The West Wilts Magazine - January 2018 by Lisa Rockliffe

JANUARY 2018 // ISSUE 101

FREE

West Wilts The

MAGAZINE

LATER LIFE PLANNING FOR RETIREMENT

WIN

A SPA DAY FOR 2 AT WOOLLEY GRANGE

d E r e t s i M READ OUR INTERVIEW WITH COMEDIAN ED BYRNE AS HIS TOUR HEADS OUR WAY

+ LISTINGS GUIDE SLOW COOKED RECIPES BATH MEN’S WALK & MUCH MORE

NEW YEAR NEW YOU LOOK & FEEL GREAT IN 2018

FOOD & DRINK // INTERVIEWS // HOME & GARDENS // HEALTH // COMMENT

contents Published by Wired Publishing Editor Lisa Rockliffe Contributors Craig Gates-Mutton, Phil Rockliffe, Neil Mortimer, Andy Diffey Advertising Enquiries Andy Diffey e: andy@wired-publishing.co.uk t: 01225 807775 General Enquiries e: info@wired-publishing.co.uk t: 01225 807775 www.wired-publishing.co.uk Address 20 Azalea Drive, Trowbridge, Wiltshire BA14 9GG This magazine is printed on paper sourced from sustainable forests. Please recycle it when you are done, or pass it on! The publishers shall not be held liable for any loss occasioned by the failure of an advertisement to appear, or any damage or inconvenience caused by errors, omissions or misprints. Reproduction of this magazine in whole, or in part is strictly prohibited wihout prior permission of the publishers. Front Cover: Ed Byrne © Rosyln Gaunt

January 2018 // issue 101

elcome to our first edition of 2018. As I write the last rites are being read to 2017 and, as seems the norm these days, it went all too quickly. Mustn’t grumble though, there’s much to look forward to in 2018, not least this brand new edition of The West Wilts Magazine! Those looking to get the new year off on the right fitness note will no doubt be drawn to our New Year, New You feature (p63). It covers all aspects of health and wellbeing, and also includes a competition to win a spa day for two at the wonderful Spa at Woolley Grange - see p69 for details! As well as looking after ourselves, many of us also need to consider the health and wellbeing of a loved one. Our retirement planning feature (p37) covers all aspects of later life, from financial planning to care homes and even funeral plans. Finally, be sure to make a beeline for our interview with comedian Ed Byrn, where we discuss his new tour, Spoiler Alert ahead of his appearances in the region later this month. As well as all that we’ve plenty of the usuals you’ve come to know and love, including a wordsearch that hopefully works this month (sorry about that!). Enjoy!

Lisa Rockliffe, Editor Follow us on Twitter... @westwiltsmag Read online... www.westwiltsmag.co.uk

in this issue... LOCAL LISTINGS What’s on in January

LOCAL NEWS Round up of news & events St Margaret’s Prep School Wiltshire Rural Music Learn something new in 2018

12 14 18 20

FOOD & DRINK Food at The George Hotel Eat The Seasons Slow cooked recipes

22 26 27

HOMES & GARDENS Finding Home Inspiration Winter sale at Dible & Roy

58 60

69 FEATURES Ed Byrne Interview Retirement Planning New Year, New You!

32 37 63

BATH RUGBY Bath Men’s Walk

COMPETITIONS & PUZZLES Win a delicious fruit box from Lovejoys Wholesale 26 Win a spa day for 2 at Woolley Grange 69 Quiz, wordsearch & sudoku 72 COMMENT The Last Word

74 THEWESTWILTSMAGAZINE

| events

local

listings JANUARY 2018

MELKSHAM ASSEMBLY HALL

Market Place, Melksham, SN12 6ES Box Office: 01225 709887 melkshamassemblyhall.com For full listings go to the website. JOHN OTWAY 12 January, 8pm Tickets: £12 A heady mix of blind ambition and rank incompetence has kept this microstar shining for almost four decades. FORBIDDEN NIGHTS 19 January, 7.30pm Tickets: £20 Skilled and professionally trained circus performers, hand-picked from around the UK with charisma, undeniable talent, sparkling personality and honed physiques in equal measure.

TOWN HALL ARTS

refugees from the point of view of the children who live this torment.

THE ARC THEATRE Trowbridge, BA14 0ES Tel: 01225 756376 .arctheatre.org.uk

SNOW WHITE & THE SEVEN DWARFS 11-14 & 18- 21 January, various times Tickets: £10 (Concs £8) The traditional tale of Snow White packed to the brim with your favourite pantomime fun.

WILTSHIRE MUSIC CENTRE Ashley Rd, Bradford-on-Avon, BA15 1DZ Box Office: 01225 860100 wiltshiremusic.org.uk For full listings go to the website. THE ROYAL OPERA: RIGOLETTO (AS LIVE) 17 January, 7.15pm

Tickets: £15 (Concs £7.50) Rigoletto, court jester to the libertine Duke of Mantua, is cursed by the father of one of the Duke’s victims for his irreverent laughter. BRADFORD ROOTS MUSIC FESTIVAL 20 & 21 January, various times Tickets: Weekend & Day Passes available The 6th Bradford Roots Festival celebrates the best in local musical talent with over 40 acts performing. JONATHAN JAMES: DISCOVERING MUSIC 24 January, 11am Tickets: £8 Beethoven, Brahms and Dvorák all revelled in the expressive possibilities of the piano trio. This interactive lecture will look at how they influenced each other. BUSCH TRIO 26 January, 7.30pm

Trowbridge Town Hall BA14 8EQ Tel: 01225 774306 Website: www.trowbridgearts.com UNSIGNED 12 January, 7pm FREE Young musician Alice McNeil will invite more unsigned young talent to perform in the town hall’s old Court Room on these youth-friendly music nights. BORN IN SYRIA 20 January, 2pm Born in Syria narrates the journey of

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The Royal Opera: Rigoletto, Wiltshire Music Centre

send your listings to info@wired-publishing.co.uk

| events Tickets: £18 Young dynamic trio present an evening of dramatic chamber works. KING FOR A DAY: THE NAT KING COLE STORY 27 January, 7.30pm Tickets: £18 (Concs £9) King for a Day celebrates one of the defining voices of the 20th century. Featuring acclaimed jazz vocalist Atila and his stellar band, narration and archive images.

POUND ARTS CENTRE Pound Pill, Corsham, SN13 9HX Box Office: 01249 701628 poundarts.org.uk For full listings go to the website.

DUNKIRK (Cert 12A) 11 January, 11am & 7.30pm Tickets: TBC Mark Rylance, Tom Hardy, Kenneth Branagh and Cillian Murphy star in this Second World War epic from acclaimed director Christopher Nolan. TWO MAN TING 26 January, 8pm FREE Sunshine Afro-roots from Sierra Leone using voice, guitar, live loops and ‘found’ percussion to create an infectious sound. WILL LAWTON & WEASEL HOWLETT 27 January, 7.30pm Tickets: £10 (Concs £9) Will Lawton and Weasel Howlett celebrate the release of their first studio album Fossils of the Mind before touring the UK in 2018. AN-TING CHANG 31 January, 1pm Tickets: £7.50 (Concs £5) Chang has created a delightful programme of animal themed piano solos, culminating in an extensive selection from Saint-Saëns’ famous The Carnival of the Animals.

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Dunkirk (12A), Pound Arts Centre

MERLIN THEATRE

Bath Rd, Frome BA11 2HG Box Office: 01373 465949 merlintheatre.co.uk For full listings go to the website. YOUNG MARX: NTL LIVE 12 January, 7pm Tickets: £16 (Concs £10.50) Broadcast live from The Bridge Theatre, London, the production is directed by Nicholas Hytner and reunites the creative team behind Broadway and West End hit comedy One Man, Two Guvnors. MACBETH 25, 26 & 27 January, 7.45pm Tickets: £15 (Concs £12.50) The multi-award-winning Mark Bruce Company presents a striking dance theatre adaptation of Shakespeare’s Macbeth, a tragic descent into the darkest sides of human nature.

THE ATHENAEUM CENTRE 18-20 High St, Warminster, BA12 9AE Box Office: 01985 213891 theath.org.uk For full listings go to the website. THE EAGLE HUNTRESS (Cert U) 10 January, 7.30pm Tickets: £5.50 This BAFTA nominated, spellbinding documentary follows Aisholpan, a 13-year-old nomadic Mongolian girl who is fighting to become the first female eagle hunter in twelve generations of her Kazakh family.

NEELD ARTS CENTRE

High Street, Chippenham SN15 3ER Box Office: 01249 446699 neeld.co.uk ELO ENCOUNTER 26 January, 7.30pm Tickets: £22.50 Roll over Beethoven, because the greatest tribute to Jeff Lynne’s Electric Light Orchestra is here.

LACOCK ABBEY

Lacock, Chippenham SN15 2LG Tel: 01249 730459 nationaltrust.org.uk/lacock Normal admission applies unless otherwise stated SPRING FLOWERS & FAMILY TRAIL 2 January – 31 May, 11am FREE (Normal admission applies) Lacock’s wooded grounds are full of wonderful flowers over the spring months, ideal for a gentle stroll.

CHEESE & GRAIN

5 The Bridge, Frome BA11 1AR Box Office: 01373 455420 cheeseandgrain.com For full listings go to the website. OYE SANTANA 13 January, 8pm Tickets: £15 Every Oye Santana performance is a show, a visual feast of lights and action that will have you singing along, smiling along and dancing along from the first chink of a tambourine to the explosive finale.

send your listings to info@wired-publishing.co.uk

CHEESE &GRAIN 6 & 7 JAN SAT 13TH JAN 8PM FRI 19TH JAN 8PM SAT 20TH JAN 8PM SUN 21ST JAN FRI 26TH JAN 8PM SAT 27TH JAN 8PM SUN 28TH JAN 2PM FRI 2ND FEB 8PM SAT 3RD FEB 10AM SAT 3RD FEB 8PM SUN 4TH FEB SUN 4TH FEB 8PM 9TH & 10TH FEB 8PM FRI 16TH FEB 8PM FRI 23RD FEB 8PM SAT 24TH FEB 8PM TH

BOX OFFICE: 01373

455420

MARKET YARD, FROME, SOMERSET BA11 1BE

www.cheeseandgrain.com

MODEL RAILWAY EXHIBITION £6 adults OYE SANTANA £15 ED BYRNE £26.50 HOWARD DONALD DJ SET £20 FROME FUN DOG SHOW FREE ENTRY MANFRED MANN’S EARTH BAND £20 ADV T*REXTASY £20 ADV ROCKTOPUS £5 ADV / FAMILY £16 (2 Adult / 2 Children) FLEETWOOD BAC £16.50 ADV MUSIC EXPO £15 ADV WHOLE LOTTA LED £16 ADV FROME VEGAN FAIR 2018 £2 OTD LIVE DEAD 69 -GRATEFUL DEAD £19.50 ADV S CLUB 3 & 5IVE £25 ADV FAIRPORT CONVENTION £23 THE SELECTER & THE BEAT FEAT RANKING ROGER £30 ADV POP DISASTER TOUR (GREEN DAY & BLINK 182) £10 ADV

Ed Byrne

Howard Donald DJ set

Whole Lotta Led

| events ED BYRNE: SPOILER ALERT 19 January, 8pm Tickets: £26.50 Recognized as one of the finest observational comics in the industry, Ed’s television credits are countless. HOWARD DONALD DJ SET 20 January, 8pm Tickets: £20 He’s known the world over for his part in Take That. Over the past 20 years though, he has also been indulging his love of dance music by DJing all over the world. He is now due to play a set at the Cheese & Grain. MANFRED MANN’S EARTH BAND 26 January, 8pm Tickets: £20 A real coup for the venue in securing the only non-festival UK show by the legendary prog rockers in over three years. T*REXTASY 27 January, 8pm Tickets: £20 Truly a rock’n’roll concert for all ages - if you would like to know exactly T*Rextasy, Cheese & Grain

what a Marc Bolan concert was like in the 1970s, this show is for you.

VILLAGE PUMP FRIDAY FOLK

ACOUSTIC OAK The Royal Oak, High St, Corsham, SN13 0HF 4, 11, 18 & 25 January Tickets: £2 Singers and spotlight nights. For more info go to The Acoustic Oak Facebook page

Lamb Inn, Mortimer Street, Trowbridge villagepump.org.uk OPEN MIC NIGHT 5 January Tickets: £3 EWAN MCLENNAN 12 January Tickets: £10

BRADFORD-ON-AVON FOLK CLUB AT THE SWAN boafolkclub.org.uk Email: phil@deverall.on4free.co.uk Tel: 01380 870734

SI BARRON 31 January FREE A really fine guitarist and an even finer interpreter of traditional and contemporary folk songs.

CORSHAM CREATIVE MARKET Springfield Community Campus, SN13 9DN 6 January, 11am-3pm FREE Join one of Wiltshire’s best up and coming craft markets where over 30 local stallholders gather to sell handmade, home produced goods. For more details email: nicoladavis@live.co.uk BATH ARTISAN MARKET Green Park Station, Bath, BA1 1JB Every 2nd & 3rd Sunday, Bath’s biggest monthly gathering of THEWESTWILTSMAGAZINE

MORRIS DANCING TASTER SESSION Church Hall, Batheaston, Bath 25 January, 8pm Have a go at North West (Clog) morris with Mr. Wilkins’ Shilling women’s morris. No experience needed. Male or female musicians also welcome. For more details see the website MrWilkinsShilling.org or call 01225 859338.

THE THREE HORSESHOES

SINGAROUND 2, 9, 16 & 23 January FREE, 8pm

OTHERS

independent artists, designermakers, vintage sellers and local food producers.

Frome Rd, Bradford on Avon, BA15 1LA Tel: 01225 865876 All gigs are FREE and start at 9pm

STEEL YARD BLUES 21 January THE HAMMERVILLES 27 January BOB BOWLES 28 January

WILTSHIRE FARMERS MARKETS BRADFORD ON AVON Last Sunday of each month, 10.30am-2pm, Lamb’s Yard DEVIZES 1st Saturday of each month, 9am – 1pm, Market Place WARMINSTER 1st Friday of each month, 9am – 1pm, Central Car Park

send your listings to info@wired-publishing.co.uk

Pine Ridge Dog Sanctuary Saving stray & unwanted dogs since 1958

Our dogs are all vet checked, vaccinated, wormed, neutered and chipped, and looking for loving new homes Open Daily 10:00 - 12:15 & 14:00 - 16:15

Pine Ridge Dog Sanctuary, Priory Rd, Ascot, Berks SL5 8RJ

01344 882689 | pineridgedogs@yahoo.co.uk Registered Charity Number 256728

WWM045

Pine Ridge Dog Sanctuary is a small independent animal rescue organisation. We are a non-destruction sanctuary for abandoned and unwanted dogs.

image © Steve Nash

✃✃

Happy New Year!

* NOTVALID IN CONJUNCTIONWITH OTHER OFFERS.VALID ON SATURDAYS BEFORE 8PM. EXPIRY DATE 28.02.18. ROAR

| local news

roundup

All the latest news and events from West Wiltshire and beyond!

BANFF MOUNTAIN FILM FESTIVAL RETURNS TO THE UK

The Banff Mountain Film Festival World Tour is returning to the UK for 2018, with more shows and more venues than ever before. The tour features two different collections of brand new adventure films, starring the world’s top explorers on mind-blowing journeys in wild and remote parts of the globe. “This is the first time we’ve topped 100 shows in the UK and Ireland, which is really exciting!” says Tour Director Nell Teasdale. “UK and Irish audiences have a huge passion for adventure, so we’re delighted to be able to share these amazing films and their intrepid characters with wider audiences and even more venues. We guarantee the tour will inspire viewers to start planning their own outdoor adventures too!” The tour’s films are chosen from hundreds of films entered into the prestigious festival. Each screening offers a real sense of community, bringing together outdoor

Frozen Road is one of the films being shown as part of the Banff Mountain Film Festival

enthusiasts who are into all sorts of outdoor pursuits.

which sees four Dutch friends attempting to be the first to highline the desolate islands. The tour visits This year’s programme includes nearly 60 locations with 105 shows Frozen Road, chronicling in all. It comes to Swindon’s Wyvern Yorkshireman Ben Page’s solo Theatre on 15 February, Salisbury’s bikepacking journey in the Canadian City Hall on 8 March, Bristol’s Victoria Arctic, Into Twin Galaxies - A Rooms from 5-7 April and Bath’s Greenland Epic which follows Top Komedia on 25 & 26 April. For more adventurers Ben Stookesberry, Sarah information and to book tickets, McNair-Landry and Erik Boomer’s see the website. extreme mission in Greenland and Dreamwalkers: The Faroes Project, • banff-uk.com

FANTASTIC WINTER FUN AT HAYNES MOTOR MUSEUM The prestigious Haynes International Motor Museum at Sparkford, Somerset, offers fantastic family fun whatever the weather. With more than 400 cars and bikes displayed in stunning style, dating from 1886 to the present day, it is the UK’s largest exhibition of great cars from around the world. For children there is the Ghostbusters ambulance, autogame experience, themed play area, soft

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play ‘Vroom Room’ and many Motor Museum offers an other activities. Complete unrivalled opportunity your visit in Café 750, to explore, discover serving a variety of and experience. freshly made meals, The museum is snacks and drinks open daily, and is all day. Whether easily accessible, you are a motoring situated just off the enthusiast, a family Haynes is a great winter A303 north of Yeovil. weather option looking or a fun day out, For further information or a group of friends young visit the website. or old, the Haynes International • himm.co.uk

local news | Grab your wellies, pack some snacks and dig out the binoculars… we’re going on an adventure! We’ve put together a pocket-sized guide to help you discover the great outdoors at Lacock Abbey.

image © Alana Wright

The abbey grounds may look a bit bare during the winter, but this makes it a great time to go out exploring! Without all their leaves, you can see the skeletons of the trees and shrubs, and also the birds that live in them. The best place for puddles is along the drive – challenge your friends to see who can make the biggest splash! As well as the family trail, anyone who has ever wanted to volunteer but weren’t sure where to begin? Lacock are hosting a volunteer recruitment day on 20 January, and it’s a great opportunity to find out more about volunteering at Lacock, and hopefully decide you’d like to

Kids will love getting out and about in the abbey grounds

join the team. The day will take place in the Manger Barn on Lacock High Street, on Saturday 20 January, 10am – 12pm. There’s no need to book, feel free to just drop in. For more details and opening hours, visit the website or call 01249 730459. • nationaltrust.org.uk/lacock

FORBIDDEN NIGHTS IN MELKSHAM ‘Circus just got Sexy’ with Forbidden Nights. Get ready for the action-packed show rolling into town at the Assembly Hall on 19 January. Forbidden Nights is a full theatre show with world-renowned circus performers and variety acts, jam-packed with action routines from opener until finale!

unbeatable night of glamour, talent and torsos.

Routines include aerial chains, fire, acrobatics & live musicians… Not forgetting the Forbidden’s side-splitting comedy compere and a few men in uniform thrown in for good measure.

• forbidden-nights.co.uk

Leave your inhibitions at the door, the show has it all to keep you entertained an unrivalled thrill ride packed full of energy, talent and comedy, giving you a night to remember. Tickets are £20 and are available from ticketsource.co.uk/date/377276.

Forbidden Nights found fame on Britain’s Got Talent

BRADFORD ROOTS FESTIVAL 2018

For the sixth year running Wiltshire Music Centre hosts the popular Bradford Roots Music Festival. On 20 & 21 January, the Centre will host performances by over 50 musical acts plus workshops, family fun, dance and magic, celebrating the very best in local talent. Following the success of last year’s food marquee, the festival will again be catered by Hartley Farm Shop and Kitchen and Box Steam Brewery, who will be selling their ales. The line-up for Saturday is headlined by Bristol-based singer-songwriter Sam Brookes, one of alt-folk’s best kept secrets with over 10 million streams on Spotify. Also performing will be Verdisa, a six-piece inspired by Jimi Hendrix, bluegrass trio Feral Beryl and Wiltshire’s own reggae outfit TrainToSkaville. For the first time this year, Bradford Roots welcomes the talents of magician Ben Woodward, a veteran of Covent Garden whose charisma has captivated audiences from Hokkaido to Hollywood. As well as enjoying the great music, there are plenty of ways to take part with a rock ’n’ rolling introduction to Ceroc dancing, a Mandolin & Cornish Music Workshop, craft activities for children, a beautiful light-parade, wassailing and open mic sessions. • wiltshiremusic.org.uk

image © Andy Fawthrop

EXPLORER’S GUIDE TO LACOCK FAMILY TRAIL

Having made their debut on Britain’s Got Talent two years ago they have packed houses at theatres all over the country ever since. Be sure to come and see Forbidden Nights for an THEWESTWILTSMAGAZINE

| education

Teaching mental toughness

St Margaret’s Prep School’s Headmistress KAREN CORDON explains how teaching ‘mental toughness’ is having incredible results.

n 2015, after a great deal of research and debate, we introduced a targeted approach to learning, across the whole school, enabling pupils to understand how they learn best and encouraging them not be afraid of making mistakes. This coincided with taking part in a large research project organised by the Independent Schools Council (ISC) into Effective Learning Skills, which can also be referred to as mental toughness. We were confident that by encouraging our children to understand ‘how’ they learn and develop, they would not only do better in examinations but also have a growth mind-set that would set them up to succeed in later life.

St Margaret’s pupils display very high levels of self-knowledge and self-esteem

Their outstanding personal development is underpinned by excellent pastoral care and a high “Mental toughness level of commitment by all staff to allows children to support the individual needs of every pupil. All pupils understand how to establish a growth mind-set that will stay improve their own learning through regular opportunities provided for with them for the rest reflection on their own performance, of their lives.” as part of the whole-school effective learning skills programme.’ I fervently believed that by It is vital that effective learning encouraging the children to think skills are taught at primary level, as about what they had done well research has shown that children and what they might have done nationally are at their most resilient differently to get a better outcome, and are most willing to take risks by taking responsibility and by asking in their learning in Year 6; this questions, this would improve not just level is never quite reached again their academic ability but also their throughout their educational career. personal skills. Indeed this belief was Mental toughness allows children acknowledged recently when in our to establish a growth mind-set that Independent Schools Inspectorate will stay with them for the rest of (ISI) Educational Quality inspection, their lives. the inspectors concluded that ‘pupils of all ages display very high levels of Evidence shows that if you can take self-knowledge, self-esteem, selfa child when they are young and confidence and resilience. develop a growth mind-set, they are

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likely to do 25% better in GCSEs, A levels and life beyond, than those who have not been taught the skill. Mental toughness is about how we think and why we behave the way we do. It is not about being macho, domineering or aggressive. We want our children to be the very best they can be. With mental toughness they can become comfortable in their own skin, they accept that life can be difficult at times, but also understand that it is full of opportunities, as well as challenges. • stmargaretsprep.org.uk

| local news

Wiltshire Music Centre celebrates 20 years

iltshire Music Centre is celebrating its 20th Anniversary in 2018 with a host of special events and activities. The nationally recognised concert hall is also launching a fundraising Appeal to raise £100,000 to support its future. “Wiltshire Music Centre has come a long way in the past 20 years” explains Maud Saint-Sardos, the Centre’s new Chief Executive, “But what hasn’t changed is our commitment to supporting young people in their musical journey. Across 2018 we’re going to be celebrating in style.”

Maya Youssef to perform as part of over 160 live events. The centre will be fundraising to support its education programme to take musicians into local schools its two county-level youth orchestras to France, as well as the funds to install new LED lighting in its auditorium. Maud Saint-Sardos: “Over the last few years our Creative Learning Programme has doubled in size and

we now need additional support to deliver it. We’re a charity, and through our 20th Anniversary Appeal we are seeking to raise £100,000 to support our future. Come and celebrate with us!” To help WMC’s 20th Anniversary Appeal you can donate on the website. • wiltshiremusic.org.uk The centre is hosting over 160 live events in 2018

Across the year the centre will be lifting the lid on its Creative Learning Programme, which now reaches over 5,000 children every year, as well as welcoming the likes of jazz vocalist Claire Martin OBE and Syrian artist

A busy first year for the HUBnub Centre

d and Io Fox-Roberts have beautifully restored the former United Reformed Church in Frome to create the HUBnub Centre, a Community Hub for Frome. In all this fantastic multi-purpose facility is home to the HUBnub Hall, Studio, HUBnub Gallery, the Rye Bakery café and the learning disability charity, the Openstorytellers. It really is a place to eat, learn, play and get together. The venue spaces are hired for a huge variety of weekly classes, events and performances. The centre aims to cater for all interests, opening their doors and welcoming people of all ages. Classes include yoga, pilates, sound healing and meditation, postnatal exercise, belly and hula hoop

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dancing and life drawing. New classes for the new year include Lego club, fabric printing, a men’s group, family yoga and swing exercise. Events have included a swing dance workshop, Music for Miniatures, gong baths, Qigong, art workshops, a Marionette performance and children’s birthday parties. The HUBnub Gallery overlooks the popular Rye Bakery and showcases contemporary artists work from near and far. Events and classes are updated regularly on the website and on our outside chalk board. For more information on the centre or to book the Hall, Studio or Gallery area please get in touch. • hubnubcentre.com

The HUBnub Centre is a fantastic multi-purpose space

| slocal wen news lacol

New Year, New Name and Even More Music! Music charity Wiltshire Rural Music change their name and launch exciting new rural outreach project ‘Music on Your Doorstep’ in 2018! Mini Musicians sessions are held on a Monday

and local music-making. These informal concerts allow local people to enjoy a cup of tea, piece of cake and great music all at the same time! If you are interested in learning an instrument or even hiring one, they can also help! With a range of instruments available for hire Wiltshire Rural Music’s instrument loan scheme offers good quality instruments for as little as £20 per quarter!

FREE workshops and activities to encourage people of all ages to have a go! We hope these events will then encourage new regular music making in Holt, Mere and Ramsbury throughout the year and into 2019.”

MUSIC MAKING DAYS

HOLT MAKES MUSIC Saturday 17 March, 10am

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18 71 THEWESTWILTSMAGAZINE ENIZAGAMSTLIW TSEWEHT

Supporting the community through music Music Events • Workshops • Ensembles Mini Musicians • Bursaries • Instrument loan Room hire & much more

www.wiltshireruralmusic.co.uk Tel. 01225 753175

E. info@wiltshireruralmusic.co.uk Registered charity number. 309499

Voted ‘Best George & Dragon in England’ by Sunday Mirror 2017

George & Dragon The

Rowde

Famous for seafood, delivered daily from Cornwall

SUNDAY ROAST 3 COURSES £22.50 WINE TASTING & SUPPER 26th January, 7pm, £45pp booking required

JANUARY SALE - 25% OFF ALL FOOD & DRINK (T&Cs apply)

High Street, Rowde, Devizes SN10 2PN • 01380 723053 •

thegeorgeanddragonrowde.co.uk • gm@thegeorgeanddragonrowde.co.uk

| local news

Improve your kitchen craft in 2018

he team at Vaughan’s Cookery School has been running cookery classes for more than a decade. They offer a wonderfully diverse range of classes to suit anyone with an interest in improving their culinary skills.

From making bread to baking, rustling up tasty evening meals in minutes to the classical cooking styles of France, there is scope to improve all aspects of your cooking. Their regular Saturday Cooking Clubs for mini chefs are popular with aspiring young cooks too. They have teamed up with local and regional partners and use locally produced organic products in all their classes, giving students the opportunity to find out more about the wonderful food available right on our doorsteps.

Alternatively, you might be considering a career change. As an approved teaching centre for the Confederation of Tourism and Hospitality, their Professional Kitchen Essentials course results in an internationally recognised qualification, suitable for working in a ski chalet, yacht crew etc. or as a junior chef in a commercial kitchen. Led by Peter Vaughan, the teaching team are all well-qualified, experienced chefs and teachers who are passionate about food, believing that, as food is fuel for your body, it is important that, as well as looking and tasting good, it also does you good!

Improve your culinary skills with a cooking course

The full range of classes can be viewed and booked on the website. • vaughanskitchen.co.uk

Get smart about photography

ost people these days have a smartphone, and the advancements in smartphone technology has meant you can now take awesome pics with just your phone. If you don’t want to make that investment on a DSLR just yet, or you don’t have your camera to hand, smartphone photography is a great way for everyone to integrate photography into the everyday. This year, make the most of your camera phone by following these simple tips from Lacock Photography’s Fiona Turnbull. “Simple things, like remembering to tap the screen to focus your shot, will help your pictures hugely, and, if you’re taking a portrait, the focus spot should always be on your subject’s eyes. So often we pull out our phone and snap without thinking, put in

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a little extra effort and see what you can achieve. Also think about composition. If you’re posting directly onto social media you won’t be able to correct mistakes in Lightroom or Photoshop. Take a moment to review the frame before taking the shot, and make sure there are no distracting elements you wish you could clone out later.

“One of the best things about smartphone photography is that your Lacock Photography can help your photography whatever your skill level

photos are easy to edit. Hopefully you shouldn’t have to do much, but cropping it, tilting it to ensure your image is straight, and paying attention to highlights and shadows, will help to elevate your snap. And of course the best way to improve your photography is to take a course at Lacock Photography! We have courses to suit all levels so head to our website to find the best one for you.” • lacockphotography.com

| food & drink

Food at The George Hotel Have you explored The George Hotel in Frome recently? It has a new food menu and you can get 10% off with The West Wilts Magazine!

he George Hotel has recently launched a new menu and the team would love for you to head along and join them this new year and give it a try. The chefs use only the best and locally sourced produce to create a homemade, rustic and quality menu that includes daily changing homemade shortcrust pie of the day to the classic and hearty lasagne we really do have something to suit everyone.

No.5 Coffee serves the finest Brian Wogan coffee

The kitchen team is very dedicated, and want to create dishes that not only taste great but also deliver fantastic value for money. There is a specials menu running throughout the week, a new lunch menu available soon and special events happening at the weekends to keep things interesting. If you would like to sample the food for yourself, head along this January and enjoy this a special offer. SIMPLY QUOTE WEST WILTS MAGAZINE WHEN BOOKING A TABLE MONDAY – FRIDAY THIS JANUARY AND RECEIVE 10% OFF YOUR FOOD.

NO. 5 COFFEE Have you tried No.5 Coffee? Their

sister coffee shop is open 8am – 6pm daily and serves only the finest Brian Wogan coffee, cakes and other treats. Just because Christmas is over doesn’t mean you can’t treat yourself!

LIVE MUSIC & FUNCTIONS Fancy something a little more exciting? The Granary is The George Hotel’s function room and live music venue. From DJ’s and live bands to intimate acoustic evenings the Granary has something for everyone. Self-contained and available to hire

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simply check out the website and social media for more information on upcoming events and call if you have an enquiry on 01373 462584. • georgehotelfrome.co.uk

“The kitchen team is very dedicated, and want to create dishes that not only taste great but also deliver fantastic value for money.”

The George Hotel & Granary AT FROME

NEW MENU NOW AVAILABLE Featuring...

• Nibbles & Starters • Sharing Options • Small Plates • Sandwiches & Ciabattas •Puddings • Hot Drinks •Daily Changing Specials

NEW LUNCH MENU COMING SOON QUOTE WEST WILTS MAGAZINE WHEN BOOKING A TABLE MONDAY – FRIDAY THIS JANUARY & RECEIVE 10% OFF YOUR FOOD. WE ARE UNDER NEW MANAGEMENT AND HAVE A NEW KITCHEN TEAM SO PLEASE COME ALONG AND TRY OUR AMAZING NEW MENU. WITH HOMEMADE FAVOURITES OUR DEDICATED TEAM ARE READY TO SHOW YOU WHAT THEY CAN DO.

NO.5 COFFEE, OUR SISTER COFFEE SHOP IS OPEN 8AM – 6PM DAILY

THE GRANARY IS OUR FUNCTION ROOM & LIVE MUSIC VENUE

t 01373 462584 Market Place, Frome BA11 1AF e georgehotel@wadworth.co.uk georgehotelfrome.co.uk

Award Winning, Family Run, Farm Shop Established for over 30 years Selling Quality Local Produce Open Daily 9am – 6pm 9.30am – 5pm on Sundays

HOME & LOCALLY REARED FRESH MEAT, POULTRY & GAME HOMEMADE SAUSAGES, BURGERS & FAGGOTS

Allington Hog Roasts – perfect party food!

Situated on the picturesque Kennet & Avon Canal The Barge Inn offers excellent food, great Wadworth beers, an extensive wine list and much more. It really is a pub for all seasons.

WEDNESDAY SPECIAL Every Wednesday, lunch and evening enjoy 2 Main Course fish & chips for only £18.95!

LOCAL CHEESES & HOME COOKED MEATS WEDDING CHEESE CAKES LOCALLY GROWN VEGETABLES, FRUIT & SALAD HOMEMADE CAKES & PIES LOCALLY MADE CHOCOLATES & FUDGE FINE WINES, LOCAL ALES & CIDERS PRESERVES & CHUTNEYS GIFT HAMPERS www.allingtonfarmshop.co.uk TEL: 01249 658112 Allington Bar Farm, Chippenham, SN14 6LJ

THE

Shaw Country

HOTEL & RESTAURANT

BEERS, BEERS, BEERS!

If you can’t decide which great Wadworth beer to drink, we offer 3rd of a pint tasting. Bar Open Mon - Sat 11am - 11pm Sun 11am - 10:30pm Food Served Every Day 12noon - 5pm & 6pm - 9pm PLUS Fri-Sun BBQ 12noon - 8pm

PLANNING AN EVENT?

We specialise in weddings, conferences and events, catering for up to 100 guests. If you’d like a look around or for an informal chat please contact Emma Lewis or Sharon Brind.

BOOK FOR 2018 & BEYOND!

Tel 01380 828230 www.bargeinnseend.co.uk

Choose between roast sirloin of beef, rump of lamb or fresh fish. Two Courses £17 | Three Courses £20

Seend Cleeve, Melksham, Wiltshire SN12 6QB

PUB

SUNDAY ROASTS

Bath Road, Shaw, Nr Melksham, Wiltshire SN12 8EF www.shawcountryhotel.com // 01225 702836 Winner Trip Advisor Certificate of Excellence 2011, 2012, 2013 & 2014

Quality food freshly prepared for you

Offering seasonal, homecooked food every lunchtime and evening Enjoy our Sunday Roasts

PRIX FIXE LUNCH MENU

Midweek Special

£13.95 for 2 Courses, £15.95 for 3 Courses

A choice of meats & all the trimmings just £9.95

Available Monday to Saturday

Book now for Valentine’s Day!

Enjoy a 2 course lunch for only £7.00

(Mon & Weds lunchtimes, not available on Bank Holidays)

Sells Green, Seend, Nr Devizes SN12 6RN 01380 828389 • www.threemagpies.co.uk

Serving food 7 days a week: Mon to Sat 12-2.30pm & 6-9pm, Sun 12-5pm

99 The Strand, Semington, Trowbridge BA14 6LL t 01380 870263 | e restaurant@lambonthestrand.co.uk

www.thelambonthestrand.co.uk

THE

WESTBROOK

Bromham, Chippenham, Wiltshire SN15 2EE

tel 01380 850418

www.westbrookbromham.co.uk

FOOD SERVED ALL DAY, SEVEN DAYS A WEEK COME AND TRY OUR GREAT VALUE LUNCH MENU AVAILABLE MONDAY-FRIDAY 12-5PM. 2 COURSES JUST £13! Kevin & Louise invite you to visit the beautifully refurbished Westbrook. It offers an inviting bar, a beautiful sun deck, garden and a new children’s play area. The menu is bursting with superb value traditional pub classics and top notch specials. • FULLY REFURBISHED • FRESHLY COOKED FOOD • DAILY SPECIALS • FAMILY FRIENDLY • LARGE GARDEN • CHILDREN’S PLAY AREA • REAL ALES • CAR PARK

NEW LOOK , NEW MENU, NEW WESTBROOK!

| food & drink

eat the

seasons Keeping you in the know as to what is coming into season each month is NEIL MORTIMER from Lovejoys Wholesale...

ew Year is here! Now I am looking forward to the new growing season as the days slowly start to get longer and we have more light. Hopefully the weather will be kind like the last two growing seasons where we have seen some wonderful crops. Leeks and Savoy cabbage are plentiful and good at this time of year and they are a great reliable crop as they aren’t too affected by extreme weather. Another seasonal favourite is celeriac, which is now grown

in Bromham due to its popularity, something that could not have been guessed 10 years ago! It can be used in many ways and people are finally realising what a great taste it has and how versatile it can be. I like to mash it half and half with potato, give it a try if you haven’t already. It is a shame that the turnip is not more popular, I love the taste. My father always used to leave a patch and let it start going to seed. He would then harvest the turnip green. It has a very bitter taste and is well used by our chefs if we can get hold of it. As always please email me with any of your veg-related questions. Lovejoys Larder the sister business to Lovejoys Wholesale is going from strength to strength. It is run by Tracy Hillier who supplies our customers with all of the provisions and ingredients needed in a professional kitchen. It has proved very popular to our customers to have this

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convenience of having a daily delivery along with their fruit and vegetable order. Neil @lovejoysuk @LovejoysLarder • lovejoyswholesale.com • lovejoyslarder.com

WIN A FRUIT BOX! For your chance to win a fruit box - filled to the brim with glorious fresh produce - simply keep your beady eyes out for one of the Lovejoys Larder vans when they are out and about in the area on their deliveries. If you are the first person to email Tracy with a snap you’ll be the winner! Email your photo to tracy@lovejoyslarder.com. Closing date for entries is 31 January 2018. Get snapping now!

slow

recipes |

Take it

Enjoy these delicious dishes that taste all the better for a little more time… They come courtesy of Waitrose.

Slow-Cooked Pig's Cheeks with Pea Tops & Seared Scallops Serves 2

✃

Ingredients 6 pig’s cheeks, about 400g, or alternatively use a pork belly joint Seasoned flour 1 tbsp olive oil 75ml dark soy sauce 100g clear honey 300ml chicken stock 4-5 star anise 20ml Chinese rice vinegar 4 roeless scallops 10g butter 25g pea tops

Method Preheat the oven to 150ºC. Coat the pig’s cheeks in seasoned flour. Heat the oil in a flameproof casserole dish on the hob, add the pig’s cheeks and cook for for 1–2 minutes until browned. Add the soy sauce, honey, stock, star anise and rice vinegar. Cover and bake in the oven for about 3 hours until the pork is tender and falling apart.

Just before the pork is done, in a small frying pan, sear the 4 scallops in the butter for 2–3 minutes on each side or until golden brown. To serve, place the pig’s cheeks together in the centre of 2 plates, top with a handful of pea tops and 2 scallops, then lightly drizzle with some of the cooking liquid. THEWESTWILTSMAGAZINE

| recipes

Hearty Beef & Beetroot Stew Serves 4 Ingredients 400g diced braising steak 3 beef stock cubes 1 tbsp plain flour 1 tbsp olive oil 2 onions, sliced 2 carrots, thickly sliced 1 cinnamon stick 180g pack Waitrose Sweetfire Beetroot Wedges, cubed Method Tip the beef into a large bowl then crumble over 1 of the stock cubes. Add the flour and toss together well until the meat is evenly coated.

Slow Spiced Pork with Dried Fruit & WalnutS Serves 4

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Method Preheat the oven to 170ºC. Toss the pork in the seasoned flour to coat. Heat half the oil in a non-stick frying pan and fry the pork on all sides until browned. Remove with a slotted spoon and place in an ovenproof casserole dish.

Return the meat and any resting juices to the pan. Add the carrots, cinnamon stick and 500ml water then crumble in the remaining 2 stock cubes. Bring to the boil, cover and simmer gently for 2–2½ hours until the meat is very tender. Stir in the beetroot and cook for 5 minutes or so until heated through. Serve with mashed potatoes.

Heat the remaining oil in the pan, add the onion, celery and chopped garlic and cook gently for 3–4 minutes until softened. Add the spices and cook for a minute. Add the thyme leaves, dates, apricots and orange juice and wine. Season and bring to the boil. Pour over the pork in the casserole dish and place in the oven for 1½–2 hours until the pork is tender.

✃

Ingredients 800g any stewing pork leg or shoulder 2 tbsp plain flour 3 tbsp sunflower oil 1 large onion, sliced 3 sticks celery, sliced 2 cloves garlic, chopped 1 tsp ground cinnamon 1 tsp ground mace 1 tsp mild curry powder 2 tbsp thyme leaves 100g soft dates, chopped 100g soft apricots, chopped Juice of 1 orange 500ml dry white wine 25g walnut pieces Chopped parsley, to serve

Heat the oil in a large saucepan and cook the meat over a high heat until nicely browned. Remove with a slotted spoon and set aside. Add the onions to the hot pan and cook for 5 minutes until softened and golden.

✃

We’re open from 9.30am for coffee and breakfasts

The George is the perfect place to visit for local ales, top quality wines & fantastic food from our award-winning chef Alex Venables.

MONDAY STEAK SUPPERS

SET LUNCH OFFER

Enjoy a Steak Supper for 2 for just £30. 2 Courses £15.95 Tuesday to Saturday Two ribeye steaks, slow roast SUNDAY LUNCH tomatoes, rocket and fries. With 1/2 ltr Whole roasted chicken for 4 with of red or white house wine. all the trimmings... £40 01225 865650 | 67 Woolley St, Bradford-on-Avon, BA15 1AQ | thegeorgebradfordonavon.co.uk

| recipes

Ingredients 1 tbsp olive oil 600g lamb shoulder chops 400g pack vegetable and bean stew mix (find in the chiller) 2 tsp Bart Ras El Hanout Spice Mix 1 tbsp tomato purée 1 tbsp clear honey 100g soft apricots, halved Method Heat the oil in a heavy based ovenproof casserole dish; add the lamb and fry until golden on both sides.

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Serves 4 Add the stew mix, spice mix, tomato purée and seasoning and pour in enough cold water (about 500ml) to just cover. Bring to the boil then reduce the heat and simmer gently for 1½ hours until the lamb is tender, stirring occasionally. Add the honey and apricots to the pan and return to the heat for a further 30 minutes. Serve with cous cous.

Cook’s tips At the end of step 1, transfer the meat to a slow-cooker dish. Add the stew mix, spice mix, purée, seasoning and 250ml cold water. Cover and cook on low for 6 hours or on high for 3 hours, until the lamb is tender. Add the honey and apricots, cover and cook for a further 30 minutes. Season again to taste.

✃

Lamb Tagine

The Red Lion

“An ideal stop off on the A36 between Warminster & Bath”

W O O L V E R T O N

• Homecooked food served every lunchtime & evening. We also offer a dedicated gluten free menu. • Enjoy great Wadworth beers – unsure what you like? We offer a third of a pint taster.

• We serve a traditional Sunday roast with a choice of meats for only £10.95 • Sign up to our mailing list and get £5 OFF YOUR FOOD BILL when you spend £20. Further details can be found on our website.

We look forward to welcoming you on your first visit and each one after that... 01373 830350 | www.redlionwoolverton.co.uk | Bath Road, Woolverton, Somerset BA2 7QS

An award-winning coaching inn, set in a historic Wiltshire market town, immediately beside the stately home and gardens of Corsham Cour t, and just 8 miles from Bath. Serving food every day, breakfast, lunch and dinner, and open all day for tea, coffee and delicious homemade biscuits & pastries… Tel: 01249 717060

2 High Street, Corsham SN13 0HB

themethuenarms.com

| interview

Mister Ed

Ed Byrne brings his new show to Frome and Trowbridge this January. BRIAN DONALDSON spoke to him to find out more about what audiences can expect from ‘Spoiler Alert’…

d Byrne has been an acclaimed stand-up for 20 years. His success with shows such as the Roaring Forties, Different Class and the 1998 Perrier-award nominated A Night At The Opera led to him appearing on the box in the likes of Mock The Week and Father Ted, while his love of hillwalking resulted in him writing a regular column for The Great Outdoors magazine. Meanwhile his love of natural history has crossed into television with appearances on The One Show (abseiling in Snowdonia), Countryfile (climbing Sgùrr Dearg, the ‘inaccessible pinnacle’ on Skye) and presenting items on Volcano Live (BBC). He is also co-host of the highly acclaimed Dara & Ed’s Big Adventure and follow up Dara & Ed’s Road To Mandalay, both on BBC2.

sheet metal worker and went up to a supervisory role. I’d still say that you are expected to do a lot more parenting than our parents did and that’s weird because you tend to think that your parents are where you learned parenting from. But you don’t, really, it’s more that you look around you to see what’s going on with other parents.”

spoiled enough is in the political arena. We have a tendency to accept what’s happening and that’s where we should be acting more entitled: we are literally entitled to the government we want. We’re spoiled in all these little ways, but not spoiled enough.”

As well as stories about his two young sons, Ed weaves in routines The Irish comic is firmly of a belief that about running out of petrol in the the current breed of parents spoil most awkward place imaginable, their kids rotten whether it’s to do helping rescue an injured man in the with the ever-increasing size of Cairngorms, and the nation-dividing garden trampolines, or his own kids’ campaign and result of the EU demand for elderflower cordial. “My referendum. His way of tackling dad wasn’t a bad dad, he was just a Brexit is to draw an analogy with the 1970s dad. If I could never see my time his son was determined to children ever again from this moment touch an electric fence with his dad on, I’ve already done more parenting trying to warn him of the dangers. then he did in my entire life. But, of course, I made a conscious decision “I was telling the story of the electric that I was going to be an awesome fence for a while, and then suddenly dad. My wife will come back with tales it struck me that it was Brexit in In his new touring show, the perfectly- from her friends of how awful their microcosm. I don’t want to alienate titled Spoiler Alert, Ed compares and husbands are and she’ll see me half of the population or maybe a contrasts the old-school child-rearing smiling and say ‘alright, stop third of my audience, but it works as days with 21st century methods and congratulating yourself just because an analogy whichever side you’re on. suggests there are different ways to such and such can’t be left alone with The government told you not to do learn how to be a mum or dad. “I grew their children for two minutes’.” this and that it would be a terrible up in what I would call an aspirational idea, but you said ‘no, we want to do household, in that my parents For the show Ed extends his analysis it anyway’. So now we’re doing it and bettered themselves over the course on the culture of entitlement to look it’s proving a terrible idea. I do think of my childhood. My mother was a at areas where we could perhaps do it’s a fair analogy, but no doubt for radiographer and ended up a lecturer with being spoiled a little bit more. some it will come across as me being in radiography, while my dad was a “Where I think we’re not acting a typical liberal elite Remoaner.”

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interview |

Photo: Roslyn Gaunt

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| interview Spoiler Alert also continues a theme that he’s tackled in previous shows, that of his gradual shift from being a workingclass Dubliner to a fully paid-up ruralresiding member of the middle classes. Where once he would do routines slating 4x4 owners, he is now the proud(ish) owner of such a vehicle. And in the poster for his tour, he brandishes other signifiers of social mobility: a bowtie and chainsaw. “It’s one of two I own: that one is the smaller of the two,” Ed remarks of his chainsaw rather than his neckwear. “I use it for firewood, both for my wood burning stove and also for the barbecue. The first time I used one I was fine, though I think it worried my parents that I had bought a chainsaw.”

"I grew up in what I would call an aspirational household, in that my parents bettered themselves over the course of my childhood" Having premiered Spoiler Alert at last year’s Edinburgh Fringe, it is fully ready to go. “Being on stage is enjoyable and this part of the writing process is enjoyable. The empty page though is a scary thing. On this leg of the tour I do about an hour and 15 minutes, plus I’ll have a support act. I keep a tour diary now of places where the curries are disappointing and where they are good and where audiences have been good before.” Ed Byrne arrives in our region later this month..... Go and spoil yourself. ED BYRNE: SPOILER ALERT comes to the Cheese & Grain on Friday 19 January and to Trowbridge Civic Centre on Thursday 25 January. To book tickets go online or call 01373 455420 (Cheese & Grain) or 01225 765072 (Trowbridge Civic).

Photo: Roslyn Gaunt

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• cheeseandgrain.com • trowbridgecivic.co.uk

BRADFORD ON AVON STARTING JANUARY Basic Bike Maintenance Courses. Contact store for details!

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TT CYCLES, UNITS 6-8, ELMS CROSS BUSINESS CENTRE, ROWDEN LANE, BRADFORD ON AVON BA15 2AY

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Our team can assist you with your daily household duties

Call AMY 07971 921651 or CARON 07971 921617 | busybees2000.co.uk email info@busybees2000.co.uk

later life |

Retirement Planning

Age catches up with us all. Give you and your loved ones better peace of mind by taking positive steps to ensure a happier and healthier later life.

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| later life Abney & Baker offers a fresh approach to getting help at home

CARE AT HOME

experience to their clients.

ABNEY & BAKER

Services include personal care, social and domestic support, relief visits and activities for life, which offers activity-based visits to keep people engaged in hobbies and provide social interaction. Contact Abney & Baker on 01225 952200, email support@abneyandbaker. com or complete the online form on their website to find out more.

A great worry for many couples is being separated when one or both adults require support. With live-in care this is no longer a concern. Live-in carers can provide comprehensive support whether this is assistance with all tasks of daily living or more specialist support such as dementia or stroke care. In all they offer a care service that is flexible, personal and gaining hugely in popularity. For more information give them a call today on 01252 852100.

• abneyandbaker.com

• berkeleyhomehealth.com

BERKELEY HOME HEALTH

CAREWATCH

Abney & Baker offers a fresh approach to getting help at home. Having identified that there was little spare capacity available to people who had to fund their own care and support, Abney & Baker’s founder Ian Willis set out to offer private clients a service focused on quality and personal attention. Abney & Baker works very closely with clients and their families to provide a service that enhances their lives. The key to achieving this has been investment in their staff. Abney & Baker made the commitment to be a Living Wage Employer, helping them to hire and retain highly trained, dedicated team members; something they believe is key to providing the best customer

“Abney & Baker works very closely with clients and their families to provide a service that enhances their lives” 38

increasing ageing population the need for care is greater than ever, and for some it is understandably difficult to accept they are no longer able to live independently without support. At Berkeley Home Health carers or personal assistants are matched to clients and will live with the client in their home, ensuring support is available 24/7, whilst clients retain the independence that comes with living under your own roof. The great thing about live-in care is the social interaction and companionship it provides.

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Berkeley Home Health is a leading provider of live-in care. With an Berkeley Home Health offer comprehensive live-in care

Enjoying good quality life experiences are important to

| later life everyone. These include being able to maintain independence, having control over decisions that affect our lives, maintaining health, learning and maintaining skills and having the respect of others around us. This is important in every area of our lives especially in our own homes. This is where Carewatch can help. The dedicated staff work within their local communities assisting those who need extra help and personal care to do those activities that have become more difficult. The care and support worker can help in many ways providing assistance, reassurance and encouragement to meet the challenges of everyday life. They will provide support and friendship for you and are trained to recognise that there may be a need for more personal care and support and can help you with your more intimate daily routine such as washing and getting ready in the morning. They can provide more intensive care following an illness, discharge from hospital or long-term caring needs. Call 01225 719333 to find out more. • carewatch.co.uk

CARE HOMES & RETIREMENT LIVING CHANTRY COURT RETIREMENT VILLAGE

Suitable for everyone from retiring downsizers to those looking for assisted living, Chantry Court comprises 68 individual properties ranging from the smallest 1-bed apartment through to luxury penthouse suites and a 3-bedroom 2 storey lodge house. The village is located within the heart of Westbury, enabling residents to have maximum independence and access to the town’s amenities as

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Carewatch’s dedicated staff help their clients meet the challenges of everyday life

well as 24/7 support just in case they need it.

“Just like any village, Chantry Court has a range of facilities to help meet residents’ needs, and add to the feeling of community and companionship.” Just like any village, Chantry Court has a range of facilities to help meet residents’ needs, and add to the feeling of community and companionship. These include a first class restaurant with sun terrace, bar, lounge, library and IT room, boules/ croquet, hair salon, cinema, doctor’s surgery and treatment rooms. Those keen on keeping a full social diary can partake in regular clubs, classes, trips and excursions, or enjoy musical events, group quizzes and games. A hobbies room and library,

with full Internet access, widen the choice of activities further, making the village environment at Chantry Court perfect for residents to do exactly as they please. The village staff are here to support residents 24/7 with a wide range of services, and they have an in-house registered domiciliary care service operating across the village to provide personal care if and when required. Properties can be bought outright, or rented on a short or long-term basis. To find out more call 0800 014 7552. • chantrycourt.com

McCARTHY & STONE

The UK’s leading retirement housebuilder, McCarthy and Stone, is inviting you to consider a move to a new retirement apartment in the heart of Melksham, as its latest Meadowsweet Place development. Designed exclusively for the over 60s, all of the maintenance to the building and outside areas is taken care of. Nevertheless, you still retain ownership of your property, have your own front door and can continue your life as independently as you did before; with a host of fantastic facilities to enjoy, right at your fingertips.

‘Without the support and care from our carer we couldn’t have coped, she was brilliant!’

Care in the comfort of your own home Do you require long term/short term live-in care, specialist care or respite? You have the option to remain in the comfort of your own home whilst receiving care tailor made to your needs and preferences. For more information please call: 01452 526150 Free care assessment within 24hrs (Ts & Cs apply)

01452 526150 southwest@berkeleyhomehealth.com www.berkeleyhomehealth.com

• Live-in care • Personal care • Companionship • Dementia care • Respite • Reablement 2 Russell Mews 41 High Street, Chipping Sodbury, Bristol BS37 6BJ

| later life McCarthy & Stone has a stunning new development at Meadowsweet Place in Melksham

offer help and advice on most things connected to your mobility. Owner Mark Cawthra and his team believe in presenting you with all the options, so you can make an informed decision on what is best for you. They carry products from all the leading manufacturers but are not tied in with any one of them, meaning they can offer you clear, impartial and helpful advice.

This includes beautiful landscaped gardens, and a stylish and comfortable Homeowners’ lounge, perfecting for socialising with friends and new neighbours. Should homeowners have guests to stay over, there is a convenient guest suite available for friends and family. This modern development of retirement living apartments is perfect for anyone who enjoys socialising and getting out and about regularly but who also wants a peaceful place to call home. The development which is currently under construction, will compromise an attractive selection of 31 one and two bedroom apartments plus convenient on-site parking. You’ll find plenty of modern luxuries alongside purpose built, accessible accommodation that is thoughtfully arranged for your retirement. Apartments feature fully fitted kitchens and shower rooms as standard, plus a select number of apartments also come with their own beautiful balconies. Along with excellent security features and a dedicated House Manager who oversees the day to say running of the development, homeowners are ensured maximum comfort. Those interested in finding out more about the Meadowsweet

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Place development are invited to call 0800 3100 383 to make an appointment with Sales Executive Alison Peacock, who is currently based at Grylls Adams Estate Agents, 17 High Street, Melksham, Monday to Friday, 10am to 5.30pm. • mccarthyandstone.co.uk

MOBILITY LIFE & MOBILITY SOLUTIONS

This family run mobility equipment supplier has three local showrooms, one in Warminster another in Trudoxhill near Frome, and the newest one inside Haskins Retail Centre in Shepton Mallet. Life & Mobility Solutions started out selling just mobility scooters but quickly, following repeated requests, moved into supplying all the major mobility equipment including rise and recline chairs, adjustable beds, stairlifts, mobility scooters, living aids and much more. They have over 30 years’ experience within the industry and can

To find out more visit their independent showroom at 17 George Street, Warminster where there is plenty of room for you to try before you buy! If you are unable to get to the showroom, they also offer a free home visit and delivery service - call 01985 843035 to find out more. • lifeandmobility.co.uk

LEGAL & FINANCIAL ABD CARE

abdcare is a managed, branded division within Awdry Bailey & Douglas Solicitors. abdcare specifically advises and assists people with elderly care issues, providing solutions across a broad spectrum of areas including asset protection, injuries and abuse and fee recovery. As experts in the field, abdcare can assist you in understanding the elderly care system so that you can, with their help, develop strategies to protect assets from the juggernaut that is care home funding. Additionally, help can be provided in advising how best to make your existing income and other capital assets last longer. They can also help set up Lasting Powers of Attorney and Wills, and Living Wills. To find out more, contact abdcare by calling the office

Kingfisher Financial Planning INDEPENDENT FINANCIAL ADVISERS

Offering good, honest, advice to help you make the most of your money

SPECIALIST IN RETIREMENT & INVESTMENT PLANNING

ALSO • Critical Illness, Life Cover & Estate Planning • Chartered Financial Planner

01225 776652

richard@kingfisherifa.co.uk

Contact RICHARD today to find out more!

• Fully independent • First meeting at our expense www.kingfisherifa.co.uk

19 Timbrell Street, Trowbridge, Wilts BA14 8PP

| later life free on 0800 072 86 36 between 9am - 5pm or complete the free quick enquiry form on the website and a member of the team will call you back. • abdcare.co.uk

KINGFISHER IFA

How you choose to build up cash or other assets for your retirement is up to you. There is no doubt that saving, using the tax advantages and relatively low cost of a pension plan, is the best way to build up the largest lump sum. Pensions have changed dramatically, now benefiting from far more freedom, flexibility and choice than ever before. The Government stakeholder initiative has slashed charges and you no longer have to buy a fixed annuity or accept poor investment choice. Unspent pension funds can also now be bequeathed to survivors and even the next generation, often tax free so there is less excuse than ever before! It is however vital to grasp that your retirement provision will need to be in the hundreds of thousands of pounds before a decent income can be realised after you retire. This sounds daunting but there are things you can do. Start now by reviewing any existing private pension arrangements you have to see if you can reduce charges and

“Kingfisher IFA regularly deliver significant boosts to client’s income.” boost performance. Also ensure you are at least saving something every month via a modern flexible investment ISA or competitive pension arrangement. When you reach retirement age do not undo all the good work by simply accepting the first annuity

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Richard at Kingfisher IFA can help you make the most of your finances

you are offered; there are now so many choices and so much freedom that it is easy to make the wrong choice and undo all your years of saving. By contrast Kingfisher IFA regularly deliver significant boosts to client’s income, as well as giving flexibility and control to those who seek professional advice making this time well spent. As one of the regions most qualified and experienced IFAs Richard Salter, a Bradford on Avon resident and Partner at Kingfisher Trowbridge, is pleased to offer a no obligation free first meeting to help ensure you are on track, enjoying the best value for money and decent growth prospects as well as making the most informed retirement choices when the time comes. Contact Richard on 01225 776652 to find out more. • richard@kingfisherifa.co.uk

WTP ONLINE

W.T.P., based in Bath, is a specialist firm offering professional Will writing services. Their directors and associates have over 40 years combined experience in the profession, making them real experts in the field. All work is undertaken professionally, confidentially and at a time and place convenient to customers. You can visit their office on Lower Bristol Road, or, if you prefer, they can visit you in your own home at a time to suit you. W.T.P. is highly experienced in all manner of requirements and estates of all sizes. Whatever your assets, you will want them to benefit your family rather than the state. W.T.P. provide a complete advice service that as

WTP can help you ensure your family benefit from your assets rather than the state

We have been trading in Wiltshire for 20 years, and are specialists in writing Wills, advising on Trusts and helping with Probate.

Lasting Power of Attorney

WINTER PROMOTION ONLY

ÂŁ292

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INC VAT

FULLY REGISTERED WITH THE OFFICE OF THE PUBLIC GUARDIAN

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If you have money or property and become unable to deal with your affairs because of an accident or illness your assets may be frozen. If you have a stroke, or develop Alzheimerâ&#x20AC;&#x2122;s, your family may have to apply to the courts to deal with your affairs. This can be expensive, may take a year or more to complete and a large sum of money may have to be deposited with the courts! A Lasting Power of Attorney is a legal document that gives somebody of your choice the power to deal with your financial affairs if for any physical or mental reason you were unable to. It is the only document which gives this power but you can only complete one while in good health, so you need to act as soon as possible.

To make an appointment for a home visit please telephone:

01225 400060

Head Office: Redbridge House, Lower Bristol Road, Bath BA2 3EW www.wtponline.co.uk | david@wtponline.co.uk | 01225 400060

ABD

| later life well as ensuring your estate will be distributed as you wish, will also enable you to minimise the impact of inheritance tax or the amount social services can take to cover your care as you get older. Unlike solicitors, W.T.P. specialises in this one area of the law and charge a fraction of the price, and by contrast with many simple DIY Will kits, W.T.P. ensures your Will can be legally enforced. Their consultants are trained to advise and take your instructions by clearly explaining the legal and technical implications, free from jargon. To find out more call 01225 400060. • wtponline.co.uk

OTHERS BUSY BEES CLEANING SERVICES

Busy Bees is a local, friendly and reliable cleaning and garden maintenance company, based in Frome. Over the past 19 years they have built up a large database of over 1500 customers, a number that continues to grow on a daily basis.

Co-Operative Funeralcare offers funeral plans tailored to your individual needs

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Their services include domestic cleaning, offering a regular cleaning visit or a one off deep cleaning service (they adapt to your individual requirements), carpet and upholstery cleaning, ironing, garden maintenance (regular or one off visits) and pressure washing of paths and driveways. The sheer variety of services available makes them ideal if you are struggling with some everyday household tasks, or simply want to relax knowing your home will stay clean and tidy. All staff provided by Busy Bees are experienced, uniformed, trained, fully insured and employed directly by Busy Bees. The company prides itself in providing a flexible approach to suit their customers’ needs, while offering a wide range of services. With one telephone call they can lighten your workload, so don’t delay and give them a ring on 01373 455911 to discuss further. • busybees2000.co.uk

CO-OPERATIVE FUNERALCARE The Southern Co-op Funeral Plan is tailored to your individual needs so

you can choose exactly what you want. The cost is guaranteed and inflation proof, protecting you and your loved ones from ever-rising costs. The average cost of a funeral has soared well above the rate of inflation in recent years and is expected to rise further. By choosing to plan now, you are paying at today’s prices. Whether the funeral takes place in 5 or 10 years’ time, there will be no extra or hidden costs to your partner, relatives or executor. An easy payment scheme allows you to spread the cost from one to five years through monthly instalments, securing the cost for a fixed monthly payment. The Southern Co-op Funeral Plan is valid in over 1,100 Co-operative Funeralcare branches across the UK and includes a 28 day cooling off period for complete peace of mind. To find out more, visit one of their local branches in Frome, Warminster or Westbury or visit the website. • funeralcare.co.uk

ABD CARE FP_A5 Dummy Gridmaster 27/05/2015 09:58 Page 1

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Winter Sale

Furniture focus | Quercus oak Designed | Made for you | by Con-tempo Furniture

Con-tempo Furniture Store Roman Way Warminster BA12 8SP 01985 213222 opening hours mon-sat 9am - 6pm

www.con-tempofurniture.co.uk

| house & home

Find your home inspiration in 2018

ith more than 25 years’ experience the business of home installations, director Matthew Gould and his team have built up an enviable reputation in the area in the fitting of bathrooms, kitchens, home offices and bedrooms, bringing such projects in on time and within budget. The company is proud to

showcase a collection of stunning new kitchens, bathrooms and bedroom furniture at its studio, based at the Hopton Park Industrial Estate in Devizes. Home Inspirations has a team with vast experience who take great pride in seeing a job through to completion. After many years

Home Inspirations Ltd is a Which? Trusted Trader

of hard work and outstanding customer care they have also been awarded Which? Trusted Trader status. Matthew says, “The award is something the team are really proud of and I think it reflects the hard work put in by all members of staff over a number of years. In this industry we rely on customers to take something of a leap of faith by trusting us with their home renovation, and hopefully this gives them even greater peace of mind when they do so.” The new year is an ideal time to spruce up your home; why not find out more by giving Home Inspirations a call on 01380 728644, or popping into the showroom, which is open 6 days a week. • homeinspirationsltd.co.uk

Ultra Violet: Colour of the year

very December Pantone release what colour they will be championing for the following year, and it has been announced that the Colour of the Year for 2018 is… Ultra Violet! This decadent shade has been on the Evie Bed, £890, livingitup.co.uk

radar recently, with rich, regal tones popping up all across the world of interior design. The colour institute described it as “conveying originality and ingenuity, the magical Ultra Violet

is a distinctive and complex purple shade that fascinates and intrigues.” Ultra Violet works well on large items like sofas, upholstered beds (pictured, left £890 at Living It Up), or as a striking feature wall, and also pairs beautifully with lighter pastel purples. Alternatively, use it as an accent - beautiful cushions such as this from Urban Avenue would fit the bill nicely. So, whether you want to embrace the purple trend fullly, or are simply looking to update your interiors in 2018, Ultra Violet could be the hue for you. No 9 Cushion Violet, £79, urbanavenue.co.uk

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| house & home

Winter sale now on at D&R Dible & Roy is a family run business that has been dedicated to solving interior design challenges for over 40 years.

If you are choosing carpet, the sheer number of options can be overwhelming but with over 40 years’ experience and an extensive selection you can be guided through the options to find the ideal flooring solution for your home. The range includes popular natural fibre carpets such as sisal, seagrass and jute. If you have a specific colour in mind a custom-made carpet can even be created to suit your décor! Cushioned vinyl and engineered wooden flooring is also available in a wide range of colours and styles. A free flooring measuring service is offered with no obligation. Pride in offering value for money, advice you can rely on and a team of friendly helpful fitters means customers come back time and time again. And with 25% off carpeting, you’re bound to find something beautiful at a fantastic price.

ith a recently refurbished showroom and a sale running from 2 January to 2 February, there has never been a better time to pay Dible & Roy a visit.

Dible & Roy is also perfect for those little additions such as cushions, throws, lamps, candles and picture Made to measure curtains and blinds frames. They can transform a room and there’s plenty on offer in the can be tailored to meet your design showroom too. requirements. Offering a home measuring service and consultations presents an opportunity to have one • dibleandroy.co.uk to one care from experienced design consultants and absolute confidence in the choices you make for your home. A wide variety of curtain poles and tracks are available and an experienced fitter is on hand to install your curtains and blinds.

The broad fabric and wallpaper library offers one of the largest ranges in the area. So, whether you are looking for a contemporary geometric pattern from Scion; a traditional tartan from Prestigious With up to 20% off fabrics and Textiles; a bold floral design from Designers Guild or something more wallpapers during the sale now is a plain there will be something to suit. great time to refresh your home!

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RevitaliseSkinCare Clinic revitaliseskincareclinic.co.uk

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Find us at: Unit 21, The Courtyard, The Gateway, Trowbridge, Wiltshire BA14 8FZ

health & wellbeing |

LOOK & FEEL GREAT IN 2018 From getting fit, losing weight, to allowing yourself a little more ‘me’ time, make 2018 the year you invest in you. THEWESTWILTSMAGAZINE

| health & wellbeing

DEB’S DANCE FITNESS

FACE 2 FACE CLINIC FIRST STEP GYM

Unit 4 Stone Mill (Next to The Shires), Court Street Trowbridge BA14 8BU If you want to look good, feel younger and more confident in 2018 consider a visit to Face 2 Face Medical Cosmetic Clinic in Trowbridge. It is a known fact that, as we get older, both men and women see the effects of ageing, our skin loses volume, begins to sag and becomes more lined around the eyes and forehead. Whilst no one can halt the ageing process we Strictly fans will want can help significantly to know more about reduce the visible Fitsteps. These classes signs of ageing offer easy aerobic using the latest, routines, with all the most effective flair of Strictly – a non-surgical great way to get fit and Debbie Bailey offers fun Fitsteps cosmetic classes, based on Strictly routines have fun at the same procedures available. time! Alternatively you Face 2 Face may prefer Bollywood Dance Fit, combines skill and professionalism which offers ultra easy Bollywood with experience and expertise in dances suitable for all abilities. cosmetic facial aesthetics, with over 14 years’ qualified training and Have you tried a Bliss class yet? practical experience. Not only that This gentle pilates class is great but more than 95% of their work is for relieving back pain, reducing repeat business, testament to their stress and improving your sense great levels of service. All treatments of wellbeing. Classes run on are preceded by FREE consultations Wednesdays, Thursdays and Fridays and prices have been frozen since from different locations and are well 2014 too! Call today or email worth finding the time for. face2faceclinic@ymail.com for details. 01225 761824 | face2faceclinic.com Other great options include Debbie’s everpopular Zumba Gold “FACE 2 FACE classes, which offer fun routines to get the blood pumping, but which COMBINES SKILL & are perfectly paced for the over 50s PROFESSIONALISM and beginners. For the full range of WITH EXPERIENCE options give Debbie a call or take a AND EXPERTISE IN COSMETIC FACIAL look at her Facebook page. Bradford on Avon, Trowbridge, Warminster, Westbury Debbie Bailey offers a range of fitness classes to suit all ages and abilities – giving you the opportunity to get fit, socialize and meet new people. Classes take place on different days at Leigh Park Community Centre, Warminster Civic Centre and more – see her advert or website for more information.

07941 112893 | FB: Debs Dance Fitness

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AESTHETICS”

Unit 19, Leafield industrial Estate, Corsham SN13 9SW Based on the Leafield Industrial Estate in Corsham, and open 7 days a week, First Step Gym offers a range of membership options to suit every lifestyle and fitness aspiration. They don’t believe that “one size fits all” when it comes to fitness clubs, so you can opt in as much, or as little as you like. What

“FIRST STEP GYM OFFERS A RANGE OF MEMBERSHIP OPTIONS TO SUIT EVERY LIFESTYLE AND FITNESS ASPIRATION.” you are guaranteed when you visit though is a fully equipped gym complete with Life Fitness cardiovascular machines and a comprehensive free weights area plus instructors on hand to make sure you’re getting the most out of each exercise. Two studios offer a wide variety of classes including spin, yoga and circuits, and they also have their own 15m swimming pool available too. And once you are done with your workout you can wind down in the sauna, or perhaps you’d like a treatment at their inhouse beauty studio? The choice is yours… Call to find out more. 01225 812612 | firststepukgym.com

NVU The Courtyard, The Gateway, Trowbridge BA14 8FZ Sometimes a great new haircut is all you need to feel fantastic! NVU opened its doors in October 2016. Having been best friends for over 10 years, and having worked together alongside some of the industry’s top hair stylists - Chloe & Joey created a beautiful, contemporary, cityfeel studio in the county town of

Call us on

01225 812816

MEMBERSHIP OR PAY AS YOU GO NO MINIMUM CONTRACT OR JOINING FEE

Swimming Pool • Sauna • Beauty & Treatment Room Personal Training • Hot Showers • Complimentary Towels Les Mills Classes • Smith Machine • HD Elite Power Rack Lifting Platform • Full range of Dumbbells • Life FitnessTM equipment Leafield Industrial Estate, Corsham SN13 9SW firststepukgym.com

e debbiebailey4@sky.com m 07941 112893 CLUBBERCISE Fresh, fun, easy to follow dance routines to club classics from 90’s rave to the latest dance anthems. Classes are taught in a darkened room with disco lights and glow sticks! MON 7-8pm Leigh Park Community Centre, Westbury THURS 7-8pm John Of Gaunt School, Trowbridge

BOLLYWOOD DANCE FIT Ultra easy Bollywood dances a fun way to work out Suitable for all abilities. WEDS 6.15-7pm Leigh Park Community Centre, Westbury FOR OTHER CLASSES IN TROWBRIDGE & WARMINSTER SEE FACEBOOK PAGE ALL CLASSES

£6! or 2 for £10 (Leigh Park only)

Debs Dance Fitness

FITSTEPS

NEW FOR SEPTEMBER Strictly Come Dancing season is upon us! Fitsteps’ fab ultra easy aerobic routines - with all the flair of Strictly - are a great way to work out. Suitable for all abilities. MON 10-11 am Leigh Park Community Centre, Westbury

FOR 50+ & BEGINNERS

Sing-a-long music & fun routines to help stimulate body & mind MON 11.30-12.30pm & WEDS 11.30-12.30pm Leigh Park Community Centre, Westbury TUES 10.15-11.10am Codford Village Hall TUES 12.30-1.30pm St James Church Hall, Trowbridge THURS 12-1pm St Margaret’s Hall, Bradford on Avon THURS 6.45-7.45pm South Broom Infants School, Devizes FRI 10-11am Warminster Civic Centre

@DebsZumba BLISS Gentle pilates and mindfulness to aid flexibility. Relieve back pain, reduce stress & increase a sense of wellbeing. Aromatherapy pillows, blankets and mats provided. TUES 8-9pm Body Basics, Frome Football Ground WEDS 9.45am -11am Leigh Park Community Centre, Westbury THURS 10am-11am St James Church Hall, Trowbridge

BLISS

| health & wellbeing

NVU Hair create beautiful hair styles using the latest colouring techniques

Wiltshire. Specialising in long hair work and with a passion for modern colouring techniques, NVU attracts clients from across the country – all keen to give themselves the confidence that comes from a beautiful new look. Social media has played a crucial part in the salon’s success, sharing regular images of clients’ hair finished to perfection. Be sure to book well in advance though as there can be up to an 8 week waiting list! 01225 719844 | nvuhair.com

REAL LIFE YOGA

mat and being where you are right now. Having worked in the corporate sector for many years, Emma hopes that, through her teaching, she will help others to find a little time for themselves and to create space in their lives for health, happiness and inner serenity. “We all need to take time to try and bring stillness to the mind as we live in a crazy, always on, hyper competitive world.” Emma says. “I would like people to understand what yoga really is and to share the amazing benefits that yoga can bring to one’s life without the stereotypical ideas around yoga stopping them from even trying.” In order to encourage more people to engage in classes, Emma works hard to provide classes that link yogic practices with modern day themes and every day issues and activities that touch everyone at some point in their lives. 07771 662567 | reallifeyoga.co.uk

REVITALISE SKINCARE CLINIC The Courtyard, The Gateway, Trowbridge BA14 8FZ At Revitalise SkinCare Clinic they aim to provide non-surgical enhanced aesthetic solutions for people wishing to improve their appearance and confidence, achieving the best results for clients through high quality services and acting in their best interests.

Corsham, Chippenham & Kington Langley Life can be hectic and challenging and it can be difficult to give yourself a break or that much needed time off. Emma Cawthra’s Real Life Yoga practice can help with that and has a fresh, realistic twist. Emma Non-surgical has studied and cosmetic enjoys the yogic treatments history and have become philosophies one of the but she also most frequently understands that this performed procedures is not as important in aesthetic Emma Cawthrea’s Real Life Yoga programme can help you create space in medicine. At as getting to the your life for health and happiness

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“AT REVITALISE SKIN CARE CLINIC THEY APPRECIATE IT CAN BE DIFFICULT TO FIND THE RIGHT TREATMENT, THE RIGHT PRACTITIONER AND, MOST IMPORTANTLY, ENSURING THAT TREATMENT IS SAFE AND EFFECTIVE.” Revitalise Skin Care Clinic they appreciate it can be difficult to find the right treatment, the right practitioner and, most importantly, ensuring that treatment is safe and effective. At Revitalise all consultations and procedures are performed by Arvin Banan RGN, INP (Independent Nurse Prescriber), BSc, the clinic’s principal and founder. A Registered General Nurse with overall experience in emergency, surgical, cosmetic, pain, operating theatres and dermatology over 17 years, Arvin has a huge amount of experience in aesthetic industry and health care. Patients’ safety, privacy and comfort are all therfore important aspects of their daily practice. To book your free consultation call today or find out more on the website. 01225 760556 | revitaliseskincareclinic.co.uk

TRADITIONAL JAPANESE REIKI Corsham Reiki’s true translation is ‘Spiritual Energy’, it is all around us and within us. Reiki is a method of channelling this energy through the hands to benefit a person on an emotional and physical level. It is not a belief system, it is not a religion and does not contradict any religious faith - it works with them. “Everything has energy or ‘ki’ in it.” Jenny explains. “There is an unlimited amount of energy even

YOGA CLASSES FOR ALL Set up to bring yoga to those who don’t believe they like or need it! Open classes for all levels in Chippenham, Kington Langley and Biddestone. Private sessions in your own home or my private yoga studio, Christian Malford. A great way to keep your body flexible and your mind clear.

www.reallifeyoga.co.uk

RLYoga e: hello@reallifeyoga.co.uk

Trowbridge Chiropodist Peter Wilkinson M.Inst.Ch.P

IMPROVING YOUR FOOT HEALTH We can help with...

• corns • calluses • hard skin • ingrown toenails • footcare for the elderly, diabetics & those with poor circulation • advice & support Member of the Institute of Chiropodist and Podiatrists

Call today to make an appointment

Tel: 01225 571030

www.trowbridgechiropodist.co.uk Find us at: 13 St Georges Works, Silver St, Trowbridge, Wiltshire BA14 8AA

Find us on Facebook: Trowbridge - Chiropodist Follow us on Twitter: @TrowChiropodist

| health & wellbeing Jenny Newman teaches 3 levels of Reiki

TROWBRIDGE CHIROPODIST 13 St Georges Works, Silver Street, Trowbridge BA14 8AA Figures from the Society of Chiropodists and Podiatrists show that 80% of UK women suffer problems with their feet, while one in five men suffer foot pain most days.

though it may seem invisible, it is encompassing. It is the fuel that drives humans and the world, giving the ultimate structure and purpose in life. This is Reiki. We become true to our way and being.” Jenny teaches three levels of Reiki, Shoden level 1, Okuden level 2 and Shinpiden level 3. Reiki Treatments are also available for stress relief, relaxation, illness, peace of mind, and so much more! 01249 714839 | connectwithreiki.co.uk

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If your feet are looking unloved, or are feeling sore why not make an appointment with Trowbridge Chiropodist Peter Wilkinson? “For 15 years I have supplied a trusted and caring chiropody service in Trowbridge and throughout Wiltshire.” Says Peter. “As a fully trained and qualified chiropodist I pride myself on being able to offer

a full range of treatments to suit all my patients’ needs, whether it is for verrucae, corns, calluses, ingrown toenails, foot care for the elderly, diabetics and those with poor circulation or just advice and support.” Peter is a member of the Institute of Chiropodist and Podiatrists and is registered with the Health Professions Council. Call today to make an appointment. 01225 571030 | trowbridgechiropodist.co.uk

“80% OF UK WOMEN SUFFER PROBLEMS WITH THEIR FEET, WHILE ONE IN FIVE MEN SUFFER FOOT PAIN MOST DAYS.”

competition |

Win a Classic Spa Day for 2 at Woolley Grange! Nestled in the beautiful gardens of Woolley Grange, Bradford on Avon, is a contemporary, family friendly spa. pre-booked at a cost of £5 per person, redeemable against the purchase of any Elemis product or treatment purchased on the day. To book your place call 01225 865979. • woolleygrangehotel.co.uk

WIN A CLASSIC SPA DAY FOR 2!

his new year reinvigorate tired winter skin with an Elemis facial, relax tense muscles with a great massage, or treat yourself to a Jessica manicure or pedicure. As well as offering a whole range of Elemis treatments, the Spa at Woolley also offers Spa days. After a treatment, enjoy the warm indoor pool, steam room and sauna. Follow this with a stroll around the grounds or a relax by the fire in the old Jacobean manor house. Add lunch or afternoon tea and you have the perfect way to escape the winter blues!

A NEW RANGE OF SPA TREATMENTS From 8 January the Spa is launching a new treatment menu to reflect the latest advanced treatments from Elemis. We love the Superfood Pro-Radiance facial, which is clinically proven to leave skin plumper and radiant and the ‘Deeper than Deep’ Hot Stone massage that uses Balinese stones bathed in Monoi Body Oil, working deep into the

muscles to get rid of tension. To celebrate the launch the Spa is offering 10% OFF ALL FACIALS on Sunday- Friday from 8-31 January 2018 (subject to availability). For more details contact the Spa.

3 STEPS TO A HEALTHY, GLOWING SKIN On Thursday 25 January, the Spa at Woolley is holding two skin care clinics, one at 2-3pm and another at 6-7pm. The clinics will be led by Rachael Chapman, Spa Manager, who will demonstrate how to achieve an improved complexion in three simple steps. There are 8 spaces available on each clinic, which must be

Woolley Grange are offering you the chance to enjoy their Classic Spa Day with a friend. Enjoy a welcome drink on arrival, followed by a 30 minute Spa Treatment, full use of the pool, sauna and steam room, followed by your choice of lunch or afternoon tea. To enter email your answer to the following question to comp@wired-publishing.co.uk, remembering to include your name with your entry. Which body oil is used in the Elemis Deeper than Deep Hot Stone Massage? a) Rose b) Arjuna c) Monoi Email your answers now! Good luck! T&C Closing date for entries is 31.01.18. Entrants must be over 18. The winning entry will drawn at random from the entries received. Prize is as stated and is non transferable. No cash alternative will be offered. We add entrants to our mailing list and may pass on details to Woolley Grange so they can get in touch with you with exclusive offers. If you would prefer your details not to be used please state NO INFO on your entry. The Spa Day booking is available Monday- Thursday term times only. Booking is subject to availability.

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| bath rugby

BATH MEN’S WALK

Coming this March is the Bath Men’s Walk, a charity fundraiser designed specifically for men, raising funds for the Bath Rugby Foundation and Dorothy House.

n Saturday 17th March, St Patrick’s Day, two local charities are hoping a record number of men and boys will take to the Kennet and Avon canal towpath in the sixth annual Bath Men’s Walk. Walkers will be supporting the Bath Rugby Foundation and Dorothy House Hospice Care. The eight-mile hike takes approximately two hours to complete. It starts with registration and refreshments at Dorothy House in Winsley at 11am and finishes at Bath Recreation Ground, the home of Bath Rugby. Of course, there will be an essential detour for refreshments at The George in Bathampton! Once at The Rec, walkers are treated to a live screening of two of the day’s Six Nations matches plus a free pie and a pint. Linking nicely with St Patrick’s Day, walkers (and Leprechauns!) will enjoy the craic of the England v Ireland match at 2.45pm, followed by the Wales v France match at 5pm. Last year, thanks to the efforts of all who took part, the charities raised

Complete the walk and see the likes of Jonathan Joseph line up for England against Ireland

“Last year, thanks to the efforts of all who took part, the charities raised over £70,000 to help their work in the local community.” over £70,000 to help their work in the local community. Participants (aged 12+) pay £29.95 for their entry and pledge to raise a further £50 for the charities. For full details and to enter please visit the website and sign up today! • bathmenswalk.co.uk

UPCOMING FIXTURES To buy tickets call the Ticket Office on 0844 448 1865 or go to the website. 5 January

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Worcester Warriors

12-14 January TBC

19:45

Scarlets

ERCC

19-21 January TBC

Benetton

ERCC

27 January

15:00

Newcastle Falcons

AWC

2 February

19:30

Ospreys

AWC

9 February

19:45

Northampton Saints

16 February

19:45

Newcastle Falcons

| puzzles

Tea Break Teasers MUSCLES WORDSEARCH

What/who is missing from the grid? ABDOMINAL BICEPS DELTOID ERECTOR SPINAE GASTROCNEMIUS

SUDOKU

MEDIUM

GLUTEUS GRACILIS HAMSTRINGS LATISSIMUS DORSI PECTORAL

PIRIFORMIS QUADRICEPS SOLEUS TRAPEZIUS TRICEPS

WIN A £10 NEXT VOUCHER! Email your answers to these trivia questions to comp@wired-publishing.co.uk by 23.01.18 to be in with a chance of winning a £10 Next Voucher. Good luck!

Q1: On what date is the 4th ODI cricket match against Australia in Adelaide being played? Q2: The city of Adelaide was named after Queen Adelaide, the consort of which English king? LAST MONTH’S SOLUTIONS Wordsearch missing word: SORRY - WORDSEARCH DIDN”T WORK! Quiz answers: 1: 100 2: Lebanon 3: Ricky Little 4: Benjamin Franklin 5: April 2026

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Q3: What are the names of the two AFL teams based in Adelaide? Q4: What is the name of the main river that flows through Adelaide? Q5: Which Nobel Prize winning author became an Australian citizen in 2006 and lives in Adelaide? Be sure to include your contact details so we can get in touch with you if you are our winner!

| last word

Apocalypse Now...

have witnessed Armageddon. Not actually of course but what I think would be a very close approximation of said apocalypse... I have had my first experience of non-term time Saturday morning soft play. When our daughter was under school age we could pick and choose when we went… Usually as early as possible and on a school day so it would not be too busy. There would be a few kids there for her to play with and a few likeminded parents to have a chat with if you felt the need to be sociable. To go to soft play at 10.30am on a Saturday morning is like entering the seventh circle of Dante’s version of Hell. If you have never been

switch off, it’s like they treat it as cheap babysitting. Once they arrive the children are shooed into the play area as soon as possible and then it’s head down looking at the phone or tablet until it’s time to go. I’m not one of them, I’m constantly trying to make sure my 5 year old is okay and has not fallen over and broken a limb or is being picked on by the over exuberant kid karate kicking anything in his path (and who surely has to be over the 12 year old age limit?!) Trying to spot a continually moving little person in among literally hundreds of other continually moving little people is nigh on impossible. There are bodies everywhere moving up, down, forwards, backwards, diagonally some are moving in directions that

You may think I’m not that keen on soft play and you’re right but it’s not about me is it?! I’m entirely sure they weren’t targeting my demographic (50+ curmudgeonly white male) when they designed them. Rather it’s all about having a safe, weatherproof place for kids to let off some steam and run themselves ragged. And in that regard they are an absolute godsend - especially don’t seem physically possible. when you’ve a child with a birthday Then there’s the noise, it’s deafening. in January! So with that in mind we There are kids shouting and have booked a soft play birthday crying and laughing, it is utter party for our daughter. Now if I can mayhem. After about 5 minutes just source some combat gear for of desperately searching for your me, and a tracking device for her, I child with not even a glimpse might even be able to enjoy myself. you become convinced that they, somehow, must have escaped Phil Rockliffe the confines of the play area, even though there is only one door in and you have been standing by it since the beginning. There is only one thing for it….you have to head in yourself!! Shoes off and a few tentative steps into the melée and you become like a giant soldier

“Shoes off and a few tentative steps into the melée and you become like a giant soldier in a miniature battlefield, where everything slows down around you and you clamber through it all in a kind of trance.” to soft play and if you don’t have kids why would you?! It is a space, usually a warehouse or similar, with massive cages filled with indoor bouncy castles that children rush about in. There are slides and giant blocks and soft floors and ball pits all designed so that the kids can be let off the leash for an hour and you don’t have to worry about them. They are in an enclosed area, everything is soft …what could possibly go wrong? Quite a lot as it turns out, especially if you are me! Some parents go to these places and completely

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in a miniature battlefield, where everything slows down around you and you clamber through it all in a kind of trance. Once you locate the child - who, of course, is having a great time and doesn’t understand what all the fuss is about - you then have to make the return journey, which is just as treacherous. You finally stumble out, red faced with hair all over the place, sweating profusely with a half eaten lollipop stuck to your forehead and you see someone from the school run looking as pristine as when they arrived… they’ve been messing with Facebook the whole time . . . probably!!