BlnVpr102021

N!10

HAPOAHbiE· PELtE OT BCEX &OnE3 E-

(469) 2021

,[J,o6pbl~ AeHb. 6b1Jl0 speMs:!, KOIAa Ha-

POAHas:! MeA111U,111Ha

MeHs:~

He 111HTepeco-

rna3 . HecKOnbKO Mecs:~u,es Ha3aA OH nOMOI MHe CnpaSII1TbCs:! C KOHbiOHKTII1-

sana. np111 Heo6xOA111MOCTII1 s:1 wna s an-

SI-1TOM . ,[J,ns:1 npOMblsaHII15l socnaneHHO-

Tef<Y, noKynana see HY)f(Hble neKapcTBa 111

ro ma3a s:1 roTos111na oTsap: 3an111sana

ne'iii1JlaCb. Ho nOTOM OKa3anOCb, 'iTO MO~

2 CT. Jl . CYXII1X U,SeTKOS 2 CTaKaHaMII1 Kll1-

60nbHO~ )f(enyAOK -

SO MHOIOM cneA-

ns:!TKa 1-1 TOM ~-lila Ha Cna60M OIHe 10 MII1-

CTSII1e TaKOIO nOAXOAa K Tepan111111. KaK 10-

HyT, nOTOM Aasana OTsapy HaCTOs:!TbCS'!

SOps:!T S HapOAe , s:! OAHO ne'iii1Jla, aApyroe

nOA KpbiWKO~ OKOJlO 'iaCa, nocne 'ieiO

Kane'ill1na. Tenepb s:1 s3seweHHO nOAXO -

npou,e)f(!l1sana ero .

~ K Ha3Ha'ieHII1s:!M spa11e~. npe)f(Ae see-

3aroTasnl-lsaTb sac111nbKII1 HY)f(HO, KaK

m, SHII1MaTeJlbHO 1113y'ial0 111H¢0pMaU,11110

TOJlbKO OHII1 pacu,seTYT. KaK npaSII1J10,

no npoTII1sonoKa3aHI-ls:!M 1-1 no60'iHbiM s¢-

3TO 6blsaeT s 1-liOHe. ~ cywy 111x , pa3no-

¢eKTaM peKOMeHAOSaHHbiX neKapCTS .

)f(fi1S TOHK111M

Ew.e s:1 cTapaiOCb 3aMeHI-1Tb HeKoTopble

TOM nepeCblnaiO cyx111e COU,SeTII1s:! S CTe-

CnOeM Ha npOCTbiHe. no-

n eKapcTBa HapOAHbiMI-1 cpeACTsaMI-1 . As

KJls:!HHYIO 6aHKY 111 CTaBJ110 ee B TeMHO€

nocneAHI-le IOAbl Aa)f(e cTana caMOCTOs:!-

MeCTO.

TenbHO 3aHI-1MaTbC5l 3aiOTOSKO~ neKapCTSeHHbiX paCTeHI-1~ , KOTOpble nOTOM I-ICn OJlb3YIO AJls:! ne'ieHI-15'1 .

CoseTyiO He nponyCTII1Tb speMs:~ 3aroTOBKII1 3TOIO u,eHHOIO npi11pOAHOIO

ne-

KapCTBa.

Xo11y paccKa3aTb o sacl-lnbKe - 3aMe'iaTenbHOM noneSOM U,SeTKe , KOTOpbl~

JbooMulla MupoHOBHa 3aiiqeBa, z. MuHcK

B8l11Ca8M.J8 'IHTaTeJJH! He 3a6yAbTe noAn111caTbCS'!

Ha J11061-1MOe 1113AaHII1e cc60ilbHOP71 BOnpOC»

ISSN 2308841-9

Ha 2-oe non ~ IOA111e 2021 mAa!

lt(.)fi.ii(§it.Jtiiiih(§Uirfl•!ll no Karanory

"no&~ra

PoccHH"

2 1 01 0

nVl~eBOe

Ka KV136a BV1Tbc5l OT py6WOB Ha Kb>Ke

OTpaBneHVle: neYeHVle V1M6V1peM

,lJ,o6pbl li1 AeHb , ysa>Kae MaH peAaKU,l-1 1'1 l-1 Yl-1TaTenl-1 .

,[J,o 6pblli1 Ae Hb , y s a>KaeMble COTPYAHL-1Kl-1 peAaKI..Il-11-1. XoYy no-

X o yy n OAeJ1 l-1T bCs:! peu,e m OM AOM8W Heli1 M 83 l-1 OT py6 -

A en l-1TbCH peu,e m o M nposepeHHoro HaTypanbHOro cpeACTBa

U,OS Ha KO>Ke . n ocn e on e pau,l-11-1 no YAa n eH l-110 >K l-1 po-

OT n 111 w,e soro oTpasneHIIIH . PeYb l-1AeT o HacToe 1113 cse>Kero

Sl-1K a y Me HH Ha KJ110Yl-1U,e OCTaJ1Cs:! py6eu,. H e KaTa -

KOP HH l-1 M6l-1pH.

CTp ocp a, KO He YHO, HO SHe W He CMOTpl-1TCs:! HeKpaCl-1SO .

roTOSl-1TCH HaCTOiil l-13 pacYeTa-

1 Y. Jl .

Cnpa s l-1TbCH c npo6neMoli1 MHe n oMorna A OMaWHHH

l-13MeJ1 bYeH HOr O 111M6l-1pHOrO KOpHH Ha

Ma3b , p e u,e m KOTopoli1 noACKa3ana noA pyra .

CTaKa H KPYTOr o Kl-1 n HTKa. neYe6Hblill

C HaY a n a HY>KH O npl-1rOTOSl-1 Tb HaCTOii1Ky Ha Tpasax .

6 epeTCH

30

r cs e >Kero l-13MenbYeHHoro Yl-1CTOTena 1-1

CTaKa H SOA Kl-1. 6yTbiJ1 Ky C 6 yAyW,eli1 HaCTOii1KOii1 Hy>K HO nnOTHO 3aKynOpl-1Tb l-1 y 6 paTb S TeM HO e . M e CTO Ha

15 AHeli1 .

K orAa HacTOii1Ka 6 yAeT

100 r csl-1 Ho r o 100 Mn npou,e>KeH -

r o To sa , HY>KHO pacTO nl-1Tb >K l-1pa , A06asl-1T b e ros

15-20 Ml-1nocne Yero ero

Ha niiiTOK H8CTal-1saeTCH HYT noA Kp bi W KOill ,

cn e A yeT npou,eAVITb l-1 nl-1Tb no

2-3 rno TKa K8>KAble nonYaca .

Pauca H2opeBHa MaJIJOmuHa, 2. Capamo6 .

1-1 see xo poweHb KO n e p e M e waTb. _

,[J,ane e

CM eC b H8 AO nOCTa Sl-1Tb Ha SOAH HYIO 6aHIO Ha

10

M l-1HYT, nocn e Yero neKapCTS O

MO>K HO CYl-1T8 Tb rO TO SbiM. KO rAa OHO OCTbiHeT, e ro cneAyeT ST l-1p8Tb S py 6e u, Ha KO>Ke He MeHee

3

pa3 s AeHb .

Y e p e3 MecH u, raKo r o neYe Hl-1H Mo li1 py6eu, CT8J1 npaKTl-1 YeCKl-1 He3a M e TeH .

H a maJi bR Ko6l.f.U K, 2. KaAu HU H2p a o

YTo noMo>KeT npV1 6pOHXV1anbHOllt aCT Me 3ApascTsyli1Te.

s:l

6bl

xoTena

no-

AenVITbCH peu,emOM , KOTOpblill noMOr MOeli1 SHYYKe. Y Hee 6pOHXIt18JlbHaH aCTM8 , HO

nocne

neYeHII1H 3TII1M

CP8ACTSOM AeBOYKa Y>Ke He Hy)f(A8-

YcnoKolltTe HepBbl!

8TCH B 111HranHTOpe. 3TO neKapCTBO TaK>Ke nOAOii1AeT VI npl-1 Ty6epKYne-

3Apas c Tsyli1Te. ~ n e HCl-10HepKa . MHe Aa .

s:J

62

ro -

3e , 111 np111 6pOHXIt1Te, a TaK>Ke nOMO-

A 8SH O nOHs:!Jla, YTO rnaBHOe B >Kl-13Hl-1 -

:>KeT KYPVI11bW.l-1KaM OYl-1CTVITb 6poHXl-1 . YT06bl ero npV1roTOBl-1Tb, noHa-

3 TO 3AO POS be. 60J1bHbl e M bll-1 C8Ml-1 MyYaeMCH , 1-1 6n l-13Kl-1M c HaMl-1 TPYAHO .

A

IOTCH B OCHOBH OM OT HepSOS.

0,5

6one3Hl-1 cny Ya -

A06l-1TCH no

80

BMeCTe C BeTOYKaMl-1, MeAa 111 MenKO

SCS'IKOM

cny-

Kr KpaCHOii1 KaJ1l-1Hbl .

Yae y Me HH se e 6blsaeT TaK. C TO l-1T noHepsHl-1-

Hape3aHHOrO nyKa , 0,5 CT8K8H8 COKa

YaTb - Yepe3 HeKOTOpoe spe MH TO cepA U,e npl-1-

8J103 111 COK OAHOro JlltlMOHa. Kan111Hy,

XBaTl-1T, TO Kl-1We YH l-1K B36yHTyeTCH, TO AaBn e -

MeA VI nyK HY>KHO SbiJ10>Kl-1Tb B 3M8Jllt1-

Hl-1 e nOACKOYl-1T. no3TOMY H CTapaiOC b s c ema

posaHHYIO KaCTpiOniO , 3aKpbiTb nnOT-

COX p aH HTb Cn OKOii1 CTSl-1 e.

HO KpbiWKOii1 l-1 TOMVITb Ha BOAHHOii1 6aHe B T8Y8Hitle

Y MeHH 8CTb HeCKOJl b KO nposepeHHbiX pe -

4 YaCOB Ha MeAJleH-

u,e nTOB Hap OAH biX CP8ACTS , KOTOpbl8 nOMOr a -

HOM OrHe. 3aTeM cneAyeT npou,e-

IOT 6 biCT p O CHHTb Hanps:!>Ke HI-1e l-1 yCnOKOl-1Tb He -

Al-1Tb COCTaB 1t1 A06asl-1Tb B Hero COK

pSbl. 3TO Tp8S s:! HO ii1 H8CTOii1l-1 SaHHa . ,lJ,nH saH-

anos 111 coK n~t~MOHa. ,[J,on>KHO nony-

Hbl H 06biYHO CMeW l-1SaiO no

1

CT.

n. Tp8Bbl

TbiCHYeJ1l-1CTHl-1K8 , nyCTblpHl-1Ka l-1

KOp HH sanep l-1 a Hbl, a 3aTeM 3 a111t1Sal0 see 3TO

1 J1 Kl-1nHTKa , A 810 CP8A CTBY Ha-

Yit!TbCH OKOJ10

1 J1111Tpa CMeCII1 . Xpa-

HVITb ee He06XOAVIMO B XOJ10Al-1J1b-

CTOHTbCH nOA Kpbi WKOii1, a n OTOM npOU,e>Kl-1SaiO HaCTOiill-1 SbiJ1l-1SaiO eroS B8 H-

HVI Ke , a BeYepOM HY>KHO OTJ1l-1B8Tb

HY C r opHYeli1 SOAOii1. n p l-1Hl-1Mal0 ee seYepOM 3a nonYaCa AO CHa . npou,eAy pa

AH8BHYIO nopU,VIIO neKapCTBa Ha

AJl ltlTC s:! Ml-1 HYT

15-20.

K OrAa BOAa H8Yl-1HaeT OCTbiBaTb , nOAJ11t1SaiO r opHYyiO .

KpoM e 3To ro, s:1 ro To s niO An~'~ ce6H ycnoKOl-1TenbHbl li1 TpasHHOii1 Hacro li1 .

C M ew 1-1 s a10 1113Men bY8H Hbl li1 Ko peHb sanepl-1aHbl , nycTb1pH111K , A YWVIU.Y VI Tltl MbHH S COOTHOW8HVIl-1 J1l-1 Bal0

0,5 n

4: 5: 5:5. 2

CT.

n. 3TOii1

cyxoli1 paCTVIT8J1bHOii1 CM8C II1 38-

A 8 Hb n epeA 8 AOii1 , H8YII1HaH C

MeCHU,eB B 3aSit1-

KoHeYHO , roTOBl-1TCH 3TO neKap-

nOCTeneHHO y s enlt1Yit1S8s:! A03111 pOSKY no

HO. 3aTO nOMO>KeT 06H3aTeJ1bHO - B

ynyYwaeTCH COH 111 ycnOKal-1SaiOTCH HepSbl , HO s:! 06b iY HO n b iO 3TOT u,ene6Hblli1

2- 3 HeA8J1111 ,

1 AD 6

CTBO AOJlrO , HO COBCeM He CJ10:>K-

11. MeAa . 3TOT HaCTOii1 H nbiO

nonOBit!H bl CTaKaHa . Y >Ke nocne HeAeJll-1 ynOTpe6neHVI H 3TOrO H8CTOH y MeHH HanVITOK

YeH~t~H - OT

Cit1MOCTII1 OT COCTOHHl-1H 60J1bHOrO.

3 pa3a B

1 CT.

1 CT. n .,

2-2,5, 3aTeM

1 CT. n. 3 pa3a ne-

B AeHb cpa3y nocne eAbl. Kypc

n pol.le>KII1 -

Kll1nH rKa l-1 H8CTa111sa10 s Tep M oce Ya ca

sa l0 cpeACT BO 111 A 0 6a sfl5!10 S Hero

CJ18AYIOW,Itlli1 AeHb. npii1Hit1MaTb 3TO CH8A06be CJieAyeT no

Y>Ke nocne nepsoli1 TaKo li1 npol.leAYPbl 3aMeTHO yny YweHl-18 .

YT06bl 3aK.p enii1Tb p e 3 ynbTaT.

TaM apa JlK06Jie6Ha H u KumuHa, 2. MuHcK

3TOM MO>KeTe He COMHeBaTbCH .

3uHauoa BacuJibe6Ha KoHJOWKO, EeJI2opoocKaR o6Aacmb

'!>

--

51 K BaM nuwy ...

(OKOTepanV15i nyTb K3AOPOBbK)!

CKopa5i noMOUJ.b npV1 HacMopKe neTOM nerKO nOAXSaTIIITb npOCTYAY, SeAb Ha ASOpe )l(apa , X04eTC5l npoxnaAbl, a neAHHble HaniiiTKIII Ill MOpO)I(eHOe MOryT MOMeHTanbHO

'-h06bl KaK MO)I(HO pe)l(e XOAIIITb S anTeKy, H~HO niiiTb CSe)l(llle OSOW,Hble COKIII . K

cnpOSOL\IIIPOSaTb aHriiiHY 111n111 , S ny4WeM cnyYae , 6aHanbHbl~ HaCMOpK . ,LJ,a 111 noroAa nopo~ npenOAHOCIIIT c10pnplll3bl. TaK s npo-

~:~;;~::; ~~;~~e~nea~~~~~~~T::T~;~:·eK~:~ao~~~~~~He 6oneno, HO HaCMOpK He Aasan )I(IIITb.

(·.···;. ·•.··•· . , ~.

y HaC CSO~ CaA Ill oropOA, n03TOMy HeT He-

K C4aCTbiO, MOH MaMa TYT )l(e Hawna peweHIIIe. 0Ha CXOAIIIna Ha OrDPOA Ill Hapsana cseKOnbHO~ 60TSbl , no-

\ ~ '

AOCTaTKa S Ce30HHbiX OSOW,aX, <f>pyKTaX Ill

TOM no6pOAIIIna no oKpecTHOMY necy 111 npiiiHecna n111-

HrDAaX. nplll4eM see 3TO 4111CTOe, SblpaW,III-

CT04KIII 3eMnHHIIIKIII Ill ManiiiHbl. Bee 3TO OHa pacTep-

saeTCH 6e3 npiiiMeHeHIII5l XIIIMIIIKaTOS .

na

TaKOMy SbiSOAY 5I np111wna, KOrAa MHe AeTIII nOAaplllnlll COKOSbi)I(IIIManKy, Ill 5I CTana perynHpHO rOTOSIIITb 3TIII none3Hble HaniiiTKIII. Mbl C My)l(eM )I(IIISeM S 4aCTHOM AOMe,

Ha4aS COKOTepan11110, 5I 3a6blna 0 MHO-

. ,

, '

. ~ ,

'"

s CTynKe . 3aTeM A06as111na K niiiCTbHM npo-

nyw,eHHYIO 4epe3 M5lCOpy6Ky nyKOSIIIL(y. no-

riiiX 6one3HHX . BoT, K npiiiMepy, KanycTHbl~

ny4eHHYIO Macey 3an111na niiiTpOM KlllnHTKa,

coK. Ero H nbiO no YeTsepTIII CTaKaHa e)l(e-

yKyTana nonoTeHL(eM 111 SbiAep)l(ana s Te4e-

AHesHo. OH OTniii4HO 04111W,aeT opraHIII3M 111

HIIIe Yaca.

ynyYwaeT n111w,esapeH111e . KanycTHbl~ coK

J.~·~·..,\·

fl! '• .

3TOT HaCTOCi5l n111na S Te4eHIIIe AHH nona-

,.

~

py rnOTKOS. B IIITOre, HaCMOpKa Ha cneAyiO-

nOMOr MHe 11136aSIIITbC5l OT 3anopos.

0TAenbH O X0 4y OCTaHOSIIITbCH Ha cse-

W,IIICi AeHb KaK He 6b1Sano.

0Jlb2Q lly'lK06Q 1 2. ll01104K

KOnbHOM COKe, ero 5I He ynOTpe6nHIO S 4111CTOM SIIIAe , a CMeWIIISaiO C APYriiiMIII COKaMIII - H6n04HbiM Ill MOpKOSHbiM . Ka)I(AOrO coKa 6epy no YaeTCH

150

50

Mn . B pe3ynbTaTe nony-

Mn OSOW,HOrQ KOKTe~nH . 3TOT

Haniii TOK npiiiSOAIIIT MOe AasneHIIIe S HOpMY Ill, KaK MHe Ka)l(eTC5l, S L(enOM yKpennHeT opraHIII3M .

Jlyliwee cpeACTBO or 6eccoHHV1~bl npo6neMbl CO CHOM y MeHH Ha4cin111Cb ew,e B IOHOCTIII . 0T CTpeCCOB ,

A MY)I(Y H roTosniO coK 1113 cenbAepeH.

na-

nopo~ . H AOnro He Morna 3aCHYTb 111n111 npocbmanacb H04bl0 , a noTOM

PY neT Ha3aA y3Hana , 4TO OH none3eH AnH

ne)l(ana B nocTenlll, He CMbJKaH rna3 . C B03pacTOM npo6neMa ycyry-

MY)I(CKoro 3AOPOSbH 111 cny)I(IIIT AnH npo<PIII-

6111nacb . 6b1no speMH, KOrAa H cnana He 6onee

naKTIIIKIII aAeHOMbl npocTaTbl. Cynpyr nep-

yMeeTcH , 3TO OTpa)l(anOCb 1!1 Ha 3AOP0Bbe , 1!1 Ha pa60Te , Ill Ha HaCTpO-

soe speMH OTKa3blsancH OT 3Toro HaniiiT-

eHIIIIA . TorAa H nonpo6osana niiiTb CHOTBOpHoe. Ho noHHna, 4TO AnH

4

yacos B cyTKJA . Pa3-

Ka, CCblnaHCb Ha ero c nel(lll<f>V14eCKIIICi SKye,

MeHH 3TO - He BbiXOA. Ha cneAyiOW,Ii1~ AeHb My4aeT COHniiiBOCTb 1!1 ro-

HO nOTOM npiiiSbiK Ill Tenepb nbeT ero C YAO-

nOBHafl 6onb.

SOnbCTSIIIeM.

PeweHIIIe npo6neMbl HaWnOCb SHe3anHO. npli1exana noApyra AeT-

EAIIIHCTseHHoe , o YeM xo4y npeAynpe-

CTBa C MOe~ Mano~ POAIAHbl. Mbl AaBHO He BIIIAeniiiCb , Ill 5I npeAnO)I(Ii1-

AIIITb, OSOW,Hble COKIII 04eHb 6biCTpO Tep5l-

na

IOT CSOIII none3Hble CSOCiCTBa , n03TOMy )l(e-

CO CHOM, 111 nOCOBeTOBana cpeACTBO, KOTOpoe B CBOe speMH ee Bbl-

naTenbHO ynoTpe6nHTb 111x cpa3y )l(e nocne

py41!1nO.

nplllrOTOSneHIII5l .

e~ OCTaHOBIIITbCfl y MeHf! . 0Ha 3aMeTJAna, 4TO y MeHH npo6neMbl

,lJ,eniOCb none3HbiM pel(enTOM. Hy)I(HO B35!Tb

>Kena10 seeM 3AOPOSbH!

3oJJ BRaauMupo6Ha Jla6po6a, BopoHe:>tecKaJI o611acmb t

2 CT. n.

BbiCyWeHHOCilll

1!13Menb4eHHO~ TpaBbl sepeCKa, 3anfi1Tb niATpOM Klllnf!TKa 1!1 nOTOMIATb

BCe 3TO nOA KpbiWKO~ B Te4eHJAe

15

MIIIHYT Ha cna60M OrHe. 3aTeM

OTBap cneAyeT 3aKyTaTb B nonOTeHL(e Ill OCTaBIATb HaCT05lTbC5l. ,lJ,anee sepecKOBbf~ Ya~ HY)I(HO npol(eAI!1Tb.

V13 csoero onbiTa Mory cKa3aTb, 4TO Anfl xopowero pe3ynbTaTa , sepecKOBbl~ 4a~ HY)I(HO nfATb KaK MIAHIIIMYM ABa)I(Abl S AeHb: B o6eA Ill ne-

peA CHOM.

A MO)I(HO 1!1 BOBCe 3aMeHIIITb 3Tii1M HanfATKOM

Yall\. Kypc neYeHI!15l An111TC5l pe3

3

npiABbiYHbf~

3 M8C5ll\3 , HO MOll\ COH yny4WIIInC5l y)l(e Ye-

HeAenJA ynoTpe6neHII15l 3Toro HanJATKa .

)/(aHHa TeHHaabe6Ha llanoK, 2. Bume6cK

I I

)'8A&.AIEMbiiE 'IIIITATIEAIII!

np1r1rnawaeM sac no,D,nlt1CaTbCs:J Ha sawy mo61r1My10 ra3ery «SonbHO~ sonpoc»! np1r1rnawaeM ocpopMir1Tb no,D,nlr1CKY HA II nOnYrO.QHE 2021 ro,D,a.

51 K BaM nuuty ...

An5=1 Tex, KTO nepeHec V1HcpapKT ,[l,OmKeH npV13HaTbCS1 , B CVIny HaPOAHOi/1 MeAVIU,VIHbl S1 He BepVIn , no-

no YTPaM S1 nVITancs:J npopow,eHHOill nweHVIu,ei/1 . Cynpyra 3anVIsa-

Ka CO MHOi/1 He npVIKniOYVInOCb HeCYa-

na 100 I 3epeH BOAOill VI OCTaBns:Jna

CTbe. 111H¢apKT 3acTan MeHs:J spacnnox

B Tenne. 3TO KaK pa3 Ha OAHY nopLI,VIIO. nocne nOS1BneHVIS1 pOCTKOB

nps:JMO Ha pa6oTe. 6onen >KVIBOT, nos:JBVInacb TOWHOTa VI Hblna nesas:1 pyKa.

3epHa npOMbiBanVICb VI nponycKa-

s:l Aa>Ke He nOAyMan , YTO 3TO CBS13aHO

nVICb Yepe3 MS1COpy6Ky. 6niOAO 3a-

c cepAU,eM. Xopowo, YTO COTPYAHVIU,a

npaBnS1nOCb OnVIBKOBbiM MaCnOM VI

Vl3 OTAena 6biCTpO pacn03Hana HeAyr

cyxo¢pyKTaMVI . Oco6eHHO none3-

VI HaCTOs:Jna, YT06bl S1 Bbi3Ban CKOpyiO .

Hbl VI310M , f<Ypara VI YepHOCnVIB.

CaMbiM CnO>KHbiM 6bln STan BOCCTaHOBneHVIS1 .

s:J

VI He HaAeS'lnCS1, YTO 6bi-

CTpO sepHyCb B CTpoi/1 .

8

3TO Ts:l>Kenoe

Ho caMoe MOW,Hoe AOMawHee ne-

nonyYVIBWeiOCS1 paCTVITenbHOro no-

KapcTso - cepAeYHbii/1 3nVIKCV1p. ,[l,ns:J ero npVIroTOBneHVIS1 HY>KHO CMeWaTb

pOWKa s TepMoc VI 3anVITb 1 n KPYTOro KVIns:lTKa. no npoweCTBVIVI 2 YaCOB Ha-

BpeMS1 MeHS1 OYeHb Bbipyyana Cynpyra.

500 I MeAa VI 500 Mn 70%-ro CnVIpTa .

CTOi/1 He06XOAVIMO npOU,eAVITb VI CMe-

0Ha Hawna HeCKOnbKO CTapbiX peu,en-

,[l,anee CnVIpTOBYIO CMeCb CneAyeT Ha-

TOB , KOTOpble nOMOiaiOT B pea6VInVITa-

rpeTb Ha cna60M OIHe AO nOS1BneHVIS1

waTb C MeAOBO-CnVIpTOBOi-1 HaCTOi-1KOil1. s:J npVIHVIMan TaKOi/1 3nVIKCVIp nO

U,VIVI nocne nepeHeceHHOro VIH¢apKTa .

neHKVI , npVI 3TOM He 3a6biBaS1 nOMeWVI-

,[l,Ba)I(Abl B AeHb nepeA eAOill S1 en

BaTb . 3aTeM OTBap HY>KHO CHS1Tb C OIHS1

no 1 CT.

n.

cpeACTBa, npVIroTOBneHHO-

VI AaTb eMy OCTbiTb.

ro Ha OCHOBe YeCHOKa VI KniOKBbl. ,[l,ns:J

111 3TO ew,e He see . Heo6xOAVIMO 3a-

ero npVIroTosneHVIS1 cynpyra 6pana

paHee VI3MenbYVITb CyxVIe TpaBbl: Cywe-

1 Kl s:JroA VI 200 I

OYVIW,eHHOro YeCHOKa .

HVIU,y, CnOpbiW, nyCTblpHVIK, U,BeTKVI po-

II13MenbYana see 3TO s Ms:Jcopy6Ke. 3aTeM A06asns:Jna 100 r MeAa VI oCTasns:J-

MaWKVI, nnOAbl 60S1pb1WHVIKa VI KOpHeBVIW,e sanepVIaHbl. CMewaTb Vlx B npo-

na CMeCb BCTeKnS1HHOil16aHKe Ha 3AHS1.

nopu,VIVI 1:1, nOTOM HaCblnaTb

6

CT.

n.

1 Y. n. YTPOM VI BeYepoM, noKa OH He 3aKOHYVInCS1.

3TVI cpeACTBa noMOmVI MHe. Pea6VInVITaU,VIS1 3aHs:Jna KYAa MeHbWe speMeHVI , YeM npOIH03VIpOBanVI AOKTOpa . noKa s:1 ew,e Ha6n10Aa10cb y spayei/1, Ho YyBCTBYIO ce6s:1 xopowo .

Eopuc B11aouMupoau., XyoaHuK, z. MocKaa

KaK 7~ 6oponacb c reMoppoeM

ny4V1Tb VICXOAHbi,i/1 06beM . 3TO neKapCTBO

3ApasCTsyii1Te . Bc10 >KVI3Hb s:1 npopa6oTana ceKpeTapeM .

3TO nOCTOS1HHOe CVI-

eAOill .

KpoMe Toro, npVI o6oCTpeH~t~lt1 3a6onesa-

AeHVIe Ha OAHOM MeCTe no 40 YaCOB B He-

HVIS1 S1 OT>KVIMana COK Vl3 cnenbiX s:JroA pS16VIHbl. ,[l,o6aBns:Jna B Hero HeMHOro MeAa lt1 npVIH~t~Mana STY cMeCb no 100 r 3 pa3a

AeniO. HeyAVIBVITenbHO , YTO K BbiXOAY Ha neHCVIIO S1 «3apa60Ta-

S1 nVIna no 1 CT.

n. TPVI>KAbl B AeHb nepeA

B AeHb , 3anVIBaS1 OCTbiBWei-1 KVIns:JYeHOi-1 BOAOi-1.

A BOT OTBap Vl3 nVICTbeB 3eMnS1-

na>> reMoppoi/1. s:l nocTeCHs:Jnacb o6paTVITbCS1 C 3TVIM 3a6oneBaHVIeM K BpaYy. PewVIna 6opOTbCS1 C HeAyroM CBOVI-

HVIKVI s:1 ~t~cnonb30sana AnSi neYe6-

MVI CVInaMVI , VI y MeHS1 3TO nonyYVInOCb. s:l VICU,enVI-

HbiX MVIKpOKnVI3MOYeK . 3anVIBana 1 CT. n . VI3MenbYeHHbiX CYXVIX nVI-

naCb c noMOW,biO Aapos neca: 3eMns:JHVIKVI , pS16VIHbl VI KanVIHbl. BoT y>Ke nonTopa roAa KaK reMoppoi-1 MeHS1 He 6ecnOKOVIT. CHaYana paccKa>Ky, KaK S1 VICnonb30sana AnSi neYeHVIS1 KOpy KanVIHbl. 6pana 4 Y.

n.

VI3MenbYeHHOi-1

CTbeB CTaKaHOM KVIns:lTKa , HaCTaVIBana see 3TO nonYaca , noTOM npou,e>K~t~Bana HacToill VI VICnonb-

30Bana ero pa3 s AeHb nepeA CHOM .

KOpbl, 3anVIBana 250 Mn BOAbl VI KVIns:lTVIna BCe 3TO nOA KpbiWKOi-1 Ha ManOM OIHe B TeYeHVIe 20 MVIHYT. 3aTeM npo-

,[J,yMaiO , ~t~MeHHO 3TVI TPVI cpeACTBa B KOMnneKce 1-1 noMOml-1 MHe CnpaBVITbCS1 C HenpVIS1THbiM 3a6oneBaHVIeM.

U,e>Kit!Bana OTBap , AOnVIBana B Hero KVIns:lTOK, 4T06bl no-

BalleHmuHa, no 3JieKmpoHHoii no'lme

YepHa5=1 peAbKa npoTV1 B oTno>KeH V17~ conelll ,D,o6pbiil1 AeHb. XoYy paccKa3aTb , KaK MO>KHO ce6e noMOYb np1-1 OTno>KeHI-11-1 conei-1 . Peu,em nposepeHHbii/1 , nosToMy, ecnVI y sacHeT npo6neM c >KKT, MO>KeTe cMeno ero npo6osaTb. nOTpe6yeTCS1 10 Kl Yep Hoill peAbKI-1 . KopHennOAbl HY>KHO npOMbiTb , Hape3aTb KYC04KaMVI BMeCTe CO WKypKOi-1 lt1 OTnpaBVITb B COKOBbi>Kit!ManKy. ,D,On>KHO nony4VITbCS1 OKOnO 3 n COKa. Ero HY>KHO CnVITb B CTeKns:lHHYIO 6aHKY VI nocTaBit!Tb B XOnOAVInbHVIK. neYVITbCS1 COKOM peAbKVI cneAyeT no cneAyiO W,ei/1 CXeMe: HaYVIHaTb HY>KHO C 1 4.

1 CT.

n. n.

COKa B AeHb nocne eAbl , Yepe3 HeAeniO HaAO ysenVIYVITb A03VIpOBKY AO B AeHb, ew,e 4epe3 HeAeniO- AO 2 CT. n. VI TaK nOCTeneHHO AOBeCTVI npVI-

eM COKa AO 100 Mn . Kypc neYeHVIS1 AnVITCS1 , nOKa He 3aKOH4VITCS1 BeCb COK.

AHmoHuHa BacuJibeBHa Fo11y6, TBepcKa!l o611acmb

-~-

. __ 51 K 8aM numy ...

_nweHV14Hbllil Konoc npoTV1B 6opoAaBKV1 3,o,pascTsy~1Te ,

,o,oporVle APY3bH. Xoyy no,o,em1TbCH cTapV1HHbiM cnoco6oM V136asneHV1H OT 6opo,o,asoK. ~ y3Hana 0 HeM e~e S ,O,eTCTSe OT 6a6yWKV1, OHa TaKV1M o6pa30M neYVlna MeHH. 6a6ywKa npV1sena MeHs:l Ha none , Sblpsana C KOpHeM OCTaTOK CTe6nH OT cpe3aHHOIO nweHV1YHOIO KOnOca , OCTpbiM KOHLJ,OM COnOMV1HKV1 HeCKOnbKO pa3 HaKOnona 6opo,o,asKy V1 cpa3y :>Ke 3aKOnana 3TY COnOMV1HKY S CblpyiO 3eMniO KOpHeM ssepx. 4epe3 HeCKOnbKO ,O,HeCil, KOI,O,a COnOMV1HKa i I ~CIHV1na, 6opo,o,asKa V1CYe3na . noHV1MaiO, YTO o6bHCHV1Tb 3TO cnO>KHO, HO MeTO,[I, pa6oTaeT. ;1!.t¢'>"' l:.Y -EcnV1 Sbl >KV1SeTe s ropo,o,e V1 no6m130CTV1 HeT nonH c KOnOCbHMV1 , TO c,o,enaCi!Te see TO >Ke caMoe c 06biYHOCil CyXOCil TpaSV1HKOCil .

HamaJlbR 0., no 31leKmpoHHoii not.tme

Yero 6oV1TCfl anneprV1fl MoeMy SHYKY CKopo VICnonHV1TCH 20 neT. 0H C,O,eTCTBa CTpa,o,aeT OT annep11!\VI. Kor,o,a oH 6bln ManeHbKVIM, Mbl Ha,O,es:lnVICb, YTO C B03paCTOM 6one3Hb npoCil,o,eT, HO, K CO:>KaneHVIIO, 3TOIO He npoV13owno. CaMoe HenpVIHTHoe, YTO anneprVIH y CawVI He TOnbKO Ha u,seTeHVIe , HO VI Ha HeKOTOpble npo,o,yKTbl. Kor,o,a SHYK 6bln e~e ManeHbKV1M, O,[I,Ha 3HaKOMaH paccKa3ana MHe, YTo sTa 6one3Hb xopowo neYVITCH Yepe,o,oCII . Tor,o,a H noYeMyTO He npVIcnywanacb K ee COBeTy, VI Mbl neYVlnVI pe6eHKa Ta6neTKaMV1 , KOTOpble Ha3HaYanVI spaYV1.

C Tex nop npowno y>Ke 6onbwe ,o,ecHTVI neT. O,o,Ha:>KAbl H, pa36VIpaH cTapble KHV11VI Ha ,o,aYe, Hawna cnpasoYHV1K no neKapcTBeHHbiM paCTeHVIs:lM .

OH Kor,o,a-To npVIHa,o,ne>Kan MOV1M pO,O,V1TenHM. ~ 3aVIHTepecosanacb 3TOC1 KHV1roC1 V1 Hawna s HeCil V1HcpopMaLJ,V110 o Yepe,o,e . npOYV1Tana, YTO OHa XOpOWO noMoraeT OT annepiVIVI. 6naro,o,apH onpe,o,e-

neHHbiM none3Hb1M se~eCTBaM, SXO,[I,s:l~VIM S COCTaS 3TOC1 TpaBbl, OHa He TOnbKO CHVIMaeT CVIMnTOMbl , HO V1 3cpcpeKTV1SHO neYV1T. 8 3TOT pa3 5I He npOV11HOpV1posana VIHcpopMaLJ,VIIO o u,ene6HbiX CBOCi!CTBaX Yepe,O,bl VI CTana e10 neYV1Tb SHyKa . np111 nepSbiX CVIMnTOMaX annepiV1V1 5I IOTOBV1na BHYKY HacTOCil V13 cyxoCII TpaBbl. OH, VI npas,o,a, noMoraeT cTonpou,eHTHO. fOTOBV1TCs:l u,ene6Hb1Cil HaCTOCil ,O,OCTaTOYHO npOCTO VI 6biCTpo. HY:>KHO 3MV1Tb 1 CT. n. cyxoCII Yepe,O,bl CTaKaHOM KVlnHTKa VI OCTaBVITb no,o, KpbiWKOCil Ha nonYaca, noToM HaCToCil cne,o,yeT npou,e,o,V1Tb V1 SblnVITb ero nepe,o, e,o,oCII . V1 TaK nepe,o, Ka>K,[l,biM npVIeMOM nVI~V1. EcnV1 anneprVIYeCKVle npOHBneHV1s:l CVInbHble , TO MO:>KHO npVIIOTOBV1Tb 60nee KOHL.J,eHTpV1pOsaHHbiCil HaCTOCil: SMeCTO 1 CT. n. Yepe,O,bl Ha o,o,Hy nopu,VIIO ne KapcTsa S3HTb 2 CT. n. cyxoro paCTV1TenbHOIO Cblpbs:l.

Cpa3y xoyy npe,o,ynpeAVITb , neYeHVIe Yepe,o,oCII ,o,nVITenbHOe. ,[J.a:>Ke ecnV1 CV1MnTOMbl anneprV1VI npownV1, HY>KHO npo,o,on>KVITb nVITb HaCTOCil S TeYeHVle YeTblpex MeCHu,es, noTOM cne,o,yeT c,o,enaTb nepepbiB 1,5 MecHu,a, nocne KOToporo Kypc neYeHVIH Ha,O,O nOBTOpVITb.

? "'·

EKamepuHa AHamollbeBHa Ta3JOK, z. KeMepoeo

Jle4e6Haf! pacTV1pKa OT KOKCapTp03a Ao6pbiCII ,o,eHb . XoYy no,o,enV1TbCH csoeCII V1CTOpV1eC1. Bo3MO>KHO, oHa 6y,o,eT KoMy-To none3Ha . napy neT Ha3a,o, neToM H cTana 3aMeYaTb 3a C060C1 Hena,O,HOe. npV1 ,[I,SV1>KeHV1V1 HaYV1HanO HbiTb S Ta3y. Tor,o,a H He npV1,o,ana 3TOMY 3HaYeHV1s:l. no,o,yMana, YTO V133a pa60Tbl Ha ,o,aYe ycTana.

Ho SCKOpe nOHSVlnacb CKOsaHHOCTb S ,[I,SV1>KeHV1s:lX, a 6onV1 ycV1nV1nV1Cb V1 cTanV1 noHsnHTbCH ,O,a:>Ke , KOI,O,a 5I npOCTO CV1,o,ena Ha ,O,V1SaHe . OpTone,o, TYT >Ke nocTasV1n MHe ,o,V1arHo3 KOKcapTpo3 V1 nponVlcan neYe6HYIO cpV13KynbTYPY V1 cpV13VIonpou,e,o,ypbl. ~ pewVIna, YTO 6e3 HapO,O,HOCil Me,O,Vll.J,VIHbl TYT He 060C1TV1Cb, V1 Hawn a XOpOWV1Cil peu,em. npV1WnOCb ,O,a>Ke Sb1Ca,[I,V1Tb Ha ,O,aYe ,O,eKOpaTV1SHOe pacTeHVle - 6pV10HVIIO 6enyl0 . Ee STOpOCil Ha3SaHVIe - nepecTyneHb. V1MeHHO KOpeWKVI 3TOC1 TpaSbl 5I V1 V1CnOnb30Sana ,O,ns:l npV110TOsneHVIs:l 3cpcpeKTV1SHOCil neKapCTSeHHOCil paCTV1pKVI. ~ 6pana 200 I KOpHeCil 6pV10HV1V1 V1 400 I CSV1HOIO :>KV1pa , V13MenbYana see 3TO s MHcopy6Ke, a 3aTeM TOMVIna nonyYVISWyiOCs:l Macey Ha Me,o,neHHOM OIHe S TeYeHVle 8 MV1HyT. noTOM ,o,asana OTSapy OCTbiTb. ~ STV1pana IOTOSOe cpe,o,CTBO S 6onbHOe MeCTO nepe,o, CHOM V1 yTennHna ero. BcKope cpV13V10npou,e,o,ypbl V1 nepecTyneHb c,o,enanV1 csoe ,o,eno : HenpV1HTHble CV1MnTOMbl npownVI .

Ba>KHO!

/),Ofl>KH8 o6paTI!ITb 88WB 8HVIM8HIIIe, 'ITO , He-

CMOTpR H8 C80111 flB'IB6Hb/B C80tACT88, nepeCTyneHb f/8flf/BTCR R)J,08111Tb/M paCTBHVIBM . >JIO)J,bl paCTBHVIR Hill 8 KOBM cny'lae Henb3R ynoTpe6nRTb 8 nllllljY 111 ny'lwe He noll,nycKaTb 8 HeMy ll,eTei1. PacTeHHe MOJKHO Hcnon&3o-

saT& ,Qnfl ne'leHHfl TOflbKO HapyJKHO.

V1 e~e none3HaH V1HcpopMaU,V1H- KOPHV1 pacTeHV1H cne,o,yeT C06V1paTb ,[1,0 HaYana ero LJ,SeT8HV1s:l. V1MeHHO S 3TY nopy s HV1X 6onbwe scero none3HbiX se~ecTs. 3aTo nocne V13MenbYeHV1s:l V1 npOCYWKV1 V1X MO:>KHO xpaHVITb ,[1,0 2 neT.

0KcaHa CepzeeeHa EoRpcKaR, MocKoecKaR o6Jlacmb

5I _K BaM n~my ...

JlyKoBoe «BapeHbe» npoTV1B necKa B no4Kax ,IJ,o6pbtil! geHb, ysa)l(aeMaH pegaKL(II1H 111 4111TaTenll1 . Bo speMH Y3V1 y Moero My)l(a o6Hapy)I(II1J1111 necoK s no4Kax .

Bpa4111 Hanyranll1 , CKa3as , 4TO 3TO Ha4aJ1bHas:l CT3AII1s:l M04eKaMeHHOJI! 6one3HII1 . A Mbt o6 STOll! 6one3HII1 3HaeM He noHacnbtWKe . Y Hawero cocega 6btnll1 KaMHII1 s no4Kax . Korga OHII1 y Hero SbiXOA111J1111, MY)I(4111Ha CTOHan TaK, 4TO Mbl CJ1blwanll1 3TO 4epe3 CTeHKy. YT06bt He ynyCTII1Tb speMH 111 He AO)I(AaTbCH o6pa3osa HII1H KaMHeill, H pew111na HaiiiTII1 HapOAHblill cnoco6 Sb1SegeHII1s:l necKa 1113 no4eK . noMor MHe see TOT )l(e Haw coceg.

OH paccKa3an , KaK cnpas111ncH c M04eKaMeHHoill 6one3Hbl0. ne4111J1CH OH nyKOM .

Pel(em neKapcTBa TaKoill: H~Ho 04111CTb

2 Kr pen4aToro 2 Kr caxapa . Bee

nyKa , MenKo ero nope3aTb 111 cMewaTb c

3TO H~HO nOCTaSII1Tb Ha Cna6b1Vl OrQHb 111 TOMII1Tb , nOCTO HHHO nOMeWII1SaH, nOKa JlYK C caxapOM He npespaTII1TCH

4111TbCH

2-2,5 Kr Jle4e6HOrO «SapeHbs:l ». 3Ty

Macey He06XOA111MO pa3J10)1(111Tb no 6 aHKaM \ 111 nOCTaSII1Tb S XOJ10A111JlbHII1K. npii1HII1MaTb neKapcTso cnegyeT no 1 CT. n . 3 pa3a s geHb AO egbl, 3an111saH SOAOVl . Kypc Jle4eHII1s:l - noKa He 3aKOH4111TCH np111- I roTosneHHoe cpegcTso . My)l(y ero ., ~ XSaTII1Jl0 n04TII1 Ha 3 HegeJ1111 . npii1MepH04epe33AHHnOCJleHa4aJ1aJle4eHII1s:l S M04e y My)l(a nOHSII1J1Cs:l OCaAOK, TaK n04KII1 04111w,anii1Cb OT necKa. Tenepb H roTosniO cynpyry 3TO nyKosoe «sapeHbe » AJ1H npoqmnaKTII1KII1 pa3 s rog. nocne npoxo)I(AeHII1H Kypca ne4eHII1H Y3V1 noKa3ano , 4TO neCKa S n04KaX My)l(a 60J1bWe HeT.

s Macey HHTapHoro L(seTa. B pe3ynbTaTe AOJ1)1(HO nony-

BalleHmUHa XuHe6U'l, z. H:>ICe6CK

<:PV1rorepanV1~

EcnV1 B KpOBV1 CHV1>KeH reMorno6V1H

naHKpeaTV1Ta

WecTb neT Ha3ag y MeHH cny4111JlCH npii1CTyn OCTpOro naHKpeaTII1Ta. s:! C CeMbeVJ OTAb1X3Jl Ha MOpe S YKpaii1He. noexan111 sOTnycK «A111KapHMII1 », CTP3XOSKII1 He 6biJ10 , no3TOMY S 60J1bHII1L(y MeHH 6paTb He XOTeJlvt.

Ox, t-1 TPYAHO MHe Torga npV1wnocb! BcnoMV1HaTb He X04eTCH , 4epe3 4TO MHe V1 MOeVI

,IJ,o6pbtVI geHb. HaTypanbHOe cpegcTso, 0 KOTOpOM H X04Y paCCKa3aTb, 6e3 Ta6neTOK 3c(>c(>eKTII1SHO nOSbiWaeT reMOrJJ06111H .

YTo6bt ero np111roTOSII1Tb, HY)I(HO sbt)l(aTb COK 1113 rpaHaTa, H6J10Ka, MOPKOSII1 111 J1111MOHa 111 CMeWaTb S COOTHOWeHII1111 2:1:1 :1. ,/J,anee A06asii1Tb S CMeCb 70 r Mega , nepenii1Tb see 3TO S CTeKJlHHHYIO

ceMbe npV1wnocb nr,joVITII1. Cnasa 6ory, see •'

, 3aKoH;II1JlOCb 6naronony4HO 111 s:l sepHyJlCH ~ AOMOII1 AOJle4111SaTbCH .

AAOMa, KaK rosopV1TCH, 111 CTeHbl nOMOra-

6aHKY 111 y6paTb ee Ha gsoe CYTOK S XOJ10A111J1bHII1K . YnoTpe6nHTb neKapcTso cnegyeT no

IOT. B MII1HCKe H 6btCTpo nowen Ha nonpasKY· Torga-To H t-1 y6eg111ncH s sc(>c(>eKTII1BHO-

2 cT. n. 3 pa3a s geHb .

MapuHa Ho6UK06a, no 3JleKmpoHHoii no'lme

CTII1 HapOAHbiX cpeACTB. >KeHa rAe-TO Hawna AJ1H MGHH pel(enT HaCTOH, KOTOpbtil! noMoraeT npt-1 naHKpeaTV1Te . HacTOiii3TOT, AeLi1cTSV1TenbHO, 04eHb sc(>c(>eKmBHbtil! . OH noMorMHeTOrAa, noMoraeTV1Tenepb . KorAa Ha4111HaeT HbiTb nog)l(eJlyA04HaH )l(eJle3a , )l(eHa cpa3y )l(e rQTOSII1T AJJH MeHH

MopKOBb CMOnOKOM BepHeT ronoc s:! pa6oTaiO Y4111TeneM.

npii1XOA111TCH MHOrQ rosOp111Tb , 111HOrAa

Aa)l(e Ha nOSbiWeHHbiX TOHaX. l.JaCTeHbKO 6btBaeT, 4TO y MeHH C3AII1TCH ronoc. YsepeHa, 3Ta 6eAa 3HaKoMa seeM npe-

---, 1' {, ;....,.11 \ •'fib I \..~

3TO neKapCTSO Ha Tpasax . ,/J,nH np111rOTOSJ1eHII1H HaCTOH

no-

Tpe6yiOTCH sbtcyweHHbte KYKYPY3Hbte pbiJlbl(a, poMaWKa , KaneHAyna , nOAOpO)I(HII1K 111 MHTa . Bee nepeLfii1CJleHHoe

noAasaTenHM . noMHIO, KOrga H ew,e COSCeM MOJ10AeHb-

6epeTCH B paSHbiX 4aCTHX, CMeWII1Sa-

KOLi1 CTYA8HTKOLi1 npV1Wna S WKOJly Ha npaKTII1Ky, n03HaKOM111J1aCb C Y4V1TeJ1bHV1L(eill , KOTOpaH pa60Tana C AeTbMII1 , HeCMOTps:l Ha CSOii1 neHCII10HHblii1 S03paCT. 0Ha-TO MHe V1 nOACKa3ana pel(enT cpeACTBa , nOMOraiOw,ero BOCCTaHO-

eTCH 111 CMeCb V13MeJ1bLfaeTCH . ,/J,anee 1 4. n. c6opa Hago 3anii1Tb 0,8 n K111nH-

BV1Tb cesw111Li1 ronoc. no ceLii AeHb c 6narogapHOCTbiO

saeTCH MV1HYT 40-45 nOA Kpb!WKOJI!, no. TOM ero He06XOAV1MO npol(eAV1Tb. 3TO

SCnOMV1HaiO 3Ty )l(eHW,111Hy. Pel(em cosceM npocToLii . Hy)I(HO s3HTb npii1MepHo

100

r MOpKOSV1 111 OTsap111Tb B 0 ,5 J1 MOJlOKa, 3aTeM npol(eA111Tb OTBap 111 M8AJJeHHO nii1Tb ero He60J1bWII1M111 rJJOTKaMII1 . 3TV1M )l(e OTBapOM He06XOA111MO noJlOCKaTb ropno . ,/J,OCTaT04HO OAHOrO-ASYX AHeVI TaKOrO ne4eHII1H , 4T06bl rOJ10C BOCCTaHOSII1JlCH.

BepoHUKa AHamollbe6Ha JloMmeGa, no 3JleKmpoHHOii no'lme

w,eii1 SOAbl V1 nocTaSII1Tb Ha KV1nHW,YIO SOAHHYIO 6aHIO . TaM OTBap Sbtgep)l(ll1-

cpeACTBO H nbiO no 1/ 4 CTaKaHa 3 pa3a S AeHb npV1MepHO 3a 15 MII1HYT AO eAbl. YA06Ho , 4TO oTsap MO)I(HO roTOSII1Tb cpa3y Ha HeCKOJ1bKO AHeLii . Ero MO)I(HO xpaHV1Tb S XOJ10AII1J1bHV1Ke, HO He 6onee

5 CYTOK. AHopeii E., no 3JleKmpoHHoii no'lme

j_ I

5I K BaM numy ...

KvtcTa Ha neYeHvt: HapOAHble cpeACTBa Bo 8peMSl MeAOeMoTpa y MeHSl o6-

TpaB51HO~ CKOflbKO nOMHIO,

y

MeHSl

s:f

seerAa 6btno no-

HapY')KII1m1 He60flbWYIO Kll1eTY Ha ne4e-

H111>KeHHOe

Aa8-

H111. Eem11 6bt He Y3V1, Sl 6bt He y3Hana o

neHVIe . CHa4ana

ee eyw,eeTBo8aHII1111. 0Ha He eo3Aa8a-

Sl 6oponacb c aTot(i

na HeyAo6eT8. C111MnTOM08

6eAOt(\

HII1KaKII1X He

lopeYaBKa An51 3AOPOBb51 >KenyAKa

c6op An51 rvtnoTOHvtKOB

C

MHOrO f18T eTpaAaiO OT

pe¢ntOKe - 33o¢arVITa. Y8e-

!J!f!!!!!':~

peH, KTO 3HaeT, 4TO TaKOe pe¢f110Ke, MeHSl nOt(\MeT.

nOMOW,biO

LJaeTeHbKO y MeHSl 6bt8a-

6btno. Bpa4111 Ha3Ha4anll1 A111eTY, neKap-

Ko¢e - n111na ero

eT V13>KOra Iii OTpbt>KKa. 50-

eT8a 111 eKa3aJ1111 Ha6fltOAaTbCSl . A Sl nOAY-

nii1TpaMII1, a no-

pOTbeSl C 3TVIMVI CVIMnTO-

Mana, 4TO Hennoxo 6bt nonbtTaTbe Sl ee-

TOM MHe noeoseT08a-

6e nOM04b, o6paTII1SWII1eb K HapOAHOili

f1111 TOHII13111p08aTb opra-

8a rope4a8KII1111flvt, KaK ee ew,e

MeA111l.\111He .

HII13M Tpa8aMiil. s:! nonpo6osana 111 no-

Ha3bt8aiOT, 30flOTOTbiCSl4HVIK.

8

Te4eHVIe MeeSll.\a Sl fle4VIflaeb eo-

KOM nonyxa. 0DKII1Mana ero Vl3 flVIeTbes paeTeHVISl s ny3btpeK 111 ynoTpe6nSlna ero Ka>KAbtiliAeHb no 2 4 . fl . V13 nonyxa , KeTa -

MaMiil MHe noMoraeT Tpa-

HSlna, 4TO 3TO epeAeTSO HII14YTb He xy-

s:! 3anvtsatO

>Ke Ko¢e . ,D,entOCb ero pel.\enToM. CMeW1118aeM HVIKa , no

30

40

1 4. fl. cyxot(l Tpa-

8bt CTaKaHOM KvtnSlTKa, HaCTa-

r nnOAOS wll1nos-

vt8atO

r J18KapeT8eHHOili MeAy-

2-3

4aea, noTOM npo-

u,e>t<VI8al0 HaeToili vt nbiO ero

TVI, MO)I(HO rQT08VITb VI HaeTOiliKY. ,[l,nSl ee

HII1l.\bl , SlrOA 4epHOili eMOPOAiiiHbl 111

8 TenflOM SVIAe no 4eT8epTvt

npll1roTosneHII1Slll1enonb3yeTCSl see pac-

f1111CTb8S Kpanll18bl 111 A06asnSleM

20

eTaKaHa A8a>KAbl S AeHb: npVI-

2

r nflOA08 6ap6ap111ca . 3aTeM

HeM TW,aT8flbHO npOMbl8aeTeSl, a 3a-

3TOt(\ paeTII1TeflbHOt(\ eMeCVI 3af1111SaeM

3asTpaKa 111 Y')KII1Ha . Kypc neYe-

TeM nponyeKaeTCSl 4epe3 MSleopy6KY.

400

HII1Sl3TvtM HaCTOeM -

nony48HHaSl KaW111l.\a 3aJ1111SaeTeSl 80A-

KpbiWKOt(\ S Te4eHII1e

KOili S eOOTHOW8HII1VI

1:1 111 OmpaSI1Sl8T-

eSl Ha xpaH8HVIe 8 T8MHOe M8eTO Ha

2

H8A8f1111. npii1HVIMaTb ee HY)I(HO TP111>KAbl s A8Hb no

1 4. n.

CT. fl .

20

TeHII1e U,ef1111KOM. nonyx 8MeCTe C KOp-

6f11113111TenbHO 3a

Mil Kll1nSlTKa 111 HaCTaVIsaeM nOA

4-5 4aC08.

AOeTaTOYHO , 'H06bt pe¢f110Ke

100 Mil TPiii>KAbl S AeHb AO

OTCTynll1fl .

eAbl.

noene eAbl.

10 AHeili.

MHe aToro speMeHVI 6btsaeT

noTOM HaeTot(\ Hyt)KHO npOU,eA111Tb Iii nliiTb ero no

MliiHYT AO

BaAepufi Ky'iKpt, 2. Mo2uJ1ea

MapuR rycmoK, 2. KypcK

Ewe OAHO a¢¢eKTII18HOe fleKapCTBO , KOTopoe Sl ynoTpe6nSlna, - 3TO oTBap eKopnynbl KeApOSOro opexa. 0H VIMeeT npii1SlTHbtili 3anax 111 SKYe , TaK 4TO

ne-

4VITbCSl TaKII1M epeAeT80M OAHO YA080JlbeTSII1e. noTpe6yeTCSl noncTaKaHa eKopnynbl, ee eneAyeT 3af1111Tb

1 f1 SOAbl

111 nosapii1Tb Ha epeAHeM orHe s Te4eHII1e nony4aca, a 3aTeM yMeHbWII1Tb oroHb VI SbiA8p)l(aTb Ha HeM OTSap ew,e nOf14aea .

Ecn111 >KiiiAKOeTb 8btKII1nena, HY>KHO A08eeTiil ee KlilnSl4eHOt(\ SOAOt(\ AO npe>t<Hero 06beMa. fiOflyYiiiSWeMyeSl OTBapy Hyt)KHO AaTb enerKa o eTbtTb , noene 4ero ero CfleAyeT npOU,8A111Tb. iOTOSOe fleKapeTSO HY')KHO nVITb no TpeTII1 eTaKaHa AO 3aSTpaKa S Te4eHII1e MeC5'1U,a. nocneAHee Y3V1 noKa3ano, 4TO KII1CTa yMeHbWII1naeb . HaAetOeb, 4TO cKopo 6one3Hb OKOH4aT8flbHO yt(lAeT.

0JlbZa Ko:JtCeMRKUHa, 2. CMoJleHcK

KnK)KBa- npvtpOAHbl~ aHTV16vtOTV1K 8

Hawet(l eeMbe 8 XOilOAiilflbHiiiKe

B ce30H - 3TO ~.;* C8e>t<VIe SlrQAbl, a 3111MOiil- 3aMopo\I 8eerAa eeTb KfliOK8a.

)l(eHHble . Kf110K8a 3aMeHSleT HaM ne-

·,.,.

KapeTsa. s:! Mory Ha naflbl.\aX nepeC41!1TaTb Te Cfly4avt , KOrAa Mbl fle4111f1111eb aHTII161110Tii1KaMiil . Co sceMiil npoeTYAaMiil, SKI1104aSl AeTCKiile , cnpaSJlSlflaCb ~<':.~-:/It"" aTa KVIeflaSl SlrOAa. ,D,a 111 6onee eepbe3Hbte 8eW,111 OHa TO)I(e ne4111T. MOSl nOApyra HeAaSHO MY4111JlaCb U,ll1eTII1TOM , a Sl yro CTiilfla ee KfltOKsot(l, 3a 4TO AileHa 6btna MHe oYeHb 6naroAapHa. s:!roAbl 6bteTpo 11136a8111fllil ee MOYesot(l ny3btpb OT speAHbiX 6aKTepll11(1 . KpoMe npoTI!18080enanii1TenbHbtX esot(\CT8 KfliOK8a OKa3bl8aeT ew,e 111 MOYeroHHOe Aet(\CTSII1e , noaTOMY opraHI!13M 6btCTpo 04111w,aeTCSl OT 8Cero nll1wHero.

1113 KfliOK8bl Sl AeflaiO MOpe. Peu,enTOS 3TOrO Hanii1TKa 1113SeCTHO MHOrO, HO

3:1 , a noToM 2 CT. fl . nony41!1SWeiliCSl CMeCII1 3af1111Sal0 0,5 f1 Tennot(i K111nSl4eHOt(\ SOAbl. s:!

Sl roTOSfliO ero TaK: pacT111pa10 SlrOAbt e eaxapoM 8 nponopu,111111

C41!1Tal0, 4TO 3TOT peu,enT MOpea Ha11160nee nofle3Hblt(\ , TaK KaK SlrQAbl He noAsepratOTeSl Kll1nSl4eHII110, a 3Ha4111T, 8 HII1X oCTatOTeSl see u,ene6Hbte 8ew,eeTsa 111 Sli1TaMII1Hbt.

VI

ew,e, coseTYIO eo6111paTb KfliOKSY caMoeTOSlTeflbHO , 4T06t;>t 6btTb y8epeH-

HbiM S Ka4eeTse SlrQA.

s:f CTaflKII1Saflaeb e HeA06poeoseCTHbiM111 npOAaSL\aMII1,

KOTOpble TOpr08af1111 SlrDAaMII1 e 3arpSl3HeHHbiX Teppii1TOp1!1t(\ . noaTOMy Tenepb Mbl e Myt)KeM 3aroTaSJ1VI8aeM SlroAbl TOflbKO CaMII1 111f1111, 8 Kpat(lHeM Cfly4ae, noKYnaeM 3aMopo>t<eHHbte 8 Mara3111He . TaM npOAYKTbt npoxOASlT npo8ePKY·

BepoHuKa Tepemu'i, 2. MuHcK

I

T

®,,.

•'

Momaa Ha yc!

CTEBMA none3Ha~ 3aMeHa caxapa B COBpeMeHHOM

MMpe C Ka>KAbiM rOAOM BCe 60/lbWe M 60/lbWe IIIOAeH CTa-

paeTCf! BeCTM 3AOPOBbiH o6pa3 >t<M3HM. 111 caxapy B HeM HeT MeCTa. BceM M3BeCTHO, K KaKMM nOCIIeACTBMRM AJIR opraHM3Ma MO>KeT npMBeCTIII 3TOT npoAYKT. 0AHaKO nOIIHOCTbiO MCKIII04MTb pa<j>I1HMpOBaHHbiH caxap M3 pai..\MOHa 04eHb CIIO>KHO. YcraHOB/IeHO, 4TO CMHTeTM4eCKMe caxap03aMeHMTe/IM TO>t<e He IIY4WMM o6pa30M OTpa>t<atoTCR Ha 3AOPOBbe 4eiiOBeKa. BbiXOA eCTb- 3aMeHMTb ca xap CTeBMeH. 3TO YHMKallbHOe paCTeHMe, KOTOpoe nOMMMO CllaAKOrO BKyca 06/laAaeT MaCCOH nolle3HbiX AJlf! 4e/IOBe4eCKOrO opraHM3Ma Ka4eCTB.

none3Hble CBOHCTBa CTeBJ.Uf

7.

2.

PacTeHlt!e MO)f(HO lt!cnonb30BaTb

6eccoHHH~a,

CMewa~Te

arepocKnepo3

1 Y. n.

YCT8HOBneHO , YTO CTeBlt15l, B OTnVl-

,[\n5l neYeHV15l KO)f(HbiX 3a6oneB8Hlt!rll V1

Ylt!e OT lt!CKYCCTBeHHbiX nOACnaCTlt!Te-

paH . ,l),OCT8TOYHO H8HeCH1 HeCKOnbKO

2 CT. n.

ne~, He lt!MeeT oTplt!u,aTenbHbiX no6oY-

Kanenb 3KCTpaKTa CTeBVllt! r;enocpeA-

CMeCb CT8K8HOM KV1n5lTK8 V1 nOTOMVlTe

Hbrx 3¢¢eKTOB.

CTBeHHO Ha paHy, 111 OHa H8YHeT 6bi CTpO

ee Ha cna6oM orHe noA KpbrwKo~ s Te-

1.

2.

VlcnOnb30B8HV1e CTeBlt!Vl B K8Ye-

CTBe nOACnaCTV1Ten5l pa3peureHo 6onb HbiM caxapHbiM A111a6eTOM V1 rV1norn ii1KeMV1e~. YCT8HOBneHO, YTO OHa He TOnbKO

He nOBbiW8eT ypoBeHb rmOK03bl B KpOBII1, HO V1 noMoraeT ero p eryn111posaTb. 6onbHbiM AV186eTOM V1 rV1nOinii1KeMV1e~ .

3.

CTeBV15l none3Ha rlt!nepTOHlt!KaM.

0Ha cnoco6CTByeT CHlt!)f(eHII110 apTeplt! anbHOrO A8BneHV15l.

4.

PacTeHlt!e TaK)f(e CHVl)f(aeT yposeHb

<<nnoxoro» xonecTepii1Ha B KPOBII1.

5.

6narOA8P5l CBOII1M OTXapKlt!B810-

3~111B8Tb.

8. np111

YeHII1e

npo6neMaX C nVlw,esapeHVleM

1 Y. n. nopowKa cTeBV1V1

cyxo~ M51Tbr V1

2

Y.

n.

wan¢e5l ,

TpaKTa.

OCT8BbTe nqA KpbiWKO~. Llepe3

9.

CTeBII15l - nt06lt!MOe pacTeHII1e Alt!-

eTonoros . 0TCYTC1Blt!e KanOpVl~HOCTlt! AenaeT ee noMOW, H v.u,e~ s noxyAeH lt!lt!.

4. AHrHHa CMewarllTe no 1 Y.

Hbl, A068BbT8 B CM8Cb

CTB8M , 3TO paCTeHlt!e npen5lTCTByeT

Vl3Menb'llt!Te CYXVle nii1CTb5l CTeBV1 V1 B

0,5

'l .

n. u.a6pe-

u,a 111 3aneri1T8 BC8 3TO CTaK8HOM KV1n5lT-

nonyYV1BwerOC5l no-

TOMY MHOrVle npOV13BOA111TenV1 V1CnOnb-

powKa 3 ane~Te 1

3YIOT CTeBII110 B npOII13BOACTBe 3y6HbiX

cpeACTBY H8CT05lTbC5l B TeYeHVle

nacT.

Hyr. nerllTe H8CTOrl1 BMeCTO '1851 .

n

n. nopowKa cTeBV1V1,

CyxVlX nii1CTbeB M8nii1Hbl V1 L.J,B8TKOB 6y3V1-

OT Cna,[\OCTerll V1 )f(VlpHOrll nV1W,111.

n.

MVl-

MMeHbKV1MII1 lnOTK8MV1 B TeYeH Vle AH5l.

CTBO ron0,[\8 111 V13ne YV1B8eT 38BV1CII1MOCTb

nopowoK, 1 CT.

15

HYT HaCTO~ npou.eAVlTe V1 Bbrne~Te ero

ECTb MHeHII18, YTO CTeBV15l CHII1)f(8eT YyB-

p51 CBOlt!M 8HTV16aKTepll1anbH biM CBO~­ pocry 6aKTepll1~ s nonocTVl pTa . no3-

n.

3ane~Te CMeCb CT8K8HOM KV1n 5lTK8 V1

1. CaxapH&IH ,l(na6er "' 3a6onesaHHfl ne'leHn, no,l(>Keny,l(O'IHOH >Kene3&1, fi3BeHHOVI 6one3HH, racrpnra, ,l(HC6aKTepH03a, O>KHpeHHfl.

yrpO)f(aeT 3AOPOBbiO 3y60B. 6narOA8-

Y.

HOBlt!T pa6ory )f(enyAOYHO-Klt!WeYHOrO

npll13a6onesaHII15lXAbrxaTenbHbiX nyre~. cnaAOCTb, KOTOpa5l He

,lJ,o6aBbTe K

C paCCTpO~CTBOM )f(enyAK8 V1 BOCCTa-

neYeHIIIe cres111eH

CTeBII15l -

1 CT. n. Tpll1)f(,[\bl BAeHb.

3. >Kap

C5l K CTeBII1111. 0Ha nOMO)f(eT CnpaBV1TbC5l

W,lt!M CBO~CTB8M, CTeBlt15l 3¢¢eKTlt!BH8

6.

MII1HYT. npV1HV1M8~Te npou,e-

10

)f(eHHbl~ OTBap no

On51Tb-T8Klt1 peKOM8HAyeTC5l o6paTV1Tb-

nopowKa cTeBV1V1 V1

L.J,BeTKOB 605lpbiWHV1K8, 3ane~Te

KV1n5lTKa V1 Aa~Te

20 MII1-

K8. Yepe3

10

MII1HYT HaCTO~ npou.eAVlTe

V1 BbrrrerllTe . TaKorll HacTO~ cneAyeT roTOBVlTb 111 ynOTpe6n5lTb TpVl)f(,[\bl B A8Hb .

5. Aprpnr"' aprpo3 CMewa~Te no 2 Y. n. nopowKa CTbeB CTeBV1V1 , 3Meri1Te BCe 3TO

V1 nVl0,5 n

KV1n5lTKa, BbrAep)f(VlTe Ha cna6oM orHe

20 MVlHYT,

KOrAa OTBap OCTbiHeT, npou,e-

A111Te ero. 3TO V1 6yAeT AHeBH85l A03a neKapCTBa. BbrnerllTe ee s TeYeHVle AH5l.

6. Cep,l(e'IHaR apnrMnfl CMewaV!Te 1 Y. n. nopowKa CTeBV1111 V1 2 CT. n. MenVlCCbl, 3aneri1Te CT8K8HOM KV1n5lTK8, HacTall1sa~Te cpeACTBO nonYaca, 3aTeM npou.eAlt!Te ero V1 npV1HV1Ma~Te no

1 CT. n. 5 pa3 B AeHb.

7. rnnepTOHHfl CMewa~Te

111

2 CT. n.

1

Y.

n . nopowKa

cTeBV1V1

nyCTblpHV1K8, 3ane~Te CMeCb

CT8K8HOM Tenno~ KV1n 5lYeHOVt BOAbl 111 OCT8BbTe nOA KpbiWKO~ Ha

12

Y8COB.

npV1HV1M8ri1Te H8CTO~ r.IO

Mn

3

50

pa38

B AeHb.

8. napO,l(OHT03 H npocJ>nnaKTHKa Kapneca Pa3BeAV1Te s cTaKaHe oxna)f(,[\eHHO~ KV11l5lYeHO~ BOAbl

1 'l . n. 3KCTpaKTa CTe-

BV1V1111 V1Cnonb3Y~Te nonyYII1BWV1r71C5l pacA

TBop An51 nonocKaHII15l nonoCTVl pTa .

Momau Ha yc!

9. racTpHT CMewaliiTe 1 4. n. nopowKa cTeBlt1lt1 t.-1 2 cT. n . M~Tbl, 3anelii1 e0,5n Klt1n~TKa.,[\alii­ Te cpe,o,CT8Y HaCTO~TbC~ 8 Te4eH!I1e 20 Mlt1 HYT. YnoTpe6n~liiTe Hacmlii no 100 Mil 2 pa3a 8 ,D,eHb 3a 20 Mlt1HYT AO e,D,bl.

10. fi3BeHHaR 6 one3H& CMewaliiTe 1 '-1 . n . nopowKa cTeBlt1lt1 t.-1 2 cT. n. 3Bepo6o~. 3aneliiTe pacTlt1TenbHYIO CMeCb CTaKaHOM BO,D,bl lt1 nOCTaabTe Ha oroH b Ha no!l4aca. Kor,o,a oTaap ocTbiHeT, npoweAlt1Te ero ~~ neii1Te no 70 MJl 3 pa3a a ,o,eHb 3a noJl'-laca ,o,o 8Abl. 11 . ncopHa3 1113Meflb4lt1Te 1 AOilbKY '-leCHOKa lt1 cMewalii Te nony4t.-1awy10c~ KaWVIUY c 1 4. n. nopow Ka cTeBVIt.-1. 3aneliiTe cMeCb CTaKaHOM K VI Il~TKa VI OC1aabTe ee nO,D, KpbiWKO Jii Ha 10 43COB . V1CnOilb3yliiTe HaCTOiii Ail~ nplt1M04eK.

Peu.enrbl 3KCTpaKros cresHH 1. ,L\n ~ n pV1rDTOBileHII1~ 3KCTpaKTa CTeaVIt.-1 Ha ao,o,Ke noTpe6yeTc~: • ropCTb cae>Klt1X IlVICTbea CTeaVIVI; • 150 Mil aO,D,Kt.-1 ; • CTeKI15lHHa~ 6aHKa C repMeTVI4HOII1 KpbiWKOV!.

C ae>Kecpe3aHH~e nii1CT b~ cTeaVIVI HY>KHO npOMbiTb, VI3Menb4VITb, noMeCTVITb 3ei1eHyiO Macey a 6aHKY 111 3aIlVITb aO,D,KO~ . nocne 3TOro eMKOC1b Ha,o,o 3aKpbiTb 111 acTp~xHyTb. CTea111~ ,D,Oil>KHa HaCTaVIBaTbC5l a Te4eHVIe 2 CYTOK a TeMHOM MeCTe , no cne '-lero HaCTOiiiKy cne,o,yeT npoue,o,II1Tb, a Cblpbe OT>KaTb. "-. ,L\anee cpe,o,cTao cne,o,yeT nporpeTb a 3Manlt1poaaHHoVI nocy,o,e 15 MII1HYT. Ba>KHO, '-IT06bl HaCTOII1Ka He 3aKII1nena. B pe 3ynbTare >Klt1AKOCTb cnerKa 3arycTeeT. Ha ,o,He MO>KeT no~­ aVITbC~ OCa,D,OK, 3TO HOpMaJlbHO . loToablll1 c111pon cne,o,yeT nepenii1Tb a OT,D,ei1bHblll1 ny3blpeK 111 nOCTaaii1Tb 8 xonOA111I1bHlt1K.Erone4e6H~ecaoVIcTaa coxpaH~IOTC~ Ha ,o,onroe apeM~. YnoTpe6mnb ero HY>KHO, ,o,o6aan~~ no 1-2 Kannll1 a '-lawKy '-Ia~ lt1I1lt1 Kocpe.

2. Mo>KHO npVIrOTOalt1Tb 3KCTpaKT cTeall1lt1 t.-1 Ha ao,o,e . ,lJ,n~ 3TOro HY>KHO

111 Cn on b3o aaTb cyxy10 cTeat.-110 . BbiCYwe HH ble nlt1C Tb~ pacTeHVI~ cne,o,yeT pacTe p eTb a c TynKe ,o,o nony'-l e HII1~ nopo w Ka . 2 CT. n . 3Toro nopo wKa He 06XOA111MO 3aJ1 111Tb CT3KaHOM rop~'-1ell1 K lt1n~'-leHOII1

aO,D,bl VI OCTaaVI Tb Hal CTall1 a 3 Tb C ~ no,o, KPbiWKOII1 Ha CYTK t.-1 n pVI KOM HaT HOII1 TeMnepaType .

3 aTeM HaCTOiii HaAO npo u,e,o,lt1Tb lt1 xpaHVITb B XOI10,0,111IlbHII1 Ke , HO He 6 onee 4-5 ,o,Hell1 .

3-4 4. fl . TaKO r O aO,D,HOr o 3KCT paKTa 3 aMeH~lOT cTaKa H caxapa.

3 . 1113 CTeat.-1111 He 0 6 ~ 3 aTe ilbHO r OTO aii1Tb >K111AKVIe 3KCTp3KTbl , '-IT06bl noI1Y'-1111Tb HaTypanbHbl lii no,o,cnaCTVITenb.

Cyxoll1 nopo w oK, np111roToan eHHblll1 1113 I1111CTbea p a c Te Ht.-1~, caM no ce6e anon He 3aMe HVIT caxa p .

lloozomoBww EReHa A6oeeaa

npocraTV1T: rpaBbl s noM O ~b ra6nerKaM M oero My>Ka K apa4aM He 3arHaTb : ace npocTYAbl 111 npo'-llt1e 6on~4KVI OH acer,o,a nepeHOCLiln nVI6o Ha Horax, nLII6o Ha apeMA 6one3HV1 6pan paHee 3apa6oTC:tHHble oTrynbl.

HeKOTOpoe apeM~ Ha3a,D, ~ CTana 3aMe'-laTb, YTO MY>K CI1lt1 WKOM 4aCTO 6eraeT B TyaneT, ,D,a>Ke no HO'-IaM, 111 ~a­ HO 111Cnb1Tb1Ba8T OT 3TOrO AIIICKOMcpOpT. MHe cpa3y CTaJlO ~CHO, 4TO 3TO aocnaJl8HVt8 npOCTaTbl. ~ CTana aOilHOB aTbC~, B8Ab npo6neMa A8I1VIKaTHa5l, cepb83Ha~: 683 ll0MOW,111 apa'-lei1 ee He pewLIIWb . ,L\onro yroaapL!Iaana cynpyr a CXO,D,L!ITb K yponory, HO OH, KaK 06bi4HO, OTH8KVIBaJ1C5l.

8 VITOre COWilL!ICb BOT Ha '-18M: OH Ail~ Ha'-lana nonpo6yeT Tpa,D,IIIU,VIOHH08 M8,0,111KaM8HT03H08 Jl8'-leHII1e, a ~ abi~CHIO y 3HaKOMOII1 TpaaHVIU,bl peu,em Ha TOT CJly4all1, eCJlll1 JleKapCTaa He nOMOrYT.

B pe3ynbTaTe MY>K ne'-1111I1C5l Tpa Alt1U.VIOHHbiMVI cpe,D,CTaaMVI, HO e w,e VICnOI1b30aan 111 HapO,D,Hble cpe,o,CTaa. 0H ynoTpe6n~I1 OTBap, KOTOr pbiVI roToaVITC5l Vl3 Tpaa~Ho ro c 6opa , COCT05lW,8rD Vl3 20 r KOpHe aVI W, C3J1bHVIKa VI 20 r KOpHell1 nan4aTKII1, 10 r Tpaabl waHAPbl, 10 r no,o,MapeHHVIKa, 10 r aopo6eliiHVIKa, 10 r aepOHII1Klt1, 10 r 30I10TOII1 p03rll1 , 10 r I1111CTbea 5lCeH ~ , 10 r neW,VIHbl VI TaKOrO >Ke KOJ1111'-IeCTBa u,aeTKOB 605lpbi WHlt1Ka .

Cynpyr 3an111aan 1 CT. n. nonyYVIawell1c5l cyxoll1 paCTVIT8I1bHOVI CMeCVI500 Mil KVIn~TKa 111 TOMVIIl ace 3TO Ha Mail OM .

OrHe a Te'-leHlt1e 15 MVIHyT. n ocne CTaaVII1 OTaap Ha CTOil , YKYTblaan nOJ10TeHU,eM 111 HaCTaVIaan OTaap ew,e non'-laca . loToaoe cp e,o,cTao npowe>KVIaan . EcI1111 Ha,D,O, ,D,OI1111aan KVInHTKa , '-IT06bl ,o,oaeCTII1 ero o6beM ,o,o npe>KHII1X 500 Mn . 3To 111 ecTb CYT04Ha5l A03a neKapcTaa. Ee OH ,D,eJ1111I1 Ha 4 43CTVI 111 ablnVIaan Ka>KAYIO Yepe3 1,5-2 Yaca nocne e,D,bl. ll136aaii1TbC~ OT 6eCCOHHII1U,bl MH€ BeCb Kypc ne'-le HVI~ 3aH5li1 Me C ~U, . noMoraeT 1ennb1ll1 poMawKOBblll1 K C'-laCTbiO, neYeHVIe noMorno . My>K ya epeH , 4all1. Ha,o,o 1 CT. n . 1113M8Ilb'-18HHbiX '-ITO ero 8blneYII1n 3TOT T p a a~Holl1 c6op . A ~ ,o,yCYXVIX COU,B8TII1111 3aJlii1Tb CTaKaHOM MaiO, J18KapCTaa TO>Ke Cblrpai1VI CBOIO pOilb, a Kll1n~TKa, HaKpbiTb KPbiWKoV. , 4epe3 u,ene6Hblll1 OTBap Il VIWb yCKOp VIIl abi3AOPOBJle10 MII1 HYT npOU,8A111Tb HaCTOII11!1 ,D,06aaL!ITb HVIe 111 ,o,an opraHII13MY CVIJl bl , YT06bl no6e,o,VITb a Hero 1 '-1 . n. Me,o,a. LJaeBHII1'-IaTb cne,o,yeT Me,o,6one3Hb. 111 ew,e O,D,VIH Ba>KH blll1 MOMeHT: My>K neHHO, pacT~rVIaa~ y,o,osonbCTBII1e. 3a ,o,eHb >Kenaace >Ke npVIcnywanc5l K peKoMeH,o,au,II1~M apaYa T8JlbHO BblllltlaaTb He MeHee ABYX '-lai.UeK 3TOf'O apOMaTHOrO Hanii!TKa .

VI C06JliO,D,ai1 ,D,VIeTy. H a a e pH~Ka 3TO TO>Ke VI MeX04Y 33MeW1Tb, YTO pOMaWKOBbiVI 4aVI He TOilbKO nOMO>KeT cnpaIlO 60ilbW08 3Ha'-leH II1e a Jle4eHVIVI .

B III T bC~ C 6eCCOHH111U,ell1, HO 111 yny4WVIT pa60TY >Keny,D,04HO-KVIWe'-I6y,D,bTe 3AOPOBbi! HOrQ TpaKTa . nonpo6yliiTe - VI y6e,D,II1TeCb CaM Ill! lORU!l JieoHuooaHa KypReaa,

PoMaWKOBblll1 4all1 or 6eccoHHV1 LJ,bl

BaRepuR YcuMcKa!l, no 3JleKmpoHHoii no<tme

z. Cam(m-11emep6ypz

OCTOPOJKHO HacTynneHVIe nepsbtx, no-HaCTO~­ ll\eMy TennbiX MaLiiCKVIX AHeLii n_ocne 6eCKOHeYHOLii 3VIMbl Bbl3biBaeT BnOnHe ecTeCTBeHHOe >KenaHVIe fl006ll\aTbC~ C npo6y>KAatOll\eLiic~ npVIpOAOLii, nOAblwaTb nb~H~ll\VIMVI apoMaTaMVI seceHHero neca VI ropoACKVI X napKos. Bee 6bt xopowo , HO nocew,eHVIe neca secHoLii 111 s HaYane neTa conp~>KeHo c BbiCOKII1M pii1CKOM scTpeTVITbC~ c Knell\OM, a 3TO Ype saTo cepbe3HbiMII1 nocneACTBII1~MII1 An~ 3AOPOBb~.

Knell\VI , HaXOA~Cb Ha BeTKaX Vlnll1 TpaBe , npVI npV16nii1>KeHVIVI >KVIBOTHOrD 111nVI YenoseKa Moryr npVIu,enii1TbC~ K HeMy, a noTOM A06paTbC~ AO OTKPbiTbiX yYacTKOB KO>KVI , YaW,e BCero - we~ , BOnOCVICTa~ YaCTb ronOBbl , Cflii1Ha, flOAMbiWeYHble VI naxosbte o6nacTVI 111 AP · CntaHa Knell\a COAep>KII1T o6e360nll1sataw,ee Bell\eCTBO , n03TOMY YKYC ero 6e36one3HeH 111 An111TenbHOe speM~ He 3aMeTeH . BMecTe co cntOHOLii 3apa>KeHHble Knell\111 nepeAatOT B KPOBb YenoseKa 111n111 >KII1BOTHOro He TOnbKO Bll1pyc Knell\eBOrO 3HU,ecpanii1Ta, HO B HeKOTOpbiX cnyYa~x cn111poxeTbl, KOTOpbte Bbl3btBatOT3a6onesaHII1e,Knii1HII1YecKII1CXOAHOe C Knell\eBbiM 3HLJ,ecpanii1TOM - Knell\eBOLii 6oppenii103.

CnpaBKa Kneu.cesoif sHpycH&Iif 3HqecPanHT- OCTpOe MHc/JeKUMOHHOe BMpycHOe 3a6oneaaHMe, Kompoe nopa>KaeT UeHTpanbHYIO HepBHYIO CVICTeMy. Eione3Hb naifMa - nepeHOCVIMOe KnelljaMM MHc/JeKUMOHHOe 3a6oneaaHMe,

Bbl3biB8eMOe

6aKTepMRMV1

Borrelia. nocne yKyca Ha KO>Ke YenoBeKa 06pa3yeTCR xapaKTepHbiM KOflbUeBM,IJ,HbiM cne,D,. OH CBM,D,eTenbcTByeT 0 38pa>KeHMI1.

3pnHXH03 3biB8eMaR

-

MHc/JeKUMR,

6aKTepMRMM

chaffeensis. OHM 3aHOCRTCR

Bbl-

Ehrlichia

co cniO-

HOtlr 3apa>KeHHOIO Knellja B TenO YeflOBeKa. np11 OTCYTCTBI111 neYeHMR 3pflV1XV103 MO>KeT npMB8CTV1 K pa3HbiM cepbe.3Hb/M naTOflOIMf/M.

fAe noAcreperaer onacHocrb Knew,111 npeAnOYVITatOT yMepeHHO 3aTeHeHHble

-

nii1CTBeHHbte 111 cMewaHHble neca c ryCTbiM TpaBOCTOeM 111 nOAneCKOM. 3TII1 onaCHble HaceKOMble o6111Tat0T Ha AHe noros 111 necHbiX osparos, a TaK>Ke no neCHbiM onywKaM, B 3apocn~x 111BH~KOB no 6eperaM neCHbiX pyYeLiiKOB .

Ba>KHO 3HaTb, YTO Knew,111 KOHU,eHTpll1pytOTC~ Ha neCHbiX AOPO>KKax 111 Tponax, nopocw111x no o6oYII1HaM TpasoLii . 3AeCb 111X BO MHOro pa3 6onbWe, YeM B OKpy>K810W,eM necy. 111ccneAoBaHII1~ noKa3anll1 , YTO Knell\eLii npll1sneKaeT 3anax >KII1BOTHbiX 111 ntOAeLii, Bbl6111p810W,V:X 3TII1 Tponii1HKII1 An~ nepeMell\eHII1~ no necHOMY M8CCII1By. Cneu,111an111CTbl npii1BOA~T xapaKTepHbte naHAWacj:>Tbl, rAe 4111CneHHOCTb Knell\eLii H811160nee BbiCOKa 111 BbiCOK p111cK 3apa>KeHII1~ Knell\eBbiM 3Hu,ecpanii1TOM: nii1CTBeHHble neca, 3axnaMneHHble 6ypenoMOM yYaCTKII1 neca , ospar111, AOnii1Hbl peK, nyra.

TaK>Ke OYeHb B8>KHO nOMHII1Tb, YTO Knell\111 MOryT 06111T8Tb He TOnbKO B neCaX, HO 111 B napKOBbiX 30H8X B npeAenax ropoAa. HeKOTOpbte oco6eHHOCTII1 pa3Mew,eHII1~ 111 noseAeHII1~ Knew,eLii np111sen111 K B03HII1KHOBeHII110 Wll1pOKO pacnpo CTpaHeHHOro 3a6ny)I(AeHII1~, YTO KneW,111 "npbtrataT" Ha YenoseKa c Aepesbes .

Ha caMoM >Ke Aene np111u,en111BW111Liic~ K OAe>KAe Knell\ non3eT ssepx , 111 ero 3aYaCTytO o6Hapy>K111BatOT Y>Ke Ha ronose 111 nneYaX. 0TCIOA8 C03AaeTC~ nO>KHOe sneYaTneHII1e, YTO Knell\111 ynan111 csepxy.

0CHOBHble npaBIII/18 38UJ.IIITbl or Knew.elii • 06~3aTenbHO 3aKpoLiiTe ronosy ronoBHbiM y6opOM 111n111 K8ntOWOHOM. • HaAeHbTe py6awKy c An111HHbiMII1 pyKaB8MII1, MaH>KeT8MII1 111 BOpOTHII1KOM. Py6awKy 3anpasbTe s 6ptOKII1 .

• 6ptOKII1 3anpasbTe s canor111 111n111 APYrytO o6ysb.

• 8bt6111paLiiTe o6ysb, KOTopa~ nonHoCTbtO 38KpbiBaeTTbln CTOnblll1 nOAbi>KKII1 .

• Ha OAe>KAe 1113 CBeTnOLii 111 OAHOTOHHOLii TK8HII1 npow,e 3aMeTII1Tb Knell\a .

• 111cnonb3yLiiTe cneu,111anbHbte cpeACTBa 3all\VITbl - penenneHTbl VI aKapii1U,111AHbte npenapaTbl. • Ka>KAble 15-20 MII1HYT ocMaTpll1saLiiTe ce6~ 111 CnYTHII1KOB: OAe:>KAy, OTKpbiTble yYaCTKII1 Tena, BOnOCII1CTytO 48CTb ronOBbl.

Ba>KHO! Ha,D,e>KHaR 3alljMTa OT KnelljeBOIO BMpyCHOIO cpanMTa - npMBVIBKa .

::mue-

l.lro Aenarb, ec11111 Bbl o6Hapy>KIIIIIIII Ha ce6e Knew.a?

YAanii1Te ero KaK MO>KHO 6biCTpee 111 o6paTII1TeCb B MeAltll.I,II1HCKOe yype>K AeHII1e . np111 caMocTo~TenbHOM YAaneHII1111 Knell\a co6ntaAaLiiTe cneAytOll\111e npas111na.

1.

He 111Cnonb3YLiiTe Macno, KpeM, sa3enii1H, naK An~ HOrTeLii 111 APYrll1e >K111AKOCTII1 An~ o6pa60TKII1 npii1COC8B~ weroc~ Knell\a.

2. An~ YAaneHII1~ Knell\a HY>KHO 111Cnonb30B8Tb pyYKy-nacco, Knell\OTsepTKY 111n111 npOYHYIO HII1Tb. He TpOraLiiTe Knew,a ronbtMII1 pyKaMII1.

3. AKKypaTHO yAanii1Te Knell\a, spall\a~ ero BOKPyr CBOeLii OCII1. Ecn111 Bbiii1CnOnb3yeTe KpenKytO HII1Tb, 3aB~>KII1Te ee BOKpyr xo6oTKa Knew,a. CTapaLiiTeCb He p83AaBII1Tb HaCeKOMOe 111 He OTOpBaTb ronOBKY OT TynOBII1ll\a .

4. n ocne YAaneHII1~ o6pa60TaLiiTe paHY aHTII1CenTII1KOM (Hanpii1Mep , pacTBOpoM LiiOAa 5%) .

5. noMeCTII1Te Knell\a B np03paYHytO, nnoTHO 3aKpbtsatOll\YtOC~ eMKOCTb. B OAHOLii eMKOCTII1 AOn>KHO 6btTb He Gonee 5 oco6eLii. Henb3~ noMell\aTb BOAHY eMKOCTb Knell\eLii, CH~TbiX C HeCKOnbKII1X YenoseK. 6. KaK MO>KHO 6biCTpee AOCTaBbTe Knell\a An~ na6opaTopHoro 111ccneAoBaHII1~ . >KenaTenbHO coxpaHII1Tb Knell\a An~ npOBeAeHII1~ 111CCn8AOBaHII1~ B MaKCII1ManbHO Henospe)I(AeHHOM COCTO~­ HVIVI. Omii1ManbHO 111ccneAoBaTb Knell\a B nepsbte 24 Yaca c MOMeHTa o6HapY:>KeHII1~ . xpaHII1Tb np111 TeMnepaType +4 ...+8 rpaAyCOB .

l.lro Aenarb, ec11111 He vAanocb CAaTb Knew.a Ha aHa/11113?

06paTII1TeCb K Bpayy An~ Ha3HaYeHII1~ o6cneAOBaHII1~. YcTaHOBII1Tb A111a-

rH03 noMoryr na6opaTopHble 111ccneAOBaHII1~.

lloozomoBuJla EJlena ABoeeBa

Momau Ha yc!

11 V1CTb~ o6nen V1XV1 - npV1pOAHOe neKapCTBO 3on oro ll1 yc An~ CHV1>KeHV1~

xonecrepV1 Ha

nonb3Y o6nenV1XV1 ,ll.n5l 3AOPOBb5l rpy,o.Ho nepeou,eHVITb. O,o.HaKo MHOrV!e V13 Hac He 3HatOT, 4TO none3Hbl He TOnbKO 5lpKV1e opaH>Ke8ble nnO,O.bl, HO V1 nV1CTb5l 3TOrG KYCTapHV1Ka. 8 CyWeHOM BVI,O.e VIX 3asapV1BaiOT KaK 4aC'i V1 nbiOT npVI aprepV!anbHOVi rV1nepreH3V1V1, paccrpoiilcrsax KV1We4Hii1Ka, rlilnOBV1TaMI!IH03e V1 ,o.pyr111x 3a6one8aHV15lX. Bor HeKOTOpble npV1Mepb1 npV1MeHeHI!15l nV1CTbe8 o6neni!IXV1An5l neYeHiilfl.

- HacroC'i nV1CTbe8 o6neni!IXV1 V1Cnonb3yercfl npV13a6onesaHV1flX cycTasos (1 CT. n. li13Menb4eHHbiX CYXI!IX ni!I CTbe8 06nenV1XV1 HY>KHO 3Mii1Tb CTaKaHOM 80,ll.bl V1 KVInflTI!ITb 10 MliiHyT, npliiHiiiMaTb npou,e)l(eHHbiC'i or8ap no 1/2 CTaKaHa 2 pa3a B,O.eHb).

- 06nenliiX08biC'i Yaiil ynorpe6n5ltOT npl!l rl!ln081!1TaMI!IH03e . 1 CT. n 1!13Menb4eHHbiX Cyxi!IX nliiCTbe8 3a8ap1!18aiOT CTaKaHOM KV1n5lTKa. - npVI pacCTpOViCT8aX >Keny,0.04HOKI!IWe'lHOrO TpaKTa npi!IMeHfliOT OTBap V13 nliiCTbe8 Iii 8eTOK o6nenli1XIil. - npVI KO>KHbiX 3a6one8aHiilflX npliiHI!IMatOT 8aHHbl C HaCTOeM V13 8eTOK V1 nV1CTbe8 o6nem1xV1.

- B nVICTbflX V1 nno,o.ax pacreHiilflliiMeIOTCfl KYMapV1Hbl, npenf!TCTBYIOW,VIe o6pa308aHI!IIO TpOM608 B Kp08eHOCHbiX

3,o.pascrsy~1Te. MHe 68 ner. B 3TOM so3pacre y MeH5l, KaK V1 y 6onbwero 4V1Cna MOVIX poseCHVIKOB , 6one3Hee1 MHOrO. O,o.HaKO 5l He OT4aV1BaiOCb: nepV10,ll.V14eCKV1 npoxo>t<y o6cne,o.osaHV15l, BblnOnH5liO peKOMeH,O.aU,V1V1 spa4eC'i V1 B u,enoM 4YBCTBYIO ce65l CHOCHO. 8 nocne,o.Hee speM5l 5l o6parV1na BHV1MaHV1e V1 Ha HapOAHYIO Me,O.V1U,V1Hy. no cosery no,o.pyrVI pewVIna «3asecrV1 » y ce65l ,o.oMa 3onoTOC1 yc . Bblpaw,VIsarb 3TO pacreHVIe COBCeM HeCnO>KHO, a nOnb3a OT U,BeTKa orpOMHa5l. ~ CTpOrO KOHTpOnVIpytO CBOC'i paLJ,VIOH. HO, HeCMOTp5l Ha 3TO , aHMV13 KpOBVI 4aCTO noKa3b1Baer nOBbiWeHHbiC'i XOnecrepVIH . CrarVIHbl nVITb 5l He Mory V133a 60nbWOro KOnV14eCTBa npOTV1BOnOKa3aHV1Vi . no,o.pyra nocoseTOsana MHe npV1rOTOBV1Tb HaCTOViKy V13 30nOTOrO yea . ~ B35lna 12ycos pacreHV15l , BbiMblna VIX, npocywVIna, V13Menb4V1na , cno>KVIna B CTeKn5lHHYIO 6aHKY V1 3MV1na 0,5 n 80,0.KV1. EiaHKY 3aKpblna Kpb1WKOC'i V1 noCTa8V1na B TeMHOe MeCTO Ha 2 He,o.enVI. Ka>K,o.biC'i ,o.eHb 6aHKY BCTP5lXV1Bana. roTOBOe cpe,o.CTBO V1Meno KOpV14He8biC'i OTTeHOK. ~ era npou,e,o.VIna, nepenVIna 8 6yTblnKY V1 nocrasVIna 8 xono,o.VInbHVIK. neYe6HytO HacroViKY 5l npV1HV1Mana no 1 ,o.eceprHoVi no>KKe 3 pa3a 8 ,O.eHb 3a nOn4aCa AO e,O.bl B Te4eHV1e 10 ,O.HeVi .

3TO V1 eCTb He06XOAV1MbiC'i Kypc ne4eHV15l . KOHTpOnbHbiC'i aHMV13 Kp08V1 noKa3an, 4TO XOnecrepVIH CHV13V1nC5l. V1 3ro 6e3 npV!eMa ra6neroK! C rex nop 5l scer,o.a VIMetO y ce65l 8 XOnO,O.V1nbHV1Ke 3TO Ha,ll.e>KHOe neKapCTBO. He,o.asHo MHe no,o.cKa3anV1 ew,e OAVIH peu,em HacTOViKVI 3onororo yea, HO Y>Ke Ha KpacHOM BV1He. CaMa 5l ero ew,e He npo6o8ana, HO AYMatO , 4TO V1 3TO cpe,o.CT80 6y,o.er 04eHb XOpOWVIM. Peu,em HacTOViKVI raKoVi: no6erV1 30nororo yea cne,o.yer cMewarb c MeAOM V1 3anV1Tb 8V1HOM. VlHrpe,o.VIeHTbl 6epyTC5l V13 pacYera- Ha 1 Yacrb cMeCVI 2 YaCTVI 8V1Ha. HacraV1saerc5l neKapcr8o 2 He,o.enVI 8 TeMHOM Mecre. nVITb ero cne,o.yer no 10 Kanenb, pa3Be,0.5l B 4ersepTV1 CTaKaHa ~OAbl, TpVI>K,ll.bl B ,o.eHb.

Haoe:m:oa CepzeeBHa M., z. KaJZuHuHzpao

cocy,o.ax. Hacro111 V1 OT8apbl V13 o6nenli1XIil ynorpe6nfltOT ,o.nfl pa3>KI!I>KeHV1fl KpOBVI .

- np111 npoCTYAHbiX 3a6one8aHI!IflX none3HO 3a8apli18aTb Yaiil V13 B3flTbiX nop08HY nliiCTbe8 o6nenli1XIil, U,BeTK08 poMaWKiil V13sepo6o5l.

- LfaC11113 nliiCTbe8 o6nenV1XIil 3cpcpeKTii18€H TaK)I(e nplil neYeHI!IVI CTOMaTI!ITa Iii nepliiOAOHTI!ITa. - Or8ap nliiCTb€8 o6neni!IXI!I npV1MeHfl€TCfl npV1 caxapHOM ,O.V1a6ere (8 TOM YI!ICne C COCYAiiiCTbiMVI OCnO>KH€HI!IflMV1), aHeMVIIil, fl38eHHOVi 6one3Hiil >K€ny,o.Ka,3a6on~8aHI!IflXneY€HV1,npOCTy­

.o.e, arepocKnepo3e 111 rV!neprOHI!IIil. - Hapo,o.Hble cpe,o.cr8a Ha OCH08e nl!lcrbes o6nen111xV1 np111MeH5ltOTCfl npV1 noBbiWeHHOM co,o.ep>KaHiillil xonecrepliiHa 8 Kp081!1, a TaK)I(e npV1 O)l(lilp€Hiillil. lloozomoBuJZa AHacmacu.R TpeHU'I.eBa

EcnV1 y pe6eHKa CKOnV103 Y MOero CbiHa CKOnV103 . 3TOT ,O.I!IarH03 eMy no- •e• crasV1nV1, Kor,o.a Mbl npoxo,o.VInlil MeAKOMVICCVIIO ·•· nepe,o. wKonoC'i. Tenepb CbiH nocew,aer neYe6- • • • HYIO cpV13KynbTypy 8 nonV1KnV1Hii1Ke V1 ,o.enaer • • • cneu,VIanbHble ynpa)I(HeHVIfl ,o.oMa. ••• A ew,e MHe noco8ero8anV1 A8a xopowVIx Hapo,o.HbiX cpe,o.cr8a, KOTOpble none3Hbl ,o.nfl • • • o3,o.oposneHV15l no3BOHOYHV1Ka . O,o.Ho 1113 HVIXTennble BaHHbl C 3KCTpaKTOM X80V1. l..JT06bl VIX npV1rGTOBV1Tb, HY>KHO paCT80pi!ITb 8 rennoC'i 80- • - .

A8 50-100 Mn >KiiiAKOro XBOViHOro 3KCTpaKTa. A 8TOpoe cpe,o.CTBO- 3TO COne8ble KOMnpec- · - · Cbl. 8 CTaKaHe KV1n5lTKa paCTBOp5leTCfl 25 r KpynHOC'i MopcKoVi con VI 6e3 ,o.o6asoK. CMaYii18aercfl • • • 6V1HT V1nV1 Mapnfl s rennoM pacrsope V1 raKoVi • • • KOMnpeCC npV1Kna,O.b18aeTCfl K n0380H04HV1KY Ha napy 4aCOB . ·•· 3TV1 npou,e,o.ypbl - ornVIYHoe ,o.ononHe- ••• Hlile K neYeHVIIO. Pe3ynbrar pa,o.yer V1 Hac, ••• V1 spaYeiil . ·•· lfHHa HupooeHKo, no :=JJleKmpoHHoii no'l.me

eAe

YeM neLJV1Tb noAarpy C

noAarpoilt s:~ )I(VIBY y)l(e 6onee AeCs:JTVI

neT.

npVI o6o-

cTpeHVIs:JX 6one3HVI MeHs:l BbiPY'.faiOT nposepeHHble MHOilt HapOAHble cpeACTBa .

k npVIMepy, Ha 3TOT Cny4ailt y MeHs:l 3anaceHO MaGnO 38KanltlnTa, KOTOpbiM s:l paCTitlpatO 60nbHOilt CyCTaB . YepeAYIO ero C AOMaWHeilt Ma3bl0 1113 Ba3enlt1Ha lt11t13Menb4eH-

3 CT. n. Ka)I(-

HbiX nltlCTbeB xpeHa lt1 AOHHit1Ka . nponOp(41t11t1 : AOilt TpaBbl Ha

1 cpnaKoH

sa3enlt1Ha . nocne Macca)l(a c Ta-

KOilt Ma3bl0 6onb o6bi4HO CTitlxaeT Yepe3 nonyaca .

A AJls:l

npocplt1naKTit1Kit1 o6ocTpeHit1ilt 6one3Hit1 s:~ nbtO Ha-

cToilt 1113 nepB0(4BeTa.

s:J

6epy

KOB paCTeHit1s:llt1 3aBap111BaiO

2 CT. n.

BbiCyWeHHbiX t.~BeT­

1 CTaKaHOM Kltlns:!TKa . HaCTa-

lt1BaiO CpeACTBO 4aC-n011TOpa. nbiO no nonCTaKaHa B Te4eHit1e MeCs:ll.la. TaKOilt HaCTOilt fOTOBniO Ka)I(Ablilt AeHb , OH AOn)l(eH 6b1Tb CBe)l(ltlM . lt1 ew,e , o YeM xoTenocb 6bl cKa3aTb. noAarpa nporpecCitlpyeT nplt11t136biT04HOM sece. KorAa s:J3TO noHs:~n , ysenlt141t1n cpV13VI4eCKYIO aKTitlBHOCTb 1t1 CTan MeHbWe eCTb, c6po-

Cit1n

HeCKOnbKO KltlnOrpaMMOB . TOrAa MOe CaM04ySCTBit1e

3aMeTHO yny4wlt1nocb .

Yro6bl neLJeHb 6blna 3AOPOBa PaHbWe s:1 CVIn bHO 3noynoTpe6ns:~n cnltlpTHbiM , a noTOM S3s:Jn ce6s:~ B pyKitl, 4T06bl cnaCTVI 6paK. Xo T s:~ npV13HatOcb , lt1H01Aa y MeHs:l 6biBaiOT CpbiSbl , OC06eHHO B neTHee speMs:l , KOrAa Mbl C APY3bs:!MVI Sble3)1(aeM 3a IOPOA Ha wawnbiKVI VlnVI Ha pbi6anKy. YTo6bl nplt1BeCTit1 opraHit13M s 4YBCTBO VI noAAep)l(aTb neYeHb , s:~ roTosntO ce6e HaTypanbHOe cpeACTBO 1113 osca lt1 6epe30SbiX n04eK . 6epy 3 CT. n. OSCs:!HbiX 3epeH (X110nbs:l He nOAOiltAYT) , A06aBns:!IO TaKOe )l(e KOJllt14eCTBO no4eK .

Bee 3TO 3anlt1Sal0

6yAbTe 3AOPOBbl!

4n

SOAbl VI sap10 AO IOTOSHOCTVI OSCa.

napannenbHO s:l IOTOBniO OTBap Wlt1nOSHit1Ka . ,ll,ns:! He-

Ea2eHuii BaJieHmUHOBUl.f CedblX, 2. MuHcK

ro Tpe6yeTCs:l

2 CT. n. CYX1t1 X nnOAOB Ha Jllt1Tp BOAbl.

KorAa

o6a OTBapa 6YAYT IOTOBbl , VIX HaAO CMewaTb, OCTYA1t1Tb

MoLJeKaMeHHa~

6one3Hb: AOMawHee neLJeHV1e s:J AYMaiO , MHOIItle 3HaiOT, ecm1 M04eKaMeHHas:l 6one3Hb nocenltlTCs:l B OpraHit13Me , TO lt136aBit1TbCs:l OT Hee 04eHb TPYAHO.

Y MeHs:l , HanpVIMep , SbiWen 0Ait1H He60nbWOilt Kas:J

MeHb , a 4epe3 HeCKOnbKO neT o6pa30sancs:l ew,e 0Ait1H .

Ha6ntOAaiOCb y yponora , HO VI HapOAHbiMVI cpeACTBaMVI He npeHe6peratO . lt1cnonb3YIO ASa pet.~ema, Ha ocHose KO-

VI nOMeCTVITb S XOnOAit1JlbHit1K. 3TOT L(ene6Hblilt HanVITOK s:l ynOTpe6Jls:!IO B Te4eHit1e HeAenltl : S nepBble .CYTKitl

50

MJl , B OCTaJlbHble - no

100

Mn.

nVITb ero HaAo scero pa3 s AeHb 3a nonYaca AO eAbl. nepeA ynoTpe 6neHVIeM OTSap HY>K.HO nOAOrpeTb .

KOHe4HO , SO speMs:l 041t1CTKit1 ne4eHit1 Hltl B KOeM cny4ae He1lb3s:l ynOTpe6ns:!Tb an KOIOJlbHble Hanlt1TK1t1 , Aa)l(e nVISO .

Heo6XOAit1MO eCTb CSe)l(yiO 1t1 none3HYIO n111w,y : OSOW,Itl , cppyKTbl , OTS a pHOe Vlnltl TyWeHHOe Ms:!CO nTVIL\bl , pb16y, MOJl04Hble npOAYKTbl.

MaKcuM, no :JJieKmpoHHoii nol.fme

TOpbiX IOTOBniO Ce6e HaTypanbHble neKapCTBa . 0HVI npe KpaCHO AOnOnHs:!IOT Ha3Ha4 e Hit1s:l spa4a. nepsoe n eKapCTBO - OTB a p 1113 KOpHeilt WVInOBH it1 Ka . Ero

6 CT. n . lt1 3 Me nb4eHHO-

s:l I OTOBniO Cn eAyiOW,ItlM 06pa 30 M :

ro KOP Hs:l 3 anVIBaiO TpeMs:l CTa KaHaMitl Kltlns:lTKa VI TOMniO roTOBbl ilt OT-

noMHIO, MOs:l MaMa 4aCTO CTPaAana MltlrpeHS'IMVI. Ha-

111 nbtO ero s TennoM Blt1Ae no cTaKaHy

sepHoe , 3Ta npo6neMa y HaC HaCneACTBeHHaS'I , nOTOMy

see 3TO Ha MeAJleHHOM OIHe Mlt1HYT sap

npot.~e)l(lt1SatO

EcnV1 AOHV1Maer MV1rpeHb

15-20.

4TO , KOfAa 5'1

TpVI)I(Abl B AeHb nocne eAbl.

CTana

S3p0Cnoilt 1t1 BbiWna 3aM~, fOJlOSHble

Ew,e s:l ynOTpe6ns:!IO CMeCb Ha OCHOSe MeAa VI o6nenVIXVI .

60nlt1 Ha4anlt1Cb 1t1 y M8HS'I. nplt14eM , 60illt1T nOnOBit1Ha 10·

Ee pet.~em TaKOilt : HY)I(HO coeAit1Hit1Tb 111 ne-

nOSbl. 0co6eHHO BVICOK 1t1 06naCTb ma3a. 60nb CltlnbHaS'I ,

peM e waTb AO OAHOPOAHOCTitl

nynbCitlpytOW,aS'I , MeHS'I Aa)l(e Ha41t1HaeT nOATaWHit1BaTb .

2

CT.

n.

MeAa,

)l(ltlAKOfO TeKy4ero

0,5

CTaKaHa HaCTOs:l

nlt1CTb8B Ms:!Tbl ( 1 CT.

n.

Ms:l-

2QQ Mn Kltlns:lTKa , HaCTOs:!Tb 20 Mlt1HYT, npot.~e­

Tbl Ha

Ait1Tb) ,

3

cTaKaHa o 6nenlt1-

x osoro coKa 111

200

Mn KVIns:~Ye ­

HOilt BOAbl. 3TO cpeACTSO s:l xpaHIO S xonOAit1nbHit1Ke VI ynoTpe6ns:~tO ero no

1 CTaKaHy B AeHb , pa3Aenlt1B Ha HeCKOnbKO 4aCTeilt . KOrAa 3aKaH41t1BaeTCs:l nOpl(ltls:l neKapCTSa , s:l IOTOBniO cneAytOw,ytO . Kypc ne4eHit1s:J nltl.

2

HeAe-

s:l 06bi4HO npOSO)I(y TaKitle ne4e6-

Hble KYPCbl ASa)I(Abl B lOA.

HpuHa KuceJib, 2. KpacHodap

Bpa4VI IOBOps:IT, 4TO 3TO MltlrpeHb, 60n83Hb, KOTOpas:l 4aw,e BCTpe4aeTCs:l y )l(eHW,ItlH , 1t1 COBeTyiOT BO speMS'I npltlCTyna nlt1Tb Ta6neTKit1. Ho s:1 nocTynVIna no-ApyroMy: Ha wna B MaMit1HbiX 6yMarax pet.~em ee neKapcTsa 111 pewVI-

na

111M SOCnOnb30SaTbCs:l.

Pel(em 3TOT npocTOilt : HY)I(HO B35'1Tb no

1 CT. n. KOpHeilt

nepsot.~seTa , t.~BeTKOB nasaHAbl, Ms:!Tbl nepe4Hoilt, po3Ma-

plt1Ha , KOpHeilt sanepltlaHbl.

,ll,anee

see nepe41t1CneHHoe

CneAyeT CMeWaTb 1t1 TW,aTeJlbHO lt13Me1lb41t1Tb ( MO)I(HO 3TO CA811aTb B CTynKe). noTOM TpaBS'IHOilt c6op HY)I(HO 3anlt1Tb

0,5 n

KltlnS'ITKa lt1 OCTaBit1Tb nOA KpbiWKOilt Ha

1 4aC. s:J nbiO 2 CTaKaHa B

TaKOilt HaCTOilt npltl 060CTp8Hit11t1 Mlt1rpeHit1 no

AeHb . Moeilt MaMe 3TO 04eHb noMorano, Tenepb noMoraeT 111 MHe .

Jluowz CMupHoaa, no :JJieKmpoHHOU nol.fme

'JeHuatJbHOe- npocmo!

Ecn V1 Tpeso>KHOCTb MewaeT >KV1Tb B Hawe speMH peAKIIIIil YenoseK yMeeT cnpasnHTbCH co cTpeccaMIII 111 TpeSO)I(HOCTbiO . K CO)I(aneHIIIIO, H TaKolil cnoco6HOCTbiO TO)I(e He

HaMill KPYTOro KlllnHTKa. 111 nyCTb

TeM HaCTOii! Hy)I(HO npo~eAV1Tb 111 nii1Tb ero no nonCTaKaHa 2 pa3a s AeHb . 6yKsanbHO Yepe3 HeCKOnb-

o6naAaiO.Ci11Tya~111H

ycyry6111nacb, KOrAa noHslllnacb yrpo3a nOAXSaTV1Tb KOpO - ~; HaS111pyCHYIO IIIH- , ¢eK~11110. Ew,e HIIIYero He npOV130wno, HO H y)l(e SOnHyiOCb 3a CSOIO CeMbiO 111 OC06eHHO 3a CSOIIIX nO)I(IIInbiX POAIIITenelil . POAHble coseTyiOT CXOA111Tb K nCIIIXOnory, HO H, 3Ha5l CSOii! xapaKTep, He CMOry paCKpbiTbCH nepeA He3HaKOMbiM YenoseKOM. no3TOMY TaKOiil saplllaHT nOMOW,III AJlH MeHH IIICKniOYeH. n111Tb ycnOKOV1TenbHble Ta6neTKII1 H TO)I(e He XOYy. noApyra nocoseTosana MHe cpeACTBO, KOTOpoe OYeHb nOMOraeT eli! S nOA06HOiil CII1Tya~ll1111. $1 peWIIIna np111cnywaTbCH K ee coseTY 111 nOHHna, YTO MHe, AeliiCTSIIITenbHO , CTano nerYe. ,LJ,eniOCb pe~en­ TOM HaCTOH , KOTOpbllil H nbiO .

Hy)I(HO s3HTb 1 CT. n. 1113MenbYeHHOro KOpHH saneplllaHbl, 2 CT. n . niiiCTbeS Ms:lTbl nepeYHOiil 111 CTOnbKO )l(e Tpll1nii1CTHII1Ka , a TaK)I(e 1 CT. n. WIIIWeK XMenH. Bee CMeWaTb 111 1 CT. n. 3TOiil CMeCIII 3anii1Tb 2 CTaKa-

KO AHelil nocne HaYana ynoTpe6neHII1H 3TOro cpeACTSa H n04YSCTBOsana ce6H ysepeHHee V1 cnoKOiiiHee . XoYy 3aMeTII1Tb, 4TO 3TOT HaCTOiil He HY)I(HO nii1Tb nocTOHHHO . $1 ynoTpe6nHIO ero np111 He06XOAV1MOCTII1 , KOrAa 4YSCTSYIO OC06yl0 TpeSO)I(HOCTb. PeWIIITb MOIO npo6neMy MHe TaK)I(e noMoraeT apoMaTepaniiiH. $1 CWIIIna 1113 HennOTHOiil xnOnKOSOiil TKaHIII He60nbWYIO nOAyWeYKY 111 Ha6111na ee CYXIIIMIII TpasaMIII. 111cnonb30sana xMenb , niiiCTbH MHTbl , repaHIII 111 AYWIII~bl. 3anax Tpas ycnoKalllsaeT, paccna6nHeT 111 AenaeT coH rny60KII1M. HaYTPO YysCTSYIO ce6H seniiiKonenHo! 6YAY paAa, ecn111 Moll! onbiT noMO)I(eT KOMy-TO ycnOKOV1TbC5l 111 )1(111Tb c YAOBOnbCTsllleM.

3l1Jla FepacuMoBa, no 3JleKmponnoi1 no'lme

npVlpOAHble neKapCTBa OT >Ken4eKaMeHHoC1 6one3HV1 C S03paCTOM y MeHH n05lSV1nii1Cb npo6neMbl c )j(en4HbiM ny3btpeM CTana nnOXO OTXOAIIITb )l(enYb . $1 )l(eHW,IIIHa nOnHaH, y MeHH KlllnorpaMMOS AeCHTb nlllwHero seca, c6poCII1Tb ero noKa He nonyYaeTCH . $1 AYMaiO, YTO IIIMeHHO S 3TOM 111 KpOeTCs:l npii14111Ha MOIIIX 6one3Helil. Bpa4111 Hanyranlll, 4TO ecn111 H He npiiiMY Mepbl , TO )l(en4b, KOTOpaH C06111paeTC5l y MeHH s ny3btpe, npespaTIIITCH s KaMHIII. A 3TO 04eHb cepbe3HO .

YYaCTKOBbllil TepanesT nocoseTosana MHe nii1Tb )l(en4erDHHble TpaSbl. $1 noexana K 3HaKOMOiil TpaSHIII~e, 111 OHa Aana MHe He06XOA111Mble TpaSbllll pacCKa3ana , KaK rOTOSIIITb HaCTOiil , KOTOpbllil 6yAeT CT111Myni11pOBaTb npaBIIInb-

napOAOHT03: HapOAHble cpeACTBa Anfl ne4eHV1fl 1. CMeCb conH H MeAa XopowV11il pe3ynbTaT s neYeHV1V1 V1 AJlH npo¢)11naKTV1KV1 napoAOHT03a AaeT V1Cnonb30saHV1e cMeCV1 con1-1 V1 MeAa . Heo6XOAV1MO CMeWaTb 20 r MeAa V1 10 r 06biKHOSeHHOiil COnV1 . nonyYV1SWYIOCH Macey cneAyeT nonO)I(IIITb Ha CnO)I(eHHYIO S HeCKOnbKO cnoes MapniO, pacnpeAenV1Tb no ee nosepxHOCTIII, a noToM :noli! Mapnell! aKKypaTHO noMacclllposaTb AeCHbl 111 3y6bl.

2. OpononHC C AaSHIIIX speMeH YenoseK 111Cnonb3yeT AJlH neYeHV1H MHOrV1x 3a6onesaHII11il nponon111c. napOAOHT03 - He IIICKniOYeHIIIe . ,LJ,ocTaTOYHO perynHpHo nonocKaTb pOT paCTSOpOM 3KCTpaKTa nponon111ca (20 Kanenb CnlllpTOSOrO paCTSOpa Ha 1 CTaKaH KlllnHYeHO~ SOAbl) - 111 0 napoAOHT03e MO)I(HO 3a6b1Tb.

3. CMecb Macen ,lJ,a)l(e S TOM cnyYae, KOrAa napOAOHT03 Ill MeeT xpoHIIIYecKyiO ¢opMy, xopowo noMoraeT CMeCb o6nen111XOSOrD 111 niiiXTOSOrO Macen, S3HTbiX S paSHbiX YaCTHX C pbl6bV1M )I(IIIPOM. HecKOnbKO Kanenb 3TOro cpeACTSa cneAyeT HaHeCTIII Ha 6V1HT V1 MaCCIIIpOSaTb AeCHbl Ha npOTH)I(eHV1V1 HeCKOnbKIIIX MIIIHYT, nocne Yero Heo6xoA111MO XOTH 6bl Ha YaC-nOnTopa S03Aep)l(aTbCH oT np111eMa n111W,111. YT06bt A06111TbCH MaKCIIIManbHOro 3cpcpeKTa, peKOMeHAYeTCH npOSOAIIITb TaKIIIe npoueAYPbl He MeHee 3 pa3 S AeHb.

Hbllil onoK )l(en4111 . C6op 3TOT coCTOIIIT 1113 nHTIII KOMnOHeHTOB. Bee OHIII eCTb S ameKaX . 3TO 4111CTOTen, nonbiHb, AOHHIIIK (see no 5 4aCTelil), KOpeHb ~111KO­ pi115l , KOpeHb rope4aSKII1 111 KopeHb saneplllaHbl (see no 3 YaCTIII). Bee 3TO nepeMeWIIIsaeTcH 111 1113Menb4aeTCH. XpaHII1TbTpasH Holilc6opHeo6 xoA111MO S 6aHKe C nnOTHO 3aKpbi TOiil KpbtwKolil. TpasHV1~a MeHH npeAynpeAIIIna , 4TO HaCTOiil Hy)I(HO rOTOSIIITb e)l(eAHeSHO. ,LJ,onro neKapcTBo He xpa HIIITCH . 3asapll1saTb ero coseeM HeCnO)I(HO: 1 CT. n. TpaSHHOiil CMeCIII cneAyeT 3anii1Tb CTaKaHOM KlllnHTKa 111 OCTaSIIITb see 3TO nOA KpbiWKOiil Ha 15-20 MIIIHYT. npo~e)l(eHHbllil

floozomoBuJla CBemJlana KawmanoBa HaCTOiil He06XOA111MO nii1Tb no 4eTsepTII1 CTaKaHa ASa)I(Abl B AeHb YTPOM 111 seYepOM . A YT06bl 6blnO SKYCHee , 5l paCTSOps:liO S ne4e6HOM HaniiiTKe KanenbKY MeAa. KOrAa 5l CTana ynoTpe6nHTb 3TOT HaCTOiil, y MeHs:l 111C4e3na rope4b SO pTy 111 HenpiiiHTHaH oTpbi)I(Ka, a TaK)I(e npowno ow,yw,eHIIIe TH)I(eCTIII s npasoM 6oKy.

Mapzapuma AnamoJlbeBna CoJIOBKOBa, TBepcKaJl o6Jlacmb

~eHuatJbHoe- npocmo!

,OoMaWH~~

Ma3b npOTVlB ralf1MOpV1Ta

3gpasCTSy~1Te.

XO'-Iy nogem1TbCs:l peu,enTaMII1 gsyx HapogHbiX cpegCTS , KOTOpbl€ MO:>KHO 111CnOnb30SaTb gns:l ne'-leHills:l raii1MOpi11Ta S AOMaWHiiiX ycnOSills:lX. 1. Ma3b Ha ocHoae enoaoiit CMOflbl. Ans:l ee npi11rOTosneHII1s:l HY:>KHO cMewaTb S OAHOill eMKOCTill 200 r enosoill CMOnbl (:>Ki11Sii1LJ,bl) (ee HY:>KHO npegsapi11TenbHO paCTepeTb), 50 r onillsKosoro Macna, 20 r MegHoro Kynopoca 111 OAHY MenKo nope3aHHytO nyKos111u,y. Bee 3To HY:>KHO nepeMewaTb 111 AO:>KAaTbCs:l , noKa cMeCb . 3aKillni11T. 3aTeM KaCTptOnbKY CO CMeCb Cnegy~ eT CHs:lTb C OrHs:l 111 OCTYAII1Tb. nony'-liiiSWeii!Cs:l Ma, 3bl0 He06XOA111MO CMa3biSaTb Cni113111CTYIO 060n04KY SHYTPII1 HOCa HeCKOnbKO pa3 S geHb . 0Ha npeKpaCHO corpesaeT 111 y6111saeT 6aKTepi11111 .

2. HacTOiiiKa /l,flR vrHranRt..~vriit . 3Ta HaCTOiiiKa ro,~, TOSiiiTCs:l Ha OCHOSe xpeHa. Heo6XOA111MO HaTepeTb .,.~ , KopeHb xpeHa . noMeCTII1Tb nony4111swytacs:l Kawill' u,y S CTeKns:lHHYIO non-ni11TposytO 6aHKy, 4T06bl OHa 3aHII1Mana 1/ 3 OT 06beMa eMKOCTill, 3aTeM A06a'J Si11Tb go Kpaes eMKOCTII1 SiiiHHblill yKcyc. Aanee of ~; 6aHKY C HaCTOiiiKOill HY:>KHO nnOTHO 3aKpbiTb KpbiWKOill 111 nOCTaSi11Tb S TeMHOe MeCTO Ha 10 AHeill , e:>Ke·J AHeSHO SCTps:lXII1Sas:l. roTOSOe cpegCTSO cnegyeT • HtaxaTb no 5 M111HYT Ka:>KAble 2 '-laca. Jle4eHII1e , KaK ' npas111n0 , 3aHII1MaeT OT 3 AO 5 gHeill.

0JibZa IIaaJIOBU'l, z. HaaHoao

KaK OAoneTb cycTaBHYJO 6onb 3gpascTsyii1Te. BecHoill ill OCeHbiO MeHs:l, KaK npaSillnO , Ha'-liiiHatOT MY4111Tb cycTaBHble 6onill. H Hawen Afls:l ce6s:l xopowee HapogHoe CpegCTBO, KOTOpoe MeHs:l Sblpy'-laeT. Xo'-ly nogeniiiTbCs:l ero peu,emoM, segb ntageill c aHanoriii4HbiMII1 npo6neMaMill HeMano. MHorille MOill 3HaKOMble , KOMY s:l peKOMeHAOBan 3TOT peu,enT, MeHs:l 6narogapi11nill, no3TOMY s:l ill pew111n HanillcaTb o HeM s ra3eTy. lt1TaK, 4T06bl ogoneTb cycTaBHYtO 6onb, COSeTytO Sni11Tb S 1 n SOAbl KOMHaTHOill TeMnepaTypbi 2 ame'-IHbiX cpnaKoHa HawaTblpHOro cn111pTa, go6asi11Tb 20 r KaMcpapbl , 1 CT. n. con111, TlJ.IaTenbHO see nepeMewaTb, a 3aTeM paCTillpaTb paCTBOpOM npo6neMHble MecTa . nocne pacTII1paHills:l cycTas cnegyeT YTennii1Tb. rl gena tO 3TO cneu,ll1anbHb1Mil1 wepCTs:lHbiMill HaKnagKaMII1 Ha KOneHill. MHe iiiX cgenana :>KeHa 1113 cTaporo nnega. lt1 ell.le , nocne paCTII1paHII1s:l :>KenaTenbHO KaK Mii1Hii1MYM '-laca 2-3 He BbiXOAiiiTb 1113 AOMa , n03TOMY ny'-IWe ne4111TbCs:l Se'-lepOM nepegcHOM .

,l{Mumpuu FeHHaobeBu'l. Caa'l.eHKo, no 3JieKmpoHHOU no'l.me

VlBaH-Yal/1 An~ neYeHV1~

KOnV1Ta npill KOniiiTe none3HO 3asapii1BaTb Tpasy Killnpeill , B Hapoge ee Ha3b!SatOT illsaH-'-Iaill . Ans:l nel..feHills:l nogoiiiAYT cyxille niiiCTbs:l pacTeHills:l . 1 CT. n. paCTII1TenbHOro Cblpbs:l Hago 3anii1Tb 200 rvin KPYTOro Killns:lTKa , 3aKpb!Tb KPbiWKOill 111 ocTaSiiiTb HacTall1saTbCs:l Ha 40-45 Mii1HYT. 3aTeM HaCTOil! cnegyeT npol..(eA111Tb, OT:>KaTb :>KMbiX 111 AOSeCTill Killns:l'-leHOil! sogoill go nepsoHa'-lanbHOro o6beMa. B pe3ynbTaTe nony'-laeTCs:l CYTO'-IHas:l A03a neKapCTBa. n111Tb ero HMO no 50 Mn 4 pa3a s geHb 3a non'-laca go egbl.

Kpucmww J!KuMqeaa,

no 3JieKmpoHHou no'l.me

Uene6H blll1 HacTol/1 An~ CHV1>KeHV1~ AaBneHVl~ B nocnegHee speMs:l y MeHs:l '-lacTeHbKO CTano nogHII1MaTbCs:l gasneHille. MHe 35. Bo3pacT TaKoill , '-ITO, KaK MHe Ka:>KeTCs:l , ell.le paHo gyMaTb o r111nepTOHII1il1 , HO TOHOMeTp rQSOpi11T 06 o6paTHOM . npi11XOA111TCs:l nii1Tb Ta6neTKII1 . 0Kono nonyroga Ha3ag s:l scTpeTII1na csota 6nii13KYIO nogpyry, c KOTopoill Mbl gasHo He s111genacb. B pa3rosope pe4b 3awna o 3goposbe.

5:j paccKa3ana o csoeill npo6neMe 111 ycnblwana OT HacTII1 genbHblill coseT. HopManii130saTb gasneHille MO:>KHO c noMOlJ.IbtO HacTOs:l 1113 cyx111x niiiCTbes Knesepa. 3Tii1M neKapCTSOM nOnb3yeTCs:l ee OTeLJ, 111 0'-leHb AOSOneH pe3ynbTaTOM . 5:j TO:>Ke pew111na nonpo6osaTb 3TO '-~YAO-cpegcTso. roTos111na ero no HaCTII1HOMY peu,emy: 3an111sana s 3Mani11posaHHOil1 KaCTptanbKe 2 CT. n. Cyxii1X niiiCTbes Knesepa ASYMs:l CTaKaHaMII1 Killns:lTKa, 3aKpbiSana see 3TO KpbiWKOill ill OCTaSns:lna Ha CTOne Ha 20 Mii1HYT. noTOM cn111sana nepsyta nopu,11110 HaCTOs:l (npi11MepHO TpeTb OT scero 06beMa) 111 sb1n111sana HaTOlJ.IaK, 3a non'-laca go 3asTpaKa, a OCTanbHOe OCTasns:lna HaCTaii1SaTbCs:l ganbwe. Bmpyta npou,e:>KeHHYtO nopu,11110 HacTOs:l s:l sb1n111sana 3a non'-laca go o6ega 111 , HaKOHeLJ,, OCTaTOK ynOTpe6ns:lna Ha H04b, npiiiMepHO 3a 2 '-laCa AO CHa. TaK s:l ne4111nacb 2 Mecl'lu,a. AasneHII1e nocne 3TOrQ HOpManii130SanOCb 6e3 Ta6neTOK. HamaJibR C., z. CaHKm-IIemep6ypz

YTo AenaTb, ecnVl yKycVln KOMap 3gpascTsyii1Te. Xo'-ly nogcKa3aTb, KaK 11136asii1TbCs:l oT 3yga, ecn111 yKyKOMap. H s TaKiiiX cny'-las:lx pacT111pa10 Ta6neTKY acnillpi11Ha , go6asns:ltO HeMHoro sogbl , 4T06bl nony4111nacb Kaw111u,a, 111 HaHowy ee Ha nopa:>KeHHblill y'-laCTOK. MecTO YKYCa nepecTaeT '-lecaTbCs:l npaKTII14eCKi11 cpa3y :>Ke .

BR'I.eCJiaB K., no 3JieKmpoHHoii no'l.me Cilln

-1

~eHua/JbHOe- npocmo!

HapoAHble pewenTbl An71 CHV1>KeH V15l caxapa B KpOBV1 1. CHII13111Tb yposeHb c axa pa s KPOBII1 noMo>KeT U,111KOpii1C-1. Hy>KHO B3SHb Ha 0 ,5 n BOAbt2 CT. n. 1113Menb4eHHOrO KOPHs:l U,111 KOPII1 5l , noTOM II1Tb BCe 3TO Ha MeAneHHOM OrH e OKO no 10 MII1HYT, AaTb OTBapy HaCTOs:lTbCs:l , 3aTeM npou.eAII1Tb ero 111 nii1Tb no 1/ 2 craKaHa HeCKOnbKO pa3 B AeHb. 2. 3cpcpeKTII1BHO CHII1 >KaeT yposeHb caxapa B KPOBII1 Hacroe-1 , npll1roros neHHbt C-1 1113 crpy4 KO B cpaconll1. ropcTb cyx111 x crpyYKOB cpacon111 Hy>KHO 3an ii1Tb s repMoce 0 ,5 n Kll1ns:lTKa 111 OCTaBII1Tb HaCTaii1BaTbC5l Ha H04b. 3areM HaCToC-1 cneAyer npou,eA111Tb 111 nii1Tb ero no 1/ 2 CTaKaHa AO eAbl 3 pa3a B AeHb. 3 . 1113 crpyYKOB cpacon111 MO>KHO npll1ror oBII1Tb 111 orsap . Orsap rorO BII1TC 5l ro pa3AO 6bt crpee , YeM HaCToC-1. Hy>KHO B35lTb 4 cr. n. cyXII1X crpyY KOB cpac on111 , 3an ii1Tb 111x 0,5 n Klllns:lTKa , nOTOMII1Tb Ha cna60M Or He OKOnO 20 MIIIHYT, nOTOM HaCTaii1BaTb OKOnO LJaCa. ,[l,anee OTBap cneAyer npou.eA111Tb 111 nii1Tb ero no 1/ 2 craKaHa 3 pa3a B AeHb AO eAbl. 4 . CHII1>KeHII110 yposHs:l caxapa s Kpos111 c noco6crsytOT 111 nepe ro pOAK111 r peu,KII1X opexos.

2 CT. n . 1113Menb4eHHbiX neperopOAOK HY>KHO 3anii1Tb ABYMs:l CTaKaHaM111 K111 ns:lTKa, OCTaBII1Tb noA KpbtW KoC-1 Ha 20 MII1 HYT, nocne Yero npou.eA111Tb HaCTOC-1 . n111Tb neKapCTBeHHbt C-1 Hanii1TOK cneAyeT no 1 CT. n. 3 pa3a B AeH b AO eAbl .

5 . Xopowo CHII1>Kaer ypose Hb caxapa s KpoBII1 HaCTOC-1 1113 nii1CTbeB 4epHII1KII1 . roTOBII1TC5l OH cneAYIOW.111M o6pa30M: 2 CT. n . 1113Men b4eHHbiX nii1CTbeB 4epHII1KII1 HY>KH O 3an ii1Tb B TepMOCe ABYMs:l CTaKaHaMII1 Kll1ns:lTKa, OCTaBII1Tb Ha LJaC, 3aTeM npou.eA111Tb HaCToC-1 111 nii1Tb ero no 1/2 CTaKaHa AO eAbl HeCKOnbKO pa3 B AeH b.

6 . flii1CTbs:l 3e Mns:lHII1KII1 , 3Bepo6oc.1 , nOAOPO>KHII1K, KopeHb nonyxa, nii1CTbs:l4epH II1KII1, Knesep , nOnbtHb, Kpanii1Ba , naspOBbt C-1 nii1CT, CMO POA111Ha, e>KeBII1Ka , n04KII1 6epe3bl , n04 KII1 Cll1peHII1 , U,111KOpii1C-1 , neperopoAK111 r peu,KII1X opexos, 6ecCMepTHII1K, 60s:lpbtWHII1K - BCe 3TOneKapCTBeHHbte paCTeHII15l , KOTOpbte CnOC06CTBYIOT CHII1 >KeHII110 ypoBHs:l caxapa s KPOB II1. 1113 nepe4111CneHHoro pacrll1renbHOro Cbt pbs:l MO>KHO roroBII1Tb 4all1 , HaCTOII1111 OTBapbt. np111 3TOM MO>KHO 111CnOn b30BaTb KaK OTAenbHbte neKapCTBeHHbte paCTeHII15l , TaK 111 C60pbtll1 3 3TII1X KOMnOHeHTOB.

IIoozomoauJZa BaJZeHmww Hap eHico

AV1c6a KTep V1o3: KaK ce6e nOMOYb 0AHa>KAbl 5l Cll1nbHO npOCTYA111naCb, 111 BCe 3TO nepepocno B 3aT5l>KHOC-1 6pOHXII1T. Jle4111naCb AOnro , np111wnocb 111Cnonb30BaTb Cll1nbHbte aHTII161110TII1KII1. 111 XOTs:l 6one3H b orcrynll1na,n05lBII1nacbAPYras:lnpo6neMa- A111apes:l. Bpa4111 CKa3anll1, 4TO BO seeM BII1HOBaT A111C6aKTepii103 . JleKapcrsa YHII14TO>KII1nll1 none3HYIO M111KpOcpnopy K111We4HII1Ka , 111 Tenepb HaAO ee BOCCTaHOBII1Tb. TaKoro nosopora 5l He O>K111Aana , cHosa nii1Tb neKapcrsa He xorenocb, Aa 111 AeHer Ha HIIIX nonpocry He 6btno . CaMII1 3HaeTe, KaK AOporo B HaWII1 AHII1 06XOA111TC5l ne4eHII1e. BOT 111 peWII1na 5l ne4111TbC5l HapOAHbiMII1 MeTOAaMII1 111 , 3Haere , He nporaAana . ,[l,ns:l neYeHII15l 5lii1Cnonb30sana nanYaTKY 111 Kopy Ay6a. Kyn111na see 3TO s ameKe 111 6btcrpo 11136as111nacb or A111C6aKTepll1o3a . BeYepoM 5l 3an111sana 1 cr. n . nanYaTKII1 2 craKaHaMII1 Kll1ns:lTKa 111 TOM II1na Ha ManoM orHe LJersepTb LJaca . ,[l,anee nepen111sana orsap s repMoe 111 ocrasns:lna ero Ha H04b. Ha cneAYIOW.IIIC-1 AeHb n111na roTosoe neKapCTBO nO nonOBII1He CTaKaHa 3 pa3a B CYTKII1 . ,[l,y6osbtc.1 orsap roros111na no noxo>Kee-1 cxeMe : 1 cr . n . 3anll1sana CTaKaHOM Kll1ns:lTKa 111 TOMII1na 4eTBepTb Yaca . A BOT HaCTaii1BaTb OTBap AOnro He HaAO, AOCTaT04HO 45 MII1HyT. ,[l,anee 5l npou,e>KII1Bana orsap 111 Bbtn111sana ero.

Mpu Ha rpaHOBU'l, EpecmcKa!l o6Jlacmb

0Tno>KeHV1e cone~: neYeH V1e 6e3 Ta6neTOK 3Apascrsyc.1re. MHe y>Ke ', AaneKo 3a ns:lTbAeCs:lT, 111 K ·~ 3TOMY so3pacry 5l Ha>KII1na MHOrO 6ons:l48K . XOTs:l , K C4aCTbiO, 5l noKa AeP>KYCb xopoWO 111 Ha cpOHe CBOII1X CBepCTHII1KOB Bbtrns:l>KY 60APOC-1 111 3Aoposoc.1. Ho nopoe-1 111 MeHs:l nOABOA111T caMo4yscrsll1e. K np111Mepy, 5l y>Ke 6onee AeC5lTII1 neT MyYatOCb or npo6neM c cycrasaMII1 . Bpa4111 rosops:lT, 4TO 3TO pe3ynbrar orno>KeHII15l conee-1. C 3TOC-1 6eAoC-1 5l 6optOCb c nepeMeHHbtM ycnexo M. ~ nepenpo6osana MHoro neKapcrseHHbtX cpeACTB . Ho 6onbwe scero MoeMy opraHII13My noMoraer OA111H pacTII1TenbHbtC-1 c6op.

3TO HapOAHOe neKapCTBO nyywe BC5lKII1X Ta6neTOK BbiBOA111T COnll1. 6naroAaps:l eMy 5l y>Ke oKono roAa He yyscrsytO 6oneC-1111 AII1CKOMcpopra B cycrasax. EA111HCTBeHHOe , 0 LJeM X04Y npeAynpeA111Tb rex, KTO BOCnOnb3yeTC5l MOII1M peu,enTOM , neKapCTBO OKa3biBaeT M04erOHHbtC-1 3cpcpeKT. OcHosa pacTII1TenbHOro c6opa - cnopbtw. Ero HY>KHO B35lTb 3 yacno1 . TaK>Ke 5l 6pana s paBHbtX nponopu,ll15lX n111cTbs:l 6epe3 bt , YepHOC-1 CMOPOA111Hbl 111 6pyCHII1KII1 , XBOW. nonesoe-1, 111BaH-4aC-1111 BepeCK. 2 CT. n . cyxoe-1 CMeCII1 3an111sana 500 Mn K111ns:lTKa 111 OCTaBns:lna see 3TO noA KpbtWKOC-1 Ha 2 Yaca , noroM npou,e>KII1Bana 111 n111na HaCTOC-1 no 48TBepTII1 CTaKaHa Tpii1>KAbl B AeHb nepeA eAOC-1 B Te4eHII1e MeCs:lU,a.

Jlapuca C/>eoopoBHa Kopu..,, z. Ka3aHb ~--------------------

10e11uKa.J1 cu11a - Kpacoma

cDpyKTOBbl~

4YAO-CKpa6

0 Tp e3a HHbl e KYCOYKV1 CJieAyGT TW,aTenbHO V13MenbYV1Tb S 6 n e HAe p e, A06aslt1Tb S n on y YeHHYIO M a c ey noncTa KaHa MOp -

Ew,e MaMa nplt1y'-H-1Jia M e H5l yxa)K V1SaTb 3a C06oVI Te M , YTO

CKV1 X soAopocneVI 1t1 o nHTb x opowe HbKO nepeM ewaTb . no-

V1MeeTC5l S XOJIO,[\lt1JibHV1Ke lt1 Ha IP5lAKe. noMHIO , KOI,[\a n e TOM

TOM MaCKy H3AO HaHGCTVI Ha n111U,O , nOM3CCV1 pO-

3-5 Mlt1HYT 111 OCTaSlt1Tb CMeCb Ha 2-3 Mlt1HYTKII1 , a 3 3TeM CM biTb Te-

saTb S TeYeH II1e

Ha AaYe nocnesana Kny6HV1Ka, MaMa cpblsana HIOAY, YaCTb

KO)Ke ew,e Ha

OTKYCblsana , a OCTanbHOe c pa3 y )Ke HaHOCV1na Ha nlt1U,O.

n n oV! SOA OVI .

noMHIO, YTO HaWV1 COCeAKV1 s e e speM5l YAV1SJI5ln lt1Cb , He nOHV1Ma5l, 3aYeM eV13TO . A OHa npOCTO OTSeYana: «KaK An5l

E w,e XOYY ,[\OnOnHV1Tb, YTO 3 TOT CKpa6 MO)K-

YeiO? ,/J,n5l KpaCOTbl , KOHe YHO! >> V1 M05l MaMa 6b1Jia npasa :

HO npii1M e H5lTb He TOflbKO An5l fl111U,a, HO 111 An5l

Kny6H V1YHble MaCKV1 He npo wnlt1 AapoM. ,[l,3)Ke Tenepb , S 72

sce10 Tena . KpoMe OYII1W,eHII15l 111 oTwenyW II1SaHII15l OTM8pWII1X YaCTII1YeK, OH npe-

10,[\a, M05l MaMOYKa- KpaCaSV1U,a!

KpaCHO nii1TaeT 111 ysna)KH5leT KO)Ky, no-

XoYy noAenlt1TbC5l c YV1TaTe nbHV1U,aMV1 peu,emoM OAH0~e

10 YAV1SV1TenbHOIO cpeACTSa, KOTOpoe 5l

npo6yV1Te- He no)KaneeTe !

MHOIO n eT

)l(aHHa Kpa cHoea, z. Bu m e6cK

lt1CnOnb3YIO An5l OYV1W,eHV15l KO)Klt1. 3TO M5liKV1Vl CKpa6 V1 3 cppyKTOS lt1 OSOW,eV!. ,/J,n5l e10 npV110TOsneHV15l H~HO S3 5lTb anenbCV1 H, rpeV!n¢pYT, nOM V1AOp, nlt1MOH lt1

1/ 2 CTaKa Ha

AoMaWHV1tll ononacKV1Barenb An~ Bonoc

V13MenbYe HHbiX MOPCKV1X soAopocneVI . Ec n1t1 KaKoro HV16YAb V13 KOMnOHeHTOS HeT nOA pyKOVI , e10 MO)KHO 3aMeHV1Tb Ha APYIOVl cppyKT V1JI V1 OSOW,.

V1TaK , CHaYana He06XO,[\lt1MO OYV1Cllt1Tb OT K0)Klt1 LI,bl see V1HrpeAV1eHTbl cKpa 6 a 1t1 oTpe3aTb no KYCOYKY OT Ka )KAOIO lt13 Hlt1X. Bee OCT3nbHOe MO)KHO CbeCTb! 3TO TO)Ke nOVIAeT Ha nOnb3Y saweVI KO)Ke .

s:i

Ho sepHe M C5l K npV110TosneHlt110 cKp a6a.

y)Ke A3BHO He nOJib3YIOC b Hlt1-

K3KV1Mlt1 noKynHbiMV1 KOH,[\V1LI,V10HepaMV1 AJI5l s o noc . MoV1M so.n oc a M

0

8

v3~a'~'?.'~~?.~~P~~n£ ~"a~e~?, "~~~o~;~, ~~~] I

HII1TC5l

55 neT. BOT y)Ke 1t1

neHCII1 5l He 3a

rop a M111 . BpeM5l , KOHeYHO )Ke , OCTa-

OYeHb HpaSV1TC5l AOM3WHII1i1 On OnaCKV1BaT8Jib 1113 KpanV1S bl.

I OTO-

BV1Tb ero ll pOCTO V1 6b1 Cl po:

500

CSe)Ke(:i

Kpa nV1Sbl

H~HO

I

3aJI V1Tb

6e n106 o i1 KpeM 111n111 M acKy, Ho

0 ,5

npe)KHeMy see pasH O V1C nOJib3YIO H8-

Ha H860nbWOVl OIOHb 111 ,[\3Tb 3a KV1neTb , nOTOM OTsap c n e ,[\yeT n OTO-

Jl KV1n5lTK3 , ll 0CT3BV1Tb see 3 TO

SII1JIO CJie,[\bl Ha MOe M J1111U,e : MOpW,VIH-

KOTOpbl8 nOni0 6 111SW II1eC5l ,[\OMaWHII1e

Klt1 SOKpyr ma3 y)Ke SII1,[\Hbl ,[\3)Ke , KOI-

cpeACTsa , noToMy YTO, s o -n e p sbiX ,

MV1Tb MV1HYT n5lTb nOA Kp biW KO Vl , 33 -

cTana Me He e

OHV1 HaTypa nbHble 111 , SO - STOpbiX , pe-

TeM OCTYAV1Tb AO KO M cpOpTH OVl Te M -

ynpy10V1111 Ha Hei1 KOe - rAe n05lSV1JIII1 Cb

anbHO nOMOiaiOT K0)1<8 COXpaHlt1Tb

nepaTypbl , no cn e Yero n pou,eAV1Tb .

nltl r MeHTHble n5lTHbiWKV1. Ho 11 He YHbl-

CSe)KeCTb lt1 M OJIOAO CTb .

Aa 11 He ynbl6atOCb , KO)Ka

O Tsa poM 1113 KpanV1Sbl MO)K HO He

satO lt1 Hlt1K01Aa He CKpbiSaiO CSOVl S03-

BOT, Hanplt1Mep , 5l He CMO m a H3VlTV1

paCT. CYV1Tal0 , YTO AenaTb 3TO myno.

c peAV1 Mara 3 lt1HHbiX KOC M eTV1YeCKir1X

BeAb )KeHW,V1Ha MO)KeT 6b1Tb Kpacltlsa

cpeACTs anbTe pHaT ltl sy nbAY lr1 3 OT -

lt1 S n5lTb,[\eC5lT, lt1 S CeMbAeC5lT. lnas-

sapa poMaWKirl. TaKoi1 n e A n o YT P aM

HOe, YT06bl ma3a ropen1t1 1t1 ynbi6-

6biCTpO 6yAV1T KO~, K TOMY )Ke OH

Ka 6blna Ha n1t1u,e. 3To YAV1SV1TenbHO ,

npe KpacHo TOHV1 3 V1p yeT e e 1t1 y s n a)K-

MOpW,V1HKV1 lt1 A P YIV1e S03-

H5leT. Mo5l KO)Ka CKJIOH Ha K CyXOCT V1 ,

paCTHble lt13b5lHbl Yaw,e scero SV1Alt1M

n03 TOMy p oMa W Ka llOAXOA111T eii1V1Ae -

HO

HaW~1

TOJibKO Mbl C3MV1 , H3XOA5lCb H3eAV1He C 3 epK3JIOM , a 0Kpy)K310W,V1e lt1X He 33MeYaiOT. noTOMy 'lTO o 6paw,atOT SHV1MaHlt1e He Ha 3TV1 MeJIOYV1 , a Ha Ha CTpOeHV1e )Ke HW,V1Hbl, ynbi6Ky, ma3a .

Bo Bpe M e Ha MOei/1 MOJIOAOCTV1 He 6biJIO S03M0)KHOCTV1 Kynlt1Tb He06 XOAV1MYIO KOC M8TV1KY An5l YXOAa 3 a C060V1 , n03TOMy Mbl nOJib3 0Sa JIV1Cb pa3nlt1YHbiMV1 HaPOAHbiMV1 cpeAcTsa -

anbHO.

A o 6n a Aa Ten bHV1U,a M

TOJibKO OnOJ1 3 CKV1S3Tb SOJ10C bl n o -

I I cne Mb1Tb5l , HO V1 STV1p3Tb ero S KO)Ky

I

ronosbl . 3Ta npou,eAypa noMoraeT

cnpaslt1TbCS1 c Sbl naAeHV1eM sonoc.

K TOMY )Ke 11 3aMeTII1na , YTO Kpa n111sa

I

)KV1 pH oi1

nO i1 MeTe, 3 3 YTO S1 Jll06n l0 3 TY KO JIIOYYIO 3eneHyiO nOMOW,HV1U,y .

KaneHAyny 111n1t1 Kpa n ltlsy. P oMa w Ky

Huna MeJZ bHUK, no 3JZeKmponHoii no'tme

TO)Ke M O)K HO lt1C n Onb30SaTb S TaKII1X cnyY a 5l X, TOJlbKO HY)KHO IOTOSII1Tb 5onee KOH U,eHT p 111pOS3HHbiVl OTSap .

0Tsa p An 5l KOC M e TV1 YeCKOIO Jlb,[\a 5l

2 CT. n.

pOM3W-

Klt1 Ha c Ta Ka H SOAbl. B ee 3TO HY)KHO ,[\OS8CTV1 AO KV1neHV15l , a n OTOM noTOMV1Tb Ha Cn a 60M OIH e nOA KpbiLUKOill MII1HYT

5-7.

noc n e 3To r o 5l AatO

OTSa py H3 CT05lTbC5l Yaca YeTbl -

i#l')#:

pe , 33TeM npOU,e)Klt1s a tO ero, pa3n111s a 10 no cpo pMOYKaM lt1 CT3 Snl0 S MOp03 111 nKy.

L

TaMapa .Hpy;wHa, no 3JieKmp OHHOU no'tme

nonpo6yV!Te YX3)KV1S3Tb 33 BOJI OC3MV1 c nOMOW,biO KP311 V1 Sbl , V1 Sb l

K0)1<111 COSeTyiO 3 a sap V1SaTb wan cpei/1 ,

IOTOSJIIO lt1 3 paCYe Ta

ew,e V1 oT n epxoTII1 V136asn5leT.

J

.,.,etJuKa51 cu11a - Kpacoma

0T6eJlV1BaiO~a>l MaCKa V13 KaflV1Hbl Mo51 KO)I(a cKnoHHa K o6pa3 osaHV110 nVlrMeHTHbiX n51TeH. MeTOAOM npo6 V1 owV160 K 51 nOA06pana An 51 C8651 pe~em, KOTOpbli:1 nOMOr BblpOBH51Tb KO)I(y.

MoVlM cnacVlrenbHbiM cpeACTBOM crana or6enV1sa10w,a51 MacKa V13 51rOA Ka nVlHbl. ~ Bbi)I(VlMana V13 HVlX coK , nponVlTbiBana VlM MapneBble can¢erKV1 , a 3a reM npV1KnaAb1Bana Vl X Ha nVl~O Ha

10

Mli1HYT. noroM ew,e pa3 nponVlTbiBana 3TV1

)1(8 can¢erKV1 V1 nosTOp51na npo~eAYPY· 3ry or6enV1BatOw,ytO MacKy HY)I(HO Aen arb 8)1(8AH8BHO s reYeHVle

10-15 AHei:1 .

Mbl TaKOrO KOnV1Y8CTB3

np 0 ~8AYP

VlX MO)I(HO npOAOn)I(VlTb.

EcnVl An 51 nonHoro V1CY83HOB8HV1H npo6n e-

H8AOCT3TOYHO , nocne H8A8nbHOrO nepepbiB a

Y M8H51 KOM6V1Hii1pOBaHH351

KO)I(a , n03TOMy 51 V1CnOn b30-

sana Hepa3B8A8HHbli:1 COK K3 nV1Hbl, a o6naAaT8nbHVl~aM cyxo(;i KO)I(Vl COB8TYIO pa3BOAV1Tb COK C BOAO ~ B COOTHOW8HV1Vl

1:1.

HamaJZbJI. CnupuooHoBa, z. MocKBa

~~Po,uue , tbCI.:Itii .10"•>- 3a6oT.·nmaH t·a1cra, KOHlpaH ynpomact iKIBHh.

B K3iiUO~I

HO\IC!)C IH'l3HlfH- npOCTbiC n ll(lOBC!)CIIIIbiC OllbiiO~I COBCI J.l, IIO.'ICJHbiC llO.~CI.:lUI.:U na BCC C.'l)-"1311 :ifiHUIIt II OOSI13TC.'lhll0 8311111 IlltCb\ta! no3a6oTHMCA o TOM, 'tT06bl Bbl YlH • KaK pernaT b OMTOBbie npofuiCMM; • KaK BhiJICqHTbCH

• KaK 6biCT(lO " nKycuo uaKopMHT b ceMMO; • n:aK conepmaTb BhlfO!liihie uoKym m ; • KaK )'XIDI-.:HB3Tb 33 )l0M3lliHilMU iKHBOHi bll\UI

HapO!lllbii\IH C!)C!lCTB3l\llt ; • K3K Bhl(laCTIITb 6 0 l' aThiH ypoA>aii;

:~··

11 1\11101'0 JI(lyi'Oii II0.1CJHOH HR<jlO}l!\13llrtH.

. . .ciPDAMTBDbCHMH AOMtt: c aaOotoi oaac Moaawei ceMbe!

H

"'

'

;"'"'li t>

~

>1t..\.-Db

f'

sau..:v, speMH

it•~"-1\-v

e

~ ••

!'>

~-~~~-- ne,IRT 0"/o~'\\.ul"

Sl LiK

v'•

;t f f't'L.I€

~

)ll v!IJ ,~-" Y1

m-

0:5 l~...._ TB. VI

a.

nOMO~Hit14a lt1 COBeTYIA4a AJlH TCX, KTO Ha neHCIAIA!

V!

Ct-'t:'H -n.~

', c< MYAPbH! cvaetbJ)) c~- ;.t ~ ~<·''"'T'OOI-, liW a -

•.

(''\

,: I< -. ~H'""'' •t

·-

• ,D,a4a V. KO".IHalHOt L(B>2 OBO;JlTBO

• 1gOp0Bbt v1 r:..OdCOtd, • V' v ~51 \A t U..- 'v\HO'f\P( TPO (KL

( p "!ls:\9•

eV1 Cf'\':1~,

"''

'Pb·t' ~ .. ayvnenbHr )

t.J.U

,..,\113~

b

Md

cr

~~\XOLI-i11T

z_ p/"...~/"...

aT

HVlL\3X

fl.

Me<:~U,

11 nonyroAVie

2021 roAa np8MO noAnVICHOVl VIHAeKC B KaTanore «6enno'ITbl>>

ceV\Yac\

43

• Pe~enmbl HapooHo ii Meou~ UHbl • KynuHapHaR py6puKa • none3Hble coaembl • ucmopuu U3 )I(U3HU • paccKa3bl o moocKux cyob6ax .1 • CKaHaOpObl • py6puKa «Bawe maopc-~ecmao»

ner4

(< MYAPbiX coseTOB))

Ha

'

0TKpbiT3 nOAn14CK3

Ha II nonyroAHe 2021 roAa!

-

,-

npoBepeHHbl€ cpe.D,CTBa or ronoBHO~ 6onV1 5! MeT804YBCTBIIITeflbHbiVt4eflOBeK. np111 pe3KL!1X nepeMeHax norOAbl y MeHA Ha4L!1HaiOTCA MLi1rpeHIII . nopofli OHIII MOryT AniiiTbCA no HeCKOflbKO 4aCOB, a TO Ill CyTOK. He pa3 o6paw,anaCb K Bpa4aM, HO OHIII TOflbKO pa3BOAAT pyKaMLI1 .

Mon, see aHanlll3bt xopow111e , Bbt 3AOPOBbt .

rosopAT, y M8HA OC06eHHOCTb opraHIII3Ma TaKaA .

5! 06bi4HO cnpaBnAIOCb C ML!1rpeHAML!1 npLi1 nOMOW,Li1 Ta6neToK. Ho neKapcTsa He scerga noMoraiOT. Ha Ta-

YKpennfleM V1MMYHV1TeT

KL!1e CflyYaLi1 y MeHA B 3anace 8CTb HeCKOnbKO npOBepeHHbiX HapOAHbiX peu.emos.

5! scerga MOry Ha HL!1X no-

nO)f(L!1TbCA . npLi1 BHe3anHbiX Li1 3nL!130AL!1'i8CKL!1X rOnOBHbiX 60flAX A

5! ysepei;a , 4TO see 6one3HL!1 cnyYaIOTCA OT OCna6neHHOro 11MMYHI1TeTa.

IIICnOnb3YIO MaTb-L!1-MaYeXy. 6epy

1 CT.

fl . BbiCYW8HHbiX

flLi1CTbeB 3TOrO paCTeHIIIA Ill 3anL!1BaiO CTaKaHOM KlllnATKa . l.Jepe3 nOn4aCa ne-

M bt )f(I1BeM B TPYAHOtli 3KOnOrl14eCKOVt

KapCTBO rOTOBO.

06CTaHOBKe , ni1TaeMCA egofli , B KOTO-

CaAO eAbl.

5!

npL!1HL!1MaiO 3TOT HaCTOVt no

1 CT. n. 5 pa3 B AeHb 3a nOfl4a-

pofli MHOrO XI1M11Vf , nOCTOAHHO <<06-

EcnL!1 ronosHaA 6onb noABIIInacb s pe3ynbTaTe ycTanoCTIIIIIInL!1 cTpecca, A nbiO

w,aeMCA » c speAHOtli 3neKTPOHI1KOtli.

nepeA CHOM HaCTOVtlll3 pOMaWKLi1 , MATbl, Li13Meflb4eHHOr0 KOpHA BaneplllaHbl Li1

3TO HanpAMyiO Bni1AeT Ha HaW 11M-

nflOAOB cpeHxenA . nepe4Li1Cfl8HHbte L!1HrpeAL11eHTbl 6epy B paBHbiX no 06beMy

MYHI1TeT. no3TOMy A CTapaiOCb sce-

4aCTAX , 3an111Bal0

MI1 Cl1flaMI1 yKpennATb 11 nOAAep)f(I1-

MOCe B Te4eHL!1e

BaTb ero . AnA 03AoposneHI1A cTapa-

IIIAY cnaTb , a OCTanbHOe- yTpOM .

2 CT. fl . C6opa 500 Mfl KL!1nATKa Li1 HaCTaiiiBaiO BCe 3TO B Tep8 4aCOB . nepsyiO nOflOBIIIHY HaCTOA BblniiiBaiO nepeA TeM , KaK

IOCb He nponycTI1Tb caMyiO 6narogaT-

AHa Cfly4afli3aTA)f(HbiX ML!1rpeHetli y MeHA BCerga HarOTOBe HaCTOfliKa MATbl.

HYIO nopy - neTO Li1 OCeHb, KOrAa eCTb

AnA ee npLi1rOTOBneHLI1A HMO cMeu.JaTb cyx111e flL!1CTOYKIII pacTeHLI1A c BOAKOtli s

1:2 B CTeKnAHHOVt

B03MO)f(HOCTb 11CnOflb30BaTbAnA nog-

COOTHOWeHIIIL!1

Aep)f(aHI1A 3AOPOBbA gapbt nplllpOAbl.

AefliO . Aanee cneAyeT npou.eAL!1Tb HacTOtliKy, a MATY OT)f(aTb.

3ToT ce30H Halll6onee 6oraT none3HbtMIII paCTeHI1AMIII Li1 3naKaMIII , KOTO-

6aHKe , nOCTaBLi1Tp ee B TeMHOe MeCTO Ha He-

np111 npLi1CTyne ML!1rp8HIII A paCTL!1pa10 3TOVt HaCTOVtKOVt !106 , 3aTblnOK, a TaK)f(e BL!1CKIII Ill MeCTa 3a ywaMLi1.

Ill 60nb nOCTeneHHO npOXOAIIIT.

A;vza YxaHoea, MuHcKaJl o6;zacmb

pbte omiii4HO noMoraiOT yKpeniiiTb 3aW,IIITHbte Clllnbt Hawero opraHL!13Ma. 1113 csoero onbtTa Mory cKa3aTb , 4TO HeT HIIIYero nyYwe AnA yKpenneHLi1A IIIMMYHIIITeTa, 4eM npopow,eHHble 3epHa nweHIIILI,bt.

5! 6epy 100 r

3epeH , npoMbtBaiO 111x xopoweHb-

KO , a 3aTeM BbiMaYIIIBaiO B K11nA4eHOVt BOAe B Te4eHIIIe

8

4aCOB . 3TO He06XOAIIIMO AnA CTIIIMynLi1pOBaHLi1A npou.ecca pocTa . nocne 3Toro A nepeKnagbtBaiO 3epHa Ha 4Li1CTYIO cancpeTKY Li1 o6cyw111sa10 11x.

YecH04Hoe neKapcrso p,nfl 3AOPOBbfl cycrasos C B03paCTOM MeHA CTana 6eCnOKOLi1Tb CyCTaBHaA 6onb. PaHbWe A 6oponacb c 3TO!it 6eAotli c noMOW,biO

Aanee A 1113Menb4al0 3epHa s 6neHAepe (MO)f(HO IIICnonb-

ame4HbtX Ma3etli . Ho noTOM Hawna 3cpcpeKTIIIBHoe Ha-

3osaTb MAcopy6Ky). Ao6asnAIO K nonyYIIIBWelitcA Macce

POAHOe cpeACTBO. 0Ho corpesaeT, 6btCTpo Li136asnAeT

1 CT. fl.

OT 60nL!1 Li1 nOCTeneHHO ynyywaeT COCTOAHL!1e CyCTaBOB .

rycTOtli CMeTaHbl Li1 CTOflbKO)f(e Mega. CbeAaiO noTa-

KOVt nOpL1,11Li1 LJ,ene6HOVt CMeCL!1 e)f(eAHeBHO HaTOW,aK yTpOM.

5li13Menb4al0 400 r 4eCHOKa B YeCHO'iHOM npecce. 3a-

Ew,e A scerAa 3anacai0Cb AroAaMIII pA6111Hbt. lllx nyYwe

TeM KnaAy 4eCHOYHYIO KaWLi1U.Y B niiiTpOBYIO 6aHKY Ill 3a-

BCero ynOTpe6nATb B CBe)f(eM BIIIAe . 5lrOAbl A nepeTIIIpaiO

flL!1BaiO ee HepacpL11HL!1pOBaHHbiM nOACOnHe4HbiM MaC -

C caxapOM . AnA nOAAep)f(aHIIIA IIIMMYHIIITeTa AOCTaTO'iHO

nOM . 3aTeM OTnpaBnAIO eMKOCTb B TeMHOe MeCTO Ha

CbegaTb nO

3 CT. fl . 3 T0rO flaKOMCTBa B AeHb.

ABe HeAenL!1 , 8)f(eAHeBHO nepeMeW11BaA ee

KpoMe TOrO , X04Y nOCOBeTOBaTb .OTni1YHbiVt c6op Tpas, KOTOpbtVt TaK)f(e CnOC06CTByeT yKpenneHL-110 3aW,I1THbiX c111n opraHIII3Ma. AnA ero nplllroTosneHI1A A 6epy no

3 Ya-

1, .

:~ • COgep)f(I1MOe . roTOBOe 4eCHOYHOe neKap-

.l

CTBO npoLJ,e)f(I1BaiO 4epe3 MapniO, Cn0)f(8HHYIO B 4 CflOA .

2 YaCTIII KOp-

3TO neKapCTBO A BTL!1pa10 B 60nbHbl8

Hetli a11pa, Kposoxne6KL!1 , TpaBbl xsow,a 11 cyweHIIILJ,bt, a TaK-

CTI1 TpaBbl nacTyWbetli CYMK11111 AbiMAHKL-1, no

1 YaCTIII TpaBbl BepOHI1KIII , AbiMAHKI1, nO-

cycTaBbt nepeA CHOM, nocne Yero yKy..,.._ _ _lf:':"' ''··. TbtBaiO 11x nL-~w,esotli nneHKOtli 11 wap-

nbtHIII Li1 nL-~CTbeB 3BKanl1n Ta . Ecn111 He HailtAeTe KaKyiO-H11-

cpoM . YTpoM npi1HL!1Mal0 AYW. 6onL-~

6yAb TpasKy, He nepe)f(VIBalitTe. C6op see pasHo 6yAeT

YXOAAT ~e Yepe3

04eHb none3HbiM. Ha 500 Mn BOAbl Tpe6yeTCA

MeCALJ,a 8)f(8AH8BHOrO npi1MeHeHI1A

)f(e HOrOTKOB, no

pa. 06btYHO A HaCTaiiiBaiO TpaBbl B TepMOCe

2 CT. n. c6oB TeYeHI1e 6

4aCOB . npiiiHIIIMaiO none3Hb1Vt Hani1TOK B Te4eHI1e MeCALJ,a no nonos11He cTaKaHa 3a nomaca AO eAbt. AnA 3aKpenneHI1A pe3yflbTa Ta Yepe3 HegeniO nOBTOpAIO ne4e6Hb1Vt Kypc .

HpuHa JlozuHa, z. lfepenoee14

2-3 AHA . A

4epe3

2

COCTOAHI18 CyCTaBOB 3aMeTHO ynyYwaeTCA .

BuKmopuJl BacUJlbeBHa Mapcjjellb, MuHcKaJl o6Jlacmb

CaM ce6e ooKmop

nYenV1Hbllll nOAMOp An 51 My>KcKoro 3Aopos b5l 3gpaSCTSyii!Te , ysa>KaeMa51 peg aKLJ,V151 V1 4V1TaTenV1. n 4enOSOACTSOM 51 3aHV1MaiOCb CKOnbKO Ce651 nOMHIO . n4en pa3SOA111n V1 MOV1 OTeLJ, V1 geg, a 51 S geTCTSe VIM nOMOian. M HOIV1e 3HaiOT 0 nonb3e Mega, n4enV1HOIO SOCKa, neprV1 . Ho Mano KTO Cnb!Wan 0 TaKOM YHII1 KanbHOM ~He MeHee LJ,eHHOM npOAYKTe, KaK n4enii1Hb!llt nOAMOp. Y>t<e AOKa3aHO , 4TO OH V11paeT 6naro npV151THyiO ponb S peryn51LJ,V1111 06MeHa sew,eCTS, pa60Tbl He psHOIII 111 3HAOKpV1HHOIII CV1CTeM, o6naAaeT npOTV1SOSOCnanV1TenbHbiM , o 6 w,eyKpenn5110 W,111M, TOHV13V1py10W,V1M gelllcTsll1eM , a TaK>Ke noMor aeT Sb!n e4V1Tb 3peKTV1nbHYIO AII1CcpyHKLJ,V110 y My>t<4111H .

PaccKa>t<y OAHY V1CTO p111 10 . Y Moero cocega 6b!nll1 npo6neMbl c noTeHu,ll1elll. My>t<4V1Ha 6bln He PM, >t<eHa cTpaAana, nogo3pesa51 My>t<a S HesepHOCTV1 , V1 Ha 3TOII! n04Se y H111X nOCT051 HHO 6blnll1 CKaHgan bl . ~ He oco6o APY>KV1n c 3TII1M 4enoseKOM , o6 w,an~t~Cb npocTo KaK coce AV1 , ga 111Horga OHII1 c >t<eHolll y MeH51 MeA noKynanll1 . A TYT nosaA111nc51 coceg y MeH51 nogMop 6 paTb. CHa4ana 51 He 3Han An514ero . CMoTptO, 4epe3 MeC51LJ,-gpyrollt S ceMbe y HII1X CTano TII1We. HygyMaiO, 111 cnasa 6ory. A 4epe3 HeKoTOpoe spe M51 c oceg np111wen MeH51 6narogapV1Tb V1 paccKa3an , s 4eM geno . 0 Tsap 1113 n4enii1HOro nogMopa sepHyn eMy My>t<CKYIO CV1ny, OKa3blsaeTC51. 111 peu,em, KOTOpb!M nOn b30S3nC51 , CO ceg MHe paccKa3an. A 513anoMH V1n , a noTOM 3an~t~can .

Hago S351Tb 10-15 r n4 enV1HOro nogMopa 111 xopoweH bKO em V13Menb4111Tb . noTOM 3anii1 Tb 0 ,5 n OCTbiSWelll Kll1n514eHOIII SOAbl , 3a KII1n51TII1Tb see 3TO 111 Sb!gep>t<aTb oTsap oKono 4aca Ha cna6oM o rHe. noTOM OCTYAV1Tb V1 npo u,eg V1Tb ero 4epe3 Mapn iO . ,[J,n51 yse nV14eHV151 3cpcpeKTV1SHOCTV1 n eKapCTSa S Hero HY>KHO A06aSV1Tb 2 CT. Jl. Mega V1 1 4. n. 20 - 30% Cnll1 pTOSOIO n ponOJ1111Ca . n~t~ T b CHaA06be cnegyeT no 1 CT. n. 2 p a3a s ge Hb HaTow,aK, a pe3yn bTaT OT ne4eHV151 6ygeT 3aMeTeH y>t<e 4e pe3 Mec51u, . Becb Kypc ne4e HV1 51 2 Mec51u,a . npii1MepHo 4epe3 non roga >t<enaTenbHO ew,e pa3oK npo n~t~Tb Kypc u,ene6HOIO OTSapa . n4en~t~Hbl llt nogM o p cogep>t<V1T npaKTV1 4eCKV1 see u,eHHble 3n eMeHTbl, KOTOp bl e SXOA51T S COCT3S Mega , M3T04HOIO MOJ104Ka, nponon~t~ca, n b!Jl bU,bl.

3TO V1 SII1TaMII1Hbl, V1 MV!Hepailbl, V1 3MV1HOKV1CnOTbl. no3TOMY He Rtl• YAV1SV1TenbHO , 4TO OTsap Ha OC. Hose nogMopa noMor cocegy SOCCTaSV!Tb My>t<CKyiO CV1J1y, a 3aOAHO 111 naA S AOMe.

EcnV1 npoAyno -weK): HapOAHble cpeACTBa 1. noneBOH XBOW. ,[J,n51 npi1110TOSneHV151 Ma3111 OT MV103 V1Ta s03bMII1Te no 100 r 1113 Menb4eHHOro s nopow o K cyxoro nonesoro xsow,a V1 HeconeHoro cs~t~Horo >t<V1pa . Coe A111HII1Te 3TII1 KOMnOHeHTbl V1 xopowo nepeMewaii!Te . n ogorpe ii!Te Ma3b S nagOH51 X V1 aKKy paTHO pa30Tpii1Te 60nbHOe MeCTO . ,[l,enaii!Te 3TO pa3 S CYTKII1 , ne peg CHOM . I OTO SYIO M33b peKOMeHgyeTCH xp aHII1Tb s xonoglt1nbHII1 Ke nog nnoTHo lll Kp b!W KOII!.

2./lonyx npoMOIIITe HeC KOnbKO CSe>KII1X Jlii1CTbeS JlOnyxa , o 6g aii!Te 111x KV1n51TKOM V1 cnerKa npocywii1Te nOJlOTeHu,eM. 3aTeM CnO>KII1Te Jlii1CTb51 CTOn04KO III 111 npV1IlO>K111Te K 60JlbHOMy MeCTY Ha 2-3 4aca , 33Kpenil1s nos513KOIII 111 YTenn~t~s wapcpoM .

3. Kanycra CHII1MII1Te C K04aHa KanyCTbl HeCKOnbKO JlV1CTbes , c pe>t<bTe YTOnW,eHII151 111 HeMHOIO OT6eii!Te c KanKolll . 111 3 3TII1X nii1CTbes cgenaii!Te KOMnpecc , aHanorV14Hbllll KOMnpeccy V13 nii1CTbes nonyxa.

4.0rype4HaRrpasa 1 4. n. cyxolll o r ype4HOIII

Tpasbl 3aneii!Te 2 50 Mil Kll1nHTKa , OCTaSbTe nOA Kp b!W KOIII H3 4-5 4ac os , no cne 4ero npou,egii1Te HacTolll . YnoTpe6n51111Te HaCTOIII no 1 CT. n. He MeHee 5-6 pa3 S ge Hb.

5. lle4e6HaR rliiMHacntKa

Mo51 MaMa An51 yny4weHII1 51 M03rosoro Kposoo6paw,eHV151 n pV1HV1MaeT OTSap il13 6agaH3 , AYWV1 L\bl V1 Jlii1CTbeB 6pyCHI-1KV1 . 0Ha CMeWii1S3eT see nepe4V1CJ18HH08 S COOTHOW8HV11114: 1 :3. ni11CTb51 6pyc HII1KV1 MO>KHO 3aM8HV1Tb Ha ni11CTb51 MaJlii1Hbl. 1 CT. n. 3TOIO CyXOIO paCTV1TeJlbHOIO c6opa MaMa 33n ll1saeT ABYM51 CTaKaH3MV1 KV1n51TK3 V1 TOMV1T H3 CJ1360M OIHe 10- 15 MV1HyT. noTOM OTSap gon>KeH H3CT051TC51 1-2 43C3 , 111 TOJlbKO nocne 3TOr-Q 810 MO>KHO n poLJ,eAV1Tb .

MaMa nbeT T3KOIII OTSap no Tp eTV1 CT3KaHa 3-4 pa3a s geHb 33 non4acago eAbl. Kypc ne4eH V1 51 - 3 Hegenil1. Em >t<enaTeJlbHO n p oSOAV1Tb gsa>t<gbl S mg.

Bo s p eM51 ocTporo nep1t1oga 6one3HII1 aKTV!sHble cp V131114eCKII1e ynpa>t<HeHII151 npOTII1SOnOKa3aHbl. npi11 MV103V1Te Henb351 KPYTV1Tb ronosolll 111 genaTb pe3KV1e ASV1>KeHV151 S pa3Hble CTOpOHbl. n e 4e6Hble ynpa>t<HeHII151 peKOMeHAYIOT TOnbKO 4epe3 napy AHelll nocne Tom, KaK npolllgeT OCTpa51 6onb 111 OTe4HOCTb We il1 . none3Hb!MII16yAYT TaKII1e AS111>Ke HV151 : - n o o4epegHoe nOAHV1M3HV1e 111 onycKaH~t~e nne4 ; - HaKJlOHbl ronOSbl TO K OAHOMy, TO K gpyroMY nne 4y ; - MeAneHHble Kpyrosble AS111>t<eHII151 ronosbl; - AS111>t<eHII151 ronosolll ssepx 111 SHII13.

Bo speM51 sbmOnHeHII151 ynpa>t<HeHII1111 HY>KHO SHII1MaTenbHO np111CnyWII1S3TbC51 K OW,yW,eHII151M, He genaTb pe3KV1X ASV1 >KeHII1111. nocne Sb13AOposn eHV151 peryn51pHble TpeHII1pOSKV1 noMOIYT o6ecne4111Tb xopowee Kposoo6 paw,eH~t~e , nOSbiC51T yCTOIII4111SOCTb opraHV13Ma K nepeHanp51>t<eHII110 , CKS03H51Ka M V1 HV13KV1M TeMn epaTypaM.

HpuHa JiecHUKOBa, no 3Jl e Kmpo HHoil nol.fme

IIoiJzomoauJZa EJZeHa AaiJeeaa

AJZeKceu CmenaHoBul.f MaMOHbl.fyK, AcmpaxaHcKaJl o6JZa cm b

KaK yny4WV1Tb M03rosoe Kposoo6pa~eHV1e

IV1nOTV1peo3: AOMawHee neKapcTBO 3Apa BCTByLi1Te. X04Y nOAeni.-1TbC~ Tbl Me H ~ 3a ii1 HTepecosam-1 . '-lepe3 HeCBOeLil npo6neMOLil , KOTOpa~ rp~Hyna CKOn bKO M eC ~L.J,eB ~ n04YBCTBOBana CeKaK r poM cpeAII1 ~cHoro He6a . Ka>KeT6 ~ ropa3AO nyYwe. 3HAO KP111HOnonaKc~ . Hii14TO He npeABew,ano 6eAbl. ~ 6bi>Ke OTMeTIIln yny4WeHII1e . na 3AOPOB0Vl , L.J,BeTyw,eV! >KeHUJ,ill HOVl. JleKapCTBO , KOTOpOe ~ ynOTpe6n~MHOrll1 e Aa>Ke cnpaw111san111, _ _ _ _ _ _ _ _ _,na, roTOBII1 T C~ cneAyiOKaK 3TO MHe yAaeTc~ B n~TbAeC~T C XBOCTII1KOM . ~ OT-

WY4111Ban aCb. V1 BAPYr 6yATO Me H ~ crna3111n 111 . ~ n04YB CTBOBana B~nOC T b , anaTI/110, CII1nbHO nonpas111nacb , Ha4an111 BblnaAaTb sonoCbl , Aa>Ke naM~Tb YXYAW111nacb . ~ nOAYMana , 4TO 3TO ~ y B03paCTHOe , ( npo~sne H II1~ KnillMaKca . KorAa o6paTIIlnOCb K spa4y, Bbi~C-

MeH~

w,111M o6pa3oM: HY>KHO B3~Tb 300 r 04111W,eHHbiX rpeu,KIIlx opexos 111 1QQ r 4eCHOKa , BCe 3TO 1113Menb4111Tb, nOTOM 3anii1Tb cTaKaHOM Kllln~TKa 111 sapi11Tb Ha ManoM orHe AO COCTO~Hill~ KaWIIll.J,bl.

3aTe M He06XOA111MO AO6 aBII1Tb B 3TY Macey 50 r pacTepTbi X aHII1COBbi X 3epeH

YeM neYV1Tb BocnaneHV1e nV1~eBOAa

Uene6Hafl CV1 na XBO V1

¢V1TOTepanV1fl npV1 IV1 nepTOH V1 V1

6naroAap~ 3TOMY yH111KanbHOMY sa peHbiO B HaweV! CeMbe AaBHO 3a6blnil1 , 4TO TaKoe rpV1nn 111 npoCTyAa. ~ rOTOBniO ero Ka>KAbiVl rDA, 111 BCIO 3111MY 111 ~ . 111 My>K, V1 AeTII1 ynoTpe6n~IOT 4YAeCHOe XBOVlHOe BapeHbe BMeCTe c yaeM . nOTpe6yeTC~ 2 CTaKaHa COCHOBOVl XBOI/1 111 1 CTaKaH CyWeHOrO WillnOSHI/1Ka . ~ cMeWV1BaiO see 3TO, 3an111Ba10 750 Mn Killn~TKa 111 OCTasn~IO CMeCb HaCTaii1SaTbC~ Ha 12 4aCOB. noTOM HacToiii npou,e>KII1Bal0, A06asn~IO ew,e 750 Mn BOAbl V1 300 r caxapa . CTasniO see 3To Ha nn111Ty V1 sap10 Ha cna6oM orHe oKono Yaca , noKa cHaAo6be He 3arycTeeT. npi11MepHO 3a 5 Mii1HYT AO rOTOBHOCTII1 A06asn~IO B Hero COK , Bbi>KaTbliii 1113 OAHOro nlllMOHa. ,l],anee pacKnaAbiSaiO sapeHbe no 6aHKaM 111 CTaSniO Ha xpaHeHV1e B XOnOA111nbHII1K. 0HO He Tep~eT CBOI/1 none3Hble Ka4eCTBa 2-3 Mec~u,a , TaK 4TO YA06Hee scero roTOBII1Tb ero no3AHeiii oceHbiO, 4T06bi 3111MOiii OHO BCerAa 6blnO noA pyKoiii .

Moeiii MaMe 85 neT. Y Hee MHOro npo6neM CO 3AOPOBbeM , HO 6onbWe scero 6ec no KOII1T r111 nepTOHi11~. 0Ha peryn~pHo npV1H II1MaeT Ta6n eTKV1 , a He TaK AaB HO no COBeTy COCeAK111 CTana roTOBII1 Tb An~ c e 6 ~ c ne u,111anbHb1iii Tpas ~ Hoiii HacTOiii . nocne 3Toro y Hee He 6blnO pe3Ki11 X CKa4KO B AaBneHII1~ . ,lJ,yMaiO, HaCTOiii CAenan CBOe A06po e Aeno .

BoT ero peu,em : 6e p eTc~ 4 4aCTII1 TpaBbl nyCTbipHII1 Ka , 2 4aCTV1 cyweHilll.J,bl 111 nillCTbeB 3eMn~Hii1Ki11 , 1 4aCTb nnOAOB 6o~ p bi WHII1K a , w,enOTKa M~Tbl , no 1 4aCTII1 nacTywbeiii cy MKII1 , nnoAOB p~6111Hbl, ce M~H yKpona 111 nbHa , see 3TO CMeW II1B a eT C ~ 111 111 3 Menb4aeTC~ .

2 CT. n. CMeCII1 3anii1B a iOTC ~ 2,5 CTaKaHaMII1 Kill n~T Ka B TepMOCe. Ecn111 CAenaTb 3TO Be4epOM , TO YTPOM HaCTOiii 6yAeT roTo s. nony4111T C ~ AHesHa~ A0 3a neKapcTsa . Ee cneAyeT Bblnii1Tb 3a 3 np111eMa 3a nonYaca AO eAbl. YnoTpe6n~Tb u,ene6Hbliii Hanii1TOK cneAyeT s TennOM B111Ae .

0 TOM , 4TO y MeH~ socnaneH n111w,esoA , ~ y3Hana nocne 30HA111pos a HII1~ >KenyAKa. CHaYana AYMan a, npo6neMa B racTpi11Te , HO OKa3anOCb , YTO Henp111~THble OUJ,yUJ,eHI/1~ B03HV1KaiOT 111MeHHO S nV1W,eSOAe . npi11WnOCb MHe nii1Tb Ta6neTKII1 111 CeCTb Ha cTpOryiO AV1 eTY. Ho noCKOnbKY ~ 6 on bwa~ noKnOHH111L.J,a HaPOAHOiii MeA111U,i11Hbl , TO pew111na He OyTa H a Bnii1SaTbC~ Ha 3TOM , a nOII1CKaTb cpi11TOCpeACTBa .

Hawna npeKpac Hbliii c6op , KOTOPbl iii 04eHb MHe noMo r: ~~ n p V1rOTosneHII1~ 3Toro neKapcTsa ~ 6pana B pasHbiX npon opu,111~x u,seTKI/1 6 o ~pbiW­ HV1Ka, KaneHAYnbl 111 pOMaWKV1, KOpHeBIIl w,a am e ~ . a111pa, apan l 1 111 , sanepV1aHbl , n anYaTKII1 111 CII1 HIOXII1, T pasy 3 sepo 6o~ . Kpanii1Sbl , TbiC~Yenii1CTHII1 Ka 111 XSOw,a , nlll CTb~ 6epe3bl, rpe u,KOro o pexa, M ~Tbl 111 nOAOPO>KHII1Ka, a TaK>Ke c eMeHa yKpo na . ,lJ,anee 1 4. n . pacTII1 TenbHoro c6opa 3an111 aana 500 Mn K llln~TKa 111 ocT aan ~ n a s m pMoce Ha nonYaca .

B nepBbliii AeHb neYeHII1~ ~ A06 a sn ~n a 1 Y. n. HaCTO~ B CTaKaH BOAbl. 3 a 15 Mii1 HYT AO eAbl ~ Sblnii1Bana nonos111Hy 3Toro o6beMa, 111 TaK TP111>KAbl s AeHb .

Bo BTOpoiii AeHb ~ pa36asn~na Y>Ke 1 CT. n. TpaB~HOrD HaCTO~ B CTaKaHe SOAbl. nocTeneHHO o6beM neKapCTsa AOwen AO 3 CT. n. Ha CTaKaH BOAbl. TaKii1M o6pa3oM ~ ne4V1nacb u.enbliii Me c ~u, .

HamallbR PR6J.!eBa, no 3JieKmpoHHoii no'tme

Jllo6o6b MuxaiiJIOBHa Ill. , z. BllaouMup

EJieHa KynpuliOBU'l, no 3JieKmpoHHoii no'lme

HillnOCb , 4TO y MeH~ ril1nOTII1pe03 - CHill>KeHIIle cpyHKL.J,il1111 ll.l,ii1TOB111AH0Vl >Kene3bl.

MeH~ TUJ,aTenbHO o6cneAosanll1 , Ha3Ha4111nil1 ne4eHV1e. KoHe4HO , 3HAOKpi11Honor npo nlllcan ropMOHbl. A ew,e HaMeKHyn , 4TO MO>KHO 111CnOnb30BaTb 111 HapOAHble cpeACTBa . ~ CTana nV1CTaTb CTapble KHII1rll1 no spa4eBaHII110, KOTOpble 6b 1n 111 y Hac 8 AOMe . HeKOTOpble peu,en -

111 0 ,5 Kr >K111AKOrO L.J,BeT04 HOrO MeAa, nocne Yero xopo wo ne peMe waTb. 3Ty ne4e6Hyl0 CMeCb ~ ynOTpe6n~n a no 1 CT. n . 3 pa3a B Ae Hb nepeA eAoV! s Te 4e HII1e 2 HeAenb. n oTOM CAenana nepepbiB Ha ABe HeAenlll 111 no sTop111na Kypc ne Y e H II1 ~. >Kena10 see M 3AOPOBb~ !

Hll oHa MaKCUMOBHa KyneHR, no 3JieKmpoHHoii no'tme

HapOAHble peu.enTbl oT ncopV1a3a KopeHb ceJJbAepeR V13MeflbYII1Te eeflbAepes:~.

KOpeHb HaHeeii1Te

nonyY1118Wy10es:!

KaWII1l.J,y

Ha np06fleMHOe

MeCTO

Ha KO>Ke, csepxy HaKpoLitTe KOMnpeCCHOVt 6yMaroL/t 111 3acj:>II1Kell1pyiltTe no8H3Koilt,

OCTaBbTe KOM-

npece Ha

2-3

Yaea . .D.e-

flailtTe TaKII1e npou.eAYPbl e>KeAHe8HO . Kypc neye-

2

HII1H -

MeCHLJ,a. 0AHO-

speMeHHO neiltTe e8e>KeBbt>KaTbtilt eOK eeflbAepeH, no

2 CT.

fl.

3 pa3a

KypV1Tb 3AOPOBbK) BpeAV1Tb! Kyp111fl H

neT c YeTbtpHaAu.aTII1. ,Ll,oflroe speMH H

He B111Aefl B 3TOM HII1KaKOVt np06fleMbl. Ho B nOCJleAH111e fOAbl CTaJl 3aMeYaTb, YTO YaCTO noefle BbiKypeHHOVt Cll1rapeTbl HaYII1HaiO KawnHTb. XoTH cj:>n10oporpacj:>111H He noKa3afla HII1Yero nfloxoro , H 3aBOflHOBaflCH 111 peWII1Il OTKa3aTbCH OT nary6HOVt npii1BbiYKI-1. 0AHaKO BCe He TaK npOCTO . nerYe CKa3aTb, YeM CAeflaTb ,

40 neT. S1,

OC06eHHO , KOfAa CTa>K KypeHI-1H -

K npi-1Mepy,

npocTI-1IlCH c c1.1rapeTaM1-1 TOilbKO c TpeTbeilt nonbtTKI-1.

8

3TOM MHe OYeHb noMorna cynpyra . 0Ha Hawn a AflH MeHH peu,em xopowero aHTI.1HI.1-

1 Y. fl . 06biYHOfO YepHOfO YaH , 3aY. n·. MHTbt , PYTbt, Kpani-1Bbl, LJ,I-1KOPI-1H 1.1 sanepl-1aHbl. As KaYecTse noAcnaCTI-1TenH 1.1enOilb3osan 1 Y. n. MeAa .

TaKoilt YYAOAeiltcTseHHbtilt Hani-1TOK H n1.1n e>KeAHeBHO no nonos1.1He eTaKaHa. 3Toro xsaKOTI.1HOBOro YaH. ,[l,flH npi-1fOTOBileHI-1H Hani-1TKa H 6pail

Bapi-1Bafl ero

500

Mil K1.1nHTKa , a 3aTeM A06asnHn no

0,5

Ti-1110 , YT06bl MOH THra K Hi-1KOTI-1HY yMeHbWI-1Ilaeb . l.Jepe3 MeeHLJ, npi-1eMa YaH H BbiKypi-1Bail scero no ABe Cl-1rapeTbl B AeHb . HennOXO AflH YeilOBeKa, KOTOpbiVt 06biYHO KYP I-1Il no

1,5 naYKI-1 B CyTKI-1 .

S1 nbiO aHTI-1H1.1KOTI-1HOBbtilt

Yailt y>Ke TPI-1 MecHu,a 1.1 1.13 Hi-1X u,enbtilt MeeHu, He npwTparl-1 -

saneH K CWrapeTaM B006LLJ,e. HaAeiOeb, YTO 60ilbWe Hi-1KOfAa He sepHyCb K Hi-1KOTI-1Hy. Taro >Ke

>KenaiO seeM .

IIaeeJI IOpbeBU'I. TypcKuii, 2. BapnayJI

8 AeHb.

KpaCHbiH Kllesep 2-3 KOB

CT. fl. CYXII1X LJ,8eT-

KJ1e8epa

3a sepHII1-

npoBepeHHblt/1 peu.enT OT apV1TMV1V1

Te 8 MapfliO 111 068apii1Te

3ApaBCT8yiltTe, y8a>KaeMble COTPYAH111KII1 peAaKLJ,~11-1111 YWTaTenw . He MOry He nOAeflWTb-

Kll1nHTKOM. ,lJ,aL/tTe eblpbiO

CH C801.1M OnbiTOM 8 60pb6e C apWTMWeL/t. ,Ll,111arH03 cepbe3Hb1Vt, n03TOMy nOilHOeTbiO OT-

TeYeHII1e

Ka3aTbCH OT anTeYHbiX JleKapCT8 H He MOry, HOy MeHH nonyYWJlOCb yMeHbWI-lTb 111X KOJ1111-

MII1HyTbl, CflerKa OTO>KMII1 -

HaCTOHTbCH

B

YeCT80 6naroAapH HapOAHbiM epeAeT8aM. 0HII1 OKa3biBaiOT yKpenflHIOLLJ,ee AeVtCT8111e

Te Mapfle8b1Vt MeWOK C

Ha opraHW3M w no380flHIOT yMeHbWII1Tb YaCTOTY 803HWKHOBeHI-1H npi-1CTyno8 apii1TM1!1W.

Kfle8epoM 111 npll1flO>K111Te

Vl3 60flbWI!1HCT8a HapOAHbiX peLJ,enT08 MHe OC06eHHO HpaBII1TCH paeTI.1TeJlbHbiVt c6op,

ero K nopa>KeHHOMY Me-

KOTOpbtilt H roT081110, cMeWa8 B pa8HbiX nponopu,ws:~x no secy cyx1.1e u,seTOYKI-1 nyrosoro

CTY Ha

1-2 Yaca.

Kflesepa, Ill-1eTbH 8aXTbl, TbiCHYeflWCTHWK, nflOAbl cj:>eHXeJlH , KO>Kypy H6flOK, KOpHeB111LLJ,e

KanycTHbtH paccon

sanepwaHblll1 36MflHHWKy (nflOAbl, IlWCTOYKI-1 1.1 Aa>Ke CTe6eflb).

Ha HOYb eMOYII1Te BCe

1 CT.

3aTeM H 6epy

Teflo 111flll1 MecTa, nopa-

fl . 3TOVt paCTWTeflbHO Vt CMeCII1, Ha-

CbtnaiO ee 8 TepMoc 111 3an111Ba10

350

Mn KpyToro

>KeHHbte ncopll1a30M , Ka-

K111nHTKa. 0cTa8flHIO cpeACT80 HacTall18aTbCH Ha

nyeTHbtM

BCIO HOYb, a yTpOM npou,e>KII1Bal0 HaeTOVt .

paCCOflOM ,

nll18al0 no

AailtTe o6coxHyTb 111 no-

Abte

CTapailtTecb He CMbl8aTb

3

S1 Bbl50 Mfl3Toro fleYe6Horo Han111TKa Ka>K-

Yaca Ha npOTH>KeHII11!1 A8YX HeAeflb, no-

3 MeCHLJ,a.

paeeOfl KaK MO>KHO AOflb-

BTOPHIO TaKII1e fleYe6Hble KypCbl Ka)I(Able

we. Xopowo , ecflll1 nofly-

3TO n038011HeT MHe XOpOWO ce6H YY8CTBOBaTb.

JbooMulla fPeoopoena Jlonamuna, 2. An2apcK

YII1TCH npOAep>KaTbCH HeCKOflbKO AHeilt . Kype fle-

7 npo1-2 MecHu.a

YeHII1H - He MeHee u.eAYP· l.Jepe3

nocfle OKOHYaH!-lH npou.e-

>Ken~eroHHoe

AYP KO>Ka OYII1CTII1TCH.

nbHRHOe MaC/10 2-3

pa3a B AeHb CMa-

3bl8ailtTe yYaCTKII1

cpeACTBO Ha TpaBax

3acTOLit >KeflYII1- MOH AaBHHH npo6neMa . PaHbwe H npii1HI-1Man Ta6neTKW, Ha3HaYaeMble MHe spaYaMII1, HOB noCileAHee BpeMH B KaYeCTBe >KeilYerOHHOrO cpeACTBa

nopa>KeHHbte

CTafl 111CnOJlb30BaTb TpaBbl. Pe3yflbTaT TOT >Ke, YTO 1.1 OT

Tena flbHHHbiM

Ta6neTOK , HO MHe HpaBII1TCH , YTO paeTWTeflbHOe fleKap-

MacnoM. Pe3yflbTaT Ta -

CTBO a6COJ110THO HaTypaflbHOe, 6e3 XWMI.1YeCKII1X A06a-

Kara fleYeHII1H 6yAeT 3a-

BOK , KaK s anTeYHbiX npenapaTax.

MeTeH y>Ke yepe3

10-1 5

,[l,efliOCb peu,emOM , KOTOpbiVt H 111enOflb3YIO .

AHeilt. BMeCTO flbHHHoro

1 CT. n.

Macfla 111HOrAa npii1MeHH-

TpaBbl eyx111e. nonyYeHHYIO CMeCb 3aflWBaiO

IOT o6nen111xosoe Macno.

yy

IIoo2omoeuJ1a Ellena Aeoeeea

S1

6epy no

3Bepo6oH, KYKYPY3HbtX pbtneu, 111 TOflOKHHHK111. Bee

10- 15 Mi-1HyT,

2

Jl KWnHTKa, AOBO>Ky AO KWneHII1H 111 KWnH-

nOTOM AaiO OTBapy HaCTOHTbCH eLLJ,e MII1HyT COpOK. TOflbKO nocne 3TOro

npou,e>KwsaiO ero 1.1 nbiO no

200

Mn

3-4

pa3a s AeHb 3a nonYaca AO eAbl.

,4Mumpuii AlleKCUHopOBU"'. raepumoK, 2. Ta2UHp02

Ucu,e11u ce6jl caM

PacToponwa noMo>KeT ne4eHV1 Jllt1CTb5=1 Blt1 W Hlt1

B pe~enTax "'

HapOAHOlt1

MeAlt1~lt1Hbl

. AnA cHs.t>KeHVIA xoneCTeps.tHa 3anei1Te ropcTb BbtcyweHHbiX nVICTbeB (3aroTaBJlVIBaiOT B Mae) Jli-1 TPOM BOAbl , 5-7 MI-IHYT nOTOMI-ITe Ha Cna60M OrHe, Aaii\Te OTBapy HaCTOflTbCH B T848H!-Ie 4aCa , nOTOM npOL.(eA!-IT8 Han!-ITOK VI neii\Te ero no 1 -2 cTaKaHa s AeHb .

npH XpOHH4eCKOM renaTs.tTe 4 CT. Jl. I-13MeJ1b4eHHbiX CBe:>KI-IX BI-IWH8BbiX Jli-ICTb€8 3aneii\Te 0,5 n ropHYero MonoKa, nosapvne 10 MI-IHYT Ha cna6oM orHe , 3aTeM Aaii1Te oTsapy HaCTOHTbCH s Te4eHVIe 4aca, nocne 4ero npou.eAVITe ero . Pa3AenVITe MOJ104Hblii1 oTBap Ha MeJlKVIe 4aCTVI VI Bblneii\Te B T84eHVIe AHS'l 3a ABMU.aTb MVIHYT AO eAbl. Kypc ne4eH!-IH 10-12 AHeii\.

nps.t aocnaneHHH M04eaoro ny3btpR s.t no4eK 3aneii1Te 4 CT. n. cyx1-1x I-13Menb4eHHbiX ni-1 CTbes BI-IWHI-1 1 J1 BOAbl Iii nOTOMI-ITe Ha cna60M OrHe B Te4eH!-Ie 10 MVIHYT, nOTOM Aaii1Te OTBapy HaCTOHTbCH ABa 4aca, nocne 4ero npou.eAVITe ero . neii\Te no noncTaKaHa neKapcTBa AO eAbl 4-5 pa3 s AeHb. Kypc ne4eHI-IH - 10- 14 AHeii\.

PeKoMeHAyeTCfl nposeCTI-1 HecKonbKO TaKI-IX ne4e6HbiX Kypcos.

3ApaBCTByii\Te. 0AHa>KAbl s:l np04VITana B ra3eTe 06bHBJleHVIe , B KOTOpOM npeA)lara JlVI BbiCJlaTb CeMeHa neKapCTBeHHbiX pacTeHVIii\. s:l TOrAa He noneHVInacb VI 3aKa3a- A na ce6e ceMeHa pacToponwVI VI BbtCaAVIna ee Ha Aa4e . ,[l,eJlO B TOM, LITO H MHOrO 4VITana VI cnbtwana o TOM , 4TO pacToponwa 04eHb none3Ha AJlfl ne4eHVI . npV14eM oHa xopowa , KaK AJlH J1e4eHVIH , TaK VI AJlH npOcpVI naKTVIKVI 6one3Heii1. ,[l,o 3Toro s:1 nonb3osanacb pac- ~ Toponweii\ s rpaHynax , KOTOpbte noKynana s ame- /# Ke. Ho noTOM pewVIna , 4TO cse>KaH pacToponwa , 1 Aa ew,e caMOCTOHTenbHO Bbtpaw,eHHaH , 6yAeT none3Heii1. 111 H He owVI6nacb!

A Tenepb paccKa>Ky, KaK H roTosniO neKapcTseHHYIO HacToii1Ky Vl3 pacToponwVI. s:l cpe3al0 cse>KVIe nVICT04KVI pacTeHVIH (AOJl>KHO nony4VITbCH OKOJlO CTaKaHa 3eneHVI), YAaJlHIO C . . . . . HVIX KOJ1104KVI VI nponyCKaiO 4epe3 MHCOpy6Ky. nony4eHHYIO KawVIu,y 3anVIsaiO SOAKOVi s nponopu,VIVI 1 :2. nepenVIsaiO see 3TO B CTeKnHHHYIO 6aHKy, 3aKpb!SaiO ee Kpb!WKOii\ VI CTaSJ110 S TeMHOe MeCTO . Yepe3 3 AHH ne KapCTSO rDTOSO , Hero He npou,e>KVISaiO, npVIHVIMaiO SMeCTe C OCaAKOM, npeAsapVITeJlbHO S36anTbiSaH . nbiO neKapCTSO no 1 CT. Jl. 2-3 pa3a S AeHb .

HacTOViKy Vl3 pacToponwVI H ynoTpe6nS110 HeCKOJlbKO MecHu,es nOAPHA VI Ha ne4eHb He >KanyiOCb. KcTaTVI , 3TO n eKapcTseHHOe pacTeHVIe nOMOraeT A3>Ke npVI U,V1ppo3e . EtJ,VIHCTSeHHOe , 0 4eM HaAO nOMHVITb: HaCTOVtKOVtHeJ1b3H 3JlOynOTpe6JlS1Tb, SeAb OHa KaK - HVIKaK Ha SOAKe, a CnlilpTHOe npVI 60JlbHOVt ne4eHVI MO>KHO ynoTpe6nS1Tb C OCTOpO>KHOCTbiO .

n. KywHep10K, z. Bpecm

KaK ~ ne4V1fl

>KV1poso~

VI

8 pe3yJ1bTaTe nony4VITCH 4aii\ , KOTOpbiii\ HY>KHO xpaHVITb B 3aKpb!TOii1 CTeKJlHHHOii\ 6aHKe . 3asap!-1BaTb ero cneAyeT 1-13 pac4eTa 2-3 4. n. Ha 30 Mil KVInHTKa, HaCTai-IBaeTCH Hani!ITOK 15 MVIHYT. nli!Tb TaKoii\ 4aii\ HY>KHO CBe>KiiiM, pacTBOPHH s HeM 1 4. n. MeAa. PeKoMeHAYeTCH nli!Tb TaKoii\ 4aii\ e>KeAHeBHO .

Ba>KHo!

f71o.aRM, crpa.aaiOW,MM O)l(vtpeHvt-

eM 11 caxapHbiM .avta6eroM, a TaK)I(e xpoHvt'ieCKMMM

aocnan~-trenbHbJMM

npOJ4eccaMM, ra-

crpvtTaMM C nOBbJWeHHOilJ KMCflOTHOCTb/0 , R3BOilJ >Kenyp,Ka 14 12-nepCTHOilJ KMWKM, K OTBapaM 143 814WHBBb/X flMCTbeB cnep,yeT OTHOCMTbCR C ocropo)I(HOCTb/0. nepe.a ynorpe6neH~-teM cne.ayer npOKOHCYflbTMpOB8TbCR C apa"'OM.

lloozomoeu11a CaemJlaHa KawmaHOBa

U,SeTKOS Ka-

neHAYJlbl. ,[l,a , npVIwnocb no6eraTb no anTeKaM, noKa Mbl

AnA yKpenneHHR HMMYHHTeTa Co6ep1-1Te secHoii\ VI neTOM BliiWHeBbte ni-1CTbH , nponyCTii!Te I-IX 4epe3 MHCOpy6Ky, HaKpOii\Te KaW!-IU,y MOKpOii\ Mapneii\ VI nOCTaBbTe s Tennoe MecTo Ha 8-1 0 4acos. noTOM pa3no>KI-1Te lii3MeJ1b4eHHble JlVICTbH Ha nepraMeHTHOii\ 6yMare VI nocTaBbTe cywi-ITbCH s AYXOBKY np~-1 130-140 rpaAycax, He AOnycKaH npl-lropaHI-Ifl VI nepecyw!-lsaHVIH .

renaTo3

see 3TO HaWJ1VI, HO pa3 HaAO - 3HaB npownoM rDAY H y3Han, 4TO y MeHH renaTo3 VlnVI APYrVIMVI cnosaMVI- O>KVIpeHVIe ne4eHVI . s:l HVIKOrAa Ha Hee oco6o He >KanosanCH, a TYT SApyrTaKoe. Bpa4VI Ha3Ha4VIJ1VI MHe ne4eHVIe , AVIeTY VI nopeKOMeHAOBaJlVI B AOnOnHeHVIe KO BCeMy 3TOMY ne41-1TbCS'l TpasaMVI. MOH >KeHa 3HaeT TOJ1K S 3TOM Aene , n03TOMy Hawna AJlH MeHS1 nOAXOAHW,I-Iii\ peu,em neKapcTseHHoro c6opa. ,[l,nfl ero npVIroTosneHVIS1 noTpe6osanocb no 15 r KYKYPY3HbiX pb!JleU,, HrOA WlilnOBHVIKa VI nonesoro xsow,a, no 10 r poMaWKVI VI 3eMJlHHVI4HOrO JlVICTa , 20 r COU,BeTVIii\ 6eCCMepTHii!Ka VI no 5 r cyweHVIU,bl, nliiCTbes 6e pe3bl, n!lOAOS MO>K>KeBeJlbHVI-

4VITHaAO.BceyKa 3aHH~eKOM­

noHeHTbl HY>KHO Tw,aTenbHO VI3Menb4VITb , a 3aTeM nepecbtnaTb S 6aHKY VI nnOTHO 3aKpb!Tb .

,ll,ns:! npVIrOTOSJleHIIIS1 HaCTOSl CJleAyeT 3aJlVITb 3 CT. TpasHHoro c6opa 0 ,7

n . 3TOrO n KVInflT-

Ka, a 3aTeM OCTaSVITb neKapCTSO HaCTaVISaTbCH B TepMOCe Ha HeCKOJlbKO 4aCOS . nVITb ero HY>KHO no 70 MJ1 OAVIH pa3 S AeHb nocne eAbl S Te4eHVIe posHo 90 AHeii\. EcnVI eCTb Heo6xOAVIMOCTb, TO nocne ASYXHeAe!lbHOrO nepep~sa Kypc ne4eHVIH MO>KHO nosTopVITb . Ho MHe 3TO He nOHaA06VIJ10Cb.

A. B. BamroweacKuii, no :JJieKmpoHHOU no'-lme

MPrA

U.EII MTEII b HMU.

3opa8Cm8yi1me. He maK 008HO Mbl c My.>KeM npuo6penu OOM 8 oepe8He. Co6upaeMCJl ucnon&308am& ezo KaK oa&~y. Bo3n,e ooMa ecm& He6on&woi1 caouK, 3Ha<~umen&HaR &~acm& Komopozo om8eoeHa on11 upzu. K co.>KaneHu/0, 11 He ycnena cnpocum& npe.>KHUX X03Re8, 3a&~eM oHu 8 maKux Konu<~ecm8ax 8biPOU4U8a/Om 3mom KycmapHUK. A .>KeHU4UHa, .>KU8YU4DR no coceocm8y, MHe cKa3ana, &~mo ezo nnoo&l o&~eHb none3Hbl on11 3oopo8bll.

Xomenoc& 6&1 y3Ham&, 8 &~eM non&3a upzu u npu KOKUX 3a6one8aHURX ee MO.>KHO ucnon&308am&. Cnacu6o.

C yeaJKeHueM, A11eHa Ceaoea, z. HuJKHuu Hoezopoa Bawa coce.o,Ka npa8a, 111p1a- none3Heil1wll1111 .o,ap np111po.o,b1. 3ro pacreHII1e nonb3yerc51 3acny>KeHHOill ni0608bl0, 8e.O,b oHo 518n51eTC51 ornii14HbiM neKapCT80M OT MHOIII1X 6one3Hell1 . K TOMY >Ke 111pra Henp111xorn1118a, pacrer .o,a>Ke 8 rex Mecrax, r.o,e .o,pyr111e pacreHII1 51 rii16Hyr. none3Hble CBOHCTBa HprH KaK neKapcr8eHHoe pacreHit1e 111pra 04eHb nonyn51pHa 8 Hapo.o,Hoi/1 MeA111U.111He , ee ne4e6Ha51 u,eHHOCTb raK>Ke no.o,T8ep>K,D,aerc51 111Ccne.o,o8aHI!I51Miil yYeHbiX. l.J,ene6HbiMII1 KaYeCTBaMI!I o6na.o,a10r KI!ICTII1 cou,8eTI!Iill , cnenble 5110Abl , Kopa 111 ni!ICTb51 pacreHI!I51 . Bee 3TO MO>KHO nplt1MeH51Tb 8 C8e>KeM Ill 8biCyWeHHOM 81ii.O,e .

YeM >Ke none3Ha 111pra? 0Ha: • yny4waer n111w,e8apeH 111e; • yKpenn51eT creHKI!I cocy.o,o8 , noKa3aHa np111 arepocKnepo3e , 8apii1K03HOM paCWI!IpeHIIII!I 8eH; • noMoraer np111 6eccoHHIIILJ,e; • cnoco6crsyer pa3>KIII>KeHII110 Kpo8111 , YTO 04eHb none3HO np111 TpOM6033X; • cnoco6crsyer npo¢111naKn1Ke I!IH¢apKTos ; • I!IMMYH OCTI!IMynlilpyiO W,ee cpe.o,CTBO ; • 111MeeT aHTII10KCII1.0,aHTHble CBOi/iCTBa , npOTi11BOBOCnanii1TenbHble Ill 851>KYW,IIIe CBOiiiCTBa ; • 111Meer ce.o,aTII18Hoe .o,eillcrsl!le, OKa3biBaer 6narorsopHoe .o,eillcrs111e Ha HepBHYIO CII1CTeMy ; • 33W,111W,3eT OT OHKOnOIII14eCKII1X 336oneB3HII1il1 .

HacTOH H3 u.seTKOB H nHCTbeB HprH Hacro 111 1113 3r 111 x 4acrell1 111 p 1111 noMOiaiOT npll1 1111 nepTOHII1II1 , HapyweHII1 51 X pa60Tbl cep.o,u,a ll1 6eCCOHHII1LJ,e. roro 8111 rc 51 raKoill Hacroi/1 1113 pac 4era 3 cr. n. cyxoro pacrll1renbHOIO Cblpb 51 Ha 0,5 n Kll1n51TKa. Hacrall18aeTC51 cpe.o,CT8o 3 4aca . npii1HII1M3Tb ero HY>KHO no 1 cr. n. HecKonbKO pa3 8 .o,eHb no.o, KOHrponeM aprep111anbHOIO .o,a8neHII151 .

Orsap H3 KOpbl HprH Or8ap, npii1IOT08neHHblll1 1113 KOpbl pacreH1!151, o6na.o,aer 851 >KYW,IIIM , npoTlii8080Cnanii1TenbHbiM .o,eiiiCT8111eM . Ero 111CnOnb3YIOT nplil BOCnaneHII1111 Cni1131!1CTOill >Keny.o,Ka, .o,lllapee 111 KOnlllrax.

An51 npi1110TOBneHII151 TaKOIO OTBapa Heo6xo.o,IIIMO 3an111Tb 30 r cyxoill 1!13Menb4eHHOi/1 KOpbl 0,5 n Kil1n51TK3 111 nosapi11Tb Ha cna6oM OIHe 20 MII1Hyr. npou,e>Ke HHblill orsap cne.o,yer nmb no 2 CT. n. 3 pa3a B .O,eHb. HacroHKa H3 HprH Heo6xo.o,111Mo 3anonHII1Tb nonnll1rposyl0 CTeKn51HHYIO 6aHKY Ha 3/4 o6beMa 51IO.o,aMII1 i11pllll , 3anii1Tb .o,o KPbiWKII1 so.o,Koill 111 nocraBIIITb s cyxoe 111 TeMHOe MeCTO Ha 3 .O,H51 . roTOBYIO HaCTOVlKY cne.o,yer npou,e.o,II1Tb 111 npi!IHI!IMaTb no 1 4. n. 4 pa3a s .o,eHb .o,n51 yKpenneHIII51 I!IMMYHI!ITeTa 111 KaK nonii181!1TaMii1HHOe Cpe.O,CTBO np111 aBII1TaMII1H03aX.

t

Jle4e6Hble JUOAbl B COCTaB TeMHO-CII13biX 5110.0, 1!1plll1 BXO.O,II1T 6onbWOe KOnll14eCTBO ¢pyKT03bl 111 lniOK03bl, aCKOp61!1HOBOil1 KII1CnOTbl, a T3K>Ke 81!1TaMIIIHbl rpynnbl B, KapoTII1H, 81!1TaM111Hbl PP 111 E 111 Heo6xo.o,II1Mble opraH1113MY Mi11Kp03neMeHTbl. ll1p1a ra101<e co.o,ep)f(II1T sew,ecrsa, KOTOpble BbiB0.0,51T 1!13 KpOBII1 spe.O,HbiVl xonecrep111H, pa3nii14Hble TOKCI!!Hbl 1t1 con111 T51)f(enbiX Merannos. Ynorpe6neHIIIe VIP I Ill nOnO)f(VITenbHO 8nll151eT Ha 06w,ee cocT051Hll1e opraHII13Ma, ycnoKall1saer HepBHYIO CliiCTeMy, HOpManll13yeT apreplllanbHOe .o,asneHllle , npe.o,ynpe)f(.o,aerrpoM6oo6pa3osaHit1e,yKpenn51eT

111 pacwll1p51er cocy.o,bl. ~IO.O,biii1PI111 raK>Ke noMolaiOT np111 napo.o,oHT03e.

CoK 1113 C8e>KII1X 5110.0. npii1MeH5110T 8 Ka4eCT8e cpe.o,cr8a .o,n51 nonocKaHII151 np1~ CTOM3TII1Te, 3HI111He, 80CnaneHII1111 .o,eceH. O.o,II1H craKaH 5110.0. pa3MII1H310T, 3anii18310T 300 Mn Kll1n51w,eill 80Abl, Hacrall18310T, noKa cpe.o,CTBO He OCTbiHeT, 111111Cnonb3YIOT An 51 nonocKaHII1111 poro8oill nonocrll1 He MeHee rpex pa3 8 .o,eHb. ~IOAbl 111 P1111 HY>KHO co6ll1parb no Mepe co3pe8aHII151. 1113 HII1X IOT0851T 8apeHbe , KOMnOTbl, ,D,>KeMbl. CyweHa51 111p1a 111cnonb3yerc51 8Mecro 1113IOMa ~~~ .o,o6a8n51eTc51 8 KOHAIIITepcKIIIe 1113.o,enlil51, oHa 518 n 51 erc 51 HarypanbHbiM nlllw,e 8biM Kpac111reneM. COK ll13 lllprlll 51Bn51eTC51 u,eHHbiM ne4e6Hb1M Hanli!TKOM. Ero CTOVIT IOTOBVITb He cpa3y nocne c6opa >tiOA, a Bbi>K,D,al b He.o,enbKy. 3a :no speM>'l 51ro.o,a «,LJ.o3peer» 1t1 coKa 6y.o,er 1opa3.o,o 6onbwe .

1113 5110.0. raK>Ke nony,meTC51 npeKpacHoe .o,oMawHee Bii1HO . Bee Blii.O,bl 3alo T080K COXpaH5110T none3Hble CBOiiiCTB3 pacTeHII151 ll1 MOiyr li1CnOnb308aTbC>l KaK .0,06aBKII1 K neKapCT88HHbiM C6opaM ll1 4a51M .

RrOAHbiH 4aH no 30 r nno.o,os 111p1V1, 4epHonno.o,Hoill p5161t1Hbl 111 10 r M51Tbl 3anlt1BaiOT 1 n IOp514eil1 Kll1n514eHOi/1 BO.O,bl , Bbi.O,ep>Kli!BaiOT 4aC ll1 nbiOT BO BTOpOi/1 nonOBli1H8 .O,H>l .

M51TY MO)f(HO 3aMeHli1Tb Menii1CCOVl. no sKyey B 43111 .o,o6asn5110T Me.o, 111 4YT04 KY KOPVIL\bL HanliiTOK npeKpacHo CHI!!Maer Hanp51>KeHit1e 111 TpeBO)f(HOCTb , M511KO CHVI>Kaer aprepl!lanbHOe .o,asneHV1e ll1 IOTOBVlT Opi3HII13M KO CHy. npoTHBOnOKa3aHH~ 111pra He li1Meer ce pbe3Hb1X nporlt1sonoKa3aHII1 ill. 1113pe.o,Ka scrpe4aerc51 li1H.O,li1Blii.O,yanbH 351 HenepeHOCVIMOCTb. ~IO.O,bl B 60nbWOM KOnll14eCTE38 MOIYT Bbi3BaTb COHnlt1BOCTb, n03TOMy np111 nOHII1)f(eHHOM .o,asneHllllll V1 B CII1Ty3L\V151X, Tpe6yiOW,li1X BbiCO KOill KOHLJ,eHTpa L.I,Vllil BHV1M3HII151, npli1MeH li1Tb ~!!pry 111 npenapaTbl lt13 Hee cne.o,yer c ocropo>KHOCTbiO .

.llu'#Hb~u onbtm

V136aBV1TbC~

KaK

K ll51T111AeC 51H1

OT «XOnMl!lKa» Ha cnl!lHe

l

:J ,.

,.~~; - -~· .J.,;

r0Aa M 51 3aMeTII1!la , 4 TO y MeH51 Ha Cnii1He B patiiOHe CeAbMOrO we tiiHO ro n 03 BOHKa ri 0 -

;.

51 8 111!lCS1 «XO!lMII1 K>>. E CTeCTBeHHO, MHe 3TO He nOHpaBII1!lOCb . M051 nOApyra, a OHa pa60Tae T MeACeCTpOtii B cp1113 1110Ka 6 111 HeTe B ll.O!lii1K!lii1HII1Ke , CKa3ana, 4TO y Hee 6biBatOT nal...\111eHTKII1 C TaKOtii npo6neMOtii, 111 4T06bl 111 36 aBII1TbC51 OT He e , OHa COBeryeT 3H1M )f(eHW,111HaM HaHOCII1Tb Ha «XO!lM111K>> cnel...\111 a !lb HYIO Ma3 b , KOl Opy tO MO)f(HO CAenaTb CaMOCT051Te!lbHO. Lfepe3 HeKOTOpOe speM51 3TII1 )f(eHW,111Hbl npii1XOA111!l ll1 K Moetii noApyre 111 rosop111n111 cnac1116o 3a coseT. To )f(e caMoe

CAenana 111 51 . 3Ta AOMaWH5151

M 3 3b COTBOp111na 4YAO : HeHaBII1CTHbltii << XO!lMII1K>> Ha Cnii1He nponan.

B o T pel...\e m 3 TOtii Ma3111: HMO cMewaTb s YawKe

3 CT. n. onii1BKosoro

1 Cblpoe

Macna 111

KYPII1 -

Hoe 51tiii...\O, A 06aBII1Tb TaKOe )f(e KO!lll14eCTBO (nO 06beMy) CKII1n111Aapa 111 6 % -ro CTO!lOBOrO y Kcyca , see onSJTb TW,aTenbHO nepeMewaTb 111 Ha 15-20 MII1HYT HaHOCII1Tb Ha npo6n e MHOe M ecro Ha n0114aCa. C M biBaTb COCTaB HaAO Tennotii BOAOtii . 3TO cpeACTBO TaK)f(e nOAXOA111T An51 !le4eHII1 51 CYCTaBO B.

HpuHa

m., KallUHUH2paocKa!l o6JlaCmb

Y3noBollt 3o6:

fl pononl!lc All~ 3AOPOBb~ 3 y 6bl - M o e cna6oe MecTo .

geceH K TP111AI...\aTII1

roAaM y Me-

0

TOM ,

4TO

nan4 aTKa

A111n a HacTotii 111 n11111a e r o no

n.

H51 80 PTY HeT Hll1 OAHOrO 3y6a 6e3 nnOM6bl. npii1XOA111TC51

04eHb none3Ha An51 W,111-

1 CT.

XOA 111 Tb K CTO M aTO!lOra M , KaK Ha pa60Ty. 0AHaKO nnOM6bl

TOBIIIAHOII1 )f(e!le3bl , 51 C/l bl-

YTPOM 111 s eY epoM .

- 3TO He see M OII1 npo6neMbl.

8

A Ba)f(Abl B A e Hb:

nocneAHee speM51 cra-

wa11a OT MHOrii1 X. no3TO -

A e w,e 51 neY il1nacb Ha -

1'1111 socnan51TbC51 A eCHbl. nocne Toro KaK MHe CH51nll1 3y6-

My, KOrAa y MeH51 06Ha p y-

CTOVIKo tii 1113 neperop OAOK

Hotii KaMe Hb so3n e 3y6os , o6pa3osanii1Cb TaK Ha3blsae-

)f(I!IJlll1 y3nosoli1 306, 51 cpa -

rpe u,KII1X

Mble KapMaHbl. Lf T06 bl B HII1X He 6bl!l0 HarHOeHII151, BeAb 3TO

3Y

150 r 1113M e Jl bYeHHbiX n e-

BCilOMHII11la

06

3 TOM

o p exos.

6pana

KaK HII1KaK OTKpbi Tble p aH KII1 , 110 COB8Ty napOAOHTO!lOra, 51

4YAOAetiiCTBeHHOM

np ii1K!la AbiB3!l KAeCHa M CTepll1!lbHbltii 6111HT, CM04eHHbltii B

TeHI!IIil . KaK MHe yAan oc b

CTeKnl'lHHYIO 6aHKY 111 TO)f(e

HaCTO tiiKe nponO!l ii1Ca , 111 OCTaB!l51!l 3 TOT KOMnpecc MII1HYT

Bbi51CHI!1Tb, nplil 3 TO ii1 6o -

3aJlii1 Ban a 5 0 0 MJI BOAK111 .

Aenan ABa)f(Abl B

lle3HII1 scpcpeKTI!IBHee sce -

X paH II1n a 6 y Ayw.ee n e Ka p-

A eHb: yrpo M 111 s e YepoM . As Te4eHII1e AH51 no-

ro HacToli1Ka 1113 n a n4aTKII1

Ha 10-15. TaKII1e npOI...\eAYPbl 51 nocKan p o T, p a 3BeA51 no 1 4 .

n. HaCTOeK npo-

p ac-

6enoli1 . ,[l.n51 npll1rOTOB!l€Hiil51 n e -

XI!IB351. r oTOBYIO Ha CTO tii Ky

3TO AOMaWHee ne4eHII1e 6yK-

n111n a YTPOM HaTo w,aK no

M€1lb4eHHbiX KOpHetii 3TO -

sanbHO 3a napy AHetii BOCCTaHO -

1 CT.

ro pacTeHII151 . noMew,an a 1!1X B Jl1!1TpOBYIO CTeKJl51HHYIO

6aHKY

Ill

3a11111Bana

500 MJl BOAK111. 3 TO cpe ACTBO l'l HaCT31!1BaJla ABe HeAelllil B TeMHOM MeCTe , ne-

Mo3on b, npow,allt!

H e peAKO M030n ll1 o 6pa3 0BbiBatOTC51 Me)f(Ay MII13111HI...\eM 111 YeTsepTbiM n a flbl...\eM Ha Hore. 3To oYeHb 6one3HeHHO. Co MHO Iii TaKafil 6eAa npii1Kn l04111n a cb 1113- 3a y3KII1x rycpenb . A 11136asii1TbC51 OT M030!lll1 MHe nOMOr OA111H HapOAHbltii MeTOA. BeYepoM nepeA CHOM 51 pacnap111sana cTony s TennoM M blllbHOM paCTBOp e C COAOtii , nOTOM XOpOWeHbKO BbiTII1pana HOl-y ll OJIOTeHqe M 111 HaHOCII1!la Ha MeCTO M030JIII1 yKcycHytO HaCTOtii Ky nyKOBOtii we11yx111 . roTOBII1!la ee TaK : 3a11111CTO!lO BOrO yKcyca we11yxy OT WeCTII111YKOB111U,

111 AaBana cpeACTBY H3CT051TbC51 B Te4eHII1e 2 HeAellb B 3aKpbiTOtii 6 a HKe . l.JT06b l He ll0BpeAII1Tb YKCyCHOtii HaCTOiiiKOtii

KO~ BOKpyr M03 0-'1VI . 51 H3HOCII1!la Ha 3TY 0611aCTb llJIOTHbltii 11 m a Tell bH biCi KpeM, a neKapCTBO TOJlbKO HenocpeACTBeH HO Ha n po6ne MHoe Mec To, c sepxy HaKpbiBana M030llb KYC04KOM 6111HTa 111 HaA8Ball a XJlOilKOBble HOCKII1 . 3TOT KOMilp€CC g ep)Kana BCIO H04b. TaKII1e npou.eAYPbl 51 Aenana Ka)f(Ablli1 BeY ep B TeY8 HII18 HeAe/1 111, 111 M0301lb npowna.

Mtnw BbauuHcKa!l, no :;)JleKmpoHHoii no'lme

"

-·

CTBO M eC51 1...\ 8 WKacpY I!IKe Ha ' Ky x He, e)f(eA HeBHO BCTp 51-

KapCTBa 51 6pana 60 r 1!13-

BllQOUCJlU6 KllUM'lUK,

... '

B

OCTbiBWetii Kll1n514eHOtii BOAbl.

no .JlleKmpoHHOii no'lme

4 CT. f l.

HaC bl nan a

nonll1ca 111 KaneHAY!lbl B CTaKaHe

BII1!lO M OII1 AeCHbl.

Bana

pe r OpOAOK ,

p1110AW·leCKY1

BCTp51XII1Ba51

eMKOCTb . 3aTeM

npOI...\e-

n. 3a 4 aC A O e Abl .

Te M ,

KTO

3 3X0 4€T

nO-

c neAOB3Tb MOeMy np VI Me py, COBeTytO rOTO BII1Tb 3 Tiil HaCTOiiiKVI OAHOBpe MeHHO, TaK YA06 Hee . CpeA CTBO Ha OCHOBe nan 43TKI!I 6 yAeT roTOBO p 3H b We Ha ABe HeAe !lll1 , Ye M HaCTOtii Ka rpeLJ,KI!IX o pexo s . Bbl Ka K pa3 ycnee Te npo tiiTI!I ABYXH eAe nbHblli1

Ky pC !le4eHII151

Ha-

CTOtiiKOtii 11an 4 aTKI!I . K e r o OKOH4 3 HI!I IO 6 yAeT r OTOBa HaCTO tii Ka rpe i...\KVIX opeXOB. E10 TO)f(e H3AO

ne -

4111TbCS'l A Be HeAe!llil . 3TOT U,li!Kn )f(e!la Te!l bHO nOBTOpi!ITb 2-3 p a3a . MHe 111!14HO TaKa51 c x eMa ne4eHI!II'l llOMOrna: y 3 ell Ha W,111TOBY1AHOtii )f(ene3e yMeHbWiil!lC51 .

KamepuHa CeMeH06Ha YBapuHa, z. CMolleHCK

~

Aw·tHbtii onbtm

fleYeHVle COKaMV1 HaYHY c He6onbWOIO n p e g!-1 c noBI-151 . HeCKOn b KO neT Ha 3 ag MHe gena -

R6n04HO-MOpKOBHbiH COK {ne4e6HbiH Kypc- 10 AHeH)

nl-1 Y3V1 !-1 o 6 Hapy >KI-1n l-1 n eco K s n o YKax.

1!13 CP8AHI-1X no pa3Mepy MOpKOBI-1

B TO s p e M51 51 o6own a cb 6e3 n eKapcTB,

1-1 516no Ka OT>KI-1MatO coK , go6asn5110 s

n 1-1wb I-13 Me H!-1na p au,1-10 H. >KapeHbtM 1-1 KOn YeHbtM 51 HI-1KOIAa He y sne Kanacb, a BOT 4atll, KO<j:>e, Map!-1HOBaHH Oe, CO neHOe, ocTpbte c n e u,~-11-1 1-1 6moga c HI-1MI-1 n p1-1wnoc b 1-1CKn i041-1Tb. Ew,e spaY!-1 noco seTosan l-1 OTperyn !-1 posaTb ni-1Tbe so tll p e)f<I-1 M - AO

2,5 n

41-1CTOtll 80-

nony41-1BWYIOC51 CMeCb

pac-

Hbttl! COK nyywe YCBOI-1nC51 , 111 Bbtnii1Bal0 Hanii1TOK.

CBeKOnbHO-TbiKBeHHbiH COK {ne4e6Hb1H Kypc- 7 AHeH)

Hl1 51 c pegCTBOM, KOTOpoe OHa fOTOBI1 ·

na no 3 TO MY peu,enTy, noYKI1 1-1 >Kenct-

Abl 8 CyTKI-1, 4T06bt n e COK He Cnl-1nMC51

Be4epoM HaT111pa10 04111W.eHHYtO 111

8 KaMH I-1. 3TO, g efiiCTBI-1Te nbHO , nOMOI-

BbiMbl"fYIO CBeKny Ha TepKe , OT>KI1Mal0

Hbttl! ny3 btpb OYI1CTI-1ni1Cb. OT KaMHeilt,

no , 4TO

coK 11 CTasntO ero s xonogl1nbHI1K.

4TO nogTsepg1-1no Y 3V1 .

n o g TBe p g 1-1no Y3V1.

B cKope 51 cTana go6asn51Tb s c so ~-1

2n

ni-1Tb51 <j:>pyKTOBO-OBOU.J,Hbte COKI-1 .

nbtO 1-1x MI-1HyT 3a

40 g o

3asTp aKa. Co-

KI-1 51 ynoTpe6n5110 KypcaM !-1.

R6n04HO-TbiKBeHHbiH COK {ne4e6HbiH Kypc- 14 AHeH)

YTpOM OT>K11Mal0 COK 113 KyCKa TbiKBbl

Peu,em Cn8AYIO W,I-1ti1 : HMO Ha H04b

300-400 r, go6as-

8 TepM OCe 3 a napi-1Tb CTaKaHOM Kpy-

secoM npi1MepHo s

c n agKOe 516noKo 1-1 s gsoe 6 o n b WV1tll no

n btpe51 . 3TOT HacTotil cnegyeT Bbtni-1Tb s TeYeH I-1e A H51 s TPI-1 np111eMa 3a non-

nocne

Yaca AO egbl, 3a ni-1Ba51 CTaKaHOM BO.O,bl. ~ nog yM ana, Cbtpb51 AnH 3TOro pac-

COKOB noni1Tb 411CTOtl1 BOAbl, cgenati!-

TI1Te nbHOIO neKapCTBa AOCT3TOYHO,

Te 3TO .

3TO Ha TepKe, OT>K!-1Mal0 COK 1-1 Bbtni-1-

CBOetl! POACTBeHH11l.l,bl, y KOTOpOtl! TO-

BaiO e 1o, KaK y>Ke IOBOpl-1nocb Bbtwe,

>Ke 6btnVI KaMHI-1

8 n04KaX VI B >Ken4HOM

n y3btpe . Yepe3

1,5

3aBTpaKa.

VI3M8nbYeHHOIO

AaM coseT: ecn11 noYyscTsyeTe, 4TO

Ew,e xoYy nogeni1TbC51 peu,emoM

40 M I-1HYT AO

CT.

n.

TOfO Kl-1n51T Ka

n ony41-18W!-1ti1C51 Hani1TOK.

pa3M e py KycoK TbtKB bt. H a T1-1pa10 s ee

3a

1

n5110 ero 8 CBeKOnbHbttll COK 11 Bbtni1Bal0

eCTb He06XOAI-1MOCTb AO 11/ 11nl1

~ 6epy AOBOnbHO Kpy nHOe KI-1 Cno-

roga

lpV160K Ha HOIT71X HOI: 4TO AenaTb?

nocne

MO>KHO npos ep~1Tb ero a¢<j:>eKTII1B HOCTb .

CBem;wHa M BaHoBHa Cll5lOHeBa, EpecmcKaJl o6;wcmb

neYe-

3sepo6olll - neKapcTBO OT AenpeCCV1V1

31-1MOti1 Mbt c nOAPYIOIII XOAI-1nl-1 s 6aHIO, VI 51 TaM nogxsaTI-1na

TeM , KTO CTpaAaeT OT AenpeCCI-11-1 . xocty peKO-

1p1-16oK. 6one3Hb H 3aMeT V~ n a A OBOnbH O n0 3 AHO : rp1-160K y>Ke

MeHAOBaT b OTn !-1 4 HOe HapOAHOe cpeJICT BO- 388 ·

cepbe3HO o6ocHosanc51 Ha Hone 6onb WOIO nanbu,a HOrVI .

K spaYy 1-1AT1-1 51 nocTeCHs:Jn acb . A a 1-1 speMeHI-1 oco6o He 6btno: To pe6eHOK npV16.oneeT, TO Ha pa 6oTe aspan 111 np!-1 XOAI-1TCs:J CI-1AeTb C OTYeTaMVI AO n 03A Ha.

8

o6w,eM , 51 pew11na

neYI-1TbC51 CBOI-1MI-1 Cl-1naMVI . 0TbiCKana He CKOnbKO H3POAHbiX

po6otll. HeCKOilbKO

neT Ha3aA OH nOMOI MHe fJ IJ!cny-

6paTbC51 1-1 3 33T51 >KHOIII genpeCCI-11-1, KOTOpa51

41-11laCb y MeH51 nocn e BH e3anHotll cMepTI-1 mo6V1Moro My>Ka. ~ TOIA 3 XOAI-1113 K nCI-1XOilOI·y, 1-1 OH peKOMeHAOBan MHe 3TO cpegCTBO.

peu,e n TOB VI npV1MeH51na 1-1x, noKa He c n pa s1-1nacb c 1p1-16KOM .

1!13 csoe ro on btTa cKa>Ky, YTO 3sepo6oV! orm14HO

2-3 Yaca cMa3 bts a na nop a>Ke HHbtti1

CHI1>K38T YYB CTBO rpeBO>KHOCTI-1 1-1 CTI-1Myn!11pyeT

B TeYeHI-1e AHs:J s:J Ka>K,D,bte

HOIOTb TOMaTHbiM COKOM 6e3 COnl-1. VIHOIAa 3 aM e H51na TOMaT -

HepBHYIO CI-1 CTe My. YAI-1BI-1T8nbHO, HO OH KaKI!iM-

Hbttll COK llyKOBbiM 1-1 CM33b1Bana npo6ne MHOe MeCTO I-1M.

TO BOnwe6HbiM 0 6pa30M TOHI-13!-1py-

n epeA CHOM 51 TW,aTenb HO Mbtna HOly C MblnOM, YA8n5151 OC060e BHI-1MaH!-1e nopa>Ke HHO My HOITIO, nOTOM o n onaCKI-1-

8T oplaHII13 M 1-1 n OAHI-1Maer HacrpoeHI-1e.

no-

s:l

>KI-1TbC51 8 nOCTenb, 51 CMa4!-1Bana HOCOK 8 CBe>Ke M BVIHHOM yK-

6o51

c y ce (T. e. He s TOM, 1ge nonocKana Hory) 1-1 HaAesana ero .

e1o no

sana VI no1py>Kana ee s BI-1HH bt tll y Kcyc .

A

nepeg Te M KaK

B TeYeH!-1e scero neYeHI1 s:J 51 p eryns:J p Ho c pe3ana o TpocwytO ,....._,

YaCT b 6on b HOro HOrT51 1-1 n p e KpaTI-1na npou,egypbt

~TOnbKO TOIAa,

./"

/r\._1 )·.·

l./ ~

"

l ·\·

~---

\y· \

1

(

1/4 4 . n.

T!-1TenbHOrO Macna, 4T06bt MOPKOB-

-....~

~"' ·l·'-~-· tJ

..

1 )

KOrga OH nOnHOCTbiO 0 6HOBI-111C51 .

Tene p b Y M e H51 on51Tb 3AOP0Bbte HO-

IOTOBI-1na 1-13 3sep oHacTotll

1-1

c~

n.

1

n111n a no -

cne Ka>K,D,OIO np!-1eMa ni-1W,I-1 . Peu,em HaCTOs:J

cneAyiOW,I-1111 :

1 CT. n . c y x oti1 Tpasbt

IOTKI-1. n oAPYI3 WYTI-1 T, MOll , Tenepb

HY>KHO 3an i-1Tb cTaKaH OM

s 6aHtO He n o ti! A e Wb . Ho 51 He co{/' _:;\ 6 1-1pa t0 Cb OTKa 3 biBaTbC51 OT Ta-

nog KpbiWKO tll B TeYeHI-18

l

J ),,:o~~A:~~~~~~~~:~:~e~P~~:~ :~'·,

Kl-1n51TKa 1-1

HacTa l-1s aTb

nonyYaca .

6ygy paga , ec n~-1 Motl!

, A 8 Ba Tb Ha HOII-1 pe31-1H0Bbl8

onbtT noMO>KeT KO My -To

' wne naHL.J,bl.

Y!-1TaTene ti1 la3 eT bt.

Jlapuca lOpbeBHa CaM'fyK, z. IloJJo~K

~13

no :JJieKmpoHHoii no'fme

&Hep.

--= ~a 8cJIKuu ctly'ta~u

OBO~V1

V1 CnEWV1V1 BMECTO nEKAPCTB

AHTIIIKOaryllRHTbl- :no OC06aR KaTeropHR JleKapCTBeHHbiX npenapaTOB, KOTOpble Ha3Hal.latoTCR AJlR npeAOTBpall.\eHHR o6pa30BaHHR KpOBRHbiX cryCTKOB, KOTOpble 6/lOK~pytoT KpynHble COCYAbl Ill npOBOL\HPYIOT HHCYilbT 11111111 HH$apKT. BceM H3BeCTHO, "'TO 6one3Hb ropa3AO ny1.1we npeAOTBpaTHTb, 1.1eM nei.IHTb. noAAep>KHBaTb HOpMallbHYIO BR3KOCTb KpOBH MO>KHO C nOMOLL\biO npOAYKTOB nii!TaHII!R. 6e3yCIIOBHO, II!X 3$$eKTHBHOCTb He TaK BbiCOKa, KaK y amei.!HbiX npenapaTOB, HO B Ka"leCTBe npO$HilaKTHI.leCKOf0 cpeACTBa OHII! pa6oTatoT XOpOWO.

4eCHOK

VIM6Hpb

YnoTpe6neHII1e Cbtporo

4eCHOKa

8

npoTII18080Cnanii1TellbHble C80ViCT83

paMKax 3,D,Op0801:1 ,D,llleTbl CHlll:>KaeT pii!CK

KOpHH 111M611!p51 npe,D,OCT38Jl5110T ,D,nfl op-

3a6one83HIII5l aTepOCKnep030M, ,D,ns:l KO-

raHIII3Ma npii!MepHO T3KOe :>Ke ,D,ei:1CT8111e,

TOporo xapaKTepHO nOH8JleHIII8 6JlHWeK

KaK 111 KypKyMa. OH ,D,OCTYneH 8 pa3niii4-

Ha CTeHKaX COCy,D,08, 33Tpy,D,HHIOLU,li1X

HbiX cj:>OpMaTaX , O,D,H3KO Haii160JlbWYIO

L.(lllpKynmJ,II110 KP08111. TaK:>Ke 3TOT 080LU,

nO!lb3Y ,D,ns:l 3,D,Op08b5l MO:>KHO nony4111Tb,

cnoco6CT8yeT

HopManll13aU.111111

apTe-

pll1anbHOro ,D,a8neHIIIH, TO eCTb o6ecne4~tsaeT cep,D,e4HO-COCY,D,li1CTOI:-i Cli1CTe-

M8 ,D,BOViHOL-1 ypoBeHb 33LU,111Tbl. l..JeCHOK

ynoTpe6nHH era C8e:>KII1M, Hanpii1Mep, ,1],06381118 He60ilbWOVI KYC04eK 8 431:1.

KopHu,a

B C048T3HIIIII1 C pa3Jlii14Hb1MII1 Tp383MII1 111

B COCTaBe 3TOVI cneLJ,IIIIII TaK:>Ke CO,D,ep-

CnE:LJ,1115lMII1 np111,D,aCT 60ilbWII1HCTBY 6ni0-

:>KII1TC5l KYPKYMIIIH, 11138eCTHbtl:1 C80IIIM aH-

,D,3M OC06biL.1 8KYC 111 apOM3T, a TaK:>Ke no-

TII1xonecTepii1H08biM 8Jlll15lHII1eM, KOTO-

380ni'IT 6e360ile3HeHHO OTK333TbC5l OT

poe CHII1MaeT 80cnaneHII1e 111 CHlll:>KaeT

4pe3MepHoro noTpe6neHII1H con111.

apTeplllanbHOe ,D,a8neHII1e .

KaHeHCKHH nepeu,

KntoKBa CaMano ce6e 3Ta Hro,D,a, KaK 111 coK 1113 Hee, 6oraTaaHTIIIOKCIII,IJ,3HT3MIII, KOTOpble CnOC06CTBYIOT 8biBe,D,eHIIIIO TOKCII1H08 Ill 06LU,eMyyKpenneHIIIIO IIIMMYHIIITeTa, CHIII:>KeHII110 111HTeHCII1BHOCTII1 BOCnanii1TellbHbiX npou,ecco8, a TaK:>Ke o6ecne41118aIOT Ha,D,e:>KHYIO 33LU,li1TY cep,D,e4HO-COCy,IJ,IIICTOI:-i CII1CTeMe.

ToMaTbl C04Hble 111 apoMaTHble

OcTpbtl:-1 nep4111K ,D,apii1T n111w,e oco6bte HOTKIII, a TaiOKe 04eHb LJ,8HII1TC5l 33 8biCO-

nnO,D,bl 3TOL-1 KYilbTYPbl

KOe co,D,ep:>t<aHII1e canlllu,ll1naTo8, cnoco6-

111306111JlyiOT

CT8YIOLU,111X pa3:>KIII:>KeHIIIIO Kp08111. V1MeHHO

HOM C

8111TaMII1-

111 JllllKOniii-

6n aro,D,apHIIIM , CH III3111Tb p111cK 803HII1KHO-

HOM ,

seHIIIH CryCTK08 B COCy,D,ax MO:>KHO C no-

LU,111X nonO:>KII1Tenb-

OK83bi8310-

MOLU,biO acn111p111Ha- llpii1MepHO TaKII1M :>Ke

HOe

3cj:>cpeKTOM o6na,D,aeT ~~ 3TOT 080LU, .

COCY,D,bl

KypKyMa KypKyMII1H,

AHa Hac co,D,ep:>t<aw,II1L-1CH 8 sTol:-1

np111npa8e, - npeKpacHoe cpe,D,CT80 ,D,nH

8Jlli151HII1e 111

Ha

pa60TY

cep,D,e4HOI:-i MbiWLJ,bl.

HeKOTOpbte cneu,111an111CTbl C4111TaiOT,

Ka)I(,IJ,biL-1 1113 nepe4111CneHHbiX npo,D,yK-

4TO 6poMenai:1H , KOTOPbiM 6oraTbl aHa-

T08- 3TO 8KYCHOe ,D,OnOnHeHIIIe K 3,D,Op0-

6opb6bt c nnox111M xoneCTepii1HOM. OH

HaCbl , o6na,D,aeT npOTIII8080Cnan~Te!lb­

80 1:1 ,D,IIIeTe, KOTopas:~ cnoco6CT8yeT ecTe-

scj:>cj:>eKTII18HO CHII1:>KaeT era ypo8GHb 111

HbiM 111 3HTII1K03ryJlHHTHbiM 3cj:>cj:>eKTOM .

CT8eHHOMy pa3:>K111:>KeHII110 KP08111 111 npeAOT8paw,aeT 06pa30B3Hll1e TpOM608.

'l penHTCT8yeT H3KOnneHII110 6ns:~WeK 8

CTOII1T OTMeTIIIT b , 4TO M3CWTa6HbiMIII Ha-

cocy,D,ax, TaK:>Ke xopowo anii!HeT Ha npo-

yYHbiMIII 111CC1le,D,083HII151MIII 3TO noKa He

u,ecc pa3:>K111:>KeHII1>1 Kp08111.

no,D,T8ep)I(,IJ,eHo.

lloozomoeu11a CaemllaHa WaxMamoaa

noLteMy none3HO nl!lcarb or pyKV1 3TO, 8 C8010 04epe,D,b , n03801lHeT 4e-

Jliii4Hble IIIHCT3Hll,llllll no,D,aiOTCH B 3JleK-

Jl08eKy 111 B npeKnOHHOM 803pacTe CO-

TpOHHOM 8111).1e .

xpaH>!Tb HCHOCTb yMa , C006pa3111Te!lb-

l..JTO :>Ke ,D,enaTb? n111w111Te nii!CbMa Ill

HOCTb 111 yMeHII1e npll1cnoca6nii1BaTbC5l

3anwCKII1 POAHbiM 111 APY3bHM . V1M 6y-

K CTpeMII1TellbHO MeH>IIOLU,eiiiCH :>Kli13-

,D,eT npii151THO ,D,ep:>KaTb B pyKaX Jlii!CTKIII

Hll1. KaK 111 n106oe ,D,pyroe yMeHltle, Ha-

6yMarlll, B KOTOpble BllO:>KeHbl 43CTIII4-

BbiK nli1CbMa OT PYKII1 coxpaHHeTCH a

Kll1 aawel:-1 AYWII1 . 3aae,D,li1Te TeTpa,D,b

nO!lHOVi Mepe TOJlbKO TOr,D,a , KOr,D,a 111M

,IJ,JlH 3an111C1t1 aa:>KHbiX

nO!lb3YIOTC5l . 60JlbWII1HCT8Y 1113 HaC

MbtX nOKyllOK. npoCTO H34Hli1Te BeCTlll

npii1XO,D,IIITCH n111caTb ace pe:>t<e .

,D,He8Hli1K: B03MO:>KHO, BaWlll MbiCJllll

,D,en

111 >Kenae-

He

V1Hcj:>OpM3l.J,IIIIO, He06XO,D,IIIMY!O 8 6bi-

8nocne,D,CTBII1111 noKa:>KyTCH IIIHTepec-

TOJlbKO naMHTb 111 CnOC06HOCTb CO-

Ty 111 Ha pa60Te, nerKo nony4111Tb 8 y:>t<e

HbiMlll KOMY-TO eLU,e. noMHII1Te 0 TOM,

nlllCbMO

OT

PYK111

TpeHII1pyeT

cpe,D,OTa411183TbC5l. npou,ecc 6naro-

pacne4aTaHHOM 8111,D,e; ,D,a:>Ke 3anon-

4TO HaBbiK nlllCbMa OT PYKIII npli1HOCIIIT

T80pHO CKa3bl83eTC5l Ha pa38111TIIIII1

HeHllle K8111TaHLJ,111ill 111 nnaTe:>KHbiX 110-

MHOfO nO!lb3bl.

MOTOpHbiX Ha8biK0 8 y ,D,eTeVI 111 noMo-

py4eHII1Vi 6onbwe He Tpe6yeTCH (Ao-

raeT no,D,Aep:>t<IIIBaTb ,D,8111raTenbHYIO

~~

· CTaT04HO Ha:>KaTb HeCKOJlbKO KHOilOK

M03r08YIO aKTIIIBHOCTb 8 CTapOCTlll .

A

Ha TepMII1Hane) , a 3aH8neHII1H 8 pa3-

lloozomoBJieHo no MamepuaJiaM caiima: https://www.neboleem.net

IOJlY5V1KA·:

-

none3Hble CBOVlCTBa CVl HeVl f1 rOAbl

-

nonb3V rony611KI1 Allfl 3AOPOBbfl 4enoseKa TPYAHO nepeo4eH11Tb.

8

HeH B 60ilbWI1X K0/1114eCTBaX COAep)f(aTCfl npaKTI14eCKI1 see He06XOA11-

Mbte 4enose Ky BI1TaMI1Hbt, MI1Hepallbt 11 APYrl1e none3Hbte Bell.leCTBa. CoAep)f(aHI1e neKTI1HOB, Hanpi1Mep, B ro11y611Ke CaMOe BbiCOKOe 113 BCeX lleCHbiX flfOA. ~X Ha/111411e 06bfiCHfleT cnoco6HOCTb :noH flfOAbl CBfl3btBaTb Ill BbiBOAI1Tb 113 opraHI13Ma paA110aKTI1BHbte MeTa/1/lbl - CTpOH411H 11 K06allbT.

Cocrae

npOTI!1SOCT05'1Tb

B ron y6111Ke COAep>t<aTc >~: - SII1TaMII1 Hbl

A, B 1, 82 , 86 ,

Ill!13yeT 06MeH seLUeCTS , raCI!1T socnani!1TeilbHble npo-

npo¢111naKTII1YecKoe

cpeA-

CTBO .

C , K, P, PP; Kaflb~ll1ii1 ,

MI!1 Hepanbl : ¢oc ¢ op,

6oJle3H>IM .

TaK>Ke rony6111Ka - OTI11!1YHoe

>Ken e3o,

Kan111ii1 ,

MarH 1!1ii\, HaTp1!1ii\; - 6 enK1!1 ;

YnoTpe6n>~Tb rony6111Ky peKOMeHAyeTC>~

KI!1CI10Tbl :

Ili!1MOHHa5'1 ,

CTaKaH Kl!1n>ITKa . ~rDAbl >Ke-

KileTOK 1!1 nOHI!1>KeHI!110 XOile-

IlaTeilbHO npeASap1!1TeJlbHO

M03 ra.

TOil bKO S >lrOAaX, HO 1!1 S Ili!1CTb>IX ron y6 1!1 K1!1 , n pasA a, S MeHbWeM KOI1 1!1 YeCTBe. lony 61!1Ka 6oraTa si!1TaM I!1 HOM C 1!1 nO ero KOH~e H T pa ­ npesOCXOAI!1T Aa>Ke CMO -

POAI!1Hy. COAep>t<aHI!1e >t<e >Ke Ile3a AOSOilbHO HI!13KOe , HO np111 3TOM OHO nOilHOCTbiO y csal!1saeTC>I . l o ny6111Ka- A111e-

100 r s cero 36

TI!1YecKII1ii1 npOAYKT, S >~rOA COAep>t<1!1TC>I

KKaJl.

OTil1!1YHblii1 cnoco6 6biCTpee SOCCTaHOSI!1TbC>I nOCJle 6oJle3HI!1 1!1Il1!1 onepa~111111. TaK>Ke aHTI!10KC111AaHTbl , HaXOA5'1LU111eC>I S COCTase rony61!1KI!1, npen>~TCTBYIOT o6pa30SaHI!110

111 pacnpocTpaHeH1!110 paKoiony6111Ka peKOMeHAOSaHa IliOA>IM , CTpaAaiOLU1!1M Al!1a6 eTOM , TaK KaK OHa yCI!1Ili!1Sa8T Aeii1cTsl!1e neKapcTseHHbiX npenapaTos , noHII1>KatOLUI!1X lony6111Ka TaK>Ke oKa3blsa-

rony6HKa ne4HT

- yMeHbwaeT sep0?1TH OCTb

n>ITKOM 1!1 HaCTai!1SaTb S TepMOCe SCIO HOYb. YTpOM Ha-

ro

CTO~ Hy>t<HO npo~eAI!1Tb 1!1

pacw111peH111>~

seH ;

- cnoco6cTsyeT ynyYwe- oKa3blsaeT >t<aponoHI!1>KaIOLUee, >KeJlYerOHHOe , MOYerOHHOe 1!1 npOTI!1SOSOCn ail1!1TeilbHOe Aeii1CTSI!1e ; - YilYYWaeT

- yKpenn>leT KOCTI!1, 3y6bl ;

1!1MMYHII1-

SaTb cse>t<111e >lrDAbl 1!1 Jli!1CTb5'1

3Toro He

KorAa co6HpatOT rony6HKy?

yMeHbWI!1TC>~ .

npoTHBOnOKa3aHH~ no

SI!1IlO, 3TO np01!1CXOAI!1T S KOH-

Ha TYpanbHb liil

CTSI!1e Ha KposeHOCHble CO-

6p>! .

npOAYKT, KOTO pbl iil none3e H

CYAbl , KI!1WeYHI!1K, noA>t<eny-

1!1 He>KHble , n03TOMy C061!1-

1!110Il>l 1!1 SnilOTb AO CeHT>I-

~rOAbl OY8Hb M5'1rKI!1e

see M . 3 TI!1 >~rOAbl yKp e nn >~ ­

AOYHYIO >KeJle3y,

1!1

paTb 111x HY>KHO aKKypaTHo ,

IOT Op r aHI!13M , YT06 bl OH MOr

rOilOSHOiil M03r. 0Ha HOpMa-

YT06bl He nospeAI!1Tb . noCJle c6opa rony6111Ky MO>KHO eCTb cpa3y cse>t<eii\ , a MO>KHO 111 3aMopo31!1Tb . Aa>t<e s 3aMOPO>KeHHOM SI!1Ae rony61!1Ka coxpaH>~eT see cso111 none3Hble csoiilcTsa. Cse>KI!1e >lrDAbl MO>KHO xpaHI!1Tb S XOilOAI!1IlbHI!1Ke S repMeTI!1YHOii1 eMKOCTI!1 AO ASYX HeAeflb np111 TeMnepaType OT

0

A 3aMopo>t<eHHble-

xpaH>ITC>I SeCb rDA .

SOCCTaHOSI!1Tb

TeT. An>~ np1!1roTOSJleHI!15'1 Ta-

>Ke HHble 1!1 Cyxl!1e . noflb3a OT

- noMoraeT np111 A1!1apee.

AO +4'C .

SOilbCTSI!1e OT Yaeni!1TI!15'1, HO

rony6111K1!1 , a TaK>Ke 3aMopo-

~e

cepA~e

Sbl CMO>Ke-

Hani!1TOK,

KOrO Ya>l MO>KHO 1!1CnOJib30-

03AOpaSI11!1SaeT LU111TO-

Co6111pa10T rony6111Ky

Hbliil

Te He TOilbKO nOilYYI!1Tb YAO1!1

KOH~eHTpa~l!110

SHI!1MaHI!15'11!1 naM>!Tb; -

ni!1Tb no OAHOMY CTaKaHy S AeHb . 3asap1!1S 3TOT SKYC-

e T nOilO>KI!1TeilbHOe S03Aeii1-

l ony 6 111 Ka -

n.

S03HI!1KHOSeHI!15'1 sap1!1K03 HO-

Mepe co3pesaHI!1>1. KaK npa-

cax ap S KPOSI!1 .

1 CT.

Yero 1!1X CileAyeT 3aJ11!1Tb Kl!1-

SI!1AHYIO >Kene3y ;

BbiX KJleTOK .

p1!1saeTc>~ 1!13 pacYeTa

paCTI!1TeilbHOrD Cblpb>! - Ha

pacTepeTb s CTYn Ke , nocne

KpoMe 3Toro rony6111Ka:

HI!110 anneTI!1Ta;

YnoTpe6neHII1e rony6111K1!1 -

Bee 3TI!1 seLUeCTBa eCTb He

~1!11!1

Me)I(Ay Heii1pOHaMI!1 1!1 CTI!1MyIl1!1pyeT pa60TY rOilOSHOrO

Al!1eTI!1YeCKI!1M npo -

CTep1!1Ha S Kp0SI!1 .

CTape-

HI!1>~ , soccTaHasni!1BaeTcs>~3b

- ¢ nasOH I!1A bl.

rony61!1KI!1 noTpe6ytOTC>~ Ill!1cTb>~ 1!1Ill!1 >~rDAbl . Yaiil 3asa-

eT pacLUenneHI!110 >t<1!1posbiX

MeAJ1>~eT npo~eCCbl

- KapOTI!1H;

3a6onesaH II1 >~ .

KcTaTI!1 , rony6111Ka He TOilb KO

a rna3a CTaHYT MeHb-

we ycTasaTb.

n esa>~ , 6eH3oii1Ha>~, HI!1KOTI!1 -

- AY6111IlbHble 111 neKTI!1HO -

CYAI!1CTble >ISil>~eTC>~

no>KI!1Ilb1M IliOA>IM TaK>Ke

Sble seLUeCTsa ;

n p1!1 r OTOSileHI!15'1 no-

Ile3HOrO 1!1 SKYCHOrO Ya>l 1!13

AYKTOM , HO 1!1 cnoco6cTBy-

none3Ha rony6111Ka: oHa 3a-

- KileTYaTKa;

An>~

cepAeYHO - co-

KOMnbtOTepa. 3peHI!1e ynyY-

>~6noYH a>~ , yKc ycHa >~ , LUaseH osa>~ ;

s opraHI!13Me 111 npeA-

ynpe>t<AaeT

ro BpeMeHI!1 npOBOA>IlUI!1M y WI!1TC>~ ,

- c a xap;

IliOA>IM , MHO-

~eccbl

none3HbiH 4aH H3rOI1y6HKH

Y rony61!1KI!1 HeT KaK TaKOSbiX npOTI!1SOnOKa3aHII1ii1 , OAHaKO 111 OHa MO>KeT nnoxo noSI11!1>1Tb Ha opraHI!13M.

He-

CMOTP>~ Ha H1!13KYIO KailOp1!1ii\-

HOCTb,

rony6111Ka

sce-TaKI!1

1!1MeeT OrpaHI!1YeHI!15'1 S e>KeAHeSHOM

noTpe6neHI!11!1.

B

AeHbHe>t<enaTeilbHOCbeAaTb 60ilbWe

150 r

>~rOA . Y Ili0Aeii1,

KOTOpble nepeen111 rony61!1K1!1, MO>KeT n05'1SI!1TbC>I TOWHOTa, rOJlOSHa>l 60ilb 1!1 COCTO>IH1!1e , noxo>Kee

Ha

oTpasneHI!1e.

TaK>Ke orpaHI!1YeHI!1>~ s ynoTpe6neHI!11!1 rony61!1KI!1 CileAyeT AenaTb np111 A111CKI!1He31!11!1 >KeflYHbiX nYTeiil.

IIoozomoeuJla AlleHa Kynl!eau'l.

0 nonb3e nepenenV1HbiX 71V1W SJI>,., ~,.t::z;

pa,a,~OaKT~BHOB o6ny4BH~B .

·~Jill'

OnbrT 6brn ~cnonb30BaH co-

;

~

BBTCK~M~

MB,lJ,~KaM~

TV1xo caM c co6oK) 71 se.ny 6eceAy...

V13BBCTHO , 4TO npaKT~4BCK~ BCB n~A~ no HBCKOilb-

np~

.~'-.. COCTaBnBHVI~ pa~VIOHa

AB-

KY pa3 3a ABHb

Ha4~Ha~T rosop~Tb caM~ c co6o~ -

TB~, BbiBB3BHHbiX ~3 pa-

paCCY>KAaTb BCnyx. 3TO ~BilBH~B HB TOilbKO HB ~Bll~­

A~OaKT~BHO~ 30Hbl. V1 OH

BTC~ nc~X~4BCK~M OTKnOHBH~BM, a Ha060pOT, ,D,a>KB

np~HBC

nonO>K~TBnbHbiB

none3HO.

nc~XOnOrVI npOBBil~ 3KCnep~MBHT: ,D,06pOBOJlb~bl

pe3ynbTaTbl. nepenenVIH~B~~~aCO,D,Bp­

>KaT B~TaM~Hbl A ,

B,

~cKan~ noTep~HHbiB sew,VI. TaKa~,a,e~TenbHOCTb no4-

M~Hepa­

TVI scer,a,a 3acTaBn~eT 4enoseKa rosop~Tb c co6o~. Ho

nbr Kan~~ . >Kene3o, Kanb~~C1,

O,D,HVI ~Men~ B03MO>KHOCTb rDBOp~Tb C C060~, a p,py-

048Hb ~BHHbl~ A~BT~4BCK~~

HaTp~C1. MarH~~. cepy, xnop,

r~M

npo,a,yKT. OH~ co,a,ep>KaT MHO-

cpoccpop, MapraHe~, Ko6anbT,

~M np~WilOCb BBCT~ no~CK~

nepenen~H~B

ro

~~~a

B~TaM~HOB , np~

B~3~Ba~T

3TOM HB

annepr~4BCKO~

opraHVI3Ma.

peaK~VI~

YcTaHosneHo,

4TO

MB,D,b, xpOM, MOn~6,D,BH. 6enOK

nepenen~H~x

ABP>K~T

nepe-

nen~Hbre ~~~a 6naroTsopHo BnVI~~T

Ha CBp,D,B4HO-COCy-

A~CTY~

~

CVICTBMbl, nOCKOnbKY CO,D,Bp-

CKOnbKY

OH

cpon~esy~

~

>K~pbr.

6neH~e

nepenen~H~x

YnoTpe~~~

pa3a

Oco6eHHO none3eH 3TOT An~

npoTe~Hbl,

2,5

6onbwe, HB>KBnVI s KYPVIHbiX. npO,D,yKT

K~cnoTy

co-

MHOrO aMVIHOKVICnOT,

B~TaM~Ha A B HBM B

penpo,a,yKT~BHY~

>KaT

~~~

>KBHW,~H,

HOpMan~3YBT

ropMOHanbHbl~

cpoH.

~~an~CTbl C4~Ta~T,

penen~HbiB

no-

~~~a

Cne-

4TO ne-

Hbl 3aMBAn~Tb CTapeH~B. V1

Ka, no4eK, ne4BHVI, npe,a,cTa-

3TO npVI TOM, 4TO npop,yKT HB

TBnbHO~ VI nOA>KBny,D,04HO~

~MBBT npOT~BOnOKa3aH~~ ~

>Kene3 , yKpenn~eT KOCT~ .

npeKpacHo

ycsa~saeTc~

op-

Ka4BCTBB npoqmnaKT~K~ ~X

raH~3MOM . no>K~nbiB n~,D,~, B

MO>KHO

pa~~OH

BKn~4aTb

B>KB,D,HBB-

KOTOpbiX

3anpeT~n~ ,

MOn4a. 0Ka3anocb, 6ece,a,y~w,~e caM~ c co6o~

C

3BAaH~BM

n~Cb

cnpaB~­

6onee ycnew-

HO. nc~xonor~ C4~Ta­ ~T,

4TO pe4b noMoraeT

ycKop~Tb MbrwneH~e

VI

socnpVI~T~e,no3TOMY

M03r 6biCTpee HaxoA~T peweH~e.

cnoco6-

HOpMan~3YBT pa60TY >Kenyp,-

B

3TO ,lJ,BilaTb

BXO,D,~T

ne-

¢V1HV1KV1: KOIAa none3Hoe ~ BKycHo <!>VIHVIK~- npOCTO HaCTO~W,a~ ameKa, OTn~4a~w,a­

Hblei pa~~OH. Mo>KHO npocTo

penen~H~B~~~a , OTMB4a~T

~C~ OTMBHHbiM BKYCOM.

n~Tb CblpbiM~ , ,a,o6asn~Tb B

yny4WBH~e

,D,bl, >KBnB30, MB,D,b, KanVI~, MapraHB~, MarH~~. Kanb-

n~pe,

cynbr VI

Kaw~ .

HO Tonb-

cnyxa VI

,[l,~eTonor~

3peH~~.

C4~Ta~T,

4TO

B H~X

CO,D,Bp>KaTC~ yrneso-

~VI~, cpoccpop, all~M~H~~. HaTpVI~,

23 CaMbiX pa3HbiX

KO Ha CaMOM nocne,D,HBM 3Ta-

,D,BT~M

,D,O TpBX neT

aM~HOKVICnOTbl, KOTOpbiX HBT 6onbWB n04T~ H~ B O,D,-

ne- TepMoo6pa6oTKa pa3py-

B ,lJ,BHb MO>KHO ynOTpe6n~Tb

HOM cppyKTB. <!>~H~KVI CO,D,ep>KaT B~TaM~Hbl, nOMOra-

waeT ~BHHbiB CBO~CTBa npo-

1-2

OT O,D,HOrO

~~~a.

~W,~B ycsa~saTb yrneBOAbl , cnoco6cTsy~w,VIe pery-

4TO

3-10 neT- ,a,o 3 ~~~. nop,pOCTKaM AO 18 neT - 4 ~Cl~a. n~A~M 18-50 neT5-6 ~VI~, nocne 50 neT - 4-5

nepenen~HbiB ~~~a cnoco6-

~~~. ,iJ,a>Ke 3a ,a,se He,a,en~ pe-

4aTb s

CTBY~T

ryn~pHoro np~eMa cocTo~­

MOryT 3aMBH~Tb CnBAKOB>KKaM KOHcpBTbl.

AYKTa. CanbMOHenne30M nepenena He 6one~T. RnoH~~

~HVI~

B~~cH~nVI ,

yny4WBH~~

n~p,ee\,

COCTO-

nony4VIBW~X

HVIB

n~posKe

B KpOBVI

ypOBH~ rn~K03bl

VI >KVIpHbiX K~CnOT.

KaK ~ BCB OCTanbHbiB cppyKTbl , cp~HVIK~ HB CO,D,ep>KaT XOJlBCTep~Ha. <!>~H~K~ peKOMBHAYBTC~ BKn~pa~VIOH np~

pa31lVI4HbiX ,a,VIeTax,

oH~

snonHe

CVIny cp~H~KOB s Hapo,a,Ho~ MBA~~~He ~cnonb3y­

yny4WVITC~ .

~T c ,a,pesH~x speMeH . <!>VIHVIK~ o6oraw,a~T KPOBb , ~----------------------------------------------------~------~

7J pKV1e OBO~V1 V1 cppyKTbl 3a~V1Ta

ycVIn~sa~TnoTeH~~~ . noMora~Top­ raH~3MY npOT~BOCTO~Tb ~HcpBK~~~M .

OH~ none3Hbl np~ r~nepTOH~~ ~ Bbi-

BOA~T MOKPOTY npVI Kawne. Co,a,ep>Ka-

OT .[l.eMeHWV1V1

W,VI~c~ B HVIX Ka/lVI~ yKpenn~eT Cepp,-

AMep~KaHCK~e y4BHbiB B xo,a,e ~ccne,a,osaHVI~ c np~MeHeH~eM MPT, s KOTopoM

~8 ~ KpOBBHOCHbiB COCYAbl. V1x pe-

np~H~Il~ y4aCTVIB 40 ,D,06pOBOJlb~BB B B03paCTB 60-86 llBT, Bbi~CH~IlVI, 4TO 6onee

KOMBHAY~T BKn~4aTb B pa~~OH 6epeMBHHbiM >KBHW,~HaM VI KOpM~W,~M MaMaM . CyweHbre cp~H~K~ cnoco6-

BbiCOK~~ ypOBBHb KapaT~HO~,lJ,O B nOilO>K~TBnbHO Bll~~BT Ha aKT~BHOCTb M03ra.

Y4aCTH~K~ 3Kcnep~MBHTa pewan111 HBCilO>KHbre 3BAa4~, 3anoM~Han~ cT~XOT­

sopeH~~ .

B

3TO speM~ y H~x VI3Mep~nacb M03rosa~ aKT~BHOCTb. 0Ka3anocb,

4TO IlY4WB C 3BAa4aMVI CnpaBil~Il~Cb y4aCTH~K~, B opraH~3MB KOTOpbiX 6blfl 06Hapy>KBH 6onee BbiCOK~~ ypOBBHb KapaT~HO~,lJ,OB. no>K~IlbiM Il~,D,~M C H~3K~M yposHeM KapaT~Ho~,a,os Tpe6osanocb ropa3,a,o 6onbwe yc~n~~ M~ npoxo>K,D,BHVI~

TBCTOB.

Y4BHbre peKOMBHAY~T BKn~4aTb s pa~~oH 6onbwe ~PK~x osow,e~ VI cppyKToB, TaK~X KaK a6p~KOCbl, MOpKOBb, MaHro, Wn~HaT. V1MBHHO B H~X CO,D,Bp>KVITC~ MaKC~MaflbHOB KOJ1~4BCTBO 3BaKCaHT~Ha ~ Jl~TB~Ha ,

KOTOpbiB

CT~MYil~py~T

M03-

rosy~ ,a,e~TBilbHOCTb no>K~IlbiX n~,a,e~ ~ cnoco6Hbl npoT~BOCTO~Tb· pa3B~T~~

CTap4BCKOrQ cna60yM~~.

Hbl ysen~4VIBaTb pa60TOCnOC06HOCTb M03ra Ha

10

25% .

cp~H~KOB

,D,OCTaT04HO,

4T06bl

o6ecne4~Tb opraH~3M cepo~. MBAb~, MarH~eM Ha ~enbre CYTK~ . <t:>pyKTo3a ~ rn~K03a , co,a,ep>Kaw,~ec~ s cp~H~Kax,

6e3onacHbl An~ opraH~3Ma. 3To ,a,enaeT cpVIH~K~ nOXO>K~M~ Ha MB,D,.

IIoiJzomoeuJia CeemJiaHa KawmaHoea

+~~@UlliJU@!RAJlBD

MO.QA

.QI:CJ)M U.MTA

w@(f)UWDiJ~EJLW@

llloA - OAV1H V13 TPV1AU,aTV1

B03HIIIKHYTb 6e3 KaKV1X-JlV160

Hee onaceH HeAOCTaTOK Vio-

npOXOA~T

Aa V1 npV1 HaCTYnV1BWe~ 6e-

CaMbiX Ba)I(HbiX MV1Kp03Jle-

npeAnOCbiJlOK Ill He

MeHTOB B HaWeM OpraHV13Me.

nocne OTAbiXa . XpOHIIIYecKa~

Ha6JliOAaeTC~

peMeHHOCTV1:

OcHOBHa~ ponb VioAa 3aKJliO-

yCTaJlOCTb

B

)I(V13HeHHO

YaeTc~

99% CJlyYaes ~OAOAe¢liiiU,IIITa

3JleMeHTa

B CV1HTe3e TV1peOV1A-

HbiX ropMOHOB ~V1TOBV1AHOVi

,,..

V1 HepeAKO

nary6HO

conpOBO)I(AaeTC~

CKa3aTbC~ Ha BHYTPV1YTP06HOM pa3BV1TIIIV1 nJlOAa V1 npV1-

MbiWeYHOVi yCTaJlOCTbiO 6e3 npV1YV1H. 3TO nepBbiVi Tpe-

BeCTV1 K CaMOnpOV13BOJlbHOMY

MeHHbiX npOL.(eCCOB. V13BeCT-

BO)I(HbiV! 3BOHOYeK, 03HaYa-

a60PTY,

HO, YTO TV1peOV1AHble rOpMO-

IO~V1~, YTO CTOIIIT 06paTV1Tb-

BpO)I(AeHHbiM

C~

AHeMMR

Hbl COCTO~T V13 ViOAa 6onee

K Bpayy V1 CAaTb aHaJllll3 Ha

yposeHb TV1peOTponHbiX rop-

1.•'*"'

He06XOAV1MOrO MO)I(eT

OTBeYa-

Be~eCTB,

,, /

OTCYTCTBV1e

IO~V1X 3a 60JlbWV1HCTBO 06-

)l(eJle3bl -

/}r\\

.

MepTBOpO)I(AeHV110 , naTOJlOrV1~M .

V13-3a CHV1)1(eHV1~ MeTa6o-

3HaYV1TeJlbHOVi CTeneHIII. V13-

npiiiBOAIIIT K CHV1)1(eHV110 Bblpa-

MOHOB B KpOBIII.

JlV1YeCKO~ aKTIIIBHOCTIII VIOAO-

3a HapyweHV1~ Kposoo6pa-

60TKIII ropMOHOB V1, KaK CJleA-

HM3KMH MMMYHMTeT

Ae¢>V1U.V1TY YaCTO COnYTCTBy-

~eHIII~ y JliOAeVi C rlllnOTV1pe-

eT )l(eJle30Ae¢lV1U,V1THa~ aHe-

030M MQ)I(eT B03HV1KHYTb OCJlQ)I(HeHIIIe B BV1Ae rV1nOTOHV1V1

YeM Ha

65%. Era HeAOCTaTOK

Cna6oCTb V1MMYHHOVI CV1-

CTBV1e, pa3BV1TV110 rV1nOTV1pe03a . ,lJ.nV1TeJlbHbiVi Ae¢lV1U,V1T

CTeMbl

B BV1-

MV1~ - 6one3Hb , CB~3aHHa~ C

ViOAa MO)I(eT CTaTb V1CTOYHV1-

Ae YaCTbiX V1 peU,V1AV1BV1py-

HeAOCTaTOYHOCTbiO )l(eJle3a

-

KOM npo6neM cepAeYHO-CO-

IO~V1X

s KPOBV1 . B 3TOM cnyYae aHe -

AaBJleHV1~ .

CYAIIICTO~ ,KOCTHO~ , nlll~esa­

HbiX, napa3V1TapHbiX, rpV16KO-

MV1~

xapaKTeplllsyeTc~

pV1TeJlbHOVi CV1CTeM, Q)I(V1pe-

BbiX 60Jle3He~, MeAJleHHOro

pa)l(eHHbl~ xapaKTep 111, KaK

CTbiO cpasy nocne npo6y)I(-

HV1~,

npo~BJl~eTC~

npOCTYAHbiX, BV1pyc-

06biYHO HOCV1T HeBbl-

CHIII)I(eHV1~

apTepV1aJlbHOrQ 3TO COCTO~HV1e cna6o-

HesponorV1YeCKV1X Hapy-

3~V1BJleHV1~ paH . npV1MeHe-

npas111no , npo~sn~Enc~ ~e

AeHV1~ ,

weHIIIVi, a TaK)I(e OTCTaBaHIII~

HV1e o6~111x Mep yKpenneHV1~

s spenoVI CTMV1V1 rV1nOTV1pe-

rOJl<;lBHOVi 6onbl0, OAbiWKO~ ,

B ¢lV13V1YeCKOM V1 YMCTBeH-

OpraHV13Ma

osa. 0CHOBHble CV1MnTOMbl

yYa~eHHbiM cepAU,e6V1eHV1-

HOM pa3BV1TIIIV1. no CTaTIIICTIII-

pe)I(V1Ma

AH~,

)l(eJle30Ae¢liiiU,IIITHO~ aHeMIIIV1

eM, noTJlV1BOCTbiO 111

npV1eM

V1MMYHOMOAY1l~TO­

YeCKV1M AaHHbiM , 6onee

35%

(yCTaHOBJleHV1e saKanV1saHV1e,

ronosoKp~e­

- wyM s ywax,

pOCCIII~H CTpaAaiOT OT ~OAO­

pos) np111 3TOM , KaK npas111no,

HV1~ , cna60CTb , 6neAHOCTb.

Ae¢lV1U,V1Ta B TOVI V1JlV1 V1HOVI

noMoraeT nnoxo .

lll36biTO"'HbiH Bee

cTeneHV1 , as cesepHbiX periii-

OreKM

raeT80o/o.

HecMOTP~ Ha pacnpocTpa-

HeHHOCTb, sa6onesaHV1e YaCTO

Bbi~BJl~eTC~

C On03AaHIII-

YTOMJl~­

eMOCTbiO .

CHM>KeHHe MHTenneKra npo6JleMbl B pa6oTe ro-

HeKOHTponV1pyeMoe

0TeKV1 - OYeBV1AHbiVi CV1M-

OHax 3TOT nOKa3aTeJlbAOCTV1 -

ronosoKp~eHV1eM,

yse-

JlOBHOrO

M03ra,

npO~BJl~­

JlV1YeHIIIe MaCCbl Tena - OAIIIH

IO~V1eC~

B BV1Ae

CHV1)1(eHV1~

nTOM ~OAOAe¢>111U.V1Ta . HaV1-

V13

6onee YacTa~ noKanV13au,V1~

HeXBaTKV1 ViOAa B opraHV13-

K

COCTO~HV1111

Me . V136biTOYHbl~ SeC B 3TOM

TeJlbHOCTV1,

noA rnasaMV1, TaK)I(e MO-

CJlyYae 06yCJlOBJleH B 60Jlb-

M~TIII,

3111pOBaTb 0 HeAOCTaTKe ViOAa

OTeKOB nplll 3TOM -

CV1MnTOMOB

cepbe3HOVi

BHV1MaHV1~ ,

CnOC06HOCTV1

V1HTenneKTYaJlbHOVi

Ae~­

yxyAweHV1~

na-

TaK)I(e MOrYT ClllrHaJlV1-

nOCKOJlbKy Bbi3BaHHble

rYT Ha6JliOAaTbC~ OTeKV1 HOr,

weV!

HexsaTKO~ ViOAa V13MeHeHV1~

pyK. npV1YeM ynOTpe6JleHV1e

eM )I(V1pOBO~ MaCCbl, a OTe-

s opraHV13Me . B pesynbTaTe

YaCTO nyTaiOT C nepeYTOMJle-

MOYerDHHbiX

Ail~

KOM , Bbi3BaHHbiM HapyweHV1-

ocna6neHV1~

HV1eM, APYrV1MV1 6one3H~MV1,

ycTpaHeHV1~

6yAeT

eM o6MeHa se~ecTs . CoeAIII-

KJleTOK rOJlOBHOrO M03ra Ye-

eM,

cpeACTB OTeKOB

cTeneHV1

He

HanV1YV1-

MeTa6onV13Ma

6epeMeHHOCTbiO . Bblpa)l(eH-

He TOJlbKO 6ecnone3HO, HO V1

HV1TenbHa~TKaHbCTaHOBV1TC~

JlOBeK xy)l(e sanOMV1HaeT Aa-

~OAHO~

onacHo: V13 opraHV13Ma Bbi-

BOCnpV1V1MYV1Bee K )I(V1AKOCTIII,

Tbl , co6biTV1~, n1t1u,a , c Tpy-

MbiBaiOTC~

111, KpoMe JliiiWHero seca , Vio-

AOM pewaeT CJlQ)I(Hble 3Ma-

HOCTb CV1MnTOMOB HeAOCTaTOYHOCTV1

3aBIIICV1T

none3Hble

Be~e­

OT MHOrV1X ¢laKTOpOB, OAHa-

CTBa, B TOM YV1CJle MIIIKp03Jle-

KO 06Hap~IIITb ee OCHOBHble

MeHTbl, Ill

npV13HaKV1 MO)I(HO

~e

np111

yMepeHHOM ~OAOAe¢liiiU,V1Te. norosopiiiM o HIIIX HV1)1(e .

HapywaeTC~

BOAHO-

npo~BJl~eTC~

AOAe¢>V1U.V1T YTOJl~eHV1eM

KQ)I(V1 , OAYTJlO-

YV1, nepecTaeT

saHV1MaTbC~

TBOpYeCTBOM .

~OAOAe­

COJleBOVi 6anaHC.

BaTOCTbiO

HapyweHMR MeHCTpyanbHOrO 4MKna

CTe~, onyxWV1M ~3biKOM Ill ry-

¢lV1U,IIIT scerAa npo~e . YeM

6aMV1 . BcneACTBV1e o6wV1p-

e ro neYV1Tb . CpeAH~~ CYTOY-

JlV1U,a,

KO HeYHO -

npeAynpeAV1Tb

MeHcTpy-

Horo OTeKa B T~)l(eJlOV! CTMIIIIII

Ha~ HOpMa VioAa Ail~ sspoc-

B~noCTb , COHJlV1BOCTb,yna­

MbHbl~ U,V1KJl ~BJl~eTC~ CV1M-

rV1nOTV1pe03a MOrYT B03HV1K-

noro yenoseKa -

AOK CIIIJl- nepsoe, Ha YTO o6-

nTOMOM HaYaJlbHO~ CTMV1V1

HYTb CHV1)1(eHV1e

XpoHM"'ecKaR ycranocrb

pa~aiOT

BHV1MaHV1e

JliOAV1

npV1 CHV1)1(eHV1V1 KOHU,eHTpaU,V1V1 s KPOBV1 ropMOHOB

~V1-

Hecm6V1JlbHbiVI

cnyxa , TPYA-

MKr.

Ee

MQ)I(HQ

120-150 nOJlYYV1Tb

HOCTIII C HOCOBbiM AbiXaHIIIeM,

npeV1My~eCTBeHHO

HeXBaTKa ~OAa np~MO BJlV1~­

OXpV1nJlOCTbrOJlOCa .

CKOVi

eT Ha pa60TY rOpMOHaJlbHOVi

r~~tnOTOHHR

pbl6bero )l(lllpa, ~OAV1POBaH­

~OAOAe¢l V1U,V1Ta ,

nOCKOJlbKY

TOBV1AHOVI )l(eJle3bl, B 3MaYV1

CV1CTeMbl. COCTO~HV1e ~OAO­

HapyweHV1~ pa60Tbl cep-

KOTOpbiX BXOAV1T B TOM YV1C-

Ae¢lV1U,IIITa y )l(eH~V1H MO)I(eT

AeYHo-cocyAV1CTO~

Jle o6ecneYeHV1e opraHV13Ma

6b1Tb YpesaTO 6eCnJlOAV1eM

Mbl - npV13HaK pa3BV1Bwero-

sHeprV1eVI.

Oco6eHHOCTb s

111 npe)I(AespeMeHHbiM HaCTY-

c~ Ha ¢loHe ViOAOAe¢lV1U,III-

TOM, YTO 3TIII npV13HaKIII MOrYT

nneHV1eM KJlV1MaKca. He Me-

Ta rV1nOTV1peosa , npV1YeM s

CV1CTe-

pbl6bl,

1113 MOp-

BOAOPOCJle~,

HOVi COJlV1, M~Ca, ¢lpyKTOB V1 MOJlOYHbiX npOAYKTOB .

lloo2omoBJieHo no MamepuallaM caiima: https://www.neboleem.net

npogyKTbl Ail~ crpolll HOCTV1

'

3ror none3Hbllll ..., cenbgepeV1

AMepV1KaHCKV1e AV1eTonorV1 03BypeA e,D.oVI. TaKoi-1 >Ke scpcpeKT AaAYT '-IV1nV1 CnV!COK npOAYKTOB, KOTOpble ,D.Ba CTaKaHa BO,D.bl AO Ha'-lana npV1cnoco6cTByiOT noxy,D.eHV110. B Hero eMa nV1W,V1 . YecHOK cnoco6cTByeT BOWnV1 BOAOPOCnV1 , ~6nOKV1, ~V!u,a, ycKOpeHV110 MeTa6onV13Ma, 3acTasn~~ opraHV13M ycKopeHHO C>KV~raT b 3eneHbiVt '-lai-1 , KpacHbiVt nepeu,, KOpV!u,a , '-leCHOK V1 BO,D.a. ,lJ,OnOnHeHV160nbWe KanOpV1Vt , He OTKnaAbiBa~ eM K npasV!nbHOMY nV1TaHII110 AOnHV1'-Iero npo 3anac. >KeH CTaTb COH - He MeHee 8 '-laCOB K0p111u,a 111 nii1MOH nOMOryr 11136eB CYTKV1. >KaTb 11136biTKa caxapa B KpOBV1. Vlx ~6nOKV1 np111 nepesapV~saHV1V1 nocne,D.yeT npV1HV1MaTb noHeMHory noMoraiOT Bblpa60TKe rOpMOHao· . cne 111n111 BO BpeM~ npll1eMa n111W,111.

GLP-1 , KOTOpbiVt coo6w,aeT o ·; · · · · . . 3eneHbiVt '-Ia VI cnoco6cTsyHacrynii1BWei-1 CbiTOCTV1. Opra- ·~ ..;; ·..· eT ycKopeHII110 C>KV1raHV1~ sopHV13M ycno KaV~ saeTc~ 111 · raHII13Me >1<111pa . 3-6 '-laweK 3eHe Tpe6yeT n111w,111. neHoro '-Ia~ s AeHb o6~3aTenbnosTOMY nepe,D. ~$' HO nonO>KV1TenbHO CKa>Kyrnpll1eMOM n111w,111 noc~ Ha cp111rype . ne3HO cbeCTb ~6noKo , YTo6bi 6b1Tb CbiTbiM 3TO nOMO>KeT OTperyV1 He V!CnbiTbiBaTb n111posaTb anneTII1T. T~rV1 K nepeKycaM, KpacHbiVI nepeu, TOcneu,V!anV!cTbipeKo>Ke noMoraeT yMeHbMeHAYIOT YTPOM Cbej ,D.aTb 3a 3aBTpaKOM 1-2 WII1Tb '-'YBCTBO rono,D.a . Ero 1 HY>KHO scero 1/2 4. n. ne~VIu,a.

Cenb,D.epeVI snepsble nonan s PoCCV110 s rGAbl npasneHV!~ EKaTepV!Hbl II. Tor,D.a oH C'-IV!Tanc~ AeKopaTV!BHbiM pacTeHV!eM 111 m1wb V!HOrAa V1cnonb30Banc~ s neKapcTBeHHbiX u,en~x. Ho nocTeneHHO 6binV1 V13y'-leHbl none3Hble csoVIcTsa cenb,D.epe~ 111 ero cTanV1 V1Cnonb30BaTb s u,en~x yKpenneHV!~ 3AOposb~. Cenb,D.epeVI- osow,, KOTOpbiVt nonHOCTbiO Cbe,D.o6eH . nV!CTb~ , KOpHV1, '-lepewKV1, CTe6nV1- BCe 3TO MO>KHO ynOTpe6n~Tb s n111w,y.

1. CTOV1T OTMeTV1Tb, '-ITO cenb,D.epeVI coAep>KV1T B ce6e COBCeM ManO KanOpV!Vt ( 16 KKan Ha 100 r) , n03TOMy C ero nOMOW,biO MO>KHO nerKO c6pOCV1Tb nV1WHV1Vt BeC. 2. Cenb,D.epeVI 6naronp111~THO sn111~eT Ha HepsHyiO CV1CTeMy '-lenoseKa. OH 3Ha'-IV1TenbHO CHV!>KaeT co,D.ep>KaHV!e ropMoHa cTpecca s KPOBV1 . nosToMy snonHe 3aMeH~eT co6ol.1 ycnoKOV!TenbHble cpeACTBa .

3. 8 COCTaB cenb,D.epe~ BXOAV!T 60nbWOe KOnV1'-IeCTBO KneT'-IaTKV1 , KOTOpa~ nOMOraeT opraHV13MY 6opOTbC~ c 3anopaMV1 .

4. KopeHb cenb,D.epe~ He3aMeHV1M An~ niOAeVI C 3a6onesaHV1~MV1 cep,D.u,a V1 COCYAOB. Ero none3Hble csoVIcTBa ~sn~IOTC~ xopoweVI npocp111naKTV1KOVI aTepocKnepo3a, TaK KaK CHV1>KaiOT CO,D.ep>KaW,V1VtC~ B KPOBV1 XOneCTepV1H. YcTaHosneHo TaK>Ke, '-ITO KopeHb cenb,D.epe~ TaK>Ke noHV!>KaeT apTepV1anbHOe

CKOilbKO HY>KHO cnarb?

HeAOCbln onaceH An~ 3AOPOBb~. OH MO>Kef cTaTb npV1'-1111HOI-1 ,D.enpecCV1V1, pa3,D.pa>KII1TenbHOCTII1 , OHKonorV1'-IeCKV1X 3a6onesaHV1i-1, AV~a6eTa 111 ew,e MHOrV!X npo6neM CO 3AOPOBbeM. Y Ka>KAOrG 3TOT noKa3aTenb Cyry6o V1HAV1B111AYaneH . 0AHaKo cyw,ecTsyeT HopMa An~ Ka>KAOVI so3pacTHoVI KaTeropV1111. Ee onpe,D.en111n111 cneu,V~anii1CTbl lapsap,D.cKoi-1 MeAV1U,111HcKoi-1 WKOnbl. 6binO C,D.enaHO MHOrO V!HTepeCHbiX BbiBOAOB. CKOnbKO cHa Tpe6yeTc~ '-lenoseKy? Hosopo>KAeHHbiM AO 3 Mec~u,es Tpe6yeTc~ 14-17 '-lacos CHa s CYTKV1 . MnaAeHu,aM 4-11 Mec~u,es Heo6xo,D.II1MO cnaTb 12-15 '-Ia COB. ,lJ,eT~M OT 1 AO 2 neT HY>KHO cnaTb 11-14 '-laCOB B CYTKV1. .LJ,owKOnbHV1KaM AO 5 neT- 10-13 '-lacos . WKOnbHV1KaM 6-13 neT Heo6XOAV1MO 9 -11 '-l aCOB CHa. no,D.pOCTKII1 14-17 neT ,D.On>KHbl cnaTb 8-10 '-!aCOB. B3pOCnble niO,D.V1 18-64 neT AOn>KHbl cnaTb 7-9 '-laCOB B CYTKV1. niOA~M CTapwe 65 neT AOCTaTO'-IHO 7-8 '-laCOB CHa . lloozomoauJJa CaemJJaHa KawmaHoaa

,D.asneHV~e.

5. An~ MY>K'-IV1H cenb,D.epeVI soo6w,e He3aMeHV1M. TeM , KTO He noHaCnbiWKe 3HaKOM C xpOHV1'-IeCKV1M npOCTaTV!TOM peKOMeH,D.yeTC~ aKTV1BHO ynoTpe6n~Tb cenb,D.epel-1. OH xopowo sn111~eT Ha pa6ory npe,D.CTaTenbHOI-1 >Kene3bl. An~ ne'-leHV1~ npocTaTV!Ta peKoMeH,D.yeTc~ npV1MeH~Tb V1 KOp HV1 , V1 CTe6nV1 cenb,D.epe~ . lloozomoauJJa EJJeHa Aaoeeaa

'-I vena fv'eCflt....a

ClBeH

21 .03-20.04 T~

21.04-21 .05 611<3HE1JP1

22.05-21 .06 PaK

22.06-22.07 Ilea

• -.,• ., .,• .," •...

1

2

3

4

5

6

. - ., 7

@

;tJ

fi

<:>

@

Aem

1"<",

@

rilJ

<:>

24.10-22.11 CTpe'B.1

23.11-21.12 Ko3epor

22.12-20.01 BQll.Ofle~

21.01-19.02 Pb16bl

20.02-20.03

fi

0

<:>

~'

......

@

,~;..

i.-~

@

-

~,

• y ...a " •

T

~

0

...,

<:>

4

...._.,

rilJ

l

@

4 ...... T

• ...

0 .t.l

• • -

T T 6

@

... ... ...

4 T T

~"'

@ li

0

rilJ

~"

<:>

<:>

0

<:>

0

rilJ

IS IS

;C.l

IS @

~t

v

0

Iii

;tJ

•·... ~

- sac O>KI-1ABBT npl-lATHblii CIOpnp!-13

A

@

@

...... 8

,g

p

<:>

IS rilJ

@

,g

4

@

C>

li

iiJ

Iii

·c-.

<:>

II IS

.a 0 '

iii

4

fi

@

@

;C.l

<:>

~

4

4

- ABHb 6naronplo1AT6H A11A CBKCB - npo6neMbl co 3AOPOBb6M - 3TOT ABHb 1-1A68116H A11A 3aHATio1A cnopToM

- BpBMA pacnpOIJ.IBTbCA c epeAHbiMI-1 npi-1BbiYKaMI-1

~

- COCTORH~9 8TMOCcjl9pbl M0)1(6T noen~ATb Ha Bawe 3AOPOBb6

~

- cerOAHA nyYwe 386b1Tb 0 AB118X 1-1 OTAOXHYTb

@

rilJ

- ABHb 6naronpi-1RTBH A11A no63AOK

@

\

fi IS IS IS

<:>

IS

~

-

C>

~

~

Iii 0 ,g

.a

~

....

......

@

0 4

0

C>

4

;tJ

@

4 ;g

;C.l

~

Iii

. .;g

;;.

fi .a

4

.J-;•

@

8 ....:t

;tJ

<:>

@ @

8 ,g .a ii

4

0

@ fi

~

CKq>r-o!Cti

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

• •a -•·• • T • •T ..., •· • - •• •T a. ., ... y ... . ...

T •• • " y • • " •a T •• ••- a T T T • •y • ·~ .,, ., • •y - T •.... ...•.. ... .,•... ... .....

- .....• • -• -- , •• •• ••"" .. T ... ... • •- •-• -• - - ......,. •·... •· , ..... •..... T ... " • T - - • ,, ••T " • •,, .a ... 6 •• T ..

• ... T T y .-.-. ,, T •• • •••......

• • • - •·•·• ., - • • ...... - y • • ...... ..::!!. 6

,g

,

...... rilJ

Ben.• 24.00-23.10

9

rilJ 6 4 ft ft @

0

23.07-23.08 24.08-23.09

~

,-.

- eepORTHbl ABHB>KHbiB nocrynneHio1R - eepOATBH CTpBCC Ha pa6oTe

- 6naronpi-1ATHblii ABHb >Ki-13HBHHbiB Clo111bl ABCT 06UIBHio16 C 6Jli-13Ki-1MI-1

~

''<l';,'f0-::iflt~J/f",t;'·iJ:i~,';;ir;.RJ

,~

tJHI$:· !·"-'~,'-''""!1~·

'

,....,_..,_~1/!!Hf!'!Dn'S

.'>f;i-~:';'~-,

--

""'~,~:'!'-

7

npVlpOAa nOAapV!Ila HaM 3aMe'-laTeJlbHOe HaTypailbHOil1 flrOAbl MO)f(HO npV1roTOSV1Tb 3<j)(peKTV1SHOe cpeA0'-IV!W,eHVlfl KpOSVl. H~HO S3f!Tb-

Ha CSe)f(VlX flrDA JleCHOi/1 3eMJlfiHV1KV1, Sbf)f(aTOrO JlVIMOHHOrO COKa V1

2

1 CTaKaH

1,5 CTaKa-

raxV1 Ka PAV1 V1 B nocneAHee speMs:~ s:1 cTan 3aMe'-laTb 3a co6oil1 HenpVlfiT-

CT. fl. CSe)f(e -

HYIO oco6eHHOCTb. To YyscTsyiO

MV1HepailbHOil1

ce6fl HOpMaflbHO , TO SApyr Ha-

SOAbl. ~rOAbl CJleAyeT paCTOJlO'-Ib, A06asV1Tb S nony-

'-IVIHaeT

Kp~VlTbCfl

ronosa , no-

'-IVISWYIOCfl KaWVILJ,Y JlVIMOHHbii/1 COK

s:~sns:~eTCfl cna6oCTb s

V1 MVIHepailbHYIO SOAY, a nOTOM see

Ayxa He xsaTaeT V1 pe3KO yYaw,a-

nepeMewaTb.

';m~Yt''"''''":•'f!lfl"ff!H"

.QeB~CV1Il npOTV1B

HOe IleKapCTSO - 3eMJlfiHV1Ky. Ha OCHOSe 3TOil! nOJle3-

Afls:l

.,_ ·~-""~iiM~H,;,~_-·,~-.stHM•~r.!?$1!r(;,!S,'"'-'it'ifp!lffffliJ!!i"i~-·,~ -.-:_~,~--

_ · 1Jo co8emy 8c~MY _c~emy _

_

3eMJl~HV1Ka Ail~ Ol1V1~eHV1~ KpOBV1 CTSO

o;,:~---,1</-IN<!! -~~-,,

nonyyaeTCfl CYT0'-1-

Hafl nopu,Vlfl neKapcTsa . Ee cneAyeT

Tene , so3-

eTCfl nyflbC. KOrAa 3TO npOV130WJ10 CO MHOil! snepSble, fl HaCTOpO)f(VfflCfl ,

OAVIHaKOSble

nOTOM npV!BbiK, 1!1 npiACTYnbl CTafliA Ka3aTbCS1 MHe He TaKVIMIA ~

'-taCTV1 . n pV1 He06XOAV1 MOCTV1

CTpaWHbiMIA . 0AHa)f(Abl fl HaXOAVlflCfl S rOCTfiX YAO'-IepVl, V1 OHa

MO)f(HO A06aSV1Tb S Ka)f(AyiO

3aMeTV1Ila, '-ITO CO MHO ill '-ITO-TO He TaK, a KOrAa fl 06bfiCHV1Jl npV1-

nopu,~-110

'-11!1Hy, OHa HaCTOflfla, '-IT06bl fl nps:IMO Ha CJleAYIOW,IAi/1 AeHb no-

pa3AeJlV1Tb Ha

3

ew,e HeMHoro MVl-

HepanKVl. nVITb u,ene6Hblil! HanVITOK HY)f(HO no OAHOMY CTaKaHy

3 pa3a S AeHb Me)f(Ay npV1-

eMaMV1 nVIW,Vl. Kypc O'-IVIW,eHVlfl

wen K spa'-ly. ~ cornacVlncs:~ , xoTs:~ , npV13HaiOCb, He n106J110 3TOro Aena. nocne o6cneAosaHV1fl MHe nocTasiAJliA AV1arHo3 TaxVlKapAIAfl V1 Ha3Ha'-11!1Jllt1 IleKapCTsa. C Tex nop TaK 1t1 )f(V!SY- OT npVICTYna AO npVICTYna. CaM lA noHIAMaeTe, KaKafl PMOCTb OT TaKOill )f(V13Hit1 . BOT fl V1 peWVIJl Haiii -

-20 AHei/1.

Bepa HuKoJiaeeHa HcyK, z. H:»eeecK

TIA CnOC06 npOTIASOCTOf!Tb 6oJle3HV1 .

Y MeHfl AO CVIX nap OCTaflVICb AeTCKV18 SOCnOMVIHaHIAfl 0 TOM , Y Hee 6blfllt1 npo6neMbl c cepA-

KaK ne'-IIAilacb MOfl 6a6ywKa .

u,eM, 1!1 OHa nepV10AV1'-IeCKV1 rQTOSIAJla ce6e KaKVle-TO HaCTOIA . ~ nOHflfl, '-ITO V1 MHe H~HO o6paTV1TbCfl K HapOAHbiM peu,emaM .

npyTH~K HOpMaJ1V13yer "' MeHcrpyan bH bl V1 LJ.V1 Kfl

CTan cnpawVJsaTb y

3HaKOMbiX, MO)f(eT KTO 3HaeT, KaKVle TpasKVl

MO)f(HO nOniATb npVl Taxlt1KapAV1V1 . Ill OAHa CTapafl npV1S1TeJlbHV1LJ,a nOACKa3ana MHe peu,em HaCTOii1KIAI!13 AeSfiCIAila. ~ nOYVITafl 06

Ha <j:>oHe ropMOHaflbHoro c6os:~ y MeHfl HapyWV1Ilcs:~ MeHCTpyaJlbHbli/1 L.I,IAKJl . ~ Y3Hana, '-ITO B TaKIAX Cfly-

'-lafiX )f(eHW,IAHaM noMoraeT neKapcTseHHoe pacTeHVle npYTHfiK 1!1Jllt1 BIATeKC CSf!W,eHHbli/1 no-Hay'-IHOMy.

3TOM IleKapCTSeHHOM paCTeHV11!1 S OAHOill MeAIALJ,IAHCKOi/1 KHV!re , V13AaHHOil! ew,e S COSeTCKIAe speMeHa, V1 Y3Hafl, 'iTO S CTapiAHY 3TV1M pacTeHVleM JleYV1JlV1 npaKTV1YeCKV1 see 60fle3HV1. ~ pew1t111 nonpo6osaTb. HaCToii!Ky roToslt1n no npeAJlO)f(eH-

HOMY 3HaKOMOill )f(eHW,VlHOill peu,enTY : fllt13Meflb'-IV1Jl

100 r

c yxo-

np1!1roTOBV1Tb neKapcTBO AOBOJlbHO npocTO. HaAO

ro KOPHfl AeSfiCVIJla , nepeCblnaJl S CT8KJlfiHHYIO 6aHKY V1 3aJlV1Jl

n. cyxoro

0,5 Jl SOAKIA . 6aHKY 3aKynoplt111 V1 nOCTaSVIJl S TeMHOe MeCTO Ha 2 HeAeJlVl. Pa3 S AeHb SCTps:IXIASafl 6yAyW,ee JleKapCTSO. npV1HV1-

se'-lepoM 3anlt1Tb

2

CT.

npYTHfiKa

0,5

11 Klt1-

nfiTKa s TepMoce, a YTPOM HacToill H~Ho npou,eAV1Tb 1t1 niATb eras Te'-leHIAe AHfl. ~ n1t1na era u,enblilt Mecs:~u,,

Mafl HaCTOii!Ky no

111 nocTeneHHO Moil! opraHIA3M npVlwen s HOpMy.

3YilbTaTOM OCTaflCfl AOSOileH . Bo SCfiKOM CJly'-lae nOCJle Ha'-lana

8TOT HaCTOi/1, KCTaTIA, 1!1 npiA KJliAMaKce none3eH- no-

1 Y. fl . TpiA)f(Abl SAeHb3a nOJl'-laCaAOeAbl. Pe-

Jle'-leHVlfl e10 y MeHfl 60flbWe He 6biJ10 npVICTYnOs TaXV1KapAV1V1 .

MOraeT 6opOTbCfl C nplt1111!1BaMV1 .

Hzopb FeHHaobeBU'l ,4RmJioB, no 3JieKmpoHHOii no'! me

KceHuR, no 3JieKmpoHHoii no'lme

rnaBHblH peAaKTop- AneKcaH.D.P BOIOWI1N

[iiOKhHoitiiOOPocJ I n~;~M~~·H:;~·~:;;;~~~;o41 ::::~:T,::,~;::;~~;~~" II IOpi1AI1'feCKI1H 8Apec: r . MOCKBa, yn . 5ep38PI1H8, /1. .3, Kopn . 1.

AnR n11ceM: 105215, MocKaa , aj R 1, smi.mail@mail.ru

1

I

PerHCTp81..1HOHHbllii HOMep n111 N277-13218.

MHHHCTepCTBa neYaTH "' HHcjJopMall"'"' P<t>.

BbiXOAHT AB8 paJa B MeCRLI

YYpeAf'1Tenb: 000 «HAnlt1-M» 06L1U>11ii THProt< 97 000 3K3.

UeHa cso6oAHaR

,!.•

Pe,aaKU11R 11Meer npaeo ony6nuKoearb mo6ble npucnaHHble e ceoli a,apec npou3ee,aeHI1R, nucbMB uunmocrpupoeaHHble !II. Marepuanbl. C/JaKT nepecbtnKu 03Ha4aer coma cue ux aeropa Ha nepe,aa4y pe,aaKuuu ecex npae Ha ucnonb30BaHue l'npou3ee,aeHuR e mo6oli rf;opMe e crpaHax CHr. Bee Marepuanbl npoxo,aRr nureparypHy/0 o6pa6oTKy. /11cnonb30BaHue nl06biX Marepuanoe !KypHana B03MO!KHO ronbKO c nuCbMeHHoro pa3peweHI1R pe,aaKuuu.

I Ome~aTaHo a ~m noroAHH 0.10. 1 606026 1 r.AJepJKHHCK HHlKeropoACKOM o6n. 1 yn. 6yAeHHOro I A-1 B I KB. 40.

noAnHcaHo s neYaTb

19.05.2021

3aKa3 NQ10n

1 1.

1

.J

Ha ca

:

wolvesby.ru Cs.siToif lllap6enh: Y.y/l,eca xpHCTHaHcRoro MOHaxa I ;~~;;;_;;~;

CsHTO~

oTel..\ Wa p6enb cse1JW V1Il 6 onee .qsa.Ql..\aTV1 TbtCH4 ~ u,y.qec no sceMy cseTy. nto6oe u,y.qo lr1Cl..\eneHV1H cero.QHH Tl.l\aTeilbHO 1-lCCfle.QyeTCfl He TOfl bKO BbiCWI1MV1 p ef1 11 fi10 3H b1M I1 .qeH Te nH MI-1 , HO 1r1 y u, e Hb!Mitf . Cn e.qyeT cK aJ aTb , 'IT O V1Jo6pa>KeHitlfl CBHToro Wap6enH nposepHI111Cb c noMOl.l\bto cn el..\ltlaflbHbtX csepxu,yscTBV1TeJ1 bHbtX n p1t16o po s , KOTo p bte <f:llt1 KC11 pytoT 3 J1eKTpOMa fH V1THOe V13Il y u, e HI1e . npoBeil l-1 (li6J!:!1,!!i!!!~~:.,.. •~Ai.J· ~~ Xp 11CHIBHCK0 f0 MOH axa HeCKOilbKO 3aMepOB, pe3yilbTaT 6 b!Il O.QV1H V1 TOT >Ke: 11KOHa .... ,~:~onJKeH 6b1Tb B AOMe KaJKAoro <~enoseKa !

CBHTOro Wap6eilfl lt13flyu,an a T8KV1e >Ke 4aCTOTbl , KOTOpbte •-:;;~~--1~ W1.1p111Ha : Bbtcora: !4eHa: reHe pltlpyeT neu,e6Hafl a nn a paTypa! no see M ca ~b!M cTpo ri'!M MepKaM 3TO 6b1Il0 Ha CTOfll.l\ee 4Y.QO. VlKOHa .Qelt1CTBit1TeJ1 bHO MOJI(eme Hanucamb nucbMO X V1 Cl..\eil fl f1 a , Ta K Ka K p a c n_p 0 C T p a H flil a 3_AO p 0 B 0 e CaRmoMy MOHaxyc npocb6ou o 3J1e KTpOMarH V1THOe V1 3IlYY8H it18 . npV1K11 a.QbiBaflltf306 p a>Ke HV1e·K s UC(leneHUU, Komopoe X 6 0ilbHOM y MecTy 11 MbtcneHHO npocfl noMOl.l\ltf y ,9BHTo ro 6yoem omnpaeneHo e xpaM X W ap6enfl , Bbl MO>KeTe V1Cl..\eili1TbCfl OT MHOf lr1X 6one3Helr1.

CeRmozo n03 0J10Ta

24K.:1499

13CM 18CM 1999 p.

18CM 24c 2399 p.

21CM 27CM 2699 Lfy,AfCHOI ,!!m!!~ HATEilbHAs:t lt1KOHKA HH J lijtzjjJ ~

p.

cepe6po :1 099 p .

H3 neYe6HOrO KaMH.R 06CHAHaH Ha receMKe

06eperatOU4HH nepcreHb .11,11/f

~eHa: 399 p.

UOAtf'l'WJ~lt C HHKOJJ<li:M

Wi>!pMHa: 4 MM UeHa OAHOro 1113Aenlllfl: no3onoTa 24K :1199 p . .,.111,.,...,,.._,.

•JlYHHbiM «MallaXKTit Kal.ftHb"

OTnWiHbiVt noAapoK .;...

Bawi!1M POAHbiM · ~ 111 6n vt3K1!1M! L

9 ~C~enSIIOlJ.4~X

~KOH

3eMnH PyCCKOH B OAHOH HKOHe.

Pa3Mep: 28cM. x 28cM. t,teHa:24i!'p.

UeHa co CKH,QKOH:

1999 p.

'"'eHa :

999 p.

:1199 p.

UeHa 1113.Qenlllst : ~ CO CKIII,QKO&il:

999p.

KOnb~O

«Q)aMHJ1bHOe cepe6pr0»

,.,

Ycne171 Hn

C.B .

OfPHI-1n 321673300004616

KYMHTb!

{;tJ'

~oe