The West Wilts Magazine - January 2020

JANUARY 2020 // ISSUE 125

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West Wilts The

LATER LIFE

14-PAGE FOCUS ON CARE & RETIREMENT PLANNING

MAGAZINE

+ LOCAL LISTINGS THE SWAN HOTEL INTO THE BLUE STEPHEN GRAVER & MUCH MORE

MARATHON WOMAN PAULA RADCLIFFE TALKS NEW YEAR FITNESS REGIMES

Alan Titchmarsh READ OUR EXCLUSIVE INTERVIEW WITH A TRUE NATIONAL TREASURE

FOOD & DRINK // PUZ ZLES // HOME & GARDENS // HEALTH // COMMENT

EXCEPTIONAL DESIGN | COMPLETE INSTALLATION

5 The Shambles, Bradford on Avon BA15 1JS t 01225 309110

www.bathroomsatno5.co.uk

contents Published by Wired Publishing Editor Lisa Rockliffe Contributors Craig Gates-Mutton, Phil Rockliffe, Neil Mortimer, Andy Diffey, Adam Jacot De Boinod Advertising Enquiries Andy Diffey e: andy@wired-publishing.co.uk t: 01225 807775 General Enquiries e: info@wired-publishing.co.uk t: 01225 807775 www.wired-publishing.co.uk Address 20 Azalea Drive, Trowbridge, Wiltshire BA14 9GG This magazine is printed on paper sourced from sustainable forests.

Please recycle it when you are done, or pass it on!

The publishers shall not be held liable for any loss occasioned by the failure of an advertisement to appear, or any damage or inconvenience caused by errors, omissions or misprints.

Reproduction of this magazine in whole, or in part is strictly prohibited wihout prior permission of the publishers.

Front Cover: Alan Titchmarsh

January 2020 // issue 125

W

elcome to the first edition of a new year; a new decade too! And if January’s issue is anything to go by, 2020 should be a very good year!!

First up, I had a chat with gardener, author, presenter and all round national treasure Alan Titchmarsh ahead of his small regional tour. We talked about the tour, his work on Love Your Garden, meeting figures like Nelson Mandela and the Queen and lots more besides. Head to p19 to read the interview.

As well as Alan Titchmarsh, with so many of us embarking on healthy new year regimes, there couldn’t have been a better time to speak with athletics legend Paula Radcliffe. We picked up some tips on starting running (it’s always good to aim high!)and got her thoughts ahead of The Olympics later this year (p66).

One of our most popular features of the year is on the subject of Later Life (p35). That’s back this month, and the very kind people at Woolley Grange have offered us a wonderful spa day competition too (p71). All that, and all your usual favourites are in here too. Happy New Year!

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Lisa Rockliffe, Editor Follow us on Twitter... @westwiltsmag Read online... www.westwiltsmag.co.uk

in this issue...

LOCAL LISTING What’s on in January

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66 Alan Titchmarsh interview Later Life Paula Radcliffe interview

19 35 66

HEALTH & WELLBEING Vitality Day Spa First Step UK Gym The Spa at Bowood Trowbridge Chiropodist

62 62 64 64

BATH RUGBY An interview with Josh Bayliss

68

LOCAL NEWS Round up of news & events Taking up photography this new year

12 17

FOOD & DRINK We meet the chef at The Swan Eat the Seasons Healthy new year recipes

28 30 31

HOMES & GARDENS Wadswick Green Stephen Graver Ewe Move Into the blue

48 50 58 60

COMPETITIONS & PUZZLES That’s interesting...

70 Win a spa day for 2 at Woolley Grange! 71 Quiz, wordsearch & sudoku 72

FEATURES St Margaret’s Prep School

14

COMMENT The Last Word

74

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events

listings local

JANUARY 2020

MELKSHAM ASSEMBLY HALL

Market Place, Melksham, SN12 6ES Box Office: 01225 709887 melkshamassemblyhall.com FLOYD IN THE FLESH 18 January, 8pm Tickets: £18 From the subtle beauty of “Coming Back to Life” to the all-out rock of “Run Like Hell” this incredible, 9-piece, fully live tribute to the one and only Pink Floyd deliver on every level.

AN EVENING WITH PAUL GASCOIGNE 31 January, 8pm Tickets: from £35 The legendary former England midfielder recounts stories from his football career and delves into some of the scandals and darker moments that have plagued him since his glory days.

WILTSHIRE MUSIC CENTRE

Ashley Rd, Bradford-on-Avon, BA15 1DZ Box Office: 01225 860100 wiltshiremusic.org.uk

From folk to jazz, bluegrass to world and everything in between this iconic community music event will put a smile on your face, even in the depths of winter!

TOM POSTER / KALEIDOSCOPE CHAMBER COLLECTIVE 24 January, 7.30pm Tickets: £19 WMC Artist in Residence presents a multitude of musical colours.

TOWN HALL ARTS Market St, Trowbridge BA14 8EQ Tel: 01225 774306 trowbridgetownhall.com

ANN GOLDSMITH: FRAGILE BLUE Until 18 January, 10am FREE An exhibition celebrating the incredible work of Ann Goldsmith; Trowbridgebased artist, teacher, educator.

ROYAL BALLET: THE SLEEPING BEAUTY POUND ARTS CENTRE 25 January, 2pm Pound Pill, Corsham, SN13 9HX Tickets: £16 (Concs £8) Box Office: 01249 701628 Journey with the Royal Ballet to an poundarts.org.uk enchanted world, this ballet is sure to cast its spell over anyone who sees it.

THE SCHMOOZENBERGS 18 January, 7.30pm THE ROYAL OPERA: LA BOHEME Tickets: £12 (Concs £10) 29 January, 7.45pm Conjuring up the mood of 1930s Paris, Tickets: £16 (Concs £8) fused with flavours of Eastern Europe Puccini’s opera of young love in and the energy of a campfire jam 19th-century Paris is packed with session, The Schmoozenbergs’ uplifting beautiful music, including lyrical arias, music will put a smile on your face and celebratory choruses and a poignant a spring in your step. final scene.

ANDRE RIEU: 70 YEARS YOUNG 4 January, 7pm Tickets: £16 (Concs £8) André Rieu is celebrating a landmark birthday and is inviting cinema audiences all over the world to his party!

BRADFORD ROOTS MUSIC FESTIVAL 17, 18 & 19 January, various times Tickets: various prices 6

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Andre Rieu, Wiltshire Music Centre

Send your event listings to info@wired-publishing.co.uk

events PAVAROTTI (Cert 12A) 21 January, 7.30pm Tickets: £7.50 (Concs £6) An in-depth, no holds barred look at the life, career and lasting legacy of the musical icon.

TWOMANTING 24 January, 8pm FREE Sunshine, Afro-roots music for a cold and dark January evening with Sierra Leonean percussionist Jah-man Aggrey and guitarist Jon Lewis.

STUART GOLDSMITH: END OF 25 January, 8pm Tickets: £10 Stu’s back with a comic odyssey on how it works out in the end, and whether anyone cares.

IN OUR HANDS – BABA’S SONG 31 January, 11am Tickets: £6 Special daytime relaxed performance for parents with babies under 1 of a beautiful new piece of storytelling and song exploring some of the less talked about issues of new motherhood.

ROZI PLAIN 31 January, 7.30pm Tickets: £12 (Concs £10) Seductively off-kilter pop.

THE ATHENAEUM CENTRE

18-20 High St, Warminster, BA12 9AE Box Office: 01985 213891 theath.org.uk

Loosely based on a true story, Joan Stanley is a widow living out a quiet retirement in the suburbs when, shockingly, the British Secret Service places her under arrest.

FROME MEMORIAL THEATRE

Christchurch St West, Frome, BA11 1EB Tel: 01373 462795 fmt.website

NEELD ARTS CENTRE

BEAUTY AND THE BEAST 29 December – 4 January, various times Tickets: £14 (Concs £12) Based on the traditional tale this production is very much a Pantomime with all the usual characters and slapstick fun!

High Street, Chippenham SN15 3ER Tel: 01249 446699 neeld.co.uk THE STORY OF A NUTCRACKER 5 January, 11am, 1pm & 3pm Tickets: from £6.50 Think of the famous Nutcracker ballet

by Tchaikovsky… Now turn it on its head and engage your wildest imagination

CHEESE & GRAIN 5 The Bridge, Frome BA11 1AR Box Office: 01373 455420 cheeseandgrain.com

KRISTOPHER ROE (THE ATARIS) 8 January, 7pm Tickets: £12.50 Indiana-bred pop-punk outfit the Ataris gained cult status in the late ’90s.

WIZARD OF OZ 11 January, 7pm & 12 January, 2pm Tickets: from £10 Clogettes presents the young performer’s edition of Wizard of Oz!

AN EVENING WITH SHAUN RYDER 17 January, 7.30pm Tickets: from £22 Join Shaun as he discusses his life, career & the music industry.

THE ELO ENCOUNTER 16 January, 7.30pm Tickets: £18 Roll over Beethoven, because the greatest tribute to Jeff Lynne’s Electric Light Orchestra is back!

END OF THE TRACK 26 January, 2pm Tickets: £10 End of the Track are returning to the Neeld for another entertaining concert of classic hits.

FROME PUNK FESTIVAL 18 January, from 3pm Tickets: £12.50 Frome Punk Festival returns to the Cheese and Grain in January.

T-REXTASY 25 January, 8pm Tickets: £26

Red Joan (12), The Athenaeum Centre

CAPERNAUM (Cert 15) 8 January, 7.30pm Tickets: £5.50 The deeply touching Oscar nominated Capernaum tells the story of Zain, a Lebanese boy, as he journeys from gutsy, streetwise child to hardened 12-year-old ‘adult’.

RED JOAN (Cert 12A) 29 January, 7.30pm Tickets: £5.50 8

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For full listings go to each venue’s website

CHEESE &GRAIN

BOX OFFICE: 01373

455420

MARKET YARD, FROME, SOMERSET BA11 1BE

www.cheeseandgrain.com

4TH & 5TH JAN 10AM WAMRC WINTER EXHIBITION £6 ADULTS WED 8TH JAN 8PM KRISTOPHER ROE (THE ATARIS) £12.50 FRI 17TH JAN 7.30PM AN EVENING WITH SHAUN RYDER £22 SAT 18TH JAN 3PM FROME PUNK FESTIVAL £15 ADV SAT 25TH JAN 8PM T-REXTASY £26 SAT 1ST FEB 8PM SUPERGRASS £35 ADV FRI 7TH FEB 8PM THE BLUES BAND £27.50 SAT 8TH FEB 8PM DAVE PEARCE DANCE ANTHEMS £15 ADV SUN 9TH FEB 7PM FROME SYMPHONY: A NIGHT AT THE MOVIES £12 FRI 14TH FEB 10AM A TRIBUTE TO BOB MARLEY £15.50 SAT 15TH FEB 8PM FLEETWOOD BAC £16.50 ADV SAT 22ND FEB 7.30PM BOOTLEG BLONDIE £16.50 ADV SAT 29TH FEB 9AM ARTEMIS WITCHES MARKET FREE SAT 29TH FEB 8PM SHOWHAWK DUO £16.50 SUN 1ST MAR 7PM THE MISSION £33 MON 2ND MAR 7.30PM THE CALLING £22.50 FRI 6TH MAR 7.30PM FAITH – THE GEORGE MICHAEL LEGACY £23.50 ADV SAT 7TH MAR 8PM WHOLE LOTTA LED £18 ADV SUN 8TH MAR 4.30PM CSF WRESTLING £11

Shaun Ryder

Showhawk Duo

The Calling

events T-Rextasy are the world’s only official tribute band dedicated to the works of Marc Bolan.

SINGAROUND 7, 14 & 28 January, 8pm FREE

THE PRESTBURY SPORTS BAR

DR ZEBO’S WHEEZY CLUB 21 January, 8pm FREE Musically skilled renditions of tunes from the 20s, 30s and anything else they fancy.

RIFF RAFF 4 January An AC / DC tribute act bringing you all the classics and a few more.

VILLAGE PUMP FRIDAY FOLK

PINK TRIBUTE 11 January All the big hits are covered and even those classic album tracks right up to her album Beautiful Trauma.

OPEN MIC 17 January, 8pm Tickets: £3

The Close, Warminster, BA12 9AL Tel: 01985 847070 prestburysportsbar.com Bands start at 9pm and entry is FREE

ABSOLUTELY ELTON 18 January Taking all the classic hits and selected album tracks and packaging them into an energetic entertainment packed show.

BLUE SOUL 25 January The band perform classic Stax and Atlantic tracks from the late 60s together with a touch of Motown, a smattering of blues and some Northern Soul songs.

BRADFORD-ONAVON FOLK CLUB Swan Hotel, Bradford on Avon boafolkclub.org.uk

WILTSHIRE FARMERS’ MARKETS

The Lamb Inn, Trowbridge BA14 8BN villagepump.org.uk

DOM PRAG 10 January, 8pm Tickets: £10 Young singer-songwriter doing traditional and self-composed songs.

LACOCK ABBEY

Lacock, nr Chippenham SN15 2LG nationaltrust.org.uk/lacock Tel: 01249 730459 (Normal admission charges apply) LACOCK’S REINDEER GAMES FAMILY TRAIL Until 5 January, 11am Pick up your trail sheet at visitor reception and head on a festive family adventure around Lacock village and abbey grounds.

LACOCK COMMUNITY CHRISTMAS TREE FESTIVAL

Until 5 January, 11am Every year local clubs, societies and charities decorate a tree in Lacock Abbey’s cloister for what is now a true Lacock Christmas tradition.

THROUGH THE LOOKING GLASS BY MAGGIE TAYLOR Until 12 January, 11am Using her point and click camera, flatbed scanners and Photoshop, Maggie creates digital art that transports viewers into dreamlike worlds.

OTHERS ACOUSTIC OAK The Royal Oak, High St, Corsham 2, 9, 16, 23 & 30 January, 8pm Singers and spotlight nights.

Tickets: £2. For more info go to The Acoustic Oak Facebook page.

WASSAIL Tithe Barn, Bradford on Avon, BA15 1LF 25 January, 4.30pm FREE The Bradford on Avon Preservation Trust is hosting this fun event for the entire family with music, singing, dancing, cider and apple cake. For more information email paigeatwestbarn@gmail.com ALADDIN The Arc Theatre, College Rd, Trowbridge 16-19 & 23-26 January, various times Tickets: £10 (Concs £8) It’s pantomime time in Trowbridge again courtesy of The Trowbridge Players! Oh no it’s not….Oh yes it is!!

BRADFORD ON AVON Last Sunday of each month 10.30am-2pm, Lamb’s Yard DEVIZES 1st Saturday of each month 9am – 1pm, Market Place WARMINSTER 1st Friday of each month 9am – 1pm, Central Car Park 10

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An Evening With Shaun Ryder, Cheese & Grain

Send your event listings to info@wired-publishing.co.uk

Pine Ridge Dog Sanctuary Saving stray & unwanted dogs since 1958

Pine Ridge Dog Sanctuary is a small independent animal rescue organisation.

We are a non-destruction sanctuary for abandoned and unwanted dogs.

WWM067

image © Steve Nash

Open Daily 10:00 - 12:15 & 14:00 - 16:00

Pine Ridge Dog Sanctuary, Priory Rd, Ascot, Berks SL5 8RJ

01344 882689 | pineridgedogs@yahoo.co.uk Registered Charity Number 256728

✃ ✃

Our dogs are all vet checked, vaccinated, wormed, neutered (if old enough), chipped, and looking for loving new homes * NOT VALID IN CONJUNCTION WITH OTHER OFFERS. VALID ON SATURDAYS BEFORE 8PM. EXPIRY DATE 29.02.20. ROAR

roundup

local news

All the latest news and events from West Wiltshire and beyond!

GRAYSON PERRY: THE PRE-THERAPY YEARS as a witty social commentator on Grayson Perry: The Pre-Therapy television and in print.

Years is coming to Bath’s Holburne Museum from 24 January to 25 May. The Holburne exhibition will display The first exhibition to survey Grayson the earliest works – pots, plates and sculptures - that first made Perry’s Perry’s earliest forays into the art world will re-introduce the explosive name, and will shine a light on his experimentation and exploration of and creative works he made the potential of pottery to address between 1982 and 1994. These radical issues and human ground-breaking ‘lost’ pots will be reunited for the first time to focus on stories.

Cocktail Party, 1989 the formative years of one of Britain’s For art lovers, most recognisable artists.

Grayson Perry: The show is also remarkable for the The Pre-Therapy Years represents fact that many of the 70 items on a unique display have been crowd-sourced opportunity to from across the UK, following a enjoy the artist’s hugely successful appeal to the clever, playful public in 2018. and politicallyengaged Today, Perry - and his instantlyperspective on recognisable alter-ego, Claire the world through - enjoys a reputation bordering on national treasure status by virtue of a number of pieces, many of which have his distinctive tapestry, collage and not been seen in ceramic works – that often explore themes of gender, identity and social public since they were first exhibited. Often class – and his remarkable work

challenging and explicit, these works reveal the early development of Perry’s distinctive voice that has established him as one of the most compelling commentators on contemporary society.

Accompanying the remarkable rediscovery of Perry’s artworks, the Holburne Museum will illustrate the exhibition with photos and snapshots of the era, again sharing hitherto unseen glimpses of Perry as he journeyed from angry, ironic young artist to one of British art’s best-loved figures.

After opening at the Holburne Museum, Grayson Perry: The Pre-Therapy Years will also travel to York and Norwich.

• holburne.org

SEE THE MOUSETRAP AT WYVERN THEATRE, SWINDON Discover why Agatha Christie’s The Mousetrap has kept people guessing for so long, becoming the longest running show of any kind in the history of theatre. The scene is set when a group of people gathered in a country house cut off by the snow discover, to their horror, that there is a murderer in their midst. Who can it be? One by one the suspicious characters reveal their sordid pasts until at the last, nerve12

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shredding, moment the identity and the motive are finally revealed.

Experience shuddering suspense and a brilliantly intricate plot where murder lurks around every corner.

The Mousetrap is coming to Wyvern Theatre in Swindon from Monday 10 to Saturday 15 February. Book your tickets online or call the ticket office on 01793 524481.

• swindontheatres.co.uk

The Mousetrap is on tour this February

local news

Join leading musicians at Wiltshire Music Centre in Bradford on Avon this new year! With an incredibly diverse array of musical styles and a wide range of performances by outstanding British and international artists across classical, jazz, folk and world music.

concert and the Battle of Stinky Bottom family show.

Later in the year, experience a modern take on flamenco traditional dance with Dot Dot Dot Dance, join our Nimmo Artists in Residence Empirical for a collaborative jazz concert featuring superstar pianist Gwilym Simcock.

January begins with Bradford Roots Music Festival, a staple of the • wiltshiremusic.org.uk Wiltshire music scene. The WMC Ensemble 360 concert season then opens with Tom Poster, who takes to the stage with his ensemble for a beautiful programme of contrasting chamber music works with voice (free for under 25s).

There’ll be a screening of hit musical 42nd Street, as live from Drury Lane, starring Bonnie Langford, as well as the return of Ensemble 360 for an evening chamber music

FAMILY FUN AT HOPE NATURE CENTRE Hope Nature Centre are running an array of events to keep everyone entertained over the winter months.

On 8 February is their first ever Make-Your-Own Pizza event, where children can come and make their own tasty pizza. Half term is packed full of fun this year with a variety of events to enjoy. Crafty Half Term is a brand-new event, where little ones can get creative on the Hope Hub, decorating a variety of items with glitter, paint and more! Don’t miss the Half Term Feb Fun Days, on Wednesday 19 & Saturday 22 February. There will be animal meet and greets, animal petting, giant games, a bouncy castle and more.

For the grown ups there’s a Burns Night dinner on 25 January, featuring a 3 course Scottish feast and a ‘Best of Scotland’ quiz, all for only £12.95 per person. There are lots of Valentine’s offerings available

for those romantics. Enjoy a delightful Afternoon Tea on 14 & 15 February or a fantastic Sunday Roast on 16 February. With so much going on, there has never been a better time to enjoy an afternoon at Hope Nature Centre.

You can book tables for Make-YourOwn Pizza, Burns Night or Valentines by calling 01225 759075.

• hopenaturecentre.org.uk/events Make Your Own Pizza Night at Hope Nature Centre

THE BIG SLEEP COMES TO TROWBRIDGE The BIG Sleep is coming to Trowbridge

Wiltshire homeless charity Alabaré will be hosting their BIG Sleep event for the first time at Trowbridge County Hall on Friday 24 January.Working in partnership with Wiltshire Council, Alabaré are asking participants to brave the cold for a night to help make a difference for the most vulnerable and marginalised in Trowbridge and further across Wiltshire.

Laura Knight, Alabaré’s Community Engagement Officer said: “With figures from the Office for National Statistics showing an estimated 726 homeless people died in England and Wales last year, it is evident more needs to be done to support those facing this desperate situation. The BIG Sleep is a vital fundraiser in helping Alabaré to support even more homeless and vulnerable people off of the streets of Wiltshire.”

Christmas Tree Festival © National Trust Images / Chris Lacey

GREAT NEW YEAR LINE UP AT WILTSHIRE MUSIC CENTRE

Alabaré’s homes, drop-in centres and facilities provide training and support to homeless and vulnerable people. Last year, Alabaré provided over 1000 hot meals and emergency shelter to 110 rough sleepers during severe weather.

Those taking part can either opt to spend the night in the atrium at the County Hall or, for the braver fundraisers, outside!

Everyone who signs-up pledges to raise a minimum of £100 to help Alabaré’s work in caring for the most vulnerable in our community.

Sign up on the website.

• thebigsleep.org.uk THEWESTWILTSMAGAZINE 13

education

DEVELOPING PUPIL WELLBEING LUKE BROMWICH, Headmaster at St Margaret’s Preparatory School in Calne, discusses how you can develop pupil wellbeing through the science of positive psychology.

B

ack in the summer, I moved to Wiltshire from Hong Kong to take up my new post as Headmaster of St Margaret’s Prep School in Calne. As I prepared for the start of term, I obviously took some time to consider some of the ideas and thinking I would like to bring to the school. For me, educational excellence and robust pastoral care go hand in hand. Pupil wellbeing is at the forefront of any quality school agenda.

It is the framework which provides the emotional, spiritual and social support network to pupils in order to ensure that they flourish during their school years and beyond. Pupils today are exposed to a range of pressures both at school and at home - from exam stress to social media, friendship and relationship woes to potential family turmoil- schools need to actively help pupils acquire suitable techniques to manage these external stressors so they can thrive in their learning.

Recently there has been a growing interest in Education surrounding the science of Positive Psychology and how it can positively impact pupil wellbeing. I have been lucky enough to learn about Positive Education and see its benefits first-hand and firmly believe the theories can enhance the lives of teachers as well as pupils.

Indeed, I have adopted some of the practices in my own life with varying degrees of success!

When we consider resilience in the school setting, pupils are often asked to take calculated risks in their

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Pupils today are exposed to a range of pressures at school and at home

"Pupil focus and engagement are also hugely influential when considering how to impact wellbeing." learning. Resilience is their ability to grow and thrive in this state of challenge and ultimately leads to self-development. In the world of Positive Education, resilience is closely linked to optimism. If an individual believes and has faith that things will turn out for the best, as long as they are suitably equipped to solve a range of problems, often they will have greater resilience when faced with challenge.

Pupil focus and engagement are also hugely influential when considering how to impact wellbeing. When considering engagement in school, skill and challenge come hand in hand. Ultimately if we can match a suitably challenging task to a child’s skill set we can create a state of ‘Flow’. In schools we can encourage

Flow by ensuring that tasks are correctly pitched and by encouraging enhanced concentration by minimising distractions.

Of course, there are many other strands of Positive Psychology, and indeed Positive Education, that are fascinating and make huge contributions to pupil wellbeing.

By openly teaching children some of these ideas and the theory that underpins them, we as educators can help our pupils develop a set of skills that help them to become not only robust, successful learners, but also individuals equipped with self-awareness and some techniques to help cope with the pressures and strains life will throw at them.

• stmargaretsprep.com

Foreign Languages Centre

Daytime, lunchtime and evening foreign language classes for members of the public. Enrolling now!

Arabic French German Italian Japanese Mandarin Chinese Portuguese Spanish We offer a wide range of foreign languages at beginner through to advanced level.

To find out more about the courses available, or to enrol, visit our website www.bath.ac.uk/flc and apply online or call 01225 383991.

photography

NEW YEAR NEW HOBBY

FIONA TURNBULL from Lacock Photography gives some great reasons why you should consider taking up photography as your new year's resolution...

Get outdoors, get some exercise and take some cracking pictures at the same time!

fitness and zest for life, whilst giving you a probably much needed dose of fresh air; what more could you ask for?

IT'S A GREAT WAY TO SOCIALISE Whether it be through going on photography trips with friends, by meeting new people at camera clubs, or sharing pics on social media, photography has the ability to bring people together and allows you to connect with others all over the world!

M

illions of people make new year’s resolutions, yet studies have shown only 8% accomplish what they set out to achieve! So, this year, instead of idealistically swearing to never touch a carbohydrate again or vowing to make the gym your second home, why not shake things up a bit and start an exciting hobby that ticks loads of your resolution boxes minus all the pain and suffering? What is this Holy Grail of New Year’s resolutions I hear you ask? Drum roll please… Taking up photography! Here are just some of the many great reasons why learning how to take awesome photos may be the best decision you’ll make all year.

IT GETS YOUR CREATIVE JUICES FLOWING to exotic countries in the name of photography before you know it.

Going on photography expeditions is an excellent way to shift a few pounds

"Photography nurtures your adventurous side and gets you exploring the great outdoors" (and infinitely more interesting than jogging on a treadmill), and it takes you to places you wouldn't have otherwise been. Improving your

Photography can provide a fantastic escape from paperwork, bills and office politics; it gives you a medium through which to express yourself, free from a marking criteria or the pressure of a performance review.

Taking up photography allows you to carve out a little time for you and gets you using your brain in a new way.

So, this weekend, instead of switching off in front of the telly, switch on your camera and see what your imagination has to say.

• lacockphotography.com

IT BRINGS OUT YOUR INNER BEAR GRYLLS Photography nurtures your adventurous side and gets you exploring the great outdoors, you’ll be climbing mountains and travelling THEWESTWILTSMAGAZINE 17

Garden Designer Tom Murphy is based in Bradford on Avon and has worked on projects throughout the region.

We can help you transform your garden into the space you’ve always wanted, working with you through the process, from imagining concepts to the final build.

compassgardendesign.co.uk

POTTED BULBS NOW IN STOCK!

GIFT VOUCHERS AVAILABLE HERE

BEAUTIFUL PLANTS ALL GROWN ON BRITISH NURSERIES

• Bedding & Annuals • Perennials • Veg & Herbs • Trees & Shrubs • Climbers • Roses

PLUS: Pots & Planters • Compost • Fertilisers & Chemicals • Bulbs & Seeds • Tools • Sundries OPEN 7 DAYS A WEEK: Monday - Saturday 9am-6pm, Sunday 10am-5pm

www.avonfield-gardens.co.uk

Marsh Road, Hilperton, Wiltshire BA14 7PL Tel 01225 571331

interview

TROWEL & ERROR LISA ROCKLIFFE spoke to Alan Titchmarsh ahead of his appearances at local theatres telling the tale of his life on earth...

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W

local news

hen I speak to Alan about his upcoming show, ‘Trowel & Error, a History of My life on Earth’ he’s sitting in his study at home in Hampshire looking out on to his pond and wildflower meadow beyond. Of the meadow, I hear it’s currently sitting in its ‘winter crew cut’, but by March it’ll be yellow with cowslips. “As I’ve gotten older I realise the importance of light. Walking in a meadow now gives me more delight than walking in a wood. I’ve always loved woodland but there’s something hugely uplifting about walking through wildflowers on a warm sunny day.”

So, what can audiences expect? “A friend of mine always used to say, ‘A song, a dance and a hairpiece!’ It should be a bit of fun, some hopefully interesting stories, including meeting Nelson Mandela and the Queen. I look back sometimes and wonder how on earth I’ve got here. People ask me how I’ve managed to do it all and I say that I’m simply very lucky. I don’t have to stand on the station platform every morning and commute. I can stay here and work, I can go to a studio, or mainly now I go and help build gardens for people. I do what I love, that’s been the key.

“I have a fairly low boredom threshold and I’m never bored cause I’m always pottering.” Is that why he has so many strings to his bow (as well as being the nation’s favourite gardener Alan is also a poet, an excellent and innovative TV presenter, a writer of non-fiction and a novelist)? “Yes I’m a man of many parts, some of them in working order!” Is that because he needs more to do than just gardening? “No that’s not it at all, it’s that I’m afforded the opportunity to do it. I’m allowed to make a living out of my hobbies as well as my profession.

I enjoy the physical and artistic sides of gardening and of course I enjoy articulating that pleasure through the mediums of television and radio.

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What I’ve also found I like is writing.

Broadcasting is a sociable activity and I’m a fairly sociable sort of guy, but writing is solitary and I love the counterpoint. I couldn’t do with being among folk all the time, but I’d go nuts if I was looking at a wall day in day out. And of course winter, when there aren’t so many jobs to be done in the garden, gives me a chance to sit down and do some writing.”

At this point we head off on a slight tangent. “Half the delight of gardening is the seasonality of it all. To live in a country where you get the chance to start again every year is a delight. If I lived in the tropics it’d be nicer on my bones but I’d get bored of the same weather all day every day. And of course a garden is never finished, it’s a work in progress. It’s always growing and changing. Trees have a long life but other plants don’t necessarily and they start to get a bit raddled so you are always being offered an opportunity to refresh. I think it’s a mistake to think you have got it right too, as it stops being right after a little

done astonishing things with sculpting land. Kim’s just brought a book out called Led By The Land and I really feel at one with that. I don’t want to chirp on about things but I don’t feel we cherish the earth. Our little bit of it can make a difference. While everyone is running around sounding a fire alarm about global warming, I like to think I’ve been quietly putting a hosepipe on it for 50 years. Get stuck in on your own little patch and make that work. If you’ve planted a few trees and looked after them you’ve paid your rent.”

Alan is an outspoken advocate of children spending more time outdoors. “I’m not a luddite in any way. Computers, phones, tablets have transformed my life as a writer, but there is a danger that life becomes lived vicariously through a screen. I want kids to get out and experience it. I’ve had a lot of involvement with schools and when you get kids outside they love it.

I want to encourage children to realise the magic of it. Not all magic is on film and TV, it’s happening out there every day. It’s magical what nature is doing.”

"It should be a bit of fun, some hopefully interesting stories, including meeting Nelson Mandela and the Queen. I look back sometimes and wonder how on earth I’ve got here."

Is that what drew Alan to gardening?

“Oh yes, I joined the Wharfdale Naturalists Society at the age of 8 – I’m still a member – and kept a vivarium with frogspawn that turned into froglets and so on. Then I got the garden from dad, who wasn’t very Alan has been an inspiration to millions keen. I sowed seeds and they came up throughout his 50 years as a gardener, and there’s nothing like a bit of success at that age. I was mad about it - I was but who influences him I wonder. a bit odd frankly - but thankfully there “Designers like Arabella Lennox Boyd was another lad in the street who also and David Hicks, who was an interior liked gardening and he and I would designer but who had a good eye in go to Woolworths and buy seeds gardens. He brought a lovely sense with our pocket money. Don’t get me of proportion and scale to a garden. wrong, we also played a bit of cricket He might not be the best technical gardener but he was an extraordinarily against the wall at the end of the street; I wasn’t so keen on that but I had to good designer. I like Kim Wilkie’s and do it or they’d think I was really weird.

Charles Jencks’ work. They’ve both while. It’s not like decorating a room where everything stays where you put it. A garden grows; the ‘armchair’ is suddenly three times the size and doesn’t look quite so good. That’s part of the appeal.”

local news magazine readers and ITV viewers of 50 Shades of Green to see. It looked stunning. Did it take a long time to figure out what to do with the plot?

“Yes, we moved here in 2002 when I stopped doing Gardener’s World, and I took a while. I also made a few mistakes, but it’s getting the lines right and having a good framework. Once you have that framework you can fiddle around within it. Up until last year we were still changing things – that’s when we put a rill in. There were eight Chanticleer pear trees there before but they got too big and too shady, blocking off a lovely view of the church spire in the village. Once I got them out I took some time to work out what to do and the idea came to me.

You can always change your mind perhaps not with a rill, that’s concreted in - but with plants certainly! If you plant something somewhere and it doesn’t work you can always move it.”

An Evening With Alan Tichmarsh is coming this Frebruary

It’s a passion thing, and it’s grown over the years.

“Such is my passion that I’ve just written my first book of poetry, Marigolds, Myrtle and Moles which comes out in March. The first poem is called ‘Why Does The Willow Weep?’ and it’s a little girl asking her dad that question. He explains that it ‘weeps for the folly of mankind’ and if we don’t look after it one day its leaves won’t come back. I’m hoping people might get a little message from that. Not all the poems are like that though, there are a lot of funny ones in there as well.”

Does it make you despair that new homes are built with such small gardens? “Well it does a bit if I’m honest. By nature I’m an optimist but I feel, and I don’t think it’s just being a grumpy old man, saddened by the apparent disconnect that there is

between the earth and man. For all the noise that’s made about climate change there are so many people that tell you what not to do, or tell the government should do, but not so many asking what can I do. Anything that’s done in the garden in terms of growing and planting makes a difference, especially when you knit all those gardens together.” And what about people who pave over their front gardens, and the link to the recent floods? “Well it makes me think of the Extinction Rebellion marches. If one of those people has a block paved front garden they don’t deserve to be there. Look to yourself first. Only when you think you are being responsible, particularly to the bit of land that you have, should you start telling others how to behave.”

Alan recently let the cameras into his Hampshire home for Gardener’s World

Is there more Love Your Garden on the horizon? “Yes, we’ve been commissioned for another couple of years which is rather nice, so long as the body holds out. The important thing about the show is that it makes a difference, it changes lives. I was doing a couple of voiceovers the other day for episodes you’ll see in the spring, one of which we did for a 15-year old lad who is terminally ill, and who is just an incredible chap. I get a lot of satisfaction from doing it. Not in a smug way but in proving that gardens and gardening do matter and they can make a real difference, which is what I’ve always believed. We get stories back too. We did a garden last year and had an email from a lady who said she walked past that house every day and that up until this year the garden was always silent. And now, every time she walks past, all she hears is laughter.”

An Evening with Alan Titchmarsh is coming to Swindon’s Wyvern Theatre on 18 February, Salisbury’s City Hall on 19 February and Frome’s Memorial Theatre on 20 February.

• alantitchmarsh.co.uk THEWESTWILTSMAGAZINE 21

10 things to try with the WOLT in 2020

1. Abseiling on Mother’s Day 2. Axe Throwing at Brokerswood 3. Stand Up Paddle Board in Salisbury 4. Zip Wire across the River Avon at Melksham River Festival 5. Climb for FREE on our mobile wall in Bath and Salisbury 6. Take your doggy Stand Up Paddle Boarding in Bradford on Avon 7. Try Nordic Walking at Whitehall Garden Centre, Lacock 8. High Ropes, Zip Wire & Tree Climbing Festival in Chippenham 9. Zombie Apocalypse Challenge & Zombie Survival Schools 10. Archery, Canoeing & Tarzan Trail at Brokerswood Holiday Park

#teamwolt

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food & drink

MEET THE CHEF

KHUN A'DAM, head chef at The Swan Hotel in Bradford on Avon, talks about cooking for the Thai royal family, wok cookers and his guilty pleasures!

What was your first job in catering?

In the Montien Hotel in Bangkok , Thailand, it is 5* hotel located right on the Chao Phraya river that runs through the middle of the city.

A'Dam started his career at a 5* hotel in Bangkok

Where have you worked previously?

In the UK at the Thai Lemongrass restaurant in Chichester and the Thai Copper Kettle in Chester.

What was your first dish you mastered?

Green curry with chicken, a lovely dish made with green curry paste, coconut milk, green vegetables and bamboo.

Where do you source your produce?

Locally where we can and of course our Thai ingredients come from a specialist supplier.

When it’s your day off, what local pub/restaurant do you visit?

What's your favourite dish on the I tend to meet up with friends and menu? enjoy food in their homes.

It has to be green curry with chicken, I love the sharp spicy flavours.

When you cook for friends, what is on your menu?

What is the most memorable event A variety of things but some you have cooked for? favourites are Tom Yum spicy soup I was part of a team that cooked for with prawns, Larb, a spicy salad of either minced chicken or pork with one of the Thai royal family.

Crispy duck with tamarind sauce

"My favourite dish has to be green curry with chicken, I love the sharp spicy flavours." mint, lemon and chillis, the traditional Som Tham green papaya salad and sticky rice.

Your favourite kitchen gadget?

My specialist wok cooker. It allows me to cook at very high temperatures and very quickly.

And your guilty pleasure?

Again it’s food! Grilled sweet pork ‘Moo Yang’. Its lovely with Som Tahm Papaya Salad and sticky rice. The next best thing on the menu is grilled baby back pork ribs, these are also served with the spicy salad and sticky rice.

To book a table at Thai Chilli restaurant at The Swan call 01225 868686.

• theswanbradford.co.uk

28 THEWESTWILTSMAGAZINE

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(available all day) Monday to Saturday 12 noon-10pm, Sunday 4pm–9pm Cream Teas from served 3pm-5.30pm Our pub also offers a great selection of real ales, lagers, ciders, wines & soft drinks!

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THE

seasons

food & drink

eat the

Keeping you in the know as to what is coming into season each month is NEIL MORTIMER from Lovejoys Wholesale...

T

he weather is always a prime concern throughout the year and brings its challenges.

Not only on the farming side but also from a company like Lovejoys with the transport nightmare if we have the slightest snowfall. Vans getting stuck, collisions, getting to customers with orders only to find they have closed and the safety of our drivers being our main concerns. Thankfully we don’t encounter many snow days but it is always best to be ready and organised for all eventualities.

All our local vegetables have been good quality so far this winter with celeriac, kale, savoy cabbage, carrots, Brussels

sprouts and parsnips all in plentiful supply. Hopefully we won’t encounter a hard winter to keep these wonderful vegetables lasting throughout the colder months and into the spring.

“Pickling and fermenting is increasingly popular and it allows you to keep any surplus produce throughout the winter months.”

If you grow any of your own produce, or have an allotment, and had a surplus of fruit and vegetables last year, it is well worth reading up on recipes to preserve all those extra goodies you produced.

Pickling and

fermenting is increasingly popular and it allows you to keep surplus produce throughout the winter months. There are plenty of recipes and instructions online so getting ready and organised now will be extremely beneficial when that time suddenly comes.

COMPETITION

All you have to do to be in with a chance of winning a DELICIOUS SEASONAL VEG BOX WORTH £20 is email with your answer to this question:

WHAT IS THE DIFFERENCE BETWEEN FERMENTING AND PICKLING? Please send your emails to enquiries@lovejoyswholesale.com by 31.01.20. Good luck!

Neil neil@lovejoyswholesale.com @lovejoysuk • lovejoyswholesale.com

30 THEWESTWILTSMAGAZINE

HEALTH KICK

recipes

After the glut of Christmas comes the frugality of January. This month FRAN STEVENS, aka The Food Wife, offers three tasty, healthy recipes that will help you get the diet back on track this new year...

CAVOLO NERO, CELERIAC, LEEK & POTATO SOUP Serves 8

This recipe came to be when I had some cavolo nero and a rogue celeriac hanging around in my fridge for a few days. Wishing that nothing should go to waste, this ‘fridge soup’ was born (but that didn’t sound quite so appealing!) On its own this soup is low calorie, gluten-free, dairy-free and vegan friendly, making it suitable for a wide range of dietary requirements.

✃

Leek and potato are familiar soup buddies, but the addition of celeriac and cavolo nero bring a different flavour.

The cavolo nero also gives the soup it’s wonderful green colour and is packed with antioxidants and is also high in vitamins and minerals including lutein, calcium, manganese, vitamins A, C, K, fibre and iron. It’s a super soup!

Ingredients 1 tbsp oil 1 leek, washed and roughly chopped 2 celery sticks, roughly chopped (but fairly small) 1 celeriac, outer layer removed and then cut into 2cm dice 2 medium potatoes, peeled and cut into 1 inch dice 1 large bunch of cavolo nero, washed, ‘spines’ removed & leaves roughly torn.

2L vegetable stock (gf if required) Salt and pepper

frequently for five minutes or so until softened but not coloured.

Method Using a large pan (I used my largest cast-iron casserole dish), heat the oil over a medium-low heat.

Blend the soup until smooth, and then season to taste. It lasts a few days in the fridge or can be portioned up and popped in the freezer. We enjoyed it both on its own and with some cheese on top.

Add the leeks and celery and stir

Add the celeriac, potato and vegetable stock and increase the heat until it reaches a simmer.

Add the cavolo nero, add a lid to the pan (ensuring a gentle simmer underneath) and cook until the celeriac and potatoes are cooked (they should be nice and soft after 15-20 minutes).

THEWESTWILTSMAGAZINE 31

recipes

CREAMY SPINACH & PEA PASTA

packed full of vegetables and pulses and when blended has a smooth, almost velvety consistency.

Serves 2

The soup is gluten-free, dairy-free and vegan so it is suitable for a range of diets and is also fairly low on calories too (I worked it out to be below 200 calories a portion).

The sauce is deceptively creamy.

Deceptive because it contains no cream and is actually fairly low calorie.

The lemon zest gives it a wonderful freshness and zing and it’s got plenty of vegetables.

This is a vegetarian meal that can be cooked in 15 minutes and so is perfect for a midweek meal.

Ingredients 150g pasta (gluten-free if required) Oil (I used a spray olive oil) 1 onion, peeled and finely diced 1 clove of garlic, peeled and minced 100g frozen peas/petit pois 100g spinach, fresh or frozen, finely chopped 3 heaped tbsp 0% fat Greek yogurt 1 large free-range egg 2 tbsp grated Parmesan 1 unwaxed lemon, zest only 1 tbsp chopped parsley Salt and pepper 32

THEWESTWILTSMAGAZINE

Method Cook the pasta according to the packet instructions. Whilst the pasta is cooking, heat a little oil in a frying pan on a medium heat and add the onion.

Soften for a few minutes and then add the garlic.

After a minute or two add the frozen peas and spinach and stir, allowing the heat to cook the vegetables; this should take 3-4 minutes and they should keep their vibrant green colour.

Combine the yogurt, egg, lemon zest, parsley and parmesan, and season with a pinch each of salt and pepper.

Drain the pasta, reserving a little of the cooking water, and add to the pan, tossing amongst the vegetables.

Lower the heat and add the yogurt mixture and a little cooking water to create a creamy sauce which coats the pasta. Check the seasoning and serve immediately.

Method Heat a large pan on a medium heat and add the oil and onion. Cook for about five minutes, stirring frequently.

Add the spices and stir, cook for about 30 seconds and then add the vegetables, lentils and stock.

Bring to a simmer and then cover with a lid and cook until the vegetables are softened and the lentils are soft (about 25-30 minutes).

Blend until smooth and then season to taste.

Find more recipes at: thefoodwife.co.uk

SWEET POTATO, SQUASH & RED LENTIL SOUP Serves 8

This is a big vat of soup which is simple to make but warming on cold January days. It is lightly spiced,

✃

I routinely plan each week’s meals in advance and this evening we were supposed to be having carbonara, however I’m actively trying to eat less meat and so decided to ditch the meat and go veggie tonight. In fact much to my husband’s delight we will have a vegetarian or vegan evening meal several times a week.

Ingredients 2 tbsp oil 1 white onion, peeled and roughly chopped 1 tbsp ground cumin 1 tsp ground ginger 700g sweet potato, peeled and roughly cut into large dice 400g butternut squash, peeled and roughly cut into large dice 250g red lentils 2 litres vegetable stock Salt and pepper

The Red Lion

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retirement

Later Life From retirement planning to care homes and mobility, there are many things to consider as we get older.

Here are some of the best local providers‌

THEWESTWILTSMAGAZINE 35

retirement

CARE HOMES & RETIREMENT VILLAGES AVONPARK VILLAGE Avonpark Village in Limpley Stoke offers independent living options for people looking for a carefree retirement in a thriving community setting.

This established private village comprises exclusive facilities such as a minibus, hair salon, lounge, conservatory, bar, restaurant, library, meeting room, convenience shop – and a visiting GP that comes to the village twice a week.Village life revolves around the clubhouse with a colourful social calendar that residents can enjoy, should they wish to do so.

There’s a wide range of tenure options to suit your requirements too. Residents can rent, rent to buy or purchase their studios, houses and larger apartments. Properties are all tucked away among evergreen borders, in leafy cul de sacs or overlooking manicured lawns. For more information call 01372 383950 or visit the website.

• avonparkvillage.co.uk

CHANTRY COURT Suitable for everyone from retiring downsizers to those looking for assisted living, Chantry Court comprises 68 individual properties ranging from the smallest 1-bed apartment through to luxury Chantry Court is a dedicated retirement village

36 THEWESTWILTSMAGAZINE

Avonpark is an established private village with extensive facilities

“There’s a wide range of tenure options to suit your requirements too. Residents can rent, rent to buy or purchase their studios, houses and larger apartments.” Avonpark Village penthouse suites and a 3-bedroom 2 storey lodge house. The village is located within the heart of Westbury, enabling residents to have maximum independence and access to the town’s amenities as well as 24/7 support just in case they need it.

Just like any village, Chantry Court has a range of facilities to help meet residents’ needs and add to the feeling of community and companionship. These include a first class restaurant with sun terrace, bar, lounge, library room, hair salon, cinema, doctor’s facility and therapy rooms. Those keen on keeping a full social diary can partake in clubs, musical events and resident led activities and trips can be arranged inhouse. There are group quizzes and games and a library (with full Internet access) further making the village environment at Chantry Court perfect for residents to do exactly as they please.

The village staff are here to support residents 24/7 with a wide range of services, and they have an in-house registered domiciliary care service operating across the village to provide personal care if and when required. Properties can be bought outright, or rented on a short or long-term basis. To find out more call 01373 828800.

• chantrycourt.com

WADSWICK GREEN Wadswick Green, the modern and popular lifestyle village for the over60s in Corsham, has a new phase of development available to buy now.

Almond Close features a choice of 45 1, 2 and 3-bedroom apartments with prices starting from £335,500.

The interiors boast an open-plan layout that creates an inviting and comfortable atmosphere. Nestled in the Wiltshire countryside, residents at Wadswick Green love the convenient access to the nearby villages as well as the proximity to

retirement The beautiful communal gardens at Wadswick Green

Bath. To find out more see p46, call 01225 584500 or visit the website.

• wadswickgreen.co.uk

CARE & SUPPORT BUSY BEES CLEANING SERVICES Busy Bees is a local, friendly and reliable cleaning and garden maintenance company, based in Frome. Over the past 20 years they have built up a large database of over 3300 customers, a number that continues to grow on a daily basis.

Their services include domestic cleaning, offering a regular cleaning visit or a one off deep cleaning service (they adapt to your

individual requirements), carpet and upholstery cleaning, ironing, garden maintenance (regular or one off visits) and pressure washing of paths and driveways. The sheer variety of services available makes them ideal if you are struggling with some everyday household tasks, or simply want to relax knowing your home and garden will stay clean and tidy.

All staff provided by Busy Bees are experienced, uniformed, trained, fully insured and employed directly

by Busy Bees. The company prides itself in providing a flexible approach to suit their customers’ needs, while offering a wide range of services. With one telephone call they can lighten your workload, so don’t delay and give them a ring on 01373 455911 to discuss further.

• busybees2000.co.uk

“All staff provided

by Busy Bees are experienced, uniformed, trained, fully insured CAREWATCH and employed directly Having a good life experience is important to everyone. This includes

by Busy Bees.”

38 THEWESTWILTSMAGAZINE

maintaining independence over decisions that affect our lives, staying in good health, learning and retaining lifelong skills and having the respect of others around us. This is important in every area of our lives and especially in our own homes.

This is where Carewatch can help.

The dedicated staff work within their local communities assisting those who need extra help and personal care to do those activities that have become more difficult. The care and support worker can help in many ways providing assistance, reassurance and encouragement to meet the challenges of everyday life.

They will provide support, company and friendship and are trained to recognise that there may be a need for more personal care and support and can help you with your more intimate daily routine such as washing and getting ready in the morning. They can also provide more intensive care following an illness, discharge from hospital or long-term

retirement caring needs. Call 01225 719333 to find out more.

• carewatch.co.uk

Carewatch staff can help with many of the tasks in everday life that can become difficult

“The dedicated staff at Carewatch work within their local communities assisting those who need extra help with those activities that have become more difficult.”

SAFE CARE Safe Care was established in 2004 and has expanded to meet the demand of the services they provide. They are a friendly local family-run business that puts people first.

You can have care cover ranging from one visit a week to several visits a day. They cover Trowbridge, Bradford-on-Avon, Melksham and surrounding villages.

Should you require further information, please don’t hesitate to get in touch and their friendly team will be pleased to assist you with any queries you have.They operate 7 days a week, 365 days a year.

• safecare-wiltshire.co.uk Safe Care offers a range of care packages to help with everyday tasks

LEGAL & FINANCIAL PLANNING

protecting you and your loved ones from ever-rising costs.

CO-OPERATIVE FUNERALCARE

The average cost of a funeral has soared well above the rate of inflation in recent years and is expected to rise further. By choosing to plan now, you are paying at today’s prices. Whether the funeral

The Southern Co-op Funeral Plan is tailored so you can choose exactly what you want. The cost is guaranteed and inflation proof,

PLANNING FOR THE NEW YEAR AHEAD KATHRYN SMITH COWAP, a partner at Wansbroughs Solicitors suggests conducting a new year review.

Whether it is Wills, Lasting Powers of Attorney or Inheritance Tax A new year brings a fresh planning, you wish to consider, opportunity to reflect upon the past, Wansbroughs Solicitors can assist. consider future plans and complete To find out more please email those niggling ‘to-dos’. As we wealth@wansbroughs.com welcome 2020, it is worth reviewing • wansbroughs.com the measures you currently have in Kathryn Smith Cowap place to ensure that your wishes for the future are followed.

It is important to consider whether you have an up to date Will that accurately reflects your wishes. In addition, Lasting Powers of Attorney can ensure that decisions regarding your property and finances and health and welfare can be made on your behalf should you become unable to do so. Finally, it is worth reviewing your Inheritance Tax position to see if any measures can be

40 THEWESTWILTSMAGAZINE

taken to ensure that your assets pass in the most tax efficient manner.

SAFE CARE Providing care in the comfort of your own home

We can assist with: • Personal Care: Showering, washing & bathing • Lunches: Fresh or frozen meals • Domestic: General cleaning • Laundry: Washing, drying & ironing • Shopping: You can go with your carer or we can do it for you • Medication prompting • Safety visits • Sitting services

For more information please get in touch.

We operate 7 days a week, 365 days a year.

Covering Bradford on Avon, Melksham, Trowbridge & surrounding villages Tel: 01225 350612 | www.safecare-wiltshire.co.uk Email: safe-care@blueyonder.co.uk Registered with the CQC

MAKE YOUR LIFE EASIER

• Rise & Recline Chairs • Stairlifts • Adjustable Beds • Mobility Scooters • Walkers & Wheelchairs • Bathing Aids • Daily Living Aids

Visit our independent showroom at

17 George Street, Warminster, Wiltshire BA12 8QA

or call our team today on

01985 843035

www.lifeandmobility.co.uk

retirement and boost performance. Also ensure you are at least saving something every month via a modern flexible pension plan or even an investment backed ISA. Do take advantage of any free employer contribution boost which should be available to most workers.

Co-operative Funeralcare have local branches in Warminster & Frome

takes place in 5 or 10 years’ time, funds can also now be bequeathed, there will be no extra or hidden costs often tax free, or you could take it to your partner, relatives or executor. all out to buy a Lamborghini - but watch out for the hefty tax such An easy payment scheme allows lavish spending would attract! Either you to spread the cost from 1 to 10 way there is less excuse than ever years through monthly instalments, before not to build decent sums securing the cost for a fixed monthly confident you, or your heirs, will get payment. to enjoy it! It is however vital to grasp that your retirement provision The Southern Co-op Funeral Plan will need to be in the hundreds is valid in over 1,100 Co-operative of thousands of pounds before a Funeralcare branches across the decent income can be realised after UK and includes a 28 day cooling you retire. This sounds daunting off period for complete peace of but there are things you can do. mind. To find out more, visit one Start now by reviewing any existing of their local branches in Frome or private pension arrangements you Warminster or visit the website. have to see if you can reduce charges • funeralcare.co.uk

When you reach retirement age do not undo all the good work by simply accepting the first annuity you are offered. There are now so many choices and so much freedom that it is easy to make the wrong choice and undo all your years of saving. By contrast Kingfisher IFA regularly deliver significant boosts to client’s income, as well as giving flexibility and control to those who seek professional advice, making this time well spent. As one of the regions most qualified and experienced IFAs Richard Salter, a Bradford on Avon resident and Partner at Kingfisher Independent in Trowbridge, is pleased to offer a

“Pensions have changed dramatically, now benefiting from far more freedom, flexibility and choice than ever before.”

Kingfisher IFA

KINGFISHER IFA How you choose to build up cash or other assets for your retirement is up to you. There is no doubt that saving, using the tax advantages and low cost of a pension plan, is the best way to build up the largest lump sum. Pensions have changed dramatically, now benefiting from far more freedom, flexibility and choice than ever before. The Government stakeholder initiative has slashed charges and you no longer have to buy a fixed annuity or accept poor investment choice. Unspent pension 42 THEWESTWILTSMAGAZINE

An independent IFA like Richard Salter can help make your money go further

Kingfisher Financial Planning INDEPENDENT FINANCIAL ADVISERS

Offering good, honest, advice to help you make the most of your money

SPECIALIST IN RETIREMENT & INVESTMENT PLANNING

ALSO • Critical Illness, Life Cover & Estate Planning • Chartered Financial Planner

01225 308370

richard@kingfisherifa.co.uk

Contact RICHARD today to find out more!

• Fully independent • First meeting at our expense www.kingfisherifa.co.uk

19 Timbrell Street, Trowbridge, Wilts BA14 8PP

retirement no obligation free first meeting. Use this to help ensure you are on track, enjoying the best value for money and decent growth prospects as well as making the most informed retirement choices when the time comes. Contact Richard to find out more on 01225 308370 or email richard@kingfisherifa.co.uk.

• kingfisherifa.co.uk

“Whatever your assets, you will want them to benefit your family rather than the state. W.T.P. provide a complete advice service that as well as ensuring your estate will be distributed as you wish” W.T.P. W.T.P., based in Bath, is a specialist firm offering professional Will writing services. Their directors and associates have over forty years combined experience in the profession, making them real experts in the field. All work is undertaken professionally, confidentially and at a time and place convenient to customers. You can visit their office on Lower Bristol Road, or, if you

Life & Mobility Solutions can help with mobility scooters, living aids, stairlifts and more

44 THEWESTWILTSMAGAZINE

prefer, they can visit you in your own home at a time to suit you.

W.T.P. is highly experienced in all manner of requirements and estates of all sizes. Whatever your assets, you will want them to benefit your family rather than the state. W.T.P. provide a complete advice service that as well as ensuring your estate will be distributed as you wish, will also enable you to minimise the impact of inheritance tax or the amount social services can take to cover your care as you get older.

Unlike solicitors, W.T.P. specialises in this one area of the law and charge a fraction of the price, and by contrast with many simple DIY Will kits, W.T.P. ensures your Will can be legally enforced. Their consultants are trained to advise and take your instructions by clearly explaining the legal and technical implications, free from jargon. To find out more call 01225 400060.

• wtponline.co.uk

MOBILITY LIFE & MOBILITY SOLUTIONS This family run mobility equipment supplier has three local showrooms,

one in Warminster another in Trudoxhill near Frome, and another in Shepton Mallet. Life & Mobility Solutions supply all major mobility equipment including rise and recline chairs, adjustable beds, stairlifts, mobility scooters, living aids and much more. They have over 30 years’ experience within the industry and can offer help and advice on most things connected to your mobility.

Owner Mark Cawthra and his team believe in presenting you with all the options, so you can make an informed decision on what is best for you. They carry products from all the leading manufacturers but are not tied in with any one of them, meaning they can offer you clear, impartial advice. For instance, they are proud to have the Cabin Car MK2 in stock. This fully enclosed British built cabin car goes a step further than your average mobility scooter. Road legal with a top speed of 8 mph, it has all the features and refinements you’d find in a car, powered by a reliable 1400-watt electric motor. You can travel up to 30 miles in comfort and style off a single charge. Contact them to arrange a test drive or to find out more visit their independent showroom at 17 George Street, Warminster. If you are unable to get to the showroom, they also offer a free home visit and delivery service – call 01985 843035 to find out more.

• www.lifeandmobility.co.uk

“Life & Mobility Solutions supply all major mobility equipment including rise and recline chairs, adjustable beds, stairlifts, mobility scooters, living aids and much more.”

We have been trading in Wiltshire for 20 years, and are specialists in writing Wills, advising on Trusts and helping with Probate.

Lasting Power of Attorney

WINTER PROMOTION

£75

OFFER 25% PRICE (Normally £100+VAT) SAVE

+VAT

WILL PRICES: £75+VAT SINGLE, £100+VAT JOINT If you have money or property and become unable to deal with your affairs because of an accident or illness your assets may be frozen. If you have a stroke, or develop Alzheimer’s, your family may have to apply to the courts to deal with your affairs. This can be expensive, may take a year or more to complete and a large sum of money may have to be deposited with the courts!

A Lasting Power of Attorney is a legal document that gives somebody of your choice the power to deal with your financial affairs if for any physical or mental reason you were unable to. It is the only document which gives this power but you can only complete one while in good health, so you need to act as soon as possible.

To make an appointment for a home visit please telephone:

01225 400060

Head Office: Redbridge House, Lower Bristol Road, Bath BA2 3EW www.wtponline.co.uk | david@wtponline.co.uk | 01225 400060

later life

MAKE A FRESH START AT WADSWICK GREEN If you are thinking of moving this new year, then head over to Wadswick Green modern lifestyle village for the over 60s in Corsham.

N

othing embraces a fresh start more than moving to a new property and, according to an Age UK’s statistic, one in four over 60’s would be interested in buying a retirement property. That equates to 3.5 million people nationally. Meeting the demand is Wadswick Green, the modern lifestyle village for the over-60s in Corsham.

Tour the apartments and get a feel of the quality of the village

Residents can take immediate advantage of the village’s onsite amenities including a swimming pool with Jacuzzi, sauna, steam room, gym as well as a spa and hair salon. In addition, Wadswick Green is home to The Greenhouse Coffee Shop and Restaurant, which has proven popular with residents and the Wiltshire community alike.

Almond Close, the most recent phase at Wadswick Green, featuring 45 apartments, offers a choice of modern one, two and three

"If you want to make 2020 the year to embrace a fresh start, come to Wadswick Green and take a tour of the show apartments & facilities." bedroom apartments with an openplan layout that creates an inviting atmosphere. The spacious kitchens are equipped with the latest Neff appliances and feature engineered, high-quality hardwood flooring.

The contemporary open plan living room, kitchen and dining rooms boast floor-to-ceiling dual aspect 46 THEWESTWILTSMAGAZINE

picture windows and balconies with striking views of the surrounding countryside. The modern design carries through to the apartments’ bathrooms, which are kitted out with convenient walk-in-showers and luxury taps and fittings.

Thorough insulation supports the energy efficient underfloor heating, providing a particularly cosy home for the cold winter months.

If you want to make 2020 the year to embrace a fresh start, head to Wadswick Green and take a tour of the show apartments and facilities, which will give you the chance to experience the quality of the village first-hand, whilst the friendly team is onsite to answer any questions. To find out more call 01225 584 500 or visit the website.

• wadswickgreen.co.uk

SOVEREIGN DAMP & TIMBER LTD We offer a comprehensive service for all kinds of damp proofing, basement waterproofing, timber treatment and specialist replastering.

With over 40 years of Interior Decorating & Design experience, you can trust us with all your decorating needs.

We Offer...

• Fine Painting and Decorating • Paper hanging • Special Finishes • Dust Free Sanding See website for details...

tel 01249 716161 or 01225 811222 Email: info@sovereigndpc.co.uk www.sovereigndpc.co.uk

enquiries@agfullam-decorating.co.uk

...Creating a vision with colour...

O CO PE FF N EE DA BA IL R Y

1 Ingoldmells Court, Edinburgh Way, Leafield Ind Estate Corsham, Wiltshire SN13 9XN

Tel 07941 212422

agfullam-decorating.co.uk

FOR GREAT DESIGN IDEAS, COME & VISIT OUR

INSPIRATIONAL SHOWROOM

Bespoke Curtains & Blinds, Upholstery, Interior Design, Fabrics & Wallpaper, New furniture ranges, Vincent Sheppard, Whitehead Designs. Flooring, Rugs, House Accessories.

Find us at Silver Street, Gastard, Corsham, SN13 9PY

We are just a 4 minute drive from Corsham Town Centre with free customer parking available

BATHROOMS & WARDROBES FROM INSPIRATIONAL BATHROOMS • www.perfectrooms.co.uk • Tel: 01249 716445 • interiors@perfectrooms.co.uk

fi

Allsop Carpets & Flooring

• Carpets • Vinyl • Naturals • Wood Flooring www.allsopcarpets.co.uk | 01373 463866 or 07887 953014 Corner Garage, Christchurch St West, Frome BA11 1EB

Amtico Flooring Noble Oak Using British Manufacturers & Suppliers

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www.elitebedsandmattressesdirect.co.uk

house & home

NEW YEAR, NEW BEGINNINGS

If you are considering a home improvement this new year then be sure to speak to the expert craftspeople at Stephen Graver.

A

new year is always a time for thinking about new beginnings and a fresh start. It’s also when many home improvement projects start to take shape and plans are formed. It’s an exciting time for Stephen Graver too as they get to be a part of those plans from the very start. It is a family owned business, headed by Stephen and Amanda Graver and supported by a dedicated and skilled team, many of whom have been with the couple from the start.

It’s the dynamic of this team, with the skills and experience based on-site at their Wiltshire workshop and studio in Steeple Ashton, that allows them to create and design truly bespoke projects which are as individual as their varied client base.

A winning combination of visionary designers, expert craftsmen, endless attention to detail and seamless delivery is what helps Stephen Graver to achieve the exemplary quality and award-winning service levels they have become renowned for.

“We do Different” is the company ethos and they differentiate

50 THEWESTWILTSMAGAZINE

Every project Stephen Graver undertakes is totally bespoke

"The project management and after-care are second to none, which is another reason why they have relationships with their clients that last much longer than the end of their projects." themselves by offering totally bespoke design and installation and project delivery which far exceeds the expectations of clients and the results they think they can achieve when they first discuss their ideas.

It’s these quality standards that keep clients coming back time and time again for their next home improvement project. Whether it’s a kitchen, bathroom or a bigger remodelling or renovation project or something specific or unique to a certain space, innovative design and total project management is what they do. It’s also why most of their business is on recommendation or word of mouth and why you’ll find a client testimonial behind every one of their projects. A project is never

signed off until everyone involved is completely satisfied with the end result. And their involvement doesn’t end at delivery. The project management and after-care are second to none, which is another reason why they have relationships with their clients that last much longer than the end of their projects.

The team really care about getting it right, first time, every time.

For more inspiration, why not visit their unique studio or take a look at their website and view the extensive gallery of finished projects. And perhaps this new year you can head over to see them and start to bring your ideas to life.

• stephengraver.com

Specialising in the Design & Supply of stunning kitchens.

Catering for all tastes and budgets. For more information please enquire at Email: info@formosakitchens.co.uk | Tel: 07970 181502 | www.formosakitchens.co.uk

Offering beautifully designed kitchens, or kitchen replacement doors, with a FREE innovative design & planning service • Stunning ranges including Contemporary, Traditional, Painted, Gloss & more • Expert Design & Installation • Appliances from the Industry’s Leading Manufacturers • The Homemaker Customer Care & After Sales Service

NEWLY REFURBISHED SHOWROOM 5-6 George St, Warminster BA12 8QA 01985 219200 Longmead, Shaftesbury SP7 8PL 01747 851476 www.myhomemaker.co.uk

Trowbridge & Bradford-on-Avon’s Most Trusted Estate Agent * * Based on hundreds of customer reviews on Trustpilot

Find our what your house is worth using our FREE quick online valuation tool!

Visit EweMove.com/Bradford-on-Avon or call 01225 430776

Classic Gardens • RHS Qualified Gardener • Maintenance • Design & Landscaping • Pruning • Tree Care • Ponds & Water Features

Call James on 07940 261734

Email: info@classiclandscapesandecopools.co.uk

f fb.com/classicgardeners

• Extensions • Conversions • New Builds • Maintenance • Property Refurbishment • Kitchens & Bathrooms

01747 820422

Unit 1, Wylye Road, Hindon, Salisbury SP3 6ER

enquiries@pfparsons.co.uk www.pfparsons.co.uk

house & home

LETTINGS AGENT SCOOPS NATIONAL AWARD The EweMove team is celebrating as they win national award for the Best National Lettings Agency at annual EA Masters event.

EweMove won Best National Lettings Agency and made the top 3% of agents in sales

B

rian Marsh who runs EweMove across Trowbridge and Bradford-on-Avon was delighted to be part of the team which were presented with the Best National Lettings Agency at the recent EA Masters event in central London.

"Winning this award shows the level of customer care we provide our clients whether it’s lettings or sales."

Brian Marsh EweMove triumphed ahead of thousands of competitors to win the accolade and Brian Marsh explains 58 THEWESTWILTSMAGAZINE

why. “Winning this award shows the level of customer care we provide our clients whether it’s lettings or sales.

We were judged on our marketing, service and results during a data analysis project and a nationwide mystery shopping exercise.

"EweMove is consistently at the top of the review site Trustpilot estate agency league table and that’s down to going the extra mile to ensure our clients are happy.

"I’m proud to be part of a company that places the client’s happiness at the centre of everything it does.”

The awards looked at 16000 estate agency brands and 25000 offices

across the country in a 9-month review taking into account data from Rightmove and mystery shopping exercises.

TV’s Gabby Logan presented the award at the EA Masters event in London at the end of last year.

EweMove also made the Top 3% of agents in the national sales analysis carried out by EA Masters and Rightmove.

If you have a property to let, or are looking at selling your home this new year then give Brian a call on 01225 430776 or go to the website.

• EweMove.com/Bradford-on-Avon

house & home

into the blue Karlsson Mr Blue Steel Rim Wall Clock, £69, The Design Gift Shop

The Pantone Colour of the Year is Classic Blue. According to Pantone, this colour represents a dependable and stable foundation to move forward to a new era. It brings calmness, confidence and connection. It is also versatile which means it is going to be a popular choice. Pair it with saffron yellows, soft pinks and even rich forest greens.

Aramis Etched Leaf Blue Glass Hurricane Lamp, from £27, Artemis

Vivienne 3 Seater Sofa, £799, Cult Living

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house & home

Annie Sloan paints, Napoleonic Blue (top) and Greek Blue, £19.95 for 1L, various stockists

Ledbury Marine Blue Pattern Tiles, Walls and Floors

Dascia Table Lamp, Blue and Grey, £65, Habitat Square Textured Velvet Cushion, £24, Cult Furniture

Velvet Upholstered Nashville Armchair, £349, Cult Furniture

Rene Midnight Velvet Double Bed With Storage, £549, Danetti

Tie dye cotton throw, £65, Cult Furniture

THEWESTWILTSMAGAZINE 61

health & wellbeing

VITALITY RELAXATION & DAY SPA

B

ased at the top of Market Street in Bradford On Avon, Vitality Day Spa is ideally located in the heart of the town, perfect for local residents and holidaymakers. With affordable rates you can enjoy a luxury massage or an indulgent facial without it costing

the earth. What’s more, only 100% natural and cruelty free products are stocked and used, and they are sourced from a local company.

Day Spa of the Year for Wiltshire 2019/20 - testament to the great work carried out by the team.

NEW YEAR BOOST

If you are a little worn out after the The spa is celebrating following excess of the festive season, their the recent announcement that the Luxury Travel Guide has named them New Year Boost could be just the tonic. The 30-minute treatment includes a hot stone massage for the hands, feet and neck, a cleanse, exfoliate and moisturise, and an inhalation and scalp massage.

All for just £28. Not only that but they’ve also recently started offering reflexology on selected days too.

Call 01225 309356 or email book@vitalitydayspa.co.uk to schedule in an appointment - the spa is now open 7 days a week.

Vitality Day Spa has won Day Spa Of The Year 2019/20

• vitalitydayspa.co.uk

HIT THE FIRST STEP GYM

L

ocated on the Leafield Industrial Estate in Corsham, and open 7 days a week, First Step Gym offers a

range of membership options to suit every lifestyle and fitness aspiration. They don’t believe that ‘one size fits all’ when it comes to fitness clubs, so you can opt in as much, or as little as you like. What you are guaranteed when you visit though is a fully equipped gym complete

with Life Fitness cardiovascular machines and a comprehensive free weights area plus instructors on hand to make sure you’re getting the most out of each exercise.

Two studios offer a wide variety of classes including spin, yoga and circuits, and they also have their own 15m swimming pool available too. And once you are done with your workout you can wind down in the sauna, or perhaps you’d like a relaxing treatment at their inhouse beauty studio? The choice is yours…

Call to find out more on 01225 812612 or take a look at the website.

First Step offer a range of membership options

62 THEWESTWILTSMAGAZINE

• firststepukgym.com

V I TA L I T Y D AY S PA

A sanctuary of relaxation in Bradford On Avon

Vitality Relaxation & Day Spa provides 5* luxury treatments and therapies in a tranquil and welcoming environment, at affordable prices.

Only 100% natural and cruelty free products are stocked and used in the spa, and they are sourced from a local company.

VALENTINE’S GIFTS SETS NOW AVAILABLE

FULL TREATMENT MENU & DESCRIPTIONS AVAILABLE IN THE SPA & ON OUR

f PAGE

Open Tuesday to Saturday 9am to 5pm, Sunday 10am - 4pm Evening appointments available upon request 01225 309356 • vitalitydayspa.co.uk • book@vitalitydayspa.co.uk • 8 Market St, Bradford-on-Avon BA15 1LH

Call us on

01225 812816 FACILITIES INCLUDE • Swimming Pool • Sauna • Hot Showers • Beauty & Treatment Room • Personal Training • Complimentary Towels • Les Mills Classes • Smith Machine • HD Elite Power Rack • Lifting Platform • Full range of Dumbbells • Life FitnessTM equipment

MEMBERSHIP OR PAY AS YOU GO NO MINIMUM CONTRACT OR JOINING FEE

Leafield Industrial Estate Corsham SN13 9SW

firststepukgym.com

health & wellbeing

RESET YOURSELF AT BOWOOD SPA

N

eed to recover from the hectic festive season or detox from the indulgences of Christmas? The Spa at Bowood is the haven you need to unwind and press the reset button for the new year.

At The Spa at Bowood, they combine some of the most luxurious spa treatments in Wiltshire with a breadth of impeccable facilities to create the perfect spa day, leaving you feeling refreshed and relaxed.

Rejuvenate and detox the mind and

Recover from a hectic festive season at Bowood this new year

body with one of their signature treatments then take some time out in the luxurious relaxation area, soaking up the warmth from the roaring fire. Indulge in delicious food and make the most of the full use of the spa facilities, including infinity swimming pool, jacuzzi, sauna, state of the art gym, plus a sumptuous robe and slippers.

One day not enough? Bowood also offer a carefully crafted range of spa breaks for you to enjoy, from a much needed detox to a little bit of R&R. They offer a very warm welcome, the best food and luxurious accommodation.

For more information, or to book, visit the website or call 01249 822228.

• bowood.org

PUT YOUR BEST FEET FORWARD Peter has supplied a trusted chiropody service for over 20 years

F

eet have a rough time of it. They carry us the equivalent of five times around the earth in an average lifetime, yet we give them less attention than they deserve and, if we play sports on a regular basis, that just adds to the battering they get. Fear not though, help is at hand.

Trowbridge Chiropodist’s Peter Wilkinson has supplied a trusted and caring chiropody service in Trowbridge and throughout Wiltshire for over 20 years. He says, “As a fully trained and qualified Chiropodist I pride myself on being able to offer a full range of treatments to suit all my patients’ needs, including the latest in Low Level Laser Treatment. So, whether it is for

64 THEWESTWILTSMAGAZINE

corns, calluses, ingrown toenails, footcare for the elderly, diabetics - for whom good foot care is crucial - and those with poor circulation I can help advise and support you.”

Peter is a Member of the Institute of Chiropodist and Podiatrists and is registered with the Health Professions Council too. What’s more, the clinic has recently moved to shiny new premises in Stallard Street, just up from the Town Bridge. Still in the centre of town, there is ample parking available nearby in The Shires. To make an appointment call 01225 571030 or email trowbridgechiropodist@ gmail.com • trowbridgechiropodist.co.uk

Peter Wilkinson

M.Inst.Ch.P

IMPROVING YOUR FOOT HEALTH WE CAN HELP WITH...

• corns • calluses • hard skin • ingrown toenails • footcare for the elderly, diabetics & those with poor circulation • advice & support Member of the Institute of Chiropodist and Podiatrists

Contact us to make an appointment t. 01225 571030 e. trowbridgechiropodist@gmail.com

www.trowbridgechiropodist.co.uk

55-57 Stallard St, Beaufort Mansions, Trowbridge BA14 8HH

interview

MARATHON WOMAN KATIE THOMSON caught up with Paula Radcliffe to talk asthma, flu vaccinations, the Tokyo Olympics and starting a new year fitness regime.

Paula had to manage asthma throughout her running career

S

uper athlete, long distance running expert and - until recently marathon world record holder Paula Radcliffe has had a glittering career in sport, led by her incredible endurance abilities.

What people might not know though, is Paula is asthmatic. Her asthma is exercise-induced and is something she has had to manage throughout her career. So, it makes sense that she recently backed a campaign by ASDA pharmacy encouraging asthmatics and anyone at risk to get a free flu jab this winter.

SO, ASTHMA SUFFERERS ARE TAKING UNNECESSARY RISKS BY NOT GETTING THE FLU VACCINE IN THE YEAR? Absolutely. Personally it’s something I get every year because you can lose an entire winter season of training

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if you get flu. Too many asthma sufferers don’t realise they can get it for free funded by the NHS - they can also get it straight from ASDA pharmacies. And even if you’re not in an at risk group, you can still go and get the vaccine for only £7. It protects you and your family too especially if you have people to look after too. (The best time to have a flu vaccine is in the autumn but if you missed it you can have the vaccine later in winter. Ask a GP or pharmacist.)

"I THINK THERE WAS A LOT OF TALK ABOUT WHERE THE NEXT STARS WOULD COME FROM AND I THINK THAT’S BEEN ANSWERED. WE ARE IN A STRONG POSITION, WITH A RELATIVELY YOUNG TEAM, BUILDING TOWARDS TOKYO."

HOW HAS ASTHMA AFFECTED YOUR RUNNING? Well, I was diagnosed with exerciseinduced asthma, but some of the worst attacks I’ve had have been sitting in a dusty room or in a polluted city. I was diagnosed at 14 so I have always really had it with my running. I was really lucky I had a really good GP at the time who never told me to stop exercising - he gave me all the tools to manage it and encouraged me to exercise as that would actually strengthen my lungs.

SO REALLY THE FLU VACCINE CLOSES YOU DOWN FROM GETTING ILL UNNECESSARILY? Exactly - the vaccine works again the four most prevalent strains of flu. When you have asthma, you just get knocked so much more by flu not with the duration of the flu but with the secondary complications that follow like bronchitis and pneumonia.

ARE YOU LOOKING FORWARD TO THE 2020 OLYMPICS THIS YEAR WITH SUCH STRONG RECENT BRITISH PERFORMANCES? We had such a great World Championships with Dina [AsherSmith] and Kat [Katarina JohnsonThompson] stepping up so

paula radcliffe spectacularly. Callum Hawkins is one to watch in the marathon too. I think there was a lot of talk about where the next stars would come from and I think that’s been answered. We are in a strong position, with a relatively young team, building towards Tokyo.

IT’S NEVER NICE TO LOSE A WORLD RECORD BUT YOU MUST BE SURPRISED TO HAVE HELD IT FOR AS LONG AS YOU DID? The longer it goes on the more it feels like it belonged to me!

This wasn’t really a surprise though because I saw how well Brigid Kosgei ran in the Great North Run.

WOULD BE YOUR TIPS TO RETUNE YOUR FITNESS GOALS IN THE NEW YEAR? Firstly, get some new gear. Set a goal - pick

something you are going to work toward like a race. Then join a running club or get together with a group of friends - it helps hugely with motivation. Finally, go for a run at the start of the year. Take the plunge early, get out there and go for it - that first run is always the hardest!

MANY PEOPLE LIKE TO KICK START THE NEW YEAR WITH A NEW FITNESS REGIME. AS A RUNNER, WHAT

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bath rugby

JOSH BAYLISS

It’s been a tough start to the season for Bath, but one of the brightest sparks has come from academy graduate JOSH BAYLISS. Lisa Rockliffe spoke to him.

ARE YOU HAPPY WITH YOUR GAME TIME THIS SEASON? Yes, I love this club and every time I get to pull the shirt on it’s an honour and a privilege. My aim this season is just to get as much game time as possible and when I’m playing to leave it all out there on the pitch so no matter what happens I know I’ve done the best I can.

overly concerned about, I’m more than happy to cover all those backrow roles, either from the start or from the bench, I think being able to have that diversity is a strength that will benefit me as a player.

and opens up a bit. I love getting in the wide channels where I can run a bit and link the play with the backs.

IS IT TRUE YOU DO SPEED DRILLS WITH THE BACKS?

Well I was born in Devon, but we used to come up to the Rec when I was a kid. It’s a pinch yourself moment when you get to share a dressing room with some of your heroes. I remember my starting debut and seeing my name on the back of the shirt. It was really special moment for me and I get the same feeling now every time I play.

It’s a bit of a false one actually, we don’t tend to split up as forwards and backs to do drills but I like to think my speed is one of my strengths.

ARE YOU A LOCAL LAD? WERE YOU A BATH FAN GROWING UP?

AND YOU’RE STILL IN THE MIX FOR SELECTION DESPITE DO YOU ENJOY THE THE RETURN OF THE OPEN SPACES? INTERNATIONALS AFTER Yeah I love when the game gets loose • bathrugby.com THE WORLD CUP...

Yes and that’s great but there is still a lot to work on in my game, I need to improve lots of aspects of my play so I just need to get my head down and keep working hard and hope I continue to have opportunities.

Josh is an U20 England international

YOU HAVE SOME GREAT BACK ROW FORWARDS TO LEARN FROM AT BATH...

The boys we have here it’s great for me as I try to develop my game. I get to talk to the likes of Sam Underhill, Francois Louw, Toby Faletau, Zach Mercer, they all have such good skills and they’re diverse skills too. I can go to Flouw and Sam for breakdown advice and Toby and Zach for carrying and ball handling advice. It’s great.

Being able to pick the brains of these world class players is really useful.

ARE YOU FIGURING OUT WHAT YOUR FAVOURED POSITION IS? Wherever there is a space for me at the moment! It’s not something I’m 68 THEWESTWILTSMAGAZINE

“I CAN GO TO FLOUW AND SAM FOR BREAKDOWN ADVICE AND TOBY AND ZACH FOR CARRYING AND BALL HANDLING ADVICE. IT’S GREAT. BEING ABLE TO PICK THE BRAINS OF THESE WORLD CLASS PLAYERS IS REALLY USEFUL.”

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puzzles

THAT’S INTERESTING...

Each month ADAM JACOT DE BOINOD, former researcher from ‘QI’ and author of The Meaning of Tingo, poses a vocabulary quiz from our local Wiltshire dialect.

1. RUDDERISH a) high-spirited, proud b) passionate, hasty c) red; rosy

2. BELLOCK a) a badly manufactured tiddlywink, flat on both sides b) to cry like a beaten or frightened child c) the leather strap to bind a hawk’s wing

3. MULLOCK a) a stupid person, a fool b) wool taken from a dead sheep c) a heap of rubbish

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4. PUG a) the pulp of apples which have been pressed for cider b) the youngest of a litter of pigs c) the last and least willing sheep to be sheared

NOTICEBOARDS ABROAD

Foreigners can have problems with both the vocabulary and grammar of our complex and idiomatic tongue.

The following misusages have been spotted around the world: In a Copenhagen airline ticket office: We take your bags and send them in all directions On a box of a clockwork toy made in Hong Kong: Guaranteed to work throughout its useful life

On a detour sign in Japan: Stop: Drive Sideways In a hotel room in Cambodia: Sorry for guests who have problem, and thank for guests who have no problem In a German lift: Do not enter the lift backwards and only when lit up For visitors to the Czech Republic: Take one of our horse-driven city tours: we guarantee no miscarriages In a Bangkok drycleaners: Drop your trousers here for best results In a Paris hotel: Please leave your values at the front desk In the lobby of a Bucharest hotel: The lift is being fixed for the next day.

During that time we regret that you will be unbearable ANSWERS 1B, 2B, 3C, 4A

CAN YOU GUESS THE CORRECT DEFINITION?

competition

WIN AN ‘AFTERNOON REVIVE’ SPA DAY FOR TWO AT WOOLLEY GRANGE! Woolley Grange's spa days make a great treat or gift

WIN A SPA DAY FOR TWO!

Enter our competition for a chance to win a very special ‘Afternoon Revive’ Spa Day for two people.

The winners will each enjoy a 25-minute Elemis or Jessica Nails treatment of their choice (upgrade to a 55 minute treatment if preferred), a cream tea, full use of the spa facilities including their wonderful indoor pool, steam room and sauna, and the beautiful gardens of Woolley Grange.

W

oolley Grange is situated on the outskirts of Bradford on Avon. This beautiful Jacobean manor’s restaurant is open to locals and has two AA Rosettes. Whether coming for lunch, afternoon tea or dinner, you are sure of a warm welcome and delicious, freshly prepared food from the kitchen of Jethro Lawrence, BBC Masterchef: The Professionals Quarter Finalist.

AWARD-WINNING HOTEL

Recently awarded a Family Traveller Excellence Award and the Good Hotel Guide’s Editor’s Choice: Family, the hotel continues to thrive. Part of the Luxury Family Hotel collection (think Fowey Hall, New Park Manor, Moonfleet Manor and the Ickworth) the hotel welcomes families and furry friends.

The 14 acres of grounds with walled kitchen garden, chickens, ducks and rabbits are the perfect place for a

relaxing stroll after eating and, if you have children, there is lots for them to explore, from the White Witch of Woolley’s house to a vintage tractor and nature garden.

FAMILY FRIENDLY

The hotel has a rather special family friendly spa where guests and locals can book in for some lovely Elemis skin and body treatments (including Biotec Facials) or have the best Jessica Nails manicures and pedicures.

Spa Days are on offer and make a superb present for the one(s) you love! You can purchase gift vouchers for spa days and other treats on the hotel’s website. Choose from a Morning Half Day Refresh, an Afternoon Revive, an Indulge and Soothe Day, Time for Mum 2 Be (including a peaceful pregnancy massage), Time Together (a special adult and child treat including an hour of fun for your little one in the Ofsted registered Den) or a Twilight Treat – perfect for working couples.

To be in with a chance of winning simply email your answer to the question below to comp@wired-publishing.co.uk:

HOW LONG IS WOOLLEY GRANGE’S HEATED INDOOR POOL? a) 10m b) 12m c) 20m Email your answers now.

Good luck!

T&Cs Closing date for entries is 31.01.20. Entrants must be 18 or over. The winning entry will drawn at random from the entries received. Prize is as stated and is non transferable. Entrants must be 18 or over. Please note the Spa Day booking is available Monday- Friday term times only. Booking is subject to availability.

THEWESTWILTSMAGAZINE 71

puzzles

TEA BREAK TEASERS What/who is missing from the grid?

COUNTRIES WORDSEARCH

AUSTRALIA CROATIA EGYPT FRANCE GREECE

ITALY JAMAICA MEXICO MOROCCO NEW ZEALAND

PORTUGAL SOUTH AFRICA SPAIN TURKEY USA

WIN A £20 iTUNES VOUCHER! SUDOKU

EASY

Email your answers to these trivia questions to comp@wired-publishing.co.uk by 23.01.20 to be in with a chance of winning a £20 iTunes voucher. Good luck!

Q1: In which Australian town can you find Larry the Giant Lobster?

Q2: On the South Island of New Zealand, what activity is the town of Kaikoura most famous for?

LAST MONTH’S SOLUTIONS Wordsearch missing word: Price Quiz answers 1: Nicola Sturgeon 2: Boris Johnson and Jo Swinson 3: 7 4: Party of Wales 5: The Scottish Nationalist Party

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Q3: Les Sables-d’Olonne is a sub-prefecture of which French department?

Q4: What does Vale do Lobo mean when translated from the Portuguese?

Q5: Which quintessentially English sporting feature can you find in The Main Square in Corfu Town?

Be sure to include your contact details so we can get in touch with you if you are our winner!

last word

I

COME THE RESOLUTION

t’s at this time of year that people’s thoughts turn to New Year’s resolutions. Now personally I have never been a great one for this tradition. Any past resolutions have tended to be made at about 11.50pm on New Year’s Eve and - due to the very nature of the night - undertaken with the extra courage that our Dutch cousins seem to have in abundance. This meant that when I awoke on New Year’s Day (afternoon) with what could only be described as the mother and father of all hangovers (a long distant memory now of course), all my good intentions of the previous evening would leap suicidally out of the window.

chances of keeping said resolutions less frequently. Whilst this may be a bit childish I still rather like the would increase by a factor of ten. idea of ordering double portions of everything while your dinner guests I guess the tradition started have a lettuce leaf and some fruit. because it is the beginning of the Well as you get older you do have to year and people tend to look back have fun where you can! and say what could I have done better, and also because they have All in all I think resolutions are a overindulged over Christmas and good thing though. Even if we don’t so feel guilty (not to mention fat) actually make one the thought and need to do something as a of it could be enough to keep us penance. Almost all resolutions are all being good for the year. Then about denying yourself something again… probably not. whether it be food, alcohol, cigarettes or, in the case of exercise, Happy New Year a nice relaxing sit down in front of some kind of fire.

Phil Rockliffe Instead of denying yourself things this year how about starting or

“Instead of denying yourself things this year how about starting or doing something new? You could learn a new language maybe, take up photography with those lovely chaps at Lacock Photography or join a yoga class.”

I’ve always believed that the main problem with keeping resolutions is that they are made on a day of great mirth that precedes a bank holiday - which gives you the perfect excuse for staying in bed, eating junk food, drinking too much - all very Bridget Jones’s Diary - and you tend to have stuffed it up before you’ve even got going! If they were made, for sake of argument, on a weekday in June when you had to be up for work the next day,and some temperate weather encouraged you to think a little more positively, I think your 74 THEWESTWILTSMAGAZINE

doing something new? You could learn a new language maybe, take up photography with those lovely chaps at Lacock Photography or join a yoga class. Or, if that is too strenuous, you could learn to draw or paint - there are literally hundreds of things you could do in 2020 to reward yourself for getting through 2019, and it certainly was a slog at times.

The older, less mature, version of me would suggest making a resolution to go the other way and resolve to put on weight, drink more or exercise