April 2017 • FREE
‘Play McGivney’ Plant - Based Diet 101’ A few simple changes in what you eat is easier than you think!
INFORMING AND ENCOURAGING AREA PARENTS SINCE 1997
JMCC receives a $30,000 Access4All grant from Rick Hansen Foundation
IT’S OUR 12TH ANNUAL
EASTER SEALS EGG HUNT! SUNDAY, APRIL 9TH, 12:30PM-3:00PM Bring the kids for a photo with the Easter Bunny!
12TH ANNUAL TECUMSEH MALL EASTER SEALS EGG HUNT
REGISTRATION BEGINS AT: 12:30PM - 1:30PM $2 donation to Easter Seals Ontario is all it takes to join our FUNtastic Easter Egg Hunt! Every $5 or more will receive a plastic egg for 1, 3, or 5 chances to win great prizes (1 x $100 gift card or 1 x $50 gift card or Easter Gift Basket) Meet N Greet and photo ops with the Easter Bunny
For more details and other events and promotions visit: TecumsehMall.com
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April 2017 | Windsor Parent
Contents
On the Cover: Violet, age 7 months Photo Courtesy of D, Matte
in this issue
Half-day or Full-day care for children 18 months - 5 years
519-966-5688 www.littlestarschildcare.ca Little Stars Child Care 3139 Dougall Ave., Windsor
4. Calling All Mamas! The Mama Expo returns on April 9 at the Caboto Club
10. Staying Hydrated Drinking water is not only easy, but the health benefits are numerous!
6. ‘Play McGivney’
12. Caring for Braces A healthy bite is JMCC receives $30,000 as important at age 60 Access4All grant from the as it is at age 16 Rick Hansen Foundation
8. April Events See some of the exciting activities occurring this month
14. Plant-Based Diet A few simple changes in what you eat is easier than you think
FAMILY FUN GUIDE SUBMISSIONS: GENERAL MANAGER: Bob Thwaites ADVERTISING CONSULTANTS: Shelley Oswald, John Lachance EDITOR: Bill England CONTRIBUTORS: Stephanie Renaud, Matt Weingarden, Windsor-Essex County Health Unit HOW TO REACH US: Windsor Parent Magazine, 1116 Lesperance Road, Tecumseh, ON N8N 1X2 ADMINISTRATION & GENERAL INQUIRIES: Mary McLeod, 519-735-2080 ext. 110 E-mail : mamcleod@postmedia.com ADVERTISING INQUIRIES: West of Walker Road - Shelley Oswald, 519-978-3062 Cell: 519-965-4551 E-mail: dwoswald@sympatico.ca
East of Walker Road - John Lachance, 519-735-2080 ext. 120 E-mail : jlachance@postmedia.com
Family Fun Guide listings are free for low-cost and no-cost events. Please send submissions to Windsor Parent Family Fun Guide at the above address. For e-mail submissions, please put “Family Fun Guide” in the subject line. Send event information 6-8 weeks in advance of event date. Windsor Parent Magazine is published eight times a year by Windsor-Essex Community Publishing, a division of Postmedia Community Publishing Inc. Articles and advertisements in Windsor Parent Magazine do not necessarily reflect the opinions of the magazine. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising does not constitute an endorsement of the products, services or information being advertised. We do not knowingly present any product which is fraudulent or misleading in nature.
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Windsor Parent can be found in locations around the city and county, like Ontario Early Years Centres, municipal community centres, public libraries and Parenting & Family Literacy Centres. Windsor Parent is also available inside select copies of the Windsor Star. We are where families are!
© 2017 Windsor-Essex Community Publishing Inc. No portion of this publication may be reproduced in any way without the written permission of the publisher.
Celebrating 63 Years of Dance Experience 3900 39 900 Walker Rd Rd. • 519 519-966-2259 966 2 Windsor Parent | April 2017
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Commentary
Calling All Mamas! By Stephanie Renaud B.A., B.Ed. It’s here again! The Third Annual Mama Expo! Get ready for more pampering, more shopping, more family activities and more Mama Love than you have ever seen before! By popular demand, there are more local artisans, more independent businesses and more unique products on sale at this year’s expo than there has ever been before. Want to shop? We heard you loud and clear and we’ve got you covered. From essential oils to hand made soaps, locally made clothes to eco friendly toys the variety of vendors this year is unbelievable. The Kids Zone that you love will be there again as well as all the amazing characters for the kids to play with. There will be tons to keep the kids busy while mom and dad shop to their hearts content. Amazing workshops and speakers are lined up and ready to answer all your burning parenting questions and help you level up your game. Windsor has so many experts that you don’t even know about. Let us introduce them to you!
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April 2017 | Windsor Parent
Curious about who has masterminded this amazing event? Allow me to introduce you. Justine is a self-professed birth nerd, and thrives on all things pregnancy, birth and baby related! She is a birth doula and owner at Love the Bump, the owner at All About Birth Boutique, the mother of two beautiful boys, and the wife of a wonderfully supportive husband. Her journey into the world of birth began while volunteering in a Ghanaian hospital. She had the privilege of spending part of her rotation in the maternity ward and it was there that she attended her first birth. She was truly amazed by the experience, but at the same time was disappointed with the lack of support that the mother received from her caregivers during labour. She soon discovered that many labouring women in Canada also lack that much needed emotional and physical support, and consequently, many women view labour as a negative experience that should be feared. It is her belief that birth can be a very positive experience with the right kind of support and she is am dedicated to helping that happen as often as possible.
Justine’s supreme organizational skills, obsession with birth and parenting, and business savvy make her the perfect woman to plan this unique event for Windsor moms and moms-to-be! Elise is a daughter, mother, wife, sister, friend, ex-chef, financial adviser, and cash flow specialist. She knows that everyone brags about having the cutest kids and the most wonderful husband, but believes that hers actually are the CUTEST and the most WONDERFUL! We wouldn’t recommend arguing with her on that one. She is part of the {hefty student debt bearing, trying to pay it all off AND live life AND save for retirement during crappy economic times} demographic (often referred to as millennials). She wants it all: family vacations, the odd date out with her husband, a successful career, time with her children, friends and family, health, and a spiritually fulfilling life. Is that asking too much?! Elise helps other in that same situation get their finances organized and build the life they dream of NOW by providing cash flow planning, support and guidance at her practice with Soulliere Financial.
These game changing women saw a need in our local community for a different kind of mom event, one that showcased all of the amazing local artisans and entrepreneurs who offer services and create products for parents. They wanted to nurture an eco friendly, sustainable, clean, green parenting culture that they saw as new and growing in Windsor and Essex County. And so The Mama Expo was born. Sponsored this year by Motor City Credit Union, you will have a chance to win Mama Expo dollars that can be spent at a long list of local vendors at and after the event. Want a chance to go to the Expo for free or win some swag? Join the Facebook group and mark yourself as “going” on the event, and you will be eligible for the weekly draws for amazing freebies. This amazing event goes down Sunday, April 9 from 10 a.m. to 4 p.m. at the Caboto Club. Clear your schedule and we will see you there! For more information including the event schedule, please visit TheMamaExpo.ca
Académie Ste. Cécile International School (ASCIS) . . . where students are transformed into leaders. •
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JK – Grade 12 full-day, every day Co-ed day and resident school World Class Academic Excellence Small class sizes OSSD, International Baccalaureate Diploma Programme Advanced Placement Courses Sports, Music, Dance Excellent services and facilities Before and after school supervision Transportation and Hot Lunch Services available •
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Ann IB A IB World World School which offers the internationally recognized curriculum and examinations.
We offer: DANCE STUDIO 2676 Grand Marais Rd., W., Windsor
519-966-7755
MAIN CAMPUS 925 Cousineau Road, Windsor
519-969-1291 info@stececile.ca • www.stececile.ca
ACADEMY OF MUSIC & CHILD ENRICHMENT CENTRE 2 Locations 2676 Grand Marais Rd., W., 12021 Tecumseh Rd. E., Tecumseh Windsor
519-966-7755 519-735-7575 Windsor Parent | April 2017
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WINDSOR TECUMSEH:
WINDSOR WEST:
WFCU Community Centre
Emmanuel United Church
in partnership with
A21 Academy
519-475-6600 www.stemcamp.ca
FOR CHILDREN 10 YEARS OF AGE AND UNDER. $2 ADMISSION PER CHILD. • $IJMESFO XJMM à OE &BTUFS "DUJWJUZ MPDBUJPOT JO PVS GBDJMJUZ "U FBDI MPDBUJPO UIFZ XJMM DPNQMFUF B UBTL BOE FBSO DBOEZ BOE PS QSJ[FT • "DUJWJUJFT XJMM JODMVEF PCTUBDMF DPVSTF FBTUFS FHH NBUDIJOH HBNF SVCCFS EVDLZ BDUJWJUZ BOE CFBO CBH UPTT • 1SF SFHJTUFS BU UIF FOE PG .BSDI *G ZPV QSF SFHJTUFS ZPV XJMM CF BCMF UP QBSUJDJQBUF BOZUJNF CFUXFFO BN QN • 8BML JO T XFMDPNF BOZUJNF CFUXFFO BN QN 100% OF FRIDAY’S SCAVENGER HUNT ADMISSION PROCEEDS WILL BE DONATED TO THE CANADIAN CANCER SOCIETIES RELAY FOR LIFE. 100% OF SATURDAY’S SCAVENGER HUNT ADMISSION PROCEEDS WILL BE DONATED TO GROUP HUG APPAREL.
Holidayy Friday, y, April p 14
Lunch Buet 11am-1:30pm 1 1 1 30 Saturday, April 15
EASTER HOURS: FRIDAY APRIL 14: Open 8:00am-6:00pm, Rides Close at 6:00pm
Lunch Buet
SATURDAY APRIL 15: Open 8:00am-6:00pm, Rides Close at 6:00pm
11am-1:30pm
SUNDAY APRIL 16: Open 8:00am-3:00pm, Rides Close at 3:00pm
Holiday Easter Sunday Brunch Aprilil 16 A 16 • 9:30am-2pm 9 30 2
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FUAVNAILAPBLAESDASILEY S
April 2017 | Windsor Parent
MONDAY APRIL 17: Open 8:00am-6:00pm, Rides Closet at 5:00pm
A concept of the Play McGivney’ outdoor playground, as designed by Mark Jones of New World Park Solutions/Playworld Ontario. The ‘Barrier Buster’ project recently received a $30,000 grant from the Rick Hansen Foundation’s Access4All Program, a Canada 150 Signature Initiative aimed a breaking down barriers for people living with disabilities. Image courtesy of John McGivney Children’s Centre
ĘťPlay McGivneyĘź JMCC receives $30,000 grant from Rick Hansen FoundationĘźs Access4All Program By Matt Weingarden The John McGivney Children’s Centre is the recipient of a $30,000 funding grant through the Rick Hansen Foundation’s Access4All Program, a Canada 150 Signature Initiative aimed at breaking down barriers for people living with disabilities. This grant will support the JMCC’s ‘Barrier Buster’ project, ‘Play McGivney’ — the redevelopment of JMCCs outdoor side yard into an accessible playground. “We are extremely thrilled and honoured to be awarded a Rick Hansen Barrier Busters grant in support of our accessible playground project,â€? said CEO Elaine Whitmore. “Play McGivney will truly bust down barriers in our community of Windsor and Essex County by being a place where children and youth with special needs, their families, their friends and the community will be able to play, learn and adventure together!â€? With support from the Government of Canada, as well as the support of other donors, JMCC will make improvements to their current infrastructure with the construction of a new outdoor playground and nature experience for play and therapeutic opportunities for children and youth with special needs, their families, their friends and their community. JMCC provides specialized rehabilitation/therapy, education, child care and support services to the Windsor and Essex County community, enriching the lives of children and youth with special needs by helping them reach their full potential.
Helping out with the playground design is local entrepreneur Mark Jones of New World Park Solutions/Playworld Ontario. Jones is well known for his years of work in playground design across Essex County. “This has been a challenging design, given the children who attend the facility all have special needs,” he explained. “You need to take into consideration that it must be fully accessible to all of the kids. Take for example that you have to consider things like wheelchair access. I designed using a double wide wheelchair access, plenty of colour and shaded areas. Jones says there has been a lot of back and forth – probably seven or eight revisions between JMCC to get the right balance for the play area. He estimates he has spent several hundred hours on the design work alone. “I absolutely love this type of work, it’s been a lot of fun and very enjoyable,” added Jones, who has been working in playground design for over 20 years. “The biggest complaint I’ve ever had is that, ‘I can’t get my children to leave the playground’ . . . and if that’s the case, then I guess I’ve accomplished my goal,” he laughed. JMCC continues to fundraise for Play McGivney with the goal of completing this Barrier Buster project by fall 2017. Please visit JMCCentre.ca for more information
WECF announces $5,350 in funding to local schools Nine local elementary schools have received KidStart Grant funding totalling $5,350, the WindsorEssex Community Foundation recently announced. Tecumseh Vista Academy, Prince Edward Public School, Parkview Public School, A.V. Graham Public School, Begley Public School, Hetherington Public School, Coronation Public School, St. Angela Catholic School, and St. Bernard Catholic School received funding for various projects. “We’re proud to support local schools working to make Windsor-Essex County an even better place to live and grow,” said WECF executive director Lisa Kolody. “These teachers and students are very dedicated to building community and the WECF is pleased to be able to provide them with opportunities to support this.
Make birthday memories that last a lifetime!b!
Let Our Family Help Your Family.
in e Mad Lab! Your location or th
We are Windsor’s largest, private, multi-discipline Mental Health clinic. Cornerstone Family Care can provide the knowledge, tools, and support for your family to effectively handle your specific challenges. Sometimes just a few sessions with an experienced counselor in our warm and confidential setting can make all the difference. We W e can n ass s ist yo you u an and d your family with:
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122 Fox Street, Cottam, ON
519-839-6094
Visit CornerstoneCare.ca to find out more about our team of Family Practitioners.
350 Devonshire Road, Windsor, ON N8Y 2L4 Ph: (519) 253-0333 | Fax (519) 253-0332 Windsor Parent | April 2017
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April Events
35th Annual Easter Seals Telethon
12th Annual Easter Seals Egg Hunt
Sunday, April 2 from 10 a.m. to 4 p.m. at Central Park Athletics, 3400 Grand Marais Rd. E.
Sunday, April 9 from 12:30 p.m. to 3 p.m. at Tecumseh Mall, 7654 Tecumseh Rd. E.
Tune in (CTV Windsor and AM800) and support the 35th Annual Easter Seals Telethon with 2017 Ambassadors Morgan Bennett-Murphy and Brigid Kidd. Free skating all day. Money raised provide financial assistance for equipment such as wheelchairs, walkers and communication devices as well as Easter Seals summer camps, where children with physical disabilities can enjoy activities like day camps, swimming and art classes. Please visit EasterSealsTelethon.org/Windsor for more information.
Your $2 donation to Easter Seals Ontario is all it takes to join this FUNtastic Easter Egg Hunt! Every $5 or more will receive a plastic egg for one, three, or five chances to win great prizes ($100 gift card, $50 gift card, Easter Gift Basket). Bring the kids for a photo with the Easter Bunny! Please visit TecumsehMall.com for more information.
Easter Eggstravaganza Saturday, April 8 from 10 a.m. to 12 p.m. at Harvest Bible Chapel, 2001 Spring Garden Rd. For kids ages 1-10. Cost is free, but registration is required. Children must be accompanied by an adult at all times. Please visit HarvestWindsor.ca for more information.
72nd Annual Wishing Well Tea Saturday, April 8 from 1 p.m. to 4 p.m. at Atonement Family Centre, 2940 Forest Glade Dr. The Windsor Association Trefoil Guild invite you and your friends to their annual tea fundraiser. Proceeds give financial assistance to girls and leaders from Windsor and Essex County attending camping and training programs throughout the year as well as Camp Bryerswood in Amherstburg. Donations at the door.
Book Your Ad in our May/June issue of Windsor Parent Publication Date: May 2nd, 2017 Ad Reservation Deadline: April 18th, 2017 Camera Ready Deadline: April 25th, 2017 West of Walker Rd:
Call Shelley Oswald Office: 519-978-3062 Cell: 519-965-4551 East of Walker Rd:
Call John Lachance Office: 519-735-2080 ext. 120 Cell: 519-981-5857 8
April 2017 | Windsor Parent
Easter Egg-stravaganza Weekend Friday, April 14 to Monday, April 17 Colasanti’s Tropical Gardens, 1550 Rd. 3 E., Kingsville Holiday hours are Friday 8 a.m. to 6 p.m. (rides close at 6 p.m.); Saturday 8 a.m. to 6 p.m. (rides close at 6 p.m.); Sunday 9 a.m. to 3 p.m. (rides close at 3 p.m.); Monday 8 a.m. to 6 p.m. (rides close at 5 p.m.) Please visit Colasanti.com for more information.
Earth Day 2017 Celebration Sunday, April 23 from 10 a.m. to 3 p.m. at Malden Park, 4200 Malden Rd. This event is FREE for the public. There will be over 40 environmental exhibits; wildflower planting; arts and crafts; a nature scavenger hunt; and many more environmental activities! Over 45 different organizations participate in this event, designed to provide a voice and venue to environmental causes. Please call 311 or visit CityWindsor.ca for more information.
Finding Child Care in Windsor-Essex Just Got Easier!
WindsorEssexOneHSN.ca or call 211
Windsor Parent | April 2017
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The Easy and Healthy Way to Hydrate Your Child
For tips on drinking more water, please visit
WECHU.org/take-charge
· Screened and regularly monitored homes · Fee assistance is available · Ages 6 weeks to 12 years · Working from your own home with a licensed, supportive agency · Wages guaranteed upon child placement
Sugar intake is on the rise among young children in Canada. Sugary drinks such as pop, juice cocktails, and sports drinks are some of the beverages that add to children’s sugar intake. High intake of sugar may increase the risks of obesity and related chronic diseases such as heart disease, diabetes, and some cancers, later in the child’s life. Water is the healthy beverage of choice for people of all ages, especially children. Water helps keep a healthy bowel, controls body temperature, carries nutrients around the body, and gets rid of waste, among other benefits.
Did you know water is also good for your teeth? Drinking water is good for your teeth and body. Sugar-sweetened drinks and snacks can leave sugar on teeth. The cavity-causing bacteria in your mouth love to eat sugar and make acid that harms the tooth enamel. Water helps wash away food debris and keeps your saliva levels high. Saliva plays a big role in stopping tooth decay because it’s full of proteins and minerals that fight enamel–eating acids that can harm your teeth. What can you do to make healthier choices for your children? As a parent, remember that small changes can have big results. Keep the following points in mind: 1. Healthy behaviours begin early in life. Research has shown that when children are used to drinking water at a young age, they are more likely to drink water as they grow older. Starting early may help prevent the hassle in trying to stop children from taking sugary drinks later in life.
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April 2017 | Windsor Parent
2. Be a positive role model and choose water: Children tend to copy the behaviour of adults in their life. Children’s beverage choices are shaped by what is available to them and what they see others drinking. By choosing water you are setting an example and leading them to make healthy choices. 3. Make drinking water an easy choice for your child: Offer water often and sweetened beverages less often or not at all. Try using refillable water bottles instead juice or pop for lunches and keep a pitcher of water on the table at meal times. 4. Regular water intake is important to health: Children need lots of water to stay hydrated and healthy. Water makes up more than half of a child’s weight. A steady supply is necessary to keep bodies working well. Water contains no sugar, additives, or caffeine, making it the smart choice for sipping throughout the day. 5. Tap water is cheaper, clean and healthy: Water is not only the healthiest way to keep your family hydrated, tap water is easily-available, clean, and generally free! Here are some easy ways to add water to your day: • Choose water, or low-calorie drinks instead of sugar-sweetened drinks • Add berries, slices of cucumber or watermelon to your water • Carry a water bottle and refill it during the day • Keep a jug or bottles of cold water in the fridge • Serve water with meals Drinking water, along with daily brushing and flossing, plays a big part in keeping your mouth healthy and your smile bright. The Windsor-Essex County Health Unit provides many oral health programs at no cost that may help your child. To find out what services are available and if your child qualifies, please call 519-258-2146 ext. 1199 or visit WECHU.org. You can also connect with the Windsor-Essex County Health Unit on Facebook and Twitter
Cuddling helps infants with their care Neonatal Intensive Care Units is very busy places for physicians and staff caring for infants while in the hospital. An initiative that has been popular in the United States and now growing in Canada is the simple process of cuddling of newborns when a parent is not present.
Windsor Regional Hospital volunteers will cuddle infants when their parents cannot be present and provide compassion and companionship to families during their time in the unit. “Just rocking an infant in your arms, singing softly and cuddling them with warmth and tenderness goes a long way in nurturing the child during early stages of life,” explains Deb Parent, director of Women’s and Children’s Services at WRH. It’s a great asset to the hospital when volunteers can assist with many tasks including the Cuddler Program being launched soon. Life does not stop when you have a sick child and families can’t always be present, so with a parent’s consent, a volunteer can help by holding the infant to soothe them. The program being launched at WRH builds on the observed benefits of baby cuddling as well as research that has
shown health improvements in infants, resulting from a caregiver’s touch. Volunteers coming to Windsor Regional Hospital must to go through the legal requirements of completing health screening, police background check, interviews and a training session. Volunteers who wish to be part of the Cuddler Program are specifically selected individuals. This initiative is different because the volunteers have physical contact with patients in an NICU environment. Cuddling has been demonstrated to be beneficial particularly for babies born suffering from Opioid withdrawal, as the result of being exposed in utero to illegal or prescription drugs. It has also has proven effective for term infants who can be irritable during NICU admission and settle quicker when held. “Windsor Regional Hospital looks forward to launching the Cuddler Program in the NICU as another way to enhance the patient and family experience,” said WRH president and CEO David Musyj.
Workshops make great in-class field trips!
Sparking Imaginative Learning
to Bring Mad Science hurch! your day care or c www.madscienceofwindsor.com
MAD SCIENCE OFFERS EXCITING: For more information about volunteering for the Paediatric Program at Windsor Regional Hospital, please visit WRH.on.ca
AFTER-SCHOOL PROGRAMS • ASSEMBLIES • BIRTHDAY PARTIES • WORKSHOPS SPECIAL EVENTS • VACATION & SUMMER PROGRAMS • SCHOOLHOUSE CHESS
122 Fox Street, Cottam, ON
519-839-6094
Montessori Academy of Windsor Come visit our safe, nurturing, inspiring environment where every child can learn, where every child is happy... proovid the developmental foundation We provide f a lifetime of learning. for
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HOURS OF OPERATION: 6:00AM-7:00PM Dusanka Stulic Director, Principal
Windsor Parent | April 2017
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Caring for braces at any age Orthodontic treatment can enhance your dental health and your overall health, and may improve self-esteem Braces require more detailed care to help keep teeth healthy and strong. Braces are often necessary for children and adults to develop straight, healthy teeth. According to the Ontario Association of Orthodontists, the goal of orthodontic treatment is a good bite—meaning straight teeth that mesh well with the teeth in the opposite jaw. A good bite makes it easier for you to bite, chew and speak. This can enhance your dental health and your overall health, and may improve self-esteem. Orthodontic treatment is often part of a comprehensive dental health care plan. With good care, including orthodontic treatment when necessary, teeth can last a lifetime. Treatment in children or teenagers who are still growing may yield results that may not be possible once the face and jaws have completed their growth. A healthy bite is as important at age 60 as it is at age 16 Even though adults are no longer growing, they can also enjoy improvements that come from orthodontic treatment. Your age is not a consideration for orthodontic treatment. Healthy teeth can be moved at any age. Orthodontic treatment is a smart investment in your dental, physical and emotional health. One thing that kids (and adults) who wear braces need to consider is that oral hygiene is imperative while wearing braces.
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April 2017 | Windsor Parent
Taking good care of braces and teeth is essential to avoiding problems now and when the braces are eventually removed. Compliance The rules orthodontists give their patients are intended to make the duration of time wearing braces as short as possible. Therefore, avoiding hard or sticky candies and resisting any urges to open items or bite on inflexible items, such as pencils, is crucial. Broken hardware or snapped wires will only prolong the length of treatment if they have to be replaced frequently. Brushing Braces will collect more food particles and bacteria than teeth without brackets and wires. Those with braces may have to change the way they brush their teeth and the frequency with which they brush their teeth. Orthodontists may recommend brushing after each meal to keep food particles from being lodged and plaque from building up. More time should be spent brushing to ensure all crevices and surface areas are addressed. Consult with the orthodontist about the products that may help keep teeth clean. Toothbrushes may need to be replaced more often if braces cause the bristles to wear down quickly.
Threader floss Flossing should continue while wearing braces, even though flossing with braces can be difficult. Many orthodontists recommend “threader floss” that allows patients to floss properly around wires. This type of floss has a stiff end that permits flossing between brackets. Reusable plastic floss threaders in combination with regular floss also can be used. Children should be careful not to put too much pressure on wires or brackets when flossing so they don’t accidentally dislodge any hardware. Keep appointments Visiting the orthodontist routinely for adjustments is a necessary part of wearing braces. Those who skip appointments or do not follow the advice of a skilled doctor may need to spend more time wearing braces. If something becomes loose or dislodged, visit the orthodontist right away. The benefits of wearing braces are numerous. Proper care can make braces even more effective and a lot more comfortable. For more information on the benefits of orthodontics or to find an orthodontist near you, please visit OAO.on.ca
When to see an orthodontist
Real Scouts. Real Experiences.
If you recognize any of these signs in your child or yourself, it might be time to schedule a consultation with an orthodontist.
Early or late loss of baby teeth Difficulty chewing or biting Mouth breathing Sucking the thumb or fingers, or other oral habits Crowded, misplaced or blocked-out teeth Jaws that shift, make sounds, protrude or are recessed Speech difficulty Biting the cheek or biting into the roof of the mouth Protruding teeth Teeth that meet in an abnormal way or don’t meet at all Facial imbalance or asymmetry (features out of proportion to the rest of the face) Grinding or clenching of teeth Inability to comfortably close lips Source: Ontario Association of Orthodontists
Spring 2017 Evening
Online
Weekend
Spring is a great time to learn something new.
For all program descriptions, visit
www.learnsomethingnew.ca Windsor Parent | April 2017
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Nutritional Recipes
‘Is skipping meat really good for me?’ Reasons to consider a plant-based diet Plant-based eating has grown into a major health food trend in recent years, however, it is far from new. In fact, Canada’s Food Guide recommends we eat more daily servings of vegetables, fruits and grains and that we consume a variety of plant-based meat alternatives like beans, lentils and tofu. You are probably asking yourself, “Is skipping the meat really good for me?” or “Why should I consider adopting this approach?’ The potential benefits are three-fold: 1. Nutritional benefits: Plant-based foods such as vegetables, fruits, whole grains, nuts and legumes provide us with a variety of nutrients including fibre, protein, carbohydrates, and vitamins and minerals such as folate, vitamin A, B-vitamins, vitamin C, magnesium, potassium, iron, and zinc. 2. Health benefits: Plant-based foods typically contain little to no saturated fat and no trans-fat. A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Plant-based oils and products made from them — such as soft, non-hydrogenated margarine — provide beneficial monounsaturated and polyunsaturated fats, like Omega-3. These healthy fats can help to lower cholesterol levels when they replace saturated and trans fats in the diet. 3. Environmental benefits: People are thinking about how their food choices affect the environment more than ever. Interestingly, plant-based foods generally use less energy, land and water to produce than an animal-based diet. So not only are you helping your body, you are helping the planet too. Try this simple recipe and see just how easy it is to incorporate plant-based foods into your diet:
ROASTED HERBED VEGETABLES AND PASTA
Ingredients: • 1/3 cup (75 mL) Becel vegan margarine, melted • 2 tbsp (30 mL) finely chopped fresh herbs or 2 tsp (10 mL) dried herbs, crushed (basil, parsley and/or thyme)
• 1 clove garlic, finely chopped • 8 oz (250 g) whole grain or regular farfalle pasta, cooked and drained
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April 2017 | Windsor Parent
Getting started is easier than you think
You may have heard of plantbased eating, but did you know it does not have to mean being vegan or vegetarian? Rather, plant-based eating is about eating a diet of mainly plantbased foods like vegetables, fruit, whole grains, legumes, nuts, seeds and vegetable oils, while enjoying fewer animal-based foods. For those interested in plant-based eating, making a few simple changes to your diet is easier than you think and can have positive health benefits. In fact, a healthy diet low in saturated and trans fats may reduce the risk of heart disease. Follow these easy tips to incorporate more veggies into your meals. 1. Go meatless one day a week. Try having a vegetarian meal at least once each week. No one said you had to change overnight, but slowly introducing more vegetables and meat alternatives to your diet and subsequently reducing your meat intake helps make for an easier transition. 2. Opt for plant-based oils. Vegetable and plant-based oils, like canola, sunflower and olive oils contain good fats, like monounsaturated and polyunsaturated fats. Becel margarine — which is made from plant-based oils — has 80 per cent less saturated fat than butter and can be used in its place.
Serves 4 Prep time: 20 minutes Cook time: 20 minutes
• 6 cups (1.5 L) assorted sliced vegetables (onion, red or green bell peppers, mushrooms, zucchini, yellow squash or eggplant)
PLANT-BASED EATING 101
Directions: 1. Preheat oven to 450°F. Blend 1/4 cup margarine with herbs in small bowl and set aside. 2. Toss vegetables, garlic and remaining margarine in large bowl. Arrange vegetables in a broiler pan, without the rack. 3. Roast for 20 minutes, until vegetables are tender, stirring once. Toss vegetables with hot farfalle and reserved margarine mixture.
3. Infuse with culture. Lacking culinary inspiration? Grow your palate by sampling from a variety of cultures to spice things up. Indian cuisine is packed with flavour, and provides a wide selection of vegetarian dishes. Whether you are reducing your meat consumption for health reasons, or just looking for a way to freshen up your diet, plant-based eating is a simple, healthy option for anyone. Find more information at Becel.ca
Find more information at Becel.ca Source: NewsCanada.com
Source: NewsCanada.com
Weekday dinner wins start with pantry staples There are few tasks less desirable than making dinner after a long day. Finding something to please picky eaters that doesn’t break the bank or take hours to prepare – can feel impossible. Keep things organized and get a delicious, wholesome dinner on the table as fast as possible stocking your pantry with staples like olive oil, instant rice, or pasta. The next time you face a dinnertime dilemma, try this quick and easy go-to by Julie Albert and Lisa Gnat (Bitemore.com), cookbook authors and moms to a total of seven children between them.
ASIAN CHICKEN AND RICE SALAD Ingredients: Rice • 2 cups water • 1/2 tsp kosher salt • 2 cups Minute Rice Premium Instant Long Grain White Rice Asian Dressing • 1/4 cup rice vinegar • 1/4 cup creamy peanut butter • 2 tbsp. soy sauce • 2 tbsp. honey • 2 tbsp. vegetable oil • 1 tbsp. sesame oil • 2 tsp toasted sesame seeds Salad • 2 cups roasted deli chicken breast meat, shredded • 1 red pepper, sliced into thin strips • 1 large carrot, peeled and shredded • 1 cup cucumbers, unpeeled and chopped • 1/2 cup flat leaf parsley, chopped • 1/2 cup roasted peanuts Garnish • 2 tbsp. green onions, chopped • 2 tsp toasted sesame seeds • lime wedges
Directions: 1. To prepare rice, bring water and salt to a boil in a small saucepan. Stir in rice, cover and remove from heat. Allow to sit covered for 5 minutes. Place rice in large serving bowl and set aside. 2. For the dressing, in a medium bowl whisk rice vinegar, peanut butter, soy sauce, honey, vegetable oil, sesame oil and toasted sesame seeds until smooth set aside. 3. To prepare salad, add chicken, red pepper, carrots, cucumbers, parsley and peanuts to the cooked rice. Pour dressing over, coating well. Garnish salad with green onions, sesame seeds and lime wedges. For more mom-sourced and approved recipes that will surely be a weekday win with your family, please visit ThirdOfTheWay.ca. Source: NewsCanada.com
How diet affects your dental hygiene Keeping your teeth and mouth healthy requires more than just daily brushing, flossing and rinsing. Did you know that the food and beverage choices you make have an impact on your oral health? The more sugar you eat, the worse off your teeth will be. Sugar-rich food and beverages contribute to the erosion of tooth enamel and increase the risks of tooth decay. As your partners in prevention, dental hygienists offer simple tips to keep your mouth and body healthy: • Make water your beverage of choice. • Eat foods from all four food groups. • Avoid sugary snacks, carbonated beverages, and chewy, sticky foods. • Brush twice a day for two minutes each time. • Clean between your teeth and use an antiseptic mouthwash daily. During your next appointment, ask your dental hygienist about healthy food and beverage choices so that your smile remains bright for a lifetime.
A Cheesy Way to Fight Cavities Eating hard cheese after meals or as a snack can help prevent tooth decay. Cheese protects your teeth from bacteria and has calcium that helps to rebuild your teeth! Find more tips and information at DentalHygieneCanada.ca
Source: NewsCanada.com
Windsor Parent | April 2017
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April 2017 | Windsor Parent