Women's LifeStyle Magazine, April 2018, Celebrating 20 Years of Uplifting Women in Our Community!

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Grand Rapids|Holland|Grand Haven

APR

GAZELLE GIRL’S

HOLLY VISSER

EARTH DAY

CELEBRATIONS

CLEAN AND GREEN

RECIPES

Victoria Upton

Publisher, Women’s LifeStyle

Celebrating 20 YEARS of Uplifting Women in Our Community!

E s s e n t i a l

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E n t e r t a i n i n g

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E n l i g h t e n i n g

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E n g a g i n g

April 2018

The People Who Make It Happen . . .

Edition #241

Publisher/Owner Victoria Upton victoria@womenslifestyle.com Assistant Publisher Two Eagles Marcus Editor Elyse Wild Content Producer Sarah Anderson Event Calendar / Feature Writing Bri Kilroy

LIFE 10 Ways to Better Your Life in April .....................................................................8 Women’s LifeStyle Archives..............................................................10,16,41,58 Holly Visser’s Got Soul .......................................................................................................12 Victoria Upton: 20 Years of Women’s LifeStyle ...................................34 Community Voices: Celebrating 20 Years ................................................37

Editorial Interns Aimee Hillman Larissa Espinosa

STYLE Fashion Throwback ..............................................................................................................44

Contributing Writers Beth McEwen Bri Kilroy Cathy Starnes Elyse Wild Kelly Brown Nicole Cain

HEALTH & BEAUTY There’s More Than One Way to Downward Dog ...........................14 How to Select a Multivitamin ....................................................................................30

Peaches McCahill Rachel Rayburn Rick Vuyst Sarah Anderson Samantha Suarez

FOOD & DRINK Clean and Green Eats ....................................................................................................18 The Art and Science of Fermentation ............................................................24

Photography Two Eagles Marcus Advertising Sales Susie Gordon / Sales Manager susie@womenslifestyle.com Sarah Anderson sarah@womenslifetyle.com Inspiration

LEARN & DO Voluntary RE:Action ..................................................................................................................4 Growing Tomatoes: A Beginner’s Guide ......................................................20 Harbingers of Spring ...........................................................................................................26 Powerful Paws .............................................................................................................................28

Oprah Winfrey

Raising Eco-Conscious Kids ......................................................................................38

CALL US: (616) 458-2121

Reader’s Lounge ....................................................................................................................40

EMAIL US:

Eco-Friendly Laundry Routine...................................................................................46

info@womenslifestyle.com

April Events ....................................................................................................................................48

SEND MAIL:

Six Ways to Celebrate Earth Day All Month Long..........................54

800 Monroe, NW, Suite 206 Grand Rapids, MI 49503

The Blue Tie Ball and WMEAC’s 50th Anniversary ..........................53 Lady Ace Boogie Album Release Party .....................................................62

womenslifestyle.com Women’s LifeStyle Magazine • April 2018

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Voluntary RE:action W

elcome to our volunteer column sponsored by Grand Rapids Community Foundation. Discover which volunteer position best describes you. Pick a cause and react voluntarily!

Q The Runner’s Champion Grand Rapids Opportunities for Women (GROW ) and the YWCA are seeking 20 to 25 volunteers to help runners stay hydrated and motivated by working an aid station at the Gazelle Girl All Women’s 5K, 10K & Half Marathon. Take Action: Contact Kristin Revere at krevere@growbusiness.org.

Q The Groundskeeper Spring is here, and John Ball Zoo is embarking on a new season. Help clean up the park by becoming a horticulture volunteer. Assist in picking up trash around the parking lot, hauling compost ELQV SODQWLQJ Ă RZHUV ZHHGLQJ JDUGHQV DQG participating in necessary landscape and yard work. Take Action: Contact John Ball Zoo at volunteers@jbzoo.org.

Q The Environmentalist The West Michigan Environmental Action Council is searching for a few organized and enthusiastic volunteers to lend a hand with their Teach for the Watershed event. Volunteers will help run interactive activities designed to educate students all about watersheds. Take Action: Contact Alyssa Ellen at t4watershed@wmeac.org

Q The Club Cohort Gilda’s Club Grand Rapids is always looking for dedicated volunteers to help run and maintain the organization’s free cancer and grief support programs. Assist by preparing meals, cleaning the property, working in the childcare program, completing administration work at the front desk, decorating for seasonal changes and special events or running errands for program members.

Volunteer Spotlight

Take Action: Contact the Gilda’s Club Volunteer Department at volunteer@gildasclubgr.org.

Q The Theatre Lover Circle Theatre is the lookout for dedicated volunteers to lend their talents to the summer theatre series. Help build sets, sew costumes, run the lights, plan events, usher audience members to their seats and even join the board of directors to help this staple of community theatre have another successful season. Take Action: Contact Noddea Skidmore at nskidmore@circletheatre.org.

Q The Tenacious Tutor

Help students at Martin Luther King Jr. Leadership Academy reach their learning goals and increase their reading comprehension. The MLK Tutoring Center at First United Methodist Church is seeking tutors to work with kindergarten, 1st and 2nd graders during school hours once a week. Take Action: Learn more at the MLK Tutoring Center open house on April 12, or contact Maryann Warren at atmlktutoringcenter@gmail.com.

Q The Popcorn Slinger The Community Media Center is in need of volunteers to help sling popcorn, beverages and other snacks to concession goers at the myriad shows the iconic theatre plays host to each month. Take Action: Visit grcmc.org/theatre/volunteer, or contact Tom Schwallie at tom@grcmc.org.

Does your organization have a volunteer opportunity that would be perfect for this page? Please email our editor, Elyse Wild, at elyse@womenslifestyle.com.

“We give to make an impact, no matter how small, and to better the community around us.� - Audrey Mitchell

Fran Dalton

West Michigan Environmental Action Council Ideal Committee Volunteer

I like the opportunity to insert a different dynamic into what WMEAC does in regards to inclusion.� Please email our editor, Elyse Wild, at elyse@womenslifestyle.com with your pick for our next Volunteer Spotlight.

Meet our One Hundred New Philanthropists You don’t need a million dollars to be a philanthropist; you just need heart and an organization to help you move forward. Learn more by contacting Jenine Torres at 616.454.1751 or jtorres@grfoundation.org. Bryant and Audrey Mitchell, members of 100 New Philanthropists

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Women’s LifeStyle Magazine • April 2018

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A Note from the Editor Twenty years ago this month, Victoria Upton embarked upon a journey to uplift the voices of women, champion local businesses and shine a spotlight on the very best of our community. In your hands, you hold the fruit of her labor, the realization of her vision: Women’s LifeStyle Magazine. We are thrilled and honored to be marking 20 years of celebrating the incredible women who continue to make a tremendous impact on our community. What’s a birthday celebration without a little nostalgia? We scoured the pages of our archives to give you a peak at our SDVW 7KURXJKRXW WKLV HGLWLRQ \RX ZLOO ÀQG IHDWXUHV IURP GD\V JRQH E\ that really, truly show our age (10,16,41 and 58). On page 34, we celebrate our steadfast leader and the woman who started it all as she tells us of her beginnings and shares advice gleaned from two decades as a leading publisher in West Michigan. Along with our 20th birthday, Grand Rapids offers plenty of chances to celebrate this month. April, of course, marks the annual tribute to RXU PDJQLÀFHQW SODQHW (DUWK 'D\ :H EULQJ \RX VL[ ZD\V WR FHOHEUDWH (DUWK 'D\ DOO PRQWK ORQJ LQ :HVW 0LFKLJDQ WLSV RQ KRZ WR WHDFK eco-conscious habits to your little ones (38) and how to turn laundry day into an environmentally-friendly practice (46). On April 26, the West Michigan Environmental Action Council (WMEAC) invites you to the Blue Tie Ball, an annual soiree that raises funds for their water protection programs, and this year’s party will honor the council’s 50th year in action (53). On April 21, the Pyramid Scheme makes way for Lady Ace Boogie as she throws a stellar party to mark the release of her second album, inviting three women who are local legends in the Grand Rapids music scene to join her on stage (62). On April 21, Gazelle Girl 5K, 10K & Half Marathon utilizes the transformative power of running to celebrate what it PHDQV WR EH D ZRPDQ LQ RXU FXUUHQW DJH *D]HOOH *LUO &R 'LUHFWRU +ROO\ Visser gives us an intimate look at the philosophy behind the race and what it’s like to support thousands of women as they conquer their goals DQG FURVV WKH ÀQLVK WKH OLQH Finally, as we embark on our 20th year, we want to say thank you for giving us the greatest gift of all: your readership. Read on and enjoy!

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-Elyse Wild, Editor

Some of the best things in life are free - including Women’s LifeStyle Magazine! Thank you to our community advertising partners for making it possible. >VTLUÂťZ 3PML:[`SL PZ H K`UHTPJ T\S[P TLKPH WSH[MVYT KLZPNULK [V THRL ILULĂ„JPHS connections in our community. The positive, upbeat, award winning and popular locally owned publication is supported by a dynamic mobile friendly online presence and an interactive website (including an events calendar, embedded video), as well as friendly, helpful and consistent social media interaction with the community. With 490+ distribution locations, Women’s LifeStyle is favored by an active, engaged and progressive audience. You are now looking at the 241st edition. All content ŠWomen’s LifeStyle, Inc., 2018.

Women’s LifeStyle Magazine • April 2018

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10 Ways to Better Your Life in

1

April

This month, we bring you some our favorite ways to discover joy and cultivate your best life! BY PEACHES MCCAHILL

Celebrate all the important people in your life.

2 5

Take care of yourself. Optimal health leads to optimal productivity.

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Never underestimate your power. It’s better to give than to receive.

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Show up. Say, “Yes.”

Find something each day that makes you happy.

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“Be Patient. Everything comes to you in the right moment.” – Buddha

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Take on a challenge and master it.

10

3

Write a list of 100 things you would like to accomplish in your life.

Good things come to those who wait.

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Smile often — it’s contagious.

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ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

Women’s LifeStyle Magazine • April 2018

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Women’s LifeStyle Magazine • April 2018

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Got Soul

BY ELYSE WILD | PHOTOGRAPHY BY TWO EAGLES MARCUS AND GINA GROVER

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ach year, on a brisk April morning, thousands of women convene at Calder Plaza in downtown Grand Rapids. A GLVFHUQLEOH EX]] Ă€OOV WKH DLU DV WKH\ PDNH WKHLU ODVW SUHSDUDWLRQV for what lies before them: a 5K, 10K or half marathon. For some of WKH ZRPHQ WKH GD\ PDUNV WKHLU Ă€UVW UDFH IRU RWKHUV LW LV RQH RI PDQ\ For Holly Visser, co-director of Gazelle Girl All Women’s 5K,10K & HalfMarathon, it is a day when she weeps. “Something happened when they ran away from the start line,â€? 9LVVHU UHFRXQWHG RI KHU Ă€UVW UDFH DV FR GLUHFWRU ´, UHDOL]HG WKDW WKHVH DUH P\ ZRPHQ DQG , FDUH SDVVLRQDWHO\ IRU WKHP , ZDQW WR see every single one of them transformed in some way every time they come to Gazelle Girl.â€? +HU SURIRXQG ZRUGV DUH ZUDSSHG LQ WKH VLQFHULW\ RI KHU YRLFH a voice that greets everyone with the excitement of an old IULHQG D YRLFH WKDW EHOLHYHV LQ WKH JUHDWQHVV \RX GRQ¡W \HW know you hold.

The Start Line Gazelle Girl was born from the minds of Bridget Meyers DQG 7LOHU 3D\QH LQ DV PHDQV WR FHOHEUDWH 7LWOH ,; WKH federal civil rights law passed in 1972 that mandates equality in education and athletics that receive federal funding. The law was groundbreaking in that it allowed women entry to organized races from which they were largely banned. Today, 57 percent of all runners who participate in race events in the United States are women. ´7LWOH ,; JLYHV XV WKH ULJKW VR ZK\ ZRXOGQ¡W ZH XVH WKDW and stand in that in a physical way?â€? Visser remarked. “The SK\VLFDO EHQHĂ€WV DOZD\V MXVW QDWXUDOO\ EOHHG RYHU LQWR WKDW sense of being bolder with your choices. Everything ripples RXW ,W LV P\ WUXWK ,W LV ZKDW JHWV PH RXW RI EHG HYHU\ GD\ Âľ Visser’s heart is embedded in the race she passionately RYHUVHHV 6KH ZDV RQ WKH Ă€UVW DGYLVRU\ ERDUG IRU *D]HOOH Girl, when the idea was merely a concept. Until 2017, her Ă€UVW \HDU DFWLQJ DV FR GLUHFWRU VKH ZDV D OHJDF\ UXQQHU KDYLQJ FURVVHG WKH Ă€QLVK OLQH HDFK \HDU VLQFH WKH LQDXJXUDO race. She ran the race at her daughter’s side for her GDXJKWHU¡V Ă€UVW KDOI PDUDWKRQ DQG LQ VKH UDQ DV D SDFHU helping other runners achieve their time goals. An avid runner, Visser has lost count of the number of marathons she’s completed, but she emphasizes that she VWDUWHG MXVW OLNH HYHU\RQH HOVH 2QH VWHS DW D WLPH ´,Q WKH EHJLQQLQJ , GLG ZKDW , FRXOG EHFDXVH LW ZDV KDUG Âľ Visser expressed. “But then you press through that hard boundary, and it starts to become this thing, this high — UXQQHU¡V KLJK $QG WKHQ , VWDUWHG UXQQLQJ D ORW RI MXQN PLOHV Âľ :KHQ 9LVVHU H[SHULHQFHG ,OLRWLELDO %DQG 6\QGURPH D FRPPRQ LQMXU\ DPRQJ GLVWDQFH UXQQHUV VKH SLFNHG XS ELNLQJ DQG VZLPPLQJ DQG MRLQHG DQ DOO ZRPHQ¡V WULDWKORQ JURXS ,Q GRLQJ VR VKH KRSHG GLYHUVLI\LQJ KHU ZRUNRXW URXWLQH ZRXOG

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Women’s LifeStyle Magazine • April 2018

alleviate her symptoms. While she kept pressing on to RQH SK\VLFDO IHDW DIWHU WKH QH[W 9LVVHU ZDV XQVDWLVĂ€HG At the encouragement of a friend, she tried yoga. She found the practice to be transformative to her life as a runner, bringing her the physical relief she needed and the spiritual connection to running she desired. ´, ORYHG LW Âľ VKH FRPPHQWHG ´,W PDGH P\ ERG\ IHHO VR PXFK EHWWHU ZKHQ , UDQ DJDLQ ,W ZDV WUXO\ EDODQFH \LQ DQG \DQJ , JRW VR PXFK PRUH RXW RI UXQQLQJ through yoga.â€? 1RZ D FHUWLĂ€HG \RJL RI VHYHQ \HDUV 9LVVHU EULQJV KHU insight from the mat and deep understanding of the metamorphosis one experiences through running to KHU UROH DW *D]HOOH *LUO DV DIĂ€UPHG E\ KHU FR GLUHFWRU Kristin Aidif. “She is so passionate about helping people reach their goals and be healthy,â€? Aidif remarked. “She has this incredible effervescence and ability to build relationships.â€?

The Full Experience Now in its sixth consecutive year, Gazelle Girl stands as a pillar of women-only race events. Participation in WKH UDFH KDV JURZQ ZLWK HDFK SDVVLQJ \HDU LQ the event saw 3,941 women running the course, which weaves through the streets of Grand Rapids and takes the half-marathon runners along West River to Fifth 7KLUG %DOO 3DUN 9LVVHU WHVWLĂ€HV WR WKH HOHFWULFLW\ WKDW emanates from the crowd during race day. ´,W¡V LQFUHGLEOH Âľ 9LVVHUV VWDWHG ´,I \RX¡YH QHYHU EHHQ WR WKH VWDUW OLQH HYHQ LI \RX DUH QRW D UXQQHU , LQYLWH \RX WR FRPH GRZQ DQG WDNH LQ WKH VWDUW DQG WKH Ă€QLVK ,W¡V SUHWW\ SRZHUIXO Âľ Visser’s vision is grand: She wants Gazelle Girl to be the premiere women-only race event in the Midwest by 2023, and she is well on her way to realizing that DPELWLRQ $IWHU KHU Ă€UVW UDFH GD\ DV FR GLUHFWRU VKH asked herself, “Where do we go now?â€? ,Q VHHNLQJ WKH DQVZHU 9LVVHU ZDV GUDZQ WR WKH UXQQHUV She conducted focus groups to discover how to enhance the Gazelle Girl experience for participants. ´:KHQ , Ă€UVW VWDUWHG UXQQLQJ D ZDWHU D EDQDQD DQG D t-shirt were acceptable,â€? she expressed. “Now, runners want to have a full experience.â€? From the focus groups, Visser observed that many UXQQHUV ZHUH XQDZDUH WKDW *D]HOOH *LUO LV D QRQSURĂ€W with 100 percent of proceeds distributed among four FKDULW\ SDUWQHUV *UDQG 5DSLGV 2SSRUWXQLWLHV IRU :RPHQ *52: <:&$ *LUOV RQ WKH 5XQ .HQW and Muskegon Counties and the Gazelle Sports Foundation. Visser’s solution was not to simply make the partnerships more visible but to bring Gazelle Girl, the runners and the charities together. She partnered with local businesses to create an event surrounding each charity, including a recovery yoga workshop in downtown Grand Rapids where participants learned DERXW WKH <:&$¡V SURJUDPPLQJ DQG D SURJUHVVLYH workout on the lakeshore, during which runners OHDUQHG DOO DERXW *52: For Visser, shining the spotlight on the charity partners ZDV MXVW WKH EHJLQQLQJ 8QGHU KHU OHDGHUVKLS *D]HOOH Girl partners with the Grand Rapids Urban League’s Girls Rock program to remove barriers to health and ZHOOQHVV IDFHG E\ ZRPHQ LQ OHVV DIĂ XHQW VHFWRUV RI Grand Rapids.

Women’s LifeStyle Magazine • April 2018

There was something that got her to the start line, and it will carry her through to [OL ÄUPZO SPUL" P[ ^PSS ripple through the rest of her life beyond the experience of Gazelle Girl.� —Holly Visser

Gazelle Girl provides women participating in the program — which has yet to be named — gear, a weekly running buddy, a training schedule and free race registration. ´, DP UHDOO\ SURXG RI KRZ ZH ZHUH DEOH WR PDNH D small ripple out into the community in a beautiful way and bring access to movement and hopefully change lives,â€? Visser expressed.

We Got Soul 9LVVHU VSHDNV RI *D]HOOH *LUO QRW DV MXVW D VLQJXODU event during which women gather to lace up their running shoes and log some miles, but as a philosophy that has the potential to permeate the lives of all who participate. “Every woman who shows up at the start line is uniquely and wonderfully created,â€? Visser expressed. “There was something that got her to the start line, and LW ZLOO FDUU\ KHU WKURXJK WR WKH Ă€QLVK OLQH LW ZLOO ULSSOH through the rest of her life beyond the experience of Gazelle Girl.â€? ,Q KHU PLVVLRQ WR H[SDQG WKH LPSDFW RI *D]HOOH *LUO Visser emphasizes that the race is for anyone from the seasoned marathoner to the most novice runner. To those who greet running with hesitance, Visser says this: “Forward is a pace. Put one foot in front RI WKH RWKHU 7DNH WKH Ă€UVW EROG FRXUDJHRXV VWHS DQG commit to yourself that you will do it, and believe you will Todo seeit.â€? Alysha in action, visit womenslifestyle.com.

Gazelle Girl offers runners free training programs leading up to the race, which Vissers says “takes all of the thinking out of it.â€? ´<RX MXVW KDYH WR VKRZ XS DQG FRPPLW Âľ VKH FRPPHQWHG ´<RX EHFRPH D IDPLO\ ZLWK WKH SHRSOH \RX WUDLQ DQG UXQ ZLWK HYHU\ ZHHN <RX JHW WR NQRZ each other’s lives, and you show up because they are going to show up, too.â€? $V 9LVVHU UHĂ HFWV RQ UDFH GD\ WKH HPRWLRQ VZHOOLQJ in her heart is palpable. She speaks of the profundity RI WKH Ă€QLVK OLQH VKH LV FRPPLWWHG WR UHFHLYLQJ HDFK woman exactly where they are when they cross RYHU ZKHWKHU LW EH D ZLWK D KLJK Ă€YH RI FHOHEUDWLRQ or a hug to console tears of disbelief at what they MXVW DFFRPSOLVKHG “That transformation is what happens when they take WKHLU ODVW IHZ VWHSV XS WR WKH Ă€QLVK OLQH Âľ VKH H[SUHVVHG ´,W JRHV EDFN WR WKLV ,W LV WKH JUHDWHVW JLIW \RX FDQ JLYH yourself, and no one else can give it to you.â€? Visser is quick to praise the efforts of the volunteers who pitch in to make Gazelle Girl what it is. The Expotique, taking place the day before, has anywhere from 80-100 volunteers to set up, tear down and help runners navigate picking up their packets. Race day sees upwards of 200 volunteers handing out water, acting as course marshals, manning spirit stations and PRUH DV UXQQHUV Ă RZ WKURXJK WKH VWUHHWV of the city. ´,W WDNHV WULEH Âľ 9LVVHU VDLG ´, WUXO\ EHOLHYH WKDW everything good in the world moves forward when shouldered together.â€? ,Q VWUHQJWKHQLQJ WKH PLVVLRQ RI *D]HOOH *LUO DQG expanding its reach, Visser helped to craft a mission statement to steer the organization as they move forward: I am more than a woman. I am more than a runner. I am a Gazelle Girl, and we got soul. $V 9LVVHU UHĂ HFWV RQ WKH PLVVLRQ VWDWHPHQW VKH EUHDNV out in a radiant smile. “We are better together. There is so much more when we moved forward as a sisterhood and a tribe.â€? Gazelle Girl All Women’s 5K, 10K & Half-Marathon takes place on April 22 from 8 a.m. to 3 p.m. at Calder Plaza. The Gazelle Girl Expotique is held at the J.W. Marriott on April 21 from 11 a.m. to 5 p.m. For more informatoin, visit gazellegirlhalfmarathon.com.

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L`]j] k Egj] L`Yf Gf] OYq lg <gofoYj\ <g_2 Discovering Your Ideal Yoga Practice

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RRNLQJ \RXU ÀUVW \RJD FODVV XVHG WR EH easy. Now, skimming the class schedule at your gym for a good yoga class can be an exercise in confusion. How can you tell the GLIIHUHQFH EHWZHHQ $VKWDQJD DQG 9LQ\DVD" 2U KRW yoga and Hatha? Most importantly, how do you know ZKLFK RQH LV ULJKW IRU \RX" 2XU FKHDW VKHHW ZLOO KHOS \RX GHFRGH DQG GHFLGH RQ \RXU EHVW \RJD à RZ

This sequence is probably something you’ve done at KRPH DOUHDG\ ,W LQYROYHV D à RZLQJ VHULHV RI OXQJLQJ bending and stretching asanas. Vinyasa is a great option if you’re looking to spend time working RQ LQYHUVLRQV 2U LI \RX ZDQW WR EXUQ VRPH serious calories.

Hatha: Beginner

At this point, we all know someone who’s done Bikram yoga. This famous practice was founded by Bikram Choudhury who popularized this “hot yogaâ€? style in the 1970s. To mimic the climate of &KRXGKXU\¡V KRPHWRZQ LQ ,QGLD VWXGLRV DUH KHDWHG to 105 degrees with a whopping 40 percent humidity level. This intense heat loosens the muscles and allows you to stretch deeper. Each 90-minute class includes D VHULHV RI SRVHV GRQH WZLFH WKURXJKRXW DQG WZR breathing exercises.

Hatha refers to any practice that combines poses DOVR FDOOHG ´DVDQDV¾ ZLWK EUHDWKLQJ WHFKQLTXHV RU pranayamas. The goal of a basic Hatha class is to GHYHORS à H[LELOLW\ DQG EDODQFH ZKLOH FRQQHFWLQJ ZLWK your breath in every movement. Hatha is known to be relaxing and restorative which makes it perfect for WKRVH ZLWK MRLQW SDLQ EHJLQQHUV RU DQ\RQH ORRNLQJ WR relax their mind and deepen their range of motion. Class often begins with chanting and then moves into a series of poses.

Bikram: Flexibility

Top Tip: Before starting a new yoga class, ask the

Top Tip: Avoid eating two hours before class and bring /276 RI ZDWHU 6NLS WKH SHUIXPHV DQG KHDYLO\ VFHQWHG hair products.

LQVWUXFWRU KRZ TXLFNO\ \RX¡OO Ă RZ WKURXJK SRVHV ,I WKH answer is rapidly, and you’re a beginner, you may want WR Ă€QG D VORZHU SDFHG FODVV IRU \RXU Ă€UVW IHZ VHVVLRQV

Buti: “Non-Yoga� Yoga

Vinyasa: Torching Calories Vinyasa is known for being one of the most wellliked, well-attended yoga classes on the gym schedule. This fast-paced style, sometimes called power yoga, requires you to move continuously throughout the class, connecting breath with movement. The most well-known vinyasa sequence is the sun salutation.

14

7KLV WUDGHPDUNHG VW\OH RI \RJD FRPELQHV MXPS training, tribal dancing and yoga asanas into an intense workout. Buti translates to “a secret remedy or cure.� %XWL <RJD ZDV FUHDWHG E\ %L]]LH *ROG LQ DQG KDV grown to include instructors all over the world. This style of yoga is targeted toward women and meant to uplift and motivate – set aside your ego and embrace your own beauty.

BY KELLY BROWN

A cardio intensive yoga workout, Buti is not UHFRPPHQGHG IRU WKRVH ZLWK MRLQW LVVXHV WKDW GRQ¡W allow for impact.

Ashtanga: Advanced This physically challenging style consists of an unvarying sequence of poses. Typically, you execute 70 poses for 90 minutes. These poses will include sun salutations, inversions, backbends and advanced arm balances. Ashtanga requires strength and endurance. So, if you’re new to your yoga practice, we UHFRPPHQG VNLSSLQJ WKLV RQH 2QFH \RX¡UH FRPPLWWHG to a routine, challenge yourself by adding Ashtanga to your practice.

Yin Yoga: Chill Out Named for the calm of yin-and-yang, this style requires moving slowly into poses, most of which are done lying down. From there, you melt into each pose IRU Ă€YH PLQXWHV WR DOORZ IRU D GHHSHU VWUHWFK DQG HQMR\ WLPH WR MXVW EH 5HVWOHVV PLQG" <LQ LV D JUHDW ZD\ WR OHW WKRXJKWV Ă RDW DZD\ DQG IRFXV RQ EUHDWKLQJ 1RW VXUSULVLQJO\ <LQ \RJD LV JUHDW IRU DFWLYDWLQJ WKH SDUW RI your nervous system that helps you bounce back from VWUHVV 6R LI LW¡V EHHQ D SDUWLFXODUO\ GLIĂ€FXOW ZHHN DW ZRUN DGG D <LQ FODVV WR \RXU VFKHGXOH

Kelly Brown is a writer, marketer and egg-eater. Her writing has been published across Michigan and the US. When she isn’t writing, she instructs a barre class and attends CrossFit.

Women’s LifeStyle Magazine • April 2018

Weddingats the POSTMA CENTER

True peace of mind. Porter Hills Village is a friendly, vibrant community where people come to enjoy active lives free from the burdens of home maintenance. We’re a community of friends where you’ll enjoy VIP treatment in one of our beautiful town homes or apartments. We provide convenience with access to community amenities including the heated pool and fitness center, pharmacy, banking center, dining and much more. Conveniently located near shopping, entertainment, medical offices, physicians and so much more.

Trusted experts serving seniors with grace. A gracious and inviting setting for intimate bridal showers and large wedding receptions. The large foyer and art gallery allow for mingling, and two flower-filled courtyards make excellent backdrops for wedding photos. • • • •

Exclusive facility use Seating for 250+ guests Set up, stage and audio-visual included Convenient location

616.222.4530 pinerest.org/weddings

Christian Mental Health Services

Village Call 616-942-6221 to schedule, or learn more at porterhills.org. 3600 E Fulton St. Grand Rapids, MI 49546

Proudly Serving Grand Rapids & Holland

SIMPLE • AFFORDABLE • DIGNIFIED Women’s LifeStyle Magazine • April 2018

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Women’s Lifestyle Archives, 2005

16

Women’s LifeStyle Magazine • April 2018

15% OFF SERVICES

IT’S TIME TO PUT YOUR FOOT DOWN REGARDING YOUR BLADDER ISSUES! Let Dr. Thompson help you m OE ZPVS GSFFEPNÐ

Jannah H. Thompson, M.D.

Call (616) 459-4171 to schedule your appointment

Immerse yourself in the luxury of Mercy Health Wege Institute for Mind, Body and Spirit. From the therapeutic touch of deep tissue, hot stone and Thai massage to the healing science of acupuncture, all of our services are provided by licensed medical professionals. Expires April 30, 2018. Discount not given if appointment is rescheduled after April 30, 2018. No cash value. Cannot be combined with other discounts.

or visit www.urologic-consultants.com 25 Michigan St N.E., Ste 3300 Grand Rapids, MI 49503

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The National Fertility Support Center (NFSC) helps build families through embryo donation and adoption. Through this medical miracle, those who have completed their family through In-Vitro Fertilization can gift their unused embryos to couples struggling with infertility. The adopting couple may then give birth to their own adopted child! Success is possible even for couples who haven’t been able to give birth following their own medical treatment. This advertisement was developed with grant support from the United States Department of Health and Human Services under grants #EAAPA 151029 & 171031-01-00. The content is the responsibility of the National Fertility Support Center and does not necessarily represent the official views or policies of, nor does it constitute an endorsement by the U.S. Department of Health and Human Services.

Women’s LifeStyle Magazine • April 2018

17

Clean and Green Eats!

BY DANEA MATHER | PHOTOGRAPHY BY AUGUST NYSON

Coco-nutty Power Bites

This recipe is dairy free, gluten free, vegan, grain free and paleo-friendly. Makes 8 energy bites 1 tablespoon chia seeds, soaked in 1/4 cup water 1/4 cup coconut meal 1/2 cup almond meal 1/4 cup cashews, raw 1/4 cup coconut shreds 2 tablespoons hemp seeds 4 dates, pitted 1/4 teaspoon Himalayan pink salt Extra coconut shreds for garnish

Optional: Mix together 3 tablespoons cocoa powder and 1/2 teaspoon cinnamon for coating. Set aside. Preheat oven to 300 F. In a small dish, mix chia seeds into water. Set aside for 15 minutes to soak the chia seeds completely. Place all remaining ingredients in a food processor or blender. Pulse on low a few times to start mixing, then process on high to

This dish can be made dairy free, gluten free and vegan. Makes either 1 entrée salad or divide into 2 side salads

Coconut Aminos and Lime Dressing: 1/4 1/4 1 1/2

cup olive or avocado oil cup coconut aminos tablespoon agave syrup teaspoon kosher salt Juice of 1 full lime Dash black pepper

In a mixing bowl, whisk all ingredients together well to combine.

Quinoa: 1 tablespoon butter (vegan or dairy) 1/2 teaspoon kosher salt 1/2 cup quinoa 1 cup water In a medium sized pot, melt butter over medium heat. Stir quinoa and salt into melted butter. Toast until you can hear slight crackling, about 30 seconds. Add water, stir and bring to a boil. Once boiling, cover and turn heat down to a

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blend all ingredients together. While on high, pour soaked chia seeds into the food processor. Continue processing until the ingredients come together to form a dough-like ball. Pour dough ball out onto a FXWWLQJ ERDUG RU RWKHU ÁDW VXUIDFH Divide the dough into eight equal pieces, rolling each piece in between your palms to form a small ball. Optional: Roll each ball in the cocoa powder and cinnamon mixture to coat. Gently press a small pinch of coconut shreds into the top of each ball. Place the rolled energy ball on a parchment-lined baking sheet and bake in oven for 20 minutes. Remove from oven, let cool and enjoy!

Papaya Protein Salad

simmer. Simmer until water is absorbed and quinoa germ is visible, approximately 20 minutes.

Building the Salad: 1 bed of your favorite greens 1 cup of cooked Quinoa 1 cup of Papaya, cut into small chunks 2 teaspoons hemp seeds 1 teaspoon coconut shreds coconut aminos and Lime dressing Garnish of cilantro leaves to taste On a large plate, gently lay out your bed of greens. In a small bowl, combine quinoa and papaya chunks. Toss together and spread over bed of greens .Drizzle dressing generously over entire plate. Sprinkle hemp seeds and coconut shreds over salad. Garnish with cilantro leaves and optional slice of papaya.

Women’s LifeStyle Magazine • April 2018

;g[gfml ;mjjq Yf\ HYhYqY D]llm[] :gYlk This dish is dairy free, gluten free, grain free and paleo-friendly, and can be made vegan Choose your protein: :KHQ ÀQLVKHG VWLU LQWR chicken or tofu. coconut curry sauce VHH EHORZ

Chicken:

1 pound chicken breast 3 cups water 1 teaspoon salt Place raw chicken breast in a medium sized pot. Add water and salt, bring to a boil and cover. Simmer for approximately 20 minutes, until chicken is fully cooked and very soft. Remove chicken from pot and let rest until cool to the touch. Shred chicken with a fork and stir into coconut curry sauce (see EHORZ

Tofu: 1 pound extra firm tofu, drained 1 teaspoon salt ,Q D ODUJH VDXFH SDQ KHDW D few tablespoons of oil over medium heat. With your hands, break up tofu into small pieces and crumbles directly into pan. Sprinkle salt into pan and sautĂŠ tofu until most of it is golden brown.

Coconut Curry Sauce: 2 garlic cloves, minced 1/2 yellow onion, diced 1/2 teaspoon kosher salt 4 teaspoons curry powder 1/8 teaspoon red pepper flakes 1 can coconut milk, full fat 2 teaspoons coconut aminos ,Q D PHGLXP SRW KHDW D few tablespoons of your favorite cooking oil over medium heat. Add garlic and onion and sautĂŠ until aromatic and softened, about 2-3 minutes. Add all spices and stir into garlic and onion. ,PPHGLDWHO\ DGG WKH IXOO can of coconut milk and stir well. Bring mixture to a boil, then let simmer for 5 minutes to thicken. Stir in coconut aminos and remove from heat.

Gently fold in prepared protein of your choice and set aside.

Papaya Slaw: 1 cup of papaya, cut into small chunks 2 tablespoons coconut shreds Juice of 1/2 lime Combine all ingredients in a small mixing bowl. Set DVLGH WR EXLOG \RXU ERDWV

Boats: %RVWRQ OHWWXFH leaves, rinsed and dry Curried chicken or tofu Papaya slaw Chopped cashews Cilantro leaves Place 1/8-1/4 cup of curried chicken or tofu into the Boston lettuce leaf, depending on leaf size. Place 1 tablespoon of Papaya Slaw on top of curried chicken or tofu. Garnish with a sprinkle of chopped cashews and a few fresh cilantro leaves DQG HQMR\

HYhYqY ;g[gfml Keggl`a] This recipe is dairy free, gluten free, vegan, grain free and paleo-friendly Makes one 20 ounce smoothie 1 tablespoon Chia seeds, soaked in 1/2 cup water 1 cup non-dairy milk (pictured with DOPRQG PLON

1/4 cup coconut milk (full fat, FDQ VKDNHQ

1 banana 1 cup of papaya, cut into chunks 2 tablespoon hemp seeds 2 dates, pitted Pinch of Himalayan pink salt

Optional: Garnish with coconut shreds and an extra slice of papaya. ,Q D VPDOO GLVK PL[ FKLD VHHGV into water. Set aside for 15 minutes to soak the chia seeds completely. Place all ingredients in a Vitamix or other blender, DGGLQJ OLTXLG LQJUHGLHQWV ÀUVW Blend on high, approximately 1 minute, until all ingredients are blended smoothly. 3RXU LQWR D ODUJH JODVV DQG HQMR\ for breakfast or a mid-day snack.

Women’s LifeStyle Magazine • April 2018

19

BY RICK VYUST

Growing Tomatoes:

A Beginner’s Guide

BY RICK VUYST

V

egans have made vegetables voguish. What kind of food do you want to be associated with? This is an important question, because we take our food and eating choices personally. Healthy soil, sunshine and irrigation practices are the primary keys to food gardening nirvana. Positivity, self-care and mindfulness are aided by being surrounded by nature and eating a plant-based diet. Gardening is the ancient prescription for wellness. Plant foods can be polarizing: From Brussels sprouts to beets, celery to cilantro, olives to mushrooms and kale to lima beans everyone seems to have an opinion. While some want bacon and maple syrup with their Brussels sprouts, others would rather just pass altogether. Are lima beans a rich and buttery delicacy, or do they taste more like wallpaper paste? Some will defend lima beans voraciously and attempt to make converts of others.

7KH NH\ LV WR ÀQG IRRGV \RX ORYH DQG JURZ WKHP You need sunshine, good soil, nutrients and love.

Tomatoes Remember to look at the tag of the tomato plant you are buying. The tag will tell you if the plant is indeterminate, determinate or semi-determinate. An

20

indeterminate tomato will grow large and not set a terminal bud, meaning that if it doesn’t freeze come October, it will keep growing to the size of a large shrub! These are best planted in the ground with good plant supports to hold them up.

If you haven’t grown vegetables before, try some tomatoes, the gateway plant to vegetable gardening. Place them in a spot that allows for sunlight and air movement around the plants. A determinate tomato does set terminal buds, so they stay at a more manageable size, making them perfect for container growing. A semi-determinate tomato is between the two in size. These tomatoes need support but can be grown in large containers or in the ground.

With any container garden, remember to make sure that plenty of room is available in the pot for root growth and stability. They’re going to grow! To grow great tomatoes, make sure you have a good sunny spot and have prepared the soil with lots of organic matter. Tomatoes like a moist, well-drained soil. If the soil gets dry between watering, you are likely to have cracking and zippering of the fruit. They also like a boost of calcium to avoid blossom end rot on the fruit, so look for a fertilizer that has micronutrients including calcium. Another way to ensure good moisture availability is to plant them deep in the soil. You will see the main stem above the soil line on the young plants is “hairy” in nature. Roots will grow from that stem if planted deeper. Pluck off a few bottom leaves and place the tomato plant deeper than the existing soil surface in the pot. This will increase the depth of the roots searching for moisture and nutrients. Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.

Women’s LifeStyle Magazine • April 2018

Women’s LifeStyle Magazine • April 2018

21

The Local

Beat

WHAT’S NEW WITH YOUR FAVORITE BUSINESSES.

DIME AND REGAL Step into this minimalistic oasis on 656 Wealthy St SE and feast your eyes on the curated handcrafted goods of 23 Michigan artists. Try on tiny statement jewelry, ÀQG WKH SLHFH WKDW ZDV PLVVLQJ IURP \RXU NLWFKHQ RU KRPH EURZVH VNLQFDUH IRU women and men, or sniff the scents of local handmade candles. Indulge in one RI WKH YDULDWLRQV RI QDWXUDO EDU VRDS E\ :LFNHG 6RDSV D OLQH &RXUWQH\ -RQHV co-owner of Dime and Regal, notes is their top seller. “My personal favorite and PRVW SRSXODU LV WKH /XPEHUVH[XDO µ -RQHV GLYXOJHG 7KH PRVW XQGHUHVWLPDWHG LWHP LQ KHU VKRS" 0DFUDPp ZDOO KDQJLQJV E\ $PEHU 6FKDLEOH ´7KHVH EHDXWLIXO DFFHQWV DQG FHQWHUSLHFHV DUH SDLQVWDNLQJO\ NQRWWHG E\ KDQG µ -RQHV H[SODLQHG ´(DFK RQH LV XQLTXH DQG VRPH IHDWXUH /DNH 0LFKLJDQ GULIWZRRG UHFRYHUHG E\ WKH DUWLVW KHUVHOI µ

BELLA FURS 7KHUH·V QRWKLQJ OLNH SDFNLQJ DZD\ \RXU EXON\ ZLQWHU ZHDU DQG ELGGLQJ LW IDUHZHOO DV \RX ZHOFRPH WKH VXQ RQ \RXU VNLQ %XU\ \RXU ERRWV LQ WKH EDVHPHQW KLGH \RXU KDWV DQG JORYHV LQ D GUHVVHU DQG NHHS \RXU FRDWV LQ WKH FORVHW ³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´0RVW IXUV ODVW IRU \HDUV µ6KDURQ -HQVHQ RZQHU RI %HOOD )XUV H[SODLQHG ´,I \RX VWRUH LW IRU \HDUV KDOI WKH WLPH WKHQ \RX DGG WKDW WLPH WR \RXU IXU DQG LW ODVWV PXFK ORQJHU µ

NATURE’S NEST 7KHUH LV QR VKRUWDJH RI SDVVLRQ H[XGLQJ IURP WKH NQRZOHGJHDEOH SHRSOH DW WKH ZLOG ELUG IHHGLQJ DQG QDWXUH VSHFLDOLVW UHWDLOHU 1DWXUH 1HVW 3URXG WR ÀOO WKHLU QHZ ORFDWLRQ RQ %HOWLQJ 5G LQ 5RFNIRUG ZLWK RQH RI D NLQG ELUG EDWKV EHDXWLIXO IRXQWDLQV XQLTXH IHHGHUV 0LFKLJDQ ELUG IHHG DQG JLIWV WKLV ORFDO EXVLQHVV LV FRPPLWWHG WR KHOSLQJ \RX FUHDWH WKH EHVW SRVVLEOH KRPH IRU WKH ZLOG ELUGV LQ \RXU DUHD 7KHLU SURGXFWV KHOS \RX SURYLGH ZLOGOLIH ZLWK QXWULHQWV EDWKV DQG D SODFH WR KDQJ ZKLOH \RX HQMR\ HQGOHVV KRXUV RI ELUG watching entertainment. Owner Laurie Tieman is proud to carry products that DUH 0LFKLJDQ PDGH DQG VRPH IURP UHF\FOHG PDWHULDO &RPH IRU WKH LQWULFDWH YDULDWLRQV RQ SROH V\VWHPV IRU ELUG IHHGHUV RU ÀQG IRU SHUIHFW ELUG WKHPHG JLIW to warm the hearts of your their loved ones all year round. You could even stop E\ MXVW WR FKHFN RXW WKH QHZ SODFH WKH LQ VWRUH ZDWHU IHDWXUH RU WKHLU QHZ VWRUH ´PDVFRW µ ZHHN ROG 6KHOWODQG 6KHHS SXSS\ %HDX ´,W·V MXVW D IXQ HQYLURQPHQW WR FRPH LQWR µ 7LHPDQ H[SUHVVHG Do you know of a local retailer that would be perfect for this page? Email us at info@womenslifestyle.com!

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Women’s LifeStyle Magazine • April 2018

COMING

MAY

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JULY

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Shop Smart

Shop Local GIFT GUIDE

Top

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1. Graduations 2. Mother’s Day 3. Weddings 4. Baby Showers

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5. Father’s Day 6. Bridal Showers 7. Birthdays 8. Thank-You Gifts

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Call today for special pricing (616) 458-2121 Connecting you with your best customer for 20 years.

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Private event space with an outside deck. Just right for Rehearsal Dinners, Intimate Wedding Receptions, Baby Showers, Birthday Parties and Business Meetings. Ă€ii *>Ă€ÂŽÂˆÂ˜} U >ĂƒĂž ĂŒÂœ w ˜` U Ä?Ă›>ˆÂ?>LÂ?i Ç `>ĂžĂƒ > ĂœiiÂŽ Open House U ->ĂŒĂ•Ă€`>Ăž] Ä?ÂŤĂ€ÂˆÂ? Ă“nĂŒÂ…] Ă“ä£n £‡{“ Complimentary hors d’oeuvres, Specialty event cocktail, Register to win: Dinner for two at Timbers plus a discounted event at Summit

Call Cheryle at (616) 901-8789 cheryle@duenorthcatering.com

The Summit by Due North Catering • Right next to Timbers Inn in Rockford Ăˆxnx iÂ?`ˆ˜} ,`°] -Ă•ÂˆĂŒi Ă“Ä? U ­ĂˆÂŁĂˆÂŽ ™ä£Â‡nÇn™ U ĂœĂœĂœ°`Ă•iÂ˜ÂœĂ€ĂŒÂ…V>ĂŒiĂ€ÂˆÂ˜}°Vœ“ Women’s LifeStyle Magazine • April 2018

23

The Art and Science

of Fermentation

BY SAMANTHA SUAREZ

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KDW GR SLFNOHV VDXHUNUDXW DQG \RJXUW have in common? You might not have JXHVVHG LI LW ZDVQ¡W DOUHDG\ LQ WKH WLWOH WKH\¡UH DOO IHUPHQWHG IRRGV ,Q UHFHQW \HDUV NLPFKL KDV IRXQG D SODFH RQ WKH PHQXV of the trendiest restaurants and has even replaced relish DV D WRSSLQJ IRU KRW GRJV DW VRPH IRRG WUXFNV DQG PDUNHW KDOOV .RPEXFKD LV VWRFNLQJ WKH VKHOYHV RI ERWK ORFDO JURFHU\ VWRUHV DQG \RJD VWXGLRV $UWHVLDQ WKH DZDUG ZLQQLQJ EDU DW WKH /DQJKDP +RWHO LQ /RQGRQ HYHQ VHUYHV D KLSVWHU IULHQGO\ FRFNWDLO ZLWK NRPEXFKD JLQ DQG FLWUXV <RX JHW WKH JLVW VDXHUNUDXW LV VH[\ QRZ Welcome to the wonderful world of fermented food.

L`] K[a]f[]2 :jaf_ gf l`] >mfc q! >gg\

Most people understand fermentation as a method for SUHVHUYLQJ IRRG 6WULFWO\ VSHDNLQJ LW LVQ¡W SUHVHUYDWLRQ LQ WKH VDPH ZD\ IUHH]LQJ RU FDQQLQJ LV LW¡V WKH ELRORJLFDO WUDQVIRUPDWLRQ RI IRRG RU GULQN E\ EDFWHULD DQG RWKHU PLFURRUJDQLVPV 2XU DQFHVWRUV KDYH EHHQ IHUPHQWLQJ IRRG IRU KXQGUHGV LI QRW WKRXVDQGV RI years in different cultures around the world, even if WKH\ GLGQ¡W IXOO\ JUDVS WKH VFLHQFH EHKLQG LW

24

)RU WKHP LW ZDV DQ HDV\ ZD\ WR SUHVHUYH IUXLWV DQG YHJHWDEOHV EH\RQG WKHLU XVXDO VKHOI OLIH EHIRUH WKH GD\V of refrigeration and pasteurization.

7KH PRVW FRPPRQ ZD\ WR IHUPHQW YHJHWDEOHV LV WKURXJK ODFWR IHUPHQWDWLRQ ZKHUHLQ WKH\ DUH VRDNHG in either salt water or their own juice, allowing for EDFWHULD WR JURZ DQG HDW WKH YHJHWDEOHV¡ VXJDUV $V D UHVXOW ODFWLF DFLG Ă DYRUV JR XS DQG WKH IRRG GHYHORSV D VRXU WDUW DQG VRPHZKDW IXQN\ VDYRU\ WDVWH Âł D Ă DYRU SURĂ€OH FKHIV DQG IRRGLHV FDOO XPDPL :KLOH heating a veggie can deplete it of nutrients, fermenting UHWDLQV YLWDPLQV DQG SURGXFHV SURELRWLF EDFWHULD 3UHWW\ good deal, right?

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Women’s LifeStyle Magazine • April 2018

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This Mother’s Day celebrate Mom with our Chef Inspired Brunch Menu where she will be treated like family.

Pietro’s Mother’s Day Buffet Adults $24.99 Children $10.99 (kids 5-10) 4 and under: Free

Today, handcrafted and locally-sourced foods are at an all-time high in the culinary VFHQHV RI PDMRU FLWLHV )RRG DSSUHFLDWRUV DQG KHDOWK\ HDWHUV DOLNH DYRLG PDVV produced food whenever they can help it. They desire individuality and variety in WKHLU IRRG DQG ZDQW WR FRQQHFW ZLWK LW DQG NQRZ WKH VWRU\ EHKLQG LW HYHQ LI LW¡V MXVW IRU D FUDIW EHHU RU D VLGH RI VDXHUNUDXW 0DVV SURGXFHG IRRGV WHQG WR EH ODFNOXVWHU EHFDXVH WKH\ KDYH WR SOHDVH HYHU\RQH DW RQFH 7KLV PHDQV LW FDQ QHYHU EH WRR VSLF\ WRR VDOW\ WRR ELWWHU RU WRR VZHHW

Plus, it [kombucha] really does taste good, on top of being good for your gut — like a healthy soda.�

‡ Chef Carved Sirloin ‡ Chef Carved Smoked Turkey ‡ Fontina Chicken ‡ Italian Sausage & Peppers ‡ Lemon-Butter Tilapia ‡ Chef Attended Pasta Station ‡ Wood-Fired Pizza ‡ Roasted Potatoes

‡ Homemade Soup Bar ‡ Fresh Primavera Vegetables ‡ Assortment of your Favorite Breakfast Selections ‡ Carnival of Fresh Fruits ‡ Fresh Pastries, Muffins & Breads ‡ Family Style Salads ‡ Assorted Dessert Table

Hours: 11am ~ 3pm: Full Buffet Only 4pm ~ 9pm: Full Dinner Menu Only Reservations Encouraged Scan this to make your reservation on-line.

2780 Birchcrest, SE 452-3228 pietrosGR.com

— David Wentworth of Prospectors Specialty Beverage

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Women’s LifeStyle Magazine • April 2018

NOW OFFERING CHEESE CLASSES IN GR! 315 Fuller Ave NE | Grand Rapids, MI (616) 242-9880 | www.thecheeselady.net /thecheeseladygrandrapids Tu-Fr: 10a-6p | Sa: 9a-4p | S: Closed | M: Closed 25

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Women’s LifeStyle Magazine • April 2018

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27

Powerful Paws: 9kkaklYf[] <g_k =ehgo]j Yf\ :jaf_ ;ge^gjl

BY BETH MCEWEN

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28

D SURVWKHWLF OLPE RU D KHDULQJ DLG ZKLFK DOORZV WKHVH KLJKO\ WUDLQHG DQLPDOV WR KDYH DFFHVV WR SXEOLF SODFHV $VVLVWDQFH GRJV PD\ EH ZHDULQJ DQ LGHQWLI\LQJ YHVW RU MDFNHW RI VRPH NLQG EXW LW LV QRW D UHTXLUHPHQW $GGLWLRQDOO\ WKH DVVLVWDQFH GRJ XVHU·V GLVDELOLW\ PD\ QRW EH UHDGLO\ YLVLEOH HLWKHU )RU LQVWDQFH 0XOWLSOH 6FOHURVLV LV D FRQGLWLRQ WKDW PD\ EHQHÀW IURP WKH KHOS RI D VHUYLFH GRJ EXW 06 FDQ DIIHFW HDFK SHUVRQ TXLWH GLIIHUHQWO\ 7KDW SHUVRQ PD\ DSSHDU DEOH ERGLHG LQ WKH PRUQLQJ EXW DV WKH GD\ ZHDUV RQ KH RU VKH PD\ depend on that dog more and more for support and assistance to conserve what little strength they have left to get through the day. What should you do if you see an assistance dog in SXEOLF" 7KH DQVZHU 1RWKLQJ 7KHVH GRJV KDYH D MRE WR GR ZKLFK UHTXLUHV WKHP WR EH DWWHQWLYH WR WKHLU KDQGOHU ,I WKH\ DUH GLVWUDFWHG E\ SHRSOH FDOOLQJ WR WKHP or petting them, they can miss the cues to which they need to respond.

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Women’s LifeStyle Magazine • April 2018

We want to honor the rights of our assistance dog users, empower our emotional support dog users to live their best quality of life and bring comfort and joy to those who need it most with therapy dogs.

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The third commonly misunderstood canine occupation LV WKHUDS\ ZRUN 7KHVH GRJV PD\ EH WUDLQHG WR ZRUN with multiple people, frequently in a hospital or QXUVLQJ KRPH VHWWLQJ $V ZLWK RWKHU GRJJ\ SURIHVVLRQV a good temperament is crucial, and many therapy dogs IDOO LQWR WKLV OLQH RI ZRUN EHFDXVH WKHLU RZQHUV QRWHG WKHLU SXS¡V JHQWOH DQG ORYLQJ QDWXUH

([SRVXUH WR PHGLFDO HTXLSPHQW DQG PDFKLQHV DGDSWLYH HTXLSPHQW OLNH ZKHHOFKDLUV DQG ZDONHUV and all the noises and smells they may encounter LQ D KRVSLWDO RU QXUVLQJ KRPH PDNH WKLV RFFXSDWLRQ challenging for even the friendliest pup. ,Q :HVW 0LFKLJDQ ZH DUH OXFN\ HQRXJK WR KDYH WZR WKHUDS\ GRJ RUJDQL]DWLRQV ZKR ZRUN WR KHOS GRJ owners identify and socialize their prospective therapy GRJV WR SUHSDUH WKHP WR EH VDIH DQG KDSS\ LQ WKHLU QHZ MRE 3HW 3DUWQHUV IRUPHUO\ 'HOWD 6RFLHW\ FDQ EH IRXQG at petpartners.org, and West Michigan Therapy Dogs at ZPWG RUJ %RWK RI WKHVH RUJDQL]DWLRQV FDQ EH YDOXDEOH UHVRXUFHV IRU ÀQGLQJ RXW LI \RXU SRRFK KDV ZKDW LW WDNHV WR H[FHO LQ WKHUDS\ ZRUN DQG LQ ZKLFK RI WKH PDQ\ HQYLURQPHQWV \RXU SXS PLJKW EH most successful. 7KH ZRUOG RI ZRUNLQJ GRJV LV DOZD\V FKDQJLQJ DQG HYROYLQJ ,W FDQ EH FKDOOHQJLQJ WR NHHS XS ZLWK DOO WKH various wonderful ways our canine companions can FRQWULEXWH WR RXU ZHOO EHLQJ 2I FRXUVH ZH ZDQW WR honor the rights of our assistance dog users, empower RXU HPRWLRQDO VXSSRUW GRJ XVHUV WR OLYH WKHLU EHVW TXDOLW\ RI OLIH DQG EULQJ FRPIRUW DQG MR\ WR WKRVH ZKR QHHG LW PRVW ZLWK WKHUDS\ GRJV $V ZH FRQWLQXH WR HGXFDWH RXUVHOYHV DQG WKRVH DURXQG XV DERXW WKH YDOXDEOH ZRUN WKHVH SXSV SHUIRUP ZH DOO FDQ KHOS EULQJ FODULW\ WR WKH VRPHWLPHV PHVV\ ZRUOG RI ZRUNLQJ GRJV

%HFDXVH RI WKH QDWXUH RI WKH MRE WKHUDS\ GRJV PXVW EH calm and accepting of a wide variety of people and environments.

Beth McEwen, owner of Mind Your Manners Dog Training, has been working with dogs and their families for almost 20 years. Learn more at mindyourmannersdogs.com.

spring at

Savor Every Moment The Melting Pot 2090 Celebration Dr NE, Ste 130 Grand Rapids, Michigan meltingpot.com/grand-rapids-mi (616) 365-0055 Women’s LifeStyle Magazine • April 2018

29

How to Select a

Multivitamin BY DR. NICOLE CAIN, N (MD), MA

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Why We Need Vitamins

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How do you choose? There are three main things you need to be aware of when selecting your vitamin. The Forms of the Nutrients 1RW DOO IRUPV DUH FUHDWHG HTXDO )RU H[DPSOH WKHUH DUH GLIIHUHQW W\SHV RI YLWDPLQ % &\DQRFREDODPLQ LV WKH FKHDS IRUP WKDW LV FKHPLFDOO\ PDGH LQ D ODE

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No-No Ingredients Watch out for chemicals in your vitamins. These are RIWHQ IRXQG LQ FKHDS EUDQGV DQG FDQ EH KDUPIXO &RQJUDWXODWLRQV RQ JHWWLQJ VWDUWHG RQ \RXU MRXUQH\ WRZDUG KHDOWK DQG ZHOOQHVV $V DOZD\V WDON WR \RXU PHGLFDOO\ WUDLQHG GRFWRU WR OHDUQ PRUH DERXW KRZ WR optimize your health and wellness.

The amount of nutrients in our soil today is nowhere close to where it was when our grandparents were

30

Women’s LifeStyle Magazine • April 2018

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Women’s LifeStyle Magazine • April 2018

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o m W e n y a ' s d h L t i r fest i B y y p l p e a ! H

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Women’s LifeStyle Magazine •April 2018

Ronald McDonald House of Western Michigan

Congratulations on 20 great years! Proud to support,

Women’s LifeStyle Magazine • April 2018

33

Victoria Upton: *( Q]Yjk g^ Oge]f k Da^]Klqd] BY BRI KILROY, SARAH ANDERSON AND ELYSE WILD PHOTOGRAPHY BY RICHELLE KIMBLE

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ictoria Upton: She is insatiably positive and uproariously inspiring. Her passion is contagious, and her brilliance is XQPDWFKHG 6KH LV ÀHUFHO\ GHGLFDWHG WR RXU FRPPXQLW\ and a champion of diversity. Around here, we call her The Queen, a moniker she is more than deserving of. Twenty years ago this month, she created the very publication you hold in your hands as a positive force to uplift women and enhance our community and our experiences within in it. She has tirelessly supported local institutions through her volunteer efforts at the Community Media Center, Local First, Art Prize, Spectrum Health Community Engagement, GROW, Gilda’s Club, American Heart Association, Grand JazzFest, to name just a few. She has received numerous honors, including from the Van Andel Institute, the American Heart Association and the Grand Rapids Legacy Luncheon. In the early days of desktop publishing, Upton was taking business classes at Grand Rapids Opportunities for Women (GROW) when she was inspired to pursue the idea of a magazine that would elevate women and act as a champion of local businesses. For Upton, magazines had the potential to usher positivity, benevolence and joy into the communities in which they existed.

The idea of the magazine being a blank canvas was the thing that made my heart soar.â€? Armed with a clipboard and permission from the store owners, Upton stationed herself in the magazine aisle at D&W, asking every person who bought a magazine what they were interested in, and if there was a publication that featured local women and businesses, would they read it? “I wanted the magazine to be engaging,â€? she said. “Something you would be proud to have on your living room table. I wanted it to be colorful and vibrant with an uplifting and positive message. I wanted to lift women’s voices.â€? 2Q $SULO 8SWRQ¡V WHQDFLW\ ZDV UHDOL]HG ZKHQ WKH Ă€UVW HGLWLRQ of Women’s LifeStyle Magazine (then called Women’s Edition) hit stands. For 20 years, it has evolved with the advent of social media, revolutions in publishing technology and our ever-growing city; but the mission has remained the same. “Our mission is still to do good and put a spotlight on the best of our community,â€? Upton expressed. “We provide a welcoming invitation to participate in our community, and we have done that from day one.â€?

“I loved magazines,� Upton expressed. “For me, as an artist, looking at a blank page is like looking at a blank canvas and seeing all of the potential that is there to make something wonderful.

The idea of the magazine being a blank canvas was the thing that made my heart soar.�

34

Women’s LifeStyle Magazine •April 2018

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To celebrate the woman who turned her vision into a community staple, we turned the tables to ask her questions about her life as publisher of Women’s LifeStyle Magazine.

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I wanted it to be colorful and vibrant with an uplifting and positive message. I wanted to lift women’s voices.”

Community Voices: Celebrating 20 Years “Victoria Upton is a pillar of our community. She has created spaces in this community that allow ZRPHQ WR ÁRXULVK DQG share their goals and accomplishments.” — Kelly Koning, Owner of The Mathew Agency

“Women's LifeStyle Magazine is our area story teller." — Cindy Bouma American Heart Association Communications Director “Women's LifeStyle inspires me to meet the people around me in the community, in my neighborhood, and at events.” — E.B. Sonheim Feyen Zylstra Marketing Manager

“I simply love this magazine, from the inspirational stories to the wonderful ads. It is truly the best monthly magazine out there, and that is why we are in it each and every month.” — Sharon Jensen Owner of Bella Furs

“Women's LifeStyle is always full of stories of real women who do amazing things in our community. The publication truly is Angela Klinske Mercy Health Director by, for and about women.” — of Communications & PR “This talented staff shares stories that inspire, captures real people doing real things that are driven by passion!” — Shelly Irwin, WGVU Morning Show Host/ Producer

“I love that Women’s LifeStyle covers every aspect of life as a woman in West Michigan, not just fashion or food or relationships. The content is rich and well rounded.”

“Women's LifeStyle has been a constant place where I can go to learn about the work of the amazing women in my community. I enjoy getting to know their stories and ÀQGLQJ QXJJHWV RI ZLVGRP , can apply to my own life.” — Anissa Eddie, Malamiah

Juice Bar Co-Founder

— Heather Zinn Owner of The Cheese Lady 36

Women’s LifeStyle Magazine •April 2018

Escape the everyday, any day!

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Women’s LifeStyle Magazine • April 2018

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Raising Eco-Conscious Kids

hildren often aspire to emulate their parents. Young boys who see their fathers shaving might reach for dad’s shaving FUHDP DQG \RXQJ JLUOV PD\ ÀQG WKHLU ZD\ LQWR WKHLU mother’s closets in an effort to dress just like mom. Kids’ curiosity may be similarly piqued when they see their parents going green. Parents who reduce, reuse and recycle are setting positive examples for their young ones, who may inquire about the ways they can follow suit. While going green isn’t typically categorized as a kidfriendly activity, there are a number of ways parents can involve their children in the pursuit of an ecofriendly lifestyle.

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Children outgrow their clothing and toys pretty quickly. Rather than discarding items that are no longer worn or played with, box them up and take your kids along to a local donation center or thrift store to show them how their clothing and toys can be reused. Use this as an opportunity to teach them how donating or recycling old items can drastically reduce the need to use natural resources to create new ones.

38

COURTESY OF MCC

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Instead of piling in the car each morning to get to school, consider biking (or walking if the commute isn’t far). If you have ample time in the mornings to escort your kids to school, bike alongside them and inform them of how biking, in lieu of driving, helps WR FRQVHUYH IXHO ZKLFK LQ WXUQ EHQHÀWV WKH SODQHW ,I biking is not an option due to weather conditions or distance, try to organize carpools; traveling in a group rather than individually helps to cut back on fuel, too!

Parents who reduce, reuse and recycle are setting positive examples for their young ones who may be inquire about the ways than can follow suit.

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Drinking enough water each day is essential, but instead of reaching for plastic water bottles, allow your kids to pick out a fun reusable bottle. Though plastic water bottles are more convenient, they generate an enormous amount of waste that ultimately ends up in ODQGĂ€OOV ,Q DGGLWLRQ WKH WUDQVSRUWDWLRQ RI SODVWLF ZDWHU bottles from factories to store shelves burns through a VLJQLĂ€FDQW DPRXQW RI IRVVLO IXHO ([SODLQ WR \RXU NLGV that they are doing their part to protect the planet by UHĂ€OOLQJ LQVWHDG RI WRVVLQJ

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Encourage your kids to borrow books from the library rather than purchasing a brand new copy at the bookstore. Teach them that borrowing books cuts down on the need for more paper, which helps preserve our forests and reduces waste.

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Urge your kids to spend more time outside and less time inside watching television or playing games. Explore with them as they engage in activities such DV FDPSLQJ KLNLQJ RU ÀVKLQJ 7KHVH H[FXUVLRQV LQ WKH great outdoors instill a love and appreciation for nature, which compels young kids to a lifetime of protecting the planet and conserving its natural resources.

Women’s LifeStyle Magazine •April 2018

Highest quality fresh and frozen local meats including 100% grass-fed beef, all natural chicken and Michigan-raised pork Wide selection of seafood, lamb, goat, bison, and veal Monthly specials and meat bundles to stock your freezers

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Steaks, patties, chops & more. ~ 23RD ANNUAL ~

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3 miles west of the Tanger Outlets at US131 and 84th Street

Williams Studio • 3850 29th Street SE 616.771.0530 • TheWilliamsStudio.com

Women’s LifeStyle Magazine • April 2018

39

READER’S BY RACHEL RAYBURN

Ah, spring! The conclusion of our collective winter hibernation brings with it dreams of adventure! KDL’s Story Compass highlights four page-turners to satiate your thirst for the unknown while you plan your spring getaways.

Home is a Roof Over a Pig: An American Family’s Journey in China

Bears in the Streets: Three Journeys across a Changing Russia

by Aminta Arrington

Lisa Dickey traveled across the whole of Russia three times, making friends in 11 different cities then coming back again and again to see how their lives had changed. She traces the ups and downs of ordinary people’s lives, in the process painting a deeply nuanced portrait of modern Russia. From the caretakers of a lighthouse in Vladivostok to the Jewish community of Birobidzhan to a farmer in Buryatia and everything in between, 'LFNH\ SURÀOHV D ZLGH FURVV VHFWLRQ RI people in one of the most fascinating countries on Earth.

When all-American Aminta Arrington moves from suburban Georgia to a small town in China, she doesn’t go alone. Her army husband and three young children, including an adopted Chinese daughter, uproot themselves, too. Aminta hopes to understand the country with its long civilization, ancient philosophy and complex language. In the university town of Tai’an, a small city where pigs’ hooves are available at the local supermarket, donkeys share the road with cars and the warm-hearted locals welcome this strange-looking foreign family, the Arringtons settle in, but QRW DW ÀUVW 7KH IDPLO\ LV EHZLOGHUHG by the seemingly endless cultural GLIIHUHQFHV WKH\ IDFH EXW WKH\ ÀQG their way with humor and unexpectedly moving moments.

by Lisa Dickey

Ruthless River: Love & Survival by Raft on the Amazon’s Relentless Madre de Dios

Packing for Mars: The Curious Science of Life in the Void

by Holly Conklin FitzGerald

Space exploration is in some ways an exploration of what it means to be human. How much can a person give up? What happens to you when you can’t walk for a year? Have sex? Smell à RZHUV" :KDW KDSSHQV LI \RX YRPLW LQ your helmet during a spacewalk? Is it possible for the human body to survive a bailout at 17,000 miles per hour? To answer these questions, space agencies set up all manners of quizzical and bizarre space simulations. As Mary Roach discovers, it’s possible to preview space without ever leaving Earth. From the space shuttle training toilet to a crash test of NASA’s new space capsule, Roach takes us on a surreal and entertaining trip into the science of life in space and space on Earth.

Holly FitzGerald and her husband set out on a yearlong honeymoon adventure of a lifetime, backpacking around the world. Five months into the trip, their plane crash lands in Peru at a penal colony walled in by jungle, and their blissfully romantic journey turns into a terrifying nonstop labyrinth of escape and survival. On a small, soon-ravaged raft that quickly becomes their entire universe through dangerous waters DOLYH ZLWK GHDGO\ DQLPDOV DQG ÀVK their only option is to continue on, despite the rush of insects swarming them by day and the sounds of encroaching predators at night.

by Mary Roach

Rachel Rayburn is a librarian at the Kentwood branch of the Kent District Library, where she DQVZHUV UHIHUHQFH TXHVWLRQV FRQGXFWV WHFKQRORJ\ WUDLQLQJ DQG KHOSV SHRSOH ÀQG WKH SHUIHFW ERRN 6KH KDV D ZHDNQHVV IRU DUPFKDLU WUDYHO DQG KLVWRULFDO ÀFWLRQ

40

Women’s LifeStyle Magazine •April 2018

Women’s LifeStyle Archives, 2002

Women’s LifeStyle Magazine • April 2018

41

The Local

Eats

WHAT’S NEW AT YOUR FAVORITE RESTAURANTS. BY SARAH ANDERSON

THE COTTAGE BAR What began as a prohibition-era sandwich sanctuary for factory workers to get their lunchtime burgers in 1927 has remained a local tradition 91 years late. Proudly stationed in its original location on 18 La Grave Ave SE, The Cottage Bar claims the title of Grand Rapids’ oldest operating bar and restaurant downtown. Stepping inside the unassuming downtown pub quickly reminds one that not everything needs to change. In its long standing history, the Cottage Bar has changed very little, a fact they are happy to boast. “People appreciate the fact that they come back and it’s the same,â€? Dan Verhill, owner, explained. “In this era of everything changing so fast, we don’t change at all. We just keep it clean and working.â€? The top item on the menu is the Cottage Burger. With two cheeses, smokey mayo, olive, lettuce and tomato nestled in a rye bun, this historical burger has gained national attention and won over the hearts of many. That’s not to discount the other offerings: Verhill describes amazement in those trying their wet EXUULWR :KHWKHU LW EH WKH IRRG RU WKH KLVWRU\ WKDW GUDZV \RX LQ \RX¡OO Ă€QG \RXUVHOI happily losing time among old regulars and new friends.

ZOKO 822 New to the restaurant scene, Zoko 822 planted roots on 822 Ottawa Ave NW and welcomed gin lovers and foodies alike. Boasting an extensive selection of gin cocktails, basque small plates and pintxos, which are traditional basque tapas not meant to be shared but rather eaten in one or two bites, Executive Chef Ryan Martin explains that each dish has its turn in the spotlight as restaurant-goers pour in looking to try something new. The ones that seem to be getting the crowds talking are the octopus, cazuela de arroz, patatas bravas and cider house pork. If you’re looking for another option to try, Martin suggests the roasted scallions. “It UHDGV UHDOO\ VLPSOH EXW LW¡V D UHDOO\ Ă DYRUIXO GLVK 7KHUH¡V D ORW RI KLVWRU\ ZLWK WKLV dish and the basque region of Spain,â€? he explained. You’re invited to come solo or bring some friends and explore the unique atmosphere and style of food, drink and service at Zoko 822. Martin encourages patrons to “choose their own adventureâ€? as they journey through the unique menu, enjoy some gin while you’re there, and grab some items on the way out at the bodega with small grocery items or at the grab-and-go counter lunch service.

WESTSIDE SOCIAL Established in January 2018, Westside Social is an American tavern happy to set up home in the west side of Grand Rapids at 2802 Lake Michigan Dr NW, the owners are long-time westside residents. This Lake Michigan Drive hub features 24 drafts that change weekly, American comfort food with a southern twist, something on the menu for every type of eater and an energy that entreats coming together and being social. Stop in for the crowd favorites, chicken and ZDIĂ HV ZLWK KDQG EDWWHUHG FKLFNHQ D WKLFN ZDIĂ H DQFKR FKLOL PDSOH V\UXS DQG Alabama white sauce. Try an undiscovered gem like crispy pork belly with chorizo, black bean and corn succotash and red pepper sauce. Find yourself staying for hours basking in the inviting scenery, sipping a cold draft beer, and of course cultivating closer connections with your tablemates.

PHOTO BY JAMESRICHARDFRY.COM

42

Do you know of a local restaurant that would be perfect for this page? Email us at info@womenslifestyle.com!

Women’s LifeStyle Magazine • April 2018

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We congratulate all the

2018

Graduates!

Customize gourmet chocolates to show your school spirit! Show your love and appreciation in a unique way with gourmet custom chocolates for all of your guests. (616) 935-7740 219 N 7th Street Centertown Grand Haven, MI 49417 chocolatesbygrimaldi.com

Winter will soon be a distant memory. Itʼs now time for

Fur Storage Furs & Accessories • On Site Storage Clean/Glaze and Deep Conditioning (We also clean cashmere, leather and UGG!) Repair • Restyle • Appraisals • Consignment Furs

Love Your Body “After a few classes you'll feel so strong, see so much definition, and be having so much fun you won't be able to stop.” - Jess O’Neill

BARRE & BREW

Bella Furs – Simply Beautiful

In Gaslight Village 660 Croswell S.E. East Grand Rapids (616) 459-8331 www.bellafurs.com

Hours: Monday - Friday 9:30 to 5:30 • Saturday 10 to 4 Gloves • Scarves • Handbags • Jewelry • Accessories • Luxury Items

Join us the first Saturday of each month at City Built Brewery!

Barre is a total body workout that incorporates elements of yoga, pilates, and dance into a fast paced 60 minute class set to upbeat music.

Enjoy 30 days of unlimited classes for $75! SCHEDULE YOUR BEST MONTH AT BEERCITYBARRE.COM 820 Monroe Ave NW Ste.120|(616) 951-2962|BeerCityBarre.com Women’s LifeStyle Magazine • April 2018

43

Fashion

Throwback BY CATHY STARNES

A

s we step into the invigorating days of spring, we explore a few trends from years past that have come surging back into our closets.

Statement Sleeves This classic 80s look is all over the place right now. In contrast to the puffy shoulders we’ve seen in previous GHFDGHV LW FXUUHQWO\ ORRNV OLNH VOHHYHV ZLWK UXIà HV bows or bells, or off the shoulder dresses and tops. This is a fun look for spring that can be found at all price points. Pair one of these statement tops with a simple pair of jeans and delicate jewelry for an easy look with lots of style.

Pegged, High Waist Jeans That’s right, those “momâ€? and “dadâ€? jeans we sometimes joke about have been around for decades DQG DUH Ă€OOLQJ VWRUHV ULJKW QRZ )RU DQ XS WR GDWH ORRN JR IRU D VOLPPHU Ă€W IURP WRS WR ERWWRP WKDQ ZKDW ZH VDZ LQ WKH V DQG V LOO Ă€WWHG DOO RYHU 3DLU WKHP with a front-tucked top for a modern look.

Velvet Velvet dresses were a go-to in the 80s whether you were Princess Diana or going to your junior prom.

44

Now, velvet might be having an even bigger moment than it did back then. From dresses and tops to shoes DQG VFDUYHV \RX FDQ ÀQG MXVW DERXW DQ\WKLQJ in crushed velvet right now. Try this trend in an accessory, such as a blush colored velvet bootie or a charcoal velvet neckerchief or choker.

The best way to keep yourself from looking dated when taking style inspiration from previous decades is to buy the updated version of the look.

Athleisure Jane Fonda revolutionized the idea of style and exercising in the 80s; the 90s saw gym staples like WUDFN SDQWV ZRUQ RQ WKH VWUHHWV IRU WKH Ă€UVW WLPH DQG now, “athleisureâ€? has its own section in your wardrobe. Pay attention to this trend, as athleisure is likely just past its peak. While it’s still great to wear your yoga pants to coffee and errands, it might not be an area of your wardrobe that you want to invest much more in.

Hoop Earrings Hoop earrings are timeless accessories that always ZRUN ZKHQ LW ÀWV \RXU SHUVRQDO VW\OH EXW WKH\ GR HEE DQG à RZ LQ SRSXODULW\ 7KLV V DQG V VWDSOH is having a moment now, including variations on the classic style such as oval hoops, tortoiseshell hoops or front facing hoops.

Choker Necklaces Believe it or not, chokers are back. Have some fun with this trend; just make sure it’s not cutting you off LQ DQ XQà DWWHULQJ ZD\ )RU DQ XSGDWHG ORRN VW\OH WKHP by layering them up with longer necklaces. The best way to keep yourself from looking dated when taking style inspiration from previous decades is to buy the updated version of the look; there’s always a small tweak from the original to make it feel a bit more modern. If you’re an advanced style maker, enjoy incorporating vintage pieces with newer ones to keep from looking like you’re in costume.

Women’s LifeStyle Magazine • April 2018

Consignment, Resale & Thrift “I love things that people have used and cherished. They have personality, character and soul.” - Anna Hillegas

you didn’t know you were missing, and the vintage piece that completes your wardrobe. regeneratethrift.com

GR Southeast

GR Northeast

Allendale

Hoopla Kids Upscale Resale + Parties 4060 29th Street SE Grand Rapids, MI 49512 (616) 288-7574

Mission India Super Thrift 2146 Plainfield Ave. NE (616) 361-7411 Hours: Mon-Fri 10-5, Sat 10-2

Red Door Consignment 6837 Lake Michigan Dr. (616) 895-2667 Hours: Tue-Fri 11-6, Sat 11-4

Kids upscale resale boutique including fun-filled classes and parties for your child. Accepting like-new children’s clothing.

Unique pieces of furniture are 20% off or more. Come see our selection of furniture, clothing, jewelry, books, toys, housewares, small appliances and more. facebook.com/mist2146

Second Dance 321 Division Ave. SE (616) 240-7938 Hours: T, Th 12-7, WF 11-6 Sat 10-5 Specializing in upscale formalwear, find bridal, bridesmaid, mother of, school dance dresses such as prom and homecoming, and formal accessories. seconddancegr.com Style Encore 2650 East Beltline Ave. SE (616) 957 2533 Hours: Mon-Sat 10-8, Sun 12-5 At Style Encore you will be able to shop for amazing brands and designer wear for up to 70% off retail. Plus, they pay cash on the spot for your gently used women’s casual and business clothing, accessories and handbags. We accept all seasons any time. No appointment necessary. styleencoregrandrapids.com

Memory Lane Consignment Boutique 4318 Plainfield Suite F (616) 780-0693 Hours: Tue-Fri 11-6, Sat 11-4 New location featuring entire lower level of furniture and home decor. Now selling and buying (by appointment) Chico’s items. We pay our consignors 50 % and don’t charge extra fees. Quality, contemporary fun! New items arriving daily! Find us on facebook. facebook.com/ memorylaneconsignmentboutique

Grandville Regenerate- A Thrift Shop 4390 Chicago Dr SW Grandville, Michigan (616) 647-5342 Hours: Mon- Thurs 10:00-6, Fri 10-5 Sat 10-3 Come explore treasures old and new. Find your new favorite work dress, the home decor

Women’s LifeStyle Magazine • April 2018

Enjoy a vast collection of new, repurposed, consigned, vintage and antique items including furniture, home decor, clothing and accessories. Every budget deserves great design! Find us on facebook, facebook.com/ thereddoorconsignmentallendalemi

Rockford Gild the Lily 450 East Division (616) 863-8491 Hours: Mon-Fri 10-7, Sat 10-4 Two floors of fresh fashion for your home and body at “get it now” prices. Formal wear, plus, petite and designer departments. Consign or get cash without appointment Monday to Friday. shopgildthelily.com Resale Republic 41 Courtland Drive (616) 884-0535 Hours: Mon-Fri 10-8, Sat 10-6, Sun 10-5 Resale inspiration for the hip and trendy. Furniture reinvented. Fashion reinvented. shopresalerepublic.com

Ada *HRUJLH·V Consignment Clothing 7504 Thornapple River Drive (616) 676-1869 Hours: TWF 10-6, Th 10-8, Sat 10-4 Accepting everything from Gap to Gucci and you get 50% instead of only 40%. No appointment necessary. georgiesconsignment.com

Holland Holland Furniture 753 Lincoln Ave. (616) 546-8645 Hours: M 10-7, TWRF 10-6, Sat 10-4 New furniture, home accessories and upscale resale items. Our inventory of quality, reasonably priced consignment furniture changes weekly, so be sure to check often to see what’s new. hollandfurniture.com

Grand Haven Purple Rose Boutique 232 Jackson St. (616) 842-1201 Hours: M 10-5, TWRF 10-6, Sat 10-5 Discover a unique resale boutique featuring upscale, one-of-a-kind attire including funky fun, classic, formal, vintage, and retro seasoned with accessories and home decor! Purple Rose’s mission is to help all women to define and develop their inner beauty and expression of creative fashion. facebook.com/purpleroseboutique

45

COURTESY OF MCC

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How to Transform Laundry Day into an Eco-Friendly Routine

rotecting the planet often seems like a Herculean feat, but actually, it’s the smallest and simplest efforts that have the most profound and long-lasting impacts. Laundry is a chore few people look forward to, but all people must do frequently– especially if they have a large family! Though typically thought of as a mundane task, washing and drying loads of clothing can be a huge energy and water-wasting activity. Fortunately, there are a few ways you can make laundry day more effective and eco-friendly.

Only Wash Full Loads Washing machines consume sustainable amounts of energy, so washing your clothing in bulk drastically cuts back on energy consumption. If you must wash small loads of clothing, pay attention to the water-level setting and adjust the machine appropriately.

46

with Green

Clean Lint Traps /LQW WUDSV Ă€OO TXLFNO\ HVSHFLDOO\ ZKHQ \RX¡UH ZDVKLQJ QHZ FORWKLQJ LWHPV IRU WKH Ă€UVW WLPH 7R HQVXUH WKDW your dryer is running at peak capacity and not wasting energy, empty the traps after every load.

Air Dry Hang-dry your clothing as often as you can. The U.S. Department of Energy notes that clothing manufacturers often recommend that certain fabrics be air-dried instead of machine-dried; however, clothing that is dryer-friendly can still be hung up. Air-drying greatly reduces the energy consumed on laundry day.

Choose Detergent Wisely Washing clothing in front-loading washing machines RU KLJK HIĂ€FLHQF\ WRS ORDGLQJ PDFKLQHV LV PRUH HFR friendly than traditional washers because they use less water. The American Cleaning Institute states that GHWHUJHQWV GHVLJQHG VSHFLĂ€FDOO\ IRU KLJK HIĂ€FLHQF\ machines ensure that clothing comes out well-cleaned.

Separate Clothing Items Blue jeans and bath towels can take a long time to dry completely. Tossing cotton t-shirts and other lightweight fabrics into the mix make it harder for heavy-weighted items to dry, which in turn causes laundry-doers to push the start button on their dryers multiple times; drying a load of laundry more than once consumes more energy. Separate items when drying so each load can dry in a single run. If necessary, air-dry stubborn towels and jeans.

Women’s LifeStyle Magazine • April 2018

820 Monroe Ave NW #140 Grand Rapids, MI 49503 Ă FOCNFSěKěEJ EOM (616) 288-7992 Mon- Thurs 9am - 7pm Friday 9am - 6pm Saturday 9am - 4pm Sunday 12pm- 4pm

0OTRKSJ 2CMPGR 5POKĚ 4GPGCě

Impact. 6KIGRS %TDS IGCR

When you become a Laker, you look outward, focusing on others instead of yourself. With professors’ caring guidance, you learn how to make a meaningful, lasting difference. Then, as you enter the world, you’re good to go forward, tackle challenges, and make meaningful contributions. Like West Michigan itself, your positive impact will be far reaching. That’s the Laker Effect. And we can’t wait for you to become part of it.

gvsu.edu

4TH ANNUAL NEW YORK YOUR WAY TOUR

1429 Lake Dr SE, Grand Rapids, MI www.terragr.com (616) 301-0998

SEPTEMBER 6 - 11, 2018 (Thursday - Tuesday)

Tour Highlights: • Five nights first-class hotel accommodations, including three nights in Times Square • Five meals • Admission to the 9/11 Memorial Museum • Admission to the amazing One World $329.00 Observatory • Visit the 9/11 per person Memorial Reflecting Pools • New York City Harbor Cruise to see the Statue of Liberty and Ellis Island up-close • Dinner at the famous Bubba Gump’s Shrimp Company • Two all-day “Hop on/hop These tickets are HOT! off ” passes to explore all of Don’t miss out; call today! New York City on your own, 7LFNHWV RQ VDOH QRZ aboard guided, double-decker Hamilton - Chicago buses • Free time to explore July 11th & 25th, 2018 the Big Apple Your Way! $1,399.00 per person, double occ.

Request a brochure: (616) 636-4628 • www.countrysidetours.net Women’s LifeStyle Magazine • April 2018

SEASONALLY INSPIRED. HANDCRAFTED. FEEDING BODY AND COMMUNITY. 47

April Events

Sundays

Gazelle Sports Dirty Herd. For those who love trail running a, join a herd of runners as they navigate through dynamic terrain of the orchard. 5RELQHWWH¡V $SSOH +DXV :LQHU\ 4 pm. gazellesports.com/thedirtyherd

Mondays Studio Night at Grand Rapids Brewing &RPSDQ\ :RUN RQ \RXU DUW DPRQJ collaboration from fellow creators. 25% discount for all who participate. Grand Rapids Brewing Company. 6-11 pm. grbrewingcompany.com Comedy Outlet Mondays. Laugh Monday off as you watch a variety of LPSURY VNHWFK SXSSHW DQG PXVLFDO performances. Dog Story Theater. 7 pm. dogstorytheater.com

Tuesdays Science Tuesdays at the Museum. Little scientists explore the Science of 7HFKQRORJ\ E\ SDUWDNLQJ LQ D YDULHW\ of activities and interactive displays. Grand Rapids Public Museum. 10 am-4 pm. grpm.org

Meijer Free Tuesdays means free admission and explorations to the *UDQG 5DSLGV $UW 0XVHXP 10 am-5 pm. artmuseumgr.org

in the most elegant ways you can imagine. Grand Rapids Ballet. 6:30-7:45 pm. grballet.org

0HDQZKLOH 0RYLH .LFN EDFN IRU D YLHZLQJ RI D FXOW FODVVLF LQ WKH :HDOWK\ movie theater, with titles changing HDFK ZHHN %DU SULYLOHJHV RSHQ WR PHPEHUV :HDOWK\ 7KHDWUH SP grcmc.org

Saturdays 'URS ,Q )DPLO\ 6DWXUGD\V ZHOFRPH families to participate in exciting art DFWLYLWLHV LQ WKH PXVHXP¡V (GXFDWLRQ 6WXGLR *UDQG 5DSLGV $UW 0XVHXP 11 am-5 pm. artmuseumgr.org

Ongoing

Tuesdays & Wednesdays $GXOW ,QWHUPHGLDWH %DOOHW &ODVVHV Recommended to those with 2-3 years of experience, this class is led by trained company dancers and teaches you how to get your ballet technique on pointe. Grand Rapids Ballet. 6:307:45 pm. grballet.com

Thursdays Meijer Free Thursday Nights means free admission and an evening of DUW SLHFHV 7KH *UDQG 5DSLGV $UW Museum. 5-9 pm. artmuseumgr.org $GXOW %HJLQQHU %DOOHW &ODVVHV (QMR\ D QHZ NLQG RI ZRUNRXW OHDUQLQJ EDOOHW technique while strengthening your core and conditioning your muscles

The Kent District Library blooms with IUHH ZRUNVKRSV DQG DFWLYLWLHV IRU NLGV families, teens and adults including a 0RQH\ 6PDUW :HHN FDWHUHG WR HDFK age group. Kids and teens learn the fundamentals of saving while adults OHDUQ EXGJHWLQJ VNLOOV LQ D UHOD[HG atmosphere featuring a full-service FRIIHH EDU )RU $SULO¡V IXOO OLVW RI DFWLYLWLHV YLVLW NGO RUJ *UDQG 5DSLGV $UW 0XVHXP DQG -RKQ %DOO =RR 0HPEHUVKLS ([FKDQJH Shift between animals and art as $SULO JLYHV *5$0 DQG -% =RR PHPEHUV UHFLSURFDO EHQHĂ€WV DW both establishments, including free admission. artmuseumgr.com and jbzoo.org.

/RRN %HKLQG 'HVLJQ H[KLELW 7KLV exhibit puts the spotlight on local design and reveals how it happens ZLWKLQ D JURXS RI FRPSDQLHV ([KLELW UXQV XQWLO 0D\ 8UEDQ ,QVWLWXWH IRU &RQWHPSRUDU\ $UWV *DOOHU\ KRXUV DW uica.org. Gerri Treves: One Step Closer exhibit. 0DUYHO DW D FROOHFWLRQ RI 7UHYHV¡ favorite pieces that express her style and emotion through colors, powerful EUXVKVWURNHV DQG H[SHULPHQWV with line and texture. Flat River *DOOHU\ )UDPLQJ $UWLVW¡V UHFHSWLRQ $SULO SP *DOOHU\ KRXUV DW GD\à DWULYHUJDOOHU\DQGIUDPLQJ FRP &$0386 H[KLELW )DFXOW\ DQG VWDII RI )HUULV 6WDWH 8QLYHUVLW\ DQG .&$' GLVSOD\ ZRUNV FRYHULQJ D YDULHW\ RI disciplines and spanning all genres DQG PHGLD 8UEDQ ,QVWLWXWH IRU &RQWHPSRUDU\ $UWV ([KLELW UXQV XQWLO May 2. Hours at uica.org. %XWWHUà LHV DUH %ORRPLQJ %XWWHUà LHV saturate this annual exhibition HQMR\HG E\ DOO DJHV 3DUWDNH LQ VSHFLDO programming and activities that let you explore the life of these majestic

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insects as they evolve from cocoon WR EHDXWLIXO EXWWHUĂ \ )UHGHULN 0HLMHU *DUGHQV 6FXOSWXUH 3DUN ([KLELW UXQV XQWLO $SULO PHLMHUJDUGHQV RUJ

April 2-5

'UDJRQV 8QLFRUQV 0HUPDLGV H[KLELW Follow mythological creatures to their roots through models and replicas, fossils, interactive exhibits and more. *UDQG 5DSLGV 3XEOLF 0XVHXP ([KLELW runs until May 20. Hours at grpm.org

6SULQJ %UHDN 'D\ %DOOHW &DPS $JHV FDQ HQMR\ VSULQJ EUHDN E\ PDNLQJ new friends and learning new moves DV WKH\ GHYHORS WKHLU EDOOHW VNLOOV shown to be physically and mentally EHQHĂ€FLDO IRU WKHLU JURZWK &ODVVHV LQFOXGH D VQDFN FUDIW DQG 0RWKHU *RRVH¡V )ULHQGV SHUIRUPDQFH *UDQG Rapids Ballet. 10 am-noon. Register at grballet.com.

Through April 14

April 2-6

:HVW 0LFKLJDQ 5HJLRQDO $UWV ([KLELWLRQ 7KLV IUHH H[KLELWLRQ LQYLWHV WKH SXEOLF WR PDUYHO DW DUWZRUN IURP ORZHU :HVW 0LFKLJDQ DUWLVWV VXEPLWWHG IRU WKH QG :HVW 0LFKLJDQ $UW &RPSHWLWLRQ /RZHOO$UWV *DOOHU\ hours at lowellartsmi.org.

Through April 29 :DWHU¡V ([WUHPH -RXUQH\ H[KLELW 7KLV exhibit invites visitors to travel through ODNHV ULYHUV ZHWODQGV DQG ZDWHUVKHGV DV D ZDWHU GURSOHW PDNLQJ LWV ZD\ to the ocean. Grand Rapids Public 0XVHXP DP ([KLELW UXQV XQWLO $SULO 29. Hours at grpm.org 'UDZQ ,QWR )RUP %HYHUO\ 3HSSHU H[KLELW *HW DQ H[FOXVLYH ORRN at drawings and prints by the contemporary sculptor in this never before seen by the public exhibit. )UHGHULN 0HLMHU *DUGHQV 6FXOSWXUH 3DUN +RXUV DW PHLMHUJDUGHQV RUJ 7KH *UHDW /DNHV &\FOH H[KLELW ([SORUH WKH *UHDW /DNHV WKURXJK $OH[LV 5RFNPDQ¡V YDVW FROOHFWLRQ RI DUWZRUN WKDW LOOXVWUDWHV ZKDW WKH *UHDW /DNHV were in the past and what the future holds for them based on our actions. *UDQG 5DSLGV $UW 0XVHXP +RXUV DW artmuseumgr.org.

April 1 (DVWHU %XQQ\ %UXQFK 'LQQHU &HOHEUDWH (DVWHU ZLWK WKH IDPLO\ ZLWK special brunch and dinner menu items DORQJ ZLWK D YLVLW IURP WKH (DVWHU %XQQ\ KLPVHOI :KHHOKRXVH .LWFKHQ &RFNWDLOV DP SP 5HVHUYH by calling (616) 226-3319 or visit wheelhousegrandrapids.com. &LW\)ODWV (DVWHU %UXQFK )LOO PLG PRUQLQJ ZLWK PDGH WR RUGHU ZDIĂ HV omelets and tons of entree and side dish options for the whole family. CityFlats Hotel (Grand Rapids). Reservations available at 11 am, noon, DQG SP &DOO IRU UHVHUYDWLRQV FLW\Ă DWVKRWHO FRP

April 2 Ferris Nitro Cold Brew Launch. Ferris Coffee introduces a new sip to their repertoire by releasing their new nitrogen-infused cold brew coffee, DYDLODEOH LQ FDQV DQG HYHQ NHJV )HUULV &RIIHH 1XW &R DP SP IHUULVFRIIHH FRP 6LQJ 'DQFH ZLWK 7KH 3RUWHUV %ULQJ \RXU NLGV WR XQOHDVK WKHLU 6SULQJ %UHDN energy by dancing their hearts out. *UDQG 5DSLGV &KLOGUHQ¡V 0XVHXP 11 am-1 pm. grcm.org

6SULQJ %UHDN IRU .LGV .LGV DUH LQYLWHG WR SDUWDNH LQ IXQ DFWLYLWLHV DQG HQMR\ D NLG IULHQGO\ EDOOHW SHUIRUPDQFH RI 0RWKHU *RRVH¡V )ULHQGV LQ WKH 3HWHU 0DUWLQ :HJH 7KHDWUH *UDQG 5DSLGV %DOOHW DP 7LFNHWV at grballet.com.

April 3 9ROXQWHHU (GXFDWLRQ VHVVLRQ 7KRVH interested in becoming a volunteer tutor are invited to a free information session that teaches attendees more DERXW WKH FHQWHU¡V SURJUDPV /LWHUDF\ &HQWHU RI :HVW 0LFKLJDQ 10-11 am. literacycenterwm.org 6RQJV RI 3RVLWLYLW\ ZLWK 6XVDQ 3LFNLQJ *UDQG 5DSLGV &KLOGUHQ¡V 0XVHXP DP )ROORZ WKH IXQ ZLWK $IWHUQRRQ $UW DW WKH PXVHXP SP JUFP RUJ

April 3-7 6SULQJ %UHDN DW *5$0 7KH DUW museum welcomes ages 17 and XQGHU WR H[SORUH *5$0¡V à RRUV IUHH RI FKDUJH *UDQG 5DSLGV $UW 0XVHXP Hours at artmuseumgr.org.

April 4 :RUNVKRS :HGQHVGD\V 7KH OLEUDU\ LQWURGXFHV FXULRXV NLGV WR 67($0 applications with hands-on activities, open discussion and explores career opportunities. Grand Rapids Public Library. 6:30 pm. grpl.org

April 5 $XGDFLRXV +RRSV *UDQG 5DSLGV &KLOGUHQ¡V 0XVHXP 11 am-1 pm. grcm.org 7KH ,OOXVLRQLVWV )LYH RI WKH ZRUOG¡V most mind-blowing illusionists spend the evening dazzling audiences outrageous and astonishing acts. 'H9RV 3HUIRUPDQFH +DOO SP 7LFNHWV DW GHYRVSHUIRUPDQFHKDOO FRP

April 5 & 19 ,QWUR WR *52: *HW LQIRUPDWLRQ RQ SURJUDPV DQG VHUYLFHV *52: RIIHUV for business starters. Grand Rapids 2SSRUWXQLWLHV IRU :RPHQ 1RRQ SP and 6-7 pm. growbusiness.org

940 Monroe Ave Ave NW, Suite G153 | 616.913.9123

monroenorthfitness.com | grandrapidschallengecenter@gmail.com

MEMBERSHIPS

CHALLENGE $39.95/month Unlimited Weights & Cardio

24-Hour Access, 7 days a week! *One-time $59.95 processing fee applies

CHALLENGE PLUS $49.95/month Unlimited Weights, Cardio & Classes

24-Hour Access, 7 days a week! (Classes may include: zumba!, total body, yoga, kickboxing, etc.) *One-time $59.95 processing fee applies

We have a personal trainer to help you meet your individual goals! All new members may have an FKA Assessment.

If you’re a resident of the building, you get 1/2 off your initial fee.

Ask about pricing for 1/2 HOUR & GROUP sessions & our weekly Challenge Groups.

April 6 2SHQLQJ 5HFHSWLRQ 3$1721( &RORU RI WKH <HDU (QMR\ OLJKW UHIUHVKPHQWV and a cash bar while mingling with the artists responsible for the pieces in this exhibition, saturated by Ultra Violet. 8UEDQ ,QVWLWXWH IRU &RQWHPSRUDU\ $UWV 6-9 pm (member preview 5:30-6 pm). uica.org

Women’s LifeStyle Magazine • April 2018

49

)LUVW )ULGD\V *DOOHU\ +RS (QMR\ D QLJKW RI JDOOHU\ JRLQJ DV DUWZRUN DQG KDQGPDGH JRRGV E\ ORFDO DUWLVWV WDNH over gallery and building spaces along WKH FRUULGRU ([FOXVLYH IRRG DQG GULQN specials, offered by local businesses, PDNH IRU DQ H[FLWLQJ HYHQLQJ RI FXOWXUH and libations. South Division. 6-9 pm. avenueforthearts.com -DNH·V 0XVLF )HVWLYDO EHQHÀW FRQFHUW 7RQV RI ORFDO EDQGV WDNH WKH VWDJH WR perform original songs that ignite the FURZG ZLWK HQHUJ\ ZKLOH EHQHÀWLQJ local and national efforts to treat GLDEHWHV 7KH ,QWHUVHFWLRQ SP sectionlive.com

April 6-8 *UDQG 5DSLGV /DWLQ $PHULFDQ )LOP )HVWLYDO &HOHEUDWH /DWLQ $PHULFD WKURXJK WKH DUW RI ÀOP WKDW ODXQFKHV constructive dialogue, applauds differences and reveals commonalities among cultures. Films screen WKURXJKRXW WKH ZHHNHQG DQG DUH IROORZHG E\ 4 $V ZLWK GLUHFWRUV DQG panel discussions with special guests. :HDOWK\ 7KHDWUH )LOPV DQG VFKHGXOH at grlaff.org.

April 6-8 & 13-15 3LJHRQ &UHHN 6KDNHVSHDUH &RPSDQ\ SUHVHQWV WKH SOD\ZULJKW·V PRVW IDPRXV tragedy, following a bereft Hamlet who LV XUJHG E\ KLV PXUGHUHG IDWKHU·V VSLULW WR VHHN UHYHQJH RQ ZKRHYHU NLOOHG him.

'RJ 6WRU\ 7KHDWHU SP )UL 6DW and 3 pm (Sun). dogstorytheater.com

April 6-26 3$1721( &RORU RI WKH <HDU H[KLELW 8OWUD 9LROHW LV WKLV \HDU·V &RORU RI the Year and this temporary exhibit displays a dynamic collection of DUWZRUNV WKDW XWLOL]H WKH FRORU DV D SRLQW of departure and major component LQ WKH H[HFXWLRQ 8UEDQ ,QVWLWXWH IRU &RQWHPSRUDU\ $UWV +RXUV DW XLFD RUJ

April 7 5LYHU %DQN &RPPXQLW\ 7UDLQLQJ 5XQ *HW UHDG\ IRU :HVW 0LFKLJDQ·V largest road race next month by joining runners for a jog along a 25K FRXUVH SUHYLHZ :DWHU VWDWLRQV DQG refreshments on the course. Meet at 'DYLG ' +XQWLQJ <0&$ DP 0RUH WUDLQLQJ RSSRUWXQLWLHV DW ÀIWKWKLUGULYHUEDQNUXQ FRP :HVW 0LFKLJDQ 0RP·V 6DOH 6KRS RYHU ERRWKV ÀOOHG ZLWK JHQWO\ used items for babies, toddlers and soon-to-be moms at the largest PRP WR PRP VDOH LQ :HVW 0LFKLJDQ where visitors can also sell their RZQ JHQWO\ XVHG FKLOGUHQ·V DQG PDWHUQLW\ FORWKHV FKLOGUHQ·V IXUQLWXUH WR\V ERRNV DQG PRUH 'H9RV Place. 9 am-1 pm. Selling details at westmichiganmomssale.com.

6WDUNELHUIHVW -RLQ WKH FURZG RI DJHV IRU WKH *HUPDQ\·V VHFRQG ELJJHVW cele-beer-tion at the neighborhood brewery. This strong celebration of ERFN EHHUV LV ORDGHG ZLWK VSHFLDO beer releases, live music, food and a good time. Cedar Springs Brewing Company. 3-9 pm. csbrew.com Brad Paisley feat. Dustin Lynch, &KDVH %U\DQW DQG /LQGVD\ (OO FRQFHUW 9DQ $QGHO $UHQD SP 7LFNHWV DW vanandelarena.com.

April 8 Silly Songs with Randy Kaplan. 6TXHH]H LQ D ÀQDO MDP VHVVLRQ ZLWK your little one during this smileinducing sing-along. Grand Rapids &KLOGUHQ·V 0XVHXP 12:30 and 2:30 pm. grcm.org 0HUF\0H DQG 7HQWK $YHQXH 1RUWK /,9( FRQFHUW 9DQ $QGHO $UHQD SP 7LFNHWV DW YDQDQGHODUHQD FRP

April 9

Festival of Laughs. Comedians 6RPPRUH 'H5D\ 'DYLV $UQH] - DQG *HRUJH :DOODFH WDNH WKH *5 VWDJH WR deliver a full night of non-stop laughs. 'H9RV 3HUIRUPDQFH +DOO SP 7LFNHWV DW GHYRVSHUIRUPDQFHKDOO FRP

Healthy U Lecture: Healthy Living IRU <RXU %UDLQ %RG\ &RYHQDQW 9LOODJH RI WKH *UHDW /DNHV DP 5693 E\ FDOOLQJ FRYHQDQWYLOODJHJUHDWODNHV RUJ

April 7 & 8

/XQFK /HDUQ 0HQWDO +HDOWK 6HVVLRQ Challenging the Stigma. These free sessions focus on understanding and raising awareness for mental health issues, covering different topics each month. Ronald McDonald House. 11:45 am-1 pm. Line-up at rmhwesternmichigan.org.

6WDU :HVW 0LFKLJDQ 3HW ([SR Meet your next family member at WKLV \HDU·V SHW H[SR IXOO RI FULWWHUV searching for their forever home. DeltaPlex. 10 am-7 pm (Sat) and 11 DP SP 6XQ 7LFNHWV DW GHOWDSOH[ com.

April 7 & 21 2XWGRRU :LQWHU 0DUNHW 6WRFN WKH NLWFKHQ IRU VSULQJ ZLWK IUHVK EUHDGV root vegetables, eggs and more from ORFDO PDUNHW YHQGRUV WK 6WUHHW +ROODQG 0DUNHW 3ODFH DP QRRQ downtownholland.com

April 10

+RPHWRZQ +HURHV (QFRUH &RQFHUW IHDW 7KH $FFLGHQWDOV -RLQ WKH community for an event honoring our local heroes with a full program that includes dinner, a silent auction, a live concert and more. 20 Monroe Live. 5-11 pm. Details at redcross.org.

(Events continued on page 55)

FAMILY FUN PARADES | DUTCH DANCE KINDERPLAATS | CARNIVAL FIREWORKS | TULIP LANES TULIP PRINCESS TEA PARTY MOEDERDAG MARKET (MOTHER’S DAY) Event & ticket information at www.tuliptime.com | 800-822-2770 50

VISIT HOLLAND, MI MAY 5-13, 2018 Women’s LifeStyle Magazine • April 2018

Do you know all the new tax laws?

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Tax preparation laws are constantly changing. The regulations and corresponding paperwork are more complex than ever.

Tax Problems? Call the Expert. Growth and Planning Classes Business Idea Refinement Strategic Planning Marketing Strategy Financial Awareness Microloans One-on-One Consultations Networking Opportunites

(616) 691-8107 À Ê ÊÌ ÊÈÊUÊ->ÌÊ ÊÌ Ê£ www.jkellyassociates.com www.GROWbusiness.org 616.458.3404

Call Judy at J. Kelly & Associates today for your personal or business tax needs. Judy is a professional. She is reliable and cares about your business. She has been my acountant and tax consultant for 21 years. She would be an asset to any business. – Tom Skipper, Cannonsburg Sand & Gravel

Tom Briggs SOUND & LIGHT Weddings, Corporate Events & DJ Service

Book me now at

@womenslifestylegr

(616) 532-7059 EMAIL:

tomthedj50@yahoo.com tombriggs.webs.com

WEB:

Tradition Continues Since 1978

Saturday, May 12, 2018 25k, 10K, 5K, 5K Walk Take Advantage of early Registration

NOW 53RiverbankRun.com Women’s LifeStyle Magazine • April 2018

51

$40/per person* - includes materials + design to take home! Classes at 10 am

SPRING HAS SPRUNG: Plant your own blub garden. BRUNCH + DESIGN: Enjoy a delicious brunch as you design with seasonal PERFECTLY PASTEL: Make use of

flowers. Mimosas included!

this season's best colors.

LOCAL LOVE: Work with flowers SUCCULENT SPOTLIGHT: Create a

grown right here in the mitten!

one of a kind succulent masterpiece.

SUMMER CITRUS: Work with flowers

CENTERED ON CENTERPIECES:

in delicious citrus tones.

Create a fruitful centerpiece.

TROPICAL TAKEOVER: Design with

KEEP IT OUTSIDE: Make your own

fresh, tropical statement flowers.

outdoor pot!

the

HAPPY&PRINCE other Wilde tales May 4-6 & 11-12, 2018 | Peter Martin Wege Theatre | 616.454.4771 x10 | grballet.com 52

Women’s LifeStyle Magazine • April 2018

DADDY DAUGHTER DANCE at Marge’s Donut Den

April 27, 7 to 9pm 1751 28TH ST SW, WYOMING

ALL AGES ARE WELCOME

$40 PER COUPLE

$10 PER EACH ADDITIONAL YOUNG LADY

Join WMEAC for the Fourth Annual Blue Tie Ball BY BRI KILROY | PHOTOGRAPHY BY TWO EAGLES MARCUS

The auction presents packages that offer enticing experiences such as a nirvana for the dedicated yogi or a weekend at Crystal Mountain, exposing bidders to the amazing activities Earth has to offer. The chance to enter a drawing to win smaller scale experiences is also available at $10 per ticket, available for purchase at the event.

:0($&·V SURJUDPPLQJ ÁRXULVKHV with year-round opportunities for you to get down and dirty with the environment, but the Blue Tie Ball gives you the chance to sub your work boots and gloves for an easygoing night in polished business attire (bonus if you incorporate a blue tie or ribbon LQWR \RXU RXWÀW ZKLOH VWLOO impacting the environment.

The Blue Tie Ball is truly an event that deserves a mark on your calendar, but consider this year a duel celebration as the evening also commemorates WMEAC’s 50th anniversary. The halfcentury birthday calls for a touch of WMEAC nostalgia peppered throughout the evening, including program surprises and a video, as well as a focus on the future.

This year’s Blue Tie Ball showcases the “incredible state we live in,” WMEAC’s Director of Development, Mary Robinson, said. From live entertainment by local blues/funk/rock n’ roll band Hannah Rose and the GraveTones to auction packages and prize drawings focused on classic Michigan experiences, the event is undoubtably one designed by a team of environmentalists.

The fourth annual Blue Tie Ball takes place April 26 at the Goei Center from 6 to 10 p.m. Guests enjoy a cash bar and hors d’oeuvres cocktail hour before taking their seats at 7 p.m. to hear the presentation of the Hartwell Environmental Legacy Award and indulge in cuisine by San Chez Bistro.

´:H ÀJXUHG LW·V ZD\ PRUH IXQ WR get out into the great outdoors than have more stuff around the house,” said Robinson. “With the packages, we worked on giving people a place to stay paired

Springfest Party AT KNIGHTS OF COLUMBUS

April 26th 5pm- 7:30pm 5380 CLYDE PARK AVE SW WYOMING

with an event or provide them with a restaurant package.”

Treat yourself and Earth to a celebratory evening exhibiting the wonders of our homeland. Tickets are available at WMEAC.org/ bluetieball, along with information on volunteer opportunities and the life-changing water programs that continue to make waves in our community.

What: Blue Tie Ball Where: Goei Center, 818 Butterworth St. SW When: April 26, 6-10 p.m. Cost: $75/WMEAC member. $90/non-member. Women’s LifeStyle Magazine • April 2018

Join Grand Rapids AMBUCS for a special evening of music provided by Hark Up, Entertainment, and Refreshments for Special People of all ages with disabilities. Each guest is encouraged to invite a family member or responsible friend to attend with them. There is NO admission fee for Springrest Party. Reservations are required to help us plan for your enjoyment. To make your reservation, please call Marge’s Donut Den at (616) 532-7413

St. Cecilia Music Center PRESENTS

CHAMBERJAZZFOLK

I

n April 2015, the West Michigan Environmental Action Council (WMEAC) let Women’s LifeStyle in on their plan to host an inaugural Earth Day celebration. Four years later, WMEAC continues to extend an invitation to their annual Blue Tie Ball. The evening celebrates our planet with the party it deserves while supporting the water programs that work to reduce pollution in our lakes and rivers.

Buy your tickets at Marge’s Donut Den or see Jodi at Comerica Bank 4480 Wilson Ave, Grandville

APRIL ASLEEP AT THE WHEEL

An evening of Grammy award-winning Country Swing

APRIL 12

EAT. DRINK. BE MERRY! A Wine Tasting Benefit hosted by Martha’s Vineyard

APRIL 14

CLASSICAL EVOLUTION A magical night of works by Mozart, Weber and Brahms

APRIL 19

scmc-online.org 616.459.2224

MUSICLIVESHERE 53

Celebrate Earth Day All Month BY BRI KILROY

Join us as we take a “bite� out of the Wisconsin culinary scene and travel to Milwaukee, Green Bay and Door County. IN PARTNERSHIP WITH

E

arth has always been inclusive when it comes to inviting its inhabitants to join the international celebration that is Earth Day. The world’s varying geography makes for a dynamic collection of how each of the 193 countries show love to the planet, whether it’s advocating for the environment or taking a day to enjoy the great outdoors. Read further to discover the local opportunities to celebrate Earth Day to the fullest.

1. Attend the Earth Day Lakeshore Celebration in Grand Haven (April 21, 12:30-4 p.m.) West Michigan’s lakeshore is reputable for having some of our state’s most stunning views, so it makes sense for the City of Grand Haven to host an Earth Day FHOHEUDWLRQ WKDW ÀOOV WKH HQWLUH DIWHUQRRQ Starting at the Grand Haven Courthouse (414 Washington Ave.) the Green Parade leads earthlings to the Earth Day Fair at the Grand Haven Community Center (421 Columbus Ave.). The fair features booths showcasing environmentally friendly products, food, games, demonstrations and activities for all to enjoy. Festivities are free to attend and give visitors the chance to explore the lakeshore town.

%XWWHUà LHV DUH %ORRPLQJ H[KLELW saturating the tropical conservatory until April 30. Thousands of tropical EXWWHUà LHV VKRZFDVH WKH EUHDGWK RI Mother Earth’s palette with vibrant colors that even an HD television can’t capture.

+& K]] l`] :mll]jÛa]k Yl >j]\]jac Meijer Gardens & Sculpture Park (through April 29) Share the celebration with a different species at The Garden’s

54

Call today for your detailed brochure (616) 636-4628

4. Trek the Riveredge Trail Whether you have a whole day or just a moment to break away, the Grand River Edges Trail is a community treasure that offers a riverwalk escape without parting from the city’s urgency. The riverside path beginning at Fulton Street and continuing North until Leonard Street is an environmental gift that we haven’t had many chances to take advantage of over the last few months. Absorb the serenity a walk or run along the river will give you, free of charge.

5. Play in the Park Since we’re talking about the river, our local parks deserve a recommendation as well. Toss a Frisbee at Ah-NabAwen Park (220 Front Ave.) or pitch your hammock at Riverside Park (2001 Monroe Ave. NE) for a relaxing recline in nature. Giving yourself the chance to step away and regroup in a new setting paves the way for a calmer and more appreciative life.

2. Visit Blandford Nature Center for Their Earth Day Celebration 6. Bike Brewery Tour (April 21, noon-3 p.m.) If you haven’t experienced this neighborhood nature oasis, Earth Day is the day to do so; Blandford Nature Center is waving its admission fee and welcoming all ages to explore the 264 acres of property that includes weaving trails, educational buildings, a farm and recently added highlands. Enjoy special Earth Day activities throughout the grounds while immersing yourself in the tranquil nature of our planet.

Tour includes: Two nights at the beautiful Rowleys Bay Resort, complete with their famous Fish Boil, an ethnic dinner tour, shopping, an interactive “Ploughman’s� lunch and a show at the Peninsula Players Theater in a garden setting overlooking the bay.

Because it doesn’t take a set of wheels to travel from one brewery to another in Downtown Grand Rapids, this Bike Brewery Tour includes an adventure along the White Pine Trail. The tour starts at Riverside Park and ends in either Rockford or Cedar Springs, depending on how far you want to pedal. Elk Brewing Company in Comstock Park, Bier Distillery, Rockford Brewing Company and Cedar Springs Brewing Company are all accessible from the White Pine Trail, and you can map out your trip with brew stops to break upthe miles.

Faith in America J u l y 16 - 21, 2018

F

(Monday - Saturday)

Tour Highlights: Live performance of “Jesus ~ Liveâ€? at the famous Sight & Sound Theater • Shopping at Kitchen Kettle Village • Admission to Gettysburg Museum & Visitor’s Center and guided tour of the Gettysburg Battlefield • Visit the National Shrine of St. Elizabeth Ann Seton • Shopping at Potomac Mall • Guided tour at Arlington National Cemetery, visit the Kennedy gravesites, and witness the Changing of the Guard at the Tomb of the Unknown Soldier • Guided tour of George & Martha Washington’s Mt. Vernon Estate • A Colonial dining experience at Mt. Vernon Inn • Admission to the Museum of the Bible, Museum of American History, or Museum of Natural History •Guided tour of Washington D.C. and the National Memorials and Monuments thatmake up “America’s front yardâ€? • A visit to Flight 93 National Memorial

$1,199.00 per person, double occupancy* *Single, triple, & quad rates also available

Request a brochure: (616) 636-4628 • www.countrysidetours.net Women’s LifeStyle Magazine • April 2018

Perrin “No Problemsâ€? Training Run. Train like a Beer City local at this community training run followed by a pint and conversation at Perrin. Perrin Brewing Company. 6 pm. More training opportunities at Ă€IWKWKLUGULYHUEDQNUXQ FRP GROW Small Business Class: Business Basics: Strategic Planning. Grand Rapids Opportunities for Women. 6-9 pm. Register at growbusiness.org All About That Blue. Taste blue cheeses from all over the world, experiencing the magical change LQ Ă DYRUV ZKHQ FHUWDLQ SDLULQJV DUH made. The Cheese Lady GR. 6:30-7:30 pm. thecheeselady.net

&OLPDWH )HVW 2XU &KLOGUHQ¡V )XWXUH Join the call to create a sustainable future while noshing on local pizza, dancing to live music, perusing an art showcase and watching a live teleconference discussing local sustainability. Wealthy Theatre. SP 7LFNHWV DW HYHQW¡V Facebook page. grcmc.org

Well House Gala of Light. Celebrate the good in our community and the team that strives to decrease homelessness by repurposing old KRXVHV GXULQJ :HOO +RXVH¡V Ă€UVW JDOD featuring cocktails, dinner, awards and live entertainment by SuperDre. New Vintage Place. 6-11 pm. Tickets at wellhousegalagr.org.

Volunteer Education session. Learn PRUH DERXW WKH FHQWHU¡V SURJUDPV DW this free information session. Literacy Center of West Michigan. 6-7 pm. literacycenterwm.org

Good Start: Nutrition, Exercise & Your Pregnancy. Experts invite moms-tobe to a class that shares tips on what foods and types of exercise positively DIIHFW \RXU EDE\¡V JURZWK 6SHFWUXP Health Healthier Communities. 6-7:30 pm. spectrumhealth.org

GROW Start Smart Business Readiness Course. Grand Rapids Opportunities for Women. 6-9 pm. growbusiness.org

April 10, 17 & 24

April 12

Springtime Walks. Preschoolers and WKHLU IDPLOLHV H[SORUH 0LFKLJDQ¡V Farm Garden on the gorgeous Gardens property, learning about the animals and taking part in fun hands-on activities. Frederik Meijer Gardens & Sculpture Park. 10-11 am. meijergardens.org

Raising the Bar for Business. This free community event invits you to learn how you can incorporate social and environmental justice into business plans. Herrick District Library. 9-11 am. ORFDOĂ€UVW FRP

April 11 CoolSculpting: Cool Event. Learn about the latest CoolSculpting practices. Bengtson Center. 9 am-4 pm. RSVP at bengtsoncenter.com.

Physician Lecture Series: Back Pain. Join a pain management expert as they share information on the cause of back pain while offering tips on how to treat it. Holland Hospital. 6-7 pm. hollandhospital.org

Paths to Healing. In recognition of Sexual Assault Awareness Month, On the Path Yoga hosts a discussion panel that shares community resources that aid in healing from trauma. On the Path Yoga. 7:30-8:30 pm. grnaturalhealth.com Concerts Under the Stars: Major Murphy. Visual cosmo-inspired HIIHFWV JHW JURRY\ WR WKH EDQG¡V QHR psychedelia music. Grand Rapids Public Museum. 7:30 pm. Tickets and line-up at grpm.org. Asleep at the Wheel concert. St. Cecilia Music Center. 7:30 pm. Tickets at scmc-online.org.

April 13 Blood Drive. Courtyard Marriott Grand Rapids Airport. 1:45-7 pm. Sign up at redcross.org. Grand Rapids Heart Ball. Join the American Heart Association to celebrate their life-saving work and raise awareness of heart disease with dinner, live entertainment and recognition of the Richard M. DeVos award winners for 2018. Frederik Meijer Gardens & Sculpture Park. 6-10 pm. Tickets at heart.org. Grand Rapids Film Festival: F&M Fashion Show. The Waldron. 7-10 pm. 7LFNHWV DW JUĂ€OPIHVWLYDO FRP Pop Scholars: Improv Comedy. Laugh with a night of smart, risk-taking improv comedy performed by Grand 5DSLGV¡ PDQ LPSURYLVDWLRQDO H[SHUWV Wealthy Theatre. 8 pm. grcmc.org

April 13 & 14 GR Symphony presents Carnegie Hall Preview: Bolero Encore. DeVos Performance Hall. 8 pm. Tickets at devosperformancehall.com.

April 13-15 Grand Rapids Film Festival. Celebrate ORFDO QDWLRQDO DQG LQWHUQDWLRQDO ÀOPV during this weekend of events starting with a fashion show at the Waldron )UL FXOPLQDWLQJ LQWR D ÀOP PDUDWKRQ at Wealthy Theatre (Sat) and ending with a network event at The

FAMILY FUN PARADES | DUTCH DANCE KINDERPLAATS | CARNIVAL FIREWORKS | TULIP LANES TULIP PRINCESS TEA PARTY MOEDERDAG MARKET (MOTHER’S DAY) Event & ticket information at www.tuliptime.com | 800-822-2770 Women’s LifeStyle Magazine • April 2018

VISIT HOLLAND, MI MAY 5-13, 2018 55

Knickerbocker (Sun). Schedule and GHWDLOV DW JUĂ€OPIHVWLYDO FRP

April 14 Spring into Health Expo. Learn more DERXW 3DUWQHUV LQ 'HQWDO &DUH¡V services and team while seizing the FKDQFH WR JHW D JLIW FHUWLĂ€FDWH WR RQH RI WKH HYHQW¡V VSRQVRUV 3DUWQHUV LQ Dental Care. 9 am-2 pm. RSVP at the Eventbrite page. pidcgr.com Woven Wall Art Workshop. GRAM staff starts you off on your weaving project and provide you with all the materials QHHGHG WR Ă€QLVK DQG IRVWHU \RXU QHZ hobby at home. Grand Rapids Art Museum.10 am-noon. Register at artmuseumgr.org. Dig Into Spring Park Clean-up. Wilcox Park. 10 am-2 pm. uptowngr.com Spectrum Health Jump Jam. Get KRSSLQ¡ DW WKLV QR IHH MXPS URSH competition that encourages kids and teens to get active. DeVos Place. 10 am. devosplace.org Yoga on Tap. Experience craft beer and yoga both at this event at one RI *5¡V QHZHVW EUHZHULHV %UDVV Ring Brewing. 10:15 am. Search Yoga on Tap on Eventbrite for tickets. brassringbrewing.com Grand Rapids Film Festival: 38 Film Screenings. Wealthy Theatre. Noon-11 pm. Tickets at JUĂ€OPIHVWLYDO FRP The Peaceable Kingdom concert. Fountain Street Church. 4-5 pm. fountainstreet.org Grand Raggidy Roller Derby Double Header. Rivertown Sports. 5-9:30 pm. Tickets at grandraggidy.com. Eat. Drink. Be Merry. Choose from over 100 international wines while HQMR\LQJ KRUV G¡RHXYUHV PXVLF DQG bidding on items in the accompanying luxury action. St. Cecilia Music Center. 6-10 pm. Tickets at scmc-online.com. LowellArts House Concerts presents Mackinaw Harvest Studios Songwriters Showcase. Enjoy an evening of acoustic music in the LowellArts gallery LowellArts. 7 pm. Tickets at lowellartsmi.org. West Michigan Golden Gloves boxing: Prelims. Semi-Finals occur April 20. DeltaPlex. 7 pm. Tickets at deltaplex.com.

April 15

beer at the New Holland Pub after. New Holland Brewing Company. 4-6 pm. Register at triviumracing.com/holland-8k-8th. Spring Oratorio Concert. Open your ears to a free concert by the Aquinas College Chorus. Fountain Street Church. 4-6 pm. fountainstreet.org Grand Rapids Film Festival: Filmmaker Impact Stories. The Knickerbocker. SP 7LFNHWV DW JUĂ€OPIHVWLYDO FRP Collegiate Vocal Competition. Hear :HVW 0LFKLJDQ¡V Ă€QHVW FROOHJLDWH student vocalists at this Final Round Concert where they compete for cash prizes. Opera Grand Rapids. 7 pm. Tickets at operagr.org.

April 16 Monday Night Jazz presents JMM Jazz. New Holland Brewing Company. 6:30-8:30 pm. wmichjazz.org Cooking with Garlic Workshop. Get expert tips on using garlic in your cooking by Chef Jen as she teaches you techniques to use garlic creatively. Old World Olive Co. 7-8:30 pm. grpl.org

April 17 $ 0DNHU¡V 3HUVSHFWLYH $UWLVW led Gallery Walk with visual artist Adam Wopla. Frederik Meijer Gardens & Sculpture Park. 6-7 pm. meijergardens.org GROW Small Business Class: Business Basics: Choosing Your Business Structure. Grand Rapids Opportunities for Women. 6-9 pm. Register at growbusiness.org )+36 6WXGHQW ([KLELW $UWLVWV¡ Reception. Forest Hills Fine Arts &HQWHU SP IKĂ€QHDUWVFHQWHU FRP

April 17-19 Used Book Sale. Find your next adventure at this annual book sale featuring plenty of pre-loved reads for D JUHDW EDUJDLQ :RPHQ¡V &LW\ &OXE 9 am-7 pm (Tue), 9 am-4 pm (Wed) and 9 am-2 pm (Thu). wccgr.org

April 18 Hydrafacial ZO Brightalive Day. Learn about this new treatment with the Bengtson team and experts from ZO Skin Health. Bengtson Center. 9 am-4 pm. RSVP at bengtsoncenter.com.

April 19

0RWRUF\FOH 6ZDS 0HHW $ FDQ¡W PLVV expo for all riders, featuring gear and motorcycles under one roof. DeltaPlex. 10 am-4 pm. Tickets at deltaplex.org.

Volunteer Education session. Learn PRUH DERXW WKH FHQWHU¡V SURJUDPV DW this free information session. Literacy Center of West Michigan. 2-3 pm. literacycenterwm.org

LowellArts House Concerts presents Drew Nelson and Mark Schrock Free Family Concert. LowellArts. 2 pm. Tickets at lowellartsmi.org. Holland 8K on 8th. Work an 8K (5 miles) into your afternoon and enjoy a

Meet the Fleet. Meet the team behind surgical and non-surgical treatments at Bengtson center, enjoying live demonstrations and deals on services. Bengtson Center. 5-7 pm. RSVP at bengtsoncenter.com.

56

Neighborhood Pub + Music Venue in the Heartside Neighborhood. Pinball machines galore! Great jukebox! A place for the artists, musicians and localists of Grand Rapids.

68 COMMERCE SW

Grand Rapids | Phone: (616) 272-3758 | Hours:4 pm to 2 am daily See calendar | concert schedule | drink specials at

pyramidschemebar.com

SPIRIT DREAMS 1430 Lake Drive SE Grand Rapids, MI 49506 www.spiritdreamsgr.com Specializing in unique gifts, gemstones, jewelry, natural aromatherapy and body products, candles, books, music, cards, incense and art

HOURS: M-F 10-6 • Wed 10-7 • Sat 10-5 • Sun 11-4

Intuitive / Psychic Readers Call (616) 456-9889 to Schedule ,( ^gj )'* `gmj j]Y\af_$ 0( ) `gmj& ?a^l []jlaÚ ,( ^ )'* ,( '** ` \a 0 \a 0(( ) ` ?a^l ?aa^l ^l laÚ laaÚ [Yl]k YnYadYZd]& l adad Zd Zd Vivian Love Kyle • Intuitive Angel Reader 5th generation medium, intuitive artist and Spiritual counselor with 40 years experience. You take home a sketch of your personal angel. www.loveisvictorious.com

Eugenia Marve • Psychic Reader Award winning educator, motivational speaker,intuitive/psychic over 38 years. God is her ^gmf\Ylagf ^gj af^gjeYlagf gf `]j [da]fl k j]dYlagfk`ahk$ ][gfgea[k$ `]Ydl` Yf\ dgn]\ gf]k who are not present. www.marvecreations.com

Margaret Newman Nickelsen • Psychic Reader Over 35 years experience reading for people from all walks of life. Each reading is unique, personal, in and atmosphere of calm assurance. Your Divine Self guides your reading. www.jokersjourney.com

Women’s LifeStyle Magazine • April 2018

Green Drinks with WMEAC. Network ZLWK D OLYHO\ PL[ RI SHRSOH IURP 1*2¡V to sustainability experts over drinks. Rezervoir Lounge. 5-7 pm. wmeac.org Yoga at GRAM. Stretch into Triangle SRVH DQG DGPLUH *5$0¡V EHDXWLIXO architecture surrounding this Vinyasastyle yoga class. Grand Rapids Art Museum. 5:45-6:45 pm. artmuseumgr.org 2SHQLQJ $UWLVW¡V 5HFHSWLRQ IRU *HUUL Treves. Flat River Gallery & Framing. SP à DWULYHUJDOOHU\DQGIUDPLQJ FRP Music in the Stacks: How to Live Together. Enjoy a live performance by the synth pop duo while browsing the OLEUDU\¡V FROOHFWLRQ IRU \RXU QH[W JUHDW read. Grand Rapids Public Library. 7-8:30 pm. grpl.org Chamber Music Society of Lincoln Center presents the music of Mozart, Weber and Brahms. St. Cecilia Music Center. 7:30 pm. Tickets at scmc-online.org. 7KH 7ULEXWH 'RQ¡W PLVV WKLV performance by the number one Beatles Tribute Band who recreate everything you love about The Beatles from the music to the hair to the vintage instruments. DeVos Performance Hall. 7:30 pm. Tickets at devosperformancehall.com.

April 19-22 & 26-28 The Whale. Witness a morbidly REHVH PDQ¡V ODVW FKDQFH DW redemption as he tries to reach out to his estranged daughter in this ELJ KHDUWHG DQG Ă€HUFHO\ IXQQ\ SOD\ Spectrum Theater. 8 pm. Tickets at actorstheatregrandrapids.org.

April 20 5HĂ HFWLYH )LOP 6HULHV 1RERG\ .QRZV Dominican Center at Marywood. 7 pm. dominicancenter.com West Michigan Golden Gloves boxing: Semi-Finals. Championship occurs April 27. DeltaPlex. 7 pm. Tickets at deltaplex.com.

CELEBRATE EARTH DAY AT WMEAC’S 4TH ANNUAL

April 20-29 Akeelah and the Bee. This play, based of the multi-award winning ÀOP LQVSLUHV DXGLHQFH PHPEHUV RI DOO ages with the grit and tenacity of little Akeelah as she makes her way to the Scripps National Spelling Bee. Grand Rapids Civic Theatre. Tickets and showtimes at grct.org.

April 20-May 5 LowellArts Players presents Rumors. Grab a seat at this dinner theater production enveloped in deception, FRYHU XSV DQG FRPHG\ DV WKH SOD\¡V characters attempt to solve the mystery of a missing person. ShowRQO\ WLFNHWV DYDLODEOH /DUNLQ¡V 2WKHU Place. Tickets and showtimes at lowellartsmi.org.

BLUE TIE BALL, APRIL 26.

April 21 Food Addicts Recovery Session. Those who struggle with food or know someone who does are invited to this anonymous support group where WKH\ FDQ ÀQG FRPIRUW VROLGDULW\ DQG encouragement to heal. Alano Club. 10 am. foodaddicts.org Community Craft Show. Browse a number of homemade and handcrafted items available for sale by artists during this family-friendly craft show. Indian Trails Camp (Kate Pew Wolters Center). 10 am-noon. ikuslife.org

2SHQLQJ RI 0D\Ă€HOG 0RVDLFV H[KLELW Duel exhibitions feature two art groups VKRZFDVLQJ PRVDLF DQG Ă€EHU WH[WLOH works. Exhibit runs until May 26. LowellArts. Hours at lowellartsmi.org DIY Painted Wood Coasters. Make unique coasters for yourself or as a JLIW E\ EULQJLQJ VRPHWKLQJ \RX¡G OLNH to transform into a coaster or using materials provided by the library. Grand Rapids Public Library. 1-2:30 pm. grpl.org Blandford Earth Day Celebration. Blandford is waiving its admission fee and inviting the whole family to

(Events continued on page 60)

APRIL 12, 2018, 6PM NEW VINTAGE PLACE

A celebration of those who impact our community and the people we serve. HONOREES: Kris Spaulding • Behnje Masson Adriane Johnson • Roberta King • Carl Erickson Bryan Blakely • Sarah Scott • Julio Cano-Villalobos Mark Sellers • James Holland

FOR TICKETS: WELLHOUSEGALAGR.ORG Sponsorships available!

Women’s LifeStyle Magazine • April 2018

57

Women’s LifeStyle Archives, 2002

58

Women’s LifeStyle Magazine • April 2018

DON’T JUST SURVIVE, THRIVE.

Dr. Nicole Cain Integrative Bipolar Disorder & Family Practice Medicine ND, MA

We’re honored to be named one of America’s 50 Best Hospitals by Healthgrades®.

Adam Nash Helping Teens and Parents Thrive MA, LLPC

Paul Krauss Counseling, EMDR Therapy, & Solutions MA, LPC

Are you ready to make powerful changes in your life? Our clinicians have the tools to make this easy.

Jennifer Belmonte Healing & Health Coaching for the Entire Family LMSW, CHC

John Curphey Relationship Issues and Trauma Work MDiv MA LMFT

2014 - 2018 Nicole Vega Therapy and Health Coaching for Women LMSW, CHC

hollandhospital.org

Billie Walters Creating Natural Balance & Perspective LMSW

Stacey Prefontaine Hypnotherapy for You CMS-CHt, FIBH

Counseling, Integrative & Naturopathic Medicine

HealthForLifegr.com • (616) 200-4433 • 781 Kenmoor Ave SE C

Women’s LifeStyle Magazine • April 2018

59

celebrate Earth with a day of exploring WKH SURSHUW\·V WUDLOV DQG EXLOGLQJV DQG participating in Earth Day activities. Blandford Nature Center. Noon-3 pm. blandfordnaturecenter.org

WKURXJK *5·V EHDXWLIXO XUEDQ DQG SDUN DUHDV IROORZHG E\ D ÀQLVK OLQH celebration that everyone is invited to. Calder Plaza. 8 am. Register at gazellegirlhalfmarathon.com.

Earth Day Lakeshore Celebration. &UXLVH RYHU WR *UDQG +DYHQ·V (DUWK Day Fair and visit booths showcasing sustainable products, enjoy live demonstrations, games, activities and food. Grand Haven Community Center.1-4 pm. visitgrandhaven.com

Whose Live Anyway? Witness a hilarious live show by the cast of the award-winning TV show Whose Line Is It Anyway? as they perform improv skits and scenarios based on audience suggestions. DeVos Performance Hall. 7-10 pm. Tickets at devosperformancehall.com.

Grand River Folk Arts Society presents Ruth and Max Bloomquist. Wealthy Theatre. 7 pm. grcmc.org Lady Ace Boogie Album Release Party feat. Mama Sol, Molly Bouwsma Schultz and SuperDre. Pyramid Scheme. 8 pm-midnight. Tickets at pyramidschemebar.com. Live at Night with Free Beer & Hot Wings. The crew responsible for early-morning giggles through their radio show is doing it live in GR, taking DLP DW WKLV \HDU·V UHOHYDQW VWRULHV DQG involving audience members in their jokes. DeVos Performance Hall. 8-11 pm. Tickets at devosperformancehall.com.

April 22 THOUSANDS OF WOMEN RUN THE STREETS DURING THE GAZELLE GIRL 5K, 10K AND HALF MARATHON, THE PREMIER WOMEN-ONLY RACE IN WEST MICHIGAN TAKING PLACE APRIL 22.

Gazelle Girl 5K, 10K & Half Marathon. Join thousands of women for 0LFKLJDQ·V SUHPLHU ZRPHQ·V RQO\ running event that weaves runners

April 23 Downtown Holland Job Fair. Find full- and part-time job opportunities in the charming town as a number of downtown businesses open their doors to prospective employees. Downtown Holland. 3-6 pm. List of participating businesses at downtownholland.com.

April 24 Lunch & Learn: Field Drawings. Use ´Ã€HOGµ PDWHULDOV OLNH PXG VDQG DQG coal to create a masterpiece. Grand Rapids Art Museum. Noon-1 pm. Preregister at artmuseumgr.org. GROW Small Business Class: Business Basics: Successful Relationship Building. Grand Rapids Opportunities for Women. 6-9 pm. Register at growbusiness.org.

(Events continued on page 62)

Spring Break Programs Fun Activities for School-Age Children

Build a Rocket with The Geek Group Build a model rocket with help from members of The Geek Group. For grades 3 and up. Nine dates and eight KDL locations to choose from, between March 27 and May 19 (pre-registration required).

Engineering Challenge at the Geek Group

Build a small bridge with help from The Geek Group. For Grades 3 and up. Participants need to be accompanied by an adult. April 6, 1:00 PM to 3:00 PM @ The Geek Group, 902 Leonard St. NW, Grand Rapids

Details and more programs:

kdl.org/events

Big Time Builders at M-TEC Get your hands on a virtual welder and try out some construction techniques and other maker projects at West Michigan’s premier training center. For grades 4-8. April 4, 2:00 PM to 3:30 PM @ M-TEC, 622 Godfrey Ave. SW, Grand Rapids 14161

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Women’s LifeStyle Magazine • April 2018

Urban Rustic Furniture & Decor. Large Selection of Upscale Resale Sell your items through us.

Tax Return Savings Store wide!

FASHION & MUSIC THE WALDRON

FRIDAY, APRIL 13 • 7-10 PM

For a great nights sleep.

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WEALTHY THEATRE

SATURDAY, APRIL 14 • 12 - 11 PM

New & Upscale Resale

FILMMAKER TALKS THE KNICKERBOCKER NEW HOLLAND BREWING

SUNDAY, APRIL 15 • 5 - 8 PM

www.hollandfurnitureonline.com

753 Lincoln Ave Holland, MI 49423 (616) 546-8642

We Take Care of People by Making Car Care Easy.

Collision repair, Detail services and Restoration

grfilmfestival.com Women’s LifeStyle Magazine •April 2018

616-364-6222 • www.starcollision.com 6LQFH ‡ 3ODLQÀ HOG $YH 1(

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April 26 *52: &RQQHFWV 3URWHFWLQJ <RXU %UDQG /HDUQ KRZ WR SURWHFW \RXU EUDQG GXULQJ WKLV LQIRUPDWLYH FODVV IRU VPDOO EXVLQHVV RZQHUV *UDQG 5DSLGV Opportunities for Women. 3-5 pm. 5HJLVWHU DW JURZEXVLQHVV RUJ /81$)(67 *UDQG 5DSLGV 5HDS HPSRZHULQJ EHQHĂ€WV DV \RX MRLQ *LUOV RQ WKH 5XQ DQG WKH FRPPXQLW\ IRU D Ă€OP IHVWLYDO IHDWXULQJ D OLQH XS RI VKRUW Ă€OPV E\ IRU DQG DERXW ZRPHQ $UULYH HDUO\ WR HQMR\ D FDVK EDU DQG KRUV G¡RHXYUHV SURYLGHG E\ 6DQ &KH] 6DQ &KH] %LVWUR SP KDSS\ KRXU SP VFUHHQLQJ EHJLQV 7LFNHWV DQG GHWDLOV DW JRWUNPF RUJ :0($& %OXH 7LH %DOO 7KLV \HDU¡V DQQXDO IXQGUDLVHU JDOD FHOHEUDWHV :0($&¡V WK DQQLYHUVDU\ DQG LV Ă€OOLQJ WKH QLJKW ZLWK FUDIW FRFNWDLOV ORFDO FXLVLQH GUDZLQJV WKDW OHDG WR H[FLWLQJ DGYHQWXUHV DQG OLYH entertainment. Goei Center. 6-10 pm. 7LFNHWV DW ZPHDF RUJ &UHDWLYLW\ 8QFRUNHG )XWXUH )DXQD /DE 8VH FUHDWXUHV IURP *5$0¡V EHDQLH EDE\ FROOHFWLRQ WR FUHDWH DQLPDOV \RX LPDJLQH ZLOO LQKDELW (DUWK LQ WKH IXWXUH XVLQJ D SURYLGHG VHZLQJ NLW WR GLVVHFW DQG UHFRQĂ€JXUH \RXU RZQ K\EULG DQLPDO $JHV *UDQG 5DSLGV $UW 0XVHXP SP 5HJLVWHU DW DUWPXVHXPJU RUJ

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April 28 3XUSOH &RPPXQLW\ . :KHWKHU \RX UXQ RU ZDON GXULQJ WKLV DFWLYH HYHQW \RX¡UH VHUYLQJ DV D VWURQJ VROGLHU LQ WKH Ă€JKW DJDLQVW FDQFHU E\ FRQWULEXWLQJ IXQGV WRZDUG GLVHDVH UHVHDUFK DW 9DQ $QGHO ,QVWLWXWH 0DU\ )UHH %HG <0&$ DP 5HJLVWHU DW SXUSOHFRPPXQLW\ YDL RUJ &DOYLQ . 6SULQJ &ODVVLF 5XQ D EHDXWLIXO FRXUVH WKURXJK &DOYLQ¡V FDPSXV ZKLOH VXSSRUWLQJ VFKRODUVKLSV WKDW Ă€QDQFLDOO\ DLG ZRUWK\ VWXGHQWV &DOYLQ &ROOHJH DP 5HJLVWHU DW JD]HOOHVSRUWV FRP

hip-hop artist Lady Ace Boogie, was 12-year-old Linda Tellis. As a nod to celebrating our past and the lessons we’ve learned, Lady Ace shares advice she would give her 12-year-old self. “Push yourself past potential,� she began, adding not to waste time sweating the small stuff. “There’s a whole world out there with the opportunity to become the best version of yourself.� Lady Ace uses her music to drop a beat to topics she addresses with raw honesty, like confronting barriers and coming to terms with experiencing mental health issues. Her journey is showcased in her newest album, Don’t Box Me In, which makes its debut April 21 during the Lady Ace Boogie Album Release Party at The Pyramid Scheme.

The party, open to ages 21 and up, features Lady Ace delivering her latest masterpieces from Don’t Box Me In 0D\RU¡V *UHHQLQJ ,QLWLDWLYH &RPPXQLW\ at The Pyramid Scheme’s back room 7UHH 3ODQWLQJ *LYH (DUWK WKH SHUIHFW concert venue. JLIW E\ SODQWLQJ WUHHV ZLWK 0D\RU %OLVV DQG )ULHQGV RI *5 3DUNV GXULQJ WKLV IXQ FRPPXQLW\ HYHQW 6XOOLYDQ )LHOG DP SP 5HJLVWHU DW IULHQGVRIJUSDUNV RUJ /RZHOO$UWV +RXVH &RQFHUWV SUHVHQWV % 6LGH *URZOHUV /RZHOO$UWV SP 7LFNHWV DW ORZHOODUWVPL RUJ

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The new album is the result of reaching a milestone in her work; she steps outside of the more aggressive tone of her previous album, Feel Good Music, to unveil the path she took to go from “just existingâ€? to living fully. While her honest lyrics demonstrate an empowering vulnerability, Lady Ace masters creating music that draws OLVWHQHUV WR WKH GDQFH Ă RRU ZLWK FDWFK\ hooks and an exposure to true hip hop. Joining the party is a vanguard of women artists who communicate through different musical genres while connecting for a lineup that Lady Ace marks as “a dream come true.â€? SuperDre (minimal techno beats), Molly Bouwsma Schultz (indie/soul) and Mama Sol (hip hop/neo soul) complete the saga, enveloping listeners in a night of authentic talent that celebrates the harmony of our differences. Tickets for the Lady Ace Boogie Album Release Party are available in advance at Pyramidschemebar.com for $10 or at the door for $12. Get a taste of her music at Ladyaceboogie.com/music where you can listen to the full Feel Good Music album and see the music video for Don’t Box Me In’s “Love Me for Me.â€?

What: Lady Ace Boogie Album Release Party feat.. SuperDre, Mama Sol and Molly Bouwsma Schultz Where: Pyramid Scheme, 68 Commerce Ave. SW When: Doors at 8 p.m. Show 9 p.m.-midnight. Cost: $10 in advance. $12 at the door. Tickets at Pyramidschemebar.com

Bri Kilroy is a Grand Valley and AmeriCorps alumna who learned to type through vigorous Mavis Beacon trainings. She also passes as an artist, illustrator and author of this bio.

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62

Women’s LifeStyle Magazine • April 2018

I f yo u c a n s q u e e z e i t

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Call 616.588.8880 to register or visit bengtsoncenter.com to view our upcoming events!

Meet the Fleet: Non-Surgical Event April 19th | 5–7pm | Bengtson Center

b e n g t s o n c e n t e r .c o m

Support Locally Owned Business

Food, Beverages & Restaurants

Shopping & Retail

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