A BIT SAUCY
recipes
July is primetime for BBQs. This month FRAN STEVENS, aka The Food Wife, has some fantastic sauces and marinades that should ensure yours is super tasty.
SATAY MARINADE Enough to marinade 2 chicken breasts As soon as the sun is shining this satay recipe is perfect for marinating some meat and cooking on the BBQ. This quantity is enough to marinate two large chicken breasts, cut into strips.
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It is easily scaled up and works excellently with pork too. I love skewering the marinated pork with alternate pieces of fresh pineapple and then barbecuing.
Ingredients 1 heaped tbsp crunchy peanut butter 1 tsp soy sauce (gf if required) 2 tbsp sweet chilli sauce Juice of 1 lime 3 lime leaves, roughly chopped (or use the zest of the lime) 1 lemon grass, bruised with the back of a knife and then finely chopped 1 inch of ginger, peeled and roughly chopped
Method Combine all ingredients together. Coat the meat and allow to marinate. Aim to do this the night before for ultimate flavour and then skewer and cook the next day. Quick Tip If you are using wooden skewers be sure to pre-soak them in water so the sticks don’t burn on the barbecue. THEWESTWILTSMAGAZINE 27
