

$75

Medium

2.90 m x 2.80 m

$55

Small

1.90 m x 2.80 m

$35

RV & Trailer Parking

$30

All new storage unit rentals require a one-time $100 security deposit.

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OUTDOOR RECREATION RENTALS // DISCOVERY GUIDE // APR-SEP 2014

BIKE MAINTENANCE // DISCOVERY GUIDE // APR-SEP 2014

BIKE MAINTENANCE AT OUTDOOR RECREATION Please contact ODR to schedule an appointment to have your bike serviced. The tech will contact you directly if repairs are more extensive and require longer. Replacement parts are an extra fee. The technician will provide you with a quote. A cleaning fee of $15 will be charged if your bike requires cleaning before the technician can service your bike. Once your bike is repaired, we will contact you. ODR will store your bike for two weeks at no expense. After that, a fee of $1.00 per day will be assessed.

TUNE-UP PACKAGES LITE $35 XX Check Bicycle for functionality/safety XX Air tires, lube chain & pivot points XX Adjust derailleur front & rear XX Adjust brakes front & rear XX Quick lube

CLASSIC $60 XX Adjust brakes front & rear (pads installed) XX Adjust derailleur front & rear (lube pulleys on rear) XX Standard wheel truing front & rear XX Lube chain and pivot points XX Adjust serviceable bearings XX Light, functional cleaning XX Grease metal contact points for prevention of seizing

DELUXE $99+ XX Bicycle is disassembled, cleaned & polished XX Headset, hubs, & bottom bracket overhauled XX Cables/Housing replaced XX Complete Tune-up and Drivetrain Clean

XX Wheels trued, front & rear XX Handlebars taped/grips changed OUTDOOR RECREATION | CLAY KASERNE | BLDG. 1043 | DSN: 337-5760 | CIV: 0611-705-5760

SERVICE

PRICE

Install tube and/or tire

$10

Minor Wheel True

$10

Standard Wheel True

$20

Major Wheel True

$25

Headset Removal (old) and Install (new)

$20

Bar Tape Installation

$20

Grip Installation

Reaming, or Threading Frame/Fork

$15 – $25

Disk Brake Bleed

$20

Derailleur hanger alignment

$10

Tune and Clean Drivetrain

$10 - $20

Install chain/adjust gears

$15

Box Bike for Shipment

$35 - $50

Install/Remove Pedals

Bicycle Build (from Box)

$55 - $75

Pro Bicycle Build

$120 – $210

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BIKE MAINTENANCE // DISCOVERY GUIDE // APR-SEP 2014

BIKE MAINTENANCE

Arts & Crafts Center // DISCOVERY GUIDE // APR-SEP 2014

Discover

Creativity Arts & Crafts offers modern equipment, craft and sewing supplies for purchase, monthly workshops, and classes in a variety of subjects.

The Arts & Crafts center is open to all Soldiers, Families, Retirees, and Army Civilians. Activities exist for people of all skill levels with friendly, knowledgeable staff ready to help bring your creative ideas to life.

FOR MORE INFORMATION: Call DSN: (314)548-9838 | CIV: +49 (0)611-143-548-9838 Or visit, Clay Kaserne, Bldg. 1214