5 minute read
FUEL YOUR NATURAL TRANSFORMATION
TURN TO NATURE TO TRANSFORM YOUR ENTIRE LIFE
By Heidi Jennings
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Have you ever felt so low that you hoped you wouldn’t wake up in the morning? When things looked so bleak that you couldn’t see a way out?
I have felt that way.
A few years ago, I was so chronically ill and depressed that I wondered if life was worth living. I was in a bad way and life was tough. It’s only with hindsight I realize that feeling of darkness and despair was my greatest blessing because I learned the most important lesson of my life.
Great health is everything.
Being sick is no fun, and it’s certainly no way to live. If you are suffering from symptoms that lessen your quality of life and leave you feeling hopeless about the future, I want to let you in on the most powerful secret you will ever learn.
This life-changing secret took me from desperately ill and wanting to die, to living my best life with fantastic health every single day, and it can do the same for you.
But be warned. If you follow my lead, you will be catapulted into a life you could only dream of. An existence where ease, flow, contentment, and joy envelop and coax you toward being the best version of yourself. A way of being you yearn for but have failed to grasp. Until now.
Are you ready?
PLANT-BASED NUTRITION WILL COMPLETELY TRANSFORM YOUR LIFE.
That’s right. Incredible things start to happen when you bring whole, fresh, living, and nutrient-dense foods into your world.
On a physical level, the abundance of vitamins, minerals, and antioxidants in whole foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds will make your cells sparkle and insides sing. Your brain, heart, liver, and other organs start to thrive, hormones recalibrate, energy levels soar, and skin glows.
It’s nothing short of absolute pure magic.
There is so much evidence now that a plant-based diet can prevent and reverse chronic illnesses such as heart disease, cancer, and diabetes.
Every day, I work with clients who watch in awe as their physical symptoms and ailments start to disappear.
When the body receives all the goodness it needs, it starts to function exactly the way nature intended. Mentally, a plant-based diet works wonders. Fresh, whole foods flood the gut with beneficial bacteria, which are then responsible for producing up to 90% of our serotonin (happy hormone).
The gut-brain connection is incredibly strong, highlighted by the fact that signals are being constantly sent from the gut to the brain, and vice versa.
When the gut is able to do its job of breaking down, digesting, and absorbing food and nutrients correctly, it communicates to the brain that all is well. The happy hormones then take charge and shove anxiety and depression out the door.
Now, you have a body and mind working in harmony, and massive shifts start to occur. Quite simply, you begin to step into your true power and the person you were born to be. Stop and think about that for just a moment.
The person you were born to be.
That unique, one-of-a-kind individual that can offer the world something nobody else has. That someone whose true sense of meaning and purpose may have been hidden behind a fog of mediocre health, bored complacency, and thoughts of “is this all there is to life?”
And it doesn’t stop there!
Your newfound shine trickles through to every other part of your life.
With a happy mindset and plenty of energy, work becomes less tiresome and gasp! Enjoyable! Because you feel content, you feel less irritated by others and start seeing the best in them, so your relationships improve.
Let's check some big boxes:
CHECK: You are calm and patient which is really helpful if you have babies or children.
CHECK: You have the mental capacity and confidence to deal with your fears, finances, and difficult in-laws.
CHECK: You respect yourself and your wellness, which enables you to set boundaries around what you accept into your life, and what you don’t.
Who would have thought that the foods provided by nature could be so transformative? That they could make you want to jump out of bed each morning with the promise of a new day? That other people will start to marvel at the new you and ask what your secret is?
At which point you will say: “Be warned. If you follow my lead…”
Heidi Jennings is a holistic health coach, plant-based nutrition coach, and author who empowers her clients to take charge of their health and live a life they truly love. If you're ready to put your hands back on the steering wheel and become your best self, you can purchase her book 'From Living Hell to Living Well' at www.jenningshealthcoach.com
