Wiesbaden Family and MWR Discovery Guide Fall 2014 by Wiesbaden Family and MWR

NO OFFICIAL U.S. ARMY ENDORSEMENT IS IMPLIED.

IN THIS ISSUE:

1 24

LET US HELP YOU

STAY RESILIENT SPECIAL HOLIDAY EDITION

Facility Directory...................................1 Restaurant Guide.................................4 Army Community Service.................7 Ready and Resilient (R2)............ 11 CYSS Youth Programs...................... 13 Sports & Fitness Classes................. 16 Massage Services............................... 19 Fall/Winter Events............................ 24 Christmas Markets & Holiday Shopping Trips................................... 32 Becoming an Active Bystander (SHARP)..................................... 34 7 Steps to Prepare for Epic Challenges......................... 37 OCT............................................................ 47 NOV............................................................ 53 DEC............................................................. 59 JAN............................................................. 64 FEB............................................................. 67

TRIPS & TOURS CREDITS

MAR............................................................ 70 APR..............................................................75 Hunting, Fishing, Sport Shooting....................................... 78 Paintball.................................................... 80 Equipment Rentals & Maintenance............................................. 81

Garrison Commander, USAG Wiesbaden Col. Mary L. Martin

Marketing Specialist, MWR Johnny Herring

Deputy to the Garrison Commander Edward Earle

Marketing Assistant, MWR Marlene Balzer

Director, MWR Dr. Robert Schloesser

Graphic Designer, MWR Meredith Yuskiw

Editor-in-Chief, Marketing Chief, MWR Lisa Crews

Copy Editor, Web Content Editor, MWR Rachel StClair

For advertising information, please contact Wiesbaden MWR Marketing at 0611-143-548-9121 or log on to Wiesbaden.ArmyMWR.com and click “Contact Us”

ON-POST EMERGENCY DIAL: Military Police: DSN: 114 Civilian line or Cell Phone: 0611-705-114

HELP LINE // IMPORTANT NUMBERS

Ambulance / Fire: DSN: 117 Civilian line or Cell Phone: 0611-705-117 OFF-POST EMERGENCY DIAL: German Police: 110 German Ambulance / Fire: 112 Warning: If you dial 112 or 110 from a cell or home phone on post it will go to a German dispatcher NON-EMERGENCY LINES: Military Police Desk: DSN: 548-7777/7778/7779 Civilian line: 0611-143-548-7777/7778/7779 Fire Station: DSN: 337-5883/5315 Civilian line: 0611-705-5883/5315 USAG Wiesbaden 24/7 Sexual Assault Victim Advocacy Hotline: 0162-296-6741 USAG Wiesbaden 24/7 Domestic Violence Hotline: 0162-297-5625 Wiesbaden Behavioral Health Clinic: 0611-705-7971/7448 Suicide Prevention Lifeline: 00800-1273-8255 or DSN 118 St. Josef Hospital: Beethoven Strasse 20 | Tel: 0611-177-0 Dr. Horst-Schmidt-Kliniken (HSK): Ludwig Erhard Strasse Tel: 100 0611-432-093 24/7 Tricare Host Nation Patient Liaisons: 0162-270-7743, 0162-270-7746, 0162-270-4200, 0162-270-1057 www.preventsexualassault.army.mil www.safehelpline.org

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ARTS & CRAFTS CENTER Clay Kaserne | Bldg. 1214

DSN: (314)548-9838 Commercial: +49 (0)611-143-548-9838

YOUTH SPORTS & FITNESS Clay Kaserne | Bldg. 1213 Annex DSN: (314)548-9363 Commercial: +49 (0)611-143-548-9363

CHILD DEVELOPMENT CENTERS (CDC)

AUTO AUTOMOTIVE SKILLS

Rennbahn Strasse 12 | 65205 Erbenheim DSN: (314)548-9817 Commercial: +49 (0)611-143-548-9817

COMMUNITY SUPPORT

CLAY KASERNE CDC 1501 Clay Kaserne | Bldg. 1501

DSN: (314)548-9372 Commercial: +49 (0)611-143-548-9372

CLAY KASERNE CDC 1502 Clay Kaserne | Bldg. 1502

ARMY COMMUNITY SERVICE (ACS)

Hainerberg Housing | Bldg. 7790 DSN: (314)548-9202 Commercial: +49 (0)611-143-548-9202

CHILD, YOUTH, AND SCHOOL SERVICES (CYS SERVICES)

DSN: (314)548-9382 Commercial: +49 (0)611-143-548-9382

HAINERBERG CDC

Hainerberg Housing | Bldg. 7885 DSN: (314)548-9320 Commercial: +49 (0)611-143-548-9320

SCHOOL AGE CENTERS (SAC)

REGISTRATION PARENT CENTRAL SERVICES

CLAY KASERNE SAC

Clay Kaserne | Bldg. 1213 Annex

DSN: (314)548-9391 Commercial: +49 (0)611-143-548-9391

DSN: (314)548-9356 Commercial: +49 (0)611-143-548-9356

HAINERBERG SAC

Hourly Care Hotline: DSN: (314)548-9350 Commercial: +49 (0)611-143-9350

DSN: (314)548-9331 Commercial: +49 (0)611-143-548-9331

Clay Kaserne | Bldg. 1502

Hainerberg Housing | Bldg. 7894

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MWR FACILITY DIRECTORY // DISCOVERY GUIDE // OCT 2014-APR 2015

ARTS & CRAFTS

MWR FACILITY DIRECTORY // DISCOVERY GUIDE // OCT 2014-APR 2015

INSTRUCTIONAL PROGRAMS SKIESUNLIMITED

Clay Kaserne | Bldg. 1213 Annex DSN: (314)548-9356 Commercial: +49(0)611-143-548-9356

SCHOOL LIAISON OFFICER (SLO) Hainerberg Housing | Bldg. 7790, Room 33

DSN: (314)548-9305 Commercial: +49(0)611-143-548-9305

YOUTH CENTER HAINERBERG MIDDLE SCHOOL/TEEN CENTER

Hainerberg | Bldg. 7884 DSN: (314)548-9350 Commercial: +49 (0)611-143-548-9350

FINANCIAL UTILITY TAX AVOIDANCE PROGRAM (UTAP)

Clay Kaserne | Bldg. 1023E, Room 151

LIBRARIES WIESBADEN LIBRARY Clay Kaserne | Bldg. 1029

DSN: (314)548-9821 Commercial: +49 (0)611-143-548-9821

RECREATION OUTDOOR RECREATION Clay Kaserne | Bldg. 1043

DSN: (314)548-9801 Commercial: +49 (0)611-143-548-9801

AMELIA EARHART PLAYHOUSE

Konrad-Adenauer-Ring 39 | 65187 Wiesbaden DSN: (314)548-9811/9812 Commercial: +49 (0)611-143-548-9811/ +49 (0)611-143-548-9812

HUNTING, FISHING, SPORT SHOOTING Outdoor Recreation | Clay Kaserne Bldg. 1043

DSN: (314)548-9107 Commercial: +49 (0)611-143-548-9107

Contact: Harold Toft DSN (314)548-9803 Commercial: +49 (0)611-143-548-9803

VALUE ADDED TAX (VAT)

SERVICE MEMBERS

Clay Kaserne | Bldg. 1023E, Room 151 DSN: (314)548-9107 Commercial: +49 (0)611-143-548-9107

BETTER OPPORTUNITIES FOR SINGLE SOLDIERS Clay Kaserne | Bldg. 1214

DSN: (314)548-9816 Commercial: +49 (0)611-143-548-9816

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SPORTS & FITNESS

DSN: (314)548-9816 Commercial: +49 (0)611-143-548-9816

RHEINBLICK GOLF COURSE

SOCIAL & DINING

DSN: (314)537-7002 Commercial: +49 (0)6115-05-92717

CAPPUCCINO CASINO

Event Reservations: Commercial: +49 (0)6115-05-92713

Clay Kaserne | Bldg. 1214

Hainerberg Shopping Center Bldg. 7764

DSN: (314)548-9411 Commercial: +49 (0)611-143-548-9411

Weisser Weg | 65201 Wiesbaden

CLAY KASERNE FITNESS CENTER Clay Kaserne | Bldg. 1631

U’R PLACE BAR & GRILL

DSN: (314)548-9830 Commercial: +49 (0)611-143-548-9830

DSN: (314)548-9415 Commercial: +49 (0)611-143-548-9415

TRAVEL & LODGING

WIESBADEN ENTERTAINMENT CENTER

WIESBADEN ARMY LODGE

Clay Kaserne | Bldg. 1214

Hainerberg | Bldg. 7891

DSN: (314)548-9406 Commercial: +49 (0)611-143-548-9406

Mississippi Strasse 45 | 65189 Wiesbaden DSN: (314)548-9700/9701 Commercial: +49 (0)611-143-548-9700/ +49 (0)611-143-548-9701

LITTLE ITALY RESTAURANT & CATERING CENTER Clay Kaserne | Bldg. 1011

DSN: (314)548-9413 Commercial: +49 (0)611-143-548-9413

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MWR FACILITY DIRECTORY // DISCOVERY GUIDE // OCT 2014-APR 2015

WARRIOR ZONE

DINING OUT!

By Rachel St.Clair

Did you know that MWR has a variety of dining options available in Wiesbaden? From a burger on the links to fine Italian dining, there is a place for every taste!

LITTLE ITALY RESTAURANT Little Italy Restaurant offers Italian, American and German cuisine and is conveniently located on Clay Kaserne. Stop in for a lunch break from the office or bring the family for a nice evening out. You can even get your food delivered if you live on Clay Kaserne! As a bonus, every order over $35.00 will receive a free bottle of house wine. Little Italy is more than just a fabulous restaurant though. This year a newly renovated ballroom opened to better serve the community. With state of the art projection and sound systems, the ballroom can be separated into three large conference areas. The restaurant also offers its delicious food on a comprehensive catering menu. The Community Activity Center at Little

Italy is a great place for your next unit meeting, function, Hail & Farewell or retirement party. Be sure to start planning your holiday parties now!

U’R PLACE BAR & GRILL U’R Place Bar and Grill is a great place to unwind after work and meet up with friends. Attached to the Warrior Zone, it’s conveniently located near the barracks and the housing areas of Clay Kaserne. Grab a quick bite to eat or choose from their extensive beverage list and enjoy a night out.

RHEINBLICK GOLF COURSE It’s not only the fantastic food that’s bringing people to the restaurant at Rheinblick! Enjoy amazing views of the Rhein Valley from the dining room and the beautiful patio. Relax and unwind after a round of golf and take in the picturesque scenery while enjoying a meal. The restaurant is open year round so even if you are not golfing, it’s worth the quick 15 minute drive from Clay Kaserne for a peaceful Sunday lunch with friends.

WIESBADEN ENTERTAINMENT CENTER You probably already know about the fresh, made to order pizzas at the Wiesbaden Entertainment Center. If you didn’t, consider yourself informed! But the WEC opens early every day, at 8 a.m. actually, to start preparing a full range of amazing American breakfast selections. Everything from French toast to custom omelets are available to accompany a range of Starbucks coffee beverages. If you are in a hurry, grab a breakfast sandwich to go! After breakfast, enjoy a wide variety of American grill items for lunch and dinner. Burgers, sandwiches, chicken, salads and even baked potatoes are

available in addition to the pizza. Head upstairs to the Lounge if you’re looking for a great place to have fun! The Lounge is full service and has an extensive food and beverage menu to choose from while you watch a game on one of the many screens, shoot pool or catch some live music.

CAPPUCCINO CASINO The Cappuccino Casino offers an assortment of snacks in addition to a full range of beverages. They also do theme nights throughout the year, from German night with brats to block party grill outs! For more information on upcoming events at any of these great MWR Facilities and to view the menus, visit www.wiesbaden.armymwr.com. Get your friends together and enjoy dining out!

DISCOVER

RESILIENCY THROUGH MWR

Helping Soldiers, Families and Civilians adapt to their community through comprehensive resources and support.

ACS is helping the force maintain readiness and resiliency with proactive educational opportunities, individual counseling and coaching services, and support. Discover Army Family Team Building or AFTB. This is a series of training modules which provide basic information about the Army, personal growth skills and leadership skills. AFTB improves personal and Family preparedness which enhances overall Army readiness and helps Americaâ&#x20AC;&#x2122;s Army adapt to a changing world. Let your voice be heard at AFAP, the Army Family Action Plan. AFAP is an outlet for community members to alert Army leaders to quality-of-life concerns and is an avenue to promote positive and effective change in the community. Maintain family resiliency throughout the deployment cycle with ACS through the Mobilization and Deployment Readiness Program. This program assists Soldiers and Families in all phases of the deployment cycle with trainings, briefings and workshops to include FRG training and leadership courses. They also offer year round Resiliency Training. Discover your community through volunteering. The Army Volunteer Corps provides recruitment, referral, training and recognition for the volunteers within the USAG Wiesbaden Community. For information on volunteer opportunities and to log hours, visit VMIS on myarmyonesource.com. Discover a wealth of resources at Information and Referral Program at ACS. They offer a comprehensive network of military and civilian agencies, services and programs. In-processing and crisis intervention information also available. Maintain resiliency through the Exceptional Family Member Program (EFMP). EFMP ensures that families with special needs have a program that provides a comprehensive and coordinated multi-agency approach for community support. Employment Readiness offers employment and career development assistance through coaching, resume writing techniques and job search abilities.

ACS // DISCOVERY GUIDE // OCT 2014-APR 2015

Relocation Readiness supports America’s mobile Army through training, guidance and outreach efforts. Services includes the lending closet, Spouse Sponsorship training, language classes, PCS briefings and everything you need to help acclimate to your new assignment. They also offer Culture College, a three day orientation course to introduce you to the Wiesbaden community.

CULTURE COLLEGE- HOST NATION ORIENTATION

ENGLISH AS A SECOND LANGUAGE (ESL) CLASSES

Presented monthly to all newcomers. This program provides a day of cultural orientation and German phrases, a Wiesbaden walking tour to include a grocery store, train, and bus orientation, and a Welcome to Wiesbaden Garrison Orientation. This is a great opportunity to become familiar with the installation and our surrounding host community.

Offered to support various levels of English proficiency.

LENDING CLOSET KIT Available to all incoming and outgoing families while waiting for household goods to arrive. Items include basic kitchen items, pay as you go cell phones, GPS devices, irons, ironing boards, and children’s items to include high chairs, pack n’ plays, booster seats and strollers.

GERMAN LANGUAGE CLASSES Learn common German words and phrases to help you communicate in our host community.

CULTURAL RELOCATION TOURS Offered monthly. These tours provide a comfortable setting to learn about our surrounding community, how to use public transportation and to experience German culture. Tours offer big adventure at a low cost.

INFORMATION AND REFERRAL (I&R) ASSISTANCE Available to answer your relocation questions. Information is available for installation agencies and the local host community.

SPOUSE SPONSORS Spouse sponsorship is a peer to peer volunteer program to assist incoming spouses with frequently asked questions and to provide a warm welcome upon arrival. Spouse Sponsorship training is provided monthly for spouses who are interested in being a sponsor.

SPOUSE CHATS Foreign born spouse programming is supported through our weekly spouse chat. It provides a comfortable “living room” experience to meet other spouses and become familiar with military, American and host nation customs and culture.

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HEARTS APART Family members of deployed Service members are eligible for specific resources, including community information awareness updates, and spouse events tailored to geographically separated families.

RELOCATION READINESS COUNSELING Available for all outgoing Service Members and Family members. Assistance provided includes information about gaining military installation and surrounding community as well as other helpful tips for a smooth move.

NO OFFICIAL U.S. ARMY ENDORSEMENT IS IMPLIED.

FOR MORE INFORMATION: Call DSN: (314) 548-9202 or Commercial: +49 0611-143-548-9202 Or visit ACS: Hainerberg Housing, Bldg. 7790 For the most up-to-date class information, log onto wiesbaden.ArmyMWR.com

ACS // DISCOVERY GUIDE // OCT 2014-APR 2015

Be ready for a new addition to your family with the Family Advocacy Program’s New Parent Support. There are a variety of classes to prepare you for parenthood and help you get the right start. Home visits for parents with children under age four are also available. For the most up-to-date class information, log onto: Wiesbaden.ArmyMWR. com.

MOMMY AND DADDY 101

CAR SEAT SAFETY CHECKS

This class is designed to increase parent’s ability and understanding of labor & delivery, breast feeding, post partum care, newborn care, and relaxation techniques.

Certified technicians demonstrate correct techniques for car seat installation.

BABY WEARING AND CLOTH DIAPERING Learn about various slings that are available to you to stay close with your baby and diapering techniques.

POSITIVE GUIDANCE This class gives parenting guidance on setting limits, offering choices, asking questions, time out, natural/logical consequences, and other essential ingredients for effective discipline for your children.

BREASTFEEDING SUPPORT GROUP The group provides breastfeeding support to pregnant moms who are considering breastfeeding and all moms who are presently nursing.

PLAY MORNING This is a fun-filled program featuring games and activities for children under the age of four. It provides opportunities for children to experience a wide range of activities to include story time, play time and children’s songs.

NEWBORN NETWORK COUPLE’S COMMUNICATION A group where parents with newborn to Offers support and education to accomplish positive outcomes from their daily interactions. Participants learn problem solving skills as well as the importance of recognizing effective communication techniques.

12 months informally meet and network with each other while learning about child development appropriate practices, parenting skills and age appropriate activities for their children.

PREGNANCY AND POSTDELIVERY (PREGNANCY POST PARTUM) Class is specifically for Pregnancy Post Partum active duty Soldiers.

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Ready and Resilient (R2) By Thomas Blakely, USAG Wiesbaden Ready and Resilient (R2) Director

What is Resilience? The mental, physical, emotional, spiritual and behavioral ability to face and cope with adversity, adapt to change, recover, learn and grow from setbacks. The Ready and Resilient Campaign integrates and synchronizes multiple efforts and programs to improve the readiness and resilience of the Army Family — Soldiers, Civilians and Families. Why Is It Important? •

A healthy mind and body are essential to individual and unit readiness

•

Resilience combines mental, emotional, and physical skills to generate optimal performance (i.e. readiness) - in combat, healing after injury, and in managing work and home life

•

Resilient individuals are better able to bounce back and overcome adversity by leveraging mental and emotional skills and behavior by seeking out training

•

Individual resilience can be built, maintained, and strengthened when viewed as an enduring concept and acquired through regular training

Here in Wiesbaden, resiliency is built every day throughout the myriad of programs and services provided by the DFMWR team. Be it formal training classes offered by Army Community Services (ACS) or an informal workout at the fitness center, improving the resiliency of Soldiers, Family members, and Civilians is an integral component of everything DFMWR provides. While ACS is the primary training tool, offering structured classes on the Comprehensive Soldier and Family Fitness (CSF2) resiliency modules from certified Master Resiliency Trainers (MRT), other key programs such as SHARP, BOSS, CYS Services, and Sports and Fitness are essential components, delivering the holistic package. For more information about the R2 program and to see all R2 resources, visit: www.wiesbaden.army.mil/sites/services/resiliency.asp

Discover

Child, Youth & School Services Today’s CYS Services programs deemed a “model for the nation” by Presidential acclaim, continue to operate on these cornerstones: Quality, Availability, Affordability Child, Youth & School (CYS) Services provides programs and services for children of eligible military and civilian families.

Register - Parent Central Services Parent Central Services is your one stop shop for access to all programs. This is where you will find the instructions and forms to enroll your children with CYS Services and to register for: • Childcare: Child Development Center (CDC), Family Child Care (FCC), School-Age Center (SAC) •

Youth Program (Middle School and Teens)

•

SKIES Instructional Classes (ages 18 months-18 years)

•

EDGE! activities

•

Parent Education

•

Sports and Fitness, Team Sports and Classes

To streamline the process and save you time, review the instructions and complete the forms before making your visit to Parent Central Services. Electronic transfer of registration: Have your Family’s CYS Services records automatically transferred to your new location. Contact Parent Central Services for more information. To begin, stop by Parent Central Services or call for an appointment. Use WebTrac to search for, enroll, and pay for programs, or visit Parent Central Services.

CYS SERVICES // DISCOVERY GUIDE // OCT 2014-APR 2015

SKIESUnlimited “School of Knowledge, Inspiration, Exploration and Skills” with the word “Unlimited” for the unlimited possibilities that this program provides children and youth: • All participants must be registered with CYS Services • New students must wait for open enrollment • Current SKIES students may enroll during the priority enrollment week at Parent Central Services to retain their space • Classes will be filled on a first come, first served basis Children and Youth that are currently registered in CYS Services can be enrolled for SKIES using WebTrac.

EDGE! (EXPERIENCE, DEVELOP, GROW AND EXCEL) AGES 6-18

ADVENTURE EDGE!

Encourages children and youth to embrace the outdoors and nature while being exposed to activities that stimulate relaxation

SPORTS & FITNESS PROGRAM Provides Team Sports, Individual Sports, Fitness and Health Programs and programming in the Child Development Centers, School Age and Youth Programs. Pre-registration is required for Sports & Fitness programs. Children and Youth that are currently registered in CYS Services can be enrolled in Sports & Fitness using WebTrac. A Sports specific physical must be completed annually, prior to the start of the sports season. The form must be completed with a doctor’s signature and stamp and submitted to Parent Central Services during registration. Hint: The best time to get your child’s physical, if possible, is in July so your child’s physical will be valid for all sports for one full year.

ART EDGE! Promotes learning by-doing and focuses on the development of lifetime skills through exposure to the arts. Art EDGE! activities increase creative development while building self-esteem

FIT EDGE!

Educates and encourage children and youth to incorporate a healthier lifestyle through physical activity and nutritional awareness programs

LIFE EDGE!

Imparts upon children and youth skills needed for life-long growth as well as the exploration of future career fields

THE YOUTH CENTER Provides activities for youth typically in grades 6-12*. Through formal partnerships with nationally-recognized youth-serving organizations such as 4-H and Boys & Girls Clubs of America (BGCA) youth have access to programs, standardized curricula, special events, camps, scholarships, and more. Computer labs and homework assistance are available at every Youth Center. There are two components to the Youth Program: • The Middle School Program is generally for youth in grades 6-8* • The Teen Program is generally for youth in grades 9-12

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The Youth Program is open after school, school closures and summer. Specialty camps and trips are held throughout the year. Visit the Youth Center, Parent Central Services or download the Youth SelfRegistration Form (Wiesbaden.armymwr. com/europe/wiesbaden/programs/youthcenters/) * Based on school configuration

NO OFFICIAL U.S. ARMY ENDORSEMENT IS IMPLIED.

Discover

Total Wellness at Clay Kaserne Fitness Center Purchase a single fitness ticket for $5, buy 9 classes get 1 free ($45 for 10 classes), or $80 Booklet of 20 tickets (Pay for 16 and get 4 Free)! (Prices subject to change.)

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns. (© 1998-2014 Mayo Foundation for Medical Education and Research.)

For the most current class schedule, please check the Sports & Fitness page of our website, Wiesbaden.ArmyMWR.com

Amenities

• Two fitness rooms • Cycle room • Family room • Cardio area with over fifty elliptical machines and treadmills • Over twenty pieces of Nautilus equipment • Free weight area with Hammer Strength and Life Fitness equipment • Contact room available for boxing and combative sport • Two racquetball courts • Main gym floor, perfect spot for basketball and volleyball games • Men’s and women’s saunas

For More Information DSN: (314)548-9830 | Commercial: +49 (0)611-143-548-9830 Or visit the Clay Kaserne Fitness Center

Intense full body conditioning class, designed to sculpt and increase muscle tone utilizing circuit training, interval training, plyometrics, supersets, and weight lifting. The routine will change constantly so you won’t get bored.

CARDIO KICKBOX Incorporate kicks and punches in this fun, non-contact, high energy and fast paced cardio workout for all levels.

before moving on to the next. Push your mind and body farther each time and see results.

KRAV MAGA Hebrew for “contact combat”, Krav Maga is a modern and highly effective form of self-defense. Simple and quick to learn, it is designed to teach anyone, regardless of age, gender or physical strength, to effectively defend themselves.

MUSCLE FAILURE CORE FOUNDATION Strengthen the muscles of your core with an added aerobic aspect to burn fat and show off those sleek, toned abs. Core training is an effective way to reduce the risk of lower back pain, neck pain, torn muscles, ruptured disks, strained ligaments and incontinence

FFT Functional Fitness Training is a class provided by Cross Fit Liberty, a Cross Fit affiliate. Expect constantly varied, functional movements at a relatively high intensity. Functional core exercises are singularly unique in developing strength, speed, flexibility, power and endurance

BEGINNER YOGA* Engage the body, mind and spirit connection through postures and breathing exercises. This class is appropriate for all levels of experience.

H.E.A.T. High Explosive Anaerobic Training concentrating on core strength and a variety of plyometric moves to challenge every muscle fiber in your body. 8-10 key exercises performed at 30 reps each

Every fitness level is welcome to this multifunctional, fat burning, muscle toning, high energy class that uses high repetition and low weight to sculpt a fit you.

PLYOMETRICS Utilizing the Tabata Protocol, CrossFit fundamentals, circuit drills, free weights and a hint of yoga, Plyometrics offers a total body boot camp style training for any fitness level.

POWER YOGA* Power yoga uses traditional yoga poses to create a well-rounded flow workout with a gentle approach. This multi-level class is perfect for any athlete, yoga practitioner, or anyone interested in becoming stronger and more flexible. Beginners welcome.

SPIN Turn off the lights and take a ride in the dark, while the music helps you explore the intense side of interval training. The energy is at an all time high and everyone is in full sweat, dripping with pure exhilaration.

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FITNESS CENTER // DISCOVERY GUIDE // OCT 2014-APR 2015

BODY TONE

R.I.P.P.E.D. Resistance, Intervals, Plyometrics, Power, Endurance and Diet/Dance is functional fitness at its best; using weighted bars, dumb bells, steps and body weight to create a very challenging but fun class. All levels welcome from the complete beginner to the conditioned athlete. Increase or decrease your weights, reps and sets depending on your abilities.

POWER PUMP Using the same principles as in Body Tone and Muscle Failure and adding a beat count to it. Join this group for fast paced, up tempo moves designed to work the entire body. Get ready to sweat and have fun in the process, let the music help you push yourself through to the next level.

ZUMBA AND ZUMBA STEP/ TONING Party yourself into shape with this exhilarating, effective, easy-to-follow, Latin inspired dance class. Weâ&#x20AC;&#x2122;ll also give you an ab blaster workout at the end to keep your core strong. That is sure to help you find your groove again. Join us for Zumba and Zumba Step, with moves designed to use a stepper and keep you moving around the whole class or Zumba Toning. You never know what to expect in a Zumba class!

*Please Note: Yoga classes can be modified for pregnant participants, please contact the instructor for more information

NO OFFICIAL U.S. ARMY ENDORSEMENT IS IMPLIED.

Discover

MASSAGE

Massage is more than just a luxury. Studies show that the human body needs touch as much as it needs oxygen, water and food to survive. Massage can provide the fuel you need to keep you going and stay healthy in this era of high stress. TRIGGER POINT THERAPY focuses on stimulating and releasing the tender areas of tension throughout the body. Similar to acupressure points, these “knots” are built up during a person’s life due to physical and emotional stress. Focused pressure is applied during a session to release your trigger points and can be quite painful but the effects are lasting and profoundly transformative. MYOFASCIAL MASSAGE is used to treat injury and discomfort by reducing pain and increasing range of motion. It targets the fascia, or membrane that surrounds the muscle, and focuses specifically on releasing tension in this important area. ORTHOPEDIC MASSAGE involves therapeutic assessment, manipulation and movement of soft tissues to resolve pain and dysfunction stemming from injury, trauma and postural imbalances. It focuses on restoring function and structural balance throughout the body for both prevention and rehabilitation. LYMPHATIC DRAINAGE gently and rhythmically moves the lymph through the body to relieve pressure and enhance the functioning of the immune system. It can be used for a wide range of purposes including faster recovery from injury, reduction of swelling from pregnancy and strengthened resistance to illness and is most often combined with injury, sports and pregnancy massage. INJURY TREATMENT includes a wide variety of the above techniques and Deep Tissue in order to treat specific injuries such as carpal tunnel, whiplash and repetitive stress injuries.

For More Information DSN: (314)548-9830 | Commercial: +49 (0)611-143-548-9830 Or visit the Clay Kaserne Fitness Center

MASSAGE SERVICES // DISCOVERY GUIDE // OCT 2014-APR 2015

All Treatments are $45 per 30 min/ $70 per 60 min/ $95 per 90 min unless specified otherwise. Purchase 3 appointments for 30 minutes and pay $120 Purchase 3 appointments for 60 minutes and pay $180 (For more detailed prices or extras, contact Clay Kaserne Fitness Center. Prices are subject to change.)

HOT STONE MASSAGE

SWEDISH MASSAGE

Smooth, heated basalt stones, placed and actively massaged on the body. This treatment focuses on problem spots, releasing tension and toxins, the central nervous system is sedated, inducing deep relaxation.

A full body massage with light to medium pressure, kneading, gentle gliding and circular strokes. It promotes relation, soothes tired and sore muscles and improves skin tone.

LYMPHATIC DRAINAGE Another process of renewal and transformation. It is a gentle, hands on technique which stimulates the lymphatic system, thereby encouraging and supporting the bodyâ&#x20AC;&#x2122;s natural ability to heal itself.

NEUROSTRUCTURAL INTEGRATION TECHNIQUE Ongoing dynamic integration of the structure and viscera via stimulation of the central, peripheral autonomic nervous systems. The main objective is to remove pain and dysfunctional physiological conditions by restoring the structural integrity of the body.

PREGNANCY MASSAGE For all the mommies-to-be! Yes ... Massage is healthy and perfect for pregnant women! It is designed to aid in relaxation and circulation while relieving muscle tension and swelling during your pregnancy.

NEURO-MUSCULAR THERAPY (NMT) An approach to soft tissue therapy where the practitioner applies quasistatic pressure/pinch compression to the muscle or Myofascial/Trigger point. NMT balances the central nervous system with the structure and form of the musculoskeletal system. Through applied knowledge of trigger points, NMT addresses postural distortion, can increase flexibility, range of motion and energy.

INJURY TREATMENT A combination of deep tissue, sports and Swedish massage to help treat specific injuries. Examples include carpal tunnel, whiplash, and repetitive stress injuries.

DEEP TISSUE A therapeutic, rigorous full body massage for individuals who prefer a deeper, yet luxurious therapy. Great for athletes!

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EXTRAS (AVAILABLE WITH ANY MASSAGE)

HOT TOWEL Indulge in warmth with a steaming hot towel.

Single Treatment................... $5

AROMATHERAPY Essential oils from plants, leaves, and flowers; they are applied to the body via massage to stimulate blood and lymph flow.

Single Treatment................... $5

NOV 5 & 6

DOORS OPEN: 6 PM SHOW STARTS AT 7 PM

Taunus Theater, Hainerberg Visit Wiesbaden.ArmyMWR.com for more information!

ACS HOLIDAY FOOD BANK DONATIONS: OCT 25-DEC 24 OPEN: NOV 3-JAN 5 ACS, Hainerberg Housing, Bldg 7790

COMMUNITY RESOURCE FAIR NOV 4 | 10 AM-2 PM Clay Kaserne Fitness Center

ACS PHOTOS WITH SANTA! DEC 4 | 2 PM-4 PM ACS, Hainerberg Housing, Bldg 7790 Bring your camera! No sign-up required!

Open to all ID cardholders (Soldiers, Civilians, Family Members and Contractors) during ACS business hours. Contact ACS for more information: DSN 548-9201 or CIV 0611-143-548-9201.

Log on to Wiesbaden.ArmyMWR.com for more information! W I E S B A D E N . A R M Y M W R .CO M

HOLIDAY EDITION // DISCOVERY GUIDE // OCT 2014-APR 2015

NOV 15 | 9 AM (Registration: NOV 15, 7:30 AM-8 AM) Clay Kaserne Fitness Center Strollers and pets welcome!

S& T E K R A M S CHRISTMA G N I P P O H S HOLIDAY ACS Relocation Readiness Tours:

Outdoor Recreation Trips:

Frankfurt | DEC 5

Venice | DEC 5-7

Mainz | DEC 19

Strasbourg | DEC 6

Visit Wiesbaden.ArmyMWR.com for more information

Paris | DEC 13-14 Rothenburg | DEC 20 See Trips & Tours section for details

Make the most of your training holidays! See our Trips & Tours section for more details.

THANKSGIVING IN ZERMATT, SWITZERLAND

CHRISTMAS IN BELLAMONTE, ITALY

NOV 26-30

DEC 21-26 CHAMONIX-MONT BLANC JAN 15-19

HOLIDAY TRIP TO GREECE & ITALY DEC 22-JAN 2

NEW YEAR’S EVE IN SPAIN!

LONDON OVERNIGHT

DEC 28-JAN 3

MARCH 12-15 W I E S B A D E N . A R M Y M W R .CO M

HOLIDAY EDITION // DISCOVERY GUIDE // OCT 2014-APR 2015

HOLIDAY TRIPS WITH OUTDOOR RECREATION

Reduce the Risk of Sexual Assualt by

Becoming An Active Bystander by Roland DeLeon, USAG Wiesbaden SHARP Program Coordinator Becoming an active bystander is no easy task. In today’s Military we are all told to act. Soldiers and Civilians have a duty to get involved in situations where someone needs support. In many cases this is not a problem. The Army spends hours upon hours training Soldiers to be experts in “buddy aid”. They are also taught that no one should ever to be left behind. However, being an active bystander is not quite as easy as stepping forward to help someone who is visibly injured. Active bystanders have to first learn to overcome false perceptions of situations. Unfortunately, society often negatively influences many bystanders’ behavior. All too often individuals believe that someone else will get involved. This is known as diffusion of responsibility. Another common belief is that people have brought on their own troubles by acting or dressing in a certain way. As a society we want to believe that someone has brought the problem on themselves. This is only a way to make us feel better for not taking action. I always tell students in our courses that there are a few steps to learn to become an effective bystander. First, identify those things that stand in your way of intervention and realize the only true cost is your time and commitment. Second, recognize unacceptable or inappropriate behavior when it occurs. Third, feel obligated to make a positive change. Fourth, develop a plan to address the issue. Finally, take some sort of action to get involved. You do not have to do everything, but if you fail to do anything the problem will persist. As a community we can work collectively to help prevent sexual assault. Everyone should feel empowered to say something or do something if they see something inappropriate. For more information, log onto: SafeHelpLine.org or m.SafeHelpLine.org (on mobile devices) For confidential crisis intervention and support, 24/7, worldwide, call: (DSN) 94-877-995-5247 USAG Wiesbaden 24/7 hotline: (CIV) 0162-296-6741

DEC 13 | 9 AM FUN RUN/WALK

(Registration: DEC 13, 7:30 AM-8 AM)

Clay Kaserne Fitness Center Strollers and pets welcome!

What’s Your Obstacle? 7 Steps to Prepare for Epic Challenges by Ann Parthemore Joe Desena, the founder of the obstacle-course race series Spartan Race, asserts that his races help build “obstacle immunity” - once you have faced the challenges of the race, like mudpits and wall climbs, you are no longer bothered by little annoyances. You’ve done something tough, persevered, and gained confidence. But you don’t need to sign up for an obstacle race specifically. Conquering any physical challenge will give you the same incredible feelings of pride and accomplishment. You can set up a plan that suits your goals and lifestyle and still reap the benefits. Here are some tips for planning and conquering your obstacle: 1. Pick a big goal. There are lots of epic challenges out there, from marathons to bike races, triathlons, or multi-day hikes. What speaks to you? How does your gut complete the sentence: “Someday, I’d like to ____” before your brain says “but that’s too hard”? By choosing something you are interested in doing, you’ll have a head start on your motivation. Just make sure that your goal and your timeline to achieving it are in synch. 2. Assemble your materials. It will help to have a date on the calendar to ensure you are moving towards your goal and not putting it off. For many people, this means choosing a specific event. So see what is available in your area, or within an acceptable travel range. Check with your local MWR, fitness center, or outdoor rec center to see if they have ideas. Google can give you ideas for events that are farther afield. You also want to assess if you need any additional equipment, as well as ways to purchase it. Germans are very into sports, so there is a good chance you can probably find it either on post or on the economy. 3. Make a plan. Now you have a date on the calendar, it is time to figure out how to prepare. Before you start scouring the internet for training plans, you want to make sure you identify how much time you have available for training. And don’t forget that you will need to make time for proper recovery. Training will break down your body, but sleep and rest ensures that you will make improvements. Now that you have an idea of how much time you can train, use that to choose a training plan. 4. Create checkpoints and ways to measure them. Occasionally, you’ll want to verify that you are on track, and test events are a great way to do this. Many training plans will already have these in place, like a marathon plan that schedules a 10K and a half marathon. This could be an actual event, or just doing it on your own. By putting yourself in “race mode,” you can effectively measure your progress. 5. Accept that there will be good days and bad days. Outside of your checkpoint events, don’t worry about seeing daily improvement in your pace/speed/distance. There will be days when things go wrong, but you’ll learn more about yourself and your ability to persevere. There will also be days

where you are feeling great. Make sure you appreciate the good times to help you get through the bad ones. 6. Know that your nerves are getting you ready. As your event approaches, you’ll likely start to get really nervous and panicky. This is perfectly normal and it is your body’s way of preparing you for activity. But don’t let your nerves get the best of you! Remember all the training you have done in preparation, think about how proud you will be when you finish, and listen to all the encouragement you get from friends and family. 7. Savor your victory! What is victory? It might be finishing, it might be a new best time, it might just be all the improvements you’ve made since you started. You’ll want to make sure that you take the time to fully internalize your entire journey, from the high points to surviving the low points. Be proud of how far you have come and what you have accomplished. The “I can do anything!” feeling will serve you well in the future, when the little things are wearing you down, but only if you take the time to appreciate it. These events challenge you both physically and psychologically - by planning and completing something you didn’t think you could do, you’ll reap benefits that will impact the rest of your life. Ann Parthemore is an Army spouse, a veteran, and a member of the Timex Multisport Team. An avid triathlete, she has completed three Ironmans and twice qualified for the Half Ironman World Championships. In addition to coaching and mentoring triathletes and marathoners, she also teaches at the Vilseck Soldier For Life transition program.

NO OFFICIAL U.S. ARMY ENDORSEMENT IS IMPLIED.

Have you been to Rheinblick Golf Course lately?

By Rachel St.Clair

If you haven’t, you’ve been missing out. Nestled in the serene Frauenstein forest, it truly is the best kept secret in USAREUR. The view of the Rhein Valley from the terrace is fantastic. After a long week at work, relax there or in the beautifully paneled lounge and enjoy a burger and a beer! It’s a great place to unwind, meet friends and of course play golf! Rheinblick underwent renovations last year and now has a beautiful and modern 18 hole course, practice tee and putting green. But Rheinblick is about more than just golf. In addition to renovating the greens, they added fantastic conference rooms. Equipped with state-of-the-art sound and VTC capabilities, the conference rooms are the perfect place to have your next meeting or unit function. There are a variety of catering options available as well. After your conference, why not take your group for a round of golf? Group events are great for morale and team building. The staff at Rheinblick would love to work with you on your next event. Visit the Rheinblick Golf Course page at www.wiesbaden.armymwr.com to check out the event planning guide. If you are new to the game of golf or interested in getting started, Rheinblick has a team of pros who can get you on track. With a variety of lesson options throughout the year, you can learn to truly love the sport! Rheinblick also has a fully stocked Pro-Shop to get you outfitted with great gear. Rheinblick Golf Course has a lot to offer! Plan a visit today and take advantage of the great rental facilities or just enjoy some much needed relaxation.

For More Information Call: DSN: (314)537-7002 | Commercial: +49 (0)6115-05-92717

Event Reservations: CIV: +49 (0)6115-05-92713 Or visit Rheinblick Golf Course, Weisser Weg | 65201 Wiesbaden

TO TRAVEL IS TO LIVE. -Hans Christian Andersen

Explore Europe on one of the many upcoming adventures! Outdoor Recreation accepts installment payments! Sign-up by phone or in person. Online sign-up is now available for one-day “EXPRESS” trips. Being stationed in Wiesbaden, Germany gives us a unique opportunity to travel. Just across the borders await new adventures in France, Belgium, The Netherlands, Luxembourg, Austria and the Czech Republic. You are just hours away from discovering new worlds, experiencing new cultures and making lifelong memories. Explore Europe on one of Outdoor Recreation’s many trips and get to know some of the history, nature and culture of this diverse continent. Trips and tours may be canceled due to lack of participation. Prices subject to change. Please note sign-up deadlines.

TO SIGN UP FOR EXPRESS TRIPS, LOG ONTO:

https://WebTrac.MWR.Army.MIL/WebTrac/WiesbadenRecTrac.html

FOR MORE INFORMATION Call DSN: (314) 548-9801

Commercial: +49 (0)611-143-548-9801 Or visit: Clay Kaserne Bldg. 1043 (Tony Bass Center)

OKTOBERFEST MUNICH EXPRESS OCTOBER 4-5, 2014 $99 per Adult / $79 ages 5-13 years / $69 ages 4 & under

Join in the party at the Worldâ&#x20AC;&#x2122;s Biggest Beer Fest! Join in on this exciting trip to the largest and most well-known beer fest, Oktoberfest in Munich. With beer tents, carnival rides and food stands, this event is fun for all ages. Let Outdoor Recreation do the driving and relax on the way to this memorable day at Oktoberfest! The bus will depart Clay Kaserne at 4 a.m. on Saturday morning and depart the fest at 10 p.m. on Saturday night. The bus will return to Clay Kaserne on Sunday morning around 5 a.m. Price includes round trip transportation. Trips and tours may be canceled due to lack of participation.Prices subject to change.

MILAN, ITALY OCTOBER 3-5, 2014 $189 per Adult / $129 ages 5-13 years / $89 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $89.

Explore the history, art and architecture of Milan, Italy! Visit the Duomo, Palazzo Reale and La Scala or use your free time to explore the museums and do some shopping in the many fashion outlet stores. The bus will depart Clay Kaserne Friday evening at 10 p.m. and return Sunday evening around 10 p.m. Price includes round trip transportation and one overnight in a hotel with breakfast. A valid tourist passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

LONDON OVERNIGHT OCTOBER 10-12, 2014

VENICE, ITALY OCTOBER 10-12, 2014

$299 per Adult / $199 ages 5-12 years / $169 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $89.

$289 per Adult / $189 ages 5-12 years / $109 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $69.

Be a part of the hustle and bustle in the UKâ&#x20AC;&#x2122;s capital city! Explore Westminster Abbey, stroll through Trafalgar Square or maybe take in a show on the West End.

Explore Venice on this fantastic trip! Spend the weekend getting to know this beautiful city, strolling the canals, shopping and enjoying Italian cuisine.

The bus will depart Clay Kaserne on Friday evening at 7 p.m. and return to Clay Kaserne around 10 p.m.Â Sunday evening.

Bus departs Clay Kaserne at 7 p.m. on Friday and will return around 10 p.m. on Sunday evening.

A valid Tourist Passport is required for this trip (Passports will be checked at customs in Calais, France before docking on the ferry). Price includes round trip transportation and one overnight in a hotel with breakfast and dinner. Trips and tours may be canceled due to lack of participation.Prices subject to change.

A valid Tourist Passport is required for this trip. Price includes round trip transportation and one overnight in a hotel with breakfast and dinner. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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KLOSTER EBERBACH OCTOBER 12, 2014

PARIS EXPRESS OCTOBER 18-19, 2014

$65 per Adult / $49 ages 12 years & under

$109 per person

Kloster Eberbach is presenting the LUMO Story, offered for the first time in English! This exciting show combines light and music to tell more than 900 years of history of the monastery. The evening will open with the well-known Jazz musician Alexander von Wangenheim and then the rooms and halls will be open for exploration. English speaking tour guides will be positioned throughout to help you explore and answer any questions you might have. Enjoy wines from the state winery of Hessen and regional food specialties as well. Donâ&#x20AC;&#x2122;t miss this amazing opportunity!

Discover ancient treasures in the Louvre Museum or stroll the Champs-Elysees. Experience Notre Dame Cathedral and the Paris Opera. Find out what awaits you in Paris as you explore this exciting city on a day trip to The City of Light. Bus departs Clay Kaserne at 2 a.m. on Saturday and will return around 2 a.m. on Sunday. A valid Tourist Passport is required for this trip. Price includes round trip transportation. Trips and tours may be canceled due to lack of participation. Prices subject to change.

Enjoy a Rheingau Specialty Plate during the show. The plate will include a selection of Spundekase, Handkase, Brezel, Klosterbeisser, Loreleykringel and a glass of wine. The bus will depart Clay Kaserne at 6 p.m. and return the same evening around 10:30 p.m. Price includes round trip transportaion and admission to the event. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

Outdoor Recreation can provide bus services for a variety of venues and trips for private organizations and unit functions ranging from a few hours to several days.

• Our Fleet: 15, 22 & 48 Passenger Buses • Ask for a quote for our brand new 48 passenger Mercedes Coach Bus! • Please contact our office for information! Our staff will assist you with building an itinerary and price quotes. Clay Kaserne, Bldg. 1043 | DSN 548-9801 | 0611-143-548-9801

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AMERICAN CEMETERY & LUXEMBOURG CITY TOUR OCTOBER 18-19, 2014 $169 per Adult / $99 ages 5-12 years / $69 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $69.

Explore Luxembourg City and the American Cemetery and Memorial on this fascinating trip. The cemetery, established in December of 1944, is set in a beautiful wooded area and is home to the grave of General George S. Patton Jr. Visiting time at the cemetery will be from 10 a.m. - 12 p.m. on Saturday. After that, continue on to Luxembourg City for a walking tour with an experienced guide who will take you to see the most beautiful attractions of the city. These sites include the Place dâ&#x20AC;&#x2122;Armes, Constitution Square, Monument of the Millennium, Old Town, Palace of the Grand Dukes and more. The walking tour will take place from 2-4 p.m. Sign up today for this great trip! The bus will depart Clay Kaserne at 5 a.m. Saturday and return Sunday evening around 7 p.m. Price includes round trip transportation, one overnight in a three star hotel with breakfast and a walking tour of Luxembourg. A valid tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

PRAGUE OVERNIGHT OCTOBER 25-26, 2014 $169 per Adult / $139 ages 5-12 years / $89 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $69.

Join Outdoor Recreation on a comprehensive tour of Prague! Admire the city’s long history and amazing monuments with a guided tour from a local tour guide. The tour starts with a bus ride through the city and up to the Prague Castle where you will disembark for a 70-minute guided walking tour, including a tour through the castle grounds! The bus will then take you back to Old Town where you will take a brief guided walk through the Jewish Quarter. After the tour you will have free time to explore this wonderful city for yourself! Some of the many sights you will see on this tour include: •

Wenceslas Square

•

Charles Bridge

•

Powder Tower

•

St. Nicholas Church

The bus will depart Clay Kaserne at 3 a.m. on Saturday and return on Sunday evening around 9 p.m. Price includes round trip transportation, one overnight in a three star hotel with breakfast and a walking tour of the city with local guide. A valid tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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BRUSSELS EXPRESS NOVEMBER 1, 2014

NORMANDY AND PARIS NOVEMBER 7-11, 2014

$99 per Adult / $89 ages 5-12 years / $59 ages 4 & under

$599 per Adult / $429 ages 5-13 years / $169 ages 4 & under

Explore the beautiful city of Brussels, Belgium. From the medieval architecture of the Grand Place to the postmodern buildings of the EU institutions, see everything this fascinating city has to offer while enjoying a toasty warm waffle or some delicious chocolate!

Accommodations are based on double occupancy. Single room supplement is $89.

Price includes round-trip transportation and a walking tour of the city of Brussels. Donâ&#x20AC;&#x2122;t forget to bring euros for optional activities, meals and purchases. *A valid tourist Passport is required for this trip. Bus departs Clay Kaserne at 04:00 hrs Saturday morning / Approximate return time is 22:00 hrs Saturday evening. A valid tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

Visit Normandy and explore the history of this interesting city. A guided tour is included and covers all the major sights of Normandy to include visits to Utah and Omaha Beaches and the famous Liberty Highway. Then find out what awaits you in Paris- from ancient treasures in the Louvre Museum or a stroll down the Champs-Elysees. This trip is a wonderful way to see some of the highlights of France! The bus will depart Clay Kaserne on Friday evening at 6 p.m. and return to Clay Kaserne around 8 p.m. on Tuesday night. Price includes round trip transportation, two overnights in a hotel in Normandy with breakfast, one overnight in Paris with breakfast and a guided tour of Normandy. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

KRAKOW, POLAND NOVEMBER 7-11, 2014 $469 per Adult / $369 ages 5 -12 years / $149 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $89.

Get to know one of the first ever UNESCO World Heritage Sites and Poland’s second largest city! Explore Krakow with Outdoor Recreation and go on these tours: •

Tour of the Auschwitz concentration camp

•

Sightseeing tour of the Salt Mine of Wieliczka

•

Tour of the Calvary Sanctuary in Kalwaria Zebrzydowska

The bus will depart Clay Kaserne at 6 p.m. on Friday evening and return around 10 p.m. on Tuesday night. Price includes round trip transportation, three overnights in a 3 star hotel with breakfast and dinner and three sightseeing tours. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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COPENHAGEN, DENMARK NOVEMBER 14-16, 2014 $269 per Adult / $199 ages 5-13 years / $129 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $79.

Join Outdoor Recreation on an exciting trip to Copenhagen! The capital of Denmark was once a Viking fishing village but is now full of interesting architecture, museums and more! Take a ride on the Hop On Hop Off bus to get an overview of the city or stroll the streets of this vibrant city. This is a trip not to be missed! The bus will depart Clay Kaserne at 6 p.m. on Friday evening and return around 10 p.m. on Sunday. Price includes round trip transportation and one overnight in a hotel with breakfast. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

AMERICAN CEMETERY & LUXEMBOURG CITY TOUR NOVEMBER 15-16, 2014 $169 per Adult / $99 ages 5-12 years / $69 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $69.

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PRAGUE OVERNIGHT NOVEMBER 22-23, 2014 $169 per Adult / $139 ages 5-12 years / $89 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $69.

Wenceslas Square

•

Charles Bridge

•

Powder Tower

•

St. Nicholas Church

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

SKI TRIP TO ZERMATT, SWITZERLAND NOVEMBER 26-30, 2014 Early Bird Discount (Pay in Full by November 3, 2014): $499 per Adult / $379 ages 5-12 years / $159 age 4 & under After November 3, 2014: $529 per Adult / $429 ages 5-12 years / $179 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $99.

Ski or Snowboard some of the highest peaks in the Alps, including the famous Matterhorn. Spend a long Thanksgiving weekend enjoying some winter fun! This fantastic trip includes round trip transportation, three overnights with breakfast and dinner, and transportation to and from Tasch to Zermatt by train. Weâ&#x20AC;&#x2122;ll throw in ski or snowboard equipment at no charge! (Price does not include lift tickets.) Sign up early and take advantage of the early bird discount and enjoy turkey day on the slopes! The bus will depart Clay Kaserne at 9 p.m. on Wednesday night and return Sunday night around 9 p.m. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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VENICE HOLIDAY SHOPPING AND SIGHTSEEING DECEMBER 5-7, 2014

STRASBOURG CHRISTMAS MARKET DECEMBER 6, 2014

$289 per Adult / $189 ages 5-12 years / $ 109 ages 4 & under

On the border between Germany and France, Strasbourg boasts a unique Franco-German culture. Situated right on the river, it’s one of Europe’s most attractive cities with a beautiful and monumental Gothic cathedral. Strasbourg is worth a visit anytime of the year but it’s especially magical during the month of December! Enjoy the holidays and shop at a traditional French Christmas market!

Accommodations are based on double occupancy. Single room supplement is $69.

Stroll the canals or maybe take in the city from the water on a beautiful gondola ride. Stock up on some beautiful Italian items for holiday gifts. Don’t miss this great trip to Venice! The bus will depart Clay Kaserne on Friday evening at 8 p.m. and return Sunday around 10 p.m. Price includes round trip transportation and one overnight in a hotel with breakfast. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

$69 per Adult / $59 ages 13 & under

The bus will depart Clay Kaserne on Saturday at 8 a.m. and return around 8 p.m. the same day. Price includes round trip transportation. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

PARIS EXPRESS- HOLIDAY SHOPPING SPECIAL DECEMBER 13-14, 2014

ROTHENBURG CHRISTMAS MARKET DECEMBER 20, 2014

$99 per person

$59 per Adult / $49 ages 5-12 years / $39 ages 4 & under

Discover ancient treasures in the Louvre Museum or stroll the Champs-Elysees. Experience Notre Dame Cathedral and the Paris Opera. Find out what awaits you in Paris as you explore this exciting city on a day trip to The City of Light. Get some last minute shopping done and see this beautiful city decorated for the holidays! The bus will depart Clay Kaserne at 2 a.m. on Saturday morning and return around 2 a.m. Sunday morning.

Rothenburg is one of Germanyâ&#x20AC;&#x2122;s most beautiful cities. Enjoy the holidays at the traditional German Christmas Market in this medieval town. Enjoy warm and tasty treats, do some last minute holiday shopping and get in the holiday spirit! Price includes round trip transportation. Trips and tours may be canceled due to lack of participation. Prices subject to change.

Price includes round trip transportation. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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HOLIDAY TRIP TO GREECE AND ITALY! DECEMBER 22, 2014- JANUARY 2, 2015 Early Bird Discount (Pay in Full by December 1, 2014): $1159 per Adult / $799 ages 3-11 years / $259 ages 2 & under After December 1, 2014: $1199 per Adult / $849 ages 3-11 years / $269 ages 2 & under Accommodations are based on double occupancy. Single room supplement is $89 per night (8 nights). Ferry Accommodations are based on 4 per cabin. Single Supplement is not available.

Spend the holidays exploring two amazing countries on this wonderful Greek and Italian adventure! From Christmas Mass in Rome to the ancient history of Athens, this is sure to be a memorable trip! Day 1: Evening departure from selected pickup points. Day 2: Morning stop at Pisa, continuing to Florence, city tour and time for shopping and sightseeing before leaving for Rome. Day 3: The Vatican Museums (optional) before Rome city tour and Midnight Mass. Day 4: Christmas Morning Mass at St. Peterâ&#x20AC;&#x2122;s Square before continuing to Napoli Bay. Optional visit of Pompeii, before check-in and time at own leisure at Sorrento. Day 5: Time at own leisure or option to visit Island of Capri, before continuing to Brindisi on the Adriatic coast to board our overnight cruise to Patras (on Ferry). Day 6: Midday arrival at Patras, continuing to Athens. City tour then check-in at the hotel. Day 7: Time at own leisure in Athens or a full day Greek Island Tour. Day 8: Via Delphi, journey to Igoumenitsa to take ferry to Ancona. Day 9: Afternoon arrival to Ancona and continue our journey to Padova/Mestre and check-in. Day 10: We celebrate our tour grand finale while welcoming the New Year in Venice. Day 11: Stop at Verona on the way home to Germany. The bus will depart Clay Kaserne on December 22nd at 7 p.m. and return January 2nd around 9 p.m. Price includes round trip transportation, 8 overnights in a 4 star hotel with breakfast, 2 overnights on a ferry cruise, and sightseeing and local tour guide as per the itinerary. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

SKI & SNOWBOARD BELLAMONTE, ITALY DECEMBER 21-26, 2014 Early Bird Discount (Pay in Full by December 1, 2014): $569 per Adult / $369 ages 5-12 years / $159 ages 4 & under After December 1, 2014: $599 per Adult / $399 ages 5-12 years / $199 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $89.

Spend Christmas on the slopes in Italy! With over 1,100 km of runs groomed nightly, the Dolomites are a favorite getaway for both skiers and snowboarders alike. Experience the beauty and breathtaking views from the 450 lifts at your disposal and enjoy slopes which cater to every level from beginners to the most experienced skier. After a long day on the mountain, relax in the wellness center at the hotel which boasts a Jacuzzi, sauna and Turkish baths. Sign up today for this fantastic holiday trip! The bus will depart Clay Kaserne at 9 p.m. on Sunday night and return Friday evening around 8 p.m. Price includes round trip transportation, four overnights in a hotel with breakfast, dinner, and entrance to the wellness center. Weâ&#x20AC;&#x2122;ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included.) A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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NEW YEAR’S EVE IN CALELLA, SPAIN DECEMBER 28, 2014- JANUARY 3, 2015 $579 per Adult / $379 ages 5-13 years / $169 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $89. If two children ages 5-13 years old stay in an adjoining room, the adult price applies. A tourist tax of €1/day will be applied to each guest aged 16 and older.

From the beautiful coast of Calella to the architecture of Barcelona, explore the wonders of Spain on this amazing trip! Experience a one day sightseeing tour in Barcelona and a sightseeing trip to the Monastery of the “Black Madonna”. Enjoy dinner and a show featuring medieval and Flamenco performances. Ring in the New Year with a champagne gala! Don’t miss this adventure! The bus will depart Clay Kaserne on December 28th at 6 p.m. and return around 11 a.m. on January 3, 2015. Price includes round trip transportation, four overnights in a hotel with breakfast, lunch, dinner and all drinks, a New Year’s Eve Gala with champagne, sightseeing tours and a flamenco show with dinner. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

BLACK FOREST SKI & SNOWBOARD DAY TRIP JANUARY 3, 2015 AND JANUARY 19, 2015 $99 per Adult / $79 ages 5-12 years / $59 ages 4 & under

Join Outdoor Recreation for some winter fun! Enjoy the beautiful scenery and cool mountain air in the Black Forest. This is the perfect way to get away for the day! The bus will depart Clay Kaserne at 5 a.m. and return the same day around 9 p.m. Price includes round trip transportation. We’ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included in the price.) Trips and tours may be canceled due to lack of participation. Prices subject to change.

BLACK FOREST SKI & SNOWBOARD OVERNIGHT JANUARY 10-11, 2015 $189 per Adult / $149 ages 5-12 years / $79 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $49.

Join Outdoor Recreation for some winter fun! Enjoy the beautiful scenery and cool mountain air in the Black Forest. This is the perfect short weekend getaway! The bus will depart Clay Kaserne at 5 a.m. Saturday and return Sunday around 9 p.m. Price includes round trip transportation, one overnight in a three star hotel with breakfast and dinner. We’ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included in the price.) Trips and tours may be canceled due to lack of participation. Prices subject to change.

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CHAMONIX-MONT BLANC, FRANCE JANUARY 15-19, 2015 $529 per Adult / $399 ages 5 - 12 years / $169 ages 4 & under Hotel Accommodations are based on double occupancy. Single room supplement is $89.

Spend the Martin Luther King Day weekend on the slopes in beautiful Chamonix-Mont Blanc, France! This region of the French Alps is known for its abundance of winter sports, its fantastic cable car and for having the highest European mountain west of Russia. Take advantage of the long weekend to get to know this amazing region and enjoy some winter fun! The bus will depart Clay Kaserne on Thursday at 10 p.m. and return Monday at 9 p.m. Price includes round trip transportation, three overnights in a 3 star hotel with breakfast and dinner. We’ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included in the price.)

REIT IM WINKL, GERMANY JANUARY 23-25, 2015 $249 per Adult / $189 ages 5-12 years / $109 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $69.

Join in the winter fun on this great weekend getaway to Reit im Winkl, Germany! Located in Bavaria in southern Germany, it’s the perfect place for a weekend on the slopes. Offering alpine skiing, cross-country skiing, snowboarding and more, it’s great for all skill levels and ages. The bus will depart Clay Kaserne at 11 p.m. on Friday night and return Sunday evening around 9 p.m. Price includes round trip transportation, one overnight in a 3 star hotel with breakfast and dinner. We’ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included in the price.) Trips and tours may be canceled due to lack of participation. Prices subject to change.

A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

PARIS EXPRESS JANUARY 24-25, 2015 $109 per person

KAPRUN, AUSTRIA SKI & SNOWBOARD TRIP JANUARY 30, 2015FEBRUARY 1, 2015 $259 per Adult / $189 ages 5-12 years / $109 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $69.

Hit the road for a great winter weekend in Austria! Kaprun is known for its beautiful mountain views and fantastic glacier skiing. Relax on a comfortable ride to the mountains and enjoy some time on the slopes! The bus will depart Clay Kaserne Friday night at 11 p.m. and return Sunday evening around 9 p.m. Price includes round trip transportation, one overnight in a 3 star hotel with breakfast and dinner. Weâ&#x20AC;&#x2122;ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included in the price.) A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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STUBAITAL, AUSTRIA SKI & SNOWBOARD FEBRUARY 6-8, 2015 $239 per Adult / $189 ages 5-12 years / $109 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $69.

Spend the weekend on the slopes in Austria. Enjoy the breathtaking views from the Stubai Glacier as you zip down the hills! This is the perfect weekend getaway to enjoy some winter fun! The bus will leave Clay Kaserne on Friday night at 11 p.m. and return Sunday evening at 9 p.m. Price includes round trip transportation, one overnight in a 3 star hotel with breakfast and dinner. Weâ&#x20AC;&#x2122;ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included in the price.) A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

CARNIVAL IN VENICE FEBRUARY 6-8, 2015 $299 per Adult / $199 ages 5-13 yrs / $129 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $89.

The Venice Carnival is the most internationally known festival celebrated in Venice as well as being one of the oldest. Enjoy this beautiful city during a very festive time! The bus will depart Clay Kaserne on Friday evening at 6 p.m. and return Sunday around 8 p.m. Price includes round trip transportation, one overnight in a hotel with breakfast and dinner, a sightseeing trip to Venice and a shopping trip to Padova. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

PRESIDENT’S DAY SKI & SNOWBOARD TRIP FEBRUARY 12-16, 2015

BLACK FOREST SKI & SNOWBOARD DAY TRIP FEBRUARY 16, 2015

$ 449 per Adult / $ 349 ages 5-12 years / $ 129 ages 4 & under

$99 per Adult / $79 ages 5-12 years / $59 ages 4 & under

Accommodations are based on double occupancy. Single room supplement is $89.

Join Outdoor Recreation for some winter fun! Enjoy the beautiful scenery and cool mountain air in the Black Forest. This is the perfect way to get away for the day!

Spend a long weekend on the slopes in Saas Fee Almagell, Switzerland! This beautiful ski town in the Swiss Alps is the perfect place for a winter getaway. In addition to skiing and snowboarding there is also ice climbing, snow shoeing and more! This is a fantastic destination for all ages. The bus will depart Clay Kaserne on Thursday evening at 10 p.m. and return on Monday around 9 p.m.

The bus will depart Clay Kaserne at 5 a.m. and return the same day around 9 p.m. Price includes round trip transportation. We’ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included in the price.) Trips and tours may be canceled due to lack of participation. Prices subject to change.

Price includes round trip transportation, three overnights in a 3 star hotel with breakfast and dinner. We’ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included in the price.) A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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BLACK FOREST SKI & SNOWBOARD OVERNIGHT FEBRUARY 21-22, 2015

PARIS EXPRESS FEBRUARY 28MARCH 1, 2015

$189 per Adult / $149 ages 5-12 years / $79 ages 4 & under

$109 per person

Accommodations are based on double occupancy. Single room supplement is $49.

Join Outdoor Recreation for some winter fun! Enjoy the beautiful scenery and cool mountain air in the Black Forest. This is the perfect short weekend getaway! The bus will depart Clay Kaserne at 5 a.m. Saturday and return Sunday around 9 p.m. Price includes round trip transportation, one overnight in a three star hotel with breakfast and dinner. Weâ&#x20AC;&#x2122;ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included in the price.)

Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

SKI & SNOWBOARD INTERLAKEN, SWITZERLAND FEBRUARY 28, 2015MARCH 1, 2015 $259 per Adult / $189 ages 5-12 years / $109 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $69.

Enjoy the beauty of the Swiss Alps on a great weekend getaway to Interlaken! This is a fantastic trip for the whole family to get out on the slopes before the season ends and get in some last minute winter fun! The bus will depart Clay Kaserne on Saturday morning at 3 a.m. and return on Sunday evening around 9 p.m. Price includes round trip transportation, one overnight in a hotel with breakfast and dinner. Weâ&#x20AC;&#x2122;ll throw in ski or snowboard equipment at no charge! (Lift tickets are not included in the price.)

MILAN, ITALY MARCH 6-8, 2015 $189 per Adult / $129 ages 5-13 years / $89 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $89.

A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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LONDON OVERNIGHT MARCH 12-15, 2015 $429 per Adult / $299 ages 5 - 12 years / $189 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $89.

Price includes round trip transportation and two overnights in a hotel with breakfast and dinner. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

Be a part of the hustle and bustle in the UKâ&#x20AC;&#x2122;s capital city! Explore Westminster Abbey, stroll through Trafalgar Square or maybe take in a show on the West End. The bus will depart Clay Kaserne on Thursday evening at 7 p.m. and return to Clay Kaserne around 10 p.m. Sunday evening.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

PRAGUE OVERNIGHT MARCH 21-22, 2015 $169 per Adult / $139 ages 5-12 years / $89 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $69.

Wenceslas Square

•

Charles Bridge

•

Powder Tower

•

St. Nicholas Church

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AMERICAN CEMETERY & LUXEMBOURG CITY TOUR MARCH 21-22, 2015 $169 per Adult / $99 ages 5-12 years / $69 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $79.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

COPENHAGEN, DENMARK MARCH 27-29, 2015 $269 per Adult / $199 ages 5-13 years / $129 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $79.

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SPRING BREAK ADVENTURE IN CALELLA, SPAIN APRIL 2-10, 2015 Early Bird Discount (Pay in Full by March 13, 2015): $799 per Adult / $499 ages 5-13 years / $159 ages 4 & under Cost (Sign ups after March 13, 2015): $849 per Adult / $549 ages 5-13 years/ $179 ages 4 & under Accommodations are based on double occupancy. Single room supplement is $99 per night. If two children ages 5-13 years old stay in an adjoining room, the adult price applies. A tourist tax of €1/day will be applied to each guest aged 16 and older.

From the beautiful coast of Calella to the architecture of Barcelona, explore the wonders of Spain on this amazing trip! The trip includes: •

Round trip transportation

•

Six overnights in a 4 star hotel with breakfast, lunch and dinner

•

One day sightseeing trip to Barcelona

•

Sightseeing trip to the Monastery of the “Black Madonna”

•

Dinner and show featuring Medieval and Flamenco performances

The bus will depart Clay Kaserne Thursday evening at 6 p.m. and return the following Friday around 10 p.m. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

EUROPA PARK APRIL 11, 2015

PARIS EXPRESS APRIL 18-19, 2015

$99 per Adult / $89 ages 5-12 years / $59 ages 4 & under

$109 per person

Speed through the dark, launch from 0 to 100 in 2.5 seconds or enjoy the pure thrills on one of Europe’s biggest coasters! Don’t miss out on this exciting day trip to Europa Park. With the newly expanded Grimm’s Enchanted Forest, stage shows, themed areas and of course, roller coasters, there is fun for all ages at Europa Park. The bus will depart Clay Kaserne at 6 a.m. and return around 9 p.m. the same day. Price includes round trip transportation and entrance to the park.

Trips and tours may be canceled due to lack of participation. Prices subject to change.

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BRUSSELS EXPRESS APRIL 25, 2015

STRASBOURG, FRANCE APRIL 25, 2015

$99 per Adult / $89 ages 12 & under

$69 per person

On the border between Germany and France, Strasbourg boasts a unique Franco-German culture. Situated right on the river, it’s one of Europe’s most attractive cities with a beautiful and monumental Gothic cathedral. Take a stroll down one of its many shopping streets, enjoy the local cuisine and get to know this amazing city.

The bus will depart Clay Kaserne at 5 a.m. and return around 10 p.m. the same day. Price includes round trip transportation and a walking tour of the city.

•Tour the sandstone Gothic cathedral

A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

•Stroll along the beautiful Ill River

•Visit one of Strasbourg’s many museums The bus will depart Clay Kaserne at 8 a.m. and return around 8 p.m. the same day. Price includes round trip transportation. A valid Tourist Passport is required for this trip. Trips and tours may be canceled due to lack of participation. Prices subject to change.

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TRIPS & TOURS // DISCOVERY GUIDE // OCT 2014-APR 2015

HUNTING, FISHING, SPORT SHOOTING // DISCOVERY GUIDE // OCT 2014-APR 2015

RECREATIONAL SHOOTING OCTOBER 25, 2014 DECEMBER 13, 2014 JANUARY 24, 2015 FEBRUARY 21, 2015 MARCH 21, 2015

All NON-DOD associated minors 16-17 yrs of age must have written permission from the Garrison Base Commander to ENTER the range (this applies whether they intend to shoot or not).

$8.00 per person HFSS member / $12.00 per person HFSS non-member.

GERMAN FISHING COURSE JANUARY 16 - 19, 2015

Family Rate: Youths ages 16 & 17 are free/ additional family members over the age of 18 pay $5.00 Location: Wackernheim Range, 10 am-4 pm. Firearms are available for rent.Â Ranges include handgun plus 100, 200 & 300 meter rifle ranges. Clients new to the Outdoor Recreation Shooting Programs must attend a MANDATORY Safety Briefing which is held at 10:00 on each range date.

Minors under the age of 16 years of age will not be allowed on the range. Minors ages 16-17 years old must be accompanied by a parent or legal guardian. Minors ages 16-17 years old may shoot with weapons that are up to a caliber of 5.6mm (22 rifle) if the ammo does not produce a force of more than 200 joules at the muzzle.

Hearing & Eye protection must be worn on all ranges.

HFSS members cost: $60 per person, or HFSS non-members $75.00. HFSS members $90 per family, or HFSS non-members $105 per family (minimum age requirement is 12 years).

Classes held from 9 am - 4 pm at the ODR Bldg. #1043 in the first floor classroom. This is a four day class. Learn what you need to know to purchase your German Fishing License, and successfully fish while in Germany! Included in the course is: Registration fee and a one year HFSS program membership for non-members. Some of the course subjects taught are Fishing Law, Hydrology, Equipment, Ichthyology, Diseases and much more.

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US FORCES GERMAN SPRING HUNTING COURSE FEBRUARY 10– APRIL 18,2015 Cost: $200 per person Includes: Registration Fee & 1 year HFSS Program Membership Not Included: Ammunition, Transportation Costs and Range Fees

During the course participants will be required to use Eye protection, Hearing protection and a Shooting Vest .

This is a course that stems from hundreds of years of tradition. The German Hunting Course requires self motivation, and flexibility. It is not easy and requires dedication, but is a lot of fun and very rewarding. Successful course completion will give you the right to purchase your German Hunting License, as many long guns as you wish as well as two Handguns, and be knighted at a Jägerschlag. Waidmannsheil!

Classroom instruction is held on Tuesday & Thursday evenings from 6–9 p.m. Shooting and practical range exercises are on Wednesday Afternoons & Weekends.

For More Information Contact the HFSSAC Marketing / Info Chairman via Facebook at: http://www.facebook.com/pages/Wiesbaden-Hunting-Fishing-Sport-Shooting

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HUNTING, FISHING, SPORT SHOOTING // DISCOVERY GUIDE // OCT 2014-APR 2015

OUTDOOR RECREATION // DISCOVERY GUIDE // OCT 2014-APR 2015

PAINTBALL AT RHEINBLICK RECREATION COMPLEX FRAUENSTEINER STR. 115 | 65199 WIESBADEN DATES OF OPERATION Our normal playing period begins in May, but we’ll accommodate group reservations by appointment! Call Outdoor Recreation for more information. DSN: 548-9801 | CIV: 0611-143-548-9801

OCTOBER 14 & 18 | 10 AM-4 PM | $25 PER PERSON

Price Includes: Tippman paintball marker, protective mask, hopper, unlimited air and field fee. (Paintballs are not included.)

GROUP RATES Field fee

$250.00 (includes the first 10 players)

Players 11-20

$20.00 per person

Players 21 & up

$15.00 per person

Price includes: Tippman paintball marker, protective mask, hopper, unlimited air and field fee. Paintballs are not included and must be purchased on site.

PAINTBALLS

$20 for 500 | $35 for 1000 | $55 per case of 2000

In accordance with German guidelines for paintball players, ACUs, BDUs or Camo clothing of any type are not permitted on the field during the normal operating days. U.S. Army Military Training is the only exception to this rule. All personal markers must have an “F” stamp. The minimum age requirement is 16 years for U.S. ID card holders and non U.S. ID card holders. Proof of age may be required at registration. 16 & 17 year olds must be accompanied by a parent or legal guardian.

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BIKE MAINTENANCE AT OUTDOOR RECREATION Please contact ODR to schedule an appointment to have your bike serviced. The tech will contact you directly if repairs are more extensive and require longer. Replacement parts are an extra fee. The technician will provide you with a quote. A cleaning fee of $15 will be charged if your bike requires cleaning before the technician can service your bike. Once your bike is repaired, we will contact you. ODR will store your bike for two weeks at no expense. After that, a fee of $1.00 per day will be assessed.

TUNE-UP PACKAGES LITE $35 XX Check Bicycle for functionality/safety XX Air tires, lube chain & pivot points XX Adjust derailleur front & rear XX Adjust brakes front & rear XX Quick lube

CLASSIC $60 XX Adjust brakes front & rear (pads installed) XX Adjust derailleur front & rear (lube pulleys on rear) XX Standard wheel truing front & rear XX Lube chain and pivot points XX Adjust serviceable bearings XX Light, functional cleaning XX Grease metal contact points for prevention of seizing

DELUXE $99+ XX Bicycle is disassembled, cleaned & polished XX Headset, hubs, & bottom bracket overhauled XX Cables/Housing replaced XX Complete Tune-up and Drivetrain Clean

XX Wheels trued, front & rear XX Handlebars taped/grips changed W I E S B A D E N . A R M Y M W R .CO M

OUTDOOR RECREATION // DISCOVERY GUIDE // OCT 2014-APR 2015

BIKE MAINTENANCE SERVICE

PRICE

Install tube and/or tire

$10

Minor Wheel True

$10

Standard Wheel True

$20

Major Wheel True

$35

Headset Removal (old) and Install (new)

$20

Bar Tape Installation

$20

Grip Installation

Reaming, or Threading Frame/Fork

$15 – $25

Disk Brake Bleed

$20

Derailleur hanger alignment

$10

Tune and Clean Drivetrain

$10 - $20

Install chain/adjust gears

$15

Box Bike for Shipment

$35 - $50

Install/Remove Pedals

Bicycle Build (from Box) Pro Bicycle Build

$55 - $75 $120 – $210

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EQUIPMENT RENTALS

DAY

WEEK END

Canoe, 4 person w/accessories*

$20

$40

Kayak, 1 person w/accessories*

$25

$50

*Life Jacket

*Throw Rope, with bag

*Canoe Paddle, Single Blade

Kayak Paddle, Youth, Double Blade

Kayak Paddle, Adult, Double Blade

Mountain Bike w/ Front & Rear Suspension (Bike Rental Includes Bicycle Helmet)

$15

$30

Road Bike

$20

$40

Bicycle Helmet

Horseshoe Set

Volleyball Set

$10

$20

Stand

Ball

Net

Tug-O-War Rope

Inline Skates w/accessories

$10

Bocce Ball Set

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OUTDOOR RECREATION // DISCOVERY GUIDE // OCT 2014-APR 2015

EQUIPMENT RENTALS

DAY

WEEK END

Lanterns Double mantle propane without fuel

$10

XX-Large

$16

X-Large

$14

Large

$12

Medium

$10

Small

3 Gallon

5 Gallon

Sleeping Bag

$10

Quechua Bag

$10

$20

Sleeping Pad

Quechua Sleeping Pad â&#x20AC;&#x201C; self inflating

$10

Cot, folding

4-person Quechua

$12

$24

4-person

$16

3-person Quechua

$10

$20

2-person

$12

Backpack

Stoves, Camping 2-Burner w/o Fuel Ice Chests

Camping Gear

TENTS

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EQUIPMENT RENTALS

DAY

WEEK END

10’ x 10’ EZ UP

$15

$30

15’ x 15’

$30

$60

20’x 20’ red & white

$70

$140

Super Cooker

$35

$70

Super Cooker PLUS

$70

$140

Canopies (There are no sides for any canopies)

Grills, BBQ (Please inquire about our delivery fees)

$50 cleaning deposit Bouncing Castles* 13’ x 16’ (8 Person)

$150

$200

Set (1 Table & 2 Benches)

$12

Fest Tables

Fest Benches

*Bouncers cannot be used in the rain or high winds. *Only one power cable extension is permitted from the power source to the blower. Tables/Benches (Prices are subject to change.)

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OUTDOOR RECREATION // DISCOVERY GUIDE // OCT 2014-APR 2015

WINTER SPORTS EQUIPMENT Ski & Snowboards

DAY

WEEKEND

Alpine Skis, Carving

$15

$30

Snowboard

$15

$30

*Ski Boots or Snowboard Boots, Poles & Helmet are included @ no additional charge. Ski Wear

DAY

WEEKEND

Boots, alpine

$10

Boots, snowboard

$10

Helmets

$10

Ski Poles

1 person

3 person

Sled

SKIS OR SNOWBOARD SEASONAL CHECK-OUT OCTOBER 1, 2014 â&#x20AC;&#x201C; APRIL 1, 2015 $180 for Adult / $120 for Youth Price includes 1 tune-up.

*Please note that the stated rental period is policy. You will be charged an additional rental fee for requested extensions at the daily rate.

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SKI & SNOWBOARD MAINTENANCE HOT WAX

$10

EDGE SHARPENING & HOT WAX

$20

Basic Tune-Up

$30

(Stone Grind Base, Edge Sharpening, Hot Wax) Full Tune-Up MINOR BASE REPAIR (P-TEXING)

$30

(Stone Grind, Edge, Sharpening, Hot Wax) MAJOR BASE REPAIR (P-TEXING, EPOXY)

$40

(Stone Grind Base, Edge, Sharpening, Hot Wax) SKI BINDINGS MOUNTED

$5 - $40

SNOWBOARD BINDINGS MOUNTED

$5 - $15

SKI BINDINGS ADJUSTED

$10

*Bindings will not be serviced in any way if they are considered unsafe by ODR staff. **Snowboard bindings MUST be removed prior to servicing

W I E S B A D E N . A R M Y M W R .CO M

OUTDOOR RECREATION // DISCOVERY GUIDE // OCT 2014-APR 2015