Inverness Mar 19

THE NORTH’S FAVOURITE FREE WEE MAG

MARCH 2019

SpotLIGHT

EXPERT BOOT FITTING

INVERNESS & DISTRICT

78 Academy Street

Inverness Tel: 01463 248600 Nairn Fuels H INVERNESS mar 19.pdf

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05/02/2019

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Call Scott on 01463 263020 to arrange a no obligation quote or visit our website. johnstonejoinery.co.uk

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What’s on, Clubs, Eating out, Trades Listings and much more...

Clubs and Societies AL-ANON FAMILY GROUPS Self help group for families & friends of people with a drink problem, with meetings held locally throughout the Highland area. Call 020 7403 0888 or 0800 0086 811 (Helpline). www.al-anonuk.org.uk CLACHNACUDDIN YOUTH DEVELOPMENT FC For more information call 01463 791458 or email drew@tesco.net www.clach-youth.co.uk COMMUNITY COFFEE MORNING 3rd Wed of month, 10.30am 11.30am, Dalneigh Church Hall, St Marys Avenue, Inverness.

Whether you are 9 or 90.

Everyone welcome.

DYSELXIA HELP & ADVICE DROP IN SESSION 1st Sat of month, 10am 12.30pm, Inverness Library, Farraline Park, Margaret Street.

Free. Call Gilda Westerman on 01309 671394 www.gildawestermann.com HIGHLAND HISTORICAL SEARCH SOCIETY Inverness based metal detecting club. Free equipment loan, tuition & regular places to detect.

Beginners/new members welcome. Call Len on 01808 521340

HIGHLAND RUGBY FOOTBALL CLUB Caters for all ages with Micros, Minis, Youth (U13 to U18 boys), a Girls Section (U12, U15 & U18 COMUNN GÀIDHLIG INBHIR Girls) & our over 35s "The Bald NIS- INVERNESS GAELIC Eagles" play occasional fixtures SOCIETY Fri (monthly, Sept - Mar), throughout the year. Email 7.30pm, the Inverness Gaelic Iain (Club12:01 Development Ad rates - Inverness.qxp 03/12/2018 PageOfficer) 1 School. www.gsi.org.uk or at highlandDO@outlook.com www.facebook.com/ Invernesswww.facebook.com/pg/Highland GaelicSociety RugbyClub

Sample one-off advertising rates (colour advert)

Box Big box ¼ page ½ page Full page

£51 £81 £133 £231 £441

Discounts available for series bookings and for black and white

Publisher:

Winterburn Media Ltd Unit 15, Horizon Scotland, Enterprise Park, Forres, Moray, IV36 2AB (01309) 690063

All material within the SpotLight magazines is subject to formal copyright restrictions and therefore the reproduction of any listings, editorial, advertiser artwork or any other content, without the publisherʼs prior consent, will be considered a breach of copyright.

page 4 - March 2019

INVERNESS & DISTRICT FOOTBALL ASSOCIATION (Apr - Sept). Call George Davidson on 01463 798543 INVERNESS ANGLING CLUB Supports & promotes angling in Inverness & the surrounding area. www.invernessanglingclub.co.uk INVERNESS FILM FANS (INFIFA) Fortnightly, Eden Court for screenings & discussion. New members welcome. Call 01667 453558. www.twitter.com/infifa www.invernessfilmfans.org or www.facebook.com/infifa INVERNESS ROWING CLUB Sun, 10.30am, the Caledonian Canal, 5 mins drive from the centre of Inverness, Active the whole year round, training through the winter for the Inverness "Eights Head" in Feb, with emphasis during the rest of the year on smaller boats. Email Jenny Baird (Sec) at secretary@ invernessrowingclub.org.uk. www.invernessrowingclub.co.uk

LGBT YOUTH SCOTLAND Tues, 7pm - 9pm, The Bike Shed, Grant Street, Inverness.

For information email kim.haines@lgbtyouth.org.uk

TRUST A charitable trust set up in 1983 following the closure of a local children's Home to help with the educational needs of young people in the Highlands of Scotland. It helps students, schoolchildren & families meet the costs of education. Call 01463 243872 or email at info@hctrust.co.uk www.hctrust.co.uk

NORTHERN COUNTIES CRICKET CLUB Providing cricketing opportunities to all members of the local community. Call Hamish Christie on 01463 239894 or 07761 119604

THE NESS BRIDGE CLUB Mon: Club Night, 6.50pm for 7pm; Tues: Beginners & Improvers, 6.50pm for 7pm & Thurs Club, 6.50pm for 7pm, the Caledonian Thistle Social Club, Greig Street, Inverness. Visitors & beginners welcome. Call Martin Hill (Pres) or Susan Brodie (V Pres) on 01349 863148 or 07981 790104. www.bridgewebs.co/ness

RESOLIS BABY & TODDLER GROUP Fri, 10am-11.45am, Resolis Memorial Hall, Black Isle. All parents/grandparents/carers welcome with children from birth to 3 years old, local & outwith the area. Call Lili on 07851 083880 or email at resolistoddlers@hotmail.co.uk SALTIRE SOCIETY HIGHLAND BRANCH Sat (6 per annum), 12pm, various venues. To promote Scotland's cultural heritage, arts & imagination through a series of events & awards with local talks & events. Call Convenor Jim Miller on 01463 713552 STARLIGHT MUSICAL THEATRE Amateur musical theatre group.

Whilst the Company is mainly for adult performers we feel that where & when appropriate children & youth should be included as it is our aim is to encourage & stimulate from a young age. Email at starlightmusicaltheatre@live.co.uk www.starlightmusicaltheatre.com THE ART SOCIETY OF INVERNESS Sat (Sept - Apr), 2.30pm. King's Fellowship (King's Factory), Unit 4, Smithton Industrial Estate, Tower Road Smithton, Inverness.

Professional, semi-professional artists, & those with an interest in art from all over the Highlands.

Email at secretary@artinverness.com www.artinverness.com

THE HIGHLAND CHILDREN'S

tel: 01309 690063

VILLAGE VOICES IN GOOD TUNE Wed, 7pm - 9pm, the Gordon Memorial Hall, Rosemarkie. No need to read music as all songs are taught by ear & harmonies develop easily. If you ever wanted to be part of a group & just haven't had the chance, come & join us!' Call Maureen Weir on 01381 620559 or email maureen.weir@talktalk.ne WATERLOO BOWLING CLUB (Apr - Sept). Open all week.

Riverside Street, Inverness. New members & visitors welcome.

Call Doreen Murray or Angus Shearer on 01463 731008 or 01463 710375

PLEASE NOTE Details of Clubs & Societies are published on a rotational basis. If you would like your details to be included in this section please email linda@winterburnmedia.co.uk

admin@winterburnmedia.co.uk

We’re really enjoying having more editorial pages lately - we hope you are too!

We are always looking for good editorial subjects so if you think you have something that would be of interest to the general public (nothing too contentious please!) then please email us on flo@winterburnmedia.co.uk and we will get back to you as soon as possible.

If your edition of SpotLight has cleaning tips in it please do not take offence - we are not saying your house is dirty - just suggesting things for your ‘Spring Clean’.

Next month - how to dry your house after April showers!

PUBLISHER ..............David Nelmes ADVERTISING ..............Susan Innes PRODUCTION .........Linda J Donald ART & DESIGN...............Flo Skinner ART & DESIGN ............Ishbel Ewen ACCOUNTS ..................Alan Radley

April Issue Deadlines

Editorial Thursday128/02/19 decora feb -18.pdf 16/01/2018 Advertising - Tuesday 05/03/19

11:46

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Pastoral Le er & Church Meetings Last autumn, two walkers ventured into the hills from the Cairngorm ski centre, heading for Scotland’s second-highest mountain, Ben Macdui. Without a map or a compass, they placed their trust in an app on a smartphone. After conditions became misty, the pair abandoned their ascent and attempted to return to their car.

However, the mobile app proved useless and they soon found that they were lost. Meanwhile, weather conditions worsened and the wind began to gust over 100mph.

Cairngorm Mountain Rescue were called out, but were unable to locate the missing adventurers.

Although police could make contact with them from time to time by mobile phone, the description they gave of their surroundings sounded totally unfamiliar to the rescue team.

The walkers remained in the hills overnight and thankfully were located alive and well in the morning, but by an

entirely different mountain rescue team! They were at Linn of Dee, 17 miles from their intended destination, having travelled in the opposite direction.

Our human lives in many ways resemble the journey of the hillwalkers. We set out across the landscape of life with great confidence that we can reach one of life’s summits without too much difficulty. Then, when we fail to reach it, we are sure that our personal choice of guidance system will take us safely home.

Instead, we may end up completely lost.

Over the centuries, people have taught many means of spiritual navigation. Some think all must be equally good, and that a sincere trust in something is all that is needed. Yet the hillwalkers’ firm belief that their smartphone app could be relied upon did not help them when it proved lacking. What if spiritual life echoes natural life,

Ardersier with Petty Parish Church, Church of Scotland Ardersier Sundays 10.15am. Petty Sundays 12 noon. Tel: 01667 462224.

Avoch Congregational Church High Street, Avoch. Sundays 11.30am.

Refreshments afterwards. www.avochcongregationalchurch.co.uk Barn Church of Scotland Culloden. Sundays 10.30am. First and third Sundays of the month 6.30pm service. www.barnchurch.org.uk Black Isle Charge Episcopal Churches 1 Deans Road, Fortrose.

Tel: 01381 622241.

Cale House, Church of Scotland Millburn Road, Inverness.

Tel: 01463 718616.

Celt Street Evangelical Church Celt Street, Inverness, IV3 5JD. Sundays 11:45am and 5pm Tel: 01463 772147. www.celtstreet.org.uk City Life Church Mercure Hotel, Church Street, Inverness. Sundays 10:30am. Tel: 01463 714839. Email: info@citylifechurch.org.uk.

Website: www.citylifechurch.org.uk Culduthel Christian Centre Culduthel Avenue, IV2 6AS. Sundays: 11am. Free debt counselling available. Pastor Alasdair Macleod. Call 01463 222795 or visit www.culduthelchristiancentre.org.

Culloden-Balloch Baptist Church Wellside Road, Balloch, Inverness.

Sundays 10.30am. Tel: 01463 794005.

Email: office@cullodenbaptist.com. Website: www.cullodenbaptist.com Culloden Gospel Hall for meeting times & locations please visit www.cullodengospelhall.com

page 6 - March 2019

and, in fact, most guidance systems will lead us badly astray?

Jesus was certainly not one of those who subscribed to the idea that all roads lead to God. He said: “‘I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). Unlike the walkers’ app, spiritual claims cannot be put through a process of scientific testing. There is much to support the teachings of Jesus, but at some point one needs to take a step of faith. I can’t prove to you that they are true, but it must surely be worth taking the time to consider them. The stakes are too high to do otherwise.

Owen Morris The Junction Church Inverness

Croy & Dalcross Parish Church Church of Scotland Croy Village.

Every Sunday 12noon.

Dalneigh & Bona Church of Scotland St Mary’s Avenue, Inverness.

Bona Church, Lochend by Inverness: 10am. Dalneigh Church, St Mary’s Avenue, Inverness: 10.30am and 6.30pm. Tel: 01463 224795.

Daviot and Dunlichity Church Every Sunday 12pm in Daviot Church.

First Sunday of each month in Dunlichity Church. Kathleen Matheson, Session Clerk. Tel: 01808 521767.

Dingwall Baptist Church Tulloch Street, Dingwall. www.dbc.org.uk Dingwall Castle Street Church of Scotland www.dingwall-church.co.uk Dingwall Catholic Church, St Lawrence 21 Castle Street, Dingwall.

Tel: 01349 863143.

Dingwall Episcopal Church, St James The Great Castle Street, Dingwall. Tel: 01349 862204. Website: www.stjames-stannes.org.uk Dingwall Free Church High Street. Sundays 11am and 6pm. Website: www.deep-river.co.uk Dores FCC Reformed Church - (Up the brae from the village on B862) Sundays 11am (Children welcome) & 6.30pm. Wednesdays 7.30pm.

Web: www.dores-church.org.uk - Rev. D. Ratti 07599 298946 Inverness Presbytery www.invernesspresbytery.co.uk/congregations Listed A to H and regularly rotated. If you are a member of a church not listed here and would like to be considered for inclusion or for any amendments to existing details, email linda@winterburnmedia.co.uk

tel: 01309 690063

admin@winterburnmedia.co.uk

FREE HEARING TEST 1 in 7 people suffer from hearing loss

8 View Place, Inverness, IV2 4SA 01463 231975 HRFCA Mar 19.pdf 1 jmmacdonald.com

16/01/2019

10:53

Join businesses supporting our Armed Forces More than 3,000 businesses across the UK have now signed the Armed Forces Covenant (AFC), as organisations of all sizes and sectors pledge their support for Reservists, Veterans and the wider Armed Forces family.

A recent visit by HRFCA to the Isle of Lewis saw three small and mediumsized enterprises put pen [V WHWLY HUK VɉJPHSS` pledge their support to the Armed Forces community.

Cala Hotels Ltd, A D Macdonald & Son and BeSpoke Bicycle (Hebrides) Ltd signed

the Covenant at the Army Reserve Centre in Stornoway. This takes the number of AFC signings on the island to 10.

For more about the Covenant and what it means for you, contact Highland Reserve Forces’ and Cadets’ Association’s Regional Employer Engagement Directors in Dundee.

Call Michelle McKearnon on 01382 631026 or email hi-reed@rfca.mod.uk.

Call Roy McLellan on 01382 631022 or email hi-reed2@rfca.mod.uk.

Blackhouse Bakery is another Stornoway Covenant signatory.

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What’s on, Clubs, Eating out, Trades Listings and much more...

Parliament Blog & Tide Times “As a country we must change our transport priorities, ensuring that investment in high quality, reasonably priced public transport, and segregated active travel routes are prioritised.

Bus patronage has been falling year on year, yet the current Transport Bill fails to propose radical plans needed to regulate services and empower local authorities.

Something which I will be seeking to amend in the upcoming Transport Bill.

We are also failing on active travel, with the 10% target of everyday journeys by bike set to be missed by some way. The recent increase in investment is welcome, but this must be targeted at segregated routes.

Encouraging more people out of their cars will benefit society by improving our health and our environment.”

In these uncertain times in rural Scotland I aim to provide maximum help to our farmers and crofters. The Less Favoured Areas Scheme (LFASS) is a key means of financial support. I will maintain that effectively at existing levels and am working, with the sector on ways to deliver that.

But the UK Government must also put its hand in its pocket. After all, we were promised that after Brexit the money would flow from by the UK Treasury instead of the EU. These promises, whilst not committed to writing on the side of a bus, were nonetheless made by Messrs Gove and Johnson.

I have - face to face - asked Mr Gove time after time to make good his promise. Thus far no clear answer has been forthcoming.

Fergus Ewing MSP

John Finnie MSP

LOW TIDE TIMES FOR INVERNESS IN MARCH

Walking on the beach should be possible 2 hours either side of these times 1 2 3 4 5 6 7

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AM 02:59 03:57 04:43 05:14 05:27 05:52 06:29

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07:06 07:40 08:09 07:55 08:06 08:41 09:30

19:38 20:10 20:36 19:59 20:23 21:03 22:01 12:32 14:17 15:30 16:35 17:29

01:30 02:48 03:56 04:55

tel: 01309 690063

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W TH F SA SU M TU W TH F SA SU

Unfortunately no Parliamentary Blog was available from Drew Hendry this month

Drew Hendry MP

AM 05:44 06:25 07:04 07:42 08:19 08:52 09:22 09:48 10:40 00:02 02:30 04:28

PM 18:14 18:56 19:37 20:17 20:54 21:30 22:03 22:35 14:04 15:11 17:06

admin@winterburnmedia.co.uk

Community Based Nature Projects The birds are in song, fresh green buds are appearing and all of the potential of spring is again awakening from winter’s hibernation. It’s the perfect time for us to re-connect with nature, and there is no better place to be than Nairn for the quality of our natural surroundings.

As John Muir, the influential Scottish environmentalist wrote: “Thousands of tired, nerve-shaken, over-civilised people are beginning to find out that going to the mountains is going home; that wildness is a necessity.”

This is after all what brought me back to Nairn, my home town, where a stroll on the beach or a walk around the river is ‘being home’. And its not just the place, its the people that make the community.

Returning, I have found old friends and new, and among them have found the kind of pride in Nairn that wants to improve our surroundings.

Green Hive, Nairn’s environmental charity, embodies all of this, that Nairn’s natural environment is important the green spaces, the wildlife that live in our gardens, parks and links. More than this its a charity that gives everyone a chance to roll up their sleeves and contribute to nurturing and protecting our home growing fruit, planting, clearing litter, creating artworks, reducing the waste that threatens to overwhelm so many communities, not just our own.

The Nairn Viewfield Community Orchard, now in its second spring is nurtured by Green Hive volunteers.

Some view it as Louis McIntosh does, as “an extension

Poem by Julie Lawson of the Pen & I When Pen and I and Green Hive meet There’ll be a buzz about the street The words and lines will flow like honey Some green, some recycled, some wise, some funny With tales and songs to entertain Come celebrate our sweet domain

of our house, a place to come”. It’s a public space in the town with picnic benches and in time a free source of fresh fruit to those that care for it and for our wider community.

This spring as we again begin to care for nature remember that nature can also help us to care for ourselves. John Muir’s belief in the healing powers of nature are backed by a vast and growing body of research showing that being in nature is linked to increased energy and a heightened sense of well-being.

“Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energised is to connect with nature” Richard Ryan, professor of psychology at the University of Rochester.

This feels intuitive right? With an abundance of beautiful spots around Nairn, we can really take pleasure in our home town and make the most of what nature has to offer our own well-being. The community orchard is a particularly good place for this, with it’s young trees and all of the growth that will take place there this year, it’s a lovely place to stop, sit and return to throughout the year. And even better when you join a group like Green Hive and meet new people who share your interest where you can nurture your natural environment, nurture yourself and nurture our home.

Kirsty Ellen Nairn resident and Green Hive Development Officer

Join Green Hive by visiting our website greenhive.co.uk, dropping in to our hub space at the Link Studios, Grant Street, or find us on facebook @NairnsGreenHive.

There will be a fundraising event at Nairn’s Little Theatre on Friday 29th March at 7.30pm, organised by the Pen & I, Nairn’s creative writing group, in support of Green Hive, including an evening of prose and poetry and a raffle. Tickets £8 available at the door.

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Useful Information St David’s Day Shrove Tuesday Ash Wednesday St Patrick’s Day Purim (J) & Holi (H) British Summertime Starts

Local & Bank Holidays and Special Days Fri 1st Mar 2019 Tues 5th Mar 2019 Wed 6th Mar 2019 Sun 17th Mar 2019 Wed 20th Mar 2019 Sun 31st Mar 2019

Mothering Sunday April Fool’s Day Isra & Mir’aj (M)

Sun 31st Mar 2019 Mon 1st Apr 2019 Wed 3rd Apr 2019

‡ Inverness (H - Hindu; J - Jewish; M - Muslim; S - Sikh)

School Term Dates for 2018/2019 (all dates inclusive) Spring Term Ends Fri 5th Apr 2019 Spring Holiday Starts Mon 8th Apr 2019 Spring Holiday Ends Fri 19th Apr 2019 Easter Monday Mon 22nd Apr 2019 Summer Term Starts Tues 23rd Apr 2019 May Day Holiday Mon 6th May 2019 In-Service Day Mon 3rd Jun 2019

Summer Term Ends Summer Holiday Starts

Thurs 4th Jul 2019 Fri 5th Jul 2019

for 2019/2020 (all dates inclusive) Summer Holiday Ends Fri 16th Aug 2019 In-Service Day Mon 19th Aug 2019 Autumn Term Starts Tues 20th Aug 2019

Useful Contacts

Ardersier Library . . . . . . . . . . . . . . . . . . . . . . . . 01667 462658 Beauly Library . . . . . . . . . . . . . . . . . . . . . . . . . . 01463 782930 Black Isle Leisure Centre . . . . . . . . . . . . . . . . . 01381 621252 Bus Station, Inverness . . . . . . . . . . . . . . . . . . . 01463 239292 Citizens Advice Bureau . . . . . . . . . . . . . . . . . . . 08444 994111 Cromarty Library . . . . . . . . . . . . . . . . . . . . . . . . 01381 600318 Culloden Academy Community Complex . . . . . 01463 792794 Culloden Library . . . . . . . . . . . . . . . . . . . . . . . . 01463 792531 Fortrose Community Library . . . . . . . . . . . . . . . 01381 622235 Highland Council. . . . . . . . . . . . . . . . . . . . . . . . 01349 886606 Highland Migrant & Refugee Advocacy . . . . . . 01463 729152 Inshes Library . . . . . . . . . . . . . . . . . . . . . . . . . . 01463 725928 Inverness Airport . . . . . . . . . . . . . . . . . . . . . . . . 01667 464000 Inverness Leisure . . . . . . . . . . . . . . . . . . . . . . . 01463 667500 Inverness Library . . . . . . . . . . . . . . . . . . . . . . . 01463 236463 Men in Recovery ............................info@meninrecovery.org National Domestic Abuse & Forced Marriage Helpline ..........................................................................0800 027 1234 National Rail Enquires . . . . . . . . . . . . . . . . . . . 03457 484950 Police Station . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 101 NHS 24. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111 SCHOOLS Aldourie Primary . . . . . . . . . . . . . . . . . . . . . . . 01463 751272 Ardersier Primary . . . . . . . . . . . . . . . . . . . . . . . 01667 462344 Auldearn Primary . . . . . . . . . . . . . . . . . . . . . . . 01667 452118 Balloch Primary . . . . . . . . . . . . . . . . . . . . . . . . 01463 790287 Balnain Primary . . . . . . . . . . . . . . . . . . . . . . . . 01456 476262 Beauly Primary . . . . . . . . . . . . . . . . . . . . . . . . 01463 782576 Bishop Eden’s Primary . . . . . . . . . . . . . . . . . . . 01463 237103 Bun-Sgoil Ghàidhlig Inbhir Nis . . . . . . . . . . . . . . . 01463 725980 Cannich Bridge Primary . . . . . . . . . . . . . . . . . . 01456 415304 Cauldeen Primary . . . . . . . . . . . . . . . . . . . . . . 01463 235905 Cawdor Primary . . . . . . . . . . . . . . . . . . . . . . . . 01667 402460 Central Primary . . . . . . . . . . . . . . . . . . . . . . . . 01463 233906 Charleston Academy . . . . . . . . . . . . . . . . . . . . 01463 234324 Cradlehall Primary . . . . . . . . . . . . . . . . . . . . . . 01463 791195

page 10 - March 2019

Crown Primary . . . . . . . . . . . . . . . . . . . . . . . . 01463 233879 Croy Primary . . . . . . . . . . . . . . . . . . . . . . . . . . 01667 493356 Culloden Academy . . . . . . . . . . . . . . . . . . . . . 01463 790851 Dalneigh Primary . . . . . . . . . . . . . . . . . . . . . . . 01463 232636 Daviot Primary . . . . . . . . . . . . . . . . . . . . . . . . . 01463 772226 Dochgarroch Primary . . . . . . . . . . . . . . . . . . . . 01463 861240 Drakies Primary . . . . . . . . . . . . . . . . . . . . . . . . 01463 236032 Drummond School . . . . . . . . . . . . . . . . . . . . . . 01463 701050 Duncan Forbes Primary . . . . . . . . . . . . . . . . . . 01463 791897 Farr Primary . . . . . . . . . . . . . . . . . . . . . . . . . . . 01808 521246 Foyers Primary . . . . . . . . . . . . . . . . . . . . . . . . . 01456 486612 Glen Urquhart High School . . . . . . . . . . . . . . . 01456 459134 Glenurquhart Primary . . . . . . . . . . . . . . . . . . . . 01456 450458 Hilton Primary . . . . . . . . . . . . . . . . . . . . . . . . . . 01463 230435 Holm Primary . . . . . . . . . . . . . . . . . . . . . . . . . . 01463 232697 Inshes Primary School . . . . . . . . . . . . . . . . . . . 01463 725920 Inverness High School . . . . . . . . . . . . . . . . . . . 01463 233586 Inverness Royal Academy . . . . . . . . . . . . . . . . 01463 222884 Kinmylies Primary . . . . . . . . . . . . . . . . . . . . . . 01463 239720 Kirkhill Primary . . . . . . . . . . . . . . . . . . . . . . . . . 01463 831543 Lochardil Primary . . . . . . . . . . . . . . . . . . . . . . . 01463 230250 Merkinch Primary . . . . . . . . . . . . . . . . . . . . . . . 01463 232962 Millbank Primary . . . . . . . . . . . . . . . . . . . . . . . . 01667 452240 Millburn Academy . . . . . . . . . . . . . . . . . . . . . . . 01463 729152 Muirtown Primary . . . . . . . . . . . . . . . . . . . . . . . 01463 239537 Nairn Academy . . . . . . . . . . . . . . . . . . . . . . . . . 01667 453700 Raigmore Primary . . . . . . . . . . . . . . . . . . . . . . 01463 234971 Rosebank Primary . . . . . . . . . . . . . . . . . . . . . . 01667 454090 Smithton Primary . . . . . . . . . . . . . . . . . . . . . . . 01463 791606 St. Joseph’s R.C. Primary . . . . . . . . . . . . . . . . 01463 231837 Strathdearn Primary . . . . . . . . . . . . . . . . . . . . . 01463 226197 Stratherrick Primary . . . . . . . . . . . . . . . . . . . . . 01456 486630 Teanassie Primary . . . . . . . . . . . . . . . . . . . . . . 01463 782581 Tomnacross Primary . . . . . . . . . . . . . . . . . . . . 01463 741497

Rotated on a regular basis. To add a contact or amend existing details, email linda@winterburnmedia.co.uk

tel: 01309 690063

admin@winterburnmedia.co.uk

Orienteering the family friendly sport With New Year resolutions long forgotten and Spring possibly just around the corner, are you looking for a realistic way to get the family more active? Then let me introduce you to the sport of orienteering.

In its most basic form, it’s little more than a good old-fashioned treasure hunt. You have a map, with lots of clues and you have to find the ‘treasure’ – which in the case of orienteering is the next control point.

For kids it’s absolutely brilliant. Shorter courses are sometimes only 1 – 2 km long and those who have found their running legs can sprint between controls. But littler legs can toddle between controls too – there are no speed limits.

As the kids get older they gain confidence and begin tackling courses on their own.

This is where the real fun starts! When you get a bunch of 8 year olds heading into the forest looking for controls, distraction is around every corner. There are dens that need to be built, dead frogs that need to be buried, trees that have to be climbed and wild bilberries that have to be picked.

With the kids busy enjoy the forest, this is when the parents also get to have their own adventure too. An hour or more, running around a forest (or walking – no speed restrictions remember) is food for your soul and a balm for your senses. Fresh air, fitness and a bit of me-time thrown in, as well as a workout for your brain. I’m pretty sure orienteering should be available on prescription.

The next Moravian Orienteering event: Sunday, 3rd March at Darnaway, while Inverness Orienteering Club can be found at Abriachan on Sunday, 10th March.

More details at www.moravianorienteering.org/ and www.invoc.org.uk.

Want to get involved? Search online for other orienteering events near you!

5 p o T Social Media

Cleaning Gurus

TO M M TOMM (The Organised Mum Method) is a realistic and fun way to keep on top of your home. “She’s like a personal trainer for housework” Instagram: @the_organised_mum www.theorganisedmum.blog

Ho us e to H o m e at Las t You'll be inspired to get cleaning once you see blogger Danielle's spotless home! As well as giving us serious interior design inspiration with her muted grey and white colour scheme, she often shows her cleaning routine on Instagram Stories – including using Zoflora disinfectant and boiling water to clean her bins, sink, worktops and kitchen cabinets.

Instagram: @housetohomeatlast

Th is G irl Can O rg an ise If clutter is your problem, you'll get inspiration of how to keep everywhere neat and tidy with the help of professional home organiser.

Instagram: @_thisgirlcanorganise www.thisgirlcanorganise.com/

M rs H i nch Mrs Hinch shares her top cleaning hacks and videos from her pristine Essex home. Her spotless kitchen and lounge have become the envy of many and her amusing commentary as she cleans is now inspiring others to don their rubber gloves.

Instagram: @mrshinchhome

Q u een o f Clean One of the stars of Channel 4's series Obsessive Compulsive Cleaners, Queen of Clean Lynsey shares regular low cost and eco friendly cleaning tips.

Instagram: @lynsey_queenofclean queenofclean.blog

Top cleaning tips Ma k e d o o rm a ts w elcomin g Give them the toughest cleaning they can take. They’re your front line against tracked-in dirt—so keep them clean enough to function at peak efficiency.

Cl e a n c a rp e t s an d u ph olstery Fabrics that have absorbed a winter’s worth of dirt, body oil, and germs will need a deep cleaning to get them ready for another year of wear. Place the legs of each piece back on top of small wax paper squares after shampooing. This will protect your carpet and keep the furniture legs from getting wet as the carpet dries. Open the windows to speed the drying process, which can take a day or more.

F i n i sh y o u r f lo o rs To protect the floors in your kitchen from another year of wear and tear, wax or apply a sealer following label directions. The simplest method: Use a combination wash-and-wax floor cleaner. No-wax floors don’t need a polishing treatment, but an occasional makeover will keep them looking fresher and add a protective buffer that could help them last longer. Use a floor cleaner that cleans, shines, or both. If you have wood floors, move furniture and rugs aside, then apply a wood cleaner and either liquid or paste polish to clean and add a new wax coating.

Wa sh w a l l s, cab in ets, b aseb o ard s, and woodwork The walls may not look as if they need a bath—dust and soot fall to the floor, right? Most of it does, but just enough clings to vertical surfaces to warrant a seasonal or pre-holiday bath. Use a sponge and hand dishwashing detergent, washing the surface in sections. A sponge mop makes it easier to reach higher spots. Use two buckets: one for dishwashing detergent solution and another for wringing your sponge. Dry the walls and woodwork with a clean cloth.

Cl e a n c e i l i n g fixtu res Remove dust and dirt from ceiling fans and air-conditioner vents with a cloth and a vacuum with a soft nozzle attachment.

Clean your light fixtures A few minutes with a stepladder, all-purpose cleaner, a sponge, and a polish cloth will give new light to your life.

If your home has skylights or tall ceilings, consider investing in a stepladder and extended-reach dust-and-dirt-removal tools, all of which are available at your local hardware store and at home supply stores.

Ch e c k y o u r c oils You should clean the refrigerator’s condenser coil with a long-handled bottle brush and a vacuum cleaner with an attachment hose to remove dust and lint. Built-up dust can shut down the unit by causing it to overheat. To remove dust from coils attached to the hard-to-reach back side of the fridge, carefully pull the refrigerator out several feet and vacuum thoroughly; finish by sweeping or vacuuming the floor area you’ve revealed.

Mobility Vehicle Adaptations giving you back control.

A wide range of high quality vehicle adaptations for either private purchasers or through Motability. We also offer a mobile fitting service when appropriate.

For further information telephone 01309 676677

Along the A96 in Forres Postcode: IV36 2GW

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SpotLIGHTon FREE Listings, FREE to View, FREE to upload Promote your events in this section by going online at www.spotlighton.co.uk Register, key in details which will then automatically be printed in the magazine.

*April Issue Deadline: 28th February*.

Inclusion of events is free. We do not accept submissions for classes, courses or workshops.Contact venues & organisers first as there may be changes.

28 thursday inverness gathering 2019: speaker - jeanne kamara, christian aid's country manager in sierra leone 10am, inshes church, inverness mark dallas@ tooth & claw, inverness 7pm kevin fraser@johnny foxes, inverness 10pm inverness music festival open piano competition 6.30pm, eden court theatre. £4 adults, £1 children. duets 6.30pm followed by solo piano recitals from around 7.15pm. music by gershwin, brahms, kapustin & much more. email the festival administrator at admin@invernessmusicfestival.org www.invernessmusicfestival.org rspb highland: local group meeting 7.30pm, greyfriars free church, inverness

Rolling Events March 2019 until 14 march upcycling workshop (thurs) tbc, new start highland, inverness. free. all welcome. call 01463 715615 www.newstarthighland.org

1 friday

davy cowan@johnny foxes, inverness 10pm

fashion fiesta in aid of the archie foundation highland 7.30pm - 10.30pm, the eastgate shopping centre, inverness. £15. spring fashion, hair & makeup demos, music, dj, entertainment & stalls. email adele at marketing@eastgate-centre.co.uk inverness festival association open strings competition: orchestras 6.30pm, open strings 7.20pm, eden court theatre. £4 adults, £1 children. featuring music by debussy, donizetti, schumann, etc. email the festival administrator at admin@invernessmusicfestival.org. www.invenessmusicfestival.org alasdair murden - piano 6pm, macgregor's bar, inverness. all welcome iain macdonald + special guests@the teuchter's comedy club, inverness 8pm. call 07904 862228 www.theteuchterscomedyclub.co.uk man of moon@tooth & claw, inverness

27 wednesday

2 saturday

14 march - 28 april insect handling sessions 11.30am - 12.30pm & 2.30pm - 3.30pm, tropical hot-house, landmark forest adventure park, carrbridge. hold a humongous stick insect, mammoth millipede or even a gigantic snail. call 01479 841613. www.landmarkpark.co.uk

February 2019 26 tuesday the moira monologues 6.30pm, performing arts studio, inverness. meet moira bell, cleaner, single mother, & the hardest woman in falkirk whisky tasting: "peat freaks" a guide to peat & peated whiskies 7.30pm, the phoenix ale house, academy street, inverness. £17. email andy at andy@amateurdrammer.com admin@winterburnmedia.co.uk

the inverness battle of the bands: final@tooth & claw, inverness tbc, 21 acts ranging from rock to hip-hop to acoustic to metal the sensational david bowie tribute band@the ironworks, inverness 7.30pm. www.ironworksvenue.com highland seafood, produce & crafts market 10am -

tel: 01309 690063

March 2019 - page 15

Discover the wonderfully diverse West Coast islands of Scotland the easy way with CalMac Ferries.

You’ll be guaranteed good travel and connection times, regularity and service on all of our 28 routes.

CalMac has been providing passenger ferry services to the west coast and peninsula communities for more than 150 years.

Scotland’s west coast islands are magical places that offer something special for every visitor, for example great beaches, breath taking scenery and everywhere you go, a great Scottish welcome.

Every island has its own individual character and charm.

Irrespective of whether it’s a trip to the islands off the Clyde Coast, the Inner and Outer Hebrides, or Skye and the nearby Small Isles, all count amongst some of Scotland’s finest and most dramatic natural landscapes.

While you are on board While you are on board why not take advantage of our wide range of hot and cold snacks and meals - all prepared freshly on board and using locally sourced produce.

Don’t forget to buy a few souvenirs too in our onboard shops.

CalMac Adventures A selection of day trips and mini cruises.

Departing from Oban, Mallaig, Uig/Skye, and Ullapool as well as Wemyss Bay (for Bute) Kennacraig (for Islay) and Ardossan (for Kintyre and Arran) Take your pick from a short trip of a couple of hours, or a make a full day of it.

Further information Our website at www.calmac.co.uk offers a wealth of information about the routes and islands we serve – including detailed information on timetables, fares, day trips as well as updates on service status.

Adventures made to

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Find your adventure in the Scottish islands all year round

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2pm, inverness college uhi. free. fresh seafood & meats, tasty baked goods including bread, cakes & traybakes, plus other local produce, cookery demonstrations & whisky tasting. email events.ic@uhi.ac.uk inverness music festival scottish traditional night 6.30pm - 9.30pm, eden court theatre, inverness £4 adults; £1 children. open fiddle competition, curtis craig trophy for piping, scottish traditional ensembles & bands of all ages. email the festival administrator at admin@invernessmusicfestival.org. www.invenessmusicfestival.org wild wild ness - heilan hoedown 7pm, mercure hotel, inverness.music, bucking bronco, line dancing, photo booth, wild west theme games, & more. great glen walking club: agm walk details to follow www.greatglen.org beach clean, north kessock 11am - 1pm, rnli station, north kessock car park. gloves, black sacks & ppe can be provided or bring your own. please check the weather nearer the date & dress accordingly. look out for the geenpeace banner saturn presents bobby analog@the gellions, bridge street, inverness 8.30pm, £9.05 rock & roll bingo & disco in aid of cavernoma scotland 7pm, the chieftain hotel, milburn road, inverness. a fun game of bingo but the numbers have changed to songs. call 01463 232241 venus drag act in aid of the highland hospice 7.30pm, smithton hotel, culloden. £5. disco from 7.30pm with dj brian then venus live at 9pm. call 01463 791999

2 saturday - 30 saturday karolina larusdottir: the good gathering; exhibition of paintings & handmade prints by the icelandic artist 9am - 5pm, castle gallery, inverness. free. call 01463 729512

3 sunday inverness ramblers: beinn a'chaorainn & beinn teallach 8am, uhi car park, ness walk, inverness grade: a+; distance: 11.2 miles. www.ramblers.org.uk nairn 10k & fun run 2.30pm, the high street, nairn moravian orienteering: darnaway national event 10.15am - 11.45am - registration, darnaway. the event will be sign posted from the a96, east of brodie. the road from the a96 to conicavel is single track & winding in places. please take care. www.moravianorienteering.org dan snow: an evening with the 'history guy' 7.30pm, the empire theatre, eden court, inverness anecdotes of memorable experiences from his very successful career as an historian & broadcaster

4 monday the slow readers' club@the ironworks, inverness 7.30pm. www.ironworksvenue.com inverness music festival big sing! 7pm, eden court page 18 - March 2019

theatre. inverness. £4; £3; £1. local choirs, incl highland voices, forres big choir, the accidentals, howlin gaels, inverness singers, etc. email the festival administrator at admin@invernessmusicfestival.org. www.invenessmusicfestival.org wheelness social canal ride: jacobite cruises 12.30pm, inverness. social canal bike ride along the beautiful car-free tow path of the caledonian canal, for particpants of the wheelness project or velocity cycle to health. www.velocitylove.co.uk

5 tuesday inverness music festival: battle of the bands! 6.30pm primary orchestras, 7.30pm battle, eden court, inverness. adults £4; children £1. the jads, parma violet, flying knee, fruit origin controller and jade paperweights compete for the title. email the festival administrator at admin@invernessmusicfestival.org. www.invenessmusicfestival.org highland astronomical society: subject to be confirmed; speaker - maarten de vries 7.15pm 10pm, smithton culloden free church www.spacegazer.com scottish ornithologists' club highland: the teuchat glen; wildlife on a highland perthshire estate. speaker - keith brockie 7.30pm, culloden library, keppoch road, culloden, inverness. £3 members; £4 non members. call kathy boniface on 01808 511740 or 01463 772539

6 wednesday scottish amphibians: speaker - david o'brien 7.30pm - 9pm, waterside hotel, ness bank, inverness. £4 (incl refreshments). call 01479 831768 the royal meteorological society scottish centre: the cairngorm weather station; speaker - bill macpherson, herriot-watt university 6.30pm for 7pm, inverness college campus, uhi. tea/coffee from 6.30pm. all welcome inverness music festival association premier competition 7.15pm, eden court, inverness. £6. the winners of our open solo music classes compete for the premier trophies. email the festival administrator at admin@invernessmusicfestival.org. www.invenessmusicfestival.org the comedy cozy 8pm, teuchter's comedy club, inverness. www.theteuchterscomedyclub.co.uk jack lukeman@tooth & claw, inverness tbc

7 thursday upcycling workshop 10am, new start highland, inverness. free gerry coogan@macgregor's bar, inverness 7pm midge ure@the empire theatre, eden court, inverness 7.30pm nairn & district gardening club: an evening of floristry to welcome the spring; a demonstration by bev and caroline of wild blossom, forres 7.30pm, nairn community & arts centre. annual membership

tel: 01309 690063

admin@winterburnmedia.co.uk

£20 non-members £4. call anne vincent on 01667 462410 or email at annevincent27@btinternet.com www.spanglefish.com/nairnanddistrictgardeningclub

8 friday teuchter's comedy night! 7.30pm, the muir hub, muir of ord. www.theteuchterscomedyclub.co.uk nairn literary institute: digital exploration of marine life around the scottish highlands. speaker - gordon brown 7.30pm, nairn free church, gordon street, nairn cantraybridge college quiz night 6.45pm - 9pm, cantraybridge college cafe. £5 per person, teams 1-6. call cat on 01667 213147 to book light refreshments included in ticket price. email at catrina.burton@cantraybridge.co.uk http://www.cantraybridge.co.uk gordon james & the power@the ironworks, inverness tbc. www.ironworksvenue.com

scottish children's champs & bairns' bucket: alpine competition tbc, cairngorm mountain, aviemore. call 01479 861261

10 sunday great glen walking club: hills around duntelchaig 9am (please arrive 15 mins earlier), uhi car park, ness walk, inverness. grade: b+; distance: 6 miles www.greatglen.org inverness half marathon & 5k fun run 9.30am registration; marathon starts at 12.30pm, inverness professional runners & amateurs welcome. route starts alongside the banks of the river ness near the centre of inverness, finishing on entering queen’s park stadium, inverness sports centre. call 0844 875 1411 or email at info@invernesshalfmarathon.co.uk www.invernesshalfmarathon.co.uk

11 monday

8 friday - 10 sunday dornoch fibre fest 8th: 6.30pm - 9pm: 9th & 10th: 9.30am - 4pm, dornoch. knitting, needle-felting, patchwork, wet-felting, crochet & dorset buttony, plus two trading halls. www.fibrefest.org.uk

9 saturday inverness choral coffee morning 10 am - 12pm, town house, inverness. enjoy coffee with home baking listening to relaxing music. call sandra riach on 01997466253 or at sandra.riach1@btinternet.com private landlords in the highlands: dealing with common repairs in flats; speakers include annie flint & john gilbert (architect), authors of the highly acclaimed impartial website under one roof scotland 3pm, the town house, inverness. free star stories: dark sky observing; speaker - stephen mackintosh. in the event of bad weather there will bean indoor talk on galaxies & the large scale universe 8pm, arbriachan forest. booking essential call 01463 861236 or arbriachanforest@gmail.com inverness ramblers: bunchrew to an-leacainn 10.15am, uhi car park, ness walk, inverness grade: b; distance: 11.8 miles. www.ramblers.org.uk race night in aid of the highland hospice 7.30pm, inverness caley social club. £3. snacks, raffle & licensed bar. tables of 8 or 10 available. run by north east race nights. call james or janet on 07846 315034 or 07951 691517. email at channy_mac@hotmail.com the neuroscience of relationships 10am - 2.30pm (incl 1-hour break), glen mhor hotel & apartments, 8 - 16 ness bank, inverness. £25; £20 (conc).tickets from www.the-neuroscience-ofrelationships.eventbrite.co.uk. email avigail abarbanel at avigail@fullyhuman.co.uk www.fullyhuman.co.uk/workshops/ pink party with pretty as pink (pink tribute)@the ironworks, inverness 7.30pm

admin@winterburnmedia.co.uk

9 saturday - 10 sunday

scotland: the big picture; speaker - peter cairns showcases the work of a team of dedicated photographers & film-makers who have gathered images to make the case for a wilder scotland 7.30pm, the highland council chamber, inverness rsgs lecture: scotland – the big picture; speaker peter cairns making the case for a wilder scotland 7.30pm – 9pm, highland council chamber, glenurquhart road, inverness, £10; tiso card £8; students, u18s free. email robert preece at rpreece@onetel.com. www.rsgs.org wheelness social ride: inverness 6pm, velocity cafe, inverness. an evening cycle ride around inverness for participants of cycling uk's wheelness project & velocity cycle to health project

11 monday - 16 saturday abernethy church & community annual pop-up charity shop. a great chance to bag a bargain & enjoy a nice cuppa & some home baking. all in aid of charity! check facebook page, abernethy parish church hall, dell road, nethy bridge. free admission with refreshments for sale. email at belle@thewoodelf.co.uk www.facebook.com/abernethychurchcharityshop

12 tuesday inverness botany group: cairngorm wild plants project 7.30pm, smithton culloden free church

13 wednesday the thirty years' war, 1618 to 1648: speaker - richard baxter will explain why the war proved to be such a turning point in german history 2pm, st. ninian's church hall, culduthel road, inverness. call richard baxter 01463 571372 or email at richbax52@yahoo.com moray & nairn floral art club: diamond celebration; "a floral journey"; demonstrator - audrey buchan, montrose followed by scottish high tea at the muthu

tel: 01309 690063

March 2019 - page 19

newton hotel, nairn afternoon event. call jean holder 01309 672552. www.safas.org.uk inverness chamber of commerce: making connections; march networking lunch 12.15pm for 12.45pm - 2pm, venue tbc. please book by fri 8th march to guarantee a place. open to any staff in your organisation, so why not bring a colleague? (no more than 2 attendees from each organisation, please, in order to allow as many businesses as possible to attend.) call 01463 718131 or email at info@inverness-chamber.co.uk business gateway: enhance your business with digital - digitalboost 1.30pm - 4.30pm, aviemore community & leisure centre, muirton, aviemore the opportunities & risks of using digital & of not using digital. booking essential. call 01479 813140 the highland rock garden club: the scottish machair 7.30pm, nairn community & arts centre £4 (incl refreshments). call john owen on 01320 366246

13 wednesday - 14 thursday highland environment forum 9.30am - 4pm, great glen house, leachkin road, inverness. tickets from www.eventbrite.co.uk

14 thursday upcycling workshop 10am, new start highland, inverness. free the arts society highland: frida kahlo & diego riviera; the golden age of mexican painting. speaker - chloe sayer, independent scholar & curator, specialising in mexican art & culture 2pm - 3.30pm, the free church hall, smithton, inverness. non-members £8. call jennifer (member sec) on 07714 756965. www.theartssocietyhighland.org.uk

15 friday cinema nairn: three billboards outside ebbing missouri (15) 7.30pm, nairn community & arts centre £5; u18s £3. call cinema nairn on 01667 453476 or email at enquiries@cinema-nairn.co.uk. www.cinema-nairn.co.uk naturally 7 - inverness@the ironworks, inverness, 7.30pm. www.ironworksvenue.com the highlander's museum: wwi exhibition; the war coming home tbc, the highlanders' museum, fort george, ardersier. call ann-marie peckham on 0131 3108764. www.thehighlandersmuseum.com

17 sunday inverness ramblers: rothiemurchus area 9am, uhi car park, ness walk, inverness. grade: b: distance: 9.3 miles. call alan on 07749 752757 www.ramblers.org.uk the opera boys@the ironworks, inverness 8pm. www.ironworksvenue.com man v horse (22.5km) 11am, loch ness riding, dores, inverness. £30. runners start at 11am & riders either singly or in small groups at timed intervals after the runners. www.entrycentral.com

19 tuesday business gateway: 2 day start your own business incorporating business planning, finance, marketing & market research 9.30am - 4pm, archive centre, highland archive & registration centre, inverness. booking essential. call 01463 256444 highland quilters: india - threads & tigers 7.30pm, smithton church hall, murray road, inverness. visitors - £5. email highlandquilters@gmail.com stiff little fingers@the ironworks, inverness tbc www.ironworksvenue.com

20 wednesday williamson foodservice trade show 2019 10.30am 5pm, the kingsmills hotel, inverness. a free trade show event that brings together over 60 suppliers from all over the uk who will demonstrate their products to the hospitality, catering & retail sectors of the highlands & islands. call 0345 450 8888 inverness field club: birds, books & business; speaker - henry a mcghie, head of collections & curator of zoology, manchester museum on henry dresser & victorian ornithology 7.30pm, milburn academy hall, inverness march open mic night 8pm, la tortilla asesina, castle street, inverness. www.theteuchterscomedyclub.co.uk

21 thursday gerry coogan@macgregor's bar, inverness 7pm the howling lords@ tooth & claw, inverness 7,30pm

22 friday

15 friday - 17 sunday st patrick's weekend 7pm - 5pm on 17th, carrbridge hotel, carrbridge. www.northhighlandevents.co.uk

16 saturday the clan donald society of the highlands & islands: in search of somerled at dunnyvaig castle; new excavations. speaker - prof steven mithen, reading university on the ancient macdonald seat on the island of islay 11am, the spectrum centre, inverness £4 (members); £6 (visitors). call 01381 620121 or page 20 - March 2019

email at contact@clandonald.org great glen walking club: glenlivet - robbie macpherson trail 9am (please arrive 15 mins earlier), uhi car park, ness walk, inverness. grade: c+; distance: 7 miles. www.greatglen.org

buble & bubbles supper in aid of children 1st 7pm, macdonald drumossie hotel. £35. the definitive buble tribute, jason porter with "dance in action." call jane clunas on 01463 220057 or jane.clunas@children1st.org.uk alasdair murden - piano@macgregor's bar, inverness 6pm calum alex macmillan & ross martin 7.30pm, croy village hall. adults £12; u16s £6. call 01463 794823 or 07751 588395.

tel: 01309 690063

admin@winterburnmedia.co.uk

live/wire ac/dc@the ironworks, inverness 7.30pm www.ironworksvenue.com

at andy@amateurdrammer.com. www.amateurdrammer.com/events

23 saturday

29 friday

connect 1st birthday party//i hate models@the ironworks, inverness 10pm - 3am moray blue light festival: featuring scottish ambulance, police scotland, fire scotland, 2622sqn, coastguard & morayvia. come meet your heroes!

1pm - 3pm, moray college uhi, elgin. free. email at moraybluelight@gmail.com inverness ramblers: beinn na h'eglaise, torridon 9am, uhi car park, ness walk, inverness. grade: a; distance: 8.1 miles. www.ramblers.org.uk

teuchter's greg comedy clubmar presents 8pm service 19.pdf star 1 guest!!

30/01/2019 10pm, la tortilla asesina, castle street, inverness

23 saturday - 24 sunday wedding open weekend 10am, brodie castle, forres free - goodie bag on arrival. showcasing brodie castle as a venue for weddings. www.nts.org.uk

24 sunday highland adventure fest 2019 10am - 4pm, inverness leisure centre. free. try out kit & activities from suppliers, hear from inspiring adventurers, enjoy live music, demonstrations & film, meet new people with similar interest in the great outdoors! an afternoon with tam cowan 2019 in aid of the step up for sam fund 12.30pm, kingsmills hotel, inverness. enjoy a drink on arrival, courtesy of the kingsmills hotel, followed by a delicious 3-course sunday lunch. over 18s only great glen walking club: struie hill circular 9am (please arrive 15 mins earlier), uhi car park, ness walk, inverness. grade: b+; distance: 7.5 miles www.greatglen.org haughs of cromdale 10k road race 1.30pm, cromdale hall. enter on the day ÂŁ7 from 12pm an excellent route on a minor road towards the haughs of cromdale on which the jacobite battle took place. call john diffey on 01479 873488 or email at john@cromdalestation.co.uk

25 monday the hound of the baskervilles, 1939 (pg) 2pm, nairn community & arts centre. ÂŁ2.50. tea & bakes as usual afterwards! call cinema nairn on 01667 453476 or email at enquiries@cinema-nairn.co.uk www.cinema-nairn.co.uk

Aerial and Satellite Installation, Repairs, PAT Testing and Handyman 5 t & HSFHTFSWJDF!CUJOUFSOFU DPN

30 saturday ufo: last orders - 50th anniversary tour@the ironworks, inverness 7.30pm maxi jazz (faithless) personal dj set@the ironworks, inverness 11.30pm highland biodiversity conference 2019 9.30am 4pm, inverness college uhi. ÂŁ6 (to cover catering costs). www.eventbrite.co.uk great glen walking club: 2 wee hills; creagh an righ & creag ealraich 9am (please arrive 15 mins earlier), uhi car park, ness walk, inverness. grade: b; distance: 5.5 miles. www.greatglen.org no label@the playhouse, nairn 8pm

30 saturday - 31 sunday scotland's mental health first aid course 9am - 5pm, thistle inn, celt street, inverness. ÂŁ70 (incl lunch, relaxtion cd, etc). learn how to recognise when a person might need help & the best way to approach them. www.allevents.in/org.highland-training

31 sunday inverness ramblers: gairich 8.30am, uhi car park, ness walk, inverness. grade: a; distance: 9.3 miles call kenny on 01349 863672 or 07788 235479. www.ramblers.org.uk ibfa highlands & islands bodybuilding competition 2019@the ironworks, inverness tbc. the contest will feature competitors from u18s to over 55s in bodybuilding, figure, bikini & fitness categories. www.ironworksvenue.com

26 tuesday port of invergordon - crusie liners 2019 - provisional v2: astoria 8am - 5pm leftfest inverness: citizens of nowhere (a brexit day jamboree) 7pm, tooth & claw, inverness

27 wednesday whisky tasting: blended whisky then & now feat blends from the 70s, 80s & 90s and a comparison to modern day equivalents 7.30pm, the phoenix ale house, academy street, inverness. ÂŁ17. email andy admin@winterburnmedia.co.uk

August 2019 1 thursday - 3 saturday belladrum tartan heart festival 2019: sci-fi theme. acts announced so far include elbow, tom odell, lewis capaldi, the selecter, colonel mustard & the dijon 5, etc booking now open at www.tartanheartfestival.co.uk

tel: 01309 690063

March 2019 - page 21

10:4

Adult Non-Fiction

Adult Fiction

Pinch of Nom

The Wych Elm

By Kay Featherstone, Catherine Allinson

By Tana French One night changes everything for Toby Hennessey. A brutal attack leaves him damaged and traumatised, unsure even of the person he used to be. He seeks refuge at his family's ancestral home, the Ivy House, filled with memories of wild-strawberry summers and teenage parties with his cousins. But not long after Toby's arrival, a discovery is made: a skull, tucked neatly inside the old wych elm in the garden. As detectives begin to close in, Toby is forced to examine everything he thought he knew about his family, his past, and himself.

The first cookbook from the founders of the UK's most visited food blog.

Helping novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals - all of which are compatible with the principles of Weight Watchers and Slimming World.

Adult Non Fiction

Seven Signs of Life

By Aoife Abbey Junior Fiction (Under 5s)

The Wonky Donkey

By Craig Smith

The book behind the YouTube sensation of a granny reading this story to her grandchild, viewed over 3 million times.

Who ever heard of a spunky hanky-panky cranky stinky-dinky lanky winky wonky donkey?

Grief. Anger. Joy. Fear.

Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime.

But what if this was every day?

And what if your ability to manage them was the difference between life and death? For a doctor in Intensive Care this is part of the job. Fear in the eyes of a terminally ill patient who pleads with you to not let them die. Grief when you make a potentially fatal mistake. Disgust at caring for a convicted rapist. But there are also moments of joy, like the rare bright spots of lucidity for a dementia patient, or when the ward unexpectedly breaks into song.

Adult Fiction

We Must be Brave

By Francesa Liardet Spanning the sweep of the twentieth century, We Must Be Brave is a luminous and profoundly moving novel about the people we rescue and the ways in which they rescue us back.

December, 1940. As German bombs fall on Southampton, the city’s residents flee to the surrounding villages. In Upton village, amid the chaos, newly-married Ellen Parr finds a girl sleeping, unclaimed at the back of an empty bus.

Little Pamela, it seems, is entirely alone. As the war rages on, love grows where it was least expected, surprising them all. But with the end of the fighting comes the realization that Pamela was never theirs to keep

Junior Fiction (Teenage)

This Lie Will Kill You

By Chelsea Pitcher One year ago, there was a party. At the party, someone died. Five teens all played a part and up until now, no one has told the truth. But tonight, the five survivors arrive at an isolated mansion in the hills, expecting to compete in a contest with a $50,000 grand prize. Instead, they realise they've been lured together by a person bent on revenge who wants to finally unravel the truth about what actually happened that deadly night, one year ago.

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TUMBLE&SPIN APPLIANCE REPAIRS AND SERVICE

Service engineer with over 20 years experience Spotlight is conducting a survey into what you feel about your monthly magazine. We want to know: t What you like t What you don’t like t What you would like to see included which isn’t already.

In order to contribute your views we would invite you to go to the home page of our websitenwww. spotlighton.co.uk and click on the survey button.

Alternatively, if you prefer to just send us an email then please forward your comments to admin@winterburnmedia.com

Washing machines, dryers, dishwashers, microwave repairs and servicing Serving Inverness and surrounding area ‘After having our dishwasher for 12 years, we thought it had given up the ghost. David found the issue and fixed it. We have had another 2 years out of it to date.�

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Live your Best Life…

Welcome to the Fashion page, where I share my top clothing style tips with you all.

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S o l et ’s star t w ith co lo u r, i t ’s o n e t h i n g I ge t a sked a lo t abo u t!

M y on e tip i s to hol d t he co l o u r u p to yo ur face - d o your e ye s s pa r k l e a n d sk in look eve n or d o you fe e l d ra i n e d and lac k lus t re ? O bv i ousl y we wo u l d a l l

S p r i n g / S u m m e r 2 019 London Fashion Week Colour Palette

Fiesta

Living C or a l

Jester Red

Turmeric

Pink Peacock

Pepper Stem

Lemon Verbena

Princess Blue

Toffee

Mango Mojito

Terrarium Moss

Pressed Rose

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w i s h fo r fo r t he fo r m er - b ut say a st y le fl atte rs you, yet no t t he co lo ur, t here are a l ways ways to co m b at t hi s, suc h as a d d i n g a sc ar f in a co lo ur t hat sui t s yo u o r g o l d / s ilver jeweller y to li f t and re fl e c t l i g ht.

Th e co l o u r of t he year has b een n a m e d a s ‘Li vi ng Coral ’.

Pa nto n e d e s c r i be s L i v i n g Co ra l a s “a n a n im at in g a n d l i fe - a ffir mi n g co ra l h u e w i th a go ld en u n d e r to n e th at e n e rgi ze s a n d e n l i ve n s wit h a so f te r e d g e”. I’m s o l d a l re a d y…

Bu t h ow d o we i n co r po rate i nto o u r e ve r yd ay wa rd ro b e? S i n ce th e co ra l i s g o i n g to be th e m a in fo cu s, h ow c a n we br i n g o u t th e be s t s o t h at t h is vibra nt co l o u r fl atte r s YO U. Fo r s o me it m ay b e a bre ath o f f re s h a i r… o th e r s may feel d a u nte d o n h ow to d o ‘ br i g ht ’.

To h elp yo u a l o n g th e way I’ve l i s te d h ow yo u c a n m ix & matc h s o me o f th e SS 1 9 co l o u r t ren d s. Yo u d o n’t n e e d to matc h th e ex a c t co lo u rs j u st l o o k at th e to n e s a n d fi n d w h at wo r ks fo r yo u.

1. Fra m e wi t h Ec l i p s e

Neutrals

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Eclipse

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3. S o f te n wi t h Pre s s e d R o s e 4. N eu t ral is e wi t h S oy b e an 5. Co nt ras t wi t h Pr i nce s s B l ue Will yo u b e tr y i n g L i v i n g Co ra l th i s ye a r ?

G o o n , b e b rave a n d l i ve yo u r be s t l i fe, yo u d eser ve i t…

E: a m a n d a @de fi ne s t y l e co ns ul t anc y. co. uk W: w w w.d e fi ne s t y l e co ns ul t anc y. co. uk T: 07749 45 6 2 4 3

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The Garden TOM ANGEL IS A

GARDEN DESIGNER, LANDSCAPE CONSULTANT AND

for the new growth to take over, and evergreen grasses should have any dead grass removed. An effective technique is to pull a small garden fork through these evergreen grasses like a hairbrush.

CHARTERED HORTICULTURIST BASED IN

AVIEMORE.

TOM PROVIDES

CONSULTANCY AND DESIGN SERVICES AS

ANGEL HORTICULTURE LTD. TOM ALSO BLOGS AS ‘THE MOUNTAIN GARDENER’ WHICH YOU CAN FIND ON HIS WEBSITE AT WWW.ANGELHORT.COM Spring is around the corner! February is the hardest month in the garden in some ways, and it can be difficult to be aware of the rumblings that are starting to happen in some of our plants and trees at the moment. In our ubiquitous Birch trees for example, the sap will be starting to rise in earnest any day.

There are jobs to do in the garden this month to get everything ready for the spring, and it is always satisfying anyway to have a good pre-spring tidy up.

With the lack of foliage on many shrubs, and other plants having died back for the winter, now is a great time to get really stuck into your flowerbeds getting debris, leaves and twigs tidied up. Be careful, however, of enthusiastic bulbs and herbaceous perennials, some of which are peaking above the surface already.

Ornamental grasses need work at this time of year too. Deciduous grasses should be cut back, ready

26

Overgrown hedges can be renovated at this time of year as well. They will be clear of nesting birds at the moment and they will tolerate a hard cut, so if you need to do a major tidy or reduce the size of a hedge then now is the time. Be aware though that the likes of Cypress hedges, like Leylandii, will not re-grow if you cut past the green growth, so you need to be careful with them.

Snowdrops are making an appearance right now, the last flowers of the winter. Snowdrop bulbs are really difficult to succeed with, so transplanting them ‘in the green’ is the best way to get them started. This means waiting until the flowers have gone over and then transplanting the individual plants. You can buy them like this, or perhaps a friendly neighbour might be kind enough to let you take some that you can then let naturalise in your own garden.

Finally, lawn repairs are best carried out at this time of year. Re-cut the edges to flowerbeds and spike any boggy patches. If you spike patches in your lawn remember to brush in a sharp sand and top soil mixture.

If you would like to see more of what I get up to, you can check out my website at www.angelhort.com

GS E IN BL EW LA VI AI AV

Making care mean more in Inverness

Offering high quality, personalised nursing care in a homely environment

Reading room/Lib rary

Dining Areas

Deluxe Rooms

CafĂŠ

Culduthel Care Home offers luxury suites along with a range of services, including: s 24-hour exclusive private nursing care for the elderly s Fine Cuisines - Nutritious meals catering for all dietary needs s Large deluxe rooms s Event and activities programme

s Easily accessible Landscaped Gardens s Hairdressing and beauty salon s CafĂŠ s Reading room/Library s Cinema Room

Contact Home Manager Denise to arrange a visit on 01463 226804 Email: Culduthel@meallmore.co.uk Web: www.meallmore.co.uk Facebook: www.facebook.com/meallmore Culduthel Care Home, West Heather Road, Inverness IV2 4WS

Denise

Home Manager

airngorm to Coast

C

Outfit Moray's Cairngorm to Coast (aka C2C) event is a 100km hike and bike challenge that takes place against the backdrop of the magnificent Cairngorm National Park and along the beautiful scenery of the Dava Way. The event is split 30km/70km, taking you from the heights of the Highlands to the coast of 0RUD\ LWpV WKH DUHDpV PRVW VWXQQLQJ GXDWKORQ HYHQW } Cairngorm to Coast – The Route +HOG HDFK \HDU LQ}0D\ &DLUQJRUP WR &RDVW LV FXUUHQWO\ WKH RQO\ HYHQW RI LWV type in the Highlands and Moray area. It starts at the Cairngorm Ski Centre carpark and from there, participants hike or, for the first time this year, bike to Grantown on Spey. The route takes them from the Sugar Bowl, through Glenmore Forest to Glenmore Lodge, on towards Nethy Forest and Lyngarry towards Nethy Bridge. There they join the Speyside Way to the Force Development Training Centre. Highlights along the way include the magical Lochan Uaine and its mystical green water, said to be caused by fairies washing their FORWKHV DQG WKH SRSXODU 5\YRDQ %RWK\ D ZHOO NQRZQ KDYHQ IRU PDQ\ D ZDONHU } At Grantown, those taking part in the hike-only element hang up their boots, receive their medals and enjoy some hot food and a massage. For everyone else, there's the option to get something hot to eat and a massage, if needed, before picking up their bikes and heading up the Dava Way. The old railway line ends at Forres, so participants join a local Sustrans route for their final leg to Lossiemouth. At Lossiemouth, finishers will receive their medal and enjoy a KRW VKRZHU EHIRUH UHIUHVKLQJ WKHPVHOYHV ZLWK D KRW GULQN DQG PDVVDJH } 7KDW V all there is to it!

So, have we made it sound like a nice day out? Well don't be fooled! This is a JUXHOLQJ}FKDOOHQJH DQG UHTXLUHV SOHQW\ RI WUDLQLQJ DQG SUHSDUDWLRQ EXW LW LV achievable and most do! It's important to understand that Cairngorm to Coast is not a race; it’s an endurance challenge and everyone's personal goals are different. Of course, good weather isn’t always guaranteed, which only adds to the excitement of the challenge (just ask C2C’17’s entrants) and with a FKDQJHDEOH ORFDO}FOLPDWH \RX FRXOG EH VWDUWLQJ LQ VQRZ DQG ILQLVKLQJ LQ W VKLUW and shorts!

The hike is open from age 10+ and the bike is open for those over the age of 14+, although anyone under the age of 16 does need to be accompanied. There are three different entry levels to choose from: a 30km hike, 100km hike or a combination of them both with a 30/70km hike and bike.

This year's C2C takes place on 25th May. For more information, or to sign up, visit www.outfitmoray.com/c2c or email info@outfitmoray.com

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Easy

Medium

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Solutions to last month’s puzzles Medium

This space could have been promoting your business!

FISHING ON THE FINDHORN Moray Estates currently have fishing availability on the River Findhorn, at Darnaway, by Forres.

n vailable o Rods are a er week day p a day let, basis. or weekly

SpotLight covers seven areas from the Moray Firth Coastline in the North to Turriff & Huntly in the East, Aviemore in the South and Inverness in the West.

Please callup Kay on 01309 672213 WML Sign QP.pdf 1 06/07/2018

14:47

or email kay.turner@morayestates.co.uk for further details.

Contact us for details of rates and sizes:

(01309) 690063

Words Inverness2 Dec 18.pdf

1

01/02/2019

Is there any hope after death?

12:00

SMART PHONES, TABLETS, DESKTOP

STEP 1

The Bible has the answer

STEP 2

Jesus said 'Heaven and earth will pass away, but My words will by no means pass away.'

STEP 3

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1 14/12/2016 YOU’RE DONE!

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We are re a dy t o s p r i n g i n t o act i on , are you t hin k ing o f s e l l i n g o r l e t t i n g you r prope rt y?

No t ron f p u s!! e e f

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