home teams
by BETH A. KLAHRE & LAURA MOORE
Everyone knows that exercise is good for you. It helps control weight, improves mood, boosts energy, and promotes better sleep. It increases cardiovascular fitness, builds stronger bones, and promotes better coordination and balance. There’s more. Research shows that girls and women who play sports have higher levels of confidence and self-esteem. The opportunities for women to participate in team sports in the Wilmington area are limitless. From rugby to soccer to volleyball, there is a game with a level of competition and experience to suit everyone.
WILMAmag.com
MAY 2022
WILMA
27
