WELLNESS

IN-ROOM FITNESS

Travel can interrupt the best exercise intentions – allow us to present opportunities to keep you on track and/or rediscover your inner athlete, and your abs, in the privacy of your guest room.

ONLINE PERSONAL TRAINER

Available in the Roosevelt Suite and all Premium Suites Willcox guests are able to train via live video sessions with top fitness professionals using the critically acclaimed LIFT Sessions. Trainers are assigned according to your fitness objectives with certified LIFT Session Instructors. If you already have an existing relationship with a trainer, you can also train with him on LIFT Sessions at The Willcox.

To schedule a LIFT Session, simply speak with Guest Services. They will take you through a brief questionnaire about your fitness goals and preferences so that LIFT can find the perfect fitness coach for you. Before your training session, Guest Services will connect an iPad with a webcam and microphone to the television in your room. The iPad will be angled so that the trainer is able to see you from head-to-toe when standing 8 feet away from the front of the device.

Your first LIFT Session is provided complimentary. Subsequent sessions are $44 per half hour. Live video fitness, yoga, pilates training available.

ROWING MACHINE

Turn your guest room into a private fitness center. Guest services will be happy to deliver a Concept 2 Indoor Rowing Machine for your exercise pleasure.

Equipment delivery requires 3 hour notice.

HEALTH AND FITNESS DVD’S

Our guests rooms are equipped with yoga mats and a DVD player. We have a library of exercise DVD’s, equipment, meditation pillows, yoga blocks and foam rollers to be enjoyed in the privacy of your room.

YOGA AM/PM YOGA FOR BEGINNERS DVD WITH RODNEY YEE

Revitalize and Rejuvenate with Rodney Lee as he leads you down a series of gentle yoga poses at sunrise to awaken your body and energize your mind. In PM Yoga, Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening.

YOGA CONDITIONING FOR ATHLETES DVD WITH RODNEY YEE Multi level workout for 5 popular sports. Boost performance in running, tennis, golf, cycling, swimming and everyday physical activity.

POWER YOGA: STRENGTH DVD WITH RODNEY YEE PILATES TRUDIE STYLER’S CORE STRENGTH PILATES DVD

Core Strength Pilates offers a subtle yet dynamic flow, giving it a unique edge rarely found in a mat workout. A complete head to toe workout, yet its ever changing nature offers a natural, rhythmic feel while challenging your entire body.

Includes two complete power yoga workouts filmed on Maui. QIGONG QIGNOG BEGINNING PRACTICE DVD WITH FRANCESCO AND DAISY LEE-GARRIPOLI

Take control of your health and well-being at any age or fitness level. These easy to learn moving meditations with help you boost your immunity and live healthier and longer.

TRUDIE STYLER’S WEIGHT LOSS YOGA DVD A gentle approach to weight loss. Trudie Styler’s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.

HEALING YOGA DVD WITH RODNEY YEE Five 8 minute yoga solutions for stress, fatigue, back pain, indigestion and headaches. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.

FAMILY YOGA DVD WITH RODNEY YEE The program includes a complete yoga practice for every age group- from child to pre-teen to adult. Move through a series of poses that are fun and confidence- building for kids, and end with a short relaxation. MEDITATION MEDITATION FOR BEGINNERS DVD WITH MARTIZA Maritza guides you step by step in the practice of mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundaries that inhibit your vital force.

DAILY MEDITATIVE DVD WITH RODNEY YEE

A.M and P.M programs to help fill your day with calm and focus. A.M Program is a 25-minute workout and P.M program is 40 minutes.

OFF-SITE FITNESS

The Aiken climate is irresistible, tempting and alluring. It calls to the out-of-doors with its inexhaustible store of charms and delightful possibilities. Welcome To Our Playground…

BICYCLES

Our guests enjoy complimentary use of our bicycles. Explore the beautiful streets of Aiken on your own or with the guidance of one of our many interesting and historic tours created for your enjoyment.

HEALING WOODS

Deep in the woods, we find enhanced fitness, accelerated healing, increased mental focus and improved biological responses to reducing stress and disease. In Japan they call these benefits shinrin-yoku or “forest bathing.” In Aiken, we call it a walk in famed, Hitchcock Woods.

GOLD’S GYM 101 Corporate Parkway • Aiken, SC 29801 • 803.648.4653

Willcox guests enjoy complimentary use of Gold’s Gym in Aiken. Stay fit with the latest cardio equipment, free weights, high tech strength training equipment and exercise classes for every fitness level.

AIKEN YOGA 116 Pendleton Street, SW • Aiken, SC 29801 • 803.514.8833 Whether you are looking for a good sweat, flow class ir seeking a deeper spiritual goal; Aiken Yoga offers a non-judgmental and safe place to experience the joys of yoga.

PRIVATE LESSONS HORSEBACK RIDE THROUGH AIKEN’S FAMOUS CLAY ROADS One-hour guided horseback ride. $120 TANGO LESSON Enter the poetic world of Tango and enjoy a lesson of one of the sexiest dances with your loved one. $100 per couple.

HORSEBACK RIDE THROUGH HITCHCOCK WOODS Enjoy a two-hour tour of Hitchcock Woods from the saddle with a personal guide. $150 PRIVATE YOGA INSTRUCTION Enjoy yoga in the privacy of your guest room and receive personalized instruction based on your skill level from a certified instructor. $100

GOLF LESSON Enjoy a one-on-one 45-minute golf lesson and learn the physical motion to practice, a method for practicing, and goals for ball flight distance, accuracy and trajectory. $100 PRIVATE MEDITATION INSTRUCTION Enjoy the benefits of meditation with a certified instructor in the privacy of your guest room. $100