Wp nov 2017 by Windsor Parent

November 2017 â&#x20AC;¢ FREE

Holiday By Design Take back control of your Christmas season celebration

INFORMING AND ENCOURAGING AREA PARENTS SINCE 1997

Interact Club

Local youth are aiming to make a difference in their community

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HERE COMES SANTA CLAUS! SAT. NOV 18TH, 11AM Join us in welcoming the big man in red himself as he helps spread some magical holiday cheer to one and all at Tecumseh Mall.

SATURDAY, NOVEMBER 18TH ❆ Santa’s arrival with entertainment starting at 11am next to Santa’s Village located in food court ❆ Glisse on Ice Skating Show ❆ The singing Christmas Elf ❆ Meet N Greets: Storm Trooper (located near Shoppers), Darth Vader (located near Dollarama) and Princess Leia (located near Laura Secord)

SUNDAY, NOVEMBER 26TH – SANTA PAWS PET PHOTO DAY ❆ Bring your pets by for a photo opportunity with Santa, from 5:30pm – 7:30pm ❆ Southwest (Food Court) entrance doors will be open. Only “Paws and Claws” animals will be allowed. Pets must be on a leash and owner must stay with their pet at all times. ❆ Humane Society on hand to discuss adoption opportunities and sell raffle tickets & ornaments during mall hours, 12pm-5pm

For more details and other events and promotions visit: TecumsehMall.com 2

November 2017 | Windsor Parent

Contents

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On the Cover: Wyatt Imeson, Age 15 months Photo courtesy of Sooter’s

in this issue 4. Holiday By Design

9. Diabetes and Dental An oral health exam may reveal the warning signs.

6. Interact Club

10. Fall Prevention Month We all have a role to play in ensuring older loved ones are safe.

Tips on how you can take back control of your Christmas season.

Local youth are aiming to make a difference in their community.

8. Remembrance Day This November 11, show your appreciation to our veterans.

GENERAL MANAGER: Bob Thwaites ADVERTISING CONSULTANTS: Shelley Oswald, John Lachance EDITOR: Bill England CONTRIBUTORS: Stephanie Renaud, Matt Weingarden, Windsor-Essex County Health Unit, Essex Region Conservation HOW TO REACH US: Windsor Parent Magazine, 1116 Lesperance Road, Tecumseh, ON N8N 1X2 ADMINISTRATION & GENERAL INQUIRIES: Mary McLeod, 519-735-2080 ext. 110 E-mail : mamcleod@postmedia.com ADVERTISING INQUIRIES: West of Walker Road - Shelley Oswald, 519-978-3062 Cell: 519-965-4551 E-mail: dwoswald@sympatico.ca

East of Walker Road - John Lachance, 519-735-2080 ext. 120 E-mail : jlachance@postmedia.com

14. Dining Out? Taking your kids to a restaurant requires patience and planning.

We offer free skill development programs to core city community children and their families. We celebrate our diverse community and strengthen the family bond so our children live in a healthy community

of our free programs: Check out some October 2017 3 Mom’s Time Out 3 DropAlice In Centre 3 Parenting Programs

3 School Readiness 3 Have Fun Be Fit And so much more...

Stars For more Little information call: Ready-Set-Go!

Child Car

SO Main Office: 519-977-9407 Funded by Community Action Program for Children

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Half-day or Full-day care for children 18 months - 5 years

Nov 2017 519-966-5688

www.littlestarschildcare.ca

Camera Ready

Cathy’s Dance Studi SO

Little Stars Child Care Dougall Windsor This proof is for 3139 typographical errorsAve., and omissions. Please double check all dates, names, email and web addresses for accuracy. On

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FAMILY FUN GUIDE SUBMISSIONS: Family Fun Guide listings are free for low-cost and no-cost events. Please send submissions to Windsor Parent Family Fun Guide at the above address. For e-mail submissions, please put “Family Fun Guide” in the subject line. Send event information 6-8 weeks in advance of event date. Windsor Parent Magazine is published eight times a year by Windsor-Essex Community Publishing, a division of Postmedia Community Publishing Inc. Articles and advertisements in Windsor Parent Magazine do not necessarily reflect the opinions of the magazine. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising does not constitute an endorsement of the products, services or information being advertised. We do not knowingly present any product which is fraudulent or misleading in nature. Windsor Parent can be found in locations around the city and county, like Ontario Early Years Centres, municipal community centres, public libraries and Parenting & Family Literacy Centres. Windsor Parent is also available inside select copies of the Windsor Star. We are where families are!

Windsor Parent | November 2017

Commentary

HOLIDAY BY DESIGN

By Stephanie Renaud B.A., B.Ed. If you are anything like me, the closer the holidays get, the higher your blood pressure creeps. With less than two months left until The Big Day, pressure is beginning to mount to get your shopping done and procure the perfect gift for everyone on your list. It’s on you to create amazing memories for your children that will last a lifetime. It all hinges on the perfect gift on Christmas morning. Or does it? With the stores already switching their merchandising over to the yearly holiday themed paraphernalia, the TV already beginning to blare commercials about that perfect gift, and advertisers everywhere luring you in with holiday themed promises of bliss and eternal love, it might seem like it does. Stop for a minute. Stop in the middle of the tidal pull towards the default insanity of this season and get quiet. What do you really want? I am willing to bet that joy, or happiness or peace is your answer. You can’t buy those things, and you can’t buy things that will guarantee to create those feelings for others. You can design a holiday that makes those feelings possible.

November 2017 | Windsor Parent

It starts with getting really clear about how you want to feel, and designing your holiday experience around those feelings, rather than giving in to the default setting of crisis and rush and wasteful mindless consumption. Pay attention to your intention as you begin to prepare for your holiday. What is really at the root of it all for you? If you really want to experience peace and joy this holiday, will spending yourself into thousands, or tens of thousands of dollars worth of debt achieve that? Probably not. It is more likely to create sleepless nights, and heart attack worthy credit card bills. Knowing what your budget is, and honouring that will definitely help you to sleep easier, and haven’t you already lost enough sleep as a parent? I thought so. Budget, and then behave. Once you have your budget, you are going to start buying, and it is really easy to fall into the trap of going overboard because the shiny things at the mall are oh so shiny, and it would feel oh so good to know that you were the one who bought the best present this year. Pause a moment. When you feel that pressure to break your budget and buy that incredible thing, ask yourself why. The economy is driven by the subconscious desire to acquire material possessions in pursuit of pleasure. It is up to you to remember that pleasure is not happiness.

Pleasure is short lived, and it is followed inevitably by pain. The pain of a broken budget and an astronomical credit card bill. Consume consciously, and create freedom with every choice. Another crazy making item on the holiday itinerary are the gatherings, events, parties and all manner of other traditional get-togethers that will start overcrowding your calendar. If peace and joy are what you are after this holiday, you’re going to have to learn to say NO to some of them in order to say YES to your peaceful holiday. Decline with grace and enjoy the space you create in your life that will bring you closer to feeling how you want to feel this holiday. December doesn’t have to be a grey hair inducing hurricane of crazed consumption, mounting debt and packed calendars. Take back control of your holiday. Celebrate by design, not default and create the Christmas you have always dreamed of. It’s all possible. Stephanie Renaud is a Windsor-based writer specializing in parenthood. For more information, please visit StephanieARenaud.wordpress.com and follow her on Instagram @Stephanie_Renaud

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Finding Child Care in Windsor-Essex Just Got Easier!

WindsorEssexOneHSN.ca or call 211

Windsor Parent | November 2017

Calling all Interactors! The Interact Club of LaSalle, a chapter of the Rotary Club of LaSalle Centennial, includes, from left, (front row) Brittney Lawrence, Abby O’Bright, Lauren Lopez, Sandra Guido, Christina Guido, (back row) Morgan Comiskey, Renee Wulterkens, Aleczia Habash, and Linda Amato. Absent from the photo is Brianne Arundine.

October, 2017 Camera Ready

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November 2017 | Windsor Parent

Local youth aim to make a difference with new Interact Club Story and photo by Matt Weingarden

Are you a young person looking to make a difference in your community? The Interact Club of LaSalle, a chapter of the Rotary Club of LaSalle Centennial could be just the place for you to get started. The organization held its first membership drive and promotional event at the Vollmer Culture and Recreation Complex recently. The club, which was founded only a few months ago with members from Sandwich Secondary School and Villanova Catholic High School, invited community members to ‘Fall Into Interact’ – an afternoon of games, treats and educational displays to learn more about the club and its mandate. “We are a brand new club, which is a youth extension of the LaSalle Centennial Rotary Club,” explained Brittney Lawrence, liaison for the Interact Club. “The purpose of (last month’s) event was to create awareness about the club and some of the activities that we participate in. We’re looking for new members to sign up and get involved helping out our community.” Interact Clubs bring together young people ages 12-18 (Grades 10 through 12) to develop leadership skills while discovering the power of ‘Service Above Self’. The Interact Club of has a mandate to give back to the community by completing at least one project that impact their local community and one project that is international in scope.

Armed with energy and a multitude of ideas The group – armed with energy and a multitude of ideas – is prepared to do good in the world. They have already finished their first project – the collection of gently used soccer uniforms in collaboration with the LaSalle Stompers and Amherstburg Soccer League. Lawrence added that the uniforms will be distributed to youth in Ghana and Ethiopia. On a local level, the group is looking for ways to help out the LaSalle Community Food Bank leading up to the holiday season. Also, another pet project includes Purple Pinkies for Polio” eradication fundraiser and the Rotary international ShelterBox project.

“I love fundraising and it’s very important to give back and help others,” according to Morgan Comiskey, a new member of the organization. “It makes me feel good knowing that I’m helping to make every day better for those who may need it.” This club is one of 20,372 Interact Clubs worldwide that are sponsored by local Rotary Clubs. The Interactors are joining a network of a half million other youth worldwide. “It is a great opportunity to meet new people, learn and develop new skills all while helping others,” said Lawrence. “We hope youth will come out and learn about the great opportunities to have Dionne Orthodonics - 1.2h 2017 fun and be part of thisNovember vibrant group!”

Cindy

RIVERSIDE SHORELINE

John Lachance

Interested in making a difference in your community? This proof is for typographical errors and omissions. Please double check all dates, names, email and web addresses for accuracy. Once you sign off on this artwork, Contact Brittney at lasallecentennial@gmail.com forthemore information any errors become the responsibility of the client. Please check carefully and initial client approval box prior to returning this proof to your sales rep.

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Windsor Parent | November 2017

Honour our veterans on Remembrance Day

Mad Science After School Programs

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On the eleventh hour of the eleventh day of the eleventh month in 1918, World War I fighting ceased. The war, which had raged on throughout Europe for a little more than four years, claimed the lives of more than nine million combatants and seven million civilians. The Allies squared off against the Central Powers of Germany and AustriaHungary, and the conflict involved nations from all over the world. World War II was even more devastating. Ultimately, 100,000 Canadian soldiers lost their lives in these two wars combined. It is in their honour - and in the name of all the servicemen and women who continue to risk their lives in service of their country – that Remembrance Day was established. Remembrance Day, sometimes referred to as Armistice Day or Poppy Day, is celebrated each year on November 11. All Canadians are encouraged to pause at 11 a.m. to remember the many soldiers who lost their lives. Many people also wear red poppies, a flower that has become synonymous with the holiday. RIVERSIDE In addition to the moments of silence and the wearing of poppies, individuals3 SHORELINE can commemorate Remembrance Day in the following ways:

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• Treat a veteran. Take a soldier or veteran out for a meal or pay the restaurant SO Alice SO bill anonymously. If a family member or friend is presently in the military or 122 Fox Street, Cottam 519-839-6094 This proof is for typographical errors and omissions. Please double check allfrom dates, names, email and web addresses for accuracy. off on this artwork, ThisOnce proofyouis sign for typographical and omissions. Please double check all dates, names, email and web addresses for accuracy. Once retired the service, learn his or her interests and plan aerrors special, stress-free any errors become the responsibility of the client. Please check carefully and initial the client approval box prior to returning this any prooferrors to your sales the rep.responsibility of the client. Please check carefully become and initial the clientSpeak approval box prior ato returning • Share a story. with servicethis proof to day. person who served in the military and chronicle this person’s story into a living history. Encourage children to take part in learning about this person’s history and experiences.

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OPENING FREE DAYS/EVENTS EARLY 2016 Remembrance Day & Local Author Book Signing: Saturday, November 11th, 10am-5pm

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Free Admission all day. Guided tour of the new Dieppe exhibit and talks/ book signings by local authors Marty Gervais, Jonathan Pinto, Elaine Weeks & Chris Edwards in the afternoon.

Holiday Arts & Crafts Sale: Sunday, November 26th, 11am-4pm Free Admission all day. Local vendors selling handmade goods just in time for the Holiday Season. Silent Auction! Visit us online for more information and event schedules.

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November 2017 | Windsor Parent

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TELLING OUR STORIES SHARING YOURS

• Volunteer at a veteran’s association. See what you can do to assist veterans. If you have specialized skills, offer your services free of charge to former soldiers. • Show your patriotism. Be proud of your heritage and the rich history of the country. Fly the Canadian flag and teach children about the country’s founding principles and how much the nation has evolved. Read up on current events and take an interest in domestic and foreign affairs. • Establish your own traditions. Create your own way to celebrate Remembrance Day. This may include a day of contemplation, spending time with family, visiting historical sites, or watching documentaries on the life-changing wars that transformed the world. Remembrance Day is a time to honour the patriotism of selfless soldiers who sacrificed their lives to make Canada – and the world – a safer place.

NOVEMBER IS DIABETES AWARENESS MONTH

A dental health exam may reveal warning signs Regular dental checkups are essential to maintaining oral health. In addition to preventing dental caries and removing tartar that contributes to gum disease, dental checkups can alert patients to other potential health problems. For example, symptoms of periodontal disease may be indicative of the presence of diseases that stems from outside of the mouth, including diabetes. Diabetes, a condition of uncontrolled blood sugar or insulin production, can affect many areas of the body, including the mouth. Diabetics face a high risk of oral health problems because of fluctuating levels of blood sugar, which impairs white blood cells. White blood cells are the bodyâ&#x20AC;&#x2122;s main defence against disease and are dispatched when a virus or bacteria is present. Should white blood cells be rendered less effective, the bodyâ&#x20AC;&#x2122;s defence system is compromised and infections can occur in the mouth and elsewhere. Those with diabetes may complain of certain oral symptoms. Uncontrolled diabetes can result in a decrease in saliva flow, which leads to dry mouth. Saliva is important to wash away bacteria in the mouth. Gum inflammation can occur because diabetes causes blood vessels to thicken, slowing the flow of waste and nutrients from bodily tissues. An increase in bacteria and the compromised state of white blood cells makes for the perfect environment for periodontal disease. Furthermore, uncontrolled diabetes can make it more difficult for the mouth and other areas of the body to heal. Therefore, there may be recurrent mouth infections, sores and other symptoms of irritation. Thrush, a condition of overabundant yeast in the body that can cause white patches and soreness in the mouth, is also more prevalent among diabetics. Not only are people with diabetes more susceptible to serious gum disease, but serious gum disease may have the potential to affect blood glucose control and contribute to the progression of diabetes. Many people are unaware they have diabetes until an oral health exam raises a red flag that warns of uncontrolled blood sugar. Those who are aware of their diabetes should take treatment seriously to keep blood sugar levels in check. They also should discuss their diabetes with a dentist and other oral health practitioners so that a custom exam and screening schedule can be implemented. It is vital for diabetics to maintain oral health to reduce the risk of infections of the mouth that can spread elsewhere throughout the body.

Diabetics face a high risk of oral health problems November 2017 because of fluctuating levels of blood sugar, which impairs Cindy blood This proof is for white typographical errors cells. and omissions. Please double check all

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Windsor Parent | November 2017

Health & Wellness

It is estimated that one in three older adults fall each year and this can result in a lengthy hospital stay, a disability, or a change in living arrangements.

Fall Prevention Month: We All Have A Role To Play

Falls are the leading cause of injury in Windsor Essex County and a major cause for concern among seniors in our community with over 90 per cent of fatal falls are among those 65 years of age and up. This November, the Fall Prevention Month campaign encourages Canadian organizations and individuals to come together to coordinate efforts to make a larger impact in preventing falls. It is estimated that one in three older adults fall each year and this can result in a lengthy hospital stay, a disability, or a change in living arrangements (e.g., being transferred to a nursing home or into the home of a family member). Falls can also lead to a decrease in confidence to perform daily tasks, such as walking up and down stairs. The good news is most falls can be prevented. We all have a role to play and during Fall Prevention Month, there are many things you can do to help an older loved one reduce their chance of falling. The first step is to know the six warning signs of falls that can determine if someone is at an increased risk.

Six Warning Signs of Falls

If you are have a family member or loved one over the age of 65, they are at an increased risk of falling if they: • Have had a previous fall in the last six months. • Have a fear that they may fall. • Use recreational drugs or prescription medications like sedatives, fluid pills, blood pressure pills or more than 4 total medications. • Have issues with balance and mobility or are unable to raise from a chair. • Have preexisting medical conditions, stroke or Parkinson’s disease, osteoporosis, arthritis, dementia or Alzheimer’s disease. • Have vision problems such as blurred/double vision, difficulty seeing steps or walking in dim light. If two of the warning signs can be checked off than an this person is at an increased risk for falling and they should speak to their health care provider about ways to lower their risk.

November 2017 | Windsor Parent

In addition to knowing the warning signs of a fall the following tips will help you to identify things you can do to reduce the risk of falling: 1. Slow down and take time to be safe. 2. Be physically active for a total of 30 to 60 minutes most days. 3. Have your vision and hearing checked regularly. 4. Discuss your medication and supplements with your doctor/pharmacist. 5. Eat a healthy balanced diet, drink plenty of water & limit your alcohol. 6. When walking outside, be aware of your surroundings and watch where you step. 7. Use safety equipment such as canes, walkers, grab bars and rubber bath mats. 8. Wear non-slip shoes/boots/slippers that fit well and seek treatment for foot problems. 9. Use a night-light and keep a flashlight by your bed. 10. Complete a home safety checklist. Source: Grey Bruce Health Unit, (2009). Reproduced with permission

For more information, please visit FallPreventionMonth.ca. The website includes information specifically for older adults on general fall prevention, healthy eating and staying active, medications, preventing falls at home, what to do if you have a fall, and more. To learn more about local fall prevention events happening in the City of Windsor during November, please call the Windsor-Essex County Health Unit at 519-258-2146 ext. 3100. Reference: Windsor-Essex County Health Unit (2015). Injury Profile of Windsor and Essex County. Windsor, Ontario

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Free prescription drugs coming for children and youth in 2018

Plan a Mad Science & Literacy Field Trip

Ontario is taking steps towards a universal pharmacare program by providing free prescription drug coverage for everyone aged 24 and under. Starting January 1, 2018, coverage will be automatic with no upfront costs – all that’s needed is a health card number and a valid prescription. OHIP+: Children and Youth Pharmacare will cover over 4,400 drug products , including antibiotics to RIVERSIDE treat infections; 1 inhalers for asthma; various insulins, oral diabetic medications and diabetes test strips; epilepsy drugs; and SHORELINE medications for attention deficit hyperactivity disorder Montessori Academy of Windsor - 1.2h October 2017 (ADHD). OHIP+ represents the biggest expansion of medicare in Ontario in more than a generation.

Alice

This proof is for typographical errors and omissions. Please double check all dates, names, email and web addressesor forvisit accuracy. Once you sign off on this artwork, For more information, please e-mail OHIPplus@ontario.ca Ontario.ca/ohipplus any errors become the responsibility of the client. Please check carefully and initial the client approval box prior to returning this proof to your sales rep. Source: NewsCanada.com

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Windsor Parent | November 2017

Tips for kids’ parties Children spark many changes in our lives. In addition to taking responsibility for your youngsters’ health, you are tasked with doing their best to provide for your children’s happiness. Successful kids’ birthday parties can contribute to that happiness. Savvy parents can adhere to these strategies to make your child’s party successful.

Aim for fun, not perfection

Recognizing that the fun kids will have does not directly correlate to how extravagant a party may be can help parents avoid unnecessary party elements that kids may not even notice or appreciate. Though it’s a simple formula, parents may find that food+cake+activity equals success.

Choose a theme

Don’t overlooks

Stick to a certain time and time limit

Keep guest lists to a minimum, especially if peers First, select a time of day when children will be A theme can serve to organize a party by tying all from school or other youngsters are invited. Generally rested and able to enjoy the entire party. Many party aspects of the festivities together. For example, a luau speaking, the younger the crowd, the smaller the guest planning experts say that a party between 90 minutes RIVERSIDE 1 is adequate. Anything longer than that and two hours party means Hawaiian leis, hibiscus flower garlands, list. A small guest list reduces the likelihood of meltSHORELINE grass skirts, and fruit-infused foods. That helps cele- downs, excitability and the number of well-meaning and kids’ attention may start to wane. Especially young Watchwho - 1.4h 2017to expect come parentalWee chaperones will want to stay and watch children may benefit from even shorter parties. Chilbrants know what to October wear and what over their kids. Parties that are too large can be over- dren can become acclimated, play and eat food and meal time. Many of the elements will fall into place Camera Ready SO once a theme is chosen, and there’s a good chance whelming for the guest of honour, too. One common treats within this time. An exception to the rule may This proof is for typographical errors and omissions. Please double check all dates, names, email and web addresses for accuracy. Once you sign off on this artwork, party stores may already have pre-packaged or pre- guideline is “age plus one”. According to this approach, be a pool party or one that has another predetermined any errors become the responsibility of the client. Please check carefully and initial the client approval box prior to returning this proof to your sales rep. if the child is turning five, invite six kids. activity, such as ice skating or bowling. grouped party essentials that fit the chosen theme.

November 2017 | Windsor Parent

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Essex Region Conservation recently announced the opening of its new cottage at Holiday Beach with rental opportunities available. Photo courtesy of Essex Region Conservation

November 2017

Windsor Parent Prom

Alice

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Stunning new beach cottage designed for couples and families

Holiday Beach Conservation Area, a worldwide destination for birders each fall, has a new cottage available to rent. “Our new cottage is exquisitely designed for couples or families,” says ERCA director of conservation services Kevin Money. “Located in the heart of a mature Carolinian forest, this waterfront is steps away from Lake Erie’s sandy beach, with breathtaking views.” This property is the only cottage within the conservation area and features a high level of privacy. The modern design can sleep up to 10 guests, and has a beautiful outdoor living space with gas barbecue, eating area, conversation area and fire pit. The dark skies in the park are perfect for evening star gazing. The interior includes modern conveniences such as a smart television, full size stove and fridge. Linens are provided and there are laundry services available at the onsite seasonal campground. “Being designated a globally significant Important Bird Area, Holiday Beach Conservation Area, with its pristine lookout points for birders and outdoor lovers alike, now has yet another tremendous offering which awaits visitors,” added Tourism Windsor Essex Pelee Island CEO Gordon Orr. “It is highly beneficial for our industry to have more accommodations just down the road from EPIC Wine Country, outdoor trails, golf courses and beaches.” Park amenities include walking trails, boardwalks, a fishing pond, a 40 foot viewing tower overlooking the Big Creek wetland and large picnic areas. The park is conveniently located close to splash pads, wineries, historic sites and many restaurants.

Book Your Ad in our December/January issue of Windsor Parent Publication Date: November 28th, 2017 Ad Reservation Deadline: November 14th, 2017 West of Walker Rd:

Call Shelley Oswald Office: 519-978-3062 Cell: 519-965-4551 East of Walker Rd:

Call John Lachance Office: 519-735-2080 ext. 120 Cell: 519-981-5857

Rental information can be found at ERCA.org/holidaybeachcottage Windsor Parent | November 2017

Food & Nutrition

Dining out with children? Try these age-appropriate strategies the next time you are at a restaurant Dining out at restaurants can be an enjoyable activity and a break from kitchen duties at home. The Canadian Restaurant Food Association has found around 23 per cent of the population dine out once a week. Even busy families want to indulge. However, parents of young children may avoid restaurants because of apprehension about the experience. Getting ready for the restaurant excursion can help families avoid some of the common pitfalls. Patience and planning can help dining out with the family go smoothly. Infants New parents often need a respite from the near-constant demands of infants. Dining out can be one of those breaks. When a babysitter is unavailable or if you’re not yet comfortable leaving a little one with someone else, bringing baby along may be possible. First, find a family-friendly restaurant or try an establishment that has outdoor seating where you can quickly distance yourself from other diners if need be. Time dining out around the baby’s feeding and sleeping schedule. Babies sated by a recent feeding and a relaxing car ride may be more inclined to sleep through your restaurant meal. Just in case, pack an extra bottle or prepare to breastfeed to keep your baby happy.

November 2017 | Windsor Parent

Toddlers and school age Active children can learn table manners and restaurant behaviour early on through practice. These lessons can open children up to new food experiences and help them grow accustomed to social settings. Do not set your child up to fail by selecting a restaurant that is too fancy or quiet. Save those restaurants for when your company is adults only. A place that is used to noise (and moderate mess) is better. A restaurant that has interesting décor, such as an aquarium, can keep toddlers occupied. But bring along some games, toys and other trinkets to keep their attention. Try playing games, such as counting the packets of sugar or finding people wearing red shirts. Avoid dining out with a tired child, and be prompt in selecting meals and eating. This is not a time to linger, as youngsters’ attention spans and willingness to sit still tend to be minimal. Be prepared to leave with a to-go box if a child proves unruly. Older children Part of the challenge of dining out with older children is holding their attention, but meals can facilitate family conversation and be good for the parent-child dynamic. Set a device-free rule at the table and use the opportunity to converse. Try exotic cuisine or new dining experiences so it is an adventure for all involved.

Did you know that families who eat breakfast together consume more fruit, whole grains and fibre than those who don’t? It’s also a great alternative to family dinners, which can be difficult to coordinate on busy weeknights. But according to a recent Centrum survey, only a third (33 per cent) of Canadians sit down for breakfast as a family during the week. Most of us (65 per cent of Canadians) eat breakfast alone, on the way out the door, or not at all. Eating well in the morning is one way to get on the fast track to an energy-filled day. Here are five tips to help find time for better family breakfasts:

Finding time for family breakfast

1. Sunday is prep day. Meal prep is the key to saving time and eating healthy throughout the week. Prep and freeze fresh breakfast ingredients like fruit on Sunday night for smoother mornings. 2. Pack it up. To make healthy choices even easier when you’re on the go, prepare ready-to-grab snack packs. A cup of Greek yogurt with dried fruit can be divided into reusable containers for every day of the week. Enjoy each snack pack with a multivitamin to help fill nutritional gaps. 3. Use a meal-planning app. These easy-to-use grocery shopping companions take the effort out of meal

planning, automatically generating grocery lists on your phone that you can reference while shopping. 4. Keep it simple. Save the complicated recipes for dinnertime and keep breakfast simple. Overnight oats, smoothies, avocado toast and fruit bowls are healthy options that can be whipped up in no time. 5. Choose wisely. Leave nutritious, ready-to-eat foods out on the counter that family members can grab in a hurry. Aside from fresh fruits and veggies, a handful of nuts is an energy-packed alternative to a piece of toast or sugary granola bar. Source: NewsCanada.com

Jumpstart your mornings with healthy overnight oats Whether you’re hustling kids out the door, trying to hit the gym before work, or darting out to appointments, we’ve all felt the pressure of mornings. A recent survey by Centrum found that while 45 per cent of Canadians say they feel calm when going through their morning routine, four in five still wish they could add one more thing — such as exercise, leisure time or time with their family. “Preparing your breakfast the night before is a great way to give yourself more time in the morning for working out, meditation or just getting in some extra sleep,” says nutrition expert Theresa Albert. “One of my favourite ways to do this is overnight oats, which packs vitamins and fibre in a small, portable package that’s easy to whip up the night before. “Make an oats concoction in a Mason jar and store in your fridge overnight; then simply grab the jar along with a multivitamin on your way out the door.” Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.

OVERNIGHT OATS

Prep time: 5 minutes Serves: 4 Ingredients: • 1 cup “quick” or 1 minute oats • 2 cups Greek yogurt • 1 tbsp nut butter • 1 tbsp protein powder (try egg protein powder or whey) • 1 mashed banana • 1 cup milk or almond milk • 1 tbsp cinnamon Directions: Mix all ingredients in a large Mason jar and let sit in the fridge overnight. Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste. Source: NewsCanada.com

Windsor Parent | November 2017

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RACK OF BABY BACKS, FRIES & SLAW

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WITHOUT THE PURCHASE OF A BEVERAGE

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WED ALL 3 REG TOPPING $ PIZZAS

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ALL YOU CAN EAT

PERCH AND FROG LEGS $

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November 2017 | Windsor Parent

SAT

PRIME RIB DINNER with choice of potato, yorkshire pudding & side vegetable

23 $ 14OZ 27

10OZ

SUN

FAMILY DAY ALL YOU CAN EAT PASTA $

Choice of penne or spaghetti & includes house salad & bread Kids 12 and under $8

Under 5 years old eat free!

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