January/February 2023

kitchens

kitchens | bathrooms | interiors

www.powellconstruction.com call us at 541-752-0805 ccb #102594

remodels | new homes www.powellconstruction.com call us at 541-752-0805 ccb #102594

A Lifetime of Eye Health Begins with a Simple Eye Exam

Don’t wait until something is obviously wrong with your eyes to get them checked. Most eye issues can be prevented, detected, and treated before they get to the point of long-term damage.

Benefits of an annual eye exam include:

1. Catching eyesight changes early-on and correcting them.

Gregory Valle, OD

2. Testing your visual acuity, discovering issues such as nearsightedness (myopia), farsightedness, astigmatism, color blindness, poor hand-eye coordination or visual perception and difficulties with the eyes’ ability to work together for tracking, teaming, and focusing.

3. Detecting glaucoma in its early stages, when there is still time to act before it worsens.

4. Identification of headaches, eye strain, fatigue, dryness, discomfort, or any visual issues.

5. Flagging potential problems with certain medications that cause vision problems and helping prevent further damage.

Schedule an appointment with board-certified optometrist Gregory Valle, OD at our Aumann Building in Corvallis by calling (541) 754-1271 today!

Mercedes-Benz of Salem

The GLC-Class

The Mercedes-Benz GLC has been in the market for four years, and is the brand’s most popular SUV model. The strengths of this mid-size model include outstanding driving characteristics both on and off the road, spaciousness, practicality and comfort. Features of the new model now include a more stylish appearance, a new control concept, the infotainment system MBUX, innovative driving assistance systems and a new range of engines. The numerous upgrades also benefit the GLC Coupe, which combines the sportiness of a coupe with the practicality of an SUV.

The exterior design is characterized by sporty features. A distinctive off-road look is accentuated by muscular surface contours and striking details such as the redesigned headlamps and the heavily contoured radiator grille.

The GLC Coupe stands out with its dynamic appearance and elegant lines. This model shows how harmoniously the design features of a coupe can be reconciled with those of an SUV, with a descending roofline, a greenhouse that blends perfectly into the silhouette, the character line in combination with the distinctive chrome strip on the high beltline, and muscular shoulders.

Both models are now equipped with LED High Performance headlamps as standard. Their contours have been significantly changed, and they are now smaller and flatter. This makes the torchlike outline of the daytime driving lights even more prominent, and the distinctive Mercedes-Benz light signature even more recognizable. The LED Intelligent Light System with Adaptive Curve Illumination and Adaptive Highbeam Assist is available as an option. Redesigned all-LED rear lights are also included as standard.

Publisher's Update

2023! THIRTEEN YEARS OF WILLAMETTE LIVING!

A NEW YEAR? LET'S DO THIS.

It’s a good thing we’re in the Willamette Valley from the sound of things elsewhere. Sky high heating bills, ice storms, feet of snow, freezing temps, and all kinds of transportation fun.

We drove down to visit the family in California, and that was enough for us! We luckily dodged the big freeze in the Mid Valley, but our kids (adults) who stayed here said it was something else.

We (at Willamette Living) are looking forward to a big year in 2023, our next issue is going to be the biggest we’ve ever done, and we’ve got some great new features coming up like our new special advertising sections “Faces of the Valley,” “Trade Schools,” and “Summer Camps.” As well as fun feature stories like “Eat Plants,” “New Wave Cars,” and in July, “Melon Roundup.” Mmmm. Also, don’t forget, in March we’ll begin our online voting for your favorite valley businesses, and the winners will be listed in our July/August issue in the Annual “Best of the Valley.”

In this issue, we’ve got the usual ton of art and artists, our reading list – great for inclement weather, and the ongoing saga of “Friendship Force International” – I’ve got to look into membership, it sounds like a ton of fun!

We took a trip out to the Linn County Animal Rescue and Sanctuary. They do some great work out there for wayward animals, and for people who need a little comfort from our furry friends. Check them out in this issue and if you’re so inclined, get involved. It’s a big job keeping the place going and they welcome extra help!

Our travel editor Elaine has really outdone herself this time with a “City Gems” feature about Portland’s Hollywood District, and a major report about The Tillamook Coast, so major in fact, that the second half is coming in the next issue!

We were thrilled to finally remember the great sushi place we ate at in the before times (pre-pando) -- Samurai Blue. Read about it in this issue.

And finally, we’ve got a new annual special section in this issue -- a guide for spring weddings, aptly named “Valley Weddings.”

As always, thanks for reading Willamette Living and Happy New Year to you and yours.

Scott

–William Shakespeare

“It is not in the stars to hold our destiny but in ourselves.”

far ahead as possible. Please check your submission for accuracy. Please allow time for approval. Select events may also appear in the print magazine. Mailing Address

Willamette Living 922 NW Circle Blvd Suite 160 - 179 Corvallis, OR 97330

for review to same address please.

All editorial material, including comments, opinion and statements of fact appearing in this publication, does not necessarily carry the endorsement of Willamette Living or its officers. Information in Willamette Living is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

The publication of any advertisements is not to be construed as an endorsement of products or services offered unless it is specifically stated in the ad that there is such approval or endorsement.

People • Arts • Trends • Books

Kate Hamill’s take on Holmes and Watson comes to Portland

TThe work of Kate Hamill, one of the most-produced playwrights in the country, returns to Portland Center Stage in the new year, bringing another innovative, feminist lens to a literary favorite. This time, Hamill envisions Sir Arthur Conan Doyle’s masterful stories as a female buddy comedy with Holmes and Watson played by women and set in the present day. Ms. Holmes & Ms. Watson – Apt. 2B begins preview performances on January 14, opens on January 20, and runs through February 12 on the U.S. Bank Main Stage. Tickets are on sale now.

Ashley Song, who is currently starring in PCS’s It’s a Wonderful Life: A Live Radio Play, will play the character of Sherlock Holmes. Song will be joined by Kimberly Chatterjee, who will make her PCS debut as Dr. Joan Watson. Portland actors Dana Green and Darius Pierce return to bring detectives, criminals, and other favorite characters to life from Doyle’s stories.

“Kate Hamill’s brilliant adaptation of the iconic Holmes and Watson duo is deliciously funny,” said Artistic Director Marissa Wolf. “From nun costumes to buckets of blood to jumping onto moving trains, this play contains all the joyful elements of a farce crossed with a cozy mystery — the perfect antidote to brighten a dark winter day!”

Ms. Holmes & Ms. Watson – Apt. 2B was developed at PCS’s JAW New Play Festival in 2021 in partnership with KCRep. Portland audiences will be the first to experience this new play hot off its world premiere at KCRep, and the script has since been further developed at Portland Center Stage. Black Bee Buzz praised KCRep’s production as “bloody good ... if the classic characters are the heart of Apt 2B, then near-broad comedy is its soul ... by lights down, the heart has beat wildly with hope of romance, the gut has jiggled from guffaw and giggles, and the mind has flexed with solving puzzles and decoding riddles.”

Ms. Holmes & Ms. Watson – Apt. 2B follows the wildly popular staging of Hamill’s adaptation of Bedlam’s Sense & Sensibility at PCS. Hamill has received much praise for her adaptations. The Wall Street Journal noted that “Hamill’s adaptations of the classics are endlessly ingenious.” The New York Times has called her adaptations “irresistible theater,” “a gift to actors and a goody bag for its audience,” and even, “a powerful argument for the full humanity of women in our culture — a matter that’s not as settled as we might like to think.”

ABOUT THE PLAY

Fast-paced and wonderfully farcical, this is the bold, feminist take on the iconic crime-fighting duo that you’ve been awaiting. It’s present-day Baker Street and female roommates Holmes and Watson careen from caper to caper. Eventually, they come face-to-face with a supervillain who seems to have all of the answers. Get ready for a quasi-dysfunctional, “Odd Couple'' comedy that packs in non-stop laughs and hijinks galore.

PLAYWRIGHT KATE HAMILL

Kate Hamill is a playwright and actor based in NYC. For the last three seasons, she has been included on the most-produced playwright list in American Theatre magazine. Her most recent work includes the virtual production of Badass Galboss Power Hour for Primary Stages; Dracula at Classic Stage Company; the New York premiere of Little Women by Primary Stages (commissioned and received its world premiere at Jungle Theater in Minneapolis); and Mansfield Park, which was commissioned by and debuted at Northlight Theatre. This past season, she debuted Emma at Guthrie Theater. She is currently working on an adaptation of The Odyssey, which will be produced by Artists Repertory Theatre, as well as several new original plays, including The Piper (2019 O’Neill NPC finalist; PlayPenn selection) and The Prostitute Play (developed at Cygnet Theatre). katehamill.com

TICKET AND PERFORMANCE INFORMATION

When: January 14 – February 12, 2023*

Preview Performances: January 14, 15, 18, and 19 at 7:30 p.m.

Pay What You Will Performances: January 15 and February 9 at 7:30 p.m.

The People’s Party: BIPOC Affinity Night: February 8 at 7:30 p.m.

Where: On the U.S. Bank Main Stage at The Armory, 128 NW Eleventh Ave, Portland, Oregon.

To Purchase Regular Tickets: Prices range from $25 to $98 and tickets may be purchased at pcs.org/ms-holmesms-watson-apt-2b, 503.445.3700, or in-person from the box office. Prices vary by date and time and are subject to change.

Art in the Mid-Valley

The Arts Center turns 60

“Community projects begin with an idea, and after hard work and good fortune, the hardy ideas materialize.” Those are the opening words of A Brief History

of

The

Corvallis Arts Center

Until 1959 artists in the mid-valley had talked about coming together as a cohesive group but it was the leadership of Marion Gathercoal that sparked the formation of the Corvallis Arts Council. The council found a home for the organization in 1962 when the Corvallis Episcopal Church moved to a new larger church. After extensive remodeling The Arts Center opened its doors to the public on December 1, 1962 for a Christmas Arts Sale. Members of local artist guilds, OSU art students and other local groups offered items for sale. The actual Grand Opening ceremony took place on January 26th and 27th, 1963. Mayor Ken McGregor officially dedicated the building, with over 1000 people of all ages joining the celebration. The building was moved to its present location in 1970 when the City of Corvallis made a corner lot across from Central Park available.

"We have been a catalyst for artists and creators for six decades" said Executive Director Cynthia Spencer, " and we are excited to celebrate this momentous occasion with the community. Over the years we have connected thousands of people by providing a safe space and platform for artists of all types and skill levels to share their talents and for the community to engage with and appreciate the arts."

Part of The Arts Center’s mission is to bring art, artists, and art enthusiasts together. That's why the 2023 theme is "Expressions of Community." To celebrate this theme, they are hosting a birthday bash on January 21, 2023, from 1:00 to 4:00, with a lineup of activities that look back at history and look forward to what the next 60 years will look like. A drag show featuring regionally-known talented performers Calienté XL Production will be a highlight of the day. Get creative with a community arts project and a 60’s through 90’s themed photo booth for snapping memorable photos with friends. Of course, no birthday celebration would be complete without a delicious cake to share with the community!

Discover your inner artist at the ever-popular Howland Community Open show running from January 31st to March 17th in the main gallery of The Arts Center. This popular exhibit features the work of artists of all ages and skill levels, reflecting the joy of art-making and the engagement of our community with the visual arts. Art-making is a valuable means of expression for beginners and seasoned professional artists alike. The 2022 show featured over 200 artists showcasing painting, sculpture, fiber arts, and more. If you are interested in participating you can register and find full details at

By Brian Egan

“There are no rules. That is how art is born, how breakthroughs happen. Go against the rules or ignore the rules. That is what invention is about.”

Helen Frankenthaler

can drop off their work from noon to 5pm on January 25th to 27th, non-members can drop off work on January 28th from noon to 4pm. A reception will be held on February 16th from 5pm to 7pm.

The January show in the Corrine Woodman Gallery at The Arts Center, titled To and From the Past runs from January 10th to February 11th, with a reception on January 19th from 5:00 to 7:00. To and From the Past is a continuation of work by local artist Lee Niemi about childhood, gender, and communication. Through his work he is able to connect with his youth. In an attempt to embrace the past, Niemi was compelled to take an almost childlike approach to this exhibition. “My relationship with my art has shifted to be very similar to that I had as a young kid, and I’m learning to forget a lot of how I’ve been conditioned to act since then.” By creating abstract self-portraits, Neimi clearly communicates and connects with others. With this work, Niemi explores themes of maturing, and defines his own identity.

The next show in the Corrine Woodman gallery at The Arts Center, titled Easy World, is by artist June T Sanders, and runs from February 14th to March 18th. This exhibit is a culmination of images made using a 4x5 view-camera and expired FP100 peel-apart film, mounted on steel frames. June's photographic work in Easy World is an invitation to the limits of visibility. What is imprecise about the images is also what lends them to expansion. In these cases, a photograph is neither a document nor a replication of the world. It is a reflection of desire, a transformation and an assertion. A moment to transfigure.

As I walked past the Old-World Center in Downtown Corvallis recently, I noticed that Pegasus Gallery, the oldest private art gallery in town, was gone! The Old-World Center building has new owners who needed the gallery space for their own use so Paige Shumway, current owner of Pegasus needed a new home. I met with Paige at her new location, 312 SW Madison, next to Richard Gretz Goldsmiths, to get some history on her gallery. Pegasus was founded by Corvallis icon Jim Howland in 1981 as a venue for local artists to sell their work. In 1989 Jim sold the business to artist Bill Shumway who ran the gallery until 2013. Paige joined her father in 2000 as an apprentice and was ready to take over when Bill retired in 2013. She continues to offer custom frame services and represents over 40 artists who sell their work at the gallery. You can show your support for a local, family-owned business by visiting Paige during the Corvallis Art Walks, which take place on January 19th and February 16th.

Noon to 5pm Tuesday through Saturday (at time of publication, please check website for updates) • 541-754-1551 www.theartscenter.net

Love is in the air at No Regrets Farm & Sanctuary. Bring your favorite person out for an experience that is unfor-GOAT-able! This is a private experience with just you and the animals.

Join us at No Regrets Farm & Sanctuary in the Southern Willamette Valley. Goat Happy Hour is a trademarked term meaning goat therapy. It is all about getting outdoors in a beautiful setting, surrounding yourself with animals and disconnecting from stress.

We start out at “Goat Henge” with an introduction of all the animals and safety tips for a great experience. The large boulders in the field overlook the Coastal Mountains to the west, and like a scene from fairytales we have the historic Bellfountain church to the north. We are surrounded by grass farm fields, hazelnut orchards, and large oldgrowth Douglas Fir. The scenery in the Bellfountain Valley is stunning in every direction.

Lainey, the Founder of Goat Yoga will take you for a quick tour around the farm walking with the goats and their three huge and lovable guardian dogs. After that, she’ll leave you alone to soak in the goat therapy. This therapeutic experience is guaranteed to put a smile on your face, and you will leave happy! If you’re looking for an experience that is good for your mental health, this is it!

For more: call 888-992-GOAT (4628) or visit the website at: headquarters.goatyoga.net

The Bone Season by Samantha Shannon

Set sometime in the near future, major world cities are controlled by a formidable security force and clairvoyant underworld cell member Paige commits acts of psychic treason before being captured by an otherworldly race that would make her a part of their supernatural army. (Fiction)

The City Of Brass by S. A. Chakraborty

On the streets of eighteenthcentury Cairo, Nahri is a con artist who relies on tricks, not magic. One day she accidentally summons a sly, mysterious djinn warrior and is forced to flee to Daevabad, the magical City of Brass, where her presence threatens to ignite a war that has been simmering for centuries and the future of the kingdom falls into her hands. (Fiction)

The Korean Vegan Cookbook by Joanne Lee Molinaro

Calling herself the Korean Vegan, Joanne shares personal stories of love, belonging, family, and food with millions of viewers online. In her first cookbook, she offers a collection of her favorite Korean dishes as well as narrative snapshots about her family history. She finds delicious ways to feature some of Korea's traditional plantbased foods, and reimagines other dishes, including some that usually feature meat. The Korean Vegan Cookbook not only details delicious recipes, it portrays immigrant experience, offers universal life lessons, and celebrates how food and family shape identity. (Nonfiction)

Books By Horseback: A Librarian's Brave Journey To Deliver Books To Children

by Emma Carlson Berne

A courageous young packhorse librarian and her faithful steed brave the harsh terrain of rural Kentucky to deliver desperately needed books to children struggling through the Great Depression. (Children’s Picture Book)

Lessons in Chemistry by Bonnie Garmus

In the early 1960s, chemist and single mother Elizabeth Zott becomes the reluctant star of America's most beloved cooking show due to her revolutionary skills in the kitchen. Can she use this opportunity to dare women to change the status quo? (Fiction)

Iyanu: Child Of Wonder by Roye Okupe

A teenage orphan with no recollection of her past, suddenly discovers that she has abilities that rival the ancient deities told in the folklore of her people. (Young Adult Fiction)

CURATED BY OUR FRIENDS AT THE PUBLIC LIBRARY!

LOCAL AUTHORS

Incident 395 by John Riha

In John Riha’s latest novel, Incident 395, a monster wildfire explodes and begins to devour everything in its path. Miles from any roads, a father and his blind 11-year-old daughter are trapped while backpacking in the Kalmiopsis Wilderness. Smoke, flames, and tornadic winds thwart efforts to save them. The only way into the violent firestorm may be a dangerous, offthe-books rescue attempt proposed by a pair of rappelling firefighters.

Believe by Julie Mathison

A multiple-award winning MG novel, this whimsical tearjerker follows 11-year-old Melanie's journey from heartbreak to healing amid a cast of characters who will steal your heart. (Young Adult Fiction)

Julie Mathison is the award-winning author of novels for children, teens, and adults that seek to transport and enrich readers while entertaining them. Founder of Starr Creek Press, she lives in Corvallis, Oregon with her husband, two teens, four goats, five sheep, one dog, one cat, and more chickens than you can shake a stick at (literally -- she has tried). Find her at juliemathison.com

Part family saga, part search for belonging, this wild, true-grit story is set during an out-of-control wildfire—a destructive environmental force that’s become an indelible fact of modern life, especially in the West. Originally conceived as a backpacking adventure tale, four years of research gave Riha a deep appreciation of the complex interactions that take place during a major wildfire response. The fact that this highly coordinated effort spans multiple local, state, and federal bureaus seems unprecedented when it comes to government agencies cooperating with each other.

On the ground level, where boots meet dirt, in the face of one of nature’s most destructive forces, there is hard work and sweat. Firefighters who risk everything to protect lives and property are doing jobs they were trained to do. It’s never a perfect unfolding. Wildfires are unpredictable, racing ahead, jumping control lines, consuming entire towns, and taking lives.

Interviews with dozens of fire managers, first responders, firefighters, and equipment operators as well as studying hundreds of pages of agency mobilization guides, technical manuals, and scientific journals has helped Riha color the novel with detailed authenticity. (Fiction)

Incident 395 is Riha’s second book set in southern Oregon. His historical novel The Bounty Huntress takes inspiration for actual events that occurred in the Rogue Valley in the early 1900s. A former magazine publishing executive, Riha and his wife, Deb, live in Ashland.

Linn County Animal Rescue & Sanctuary

Visiting Cows

YOU’VE LIKELY SEEN THE SHOWS ON TELEVISION ABOUT ANIMAL RESCUES WHERE OWNERS AREN’T FEEDING ANIMALS PROPERLY, OR THEY ARE HOARDING WAY TOO MANY ANIMALS IN SUBSTANDARD CONDITIONS. BUT THAT’S NOT JUST TELEVISION, THERE ARE SIMILAR CASES IN THE WILLAMETTE VALLEY WHERE ANIMALS ARE MISTREATED, OR JUST NOT WELL CARED FOR, AND SOMEONE MUST STEP IN.

Most often the ones who step in are local law enforcement. What happens to the animals when law enforcement is compelled to take control of them? They have to go somewhere, and In Linn County, Linn County Animal Rescue & Sanctuary (LCAR) is usually the place. LCAR hosts horses, cows, sheep, and even dogs from various situations who are generally considered “unadoptable.”

Founded in 2005 by Cindy Orr, with the help of Bonnie Orr (her mom) LCAR has been rescuing animals and helping people for 18 years! In addition to animals with nowhere to go, LCAR

501 c3

Bonum faciens bonum opus

functions as a respite for people suffering with PTSD and for those with developmental difficulties as well. Cindy, who herself struggles with PTSD says the horses “just know” and they are kind and gentle with people who need a furry friend. People arrive depressed or in a bad way, and leave with a smile, glad to have made new friends.

Everyone Dressed for the Day

LCAR hosts visitor days where people can come and commune with the animals. Currently from January to October, visitor days are scheduled once a month. Events are held on the fourth Saturday of the month. Visitors must call to schedule appointments at: 541-258-3422.

Keeping the rescue open is a full-time job, but no one gets paid! So LCAR relies on donations, and volunteers from the community to lend a helping hand. The operation began in 2005, and by 2008 they became a 501c3 nonprofit organization, so people can donate tax deductible money. LCAR is blessed to have enthusiastic volunteers who provide animal care, muck out stalls, feed dogs, build fences, and whatever else needs doing. If you’re interested in the operation, they encourage you to call or visit the website for more information.

To get involved or to learn more: 541-258-3422

LinnCountyAnimalRescue@yahoo.com Facebook.com/linnrescue

Cindy With Her Own Horse

Pat Spark

I KNEW I WANTED TO USE A WINTER THEME IN MY DECEMBER EXHIBIT AT GALLERY CALAPOOIA IN ALBANY. IN MY MIND I COULD SEE VAGUE IMAGES OF WHITE BIRCH TREES WITH THEIR BLACK EYES, STANDING STARKLY AGAINST THE SNOW. AS I AM PRIMARILY A TEXTILE ARTIST, I COULD SEE VAGUE IMAGES OF FELT SCARVES WITH STRIPES AND CIRCLES, SIMPLIFYING THE SHAPES OF THE TREES. BUT I COULDN’T SEE MUCH MORE THAN THAT.

Because of a personal tragedy, I hadn’t made any art since April. I needed to “rev up my engines” again! I decided to make some Holiday cards to start getting the juices flowing. Back in January, I started experimenting with the Gel Print style of Monotype printing. I decided to use the gel plate to make some wintery prints to help me get inspired.

I found some interesting stencils – one I especially liked was a stencil of a knitted Scandinavian sweater in the snowflake

pattern design by Tim Holtz. I found another stencil of swirls that reminded me of snow coming down and the wind blowing it into patterns. So, I began working with these and other stencils, rolling out acrylic paint on the felt plate, laying on the stencil then pulling up the stencil to remove some ink. I would lay on a card, print the image from the plate to the card and lay the card aside to dry. I would then make a second design to superimpose over the dry card. This is a fun game where you might get 3 or 4 good cards in a session, but there are also a lot of duds!

As I was putting the cards up to look at them, one of them pushed me straight into a long-ago memory. I wanted very badly to learn how to weave well. My BA in the United States hadn’t given me the background I really wanted for woven textile design. So, after I got my BA, I saved all the money I could for several months, and I traveled to Sweden to study at a craft school in the town of Dals Långed. The school was called Stenebyskolan.

I had communicated with them in English via letters. This was in 1971 so there was no fast communication. I knew

that the semester was starting in early January. I never received total confirmation that I was accepted, but I decided to go anyway. Via plane, and then train, with many, many hours of travel I was approaching the area where the school was. But it was totally dark outside the train! And there was lots of snow. Would they know I was coming? Would someone meet me at the train station? How far was the train station from the school? All questions that made me very nervous and frankly, afraid. As my mind was panicking, I looked out the window of the train. There, on a hill beside the tracks, someone had placed a golden Christmas tree. The lights shimmered against the dark green forest. This was like a sign that all would be well, and it was! There was a taxi to take me to the school, the headmaster was there to greet me and thus began 11 months of an incredible school experience.

For this show, I needed reminders that I can be that strong person again - a person who can go on alone and get on with my life and art. Even though over 50 years have passed, that strength is still down inside me.

- Pat Spark, Albany fiber artist

Albany's Gallery Calapooia Featured Artist:

French Kerchief Yarn & Lace.

Gold Tree In Scandinavian Forest

River Gallery

184 Main Street, Independence (503) 838-6171 •

Happy New Year from the Partners at River Gallery! We are displaying a lot of new art to begin the new year. Stop by River Gallery to view art pieces from 70 artists in the Willamette Valley area. We are open Thursdays - Sundays from 12:00 - 4:00pm.

Window Show + Focus Artist: Dale Bunse

Dale Bunse will be in our window display and is our Focus Artist for the months of January + February 2023. Dale’s art reveals a varied artistic interest which are mainly pottery and painting.

Dale’s Artist Statement: “I am a practicing artist living in Independence, OR. In my work I am searching for images that reflect the energy, pulse and excitement of landscape and life. I want the viewer to be involved, and to recognize the rush of creativity. All my works are attempts to control media, master the craft. and accept the accidental elements that can breathe life into a piece.

I graduated from Willamette University in 1965 and Arizona State University in 1968 with an MFA in Ceramics. I have exhibited nationally, and internationally. I worked as a full-time faculty member of Columbia Community College in central California for over 30 years.”

River Gallery is a member of the Mid-Willamette Valley Art Trail.

Do you want to draw but feel intimidated or shy? Or you don’t know where to start? Or you draw all the time but would like to find others who draw?

Then mark your calendar.

River Gallery in Independence is going to host Sunday Drawing at the Gallery every third Sunday of the month starting in January. The plan is for one hour of drawing enjoyment from 1PM to 2PM. That’s rain or shine. Bring your pencil or pen or crayon, paper or a sketchbook, your enthusiasm and join in.

The first get-together is January 15.

Ceramic by Dale Bunse

Painting by Dale Bunse

By Elaine Rea

CITY GEMS PORTLAND'S HOLLYWOOD DISTRICT

LOCATED IN THE HEART OF NORTHEAST PORTLAND, THE HOLLYWOOD DISTRICT IS AT THE CONFLUENCE OF SANDY BOULEVARD, 42ND AVENUE, AND BROADWAY BOULEVARD JUST A COUPLE OF BLOCKS NORTH OF INTERSTATE 84. It is where an oldschool Portland neighborhood with long-established businesses meets new, on-trend shops and eateries, all within minutes of Downtown. It is accessible by TriMet bus and MAX light rail, and is pedestrian-friendly. hollywoodpdx.org

Must Do

Hollywood Farmers Market

4420 NE Hancock Street hollywoodfarmersmarket.org

Open in the neighborhood for 25 years, this volunteer-run farmers market is central, walkable, and a hub of activity on Saturdays year-round (1st and 3rd Saturdays during winter months). They have vendors who do small batch, handmade food items like hummus, chutney, and sauerkraut as well as those featuring meat, seafood, fresh produce, and baked goods. There are some great, ethnic food stalls (African, South American) and live music each week. We enjoyed a duo performing Hawaiian songs.

Hollywood Theater

4122 NE Sandy Blvd

hollywoodtheatre.org

Built in the Moorish style with ornate fittings and a tile roof, the Hollywood Theater opened in 1926 and has been a neighborhood landmark and beacon ever since. The theater operates as a nonprofit and runs classic and contemporary films. They also host festivals and themed-screenings and have preserved vintage film projectors to run 70mm film. They also sponsor a 22-seat theater at Portland International Airport (PDX) where travelers can enjoy short films by Oregon filmmakers for free.

Hollywood District Street Banner

Hollywood Theater

Hollywood Farmers Market

Must Eat Must See

Fleur de Lis Bakery

3930 NE Hancock St fleurdelisbakery.com

This corner bakery sports an outdoor, plant-filled dining area and on a Saturday morning we were treated to live music. They have a nice variety of freshly-baked pastries in their case to pair with espresso or tea. Try a breakfast sandwich or omelet or arrive in time for quiche or a sandwich (on their house-made bread) from their lunch menu.

Ragan’s

Boutique

1925 NE 42nd Ave; Suite A ragans-boutique.business.site

This “unique boutique” is the only shop in Hollywood selling new clothes and they have a wonderful, size-inclusive selection of jeans, tops, jackets, shoes, boots, and accessories. The clothes have a Pacific Northwest casual but classy look. The local owner invites “junior” fashionistas, teens and young adults, to dress and style her store mannequins.

Moon & Sixpence

2014 NE 42nd Ave

moonandsixpence.pub

For 23 years, this English pub has been a favorite with locals…a ‘joint’ reminiscent of old NE Portland. They have large-screen TVs (reserved for soccer matches only) as well as darts and board games. The menu is classic pub fare and we recommend the Bangers & Mash or their Fish & Chips. They have a full-service bar and 20 taps. What a perfect place to eat before or have a drink after seeing a film at Hollywood Theater!

The Wet Spot Tropical Fish

4310 NE Hancock St wetspottropicalfish.com

The Wet Spot is home to the largest freshwater fish collection in the country. They have been a popular anchor in the Hollywood District for 23 years. The aisles are lined with tanks stocked with colorful fish of every shape. They are also experts in freshwater plants and sell everything needed to build and maintain a freshwater aquarium.

Sushi Chiyo

4029 NE Sandy Blvd

sushichiyo.com

Commonly found in Japan but less common in Oregon, Sushi Chiyo serves “conveyor belt” sushi…freshly-made varieties that wind through the restaurant seating area on a conveyor belt. Diners simply take a plate as it travels by making this a great, quick-meal option. They have Vancouver and Beaverton locations too.

Ragan's Boutique

The Wet Spot Tropical Fish

Fleur de Lis Bakery

Moon & Sixpence

Sushi Chiyo

The Big Fish Lab

One of the newest research projects connected with Oregon State University is "The Big Fish Lab."

Located in the Hatfield Marine Science Center, this group of scholars of the sea, led by Dr. Taylor Chapple, is studying marine life worldwide with an emphasis on the marine life off the Oregon Coast.

Sharks in general, are much older than dinosaurs, dating back more than 400 million years. Yet surprisinly, The Big Fish Lab is the first group to conduct organized research in Oregon... ever!

Members of the Big Fish Lab all focus

on different areas of study. We met with two of them recently, Dr Chapple, and Dr. Alexandra McInturf.

Dr Chapple's primary focus fish are the Great White, the Salmon Shark and the Sevengill Shark. Dr McInturf, the Basking Shark, Sevengill Shark and Salmon Sharks.

Despite their long presence in the seas, very little is known about shark behavior, movements and breeding cycles. Dr Chapple says there is an area midway between Baja California and Hawaii called "The White Shark Cafe" where he and his colleagues believe White sharks go to mate. This spot has been identified by

tracking tags placed on sharks that give a detailed view of their movements, including their depth.

Dr Chapple was concerned that we not write about sharks in the sensational style of many who paint them as bloodthirsty killers, they are not any such thing. Sharks are an integral part of our marine eco-systems, and the Big Fish Lab intends to find our just what they're doing out there.

For more visit the website at: https://marineresearch.oregonstate. edu/big-fish

Feeling Run Down?

IV Hydration Could Be Your Answer.

IV fluids are specially formulated liquids that are injected into a vein to prevent or treat dehydration. Intravenous rehydration is a simple, safe and common procedure with a low risk of complications.

IV fluids are liquids injected into a person’s veins through an IV (intravenous) tube. They prevent or treat dehydration and electrolyte imbalances.

Why intravenous fluids?

Water is essential, our bodies are made up of about 60% water. When you don’t have enough water in your body things go wrong, that’s dehydration.

Dehydration may occur when you:

• Are sick.

• Exercise too much or spend too much time in excessive heat.

• Have an injury.

• Have had surgery, especially when unable to eat or drink for extended periods.

Dehydration can effect:

• Your balance of important minerals (electrolytes).

• Your cognitive performance.

• Your energy level.

• Gastrointestinal function. Headaches -- frequency and intensity.

• The function of internal organs, like the kidneys, heart and brain.

• Your physical performance.

• Your skin health.

Signs of severe dehydration include:

• Dizziness.

• Dry eyes.

• Dry mouth -- lips and tongue.

• Skin -- dry, wrinkly or lacking in elasticity.

• Extreme fatigue.

• Less pee than usual.

• Pee that is dark yellow and smells strong.

What happens after IV fluids?

IV fluids can make you feel better very quickly. Your healthcare provider will determine when you are back to your normal, hydrated self, and you can get "back at it."

Contact Tracee at Precision Medical Aesthetics to learn more. 541-666-1029

Precision Medical Aesthetics is founded and created by Tracee Jon Dahlke, MSN, APRN, FNP-C in 2019

PRECISION MEDICAL AESTHETICS About us

Tracee has a background in both fashion and medicine which led her to her dream career working in medical aesthetics

PMA Med Spa features various independent contractors that specialize in skin care and aesthetics, making PMA Med Spa the one stop shop for all your aesthetic needs.

Lipo-B Injections Weight loss therapy

DAY TRIPPER GETAWAY TO: TILLAMOOK The

TILLAMOOK COAST

Part One: Manzanita to Bay City

Words & Photos: Elaine Rea

BY MANZANITA TO THE NORTH AND NESKOWIN TO THE SOUTH, TILLAMOOK COUNTY OFFERS YEAR-ROUND COASTAL FUN, VIEWS, AND EATS. ANCHORED BY THE CITY OF TILLAMOOK, THE COAST IS SPRINKLED WITH TOWNS, STATE PARKS, AND WAYSIDES. The Tillamook Coast website (tillamookcoast.com) gives visitors a one-stop reference with links to seasonal events, hikes, and Travel Oregon’s North Coast Food Trail. In this issue we cover Manzanita to Bay City. Be sure to watch for Part Two:

THINGS

TO SEE & DO

Oregon Coast Scenic Railroad

306 American Avenue, Garibaldi oregoncoastscenic.org

Running between Garibaldi and Rockaway Beach, the Oregon Coast Scenic Railroad has preserved a fleet of steam engines and vintage railcars where travelers can enjoy extraordinary views and a relaxing atmosphere. Special seasonal excursions are offered such as Spring Break, Fourth of July Fireworks, Fall Splendor, and Candy Cane Express. Advanced bookings are recommended and can be made from the website. A roundtrip ride lasts 90 minutes.

North Coast Pinball

35995 7th Street, Nehalem northcoastpinball.com

Opened in 2021, this cozy shop houses 20 modern and classic pinball machines. Children of all ages are welcome and the space can be rented for parties and events. High scores earn a photo in their Hall of Fame and tournaments are held monthly. The shop donates the proceeds of un-used game tokens to local schools and community services. They also sell kites!

Nehalem Bay State Park

stateparks.oregon.gov/index. cfm?do=park.profile&parkId=142

South of Manzanita, just over the dunes from 4 miles of beach, Nehalem Bay State Park is a favorite for four-season day use and overnight camping. Site reservations can be made up to six months in advance via the Oregon State Park’s website and this park boasts 265 campsites with electricity and water, and 18 rentable yurts. It has bike, pedestrian, and horseback riding trails, and a boat launch for fishing in the nearby bay.

Wheeler Marina

278 Marine Drive, Wheeler wheelermarina.com

The Wheeler Marina is a popular spot for accessing Nehalem Bay. At the marina they rent kayaks, canoes, and stand-up paddle boards. Guidebooks from the Tillamook Estuary Project for the Nehalem Water Trail are available on-line (tbnep. org/water-trails.php) and offer routes and advice to paddlers. Or take advantage of Nehalem Bay’s exceptional crabbing in a rented boat. The marina has the crab rings and bait available, and they will cook your catch at the end of the day.

Manhattan Beach Wayside

stateparks.oregon.gov/index. cfm?do=park.profile&parkId=138

Located north of Lake Lytle, Manhattan Beach is a hidden gem. The wayside, often less crowded than nearby Rockaway Beach, offers parking and a picnic area shaded by pines. It is a short walk over a dune to reach a broad, flat swath of sand and endless ocean views. Check the tide tables for the best times to go beachcombing.

Great conditions for kayaking from Wheeler Marina

Yurts for rent at Nehalem Bay State Park

Path from Manhattan Beach to Rockaway

BOOKENDED

Tillamook to Neskowin in the March/April 2023 issue.

PLACES TO STAY PLACES TO EAT

The Inn at Manzanita

67 Laneda Avenue, Manzanita innatmanzanita.com

Just a stone’s throw from the beach, the Inn at Manzanita is where “rustic meets luxurious” and all guest rooms feature a fireplace and jetted tub. The property is surrounded by lush garden landscapes and is conveniently in the delightful, coastal village of Manzanita.

Wanda’s Café + Bakery

12880 H St, Nehalem wandascafe.com

Nehalem is home to Wanda’s, a bustling café and bakery with indoor seating and a sunny patio. They serve breakfast all day and have lunch options as well as a kid’s menu. They serve beer, wine, and “brunch drinks.” Family-owned since 1999, the pastry cases are loaded with freshlybaked muffins, scones, cookies, and bars. Grab a loaf of their artisan bread to take home.

The Fish Peddler at Pacific Oyster

5150 Hayes Oyster Dr, Bay City pacificseafood.com/contact-us/ retail-locations/bay-city-fish-peddler

A full offering of Pacific Seafood’s products: fish, crab, shrimp, oysters, and clams are available from the seafood case. The deli menu includes clam chowder, oysters on the half shell, a crab and shrimp melt, and halibut and chips. The shop carries a line of Fish Peddler sauces and condiments to compliment the fruit de la mer.

The Hotel Garibaldi

502 Garibaldi Ave, Garibaldi thehotelgaribaldi.com

This family-owned hotel in the center of Garibaldi has a bright, welcoming lobby. Guests enjoy a complimentary hot breakfast buffet and amenities include a fish-cleaning station for the catch of the day. Room options range from standard queen rooms to family suites that comfortably sleep 6. The hotel is within walking distance of the Oregon Coast Scenic Railroad depot.

Yolk

503 Laneda Ave, Manzanita yolkmanzanita.com

Yolk is a bright spot in Manzanita serving breakfast and lunch to appreciative foodies. We were served what the friendly staff called “life-changing” French Custard Toast -- and it was! Two thumbs up for the Huevos Rancheros too. This place is not to be missed.

Old Oregon Smokehouse

120 S Highway 101, Rockaway Beach facebook.com/ oldoregonsmokehouserockaway

This light, bright restaurant features an 1880’s apothecary cabinet behind the bar and outdoor dining on Silver Creek. They do weekly “whiskey flights” and offer happy hour specials like Wagyu Beef Sliders.

'To Die For' French Toast from Yolk

Huevos Rancheros from Yolk

Clam Chowder & Garlic Toast

PLACES TO SHOP

Finnesterre

194 Laneda Ave, Manzanita finnesterre.com

A well-curated gift shop, finnesterre is housed in two, shake-sided cottages in charming Manzanita. They have unique jewelry, apparel, home décor, and kitchen accessories, all in their signature style of “casual elegance.” A selection of goods are available at their online shop. They also ship!

North Coast Mudworks

35995 7th Street, Nehalem northcoastmud.com

Open for two years, North Coast Mudworks is a co-op pottery studio with seven members who sell their work in the store. The owner makes succulent gardens in her pots and she teaches pottery classes and sells clay and tools on site.

Pronto Pup

602 S Highway 101, Rockaway Beach facebook.com/originalprontopup

Naturally Pronto Pup has corndogs on the menu but this old-school, fast-food joint also sells deep-fried zucchini, cheese, and pickles. Children and adults alike love to saddle up on the coin-op corndog ride! You can’t miss this spot in Rockaway Beach… the roof houses the world’s largest corndog.

Flamingo Jim’s

234 S Highway 101, Rockaway Beach

Since 1976, Flamingo Jim’s has been selling everything you don’t need, but love to buy anyway…magnets, coffee mugs, keychains, and tchotchkes… all with a Rockaway Beach logo! Beware the Zoltar machine (think “Big”).

Pelican & Piper

Creative Prospectors

351-B Nehalem Boulevard, Wheeler pelicanandpiper.com Pelican & Piper in Wheeler is a shop with a sense of humor…witty buttons, magnets, and socks are among their offerings. In the back is a studio where the owners create eco-friendly, screen-printed and embroidered designs on sweatshirts, T’s, hats, and totes. They operate an on-line store too.

Warehouse 10 Market in Twin Rocks

19485 S Highway 101, Rockaway Beach facebook.com/warehouse10market

Warehouse 10 Market is 6,000 square feet of coastal and farmhouse items. The seasonal displays are magical in this light, bright building. Their selection of home décor… wall signs, throw pillows, trays, lamps, etc. is extensive and on-trend. The shop is open from Spring Break to Thanksgiving and hosts occasional popups in the winter.

Myrtlewood Factory Outlet

903 N Highway 101, Garibaldi myrtlewoodfactoryoutletgaribaldi.com

This shop carries work by local woodcrafters and artisans: turned bowls, cribbage boards, toys, and other gift items. It is woman-owned and features a Wood Room with blocks and slabs of redwood, cedar, juniper, walnut and of course, myrtlewood.

Essential Manners: Keep Four Feet on the Floor.

By Jenn Michaelis

TEACHING DOGS NOT TO JUMP ON PEOPLE IS CHALLENGING. BUT ACTUALLY, TRAINING THE HUMANS IS THE HARDEST PART! The humans must prepare, anticipate and provide guidance every time so the the dog can successfully practice self-control when excitement strikes.

Combine any and all of the below to start improving the situation right away:

DON’T scold or physically punish Fido for jumping up. No touching, looking at or talking to the dog. Negative attention can still be rewarding, which will continue to encourage jumping.

DON’T allow people to pet Fido for jumping. This literally trains Fido to jump up. Train the human to enter the house with a treat and ask for a sit.

DO train all humans:

If Fido jumps, turn your back, avert eyes, no speaking until feet are on the ground.

Before Fido jumps, preemptively pet or ask for a sit.

DO stash a jar of treats outside, so it is easier to focus Fido and get a sit as you enter house.

DO store treats and leash inside next to door in case of unexpected visitors.

DO leash Fido before small, frail, or untrainable humans (“It’s ok, I love dogs!”) greet Fido. Step on said leash to prevent jumping both in house and on walks.

DO reward with a treat for every second that Fido interacts with human appropriately. wwAs he gets better, reward with a treat every 5-10 seconds of interacting appropriately. Even- tually allow the interaction to be the ultimate reward.

DO use a very high-value Kong to distract Fido from the excitement of visitors. - DO practice appropriate door greetings when no one is actually visiting.

Jenn Michaelis, BA, CPDT-KA, RFE-CI (she/her)

Owner, Trainer, Behavior Specialist

SassyT Canine Academy dba Wonder Dogs

Helping People & Dogs Live More Harmoniously www.wonderdogstraining.com

HAPPY TRAINING! EVERY DOG CAN BE A WONDER DOG!

Friendship Force

Travel The World With Friends

FRIENDSHIP FORCE INTERNATIONAL (FFI) IS A NONPROFIT CULTURAL ORGANIZATION FOCUSED ON PROMOTING UNDERSTANDING, CULTURAL EDUCATION AND CITIZEN DIPLOMACY THROUGH HOMESTAY JOURNEYS AND PERSONAL FRIENDSHIPS.

It is based in more than 45 countries and on 6 continents, with 15,000 active members and over 300 journeys taking place each year. Through these exciting personal encounters, strangers become friends. FFI members know that by experiencing different views, you can discover common ground with other people. FFI programs bring diverse people together into each other’s cultures and homes to share one-of-a-kind experiences not available to regular tourists. More information about FFI can be found at: thefriendshipforce.org.

FFI was founded by Presbyterian minister Wayne Smith and then-governor of Georgia Jimmy Carter in 1973. It was formed after an exchange program with Pernambuco, Brazil in which the Brazilians stayed in the Georgia Governor's Mansion. FFI was unveiled on March 1, 1977, by President Jimmy Carter and Smith at a White House gathering of state governors. First Lady Rosalynn Carter served as Honorary Chairperson until 2002. On July 4, 1977, the first “journey” took place. It involved 762 members who did a reciprocal exchange between Atlanta and Newcastle Upon Tyne in England.

PART THREE: INBOUND JOURNEYS

If you have an interest in travel and interacting and living, for a short period of time, with new found friends from around our nation and world, then Friendship Force may be for you. This is the fourth of five articles. It will tell you what an inbound journey is, how they are organized, and the impact they have had on club member lives.

The heart of Friendship Force (FF) is its local clubs in 45 countries on 6 continents. The “soul” of FF is journeys. In a typical, nonCOVID year, over 300 journeys take place. Any FF member can participate in any journey, provided space is available.

Journeys are trips organized by the Friendship Force International (FFI) organization. Journeys can be domestic or international. Each year FFI matches clubs for journeys based upon their interests. Once a match is made, journey coordinators in each club work out the details of the journey. When another club is accepted to come to western Oregon, a local journey coordinator is named and begins to arrange for the visit. Home hosts must be identified and tour stops arranged. Our local club has some usual tour components (wineries, farmsteads, our state capitol, the coast, etc.) but if possible, tries to accommodate the specific interests of each visitor group. Once the activity schedule is set, the journey coordinator establishes a budget and sets the fee that all visitors will be charged. This fee includes entrance fees to facilities, some meals, transportation, and other fixed costs. We often hold small group dinners so

Friend Force club members visiting Crater Lake

that local club members who are not hosting or helping to shuttle guests have an opportunity to interact with our visitors. Given that guests stay in the homes of local hosts and spend considerable time with their hosts, they are treated like family. This is the special charm of FF travel.

In addition to regular journeys, our club participates in special international education programs. For example, in June-July of this year, we will be hosting a group of young people from Armenia. They are participating in a US Department of State international education program (ALEX) to learn about the United States. They will be in Washington DC for a week and then spend a week in western Oregon. Our club is enthusiastic about supporting such programs to foster international understanding and cooperation.

What is the impact of an inbound journey? In many instances, journeys are reciprocal. Our club travels to another area and people from that area come to visit western Oregon. Life-long friendships are developed through sharing of homes. Several current club members have been involved with FF for over 30 years. They have true, decades-old friends from around the world. When we organize local tours for incoming guests, we routinely discover new things about our own community. Do you know that Starker Forest has a “discovery trail” for educating visitors about forest practices in the western US? Did you know that it is possible to assemble a whale skeleton at the Hatfield Marine Science Center? Wonders surround us. In the next article in this series, we will tell those with interest how they can become involved with Friendship Force.

FF club members from around the world watch 2017 solar eclipse as part of inbound journey to western Oregon

minutes from Corvallis or Salem!

Just

VISIT EMERSON

Our tasting room is open every day from noon to five. The winery is open to visitors daily from noon to five, or by appointment. If you’d like to come out at other times, we’d love to have you. Please email or call to arrange a visit. The State Mask Mandate has ended, so we are no longer requiring masks to enter. If you are more comfortable wearing a mask you are more than welcome to do that!

Phone: (503) 838-0944

www.emersonvineyards.com

Raspberry Shortcake Cookie Cups

*Recipe compliments of Judy Lunt of Yamhill County. She created this recipe by combining a sugar cookie recipe and a shortbread recipe, and the results are delicious.

Cookie Cup Dough (makes 50 cookie cups)

½ cup butter ¾ cup Powdered Sugar ½ tsp vanilla extract ½ tsp almond extract 1 ¼ cup flour ½ tsp baking soda ½ tsp cream of tartar 1 egg white

Prepare

Combine all ingredients above and roll into 1-inch balls. Place in non-stick mini muffin pans. Bake for 10 minutes in preheated 350-degree oven.

Remove from oven and immediately use handle of wooden spoon to make a shallow indentation in the center of each cookie cup. Let cups cool.

For the Cream Cheese Frosting: 1 package softened cream cheese 6 tbsp melted butter 2 cups powdered sugar

Zest and juice of 1 ½ lemons Beat with mixer, and let chill for 1 hour

To Assemble

Pipe cream cheese frosting into center of each cup, place a ripe red raspberry on top and press down to “seat.”

Enjoy!

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Peel onion and slice as thinly as possible. Place in a bowl of cold water, cover and refrigerate. Cut peel off of oranges, removing membrane as you go. Carefully cut segments out of the connecting membrane. Collect juice in one bowl and place segments in another. Cut fennel bulbs lengthwise into quarters, and trim the core. Leave just enough core to keep the layers together. Slice quarters as thinly as possible. Slice olive flesh off the pits. Cut Avocado into slices. Whisk together olive oil, lemon juice, and salt. Drain onions and toss with fennel. Place in a shallow salad bowl or on a platter. Drizzle with reserved orange juice, arrange oranges on top, and sprinkle with olives and mint. Dress salad and serve immediately.

SAMURAI BLUE

WAY BACK BEFORE THE PANDEMIC HIT, WE WERE WANDERING AROUND NORTHEAST PORTLAND AND FELL INTO A GREAT LITTLE SUSHI PLACE. IT WAS AFTER A THEATER EVENT AT THE ARMORY. WE HAD A GREAT MEAL AND VOWED TO RETURN AS SOON AS WE COULD FIND ANOTHER REASON TO BE IN NORTHEAST PORTLAND. THEN EVERYTHING CAME TO A HALT -- FOR TWO YEARS. IT HAD BEEN A DARK NIGHT, WITH A SIDE OF DRIZZLE, AND WE FORGOT THE NAME OF THE PLACE, AND EVEN WHERE EXACTLY IT WAS.

It finally came to us, Samurai Blue Sushi! We went back, and to our relief, we found it just as great the second time. And we’ve discovered a new reason to be in northeast Portland, to eat at Samurai Blue Sushi!

They have a spacious dining room, kind of an “open concept” where you can see your meal being prepared, and there is an outdoor seating nook. One of those “across the sidewalk” arrangements. We sat outside. The servers are all great, friendly, knowledgeable, and fast.

The Meal

We started with salads, hers was the House Salad which was a step above the standard Japanese restaurant salad of iceberg and carrot shreds. This was mixed greens, avocado, tomatoes, and ginger dressing, very nice. I had the Kale Salad – kale, avocado, dried seaweed, carrots, red cabbage, and miso dressing. The Kale Salad is exquisite. We’ve tried to duplicate it at home. We’ve come close, but I think one more trip to Samurai Blue is in order to hone our skills.

The Main Event

We shared two sushi rolls, the “Sexy Cowboy” and the “Red Dragon.” They were as delicious and interesting as their names suggest.

A couple of salads and two sushi rolls is just the slightest sampling of what Samurai Blue offers. They have vegetarian, vegan and gluten-free items, a great selection of appetizers (in-house chicken potstickers anyone?), noodle and ramen selections and more. They also offer an extensive beverage menu.

Samurai Blue is truly an unpretentious hidden gem in Northeast Portland. Our recommendation: go!

Dining in the Valley

Queen’s Chopstick

Not just Chinese food!

Our Asian fusion menu will delight you. You’ll love our chic new restaruant, and our delicious menu items presented with style. Many reviewers have called ours “the best asian food in Corvallis,” come find out why.

www.queenschopstick.com 11:00 am 10:00 pm Sun-Wed 11:00 am 11:00 pm Thurs-Sat

2329 Kings Blvd Corvallis 541-758-9166

Novak’s Hungarian

Opened in 1984 by Joseph and Matilda Novak, Novak’s is Oregon’s only Hungarian restaurant!

Today, locally sourced ingredients, sustainable practices, and the same love from the “old country” goes into every dish.

CURRENT HOURS:

Thursday & Friday 11:30 -- 4:00 Buffet from 5:00 to close.

208 2nd St. SW in Albany 541-967-9488

www.novakshungarian.com

KaiyoSushi

Albany’s new sushi sensa�on. Kaiyo Sushi is the place for a quick lunch mee�ng, date night, or family night out.

Watch as expertly prepared sushi floats past your seat on our conveyor, and pick your favorites.

Sashimi, sushi, vegetarian and vegan op�ons -- even dessert.

A taste of Japan, in Albany. Come by today and have some sushi!

Open 11 am to 10 pm 2826 San�am Hwy SE, Albany, OR 97322 (Next to Elmer’s) (541) 497-2622

del Alma

An exciting menu of new Latin fusion cuisine. Fabulous riverfront bar, special events, extensive wine list. A truly memorable dining experience.

Menus and more at: delalmarestaurant.com

Open for dinner

Mon - Thurs 5:00 -- 9:30

Fri & Sat 5:00 - 10:00

136 SW Washington Ave Suite 102, Corvallis 541-753-2222

New Morning Bakery

A local landmark for over 30 years. Our bakers and chefs are at work around-the-clock preparing all your favorite dishes and baked goods using only the finest ingredients. Breakfast, Lunch, Dinner, or anything in between. Now offering catering too.

Mon-Sat 7:00 - 9:00 Sunday 8:00 - 8:00

219 SW 2nd St. Downtown Corvallis NewMorningBakery.com 541-754-0181

Homegrown Oregon Foods

Life is busy and eating healthy can be challenging. Homegrown Oregon Foods is an oasis in a sea of fast food. Our food is made with healthy, fresh ingredients at an affordable price, and always 100% gluten free.

Dine in, Pick up, or Delivery See the website for details.

212 1st. Ave. in Albany 541-971-7174

www.homegrownoregonfoods.com

Valley Weddings

There is no shortage of seasoned wedding professionals in the area to help you perfect your plan. Welcome to our 2023 wedding planning section with suggestions, tips and trends Local wedding pros are standing by ready to help plan your successful, stylish wedding. Read on for more!

michelleashley.com

Wildflowers & Whimsy

Wedding Trends, and Survival Tips

By Kimberly Blaker

With catering, flowers, music, and a myriad of other details to arrange, planning your wedding can be both exhilarating and anxiety-provoking. Discover the latest trends and follow these tips to reduce stress and survive the months leading up to your big day.

Your ceremony and reception site

Weekday ceremonies are increasing in popularity in the U.S. This is especially true for those who've been married before. Off-day weddings can substantially reduce your overall costs. Whatever day you choose, unlimited options are available for your ceremony and reception sites so long as you plan well in advance.

If you belong to a church, you can ask your minister to be your wedding officiant and also inquire about the use of the church for your ceremony. If you prefer a more secular ceremony, contact your city hall for a list of judges who perform weddings.

Before you commit to a site or officiant, ask about their rules on the ceremony and wording of vows. Find out what fees the facility and officiant charge, how many guests may attend, and what decorations are supplied.

When planning your reception, keep in mind facilities often book a year in advance, particularly for Saturdays. Choose a reception location near your ceremony with plenty of parking space, an adequate dance floor, and plenty of lighting, outlets, and power. Also, ask about facility restrictions and whether you can use your own caterer, florist, and entertainment.

VENUE: RIVER BELL FARM, SALEM

Michelle Ashley Custom Cakes

Dinner

Ethnic cuisines have been growing in popularity for receptions, and there are plenty of choices sure to please your wedding party and guests. Traditional Japanese, Indian, Mexican, Middle Eastern, and Italian are all excellent choices.

Another trend is for couples to create a multicultural menu that combines traditional dishes from both of their family's home countries. Done right, this makes for a delightful feast.

How about brunch? Because daytime weddings are less expensive than later in the day or evening, this has become quite popular. It could result in savings on your menu, as well.

Before meeting with a caterer, decide the dishes you’d like to serve. When you meet, ask to see photos of the foods.

Don’t rule out a plate dinner either until you discuss the cost. The price difference between that and a buffet is often nominal.

Also, discuss with the caterer how the food will be served and what the servers will wear. Then get a written quote that includes costs of the food, beverages, alcohol, service, decorating, set up and clean up, and the number of people to be served.

The wedding cake

Wedding cakes are more delicious than ever with a broader array of fillings and frostings to choose from. The hottest trend is statement cakes. Rather than serving multiple desserts, splurge on one big cake that is a focal point.

Still, many couples are opting for more simple

I’ll work with you to craft your beautiful, keepsake quality wedding stationary. Get the details right, get in touch today. ~Karin

Fun & professional ice cream dessert services, as unique as your love story Specializing in Corporate, Wedding, and Private Party Events

Serving up the fun: The Mobile Scoop Shop

one-tiered cakes, offering their guests an array of tasty desserts to choose from.

Designs that are currently quite popular include cakes decorated with rosettes, metallics, ruffles, monograms, geometric designs, and even painted cakes.

Take photos with you of some of your favorite designs when you meet with your cake maker. Ask to see pictures of the baker's designs as well. Be sure to discuss your budget and the number of guests with the baker. Also, schedule a tasting to determine the combinations you like best and ask if the baker will deliver your cake.

Entertainment

Theme music for wedding receptions has become very popular, ranging from ethnic to movie soundtracks. Ballroom dancing is also on the rise, as is classic music from a particular genre or era.

A particularly hot trend is performance acts. Performances run from about 20 -30 minutes during the set break or with the band performing in the background. Acts range from a choreographed dance show to acrobats to fire dancers.

Don't forget the music for your wedding ceremony, too.

Before making your selections, check on facility regulations. Also, ask to hear the musicians perform to ensure they'll meet your expectations. Discuss attire, breaks, and costs, including overtime fees.

Finally, on your wedding day, make sure the sound system is adjusted to avoid music that blares or is too low.

Florist

Bold colors continue to be a popular choice. But also trending are rich, moody color palettes that set a romantic, emotional tone for the big day. Berry colors mixed with white are also being seen this year.

For bridal bouquets, minimalism is in. A single flower with a lovely display of greenery and small bouquets are quite popular.

Before you meet with your florist, visit the library and flip through floral and garden books. Make a list of your flower preferences as well as your dislikes. Then compile a list of your floral needs. This will include the bridal bouquet, bouton-

nières, hair flowers, bridesmaid bouquets, corsages, and wedding and reception arrangements. Also, determine the quantity you'll need of each.

When you visit your florist, discuss colors and make sure bridesmaids' bouquets will complement, but not match, their dresses. Ask about substitution policies, freshness guarantees, and the charges for consultations, flowers, decorations, and delivery fees.

Photographers and videographers

Photojournalism is quite popular in wedding photography. So your first step is to decide between traditional posed photographs and candid shots by a photojournalist.

You may also want to consider having your special moment captured on video.

Whatever you choose, make sure your contract includes the number of hours for shooting or filming and the number of shots and rolls of film to be taken. It should also include package details, including the number and sizes of photos, and the costs.

Also, check with your wedding facility for any restrictions on photography.

Then, a few days before your wedding, send your photographer a list of the wedding party, close family and friends, and specific photos you want taken.

Stationer

Many couples today are designing their invitations with computer software. If this isn't your thing, don't worry. You'll be able to choose among a variety of templates and styles provided by your stationer.

Star Event Trailers o ers a private and luxurious mobile bridal suite at wedding venues that lack a traditional getting ready space for brides. We o er a range of custom décor to match the colors and theme of your special day. We currently serve the Portland Oregon metro area and beyond!

/stareventtrailers

www.stareventtrailers.com

Charlsy

Beautiful, Custom Floral Touches: Wildflowers & Whimsy

When you visit your stationer, ask to see samples of paper types, invitation styles, and the ink colors available. Make your selection according to the formality of your wedding.

Leave it to the pros: Custom Stationary from Blue Bonsai

Also, ask if the stationer can print maps and directions and do the folding and inserting. Then decide whether you'll include your reception details on enclosures or the ceremony invitation and whether to include response cards.

Finally, before placing your order, make sure your guest list is complete. Also, have both of your families review your order to avoid errors.

Wedding attire

Polka dots are the latest trend in wedding dresses. Features that are especially hot right now include regal capes, large bows, off-the-shoulder necklines and sleeves, body-hugging silhouettes, and minimal embellishments.

Your search for a wedding gown is likely to be your most significant journey. It'll take you to department stores, bridal salons, designer boutiques, consignment shops, seamstresses, trunk shows, and bridal warehouses.

When you try on gowns, make sure you can stretch your arms, sit, and walk comfortably.

The contract for your order should include the store's alteration policy and cost, delivery date, and gown details, including color, fabric, and the designer and style number of the dress.

Don’t forget your veil or hairpiece, shoes, jewelry, purse, gloves, and lingerie, too.

As for bridesmaid's dresses, these are becoming less of a burden for the bride-to-be. Bridesmaids still wear the same color gowns, but current trends allow each bridesmaid to choose her style. Tealength dresses are particularly popular right now as well as two-piece ensembles.

Grooms are also becoming more involved in planning their weddings and choosing their tuxedo or suit. Offer your assistance to your fiancé, but allow him to make the final decision on his attire.

When the big day arrives

As your wedding day draws near, expect the unexpected, and don’t let surprises upset your day. In all the hustle and bustle, remember the most important part of your wedding isn’t the details of the ceremony or celebration but the commitment you and your fiancé make to each other. Keeping that in mind on your wedding day will ensure you see it as a success whatever bumps you might run into.

River Bell Farm Weddings & Events

riverbellfarm.com

For a tour, contact Shirleen 503-580-6546 hello@riverbellfarm.com

River Bell Farm

We would love to host your next event at our 1875 barn and surrounding farm! River Bell Farm has a territorial view of neighboring farmland and the tip of Mount Jefferson. Mount Hood even peeks out over the foothills providing a breathtaking backdrop for your photos! The welcoming atmosphere will treat your guests to a fun filled day!

DannerandSoli.com

Photo: Kivett Photography, Salem

The Perfect Tux? Look no further: The Natty Dresser in Albany

Wedding Advertiser Directory

Blue Bonsai bluebonsaiprinting.com

Charlsy Affuso 503-757-8940

The Chic Bride 2195 Hyacinth NE Ste 100 Salem, OR 97301 503-304-7030 tscbride.com

Danner & Soli 2315 Suite G Pringle Rd SE Salem, OR 97302 503-584-1322 dannerandsoli.com

Le Patissier 956 NW Circle Blvd Corvallis, OR 97330 541-752-1785 lepatissier.biz

Merrime Bridal 211 W. 1st Ave. Ste 101 Albany, OR 95437 541-791-7083 merrimebridal.com

Michelle Ashley Custom Cakes 2195 Hyacinth NE Ste 101 Salem, OR 97301 971-304-7737 michelleashley.com

The Mobile Scoop Shop themobilescoopshop.com

The Natty Dresser

124 Broadalbin St. SW Albany, OR 973231 541-248-3561

thenattydresser.com

River Bell Farm 38511 Kelly Rd. Jefferson, OR 97352 503-580-6546 riverbellfarm.com

Santiam Place Wedding and Event Center

139 S. Main St. Lebanon, OR 97355 541-259-4255 santiamplace.com

Star Event Trailers stareventtrailers.com

Wildflowers & Whimsy wildflowersandwhimsy.net

Macarons from Michelle Ashley Custom Cakes, Mmmm....

Tips for Valentine’s Day at Home

By Hong Wolfe, PhD • Owner, Principal Broker, Realtor, CRS, CCIM, SRES, CIPS

VALENTINE’S

DAY

IS A TIME

FOR EXCHANGING GIFTS, INDULGING

YOUR

SWEET TOOTH, AND SPENDING TIME

WITH YOUR SIGNIFICANT OTHER. Of all the places you and your Valentine could be, where better to spend the day, than in the place you love most: home sweet home. Let this list of ideas inspire your day at home with the one you love.

BREAKFAST IN BED: Kick off your Valentine’s Day by preparing breakfast in bed. Surprise your Valentine by waking up early to get a jumpstart on decadent breakfast classics like pancakes, an omelet, or frittata, or keep it simple with donuts and coffee.

CREATE AN AT-HOME SPA: Couples massages are a fitting indulgence for Valentine’s Day. Fortunately, you can create the same experience at home. Set the mood by lighting candles and putting on some relaxing music. Take turns applying facial masks and giving each other massages to put you both in a state of relaxation.

SCAVENGER HUNT: Combine the thrill of adventure and your memories as a couple with a scavenger hunt around the house. Create clues tied to memories of your relationship and hide them roomby-room, letting the answer to each clue lead to the next. Get creative and plan something special for discovering the final clue!

WHAT’S FOR DINNER? Spending this special day at home gives you and your Valentine countless options for dinner. If you feel like keeping the kitchen quiet, order in your favorite meal. Otherwise, your culinary team of two can try your hand at a Valentine’s Day staple—fondue. For the full fondue experience, go for three courses: a broth fondue to open the palette; a cheese fondue to pair with bread, sliced meats, and charcuterie; and a chocolate fondue with fruit and pound cake bites to top it all off.

PLAN A GAME NIGHT: Add some fun to your Valentine’s Day itinerary by setting aside time to play games. A game will help you and your Valentine relax and have a laugh between the food, drinks, and chocolate. Grab a deck of cards for classic two-player games like Go Fish, Crazy Eights, War, and Rummy. Add in a game of truth or dare or charades to kick your game night into high gear.

PAINT AND SIP: Keep the creative juices flowing this Valentine’s Day at home with a paint-and-sip activity. It’s simple: pick out your favorite wine, set up two easels, and choose a reference image to paint. For some extra laughs, face each other and paint one another’s portrait.

DANCE THE NIGHT AWAY: Make dancing an integral part of your day at home with your Valentine. Whether slow jams or

ballroom classics are more your style, pick out a playlist and turn your living room into a dance floor.

SAVE ROOM FOR DESSERT: Be sure to save room for the tastiest part of Valentine’s Day—dessert. Whether you put on the aprons and make dessert together or pick something up from your favorite bakery or chocolatier, no Valentine’s Day would be complete without it. Red Velvet Cake, dark chocolates, cheesecake, and brownies are just some of the can’t-miss classics for you and your partner to enjoy after dinner.

CUDDLE UP FOR A MOVIE: At the end of your busy day together, cuddle up, settle in, and turn on a movie. Valentine’s Day is the perfect occasion for a romantic drama or rom-com.

LOOK TO THE FUTURE: Valentine’s Day is also a time to reflect on the love in your household and where you are headed in the future. What plans or changes lie ahead? How does your home fit with the changes you see coming?

From all of us at Windermere, we wish you and your Valentine a Happy Valentine’s Day!

Hong

Hong Wolfe, PhD Windermere Willamette Valley in Corvallis.

www.HongWolfe.com

Contact her at Hong@hongwolfe.com 541-740-9497

Time to Suit Up for Life

By Oscar B. Hult, Haberdasher

MOVING FROM BEING A BOY TO BEING A MAN IS A CRITICAL RITE OF PASSAGE.

We see people change before our eyes, when they put on their first suit. That often is a rented suit either for a school dance, or perhaps as part of a wedding party. The transformation can be as astonishing as the transformation of a butterfly; a boy walks into the fitting room and a man emerges. In the last few years, we have seen more and more young men deciding to purchase their first suit rather than rent it… especially if it is for their wedding.

WHAT TO LOOK FOR IN A SUIT

FIT

This is the most important aspect of purchasing a suit. It must fit well if it is going to look good.

CONSTRUCTION

A “canvased” construction is important for a comfortable suit that you expect to wear for years. Inexpensive “fused suits” will not hold up over years of wearing and cleanings. However, for a suit that you are sure to outgrow; or only plan to wear a few times a “fused” suit may be the better, less expensive choice. Your haberdasher

can help you find the suit that is right for your needs.

FABRIC

The best choice for a good suit is wool; it will be breathable, won’t wrinkle excessively and is antimicrobial, so it won’t need cleaning as often as a poly blend.

Your first suit will undoubtedly be a memorable milestone in your life. If you have questions, we are happy to talk to you about your suiting needs.

Contact him at www.thenattydresser.com

Oscar B. Hult is a co-owner of The Natty Dresser in Downtown Albany. 541-248-3561

Oscar B. Hult

On the Money

The Art of Rebalancing

By Sten Carlson

STRIVING FOR BALANCE IS A PRINCIPLE THAT APPLIES TO INVESTING JUST AS IT DOES TO OTHER AREAS OF LIFE. WHEN ONE AREA GETS OUT OF PROPORTION, IT CAN DISRUPT YOUR FINANCIAL GOALS. There are, however, practical strategies to keep your portfolio in balance and your long-term goals on track. In this article, we discuss the basic tenets of not just why you should consider rebalancing your portfolio, but when and how to do so.

Why rebalance your portfolio?

The chief purpose of rebalancing is to ensure your portfolio remains allocated according to your long-term financial goals. Over the last two years, the stock market has experienced periods of volatility. Inflation, supply chain problems, global conflicts and other factors continue to affect stock values. More downside volatility is expected in contrast to the pre-pandemic stock market boom. Under these uncertain conditions, it’s especially important to review your portfolio and rebalance your assets as appropriate.

Here are some tips to help you achieve a balanced portfolio:

Assess the big picture. Ideally your portfolio is some combination of the four asset classes (stocks, bonds, cash, and in

some cases alternatives). Too much of your portfolio in stocks may expose you to too much risk. Treasury bonds and other reliable municipal and corporate bonds can help insulate your portfolio during times of volatility. Alternatives are nontraditional investments that include everything from precious metals, real estate, cryptocurrencies, and carbon credits. Many alternative investments are considered highly speculative and come with greater risk, so they typically will make up a small portion of your portfolio. It’s smart to have a certain amount of cash on hand for emergencies. However, there’s no reason to keep excess amounts of cash in low-interest-bearing accounts if you can get better results in higher yielding investments. Your financial advisor can help you determine the ideal distribution of assets across these groups.

Diversify to insulate your portfolio. Diversification is a strategy of owning a variety of investments within asset classes. The goal is to spread your risk across stocks or bonds in different sectors, industries, and even geographical regions.

Buy and sell strategically. Your financial advisor can help you evaluate stock returns and weed out losers. You may also be advised to reduce your position in a high-performing investment if your

portfolio is overweighted. Selling higherperforming investments that are not in tax-deferred accounts such as your IRA may result in capital gains taxes. If you sell an asset at a loss, you may be able to use the loss to offset your capital gains to reduce your tax obligation. This is called tax-loss harvesting.

Revisit your portfolio periodically. Let your financial advisor know about life events that may alter your risk profile. Marriage, divorce, job advancement, and retirement—these and other life changes can affect your investment goals. At a minimum, schedule an annual review with your financial advisor to discuss rebalancing needs.

Consider professional advice. Resist the temptation to manage your portfolio on your own, without the advice of financial professionals. A trusted financial advisor with fiduciary responsibility can help you select suitable investments to meet your investing goals. They can access tools and apply market insights to help you improve your position. Consult your tax professional regarding the tax consequences of your investment activity.

Sten

Sten Carlson

PacWest Wealth Partners in Corvallis, OR.

Sten Carlson, CFP®, CLTC, CKA, MBA, is a Financial Advisor with PacWest Wealth Partners, a financial advisory practice of Ameriprise Financial Services, Inc. in Corvallis, Oregon. He offers fee-based financial planning and asset management strategies and has been in practice for 25 years. To contact him, visit the team website at www.PacWestWealthPartners.com or call at 541-757-3000. Office address is 2396 NW Kings Blvd., Corvallis, OR.

Contact him at Sten.E.Carlson@ampf.com 541-757-3000

Ameriprise Financial Services, Inc. and its affiliates do not offer tax or legal advice. Consumers should consult with their tax advisor or attorney regarding their specific situation. Investment advisory products and services are made available through Ameriprise Financial Services, Inc., a registered investment adviser. Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2019 Ameriprise Financial, Inc. All rights reserved.

HELP: Tips from local leaders in their industry

Sten Carlson

Thrive in Every Season

By Kris Denning

FALL USED TO BE MY FAVORITE TIME OF YEAR. WATCHING THE LEAVES CHANGING COLORS IS ONE OF THE MOST BEAUTIFUL ASPECTS OF NATURE. SPRING FOLLOWED FOR ME AS A CLOSE SECOND, AS THE FLOWERS BLOOM AND THE NEWNESS OF LIFE CREEPS BACK IN. MOST EVERYONE SEEMS HAPPY IN THE SUMMER OF COURSE, WHAT’S NOT TO LOVE? BUT IT SEEMS THAT WINTER TYPICALLY HAS A BAD RAP UNLESS YOU ARE AN AVID SKIER, WHICH I AM NOT.

For me, winter promised the possibility of a snowfall, which is nice. But that was the only beauty I used to find in winter. And that promise of snow was always limited, considering this is the Willamette Valley, and there is rarely snow here. I used to live for that chance of a beautiful snowfall to make winter more appealing! Then a couple of years ago, someone mentioned how interesting the tree branches looked in the winter, and I started to take notice.

The beauty of the bare bones branches against the cold winter sky has completely changed the way I look at this darkest season. Every time I walk outside, I gaze at these strong powerful

tree branches and am hypnotized by their strength and stature. With the cold sky as a backdrop, even a dark rainy day can make these formerly unassuming tree branches look like masterpieces. Last summer I surprised myself, as I was imagining the bare trees once again. I wonder, could seasonal affective disorder have anything to do with how we view this time of year?

When you look outside right now into the dark days of winter, what do you see? Is it dark and depressing, or peaceful and mesmerizing? Do you ever notice yourself waiting for the outer world to change before you can think more positively about life right now? Are you aware that positive thinking is associated with less chronic pain, less stress and anxiety, reduced blood pressure and an increased life span? These are among scores of other benefits.

Nature ebbs and flows without resistance. Fortunately for nature, it doesn’t have to listen to the judgmental thoughts of the human mind. These thoughts are part of our nature, but they don’t have to negatively affect our lives. We too can flow with the changes of life without

“thinking” it harder than it needs to be.

If we can appreciate and find value in the dark times, trusting that there will again be light and warmth, we can make peace with the present. There is beauty to be found anytime and everywhere if we allow for it. As you go to sleep at night, and when you wake up, think about all that is good in your life. It takes practice, but you can train your thoughts to look for the positive. When you find yourself spiraling out on the negative, distract your mind with good music, a puzzle, or meditation. Exercise is always a great way to get out of negative mindset.

So next time you catch yourself rolling your eyes at the rain again, crack your window and listen to the beautiful sound of the falling raindrops against the pavement. Bundle up on a cold day for a walk outside, and find the beauty of the trees against the cold winter sky. You have the power to not only survive, but thrive, the whole year through with a simple shift in your point of view. See you in the Spring…

Kris

Contact Kris at: healthytothesoul@gmail.com

Denning is a Yoga and Pilates teacher, Reiki Master, and Holistic Nutritionist.

Plan in January Plant in February

By Brenda Powell

IT’S A NEW YEAR, AND THE SEED CATALOGS ARE ROLLING IN. THEY ARE MY KRYPTONITE. I LOOK THROUGH EACH CATALOG PAGE BY PAGE, DROOLING OVER THE PHOTOS AND READING EVERY DESCRIPTION. There are new introductions, heirlooms (my favorite), and the rest. Did I grow the right variety last year? Should I try something else? What are the differences between all the jalapeño peppers? Is it better if they resist checking, ripen earlier, or produce more? Can I even grow them successfully from seed? How many different zinnias can I fit in my garden because I want to plant all of them? What can I buy at my store? On January 10th, I take the dogeared catalog, pick out the seeds, and emerge triumphant, ready to plant. But wait…yes, I will because the only thing I can direct seed outside in January is radishes. However, I can start some things in the greenhouse (or my windowsill) and transplant them outside in February. I don’t care. I have seeds. I’m going to grow produce. There isn’t anything closer to my table than my own garden. I have a world of possibilities, and that is priceless!

What am I going to plant? Well…

In February:

Direct seed outdoors: Arugula, peas, radish, scallions (aka green onions), and spinach. Poppies for flowers.

Seed in the greenhouse: Peppers, tomatoes, and tomatillos. Middle to end of February, to be exact. They’re going to need heat mats—also, lettuce to get ahead. I can put transplants into the garden in March and also direct seed. That way, I have a succession of lettuce to harvest.

In March:

Direct seed outdoors: Chard, kale, cilantro, more scallions, and more spinach. Nasturtiums.

Transplants I bought at the nursery: Artichokes, broccoli, cabbage, lettuce, and mustard.

Start in the greenhouse: Zinnias and cosmos. Remember-grow what you like to eat,

what you can’t find locally, and what is easy to grow from seed. It’s okay to say (like me), “I can’t grow cauliflower; I’ll buy it at the grocery store.” Or “I want to harvest lettuce every week, so I’m going to seed it every week.” Or “I like to buy lettuce all ready to go in those cute little plastic containers. I don’t have to do anything but put it on a plate.” That’s okay. My goal is to get everyone to grow something edible. It doesn’t even have to be from seed. Buy a start. That’s fine. Just eat more vegetables and try your hand at growing your own. You will eat something from your garden, and even if you are only 10% successful (and I’m pretty sure you’ll be more successful), the whole experience makes it worth the effort. You got outside. You watched something grow from a seed to a vegetable you’d buy in the grocery store. There was color, drama, and nature at work. Sign me up any day.

Happy Gardening!

Brenda

Brenda Powell is a fourth generation owner of Garland Nursery in Corvallis.

Follow her writing at garlandnursery.wordpress.com

Brenda Powell •

A Different New Beginning

By Cheryl Lohman

AS WE START A NEW YEAR, WE THINK ABOUT AREAS IN OUR LIFE WHERE WE WANT TO START FRESH WITH NEW BEGINNINGS.

In this article, I want to share with you about some remarkable new beginnings that can be created with the application of Permanent Makeup (PMU). You may be aware about permanent makeup used for eyebrows, eyeliner and lip color. There are other applications that give people a whole new beginning in their lives. These are just a few.

Areola Repigmentation - When a breast cancer patient has a mastectomy, sometimes they lose the areola due to the surgery. PMU is used to restore the color and create the illusion of a new areola. It’s the end of their treatment and often helps them feel whole again.

Scalp Micropigmentation - (SMP) is done to create the illusion of hair follicles in the skin. This gives the look of a shaved head of hair when applied to the whole scalp. It can also be used to create the look of a little more density with people who have small patches of thinning hair.

Scar Camouflage - Whether scars are due to accidents, self-harm or surgeries, they can really bother some people. PMU can be used to minimize the look of the scar by matching the surrounding skin.

Restoration - Burn patients and medical restoration – Whether disfiguration has occurred through burns or medical issues, PMU can make amazing restorations. For example, one of my colleagues worked with a client who had lost his lips and parts of his cheeks and chin due to a flesh-eating bacterium. She was able to create lips and match the skin grafts to the color of the surrounding skin. Looking at the end result, you would not know that he had lost his lips.

Web toes and fingernails – In the case of either birth defects or loss of finger tips, PMU is used to create the illusion of something that isn’t really there. Space between the toes is created with shading and coloring. Finger nails (or toe nails) can also be created on the skin when the nail bed is missing.

Even the classic eyebrows, eyeliner and lip color have launched new beginnings

for some people. The confidence gained by a few of my clients gave them a new beginning. One felt so good about herself with new eyebrows she proceeded to lose 75 pounds. Another’s confidence boost led to her and her ex-husband re-kindling their relationship and they got remarried.

There are many other ways that permanent makeup pigmentation creates new beginnings in people’s lives. All of these techniques require advanced training. As with any body altering procedure, it is essential to have a consultation with a highly trained and qualified professional. You will want to see actual photos of their work. In a future issue, I’ll share about the Society of Permanent Cosmetic Professionals (SPCP). This organization sets standards of practice for its members, which assures the public of the highest levels of professionalism and safety.

All the best to you for the New Year!

Cheryl Lohman

Medical Cannabis

Refresh and Renew, Fit as a Fiddle

By Rhea R Graham

BEING FIT AS A FIDDLE BEGINS WITH A GREAT NIGHT OF SLEEP. WHEN WAKING REFRESHED, IT IS MUCH EASIER TO GET UP AND BE ACTIVE; THE BODY FEELS AS IT SHOULD, REPLENISHED AND RENEWED. AS YOU KNOW, WHEN WE SLEEP, OUR BODY REJUVENATES. BRINGING YOUR BODY TO HOMEOSTASIS, PERFECT BALANCE, AND WAKING IN THE MORNING REFRESHED LEADS TO A DIFFERENT LIFE THAN ONE WHERE YOU ARE WRESTLING SLEEP AND FIGHTING PAIN.

What is the easiest and healthiest way to bring your body to homeostasis? Using Smokeless Cannabis Remedies, of course! Prescription drugs cause harm – they have harm right in their name “pHARMaceuticals”. Smoking anything really isn’t a good choice, we all know this; yes occasionally an emergency puff of Cannabis can be a life-saver for a PTSD or anxiety patient, but for the most part, an

elixir, capsule or suppository can be used for treatment. Cannabis can replace any pharmaceutical you are taking.

Did you realize you can’t even spell healTHCare without THC? Our EndoCannabinoid System, recently discovered (in the late 1980s and early 1990s), was named as such because the Endogenous Cannabinoids (made by our body) mimic those produced by the Cannabis plant. The “THC” the body makes was aptly named Anandamide; it is considered to be the bliss molecule, anandamide means bliss in the Sanskrit language.

Once you’ve got some good sleep going on, you can get fit as a fiddle! Being rested gives us more energy to walk or exercise or basically participate in life. While some activities can initially cause temporary pain, that pain can be remedied with a topical salve, balm

or liniment. Being pain-free allows us to do so many more activities, keeping us mentally fit as well. There is no requirement to smoke the Cannabis or to get high to obtain some amazing relief from any symptom or condition.

If you are interested in learning more about using Smokeless Cannabis Remedies or Cannabis as Medicine, contact Rhea Graham at Albany’s Canna Kitchen & Research. The number to call is 541-981-2620, appointments are necessary.

Rhea

Rhea Graham

Rhea Graham owns Albany's Canna Kitchen & Research and is a pioneer in the medical cannabis field.