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Morno.

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na

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C peAcrso cneAyer HacraLilsaTb S reYeHV1e 1-2 CyrOK. XoYy npeAynpeAV1Tb, YTO acnV1pV1H nonHOCTbiO

He paCTSOpV1TCH S SOAKe .

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V1 ew,e OAII1H coseT, y>Ke V13 csoero onbiTa , raK KaK s

pel..\eme o6 3TOM He r o so p1-1nOCb . neKapCTSO nyYwe Ae~crsyer Ha pacna peH HYIO n HrKy. nosrOMy nepeA reM, KaK CAen arb neYe6Hbl~ KOMnpecc , xopoweHbKO p acnapbTe crony.

Y MeHH 6onb npown a 6yKs anbHO nocne A SYX npo~eAyp, HO H npOAOn >KV1na Li!X AenaTb ew.e 1 0 AHe~, a noroM C nOMOW,biO cne~V1an b HOVt w,eTKI!1 OYI'1CTV1na 3arpy6eswy10 KO>Ky co cronbl. 0Ha cowna coseeM 6e36one3HeHHO , xorH AO neYeHV1H MHe 6blnO CTpaWHO Aa>Ke KaCarbCH npo6neMHO~ nHTKI!1 .

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4 CT. n . HrDA {MO>KHO 111CnOnb30SaTb CSe>KV1e V1 cyx111e HrDAbl) 3anli1Sal0 400 Mn Kli1 nHTKa, OCTasnHIO nOA KpbiWKO~ Ha 2 YaCa, nOTOM n po ~e>K ii1S a l0 HaCTO~ 1!1 nbiO ero no 100 Mn 3-4 pa3a S AeH b. 3 TOT neYe6Hbl~ Hanli1TOK H nbiO KypcaMI!1 no Tp1!1 HeAe nl-1 c nepepbiSaMI!1 s 1-2 MecH~a.

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10 r cyxoro Ya6pe~a . ceMHH nbHa 1-1 nn oAOS ¢ e Hx enH.

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4 Y. n. 3T0Vt paCTI!1T8n bHO~ CMeCI-1 3anl'lsaeT CTaKaHOM SOAbl, HaCTal!1saeT 2 Yaca, 3aTeM AOSOAI!1T see 3r O AO Kl!1neHI'IH , sap1!1T 2-3 MI'IHYT bl Ha cn a6oM

Sbl. C TO~ nopbl, KaK OHa cTana 1!1Cnonb3osaTb AfiH neYeHII1H neKapCTSeHHble paCTeHI'!H , np1!1CTynbi60ne3HI'1 CTan111 s03Hii1KaTb see pe>Ke. Ao nonHero 1113neYeHV1H , KOHeYHO, AaneKO , HO nOApyra OYeHb AOSOnbHa 1!1 TeM pe3ynbTaTOM, KOTOpOrO A06111naCb .

BOT OAI'IH 1'13 pe~emos , KOTOpbi~ V1Cnonb3yeT n OAPYr a . 0Ha cMewl'lsaer, npeAsapV1TenbHO V13MenbYV1S, no

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paDCbcneAL-~Tb3aco6o~, HO , He-

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MoH MaMa rL-~nepTOHL-~K , KaK rosop111TC5l, co cra:>KeM . 0Ha no,D,D,ep:>KL-~saer CBOe 3AOPOBb8 HapOAHbiML-1 cpeACTBaML-1 . 3TO n03BOil5leT eli\ 1-!MeTb CTa6L-~JlbHOe AaBneHIII8 6e3 pe3KL-IX CKaYKOB . SpaY , KCTaTL-1 , OA06p5leT MaML-!HO neYeHL-~e . ,[l,enDCb peu,emaML-1 3TL-IX cpeACTB .

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XpaHL-~Tb cHaA06be cneAyeT s

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n. nepeA eAO~.

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nacTyWbs:l CYMKa COA€P)Kl-1T Bl-1TaMl-1Hbl, OplaH!-14€CKI-1€ Kl-1CJ10Tbl , X0Jll-1H ,

Xsow, l-1MeeT 6o1aTbl~ eoeTas. PaeT8Hl-1e COA€P)Kl-1T cpnaBOHOI-1Abl, 1Jll-1K031-1A~ ,

10p841-1,

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noo~omoBUJlU EJZeHa Aaoeeaa

BererococyAV1CTa5l AVlCTOH Vl$1: KaK yny4WV1Tb CaM04YBCTBV1e 3arorosKa neYe6HbiX rpas nyreM 3aMopo3KV1 neT geCflTb Ha3ag fl ysneKnacb HapOAHO~

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nii1TOK, nogcnaCTII1B ero MeAOM , no 2 CT. n. Tpii1>Kgbl B geHb .

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BCero 3aroTaBnii1BaTb 111X CaMOCTOflTenbHO.

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A fl

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none3Hbl~ coseT

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TOnbKO He06XOA111MYIO gfifl 111CnOnb30BaHI!Ifl 4aCTb .

lOAWl llempywuna, no 3JleKmponnoii no'ime

Hfl, YTO genaTb B TaKO~ CII1Tya1..4111111. Cnac11160 60nbWOe e~ 3a 3TO. Tenepb gnH 6opb6bJ c cygoporaMII1 fl 111cnonb3YIO rop-

Orsap An5l rV1neproHV1KOB PeKOMeHAYIO np111 r111nepTOHII1II1 ni!ITb oTBap 1113 cMeCV1 nyCTblpHII1 Ka , cyweHIIILJ,bl, 6arynbHII1Ka 111 no4e4Horo Yafl , CMewaHHbiX B COOTHOWeHII1V1 3:2:2 : 1. MHe 3TO cpegCTBO nOMOraeT, n03TOMy HageiOCb, YTO OHO 6ygeT none3HO BCeMrll1nepTOHII1KaM .

L(ene6Hbl~ OTBap rOTOBII1TCfl 1113 paC4eTa 1 CT.

n . 1113-

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nOAXOAII1T He TOnbKO gfifl neYeHI!Ifl , HO 111 gfifl npO<j>l!lnaKTII1KII1 3TOro Henpii1HTHOrO flBneHII1fl.

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no>KeHHbl~ Kypc ne4eHII1fl. nocne Hero cygopor111 gonro

He BePHYTCfl .

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nll1

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Ha nony. Korga npocbJnaiOCb OT cygopor, cpa3y >Ke cTa-

HOBniOCb BCe~ CTynHe~ Ha annnii1KaTOp Ill 111MII1TIIIPYIO 6biCTpy10 X0Ab6y. 6onb MOMeHTanbHO npOXOA111T. Ecn111 >Ke y sac HeT annnii1KaTopa, TO MO>KeTe npocTo CTaTb CTynHe~ Ha XOnOAHbl~ non 111n111 npll1n0)KII1Tb K HOraM neg. 3TO TO>Ke 6biCTpO nOMOraeT.

EAena BumaJlbe6Ha EAunoBa, z. Jlunef!K

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T

CerOAHR AaneKo He see norpe6111Te11111 xopowo opHeHTHpytorcR B E-MapKIIIPOBKe, Koropyto npolii3BOA111Telllll pa3Mell.\ator Ha ceo111x npOAYKTax. Aaeai1re nonpo6yeM pa3o6paTbCR, 4TO CKpbiBaeTCR nOA 3TOH MapKiilpOBKOH Ill KaKIIIe nlllll.\eBble A06aBKIII MOryr HaHeCTIII BpeA HaWeMy 3AOPOBbto. n111w,esb1e A06aBKII1:

- E1 00- E182

111Cnonb3ytOrcs:~

AnH OKpaCKII1 nii1W,eBbiX npOAYKTOB , np111AaHII1s:l 111M npll1sneKarenbHOro B111Aa (KpaCII1Ten111); - E200 - E299 npii1MeHs:~tOrcs:~ AnH ysenll14eHII1s:l cpoKa rOAHOCTII1 npoAYKTOB, OC06eHHO CKOpOnOpTs:lW,111XCs:l ( KOHCepBaHTbl) ; - E300 - E399 npeAoxpaHHIOT npoAY KTbl OT nop4111 , peryn111py10T KII1CnOTHOCTb , CXOAHbl C KOHCepBaHTaMII1 (aHTII10KII1Cnii1Ten111) ; - E400 - E499 cnoco6crsytOT coxpaHeHII1tO 3aAaHHOi1 KOHCII1CTeH~111111 n111W,eBbiX npOAYKTOB ( CTa6111nll13aTOpb1 ); - E500 - E599 noMep:>t<II1BatOT B npOAYKTax 3aAaHHYIO crpyKrypy, cxoAHbl co cr a6 111n1113aropaM111 (3Mynbraropb1); - E600 - E699 yc111n111Bat0T 111 MOA111cp ll1 ~ 111pytOT BKYCOBble Ka 4eCTBa npoAYKTOB, 111X apo MaT; - E900 - E999 - 3TO aHTII1cpnaMV1Hrll1 (npOTII1 BOneHHble areHTbl) , nOACnaCTII1Tenll1 , n p onenneHT~ , coeA111HeHII1s:l , YAep:>t<II1BatO w,ll1e snary, 111 PHA APYrll1x sew,ecrs.

CHHTent4eCKHe KOHCepsaHTbl CaMbiM nonyns:~pHbiM 111 , coorsercr seHHO , CaMbiM 1113BeCTHbiM B111AOM n111W,eBbiX A06aBOK s:lBns:ltOTCs:l KOHCepBaHTbl. 0HII1 6biBatOT HaTypanbHbiMII1 111 CII1HTeTII14eCKII1MII1 . K nepBbiM, Hanpii1Mep, OTHOCs:lTCs:l YKCyCHas:l 111 MOn04Has:l Kll1cnora . HarypanbHble KOHcepsaHTbl C4111TatOTCs:l 6e3BpeAHbiMII1, 4ero He CKa:>KeWb 0 KOHCepsaHTaX CII1HTeTII14eCKII1X - OHII1 KnaCCII1cpii1~111PYIOTCs:l KaK Ha1116onee speAHble 111 onacHble Ans:l 4enoseKa n111w,esb1e A06aBKII1.

KoHcepsaHTbl BMecre co cra6111nll1 3ar opaMII1 111 aHTII10KII1Cnii1Tens:~MII1 y6111satOT 6aKTep111111. 6naroAaps:~ 111x Hanll1411110 npOAYKTbl MOryr 04eHb AOnro , HeAenHMII1111 Aa:>t<e Mecs:~~aMII1 , xpaHII1TbCs:l Ha CKnaAax, nonKax Mara3111HOB, a nocne noKynKII1- B AOMaWH111X xonOA111nb HII1Kax . nonaAas:~ s Haw opraHII13M , OHII1 Aelilcr sytOT noA06Ho aHTII161110TII1KaM, YHII1 4TO:>Ka s:l He TOnbKO BP8AHYIO , HO 111

none3HYIO MII1Kpocpnopy. B :>t<enyAKe 4aCTII14HO pa3pywa10rcs:~ cons:~Hoi1 KII1C-

noroi1.

Ecn111 nii1TaTbCs:l COA8p:>t<aW,111MII1 KOHcepsaHTbl npOAYKTaMII1 e:>KeAHeBHO Ha npOTs:l>KeHII1111 AOnroro Bp8M8HII1, TOpii1CKII1 Ans:l 3AOPOBbs:l orpOMHbl. 0HII1 MOryr Bbi3BaTb KII1We4Hbl8 paCCTpOi1CTBa, pa3BII1TII1e 3noKa4ecrseHHbiX onyxonei1, HapyweHII1s:l s pa6ore no4eK 111 M04eKaMeHHYtO 6one3Hb . Pa3pywa10r ne4eHb, HapyWatOT pa60TY HepBHO!il CII1CTeMbl 111 COCYAOB , Bbl3biBatOT CII1MnTOMbl OTpaBneHII1s:l (rowHory, ronosHytO 6onb) . CraHoss:~rcs:~ OAHOi1 1113 npii14111H K111CnOpOAHOrO ronOAaHII1s:l TKaHei1 (r111nOKC111111).

8 KaKII1X npOAYKTaX COAep:>t<aTCs:l KOHcepsaHTbl? B Ms:lCHOi1 111 pb16Hoi1 npoAYK~II1111 (Kon6aCbl , KOHCepBblll1 T. A.) . l!1x A06aBns:ltOT 111 B MOn04Hble npOAYKTbl nacrepii130BaHHOe MOnOKO , CMeTaH~ Kecp111p. Hanpii1Mep , ecn111 OCTaBII1Tb BHe XOnOA111nbHII1Ka MOnOKO B naKeTaX, OHO He CKII1Caer, a Ha4111Haer rHII1Tb . TaKoi1 <<3cpcpeKT» AOCTII1raeTCs:lll13-3a Hanll14111s:l KOHCepBaHTOB . 06pa6aTbiBatOT 111MII1 111 ~111TpyCOBble cppyKTbl. ,D,ns:l HII1X 111CnOnb3yeTCs:l KOHCepBaHT A111cpeHII1n (E230)4pe3Bbl4ai1Ho onacHoe Ans:l 4enoseKa COeA111HeHII1e .

Cra6HJJH3aropbl: speAa 6onbwe, 4eM noJJb3bl Cra6111n1113aropb1 111Cnonb3ytOrcs:~ B npOII13BOACTBe xne6o6yn04HbiX, KOHA111TepCKII1 X 111 MOn04HbiX 1113Aenll1i1, a raK:>t<e B Ms:~conepepa6aTbiBatOw,ei1 npOMbiWneHHOCTII1. 6naroAaps:~ 111M npOAYKTbl o6peTatOT Hy:>t<HytO cpopMy 111 reKcrypy, c6eperatOT Ha An111TenbHbli1 nep1110A CBOIO KOHCII1CTeH~II110, yny4waIOTCs:l111X BKyCOBble XapaKTepii1CTII1KII1 . .

C4111TaeTCs:l, 4TO B OCHOBe CBOei1 CTa6111nii13111PYIOW,111e KOMnOH8HTbl OC060i1 onaCHOCTII1 Ans:l 3AOPOBbs:l 4enoBeKa He npeAcrasns:~tOT. 0AHaKo speA or HII1X see :>Ke eCTb. TaK, COAep:>t<aW,111i1Cs:l B Ms:lce , pbi6e , KII1CnoMono4HbiX npOAYKTax, Cnii1BKaX, MOpO:>KeHOM 111 MHOrii1X KOHA111TepCKII1X 1113Aenll1s:~x cra6111n1113arop E407 MO:>KeT cnpOBO~II1pOBaTb s:l3BY :>KenyAKa 111 paK KII1We4HII1Ka . Cra6111n1113arop E450 B CBOIO 048P8Ab Hapywaer 6a-

~

naHc KanbL~II1s:l 111 cpoccpopa : B pe3ynbrare nepBbllil nnoxo ycsa111saercs:~, 4TO npii1BOA111T K ocreonopo3y. OH 111 APYrll1e n111pocpoccpaTbl TaK:>Ke nposo~ll1py­ tOT noBbiW8HII1e B KPOBII1 yposHs:~ xonecrepii1Ha, 4TO MO:>KeT npii1BeCTII1 K 111HcynbTY 111n111 111HcpapKTy. 0TAenbHO cneAyeT ynOMs:lHYfb CTa6111nll13aTOp Kap6oKCII1MeTII1n~enntOno3Y (E486). 6YAY4111 TOKCII14HbiM sew,eCTBOM, OH YXYAWaeT CaM04YBCTBII1e ntOAei1 c pa3nii14HbiMII1 3a6onesaHII1s:lMII1 >KKT 111 OTPII1~arenbHO Bnii1HeT Ha o6MeH sew,ecrs. OH nonaAaer B Haw opraHII13M 4epe3 Mai1oHe3bl 111 coyCbl Ha ero ocHose, 3anpaBKII1 AnH canaTOB , Ha4111HKII1 Ans:l cnaAOCTei1, KOHA111TepCKII1e KpeMbl, nyA111Hrll1111 :>Ken e. B Hacros:~w,ee speMs:~ 3By4aT npeAnO:>t<eHII1s:l o Heo6xOA111MOCTII1 nonHoro 3anpera Kap6oKCII1MeTII1n~enntOn03bl.

Pa3peweHHbJe, HO speAHble 5eH303T HaTpliiS1 (E211 ), KOHCepBaHT. Ero A06aBnHIOT B COKII1 , TaK KaK OH npens:~rcrsyer 111x 6po:>t<eHII110. 1!1cnonb3yercs:~ B cnaAK111X ra3111pOBKaX, KeT4ynax , 4111nCaX. np111 An111TenbHOM ynOTpe6neHII1111 Hapywaer Mera6onii13M, npoBO~II1pyer paK. rntoTaMaT HaTpliiS1 (E621 ), ycll1nii1 Tenb BKyCa. npii1CYfCTByeT B 6ynbOHHbiX Ky6111Kax 111 APYrll1x 1113Aenll1s:~x Ans:l np111AaHII1s:l 6ntOAaM BKyca 111 3anaxa Ms:lCa . 0AHOMOM8HTH08 ynorpe6ne HII1e HeCKOnbKII1X naKeTII1KOB C A06aBKOi1 MO:>t<er Bbi3BaTb Cll1nbHOe orpasneHII1e .

AcnapTaM (E951 ) , caxapo3aMeHII1renb V1 ycV1nV1Tenb BKyca . ,D,o6asn51eTcs:~ B :>KeBaTenbHYIO pe3V1HKy, KOHCepBbl, Hanii1TKII1 , np111npaBbl 111 B npOAYKTbl Ans:l A111a6eTII1KOB . npoBO~II1pyeT M111rpeHb , KO:>t<HytO annepr11110 , HapyweHII1s:l M03rosoi1 Ae51TenbHOCTV1.

HIIITpliiT K311111S1 (E249), KOHCepBaHT. CoAep:>t<II1TCs:l B Kon6aCHbiX 1113Aenii151X, KOn4eHOi1 pbi6HOi1 npOAYK~II1111, 3aMOpO:>t<eHHbiX nonycpa6pV1Karax. TaK:>t<e 111CnOnb3yeTC51 KaK KpaCV1Tenb V1 CTa6V1nV13aTOp ~sera. Bbl3b1Baer :>t<a:>t<Ay, nposo~V1pyer pa3BII1TII1e onyxonei1. lloiJzomoauJla CaemRaHa KawmaHoaa

1

'JeHUal1bHoe- npocmo!

3ApaSCTSY ~Te. 8TO He CeKpeT, YTO y ManbiWe~ V1HOrAa cny4atOTC>~ onpenocm. XoYy noAenV1TbC>I csoV1M OnbiTOM 60pb6bl C 3TOC\ 6eAO~ . ~ V1CnOnb3YIO An>!

3TOrO C~'XV1e neKapCTSeHHble Tpasbt 3sepo6o~ . TbiC>~YenV1CTHV1K, KaneHAyny, M>!Ty, V1S3H-Y3~ , cyweH1t1U,Y TOn>~HytO . CMewV1satO V1X s OAV1HaKOSbiX nponopl.I,V1>1X , nOTOM TW,aTenbHO V13MenbYal0 S CTynKe npaKTV1YeCKill AO COCTO>IHV15'1 nopOWKa , 33CbtnatO s aManlllposaHHYIO KaCTptOntO, a nOTOM 3anV1SatO OnV1SKOSbiM MaCnOM TaK, YT06bl H3A Tpa-

SO~ o6pa30sanCH TOHKVIW ero cno~.

KacTptOnbKY c TpasaMI.-1 1-1 MacnoM cTasntO Ha orOHb, AOSO)f(y AO Klt1neHV15'1, a noTOM SbiAep)f(V!SatO MaCn>IHYIO CMeCb Ha cna60M OrHe 5-7 MiiiHYT. )J,anee 5'1 OCTas n>IIO CHaA06be Ha n>!Tb 4a COS Ha CTOne , 4T06bl OHO K3K cneAyeT HaCTO>!nOCb, nocne 4ero npou.e)f(iiiSatO ero 4epe3 cno)f(eHHytO s HeCKOnbKO cnoes MapnesytO can¢eTKy. npV1 nOHSneHV1V1 OnpenoCTe~ V1nV1 KaKOrO-J1V160 pa3APa)f(eHV15'1 Ha KO)f(e Manblwa 5'1 CM33b!Sal0 3TO MeCTO

MacnoM Ha Tpasax, ill see 6biCTPO npOXOAV1T. XpaHV1TbCH aTo cpeACTso AOn)f(HO S XOnOAIIInbHIIIKe. MHOrO MeCTa OHO He 3aHV1MaeT, n03TOMy COSeTYIO npV1rOTOSi11Tb ero Ha SC>IKV1~ cnyYa~. 0Ho He 6yAeT nillwHV1M , eC1lV1 S AOMe eCTb ManeHbKV1~ pe6eHOK. 8TV1M cpeACTSOM, KCTa TIII, MO)f(HO nOnb30S3TbC>I 1.-1 s3pocnbtM. 0Ho xopowo noMoraeT np1-1 AepMaTV1Tax V1 111060M p33AP3)f(eHit1V1 Ha KO)f(e.

KpucmuHa rpuHeBU'I, no 3JleKmpoHHoii no'lme

Tpaxel!lT: ne4eH l!le 6e3 Ta6neTOK ~ MHOrOAeTHa>l MaMa. Y MeH>I Tpoe AeTee\ . EcnV1 OHV1 6onetOT, TO K Ta6neTKaM >~ cTapatOcb np1.-16eraTb s caMytO nocneAHIOIO 04epeAb. noMHIO , KOrAa Mbl C 6paTOM 6blllV1 ManeHbKV1MV1, POAV1Te1llt1 TO)f(e He nV1YKanV1 HaC

neKapcTsaMV1, a o6paw,anV1Cb 3a coseToM K 6a6ywKe . Hawa AOMawH>~>~ u.enV1TenbHV1u,a scerAa 3Hana, YTO AenaTb. Y Hee 6btna Macca peu,emos , KOTOpble Sblpy4a11V1 S 111060C\ CV1TyaLJ,V11t1. B cny4ae 6one3Hee\ 3TV1 CaMble peu.embt Tenepb cnacatOT 1-1 MOV1X AeTe~.

BoT, HanpV1Mep , 3TO~ 3V1MOC1 Mo~ MnaAwV1Cl CbiH, KOTopoMy AeC>~Tb neT, 6onen TpaxeV1TOM. 8TOT Alt1arH03 nocTasV1n neAV1aTp . nocne ocMOTpa HaM sbtnV1canV1 KY4Y neKapcTs . ~ 3awna s ameKy 1-1 nonpoc1-1na npos11130pa noKa3aTb MHe aHHOTaLJ,V1V1 Ha see 3TV1 cpeACTSa . V1 OKa3anOCb , YTO Ka)f(AOe V13 HV1X lt1MeeT n060YHble 3cpcpeKTbl . KorAa TaKOe SV1AV1Wb, He S03HV1KaeT HV1 Manee\werO )f(eflaHI.-15'1 V1CnOJlb30SaTb 3TV1 npenapaTbl An >I JleYeHV15'1 CSO-

'"' HaCTOl!lKa An51 ne4eHV1

,4apbR CmapoiJy6~eaa,

HecKOnbKO neT Ha3aA y Moero My)1(3 o6Hapy)f(V1nV1 renaTV1T B . 6one3Hb, K CO)f(afleHV110, nepewna S XpOHV14eCKYIO ¢opMy. Cynpyr Tw,aTenbHO co6ntOAaeT see Ha3HaYeHV1>~ spa4ee\ , a>~ CTapatOcb ne4V1Tb ero AOMaWHV1MV1 JleKapCTS3MV1.

HeAasHo SbiYV1Tana peu.enT HacTo~Kill, KOTopa>~ none3Ha An>~ pa60Tbl ne4eHV1 .

M~ y)f(e npowen Kypc ne4eHV1>1 3TV1M CpeACTSOM 1.-1 OTMeTit1n nonO)f(V1TellbHble CASV1rV1 S CSOeM 3AOP0Sbe. IOTOSV1TC>~ HaCTOCiKa npocTo. Hy)f(HO S3>1Tb 300 r ¢V1oneTOsoro nyKa, 40 r cyxoc:t nonbiHV1 , 100 r MeAa V1 700 Mn KaYecTseHHoro cyxoro Kpac Horo BV1H a . Bee nepe4V1cneHHbte cyx1.-1e lt1HrpeAV1eHTbl cneAyeT nepeMewaTb V1 3311V1Tb SV1HOM .

6aHKY CO CHaA06beM He06XOAit1MO noCTaBV1Tb B TeMHOe MeCTO Ha 20 CYTOK. nocne aToro HaCTO~KY HY)f(HO npou.eAV1Tb V1 nV1Tb ee no 50 Mn 3 pa3a s AeHb nepeA eAO~. npV1roTOSJleHHOCi HaCTOC\KV1 KaK pa3 XSaTaeT Ha OAV1H Kypc neYeHI.-15'1.

no 3JleK mpoHHoii no'lme

0. M., no 3JleKmpoHHoii no'lme

ero pe6eHKa. BoT TYT-TO 1-1 Sbtpy4atOT 6a6yWKV1Hbl peu.embt. PaccKa)f(y o HeKOTOpbiX V1X TeX , KOTOpbiMV1 5'1 lle4V11la CbiH3. npV1 TpaxeV1Te XOpOWO nOMOraeT OTSap V13 1lV1nOSOrO LJ,SeTa V1 pOMaWKV1. VlM HY)f(HO nOllOCKaTb ropno He MeHee 3-5 pa3 S AeHb .

HasepH>!Ka, MHOrV1e CllbiWallV1 0 TOM , 4TO npl.-1 CV1nbHOM KaWJle nOMOraeT KapTo¢enb. Heo6xOAV1MO nonO)f(V1Tb Ha rpyAb nV1CT nepraMeHTHO~ 6yMarV1, a csepxy rop>~4ee KapTO¢enbHoe n10pe , 3aTeM HY)f(HO Tw,aTenb HO 3aKyT3Tb 60JlbHOrO V1 AaTb eMy nOJle)f(aTb , nOKa KOMnpecc He OCTbiHeT. np1-1 TpaxeV1Te TaK)f(e oYeHb none3Ho ynoTpe6nHTb CMeCb V13 V13MenbYeHHOrO Ha MenKO~ Tep Ke nyKa (AOfl)f(eH noJly4V1TbC>I CTaKaH nyKOSO~ KaWV1l.J,bl) V1 H6n04HOrO YKCyCa (0AV1H CTaKaH) , KOTOpble npV1 nOMOW,V1 CV1Ta HaAO nepeTepeTb , a nOTOM nony4V1SWytOC5'1 CMeCb CfleAyeT npou.eAV1Tb V1 A06aSV1Tb s Hee OAV1H cTaKaH MeAa, nocne Yero see TW,aTeflbHO nepeMewaTb. npV1HV1MaTb neKapCTBO cneAyeT no 1 Y. n. Ka)f(Abte non4aca .

Jle4e6Hoe Ae~cTsV1e np1-1 TpaxeV1Te oKa3btsaeT 1.-1 COK aJl03 , 1 4. fl . KOTOpOrO HY)f(HO CMeWaTb C 1/2 CTaKaHa MeAa V1 3 CT. 11 . >161l04HOrO YKCyca . 8Ty CMeCb HaAO ynOTpe6n>ITb nepeA CHOM. 0Ha ynyYwaeT OTXO)f(AeHV1e MOKpOTbl ill ycnOKaV1saeT KaWellb.

AoMawH~~

Ma3b

Ha OCHOBe n4enl!1Horo socKa 3ApascTsyi1Te, AOpora51 peAaKLJ,11151 111 4111TaTenll1 . Moei1 6a6ywKe cKopo 111CnonHII1TC51 AeB51HOCTO neT. Bc10 CBOIO )KII13Hb OHa CTapanacb 06XOA111TbC51 6e3 Ta6neTOK . To TpaBKII1 , TO KOpeWKII1 KaK111e-HVI6YAb u,ene6Hble 3asap111T ce6e, BblnbeT, none)KII1T HeMHOfO - 111 3AOPOsa . Ha ee AOniO Bblnano MHOro 111CnbiTaHII1i1, HO 6a6yn51 HVIKOrAa He na,o,ana AyxOM. Bc10 )KVI3Hb c ynbi6Koi1 VIc sepoi1 s nyYwee. CMOTpiO Ha Hee 111,cTapaiOCb 6paTb npii1Mep. 6a6ywKa y)Ke MHoro neT roToBVIT LJ,ene6Hyl0 M33b. 3TO AOMaWHee cpeACTBO scerAa eCTb s Hawei1 anTeYKe . noMHIO, s AeTcTse 6blsaeT pa306beWb KoneHKy, a 6a6ywKa npoMOeT paHKy, CMa)KeT CBOei1 Ma3bl0, 111 6yKsanbHO Yepe3 AeHb see 3a)KII1BaeT. HaCMOpK TO)Ke ne4111T 3Ta 4YAOM33b. Hy)KHQ CMa3aTb e10 8 HOCy, 111 cpa3y cTaHeT nerYe AbiWaTb , a Yepe3 AeHb-Apyroi1 OT H3CMOpKa OCTaHyrCSl n111Wb socnOMII1HaHVI51. VI 3To caMble npOCTble np111Mepbl.

3Ta Ma3b noMoraeT VI np111 6onee cepbe3HbiX npo6neMax. Y Moero My)1(3 nocne apMII1111 no51BII1nC51 ncop111a3 , TaK 111 eMy 6a6yWKVIHO fleKapCTBO noMOraeT. 0H CMa3biBaeT VIM npo6neMHble MeCTa, 111 6one3Hb OTCrynaeT. Peu,em M33111 COBCeM npOCTOi1 : HY)KHO pa3orpeTb Ha BOA51Hoi1 6aHe 2/3 cTaKaHa n106oro pacTII1TenbHoro MaGna il1 A06aBII1Tb K HeMy 40 r nYeflii1HOfO BOCKa , npeABapVITeflbHO 1113MenbYeHHoro Ha TepKe. KorAa BOCK paCTBOpii1TC51 B rop514eM Macne, cpeACTBO HY)KHO nepenVITb s 6aHKy. 3TO 111 eCTb 4YAOAei1CTBeHHa51 Ma3b. npi11rOTOBbTe ce6e sTo YAii1BII1TenbHoe AOMawHee neKapcTBo, ysepeHa , YTO He no)KaneeTe.

AJZJZa Cmapocmuua, no 3JleKmpouuou nol.fme

3cj:H'IpHble Macna o6na,o,aiOT u,ene6HbiMII1 Ka4eCTBaMII1 , KOTOpble ycnew HO npii1MeH5110TC51 8 neYeHII1111 MH0fii1X HeAyros.

CHM>KeHMe MMMYHMTeTa- scjmpHoe Macno AYWII1LJ,bl.

HepBHbJe paccrpoillcTBa - s¢111pHble Macna sanepll1aHbl , 6epraMoTa , 111p111ca, saHII1n111 , KOpll1aHApa, nasaH Abl , 6a3111nii1Ka, Menii1Cbl , MII1M03bl , MyCKaTHII1Ka 111 wan¢e51. ,D,enpeccMR - s¢111pHble Macna coCHbl , nasaHAbl , MII1M03bl , anenbCII1Ha, AYWII1LJ,bl, MYCKaTHII1Ka, 6a3111nii1Ka , saHII1nll1 , nii1MOHa, nonbiHII1, Ya6peu,a , 6epraMoTa, repaHII1 , nasaHAbl , MII1M03bl , sep6eHbl. 0TCYTCTBV1e anneTMTa - 3cj)ll1pHble Macna ¢eHxen51, poMaWK111 , MaHAaPII1Ha, anenbCII1Ha , AYWII1LJ,bl , wan¢e51 111 TII1Mb51Ha. O,D,bJWKa- s¢111pHble Macna coCHbl , nii1MOHHII1Ka,MaHAapii1Ha,anenbCII1Ha, po3Mapii1Ha, KeApa 111 nii1MOHa. Yrp11, yrpeaaR CbJnb - s¢111pHble Macna nasaHAbl, wan¢e51 111 MO)I()I(esenbHII1Ka. IIICTOUjeHMe opraHM3Ma, nepeyTOMneHMe- s¢111pHble Macna nii1XTbl , repaHII1 , nasaHAbl , Mai1opaHa, MYCKaTHII1Ka, rso3A111KII1 , anenbCII1Ha , po3Map111Ha , wan¢e51 , TII1Mb51Ha, KOPII1LJ,bl , nii1 MOHa, MO)I()I(eBenbHII1Ka 111 111CCOna. 5pOHXV1T - 3cj)ll1pHble MaGna 3BKanll1nTa, nii1XTbl , p03Mapii1Ha , wan¢e51 , TII1Mb51Ha , nii1MOHa 111 Ya6peu,a. npocry,D,a- 3cj)ll1pHble MaGna 3BKanll1nTa, ¢eHxen51, po3Mapii1Ha, wan ¢e51 111 Yai1Horo Aepesa, a TaiOKe nll1xTosoe Macno.

Kawenb - s¢111pHble Macna aHII1ca, ssKan111ma , cpeHxen51, poMaWKII1 111Yai1Horo Aepesa. lp11nn - 3¢111pHble Macna 3BKanll1nTa , ¢eHxen51, nii1XTbl , poMaWKII1 , M51Tbl Kypyasoi1 , nasaHAbl, M51Tbl nepeYHoi1 , po3Mapii1Ha, wan¢e51 , Yai1 Horo Aepesa , TII1Mb51H3 , KOpii1U,bl , nii1 MOHa 111 anenbCII1Ha. lonoaHaR 6onb - s¢111pHble Macna 6a3111nii1Ka , 3BKanll1nTa , poMaw KII1 , nasaHAbl, Mai1opaHa, M51Tbl nepeYHOi1 , po3Mapii1Ha 111 nii1MOHa. HapyweHMe cep,D,e4Hoill ,D,eRTenbHOCTM - 3cj)111pHble Macna aHII1Ca , Menii1Cbl 111 po3Mapii1Ha .

HapyweHMe Kpoaoo6palljeHMR s¢111pHble Macna nasaHAbl , Menii1Cbl , MYCKaTHII1Ka, p03Mapii1Ha , TII1Mb51Ha 111 n111MOHa .

YKYCbJ HaceKOMbJX- s¢i11pHble Macna poMaWKII1, nasaHAbl , wancpe51, caccacppaca, TII1Mb51Ha, nii1MOHa 1-1 Ya6peu,a.

3y,D,, 4ecorKa - scpi11pHble Macna poMaWKil1 , nasaHAbl , Tii1Mb51Ha 111 flii1MOHa. MwpeHb - scpll1pHble Macna 6a3111nii1Ka, 3BKanll1nTa, poMaWKil1 , nasaHAbl , Mai1opaHa, M51Tbl nepeYHOi1, po3Mapii1Ha il1 nii1MOHa. 0TV1T- 3cj)ll1pHble Macna poMaWKil1, nasaHAbl 111 wan¢e51.

PeaMaTM3M- s¢111pHble Macna nasaHAbl , f803Ai11KII1 il1 MO)I()I(eBenbHII1Ka. 5eccoHHMU,a - s¢111pHble Macna 6a3i11nii1Ka , nasaHAbl 111 111p1-1ca.

Cna6oCTb- scpll1pHble Macna nVIxTbl , repaHII1, f1aBaHAbl , M51Tbl nepeyHOi1 , po3Mapii1Ha , wan¢e51 il1 nii1MOHa. nomMBOCTb- 3cj}i11pHble MaGna p03Mapii1Ha, wan¢e51 il1 TII1Mb51Ha. nepeyrOMf1eHMe - 3cj}i11pHble MaGna nasaHAbl , Meflii1CCbl , Mii1M03bl, MyCKaTHII1 Ka ,M51Tblnepe4HOi1,p03Mapi11Ha, wan¢e51 , nii1MOHa 111 Ya6peu,a.

He,D,yrM, BbJ3BaHHbJe nepeMeHoill noro,D,bl- s¢i11pHble Macna M51Tbl , MyCKaTHII1Ka 111 po3Mapi11Hbl .

ConHe4HbJe O>KOrM- poMaWKil1 , nasaHAbl , po3Mapii1Ha 111 wan¢e51.

PaHbJ- scpll1pHble Macna nasaHAbl, Mefli11CCbl , Mii1M03bl , MYCKaTHII1Ka, M51Tbl nepeYHOi1 , po3Mapi11Ha, wan¢e51 111 flii1MOHa. BocnaneHMe ,D,eceH - s¢111pHble Macna ¢eHxen51 , poMawKII1, nasaHAbl , TII1Mb51Ha, nii1MOHa il1 ai11pa. np/11 3a6oneaaH/11RX n/11lljBBap/11TBJ1bHOrD rpaKTa- scpi11pHble Macna po3bl , wan¢e51, nasaHAbl , a1-1pa 111 M51Tbl. np/11 3a6oneaaH/11RX n048K, M048Bb/BO,ll,Rllj/11X nyreilf, ne4BH/11 /17 >KBJ14BBb/BO,ll,Rllj/11X nyreilf - 3cj)111pHble MaGna M51Tbl , nasaHAbl, po3blll1 a1-1pa. np/11 cj;yHKLI,/110HaJ1bHb/X HapyWBH/11RX HepBHOilf Cl1CTBMbl - 3cj)ll1pHble Macna po3bl, M51Tbl , repaHII1 il1 nasaHAbl. np11 Ha4af1bHbiX npORBJ1BH/11RX aTepOCK!1Bp03a - s¢111pHoe Macno nasaHAbl .

IIoozomoew1a CeemJZaua Kawmauoea

flyKoBa5l wenyxa npoTV1B sapV1K03a Mo>t MaMa neYVIT sapVIK03 HacToeM Vl3 nyKosoi/1 weny., XVI . 0Ha 3anVIsaeT ropCTb WenyXVI SeYepOM S TepMOCe ·t ' 2 n KVIn>tw,ei/1 BOAbl VI OCTasn>teT HaCTaVISaTbC>t Ha HO'-Ib. YTpOM HaCTOill npou,e)I(VISaeT VI SblnVISaeT eros TeYeHVIe AH>t He6onbWVIMVI nopu,VI>tMVI . MaMa Ka)I(Abli/1 AeHb fOTOSVIT CSe)l(ee neKapCTSO VI ne'-IVITC>t S Te'-leHVIe 10 AHei/1, nO TOM AenaeT n>tTVIAHeSHblill nepepbiS, nocne KOTOpOrO nOSTOp>teT neYe6Hblil1 Kypc. Bcero c nepepbiSaMVI oHa npOBOAVIT nOAP>IA 3 TaKVIX Kypca . nocne neYeHVI>t nyKosoi/1 wenyxoi/1 HOrVI y MaMbl nepecTaiOT 6oneTb VI OTeKaTb, a SeHbl CTaHOS>ITC>I MeHee 3aMeTHbiMVI. TaKVIe neYe6Hble KYPCbl MaMa nposOAVIT 2-3 pa3a s roA.

(

KceHU!l KanumoHoBa, no 3JieKmpoHHoii no'lme

ConeBble saHH04KV1 An5l ne4eHV15l reMoppo5l ~ HeCKOnbKO neT CTpaAan OT reMOppO>t. K spayy VIATVI CTeCH>tnC>t. HasepHOe , TaK VI MY'-IVInC>t 6bl AO CVIX nop , ecnVI 6bl He y3Han, 4TO npVI reMoppoe xopowo nOMOraiOT saHHO'-IKVI C coneBbiM paCTBOpOM. ,l],n>t ne4eHVI>I nOAOiiiAeT KOHU,eHTp1.1pOsaHHblil1 conesoi/1 pacTSOp KOMHaTHOill TeMneparypbl.

BaHH04KVI c conesbiM pacTBopoM cneAyeT AenaTb e)l(eAHeSH.O: no OAHOill S AeHb. npou,eAypa An1.1TC>t 10-15 MI.1HYT. MHe noTpe6osanOCb n>tTb npou,eAyp, '-IT06bl 3a6b1Tb 0 Henp1.1>tTHOil1 6one3HVI .

Co speMeHI-1 neYeHVI>t npowno y)l(e 6onee weCTVI neT, a o6ocTpeHI-1il1 reMoppo>t y MeH>t He 6blnO. PeKOMeHAYIO seeM , KTO CTpaAaeT OT 3TOil1 HenpVI>tTHOill 6one3HI.1 , nonpo6osaTb neYVITbC>t c noMOW,biO conesbiX saHHOYeK .

HuKoJiaii B.R'leCJIUBOBU'l M., no 3JieKmpoHHoii no'lme

Yro noMo>KeT npV1 3onoryxe KOrAa y MOero TpexneTHero CbiHVIWKI.-1 HaYanC>t 3KCCyAaTVISHblil1 AVIaTe3 VlnVI, nonpocTy rosop>t , 30noTyxa, caMa neAVIaTp nocoseTosana MHe neYVITb Manblwa HapOAHbiMVI cpeACTSaMVI, ~ SHI.1MaTenbHO VI3Y41-1na 3TOT sonpoc VI Tenepb X04Y nOAeni.1TbC>I C MaMO'-IKaMVI CSOVIMVI 3HaHVI>IMVI S 3TOil1 o6naCTVI . TeM 60 nee, see cpeACTsa, o KOTOpbiX >t xoYy paccKa3aTb , nposepeHbl. ~ neYVIna CbiHa YepeAOill. V13 3TOil1 TpaSbl >I rOTOSVIna OTsap . VIM nOVIna CbiHa 1.1 A06asn>tna eros saHHY np~.-1 KynaHVII.-1 ManbiWa. ~ 3an1.1sana 1 CT. n. CyxOi/1 TpaSbl CTaKaHOM KVIn>tTKa , TOMVIna see 3TO Ha SOA>IHOill 6aHe s Te4eHVIe 15-20 MVIHYT, nocne yero npou,e)I(VI sana oTsap VI Aasana ero CbiHY no 1 '-1 . n. 3-4 pa3a s AeHb, Ew,e >t y3Hana , 4TO caMa>t s¢¢eKTVISHa>t Tpasa OT 3onoTYXI-1 - ni.1)1(Ma , HO >I He pVICKHyna ee 1.1CnOnb30SaTb, nOTOMY '-ITO ManeHbKVIM AeT>tM ee AasaTb He peKOMeHAYeTC>t , KpoMe OTsapa 4epeAbl >I Aasana pe6eHKY pbi6VIil1 )1(1.1p, 3TO TO)I(e OTnVI4HOe cpeACTSO OT 30nOTYXVI , 6naro , Te- nepb e r o MO)I(HO KynVITb 1.1 S )I(VIAKOM SVIAe , 1.1 S Kaney:: ·, nax, HaM noAowen nepsblill sapVIaHT: >t A06asn>tna pbl••" .., • " • • 61.11.1 )1(1.1p S eAy. •:: TaK)I(e np~.-1 KynaHI-11.1 CbiHI.1WKVI >t npo6osana A06asn>tTb S SOAY OTsap Vl3 ni.1CTbes YepHOi/1 CMOPOAVIHbl VI COCHOSOill XSOVI , nonO)I(VITenbHblill pe3ynbTaT 6bln .

HaAeiOCb, '-ITO MOVI COSeTbl 6YAYT none3Hbl. >Kena10 seeM 3AOPOSb>t!

JluJiu.R, no 3JieKmpoHHoii no'lme

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6epeM no 1 CT. n. KOpH~ COnOAK~, nnOAOB aH~Ca , n~CTbeB wan$e~ ~ COCHOBbiX noYeK, cMew~saeM. 3aTeM 1 Y. n. 3Toi1 cyxoi1 pacT~TenbHOi1 CMec~ 3an~saeM CTaKaHOM XOnOAHOi1 BOAbl ~ HarpesaeM BCe 3TO Ha BOA~HOi1 6aHe B TeYeH~e 15 M~HYT. Aanee AaeM OTsapy HacTo~TbC~ s TeYeH~e 45 M~HyT, nocne Yero npou,e>t<~saeM ero ~ AOBOA~M 06beM K~n~YeHoi1 BOAOi1 AO nepBOHaYanbHOro. 3TOT OTBap Hy>t<HO n~Tb TennbiM nO TpeT~ CTaKaHa B TeYeH~e AH~ C npOMe>KYTKaM~ B 4-5 YaCOB , aHa HO'ib- np~H~Tb nOnCTaKaHa.

AHmoHuHa EAUCJIHK06a, MuHcKaJI o6Jiacmb

V1H>KV1p V1 TMV1H npoTV1B 3anopos 3anopaM~ ~ cTana CTPMaTb nocne POAOB . Ao 3TOro TaKoi1 npo6neMbl y MeH~ He 6blno . ~ npeAnOY~TatO peryn~po­ saTb n~w,esap~TenbHble npou,eccbl y ce6~ s opraH~3Me HaTYPMbHbiM~ cpeACTBaM~. VI AOn>t<Ha cKa3aTb, YTO cnpasmlIOTC~ OHIII npeKpacHo. AentOCb cso~M onbiTOM. 1. 0Taap HH>KHpa. AnH np~roTOsneHIIIH 3Toro oTsapa H 3M111Bal0 1 CT. n. 1113MenbYeHHbiX nnOAOB cyxoro IIIH>t<lllpa 400 Mn KlllnHTKa B 3Man~pOBaHHOi1 KaCTptOne, AOBO>t<y AO K~neHIIIH Ill KlllnHYY 10 MIIIHYT Ha Cna60M OrHe. KOrAa OTBap OCTbiBaeT, H ero npou,e>KIIIBatO ~ nbtO no nonOBIIIHe cTaKaHa 4 pa3a B AeHb AO eAbl .

2. 0TBap TMHHa. 3TOT OTBap H rDTOBniO aHanOrlll'-lHO npeAbiAyW,eMy: 3MIIIB310 1 'i . n. TMIIIHa (np~HOCTb , nOKynatO B Mara3111He) 400 Mn K~n~TKa , AOBO>t<y AO KlllneHIIIH, Kllln~YY Ha cna6oM orHe 5 M~HYT. noToM npou,e>t<~sa10 oTBap ~ nbtO era no nonos~He cTaKaHa 3 pa3a s AeHb AO eAbl.

BuKmopuR C., no 3JieKmpoHHofi no'tlme

JleKapCTBO gn71 yny4 WeH V171 M0310BOIO Kposoo6pa~eHV171 3ApascTByi1Te. MHe 68 neT.~ scero HeCKOnbKO neT KaK BbiWna Ha neHCIIIIO . TOYHee 6yAeT CKa33Tb- OCT3B~na pa60TY. neHCIIIIO ~ OcPOPM~na MHOrO neT H33aA, HO C~AeTb AOMa He np~Bb1Kn3, A3 Ill AeHbr~ n~WH~M~ He 6biB310T, BOT 111 pa6oTana, noKa AeTIII He yrosop~n~ noMo'ib c BHyKaM~ . ~ A3BHO Y~TatO 3TY ra3eTy, a Tenepb ~ caMa pew~na noAen~TbCH peu,emoM nposepeHHoro cpeACTsa An~ ynyYweHIII~ M03rosoro Kposoo6paw,eH~~ . loTOsntO ~ ero cneAYIOW.~M o6pa3oM: nponycKatO Yepe3 M~copy6Ky 5 OYIIIw,eHHbiX OT KO>t<ypbl ~ KOCTOYeK n~MOHOB ~ 2,5 ronOBK~ 04~W,eHHoro OT wenyx~ YeCHOKa, nepeMew~satO nonyYeHHYIO Macey c 0,5 n MeAa. noTOM nepeKnaAbiBatO see 3TO B CTeKn~HHYIO 6aHKy, KOTOpytO CTaBniO B npoxnaAHOe MeCTO (He B XOnOA~nbH~K) Ha 30 AHei1. Bee 3TO speM~ COAep>t<~MOe 6aHK~ nep~OA~YecK~ scTp~x~satO.

3TY u,ene6HytO cMeCb ~ ynoTpe6n~tO no 1 4. n., MeAneHHO paccaCbiBa~. np~MepHo 3a nonYaca AO eAbl.

Jlapuca MapKoaHa CKaop'4oaa, 2. KocmpoMa

KaK V136e>KaTb 3aCT071 >Ken4V1 npo6neMbl C >t<en4Hb1M ny3blpeM y MeH~ C IOHOCT~ . TaK y>t< nonyY~nocb , 4TO <:PopMa 3Toro sa>t<Horo BHYTpeHHero opraHa y MeH~ HanOMIIIHaeT 33nHTyiO . 1113-33 3TOrO , K3K MHe o6b~CH~n~ spaYIII , ~ B03H~KatOT TPYAHO CT~ c onoKOM >Ken4~ . A 3TO BeAeT K BOCnaneH~IO .

YT06bl ~36e>t<aTb 3acTo~ >t<enY~. ~ KypcaM~ 2-3 pa3a s roA nbtO Tpas~Hoi1 HacTOi1. CMew~satO , npeAsap~TenbHO 1113Menb4111B, no 100 r 6epe30BbiX nOYeK, U,BeTKOB pOMaWKIII anTe4:, Hoi1 , Tpasbl 3sepo6o~ 111 6eccMepTHIIIKa. \ ~'.,..

Bee 3TO nepeCblnatO B CTeKn~HHYIO 6aHKY C t" KpbiWKOi1 ~ CTaBniO B KYXOHHbli1 WK3cP Ha x paHeH~e . BeYepoM 3an~sa10 1 CT. n. paCT~TenbHOi1 CMeCIII 2 CTaKaHaM~ Kllln~TK3 ~ OCTaBn~IO nOA KpbiWKOi1 Ha H04b, YTPOM HacToi1 npou,e>t<IIIBatO, pa3Aen~IO ero Ha 2 paBHble nopu,~~ ~ Bbln~satO OAHY YTPOM HaTow,aK, a BTOpytO- Be4epOM nepeA CHOM . TaK~M 06pa30M ~ neYyCb, nOKa He 33KOH4~ TC~ BeCb np~rOTOBneHHbli1 TpaB~HOi1 c6op. 3TO ~ eCTb Kypc neYeHIII~.

TambJIHa XuAb'tleHKO, 2. HaaHoao

BapV1K03: neYeHV1e HaCTOeM ne~V1Hbl np~ sapiiiK03HOM pacw111peH111~ seH none3HO n~Tb HaCTOi1 1113 neW,IIIHbl. 06 3TOM MHe KOrAa-TO paCCKa3an $ne6onor, K KOTOpOMy H 06paTIIInaCb 33 nOMOW,biO . 3TO cpeACTBO xopowo yKpennHeT cocyAbl 111 npoTIIIBOCTOIIIT 3acTOIO KPOBIII. An5l ero np111roTosneH111~ HY>KHO 1113Menb4111Tb cyxy10 KOpy 111 BbiCyweHHble niiiCTb~ necHoro opexa Ill CMewaTb B paBHbiX 43CT~X (nO 06beMy) . 3aTeM 1 CT. n.

CMeCIII CneAyeT 33n111Tb CT3K3HOM Kllln~TK3 Ill AaTb neKapCTBY H3CTOHTbCH , nOKa He OCTbiHeT. nocne 3TOro Heo6XOAIIIMO npou,eAIIITb HaCTOi1111 n~Tb era no 1/ 4-1 / 3 CTaKaHa 3-4 pa3a s AeHb. Ka>t<Abli1 AeHb Heo6xOAIIIMO roToBIIITb CBe>KIIIi1 HaniiiTOK.

TaMapa AHamOJibeaHa «P., no 3JieKmpoHHOU no'tlme

BltlwHesa~

HacToliiKa An~

3AOPOBb~

MHe OT MaMbl AOCTanC H peu,em HaCTOVlKII1 , KOTOpaH nOMOraeT HOpManii130BaTb AasneHII1e 111 11136aBII1TbCH OT wyMa s ywax. MaMa KOrAa-To roToBII1na TaKyiO HaCTOVlKY AnH ce6H, a Tenepb 111 y MeHH nOHBII1nacb He06XOA111MOCTb 8 TaKOM neKapCTBe. HacToVIKa 3Ta roTOBII1TCH 111x MOnOAbiX Bll1wHeBbiX no6eros . li1Mi11 HY>KHO nnoTHO HanonHIIITb Tpexni11Tposyl0 6aHKy, 3anii1Tb ee AOBepxy BOAKOV!, nnoTHO 3aKpb1Tb KpbiWKOVl i11 nOCTaBIIITb 8 TeMHOe Tennoe MeCTO Ha 20 AHeVI. no-

YKpenn~eM

V1MMYHV1TeT BoT 111 HacT)'nll1na AOnro)f(,D,aHHaH secHa . Ka)f(,D,biVI roA He nepecTaiO YA111BnHTbCH np111poAe. Ell.le npoxnaAHO, HO 80 BCeM YYBCTByeTCH 06HOBneHII1e , 111 Aywa PaAYeTcH s npii1HTHOM O>K111A3HII1111 YerO-TO HOBOrO 111 OYeHb xopowero . 0AHaKo see 3TO HeMHOro OMpaYaeTCH ycTanOCTbiO , H3KOnii1BweVICH 3a 3111MY. OpraH1113M , 111CYepnas c111nbl s 6opb6e c xonoAaMII1 111 111H<t>eKU,111HMII1, nopoV! H3YII1H3eT CA3B3Tb cso111 n03111U,111111, a 3To YpesaTo 6one3HHMII1 .

XoYy n03HaKOMII1Tb YII1TaTeneC1 c peu,emaMII1, KOTOpble noMoraiOT MOeV! ceMbe yKpenii1Tb 111MMYHII1TeT. Mbl C MY>KeM AOBepHeM 3TII1M HapOAHbiM cpeACTBaM, OHII1 He OA111H rDAAOKa3bi B310T CBOIO AeVlCTBeHHOCTb . lllTaK, AeniOCb HaWII1M OnbiTOM. ,iJ.nH HaC C MY>KeM H rOTOBniO HeBKyCHOe, HO Ype3BbiYaVIHO none3HOe cpeACTBO 1113 nyKa : HeCKOnbKO KpynHbiX nyKOBII1LI, (250 r) MenKO Hape3al0 111 CMeWII1BaiO CO CTaKaHOM Caxapa, A06asnHIO 0,5 n BOAbl 111 sap10 Ha cna6oM orHe nomopa Yaca . KorAa oTsap ocTbiBaeT, A06asnHIO s Hero 2 CT. n. MeAa , see nepeMew111sa10 , a 3aTeM npou,e>K111sa10 . IOTosoe neKapCTso nepen111sa10 8 CTeKnHHHYIO 6yTblnKy 111 CTaBniO 8 XOnOA111nbHII1K. Mbl ero ynOTpe6ns:~eM no 1 CT. n. 3-5 pa3 BAeHb. A AeTHM H roTosniO TaK Ha3blsaeMOe opexosoe MonoKo. 6epy 100 r OYII1Ll.leHHOrO 4>YHAYK3 , 06>Kap111sa10 napy MII1HYT Ha cyxoV! CKOBOPOAKe, 1113MenbYaiO opex111 s Ko<t>eMonKe, 3anll1sal0 opexosbiVI nopowoK 0,5 n Tennoro MonoKa, see nepeMew111sa10 111 paCTBOpHIO 8 Hanii1TKe 1 CT. n. MeAa . Opexosoe MonoKo AOn>KHO HaCTOHTbCH MII1HYT 15-20, a nOTOM ero HY>KHO nii1Tb He60nbWII1MII1 nOpL1,111HMII1 8 TeYeHII1e AHH . 3TOT BKYCHbiVl Hanii1TOK OC06eHHO none3eH WKOnbHII1KaM 111 CT)'AeHTaM . OH He TOnbKO yKpennHeT 111MMYHII1TeT, HO 1113aMeTHO ynyYwaeT naMHTb.

Ceem11a11a CepeiJa, no 3JieKmpoHHoii no'tme

cne 3TOrO HaCTOVlKY cneAyeT npOU,eA111Tb, CHOBa 3anii1Tb BeTOYKIII BOAKOVl, HO B 3TOT pa3 cpeACTBO AOn>KHO H3CT31t183TbCH TOnbKO 12 AHeVI . BTopyiO nopu,11110 HacToVIKitl cne- a•IIIIIIJIIIIU~MIIdiB.BIIIIll AYeT npou,eAIIITb 1t1 COeAi11HII1Tb C npltlrOTOBneHHOVl paHee. npltiHitiMaTb neKapCTBO HY>KHO no 1 CT. n. ABa>KAbl B AeHb 3a nonYaca AO eAbl. 3Ta HaCTOC1Ka , KCTaTitl, ltlltiMMYHIIITeT yKpenns:~eT.

6yAbTe 3AOPOBbl!

TaMapa <PeiJopoeHa M., HeaHoecKaJl o611acmb

KaK BOCCTaHOBV1TbC5l

noc11e

V1HQJapKTa

HecKOnbKO neT Ha3aA H nepeHecna 111H<t>apKT. Cnasa 6ory, see o6ownocb, spaYIII 111 CeMbH MeHH BbiXOA111nll1. Ho, caMII1 nOHitiMaeTe, 111H$apKT He npOXOA111T 6eccneAHO. OpraHII13M nocne Hero y>Ke He TOT, YTO 6bln paHbwe. ,D,oYKa Hawna AnH MeHH XOpOWII1Vl peu,em AnH BOCCTaHOBneHIIIH nocne 6one3Hil1 . 0H HecnO>KHblill, BCe KOMnOHeHTbl MO>KHO CB060AHO Kynii1Tb 8 K3)f(,D,OM Mara3111He .

TOnbKO BOT H6nOYHbiC1 YKCYC COBeTyiO 111CnOnb30BaTb AOMaWHIIIill . lllTaK, HY>KHO CMeWaTb 8 3Manll1pOBaHHOC1 KaCTpiOne no CTaKaHY H6nOYHOrO yKcyca, CBe>KeBbi>KaTbiX COKOB nii1MOHa , 111M6111pH 1t1 YeCHOKa . 3aTeM KaCTpiOniO CO CMeCbiO cneAyeT nOCTaBII1Tb Ha MeAneHHbiV! orOHb . KorAa COAep>KIIIMOe KacTp10nll1 yMeHbWII1TCH AO 3 CTaKaHOB, K He My H3AO A06aBII1Tb 1 CTaKaH MeAa , see xopoweHbKO nepeMewaTb 111 nocne 3Toro CHHTb c nnii1Tbl. A KorAa CMeCb OCTbiHeT AO KOMHaTHOii! TeMnepaTypbl, ee

Cne -

AYeT pa3nii1Tb no cTeKnHHHbiM 6YTblnKaM 111 nocTaBIIITb 111x Ha xpaHeHitle Ha HII1>KHIOIO nonKy xonOAil1nbHII1Ka. s:l np111HII1Mana 3TO cpeACTBO s TeYeHII1e 3 MecHu,es Ka)f(,D,oe yTpo HaTOL.I..IaK 3a nonYaca AO 3asTpaKa no

1 CT. n. noToM CAenana nepepbiB Ha 2 Me-

cs:~u,a, nocne KOToporo nosTop111na neYeHII1e . 3To

3aMeTHO ynyYW111nO MOe CaMOYYBCTBII1e.

A1111a AHiJpeeeHa JfJibUHa, no 3JieKmpoHHoii no'lme

KyKypy3Hoe Macno An~ npocpltlnaKTV1KV1 aTepocKnepo3a 3ApascTsyii!Te, MHe 46 neT. K cYaCTbiO, Ha 3AOPOBbe noKa He >KanyiOCb . CTapaiOCb BeCTIII 3AOP08b1Vl o6pa3 >Kii13Hitl, lt1 3TO, KaK MHe Ka>KeTCH, nOMOraeT He 6oneTb. ECTb ell.le OAHa npi11Yii1Ha, KOTOpaH 3apH>KaeT MeHH OnTit1Mi113MOM, 3TO HacneACTBeHHOCTb. MoeC1 MaMe CKOPO I!ICnOnHitiTCH

neT,

73 rDAa, a OTU,Y - 77

lt1 OHI!I, HeCMOTpH Ha CBOii! COnltiAHbiVl B03paCT, TO>Ke B XOpoweii! $OpMe .

HeAaBHO MaMa paccKa3ana, KaK OHI-1 c nanoC1 cnacaiOTCH oT aTepocKnepo3a. nepeA eAOVI 3-4 pa3a s AeHb OHI-1 ynoTpe6nHIOT no 1 Y. n. KYKYPY3HOro Macna. HaAeiOCb, 3Ta I-IH<t>opMaU,111H 6yAeT none3Ha YI-ITaTenHM ra3eTbl.

Mapu11a Pbl"Wzoea, z. Teepb

KaK CHV13V1Tb xonecrepV1H

lacrpV1T ycMV1ps:JT rpaBbl

,ll8a ro.n.a Ha3a.n. ~ 8btwna Ha neHCI-110. Tenepb ~ cTapaiOcb He nponycKaTb nepe.n.a41<1 o 3AOPOSbe, KOTOpbte 1-l.D.YT no Tenesl<13opy. Y3Hal0 1<13 Hl<lX MHOro none3Horo, KaK 1-1 1<13 sawei/1 ra3eTbl. TaK, S O)J,HOM Tenewoy ~ YSI<l,D,ena CIO>KeT 0 TOM , KaK Sa>KHO sospeM~ nposep~Tb yposeHb xonecTepl<lHa s Kposl-1, oco6eHHO 8 3penoM 803pacTe. 3Ta 1<1H¢OpMa~l<1~ 3aCTa8!<1na MeH~ 3a,D,yMaTbC~ 1<1 C,D,aTb aHanl-13 Kposl-1 Ha xonecTepl<lH . VI ~ He ow1-16nacb s cso1-1x onaceHI<lHX: y M8H~ OH OKa3anC~ nOSbiWeHHbiM. 8pa4 nOCOBeTOBan 6onbWe ,ll,B!<lraTbC~ , XO)J,HTb neWKOM H eCTb MeHbWe >KHpHbiX, >KapeHbiX npo,D,yKTOs. A el!.\e - pe>Ke HepsHI<14aTb. noMHMO peKoMeH.n.a~Htlt .n.oKTopa, ~ pew1-1na nonpo6osaTb Hapo,D,Hbte pe~embt no CHH>KeHI-110 xonecTepl<lHa. Mo~ coce.n.Ka no ,D,a4e rosop1-1na, 4TO ei/1 s 3TOM ,D,ene 04eHb noMorno nbH~­ HOe ceM~. ,llocTaT04HO npocTO ,D,o6asn~Tb eros npl<18bi4Hbte 6niO,D,a. S1 HaCbtnaiO ceMeHa nbHa s Kawy no YTPaM, s cyn, s rapHI<lpbt. VIHor.n.a nepeManbtBaiO 1-1x s Ko¢eMonKe 1-1 ,D,o6asn~IO 4aii1Hyl0 no>Ke4KY nony41-1sweroc~ nopowKa s cTaKaH Ke¢Hpa . 3T6 04eHb noneaHo An~ cep.n.~a 1-1 cocy.n.os, a TaK>Ke An~ >Keny.n.Ka. S1 CTana 6onbwe JJ.BI<lraTbC~, nHTaTbC~ 6onee 3JJ.Oposoil11<1 41<1CTOill nl<1l!.\eil1, a TaK>Ke ynoTpe6n~Tb ceMeHa nbHa. 4epe3 napy Mec~~es ~ nosTOPHO c,D,ana 61<10XI<1MH4eCKI<1il1 aHallH3 Kpos!-1. K MOeil1 pa)J,OCTH , XOJleCTepHH npHWeJl 8 HOpMy.

B Hawe speMfl TPYAHO Haii1TI<1 a6coniOTHO 3JJ.Oposoro 4enoseKa . ,lla>Ke ,D,eTI-1, KaK npas1-1no, 1-lMeIOT 6yKeT 60Jle3Heil1, He fOSOpfl y>Ke 0 S3pOCJlbiX. no3TOMY CSOil1 raCTpl<lT fl S006l!.\e ,IJ,OilrOe speMfl He C41<1Tana npo6neMoil1. 111 HanpacHo. 3To, Ka3anocb 6bt, 6e3o61<1,D,Hoe 3a6onesaH!<le MO>KeT npl-1secTI-1 K cepbe3HbiM nOCile,D,CTSI<lfiM. 80 SCfiKOM Clly4ae , y MeHfl ,D,ellO 4YTb He 3aKOH41<1Jl0Cb fi3SOil1.

Xopowo , YTO fl sospeM~ nepewna Ha none3HYIO nl<ll!.\Y 1-1 S3flflaCb 3a ne4eHHe .

YCMI<1pi<1Tb racTpHT MHe noMorno neKapcTso Ha Tpasax . S1 CMeWI<lSaJla paSHble 4aCTI<1 nflO,ll,OS ¢eHxenfl , KOPHfl anTe~ 1-1 cono,D,KI-1 , poMaWKI-1 , KOpHeSI<ll!.\a nbtpefl , nOTOM CMeCb 1<13MeJlb4alla, 1 CT. fl. paCTI<1TellbHOil1 CMeCH 3a Jli<1Safla CTaKaHOM SO,ll,bl , cTas!<lna see 3TO Ha Me,D,neHHbti/1 orOHb 1-1 Kl<lnfiTI<lfla 10 Ml<lHYT, nOTOM , yKyTas , HacTal<lsana oTsap s Te4eHI<1e 3 4acos, nocne 4ero npo~e>KI<lsana 1-1 n1-1na ero no 1 cTaKaHy Ha H04b.

0KcaHa EopucoaHa Fpa'l, z. IloJlOf!K

EJleHa EyJJamoaa, no 3JleKmpoHHou no'lme

reno He noreno

E>t<eBV1Ka ocraHOBV1T .LJ,V1apeK)

Yro6bl

3,D,pascTBytitTe, X04Y paCCKa3aTb 06 04eHb 3¢¢eKTI<1SHOM npHpO,D,HOM cpe,D,cTse OT ,D,1<1ape1-1 . 0Ho He pa3 nposep~nocb 4JleHaMI<1 Moeil1 ceMbl-1. Bee 04eHb npocTo - HY>KHO 3an1<1Tb 1 CT. Jl. SbtCyWeHHbiX Jll<lCTbeS 1-lJll-1 SeT04eK e>KeSI-lKI-1 CTaKaHOM Kl<ln~TKa, nOCTaSI<lTb see 3TO Ha nfli<1Ty, ,D,aTb OTSapy nOKI<lneTb 3-5 Ml<lHYT, a nOTOM CH~Tb ero C OfH~, YKYTaTb 1<1 OCTaSI<lTb HaCTal<lSaTbCfl . Ml<lHYT 4epe3 30-40 OTsap Cile,D,yeT npo~e­ )J,I<1Tb 1<1 ni<1Tb ero no nOJlOS!<lHe CTaKaHa 1-lfll-1 CTaKaHy 2-3 pa3a s ,D,eHb. Ka>K,IJ,btil1 ro.n. fl 3aroTasn1-1sa10 Jll-1cTbfl 1<1 SeT04KI<1 e>KeSI-lKI-1, 4T06bl S AOMawHeil1 anTe4Ke scer,D,a 6brno neKapcTso oT ,D,1<1ape1-1 . PeKoMeHAYIO seeM nocTynl<lTb TaK >Ke.

3.n.pascTsyii1Te, ysa>KaeMafl pe,D,aK~I-lfll-1 4maTeJll<1 . HecKOJlbKO neT Ha3a,D, y MeHfl Ha4ani<1Cb npo6neMbt C ropMOHaMI-1 . noKa SOCCTaHOS!<lfla ropMOHaJlbHblil1 ¢l0H , HaMy41<1IlaCb C COnyTCTSYIOU.\1<1 MI-1 Cl-lMnTOMaMI-1. 0,1),1-lH 1<13 Hl<lX, KaK MHe Ka>KeTCfl , 3HaKOM JliO,ll,fiM CO MHOfl-lMI-1 3a60fleSaHI<1fiMI<1 .

Pe4b o 4pe3MepHoil1 noml<lsOCTI-1.

4To ~ TOllbKO TOr,D,a He nepenpo6osana! VI caMbte ,D,opor1-1e ,D,e3o,D,opaHTbl, 1-1 TaflbK, 1-1 ,D,a>Ke ,D,yxaMI-1 nbtTanacb nepe61<1Tb 3anax, HO see TaK >Ke. O,D,Ha>K,D,bt s KOCMeTI<14eCKOM canoHe fl pa3rosopl<1nacb c >KeHU.\1<1HOil1 , KOTopafl nocoseTosana MHe ,D,eii1CTSeHHOe 1<1 npOCTOe cpe,D,CTSO )J,Jl~ 6opb6bt c noTill<lSOCTbiO . 0Ho-To MHe 1<1 nOMOfflO .

4T06bl npl<lrOTOSI<lTb neKapCTSO OT nOTJli<1SOCTII1 , fl CMeWI<lSaiO O,D,HY 4aCTb CyWeHOrO XSOU.\a , 10 4aCTeil1 SO,ll,KII1 111 5 4aCTeil1 Cn111pTa .

HacTa111sa10 cpe,D,cTso OKOno 2 He,D,enb, a nocne 3TOro pa36asnfll0 ero so,D,oil1 s COOTHOW8HII1111 1:1.

S1 CMa4111SaiO S 3TOM HaCTOe can¢eTKII1 111 o6pa6aTbrsal0 1-lMI-1 nO,D,MbiWKI-1. noMOraeT OTJ11<14HO!

AHHa MupoHoaa, z. MuHcK

naspoBbl~

nV1cT .LJ,ns=~ CHV1>KeHV1s:J caxapa B KpOBV1

,ll!-1arH03 .n.Ha6eT rpfiHyn KaK rpoM cpe,D,H fiCHoro He6a. S1 scer,D,a «Haneran>> Ha cna.n.Koe, no3TOMY MeH~Tb o6pa3 )1(1<13HH 6b1Jl0 OYeHb Tpy)J,HO. 4T06bl o6y3,D,aTb 6one3Hb 1<1 HOpManl-130saTb caxap S KP08H, no COSeTY Tel!.\H , ~ CTafl ni<1Tb HaCTOilll-13 naspywKI-1.

S13all1<18al0 10 nasp08biX nl<lCTOB CTaKaHOM Kl<lnfiTKa, HaKpbl8aiO Kpb!WKOi/1 H OCTaSJl~IO Ha 3 4aCa, 4T06bl cpe,D,CTSO HaCTO~­ JlOCb. OTOT HaCTOil11<1 nbiO no 2 CT. Jl . TpH>K)J,bl S ,D,eHb 3a nOJl4aca .n.o e.n.bt. Y>Ke 4epe3 He,D,eJliO TaKOro ne4eHI<1fl caxap CHH>KaeTc~ .

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AO 1113 CHbiTII1 - TYWeHbiVi Kap -

Te Ha MeJlKOVi TepKe 111 OTO-

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B03bMII1Te no

100 r 38Jl8Hii1

wa ViTe MeA 111 paCTII1TeJlbHOe

w,aseJlH , Kpanii1Sbl , KanyCTbl ,

1 CTa2 CTaKaHa MOJlOKa,

Macno , nocne 'lero 3anpasb-

CSeKOJlbHOVi 60TBbl ,

Te canaT nony'lll1sweVicH Me-

KaH MYKII1 ,

AOSo - MacnHHOVi CMeCbiO .

3

Canar c KHnpeeM

111 Hape>KbTe SM8CTe CO SC8Vi

111SaH-'laH(K111npeH)npo6naH-

paTHO s omap , see nepeMe-

Te see 3TO 1!1 onyCTII1Te SMeCTe

n e p e Me w a ViTe. 3aTeM cMe-

100 r MOilOAb iX n o6eros

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2-3

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TOK 'leTsepT111HKY 1113MeJlb'leH-

1113M8Jlb'leHHbtX rpel..IKII1X ope-

OAySa H'lii1 Ka , 4 CT. Jl . Hapy-

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Jlii1CTbeS

xos , A06asbTe

2. B03 bMII1Te 100 r Jlii1CTbes

CMewaViTe C Ke¢lll1pOM .

HVil..la. Kpan111sy ownapbTe

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1-2 MII1HYTbl S Kl.-' lnHT-

>KMII1Te COK , HVil..la S36eViTe C

IO pacTeHII1H . 0Ho o6naAaeT

MOJlOKOM. CMewaViTe 1!1Hrpe-

onpeAeJleHHbiM apOMaTOM,

A111eHTbl 111 SbtneViTe nony'lii1S-

no3TOMY 'law,e seem ee ro-

wytOCH CMeCb Ha pa3orpe-

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CKOSOPOAKY,

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nOA KpbiWKOVi .

pa3nli1'lHbtMII1 coycaMII1.

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100 r

CHbiTb MenKo Hape3atOT 111 HeMHOro TYWaT, noTOM co-

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1 IlYKOSII1l..la, 1 MOpKOSb, no

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ro n ope >K bTe . CMewaViTe no-

1/ 2

ny'lKa neTpywKII1 111 yKpo-

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ny'lll1swytOc H Macey c 3 ene-

na ,

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nonep'lii1Te 111 3anpasbTe cMe-

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S SOAe , pa30MHII1Te , AOCTaS

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x peHa ,

10-15, nocne 'lero

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Bee 3TII1 npeAnono>KeHII1H Hawn111 noATBep>KAeHII1e s onbtTax , nposeAeHHbiX Ha rpbt3yHax . Ha ocHoae YA111BII1TeJlbHOm 6enKa H84T y'leHbte npeAnonaratOT pa3pa6oTaTb 111 Ha'laTb SbtnycK MeA1111..1111HCKII1X npenapaToB.

IloozomoauJl ,4Mumpuii. cpypc

3oopoet,~a uHmepec

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scrpeYaiOI..L\111XCs:J B HaWI!1X CaAax 111n111

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-

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