Women of Upstate NY Magazine by Women of Upstate NY Magazine

December 2013

of upstate new york

Meet Cynthia Schmidt sheâ&#x20AC;&#x2122;s

CATagious!

A CHAT WITH

Beth Baldwin

Hockey Mom CHRISTIE CASCIANO

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Letter from the Editor When we decided to bring Women of Upstate NY magazine to Central NY, we never expected the overwhelming excitement that we received. We hope you enjoy reading the articles about the ordinary women who do so many extraordinary things. Our goal is to have you take a little something special away from everything you read. We want to extend a special Thanks to our contributors who have so graciously provided you with great information on Health, Nutrition, Travel and more. Look for many great articles in upcoming issues. We look forward to bringing you fresh and exciting stories, information, and fun. If you are one of these extraordinary people making a difference or know that person, tell us, we would love to know your story. Email us at editor@womenofupstateny.com

Enjoy & Happy Holidays Mary McCandless Editor in Chief

CONTRIBUTORS

Michael Aaron Gallagher

Breanna Sharkey

Amy Jarvis Benson

Christine Vickers

Photographer & Designer

Contributing Writer Owner The Travel Store USA

Writer

Managing Editor & Designer

Published by Women of Upstate New York, LLC Mary McCandless, Editor in Chief Michael Aaron Gallagher, Managing Editor/Designer Breanna Sharkey, Photographer/Designer Christine Vickers, Writer CarrieAnne Challis, Sales

Molly Lizzio MA, LPMFT

Contributing Writer

Linda J. Quinn, MS, RDN

Contributing Writer & Registered Dietitian

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table of contents 12 Lori Meyers 15 Holiday Gift Guide 16 Christie Casciano Local celebrity and hockey mom

18 Travel to Antigua 22 Cindy Schmidt is crazy about cats

25 All paws big and small are

welcome at the Fairmount Veterinary Hospital

30 Tawn Marie teaches

young dancers how to give back

32 Beth Baldwin fights against breast cancer

35 No Bones About It

How to protect your bones

37 Healthy Holidays

Dr. Linda Quinn shares her favorite healthy, holiday tips

ehind Blue Eyes B Coping with depression during the holiday season

41 Local Couple shares their

secrets to maintaining a loving 20-Year Marriage

WOUNY.COM â&#x20AC;˘ DECEMBER 2013

What’s Happening? Now until December 14th

JELLO Time

Please drop off boxes of JELLO for needy families. You can bring them to Huntington Learning Center at Moyers Corners or any BASCOL locations or call 243-1750 for pick up. Please help the Christmas Bureau and give. The Salvation Army in conjunction with the Rescue Mission, Food Bank and many others along with Candice Edwards, President Syracuse Federation of Women’s Clubs

DECEMBER 10TH

The Gingerbread Gallery Daily until January 5, 2014 at Erie Canal Museum in Syracuse

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WOUNY.COM • DECEMBER 2013 01

What’s Your

Dream?

Have you ever had a dream, but against all odds you thought that you would not be able to do it? Lori, with only a high school diploma, made it happen! Meet Lori Myers owner of the only local GEICO office. Here is her story. Lori moved away from Central New York to South Carolina, worked for FedEx, divorced and raised her children. Life was tough, but she was making it work. One day her mom called and said that her grandmother had Alzheimer’s and needed her to come home to help with her care. Not wanting to leave her mom with the entire job of caring for her grandmother, Lori packed up her kids, managed to get transferred to Auburn, and here she was back home. Lori had not been in the Auburn area in over 20 years, so delivering for FedEx became a real challenge and she hated it. Stressed, she called her father who owned the Daggett Insurance agency and asked if she could work for him. He gave her a job as a receptionist, making $8/hour (a huge pay cut). That lasted three weeks. Loving the contact with people but needing to make more money to support her family, she asked her dad what would it take to get her insurance license. He said school! So Lori, went back to school, sat for the State Licensing exam and passed. Her career began as a Sales Agent. She

12 WOUNY.COM

• DECEMBER 2013

did very well, so her dad wanted her to check on his office in Cortland to find out why their numbers were done. Lori discovered that the office was getting closed early and that the customer service needed help. She took over and made it a success. Dad then took advantage of her skills and sent her to revamp all of his offices in the area making them successful. Some years later, her dad wanted to retire and offered Lori the opportunity to buy his office in Auburn. She did and ran it for three years and then sold it because she had the opportunity to get into GEICO. Lori interviewed, up against eight men and won the position to have her own office. She started with only one other employee. That was six years ago. Today Lori has eight employees, works over 50 hours a week, but loves every moment. She is the only GEICO location in the Greater Central New York area, and offers a full line of insurance that covers your automobile, home, and more. She insists on great customer service and strives each day to keep the community informed. To unwind, Lori enjoys spending time with her grandchildren, photography, scuba diving and riding her Harley Davidson motorcycle with her 71 year-old mom. Her way of giving back to the community involves a commitment to Toys for Tots, and supporting many other charities.

You can do what Lori has done. With a 100 percent work ethic, Lori would not allow herself to fail and pushed and worked hard to get what she has accomplished. Dreams can come true even with just a high school diploma. Not everyone is made for college, and it does not make you less of a person. Success comes from within and anyone can do it. Lori did and so can you.

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Inspiring a spirit of

teamwork By Michael Aaron Gallagher

Veteran news anchor Christie Casciano shares hockey adventures with fans Welcomed into our homes night after night, veteran news anchor Christie Casciano has become a trusted source for local stories that matter in our community. When she released her first children’s book (The Puck Hog) in 2011, there was no way of knowing just how much of an impact it would have. But she knew it was a story worth telling. It’s no surprise that audiences quickly fell in love with the hockey-themed adventure and begged her for a sequel. In the year since the follow-up book (The Puck Hog Volume 2: Haunted Hockey in Lake Placid) was released, Christie continues to inspire and entertain children across the country. Women of Upstate NY magazine recently caught up with Christie to see what she’s been up to lately and how her stories are making a difference.

What was the response like to your first book? Christie Casciano: “Fantastic. It’s in its second print and I have been getting letters from children and parents around the country thrilled with the story and the message. I even have a box of letters and drawings from children in Wasilla, Alaska who told me it’s their favorite book and now in their school library!”

What made you want to write a follow-up to The Puck Hog? CC: “During my many school

visits, school children kept asking and encouraging me to write a second book. ‘Will Eddie learn a lesson? What’s up with Eddie’s dad anyway?’ they would ask. And they shared ideas

“I hope the books help them realize, a real star makes everyone shine.” on what they would like to see happen to the team, to Eddie and Sophia, the main characters.” “My children and husband also encouraged a second book and they came up with the idea for the setting to be Lake Placid. Truly an inspirational place for us, as we experienced the beautiful Adirondack village during one of our son’s hockey tournament. It was the place where ‘The Miracle’ happened and children were in awe. My son literally had chills skating on the same ice where his heroes secured the gold medal for the United States during the Olympics. We all brainstormed the story idea for The Puck Hog team to experience

their own miracle and their own mystery. We decided, as a ‘team’ to blend hockey, history and mystery and that launched my inspiration for The Puck Hog Volume 2.”

What does it mean to you to see children enjoying your book and reading a story with such a positive message? CC: “It means everything. That’s my goal. To help children internalize the importance of teamwork and using their

“ If we can get the kids to take their eyes off themselves and to show the importance of using their gifts and talents to elevate others, we’re not only going to see better teams but create better memories and experiences for our kids.” gifts and skills to help others achieve their goals.”

Do you have any plans to write any more books in the future? CC: “I took a time out from writing the children’s books to work on Syracuse Television History with my co-workers, Tim Fox and Lou Gulino. That book took a LOT of research and hunting for just the right photos. I climbed attics and raided basements. I spent the summer as a history detective! It was a blast and that book is doing really well. It is also in its second print and we’ve been making lots of appearances. So once that dies down a bit, I would like to get back to writing.”

What is the most important lesson

you would like children to come away with after reading your stories? CC: “Take your eyes off yourself! It’s great when kids are talented athletes and give 100 percent when they’re playing. It’s awesome when you can be a star on a team, but I hope the books help them realize, a real star makes everyone shine.”

Ultimately, what kind of impact would you like to have through your writing? CC: “To inspire others to believe in themselves, dream big and don’t let anyone discourage you. I had always dreamed of being

a children’s author and when I finally got the courage and inspiration to go for it, there were many obstacles. But I didn’t give up and worked hard. That hard work paid off and it’s been incredibly rewarding.” “I hope that more hockey teams -- and their coaches -- pick up on the importance of teaching the lesson of teamsmanship early on. If we can get the kids to take their eyes off themselves and to show the importance of using their gifts and talents to elevate others, we’re not only going to see better teams but create better memories and experiences for our kids.” The Puck Hog and The Puck Hog Volume 2 are available now. For more information and to purchase copies, visit http://thepuckhog. blogspot.com.

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TR AV EL TO

Antigua

By Amy Benson Jarvis

In April of this year, I traveled to one of my favorite Caribbean Islands, the island of Antigua. With it’s rich history in sailing it makes it an island with extreme diversity and many hidden gems to be discovered. It is also the only island that boasts a beach for every day of the year. This is not an exaggeration. Antigua actually has 365 beaches. Some of the beaches are small and secluded where others are just made for strolling. Antigua offers a variety of properties for families, singles, and couples with a plethora of activities for every level of adventurist. No matter what you are looking for, you can find it in Antigua. When traveling with your family, Grand Pineapple Beach offers a comprehensive all inclusive program on a wonderful beach or choose the Verandah Resort and decide whether all inclusive or European plan (room and tax only) is best for you. The Verandah is good for larger families not wishing to purchase multiple rooms as they have up to two bedroom villas. The larger villas are located on a bluff while the smaller

WOUNY.COM • DECEMBER 2013

“ No matter what you are looking for, you can find it in Antigua.” ones are on the secluded beach. Traveling with multiple families there is a large inventory of private homes for rent. If you are looking for a secluded, romantic retreat one good choice is the Hermitage Bay with several options from hillside suites with private plunge pools to beachfront cottages. This five star resort boasts a fabulous secluded beach with only 25 suites and cottages you are sure to have all the privacy you dream about. Looking for the best of both, active and secluded? Sandals Grande Antigua has accommodations for every taste and pocket book. From Deluxe rooms to expansive private villa suites with outdoor Jacuzzi and private plunge pool surrounded by a six foot fence and private gate entrance. Sandals has it all. Looking for an exciting evening? Shirley Heights is the place to be on Sunday. It is located on the top of the highest point in

Antigua. Arrive well before sundown for the party not to be missed. Relax, have a drink, have some dinner at the barbeque and watch an amazing sunset over Nelson’s Dockyard. The steel band kicks off this amazing party and plays until after sunset. Then get out your dancing shoes as the Reggae band plays into the night. You can get there by cab or take one of the tour offered by your travel agent. My favorite spot for history buffs Nelson’s Dockyard. It is a must see on my list of thing to do. The Antiguans have done a wonderful job of restoring the dockyard to preserve the history of the area. Take the short guided tour and learn about the inner workings of the English shipyard during the 1700s. You will find the restored buildings now house restaurants, a nautical museum, shops, a market and an inn.

I love a day of relaxing, snorkeling and great food. Prickly Pear Island is just that place. I first discovered Prickly Pear Island over 20 years ago and it has been run by the same family ever since. This amazing little island only five minutes off the coast of Antigua is a little slice of heaven. You depart from Hodges Bay and in no time arrive on a private island where you can laze the day away while being waited on. Get tired of doing nothing, take the included snorkeling gear and see the local aquatic life. Feeling a little hungry? Feast on the sumptuous buffet of lobster, fish, conch, chicken, rice and more. This was one of the best day trips we took. I hope you enjoy Antigua as much as I do. If you are looking to get away and find those out of the way places, Antigua has many. Each month, we will feature exciting places to visit both near and far. Off the beaten path is where you will be surprised at what you find. The quiet little restaurant, sites unseen, and more. We will give you a sneak peek of what is out there for you, and your family.

Amy Benson Jarvis is the owner of The Travel Store in Fayetteville and Liverpool, New York. For more information call 315-663-0019.

“ This amazing little island only five minutes off the coast of Antigua is a little slice of heaven.” WOUNY.COM • DECEMBER 2013

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Whimsical fun, that is what Cynthia Schmidt brings in each painting.

ho knew that those furry funny cats would become almost human! If you have ever had the chance to view the wide array of paintings you would see that each one of these whimsical cats each has a personality all its own. They can be devilish, annoyed, playing in the snow, enjoying

a holiday or just having a cup of coffee with fellow critters. Funny and so real, they creatively emulate emotions we feel everyday.

make, like flattening their ears when they are angry, or stalking and trying to be invisible, gives her inspiration for her paintings.

Cynthia Schmidt, artist and creator of the Cranky Cats series initially worked for the Town of Schroeppel as a community services coordinator for 22 years.

What influences the funny and cute situations she shows in each of her paintings? She replied, “I guess I get most of my ideas from my imagination. Once in a while, I’ll hear a bit of a conversation that results in a painting.”

Then in 1995 she began painting “Welcome” signs on wood. When asked if art was a childhood thing, she said “Not really.” In 1st grade, at Elm Street Elementary In Phoenix, NY. She did create a paper Mache black car marionette that was used in a school play. Cynthia, a self-taught artist started painting at the age of 40. She finds that each painting is an experiment, never knowing how they will turn out. One thing for sure is that she will capture a feeling or expression we all know too well. When asked how the Cranky Cats started, she says that “it comes from having four cats and watching them a lot.” The expressions they

They are very whimsical paintings, is that how you see cats in your own mind? Cindy Schmidt: Absolutely. I think cats and their attitudes are very entertaining. I see that the cats have fish, bugs on their heads or they are mocking a situation? Does some of that also come from situations that you have come across? CS: Not really. I just like to imagine how a cat would react to situations like that. Have you thought of having Cranky Dogs or other animals? CS: I’ve thought of it and quickly dismissed the thought! It’s all I can do to keep up with the kitties! I keep trying to persuade other artists I know to do dog art but so far, no luck. Where can people buy your art-

WOUNY.COM • DECEMBER 2013

1. Painted a green cat with purple whiskers 2. Sold the cat. 3. Was encouraged. 4. Painted more cats.

work? Do you offer these cats in different formats (ie; shirts, cups, etc.)? CS: My work is sold at Lakeside Artisans Cooperative in Oswego (located in Canal Commons, 193 West First St.), on my website CrankyCats.com, at The Nantucket Cat in Baldwinsville, on Etsy.com, and I sell at 20+ art shows each year in New York state, Massachusetts, Virginia, and Pennsylvania. I was very excited to be approached by The Bradford Exchange in 2012 and they are now selling several Cranky Cat products (tote bags, checks, checkbook covers, wallets, and jackets). Upcoming products include a purse, sneakers, and a pendant. I sell Cranky Cat ceramic tiles (trivets), coasters, t-shirts and sweatshirts, matted prints, note cards, bookmarks, magnets, and pins. Whew! Who are most of your buyers? CS: Most of my buyers are individuals whom I’ve met at shows. I also sell to more than 30 wholesalers who have shops all over the US, including North Carolina, Oregon, Arkansas, Arizona, California, and Wisconsin. I have one wholesale account in Canada. If you love Cindy’s work, please visit her website www.crankycats.com.

WOUNY.COM • DECEMBER 2013

“ I think cats and their attitudes are very entertaining.”

WOUNY.COM • DECEMBER 2013

ALL PAWS

Big & Small By Christine Vickers

Eileen Komanecky began looking for a veterinarian almost 14 years ago when she adopted her first Coton de Tulear canine. Coton de Tulears are a fairly rare breed of dog, originating from the island of Madagascar. Coton is the French word for cotton; Tulear is the city in southern Madagascar where they originate. For centuries these dogs were the favored pet of the wealthy residents of Tulear. Komanecky was looking for a dog that would be a good fit for her family and be conducive for people with allergies and respiratory issues, as her husband was afflicted with a progressive illness. The Coton de Tulears fit the bill perfectly as their coats have no fur, therefore no dander. Cotons are also known to be protective, devoted companion dogs. “After getting my first dog, I called every vet in the area to see if they would be willing to

take on an unusual breed. The only one that called me back was Dr. Erin Corrigan from Fairmount Animal Hospital. Dr. Corrigan was very excited to learn about a new breed, said she would be willing to do some research and that we would learn together,” Komanecky said. “I thought to myself, this sounds like the kind of person I would want to take care of my kids.” She has since added a second Coton and has been bringing both of her dogs, Tia and Cesar to the Fairmount practice. “All the help is wonderful. The doctors and staff always go above and beyond.” Komanecky said. Dr. Eileen Fatcheric-Burns and Dr. Suzanne Losito are the co-owners of the Fairmount Animal Hospital (FAH) and are two of the seven veterinarians on the all-female staff. Fatcheric and Losito became the co-owners of the practice after they purchased it from Dr. John Sonne in 2002. Both doctors said that they knew at a very young age that they loved animals and that they wanted to pursue veterinary medicine as a career. As Dr. Losito explains, “I think we were both very unidirectional with our career choice. I hear about how some young people struggle with a career path and don’t know what they want to

Dr. Corrigan working with Lola Green the mini dachshund her assistant is Ernesa.

WOUNY.COM • DECEMBER 2013

focus on in college or what career to pursue. I felt like I did know and so it was easier for me in the sense that I was driven to excel in high school so that I could attend Cornell and then be accepted in Vet School.” It was at Cornell University that her path crossed with Eileen Fatcheric. While Losito hailed from Long Island, Dr. Fatcheric grew up in Syracuse’s Tipperary Hill neighborhood. The two became fast friends. Dr. Fatcheric got her start by working as a veterinary assistant for Dr. Richard Granbo who began the Fairmount practice in 1965 with his partner, Dr. John Sonne. She recalls applying for the job only to have Dr. Granbo tell her that he was primarily looking for a male assistant. When she asked why, she was told that a male was most likely taller, could reach things better and lift heavy animals. The 5’ 10” Fatcheric was not dissuaded and shared with Dr. Granbo how she worked with cattle and stacked hay bales. She talked him into hiring her and then a few years later, in 1998, she recommended her best friend Sue Losito for a veterinarian position there. Fatcheric spent a few years working in a mixed animal and equine practice. Then, in 1992, she also took a position at FAH. Since 2002, their staff has grown from 21 to 40 members and in 2011, FAH moved to its new 10,000 sq. foot location. Dr. Fatcheric explained that the primarily all-female staff is just how things worked out. “It was not a conscious decision,” Fatcheric said. “We just don’t seem to have many men applying for positions, which I always attributed to the fact that there are more women than men in veterinary medicine industry wide. It just works for us and we have a great team!” Different than an animal clinic, which typically would do more out-patient services, FAH is a full-service hospital where they do internal medicine, dermatology,

Are you a busy family with young children? Did you know? A good first pet might be a guinea pig.

“ All the help is wonderful. The doctors and staff always go above and beyond.” behavior, surgery and anesthesia. They can also hospitalize animals for ongoing care. The veterinarians from the FAH also make house calls, typically to help guide families through the difficult process of euthanasia. “It is so important to lots of families that their pet be at home with them at the end and not be afraid in a doctor’s office,” Dr. Losito said. Much of the doctors’ time is spent on the phone counseling pet owners. They consider this a critical piece to their standard of care and there is no charge for these calls. Other special services include an adoption program that focuses on finding loving homes for abandoned animals temporarily cared for by the FAH. Both doctors cite the importance of making a commitment to support their community. For the staff at the FAH being sensitive to the financial challenges a pet owner may face for the services and care their animal requires means working together with the pet owners and maintaining programs that will help families to pay their pet’s medical bills. This may include referrals to clinics or working with companies like Care Credit, to help owners obtain financing.

Doctors and staff of the FAH have also worked with the local spay and neuter clinics and have been enthusiastic volunteers for middle and high school career days. Additionally, they have been strong supporters and participants in the events of The Shamrock Animal Fund. This organization is a not-for-profit fund to assist with the veterinary care of animals in need and was founded by Jamie Pomilio-Mulcahy and Matt Mulcahy. As Dr. Fatcheric notes, “It is a different approach for handling what a pet needs in terms of care, particularly urgent care for an emergency.” Participants in the program must demonstrate financial hardship, though they are responsible for some of the treatment fee. The veterinarians also donate a portion of their service. The Shamrock Animal Fund also holds Healthy Pet Clinics in underprivileged neighborhoods where pet owners can bring their animals for vaccinations and care. Dr. Losito stressed that the guiding philosophy behind the service provided at the Fairmount Animal Hospital is demonstrating “compassion for the animals and the people who love them.” Eileen Komanecky can attest to this as she relates her experience when her husband passed away several years ago. “I had no idea where to keep my dogs on the day of his funeral,” Komanecky said. Though the FAH would be closed by the time Komanecky and her family could pick their pets up, Dr. Corrigan suggested that she bring them to the office and keep them there, reassuring the family that Tia and Cesaer would be well taken care of during

this difficult time. “Dr. Corrigan gave me her cell number and told me to call when we were ready to pick the dogs up and she would come and meet us there,” Komanecky said. “The care at the Fairmount Animal Hospital is truly special and personal. I would not take my pets anywhere else.” For more information on the Fairmount Animal Hospital: www.fairmountanimal.com or 315-468-3446 Visit the FAH on Facebook For more information on The Shamrock Animal Fund: www.shamrockanimalfund.com Like The Shamrock Animal Fund on Facebook

Tips from the staff at the FAH for keeping pets safe during the holidays: • Limit pet access to holiday parties. Keep pets away from high fat foods, chocolate and alcohol. • Consider confining your pet. Crate training can make them feel secure during times when there are lots of unfamiliar guests in the home and keep them from getting into things are harmful. • Pet-proof or child proof your home.

Specifically for Cats: • Keep them away from Poinsettias as they are toxic. • Remember to put away or dispose of bows and ribbons as they are a choking hazard. • Potporrui can be dangerous if injested by an animal.

WOUNY.COM • DECEMBER 2013

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Giving Back Through

By Christine Vickers

Liverpool native Tawn Marie Campolieti made her dream of owning a dance studio a reality when she opened her studio at age 26. Eighteen years and thousands of students later, she is a nationally recognized choreographer, a Top 50 Dance Studio as selected by Dance Teacher Magazine and the winner of several local awards including three Best of Syracuse distinctions. After purchasing her studio building in 2008, Campolieti was chosen as Key Bank’s small business of the year. Tawn Marie’s Dance Centre offers instruction in Ballet, Tap, Jazz, Contemporary, Lyrical, and Acrobatics. Classes are for children in grades Pre-K through grade 12, with both recreational classes and competitive teams.

“ Dancers deserve the exact type of training they are looking for.” On Veteran’s Day, her students made their 7th trip to dance on stage at Disney World. Approximately 38 local families participated in this event. While experiencing much commercial success, the foundation of Tawn Marie’s Dance Centre program has been to encourage students to give back by supporting their community and many local charitable organizations. This year the studio will serve as a collection site for Toys for Tots. Organizations they have supported in the past include the SPCA, University Hospital and the Hope for Heather organization.

WOUNY.COM • DECEMBER 2013

Hope for Heather is especially close to Campolieti’s heart. Heather Weeks, whom the foundation was created to honor, was one of her original dancers and someone with whom she was very close. Ms. Weeks passed away in 2008 from colon cancer at age 24. She had worked at the Ovarian Cancer Research Fund as assistant to the CEO and was committed to raising funds to help find a cure. Since her death, her family and the Hope for Heather organization have raised thousands for efforts that support ovarian cancer research and awareness and also provide comfort to families affected by this disease. “Heather was a phenomenal dancer and person and went on to have a career in dance,” Campolieti said. “We were very much like a family.” The annual Hope for Heather Scholarship is awarded to a graduating senior who will pursue dance in college. This year Cherish

Furcinito, a student of Ms. Campolieti’s, was awarded the scholarship. The importance of family clearly resonates when speaking with Ms. Campolieti. She employs her sister and cousin as two of her eight instructors and though she runs one of the area’s larger studios, it still maintains a small feel to it. Campolieti believes that dance should meet the needs of each child where they are. She is working with children every day, creating a fun, exciting environment where, “the kids don’t want to go home.” “Dancers deserve the exact type of training they are looking for,” Campolieti said. “Whether they want to dance competitively or if they just love it and want to do it as hobby. Whatever that child wants, dance should provide it and that is what we do here with top notch teachers and instruction.”

“ If you teach kids from the start to give back something,

they will always do it.”

Among Campolieti’s favorite things about Upstate New York are the opportunity to attend Syracuse University basketball games with her husband and simply the fact that her whole family is here. Families act as our first teachers and Tawn Marie Campolieti and her staff teach hundreds of dancers each week. Not only do they offer dance instruction but they provide a concrete model of giving back to the community that their dancers can emulate. As Campolieti explained, “If you teach kids from the start to give back something, they will always do it.” For more information on dance instruction at Tawn Marie’s Dance Centre or to bring in toys and participate in the Toys for Tots program visit www.tawnmaries.com or call 315-457-3151. For information on Hope for Heather-Ovarian Cancer Research, Awareness and Local Support go to www.hopeforheather.org.

“ The kids don’t want to go home.”

WOUNY.COM • DECEMBER 2013

The woman behind the

Pink Ribbon By Mary McCandless • Photography by Michael Aaron Gallagher

I remember when I first met Beth Baldwin. She was a woman with a cause, and I knew at that point, I too wanted to be a part of it. She is shy in her own right, but a vocal advocate for women fighting breast cancer, never looking for attention, but giving it to so many others. I had my own personal reasons for getting involved in the search for a cure, and realized I could support my friends that have gone through this horrible disease by helping to make a difference. So I volunteered with the Carol M. Baldwin Breast Cancer Research Fund’s annual ‘Run for their Life’ race. For the past three years, I would see Beth’s tireless spirit, lifting boxes, organizing booths, and coming to the rescue of many women. She is always on the go, and forgetting at times to take care of her own self. I can remember asking for her help. Within minutes, she was taking charge and making sure everything came together, something she does over and over again for so many people.

I am not a writer, but I couldn’t help but want to sit down with her and find out where she gets all of the energy to freely take on the challenges of others. Tirelessly, she will sit with total strangers, while they are getting tests, cancer treatments and surgeries. When the doctor appears to talk to the family, that is her cue to leave. Just like the super hero that she is, she moves on to the next person who needs her.

family responsibilities and what gives her the strength to tackle such a big cause. The first thing she told me was that someone had asked her, “Why do you keep doing this when your mother has survived?” Her reply was simple, yet hauntingly profound, “I am doing it for your mother who is going to get it.”

She sends blankets to encourage women with cancer and to those who have survived, never asking for anything in return.

According to the American Cancer Society, one out of every eight women will develop invasive breast cancer in their lifetime. This year alone, researchers are expecting 250,000 women and more than 2,000 men to be diagnosed with the disease.

To me, Elizabeth (Beth) Baldwin is a superhero. To those who do not know her, this is your chance to get to know the woman behind the pink ribbon.

I was shocked to hear that many woman are afraid to do self-checks and get a yearly mammogram, for fear that they may have breast cancer.

Beth and I recently sat down at The Gem diner in Syracuse to chat about the extraordinary difference she is making in our community. I wanted to find out what she does to relax, how she deals with her own

For Beth, fear is no substitute for action. She asks women if they want to walk around always wondering if they have the disease or if they want to know and be able to fight it together.

“ I don’t need a lot of sleep,” she said. “My energy comes from my desire and devotion.”

But my meeting with her was straying, I wanted to know how she relaxed and re-energized. I tried to bring our conversation back to her and asked, “Where do you get all of your energy?” “I don’t need a lot of sleep,” she said. “My energy comes from my desire and devotion.” Of course, like many women, she likes to unwind with a hot bath and a nice cup of coffee. Time spent with her children and grandchildren recharges her and gives her the motivation to follow her calling. She takes care of herself by taking care of others and feels that she has been chosen to do this. She does not represent her faith

“ I am doing it for your mother who is going to get it.”

Beth Baldwin - Photo by Michael Aaron Gallagher

I wanted this interview to be about her, but what I took from the time we spent together is that she is driven and so very passionate about what she is doing. The more we find out about breast cancer, the faster we can find the cure. Learn more about the Carol M. Baldwin Breast Cancer Research Fund and how you can get involved at www.findacurecny.org.

Photo by Michael Aaron Gallagher.

The support of local businesses like the Gem Diner in Syracuse have been instrumental in raising money to help local women fight breast cancer. From left, Doug Lalone (owner of The Gem), Beth Baldwin and Tammy at the Gem Diner.

with others, but will ask them if they would like to pray with her, and if not, she will tell them that she is going to pray for them. My last question to her was this: “If you had one wish, one wish for you Beth, what would that be?” “To find a cure,” she replied.

Although so many people are quick to judge and feel that she is doing this off the backs of her famous brother(s), the one thing they do not see is what SHE does every day without ever asking, nor accepting kudos. It brings tears to my eyes, to see the love and compassion that she, the foundation and the volunteers have for the cause.

WOUNY.COM • DECEMBER 2013

Want to know more? Call Dr. Fredrick Gardner of Destination Health at 315-622-0102 or visit his office at 3452 State Route 31 in Baldwinsville, NY.

No Bones About It

According to the National Osteoporosis Foundation, ten million Americans have osteoporosis, and another 18 million have low bone mass.

“How is conventional medicine working for you,” Dr. Gardner asked his new patient. “It’s not,” she replied. Over a two-year period, she had lost 4.5 percent of her bone mass, while on prescription medication (including Boniva), and she was suffering with chronic aches and pains. The threat of increased bone loss meant that she was facing the possibility of a traumatic breakage and more serious side effects. That was when she decided to try a nonpharmaceutical approach. After a year of weekly, five minute treatments at Dr. Gardner’s office, she regained half of the bone mass that was lost and her Dexascan results showed a 2.5 percent increase. “Each week the machine increases your strength expectations so that you can continue to build bone mass,” Gardner said. “I have put together a binder of before and

after results that patients have allowed me to share with other potential clients so they can see for themselves how effective the treatments have been.” Of course, there is no miracle, overnight treatment. However, patients at Destination Health (the only local facility to offer BioDensity treatments) are seeing positive results. According to the National Osteoporosis Foundation, ten million Americans have osteoporosis, and another 18 million have low bone mass. Eighty percent of those affected by osteoporosis are women. Did you know that by the time you have gone through menopause one out of three women will develop osteoporosis? There are drug treatments out there, but do they really work? Side effects can be hard

on the stomach, cause hip pains and more. If you are looking for a miracle, overnight solution, forget it. However, you need to be diligent, do it over time, and work hard at increasing your resistance each week. Patients in just one year have seen significant increases in their T-scores. Some are on conventional medications, others are not and have had the same improvement. So, where is the proof? Patients have brought in Bone Scan reports of their T-scores prior to starting the program and reports from just after one year using the BioDensity. Their T-scores have increased. Dr. Gardner is encouraged by the overwhelming progress his patients are making with BioDensity treatments. For more information, visit Destination Health in Baldwinsville, NY.

What is a T-Score?

T-Scores indicate the amount one’s bone mineral density that varies from the mean. A Negative score indicates lower bone density, and positive scores indicate higher. • N ormal is a T-score of -1.0 or higher • O steopenia is defined as between -1.0 and -2.5 • O steoporosis is defined as -2.5 or lower, which is 2.5 deviations below a 30-yearold man or woman, and are usually performed with a Dexa Scan.

WOUNY.COM • DECEMBER 2013

By Linda Quinn, MS, RDN

This year, change your focus, and change your life. Typically the last person you want to hear from this time of year is a dietitian. We are avoided at parties or the butt of some joke like, “Hey Linda, is this food healthy?” We’re typically labeled the “food cop” or the “party pooper” who take the fun out of sugar cookies, grandma’s fudge and candy canes. So, please let me start with this disclaimer: I am not here to tell you what to avoid. I am not here to tell you how to make something “healthier” with fat free ingredients. I am here to help you see that you are in control. You can decide what you want the holidays to be. They are yours. Fill them with the food, the songs, the people and the memories you want. No guilt. No excuses.

Here are my 12 rules of

Holiday eating.

I hope they help in your quest to “be real” this year!

1. Eat food you enjoy and enjoy the food you eat.

2. Vegetables served at most

parties are those store-bought Veggie Platters with dried out carrots and mayonnaise dip. Let’s challenge ourselves and come up with some more imaginative and delectable choices and bring fruits and vegetables to a higher standard when it comes to entertaining.

Think about your ideal holiday and what it could mean. Whether you have reached your health goals or are still working on them, the key is to be honest and realistic.

3. Don’t eat it just because it’s

The party shouldn’t be just about the food, it’s about the good times. Food is the accent, not the focus. Once you learn that, life gets way easier. The key is to be honest and realistic.

5. Never start a diet during the

Dance, move, laugh and enjoy the season with your friends and family.

just there.

4. Don’t deprive yourself something you really want.

holidays, in fact, never start a diet, period.

6. You control the food, it doesn’t control you.

7. Eat mindfully when you do

decide to eat something. Take your time and savor every bite.

8. Don’t think of food as sinful or

decadent. That gives food way too much power.

9. Be a Food Snob. Don’t waste

your calories on store bought cookies or food you don’t LOVE.

10. If something you choose isn’t very good or you’ve just had enough, don’t feel obligated to finish. Leave it.

11. If you want a party to have

more healthy choices, bring a healthy choice with you.

12. Wear something fabulous and dance, move, laugh and enjoy the season with your friends and family.

WOUNY.COM • DECEMBER 2013

Check out this delicious recipe from New York Apples. It’s a great way to add fruits and vegetables to your next Holiday Gathering!

NY APPLE BROCCOLI ASIAN SLAW INGREDIENTS

• 2 New York apples (Suggest Empire, Paula Red, Macoun) sliced into matchsticks • 1 pkg. 3 oz. Ramen noodles • 1 pkg. 16 oz. broccoli coleslaw mix or local cabbage and carrots shredded thinly • 1 1/2 cups broccoli florets cut up • 1 cup sunflowers kernels, toasted • 1/2 cup slivered almonds, toasted

DRESSING • • • •

1/2 cup sugar 1/2 cup cider vinegar 1/2 cup olive oil Seasoning packet

DIRECTIONS

• S et aside noodle seasoning packet for dressing; crush the noodles and place in a large bowl with slaw mix, broccoli, apples, sunflower seeds, and almonds. • In a jar with a tight lid combine sugar, vinegar, oil, and seasoning packet and shake well. Toss to coat. • Serve immediately A New York Apple Country® Recipe

Rock those skinny jeans or that slinky dress and be the star of your own Holiday Season. 38

WOUNY.COM • DECEMBER 2013

A recipe for a

great marriage By Mary McCandless

For Kris and Paul Jeffrey Scharoun-DeForge, who met 20 years ago, it was love at first sight. Born with Down Syndrome, they shared a common bond. “Even if you have a disability, it should not stop you if you are in love,” Kris said. Both of them were from large families. When they found out they were in love, their families got together and said, “If you are ready, we support you.” Kris still remembers when Paul proposed, bringing her flowers and getting down on bended knee.

Today, 20 years later, the romance is still alive. Together, they live in a quaint apartment in the heart of Liverpool. While her husband is off to work each day at Syracuse Developmental Corp., she spends her days working at ARC, answering phones and processing mail. In their spare time, they share a love of cooking. Kris has even had the opportunity to meet celebrity chef Bobby Flay and get an autographed cookbook. So what does it take to maintain a healthy relationship? Here are a some of Kris’ tips for achieving a long and healthy marriage.

“ Even if you have a disability, it should not stop you if you are in love,”

Tips for a long, healthy marriage 1. Listen to each other 2. Spend quality time together 3. I f one of you are the quiet type, write down what is on your mind 4. Talk about what is bothering you 5. Cook together

Kris and Paul Jeffrey Scharoun-DeForge Photo by Mary McCandless

WOUNY.COM • DECEMBER 2013

Behind Blue Eyes As joyous as the holidays are supposed to be, we often find people a little blue amid the holiday lights. The trees outside are empty of their leaves, and the last hope of nice weather was gone with the Trick-orTreaters. From then on it’s a marathon race to the January finish line. As a family therapist I see calls to the office increase as the holidays approach. It’s stressful to live up to a Norman Rockwell vision of the holidays. But let’s say we ditch the stereotype for a moment. Instead of an ongoing comparison to everyone else, what would it be like to have realistic expectations of this holiday season? We’ve all seen the holiday movies imploring us to remember what’s really important; and yet, we still end up busting our budgets on gifts, and find ourselves at 1 a.m. standing over four batches of holiday cookies, which have yet to be decorated. During the holidays there are lots of reasons people can feel depressed. Whether it’s Seasonal Affective Disorder (SAD) that creeps in during fall and creeps back out at the end of winter, or a more persistent and serious Clinical Depression, it seems the holidays bring out the feelings of loneliness, sadness, and stress. Often times, people suffer from headaches, change in appetite, lethargy, and sadness. If you’re constantly finding yourself wanting to escape the fray there are some ways to find a soft landing during the free fall of the holiday season. It’s important to differentiate between what you can and can’t manage. Holiday

traditions are a perfect example. Just because you’ve done something for the past 20 years doesn’t mean you have to continue to do it. Don’t torture and twist something you once loved. If it doesn’t love you back, it might be time to let go and forge new traditions that will work for the life you have now. Often times people get so wrapped up with wrapping paper, holiday plays, and ugly sweater parties that they forget to maintain the life habits that keep them grounded the other 11 months of the year. If you’re an avid gym goer, don’t neglect your work outs. If you’ve been trying to shed the pounds, don’t send your diet off the rails and overeat pies and cookies ‘till you’re sick. If you have certain commitments such as a committee meetings or AA, it’s important to make time for those. Just because the holiday season is amped up doesn’t mean that you need to lose balance. Another way to fight the holiday madness is to stay organized. Try this rule: set budgets for presents and parties, and stick to them. Try to plan things out in advance to avoid the chaos and confusion the night before an event. Once your month is clearly laid out, you’ll have a better idea of if you can take on more or where to find cuts. The holidays are hard. During flu season, you medically take care of yourself. Whether it’s a flu shot or a doctor’s checkup, we take care of our bodies. Don’t be afraid to take care of your emotions this winter. If it’s a glass of wine with

When you’re feeling balanced and healthy, you can begin to take on all those extras you initially wanted to do.

By Molly Lizzio, MA, LPMFT

During this time of year, the most important thing is to care for one another. girlfriends, a hot bath, or seeking out short term therapy, make sure you take care of yourself. Once we take care of ourselves, we can better take care of the ones we love. When you’re feeling balanced and healthy, you can begin to take on all those extras you initially wanted to do. But this time, instead of trying to jam in another party or family commitment, try adding something that will continue to fuel you. Few things feel as good as volunteering; whether it’s in a soup kitchen, or at the church daycare center, helping others can give you great perspective for your own life. During this time of year, the most important thing is to care for one another. Although there’s snow on the ground, don’t forget that the grass underneath isn’t always greener on the other side. Regardless of the different faiths or celebrations, everyone is fighting their own battle this winter. WOUNY.COM • DECEMBER 2013

Keeping Hair

Beautiful for the Winter By Marny Baker

• M oisture treatments will help with dry brittle hair, do this once a week. One of my favorites is Joico K-PAK® RevitaLuxe™. • D id you know that lack of moisture in hair also causes static, so use a leave in conditioner every day. • O ne of my favorites is Enjoy leave-in conditioner, also great for the skin!

• S ome of my favorites are Kenra curl defining creme, Kenra styling creme, and Kenra styling gels. • U sing oils on the hair helps tame frizz and the cuticles as well. • T here are many different methods of use; on damp hair before blow drying, combine it with a moisture treatment, dry hair as a finisher after using hot tools.

JOICO K-PAK® REVITALUX™

KENRA HAIR PRODUCTS

• I f you try using a little heavier gel or hair cream when styling this will help hair from frizzing and keeps cuticles tame.

• T ry Marrakesh oil it comes in two different formulas, light/regular and Alcove. • U sing a microfiber towel will also help absorb extra water without ruffling cuticles. • Try hair towel turbans. • G et regular trims it helps ends from splitting and tangling,every 8-10 weeks. Shorter hair, every 4-6 weeks to maintain style. • D efusing curls on a low heat will help your curls from frizzing up. Use a big comb or rack tangles out with your hand without disturbing your curls. • T ry using a blow dryer with a ion option, this helps balance out the ions in hair. Resulting in locked in moisture and shiny hair. • F inally, try not to dry your hair too much with chemicals, blow dryer, hot tools, and use professional products. ealthy hair tips from the team at H Marny & Co, with a kiss of beauty!

MARRAKESH OILS

WOUNY.COM • DECEMBER 2013

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