September 2016 Issue

Page 1

September 2016 • FREE

Back to School

Tips to ease your child’s transition back into the classroom

Adult Daycare Programs Pre-schoolers are not the only ones in need September 2016 of scheduled activities Camera Ready

RIVERSIDE SHORELINE

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Devonshire Mall - Front Page Banner SO

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Windsor Parent | September 2016

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September 2016 | Windsor Parent


Contents

On the Cover: Jack, 4 of Amherstburg is excited to start school.

OPEN YEAR ROUND September 2016

in this issue 4. Bringing Families Together

The positive side of the Pokémon Go craze

6. Back to School Fears

What parents can do to ease the transition

12. September Events

A list of some of the family events happening across Windsor-Essex GENERAL MANAGER: Bob Thwaites ADVERTISING CONSULTANTS:  Shelley Oswald, John Lachance EDITOR: Bill England CONTRIBUTORS: Steve I’Anson, Dan Schwab, Matt Weingarden,Stephanie Renaud Windsor-Essex County Health Unit

HOW TO REACH US: Windsor Parent Magazine, 1116 Lesperance Road, Tecumseh, ON N8N 1X2 ADMINISTRATION & GENERAL INQUIRIES: Mary McLeod, 519-735-2080 ext. 110 E-mail : mamcleod@postmedia.com ADVERTISING INQUIRIES: West of Walker Road - Shelley Oswald, 519-978-3062 Cell: 519-965-4551 E-mail: dwoswald@sympatico.ca

East of Walker Road - John Lachance, 519-735-2080 ext. 120 E-mail : jlachance@postmedia.com

14. Adult Daycare Programs Children aren’t the only

519-250-6759

519-252-8707

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18 months to 12 years 1213 South Service Rd (In St. Christopher School)

3 months to 12 years 816 Ellis St. E. (in St. Angela School)

ones in need of activities

18. Helicopter Parents

A recent survey reveals the lengths some will go for their job-seeking kids

21. Turning a Blind Eye

Gumballs & Over 6:30 am to 5:30 pm Tom SO • Full, Half & Extended Day • Qualified E.C.E. Staff • Hot Lunches • Funding Available

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FAMILY FUN GUIDE SUBMISSIONS: Family Fun Guide listings are free for low-cost and no-cost events. Please send submissions to Windsor Parent Family Fun Guide at the above address. For e-mail submissions, please put “Family Fun Guide” in the subject line. Send event information 6-8 weeks in advance of event date. Windsor Parent Magazine is published eight times a year by Windsor-Essex Community Publishing, a division of Postmedia Community Publishing Inc. Articles and advertisements in Windsor Parent Magazine do not necessarily reflect the opinions of the magazine. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising does not constitute an endorsement of the products, services or information being advertised. We do not knowingly present any product which is fraudulent or misleading in nature. Windsor Parent can be found in locations around the city and county, like Ontario Early Years Centres, municipal community centres, public libraries and Parenting & Family Literacy Centres. Windsor Parent is also available inside select copies of the Windsor Star. We are where families are!

© 2016 Windsor-Essex Community Publishing Inc. No portion of this publication may be reproduced in any way without the written permission of the publisher.

We are a year round, competitive swim team, offering high quality, professional coaching and technique instruction for all ages and abilities.

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www.windsoraquatic.com mikemcwha@windsoraquatic.com Windsor Parent | September 2016

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Commentary

Bringing the Family Together

By Stephanie Renaud B.A. Psych., B.Ed.

As I am sure many of you have noticed, there is a new game craze in play. Pokémon Go has taken Canada by storm since it launched nationally in July. The game is seeing over 20 million active users per day and unlike any other game before it, players are easy to spot. We are the ones who are wandering around popular public landmarks with our phones out, seeking to catch animated pocket monsters. The game and its players have attracted a considerable amount of negative press, because let’s face it, people do foolish things. This is true at the best of times, and when you add in a digital device and a limited attention span, this can and has created no small amount of chaos. My families experience has been different. Upon investigation, I discovered that we are not alone. Our summer as a family has been one of a kind. This game has given us common ground that we have never before experienced. My children do not have mobile devices of their own, and so their gaming is limited to time when we are together as a family. We have visited local landmarks that we have never before been motivated to visit, simply because there are poke stops there where we can collect digital resources for our gaming and also because it was rumoured that there were rare Pokémon spawning at that place. While leaving Amherstburg after a family get together, we stopped in the King’s Navy Yard Park to hit the PokéStops and collect resources. On our drive back into the city, we took a detour past Ojibway Park and noticed that there were also some PokéStops there.

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September 2016 | Windsor Parent

We couldn’t catch them from the road, and so we were motivated to park our car and walk through the park so we could collect more Poké Balls and other resources. We also picked up a few pocket monsters while we were there that we had not found anywhere else. If not for the game, we would have driven our normal route, and headed directly home. We also have visited Coventry Gardens multiple times as well as Jackson Park to collect Pokémon and other goodies. Common language As a parent, this game has given me a common language to speak with my children. They are excited to go on outings so that they can collect items and Pokémon. Because the device belongs to me, and not to my child, while I am out commuting by bus to conduct my business, I will be vigilant for stops and spawning Pokemon, in hopes of picking up a monster that we have not yet seen or caught. For once, we are all excited about, and engaged with the same topic. As a mom, I love it because we are out and active. My kids love it because we are together and hunting for Pokémon. I can teach them about landmarks, safety and no small amount of history. They can teach me how to use our resources and where to find rare catches. Win-Win in all of our books! My husband, who has a very active job, tends to be quite inactive on his days off as a consequence. Who can blame him? Certainly not me. Since starting to play this game as a family, he has been motivated to get out and walk at the park across from our home in order to hatch the eggs that he has collected and to collect other resources from the stops that are placed there. What a bonus!

We are not alone in this either. I have discovered that many families have had a similar experience, both locally as well as in other Canadian cities. Parents and children from all walks of life and professional as well as educational backgrounds are excited by and engaged with this game, and as a result with each other as well as others around them. As a long time teacher and doctoral student friend of mine Emily said: “The common ground being created by Pokémon Go, to me, is akin to the phenomena of a major sporting event – lots of strangers, having fun together, with something in common – an enjoyment of *insert sport here*. “Technology and gamification have, like it or not, become a major influence on much of society, and if Pokémon Go gets people out of their homes, hanging out in parks and public spaces, exploring new places and interacting with each other, I, for one, am all for it!” I couldn’t agree more. At an age where obesity and sedentary lifestyles are becoming and ever increasing problem, a game that melds physical activity and social interaction with digital enjoyment stands in a class by itself. It is engaging people who might otherwise be disconnected and inactive in their homes and bringing them out into the open, connecting them with others, and getting them moving their bodies. For our family, Pokémon Go has created a unique and memorable summer. We are looking forward to many more adventures. Stephanie Renaud is a parenthood and energy coach. For more information, please visit StephanieARenaud.wordpress.com


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Easing your child’s back-to-school fears September 2016 Camera Ready

WECDSB - 1.2h

RIVERSIDE SHORELINE

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September 2016 | Windsor Parent

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By Dan Schwab Saying goodbye to a glorious summer vacation and going back to school can be a difficult time for many children. If they’re still at a young age, they may cry, throw temper tantrums, or like the writer of this article, hide under the bed and refuse to come out. But it’s important for parents to know, this kind of apprehension about returning to school is normal. Mary Kaye Lucier, a Windsor family therapist with a background in early childhood education, says it’s natural for children, especially the younger ones, to have a bit of anxiety or fear when school is about to start. “It’s important for parents to convey a sense of understanding of that and try not to talk them out of it, but to talk them into how to manage that anxiety,” Lucier says. A week before school starts, she suggests parents schedule a routine for their kids to go to bed at the hour they normally would on a school night; get up early in the morning and eat meals at regular times.


When the first day of school Lucier says it’s also very important Listen and validate approaches, Lucier says it’s common for parents to follow up with their kids Michelle Weglarz, a clinical social for kids to start crying, worrying or after they return home from school by worker and counsellor for children in even screaming and having tantrums asking how their day went. Windsor, says that when children are about not wanting to go. If they’re still stressed out, maybe feeling scared or anxious about return “Parents need to not allow for that, the child could bring something from ing to school, parents should not only but to understand it and see what it home to school, if that’s allowed, such listen to them, but also validate their really is,” she says. as a photo of their parents, to help feelings. “It’s a fear. Parents need to allay that them feel that connection with them so “Let them know that it’s okay to feel fear by talking about it and helping they’re not feeling completely separated this way,” Weglarz says. them to manage it. from their family. “Say that you’ll do the best you can to “The worst thing they could do is help them get through it.” pretend it’s not happening by avoiding Weglarz sees children of all ages “The worst thing it. That would not be helpful for the struggle with going back to school, “but (parents) could do is child.” for different reasons.” Oftentimes, those fears and anxieties “I’m finding that the kids that are pretend it’s not happening younger go away soon after school starts. feel a lot of fear of separation “Sometimes, parents will worry about from parents, change in routine, fear by avoiding it. their child when they’re at school and of making friends and then with older give the teacher a call and the teacher kids, I see a lot of fears related to their That would not be will say, ‘They were fine as soon as you grades or if they’ll be accepted by their helpful for the child.” left the room’,” Lucier says. peers.” RIVERSIDE 1 “That’s very typical. It’s important to Weglarz says these normal SHORELINEanxieties acknowledge that the child is having “I would recommend to parents not are most often simply back-to-school September 2016 Children’s Fest - 1.2h this fear but nothing bad is going to to make a huge deal about it,” Lucier jitters. happen. says. But for some kids, they might persist Camera Ready SO This “They’re four or five years old and “It’s not a mental illness or anything beyond the first few days after returnproof is for typographical errors and omissions. Please double check all dates, names, email and web addresses for accuracy. Once you sign off on this artwork, they’re readythefor schoolof the and they’re that. It’sthejust anxiety that thising school. any errors become responsibility client. Please checklike carefully and initial clientnormal approval box prior to returning proofback to yourto sales rep. only going to be doing things that four children feel because of the separation or five year olds do.” and because of the newness of it.” See TALK ABOUT FEARS on page 8

Is a child’s ADHD stressing you out? We are looking for parents of children diagnosed with ADHD (grades JK-8) AND classroom teachers (grades JK-8) who want to learn mindfulness meditation to better cope with stress in an eight-week course. This program includes practicing gentle stretching, breathing techniques, and sitting meditations. It is not a religious practice. The program includes the most current research on treating and managing ADHD. We begin in September and the enrollment fee is $75. For more information, please call or email Carlin Miller at the University of Windsor. Principal Investigator: Carlin J. Miller, Ph.D. 519-253-3000 ext 2226 cjmiller@uwindsor.ca

Research cleared by the University of Windsor Research Ethics Board .

Windsor Parent | September 2016

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My future starts here!

Talk about fears

Continued from page 7

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If they’re experiencing multiple days of physical symptoms such as nausea or headaches, parents may start considering cognitive behaviour therapy. “I’ve worked with lots of kids using cognitive behaviour therapy, to give them really practical strategies to manage their anxiety and stress,” she says. “Not only about going back to school, but about friends and that sort of thing as well so they can learn things like breathing techniques and ways to change their negative thoughts to more logical or positive thoughts.” If your child is experiencing prolonged stress about school, Weglarz suggests seeing a family doctor for a basic checkup. “Sometimes it might be as simple as For children: they have low iron and it makes them September 2016 Sea Cad What To Do If You Windsor Worry Too Much: extra tired and harder for them to manA Kid’s Guide To OvercomingSO Anxiety Tom she explains. age their emotions,” by Dawn Huebner proof is for typographical errors and Please double check all dates, names, email and web addresses for accura ThisParents themselves canomissions. get really any errors become the responsibility of the client. Please client approval box prior to returning thi anxious about their kids going back check to carefully and initial theFor parents: school, but if they can manage their The Anxiety & Phobia Workbook own anxiety, it is helpful for their child. by Edmund J. Bourne

Sea Cadets is a FREE Program open to all Canadian youths 12 – 18 and has been active in Windsor for 97 years. (No registration fees or dues; uniforms provided).

THERE’S STILL TIME TO REGISTER!

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Some parents may even be tempted to pick their kids up from school if they’re having problems, but that is counter-productive because it actually makes the anxiety increase more. The most important thing to do is to talk about their fears. Ask them, “Did you have a good day today? Is there anything you’re concerned about? Anything you wish we could change or is there something I can do to help you make this transition easier?” Weglarz says one thing that helped her own daughter feel better about going to school every day was doing a special mom-and-daughter handshake before she got on the bus. “It really seemed to help her ease the anxiety,” she said. Weglarz recommends two books that may be helpful

Junior Cadets may be selected for summer Training Courses and Senior Cadets may be employed at the Training Centres. Cadets at home have free sailing all summer. Sea Cadets have the opportunity to participate in International Exchanges.


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Back to School scams and tips for young adults As parents are getting the little ones prepared for another exciting year, it’s time for young adults to gear up for another semester at post-secondary institutions. “A recent study on scams finds scam victims are not just the elderly and immigrants,” says Deborah Brady, CEO of BBB Serving Western Ontario. “Young people and millennials, those you might think are savvy about scams, are just as likely to lose money as well.” Here are some scams to be wary of as you head back to campus: Roommate/Rental scheme – If you post an ad for a roommate on Kijiji/ Craigslist, beware of “fake roommates” who are out of the country, but can provide the rent upfront in the form of a money order. When you receive it, the amount is higher than the amount requested. You are asked to cash it and wire back the rest.

February/March 2016

Wee Watch - 1.4h

Employment – Beware of ads that pop up near campus offering jobs with “no experience necessary”. Often, these “opportunities” are bogus. They could be another cheque cashing scheme. If you are interviewed at all or in a hotel lobby and have to pay for everything, including training, travel, lodging, food, etc. associated with the job, forget it! Check out a company first at BBB.org. If you didn’t RIVERSIDE 1 get an interview . . . you didn’t get a job. SHORELINE

Online Shopping Deals – You see a much-wanted item for a steep discount online. One you could not usually afford. The catch? The site asks you to wire instead of using a credit card – a huge red flag. Once the money This proof is for typographical errors and omissions. Please double check all dates, names, email and web addresses for accuracy.payment Once you signto off them on this artwork, any errors become the responsibility of the client. Please check carefully and initial the client approval box prior to returning this proof to your the sales item rep. is never received. is sent,

Camera Ready

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September 2016 | Windsor Parent

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at the Vollmer Centre September 2016—March 2017

h t i w e t a k S o t arn STARTING LeONLINE REGISTER h t i w e JULY 1, 2016 t a k S o t n

Lear

CanSkate (Ages 4 and up) Preschool (Ages 3 & 4) Vollmer Fall session Sept 14th/17th at theFall sessionCentre September 201 to Dec 14th/17th Oct 10th - Dec 19th Cheating Supplies – Students can find term papers and test questions and at the Vollmer Centre September 2016—March 2017 answers, but universities are increasingly using new software like Turnitin, fake REGISTER Winter session JanONLINE 11th/14th Winter session STARTING JULY websites, and spy cameras to track down dishonest students. Don’t cheat yourself to Mar 29th/April 1st Jan 21th - Apr 1st out of learning. REGISTER Wednesday: ONLINE STARTING JULY 1, 2016 5:45-6:40pm Saturday:11:20-11:50am CanSkate (Ages 4 and up) Preschool (Ages 3 & Illegal Downloads – It may be tempting to save money by downloading free Saturday: 11:10-12:05pm or or 12:15-12:45pm music, movies, or textbooks, but many contain spyware that can end up causing Fall4session CanSkate (Ages and up)Sept 14th/17rd to Dec 14th/17th Preschool (Ages 3Fall & 4)session Oct 10th financial havoc. Saturday: 12:05-1:00pm 12 weeks Fall - $235 Fall session Sept 14th/17rd to Dec Winter session Jan 14th/17th 7th/11th to Mar 29th/April 1st Oct 10th Fall session - Decsession 19th Jan 21t Winter Here are a few other ploys to watch out for: 14 weeks Fall (1 day/wk)- $215 10 weeks Winter - $195 Winter session JanWednesday: 7th/11th to Mar 29th/April 1st Credit Cards – While it is important to build credit, it is more important to 5:45-6:40pm Winter session Jan 21th - Apr 1st Saturday:11:20-11:5 11 weeks Winter 22 weeks Fall & Winter - $430 maintain good credit. Many of these cards have annual fees or charge high-interWednesday: 5:45-6:40pm Saturday:11:20-11:50am or 12:15-12:4 est rates on purchases. Shop around for the best rate and pay off your credit card Saturday: 11:10-12:05pm (1 day/wk) - $170 or bills every month. Saturday: 11:10-12:05pm or or 12:15-12:45pm 25 weeks 12:05-1:00pm Fall & Winter Saturday: 12 weeks Receive 10% OFF Fall - $235 Trial Offers – From fitness club memberships to magazine subscriptions to Saturday: 12:05-1:00pm (1 day/wk) - $385 $215 12 weeks Fallyou - $235 14 weeks Fall (1 day/wk)when register acne medicine, diet pills, or free DVDs and CDs and downloads, know how 10 weeks Winter - $19 25 weeks Fall & Winter much these products and services are going to cost you once the “Free Trial Fall (1 day/wk)14 weeks $215 10 weeks - $195 for Winter the full FALL & 11 weeks Winter (1 day/wk) - $170 Offer” expires. Always read the fine print and don’t get roped into something you 22 weeks Fall & Winter (2 days/wk) $495 WINTER prior 11 weeks Winter (1 day/wk) - $170 don’t want or can’t afford. 22 weeks Fall &session Winter - $430 25 weeks Fall & Winter (1 day/wk) - $385 to August 31, 2016 10% OFF Receive child in family weeks Fall & Winter3rd (1 day/wk) - $385 Safeguard Your ID – Keep your25personReceive 10%you OFFregister when for the fu 25 weeks Fallreceives & Winter (2 days/wk) - $495 al information, including your25driver’s you register for the full FALL & weeks Fall & Winter (2 days/wk) - $495 license, student ID, debit cards, credit WINTER session p 50% off Registration Fee WINTER session prior to 3rd child in family receives cards, and bank information in a 3rd SAFEchild in family receives August 31, 2016August 31, 201 place. Be wary of any online solicitations, on Fee 50% off Registr payment plan o on Fee are taught by Skate*Canada 50% off Registr All programs certified emails, social media sites, or phone calls payment plan*professional offered asking for your personal information. coaches assisted by trained Assistants. programs are taught b NEVER give out personal information to All programs areAll taught b Canada Skate Fee ($35) will be added at the time of registration someone you do not know. SIN – Do not carry your Social Insurance Number around with you. Keep it locked in a safe place at home. If your school requires your SIN, ask plenty of questions. How is the information stored? Who has access to it? What is it being used for?

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Ride for the Breath of Life

September Events

Sunday, September 4 at Applebee’s, 2250 Division Rd., Windsor

Cystic Fibrosis Canada’s Essex-Kent Chapter calls on the community to join the 13th annual Ride for the Breath of Life to raise funds to help find an cure or control for cystic fibrosis. Breakfast at 8 a.m. Registration at 9 a.m. Kickstands up at 10:15 a.m. Event stops at Colchester Bar and Grill, Viewpointe Estate Winery, Stoney Point Sportsmen’s Club, and Royal Canadian Legion Br. 399 (Belle River). Best Poker Hand and Most Pledges Collected each win a $250 gift certificate from Thunder Road Harley Davidson. Cost is $25 per motorcyclists and $20 for passengers. Please visit RideForTheBreathOfLife.ca for more information.

Walk-It for Parkinson’s

Sunday, September 11 at Malden Park, 4200 Malden Rd., Windsor

Children’s Fest

Saturday, September 17 and Sunday, September 18 at Derwent Park (behind the Safety Village), Windsor

The 22nd annual Children’s Fest promises a weekend filled with spectacular live entertainment and an array of exciting hands-on activities that are sure to please children 12 and under. There’s something for everyone in the lineup of family-friendly activities from sports and games, to experimenting with science and dabbling in the arts. Since its inception in 1995 as a project of the Rotary Club of Windsor (1918), over 63,000 visitors have attended Children’s Fest, coming from all over the region to enjoy the weekend activities and family fun. The Bulimia Anorexia Nervosa Association will once again co-host the event. Gates are open 10 a.m. to 5 p.m. each day. Please visit ChildrensFest.ca for more information.

‘We Will Rock Blue!’

Saturday, September 17 at Chrysler Theatre, 201 Riverside Dr. W., Windsor

Did you know that autism affects one in 94 children in Ontario? Registration at 12 p.m. 2K and 5K walks at 1 p.m. This pervasive, developmental disorder affects almost every aspect of a Paved trails. Free BBQ picnic and activities, pole walking, person’s life, impacting behaviour, social interaction and communication skills. Scottish dancers, VON exercises, face painting, and more! RIVERSIDE 2 And the statistics areSHORELINE rising at an alarming rate, affecting more families each year. Regular physical activity can help slow the progression Produced by Magic Enterprises Productions, this year’s concert of Parkinson’s symptoms, so let’s help the September 2016 Pottery and Palettes - 1.4v will feature Elton Rohn, North America’s premier Elton John tribute Parkinson’s community in southwestern Ontario keep active. Tom SO Tickets are available by calling 519-252-6579 (toll free 800-387-9181), Join the movement and take the 1,000,000 Step Challenge! online at off ChryslerTheatre.com/events, or in person at the Chrysler Theatre Box for Parkinson’s much funds This proof is for typographical Walk-It errors and omissions. Please double provides check all dates, names,needed email and web addresses for accuracy. Once you sign on this artwork, Office, located at the Ferry Street entrance. any errors become the responsibility of the client. Please check carefully and advocacy initial the clientand approval box prior to returning this proof to your sales rep. for support services, education, research. Please visit WeWillRockBlue.com for more information. For pledges forms and more information, please visit Walk-It.ca.

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September 2016 | Windsor Parent


Tecumseh Terry Fox Run

Sunday, September 18 at Green Acres Optimist Park, Tecumseh

Children’s Block Party

This is Windsor-Essex County’s ONLY Terry Fox Run. Come out and support cancer research by running, walking, or wheeling (bike, wheelchair, rollerblades, strollers, etc.) your choice of a 2K, 5K, or 10K route. Registration begins at 8 a.m. (no fee required). Stay afterwards for family events – free BBQ, children’s corner, DJ, face painting, raffles, and much more! Proceeds will benefit the Terry Fox Foundation for Cancer Research – Working Together to Outrun Cancer. Please visit Facebook.com/TecumsehTerryFoxRun for more information.

Rockin’ at the River 5K

Saturday, September 24 at John Campbell Public School, 1255 Tecumseh Rd. E., Windsor The GECDSB Parenting and Family Literacy Centres invite you to their sixth annual celebration. For parents and their children from birth to age 6. Free admission. Music, dance, bubble fun, storytelling, building, children’s yoga, face painting and more! 10 a.m. to 1 p.m. Please visit PublicBoard.ca for more information.

Ruthven Apple Festival

Saturday, September 24 and Sunday, September 25 at Colasanti’s Tropical Gardens, Ruthven

Voted as one of the Top 100 Festivals in Ontario in 2009, 2010, and 2011 by Festival Events Ontario, this is a community event for the entire family, filled with fun, food, craft and entertainment that has occurred over 35 years. Support Easter Seals Ontario’s programs and services, including helping families There is always something for everyone of every interest and every age, purchase essential mobility equipment and communication devices including an incredible car show, rides, and over 100 craft and vendor booths, and to send an Easter Seals kid to a fully accessible summer camp as well as the popular Farmers Market filled with the bounty of Essex County. where they can just BE KIDS! Thanks to the support of the local community, the festival has raised over RIVERSIDE 1 The walk is also an opportunity to honour local resident Puneet Mathur, $860,000SHORELINE to date for Community Living Essex County who recently suffered a spine injury and is looking to complete his first 5K walk. in support of people with an intellectual disability. September 2016 Montessori Academy of Windsor - 1.2h Registration fee is $25 per person or you can choose Proceeds go towards the purchase and maintenance of wheelchair accessible vans so that everyone has an opportunity to fully enjoy their community. Tomto waive the fee by fundraising $50 or more! SO Dress up as your favourite rock star or form a team and dress up as a band. Admission and parking are both free to all who wish to attend the festival. This proof is for typographical errors and omissions. Please double check all dates, names, email and web addresses for accuracy. Once you sign off on this artwork, Registration begins at 10 a.m. and the and walk 11 a.m. For more information, please visit any errors become the responsibility of the client. Please check carefully initialbegins the clientat approval box prior to returning this proof to your sales rep. Please visit EasterSeals.org/rockin-at-the-river-5K for more information. CommunityLivingEssex.org/events/ruthven-apple-festival.

Saturday, September 24 at Riverfront Festival Plaza Windsor

Montessori Academy of Windsor AGES INFANTS TO GRADE 8 Come visit our safe, nurturing, inspiring environment where every child can learn, where every child is happy... We provide the developmental foundation for a lifetime of learning.

CALL: 519-967-9977 1775 Sprucewood Avenue, LaSalle

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Before and After School Program Available

Dusanka Stulic Director, Principal

Windsor Parent | September 2016

13


Adult daycare demand growing rapidly By Matt Weingarden

“We are seeing a great demand for the services that we provide,” notes When thinking of daycare, typi- Amy Szewczuk, owner and operator cally we associate the concept with a of Amy’s Helping Hands, a local famirambunctious bunch of preschoolers. ly-owned company dedicated to provid But, there is a growing trend available ing personalized customized elderly in that we are seeing a great need for – home care services. adult daycare for our aging population. “The benefits are great to both the The concept of adult daycare is still senior and the caregiver in providing RIVERSIDE relatively new in our society, but with 1 our loved ones with inspiration and SHORELINE Baby Boomers approaching retirement a social environment, plus providing September 2016 St. Clair Collegeage, - 1.2h the demand will continue to grow. the caregiver a needed respite from the Seniors living alone or with famidemands of caring for a senior on a full Camera Ready SO ly members need to have motivation time basis.” This proof is for typographical errors and omissions. Please double check all dates, names, email and web addresses for accuracy. you sign and off on this and Once purpose, theartwork, intent of an adult Szewczuk began to see a great need for any errors become the responsibility of the client. Please check carefully and initial the client approval box prior to returning this proof to your sales rep. daycare program is to provide exactly the program after she opened her busithat. ness in March 2009.

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September 2016 | Windsor Parent


“We began as a referral service. Seniors are offered a familiar array ADULT DAY PROGRAMS IN WINDSOR-ESSEX COUNTY Many of our clients were put on a wait- of programs and services are offered Alzheimer Society of Windsor/Essex County – Day Away Program ing list that could be up to six months – snacks, field trips, play time, social 2135 Richmond St. Windsor 519-974-2220 ext. 228 before getting the service,” she said. opportunities and all the gentle guidAmy’s Helping Hands – Adult Day Program “We realized that there was a ance that professional caregivers are 6566 Hawthorne Dr., Windsor 519-915-4370 need for the service and three years trained to provide. This allows for both Assisted Living Southwestern Ontario – Participation Industries ago moved a 9,200 square foot facil- onsite socializing and medical assis3141 Sandwich St., Windsor 519-969-8188 ext. 229 ity located at 6566 Hawthorne Dr. in tance to be offered. Harmony In Action Windsor.” Services include recreation therapy, 3335 Woodward Blvd., Windsor 519-252-1207 The adult day program occupies pet therapy, diet and exercise, whirlSouth Essex Community Council – Community Home Support Services 4,000 square feet of the building, pool and recreational space for such 215 Talbot St. E., Leamington 519-326-8629 which provides a highly stimulating activities as card playing. A hot lunch and interactive environment geared is also available on request. The Shoreview At Riverside – Day Away Program 245 Drouillard Rd, Windsor 519-253-7415 towards the social, physical, mental and emotional needs of seniors in the Two types of adult daycare Windsor Regional Hospital – Hôtel-Dieu Grace Healthcare community. There are two types of adult daycare 1453 Prince Rd., Windsor 519-257-5111 ext. 76007 Source: ErieStClairHealthline.ca There is also a 3,500 square foot gar- – social and medical – and the purden space onsite – encouraging the pose of both is that seniors have a place Benefits of adult daytime programs The activities offered available theme of proper mind, body and well- where they are cared for and have the • Opportunities to interact with others depend upon the facility. ness. opportunity to interact with others. • Support for families or caregivers of This is why it is important to The program is run in conjunction In both settings, there are programs individuals in need of daily care research the facility you are considerwith partners VON – Windsor Essex to help keep seniors motivated and • Therapeutic, social and recreational1 ing in advance. RIVERSIDE County and the Community Care energized. They can be involved and programs SHORELINE A few questions you might ask: Access Centre, which combines both being cared for - • 1.2h Noon meal that has nutritional September 2016 engaged socially while ProCom-Family private and public partnership in deliv- in a safe and comfortable environment. and dietary needs of clients in mind • What types of activities are provided? Camera Ready SO ering high quality care and services. In Ontario, fees for adult day services • Hairdressing or barbering is • How many meals are included? ThisDay programs for seniors are typimay be partially subsidized by the Once sometimes • What medical personnel are on proof is for typographical errors and omissions. Please double check all dates, names, email and web addressesprofor accuracy. you sign off provided on this artwork, cally staffed a nurse, ofa the geriatric recvincialandgovernment. Details areto returning avail- this • any errors become by the responsibility client. Please check carefully initial the client approval box prior proof to your salessuch rep. as bowling, crafts, Activities staff? (adult day health programs) reation specialist and a number of per- able upon application or inquiry into a board games, bingo, pet visitors, • Is transportation provided? sonal support workers. specific facility. shopping trips, and more • What are the costs?

Parenting and Family Literacy Centres

Child and Family Centres Centres pour enfants et familles

FREE drop-in centres where parents, caregivers and their children from birth to 6 years of age can play and learn together in a play-based environment in their local school. École catholique Georges-P.-Vanier 6200 Edgar St., WINDSOR 519-948-9481 Monday to Friday, 9 a.m. to 1 p.m.

École catholique Saint-Edmond (OEYC) 1880 Totten St., WINDSOR 519-945-0924 Monday to Friday, 8:30 to 11:30 a.m., as well as two Saturdays Windsor Parent | September 2016

15


Safety first when returning to school By Steve I’Anson

Here are some safety tips to share with children to ensure safe travel, courtesy of the Canada Safety Council:

School is back and with that comes increased awareness on being and staying Getting to and on the school bus: safe. 1. Arrive at the bus stop at least five minutes before the scheduled pick up time. As thousands of children excitedly begin school for the first time, or return to Children should never run after the school bus to try to catch it. If you miss the class, it’s important for them and those on the roads to make sure everyone is bus, go back home or if you are at school, report to a teacher. safe. Research conducted by Transport Canada shows that school bus travel is RIVERSIDE RIVERSIDE 1 1 SHORELINE one of the safest methods of transportation. It is 16 times safer than travelling in a 2. Stay on the sidewalk, well away from the roadway andSHORELINE stay back until the bus Colasanti’s - 1.8v family car per passenger/kilometre of travel. has come to a full stop and the door opens. September 2016 - 1.8v February/March 2016 Great Beginnings Every driver must remember that when approaching a stopped school bus (on 3. If your child needs to John cross the street, teach them to look to the left, then to the Tomflashing and Lachance SO a non-dividedTom road) that has its overhead red signal-lights side stop right, and to the left once more before crossing the street. This proof for typographical errors andweb omissions. Please double check all dates, names, email web addresses for accuracy. Once you sign off on this artwork, sign out, stoperrors before reaching the bus and must notemail proceed until theforbus This proof is formust typographical and omissions. Please double check allisdates, names, and addresses accuracy. Once you sign off on thisand artwork, any errors become the responsibility of the client. Please check carefully and initial the client approval box prior to returning this proof to your sales any errors become responsibility red of thesignal-lights client. Please checkhave carefully and initial flashing. the client approval box prior to returning this proof to yourthe saleshandrail rep. moves or thetheoverhead stopped 4. Use when boarding or exiting therep.bus. Riding on the school bus: 5. Take a seat as quickly as possible, put belongings under the seat and stay seated. 6. Never stick anything out of the window, including arms or heads. 7. Save food for snack time at school or until you get home.

Enjoy

8. Wait until the school bus comes to a complete stop before getting off.

After riding on the school bus: 9. When getting off the bus: take two large steps away from bus. If you must walk in front of the bus,September walk ahead at2016 least three metres (10 giantPeaceful steps). Warriors

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10. The driverTom must be able to see you and will give a signal when it’s safe to cross. SO Cross in a single file.

This proof is for typographical errors and omissions. Please double check all dates, names, email and web addresses for accura

11. If a become child the drops something near orcheck under theand school bus, should any errors responsibility of the client. Please carefully initial the clientthey approval box priornever to returning this attempt to retrieve it without the driver’s permission.

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September 2016 | Windsor Parent

At Art Mason’s Peaceful Warriors’ Martial Arts Institute we specialize in helping children just like yours by teaching them Self-Esteem building tools and success skills all through showing them how to kick and punch. You will see your child learn to become an unstoppable force of confidence as she tackles new, exciting and challenging goals! IMAGINE YOUR CHILD WITH... • • • •

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Three tips to boost your child’s success

Though your kids may not want to hear it, a new school year is about to begin. Here are three ways you can contribute to their school success, from elementary to post-secondary: 1.

Actively participate in your child’s education. “Research shows that parental involvement leads to higher student achievement and success,” says Akela Peoples, president and CEO of The Learning Partnership, a national charitable organization dedicated to advancing publicly funded education. “Parents should monitor their child’s progress, provide a structured routine, attend school meetings and events, and encourage their children by telling them they can be successful.”

Half-day September or Full-day care2016 for children 18 months - 5 years

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This proof is forwww.littlestarschildcare.ca typographical errors and omissions. Please double check all dates, names, email and web addresses for accur

Stars Child CarePlease check carefully and initial the client approval box prior to returning thi any errors become theLittle responsibility of the client. 3139 Dougall Ave., Windsor

Coming September 6…

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2. Ensure your child has access to help. “We all need help, but often shy away from asking for it,” says Roshaan Hajira, a member of the alumni advisory committee of Pathways to Education Canada, an organization dedicated to breaking down barriers to high school graduation. “Look for opportunities in your community that offer things like workshops for learning, personal and professional development and new skills to help you succeed in and out of school. My top back to school tip: don’t be afraid to ask for help. 3. Make sure your child has a Registered Education Savings Plan (RESP). “Having an RESP is a great way to encourage your child to continue their education and can help you prepare for the cost down the road,” says May Wong, executive director of the non-profit SmartSAVER. “With an RESP you get access to available government grants and can grow your savings 2016 Spitfires tax-free. There’sSeptember a wide selection of providers and differentWindsor types of RESPs to - 1.4h choose from, including accounts you can start with no fees and no minimum Camera Ready SO contribution.”

Mad Science of Windsor & Chatham-Kent!

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This proof is for typographical errors and omissions. Please double check all dates, names, email and web addresses for accuracy. OnceNew you sign off on this artwork, any errors become the responsibility of the client. Please check carefully and initial the client approval box prior to returning this proofAddress to your sales rep.

For more information on RESPs and how to start one, please visit SmartSAVER.org

Source: SmartSAVER

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17


More than one-third of managers annoyed when job seekers get help from

‘Helicopter Parents’

Do Mom and Dad know best when their children are looking for jobs? Not always, new research from staffing firm OfficeTeam suggests. More than one in three (35 per cent) senior managers interviewed said they find it annoying when helicopter parents are involved in their kids’ search for work. Another one-third (34 percent) of respondents prefer Mom and Dad stay out of the job hunt, but would let it slide. Only 29 per cent said this parental guidance is not a problem. Senior managers were asked, “Which one of the following statements most closely describes how you feel when a candidate’s parent is involved in the job search process?” Their responses:

DON’T OUT! DON’T MISS OUT!

Managers were also asked to recount the most unusual or surprising behavior they’ve heard of or seen from helicopter parents of job seekers:

• “The candidate opened his laptop and had his mother Skype in for the interview.” The Solutions TheGECDSB GECDSBand andProStaff ProStaff Employment Employment Solutions • “A woman brought a cake to try to convince us to hire require coverschool schoolnutrition nutrition requiresupport supportsupervision supervision to cover breaks $11.69per perhour hour+ + breaksatatyour yourlocal localpublic public school. school. $11.69 her daughter.” 4%vacation vacationpay pay 4% • “One parent asked if she could do the interview for her child because he had somewhere else to be.” PartTime TimeSupport Support Supervision Supervision Staff • “A father asked us to pay his son a higher salary.” Part Staff neededfor forall allschools schools within within Windsor • “One mom knocked on the office door during an needed Windsor- -Essex Essex Countyfor for September September 2016 interview and asked if she could sit in.” County 2016 • “Parents have arrived with their child’s resume and tried Workdaily, daily,on on call call or as available • • Work available Maturecandidates candidates more more than • • Mature thanwelcome welcome It’s annoying – job seekers should handle things on their own 35% to convince us to hire him or her.” Pickthe theschool school of of your your choice • • Pick choice • “A job seeker was texting his parent the questions I was RIVERSIDE asking during1the interview and waiting for a response.” 34% I wouldn’t recommend it, but I’ll let it slide SHORELINE youare arelooking lookingfor for aa casual casual position If Ifyou positionworking workingwith with • “Once a father called us pretending he was from the Chur kids,this thisisisaagreat greatway way to to support support your kids, yourcommunity. community. 2016 Southwood 2016 It’s totally fine for job seekers Windsor Promo - 1.4v 29% September Pleaseforward forward your yourSeptember resume to getParent help from their parents Please resumeto to candidate’s previous company and offered praise for his son.” jobs@prostaffworks.ca jobs@prostaffworks.ca Tom • “Parents have followed up to ask how their child’s interview SO went.” Tom SO 1% • “A father started filling out a job application on behalf of his kid.” Don’t know/no answer Foradditional additionalinformation: information: For proof for off typographical errors and omissions. Please double check all dates, names, email and web addresses for accura Thiswww.prostaffworks.ca proof is for typographical errors and omissions. Please double check all dates, names, email and web addresses for accuracy.This Once youissign on this artwork, • of“Ithehad one mother call and set up an interview son.”thi any errors become the responsibility client. Please check carefully and initial the client approval box for prior her to returning anywww.prostaffworks.ca errors become the responsibility of the client. Please check carefully and initial the client approval box prior to returning this proof to your sales rep. *Responses do not total 100 per cent due to rounding. call(519) (519)250-9403 250-9403 99%* • “Moms and dads have called to ask why their child didn’t get hired.” ororcall

FALL FESTIVAL Book Your Ad in our October issue of Windsor Parent Publication Date: September 27th, 2016 Ad Reservation Deadline: September 13th, 2016

Families are invited to join us Friday, October 28th at 6 pm for a night of Hay rides, camp fires, crafts, food and other activities.

No cost, but registration is required. Lakeshore Daycare -1 Register September 2016online at www.children.goscc.org

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This proof is for typographical errors and omissions. Please double check all dates, names, email and web addresses for accuracy. Once you any errors become the responsibility of the client. Please check carefully and www.children.goscc.org initial the client approval box prior to returning this proof to you

Community Church

West of Walker Rd:

Call Shelley Oswald Office: 519-978-3062 Cell: 519-965-4551 East of Walker Rd:

Call John Lachance Office: 519-735-2080 ext. 120 Cell: 519-981-5857 18

September 2016 | Windsor Parent

Toddler & Preschool Spaces Available (16mo-4yrs)

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Birth to We offer free skill development programs to core city community children and their families. We aim to celebrate our diverse community Six Parental and strengthen bonds so our children have a healthier community. Support Coalition Check out some of our free programs: of 3 Mom’s Time Out 3 School Readiness Windsor 3 Drop In Centre 3 Children’s ESL Programs House September 2016 Children’s

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This proof is for typographical errors and omissions. Please double check dates, names, email and web addresses for accura MainallOffice: 519-977-9407 any errors become the responsibility of the client. Please check carefully and initial the client approval box prior to returning this Funded by (CAP) Community Action Program for Children

And one parent took a reverse psychology approach: RIVERSIDE • “When we called one candidate, his mom answered and asked us not to hire him.” SHORELINE “Parents want the best for their kids, but being overly involved in their child’s September 2016 Giant Tiger - 4x25 job search can cause more harm than good,” said Brandi Britton, a district president for OfficeTeam. Cindy John L This“It’s positive for Mom and Dad to help the email scenes byaddresses reviewing proof isa for typographical errors and omissions. Please double checkbehind all dates, names, and web for accuracy. Once you sign off on this artwork, résumés, conducting mock interviews and offering networking contacts. any errors become the responsibility of the client. Please check carefully and initial the client approval box prior to returning this proof to your sales rep. “However, ultimately, companies seek employees who display self-sufficiency and maturity.”

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19


Health & Wellness

SUICIDE PREVENTION WEEK

An average of 10 Canadians will die by suicide each day. In 2011, more than 40 Windsor and Essex County residents died by suicide. Suicide Prevention Awareness Week A Windsor-Essex County First The Windsor-Essex County Health Unit is working in partnership with the Canadian Mental Health Association, Windsor-Essex County Branch to start a community-wide conversation on mental health promotion and suicide prevention. In fact, a large network of community partners has convened to plan and launch the inaugural Suicide Prevention Awareness Week, September 10-16. The planning group includes representatives from workplace wellness committees, health service providers, community service providers, school boards, post-secondary institutions, and the community. The theme for Suicide Prevention Awareness Week is You Are Not Alone.

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September 2016 | Windsor Parent

SEPTEMBER 10-16, 2016

You Are Not Alone

Kick-Off Walk & Community Rally World Suicide Prevention Day – Saturday, Sept. 10 – will mark the start of the campaign with a Community Walk & Rally along the Chrysler Greenway.

The Kick-Off Walk will have a 22-kilometre challenge and a 5-kilometre community walk. The idea for the 22-kilometre challenge comes from the U.S.-based ‘22 Movement’, recognizing that each day about 22 veterans attempt self-harm or die by suicide as a result of PostTraumatic Stress Disorder. Registration for the walk is free, and early birds will be provided with a free (yellow) “You Are Not Alone” t-shirt.

A variety of community service providers will set up booths and displays to provide information to those attending. The goal of the Kick-Off Walk is to generate discussions and action within our community about how to promote positive mental health and support those facing mental health challenges. More information is provided on Facebook @SuicidePreventionWalk2016 What is Happening During the Week? Go Yellow Campaign – wearing or displaying yellow during the entire week is encouraged. Learn about Mental Health and Suicide Prevention – webinars, workshops, and training sessions will be offered for organizations and residents throughout Windsor and Essex County during the week to help increase our collective knowledge about mental health promotion, suicide prevention, and local resources to support those in crisis.

Ways to Show Your Support • Encourage individuals in your workplace to wear yellow during Suicide Prevention Awareness Week to show support and begin the conversation • Host a fundraising or awareness event at your organization • Host an event to discuss mental health promotion and highlight suicide prevention • Make mental health, suicide prevention and crisis contact leaflets, posters, and other written information easily available at WindsorEssex.cmha.ca/ suicideprevention under ToolKit • Organize a place where individuals in your setting can watch Dr. Mohsan Beg’s free webinar that will focus on how to recognize the signs and symptoms of suicide, what to do if you think a loved one is contemplating suicide, and the services available in Windsor-Essex County to turn to for assistance. The webinar will take place on Wednesday, Sept. 14 from 12 p.m. to 1 p.m. Sign up for the webinar at WECHU.org under the events calendar • Learn the warning signs and risk factors for suicide • Initiate or take part in the social media conversation. Use #SuicidePrevention 2016 and #YouAreNotAlone in your posts and tweets • Post the You Are Not Alone logo as your profile picture on social media for the week of September 10-16. For more information, please visit WindsorEssex.CMHA.ca/ suicideprevention or contact Lindsay Gammon at 519-258-2146 ext. 3161 or lgammon@wechu.org. If you, or someone you know is in a mental health crisis, or in danger of self-harm, seek help immediately by contacting the Community Crisis Centre at 519-973-4435 – 24 hours a day, seven days a week.


Parents turning a blind eye Vision health ranked among lowest concerns

A recent survey conducted on behalf of the Canadian Association of Optometrists found that Ontario parents rank child eye health as one of their lowest health priorities, with only 27 per cent choosing it as one of their top three concerns. “It is particularly concerning because eye health is such an important part of a child’s overall health and development,” says Dr. Jeff Goodhew, president of the Ontario Association of Optometrists. The survey revealed that almost three-quarters of Ontario’s parents are unaware that vision problems can cause speech difficulties, nearly two-third are unaware that they can lead to developmental delays, and half of parents do not realize that a vision problem may be the cause of short attention spans in children. “Eighty per cent of a child’s learning is based on vision,” says Dr. Goodhew. “Undetected and untreated vision problems often cause reading difficulties, and can elicit some of the very same signs and symptoms that are commonly attributed to issues such as ADHD, dyslexia, and speech problems.” The National Coalition for Vision Health estimates that one in four school-age children has a vision problem, yet fewer than 14 per cent of children in Canada under the age of six have had a comprehensive eye exam.

Eye exams performed by optometrists are not only important for charting a child’s eye health and ensuring they have the visual skills necessary for learning and development. They are also key to overall health maintenance. “During an eye exam we are also looking at the structural development of the eye and identifying any underlying health conditions that may be present,” says Dr. Goodhew. Retinoblastoma, the most common type of eye cancer in children, accounting for about three per cent of all cancers that occur in children younger than 15 years of age, may show signs as early as six to nine months old. Optometrists also play a role in monitoring children with diabetes, one of the most common chronic diseases among children and youth in Canada. Optometrists look for telltale signs of retinopathy, which damages the small blood vessels in the retina. “Bottom line, regular eye exams by a doctor of optometry play an essential role in maintaining your child’s overall health and ensuring they don’t have a vision problem that is affecting their learning and development,” says Dr. Goodhew.

Many children participate in vision screening or sight test programs at school, which some parents misconstrue as a comprehensive eye exam. “These tests are limited and cannot be used to diagnose a vision or eye health problem,” according to Dr. Goodhew. “Studies have shown that vision screening tests have high error rates, with 43 per cent of children able to pass who actually have a problem.”

First eye examination OAO recommends infants have their first eye examination between six and nine months of age, another between ages two and five, and annually thereafter to ensure optimal vision and development. For children born in 2012, OAO’s Eye See…Eye Learn (ESEL) program provides a complimentary pair of glasses to children following their OHIPcovered eye exam, if glasses are prescribed. Please visit EyeSeeEyeLearn.ca for more information on the ESEL program and Optom.on.ca to find a doctor of optometry

Add other health screenings to your back-to-school checklist

In addition to scheduling a visit with a doctor of optometry, consider making similar appointments with your family physician and dentist. Students who have specific learning disabilities or medical conditions that require classroom modification should obtain recent documentation from any therapists or specialists prior to beginning a new school year. Doing so facilitates the process of setting up procedures within the school while ensuring children have what they need to excel in the classroom.

All parents should ask doctors to provide copies of medical and immunization records so that your children’s school has the most recent copies on file.

Bodily changes Parents of adolescents or students on the verge of adolescence may want to address the subject of bodily changes before the school year begins anew. Address which changes can be expected, including the start of menstruation for girls. This will help them better understand

what is happening when they witness changes in themselves and fellow classmates and give them a chance to receive accurate information rather than gossip from their peers. Keep in mind that these health appointments conducted in advance may not preclude students from school-sponsored screenings. Schools often offer vision and hearing screenings and may take physical measurements to ensure students are growing on schedules in line with normal development. Windsor Parent | September 2016

21


Nutrition

Cure picky eating with these four tips

Picky eaters can be the bane of any parents’ existence — they whittle down dinnertime options and cause concern over whether they’re getting the nutrients their growing bodies need. Even though there’s probably at least one picky eater in your family, the good news is that if approached correctly, a diet of chicken fingers and mac and cheese can be a passing phase instead of a life-long habit. Here, Whitney Mabee, a registered dietitian at Loblaws, shares her top four tips for raising a food lover and curing picky eating:

1. Find free advice

There’s a ton of nutritional resources available to parents, the majority of which are completely free. Provincial health services have websites dedicated to healthy eating strategies and contain a wealth of research and tips to expand your child’s eating horizons. It may also be worth booking an appointment with a registered dietitian. Some grocery stores offer free dietitian services including tours, recipe cards, and personalized consultations.

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September 2016 | Windsor Parent

2. Go with kids’ picks

Kids are curious by nature — we’ve all seen them picking up or pointing out colourful or unusual fruits and vegetables. Studies show that children are more likely to try foods they’ve selected, so reward their sense of curiosity by letting them add fresh, nutritious foods to the cart. Free fruit samples offered at many grocery stores are a great way for them to get a taste without having to commit to the whole product.

3. Get cooking

Helping out in the kitchen is an effective way to foster a greater appreciation for food and create respect for the efforts parents make to put together nice meals. Flip through a cookbook together for new meal and ingredient inspiration. Cooking classes are also a fun way to get them excited about trying something new. Stores like Loblaws and Zehrs offer ‘raise a food lover’ cooking classes for both kids and parents that are co-hosted by registered dietitians and chefs.

4. Lead by example

Food choices are heavily influenced by the people around us. Children take eating cues from siblings, friends, and parents. Share your enjoyment of food and don’t shy away from giving new foods a try yourself. Instead of starting a standoff over a single Brussels sprout, explain to them that many foods are an acquired taste. It may take 7-21 exposures before your child likes something new, so be patient. Source: NewsCanada.com


Give your kids a boost with probiotics By Michelle W. Book We have an interconnected relationship with the bacteria in and on our bodies, so when our gut microbe population is unhealthy or imbalanced disease can occur. As the in-house holistic nutritionist for the Canadian Health Food Association (CHFA), I knew about the many benefits of probiotics and had been taking them for years before becoming pregnant. But since becoming a mom, I’ve developed an even greater appreciation for the role these beneficial bugs play in the health of my family. Bacteria thrive in most environments, including hospital birthing units, your home, and the toys your kids love to play with. Right from birth, the good bacteria in your baby’s gut battle against invading bugs to keep a healthy and balanced microbiome, which in turn fights off infections and may even contribute to preventing allergies from developing.

As they grow, many young kids develop stomach aches for countless reasons, some more serious than others. Rotavirus, for example, is a nasty bug that causes stomach pain, diarrhea and fever in kids, and is easily spread through contaminated surfaces and toys handled by other children. Using probiotics can help treat or ease the symptoms of rotavirus, as well as reduce their duration and frequency. Regular consumption of probiotics has also been shown to help prevent gastrointestinal issues, including persistent diarrhea, irritable bowel syndrome, and inflammatory bowel disease, as well as allergies and the severity of atopic dermatitis. Probiotics are present in many fermented foods, like sauerkraut, kimchi, yogurt, and kefir — but many kids don’t like to eat these. Because of this, and also because it’s easier to control the quantity and quality, I prefer to use a probiotic supplement for my family to ensure they receive these benefits.

TOP THREE ‘BREAKFAST OF CHAMPIONS’ IDEAS

If you’ve told your kids once, you’ve told them a million times, “eat your breakfast — it’s the most important meal of the day!” Studies show that kids who skip breakfast are often tired and irritable by late morning, which can lead to aggressive behaviour or getting into trouble. But what exactly should your little ones be eating to get them through the day? Here are three favourites recommended by the CHFA: 1. To give your kids a good start to the day, try something new — chia pudding. Soak half a cup of chia seeds in two cups of hemp milk with a dash of cinnamon and vanilla extract overnight, and wake up to a delicious and healthy treat. Chia seeds are a complete protein containing all nine essential amino acids and are an excellent plant source of omega-3s. Chia is also high in dietary fibre, which slows digestion and helps with blood sugar regulation so kids feel fuller for longer. 2. Another fun alternative is an ‘egg muffin cup’. For an easy hot breakfast, whisk eggs with your favourite spices, add brightly coloured vegetables and bake in a muffin tray at 350°C for 20 minutes. Organic eggs are a great choice for protein and are high in selenium and vitamins A and D, while veggies like red pepper and spinach are high in vitamins C and K. Not only do these veggies help with bone growth — this recipe helps make eating veggies fun.

Even the pickiest eaters won’t know that you mixed in some probiotic powder in their morning smoothie or favourite juice. There are many formulations and strains of probiotics available, so it’s important to find the ones that will provide the most benefit to your family. Speak with your health care practitioner about how to best incorporate probiotics into your regimen, and explore the aisles of your local CHFA member health food store for the products that are best for you. Learn more about probiotics and get more natural health tips at CHFA.ca. Michelle W. Book is the in-house holistic nutritionist for CHFA, an organization that educates Canadians about the benefits of natural health and organic products. As a busy professional with a young family, Michelle strives to spread the message that small changes in our everyday lives can have significant positive effects on our health Source: NewsCanada.com

3. Organic yogurt is an excellent source of vitamin B12, calcium, and riboflavin. It also contains probiotics, which can help with digestion and reduce stomach upset, a common complaint among young children. Avoid the added sugar by choosing plain yogurt and topping it with berries rich in antioxidants, flax seeds that contain Omega-3s, or hemp seeds that are rich in dietary minerals, magnesium, zinc, and iron. Sprinkle with cinnamon or a touch of honey and this nutritious breakfast is good to go. Don’t forget, when it comes to meals for kids, variety is key. Little kids can be hard to please, so ensure your children are getting their daily intake of essential vitamins and minerals by choosing a quality multivitamin or a probiotic supplement to aid in digestive health. You can find these at a CHFA member health food store at CHFA.ca. Remember to always read and follow the directions found on the label of your natural health product and to speak with your health care practitioner before making changes to your child’s diet. Source: NewsCanada.com

Windsor Parent | September 2016

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September 2016 | Windsor Parent


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