Fitness centers

Fitness

Stay active and well in Springfield. Explore exercise options including two swimming facilities, two fullservice fitness centers, a FitLot Outdoor Fitness Park, personal training, wellness workshops, and dozens of weekly group exercise classes. For a complete list of class descriptions and up-todate schedules, visit willamalane.org/exercise.

All classes are 50–55 minutes unless otherwise noted in the description. Cycle classes are limited to the first 10 participants who arrive. All classes can be attended as drop-in, so start at any time! Classes are subject to change or cancellation, check online for the most up-to-date information.

VIRTUAL FITNESS CLASSES

Connect with select group exercise classes, instructors, and workout buddies without leaving home! With an ALL-ACCESS Membership or a Virtual Fitness Pass, you can join in live classes offered online. Members receive a monthly email with links to class meetings. Check our website for details.

FITNESS CENTERS

Bob Keefer Center 250 S 32nd St. • 541-736-4544 Willamalane Park Swim Center 1276 G St. • 541-736-4080

OUTDOOR FITNESS PARKS

FitLot Outdoor Fitness Park (next to Les Schwab Sports Park) 250 S 32nd St. • 541-736-4544 Willamalane Park Outdoor Fitness Park (next to Shana’s Trail) 1276 G St.

FITNESS CLASSES

Ages 18+. Willamalane’s fitness classes are taught by experienced, compassionate instructors. To learn more about each instructor, visit willamalane.org/instructors. Pick up a monthly fitness schedule at any Willamalane front desk or find it online at willamalane.org/exercise. All classes, both in-person and virtual, are included with an ALL-ACCESS Membership.

Cardio

ACTIVE EXERCISE: Improve your strength, flexibility, and cardio fitness. This class includes standing and floor exercises. Equipment: mat, dumbbells, bands, 9-inch ball. BEGINNING LINE DANCE: Learn a fun, aerobic social dance with challenging and dynamic choreography. Dance to a wide range of musical genres. BEYOND BASICS LINE DANCE: Step up to the challenge with this intermediate class. Learn tags, restarts, dances in contra, and phrased dances. CYCLE: Enjoy a great cardio workout, perfect for every fitness level. You decide how hard you work! Equipment: hard-soled athletic shoes, towel, water bottle, mat. CYCLE & CORE: Combine a cardio workout with core strengthening in this exciting class. Equipment: hard-soled athletic shoes, towel, water bottle, mat. DANCE FITNESS I: Get moving with a class that combines medium-intensity dance cardio with deep, relaxing stretching. Equipment: mat. DANCE FITNESS II & III: Love your workout with this combination of dance and fitness moves for serious fun. Dance yourself fit to pop, jazz, Latin, jive, Bollywood, and more! Dance Fitness II is a moderate-intensity class. Dance Fitness III is a high-intensity class. HIIT & TONE: Build cardiovascular fitness and improve endurance with this challenging full-body workout. Equipment: dumbbells, mat. SILVER SNEAKERS: Increase strength, range of movement, and improve daily living with this fun class. Great for older adults or those with exercise limitations. Equipment: dumbbells, bands, 9-inch ball.

Flexibility & Balance

ADVANCED 24 FORM: Join us for the advanced practice of the 24 Tai Chi Form. BALANCE!: Improve your strength and agility in an enjoyable class. This class is all about strengthening your balance, which is an important part of staying independent as we age. Equipment: wear sturdy shoes. CHAIR YOGA: Combine traditional Hatha Yoga chair postures with some supported, standing poses for better breathing, stretching, and flexibility. HATHA YOGA: Explore movement through mindfulness and the breath — stretch and strengthen, improve balance and flexibility. Equipment: mat. MAT PILATES: Strengthen your core muscles and maintain a healthy posture. This class is a perfect beginner-friendly way to get comfortable doing Pilates on a mat. Equipment: mat.