Wp sept2017

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September 2017 • FREE

Celebrating Grandparents Day

Back to School!

The health benefits of multi-generational relationships are abundant! INFORMING AND ENCOURAGING AREA PARENTS SINCE 1997

Everything to get you and your kids ready for a new year!


The step next Montessori step is is The next in Montessori ELEMENTARY MONTESSORI! ELEMENTARY MONTESSORI!

18 MONTHS TO GRADE 9 519.735.5005 x122 or mharris@lakeviewmontessori.ca

Callto toour Book Your Personalized Tour Now. Come Open House on August 31st 6-7:30pm! 2

September 2017 | Windsor Parent


Contents

On the Cover: Aidan, 10, and Jacob, 10

OPEN YEAR ROUND 6:30 am to 5:30 pm

in this issue 4. Go for Greatness! Parents, students, and teachers can achieve all of their goals this year.

10. Get Organized Professional organizer Karen Scaddan provides tips for the new school year.

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519-250-6759

519-252-8707

18 months to 12 years

3 months to 12 years 816 Ellis St. E. (in St. Angela School)

Renovating to better accommodate toddlers

1213 South Service Rd (In St. Christopher School)

Laurie Ferguson, M.A.Sc. Psychologist School & Counselling Psychology

Studies show the many health benefits of familial ties between kids and their elders .

12. Chess Champion Rohan Talukdar will represent Canada at the World Championships in Uruguay this month.

• Psychological/Psychoeducational Assessment for Learning and Intellectual Disabilities • Reading Intervention: Individual, Group or Parent Guided • ADHD: Assessment, Parent Education Groups, Student Skill Building Groups • Executive Functioning Skills Assessment and Intervention: Planning, Organization, Time Management, Monitoring • Career Counselling and Decision Making

8. Children’s Fest The 23rd annual event has a new home – indoors – at Central Park Athletics.

14. Immunization Updates School suspensions will begin Sept. 28 for students born 2008-11 with incomplete records.

1500 Ouellette Ave., Suite 302 • 226-350-7323 laurie@readingandlearning.ca www.readingandlearning.ca

6. Grandparents Day

New Clients Welcome READ • LEARN • ACHIEVE • SUCCEED

FAMILY FUN GUIDE SUBMISSIONS: GENERAL MANAGER: Bob Thwaites ADVERTISING CONSULTANTS: Shelley Oswald, John Lachance EDITOR: Bill England CONTRIBUTORS: Stephanie Renaud, Dan Schwab, Matt Weingarden, Windsor-Essex County Health Unit HOW TO REACH US: Windsor Parent Magazine, 1116 Lesperance Road, Tecumseh, ON N8N 1X2 ADMINISTRATION & GENERAL INQUIRIES: Mary McLeod, 519-735-2080 ext. 110 E-mail : mamcleod@postmedia.com ADVERTISING INQUIRIES: West of Walker Road - Shelley Oswald, 519-978-3062 Cell: 519-965-4551 E-mail: dwoswald@sympatico.ca

East of Walker Road - John Lachance, 519-735-2080 ext. 120 E-mail : jlachance@postmedia.com

Family Fun Guide listings are free for low-cost and no-cost events. Please send submissions to Windsor Parent Family Fun Guide at the above address. For e-mail submissions, please put “Family Fun Guide” in the subject line. Send event information 6-8 weeks in advance of event date. Windsor Parent Magazine is published eight times a year by Windsor-Essex Community Publishing, a division of Postmedia Community Publishing Inc. Articles and advertisements in Windsor Parent Magazine do not necessarily reflect the opinions of the magazine. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising does not constitute an endorsement of the products, services or information being advertised. We do not knowingly present any product which is fraudulent or misleading in nature. Windsor Parent can be found in locations around the city and county, like Ontario Early Years Centres, municipal community centres, public libraries and Parenting & Family Literacy Centres. Windsor Parent is also available inside select copies of the Windsor Star. We are where families are!

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Windsor Parent | September 2017

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Commentary 4

Go for Greatness! By Stephanie Renaud B.A., B.Ed. Welcome to the new school year! Parents, teachers, and kids alike are stepping forward into a new chapter of their lives. Everyone is levelling up. The students are entering a new grade, teachers are building their practices and parents are evolving to support older kids with growing needs, desires and goals. Set yourself up for success by creating amazing goals for growth this year, because you have a choice. You can choose to repeat the same old story, or you can create a new one, a story where you are achieving everything you have ever wanted to and more. Parents, students and teachers alike. It’s all possible. Dig in to these three crucial elements of creating the success you desire and change will absolutely be yours. All you have to do is get started. First, create some incredible Go Getter Goals. You can go big, or you can go small. Either way, you can only create success if you know exactly what you desire. Maybe it’s an A in math for the first time ever. Maybe it’s getting fit. Maybe your goal is to not fight with your kids every morning before you all leave for your day. Whatever it is, you have to know where you are going in order to be able to get there. Write it down. Make it pretty. Post it somewhere you will see it everyday. Next, you need to create some Rockin’ Routines that will support you in reaching the goal you set. No matter what that goal is, it’s little baby steps every day that are going to get you there. You can’t climb a mountain in a single step, right? You get there one little step at a time. Create a mind map around your goal, ask yourself “what do I need to do a little bit of every day to make this my reality?” If it’s an A in math, maybe you need to spend 15 minutes everyday on multiplication tables. If you want to get fit, maybe you decide you need to take a 15 minute walk at lunch everyday.

September 2017 | Windsor Parent

Whatever your goal, there are little daily steps to get you there. Decide what those are, put them in your agenda, and cross them off everyday. When you are showing up every day to create amazing things, it can be really demanding. After all, you are courageously choosing to change your life. If you want to make it in the long game, Super Self Care is crucial. Making sure you drink enough water, get enough rest, eat vibrant, fresh, amazing foods is key to making your goal become your reality. Ask yourself what you really need to be able to show up every single day. Maybe it’s daily showers, ice cream once a week, or ensuring you get time to hang out with your friends.

This will be different for everyone. Whatever it is for you, make sure you plan it in to your week. The more you take care of yourself, the stronger you are to reach for those incredible goals. You can achieve anything you set your mind to, and work a little bit every day towards. It’s all possible. Make this year the year you choose greatness, and today the day you get started. Stephanie Renaud is a Windsor-based writer specializing in parenthood. For more information, please visit StephanieARenaud.wordpress.com


Académie Ste. Cécile International School (ASCIS) . . . where students are transformed into leaders. •

JK – Grade 12 full-day, every day Co-ed day and resident school World Class Academic Excellence Small class sizes OSSD, International Baccalaureate Diploma Programme Advanced Placement Courses Sports, Music, Dance Excellent services and facilities Before and after school supervision Transportation and Hot Lunch Services available •

Ann IIB A B World School which offers the internationally recognized curriculum and examinations.

We offer: DANCE STUDIO 2676 Grand Marais Rd., W., Windsor

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MAIN CAMPUS 925 Cousineau Road, Windsor

519-969-1291 info@stececile.ca • www.stececile.ca

ACADEMY OF MUSIC & CHILD ENRICHMENT CENTRE 2 Locations 2676 Grand Marais Rd., W., 12021 Tecumseh Rd. E., Tecumseh Windsor

519-966-7755 519-735-7575 Windsor Parent | September 2017

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Mad Science After School Programs

• Mad Science, SchoolHouse Chess and Brixology • Ask your school Principal for all three programs! www.madscienceofwindsor.com

MAD SCIENCE OFFERS EXCITING: AFTER-SCHOOL PROGRAMS • ASSEMBLIES • BIRTHDAY PARTIES • WORKSHOPS SPECIAL EVENTS • VACATION & SUMMER PROGRAMS • FIELD TRIPS

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The health benefits of grandparent/grandchild relationships In the not-so-distant past, extended families were the norm, with multiple generations residing on the same street if not in the same house. Today the family unit is largely an amalgam of different situations. The rise of two-income families has pressured parents into finding childcare situations. Quite often grandparents once again step in to offer guidance and support for youngsters. This can be a good thing for both the grandparents and the grandchildren. Although a bevy of psychological research focuses on parent-child relationships, new evidence points to the benefits of the grandchild-grandparent relationship as well. Close relationships between these different demographics is often a sign of strong familial ties. A study from researchers at Boston College discovered that emotionally close ties between grandparents and adult grandchildren reduced depressive symptoms in both groups. Research at the University of Oxford among children ages 11-16 found that close grandparent-grandchild relationships were associated with benefits including fewer emotional and behavioural problems and fewer difficulties with peers.

Real Scouts. Real Experiences.

Adults and grandchildren alike benefit from relationships with their elders. Grandparents can provide a connection and exposure to different ideas while providing a link to family history and knowledge regarding traditions and customs not readily available elsewhere. Nurturing grandparent-grandchild experiences may be easy for families where grandparents live in the same house or close by. For others, it may take some effort. The following are some ways to facilitate time spent together: • Schedule regular family reunions or get-togethers. Host or plan multigeneration events that bring the family together and expose children to various members of their family. • Promote one-on-one time. Have grandchildren spend time with grandparents in intimate settings. Alone time can be good for both and offers each undivided attention. A meal at a restaurant or time spent doing a puzzle or craft can be interesting to both generations involved. • Video chat when possible. If distance makes frequent visits challenging, use technology to bridge that gap. Send photos, letters and electronic communications. Tech-savvy grandparents can use Skype or Facetime to stay in touch and speak one-on-one with their grandchildren. • Share skills with each other. Either generation can play teacher to the other. Grandparents may have certain skills, such as baking, sewing or wood crafts, they can impart that may not be readily taught today. Children can help grandparents navigate computers, video games or sports activities. Grandchildren can help grandparents feel younger, and grandchildren can learn new experiences from their grandparents.

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September 2017 | Windsor Parent


Windsor Parent | September 2017

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Childrenʼs Fest is moving indoors! 23rd annual event on Sept. 16-17 at Central Park Athletics

The fall season maybe upon us but the fun is just beginning. This year’s 23rd annual Children’s Fest promises a weekend filled with spectacular live entertainment and an array of exciting hands on activities that are sure to please the whole family. For the first time on our history, the event will be held indoors – at Central Park Athletics. For great fun, food and festivities, there’s something for everyone on September 16-17. Don’t miss the expanded lineup of family friendly activities from sports and games, to experimenting with science and dabbling in the arts.

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September 2017 | Windsor Parent

There will be a special visit from members of the Windsor Express basketball team at this year’s Children’s Fest Sept. 16-17 at Central Park Athletics.


A project of the Rotary Club of Windsor (1918) and the Bulimia Anorexia Nervosa Association (BANA) – since 1995. more than 70,000 visitors that have attended this great event from all over the region. For the animal lovers, you won’t want to miss the Sarah Parks Pony Rides and the Border City Barkers Agility Show. Bounce along on our inflatable castles, play a round of mini-golf or check our new game and mindfulness zones. “Having kids of my own, I know how difficult it is to find fun, affordable activities for the whole family. This is why we are so excited to be part of this local event,” says BANA executive director Luciana Rosu-Sieza. “It’s all about bringing people together to create memories with their friends and families. We take pride in ensuring that this event is inclusive to all by keeping the cost very low and the excitement high.” . . . And they’re not done yet! Children’s Fest will also entertain you with dozens of acts on the main stage. Come watch CLaroL the CLown along with the Little Ninjas, Emerald Isle Dance Society, Phunky Physics, Sabre Robotics, The Diplomats Drum and Bugle Corps, and so many more!

They’ve got food too! Stop by the food court for a bite to eat or sing along with the Karaoke Kidd! And for the kids of all ages, check the entertainment schedule at ChildrensFest.ca for special visits from the Windsor Spitfires, Windsor Express, Windsor Fire and Windsor Public Library’s new Book Mobile! Come and have your picture taken with the Memorial Cup on Saturday! ‘The perfect place’ “Everyone is welcome! It is the perfect place to encourage exploration and early learning for children with the many interactive, hands-on activities,” 2017 Children’s Festival chairperson Janet Kelly adds. This year, the festival will also play host to over 30 local non-profit and community vendors. Admission is only $5 per person (good for both days). Gates are open Saturday and Sunday 10 a.m. to 5 p.m. at Central Park Athletics Indoor Soccer, located at the corner of Grand Marais Road East and Central Avenue. For more information, please visit ChildrensFest.ca or on Facebook

We are a year round, competitive swim team, offering high quality, professional coaching and technique instruction for all ages and abilities.

Plunge into an exciting sport and be a part of the WAC family, Windsor’s longest running and most successful Competitive Swim Club!

Check our website for registration information New programs starting in September Please contact us for a free swim assessment

www.windsoraquatic.com mikemcwha@windsoraquatic.com

Tuesday, Sept. 5th

Windsor Parent | September 2017

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Get organized for back to school! By Matt Weingarden Summer is winding down and it’s time to get your kids back on the bus and off to school. This time of the year can be stressful for both you and your kids. Finding time to accomplish things throughout the day is a challenge all of us face. Between work, school, extracurricular activities, hobbies and family commitments, it can often feel overwhelming to get anything done. Homework papers obscure the kitchen island, and the daily tasks of making lunches and laying out school clothes seem to stretch late into the night. However, implementing a few simple tips can help maintain a routine that can last throughout the academic year.

A command centre can be the heart of organizing all things ‘back to school’. It can be as large or small as you need, including paperwork and schedules, and serve as a place Source: Pottery Barn where kids drop off their backpacks, bags, and books.

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September 2017 | Windsor Parent

A Command Centre The command centre, or drop zone, is the heart of organizing all things ‘back to school’ – and also key throughout the academic year. “You need to pick a central area where you can drop all your paperwork

– a place for a corkboard for scheduling and planning upcoming events,” explains Karen Scaddan, a professional organizer and owner of Get Organized, a local company specializing in residential and small business organizing. “I recommend the kitchen because it’s the heart of the home.” Scaddan says the command centre can also be at an entry way, such as a mud room – a place where the kids can drop off there backpacks, bags and books. There are numerous options for systems – a wall board or even a schedule that can go on the fridge. It doesn’t need to be a big area – somewhere central everyone is aware of. Sleep patterns “Experts recommend that you begin scaling back the summer schedule and getting the kids up earlier a week prior to the start of the school year,” says Scaddan. “Maybe begin by putting the kids to bed 15 minutes earlier than normal – avoid the big plunge. It also depends on the age of the children.”


Try waking kids with natural sunlight as opposed to turning on a glaring bedroom light. It’s a better way to begin the day. “If you open up the drapes – it makes for a more natural way to ‘rise and shine,” adds Scaddan. “It brings a child out of a REM sleep naturally. In fact it’s a much better way to wake for adults as well as children.” Packing a lunch and selection of clothing The key to these issues is organization the night before, according to Scaddan. “Usually you’re already preparing dinner, use that time to cut up extra fruit and vegetables for the next days lunch also,” she suggests. “Have the kids help prepare lunches at that time too. Prepack these things into portioned containers and bags. “It’s possible to make a weeks worth of snacks in one day – preferably on a Sunday.” Scaddan adds that it’s also advantageous to lay a child’s clothing out the night before school as well. It helps to avoid a struggle in the morning. The same goes with a student’s backpack.

“Give a child a couple different options,” she says. “It’s about giving them the room to make decisions . . . ultimately, that is our goal as a parent . . . to help raise our children into independent, self sufficient adults.” Homework Station Kids will have homework and projects throughout the academic year. What is the best way to organize that process? “I recommend a homework caddy. Another separate station that will hold all of the pens, pencils, paper and crayons a student will need throughout the year,” Scaddan says. “With a caddy, you simple roll the station out into the area where a student will usually do their homework – quite often at the kitchen counter. “When the child has completed their work, you put the caddy back in the closet or storage area.” Scaddan recommends a rolling cart such as the ones that are available at IKEA. As far as a routine for completing homework, Scaddan says there are many different theories regarding this issue.

She believes it depends mostly on the child – many kids have extra curricular activities after school – others need to blow off some steam after school. Whichever routine is decided on – it should be done within a time limit. For example, before dinnertime is an option. “You need to know your child, some kids need to do their homework immediately when they get in the door because of commitments in the evening,” says Scaddan. “It’s all about finding a balance, knowing the personalities, scheduling and working around others in the family.” Complicated yes, says Scaddan, because no family is alike. One size does not fit necessarily all. And it’s ever changing. However, she says, its absolutely doable. It’s all about establishing priorities. Karen Scaddan is a professional organizer and owner of Get Organized, a local company specializing in residential and small business organizing as well as employee coaching and public speaking. For more information, please visit GetOrganizedWindsor.com

Parenting and Family Literacy Centres

Child and Family Centres Centres pour enfants et familles FREE drop-in centres where parents, caregivers and their children from birth to 6 years of age can play and learn together in a play-based environment in their local school. École catholique Georges-P.-Vanier 6200 Edgar St., WINDSOR 519-948-9481 Monday to Friday, 9 a.m. to 1 p.m.

École catholique Saint-Edmond (OEYC) 1880 Totten St., WINDSOR 519-945-0924 Monday to Friday, 8:30 to 11:30 a.m., as well as two Saturdays

Windsor Parent | September 2017

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Windsor’s Rohan Talukdar representing Canada at World Youth Chess Championships in Uruguay By Dan Schwab Rohan Talukdar is hoping to become one of the top chess players in the world in his age group. The Windsor teen is travelling to Montevideo, Uruguay in September to compete in the World Youth Chess Championships, where he will represent Canada. Last month, Rohan won first place in his age group in the Canadian Youth Chess Championships, held in Sault Ste. Marie. He won five of his seven matches and the other two ended in a draw. Because he had the most points in his age group, he was named the Canadian champion in the Under-14 division. Playing against opponents from across the country, Rohan’s matches typically lasted four to six hours in length. He has competed in many national and international tournaments before, travelling to Toronto, Chicago, Slovakia, Dubai and other places. Rohan, 14, first learned how to play chess when he was only four-years-old. His mother, Mayuri, a Windsor’s Rohan Talukdar will be representing Canada at the former chess champion in India, taught him how to World Youth Chess Championships in Montevideo, Uruguay play. this month.

“Chess is really fun to play,” says Rohan. “I like how you can create so many strategies. You have to target how you’re going to defeat your opponent. You have to think about the psychology of it. There are so many things to take in when you play chess.” Rohan describes his style of play as “aggressive and tactical” and he’s not afraid to make sacrifices. He is starting Grade 9 at Vincent Massey Secondary School this fall and Rohan said his chess skills help him in other areas of his life. “Chess is very good at helping me with math,” he explains. “It’s a very concentration-oriented game and it’s all about problem-solving. My concentration in school is very good too.” Rohan already knows what career path he will be pursuing. “I want to become a doctor,” he says. “But I’ll keep chess as a hobby. I like science and math as much as I like chess.” His goal is to be recognized as one of the top ten players in the world for his age. Currently, he’s ranked 19th in the world among players his own age. “I want to get my rank into the top 10 and hold Canada’s flag higher,” he states proudly.

Pre-K to Grade 12 Reading Writing Math Grammar Study Skills French SAT/ACT Prep

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September 2017 | Windsor Parent

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HEALTHY WAYS TO GET TO SCHOOL Today, many school-aged children are driven to school by their parents. That not only increases traffic and the opportunities for vehicular accidents, but also contributes to the poor air quality in and around local neighbourhoods. The cities of London and Camden in the United Kingdom have already placed bans on driving on some roads around schools to help curb air pollution. The World Health Organization says air pollution is linked to the deaths of three million people around the world each year.

Driving to school may also contribute to the obesity epidemic plaguing the nation’s youth. Canada’s Childhood Obesity Foundation notes that childhood overweight and obesity has been steadily climbing. Rates have almost doubled for children between the ages of two and 17.

If that trend continues, by 2040, as much as 70 per cent of Canadian adults are expected to be overweight or obese. Families can find healthy ways to transport children to school, and these alternatives can benefit the environment as well. WALK Walking two kilometres to and from school each day can fulfill around twothirds of the 60 minutes of the recommended physical activity for children each day. Considering that recess times are being cut and kids are spending more time indoors or on devices instead of playing outside with friends, walking to school provides much-needed exercise. Young children should be accompanied by an adult chaperone when walking to school. Older children are urged to walk in pairs or groups to increase safety in numbers. Students should heed traffic signals and stick to routes with access to crosswalks and crossing guards.

SCHOOL BUS In districts that offer school bus service, students can take advantage of this safe mode of transport. Travelling by school bus is seven times safer than traveling by car or truck. School buses also reduce the number of cars on the road during peak travel times. For more information, please visit ChildhoodObesityFoundation.ca

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BIKE Bicycling is another great physical activity and an efficient way to get to school. When kids cycle at a moderate effort for two kilometres, they can burn over 45 calories, depending on the weight of the child. When biking to school, students should follow the rules of the road and wear the appropriate safety gear, such as helmets. CARPOOL Sharing rides to school is another way to cut down on congestion and air pollution. Families can work together to drive students to and from school, sports games and clubs.

Does your child have ADHD? We are offering a free 4week meditation program to children (grades 4-5) with ADHD beginning in the fall at UWindsor. CONTACT Carlin J. Miller, Ph.D., C.Psych. 519-253-3000 ext 2226 cjmiller@uwindsor.ca

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Windsor Parent | September 2017

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Health & Wellness

Keep immunization records current and avoid possible school suspension It is important to make sure your child is fully immunized. Vaccines help prevent serious illness from diseases which have no cure and can be very dangerous. Many vaccine-preventable diseases are still common in some parts of the world and can be brought home by travellers. Getting immunized helps stop diseases from spreading – keeping everyone healthy! Did you know that there is a law in Ontario to make sure children have up-to-date immunizations? The Immunization of School Pupils Act (ISPA) became law in 1990 and is in place to help protect the health of children and the community. This act requires Ontario health units to keep immunization records of all local students to make sure that they are protected from vaccine-preventable diseases. What immunizations are required for students? For children to attend school, parents need to make sure that the Windsor-Essex County Health Unit has proof of the following child immunizations:

• Diphtheria • Tetanus • Polio • Measles • Mumps • Rubella

• Pertussis (whopping cough) • Meningococcal Disease • Varicella (chickenpox) *for children born in 2010 or later, proof of this vaccine is required

How can parents avoid their child being suspended? The Health Unit sent notices home to children Kindergarten to Grade 3, who have incomplete immunization records. This notice informs parents that the Health Unit’s immunization record is not complete. Parents are requested to contact the Health Unit and provide updated information or book their child for any missing immunizations. Children with incomplete immunization records and without a valid exemption on file will be suspended from school on September 28 for up to 20 days. Advance notices were sent to parents in the spring, to allow enough time for the child to get up-to-date. No child is suspended without warning!

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Whose job is it to make sure your child’s records are up-to-date? It is up to the parent to keep immunization records up-to-date. While your health care provider signs off on your child’s yellow card, they are not required to forward the information to the Health Unit.

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September 2017 | Windsor Parent

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Four easy ways to update your child’s immunization record: 1. Call the Healthy Schools team at the Windsor-Essex County Health Unit at 519-258-2146 or 1-800-265-5822 ext. 1222 2. Fax a copy of your child’s record to the health unit at 519-258-7288. 3. Online: Log on to the secure online reporting system immune.wechealthunit.org 4. Visit the Health Unit in person at the following locations: • Windsor: 1005 Ouellette Ave. Windsor, Ontario N9A 4J8 • Essex: 360 Fairview Ave. W., Suite 215 Essex, Ontario N8M 3G4 • Leamington: 33 Princess St. Leamington, Ontario, N8H 5C5

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What if I choose not to immunize my child? While vaccines are proven to be safe and all Ontario residents are encouraged to be vaccinated, students can get exemptions from ISPA. Valid exemptions can be given for medical reasons by a health care provider. Parents of children that choose to get an exemption for reasons of conscience or religious beliefs will need to attend an education session and provide the proper paperwork to the Health Unit. In order to avoid suspension, the requirements and paperwork must be filled out and given directly to the health unit.

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For more information about vaccines and schools, please visit WECHU.org

You can easily update your child’s immunization record with the Windsor-Essex County Health Unit by phone, fax, online or in person.

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14 Catholic elementary schools worth visiting! Saint-Jean-Baptiste

Saint-Antoine

365 Fryer Street, Amherstburg 519 736-6427

1317 Lesperance Road, Tecumseh 519 735-2165

Pavillon des Jeunes

Sainte-Marguerite-d’Youville

326 Rourke Line, Belle River 519 727-6044

13025 St. Thomas Street, Tecumseh 519 735-5766

Monseigneur-Augustin-Caron

Saint-Francis

8200 Matchette Road, LaSalle 519 734-1380

11 St. Clair Street, Tilbury 519 682-3243

Saint-Michel

Georges-P.-Vanier

33 Sherman Street, Leamington 519 326-6125

6200 Edgar Street, Windsor 519 948-9481

Sainte-Ursule

Sainte-Thérèse

573 Grondin Avenue, McGregor 519 726-6114

5305 Tecumseh Road East, Windsor 519 945-2628

Saint-Paul

Saint-Edmond

840 Comber Side Road, Pointe-aux-Roches 519 798-3022

1880 Totten Street, Windsor 519 945-0924

Saint-Ambroise

3225 California Avenue, Windsor 519 966-6670

2716 County Road 42, St. Joachim 519 728-2010

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THERE’S STILL TIME TO REGISTER!

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www.colasanti.com Windsor Parent | September 2017

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Supporting local students in need United Way’s Emerging Philanthropists (EP) have launched the Backpacks for Success program with support from community partners. The ultimate goal for the program is to provide 2,000 backpacks to children who are part of a family living in low income. Research shows that education is the clearest pathway out of poverty. Providing kids with Back to School supplies increases classroom participation, attendance and student morale – and who doesn’t like having new markers for colouring! EP is excited to welcome new supporters like Angie Goulet and Associates as well as long-time supporters CUPE Locals 82 & 543 and Staple’s Ouellette that not only raises funds in-store but also provides discounted products. In addition to individual and corporate sponsors, EP has started a crowdfunding campaign to help raise funds. $25 will buy a backpack and fill it with supplies for a child in need in our community. United Way was approached by local school boards for help in addressing the need in Windsor and Essex County. This initiative will benefit children enrolled in the Public, Catholic, and French school boards. EP is a unique opportunity for individuals in their 20s and 30s to create positive change in their community through United Way. An important part of the EP program is the chance to have an up-close look at United Way’s work within the community through hands-on volunteer opportunities like Backpacks for Success. To make a donation to the Backpacks for Success program, please visit https://www.canadahelps.org/en/charities/united-waycentraidewindsor-essex-county/backpacks-for-success

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HOURS OF OPERATION: 6:00AM-7:00PM Dusanka Stulic Director, Principal

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September 2017 | Windsor Parent


Take Me Out to the Ballgame! Detroit Tigers team up again with CMHA-WECB for Canadian Fan Games on Sept. 15-17

FALL 2017

Back by popular demand, the Detroit Tigers will once again welcome all Canadian fans, their families and friends during games against the Chicago White Sox on September 15, 16 and 17 at Comerica Park. The Detroit Tigers pay tribute to baseball fans living across the border, by giving fans the opportunity to watch their favourite team while supporting a local charity close to home. The first Canadian Fan Game night was held on June 14 and saw over 750 Canadian fans take part in the special package offer. This year’s event marks the seventh time that the Tigers have teamed up with a local charity to put together a “Canadian Tigers Fan Package.” The highlight of this ticket package is a unique Canadian Tigers fan baseball hat. Funds raised from this event support the Sole Focus Project™, a campaign focused on providing education, training and awareness about mental health. With one in five Canadians personally affected by a mental illness during their lifetime, it has never been more important to take a stand for mental health. Be sure to visit Tigers.com/canadian to purchase your special ticket package, which includes a game ticket, a special Canadian Tigers Fan Baseball Hat and a $5 donation to the Sole Focus Project™. To order group tickets (15 or more), please call Joe Clasman at 313-471-2237 or e-mail joe.clasman@detroittigers.com. Please note: Ticket packages that will benefit CMHA-WECB must be purchased through the special events link at Tigers.com/canadian.

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Windsor Parent | September 2017

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Festival of Hawks returns to Holiday Beach Sept. 9-10 and 16-17 All eyes will be on the skies this September as local birders and nature lovers take in one of North America’s greatest migrations. These watchers will call the Holiday Beach Conservation Area home as they take in a grand spectacle: tens of thousands of hawks and raptors flying overhead on their annual journey to nesting grounds in the south. In recognition of the amazing sight, Essex Region Conservation, in partnership with the Holiday Beach Migration Observatory (HBMO), will host the 2017 Festival of Hawks. The festival, which runs Saturday, Sept. 9 and Sunday, Sept. 10 as well as Saturday, Sept. 16 and Sunday, Sept. 17, features a range of free educational activities and nature-themed programming. HBMO experts will be on-site conducting hawk banding and adoptions. Event goers will get up close and personal to a variety of raptors as experts measure, tag, and then release these birds back into the wild. Visitors will also be in awe at the live raptor display of Kingsport Environmental, a local organization that rescues and rehabilitates raptors and promotes falconry through education programs.

WINDSOR SEA CADETS Wednesday Nights – 6 to 9 pm. Enrol at HMCS Hunter, 90 Mill St. (519) 254-7222 Sea Cadets is a FREE Program open to all Canadian youths 12 – 18 and has been active in Windsor for 98 years. (No registration fees or dues; uniforms provided). Sea Cadet training emphasizes Leadership, Physical Fitness and Citizenship all in a Naval environment, specializing in sailing, seamanship, communications, power boat handling, boat repair, and marine engineering.

A staff member and Titan the Harris Hawk from Kingsport Environmental engage with Photo courtesy of Essex Region Conservation festival-goers in 2016. Free educational programs will compliment the ongoing banding and live hawk display throughout both weekends. Local experts will be on-site to teach on a wide range of birding and nature-related topics. These programs include: • HBMO’s Bob Pettit will share his years of experience on identifying hawks in flights. • Ted Kloske, of Henry’s Windsor and Maple Grove Studios, and Glenn Gervais, of Southshore Outdoor Photography, will help budding photographers get their best nature shot. • Bird Studies Canada’s own Amanda Bichel will be on-site to discuss the significance of Important Bird & Biodiversity Areas across Ontario • HBMO’s Jeremy Hatt will share his tips and tricks on using mobile apps like iNaturalist ‘Great event for families’ “There’s something for everyone at the Festival of Hawks. The programs are designed to be accessible to everyone, from amateur to expert naturalists,” explains ERCA’s director of community outreach services, Danielle Stuebing. “It’s also a great event for families, as we also host an educational Hawk Fest Scavenger Hunt and offer free face painting for kids.” The Festival runs from 9 a.m. to 3 p.m. each of the four days. Visitors can also enjoy lunch provided by the Essex County Field Naturalists’ Blue Kestrel Café or HBMO’s BBQ Booth. All programs are free with the festival admission fee of $15 per vehicle. The best raptor viewing time is from 9 a.m. until 12 p.m., when the hawks fly low. The Holiday Beach Conservation Area is located on County Road 50, on Lake Erie near Malden Centre, about 15 kilometres southeast of Amherstburg. For more information, please visit ERCA.org/birding

Windsor Sea Cadets can play in a Brass & Reed Marching Band (instruments provided) or join a Drill Team and participate in competitions.

Junior Cadets may be selected for summer Training Courses and Senior Cadets may be employed at the Training Centres. Cadets at home have free sailing all summer. Sea Cadets have the opportunity to participatein International Exchanges.

We offer free skill development programs to core city community children and their families. We celebrate our diverse community and strengthen the family bond so our children live in a healthy community

Check out some of our free programs: Mom’s Time Out Drop In Centre Parenting Programs

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Ready-Set-Go! Main Office: 519-977-9407 Funded by Community Action Program for Children

facebook: “Ready Set Go” • Website: www.readsetgowindsor.ca • twitter: @we_are_rsetgo

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September 2017 | Windsor Parent


Local volunteers seeking soccer supplies and more for children in Ghana While children here in Canada are busy getting set to go back to school in a few short weeks, donning shiny new running shoes, carrying new backpacks and loading up with school supplies, most children living in Ghana, Africa struggle daily just to survive.

According to Rotarian Kim Spirou, children in Ghana suffer unspeakable hardships and do not have shoes, nor the money to pay for school uniforms and school supplies and sadly this means many cannot attend school. In response to this need, a group of volunteers from Windsor-Essex is setting off this November, each at their own expense, on a Rotary humanitarian mission to support 500 impoverished children in the Central Region of Ghana. The team is officially launching a campaign to collect items to bring to impoverished children this fall. The team hopes to provide children with running shoes, clothing, soccer uniforms and soccer balls, baseball caps, small toys as well as school supplies. They are also collecting baby clothes, baby blankets, hats and socks for moms in Ghana who often take their babies home swaddled in rags when they leave the birthing clinics.

“We are abundantly blessed here in Canada and we want to share our blessings with our brothers and sisters in Ghana,” says Spirou, president of the Rotary Club of Essex. The Rotary team also plans to build a new school and they will drill three fresh water wells to provide families with access to clean potable water. “So many children die from waterborne diseases in this part of the world. It is heartbreaking,” says Spirou. “Providing a village with clean water is really providing generations of children with the gift of life.” The team will also work in medical/dental clinics and hospitals and provide life-saving mosquito nets to pregnant and nursing mothers and their children to protect them from the scourge of malaria – an often fatal disease. Donations of these items can be dropped off throughout the city and county in bins donated by Herby Curby at (during business hours): • Salon Brush, 1317 Ottawa St., Windsor • Brady’s Pharmacy, 186 Talbot St. S., Essex • Rivertown Times, 67 Richmond St., Amherstburg Cash donations are also very much appreciated and cheques can be made payable to the Rotary Club of Essex Foundation and sent to the attention of Kim Spirou, Team Leader, 1321 Ottawa St., Windsor, ON, N8X 2E9.

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FOOD ALLERGY FAST FACTS Food allergies can develop from birth, and some last a lifetime. Others are developed at different ages and may be outgrown. No matter when allergies stop or start, they can be a life-threatening problem for children. Although food allergies may be managed more easily at home, they present different challenges for school-aged children. Teachers and administrative officials should be informed about food allergies, especially if they are severe enough to warrant medical intervention, such as medication. Food allergies are quite common. Consider these allergy facts that can help parents better understand any issues their children might face: • One in 13 Canadians (over 2.5 million people) are affected by a food allergy, according to estimates from the Allergy, Genes and Environmental Network. • Around seven per cent of children in Canada under the age of 18 report having at least one food allergy. • Children with food allergies are two to four times more likely to have other related conditions, such as asthma and other allergies. • Food allergies are an immune system response to the food, not a case of digestive intolerance. • Among food allergic children, peanuts are the most prevalent allergen, followed by milk and shellfish • Food allergies can cause everything from mild reactions, such as itchiness or hives, to anaphylaxis, a severe and potentially deadly reaction. • Risk of food allergies increases when there is a parent who suffers from any type of allergic disease – even those beyond food allergies. • A recent study conducted by researchers at Johns Hopkins University School of Medicine found that children are taking longer to outgrow milk and egg allergies. • Food avoidance remains the best way to prevent symptoms of food allergies. That is why reading product labels is vital.

Finding relief from digestive dairy disorders

Dairy is sometimes misunderstood. While dairy has nutritional value, it may cause various health problems for those who have a dairy intolerance or allergy. As a result, individuals often have to discover acceptable alternatives to meet their nutritional needs. Dairy allergy vs. lactose intolerance Dairy allergies and lactose intolerance are often thought to be the same thing. While each condition can produce a number of similar symptoms, their origins are quite different. According to the Center for Food Allergies, an allergy is an immune system response that results in inflammation and tissue damage. An allergy to dairy may cause an array of symptoms, from abdominal discomfort to ear infections to joint pain. Lactose intolerance is a deficiency in the enzyme lactase, states the IBS Treatment Center. Lactase is required to digest lactose, the sugar present in milk and dairy products.

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September 2017 | Windsor Parent

If a person has a lactose intolerance, symptoms may include bloating, pain and cramps, gas, and diarrhea, depending on how much lactase the body makes. Sometimes those who never had a problem with dairy products can develop lactose intolerance or a dairy sensitivity later in life. Because eliminating lactose from one’s diet will not treat a dairy allergy, thousands of people have to seek alternatives to the dairy products they enjoy. Dairy can be found in whey protein powder, milk, cheese, butter, casein protein, and even in soups, candy and breads. It’s important for all people to read product labels before buying foods, but especially important for those with dairy allergies to do so. Dairy alternatives Acceptable dairy alternatives are introduced every day. Historically, many of these products are soy-based, but nowadays there are rice-, almond-, oat-, hazel-

nut-, and even coconut-based alternatives on the market. These products are available as milks, butters, yogurts and cheeses. Some dairy alternatives have fewer calories and less saturated fats than dairy products, but they may not have as much protein as dairy. Therefore, beefing up protein consumption through other foods may be necessary (try quinoa cereal and cashew milk for breakfast). Also, look for dairy alternatives that have added calcium, especially if you get the bulk of your calcium from milk products. A newer dairy alternative is showing promise. While not high in calcium, hemp milk made from water and cannabis seeds is rich in heart-healthy omega-3 fatty acids. Hemp milk is a good vegan source of protein. Hemp also doesn’t contain many complex sugars that can lead to stomach upset. Rest assured that hemp milk does not contain the psychoactive component of marijuana. Dairy allergies and lactose intolerance drive the evolving market for quality dairy alternatives.


Packing healthy lunches

Plan a Mad Science & Literacy Field Trip

By Lisa Maselli, RD, MScFN A healthy lunch is important to your child’s growth, development, and future health. It is important to include a balanced variety of foods so your children can get all the nutrients they need and have the energy to learn at school. Start each day off right with prepared lunches so it is easier to eat healthy all week—not to mention avoid the morning chaos while getting ready. Here are some tips to prepare your lunches ahead of time. Note that foods and drinks high in fat, salt or sugar are not necessary to pack. If included, have them less often and in small amounts. Remember to choose lower-fat spreads, cheeses and leaner meats. 1. First, set aside time every evening (or every other evening if you make enough food for 2-3 days). Set an alarm if needed. 2. Aim to have at least three of the four food groups in lunches. Think protein, grain, fruits and vegetables, and a dairy/ dairy alternative. For example: A whole grain tortilla wrap with cheese, roasted chicken and spinach, with a yogurt, orange slices and water to drink. 3. Consider snacks as ‘mini meals’, which include two of the four food groups. For example: red pepper sticks and hummus.

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4. Get your kids involved to help select and prepare their meals – they will be more likely to eat them. 5. Before you start packing, keep in mind which foods need to be kept hot, cold or room temperature. Foods that need to be kept cold or hot can be packed in a thermos. Cold foods can also be stored with an ice pack or frozen water bottle.

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6. Pack bite-sized foods that are quick to eat. Pre-cut fruits and vegetables and store them in containers in the fridge to add to lunches in the mornings. Many foods such as dips like hummus or tzatziki can be made quickly in a large batch and will be good for 2-3 days in the fridge. 7. Remember to keep nut allergies in mind. Try making nut-free trail mix with a low-sugar/high-fiber cereal and adding dried fruit to it. Pre-pack in small portions. 8. Keep children interested in lunches by including a variety of shapes, colours and textures. For example, use cookie cutters to cut sandwiches into fun shapes. Adding different coloured foods such as fruits and vegetables provide a variety of nutrients. With textures, for example, see if your kids prefer soft verses hard cheese, creamy yogurt or chunky cottage cheese for their dairy option (replace with milk alternatives if needed). 9. Choose a few foods to keep on hand so there are always healthy options to pack. Some examples: wholegrain breads or crackers, canned fish, canned beans (remember to rinse off well to remove salt), yogurt cups, cheese (low-fat cheese strings are quick to add), and pre-cut fruits and vegetables (frozen or fresh is fine). 10. Lastly, keep lunch making supplies such as lunch bags, plastic containers, cutlery, and napkins in one designated and visible area of the kitchen. This will provide easy access and work as a visible reminder to pack lunches. By planning and prepping ahead the night before, packing healthy lunches for your kids can be easy and will save time. Bonus, by letting your kids help you plan, prep, and assemble lunches, they will eventually become pros and will be able to make their own lunches so you will not have to! Lisa Maselli, MScFN, RD is a recent graduate in the Dietetics program at the University of Western Ontario and a resident of Windsor

Book Your Ad in our October issue of Windsor Parent Publication Date: September 26th, 2017 Ad Reservation Deadline: September 12th, 2017 West of Walker Rd:

Call Shelley Oswald Office: 519-978-3062 Cell: 519-965-4551 East of Walker Rd:

Call John Lachance Office: 519-735-2080 ext. 120 Cell: 519-981-5857 Windsor Parent | September 2017

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Nutrition

I

Tips to keep school lunches fun and fresh all year

f you’re a parent, gearing up for the new school year means starting to brainstorm nutritious and simple meals that your kids will love. But packing them doesn’t have to be stressful — the best approach when tackling this task is an organized one. Emma Waverman, blogger and co-author of Whining and Dining: Mealtime Survival for Picky Eaters and Families Who Love Them, shares her top tips to help you keep on-point until next summer: Get the kids involved. If a child is old enough for a full day of school, then they are old enough to participate in making their own lunch. Small children can place fruit in a container and choose their snacks; as they get older, kids can start making lunch on their own. The more your child feels in control of their own lunch, the more they will be committed to eating it. Make snack stations. Place their favourite snacks and all your reusable containers in an accessible place for little hands. Keep fruit and veggies at eye level in the fridge. The Whirlpool French door refrigerator, equipped with MicroEdge shelves, provides easy access to items for lunchtime helpers while keeping spills under control. Stock up on healthy choices. Make sure you always have fruit, cutup veggies and lunch items on hand. Tuck away a couple of emergency dishes in the freezer or pantry for those days that you just can’t make it to the grocery store. Create lists. Keep a list of favourite lunch items in a place where everyone can contribute their ideas. The kids can add to the list as their tastes change and grow. Take a picture of it for mobile access while at the grocery store. Make a dish and reheat. Make a favourite (and easy) dish for reheating. Good choices are macaroni and cheese, chicken noodle soup and fried rice. Reheat in the morning and place in warmed containers.

Add in a surprise. Remember a little extra love helps fuel your children through the day. A short ‘I love you’ poem, joke or drawing is a great way to show your child that you care, and these small acts have the power to shape future generations. Source: NewsCanada.com

6 tips for packing a well-balanced school lunch Here are a few practical steps to help get even the pickiest of kids back on track and eating their school lunches this year.

O

ne of every parent’s worst back-to-school nightmares is their kids coming home with half-eaten or completely untouched lunch bags. It’s frustrating for parents who take time each day to pack a nutritious meal for their child, but this is a battle that can be overcome. “Kids can be picky about everything, from the way food is presented to them to the type of food they’re presented with,” explains Sébastien Bergeron, of Dairy Farmers of Canada. “For concerned parents, peace of mind can come with letting kids choose foods that they’re excited to try and that are good for their overall health and well-being.”

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September 2017 | Windsor Parent

1. Involve kids in lunchtime planning. Give them options to choose from so they feel in control. Offer a few choices for each part of their lunch, like chopped veggies and fruits with healthy dips; proteins like sliced meats, cheese or hard-boiled eggs; and high-fibre carbohydrates for longer lasting energy. 2. Take it a step further and have kids help prepare their lunch. Even kindergarteners can start with easy tasks like washing fruits and veggies. Kids get a sense of pride from helping out with their lunch prep, and are more likely to eat it if they know what’s in it. 3. Invest in good thermal containers and bottles to ensure kid’s food and drinks remain hot or cold, or even separated from each other the way that they like. Don’t forget to check that they can open the containers and bags easily.

4. Make a snack-inspired lunch. Many kids would prefer to graze throughout the day. Consider creative “finger foods” that are easy and fun to eat. Think of it as a bento box lunch, and pack items like cheese and crackers, veggies and dip, fruit and a granola bar. For drinks, Canadian milk is free of antibiotic residues and artificial bovine growth hormone, helping parents feel good about this choice for their children. 5. For younger children, create a reward system for when they do finish their lunches. For example, give them a sticker and once they’ve collected a week’s worth they get a special treat. 6. Make food experimentation fun for kids. Take them grocery shopping and let them pick one new item a week to try out. Try sampling different Canadian cheeses and pick one that kids like and have chosen for themselves. Find more tips and information at QualityMilk.ca Source: NewsCanada.ca


‘Out of this world’ spinach and meatball soup! This veggie-packed meatball soup is technically for kids, but you’ll be tempted to sneak a bowl for yourself. “There is no age restriction on good taste, even if it comes in the form of a UFO-shaped noodle,” says Samara Foisy, registered dietitian for President’s Choice. “This is one of my favourite recipes since the pasta is also high in fibre and a source of protein.” Passata, a simple tomato purée, gives the broth a subtle sweet tomato flavour without being too overwhelming for picky eaters. If you can’t find it, purée one cup of no-salt-added diced tomatoes in a blender or food processor instead. Serve with a side salad for a balanced meal your kids will ask for again and again.

SPINACH AND MEATBALL SOUP WITH OUTER SPACE PASTA Prep time: 15 minutes

Cook time: 20 minutes

Serves: 6

Ingredients: • 2 tsp olive oil • 1 leek (white and light green parts only), chopped • 1 carrot, diced • 1 stalk celery, diced • 1 zucchini, diced • 1 900 ml package no-salt-added beef broth • 1 cup bottled strained tomatoes (passata) • 1 cup President’s Choice Blue Menu Outer Space Pasta • 24 frozen low-fat meatballs • 1 cup packed baby spinach, coarsely chopped • 1/4 tsp each salt and freshly ground black pepper

Directions: 1. Heat oil in large saucepan over medium heat. Add leek, carrot, celery and zucchini. Cook while stirring occasionally until beginning to soften, about 5 minutes. 2. Add broth and passata; bring to a boil. Add pasta; stir occasionally until liquid returns to a boil. Reduce heat to a simmer; cook 5 minutes. 3. Stir in frozen meatballs; return to a simmer. Cook, stirring occasionally, until meatballs are heated through and pasta is tender but firm; about 7 to 9 minutes. 4. Stir in spinach, salt and pepper; cook until spinach is wilted, about one minute. Chef’s Tip: Substitute 1/4 cup frozen chopped spinach for fresh spinach, if that’s what you have on hand. Nutritional information per serving: Calories 220; fat 7g (3g of which is saturated); sodium 450mg; carbohydrates 25g; fibre 4g; sugars 5g; protein 15g. Source: NewsCanada.com

Toasted Coconut Trail Mix Bites

TOASTED COCONUT TRAIL MIX BITES Prep time: 20 minutes Chill time: 15 minutes Makes: 20 pieces Ingredients: • 1/2 cup Medjool dates, pitted • 2 tbsp almond butter • 1 tbsp maple syrup • 1/2 tsp pure vanilla extract • 1/4 tsp salt • 1 cup President’s Choice Blue Menu trail mix • 2 tbsp ancient grains and super seeds blend • 1/2 cup crispy rice cereal • 1/4 cup dried apricots, roughly chopped • 1/4 cup semi-sweet chocolate chips • 2 tbsp unsweetened shredded coconut, toasted

Trail mix is a year-round favourite that can be a great source of protein and heart-healthy fats. “Whip up a batch of these bite-size fruit and nut treats to keep in your fridge for a quick and satisfying car snack before the kids’ soccer game,” says Samara Foisy, registered dietitian for President’s Choice. “It’s easy to go over our recommended daily value of sodium, so I’ve chosen a trail mix with no salt added.” Soft dates work best in this recipe, but don’t worry if your dates are on the firmer side — simply soak in a bowl of hot water for about 30 minutes to soften before using. Directions: 1. Pulse dates, almond butter, maple syrup, vanilla and salt in food processor until smooth, stopping to scrape down bowl if necessary. 2. Add trail mix and seeds blend; pulse until coarsely chopped. Add cereal, apricots and chocolate chips; pulse until combined. 3. Transfer to large bowl; mix with moistened hands if necessary to combine Roll by heaping one tablespoon into balls, then roll in coconut to coat. Arrange in single layer on large plate or baking sheet. Refrigerate until firm, about 15 minutes. Chef’s Tip: Toast coconut in a dry skillet over medium-low heat, stirring often until golden; about, 5 to 7 minutes. Nutritional information per serving (1 piece): Calories 100; fat 5g (1g of which is saturated); sodium 45mg; carbohydrates 12g; fibre 2g; sugars 7g; protein 2g. Source: NewsCanada.com

Windsor Parent | September 2017

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Finding Child Care in Windsor-Essex Just Got Easier!

WindsorEssexOneHSN.ca or call 211

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September 2017 | Windsor Parent


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