Women Fitness September Issue

04 Editor's Note

05 Cover Story

11 Workout

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29 Healthy Eating

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21 Pregnancy

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44 Fashion & Lifestyle

47 65 Weight Loss Story 51 This Month Special 78

71 Shopping 57 Weight Loss Guide

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75 Sun-Sign Fitness

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Workout

Band Routine

1. The High School Cheerleader (4 Moves)

2. Pull-Ups

3. Y’s

4. Seated Band Rows

5. Opposite Superwoman

Diet + Workouts Take The Quiz!




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10 Healthy Habits Pregnancy

Healthy Eating

Fight Breast Cancer?

Carrot:

Cruciferous vegetable:

Pomegranate: Tomatoes:             

Mushroom Breakfast

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Building Muscle

1. Greek Yogurt

2. Eggs

3. Quinoa

5. Lean Beef

4. Oats

6. Chicken Breast

7. Unsalted Nuts

8. Beets

Fashion & Lifestyle

Weekend Activities.

DANCE!

Get a Healthy Dose of Vitamin D

Stretch

“Power-Shop”

Cook In

Think Outside the Box

Weight Loss Guide

Losing Weight

1.

Spanish Cauliflower Rice

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Salpicon          

3. Chocolate Almond Espresso Cake         

1. Diet 2. Exercise

3. Stay away from quick fixes

4. Stress Management:

5. Stop Smoking and Alcohol Consumption:

Weight Loss Story

Lose 5% Body Fat: Lisa Nerin

Kegenix helped me lose 5% body fat.

Something I didn’t know was possible. I am so glad I found it and tried it.

About Kegenix

You’re On A Vacation!

Shopping

Best Gym Shoes

1

Adidas UltraBoost

2 PUMA Women’s Tazon 6

Nike Revolution 4

3.

4 Nike Metcon 2

Shimano SH-RP200

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6

Camel’s Trail Running Shoes

Ryka Dominion Walking Shoe

7 ..

8 New Balance 420v4 Cushioning Running Shoe

Reebok Solestead Track Shoe

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10

Padgene Running Shoe

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