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SO... HOW MUCH PROTEIN DO YOU
REALLY NEED? By Belinda McCall
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WOMANBEEWELL
• MAR/APR
2021
Tell anyone that you are plant-based, pescatarian, vegetarian, or vegan, and get ready to answer the question:
How do get enough protein?! With many popular diets including Atkins, Paleo, and Keto that heavily focus on protein intake, it's no wonder everyone is wondering where us plant-lovers get our protein from. Let's get two things clear right now: 1. Animal protein isn't the only protein in the world. 2. We are so far from being protein deficient that it's ridiculous! NOMADIC
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