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dauphin county Edition july & august 2015
in this issuE:
FEEding youR Mind, Body + spiRit
louisE suklE:
good Mood Food
Buying organic on a Budget
3 Reasons you should Eat More like your kids
WOMAN brings you the latest amazing makeover by Sass Salon & Day Spa: TERRY ENGLE, CHAMBERSBURG
Terry before
Terry after
First Spa Experience (Ever!) Sass was thrilled to treat Terry Engle to her very first spa experience. Her visit started with a relaxing massage with Missy to loosen up Terry’s overstressed muscles and followed with a revitalizing salt therapy session to help with her allergies and further get her into relaxation mode. During a pampering pedicure with Angela, Terry’s toes were groomed, exfoliated, and polished to perfection. Desiree took a couple inches off Terry’s hair and put lots of layers to add volume. Shiny copper and bright blondes highlights were added to Terry’s natural, updated style. Johnna added Terry’s finishing touches with airbrush makeup for an even, sheer, natural appearance that isn’t heavy like traditional makeup.
Summer Tips
It’s all about shiny healthy hair these days! Summer sun and swimming does a number on your hair, so keep your color vibrant and shiney with reconditioning treatments and maybe a gloss or glaze.
Want to be considered for our next makeover? Email Desiree at desiree@sass123.com 4931 Carlisle Pike, Mechanicsburg 717-612-0344
Monday to Friday 9 am - 8 pm, Saturday 9 am - 5 pm www.sassspaandsalon.com
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Photo: In The Moment Photography by Hollis.
BEFORE&AFTER
Photo: In The Moment Photography by Hollis.
Publisher’s Note Summer, you’re mine again “Summer afternoon, summer afternoon; to me those have always been the two most beautiful words in the English language.” - Henry James It’s no accident the theme for the summer issue of Woman is “Mind, Body and Soul.” I connect deeply to the beauty of the season. I celebrate it’s light and warmth. I celebrate the food. Longing for summer seeps into my consciousness well before central Pennsylvania shakes free from the grip of winter. Right now, I’m fantasizing about what my perfect summer afternoon will be. There’s the busy, to-do stuff like planting flowers and visiting the local farmer’s market for the evening’s meal. Then there’s the leisurely afternoon nap, reading a gripping mystery, dinner on the porch. I’m longing to lose track of time under the the shade of a poolside umbrella and I’m mentally assembling my props: My Drink: A salty margarita with wedge of lime and lots of ice. My Book: Sophie Hannah’s The Dead Lie Down (put her books on your summer reading list!) My Snack: Cheddar cheese and Triscuits My Sounds: Bird songs and the faintest jazz coming from my living room window. My Smells: The last of the spring irises still in bloom, fresh-cut grass, Coppertone. My Thoughts: Nothing. Everything. OK, it’s hard for me to mute my restless brain. There’s a non-stop loop of sorting, classifying, replaying, wishing, dreaming, fixating. My goal will be to let it all recede into the background and let summer wash over me. It’s the lounging I love most but in the big picture, eating comes in a close second. What’s not to love about fresh picked corn and thick slices of tomatoes? Ooooo, the taste of summer and happy memories encapsulated. (I write more about how food, emotions, and memories are all intertwined in my story about family recipes on page 14.) Of course, finding just one perfect vision of summer becomes tricky if I sift through everything on my list. But for this moment, the to-do list is sometime in the future. Now is perfect. And isn’t that the point?
Louise Sukle Editor & Publisher
editor & publisher Louise Sukle lsukle@womannewspapers.com
contributors Kathryn Baxter kathrynbaxter@gmail.com
creative director Julianna Sukle julianna@pressandjournal.com
Kathryn Baxter is a writer living in Brooklyn, NY. Find her online at womannewspapers.com/Kathryn-Baxter
sales manager Dave Brown daveb@pressandjournal.com ACCOUNT EXECTUTIVES Dauphin County: Tina Rinehart (717) 421-3247 tinarinehart@pressandjournal.com Cumberland County: Pam Rux (717) 433-6779 pamrux@pressandjournal.com sales assistant Sara Egan saraegan@pressandjournal.com
Lisa Houserman houserman46@gmail.com Lisa Houserman writes a weekly column, Lisa’s Rants and Raves, for the Community News in western Crawford County, PA. Find her online at womannewspapers.com/Lisa-Houserman
Brenda Tadych sumthin2say@hotmail.com Brenda Tadych is a lifelong resident of Dauphin County, currently residing in Middletown. Find her online at womannewspapers.com/Brenda-Tadych
Woman Newspapers are free bimonthly publications of Press And Journal Publications. All rights reserved. For submission requirements, e-mail info@womannewspapers.com. No part of the newspapers may be reprinted or duplicated without permission. Visit us online at womannewspapers.com | (717) 944-4628 | 20 South Union Street, Middletown, PA 17057 JULY & AUGUST 2015 Woman Newspapers 3
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his winter was a long one. I lost count of the number of snowstorms and legitimate blizzards at some point in late February. Between the weather and work, my wife and I needed a break, and something to look forward to. So, we booked a trip to a small town on the Gulf side of Mexico called Tulum. If you haven’t heard about Tulum, you aren’t alone. I hadn’t either. About one and a half hour’s drive south of Cancun, you’ll find a little paradise for folks who love eco-travel, organic, trendy cuisines and yoga. I loved it. Our hotel provided a clean, eco-centric, comfortable suite with air conditioning - available only at night. For breakfast, we walked two hundred yards down the white, soft sand beach to a little restaurant where we’d get plates of thinly sliced fresh fruits and egg burritos, sip fresh-squeezed juices and watch the sun gather strength above the east-facing horizon. We snorkeled, we walked, we sun bathed, we swam, we ate and we drank. It’s no wonder people use words like ‘heaven,’ ‘paradise,’ and ‘spiritual’ when describing this area of the world. It is important, for the mind, for the soul and for a relationship, to look for opportunities to truly relax, disengage from all those things we convince ourselves are important even though in our hearts we know they really aren’t. Not really. Not in a way that is worth losing sleep over. Not in the ways we pretend they are. One needn’t go to Mexico to do so, but if you can rack up some credit card points, I’d recommend at least considering it. Although there were lots of young professionals, families and older couples walking the beaches in Talum, noticeably there were many groups of women. Mostly middle-aged and older, these women had clearly come together to do something important. To relax. To regroup. To revitalize. I dug it. When I said I loved the culture of this town, it also comes with a dose of well-culled northeastern cynicism. All these northerners practicing yoga and drinking giant jars full of fresh green ‘juice’ was a little over the top, and in the beginning I really found the mandala painting groups and soul-reviving retreats were hard to bear. But I also knew my cynicism was something I was trying to dispense with. I needed to stop being so judgmental and ease out of the winter curmudgeon I’d become. And it was working. Each day, I was more apt to go with the flow and just smile. I sat in the sun until I needed a break, then I’d go sit in the shade. I swam in the sea until I was sleepy and retired to a beach bed and a cerveza. It really was working. The second to last morning, though, I was tested. As we meandered down the beach for breakfast, we noticed one of the women’s groups sitting in a circle meditating. Get into it, I thought. Relax and enjoy, silently willing myself to join them on their wavelength. As we were halfway into our morning fruit bonanza, the group relocated to our breakfast area. Once everyone was situated, the women rose from their seats and held their hands out, palms facing a large plastic shopping bag in the middle of the table. As a reminder, this was very much an eco-village. Plumbing still could not accommodate toilet paper, so there were small covered baskets in bathrooms. Drinks were consumed from reusable glasses - never a plastic cup. As mentioned, air conditioning was only available at night when it was too humid for tourists to sleep. So, with that in mind, please picture this: A group of women, arms extended toward the center of the table, their palms hovering over an oversized white plastic bag. One of the women was leading a blessing. Too bad about the plastic bag, I thought, but that’s sweet that they’re communally blessing something. Good vibes, man.
By Kathryn Baxter 4
Woman Newspapers JULY & AUGUST 2015
(Sunshine really does wonders to a New Yorker.) Then, the blessing over, the woman reached into her big white bag and handed out, one-by-one…plastic water bottles. Each woman squealed, cracked open the lid, and guzzled it down. And that, friends, was it. Paradise be damned, I was pissed. I cannot just let go of everything I worry about. Did the plastic water bottle blessing include a positive thought about the lifecycle of those containers? I doubted it. I wanted to relax. I wanted to be mellow. But there is a responsibility that extends beyond the needs and wants of a singular being. What it takes for me to survive and thrive is one hundred percent interdependent upon supporting what it takes for the communities and environments I live in and visit to survive, too. My own health and well being cannot come at the expense of their survival. Of course, visit places like Tulum if you can. Or, simply sit outside on a local park bench and let the sunshine kiss your face. Go forth and let the potential of humanity illuminate your breath, and ask for the universe to bless all the things that enter your being. But first and foremost, in your search for paradise, consider the elemental connection between yourself and the world’s people, plants, animals and lands.
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Special planning for special needs By Jan L. Brown, Attorney at Law
If you have a child or grandchild with special needs, understanding the consequences of your own estate planning is important. Oftentimes special needs children or adults receive public benefits, including medical assistance, SSI or other programs which provide care and services to the special needs child/adult. With proper estate planning, you can ensure those benefits stay in place for your child, with poor planning, your child can lose those valuable benefits. The most common legal strategy for leaving funds or assets to a child/adult with special needs is utilizing a Special Needs Trust (SNT). The SNT allows funds to be set aside for the adult/child without losing public benefits, allowing the funds to “supplement not supplant” the public benefits. Public benefits provide basic needs, so the funds in the SNT can be used to cover needs that aren’t provided such as certain types of therapies, adaptive accommodations to a home and travel. The funds in the SNT allow the child/adult to have opportunities otherwise unavailable to them, often providing the child/adult with a higher quality of life.
Drafting the SNT is complex and must be done carefully or else it will fail in its purpose. There are numerous types of SNTs including: 1) a SNT required to pay back the costs of medical assistance, 2) a SNT “pooled” with other SNTs with funds remaining in the trust going to the other pooled SNTs, 3) SNTs requiring Court involvement, 4) SNTs created in a Will (testamentary SNT), and 5) SNTs created to allow ongoing funding. Certain SNTs can be created only for person 65 years and younger. The type of SNT that is used and
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the terms of the SNT are determined by the circumstances surrounding the child/adult and the client. When it is possible, we advise parents or grandparents of a special needs child/ adult to incorporate a SNT in their Last Will and Testament. This type of SNT (a testamentary SNT) has fewer restrictions regarding the administration and distribution of the trust funds. Among other favorable conditions, a SNT created in a Last Will and Testament avoids the payback and pooled trust
requirements, allowing funds remaining in the SNT to be passed onto other family members or named beneficiaries. One of the problems we see as estate planning and elderlaw attorneys, is parents or grandparents leaving a part of their estate to a special needs child using a Trust that is not a SNT only to have that child/ grandchild lose valuable medical insurance benefits. Once all the inheritance has been spent, the child/adult must reapply for medical assistance and any other benefits they lost which can take months and months during which time they may have no benefits at all. With proper planning, a SNT can provide for your child/adult and allow them to keep public benefits allowing your child/adult a better life. Jan L Brown and Associates is a law firm founded in 1993 to help families. The firm has over 43 years of combined experience and practices exclusively in the areas of estate planning , probate and elder law. Estate planning includes Wills, Powers of Attorneys, Living Wills, Trusts, Tax Planning , Special Needs Trusts and Guardianships. Elder law addresses the legal issues of seniors, their families and those who care for them including obtaining benefits, such as Medicare, Medicaid and VA benefits and protecting assets from nursing home care costs. The information presented is for educational purposes only and should not be taken as legal advice as every client and situation is different and requires specific review and analysis. If you would like an appointment, please call (717) 541- 5550.
The Law Office for Older Persons Their Families
&
Jan L. Brown & Associates Attorneys-at-Law
Attorney Jan L. Brown
Practice Exclusively In: • Estate Planning & Probate: Wills, Trusts, Powers of Attorney, Tax Planning, Special Needs Trusts
Attorney Jacqueline Kelly
• Elder Law: Protecting Assets From Nursing Home Costs, Qualifying for Benefits, Incapacity Planning
845 Sir Thomas Court, Harrisburg 17109
(717) 541-5550 www.janbrownlaw.com
Attorney Christa Aplin
Members of the National Academy of Elder Law Attorneys
JULY & AUGUST 2015 Woman Newspapers 5
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Your experiences may vary. investor opinions were measured on 7in factors: investment advisor; investment Financial Advisor Financial Advisor . . account Rating may notaccount be indicative of future performance and may notand be fees; representative of any one performance; information; offerings; commissions client’s experience average of experiences website; and problem Proprietary study results are based of on responding clients. 29because S resolution. UnionitStreflects Suite 29 San 110 Union St Suite 110 Call today to schedule a complimentary Visit jdpower.com. experiences and perceptions of consumers in January–February Middletown, PA Middletown, 17057 surveyed PA 17057 2015. Your experiences may vary. Rating may not be indicative of future portfolio review. 717-944-1206 performance and717-944-1206 may not be representative of any one client’s experience because it reflects an average of experiences of responding clients. Call today to schedule a complimentary portfolio review. 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This is Chris Dixon, your Edward Jones financial advisor located at 29 S. Union St., Suite 110, Middletown, PA 17057 or (717) 944-1206. Member SIPC
Christopher BChristopher Dixon, AAMS® B Dixon, AAMS®
Christopher B Dixon, AAMS®
Call today to schedule Financial Advisor a complimentary portfolio 29 review. S Union St Suite 110
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29 S Union St Suite 110 Middletown, PA 17057 717-944-1206
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BATURIN & BATURIN ATTORNEYS AT LAW A family of attorneys since 1917
2604 N. SECOND ST., HARRISBURG 717.234.2427 Cell 717.329.6809 FAX 717.234.7544
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JULY & AUGUST 2015 Woman Newspapers 7
Now accepting new patients
Choosing a doctor is never easy. Finding someone you can trust, who will listen to your questions and give you the answers you need... may seem impossible. At Woodward & Associates our approach to care is simple: We provide our patients with the same care we would want our own family to receive. Why settle for anything else?
Bridget F. Berich, D.O., Gerald Woodward, M.D., John R. Mantione, M.D., Stephen Segrave-Daly, M.D. Deborah J. Herchelroath, D.O.
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Juicing: healthy trend or the latest diet fad? by deborah j. herchelroath, d.o.
Do you juice? Do you know what that means? Juice is now not only a noun, it’s a verb too. My husband and I watch a ton of documentaries (we are so easily swayed) and got interested in the juicing idea. We don’t eat many fruits and vegetables and we thought this would be a great way to incorporate them into our diet. But what are the facts about juicing? In order to juice, you need a juicer. There are many on the market. Some are inexpensive while others can cost over $400. The two most common types of juicers are centrifugal and masticating. The centrifugal juicer has a fast-spinning blade that spins against a mesh filter. This creates heat, which is said to destroy some of the nutrients that juicing offers. It works fast and is easy to clean, though. The masticating juicer crushes and presses the juice out of the food. It is more work, but supposedly offers more pulp and nutrients. Juicers remove the bulk of the fruit or vegetable, including much of the pulp, skin, and fiber. In theory, the juicer is doing all the work that your body would typically do. So, you get
the nutrients as a direct shot into your system. That being said, what you are not getting is protein to sustain you and fiber to help keep things moving in the right direction. Yet you are still getting all of the calories. Some people advocate a juice fast or detox. As with most fasts and detoxifications, people tend to feel pretty lousy the first few days. Symptoms include cravings, fatigue, irritability, headaches, pain, nausea, and vomiting. After the misery, however, some people claim they actually feel terrific. Obviously, weight loss is common. It is not sustainable, however, because you cannot survive on juice alone. Ultimately, a healthy diet incorporates fruits, vegetables, grains, and protein. Use fresh juice to complement your diet, not to replace it.
east shore, west shore, everywhere you want to be! Pam Rux CUMBERLAND COUNTY ACCOUNT EXECUTIVE pamrux@pressandjournal.com
717-433-6779
Because We Care Margaret M. Hawn, M.D. Kenneth J. Oken, M.D. Andrew Perrotti, M.D. Emma Cargado-Leynes, D.O. Parul Krishnamurthy, M.D. Richard Crispino, M.D.
Krista Rebo-Massara, D.O. Gerald F. Maenner, M.D. Katharyn L. Kraemer, CNM Elaine Y. Greene, CNM Sharon L. Jones, CRNP Karen Stilp, CRNP
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Woman Newspapers JULY & AUGUST 2015
Tina Rinehart DAUPHIN COUNTY ACCOUNT EXECUTIVE tinarinehart@pressandjournal.com
717-421-3247
Expert advice: Have a heart, a healthy one by dr. jessica herzog
Heart disease is the number one killer in women. It is even more deadly than all forms of cancer combined. Heart disease can come in a variety of different forms, but the most common is coronary artery disease (CAD). Defined as a narrowing or blockage of the heart arteries due to a buildup of fatty deposits or plaque, CAD claims one in six deaths in the U.S. So what exactly makes heart disease such a threat to women? One reason is its early symptoms are often overlooked or dismissed. This is because women may not experience the typical signs of CAD that men commonly do, like clutching chest pain and shortness of breath. Instead women may experience less obvious symptoms like nausea, heartburn, indigestion, abdominal discomfort or a burning sensation in the upper body. These symptoms could be caused by CAD but also other less serious conditions. And what’s worse is that most common tests for CAD do not take into account cardiovascular differences between men and women. Women have smaller hearts and breast tissue, which can influence the accuracy of traditional CAD imaging tests and lead to false positive test results as well as to multiple and sometimes unnecessary repeat tests. This
prolonged diagnosis path can expose women, who are already at greater risk of side effects than men, to potential complications or risks such as radiation exposure and surgical complications. The good news is that there is a range of CAD testing options out there, including sex-specific tests designed with women in mind. There is a simple blood test that can be easily conducted in a doctor’s office and tells your likelihood of a blockage in your heart. Results are returned within just a few days. By understanding the testing options available and talking about your heart health with your healthcare provider you can decide the best test for you and get to the root cause of your symptoms faster and with less risk. With heart disease continuing to be the number one killer in women, it is essential – now more than ever – for women to understand their risk of heart disease, its symptoms, and the importance of speaking to a healthcare provider about their testing options. So, do your research, get informed, and play an active role in your heart health — starting today. To learn more about the sex-specific blood test for CAD (Corus® CAD), please visit www.cardiodx. com. To visit Dr. Jessica Herzog , visit Turnpaugh Chiropractic Health and Wellness Center.
Do your symptoms indicate a blockage in your heart? A simple blood test can help your doctor know.
If you have chest discomfort, heartburn, back pain, or dizziness, make sure it’s not your heart. Ask your doctor if the Corus® CAD blood test is right for you.
To learn more, call 1.866.941.4996 or visit www.CorusCAD.com
LEN-150065 Rev. 0 | 0615 | ©2015 CardioDx, Inc. All rights reserved. CardioDx, the CardioDx logo, Corus, and the Corus logo are registered trademarks of CardioDx, Inc., in the U.S. and other countries.
JULY & AUGUST 2015 Woman Newspapers 9
When your partner It’s a medical fact: has low testosterone Testosterone levels decline by dr. matt boland
Testosterone is a hormone that is produced in the human body. Made in the males’ testes the amount produced is controlled by the brain. It not only aids in sperm production in males but also helps build muscle and bone mass. It’s the cause of male puberty in youth but typically decreases as men age. When levels of testosterone are low men face a higher risk of several illnesses including diabetes, osteoporosis, and cardiovascular disease. Health conditions such as obesity can also impact levels. There are several possible causes of Low T (low testosterone) also referred to as male hypogondism that include injury to the testicles by trauma, testicular cancer and radiation or chemotherapy to treat testicular cancer, or the most common cause being the gradual reduction in levels due to aging. Other causes are abnormal testicle development, undescended testicles, pituitary disorders, certain medications and Type 2 diabetes. Men with Low-T experience can experience a range of systems such as: • Decreased libido • Depression
• Lack of energy/excessive fatigue • Erectile dysfunction • Mood issues • Loss of body hair • Decrease in strength and muscle mass Low T is a real medical condition and relatively common affecting millions of men throughout the United States. A simple blood test is commonly used to determine your level of testosterone and it’s important to talk with a medical professional to determine the cause of Low T in an individual and discuss treatment options.
in men as they age
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• Low sex drive (libido) • Erectile dysfunction • Fatigue and poor energy level • Decreased muscle mass • Hair loss • Difficulty concentrating • Depression • Irritability • Low sense of well-being
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How the mind and soul effects the body by roy williams, m.d. board certified oncologist
“At FHL Blood and Cancer Specialists we will treat you and your family like we would want our loved ones to be treated. Quite simply, if we wouldn’t give a treatment option to our father, son, mother or daughter - then we won’t give it to yours. You are more than a number or a disease!” - Roy Williams, M.D. Board Certified Oncologist
Blood& Cancer Specialists llc
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Woman Newspapers JULY & AUGUST 2015
6475 Carlisle Pike Mechanicsburg, PA (717) 766-0872
Breaking Scientific News: The attitudes, emotions, and spiritual experiences of cancer patients effects the incidence of side effects and the rate of survival. I like to explain that I am not just an oncologist - I take care of PEOPLE who have cancer or blood disorders. Community oncology does not take place in a controlled laboratory within a sterile Petri dish. It is practiced within living, breathing, overwhelmed, emotionally labile, and spiritually tribulated human beings. Medical training does not address this undeniable fact and furthermore the 15-minute appointment of today’s assembly line practice of medicine insanely equates quantity with the quality of patient care. If the arranged marriage between a newly diagnosed cancer patient and the oncologist is to be successful, the oncologist must do more than relay the aseptic diagnosis and “standard of care.” The doctor must also learn from the person what fears and previous experiences may be predisposing the patient to complications and even death. Quite simply - if a patient expects to get sick,
they will get sick. If a patient believes that pain is inevitable, they will suffer. If a cancer patient doesn’t want to live, then death is imminent. Faith is a taboo term in medicine, yet the life threatening diagnosis of cancer naturally results in introspection and soul searching. The patients that have haunted me the most during my career have each experienced terminal spiritual suffering that nothing of this world can relieve.
W
hen parents prepare their kids’ meals, good-for-you foods like veggies, whole grains and milk are usually on the menu. And while parents encourage healthy eating for their kids at mealtime, they don’t always eat the same foods themselves. In fact, a recent report from the 2015 Dietary Guidelines Advisory Committee (DGAC) suggests kids may actually have healthier eating habits than adults. Kids ages 2 to 3 scored highest for diet quality, while adults scored significantly lower, according to the latest Healthy Eating Index research. Look to your kid’s plate for a reminder on how you can make better choices and get more of the nutrients you need. Here are three ideas to get you started: 1. Kids Eat Smaller Portions. One reason kids eat less is because they start with less. Consider making yourself a “kid’s plate” to manage portion sizes. Still hungry? Eat healthy snacks in sensible portions. Snacking may help stave off hunger and prevent overeating at your next meal. Look for a balanced snack with high-quality protein to help keep you fuller longer. 2. Kids Drink Milk. Children 8 years and younger are the only ones meeting the recommended amount of milk and milk
products. According to a study from the National Cancer Institute, eight out of 10 adults don’t meet the recommendations of two to three servings each day. Calcium, vitamin D and potassium for both kids and adults are the three nutrients identified as nutrients of concern (that is, those most Americans aren’t getting enough of) by the DGAC’s report. Research shows it can be hard to get enough of these nutrients in your diet without the recommended amounts of milk each day. Different types of cheese, fish, including salmon or sardines canned with bones, and vegetables such as kale, turnip greens and bok choy can also help you meet your daily calcium needs. Some creative ideas for more “adult ways” to work in milk servings include a latte, yogurt smoothie or a bowl of oatmeal made with fat-free or lowfat milk in the morning. 3. Kids Eat When Hungry. Ever try to feed kids when they’re not hungry? You likely wound up with most of the food on the floor or still left on their plates. Kids tend to do a better job than adults of ending a meal when they are full. Learn to identify how it feels to be comfortable, not stuffed, after a meal. So at your next meal, watch the choices your kids make - you might pick up some cues for how to eat (and drink) better yourself.
SOURCE: Family Features
JULY & AUGUST 2015 Woman Newspapers 11
You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar from an array of processed foods, such as ketchup and salad dressing. Even conventional baby food contains added sugar. And all those additions can be troubling to your health, say experts. Sugar is directly linked to obesity, tooth decay, diabetes, fatigue, headaches, arthritis, adrenal burnout and may be linked to physiological or emotional problems such as ADHD and PMS. For improved health, here are several ways to become more mindful about your sugar consumption: • There are many names and forms of sugar so learning to read food labels helps. Generally speaking, if an ingredient ends with the suffix -ose, then it’s a sugar. • Keep the sugar off the table and in the pantry. You’ll be less likely to add it to your meals. That being said, there are plenty of foods that you may be adding sugar to that are already sugary on their own - from cereal to fresh fruit. Once you get used to the natural taste of these foods, you won’t miss the added spoonful. • Avoid artificial sweeteners. While it may seem natural to reach for an artificial sweetener when you’re attempting to cut back on the real deal, it’s a grave mistake. Most artificial sweeteners may actually increase cravings for sugary foods. If you do need a boost of sweetness, stick to more healthful whole food options, such as honey, date sugar, coconut sugar and pure organic maple syrup. • Pay attention to your skin, which is a reflection of your health and the quality of your nutrition. If you consume too much sugar, particularly from processed foods, a chemical reaction can form a rogue molecule known as an advanced glycation endproduct. Undesirable effects include wrinkles and droopy skin. By learning more about the foods you eat and making wise choices, you can reduce your sugar intake without missing out on flavor.
How sweet it is: Mountain Dew Sugars, total: Calories, total: Calories from sugar:
77g 290 290
Minute Maid Lemonade Sugars, total: Calories, total: Calories from sugar:
67g 260 260
Coca Cola Sugars, total: Calories, total: Calories from sugar:
65g 240 240
Vitamin Water, B-Relaxed Jackfruit and Guava Flavor Sugars, total: 33g Calories, total: 125 Calories from sugar: 125 Based on 20 oz (590 ml) Bottle
SOURCE:StatePoint
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Woman Newspapers JULY & AUGUST 2015
Thwarting lung cancer with a lifesaving screening by troy moritz, do, facos, thoracic surgeon, surgical director of the pinnaclehealth pulmonary nodule clinic
A low-dose computed tomography (CT) scan of your lungs may help detect lung cancer in its earliest stages, when the disease is most treatable. Lung cancer is the leading cause of cancer death in the United States, killing more people annually than prostate, breast and colorectal cancers combined. For those with a high risk for developing the disease, the United States Preventive Services Task Force (USPSTF) and the American Cancer Society recommend a yearly low-dose CT scan. For certain patients, the benefits of a low-dose CT scan far outweigh the minor radiation risks involved in getting one. CT scans can reduce lung cancer deaths by up to 20 percent. Who Qualifies? You should have a yearly scan if you: • Are 55 to 77 years old • Current or former heavy smoker,
with at least 30 pack-years. (Pack-years are calculated by taking the number of years one has smoked times the average number of packs per day.) • No present symptoms of lung cancer, coughing up blood or chest pain Patients who meet all three criteria are at the highest risk of developing lung cancer. Screening should be discontinued once a person has not smoked for 15 years or develops a health problem that substantially limits life expectancy or the ability or willingness to have curative lung surgery. What Will the Test Show Me? The CT scan will produce either a suspicious result or a negative result. A suspicious result could indicate the presence of an abnormal “spot” in the lungs called a pulmonary nodule— caused by either lung cancer or another serious condition—or could be a false positive. A negative result indicates no abnormal findings. Finding a pulmonary nodule typically means more testing will
need to be done. However, a negative result does not automatically rule out developing lung cancer later in life. How Much Does the CT Scan Cost? In early 2015, Medicare began covering the cost of a low-dose CT scan for lung cancer screening for eligible beneficiaries as a preventive benefit. As a B-level recommendation from the USPSTF, the screening is covered by many insurance companies for those who qualify. Without insurance or on a plan that does not cover this screening, your cost may vary. Lung cancer has one of the lowest survivability rates of the more common forms of cancer. A CT screening for those who meet certain criteria can improve the chances of early diagnosis, effective treatment and a longer life. Where Should I Be Screened? Major medical studies demonstrate that the greatest benefit from lung cancer screening is gained when the screening is done at a medical facility with access to multi-disciplinary lung cancer diagnosis and treatment programs.
Hepatitis C and the link to liver disease by john mclaughlin, d.o., f.a.c.g., f.a.c.p
During the past 35 years, the Hepatitis C virus has been identified as the leading cause of chronic liver disease worldwide. Approximately 5-10% of infected individuals will develop cirrhosis over a 20-30 year period of time. The virus cannot easily be transmitted. Contaminated blood products and intravenous drug use are the main sources of infection. Spread of the virus is rare through sexual contact, and shaking hands or sharing meals offers no risk of spreading the virus. Most patients with chronic infection have no symptoms. However, fatigue is a common complaint. More specific systems such as joint and muscle aching, poor appetite and weight loss can also be caused by the virus. When the virus continues to damage the liver, scar tissue forms and the liver begins to develop cirrhosis. This occurs in a small number of people, but determining which patients will develop cirrhosis is unpredictable. A liver biopsy can best determine the amount of damage. A simple blood test for Hepatitis C
antibody is the first and best screening for the virus. If positive, a second blood test is drawn to determine how much virus is present in the blood. For many years, doctors had prescribed medications that failed to control the virus completely, often with serious side effects. However, during the past two years, medications have become available that can now cure the virus infection in 96-99% of persons with this disease with almost no side effects With the aid of these stronger drugs, it is hoped that Hepatitis C and its devastating effects will no longer be a world-wide threat.
SPECIALISTS IN THE DIAGNOSIS AND TREATMENT OF DIGESTIVE AND LIVER DISEASE
New patients are always welcome! John P. McLaughlin, D.O., F.A.C.G., F.A.C.P. Kevin C. Westra, D.O., A.G.A.F., F.A.C.P. Michael A. Veliuona, M.D. Mark C. Friedman, M.D. Nicholas A. Katzen, M.D. Nicholas A. Mahoney, M.D. Cortni J. Tyson, M.D. Michelle R. Kostelac, PA-C Lisa C. Brenize, MSPAS, PA-C We participate with most insurance companies 4760 Union Deposit Road • Suite 100 • Harrisburg, PA 17111 717.545.9811 • 717.545.1873 (fax) Please visit our website at www.HbgGastro.com
JULY & AUGUST 2015 Woman Newspapers 13
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Woman Newspapers JULY & AUGUST 2015
- these homey food-splattered, handwritten recipes held together with a thick rubber band. They’re mostly a product of their times and not about high-concept cooking. They are the sum total of the cooking life of two women; my mom and my Granny Graybill. Certainly not all are worthy of the title “treasured.” In fact, some are a bit hard to place on the culinary spectrum of actual recipes. I’m thinking of a cake recipe in which the primary ingredients are a Duncan Hine’s cake mix and box of instant pudding. I wish I could tell you my collection is a trove of well-ordered instructions. I found my Granny’s utterly endearing wCoconut Christmas Tree recipe (written on the back of a Christmas card) which called for coconut, 4X sugar, brown butter, chocolate and a pinch of salt. “Mix first 3 ingredients, (salt) until mixture is stiff enough to mold…” Seriously. No quantities. And what is 4X sugar? Oh, and add red and green food coloring before you dip the coconut cones in chocolate. On her stuffed shrimp recipe, Granny wrote the name of her kitty and drew an arrow pointing to the illustration of a cat printed on the notepad. I had completely forgotten my dachshund-loving grandmother ever had a cat. As for the ingredients: 4 oz. Philly Cream Cheese, 1 oz. Roquefort or Blue cheese, 1/2 tsp. mustard, garlic and salt to taste. Her only instructions, “I added a little more blue cheese.” Like the best of family recipes collections, my recipe box is peppered with this sort of nostalgia-inducing food that is made not because it’s fabulous but because it invokes warm, childhood memories. My mom had a Donna Reed-like talent for putting a homemade three-course dinner on the table every night. She didn’t exactly knock our socks off with standing rib roasts, exotic sides and double-crust apple pies. Nevertheless, my food memories are happy ones.
By Louise Sukle My mom and Granny Graybill (pictured at left) left a legacy of handwritten recipes on food-splattered bits of paper. These recipes have made their way from one generation’s kitchen to the next. Some sheets are as brittle as fallen leaves; the faded writings are almost indecipherable, but they hold the power to nourish my body and soul.
It isn’t all rose-tinted nostalgia. Mom’s special cake I remember from childhood? The one (and only) cake she baked from scratch because it was made with fruit and therefore “healthier”? It calls for a 1 lb can of good old fashioned sugar-syrupy fruit cocktail. As cringe-worthy as it sounds, I love that she made it with the best intentions. Of all the food triggers that can pop up in our lives there are a few that have done it for me more than others: Slurpee-like snow cones peddled from the back of a station wagon (summertime), ham and green beans (my Grandma Morley’s kitchen), turkey gravy the color of mahogany (Thanksgiving at Granny’s), ginger ale (painful tonsillectomy when I was 6). Most time-honored family dishes probably wouldn’t survive the ban on gluten, nuts, dairy or high fructose corn syrup and they’d make a wellness guru wince, but we can’t help the way we feel. Almost everyone I know has a food from their childhood which inspires them to search for the halfremembered dishes they grew sharing at the family dinner table. There’s something so evocative to me about food and the power it has to vividly remind me of meals and moments. I look at my mom’s and grandmother’s hand-written recipes and remember the scent of the dish as if it was just placed in front of me.
JULY & AUGUST 2015 Woman Newspapers 15
craft beer | artisan cocktails | rustic kitchen
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Woman Newspapers JULY & AUGUST 2015
Enjoy your favorite drinks and menu items outside!
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Fun Is an attitude By Ann M. Bare
Needing to get away but have very little time and money? Maybe this year’s vacation is not so much about “the big trip” but more about a road trip creating a great memory with the family. It’s really hard to have a good time, even at Disneyland, if everyone’s grumpy, exhausted and whiny. So, the destination isn’t necessarily the deal-breaker in a great vacation experience. “Fun” is more about attitude than activity. So, how can you create a memorable, fun road trip with your family members? If there are self-absorbed kids or adults in the family, you are definitely facing a challenge. If it’s a reasonable option, perhaps anyone who REALLY doesn’t want to go on the trip could sit this one out…sure, it won’t be the family vacation you hoped for, but chances are that demanding that everyone go along will reduce the chance of everyone having a great time. Keep meals simple; after you determine your budget, let the kids help decide what fun, out-of-the-ordinary foods you can enjoy on your few days away. There is no routine in these days, so routine foods are not necessarily on the list this time. Each person can be responsible for selecting the foods for a particular meal and then be in charge of preparing that meal (with family assistance, of course). Time in the car can be a challenge for children if the distance is more than 10 minutes away. Kids who are cranky or sleep-deprived might find it suitable to bring along a pillow and blanket and curl up against the window for the first leg of the trip. Just letting them be by themselves for a while can lessen the frustration of demanding a happy attitude. They’ll probably join in when they see others content and accepting. Keeping hands and minds on positive themes can also contribute to a fun-filled vacation. Let the kids go to a dollar store and select four or five items they can bring along for their own amusement—stickers, colorful pipe cleaners/chenille stems, activity books, drawing tablets, markers, modeling clay, construction paper, etc. The whole family can share in contests of creating and guessing shapes, drawings or figures while in the car or at your destination. Pick up a “journey journal” (maybe an inexpensive spiralbound notebook) to record thoughts, jokes, experiences, impressions, purchases, etc. Each person could have their own pages to write on, or the information could be recorded day by day with each person having their own color of fine-line marker (or ink) to distinguish authors. You don’t have to go overboard with the idea, but the color twist just might add some craziness to this year’s adventure. Conversation time can include telling each other what you like most about them. Most people know what’s wrong with them, but they don’t hear often enough what’s right. This trip is about building each other up and appreciating the uniqueness of each other. You can even title a page in the journal with each person’s name and have family members write out the positive qualities of that person. (They will probably keep that page for years to come.) The point of this particular road trip vacation is to have fun—not impress classmates or friends with where you went or how much it cost. Fun is an attitude, not an activity. When everyone gets home from this trip, there will be recorded experiences, good memories, improved relationships, not exhaustion, disappointment or overcharged credit cards. Now that’s a vacation to remember!
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Daily Specials • Homemade Italian Specialties • Salads & Wraps Homemade Soups Daily • Pizzas & Bread made in our Brick Oven JULY & AUGUST 2015 Woman Newspapers
17
Looking to go organic? Here are some simple cost-cutting shopping strategies: ✂ Prioritize where you’ll get the biggest bang for your buck. One of the most important places to start is with animal products, as certified organic meat, poultry and dairy products do not contain added synthetic growth hormones and antibiotics. An added benefit - organic products prohibit the use of genetically modified organisms. The 2010 Dietary Guidelines for Americans includes 5 to 7-ounces of lean protein daily for adults and 2-ounces daily for children. Make purchases less wasteful and more cost effective by keeping these recommended portions in mind. ✂ Avoid Environmental Working Group’s‚ “Dirty Dozen” the 12 conventional fruits and vegetables that typically contain the highest levels of pesticide residues. Many of these foods, which include apples and potatoes, are family staples. So purchase these items organic if possible and thoroughly wash produce and remove the peel to reduce pesticide residue.
Organic on a
budget
✂ The farmers market is one of the most affordable resources for inseason, local food. Also, purchase raw organic produce during its peak season, when supply is up and cost is down. Buy in bulk and freeze excess batches to extend shelf-life without significantly impacting nutritional value. ✂ Follow your favorite organic brands on social media to maximize deals and scout for bargains. Many organic brands run promotions, coupons and special offers that can help you buy more and spend less. Depending on the item, you can stock up during a sale and freeze for later. ✂ One area where the benefit of organic is well proven is for infants and children: that’s because these are windows for rapid growth and development. Make smart purchases. A 4-ounce jar of organic baby food can often be cheaper than a 4-ounce pouch, and has a longer shelf life. Once opened, keep baby food jars and pouches refrigerated. Jars should be used within three days, and pouches within 24 hours. ✂ In the past few years, organics have truly moved mainstream: 80 percent of households now purchase organic items at least some of the time, according to recent surveys from the Organic Trade Association. Many big box retailers now carry USDA organic products at low prices for babies, toddlers and older children, including baby food jars, pouches and frozen products.
strategies, you can feed your fam e l p m i s h il y W it
Chances are you’ve already heard about the benefits of including certified USDA organic foods in your diet. However, you may have also heard that such choices are typically higher in cost.
SOURCE:StatePoint
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Woman Newspapers JULY & AUGUST 2015
How important is home health care?
Helping hands. Caring hearts.
by simsola bello-teye, bs., mha health care administrator
Services to fit your unique needs.
Unskilled Home Care:
Skilled Home Healthcare:
• Supervision • Companionship • Bathing & Personal Care • Meal Prep & Feeding Assistance • Housekeeping & Personal Errand Assistance
• Skilled Nursing Care • Certified Home Health Aides • Physical Therapy • Occupational Therapy • Speech & Swallowing Therapy • Medical & Clinical Social Workers
24 hour caregiving www.bellonurses.org Email: administrator@bellonurses.org 915 N. Mountain Rd, Harrisburg, Suite A
717-540-1700 We are serving the following areas: Perry, Dauphin, Cumberland, Lebanon, York, Lancaster and Berks.
A social worker’s role in rehabilitation by lori mendenhall, director of social services, spring creek rehabilitation & health care center
When I tell people I work at a rehabilitation and healthcare center, they often say, “so you’re a nurse?” When I tell them I’m a social worker, they ask what I do at a rehab facility. The role of a social worker, no matter what setting we are in, is to help people solve and cope with problems in their everyday lives. My role is not only to help residents solve problems but also to assess their needs, situations, strengths, and support systems to determine their goals. I am part of an interdisciplinary team that consists of nurses, doctors, and therapists that assist residents reach their goals, whether that goal is to return to their home in the community or help them adjust to life in a longterm care residence. Being admitted to a facility can be a difficult time for both the resident and their family. As social workers, we provide guidance and support in making the transition from their previous home to life in a facility. We ensure
The home health care industry is made up of different medical services that are offered in an individual’s home. This includes caregiver services home health, hospice care, and many others. While there may be a number of alternatives and choices the reality is one can easily get all medical needs met in the comfort of the home. The two essential factors in this situation can be summarized in two words “Home” and “Care”. They are the basic reasons why home healthcare is starting to be very important in our society. Research shows that American seniors overwhelmingly favor home health services. Actually, 87% of American seniors would rather receive medical treatment from their home; and in general, people desire to receive their treatments in the comfort of their home. Patients who are discharged to their home after an illness or accident are less likely to be institutionalized than in other health care settings such as nursing homes, out-patient
therapy, or any other facility. Numerous studies have also revealed a boost in mental health for persons 65 and older, who receive care in the home compared to a facility. By integrating home health care into treatment plans, there is a significant decrease in hospital re-admissions. Because of the increase in the need for home health care agencies, they constantly go through thorough testing and evaluation to make certain that their staff is certified, qualified, skilled and trained to provide excellent care. Bello Nurses is dedicated to providing exceptional care that is family-focused, compassionate and HIPPA compliant for a broad spectrum of patient services. Please call us at 717-540-1700 for an in home assessment.
Come see for yourself...
the residents’ emotional and psychosocial needs are met and that the resident is given the opportunity to participate in planning for continued care in the facility or discharge back to the community. Social workers schedule care plan conferences with families to discuss the residents’ progress. We connect residents and their family members with community resources, counseling services, and financial assistance. We also assist in resolving resident and family concerns to ensure they have a pleasant experience while residing at the facility. Social workers are an important part of the rehab team. We listen, educate, advocate, encourage, empathize, comfort, and laugh with our residents. Above all, we help our residents and families move from a situation of uncertainty, anxiety, and dependency to one of confidence, hope, and self-determination.
Let Spring Creek’s dedicated, highly trained staff
help you Bridge the Way...
Tours given daily www.SpringCreekCares.com
SERVICES OFFERED: • Short-Term Rehab • Therapy: Physical, Speech and Occupational • Onsite Wound Clinic • Alzheimer’s Community • Respite Care • Specialized Respiratory Services: Including Ventilator and Tracheostomy Support • Hospice Care • Long-Term Care
1205 S. 28th St., Harrisburg, PA (717) 565-7000
JULY & AUGUST 2015 Woman Newspapers 19
Someday...is today by paige faulk, lsw, family & community liaison, the middletown home
I recently read an article written about an individual who works for the National Trust for Historic Preservation, in Washington DC. In describing his work for the Trust, he says, “Everyone has a place that matters to them. It might be as simple as a local restaurant you ate at as a kid, a park you spent time studying in during college, or a church where your parents were married. Not every place is necessarily a masterpiece of architecture, and in some instances important places are already gone, and we are simply trying to preserve the memory of a place”. This article made me think of places that have special memories for me. In 1992, I graduated from college. I moved from the picturesque farm country of my college town to Boston. I was on to the next chapter of my life as a young woman. I still remember the excitement of being a new college graduate filled with the endless possibilities of how I hoped to make a difference in the world. My great-grandparents lived on the outskirts of Boston, and I was able to visit them often. I was in my early twenties. They were in their early eighties. What a lucky young lady I
was to have such a close relationship with my great-grandparents! During this time of my life, one of my favorite places to spend free time was at the Someday Café. As I would settle in a comfortable seat with my cup of hot coffee or Chai Tea, I would listen to music, read a book, people-watch and daydream. This was a special place for me. It was a place I would slow down in my busy life and reflect. I would reflect where I came from, where I was currently, and where I was going. The Someday Café was a magical place for me. Where is the place that matters most to you? Make sure you take the time to go there, even if it is just thinking about it. We live in an intergenerational society. I encourage you to spend time with someone of a different generation than yourself. It is a rewarding and enriching experience for all involved. One of the many important lessons my great-grandmother taught me is to remember to live with a sense of purpose. She would want me to strive to be content with the simple things in life. My great-grandfather was a man of few words. When he did speak, he always spoke from the heart. I have the rewarding experience of working with senior citizens in our community. If you have the time and are interested in volunteer opportunities, please call me at 717-944-3351 ext. 4152.
With BAYADA Home Health Care…
“I was able to recover at home after my stroke.” – José S., Client
Are you or loved one recovering from surgery or an illness and in need of intensive short term rehabilitation?
Now offering intensive short term rehab services Serving from the heart and caring for our community since 1926
The
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MM
999 W. Harrisburg Pike Middletown, PA 17057 717-944-3351
www.middletownhome.org
FREE Cable, WI-FI & Telephone for Personal Care & Independent Living Residents
Tips for choosing a home care provider submitted by bayada home health care
Mr. José S. with his BAYADA Nurse Kika Garcia-Awan, RN
With a broad range of services and a team of professionals who are committed to keeping people of all ages safe at home, BAYADA provides: • Nursing and assistive care • Clinical support 24 hours, 7 days • Thoroughly screened health care professionals • Services from 2 to 24 hours
Call 717-652-1130 www.bayada.com BAYADA specialty practices include Home Health Care, Pediatrics, Hospice, and Habilitation.
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Woman Newspapers JULY & AUGUST 2015
Compassion. Excellence. Reliability.
Nothing is more important than your safety and well-being. That’s why home health care professionals can provide your loved ones with peace of mind knowing that you are safe in the comfort of your own home. AARP says, “in order to choose the right home care provider for your family, you will need to research to ensure you have reliable information on your options, including how to manage the type and duration of the services that will be provided, as well as the costs.” Home health care services typically start with a complete, in-home need-assessment by a registered nurse (RN) clinical manager who oversees clinical care and makes regular home visits. Most also provide a client services manager to coordinate care and insurance as well as an on-call manager for assistance afterhours. Home health aides and certified nursing assistants should be specially trained to provide support for people who need assistance with the activities of daily living such as bathing, dressing, grooming, toileting, basic exercise, light housekeeping, running errands, or reminding to take medications.
Home care nurses can also provide a broad range of care - from administering medications to high-tech tracheostomy and ventilator care. Before you engage a home health care agency, confirm that their employees are fully insured, undergo thorough background and work reference checks, and receive ongoing training and supervision. To learn more about home health care, call 717652-1130 or visit www.bayada.com
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Preventive care key to fighting skin cancer
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Are you at risk for skin cancer? Do you know the signs? According to research published in the Journal of the American Medical Association, one in five Americans will develop skin cancer in their lifetime. That means odds are quite high that at least one in your circle of friends will face this dangerous disease. As the season for bare skin approaches, are you aware of the risks and preventative measures necessary to avoid sun exposure? Approximately 58 million Americans are affected by actinic keratosis (AKs), the most common form of pre-cancerous skin damage known casually as “pre-cancers,” according to a report published by The Society for Investigative Dermatology and The American Academy of Dermatology Association. An estimated 10 percent of AKs will become squamous cell carcinoma, the second most common form of skin cancer, within two years. AKs are rough-textured, dry, scaly patches on the skin that are caused by excessive exposure to ultraviolet (UV) light such as sunlight. They occur most often on areas such as the face, scalp and ears. They can range in color from skintoned to reddish-brown. They can be as small as a pinhead or larger than a quarter.
AKs predominately affect people over 50, and slightly more men than women. Individuals who are most likely affected by AKs include those who have risk factors including: fair skin; blond or red hair; blue, green or grey eyes; a history of kidney disease or weakened immune system; daily, long-term exposure to the sun; multiple severe sunburns early in life; and older age. Fortunately, skin cancer can be avoided with treatment, yet many patients fail to seek treatment. What they may not realize is that there are actually many treatment options available, such as cryotherapy (freezing); topical medication; and photodynamic therapy. Additional treatment options include curettage, chemical peel, dermabrasion, surgical incision and lasers. Do yourself a favor and get checkups to ensure you are properly caring for and protecting your skin from the sun’s damaging rays and perform thorough self-checks by examining your skin all over on a regular basis. To schedule an appointment, call us at 717.520.0200. Park Avenue Salon and Spa is located at 16 E. Derry Rd., Hershey, PA 17033 or email us info@parkavespa.com. Article source: Family Features
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JULY & AUGUST 2015 Woman Newspapers 21
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The mind and body approach to wellness submitted by elements massage
When it comes to your health, do you think of mind and body together? You should. Your body reacts to how you think, feel and act. When you stress, your blood pressure goes up. You might get a headache, experience body aches, or insomnia. If you are depressed, you might be constantly fatigued or lack motivation. Your body is telling you something is wrong. To keep your body healthy, you need to keep your mind happy and healthy. Here are some ideas to relax your mind and your body: Balance – Balance your life and do your best to leave work-related stress at the office. In addition to work-related stress, try not to let stress at home take over. Whether it’s taking five minutes for a cup of hot tea and some solitude, or booking a monthly massage to give yourself regularly dedicated time to decompress, find a relaxation technique that helps you release your stress. Exercise – Aside from the obvious healthy effects of a workout, incorporating exercise into your day is a great way to relieve stress. Express Your Feelings – Keeping feelings bundled up inside can contribute to increased stress levels, lack of sleep and more. Find a way
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to express those feelings, whether it’s a talk with a close friend or keeping a journal, to help you improve your mental well-being. Relax – Find ways to relax. A regular massage relaxes your body and your mind completely, easing your muscle tension therefore helping to relax your mind. Your whole body is connected. For total mind-body healing, you need to work on your entire self.
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Who’s keeping an eye on the river? by daniele kockler, intern, harrisburg area riverboat society, inc.
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22
Woman Newspapers JULY & AUGUST 2015
the northeasternstreet Unitedaddress States, has undergone website many changes. New discoveries involving the health of its inhabitants have recently come to light, alarming many area residents regarding the condition of the river. The Pennsylvania Fish and Boat Commission (PFBC) recently confirmed a malignant tumor was found on a single smallmouth bass caught in the middle of the Susquehanna River late last year. With this announcement will come further assessment and determination in realizing the true health of the river and its wildlife. In past years, the Susquehanna River was an ideal location for boating, camping, fishing, and wildlife observation. At approximately 444 miles in length and consisting of an average daily rush of 22 billion gallons of water, it contributes the largest portion of fresh water to the Chesapeake Bay. However, speculation about the river’s health has been rising since 2005 when the Pennsylvania Fish and Boat Commission first started noticing abrasions on smallmouth bass
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in the river. While some view this as clear evidence of a problem, not everyone is convinced fish alone are enough to acurately diagnose the underlying issues. As this matter continues to develop, the PFBC has urged people to exercise caution with regards to consumption of any fish from the river with visible lesions. While analyzing this developing information, it is important to remember that what may seem like an insignificant change in our surroundings can have larger and more profound effects on our environment in the near future. It is vital to have a full understanding of what is going on around us to identify when we are helping and hurting our environment, which in turn has an effect on our own health. Please visit www.fishandboat.com to stay abreast of the latest consumption guidelines and any updates to this continuing story.
View of the Susquehanna River from “the Pride”
I’m a foot phobe. Because I once dismissed the pain of a dislocated toe as simply arthritis, I now have a toe that leans distinctly toward the next one. I became very self conscious of my crooked toe and had to find a way to improve the look of it (or at least provide a distraction so it was less noticeable.) Allow me to introduce you to my salvation: the pedicure. Actually, a pedicure is a routine that ought to be practiced by more people, especially this time of year. Here’s what really bothers me: I see a woman with well-coifed hair, appropriate attire, the right splash of jewelry, and then I look down and have to choke back a gag when I see her unkempt toes. Why on earth would she stop at her ankles? In my mind, there ought to be a law prohibiting the public display of feet whose welfare has been compromised by a general lack of concern and disregard. In fact, I’m willing to propose legislation if it has to come to that. I know what you’re thinking: Not everyone has the time or money for such high maintenance. I’m not saying you need to budget for a professional pedi every month. Well, okay, that is what I’m saying, but please, at least get one pedi for the summer season. I’m not out to bash unpainted digits. Professional pedis and polish aren’t
required. Let those piggies strut in the buff (although there is such a thing as clear nail polish), but please, PLEASE, clean under those nails and shape up those cuticles! Broken, chipped and peeling nails are bad enough on fingers. Five different nail lengths on each foot should not make you want to choose flip flops for your footwear. And keep those neglected feet turned away from me. Don’t make me run away screaming. Respect your feet. Do you realize the mileage we put on them every day? They get a workout, going up and down stairs not to mention stuffing them into shoes that aren’t even comfortable (but darn it, they’re the cutest shoes ever!) In short, feet deserve a break. Today marks one week since I’ve gotten my most recent pedi. It started with a long, tingly soak in a mini foot jacuzzi - aaahhhh - followed by buffing away ugly callouses and neatly trimming the cuticles. Next was a foot mask underneath warm towels - ooooooooh - with an application of moisturizer and, my favorite part, a foot and leg massage. Yes…yes!…YES!!! It’s a beautiful, sunny day and I’m admiring my new purplely-blue polish. My tootsies are happy, prancing about in flip flops. My nails are picture perfect and best of all, I barely notice my troublesome crooked toe!
By Brenda Tadych
Unkempt toes are a toe-tal turnoff. When it comes to baring your feet, summertime is no time to cut corners.
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JULY & AUGUST 2015 Woman Newspapers 23
oman'’ ne streasures
It has been a while since I’ve written about my other half (aka: Perpetual Boyfriend) and his particular brand of insanity. I may have briefly mentioned in columns gone by, how this man is a certified pack rat and would have saved his own baby teeth had the tooth fairy not intervened. Thankfully, his affection is for ALL things, including those that are old and clutter-filled (including me although my plethora of junk resides mostly in the brain.) Let’s start with Perpetual’s “office” space which is housed in a mobile home. As the owner of a painting company, painting paraphernalia stuffed, stored, displayed and located in every square inch of the office would be considered pretty normal. However, it’s all the other things that are simply over the top. To give you an indication about where this is headed, take this recent conversation: “Darn, I really need a Life magazine from the year 1942,” said Lisa, with much sadness in her voice. “Oh, I have several at the trailer,” replied Perpetual. Most things located “at the trailer” would be best suited for, oh, I don’t know, maybe his actual dwelling space. Laundry soap? He has a case, but it’s at the trailer. Sand for the driveway during the hideous cold months? You guessed it, it’s at the trailer. If ever I absolutely NEED to have something here in the home, guaranteed it will be at the other site. In fact, over the years I have been told that the following articles are at the trailer: Sleds, winter coats, boots, nails (of all varieties and sizes), toilet paper, paper plates, dish soap, van snow tires, Zippo lighter fluid, sidewalk salt, bird seed, cat brushes, shovels, steak, decorative door knob, chicken, eggs, hummingbird feeder, seafood, lawn chairs, butter, bicycle helmets, long underwear, short underwear, shaving cream, empty flower pots, large garbage bags, a VCR, rotary telephones and a hubcap from a 1970 Chevy pickup truck. Admittedly, Perpetual’s propensity to store every good, bad and ugly item from the last nine decades is bound to come in handy from time to time. I can be assured that even though my nose hair clipper is on the fritz, there is one waiting for me at the trailer. Need a lava lamp light bulb? No worries, there is one at the trailer. Should I desire a bag of baby food jars? Well, I know where they can be found. Neighbor kids asking for sidewalk chalk? Have no fear because...you get the picture. Is this disorder inherent in all members of the male population? Are some women like this? Am I the only one dealing with such shenanigans? (Will I be bludgeoned to death in my sleep by my darling Perpetual for penning this piece?) I must dash. It has come to my attention that I’m in need of a pair of bolt cutters from 1922 and I just may know where I might find them.
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Woman Newspapers JULY & AUGUST 2015
By Lisa Houserman
MY SUCCESS STORY by Amber Worthington
Changing my life My name is Amber Worthington. I’m a 33 year old young woman residing in Perry County with my loving husband, and I am here to share my story. I first came to Dress for Success South Central PA in 2009 through a referral by my job coach. I was on disability at the time due to significant psychiatric issues and as a result I had not worked in over 5 years. My disability was primarily related to childhood abuse. Due to the abuse and also a family history, I have struggled with substance abuse and alcoholism, including a a difficult relapse into more than 2 years of continuing sobriety. When I felt ready to pursue re-entry into the workforce I enrolled in the “Ticket to Work” program which placed me with a caseworker from the Office of Vocational and Rehabilitation Services. At that time, I was unsure if I was ready for full time work, so I was placed in a transitional work program and assigned a job coach. She helped prepare my updated resume and encouraged me to take Civil Service tests. As a result of those tests I was offered immediate placement in the State Temporary
having become an engaging, professional, Clerical Pool. This presented my next major employment challenge, business attire, of which career-minded young woman. My fellow PWG ladies saw me through I had very little and knew even less about how college graduation, career pursuits, my one shopped for such things. wedding, and my successful leadership of a When I came to Dress for Success South Community Action Project, to highlight a few Central PA, it never occurred to me that this of the countless experiences and milestones we experience would be the first in a long chain of have shared and celebrated. life-improving experiences with this nonprofit I currently am employed as a legal assistant organization. with my second promotion in my 5-year I detested clothes shopping, and most history with the Commonwealth. everything associated with “girly” things, so I In my personal life, it meant the world to me was in no way looking forward to my visit. The as my PWG ladies helped me plan my wedding personal shopper at Dress For Success made and celebrated the big day. This the experience painless and year my spiritual life reached a she didn’t mind how lost new milestone and thanks to the and clueless I was regarding prayers and support of the vast fashion. I learned so much in network Dress for Success South that relatively short visit that Central PA taught me to build, I I left feeling armed to take on recently celebrated confirmation the business world. attended by my professional I’m an exceptionally mentor and a dear friend who driven woman so my brought the love and support of success hasn’t surprised the entire PWG with her. me. What has surprised me The impact of this is how much I have grown organization is felt well beyond as a remarkable effect of my professional life. I have been my association with Dress shown that loving commitment for Success South Central and tireless efforts can change PA and the Professional before countless lives, starting from Women’s Group (PWG). such humble beginnings as a girl I arrived still very much in a suit who becomes a woman a kid wandering through Amber Worthington who changes her world. college. I can happily report
MY SUCCESS STORY is a regular feature sponsored by
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The mission of Dress for Success South Central PA is to promote the economic independence of disadvantaged women by providing professional attire, a network of support and the career development tools to help women thrive in work and in life.
DRESS FOR SUCCESS South Central PA Harrisburg 717-232-1333 York 717-764-3330 Lebanon 717-270-5337 southcentralpa@dressforsuccess.org To learn more about upcoming events: Your gently used, nearly-new professional attire could furnish another woman with the confidence to enter or return to the workplace, make a great first impression and land a job that could change her life. Simply call to confirm the delivery of your donations.
Where to find a WEST SHORE LOCATIONS • Camp Hill: 2020 Salon, American Home Medical, A Special Touch, BodyLogic, Camp Hill Café, Center for Women’s Health, Central Pa. OB/GYN Inc., Christian Life Assembly Pastoral Care, Cornerstone Coffeehouse, CPRS Physical Therapy, Drexel Group, Face To Face Cosmetics, Family Development Services, Foos OB/GYN, PC, Franklyn Studio, Fredrickson Library, Gable Associates, Genevieve’s Beauty Salon, Giant Foods, Gold’s Gym, Hair Care Center, Hanger/Teufel, Hard Bean News & Coffee, The Healthy Grocer, Herd Chiropractic Clinic, Heritage Cardiology Associates, Highmark, Holy Spirit Hospital, Individual & Family Services, Kenneth & Co. Beauty Clinic, Kosmetique Salon, Mirage Hair Design, Momentum Business Solutions, Orthopedic Institute, Dr. Ida Page, Pennsylvania Bakery, Premier Vein Specialists, Prescriptions for Enlightening Paths, Stephen Rydesky Jr., DMD, Trindle Bowl, Urology Assoc. of Central PA, WatersEdge, Woods at Cedar Run, YMCA • Enola: CA Nails, The Goddard School, East Pennsboro Library, Summerdale Diner, Synchrony ChiroCare • Lemoyne: Adult Medicine & Aesthetics, Baby Bug n Me, Conforti Physical Therapy, First Choice Rehabilitation, Gunn Mowery Insurance Group, Infinity Hair Salon, Internists of Central PA, Nail Touch, Paper Lion Gallery, Partners in Women’s Healthcare, Polished, Style Unlimited, Womb With A View • Mechanicsburg: ABC Lanes West, Allstate Insurance, Art Depot, Autobody by Lucas, Beaudry Oral Surgery, Bethany Village, Bowmansdale Family Practice, Brewhouse Grille, Brothers Restaurant, Center for Independent Living of Central PA, Central PA Oral & Maxillofacial Surgery, Colour Forte, Community Health Resource Library, Cost Cutters, Cumberland Valley OB/GYN, Delta Development, Enterprise Sales, Executive Offices at Rossmoyne, Farrell Plastic Surgery, First Choice Rehabilitation, Gettysburg Pike Animal Clinic, The Goddard School, Great Lengths, Hair Image, The Hair Loft, Healthy Inspirations, Hetrick Center, Hoover Rehabilitation Services, Huntington Learning Center, JC Penney Salon, Jones, Daly, Coldren & Assoc., Juice-N-Java Café, Kids Kutters, Madden Physical Therapy, Majors Select Collision Group, The Mane Difference, Meadwood Sr. Citizen Apts., Mechanicsburg Mystery Bookshop, Mechanicsburg Public Library, Merry Maids, McCafferty Ford, My Gym Children’s Fitness Center, Naturelle Nail, Oakwood Breast Cancer Center, Passiton, Quest Diagnostics, Ramada Inn, Rich Connor Associates, Sahara Tanning, Sass Hair Salon, Shepherdstown Family Practice, Sherry & Co. Family Hair, Stratis/Gainer Plastic Surgery, Studio 7 Nail Salon, Styles Boutique, Sue Witters Beauty Salon, Tressler Counseling & Ed. Services, Twin Ponds West, Vanessa’s, West Shore Surgery Center • New Cumberland: A Heavenly Touch Beauty Spa, Bridge St. Coffee, New Cumberland Library • Wormleysburg: Susquehanna Surgeons, Ltd., Your Crowning Glory
EAST SHORE LOCATIONS • Elizabethtown: Now Wear This • Harrisburg Area: A Physical Therapist, AARP Sr. Employment, Affordable Dentures, All About Faces Community Dermatology, Arthritis Foundation, Associated Cardiologists, Auditor General’s Childcare Center, Bakare & Associates, Barbara Sullivan’s Classic Hair Design, Baturin & Baturin, Beauty Bar, Belco Federal Credit Union, Blue Mountain Family Practice, Broad Street Market, Bronstein Jeffries Professional Associates, Café Fresco, Capital Region Sleep Disorder Center, Casual Cut, CAT, Central PA Oral Surgeons, Central PA Surgical Associates, Central Penn Fitness, Chartwood Dental Center, Colonial Park Animal Clinic, Colonial Park Diner, Cost Cutters, CPRS Physical Therapy, Crown Plaza Hotel, CVS, Dauphin County Department of Aging, Dr. Zuckerman, Dress For Success, East Shore Public Library, Exit Realty Capital Area, Felicita, First Choice Rehabilitation, First Impressions, Giant, HACC, Hair Biz, Harrisburg City Hall, Harrisburg Mall, Harrisburg Uro-Care, Harrisburg Visitors Center, Hildebrand Learning Center, Hilton Towers, Holiday Inn Express, Homeland Center, Innovations, Jan L. Brown & Associates, Jan’s Beauty Salon, Jewish Family Services, Karns, Kindred Place, Kline Pediatric Center, Kmart, La Piazza, Labor & Industry Building, Leber & Banducci Plastic Surgery, Mangia Qui, Manor at Oakridge, Mazzetti & Sullivan Counseling Services, Memorial Eye Institute, Mia Testarossa, New Passages, Noah’s Animal Hospital, Orbit Salon, PA Mentor Network, Party City, Pasquale’s Restaurant, Peachtree Restaurant & Lounge, PHEAA Building, Pheasant Hill Estates, Pinnacle Community Hospital, Premier Eye Care, Promenade Restaurant, PSECU Childcare Center, Quest Diagnostics, Rhoads & Simon LLP, Rite Aid, Sam’s Club, Silvers Dental Care, Social Security Administration, Sterling Life Insurance, Susquehanna Harley Davidson, Sutliff Chevrolet, Sweet Arrow Springs, The Goddard School, Tristan Associates, Watkin Freshman & Nipple Associates, Weber Vision Care, Weis Market, West Hanover Winery, What If Café, WomanCare Resource Center, Women First, YMCA • Hershey: Cocoa Urology Associates, Dafno’s Italian Grille, Edward M. Mimnaugh Veterinarian, Emerald Springs Spa, Heritage Cleaners, Hershey Dental Associates, Hershey Endoscopy, Hershey Grille, Penn State Hershey Med Center, Hershey Ortho & Spine Rehab, Karns, Leo Frittelli Salon & Day Spa, Hershey Public Library, Merle Norman Cosmetics, Mohler Senior Center, Nestico Druby, Tristan Associates, What If Café • Highspire: Days Inn, Chubb’s Market, Highspire School Apts., Highspire Senior Center • Hummelstown: Gold’s Gym, Hilton Garden Inn, Soda Jerk, Woodward & Assoc. • Middletown: Hairacy, Hardee’s, The Hetrick Center, Karns, Loretta’s Beauty Salon, McDonald’s, Middletown Area School District, Middletown Home, Middletown Library, Middletown Pharmacy, Penn State Harrisburg, Press And Journal Publications, Sharp Shopper, • STEELTON: Daniel Kambic MD, Dauphin County Housing Authority, Steelton Pharmacy
THIS IS ONLY A PARTIAL LISTING - FOR HELP IN FINDING A LOCATION NEAR YOU,CALL SARA AT 717-944-4628
JULY & AUGUST 2015 Woman Newspapers 25
Defend your local ecosystem by identifying plants and insects. By being aware of invasive species and other pests in your area, you can help support native species and a healthy ecosystem in your own backyard and neighborhood.
Invasive Plants
Invasive weeds can out-compete native species, changing the local ecosystem. Many varieties, first introduced as flora to plant in gardens, can be confused with similar, native varieties. Here are two common damaging ones to watch out for: • Purple Loosestrife (Lythrum salicaria), native to Europe and Asia, is found in most states. One plant can produce more than two million seeds annually. • Native to China, Ailanthus altissima, commonly know as the Tree-of-Heaven, was widely planted as an ornamental plant for many years and is often confused with other trees having similar leaves, such as black walnut, butternut, and most sumac.
Invasive Species
Invasive species can also have a severe negative impact by out-competing for food and resources. Many also cause and carry disease and prey on native species. Two common ones to look out for include: • Emerald Ash Borer, native to Asia, is prominently found across the Northeast, Midwest, and Southeastern United States. The larvae do the most damage, killing ash trees by feeding on the inner bark. • Zebra Mussel, native to lakes in southern Russia, is found in hundreds of waterways throughout the United States. The species commonly clog water intakes, damage boats, and can cause cuts and scrapes if they grow on rocks, swim rafts, and ladders.
Backyard Pests
Some native plants and insects can be harmful too. • Ticks can transmit Lyme disease and Rocky Mountain spotted fever. Left untreated, Lyme disease infects the joints, heart, and nervous system. After time spent outdoors, check for ticks, especially in and around your ears, inside your belly button, behind your knees, around your waist, on your scalp, and in your hair. • Mosquitoes can carry West Nile Virus. While most people may show few symptoms, 20 percent of people develop a fever along with headaches, body aches, joint pains, vomiting, diarrhea or rash, according to the Centers for Disease Control and Prevention. Follow the “five Ds” to protect yourself: Drain standing water; Stay indoors at Dusk and Dawn; Dress in long-sleeves and pants; and use DEET-based mosquito repellent. • Poison ivy, poison oak, and poison sumac can lurk in backyards. Almost 85 percent of people develop a rash when they come into contact with these weeds. Control poisonous weeds long-term by carefully digging out the plants while wearing waterproof gloves or treating with a pesticide. Information about common invasive species and backyard invaders offered by Responsible Industry for a Sound Environment (RISE)
Create a
Healthy Ecosystem in Your Own Yard
Spot invasive weeds and insects in your area? Let your county extension office know, which may have a monitoring and management program in place. Dauphin County Cooperative Extension extension.psu.edu/dauphin or call 717-921-8803 Cumberland County Cooperative Extension extension.psu.edu/cumberland or call 717-240-6500
SOURCE:StatePoint
Re-enter the nursing field with a refresher class at HACC
How to reactivate your nursing career submitted by hacc
If you’ve ever taken time off from your career, you know how difficult it can be to re-enter the workforce. What do you do when you are a nurse and your license has expired, or the field has advanced with new knowledge or Compassionately technologies? The solution is a re-entry program, also called a re-activation program or refresher. Nurse re-entry programs are designed for registered nurses (RNs) and licensed practical HACC’s re-entry program for registered and licensed practical nurses (LPNs) who want to reactivate their nurses is designed for those who want to reinstate their nursing nursing license and/or update their knowledge and skills. Typically useful for nurses who have license or update their knowledge and skills. been out of the field for five years or more, nurse re-entry programs provide clinical experience The next class will begin on Sept. 8, 2015. and classroom lectures. The completion of a state-approved re-entry program, as well as taking the comprehensive NCLEX© (National Visit hacc.edu/HealthCareers for more information. Council Licensure Examination) predictor To register, contact Jolynn Achaj, program coordinator, exam or retaking the NCLEX© exam, is at jrachaj@hacc.edu or 717-221-1391. required to reinstate your nursing license. Nurse re-entry or refresher program hacc.edu curriculum typically focuses on the nursing 800-ABC-HACC process, current nursing practices, trends, Gettysburg Harrisburg Lancaster Lebanon York Virtual Learning 800-ABC-HACC ethical and legal issues, pharmacology and isburg Lancaster Lebanon York Virtual Learning 800-ABC-HACC clinical management of patients. Attention is
given to assessment skills, care plans, infection control, technological advancements, quality assurance and drug administration. After completing the nurse re-entry program, your nursing skills will be refreshed, your knowledge updated, your confidence built up and you will have gained insight into new techniques and technology. According to the Bureau of Labor and Statistics, RNs will see a 19 percent increase in employment by 2022.* Now is the time to reactivate your nursing career. To find a nurse re-entry program, contact your local community college or nursing school. *Source: www.bls.gov/ooh/healthcare/registered-nurses.htm
EOE-M/F/D/V ©2015 - 150526-401
A little “retail therapy” can go a long way by laurie yost, now wear this
Stress…it is a huge part of our lives these days; whether it stems from problems at work, relationship or health issues or one of many other causes. Stress can be a minor thing caused by someone cutting you off while driving or it can be a major stressor related to divorce or an illness of a family member possibly. We are all different in how we deal with our daily stressors as well. One person may go to the gym after a stressful and exhausting day, while the next may choose to have a glass of wine and watch a movie to help take their mind off of things. In addition to wine and chocolate, there is more good news for overly stressed women. Studies have shown significant mood-boosting benefits to shopping! It is a form of therapy that allows you to assert your self-worth and is shown to lift spirits. Searching for the perfect item for a friend, family member or yourself gives us a feeling of pleasure. Buying a cute bauble for yourself offers a small reward for putting up with some of life’s annoyances. Of course, it’s possible to overdo it, but if
practiced in moderation, shopping can foster your creativity and imagination as well as providing a momentary escape from a stressful day. Take a friend along and connect, talk and advise each other while shopping. So, whatever the motivator is, shopping offers enjoyment and self affirmation. For women who experience its positive effects, shopping can be a wonderful form of therapy!
Now Wear This! The Best in Upscale Resale
JULY & AUGUST 2015 Woman Newspapers 27
P u l m o n a r y
N o d u l e
C l i n i c
Finding lung cancer early can save your life. Lung cancer is most treatable when it’s caught early. At PinnacleHealth, a quick and simple test using low-dose CT scans can find it even before symptoms appear, detecting nodules up to 10 times smaller than can be seen by X-ray. Our patients benefit from a multidisciplinary Pulmonary Nodule Clinic, in conjunction with Pulmonary and Critical Care Medicine Associates, for rapid evaluation and treatment of spots found on the lungs. Screening is recommended for current or former heavy smokers between the ages of 55 and 77. Call (717) 231-8399 today to determine if this screening is right for you. Some insurance providers now cover the cost.
Know us before you need us.
* In addition to being central Pennsylvania’s only Center of Excellence, PinnacleHealth offers a multi-disciplinary pulmonary nodule clinic. You can expect rapid evaluation and treatment of pulmonary nodules by our nationally recognized team of experts.
pinnaclehealth.org/lungscreening