Winnipeg
Jan. 25 – Feb. 15, 2010 Vol. 1 Issue #1 St. Boniface / St. Vital
Boot Camps Give Fitness a Kick! of different ways as well as muscle strength and muscular endurance training. We work on flexibility, power, speed, agility, balance and coordination. We do a comprehensive fitness assessment before boot camp so we know the fitness level of each participant and can cater to each individual when necessary.” Fitness Edge boot camp grads of June 2009
C’mon softie! Drop and give me 20! If you’ve considered signing up for a fitness boot camp, but find yourself daunted by the stereotype of the barking drill sergeant, chances are the bark is worse than the bite. “I think there is a stigma attached to the term “boot camp” that people come to expect a certain experience,” says Shannon Griffith coowner of Fitness Edge for Women. “Our main objective in all our programming is to help people look good, feel great and live life to the fullest.” Aside from mastering a demanding program, motivation stems from the
camaraderie of sharing in the pain and the gain and from handing off, at least in our mind, authority to someone else. We can tell ourselves that we simply can’t do another ten minutes or one more rep but the program leader shows no mercy, and we love them for it. Motivation is a big part of the experience, but results are what really matter. “Our program was created and maintained by nationally certified personal trainers,” says Griffiths. “We have a balanced program that provides and works towards improving cardiovascular conditioning in a number
Sonny Pabuaya, owner and martial arts master at Iron Fist Tae Kwon Do agrees that a reputable studio will provide for proper assessment. He says, “baring a serious medical condition, anyone can benefit from improving their fitness level through a varied and challenging program.” He
began the boot camps about eight years ago to help friends kick-start an exercise program and popularity kept the program growing. “Our 7-week course is designed for people who want to get in shape and stay in shape without a whole lot of time and fuss.” When signing up for a fitness boot camp would-be participants can greatly improve their chances of sticking with the program by considering things like work out schedules, the location of work outs as well as the type of program, assessments, followup offered and last but not least, fees charged. See “Boots” page 3
“anyone can benefit from improving their fitness level through a varied and challenging program.”
Winnipeg
Coming Clean Even though the holidays are weeks passed now, festive bingeing has left many of us still feeling bloated, uncomfortable and looking at ways we can make a new start on a very personal level. Cleanse and detox kits have gained in popularity over the last few years and you can find several varieties on drugstore shelves as well as health food stores. Radio and internet advertising abound with claims of weight loss, renewed energy and mental clarity. The idea behind such products is that they release accumulated toxins from our body then enhances our ability to eliminate them. When we think of toxins, heavy metals like lead and mercury come to mind but everyday pollution from vehicle exhaust, cigarette smoke, aerosols and cleaners are more likely what most of us are exposed to. Even eating reasonably well can expose us to steroids, hormones, pesticides, additives and preservatives. Not everyone agrees to which point these toxins accumulate however, nor “Above all else, whether our bodies can handle things well listen to your body enough alone or needs help to expel them. and if in doubt, Aminah Effendy, a doctor of Homoeopathy suggests that if you are not feeling your stop.” best to look at simple lifestyles changes first. “If you smoke, quit. If you are sedentary, get more exercise. Most of us could benefit from a more balanced diet that includes fewer refined foods, more fiber and more organic produce. Unfortunately, too many people look at these products as a quick fix only to return to the same unhealthy habits.” Effendy says anyone considering these products had better do their homework first.
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Practices such as high colonics can be of concern due to the delicate tissue that's involved. “There are Homoeopathic products that can be used that are safe and effective, and cleanse the body gently. This is a sensitive subject to discuss, but I encourage anyone to consult with their health care provider regarding any type of cleanse they wish to use.” It is important to understand that just because packaging claims include phrases like “all natural” it doesn’t mean it can’t harm you. The ingredients can react with prescription medications as well as other herbal supplements so it is particularly important to review the ingredients. Read all labels for warnings and follow instructions very carefully, especially when it comes to drinking enough water to wash out both the toxins and supplements. Even taken as directed, she says that it is common to experience intense cramping, sometimes nausea or other side effects. She suggests talking to other people who have used such products and not being afraid to ask questions at specialty stores. “Above all else, listen to your body and if in doubt, stop,” says Effendy.
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Boots (continued from page 1) For example, Fitness Edge runs 6-week camps in the spring, summer and fall that incorporate both studio time and outdoor activity at local parks. Times are 6-7 am or 6:30 – 7:30 pm. There is a maximum of 30 per group (one trainer per 15 people). Fees (including GST) are $334.95 for members and $419 for non-members. The Iron First Ultimate Boot Camp consists of a 7-week program with work outs on the studio on Monday, Wednesday and Friday from 5:30 to 7 pm or from 8-9:30pm Monday and Wednesday and Fridays at 7-8:30 pm. There is a maximum of 20 participants per class and space fills quickly as many students roll over from one session into the next. The fee is $357 for the session. Both Fitness Edge and Iron First proudly offers testimonials from past participants as to the power of the group approach, but Pabuaya adds that in the end, only the dedication of the individual will keep them coming back for each and every workout. Even at 5:30 am! ■
Winnipeg
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News & Events February is Heart Month and volunteers are needed to canvas. For further information, contact the Heart and Stroke Foundation of Manitoba - Provincial Office, 6 Donald Street ,Winnipeg, Manitoba R3L 0K6 Telephone: (204) 949-2000 The Alzheimers Society – Gala 2010 presents A Night to Remember in Jamaica Thursday, February 11th, 2010 The Fairmont at 6:15 p.m. Tickets:$175/person or $1,750/table Treat yourself to a night of elegance and entertainment and a chance to win a seven night all inclusive trip for two to a Sandals Resort in Jamaica (airfare included)! For tickets or more information on this event, please contact: Kim Mardero, Events Manager at mardero@alzheimer. mb.ca or call (204) 943-6622. Children’s Rehabilitation Foundation presents Mardi Gras 2010 February 13, 2010 , 6:00 pm- 2:00 am Winnipeg Convention Centre:Tickets $16.00 general admission or $25.00 with
food option or:$65.00 with full three course dinner offer . Must be 18 years of age or older. Call 477-4587 for tickets or go to www. rccf.ca for more information The Crohn’s & Colitis Foundation of Canada, Winnipeg Chapter will hold its annual Family Funspiel on February 14, 2010 at the Argyle Curling Rink Call Susan at 461-2086 or 467-8256 to register before Feb. 1st $15/adult and $10/child 12yrs and under. Food Matters Manitoba holds MB's premiere food security conference. Friday and Saturday, February 19 & 20th 2010 at the University of Winnipeg More info : http://food.cimnet.ca/cim/ 43C1_3T7T4T904.dhtm The 41st Annual Royal Canadian Legion Sports Foundation Tea raises fund for one of the longest running youth sports camps in Manitoba. Join us at the Norwood / St. Boniface Legion, 134 Marion St., Sunday February 28th 2010, from 1:30PM to 3:30PM
Send your event information to winnipegwellnews@yahoo.ca for a free listing (as space allows) The information in this publication is not meant to be a substitute for professional medical advice. We encourage our readers to always conduct their own research into any treatments or programs and to consult with a medical professional prior to the start of same. Winnipeg WellNews is published bi-weekly with a current circulation of 2,000 copies distributed through 50 locations including: waiting and reception rooms of dentists, chiropractors, alternative health practitioners, natural food and nutritional supplement stores as well as several exercise and fitness facilities. If you would like to carry Winnipeg WellNews at your business, call 887-2999 or contact us at winnipegwellnews@yahoo.ca All rights reserved. Contents may not be reproduced without the written permission of the publisher. Winnipeg WellNews cannot accept any responsibility for the goods and services advertised in this publication.