Renaissance - Summer 2015

I N S P I R I N G M I N D, B O DY, A N D S P I R I T

SUMMER 2015

National Picnic Month

Nutrition for Everyone TUESDAY, JULY 21 | PAGE 14

A P U B L I C AT I O N O F W I L L O W VA L L E Y C O M M U N I T I E S

INDIVIDUAL TICKET EVENTS

The Rivers Rockabilly Trio - Outdoor Lawn Concert Jun 3 Harry James - Reading Pops Orchestra

Jun 15

1 2

SPECIAL EVENT

Explore Little Moreton Hall, England’s Tudor Treasure

June 9

4

MIND

NUTRITION IS FOR EVERYONE

Celiac & Gluten Free

Jun 15

14

National Picnic Month

Jul 21

14

Food-Drug Interactions

Aug 17

15

National Honey Month

Sept 10

15

Jun 2

16

Performing Tap Class: Session 1

Jun 9 - Jul 21

18

FITNESS

2015 Health & Fitness Expo

ART GALLERY

Little Moreton Hall Model on Display

B O DY

SPIRIT

SUMMER 2015 INSPIRING MIND, BODY, AND SPIRIT

May 19 - Jun 18

4

ART CLASSES

WELLNESS CLASSES

Pastel Class

Jul 6 - Aug 24

6

Performing Tap Class: Session 2

Sept 8 - Oct 20

18

Napkin & Fabric Card Making Workshop

Jul 7, Sept 22

6

Balance Class: Session 1

Aug 18 - Sept 24

18

Loom-A-Hat Knitting Workshop

Jul 21

6

Balance Class: Session 2

Oct 13 - Nov 19

18

Card Making Workshop

Jun 30, Aug 4

7

Willow Valley 5K Run/Walk

Sept 26

18

Acrylic Workshop

Jun 11 - Sept 24

7

Hikes

Sept 3, Oct 1, Oct 22 19

Pillow Smocking Workshop

Sept 15 & 29

7

Lancaster Senior Games

May 4 - 8

20

2015 National Senior Games

July 3 - 16

21

LIFE OF THE MIND

Socrates Café: Fanaticism

Jun 8

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ONGOING CLASSES

Socrates Café: Patriotism

Jul 13

8

Yoga-lates

Tues

22

Socrates Café: Charity

Aug 10

8

Yoga

Thurs

22

Socrates Café: Compromise

Sept 14

8

Beginner Tai Chi

Mon & Thurs

22

Poetry Circle

Jun 16

9

Intermediate Tai Chi

Mon & Wed

22

Great Decisions

Sept 8

9

Fitness Fusion

Tues & Thurs

22

Core Power

Mon & Fri

23

ExerStretch

Mon & Fri

23

Step it Up

Mon & Wed

23

Zumba Gold

Tuesday

23

OPERATION REACH FURTHER

EUREKA! Famous Inventors & Their Discoveries

Sept 28

10

EDUCATION CLASSES

AARP Safe Driving

Aug 4 & 5

11

AARP Safe Driving Refresher

Jul 28

11

ARTalk: Incredible Installations

Sept 15

11

COMPUTER CLASSES

ONGOING AQUATIC CLASSES

Aquacize

Mon & Wed and Mon & Fri

Arthritis Aquatics

Mon, Wed, Fri and Tues & Thurs 24

Joints in Motion

Wed & Fri and Tues & Thurs

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24

Hands-On Introduction to Avery Labels

Sept 21

12

Water Volleyball

Tues & Fri

24

Intermediate to Advanced Word, Excel & PowerPoint

TBD

12

Deep Water Volleyball

Mon, Wed, Fri

24

Deep Water Aerobics

Tues, Thurs, Sat

24

Beginner iOS (Apple) Class

Jul 7 - Aug 11

12

Intermediate iOS (Apple) Class

Aug 25 - Sept 29

12

The Camera Club Studio

1st Wed, monthly

13

Tips for Improving Your Wildlife Photography

Jun 17

13

Capturing Kids & Their “Coolness”

Jul 15

13

Intro to Photo Editing, Moving from Snapshot to Photograph, Step 4

Aug 19

13

CAMERA CLUB CLASSES

Cultural Center Theater Reservation Request Form

Summer 2015

NAME:

COMMUNITY (check one):

MANOR

RESIDENCE (apt.):

LAKES

NORTH

SPRING RUN

PHONE NUMBER:

SEATING PREFERENCE: All seating requests are subject to availability. Please refer to the seating chart on the reverse side of this page.

If you would like to sit with someone from a residence different than your own, please use this portion for their reservation.

Each party will be billed separately.

NAME:

COMMUNITY (check one):

MANOR

RESIDENCE (apt.):

LAKES

NORTH

PHONE NUMBER:

TICKETS

Ticket Price

The Rivers Rockabilly Trio Outdoor Lawn Concert

$ 13.00

Wednesday, June 3 at 7:00 p.m.

The Music and Memories of Harry James with the Reading Pops Orchestra

SPRING RUN

Number of Tickets

$ 20.00

Monday, June 15 at 7:00 p.m.

Mail your completed RESERVATION REQUEST FORM to the Cultural Center Theater Box Office by May 22, 2015. Please do not cut, fold, staple, tape or enclose this form in an envelope; just send it as is using in-house mail.

CULTURAL CENTER THEATER GUIDELINES • To make a reservation, please fill out the Reservation Request Form on the reverse side of this page.

It is not necessary to cut, fold, staple, tape or put it into an envelope; simply put it into the mail as is.

• If you would like to sit with someone, it is important to include their reservation information on your form in the appropriate location. Each party will be billed separately unless instructed otherwise.

• There will be shuttle service for all of the shows. For evening shows, tokens and an evening shuttle schedule can be picked up from the lobby in your community two days before the show. For daytime shows, please follow the Blue Route schedule. On-demand transportation will continue running until after the show is over.

• If you would like to attend a show, but do not have a ticket, you may call the box office at 464.6433 to check availability. Typically, tickets are returned the evening of the show. You are encouraged to come to the ticket window to purchase a ticket.

• Arrive early enough to be seated before the lights dim. Walking into the darkened theater, down the aisle, and into your seat is not safe. It disturbs not only the audience, but the performer as well. Late seating will not be permitted.

• Seat locations printed on your tickets are not guaranteed after the start of the performance.

• Perfume – Some people are highly allergic to aromas. Kindly keep colognes and perfumes to a minimum.

• Turn off all cell phones.

• No flash photography.

SPIRIT

The Rivers Rockabilly Trio Outdoor Lawn Concert and Ice Cream Social It’s the music that changed the world! The Rivers pay tribute to the first big hits of rock ‘n’ roll, celebrating the music of Bill Haley, Buddy Holly, Carl Perkins, Eddie Cochran, Chuck Berry, The Everly Brothers, the young Elvis Presley, and other hit makers from the years 1952 to 1960. A Rivers’ concert is a trip back to a simpler time when you could gas your car up for 3 or 4 bucks, call home for a dime, and dance for pure social pleasure. The Rivers duplicate the 2- and 3-part harmonies from the days when rock ‘n’ roll and country were cousins.

Wednesday, 7:00 p.m.

Cultural Center Picnic Grove Ticket price: $13 Register: Reservation Request Form *In the event of inclement weather, the event will be moved indoors. Ice cream will be served from 6:00 p.m. to 6:55 p.m.

JUN 3

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The Music and Memories of Harry James with the

Reading Pops Orchestra 2

SUMMER 2015

The Reading Pops Orchestra joins forces with Cathy Chemi, vocalist, and Skip Stine, trumpet, both former members of the Harry James Orchestra, in an evening concert dedicated to the Music and Memories of Harry James. Take a trip down memory lane and enjoy the songs that Harry James made famous on tours and recordings including You Made Me Love You, Long, Long Time, I Had the Craziest Dream, I’ve Heard That Song Before, and many more. You are sure to enjoy the stylings by Cathy Chemi and Skip Stine accompanied by the Reading Pops Orchestra.

Monday, 7:00 p.m.

Cultural Center Theater Ticket price: $20 Register: Reservation Request Form JUN 15

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SPECIAL EVENT Register using Event Registration. Tickets will not be issued for this event.

Explore Little Moreton Hall

England’s Tudor Treasure Nearly 2,000 hours of work over two years resulted in this amazing model house (pictured lower right). It is a scale model of Little Moreton Hall in Cheshire, England, a Tudor manor house built between the years 1500 and 1650. Jim Hockenberry, a member of the Manor North Woodshop, wanted a different type of woodworking challenge and after a few months, settled upon a model of this house which he long admired and once visited.

The model is constructed almost entirely of wood, and almost all pieces were made from scratch. Exceptions are acrylic sheet for the moat and the windows, electrical wiring for lighting, foam board for outside paneling, and real pebbles for the cobblestone-paved areas. None of the materials used have been prefabricated, precut, or purchased for direct use. The scale is about 1 to 34, not a normal scale for model railroading, but determined by the shop space available.

The real Little Moreton Hall (pictured above right) is owned and managed by The UK’s National Trust and is open to the public for tours and special events. It is arguably the best preserved manor house of its kind in England and is certainly the most photographed.

Join Garden Apartment Resident, Jim Hockenberry, as he talks about this tremendous two-year project from start to finish, including the resources and materials he used, the planning process, challenges he faced along the way, and his communication with Little Moreton House in England.

A reception will follow in the Art Gallery.

Tuesday, 10:00 a.m. – 11:00 a.m.

Cultural Center Education Room Cost: no charge Register: Event Registration Reception in Art Gallery from 11:00 a.m. to 12:30 p.m.

JUN 9

The model will be on display in the Cultural Center Art Gallery from Tuesday, May 19 until Thursday, June 18.

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SUMMER 2015

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MIND

Art Classes Classes are held in various locations. Register using Event Registration.

Please note: If you register for a class and do not attend or cancel your reservation prior to the start of the class, you will be charged for the session.

Napkin & Fabric Card Making Workshop Learn two new techniques for making beautiful cards. Use decorative napkins or fabric fused to cardstock to create one-of-a-kind cards for all seasons. It is a fun and easy technique with endless possibilities. Plan to make two or three decorative cards in each session.

Pastel Class For the beginner or more advanced artist. The instructor will demonstrate the basic techniques of applying pastels, correcting mistakes, and choosing color. Learn techniques for painting skies, water, and other subjects suggested by the class. Learn about the various types and brands of pastels and paper available.

Mondays, July 6, 13, 20, 27; August 3, 10, 17, 24 10:00 a.m. – noon Lakes Art Studio Instructor: Barbara Buchannan, Professional Artist Cost: $75/8 sessions (supply list online)

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SUMMER 2015

(choose one session) Session 1: Tuesday, July 7 Session 2: Tuesday, September 22 1:00 p.m. – 4:00 p.m.

Lakes Art Studio Instructor: Barb King, Willow Gables Resident Cost: $10/session (supplies included)

Loom-A-Hat Knitting Workshop Loom knitting is fun and almost failproof for all levels of knitters. Design is created by pulling two strings on the loom. In this class, choose from one of three hat sizes (baby, child, adult) to loom. Hats made in this class can be for you, or the hats will be donated to the Lancaster General Health Foundation for babies and children with cancer.

Tuesday, July 21 1:00 p.m. – 4:00 p.m.

Lakes Art Studio Instructor: Barb King, Willow Gables Resident Cost: $9 (supplies included) *Set of four different size looms available for purchase from the instructor for $11.

Card-Making Workshop Quickly create 20 beautiful cards for almost any occasion from a precut card kit. Supplies such as cardstock, envelopes, embellishments and decorative stamps for 20 cards included in the package along with a storage box. (choose one session) Session 1: Tuesday, June 30 Session 2: Tuesday, August 4 1:00 p.m. – 4:00 p.m.

Lakes Art Studio Instructor: Barb King, Willow Gables Resident Cost: $30/session (supplies included)

Acrylic Workshop Learn the art of acrylic using different brush strokes to create works from photos you select or a still life provided by instructor. (choose one session) Session 1: Thursday/Friday/ Monday/Tuesday June 11, 12, 15, 16 9:00 a.m. - noon Cultural Center Art Studio Session 2: Tuesdays, July 7, 14, 21, 28 9:00 a.m. - noon Manor Art Studio

Session 3: Wednesdays, August 5, 12, 19, 26 1:00 p.m. – 4:00 p.m.

Manor Art Studio Session 4: Thursdays, September 3, 10, 17, 24 9:00 a.m. – noon Manor Art Studio Instructor: Tammy Teets, Professional Artist Cost: $45/session (supply list online)

Pillow Smocking Workshop Create a pillow using the smocking technique.

Designs are created by plotting rows of dots to use as stitch placement guides, and then stitching and folding the fabric to anchor the dots together at the points. Hand sewn by knotting. During the first session you will learn and master the technique, in the second session raw edges are closed off using a decorative button.

Tuesdays, September 15, 29 1:00 p.m. – 4:00 p.m.

Lakes Art Studio Instructor: Barb King, Willow Gables Resident Cost: $40/ 2 sessions (supplies included) OPEN STUDIO HOURS*

CLASS CANCELLATION POLICY

The Cultural Center Art Studio is available during non-class hours for anyone looking for a place to work on individual projects, or to arrange small groups. If you would like more information call 464.6438. *During the month of June.

Please cancel prior to the start of the class. Those registered who do not attend the session and do not cancel at least three days before the class will be charged. An exception will be made for illness, but students must call the Events Coordinator or the Activities Facilitator in their community.

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Life of the Mind “Let him who would move the world, first move himself.”

– Socrates

Socrates Café Do you enjoy thinking about and questioning commonly accepted assumptions, even your own? Are you willing to challenge the taken-for-granted authority of any position or representation of fact or truth? Would you like to discuss big ideas in a forum that encourages a diversity of strong opinions in thoughtful and respectful, yet often very spirited, dialogue? If so, join us at Socrates Café.

Socrates Café will meet in the Cultural Center Ballroom in June and in the Spring Run Auditorium in July, August, and September on the second Monday of each month from 10:00 a.m. – 11:30 a.m.

“Wisdom begins in wonder.”

– Socrates

Dates and Topics June 8 Fanaticism What gives rise to fanaticism and how can it be addressed?

July 13 Patriotism Is patriotism only important for one’s own country? At what cost?

August 10 Charity What is the ethical difference, if any, between philanthropic giving and governmental entitlements?

September 14 Compromise Is compromise important in international relations? Can there ever be compromise with those we deem to be evil?

“I cannot teach anybody anything, I can only make them think.”

– Soc ocra rate t s

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SUMMER 2015

Poetry Circle Poetry Circle meets on the third Tuesday of each month from 9:30 a.m. – 11:00 a.m. in the Cultural Center Conference Room. We will continue this pattern through June, as we celebrate the first ten years of our existence under the leadership of Mary Jean Irion, who is retiring on June 30.

Plans include a public reading by Poetry Circle members on Monday, June 1, in the Lakes Resident Center with Marcia Reardan.

Meanwhile, the class has been completing a sampling of poems by Charles Wright, America’s current poet laureate, and by Laura Kasischke, variously honored, most recently on the March cover of POETRY magazine. Members are also invited to choose and teach poems/poets of their own selection.

The Poetry Circle plans to take a four-month holiday, July through October, during the Cultural Center upper level renovation. Meanwhile, Circle members are reorganizing for the future, with plans to be announced in the Fall.

Great Decisions Great Decisions meets to discuss and debate current world issues. These discussions are supported by materials prepared by the Foreign Policy Association. A background book may be ordered from the Association’s website.

A DVD concerning the topic will also be shown at each meeting. From January through May and September through November, the Great Decisions Group meets in the Spring Run Auditorium on the second Tuesday of each month at 2:00 p.m.

Next meeting date: Tuesday, September 8 The coordinators invite all Willow Valley Residents to attend and expand their understanding of important issues that impact our world.

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Operation Reach Further Operation Reach Further is based on the idea that the human mind is more likely to remain healthy when it is stretched in a lively, educational fashion by dialogue.

The courses in this program offer an in-depth learning opportunity for participants. Register using Event Registration.

Event Registration Please follow the steps below to register electronically.

h

To log in from your HOME COMPUTER:

EUREKA! Famous Inventors and Their Discoveries In 1658, it was Richard Franck, author of Northern Memoirs, who gave us the phrase “necessity is the mother of invention.” Little did he know the extent to which that particular saying would resonate throughout history.

Men such as Gutenberg, da Vinci, Franklin, Watt, Bell, Edison, Eastman and many more changed history through inspiration and creativity.

Learn more about these great inventors and their impact on mankind.

X Go to resident.willowvalley.org Y Type user name and password (Do not use spaces or punctuation)

Z Click on Login button [ Click on Event Registration \ Click on the Renaissance tab at the top of the page Monday, September 28 10:00 a.m. – 11:30 a.m.

Lakes Thomas Auditorium Presenter: Dr. Don Koones, Ph.D. Cost: $5

h

To log in from a KIOSK:

X If kiosk Home page (screen with images) is not showing, double click on Internet Explorer icon in upper left corner of Willow Valley logo screen or little house icon near top of browser screen

Y Click on Event Registration Z Type user name and password (Do not use spaces or punctuation)

[ Click on Login button \ Click on the Renaissance tab at the top of the page

h

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SUMMER 2015

Need Computer Help?

Refer to Information Central on the Resident Intranet

Education Classes Register using Event Registration.

AARP Safe Driving The largest driving course for drivers age 50 and older helps millions of drivers remain safe on today’s roads.

The eight-hour course (divided into two sessions) covers the changes of the normal aging process in vision, hearing and reaction time by giving you practical techniques to compensate for these changes. After taking this course you may also be eligible for an auto insurance discount (check with your insurance carrier for details).

Tuesday, Wednesday, August 4, 5 9:00 a.m. – 1:00 p.m.

Manor Orr Auditorium Instructor: Eugene O’Brien, AARP Instructor Cost: $20 ($15 with AARP card)

The Gates by Christo and Jeanne-Claude, Central Park, NY, February 2005. Photo by Alex Erde, https://www.flickr.com/ photos/alexerde/509801868 (CC BY)

ARTalk: Incredible Installations In this session you will look at Art Installations – some just because they’re incredible and others in an attempt at interpretation to see if a “hidden meaning” can be identified. See works installed in museums and outdoor spaces from New York to Africa and places in between.

Tuesday, September 15 10:00 a.m. – 11:00 a.m.

Spring Run Auditorium Presenter: Anarie Terezo, ARTalk Founder Cost: $3

AARP Safe Driving Refresher This refresher course is for people who have completed the eight-hour class, or have taken the refresher course within the past three years. The course fulfills the requirements for a continuing auto insurance discount.

Participants MUST bring evidence of previous course completion and bring a Driver’s License to receive the certificate.

Tuesday, July 28 9:00 a.m. – 1:00 p.m.

Manor Orr Auditorium Instructor: Eugene O’Brien, AARP Instructor Cost: $20 ($15 with AARP card)

WWI Tower of London Poppy Display: “Blood Swept Lands and Sea of Red” WillowValleyCommunities.org

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Computer Classes Register using Event Registration.

Hands-On Introduction to Avery Labels Explore “Avery Design and Print Online.” You will learn how to choose, design, and print postcards, labels, greeting cards and more. At the completion of the class, you will have a sheet of return address labels to take along.

Monday, September 21 10:00 a.m. – 12:00 p.m.

Lakes Computer Room (E-108) Presenter: Marge Schmieder, Spring Run Resident Cost: no charge Intermediate to Advanced Word, Excel, and PowerPoint The Computer Club is offering individualized instruction for Word, Excel, and PowerPoint to intermediate and advanced users. You choose the topic; they provide the instruction.

Use your own computer or meet in a computer room. Experience with the basic functions of the software is a prerequisite.

Date scheduled between student and instructors.

Instructors: Carolyn Bugel, Ralph Beedle, and Tony Poulos, Spring Run Residents Cost: no charge

Beginner iOS (Apple) Class Do you have an iPhone or iPad and need help learning how to use it?

This in-depth class is designed to take a beginner and turn them into a knowledgeable user. The class will cover the basics of the iOS operating system and will allow you to lose the uncertainty you may have about your iPhone or iPad and instead become a confident user. We will look at all of the main features of an Apple device, and you will be given the opportunity to ask questions you may have. (choose one session) Tuesdays, July 7, 14, 21, 28; August 4, 11 Session I: 9:30 a.m. – 10:30 a.m.

Session II: 11:00 a.m. – 12:00 p.m.

Clubhouse Conference Room Presenter: Bruce K. LaSala, retired teacher and Apple Store employee Cost: $50/6 sessions *Bring your device to class

Intermediate iOS (Apple) Class Do you have an iPhone or iPad that you are comfortable using but would like to learn more about its useful features? This class is designed to take you to the next step. Cover topics such as personalization of your device, advanced security, useful apps and built-in features. The class is designed to respond to student input to cover those topics that you are most interested in. (choose one session) Tuesdays, August 25; September 1, 8, 15, 22, 29 Session I: 9:30 a.m. – 10:30 a.m.

Session II: 11:00 a.m. – 12:00 p.m.

Clubhouse Conference Room Presenter: Bruce K. LaSala, retired teacher and Apple Store employee Cost: $50/6 sessions *Bring your device to class

What classes would you like the Computer Club to teach?

Contact Ralph Beedle, Training Coordinator, at ralph.beedle@gmail.com, and we will attempt to accommodate your request.

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SUMMER 2015

Camera Club Classes Register using Event Registration.

Tips for Improving Your Wildlife Photography Learn what kind of cameras, lenses, and accessories you should use to be successful in wildlife photography.

Also learn techniques on how, when, and where to approach wildlife subjects. In addition to the class work you will be treated to more than 100 wonderful wildlife photos taken by Camera Club members and Spring Run Residents Paul and Gail Ottenheimer.

Wednesday, June 17 10:00 a.m. – 11:00 a.m.

Spring Run Auditorium Presenter: Ron Dillon, Spring Run Resident Cost: no charge

Capturing Kids and Their “Coolness” Have you ever looked at the photos that you have taken of a child and think you just didn’t capture their unique personality or that special moment in time that was the whole purpose of photographing them?

Kids are like butterflies in flight – reign them in or pin them down, and they lose that “spark.” While you may not be planning on becoming a professional photographer, wouldn’t it be fun to take better photos of grandchildren and friends’ little ones?

Gain insight on capturing “those moments in time” and “those special looks” that warm your heart. Learn more about photographing children, and end up with something more than a snapshot.

Wednesday, July 15 1:30 p.m. – 2:30 p.m.

Spring Run Auditorium Presenter: Phyllis Sanford, Willow Gables Resident Cost: no charge

Introduction to Photo Editing Moving from Snapshot to Photograph, Step 4 The first steps toward improving your photography involve learning camera basics, composition, and exposure.

This class will demonstrate basic editing functions – straightening, cropping, changing brightness/ contrast/color, sharpening, and removing blemishes that can be accomplished with almost any editing software. When you see the improvements that can be made, you’ll be encouraged to step into the world of photo editing and move further along in your journey to great pictures.

Wednesday, August 19 10:00 a.m. – 11:00 a.m.

Spring Run Auditorium Presenter: Tony Poulos, Spring Run Resident Cost: no charge

Enriching lives through photography

Camera Club Willow Valley Communities

THE CAMERA CLUB STUDIO Need help with your camera or your pictures? Camera Club members will be on hand to provide individual help to all Residents with any photographic issues or questions.

First Wednesday, monthly 10:00 a.m. – 2:00 p.m.

Studio Location: Lakes B-312 WillowValleyCommunities.org

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B O DY

Nutrition for Everyone Register using Event Registration.

Willow Valley Dietitians Stephanie Sodak and Kathleen Kreider will present monthly nutrition education seminars to help equip you with the tools you need to make wise food choices. Eating healthy is one of the first steps to a healthy lifestyle, and they want to help you get there. There is no charge for these sessions.

Celiac & Gluten Free Celiac disease is a digestive disorder that occurs in reaction to gluten, a protein found in rye, barley, and wheat.

One in 133 Americans has this disorder and needs to follow a gluten-free diet. Are there benefits to following a gluten-free diet even if you don’t have Celiac disease? Learn the answer to that question and more in this informative session.

Monday, June 15 1:00 p.m. – 2:00 p.m.

Manor Orr Auditorium Presenter: Kathleen Kreider, R.D.

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SUMMER 2015

National Picnic Month National Picnic month is when we celebrate the love of being outside, enjoying each other’s company by having a nice, relaxing picnic. It’s a time to celebrate the open air and all nature has to offer. Learn how to make your favorite picnic foods a little healthier.

Tuesday, July 21 10:00 a.m. – 11:00 a.m.

Lakes Thomas Auditorium Presenter: Stephanie Sodak, R.D.

Food-Drug Interactions A food-drug interaction happens when the food you eat affects the ingredients in the medicine you are taking so the medicine cannot work the way it should. In this session we will discuss some of the most common food-drug interactions and ways you can still enjoy your favorite foods while taking the medication.

Monday, August 17 1:00 p.m. – 2:00 p.m.

Manor Orr Auditorium Presenter: Kathleen Kreider, R.D.

National Honey Month September is National Honey month.

Did you know that honey has many benefits in addition to being a natural sweetener? Americans consume about 1.5 pounds of honey per person per year. Join us as we explore the many benefits of honey.

Thursday, September 10 10:00 a.m. – 11:00 a.m.

Lakes Thomas Auditorium Presenter: Stephanie Sodak, R.D.

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Fitness

2015 HEALTH & FITNESS EXPO This is a day to celebrate adult health and ďŹ tness. The focus of this fun-ďŹ lled event is to encourage adults to engage in activities to maintain or improve their health.

Our event will include various vendors with the latest, upto-date information on health and wellness. Join us for a full day of activities which are listed on the next page.

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SUMMER SUM SU MM MER MER ER 2 2015 015 01

Tuesday, June 2 9:00 a.m. – 2:30 p.m.

FITNESS EXPO SPEAKERS

9:00 a.m. – 2:30 p.m.

Informational Booths Art Gallery

Brett Hoebel, Keynote Speaker Celebrity fitness & motivation expert Brett Hoebel was a trainer on NBC’s The Biggest Loser, health expert on Food Network’s Fat Chef, and judge on a hit reality web-series, Fit or Flop: America’s Next Fitness Star. Brett is the creator of the 20 Minute Body™, RevAbs® from Beachbody, and frequently blogs for LIVESTRONG, US News, and other prominent media outlets. He regularly appears on TV shows like Dr. Oz and The Talk to discuss topics such as weight loss, bullying, and emotional obstacles, while also contributing to national publications like SELF and Fitness Magazine. Brett’s 20 Minute Body book, published by Harper Collins, was released in early 2015.

11:15 a.m. – 12:15 p.m.

Strength From Within - The Fountain of Youth Youth is truly a state of mind. The fountain of youth is not only about taking care of your body on the outside, but also about building strength from within.

12:30 p.m. – 1:00 p.m.

Book Signing – 20 Minute Body – cash only 1:15 p.m. – 2:00 p.m.

Passion Is Priceless Regret is expensive. Passion is priceless. Finding what truly inspires you is one of the most important things you can do in life. It gives you purpose and passion and that is worth more than anything money or fame can bring.

9:00 a.m. – 1:30 p.m.

Winning food samples and nutritional information – sponsored by Culinary Services Art Gallery 9:00 a.m. – 11:30 a.m.

Zembo String Band Ballroom 10:00 a.m. – 11:00 a.m.

Presentation - Forever Young: The Aging Athlete – Matthew Silvis, M.D. Theater 11:15 a.m. – 12:15 p.m.

Presentation - Strength From Within – The Fountain of Youth – Brett Hoebel Theater 12:00 p.m. – 2:30 p.m.

Pretzel City Dixieland Band Ballroom 12:30 p.m. – 1:00 p.m.

Book Signing, 20 Minute Body by Brett Hoebel Art Gallery 1:15 p.m. – 2:00 p.m.

Presentation - Passion is Priceless – Brett Hoebel Theater 2:10 p.m.

Performances by the Willow Valley Happy Tappers – Featuring: Shake it Off Theater 2:20 p.m.

Celebration of Athletes – Celebrate the achievements of our Willow Valley Resident Athletes.

Good luck wishes to our athletes who will compete in the National Senior Games this summer in Minneapolis, Minnesota.

Theater Door Prizes will follow the celebration in the Theater.

Must be present to win.

A brochure will be in your mailboxes closer to the event, but mark your calendars to attend this year’s exciting Health & Fitness Expo.

Matthew Silvis, M.D. Matthew Silvis, M.D., graduated from Pennsylvania State University College of Medicine in 2002. He then completed a Family Medicine Residency at Wake Forest University in Winston-Salem, NC. Dr. Silvis is currently an Associate Professor in the Departments of Family and Community Medicine & Orthopedics and Rehabilitation, as well as Program Director of the Penn State Hershey Primary Care Sports Medicine Fellowship. He serves as team physician for the Hershey Bears Hockey Club, Lebanon Valley College, and Hershey High School.

10:00 a.m. – 11:00 a.m. Forever Young: The Aging Athlete As people age, exercise is frequently not emphasized by patients or their health care providers. However, there are numerous benefits to exercise for persons of all ages. This talk focuses on the benefits of exercise throughout life and provides common exercise recommendations for older adults.

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Fitness

Performing Tap Class Learn steps to combine in dance routines. This group prepares dances for various performances throughout the year.

Session I: Tuesdays, June 9, 16, 30; July 7, 14, 21 Session II: Tuesdays, September 8, 15, 22, 29; October 6, 13, 20 12:00 p.m. – 12:45 p.m.

Cultural Center Aerobics Studio Instructor: Carol Still, Professional Instructor Cost:$30/6 sessions Register: Event Registration

18

SUMMER 2015

Balance Class Looking for better balance? Your Fitness Team has the answer. Working on your balance is the key to better health, overall strength, coordination and posture, decreased risk of falls, and maintaining your independence.

Space is limited to 15 participants.

New balance participants have first opportunity to enroll in the class.

Session I: August 18 – September 24 Session II: October 13 – November 19 Tuesdays & Thursdays 1:00 p.m. - 1:30 p.m.

Cultural Center Aerobics Studio Cost: no charge Register: 464.6434

Willow Valley 5K Run/Walk (3.1 miles) Open to Residents, family members and Team Members. Registration forms are located at the fitness centers and the Resident mailboxes.

5k will begin immediately following Kid’s Fun Run. Saturday, September 26, 2015 8:00 a.m.

Lakes Campus -Kid’s Fun Runages 10 and under -5K Run/Walk

Hike Register: Cultural Center Fitness Center 464.6434 Tucquan Glen 2.4 miles

Texter Mountain 2.38 miles

Lancaster City Urban Walk 2.5 miles

sneaker hike Tucquan Glen nature preserve, located in Martic Township, allows hikers to experience some of the most beautiful land in Lancaster County.

The hiking trail follows Tucquan Creek and its tributary Clark Run, both designated Pennsylvania Wild and Scenic Rivers, and tributaries of the Susquehanna River as they wind through this beautiful ravine.

sneaker hike Standing at 1,180 feet, Texter Mountain is the highest point in Lancaster County and is located within the PA highlands. The Texter Mountain preserve consists of 208+ acres.

After selective logging, beech, a few hemlock trees, and shagbark hickory, grew within a canopy dominated by birch, dogwood, witch hazel, and ironwood. Springs are plentiful hiking this trail that traverses two opposing hillsides.

sneaker hike Lancaster City is an architectural gem. Take a stroll downtown and throughout the city, and encounter remarkable, and remarkably intact, historic buildings. Throughout the City, history comes alive through an intermingling of different architectural styles and periods. Each building has its own distinctive characteristics and history which together form a varied and colorful mosaic.

Learn more about Tucquan Glen at: http://www.lancasterconservancy.org/ preserve/tucquan-glen/ Thursday, September 3

Thursday, October 22

Learn more about Texter Mountain at: http://www.lancasterconservancy.org/ preserve/texter-mountain/ Thursday, October 1

Pick up schedule: Manor North Garden Apartments Manor Lakes Manor Spring Run Cultural Center

12:00 p.m.

12:05 p.m.

12:10 p.m.

12:15 p.m.

12:20 p.m.

12:25 p.m.

Difficult – Plentiful roots, rocks, steep hills

Moderate – roots, rocks, many hills

Easy – smooth, pavement, flat trails

We will return to Willow Valley by 4:00 p.m.

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Fitness

34th Annual Keystone State Games Festival of Sports and the 1st Annual America’s Finest Games is taking place in the Greater York Area during the week of July 29 - August 2.

Lancaster Senior Games The Lancaster Senior Games combine sports, recreation, friendly competition and fellowship into a week of fun activities. This exciting, refreshed event will be held at Spooky Nook Sports, 2913 Nook Road, Manheim (just off Rt. 283 at the Salunga exit).

May 4 - 8, 2015

20

SUMMER 2015

Over 50 sporting events will be contested during the 2015 “Olympic Style” Sports Festival*. Since its inception in 1981, Keystone State Games has attracted over 400,000 participants of various age groups into their events.

The Keystone State Games, modeled after the Olympic Games, are PA’s largest annually held multi-sport

competitions. The games will provide Pennsylvania’s amateur athletes an opportunity to compete against athletes from throughout the Commonwealth and beyond in a festival atmosphere that promotes all of the positive aspects of amateur sports. *2015 is not a qualifying year for the Pennsylvania Senior Games. Every two years senior athletes compete to qualify in the National Senior Games.

For more information: www.keystonegames.com

2015 National Senior Games Minneapolis, Minnesota July 3 - July 16 Bloomington/Minneapolis/St. Paul, Minnesota will welcome the games this year. Minnesota is proud of their tradition for living a healthy lifestyle and is honored to host the 2015 National Senior Games. Resident Athletes will take away experiences and memories that they can share for years to come.

Byron Babcock –Tennis Doubles with Linhart

Every two years, the National Senior Games showcase the best senior athletes in the United States. Willow Valley Communities is proud to sponsor 15 Resident Athletes who will be making the trip to Minneapolis to compete. Be sure to wish the following Willow Valley athletes good luck.

Caroline Homentowski – Race Walking

Elaine Eichner – Pickleball Doubles/ Tennis Singles and Mixed Doubles with Homentowski Charlie George – Shuffleboard Singles and Doubles with Jones

Charles Homentowski – Tennis Mixed Doubles with Eichner Stuart Jones – Shuffleboard Doubles with George Norman Linhart – Tennis Singles and Doubles with Babcock/Singles Badminton Bob Locke - Swimming Debbie Mink – Tennis Singles and Table Tennis Singles Irmgard Nelson – Table Tennis Singles Janet Rushmere - Swimming Marianne Siecko - Track & Field Charlie Trumbo - Swimming Terri Webb – Table Tennis Singles Charlie Wilson - Track & Field

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Ongoing Classes These ongoing classes are free, and you do not need to register. A variety of classes are also available at our Manor and North Communities.

Call the Cultural Center Fitness Center for details at 464.6434.

Yoga-lates This class blends classic Pilates mat exercise with vinyasa yoga for a workout that improves flexibility, focuses on breathing, and challenges core strength. Beginners and intermediate level participants are welcome. Exercises in the class will be performed standing, sitting, kneeling, and lying.

Tuesday 9:45 a.m. – 10:30 a.m.

Cultural Center Aerobics Studio Yoga This class uses static and dynamic poses to improve flexibility, strength, and balance throughout the entire body. Regular yoga practice increases body awareness, relaxes the mind, and improves stamina. Previous yoga experience is recommended but not required. Poses are performed lying, kneeling, sitting and standing.

Thursday 9:45 a.m. – 10:30 a.m.

Cultural Center Aerobics Studio *Classes to be held at The Clubhouse Pool Deck June 4-25

Fitness Fusion Keep your workout fun and interesting with this circuit training that fuses a variety of exercise formats into one class. Move through aerobic and strength training stations to achieve maximum fitness results. Healthy beginners and intermediate exercisers are encouraged to participate.

Beginner Tai Chi Tai Chi is an exercise system that uses slow, smooth movements to improve both body and mind. Benefits of Tai Chi practice include improved joint mobility, strength, balance, mental focus and concentration. Learn the basic moves of Tai Chi that will progress you to Intermediate Tai Chi.

Tuesday & Thursday 8:45 a.m. – 9:30 a.m.

Cultural Center Aerobics Studio

Monday 11:30 a.m. – 12:30 p.m.

Thursday 10:45 a.m. – 11:45 a.m.

Cultural Center Aerobics Studio Intermediate Tai Chi This class is for those participants who have taken Beginner Tai Chi and would like to take their practice to the next level.

Monday & Wednesday 10:30 a.m. – 11:30 a.m.

Cultural Center Aerobics Studio

22

SUMMER 2015

Core Power This class focuses on improving strength and flexibility of your core.

Core muscles include the abdominals, lower back, glutes, and hips. Exercises in this class will be performed lying, kneeling, and standing. This class is appropriate for healthy beginners and intermediate level exercisers.

Monday & Friday 9:30 a.m. – 10:15 a.m.

Cultural Center Aerobics Studio ExerStretch!

Start your day with this low-impact class designed to improve flexibility, strength, balance, and aerobic fitness.

Relaxation and breathing techniques may be incorporated. This 45-minute class will include both standing and seated exercises. Beginners welcome.

Monday & Friday 8:15 a.m. – 9:00 a.m.

Manor Auditorium

Step It Up Step aerobics is a choreographed routine of stepping up and down on a rectangular platform. Step is a terrific aerobic activity guaranteed to increase your stamina and burn calories.

Previous step experience is required.

Monday & Wednesday 8:30 a.m. – 9:15 a.m.

Cultural Center Aerobics Studio

Zumba Gold A Latin-style dance class specifically designed for the active older adult.

Improve stamina, balance, and coordination in this high-energy, exhilarating party.

Tuesday 11:00 a.m. – 11:45 a.m.

Cultural Center Aerobics Studio

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Aquatic Classes Aquacize Improve your cardiovascular fitness and strength with this moderate- to high-intensity workout. Exercising in the water decreases stress on your joints. Treat yourself to a workout for the whole body.

Monday & Wednesday 8:45 a.m. – 9:30 a.m.

Cultural Center Main Pool Monday & Friday 11:00 a.m. – 11:45 a.m.

North Pool Arthritis Aquatics In this aquatics exercise class, participants will enjoy the warm water of the Therapy pool while being led through a series of specifically designed exercises that help improve joint flexibility. This class is open to people with all forms of arthritis and all levels of fitness.

Monday, Wednesday, Friday 10:00 a.m. – 10:45 a.m.

Tuesday & Thursday 1:00 p.m. – 1:45 p.m.

Cultural Center Therapy Pool Joints in Motion This low-impact, low- to mediumintensity aquatic exercise class will provide aerobic fitness, overall body toning and stretching workouts to keep your bodies strong and limber.

This is a great class for healthy beginners.

Wednesday & Friday 11:00 a.m. – 11:45 a.m.

Cultural Center Therapy Pool Tuesday & Thursday 10:00 a.m. – 10:45 a.m.

North Pool

24

SUMMER 2015

Deep Water Volleyball Enjoy a great game of water volleyball with the extra challenge of the deep water pool. Flotation belts are provided.

Monday, Wednesday, Friday 9:30 a.m. – 11:00 a.m.

Cultural Center Main Pool Water Volleyball Join a lively group for a competitive game of water volleyball.

Tuesday & Friday 8:30 a.m. – 9:30 a.m.

North Pool

Deep Water Aerobics Enjoy this moderate- to high-intensity deep water workout using a flotation belt. Improve cardiovascular and muscular endurance using the resistance of the water to enhance the intensity of your workout.

Tuesday, Thursday, Saturday 8:45 a.m. – 9:30 a.m.

Cultural Center Main Pool

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DAY SPA IS LOCATED ON THE VITALITY LEVEL OF THE CULTURAL CENTER

Phone: 464-6873

JUNE

AUGUST

75

$

Aromatherapy Massage and Wrap Please present coupon at time of purchase. Expires June 30, 2015

JULY

30

$

Pedicure Please present coupon at time of purchase. Expires July 31, 2015

26

SUMMER 2015

8

$

Eyebrow Waxing Please present coupon at time of purchase. Expires August 30, 2015

SEPTEMBER

20

$

Airbrush Tanning Please present coupon at time of purchase. Expires September 30, 2015

VITALITY CAFE IS LOCATED IN THE CULTURAL CENTER ON THE LAKES CAMPUS

JUNE

AUGUST

RECEIVE

RECEIVE

50

25

¢

¢

OFF

Featured Yogurt Parfait

Featured Strawberry Salad

Please present coupon at time of purchase. Expires June 30, 2015

OFF

Please present coupon at time of purchase. Expires August 30, 2015

JULY

SEPTEMBER

RECEIVE

RECEIVE

50

15%

¢

OFF

Total purchase

Smoothie purchase

Please present coupon at time of purchase. Expires July 31, 2015

Please present coupon at time of purchase. Expires September 30, 2015

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MARKET PLACE IS LOCATED IN THE LAKES COMUNITY

JUNE

RECEIVE

25¢

OFF

ICED COFFEE Please present coupon at time of purchase. Expires June 30, 2015

JULY

3 1

BUY

GET

ONE

CHOCOLATE COVERED PRETZELS Please present coupon at time of purchase. Expires July 31, 2015

AUGUST

RECEIVE

50

¢

OFF

ICED BEVERAGE Please present coupon at time of purchase. Expires August 31, 2015

SEPTEMBER RECEIVE

25¢

OFF

ICE CREAM OR NOVELTY Please present coupon at time of purchase. Expires September 30, 2015

28

SUMMER 2015

THE CAFE AND ICE CREAM PARLOR ARE LOCATED IN THE CLUBHOUSE

Clubhouse Café THE

AND

Ice Cream

PARLOR

JUNE

Clubhouse Café THE

AND

Ice Cream

PARLOR

AUGUST

Bring a friend in for lunch and receive

Free Ice cream cone

with the purchase of a second cone!

Clubhouse Café THE

AND

Ice Cream

PARLOR

Please present coupon at time of purchase. Expires June 30, 2015

Clubhouse Café AND

Ice Cream

PARLOR

OFF

Total lunch bill at The Clubhouse Snack Bar

SEPTEMBER

Summer is in the air and warm weather is upon us!

50

20

%

Please present coupon at time of purchase. Expires August 31, 2015

JULY

THE

RECEIVE

¢

OFF

A milkshake

Please present coupon at time of purchase. Expires July 31, 2015

Clubhouse Café THE

AND

Ice Cream

PARLOR

receive

Free

Beverage (excludes wine and beer) with your lunch purchase

Please present coupon at time of purchase. Expires September 30, 2015

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LOCAL TABLE IS LOCATED IN THE CLUBHOUSE

Welcome to

LOCAL TABLE

A fresh addition to Willow Valley Communities, Local Table offers a casually sophisticated venue in which to savor innovative seasonally-inspired, contemporary cuisine.

Open for dinner five days a week, Local Table’s menu begins with hand-crafted small plates which launch an exceptional dining experience. These innovative dishes, expertly prepared by our accomplished chef, encourage sampling and sharing a broad variety of locally sourced, ingredient-led dishes. Entrées feature more hearty offerings, with carefully selected meats and seafood with thoughtfully paired side dishes.

Local Table features a top-shelf selection of spirits, beer on tap, and an eclectic and exciting wine list, selected by our own sommelier. The vibrant 12-seat bar is the perfect place to gather for an evening of good food and good friends.

Warm, welcoming, attentive service, the hallmark of the culinary journey at Willow Valley Communities, is beautifully expressed at Local Table. From our menu, to our staff, to our surroundings, our goal is to create an outstanding experience for all who dine at Local Table.

30

SUMMER 2015

LOCAL TABLE Sample Menu Starters Seasonal Soup $4 Carrot Soup, Charred Leek Pesto, Baguette Crisp $4 Summer Roll, Carrot Juice, Pea Shoots, Watercress, Clover, Sorrel, Pistachio $7 Local Caesar Salad, Baby Romaine, Baguette Crisps, Charred Spring Onions, Fieldstone Goat Cheese $7 Fried Frog Legs, Tarragon Aioli, Organic Salad $7 Potato Croquettes, Sorel Emulsion, Charred Onions $7

Entrées Veal Skirt Steak, Sweet Potato Hash, Sautéed Kale, Demi $14 Orecchiette Pasta, Asparagus, Mint, Lambs Quarters, Guanciale, Olive Oil $16 Lancaster Beef Tenderloin, Asparagus Sauce, Arancini, Buttered Radishes, Herb Salad $16 Poached Scallops, Morels, Peas, Red Grit Cakes, Sun Choke Puree, Chive $17 Caraway Lamb Loin, Charred Asparagus, Creamed Rye Berries, Tarragon Vinaigrette $18 Red Snapper, Fregola Pasta, Kale, Peas, Fish Stock, Sage Pesto $18

Sweets Scoop of Carmen and David’s Featured Ice Cream $2 Sugared Strawberries, Whipped Local Cream, Shortbread Cookie Crumb $5 Sweet Pea Flan, Mint, Pistachio Brittle Crumble $5 Carrot Soufflé, Anise Cream, Himalayan Pink Salt $5

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2015 Hearing Technology Workshops Presented by the Willow Valley Audiology Department

Thursday, July 23 10:00 a.m. - 11:00 a.m. | Lakes Auditorium 2:00 p.m. - 3:00 p.m. | Spring Run Auditorium Tuesday, August 18 10:00 a.m. - 11:00 a.m. | Manor Auditorium Information on the latest trends in hearing-solution technology will be presented in a casual, “drop-in” format. Each session will open with a 15-minute overview presented by Dr. Heather Shenk.

Following the presentation, guests are encouraged to mingle and explore. Manufacturer representatives will be present to answer questions and provide demonstrations. For more information, call Audiologist Dr. Heather Shenk at 464.6411.

Audiology and

HEARING SERVICES

Join us for a Two-Part Presentation Series on why hearing aids don’t completely resolve communication problems. These sessions explore how even small changes can make a big difference in how well someone hears.

Two-Part Series: Wednesday, September 30, 2015 Lakes Thomas Auditorium Presented by Dr. Heather Shenk, Staff Audiologist

First Session: The Speaker 10:00 a.m. – 10:40 a.m.

The first session will cover communication with someone who has hearing loss and strategies to help that person better understand you.

Second Session: The Listener 11:00 a.m. - 11:40 a.m.

The second session will discuss ways people with hearing loss can improve their ability to understand in a variety of settings.

32

SUMMER 2015

Summer 2015 Event Contents Listed By Date DATE

EVENT

PAGE NUMBER

MAY / JUNE May 4 - 8

Lancaster Senior Games

20

May 19 - Jun18

Little Moreton Hall Model on Display

Jun 2

2015 Health & Fitness Expo

4

Jun 3

The Rivers Rockability Trio - Outdoor Lawn Concert

1

Jun 8

Socrates Café: Fanaticism

8

Jun 9

Explore Little Moreton Hall, England’s Tudor Treasure

Jun 9 - Jul 21

Performing Tap Class: Session I

16

4 18

Jun 11 - Sept 24

Acrylic Workshop

7

Jun 15

Harry James - Reading Pops Orchestra

2

Jun 15

Nutrition for Everyone: Celiac & Gluten Free

Jun 16

Poetry Circle

Jun 17

Tips for Improving Your Wildlife Photography

Jun 30

Cardmaking Workshop

14 9 13 7

JULY

Outpatient Rehabilitation Physical, Occupational & Speech Therapy

July 3 - 16

2015 National Senior Games

Jul 6 - Aug 24

Pastel Class

Jul 7, Sept 22

Napkin & Fabric Card Making Workshop

Jul 7 - Aug 11

Beginner iOS (Apple) Class

Jul 13

Socrates Café: Patriotism

Jul 15

Capturing Kids & Their “Coolness”

Jul 21

Loom-A-Hat Knitting Workshop

Jul 21

Nutrition for Everyone: National Picnic Month

14

Jul 28

AARP Safe Driving Refresher

11

The Cultural Center 900 Willow Valley Lakes Drive 464.6861 The Glen 675 Willow Valley Square 464.6397

6 6 12 8 13 6

AUGUST Aug 4

Card Making Workshop

7

Aug 4 & 5

AARP Safe Driving

Aug 10

Socrates Café: Charity

Aug 17

Nutrition for Everyone: Food-Drug Interactions

15

Aug 18 - Sept 24

Balance Class: Session 1

18

Aug 19

Intro to Photo Editing, Moving from

Aug 25 - Sept 29

Two convenient locations at Willow Valley Communities, one on the Lakes Campus and one on the Manor Campus.

21

11 8

Snapshot to Photograph, Step 4

13

Intermediate iOS (Apple) Class

12

SEPTEMBER / OCTOBER Sept 3

Hike:Tucquan Glen

Sept 8

Great Decisions

19 9

Sept 8 - Oct 20

Performing Tap Class: Session 2

18

Sept 10

Nutrition for Everyone: National Honey Month

15

Sept 14

Socrates Café: Compromise

8

Sept 15

ARTalk: Incredible Installations

11

Sept 15 & 29

Pillow Smocking Workshop

Sept 21

Hands-On Introduction to Avery Labels

Sept 22

Napkin & Fabric Card Making Workshop

Sept 26

Willow Valley 5K Run/Walk

7 12 6 18

Sept 28

EUREKA! Famous Inventors & Their Discoveries

10

Oct 1

Hike:Texter Mountain

19

Oct 13 - Nov 19

Balance Class: Session 2

18

Oct 22

Hike: Lancaster City Urban

19

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33

ONGOING CLASSES Mon & Wed

Intermediate Tai Chi

22

Mon & Wed

Step it Up

23

Mon & Wed

Aquacize

24

Mon & Fri

Aquacize

24

Mon, Wed, Fri

Deep Water Volleyball

24

Mon, Wed, Fri

Arthritis Aquatics

24

Tues & Thurs

Arthritis Aquatics

24

Mon & Thurs

Beginner Tai Chi

22

Mon & Fri

Core Power

23

Mon & Fri

ExerStretch

23

Tuesday

Zumba Gold

23

Tuesday

Yoga-lates

22

Tues & Thurs

Fitness Fusion

22

Thurs

Yoga

22

Tues,Thurs, Sat

Deep Water Aerobics

24

Tues & Fri

Water Volleyball

24

First Wednesday, monthly

The Camera Club Studio

13

Wed & Fri

Joints in Motion

24

Tues & Thurs

Joints in Motion

24

TBD

Intermediate to Advanced Word, Excel & PowerPoint

12

Life Lived Forward Experience Online Inspiration LifeLivedForward.org is an award-winning online resource for active adults over 50, sponsored by Willow Valley Communities. You’ll find articles by nationally recognized authors who are thought-leaders in their field. More than 40 contributors share information to help you make informed decisions about subjects that matter—physically, emotionally, socially and financially.

Authors such as Dr. Vonda Wright share information on LifeLivedForward.org.

Dr. Vonda Wright is a nationally known expert in the field of active aging.

She is an orthopedic surgeon, author, dynamic speaker, team sports doctor, researcher and entrepreneur. Her approach to living vital, active and thriving lives is praised by medical experts, fitness gurus and adult onset exercisers alike.

Be inspired to live life to the fullest, no matter what your age. LifeLivedForward.org

34

SUMMER 2015

Enjoy The Clubhouse at Willow Valley • Challenge your grandchildren to a game of bowling or an arcade game • Online Registration is available for bowling, the Sports Center, tennis, and the golf simulator on the Resident Intranet • To reserve the Card Room please contact The Clubhouse Concierge • Convenient transportation available: The Blue Route includes a stop at The Clubhouse. The afternoon On-Demand transportation is available from 1:00 p.m. - 4:00 p.m. The Clubhouse Shuttle runs from both campuses Wednesday - Sunday from 4:00 p.m. until closing, and is accessible by using one of the auto-dial phones.

• Bowling parties available. Call the Concierge for details.

New things are happening all the time. Continue to check The Clubhouse Flyer and the Weekly Insider for information or contact The Clubhouse Concierge at 464.7805.

A P U B L I C AT I O N O F W I L L O W VA L L E Y C O M M U N I T I E S

WillowValleyCommunities.org LifeLivedForward.org 600 Willow Valley Square Lancaster, PA 17602 Toll Free: 800.770.5445 Phone: 717.464.6800