Women's LifeStyle Magazine, January 2018, Prioritize You!

FR

Y AR NU JA

Grand Rapids|Holland|Grand Haven

18 20

EE

Prioritize

You!

REVAMP YOUR LOVE LIFE

10 Ways

to Live Your Healthiest Life

DISCOVER

YOUR PERSONAL STYLE

Make Your Workout

Work for You

E s s e n t i a l

•

E n t e r t a i n i n g

•

India Manns

E n l i g h t e n i n g

•

E n g a g i n g

2

Women’s LifeStyle Magazine • January 2018

January 2018

The People Who Make It Happen . . .

Edition #238

Publisher/Owner Victoria Upton victoria@womenslifestyle.com Assistant Publisher Two Eagles Marcus Editor Elyse Wild Inspiration Sally Fields Editorial Assistant Kate Branum Event Calendar / Feature Writing Bri Kilroy Content Producer Sarah Anderson Contributing Writers Beth McEwen Bri Kilroy Cathy Starnes Elyse Wild Kate Branum Kerry Hart Kelly Brown Megan Stubbs Nicole Cain Peaches McCahill Rick Vuyst Renee Franklin Sarah Anderson Susan Erhardt Samantha Suarez Tina Freese Decker Photography Two Eagles Marcus Dave Burgess Victoria Upton Advertising Sales Susie Gordon / Sales Manager susie@womenslifestyle.com Sarah Anderson sarah@womenslifetyle.com

CALL US: (616) 458-2121 EMAIL US: info@womenslifestyle.com SEND MAIL: 800 Monroe, NW, Suite 206 Grand Rapids, MI 49503

LIFE

10 Ways to Prioritize Your Health in January ........................6 Revamping Your Love Life .................................................................10 What is Work-Life Integration? .......................................................12 The Intrepid Advocacy of India Manns.................................16 The Next Chapter with Christina Arnold .................................30 Traveling the Road to Your Best Self .......................................34 Building Your Support System......................................................... 42 What’s a Cat to Do: Happy Cat Cafe ..................................44

STYLE

Discover Your Personal Style...........................................................18 How to Make the Most of Your Space...................................36

HEALTH & BEAUTY

Making Your Workout Work for You ...........................................52 The Fundamentals of a Seasonal Facial ..............................38

FOOD & DRINK

Eat Fresh, Eat Local ................................................................................20 Make it with Maple ................................................................................. 22 Your Guide to Healthy Whole Grains.......................................28 Plant Based Eating ..................................................................................40 From the Garden to the Party .........................................................46

LEARN & DO

Voluntary RE:action.....................................................................................4 Overcoming Trauma ................................................................................14 Reader’s Lounge ........................................................................................46 Local Business Beat ................................................................................48 MLK Day: Remember! Celebrate! Act! ......................................50 New Years Resolutions for Every Dog Owner ...................54 January Events ..............................................................................................58 River Bank Run Community Training Runs ...............................60 Wu Han Returns to St. Cecilia Music Center .....................64 Safety Measures for Winter Driving ............................................70

On the cover: India Manns Photo by Two Eagles Marcus

womenslifestyle.com Women’s LifeStyle Magazine • January 2018

3

Voluntary RE:action W

elcome to our volunteer column sponsored by Grand Rapids Community Foundation. Discover which volunteer position best describes you.

Pick a cause and react voluntarily!

n The Tutor

January marks the beginning of the end of the school year; help young learners finish strong by becoming a Power Hour volunteer tutor at the Boys and Girls Club of Grand Rapids. All subject areas are covered in this homework help program, held after school hours in the learning center.

Take Action: Contact Nika Kusmierz at nkusmierz@bgcgrandrapids.org.

n The Thespian

The show must go on, but stageGR needs your help to do it. Lend your sewing experience in the costume department, help make sure the lighting is correct, assist the director by giving stage directions and cues to the performers, pass out tickets at the door or promote each performance through fundraising.

Take Action: Fill out a volunteer form at stagegr.org/participate/volunteer.

n The Ballet Benefactor

Indulge your love for performance art by becoming an En Pointe volunteer at the Grand Rapids Ballet. Through this role, you’ll be invited to lend a hand at special events, usher during shows or help run the GR Ballet boutique. The best part?

You get to watch all of the performances you work cost free!

Take Action: Contact the Grand Rapids Ballet at (616) 454-4771 ext. 13, or by email at info@ grballet.com

n The History Buff

Take a trip to the past by volunteering in the History and Special Collections department of the Grand Rapids Public Library. Help preserve the

“We recognize that early education and developmental support are the foundations of our community’s future.”

George and Jill Bosnjak New Philanthropists

4

important history of our community by sorting through photography, diaries, posters, maps and other records.

Take Action: Contact the GRPL History Department at 616-988-5400 ext. 5497

Volunteer Opportunity Spotlight: Kim Rantala Development Officer at Ronald McDonald House

n The Transporter

The families that stay at the Ronald McDonald House often have busy schedules, but don’t always have the means to complete those errands.

By becoming a volunteer shuttle driver for the house, you’ll be able to take those families anywhere they need to go, whether it’s the hospital, the post office or the grocery store.

Take Action:Contact Megan at (616) 258-5731.

n The Messenger

Do you have a knack for writing? Share your skills with the community by becoming a volunteer reporter for The Rapidian. Once you’re signed up, you’ll be provided a personal mentor that will help you conjure up the perfect story ideas. Unleash your creativity as you cover everything from the arts, to community leaders to local news.

Take Action: Contact Kiran at kiran@grcmc.org

n The Guardian Angel

At CASA of Kent County, Children’s best interests are always put first. By becoming a CASA volunteer, you’ll be appointed by a judge to one foster care case involving a child or set of siblings dealing with issues of abuse or neglect. You’ll be able to help identify the child’s needs, present written reports at court hearings, help the child understand court proceedings and recommend any services the child might need as they transition from foster care to a permanent residence.

Take Action: Contact CASA of Kent County at (616) 632-5311

I think volunteering here, people see what a difference they are making for families that are going through some of the most stressful times in their lives. A lot of these families don’t expect to be in these situations and many arrive very discouraged. The volunteers can add a smile to these peoples’ faces. You wouldn’t think that it means as much as it does, but the families [that stay here] just love coming home to the smell of cookies and having treats when they come home from the hospital or when they’ve had a rough day.”

Teaching children to learn opens their eyes to understanding.

You don’t need a million dollars to be a philanthropist; you just need heart and an organization to help you move forward. Learn more by contacting Shaun Shira at 616.454.1751 or sshira@grfoundation.org.

Women’s LifeStyle Magazine • January 2018

Rylee’s Winter FOR

WE CAN HELP CLEAR THE WAY! Which Snow Thrower Is Right For you?

From decks to driveways, Toro and Rylee’s ACE Hardware has you covered with our complete line of dependable snow throwers.

Ergonomic Snow Shovel

Poly blade with footsteps and nylon wear strip. Ergonomic lightweight aluminum handle with D-grip. 7465941

SALE $19.99

We can make your snow-clearing experience faster and more enjoyable.

We will ask you a few questions to find your perfect match.

Does Your Current Snow Thrower Need a Tune-Up? Bring it to us and we will get it back on your way for the winter season ahead.

• THE FIX-IT SHOP •

LOCATED AT MICHIGAN ST. RYLEE’S ACE OPEN DAILY 10AM - 6PM SATURDAYS 10AM -2PM CLOSED SUNDAYS

Stay Warm Electric Heater

The tradition continues this winter at Rylee’s ACE! Quality Selection... starting at just 19.99

ARE YOU READY FOR WINTER?

1500 watt. 3 heat settings, adjustable thermostat, auto shut-off.

6166946

SALE $39.99 3 Hr. Fire Log 6 PK. Firewood Bundle 4335550

4194981

$14.99*

$6.99

*with card

SKATE SHARPENING, just 7.99 a pair!

AVAILABLE AT THE FULTON ST. STORE ONLY

Rylee’s OPEN MONDAY - SATURDAY 8AM-8PM SUNDAY 10AM - 5PM Women’s LifeStyle Magazine • January 2018

Visit Us at ryleesace.com

Hardware 1234 Michigan St. NE

1205 Fulton St. West

4300 Remembrance Rd.

Grand Rapids

Grand Rapids

Walker

(616)451-0724

(616)233-4711

(616)453-7741

5

January

10 Ways to Prioritze Your Health in

1

Purchase proper fitness apparel.

Know your numbers: height, weight, blood pressure, cholesterol level, AIC and blood sugar.

7 9

5

Don’t forget to exercise your brain – read and do puzzles.

3 Make sure you’re drinking lots of water — at least six full glasses every day.

6

Eat 5 to 7 servings of fruits and veggies every day.

Commit to regular exercise and keep a reasonable pace for yourself.

Focus on living each day to the fullest.

6

BY PEACHES MCCAHILL

2

Get your beauty sleep.

4

We often make resolutions to establish a healthier routine at the beginning of a new year. Here are 10 ways to do just that and kick off 2018 by prioritizing your health!

8

“Let nothing dim the light that shines from within.”

– Maya Angelou

10

Set aside 5 minutes each day to reflect or meditate.

Find your word for the year.

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

Women’s LifeStyle Magazine • January 2018

Michigan’s leading vein care team welcomes Dr. Matt Tiede!

Joseph Marogil, MD and Laura Kelsey, MD

Khanh Q. Nguyen, DO Corporate Medical Officer

Joseph Marogil, MD and Laura Kelsey, MD

Khanh Q. Nguyen, DO Corporate Medical Officer

Matthew Tiede, MD Lansing and Portage

Joseph Marogil, MD Joseph Marogil, MD and and Laura Kelsey, MD Laura Kelsey, MD

Laura Kelsey, MD

Adria Ford, DO

This team makesWethismake problem go away.

This team this This team makes this problem go away. problem go away. makes this problem go away. Period Period.

Khanh Q. Nguyen, DO Khanh Q. Nguyen, Corporate Medical DO Officer Corporate Medical Officer

Regional Medical Director of Michigan

FREEDr. Adria Fo r

Wyoming

Zayed Meadows Director of Vascular Technicians

NG I N E E SCR rd

with

Zayed Meadows Director of Vascular Technicians

u for yo t call r e t s i n g intme To re o p p te a -5347 9 u 4 n i 3 m ) 00 15S / (8 G E L 24th y FIX r ) a 0 u 0 (8 Jan

Zayed Meadows Zayed Meadows Director of Director of Vascular Technicians Vascular Technicians

sday, - 7:30pm e n d e W m 5:30p

Period.

Period.

No hospital. No stitches. No downtime

NoNo hospital. stitches. downtime.

Center forNo Vein Restoration is nationally recognized as the leader in th hospital.

No stitches.No No downtime.

No hospital.

No stitches.

No downtime. treatment ofRestoration vein disease varicose Our physicians and clinical team hospital.

No and stitches.

No downtime.

Center for No Vein is nationally recognized asveins. the leader in the forand Veinvaricose Restoration is nationally recognized asclinical the leader in the treatment of vein disease veins.

Ourleg physicians teams areCenter dedicated to relieving pain, and treating the vascular cause of severe le Center for Vein Restoration is nationally recognized as the leader in the treatmentto of relieving vein disease and varicose veins.

Our physicians and clinical teams are dedicated leg pain, treating the vascular cause of severe leg treatment of vein disease and varicose veins. Our veins. physiciansAnd and clinical teams wounds, and eliminating unsightly all procedures covere are dedicated to relieving leg pain, the vascular cause ofwith severenearly leg wounds, and eliminating unsightly veins.

Andtreating with nearly all procedures are dedicated to relieving leg pain, treating the vascular cause ofcovered severe leg wounds, unsightly veins. And with nearly procedures covered byand insurance, we offer more treatment options than most other vein clinic by insurance, weeliminating offer more treatment options than mostall vein clinics. wounds, and eliminating unsightly veins.

And with nearly allother procedures covered by insurance, we offer more treatment options than most other vein clinics. by insurance, we offer more treatment options than most other vein clinics.

Connecticut, Michigan, New Jersey, New York, Pennsylvania, Virginia, WashingtonDC DC Connecticut, Maryland,Maryland, Michigan, New Jersey, New York, Pennsylvania, Virginia, Washington

Connecticut, Maryland, Michigan, New Jersey, New York, Pennsylvania, Virginia, Washington DC

(800) FIX-LEGS (800) 349-5347 / www.centerforvein.com (800) FIX-LEGS / (800)// 349-5347 / www.centerforvein.com (800) FIX-LEGS (800) 349-5347 / www.centerforvein.com

Connecticut, Michigan, New Jersey, Conveniently in Grand Rapids and Portage Conveniently locatedlocated inMaryland, Grand Rapids and Portage Conveniently located in Grand Rapids and Portage

New York, Pennsylvania, Virginia, W

(800) FIX-LEGS(800) / (800) 349-5347 / www.centerforvein.com FIX-LEGS / (800) 349-5347 / www.centerforvein.com

Conveniently located in Conveniently Grand Rapids, Lansing, Muskegon, and Wyoming. located in Grand RapidsPortage and Portage 1720 Michigan St. NE • Grand Rapids

Women’s LifeStyle Magazine • January 2018

7

A Note from the Editor As one year closes and another falls underway, one cannot help but consider resolutions. At Women’s Lifestyle, we implore you to implement just one: Prioritize YOU. Get a message. Learn something new. Put your past behind you. Eat well. Dress well. Indulge. When you put yourself at the top of your priorities, the universe will inevitably synchronize with your efforts and everything will fall beautifully into place.

This month, writer and sexologist Megan Stubbs schools us on how to revamp our love lives, no matter the relationship status (10). Get the low down on all things grain and how to incorporate these fabulously good-for-you carbs into your diet (28). Read on to learn how to best curate your inner circle to foster a healthy support system (42). As you embark on your path to meet fitness goals, consider finding a workout routine that works for you (52). Turn to page 56 to get top tips from a seasoned personal stylist on how to find your signature look.

We sat down with India Manns, who moved to Grand Rapids in 2013 and has been working tirelessly to meet widespread and deeply rooted inequities in our community with long-term solutions (16). In “The Next Chapter,” writer Kate Branum caught up with Christina Arnold, founder of The Bob and Aleicia Woodrick Center for Equity and Inclusion (30). Arnold’s 38-year career lifting up our city’s marginalized citizens and bringing awareness to diversity left a wake of programs that will continue to wage an impact for years to come, including The Latino Youth Conference, Salute to Women and The Diversity Lecture Series. Finally, in “What’s a Cat to Do?” we take you through Kati Palmurkar’s journey to open one of Grand Rapids’ most curious and cuddly establishments: The Happy Cat Cafe (44). At this cozy coffee shop, you can enjoy a cup of the good stuff while snuggling with furry felines rescued by Carol’s Ferals as they wait for their forever homes.

As always, we bring you the best of what the city has to offer. Worldrenowned pianist, Wu Han, returns to St. Cecilia Music Center with the Lincoln Music Chamber Society to perform Dvorak and Brahms (64). May 12 might seem like a long way off, but there is no time like the present to start preparing for the nation’s largest 25K road race with the Fifth Third Riverbank Run Community Training Runs (60). Fountain Street Church is hosting the 32nd Annual Martin Luther King, Jr. Day Celebration on January 15, inviting the community to Remember! Celebrate! Act! The event features keynote speaker April Reign, the woman behind #OscarsSoWhite, along with the premiere of semi-staged opera “I Dream” performed by Opera GR (50).

Read on, enjoy and Happy New Year!

-Elyse Wild, Editor

Follow us on Instagram. @wlmag

Get a behind-the-scenes look | Be inspired to enjoy our community |See what we’re up to

Women’s LifeStyle is a dynamic multi-media platform designed to make beneficial connections in our community. The positive, upbeat, award winning and popular locally owned publication is supported by a dynamic mobile friendly online presence and an interactive website (including an events calendar, embedded video), as well as friendly, helpful and consistent social media interaction with the community. With 490+ distribution locations, Women’s LifeStyle is favored by an active, engaged and progressive audience. You are now looking at the 238th edition. All content ©Women’s LifeStyle, Inc., 2017.

8

Women’s LifeStyle Magazine • January 2018

The comforts

of home.

The care of professionals.

Porter Hills Home Care provides care wherever you call home – private homes, apartments, retirement and assisted living communities – we’ll come to you.

If you have had surgery, or require managing of an ongoing illness, Porter Hills will provide certified home health services that are covered by Medicare and most other insurances. These services require an order from your physician and are all under the supervision of registered nurse or licensed therapist.

Skilled Nursing Medical Social Services Rehabilitation Therapy

Health Monitoring Mental Health Services Palliative Care

HUGE WINTER

FURSALE Furs & Accessories • On Site Storage Clean/Glaze and Deep Conditioning (We also clean cashmere, leather and UGG!) Repair • Restyle • Appraisals • Consignment Furs

Trusted experts serving seniors with grace.

616-949-5140 www.porterhills.org

– Simply Beautiful

In Gaslight Village 660 Croswell S.E. East Grand Rapids (616) 459-8331 www.bellafurs.com

Hours: Mon - Fri 9:30 to 5:30 • Saturday 10 to 5 Gloves • Scarves • Handbags • Jewelry • Accessories • Luxury Items

Do you know all the new tax laws?

Tax preparation laws are constantly changing.

The regulations and corresponding paperwork are more complex than ever.

Tax Problems? Call the Expert.

(616) 691-8107 À Ê ÊÌ ÊÈÊUÊ->ÌÊ ÊÌ Ê£ www.jkellyassociates.com Call Judy at J. Kelly & Associates today for your personal or business tax needs.

Grand Rapids Opportunities for Women

Judy is a professional. She is reliable and cares about your business. She has been my acountant and tax consultant for 21 years. She would be an asset to any business.

– Tom Skipper, Cannonsburg Sand & Gravel

Women’s LifeStyle Magazine • January 2018

9

Revamping Your

BY MEGAN STUBBS

No Matter What Your Relationship Status Is

T

his is the time that people set a new course to start living their best life.

It doesn’t matter if you resolve to do the same thing every year but then fall short around March. Whatever you need to help jumpstart your new mindset is perfectly OK. While you may be looking to improve your health or adjust your overall attitude, why not change up your love life while you’re at it?

We all can stand to re-examine things in the romance department right now; surely not everything was puppies and rainbows last year. Make a list of what didn’t work for you and implement changes so you can try for better in 2018. This is a valid exercise whether you are partnered or single.

Solo

Being single during the holidays can often be a polarizing topic: some people love it and others loathe it. Think of this relationship status as the ultimate blank slate, and utilize the opportunity to reinvent yourself.

10

Love Life

Perhaps you tend to be timid and soft-spoken when meeting others; try channeling your inner goddess and approach people with boisterous confidence. You don’t have to be over the top, but give different personality traits a try, and you just might find a part of yourself you didn’t know was there. There is some truth behind the phrase “Fake it ‘till you make it.”

Singlehood is also an excellent opportunity to get to know yourself on a more personal level. Time spent on yourself is never time wasted! Discover your body and all of its subtle nuances. This is tremendous for your well-being and helpful in learning that someone else isn’t necessary for your satisfaction. You will also glean valuable information you can pass onto your future partner; the better you can communicate your likes and dislikes to your significant other, the greater the chance for satisfaction in your relationship.

Partnered

You don’t have to open your wallet to spice things up in the bedroom—just your mind. Trying something new can simply mean being intimate in a room you

usually don’t frequent. Change up your typical roles by being more dominant or submissive than you usually are. The shift in your power dynamic is sure to result in an exciting encounter!

Keeping communication open when trying new things with your partner is key. Chances are you will try something that isn’t for either of you and that’s OK— just laugh it off! A good sense of humor is essential when experimenting in the bedroom.

As you move forward to explore previously uncharted territory, allow yourself to be guided by your creativity, and recognize that you are worth creating the life and relationships you want. Happy New Year!

Dr. Megan Stubbs is a Sexologist, the job you never saw on career day. For insightful tips or a good laugh, find her on Twitter, Facebook, Instagram and SexologistMegan.com

Women’s LifeStyle Magazine • January 2018

Our State. Our Town.

Our Hospice. ©2017 Hospice of Michigan

Choose Grand Rapids’ most experienced hospice team.

Need help caring for a loved one with a serious illness? Our expert team can help you keep them where they want to be. Living their life on their terms.

Started in Grand Rapids nearly 40 years ago, Hospice of Michigan provides support like no one else. Improving comfort and quality of life. And helping you make the right care decisions.

Insist on the best.

24⁄7 Support

Call 888-247-5701 or visit hom.org

A member of the

Care Community

Libby

Fink Photography

Grace

Belle

Helly Ha nsen

BILL & PAUL’S SPORTHAUS 1200 East Paris Ave S.E. Grand Rapids, Michigan 49546

(616) 458-1684

Start making your dream wedding come true and schedule a free consultation with Molly in Grand Rapids or Jason on the lakeshore.

Skiwea

www.billandpauls.com Monday - Friday, 9am - 8pm Saturday, 9am - 6pm Sunday, 12pm - 5pm

Women’s LifeStyle Magazine • January 2018

Eastern Floral Weddings specializes in a variety of styles that are on trend and have an exceptional wedding team that has your back every step of the way.

r

Grand Rapids | Grand Haven | Holland easternfloralweddings.com

616.949.2200

11

What Is Work-Life Integration?

BY TINA FREESE DECKER

Chief Operating Officer and Executive Vice President of Spectrum Health Tina Freese Decker reflects on the challenges — and joys — of juggling motherhood and a high level career.

O

n a recent Thursday afternoon, I drove the nine miles from my

office in downtown Grand Rapids to my home for the sole purpose of spending approximately 12 minutes putting my daughter’s hair up into a bun for a mock gymnastics meet. Then, I headed back to work, where my day didn’t end until about 6:30 p.m. Crazy, right?

Not if you ask my 9-year old daughter, Maddie.

Having her mom do her hair was non-negotiable. It was important to her, which made it important to me.

As chief operating officer and executive vice president at Spectrum Health, the largest employer in West Michigan, my calendar is pretty full. As a wife and mother, my “off hours” are in short supply, too. But instead of thinking of my life as a juggling act, I prefer to view my challenging schedule as an opportunity.

Of course, it isn’t easy to shoe horn my myriad responsibilities into a 24-hour day, but my personal and professional lives are both incredibly rewarding so the effort it takes is well worth it; I enjoy what I do, which is why I give it my all.

As busy parents everywhere continue to be challenged by professional and personal demands, the philosophy of work-life balance has morphed into work-life integration. This search for harmony seems appropriate and works pretty well for me, particularly now that technology can follow us anywhere.

The U.S. Bureau of Labor Statistics reported that 70 percent of women with children under the age of 18 were a part of the labor force in 2015. So clearly, my situation is not unique. According to the 2015 Pew Research Center survey 56 percent of all working families say finding a balance between work and family is difficult. These same families report that striking — or failing to strike — the right balance or integration makes parenting more stressful.

I know the stress of trying to do it all. I also know I’m incredibly fortunate that my husband, Jay, takes on the bulk of the work at home. Our two kids, Maddie and 7-year-old Drew, are lucky to have his undivided attention.

As they get older and busier with their own activities

12

and interests, I hope they are guided by the example we have set for them.

Amid all the meetings, conference calls, school events and carry-out lunches, I’ve worked hard to maintain my patience and sense of humor. Communication is key. So is compromise.

As busy parents everywhere continue to be challenged by professional and personal demands, the philosophy of work-life balance has morphed into work-life integration.

Above all else, I believe I have successfully integrated my duties at work and home because I enjoy all aspects of my life. I give it my all. My commitment to my profession, my employer, my community and my family is unwavering.

Certainly, everyone’s experience is different. But when I talk to my kids about my work and its rewards, I feel good about my choices. I believe they understand that what I’m doing is important.

My hope is that Jay and I have set a good example so that years from now Maddie and Drew will find ways to integrate their personal and professional lives, too.

Here are some tips and advice that have helped me integrate work and family responsibilities:

Prioritize

At work and at home, decide what is most important to you. This may evolve over time. You cannot do everything, but you need to do the toptier things and you need to do them really well.

Delegate

Surround yourself with a skilled team and empower each person to do his/her job.

Spend Quality Time

It’s important to be present. Whether I’m with my team or my family, I make time for their interests and concerns. This time is sometimes the most useful part of my day.

Take Action

Lead by example. My mother instilled in me the importance of volunteerism and I model that behavior for my children.

Keep Learning

I’m taking Spanish lessons because my kids attend a Spanish-immersion school. For us, practicing together is a bonding experience.

Take Time for Yourself

Go on vacation or read a book – for pleasure! It’s important for my kids to see me taking a break from work.

Tina Freese Decker is the chief operating officer and executive vice president at Spectrum Health, the largest employer in West Michigan with more than 25,000 employees.

Women’s LifeStyle Magazine • January 2018

Fine cabinetry and design.

616.451.9779 750 Wealthy Street, SE www.kds-inc.net

Vignette® Modern Roman Shades Vignette® Modern Roman Shades

Cozier Cozier winters.

Cooler summers. winters.

Cooler summers.

EnergyCozier savings year-round.

Cozier winters.

Cooler summers.

Energy savings year-round. winters.

Cooler summers.

Vignette® Modern Roman Shades

Vignette® Modern Roman Shades

Vignette® Modern Roman Shades

Cozier winters.

Cooler summers.

Energy savings year-round.

Energy savings year-round.

Energy savings year-round.

Increase your comfort and help lowerand your billsenergy with insulating Increase your comfort helpenergy lower your bills with insulating Hunter Douglas shades.

Ask about rebate savings on select today.

Hunter Douglas shades.

Ask about rebate savingsstyles on select styles today.

Increase your comfort and lower help your lower your bills energy with insulating Increase your comfort and help energy with bills insulating Increase your comfort and help lower your energy bills with insulating Hunter Douglas shades.

Ask about rebate savings on select styles today.

Hunter Douglas shades.

AskDouglas about rebate onrebate selectsavings styles today.

Hunter shades.savings Ask about on select styles today.

REBATES

REBATES STARTING AT STARTING AT REBATES *

$ STARTING AT * $ 100 REBATES STARTING AT 100 * * 100 $ * 9, 2018 $100 January 13–April $100 REBATES

on qualifying STARTING AT purchases on qualifying purchases January 13–April 9, 2018

on qualifying purchases

on qualifying purchases

on qualifying purchases

January 13–April 9, 2018

January 13–April 9, 2018 January 13–April 9, 2018 The Shop, Shade Shop, The Shade Inc. Inc. 422 St Shop, NWInc. The Shade Shop, Inc. The Shade Inc. The Leonard Shade Shop, 422 Leonard St NW Ask us about special Grand Rapids, MI 422 Leonard St NW 422 Leonard St NW 422 Leonard St NW Ask us about special Grand Rapids, MI Ask us about special Grand Rapids, MI Ask us about special GrandMRapids, MI savings on select special Hunter W FRapids, 10:00AM - 5:30PM Ask us about Grand MI savings on Hunter select Hunter Hunter savings on select M W -F- 5:30PM 10:00AM - 5:30PM M WMFW10:00AM 5:30PM savings on select F 10:00AM Douglas operating systems.

T Sat 10:00AM 2:00PM savings on select Hunter MTh W FT Th 10:00AM - -5:30PM Douglas operating systems.

Sat- 2:00PM 10:00AM - 2:00PM Douglas operating systems.

Th Sat 10:00AM Douglas operating systems.

T Th TSat 10:00AM 2:00PM 616-459-4693 616-459-4693 Douglas operating systems.

T Th Sat 10:00AM - 2:00PM 616-459-4693 616-459-4693 www.theshadeshopinc.com www.theshadeshopinc.com 616-459-4693 www.theshadeshopinc.com *Manufacturer’s mail-in rebate offer valid for qualifying purchases made 1/13/18–4/9/18 from participating dealers in the U.S. only. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of www.theshadeshopinc.com *Manufacturer’s mail-in rebate offer valid for qualifying purchases made 1/13/18–4/9/18 from participating dealers in the U.S. only. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of www.theshadeshopinc.com *Manufacturer’s mail-in rebate offer valid for qualifying purchases made 1/13/18–4/9/18 from participating dealers in the U.S. only. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of rebate claim receipt. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. Additional limitations may apply. Ask

rebateclaim claimreceipt. receipt.

Funds do not expire.

Subject to applicable law, a $2.00 monthly fee will be assessed against cardherein balance 6property months issuance and eachowners. month thereafter.

Additional limitations may apply. Ask participating dealer details and rebate form. ©2017 Hunter Douglas.

All rights reserved. trademarks used are ofafter Hunter Douglas or their respective 18Q1MAGVC1 rebate Funds do not expire.

Subject tofor applicable law, a $2.00 monthly fee will be assessed against cardAllbalance 6 months after cardthe issuance and eachcard month thereafter.

Additional limitations may apply.

Ask participating dealer for details and rebate form. ©2017 HunterAll Douglas.

All rights reserved.

All trademarks used herein areU.S. theDouglas property of Hunter their owners.

18Q1MAGVC1 acturer’s mail-in rebate offer valid for qualifying purchases made 1/13/18–4/9/18 participating dealers in are thethe U.S. only.

Rebate willRebate be issued inDouglas the form of form a respective prepaid reward card and and mailed within participating dealer for details and rebate form. for ©2017 Hunter Douglas. rights reserved.

All trademarks used herein property Hunter or their respective owners.

18Q1MAGVC1 *Manufacturer’s mail-in rebate offer valid qualifying purchases madefrom 1/13/18–4/9/18 from participating dealers inofthe only. will be issued inorthe of a prepaid reward card mailed within4 4weeks weeksof of

claim receipt. Fundsrebate do notclaim expire.

Subject a $2.00 monthly feea $2.00 will be assessed against card balance 6 months after card issuance and eachand month Additional limitations may receipt.

Fundstodoapplicable not expire. law, Subject to applicable law, monthly fee will be assessed against card balance 6 months after card issuance each thereafter. month thereafter.

Additional limitations mayapply. apply.Ask Ask participating dealer for details rebateDouglas. form. ©2017 Douglas. AllAllrights reserved.used All trademarks used are the propertyDouglas of Hunteror Douglas or their respective owners.

18Q1MAGVC1 ating dealer for details and rebate form. ©2017and Hunter All Hunter rights reserved. trademarks herein are theherein property of Hunter their respective owners.

18Q1MAGVC1

Women’s LifeStyle Magazine • January 2018

13

Overcoming

Trauma

BY NICOLE CAIN

W

hen people hear the word trauma, most think of post-traumatic

stress disorder, otherwise known as PTSD; but PTSD is not the only type of trauma out there.

Trauma is defined as anything that exceeds a person’s ability to cope. It can occur in those of all ages and stages of life, from a military veteran who was in active combat to a teenager involved in a car accident to a child witnessing parents going through a divorce.

It can even result from watching horrific situations on television.

There are two main types of traumas: Big “T” traumas and Little “t” traumas. We typically associate Big “T” traumas with major incidents such as war, death and tragedy. Little “t” traumas are often smaller but can be thought of as chronic-traumatic stressors or can derive from repeated events, such as growing up in a household where one parent suffered from volatile anger.

According to an Adverse Childhood Events Study (ACE study) conducted at Center for Disease Control (CDC) and Kaiser Permanente’s Department of Preventive Medicine, these repetitive traumas demand a completely different approach.

Little “t” traumas were associated with the following long-term findings: severe and persistent emotional problems, health risk behaviors, serious social problems, adult disease and disability, high health and mental health costs and poor life expectancy.

Confronting your trauma may sound like a scary

14

and daunting process, but there are tools that can help you take care of yourself physically, mentally and emotionally as you heal. Here are four effective strategies to help you get through the healing process.

“We can always begin again.”

—Sharon Salzberg

Intentional Self-Care

Be intentional about scheduling activities that feel soothing and nurturing. Whether that be massage, taking a pottery class, volunteering at an animal shelter or eating a chocolate ice cream cone, be sure to schedule time for activities that fill you up and bring you joy.

The Box Technique

Sometimes it is easy to focus in on the trauma and the event(s) that lead to your symptoms, and this can make you feel like your brain is stuck in a record groove. It’s important to allow our bodies and minds space to rest.

Even while at rest, the mind and body will heal itself.

The Box Technique is where we envision a protective box, and in this box, we intentionally place our thoughts and worries. We can come back to revisit this box at any time we desire, but this box is an intentional

way to create space and allow us time to rest. A trained Eye Movement Desensitisation Processing (EMDR) clinician can help walk you through this process and even create a recording customized for your needs.

Soothing Nutrients

Sometimes working through trauma can lead to our bodies experiencing signs of stress, such as heart palpitations, anxiety or even sleeping difficulties. There are many safe, powerful and effective naturopathic solutions to help your body to heal and relax, even while going through the trauma work. Talk to your board-certified, medically-licensed Naturopathic Doctor about options that might be best for you.

The Big Picture

Our culture is very focused on avoiding discomfort, therefore treatments often focus on silencing our symptoms. But remembering that your symptoms are invitations to deeper healing can be an empowering experience. Every step you take as you work through the root cause of your symptoms brings you closer to the life you desire. As you work through the process of recovery, allow yourself to step back and remember that you can truly heal from this, the pain will not last forever and you will feel like yourself again.

Dr. Cain is a Naturopathic Doctor with an expertise in alternative treatments for bipolar disorder, depression and anxiety.

She runs Health For Life Grand Rapids, a group of counselors and doctors who utilize a holistic approach to healing.

Women’s LifeStyle Magazine • January 2018

DON’T JUST SURVIVE, THRIVE.

Acupuncture

Traditional Chinese Medicine

Dr. Nicole Cain Integrative Bipolar Disorder & Family Practice Medicine ND, MA

Adam Nash Helping Teens and Parents Thrive MA, LLPC

Nicole Vega Therapy and Health Coaching for Women LMSW, CHC

Paul Krauss Counseling, EMDR Therapy, & Solutions MA, LPC

Are you ready to make powerful changes in your life?

Our clinicians have the tools to make this easy.

Billie Walters Creating Natural Balance & Perspective LMSW

Dr. Shannon Bennett Optimizing Brain Health for Your Highest Potential ND

Acupuncture is used to treat a variety of medical conditions & symptoms, including:

Jennifer Belmonte Healing & Health Coaching for the Entire Family LMSW, CHC

Stacey Prefontaine Hypnotherapy for You CMS-CHt, FIBH

Counseling, Integrative & Naturopathic Medicine

HealthForLifegr.com • (616) 200-4433 • 781 Kenmoor Ave SE C

• Allergies

• Headaches

• Cancer Side Effects

• Nausea and Vomiting

• Depression

• Lower Back Pain

A

cupuncture is a widely-used form of Traditional Chinese Medicine (TCM) that promotes natural healing and enhances function.

Jackie Koekkoek DAOM

Stimulation is achieved in acupuncture by using very fine filaments on defined parts of the body, known as meridians.

Meridians are thought to be energetically connected to organs, structures and systems throughout the body. Tapping into these pressure points releases blockages, causes the energy to circulate and restores balance within the body.

300 Lafayette Ave SE #3400 49503 | (616) 685-6923 mercyhealthwegeinstitute.com

ANOTHER ADOPTION OPTION Did you know there is an opportunity to GIVE BIRTH to your adopted child?

Call 616-455-1499 or email dpeters@fertilitysupportcenter. org to schedule a complimentary consultation; and, visit: www.fertilitysupportcenter.org Contact us to learn how you can adopt an embryo or donate embryos for adoption.

The National Fertility Support Center (NFSC) helps build families through embryo donation and adoption. Through this medical miracle, those who have completed their family through In-Vitro Fertilization can gift their unused embryos to couples struggling with infertility. The adopting couple may then give birth to their own adopted child! Success is possible even for couples who haven’t been able to give birth following their own medical treatment.

This advertisement was developed with grant support from the United States Department of Health and Human Services under grants #EAAPA 151029 & 171031-01-00. The content is the responsibility of the National Fertility Support Center and does not necessarily represent the official views or policies of, nor does it constitute an endorsement by the U.S. Department of Health and Human Services.

Women’s LifeStyle Magazine • January 2018

15

16

Women’s LifeStyle Magazine • January 2018

The Intrepid Advocacy

I

of India Manns

ndia Manns eats most of her meals in her car.

“I really do,” she laughed. “I am rolling from one thing to the next, all the time.”

And one can see why: The Detroit native serves on 19 boards and committees community-wide, including Girl Scouts of Michigan Shore to Shore, D.A. Blodgett St. John’s Home, Broadway Grand Rapids, Grand Rapids Opportunities for Women (GROW), Grand Rapids Art Museum (GRAM) and the American Heart Association (AHA). Her days are filled to the brim with meetings, phone calls and events that culminate in one massive push to further diversity and inclusion efforts toward success.

“The need is so great,” Manns expressed. “I am there [on the boards] for a reason, and I believe that the work is so important.”

Manns is striking in an elegant navy blue pant suit, crisp white blouse, jumbo pearls and her signature wide black glasses that recall a bygone era; walking into a room, one cannot help but be struck by Manns’ regality.

She has not always been the intrepid advocate she is today. In fact, until she came to Grand Rapids, she had little experience in community involvement.

BY ELYSE WILD | PHOTOGRAPHY TWO EAGLES MARCUS

“It was the need of this community that pushed me in this direction,” she said. “Particularly, what happened to my son.”

Getting to Work

Manns moved to Grand Rapids in 2013 along with her husband Bill, President of Mercy Health St. Mary’s. After spending much of her life in Detroit and California, Manns was stunned to learn that her middle school aged son — the only African American in his class — who had always been outgoing, was being targeted by his peers.

“He was never included in anything, never invited to anything, and had horrible things said to him,” Manns detailed. “A lot of people say that is a difficult age, but this was very clearly racial.”

Manns recognized the emotional and psychological wounds he would bear as a result. She reached out to the school and other parents and was taken aback to find that her son was not the only child of color to report racial bullying by their classmates.

“It went from our son to learning this was happening to a lot of children of color,” she said. “We were prepared to come into a community where Bill, as president of the hospital, is the only African American at his level, but we were not prepared for our child to have that experience.”

As Manns learned more about the community, she found racial equity on all levels to be at a critical low.

And so, she got to work.

The Numbers

For whatever reason, I realize that this was a God-given opportunity because a lot of people are not able to speak out openly.”

—India Manns

In 2013, African Americans made up only 5 percent of Mercy Health St. Mary’s employee population.

Today, through efforts started by Mercy Health Human Resources before the Manns family arrived in Grand Rapids, that number is 34 percent. So what changed?

They automated the front end of the hiring process, allowing qualified candidates to make it further into the system.

“These are all people they hired from Grand Rapids,” Manns said. “They didn’t take a bus to Detroit and load people up – these are people that were already here.”

Grand Rapids’ population is made up of 18.3 percent African Americans — nearly 4 percent higher than the national average. As of this writing the national unemployment level among African Americans is 7.3 percent. While the unemployment rate as a whole in Grand Rapids hovers around 4 percent, for African Americans that rate is in the double digits.

“To say that we don’t have diversity here and a pool of people to pick from is wrong,” Manns stated. “People think they needed to go outside of the community to bring diversity in. What about the people here? There is a whole population of people here with things to offer.”

She is not afraid to bring up conversations people may find difficult, and she does it in such a gracious and lovely way.”

—Carol Velie,Varnum Diversity and Inclusion Boards Often in tight-knit communities — despite best efforts and intentions — change can only be affected by a fresh perspective.

“Coming from the outside into this community, you have completely different eyes than those who have lived here,” Manns expressed.

Joy Fossel and Carroll Velie sit with Manns on the Varnum Diversity and Inclusion Council and speak to the swiftness with which she rose to the challenge of exacting change where it is urgently needed.

“She became immediately in-tune with this community,” Fossell said. “She is everywhere, so she knows the issues that are bubbling to the surface.”

Manns defining trait — transparency — is what many call her strength, a refreshing asset she brings to the boards she sits on.

“She is not afraid to speak up,” Velie commented. “She is direct and diplomatic. She is not afraid to bring up conversations people may find difficult, and she does it in such a gracious and lovely way.”

The Begining

Manns grew up in Detroit and went on to earn a Bachelor of Science Degree in Marketing from Central State University, a historically black college (HBCU) in Wilberforce, Ohio. Her experience there left her feeling empowered about her identity in a way she had never felt before.

“[At HBCUs], you learn more about what it means to be black,” Manns expressed. “You’re taught that black is beautiful.”

Upon graduating, Manns returned to Detroit, where she caught the eye of her now-husband, Bill.

Although she has spent many years as a full-time mom, from working as manager of the Ford Motor Company account at Workplace Integrators in Detroit and later as lead designer at Homestagers, Inc. in San Francisco, she has accumulated more than 20 years of sales and management experience.

One gets the distinct impression that it’s this honed professionalism which allows her to meet the challenge of planting new seeds in a deeply rooted community.

“For whatever reason, I realize this was a God-given opportunity because a lot of people are not able to speak out openly,” she reflected.

From having conversations with school administrators about what they can do to ensure children of color feel valued among their peers to meeting with citywide institutions to connect them with communities that may not feel welcome to enjoy the arts, Manns is strategic about bringing the right people to the right boards in order to influence much-needed transformations.

“I know that sometimes people sit on a board because they want their names attached to it,” Manns said.

“Every board I am on, I am there on for a reason, and I have to see an impact. Change has to come from the top.”

When Manns has free time, which isn’t often these days, she enjoys working in her yard and tending to her house in Ada. The walls of her home display a vast array of artwork—prints, watercolors, oil paintings, sketches—of all different colors and sizes.

Most of them, Manns says, come from thrift stores.

Among the works are peices created by Manns herself — sculptures made of found items that serve as evidence of a latent desire to create and turn the discarded into objects of complex beauty.

“I can look at an old wood pallet and see so many art opportunities with it,” Manns expressed. “I like making art out of things that look like garbage to most people.”

Tucked in the far corner of her basement is a room, one that she thought would serve as her workshop, full of objects—books, dolls, typewriters, old signs, even an antique bicycle—waiting for her touch. She gestures into the room and smiles,“When there is time and space, I’ll get back to this stuff.”

Until then, she will be right where Grand Rapids needs her.

“I have been given the opportunity to speak the truth, and people seem to open up and listen,” she said. “I need to use that to the best of my ability for the good of the community.”

As 2017 comes to a close and new year falls underway, Manns says she would only like two things: “Well, I would like an assistant. For the city?

I am OK with serious, meaningful and continuous improvement. You can’t turn a ship this big around in one night.”

Put Your Best Face Forward PROFESSIONAL HEADSHOT PHOTOS FOR WOMEN

STUDIO 616 HEADSHOT PHOTO SESSION* • • • • •

One hour photo session Flattering studio lighting Multiple wardrobe changes Delicate pro retouching High resolution digital images provided for your business use, social media, or just for fun!

$155

Ask about optional in-studio pro makeup and hairstyling to make you look and feel your best!

By Dave Burgess

www.studio616photo.com | 616.202.7290 | 2024 28th street sw wyoming MI 49519

18

Women’s LifeStyle Magazine • January 2018

Happy New Year!

Happy New Hobbies!

Stop in to find unique Michigan products and beautiful Michigan wall décor created by local artisans! From an incredible balloon bar, arts and crafts, a fantastic card selection and now our Michigan décor... come find your next gift or house accent!

Fr with puere lessons sewing cmhase of any achine.

Let Family Sewing help you find the right machine...

Located in heart of the byron center downtown district.

Mon-Fri: 9am - 8pm Sat: 9am - 5pm Sun: Closed 2499 84th St SW | Byron Center MI 49315 | 616.878.1641

A Realtor is not just a salesperson.

A Realtor is a matchmaker too.

They introduce you to homes until you fall in love with one.

I am a Realtor I will help you find the love of your life.

Newly Expanded &

Selling or Buying?

Now Serving Breakfast Lunch Hours Mon – Fri 10:30 am to 6 pm Saturday 12 pm to 5 pm Sunday - Breakfast only

Call Roxanne OʼNeil (616) 822-0234

Omelettes | Scrambles | Skillets Breakfast Sandwiches | From the Griddle 2355 Belmont Center Dr., Suite 104 • Belmont, MI 49306

Breakfast Days | Hours Mon – Fri 7 am to 10:30 am Sat 8 am to 12 pm Sunday 8 am to 2 pm

Office (616) 364-8831 E-mail:roneil@grar.com

57 Monroe Center | Grand Rapids, MI 49503 www.GrandCentralMarketGR.com PHONE: (616) 454-5300 Women’s LifeStyle Magazine • January 2018

19

Eat, drink, and be merry!

You can start your resolutions in March

801 5th St NW Grand Rapids, MI 49504 616-456-9058

theholidaybargr.com

Wishing you a blessed, peaceful New Year.

May 2018 bring you and yours much joy!

All our best, Marge & Staff

1751 28th Street S.W. Wyoming, MI 49519

(616) 532-7413 margesdonutden.com 20

Anna’s House 3874 Plainfield Ave. NE (616) 361-8500 & 2409 E. Beltline Grand Rapids, MI (616) 551-0434 annashouseus.com

Bistro Bella Vita 44 Grandville Ave. SW Grand Rapids, MI 49503 (616) 222-4600 bistrobellavita.com

Come see what the buzz is about.

Anna’s House was recently voted Best Breakfast Joint in the state of Michigan

by MLive. Their most popular house specialties include Breakfast Lasagna and Twilight French Toast. The menu is forever changing, unique and amazing!

–––––––––––––––––––––––––––– Aperitivo 435 Ionia Ave. SW #131 Grand Rapids, MI 49503 (616) 259-7045 aperitivogr.com

Specializing in natural Mediterranean country cuisine made from scratch with as many local ingredients as possible.

Enjoy with a perfectly paired beverage.

–––––––––––––––––––––––––––– Cakabakery 1005 Fulton St E Grand Rapids, MI 49506 (616) 319-1611 48 E Lakewood Blvd.

Holland, MI 49424 (616) 392-3258 thecakabakery.com

Visit the bar for beer, wine and appetizers. The full service cheese and charcuterie counter is staffed with knowledgeable cheesemongers and charcuterie experts who can help you discover your old and new favorites.

–––––––––––––––––––––––––––– Byron Center Meats 8374 Freeland Ave. SW Byron Center, MI 49315 (616) 878-1578 byroncentermeats.com This third-generation, family-owned company supplies local families, restaurants and businesses with delicious, high-quality meats at an unbeatable value, and has done so for 70 years.

Order Custom desserts or stop in for a treat. Vegan and gluten free treats are always on the menu. Featured on the Food Network’s Cupcake Wars.

–––––––––––––––––––––––––––– CitySēn Lounge 83 Monroe Center St. NW Grand Rapids, MI 49503 (616) 608-1720 cityflatshotel.com CitySēn Lounge, located in the heart of downtown Grand Rapids, is a hip bar with a big city feel offering exciting options for lunch, dinner and breakfast on the weekends. The focus is on fresh ingredients and a full bar with local brews, wine and creative cocktails.

Women’s LifeStyle Magazine • January 2018

Egf\Yq2

). H]hh]jgfa% 0&-( KhY_`]lla% .&,Lm]k\Yq2 DYkY_fY 1&11 O]\f]k\Yq2 )&(( g^^ O`gd] KmZk L`mjk\Yq2 KYehd]j HdYl] 0&11

<af] af gj LYc] Gml

@Yhhq @gmj 9dd \Yq Egf\Yq& Lm]k % KYl * % .& )&1k]d][l \jY^lk

,&11 Dmf[` E]fm$ Egf\Yq % >ja\Yq ))9E % +HE @GMJK2 E%L@ ))9E lg )(HE$ >JA& ))9E lg ))HE$ K9L& )*HE lg ))HE$ KMF& ;DGK=< ooo&>J=<KHARR9&[ge

+.)1 HdYafÃ&#x161; ]d\ 9n]$ F= ?jYf\ JYha\k$ EA .).! +.)%011,

Private event space with an outside deck. Just right for Rehearsal Dinners, Intimate Wedding Receptions, Baby Showers, Birthday Parties, Business Meetings and more.

(TGG 2CTMKPI r 'CU[ VQ Æ&#x201A; PF r #XCKNCDNG FC[U C YGGM

Call Cheryle at (616) 901-8789 cheryle@duenorthcatering.com www.duenorthcatering.com

The Summit by Due North Catering â&#x20AC;¢ Right next to Timbers Inn in Rockford 6585 Belding Rd., Suite 2A â&#x20AC;¢ (616) 901-8789 â&#x20AC;¢ www.duenorthcatering.com Womenâ&#x20AC;&#x2122;s LifeStyle Magazine â&#x20AC;¢ January 2018

21

Make it with

Maple

Makes 3 servings 2 2 2 2 1

COURTESY FAMILY FEATURES

T

here are few gastronomic delights that say, “cold weather comfort” like maple syrup. The sweet, caramelized flavor pairs well with other winter staples. From spiced syrups to delicious dips, McCormick Executive Chef Kevan Vetter has an arsenal of tasty tips for incorporating maple into daily dishes.

• Maple syrup is a perfect complement to sweet banana pancakes. Mix mashed bananas into the pancake batter. Once cooked, top with sliced bananas, chopped walnuts and maple syrup.

• Add maple syrup to a melty grilled cheese sandwich. Layer cheddar cheese, bacon, sliced apples and maple syrup mixed with apple pie spice between two slices of buttered bread.

• For a twist on a traditional appetizer, drizzle maple syrup over a cheddar bacon dip.

• For a sweet treat, mix vanilla extract and pumpkin pie spice into maple syrup then drizzle over a coconut pumpkin bread pudding.

22

Maple Banana Bread Pancakes large ripe bananas eggs tablespoons packed brown sugar tablespoons melted butter tablespoon McCormick Maple Extract 2 teaspoons McCormick Pure Vanilla Extract 1 teaspoon McCormick Ground Cinnamon 3/4 cup flour 2 teaspoons baking powder Heat a lightly-greased skillet to medium heat. In a large bowl, use potato masher to mash bananas. Add eggs, brown sugar, butter, maple extract, vanilla and cinnamon; mix well. Add flour and baking powder; mix until blended.

Pour 1/4 cup of batter per pancake onto the skillet. Cook 1-2 minutes per side or until golden brown, turning when pancakes begin to bubble.

Women’s LifeStyle Magazine • January 2018

The Cottage Bar 18 LaGrave Ave. SE Grand Rapids, MI 49503 (616) 454-9088 cottagebar.biz

Grand Rapids, MI 49525 (616) 361-8994 fredspizza.com Great food, great prices and great fun! A family tradition since 1963, Fred’s offers legendary pizza and delicious entrées, salads and desserts with a generous selection of wines, liquors and beers.

–––––––––––––––––––––––––––––

Along with casual charm and down to earth atmosphere, The Cottage Bar is famous for great burgers, and three different styles of award winning chili.

––––––––––––––––––––––––––––

Grand Central Market and Deli 57 Monroe Center Grand Rapids, MI 49503 (616) 454-5300 grandcentralmarketgr.com

The Downtown Market 435 Ionia Ave. SW Grand Rapids, MI 49503 (616) 805-5308 downtownmarketgr.com

Serving fresh homemade sandwiches, salads, soups and meals (dine in or take out), along with quality grocery, wine and beer take out selections. Newly expanded and now serving breakfast.

–––––––––––––––––––––––––––––

The Downtown Market is home to several businesses featuring artisan gifts and culinary delights. Join a cooking course, attend an event or stop in for a meal.

––––––––––––––––––––––––––––

Grand Rapids Brewing Company 1 Ionia Ave. SW Grand Rapids MI 49503 (616) 458-7000 grbrewingcompany.com

Ferris Coffee and Nut Company 227 Winter Ave. NW Grand Rapids, MI 49503 ferriscoffee.com You can count on Ferris Coffee & Nut Company for the very best in coffee, nuts and other gourmet treats made here in West Michigan. Visit the newly designed Ferris Cafe.

–––––––––––––––––––––––––––––

Michigan’s only organic brewery features a range of house-made beer styles along with some excellent wines and cocktails. Join them for happy hour specials Monday through Friday from 4-6 p.m. The “craft food” lunch, dinner and weekend brunch menus catch people by surprise; poutine, meatloaf, amazing mac & cheese and tasty salads are a few highlights.

Fred’s Italian Restaurant Pizzeria & Grill 3619 Plainfield Ave. NE

A N N A’S H

O

U

S

E

Grove 919 Cherry St. SE Grand Rapids, MI 49506 (616) 454.1000 groverestaurant.com

Marge’s Donut Den 1751 28th St. SW Wyoming, MI 49519 (616) 532-7413 margesdonutden.com

The most flavorful food begins with the highest quality ingredients. That’s why Grove responsibly sources as much as is available from local, family and sustainable farms and businesses.

––––––––––––––––––––––––––––

Marge’s Donut Den offers handmade delectable donuts, all-occasion cakes, Danish muffins, brownies and cookies.

Marge’s is a place to meet old friends and make new ones.

–––––––––––––––––––––––––––––

HopCat 25 Ionia Ave. SW Grand Rapids, MI 49503 (616) 451-4677 hopcat.com

Marie Catrib’s 1001-1003 Lake Dr. SE Grand Rapids, MI 49503 (616) 454-4020 mariecatribs.com

Providing Michiganders with the best beer selection in the world, HopCat offers drafts and bottles from delicious pales to smooth stouts and everything in-between. Sip while you drool over the food menu and find out why they call them “Crack Fries.”

–––––––––––––––––––––––––––––

Whether you’re stopping in for fresh squeezed carrot juice or returning for the Larry David sandwich, you’ll always feel right at home in the center of the universe.

–––––––––––––––––––––––––––––

Lindo Mexico - Restaurante Mexicano 1742 28th St. SW Wyoming, MI 49519 (616) 261-2280 lindomexicogr.com Experience authentic flavors of fresh Mexican food and delightful beverage creations in an art-filled environment.

Specialities include delicious, fresh homemade tamales.

–––––––––––––––––––––––––––––

Pietro’s Italian Restaurant 2780 Birchcrest Dr. SE Grand Rapids, MI 49506 (616) 452-3228 pietrosgr.com Pietro’s is a casual Italian restaurant known for over 30 years for its classic and signature pastas including West Michigan’s number one pasta dish, Fettuccine Michael. Walk through the hand-carved Tuscan doors and enter into the aroma of fresh-baked bread and handcrafted, house-made ravioli.

“What Can I Bring?”

SAVING THE WORLD FROM AN ORDINARY B R E A K F A S T !

grand rapids

grandville

holland kalamazoo

westland

THE GAME DAY WINNER! 315 Fuller Ave NE | Grand Rapids, MI (616) 242-9880 | www.thecheeselady.net /thecheeseladygrandrapids Tu-Fr: 10a-6p | Sa: 9a-4p | S: Closed | M: Closed

Women’s LifeStyle Magazine • January 2018

23

Reserve Wine & Food 201 Monroe Ave. NW Grand Rapids, MI 49501 (616) 855-9463 reservegr.com

The Score Restaurant & Sports Bar 5301 Northland Dr. Grand Rapids, MI 49525 (616) 301-0600 thescore-restaurant.com

With more than 100 wines available by the glass, an extensive bottle collection and seasonal handcrafted cocktails, the drink options are virtually endless.

–––––––––––––––––––––––––––––

Summertime is party time at The Score with bands on the beach seven days a week.

–––––––––––––––––––––––––––––

Rockwell | REPUBLIC 45 S. Division Ave. Grand Rapids, MI 49503 (616) 551-3563 rockwellsrepublic.com Rockwell-Republic uses the freshest ingredients available to create delicious American and Asian food made from scratch using locally farmed cuisine, incredible sushi and martinis galore.

–––––––––––––––––––––––––––––– Terra GR 1429 Lake Dr. SE Grand Rapids, MI 49506 (616) 301-0998 terragr.com Inspired, handcrafted foods that nurture both body and community.

Terra follows the seasons for fresh, healthy ingredients.

–––––––––––––––––––––––––––––– The Cheese Lady 315 Fuller Ave. NE Grand Rapids, MI 49503 (616) 242-9880 thecheeselady.net The Cheese Lady specializes in cheeses from Michigan and around the world, gourmet and specialty groceries, soups and a nice selection of wines. Gift baskets, party trays, catering and private parties available.

––––––––––––––––––––––––––––– The Holiday Bar 801 5th St. NW Grand Rapids, MI 49504 (616) 242-9880 theholidaybargr.com

Host a party worth RSVPing to!

The Melting Pot 2090 Celebration Dr NE, Ste 130 Grand Rapids, Michigan meltingpot.com/grand-rapids-mi (616) 365-0055

24

In the Heart of the West Side, The Holiday Bar combines old school charm with modern flair. Stop in for great burgers and eclectic offerings, craft beer and cocktails, and the best bier garden in Grand Rapids.

––––––––––––––––––––––––––––– The Melting Pot 2090 Celebration Dr NE Ste 130 Grand Rapids, MI 49525 (616) 365-0055 www.meltingpot.com/grand-rapids-mi/

Timbers Inn Restaurant & Tavern 6555 Belding Road NE Rockford, MI 49341 (616) 874-5553 timbersinn.net Enjoy great home cooking and friendly Michigan faces in a comfortable lodge atmosphere. With its crackling fires in fieldstone fireplaces, knotty pine walls displaying trophy moose, caribou and fish, Timbers Inn is a reminder of those enchanted days gone by. Happy Hour specials seven days a week.

––––––––––––––––––––––––––––– Twisted Rooster 1600 East Beltline Ave. NE Grand Rapids, MI 49525 (616) 301-8171 twisted-rooster.com Twisted Rooster’s specially created menu is centered entirely around locally-sourced, Michigan-made products. Delight in a unique dining experience, complete with impeccable food and drinks in an energetic, familyfriendly atmosphere.

––––––––––––––––––––––––––––– Wheelhouse Kitchen & Cocktails 67 Ottawa Ave. SE Grand Rapids, MI 49503 (616) 226-3319 www.committothemitt.com Featuring a contemporary twist on American bistro fare with seasonal recipes inspired by a partnership with local suppliers, the menu is complemented by artisan cocktails, wines and Michigan craft brews.

––––––––––––––––––––––––––––– 4GR8Food Brands 2800 S. Division Ave. Grand Rapids, MI 49548 616.245.0494 4gr8food.com In May of 1995, 4GR8Food Brands began with the Bagel Beanery on Michigan Street. 4GR8Food Brands has grown over the years with the additions of Beltline Bar, Sundance Grill, Red Geranium, Grand Coney, The Omelette Shoppe and Rockwell Republic. They have a meal for you any time of day.

Offering a truly unique dining experience created by the art of fondue. Enjoy a four-course dining experience or, come by for fondue cheese paired with that perfect glass of wine from our selection.

Women’s LifeStyle Magazine • January 2018

Women’s LifeStyle Magazine • January 2018

25

Makes 4 servings 1/4 cup maple syrup 1/4 teaspoon McCormick Apple Pie Spice 3 tablespoons butter 8 slices whole-wheat bread 8 slices sharp cheddar cheese (1-ounce slices) 1 medium Golden Delicious apple, cored and cut into 16 thin slices 4 slices cooked bacon, coarsely chopped Mix maple syrup and apple pie spice. Set aside.

Butter both sides of each bread slice. Layer 2 slices of cheese and 4 slices of apple on each bread slice with buttered side down. Sprinkle with chopped bacon then drizzle with maple syrup mixture. Top with remaining bread slices with buttered side up.

Place sandwiches in large skillet or griddle on medium-low heat. Cook 3-4 minutes per side or until bread is browned and cheese is melted.

Cook in batches, if necessary.

Maple Apple Grilled Cheese Makes 16 servings Bread Pudding: 2 cans Thai Kitchen coconut milk 4 eggs, lightly beaten 1 cup sugar 1 cup canned pumpkin 1 tablespoon McCormick Pumpkin Pie Spice 1 tablespoon McCormick Pure Vanilla Extract 8 cups cubed challah bread (or cubed French or Italian bread)

1 cup flaked coconut 1 cup chopped pecans Spiced Maple Syrup: 1 cup maple syrup 1 teaspoon McCormick Pure Vanilla Extract 1/4 teaspoon McCormick Pumpkin Pie Spice Heat oven to 350 F. To make Bread Pudding: Pour coconut milk into large bowl. Stir with wire whisk until smooth. Add eggs, sugar, pumpkin, vanilla and pumpkin pie spice; mix until well blended. Add bread cubes; toss to coat well.

Pour into greased 13-by-9-inch baking dish. Let stand 10 minutes. Sprinkle evenly with coconut and pecans. Bake 35-40 minutes or until knife inserted in center comes out clean. Cool slightly on wire rack.

To make Spiced Maple Syrup: Mix syrup, vanilla extract and pumpkin pie spice in microwavable bowl or measuring cup. Microwave on high 1 minute, or until warm, stirring once. Serve with bread pudding.

Maple Bacon Dip

Coconut Pumpkin Bread Pudding with Spiced Maple Syrup Makes 16 servings 1 1/2 1/2 8 1

package (8 ounces) cream cheese, softened cup mayonnaise cup milk slices bacon, cooked and crumbled package McCormick Original Country Gravy Mix 1 1/2 cups shredded sharp cheddar cheese, divided 1/3 cup chopped red apple 2 tablespoons maple syrup Heat oven to 350 F. In large bowl, mix cream cheese, mayonnaise, milk, bacon, gravy mix and 1 cup cheese until well blended.

Spray 9-inch glass pie plate with nonstick cooking spray. Spread mixture in plate and top with apple and remaining cheese.

Bake 25 minutes or until heated through and cheese is melted. Drizzle with syrup.

26

Womenâ&#x20AC;&#x2122;s LifeStyle Magazine â&#x20AC;˘ January 2018

1429 Lake Dr SE, Grand Rapids, MI www.terragr.com (616) 301-0998

100% Grass-fed Beef • Wagyu Beef • Free-Range Chicken • Free-Range Pork • Wild Caught Salmon

W

ith HarvestBox, you’ll know that the meat you serve for dinner is free from antibiotics, growth hormones, steroids, and animal byproducts and has been fed and raised naturally and humanely. When you eat HarvestBox meats, you can be sure you’re nurturing your body with foods that are enhancing your well-being. Welcome to the table.

Free Shipping to 48 States • In Store Pickup Available

www.harvestbox.com

Call us at (616) 878-1578

or order online at www.byroncentermeats.com Open Monday – Friday: 7am to 6pm, Saturday: 7am to 3pm

8375 Freeland Avenue SW, Downtown Byron Center 3 miles west of the Tanger Outlets at US131 and 84th Street

SEASONALLY INSPIRED. HANDCRAFTED. FEEDING BODY AND COMMUNITY.

RETIREMENT COMMUNITY

STUDIO APARTMENTS Starting at $1,470.00!

(ALL INCLUSIVE EXCEPT ELECTRIC) *Restrictions may apply

Call Today for a Personal Tour

(616) 459-9701 www.TheVillaMaria.com Professionally managed by Legacy LLC

“Life Happens Here” Women’s LifeStyle Magazine • January 2018

27

Your Guide to

Healthy Whole Grains

BY SAMANTHA SUAREZ

Is butter a carb?” asked Regina George in the

movie Mean Girls, where main character Cady Heron responds with a slightly condescending, “Yes.” For many of us, that is extent of our understanding of carbs: things that aren’t exactly great for you, such as cookies, pasta and white bread.

Why are there so many misconceptions about carbs?

The fad of fearing carbs likely occurred because many of us only think of the unhealthy varieties mentioned above. The truth is, there are good carbs and bad carbs, just like there is a difference between eating fresh strawberries and strawberry-flavored Skittles.

Good carbs can be found in fresh fruit and vegetables, legumes, and yep, you guessed it: whole grains.

WHOLE GRAINS? MORE LIKE HOLY GRAINS!

Eating refined grains and bad carbs don’t just affect your weight; they can also raise your risk of heart disease, strokes and other health issues. On the flipside, working healthy whole grains into your diet can help prevent these problems. Additionally, these grains are rich in nutrients, such as iron, potassium, magnesium, fiber and protein. Studies also show that people who consume more whole grains tend to be thinner and at a lower risk for diabetes and dementia.

The subject of grains can be confusing and intimidating. What counts as a grain? What’s the difference between a whole grain and a refined grain?

How can you prepare them in a way that won’t feel like a grain of terror in the kitchen, but more like singing in the grain?

We’ve got you covered. Here are all the basics and more.

GRAIN’S ANATOMY: Whole Grains vs. Refined Grains

Healthy whole grains are exactly what they sound like: They contain the entire grain from the bran to the germ to the endosperm. Refined grains—such as white flour and white rice—only have the endosperm.

This distinction is vital, because while refining grains prolongs their shelf life, it strips away all the good stuff, including the antioxidants and B vitamins.

Consider this your hall pass to eat carbs—the healthy way!

WHOLE GRAINS 101

It’s easy to envy people who enjoy whole grains and other healthy foods raw or plain. Sure, maybe they add a little bit of seasoning to give it some flavor, but most of us agree that those nutritious options aren’t exactly craving-worthy.

Fortunately, making substitutions like white bread to whole wheat, flour tortillas to corn tortillas, regular bagels to whole grain and white rice to brown rice makes a huge difference. What’s more, when whole grains are used creatively in dishes, they can be highly versatile and incredibly good for you.

11 WHOLE GRAINS FOR YOUR GROCERY LIST 1. Brown Rice

There many types of brown rice to experiment with: basmati, jasmine, long grain, short grain and colors such as red, black and purple. While it does take longer to cook than white rice, all the extra nutrients are worth the wait.

2. Barley

Barley contains eight different amino acids, which help maintain regular blood sugar. If you think that’s all it does, we’ve “barley” gotten started! It also contains the most fiber out of all the whole grains and is known to reduce cholesterol and boost immunity. Barley is popular enough that you’ll find it in most supermarkets as well as dishes such as salads, stews, breads and of course, beer and whiskey. If possible, purchase wholegrain barley instead of pearled, which means the bran and germ have been removed.

3.Quinoa

Technically a seed and not a grain, this South American superfood is popular among foodies for its fast cooking time and generous supply of protein.

Enjoy its light, nutty flavor in a power bowl dish like a cold salad, or use it as a fantastic alternative to rice.

Another added benefit is that quinoa keeps well so you can easily pack it for lunch at the office.

Studies also show that people who consume more whole grains tend to be thinner and at a lower risk for diabetes and dementia.

,& GYlk

This old-school favorite is probably already sitting in your pantry. Oats contain beta-glucan, which has been found to reduce cholesterol; they also carry DQ DEXQGDQFH RI Ă&#x20AC;EHU DQG DQWLR[LGDQWV 7KH OHVV processed the better, so shop for the steel cut or WUDGLWLRQDO W\SH LQVWHDG RI WKH TXLFN FRRNLQJ RDWV ,W¡V also recommended to make large batches of crunchy granola with it to amp your breakfast game from good to â&#x20AC;&#x153;oat of control!â&#x20AC;?

-& :m[co`]Yl

Naturally gluten-free, buckwheat is grainy in texture, HDUWK\ LQ Ă DYRU DQG KDV RQH RI WKH KLJKHVW SURWHLQ contents among whole grains.

Try making buckwheat pancakes topped with jam or syrup, or swap your spaghetti for soba noodles tossed in sesame sauce.

.& Eadd]l

This tiny grain is often found in bird seed. Gluten-free DQG ULFK LQ PDJQHVLXP DQWLR[LGDQWV DQG Ă&#x20AC;EHU PLOOHW is great for digestion. So, eat like a bird and try some millet when youâ&#x20AC;&#x2122;re baking bread or cookies, or have it with your breakfast cereal.

/& Jq]

5\H LV JUHDW VRXUFH RI LQVROXEOH Ă&#x20AC;EHU DQG FRQWDLQV percent of your daily recommended iron. It prevents constipation, manages cholesterol and is great for losing weight or managing diabetes. Do as the Scandinavians and have rye bread served with smoked salmon and fresh dill.

))&;gjf

0&L]^^

An excellent source of iron and magnesium, teff became famous through the dish injera, a spongy (WKLRSLDQ Ă DWEUHDG &RQVXPH LW DV D WDVW\ SRUULGJH RU toss it in your pancake mix to fuel long runs or late work days.

1& O`gd] O`]Yl

You probably already know about whole wheat bread DQG SDVWD EXW GLG \RX NQRZ \RX FRXOG Ă&#x20AC;QG ZKROH wheat couscous and bulgur, too? Make sure the labels read, â&#x20AC;&#x153;100 percent whole wheat,â&#x20AC;? especially for bread and pasta. Terms like â&#x20AC;&#x153;multigrainâ&#x20AC;? and â&#x20AC;&#x153;wheatâ&#x20AC;? wonâ&#x20AC;&#x2122;t cut it.

We Know Breast.

)(& >Yjjg

&KHZ\ DQG QXWW\ LQ Ă DYRU )DUUR UHVHPEOHV EURZQ rice in both taste and composition. It cooks slowly and needs to be soaked overnight. Rich in B vitamins, magnesium and potassium, this ancient Italian grain IUHTXHQWO\ DSSHDUV LQ VRXSV ULVRWWRV DQG VDODGV

How donâ&#x20AC;&#x2122;t we eat corn? We eat it off the cob, process it into cornmeal for bread and snack on it in bags at movie theaters. Whole corn is extremely healthy and serves as a great source of B vitamins, magnesium, antioxidants and phosphorus. The easiest way to eat it thatâ&#x20AC;&#x2122;s still healthy? Popcorn! Skip the microwavable options, which use harmful chemicals in the bag lining, and opt for organic popcorn kernels.

Sam was born in Chicago, grew up in the Philippines, attended college in Australia and is now living in Grand Rapids. She loves cheese, video games and music, and will quote a movie or TV show every chance she gets.

KHAJAL <J=9EK

1430 Lake Drive SE Grand Rapids, MI 49506 www.spiritdreamsgr.com Specializing in unique gifts, gemstones, jewelry, natural aromatherapy and body products, candles, books, music, cards, incense and art

HOURS: M-F 10-6 â&#x20AC;˘ Wed 10-7 â&#x20AC;˘ Sat 10-5 â&#x20AC;˘ Sun 11-4

Intuitive / Psychic Readers Call (616) 456-9889 to Schedule CALL (616) 355-3865

One Simple Call.

Profound Peace of Mind.

Mammograms are still the best way to detect breast cancer in its earliest stages, when itâ&#x20AC;&#x2122;s most treatable. Thatâ&#x20AC;&#x2122;s why most women should begin receiving annual mammograms at age 40.

Holland Hospitalâ&#x20AC;&#x2122;s accredited Breast Imaging Center of Excellence offers the latest in breast screening, including 3D mammography (tomosynthesis).

Plus, our Comprehensive Breast Services experts will give you the personal attention you deserve. From advanced screenings and treatments to education and support, Holland Hospital is your lakeshore leader in breast health.

,( ^gj )'* `gmj j]Y\af_$ 0( ) `gmj& ?a^l []jlaĂ&#x161; ,( ^ )'* ,( '** ` \a 0 \a 0(( ) ` ?a^l ?aa^l ^l laĂ&#x161; laaĂ&#x161; [Yl]k YnYadYZd]& l adad Zd Zd Vivian Love Kyle â&#x20AC;˘ Intuitive Angel Reader -l` _]f]jYlagf e]\ame$ aflmalan] Yjlakl Yf\ KhajalmYd [gmfk]dgj oal` ,( q]Yjk ]ph]ja]f[]& Qgm lYc] `ge] Y kc]l[` g^ qgmj h]jkgfYd Yf_]d& www.loveisvictorious.com

Eugenia Marve â&#x20AC;˘ Psychic Reader 9oYj\ oaffaf_ ]\m[Ylgj$ eglanYlagfYd kh]Yc]j$aflmalan]'hkq[`a[ gn]j +0 q]Yjk& ?g\ ak `]j ^gmf\Ylagf ^gj af^gjeYlagf gf `]j [da]fl k j]dYlagfk`ahk$ ][gfgea[k$ `]Ydl` Yf\ dgn]\ gf]k o`g Yj] fgl hj]k]fl& www.marvecreations.com

Margaret Newman Nickelsen â&#x20AC;˘ Psychic Reader Gn]j +- q]Yjk ]ph]ja]f[] j]Y\af_ ^gj h]ghd] ^jge Ydd oYdck g^ da^]& =Y[` j]Y\af_ ak mfaim]$ h]jkgfYd$ af Yf\ Ylegkh`]j] g^ [Yde YkkmjYf[]& Qgmj <anaf] K]d^ _ma\]k qgmj j]Y\af_& www.jokersjourney.com

Holland Hospital Breast Health Services | (616) 355-3865 | hollandhospital.org/breastcare

Womenâ&#x20AC;&#x2122;s LifeStyle Magazine â&#x20AC;˘ January 2018

29

Christina Arnold

The Next CHAPTER

BY KATE BRANUM | PHOTOGRAPHY BY TWO EAGLES MARCUS

W

hen you change the way you look at things, the things you look at change.”

These are the words Christina Arnold, founding director of The Bob and Aleicia Woodrick Center for Equity and Inclusion, has centered her personal and professional life around. She chooses to look at the world through an equity and inclusion lens, seizing every opportunity she can to connect and engage with people from all communities. Though her mind churns constantly, there is always one question that surfaces: “How can I continue to make a broader impact?”

When Arnold speaks, her audience can’t help but listen closely. Her kind eyes illuminate wisdom while she patiently paints a verbal picture of her aspirations. As she reflects on the past 38 years of her life, she feels a surge of unparalleled gratitude and pride – it’s been a long road, but she is more than hopeful for the future.

Arnold’s social justice journey began as a child as she, her six siblings and her mother learned to navigate the city as one of the only MexicanAmerican families in the area. Though she was born and raised in Grand Rapids, her grandparents came to the United States as migrant workers from Mexico in the 1940s to work on the railroad.

“My grandfather was a very strong advocate for migrant workers and social justice,” Arnold shared.

“Back then, there weren’t many Latinos in the community; he was seen as a very strong leader and advocate.”

Daniel Vargas, Arnold’s grandfather, was the go-to person for many Latinos in the area; he provided free translation services to those who didn’t speak English, interpreted their important documents and accompanied them to the Secretary of State to receive their drivers’ licenses.

“One of the things I remember very clearly when I was little is that he and my grandmother always had a steady stream of people coming into the house,” Arnold said. “Whoever came in was always welcome to their table.”

She recalls taking regular trips with Vargas to nearby migrant camps where he would provide clothing, goods and daily necessities, as well as

30

Women’s LifeStyle Magazine • January 2018

A sense of community, social justice and strong work ethic was instilled in me at a very young age.” teach catechism when the priests were not available.

He was recognized for his advocacy in 1985 by Pope John Paul II and the Kalamazoo diocese and received a plaque honoring his many years of service work.

Vargas also became the first individual to represent the Hispanic community on the City of Grand Rapids’ Community Relations Commission, where Arnold would later serve for eight years.

“A sense of community, social justice and strong work ethic was instilled in me at a very young age,” Arnold said. “I’ve always had that passion, certainly by how I was brought up, but also by the injustices that continue to happen to many communities.”

After graduating from Ottawa Hills High School in 1979, Arnold hit the ground running. At just 17 years old, she began her first career at Grand Rapids Community College as a secretary in the Student Services department.

“It was important for me to get a full-time job right away to help my family, so I took college classes parttime and progressed throughout my career,” she said.

Her colleagues and supervisors at GRCC recognized Arnold’s dedication and drive, and she received several promotions. In 1985, she accepted a position as the coordinator of the Diversity Learning Center, in 2000, she became the Administrative Assistant to the Dean of Student Services and in 2003, the coordinator of the Alumni and Diversity department as well as the director of the Diversity Learning Center.

Arnold has served on 24 boards and committees throughout Grand Rapids, including the City of Grand Rapids’ Community Relations Commission, Grand Rapids Chamber of Commerce Diversity Advisory Board, the Grand Rapids Bar Association Diversity Roundtable, the Human Relations Council the Kent-Intermediate School District (KISD) Diversity Leadership Team, the Michigan Women’s Foundation, the Women’s Resource Center and many more.

“I was fortunate enough to have some great mentors throughout my career at GRCC that have encouraged me to work hard and maintain a good work ethic,” Arnold said. “It’s all about having passion for the work. When you love what you do, it shows; people have always been important to me – hearing them and

listening to their stories and valuing them for who they are is so core to the work.”

NPR host and founder of the Race Card Project and Elizabeth Wurtzel, author of Prozac Nation.

Her role at the Diversity Learning Center allowed Arnold to define exactly what diversity is for many students.

Sophia Brewer, faculty member at GRCC and member of the Diversity Learning Center, worked alongside Arnold to facilitate and promote these programs. She remembers the profound impact Arnold had on the center and its members.

“It’s much broader than just race,” she explained.

“It’s gender, socio-economics, it’s about culture, sexual orientation, learning styles, disabilities – it’s everything. That was always important, that those who came into the center would see themselves reflected and know that they are part of it and part of the vision that we had.”

The center offered insightful workshops for students, such as preventing unintentional bias, generational concerns and maintaining cultural awareness. Students also brought new ideas to add to the curriculum; Arnold would help them flesh out their visions and draft a presentation to deliver to various student organizations around campus.

She notes that some students sought a mentor and would often stop by with concerns that they needed advice on. To this day, Arnold carries around the stories of all of the students she mentored, but one in particular still stands out in her mind.

“One student that I [often] think of struggled [in college] because she was undocumented, and her parents were experiencing financial difficulties. She had to rely on public transportation and she didn’t have her own computer or access to the Internet, so she would take the bus each morning to campus as early as she could and stay late to do her homework; I think a lot of times we just assume that everyone has access to these resources. I really admired her determination and her strength to complete her education. She would come to me a lot to talk about things that were happening in her personal life – the struggles that she and her family were having as undocumented residents.”

The center facilitated several programs, including the Latino Youth Conference, the Martin Luther King, Jr. Community Celebration, Salute to Women and the Diversity Lecture Series, which invites speakers from around the country to discuss relevant topics with the community. Past speakers include Berry Scheck, founder of the Innocence Project, Michele Norris,

“[Arnold] has the heart for this work,” Brewer said.

“She would speak for different classrooms and events, always promoting and advocating for [various] issues.”

While she loved the work she was doing at GRCC, Arnold had big dreams of breaking all of the successful and enlightening programs out of the confines of the college and into the surrounding community. In 2006, her dreams became a reality; she worked alongside renowned community activists Bob and Aleicia Woodrick to launch the Equity and Inclusion Center.

“I think the most significant highlight in my career was founding the center and building it to what it is today – everything from picking out the furniture to picking the colors on the walls to sustaining and growing the programs,” she said with a smile.

Having a physical space was incredibly important to Arnold because it gave the entire community access to the resources and programs once reserved for students; the new center houses a handful of programs, including Building Cultural Agility, Facilitating Difficult Conversations, Generational Diversity in the Workplace, Inclusive Leadership, Institute for Healing Racism and Misrepresentation of Women in the Media.

“Education and learning is the key – just being able to provide the knowledge and dialogues, which are important so you have a chance to listen to people and their options and respect them for who they are,” Arnold explained.

There’s always an end to any chapter; but with its conclusion, comes the introduction of a new one. The Center for Equity and Inclusion gave Arnold some the best years of her life, and though she had happily immersed herself in all aspects of the center, she knew it wasn’t where she’d like her journey to end.

Arnold’s mantel displays a photo of her grandparents, awards and family heirlooms.

Women’s LifeStyle Magazine • January 2018

31

I love what I’m doing and I think I can have a broader impact working with multiple organizations.”

She wanted to make a broader impact – one that reached the entire West Michigan community. In 2016, Arnold decided to retire from GRCC and pass the role of director into another set of capable hands.

“Having been in higher ED my whole career, one of the things that I love about it is the students and student interaction – having them come to me for different ideas and just really watching them grow throughout those few years that they are at GRCC. I knew that that would be one of the things I missed the most,” Arnold divulged.

When she retired completely in August 2017, Arnold had no doubts about the future of the center – she knew it would thrive.

“It’s scary to leave a job that you love and that you’ve literally grown up both personally and professionally at. I mean, 38 years of my life — that’s pretty significant,” Arnold expressed. “I knew at some point that I would have to leave, at some point we all have to leave, but as I was getting older and thinking about what I wanted to do, I knew I wanted to do something else beyond what I’ve done.”

This year, Arnold has adopted a new title: business owner. Currently, she works as a personal consultant for project management, equity and inclusion and community engagement. She often works in conjunction with The City of Grand Rapids and collaborates with organizations and businesses around

West Michigan to help brainstorm ways to diversify audiences and customer bases.

She has worked with First Steps of Kent County to conjure up with a new equity and inclusion plan for the organization and fresh ways to keep people engaged and knowledgeable about the work that is done there.

In addition, she has recently partnered with Opera Grand Rapids, Urban Core Collective and the City of Grand Rapids’ Community Relations Commission.

“I love what I’m doing, and I think I can have a broader impact working with multiple organizations,” Arnold said. “I feel like I am in a really good place right now – a place to be able to help and engage organizations and people. Often this work doesn’t really seem like work because it’s just who I am.”

As she looks around and admires the changes that have transpired since she was a young girl, she glows with pride.

“There are a lot of wonderful things happening in our community – look at all the building happening around us,” she said “Look at the breweries! Yes, it’s good to be known for these things, but we should also strive to be known for being a inclusive, representative community for all people, and we do have some work to do in that area. Demographics will continue to change – they aren’t going to reverse, and we have to be ready and proactive about that.”

The generations that came before her have shaped the way Arnold views the the world and continues to drive her actions; as a mother, she has made it her mission to keep the cycle going. She believes change lies in the youth, and has worked hard to instill the same arsenal of values that have kept her grounded in her 22-yearold daughter Allison.

“I am very proud that I’ve been able to bring up my daughter in a very inclusive way by sharing other communities with her and other people with her, whether it was a festival celebration or a book; we’ve even taken her to different churches so she can appreciate the way other people worship. We’ve never instilled a fear of other people in her, only an appreciation for others and their stories.”

Arnold is ready to take on the challenges that wait for her, armed with a strong voice, a wealth of knowledge, determination, ample patience and most importantly, hope.

When she’s not writing or editing for WLM, you’ll find Kate out and about in downtown Grand Rapids, working on a craft project or scrolling through cat videos on social media.

Williams Studio • 3850 29th Street SE 616.771.0530 • TheWilliamsStudio.com

32

Women’s LifeStyle Magazine • January 2018

Expertly trained for this exact moment.

If you are thinking…

“Hmmm, I do need a Last Will and Testament.”

“I want an affordable solution for my Estate Plan.”

“Do I need a Trust?”

“What is the difference between a Will and a Trust?”

Jennifer Coles (616) 308-3509 Jennifer@ColesLawFirm.com www.ColesLawFirm.com 3501 Lake Eastbrook SE, Suite 144 Grand Rapids, MI 49546

Then go ahead, pick up the phone and call Jennifer for your FREE consultation (616) 308-3509

When struggling with addiction, there are moments of darkness, of brokenness, when things start to come unraveled. At Pine Rest, our addiction clinicians are expertly trained for these exact moments in your life. Here, you can begin to piece your life back together. Don’t let these moments define you, define your moments.

pinerest.org /addiction | 866.852.4001

41016 Women's Lifestyle Addiction Ad 4.5x9.125 R03.indd 1

Women’s LifeStyle Magazine • January 2018

8/17/17 1:34 PM

33

Traveling the Road to Your

Best Self

BY RENEE FRANKLIN

W

e again set the course as we traverse the path toward our ultimate

self— the best versions of us, the kindest, healthiest, most productive us we can possibly be. After all, isn’t that what the new year is about? But, what if your best self isn’t any of these things? What if, instead, it’s the HAPPIEST you? As you align your purpose and set your goals, bear in mind that Rome wasn’t built in a day, and the odyssey to self-fulfillment is a lifelong one. Here are several tools to pack in your luggage as you embark on the next 12 months of your journey.

Forgiveness

As you walk the exciting road of self-improvement, you will inevitably stumble, whether it be over a new challenge or an old habit— and that’s OK! The only way to pick yourself back up and keep going is with good old-fashioned self-forgiveness. Examining what is behind past errors, current tumbles and recurrent mistakes starts with forgiveness. Bestow the same absolution on yourself as you would a good friend.

Courage

Allowing yourself to fulfill your latent desires is essential to living a full life and finding lasting joy.

34

“You’re always with yourself, so you might as well enjoy the company.”

— Diane Von Furstenberg No matter how strong your desire, it takes courage to do something you have never done before. Make a short list of things you have always wanted to do, but that time or self-doubt haven’t allowed. Perhaps you have always wanted to learn how to play the piano, develop photographs, make pasta from scratch, waltz or take a foreign language course—whatever it is, find your inner bravery and take the leap to start exploring your unrealized passions!

Perseverance

Growing pains are inherent with growth, and it takes perseverance to remain steadfast as you confront the tendencies that are hindering your ability to live your best life. Perhaps you’re quick to anger, lean toward self-doubt or struggle with procrastination; shedding these behaviors requires one to commit to modifying them as they surface. This isn’t a one-and-done game — old habits die hard and take diligence to break and replace with healthy ones.

Openness

Openness is one of the most valuable tools to arm yourself with as you embark on your journey to become the person you want to be. Open your mind and heart to unfamiliar places and fresh perspectives, and new opportunities, friendships and paths will follow.

Renee Franklin is a writer and sumo wrestling enthusiast from Grand Rapids. When she isn’t living it up and enjoying everything the city has to offer, she can be found traveling the world in search of the perfect bánh mì.

Women’s LifeStyle Magazine • January 2018

house concert series

A DELIGHTFUL EVENING OF VISUAL & MUSICAL ART

210 W Main St. Lowell, MI (616) 319-7915 Sunday 11-3 Tuesday - Friday 11-6 Saturday 10-5

January 5 – May 20 W Main St, LOWELLARTS 223 Lowell, MI lowellartsmi.org

>VVK MPYLK Z[LHRZ ZLHMVVK WPaaHZ TVYL ,HZ[ 4HPU 3V^LSS ^^^ [OLNPSTVYLJVSSLJ[PVU JVT

• 100% Wood Fired BBQ • Full bar with 20 tap handles • Historic downtown Lowell

312 E Main St, Lowell, MI 49331 (616) 987-3377 M, Th, F 10-8 T, W, Sa 10-6 Su 12-5

210 E. Main Street, Lowell MI 49331 (616) 987-3352 www.bbqlowell.com

FLAT RIVER COTTAGE FURNITURE ANNIE SLOAN CHALK PAINT VINTAGE AND ARTISAN JEWELRY GIFTS

616-897-8601 317 E. MAIN ST.

218 21 8 E Maiin St, Lowell ll, MI 49 49331 (616 (6 16)) 20 2044 51 5177 77 M--W 11-7 7 Th, F 11-8 8 Sa 10-8 8 Su 12-5

How to Make the Most of R

Your Space

BY KIMBERLY BLAKER

egardless of the style of your home, space is often a scarce commodity. The way you

arrange and the style of furniture you choose can mean the difference between living comfortably and living like a pack of sardines. Try the following ideas to make the most of all your nooks and crannies!

The Lavatory

If your bathroom has unused space, add an armoire to store towels, sheets, toiletries, bath toys and other items. In small bathrooms, install a bath valet over the toilet. If adding cabinet space isn’t an option, put a decorative basket on the floor for storing towels and washcloths.

Bedroom

Off-season clothing takes up closet and drawer space. Purchase shallow cardboard or plastic storage containers to slide under the bed. This storage area can also be used for holiday decorations, gift-wrapping, keepsakes and more.

Family Room

When shopping for living room furniture, take heed — the size furniture appears in showrooms is deceiving.

Measure both width and depth of sofas and chairs, and opt for smaller styles. In small living rooms, sectionals offer the most seating while taking up the least amount of space. Choose end tables and a coffee table with drawers and cabinets for additional storage.

If an ottoman is a must, place a decorative tray on top to double as an end table when not in use.

Entertainment centers may seem practical but are space-wasters if not fully utilized. Instead, choose a television you can safely mount to a wall.

The Mess Hall

Underutilized gadgets and gizmos take up precious kitchen space! Take inventory and eliminate nonessentials. You can better utilize your cabinet space by purchasing additional shelving or small stackable organizers.

If you’re replacing your cabinets, purchase ones that are ceiling height; the top shelves offer extra storage for seldom used essentials.

Add corner shelving to the ends of your cabinets for knick-knacks, a fruit basket and other odds-and-ends.

For tight eating areas, purchase a rectangular corner table with “L” shaped bench seating. This works especially well for large families, eliminating the need for multiple chairs.

36

Children’s Quarters

Tame these little disaster zones and create extra space by purchasing a loft bed with a built-in desk, drawers and a bookcase. Another alternative is a captain’s bed with incorporated drawers underneath, eliminating the need for a dresser.

Decorate your kiddo’s room by installing display shelving along the wall approximately 3 feet below the ceiling. Adorn the shelves with trophies, souvenirs and other memorabilia to eradicate decorative clutter.

Closet organizers maximize storage space. Add strategically placed drawers, cabinets, shelving and rods. One option is to lower the closet’s existing rod a couple of feet, leaving enough height for your child’s clothing to grow. Then install additional shelves above for storing games, toys and seasonal items.

Use plastic containers for storing toys and label each container with its contents. Purchase containers in only two or three sizes to make stacking easy and do away with cluttered shelves and toppling trinkets.

Odds and Ends

If your foyer or mudroom has space, a wardrobe is essential. Tuck away books, backpacks, hats, gloves, sports equipment and more in this multipurpose cabinet.

Make the most of every room in your home by installing display shelving just a foot or two below the ceiling to showcase photographs and knick-knacks.

Place a wall mounted light fixture above a reading chair or the headboard of your bed and voila! No need for a table or nightstand.

When choosing window coverings, forego drapes and curtains; Venetian, wood blinds or decorative shades with a valance on top create the illusion of more space.

Kimberly Blaker, of Michigan, is an author and freelance writer. Her articles have appeared in more than 200 newspapers, parenting and women’s magazines, and other publications throughout the U.S.

Women’s LifeStyle Magazine • January 2018

Worried about your teenager?

Is your teenager stressing out about grades and school?

Having trouble with friends and peers? Are they not living up to their potential?

Solution Focused counseling may help you help them. I help teenagers overcome anxiety, depression, and social problems. I help parents learn new ways to teach their teenagers to be responsible and accountable.

Schedule your counseling appointment today.

(616) 914-9874 turnaboutcounseling.com

975 Spaulding Ave. Suite D Ada, MI 49301

As

Gary Watson LMSW

(616) 459-3409

348 S. Waverly Rd. Holland, MI 49423

8 Valley Ave NW Grand Rapids, MI • ballparkfloral.com

Comfortable as it is Stylish

DesignQuest.biz

The eye-catching Tender is as comfortable as it is stylish. Its inviting design is complemented by optimal seating depth and luxurious boxspring cushioning—creating the ultimate getaway for rest and relaxation.

4181 - 28th Street SE, Grand Rapids, MI 49512 616-940-9911 www.DesignQuest.biz

Women’s LifeStyle Magazine • January 2018

37

The Fundamentals of a

F

Seasonal Facial

BY ASHLEY PETROSKEY

or many of us, January signifies a time to hit the reset button and define our intentions for the year.

It’s refreshing to set aside time to make conscious choices about what we want to achieve in the year to come. As you form your resolutions, make one to treat yourself — guilt-free — to the exceptional beauty regimen you deserve.

Enter the season facial; facials are known to maintain skin health, rejuvenate the overall look of your largest organ and provide a relaxing experience. Below are some of the important reasons to take the plunge into pampering paradise and treat yourself to this beauty refresher. Believe us, you won't regret it.

Deep Cleanses and Exfoliates

Over time, our skin collects debris and other oils that can lead to clogged pores or premature aging, and it’s important to get a professional cleansing to remove impurities. Exfoliating sloughs off dead cells and leaves the skin smoother, helps product penetration and promotes stimulation. A clay or enzyme mask is a perfect final step after a deep exfoliation to bring impurities to the surface.

Deep cleansing and exfoliation are critical to keeping the skin healthy.

Relaxes the Senses, Nerves and Muscles

A facial is just as preventative and treatment-based as it is relaxing. Incorporating massage techniques into the facial can help to relieve stress and penetrate the product deeper. Most treatments use hot towels, which are perfect for warming your skin during a chilly winter day.

38

Slows Down Premature Aging

Deep cleansing and exfoliation are critical to keeping the skin healthy. Your esthetician will know which products to incorporate for anti-aging benefits; some services may include Vitamin A, Vitamin C or hydrating products such as hyaluronic acid.

Peels are also wonderful options for preventative care.

Helps Clear Up Blemishes and Acne

Acne facial treatments are designed to target problematic areas and typically include more extractions and lighter exfoliation. Your esthetician may even opt for a chemical exfoliate instead of the physical exfoliate to prevent any bacteria from spreading.

Beta Hydroxy Acid tends to be a common ingredient for acne facials. Whenever faced with acne prone skin, it's important to eliminate any comedogenic products, which can contribute to oil build up.

It’s best to seek out a professional opinion for the most appropriate service based on skin type and desired outcome. Regardless of the facial you select, make sure to cherish the extra time spent on yourself. Drink some tea, read your favorite book and enjoy a facial to treat yourself as we ring in the New Year!

Ashley is a professional makeup artist and licensed esthetician.

She owns Sweet Nectar Shop, a full service shop helping clients rejuvenate from every day life.

Learn more atsweetnectarshop.com

Women’s LifeStyle Magazine • January 2018

DISCOVER WHAT DRIVES YOU

Pr e sent i ng S po nso r

DeVos Place, Grand Rapids February 1 - 4 It’s our 20th anniversary, and we’re going the extra mile in style!

Find the new vehicle that’s meant for you at the Michigan International Auto Show.

Tom Briggs

See hundreds of vehicles in every style from over 35 manufacturers from around the world.

SOUND & LIGHT Weddings, Corporate Events & DJ Service

For details, visit GRAutoShow.com

Book me now at

(616) 532-7059 EMAIL:

tomthedj50@yahoo.com tombriggs.webs.com

WEB:

Women’s LifeStyle Magazine • January 2018

39

Plant Based Eating &The China Study

BY NICOLE CAIN

“Change the way you eat and transform your life for the better.”

- DR. T. COLLIN CAMPBELL

If you or anyone you know is living with or concerned about cancer, diabetes, obesity, heart disease or the effects of aging, than you should know about the China Study. Conducted by Campbell & Campbell, the China study is the most comprehensive study of health and nutrition ever conducted.

12 3

The study included 367 variables, 65 counties in China and 6,500 adults who were given blood tests and completed questionnaires in addition to other testing measures. At the end of the study they found more than 8,000 statistically significant associations between a person’s diet, lifestyle and their disease variables. Over 20 years of research, a partnership with Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine, the China study reveals three powerful truths about our diet and its impact on our health.

Your health does not come from medicine, it comes from nutrition.

Just like your car’s performance is impacted by the type of gasoline you use, your body’s health is impacted by what you put in (and on) your body.

Animal-based protein is more likely to cause cancer than plant-based protein.

The China study found that by raising and lowering doses of casein, which is the main protein in milk, they could turn the growth of cancer cells on and off.

Chronic disease including heart disease, can be reversed through nutrition.

Plants can ward off cancer, heart disease, diabetes, obesity, autoimmune disease, bone, kidney, eye and even brain diseases. The Cleveland Clinic conducted a study revealing that when patients with established coronary disease were given a whole foods, plant-based diet, 70 percent saw the opening of their clogged arteries. These findings were duplicated in a later study conducted

by Dr. Dean Ornish, a Harvard Medical School Graduate.

So what is a plant based diet anyway?

A plant-based diet is a diet based on veggies, fruits, whole grains, legumes,and tubers. This diet excludes (or minimizes) meat, dairy products, eggs, and refined foods (especially carbohydrates and sugars).

How can I learn more?

There are lots of resources on where to go to learn more. My favorite is The Ultimate Resource Guide for Plant-Based Living By Rosane Oliveira.

Dr. Cain is a Naturopathic Doctor with an expertise in alternative treatments for bipolar disorder, depression and anxiety. She runs Health For Life Grand Rapids, a group of counselors and doctors who utilize a holistic approach to healing.

40

Women’s LifeStyle Magazine • January 2018

Get Wine About Winter details at downtowngh.com facebook.com/GHMainStreet (616) 844-1188

Wine tasting and art at over 40 locations in downtown Grand Haven 5-9pm Friday, January 12 tasting package with wine glass only $10

Hearth & Home

207 Washington Ave.

121 Washington Ave. marushka.com

Tea & Tartes

512 Washington Ave. Grand Haven | Monday-Saturday 9-6

Shop boutique fashion available in sizes XS-3XL!

GIVE THE GIFT OF MEMORIES

212 Washington St. Grand Haven, MI, 49417 616-414-9009

205 Washington Ave. Grand Haven, MI 49417 (616) 842-7744

202 Washington Ave Grand Haven, MI â&#x20AC;˘ 616-846-4095

Creative Chocolate Classes 219 N 7th Street Centertown Grand Haven, MI 49417

chocolatesbygrimaldi.com

116 Washington Ave.

Attracting Positivity

Through Your Support System

BY KERRY HART, LLMFT

A

s New Year’s resolutions replace thoughts of the holiday season, many of

us take the time to reflect on the past 12 months; we assess the situations that went right and note the things that need to be adjusted. We are also prompted to revisit the relationships we cherish most — our support systems. Though you may have grown comfortable with these familiar faces, it’s important to ask yourself why you’ve chosen to keep these specific people in your life and if they’re pushing you to be your best self.

Remember, it is crucial to surround yourself with positivity during your most stressful times, which means cutting out negativity in both friendships and family relationships. You may have a set group of friends you get together with once a week to ease your day-to-day anxieties or family members you turn to in times of stress, but make sure you surround yourself with those who aim to lift you up, rather than those who seem to thrive on drama — even if that means letting some relationships go.

You may be fortunate that your family members are your closest allies, and in that case, you should celebrate with them! Unite relatives from near and far for any and all occasions. However, sometimes family members can instill pressure to spend time together simply because you share the same bloodline. Should you experience this added burden, you may want to reconsider your plans. Just because you share the same last name doesn’t mean your needs must be put on a shelf; it’s okay to put your time and energy into the relationships that bring you joy and love rather than

42

endure the ones that bring stress and frustration.

When it comes to observing momentous occasions, give yourself permission to spend time with your tribe of choice. Instead of carving out family time, if your relatives are of the toxic variety, celebrate your birthday with your pals to create rich, joyful memories instead of stressful ones. Rather than doing what you believe would be best for everyone else, allow at least one celebration to be about you and the people you love to be around.

It’s okay to put your time and energy into the relationships that bring you joy and love rather than endure the ones that bring stress and frustration.

Some friends will stay in your world for a lifetime and others you will have to let go of. Challenge yourself to look at who among your circle extends themselves for you and who does not. Understand this may be a painful process to embark upon, and you will learn some hard truths you may have previously been trying

to avoid. It can be difficult to see people for who they really are, particularly those who have been in your life for a long period of time. Understand that some friendships will prove to be situational, and once that particular situation passes, it may be time to move on.

If you find yourself needing more from a particular friendship that once had value to you, the relationship might just need some tending! Make an effort to set time aside to discuss your unmet needs with that person and assess if the friendship is worth salvaging.

It’s essential that your core group be comprised of people you can lean on throughout unsteady times– the ones who will bring you back to your feet. That support can be shown in a number of different ways, including tough love as these people will hold you accountable should you lose sight of the goals you have set for yourself. This can also mean unwavering empathy should crisis strike and you need a shoulder to cry on. Regardless of how you thrive, your support system is paramount in how you engage in self-care.

Surround yourself with love this year by choosing your support-system wisely!

Kerry Hart, LLMFT is a couple and family therapist in private practice. She is located in both East Lansing and Grand Rapids. www.kerryhartcounseling.com

Women’s LifeStyle Magazine • January 2018

Integrative Medicine at Grand Rapids Natural Health

GET REVIVED! Mobile IV Hydration Therapy that comes to YOU! Board Certified Physician-owned with all infusions administered by licensed Registered Nurses

REHYDRATION Dr. Dave Johnson, MD

Dave Johnson, MD is a board certified cardiologist and integrative medicine specialist. He earned his medical degree from The Ohio State University College of Medicine. He then trained in internal medicine at the University of Iowa Hospitals and Clinics and cardiovascular specialty training at the University of Alabama, Birmingham. He also completed the fellowship in integrative medicine at the University of Arizona Center for Integrative Medicine founded by Andrew Weil, MD. Dr. Johnson believes healing is the natural capacity of the body. He helps patients find balance in the body, mind, soul and spirit; all essential aspects of our individual being that contribute to health. He refers to his approach as integrative cardiology.

Dr. Christine Schoenek, ND

Christine Schoenek, Naturopathic Doctor, earned a B.S. in Biology from Oakland University. Her Doctorate in Naturopathic Medicine was earned at National University of Health Sciences where she graduated Suma Cum Laude and Valedictorian of her class. Dr. Schoenek currently holds her Naturopathic license in the state of Vermont and is a member of the Michigan Association of Naturopathic Physicians. She believes in the key principle of Naturopathic Medicine – the body has the innate ability to heal itself. She is determined to find the root cause of illness and establish health at a deeper level, rather than suppressing symptoms.

Dr. Jennifer Kurinsky, ND

Dr. Jennifer Kurinsky, Naturopathic Doctor, studied biology and psychology at Aquinas College. She earned her doctorate at Southwest College of Naturopathic Medicine. She studied herbal(plant) medicine, nutritional medicine, hydrotherapy, acupuncture, homeopathy, and mindbody medicine. Dr. Kurinsky believes that many diseases, regardless of cause, can be helped by improving health from a foundational level and that is what naturopathic medicine focuses on: healing from the core, finding and treating the root cause, and working together to restore health. She loves teaching people about how the body, mind, and spirit work together.

SERVICES • Integrative & Naturopathic Medicine • Preventive Cardiology • Health Coaching • All-Inclusive Wellness Packages • Organic Skin Care • Massage Therapy • CranioSacral Therapy• Acupuncture • Energy Therapy • LED Light Therapy Call for your complimentary 15-minute consult

(616)264-6556

Kelly Hassberger, ND Practice Owner and Director

• Get relief from illness, jet lag, migraines • Boost weight loss progress • Alleviate hangovers • Improve beauty - skin, nail and hair health • Restore vitamin and nutrient levels • Improve athletic performance Visit revivedhydration.com to choose from 7 different infusion “cocktails,” 5 booster shots, and schedule your appointment. A mobile nurse will bring everything to your home or office. It only takes 25-30 minutes!

(616) 888-5006 • REVIVEDHYDRATION.COM

Is your bladder always on your mind?

Let us help you find freedom.

Schedule a consultation with Dr. Thompson

Jannah H. Thompson, M.D.

Sharon Possehl, N.P.

Call (616) 459-4171 to schedule your appointment

or visit www.urologic-consultants.com

638 Fulton St W, Suite B, Grand Rapids, MI 49504

www.grnaturalhealth.com Women’s LifeStyle Magazine • January 2018

25 Michigan St N.E., Ste 3300 Grand Rapids, MI 49503

2093 Health Dr., Ste 202 Wyoming, MI 49519

43

What’s a Cat to Do?

HAPPY CAT CAFE

BY SARAH ANDERSON | PHOTOGRAPHY BY DAVE BURGESS & LEMON MOON PHOTORAPHY

L

ooking out the window from her South Division Street digs, Kati Palmurkar reflects on how she got here.

“I don’t necessarily believe in fate, but sometimes the universe just works out how it is supposed to,” the grounded and pragmatic entrepreneur mused.

She describes herself as “the crazy cat lady behind the Happy Cat Cafe,” but Palmurkar exudes stability, practicality and business know-how far beyond any crazy cat lady stereotype would have one believe.

Palmurkar and her husband have managed to create what no one has before — Grand Rapids’ very first cat cafe, where the community can go to enjoy a hot beverage and the company of seven or so feline friends. After reading about cat cafes in other countries in a BuzzFeed post, the duo decided to pool their knowledge and experience in hospitality and retail to start their own.

44

“Nobody else is going to do this in Grand Rapids,” Palmurkar recalls thinking. She built a website, created a Facebook page, a logo, bought the domain name and quietly continued planning for the brick-and-mortar storefront called Happy Cat Cafe.

“That’s all it was at first,” Palmurkar said. “Within a week, we had 3,000 likes. The first post I did, 200,000 people saw it.”

Having gone viral before even registering her business, she realized that her effort to start a cat cafe would be met with many Grand Rapidians who are craving a feline-filled sanctuary.

In August 2015, Palmurkar launched a kickstarter and was able to raise $27,000. After viewing about 30 different places in a time span of six months, Palmurkar and her husband signed the lease for their 447 S Division Avenue store in February 2016. Sitting right on the outskirts of the Heartside neighborhood, Palmurkar felt a kindred connection to the location.

Women’s LifeStyle Magazine • January 2018

“It was up and coming, like how we were,” she expressed. “This area has been knocked down a lot and I thought we could make it better.”

From there, the journey had just begun; transforming an old antique store into a fully functioning cafe and animal center was no small task. Adhering to all of the Department of Agriculture regulations meant completely renovating the space including plumbing, ventilation and creating a separate room for the cats. Palmurkar and her husband were eagerly awaiting the completion of the project and to open their doors to the public, but they were also eagerly awaiting the newest member of their family.

January 2017 brought their newborn son and the permits for Happy Cat Cafe. In March, the cats were brought in and the cafe opened just for yoga classes. In August, the cafe had its grand opening, welcoming a flood of customers ready to buy a coffee and some time with a room full of cats.

“They have wonky ears, they’re missing a leg; they have things that to me are special about them. I kind of identify with them about having that hardship and finally getting to this place that is going to help them.”

Currently, the cafe is equipped with a Keurig, and this year Palmurker plans on installing an espresso machine to make the location a destination coffee shop, even for those who aren’t drawn to the feline main attractions.

Eventually, Palmurker would love to be able to offer her patrons wine and beer on the menu.

“That would just put it over the top for me,” Palmurkar laughs.

In the meantime, the cafe is keeping busy with yoga, event nights including Cats & Canvas, Crafts & Cats, Game Nights with Cats and hosting private parties. For regular visits, there is a limit to the number of people allowed in the room, so guests are encouraged to reserve their spot in advance online at happycatcompany.com.

Happy Cat Cafe partners with Carol’s Ferals, an organization designed to end feline overpopulation through their trap-neuter-return

Women’s LifeStyle Magazine • January 2018

program. The organization supplies the cafe with cats to hang out with or to adopt if one so chooses. Cats treated through Carol’s Ferals are either returned to the wild or adopted out to loving homes, with which Happy Cat Cafe is glad to help.

In the cafe, there is a wall covered with a vast spread of colorful cat faces, a 2014 ArtPrize entry from Carol’s Ferals. Over a span of five years, the organization had 11,000 children come to the shelter to learn about the trap-neuter-return program and each of them colored a paper cat face. Combined into one mural, the cats represent the 11,000 kittens that can come from two cats breeding for five years.

Carol Manos, owner of Carol’s Ferals, describes the partnership with the cafe as “an absolute miracle.”

Happy Cat Cafe has adopted out more than 30 cats from Carol’s Ferals since their opening and has spread awareness to the organization.

This year, Carol’s Ferals has hit record numbers in adoptions, providing more than 200 loving homes to the “friendlies” in their shelter.

“Beyond that, now people know who Carol’s Ferals is,” explained Munos. “It put us on the map in a different light. Some people don’t even know we have adoptable cats.”

Manos considers the greater impact she is able to offer the community through the increasing adoptions.

“By partnering with the Cat Cafe, I am able to take a lot of cats out of the streets — the friendly ones,” she said. “We take cats that are in dire situations. You’re saving a life and allowing me to save another life when you adopt from us.”

As for Palmurkar’s choice to partner with Carol’s Ferals, Palmurkar felt it was a perfect match.

“They [the cats] lived on the streets sometimes for most of their lives,” she expressed. “They have wonky ears, they’re missing a leg; they have things that to me are special about them.

I kind of identify with them about having that hardship and finally getting to this place that is going to help them.”

The cats in the cafe have it pretty good; you can walk in to find them lounging by the window, excitedly watching snow fall, curled up on bean bags, tucked into a cozy corner or playing with each other or one of the volunteers or visitors.

It’s hard to believe that most of these cats came from the wild. Palmurkar and the cats have found this quaint cafe as their saving grace and their launchpad for the future. The cats will go on to find their “furever” families and a happily ever after while Palmurkar is finally living hers.

45

READER’S If you are a fan of author Diane Mott Davidson, who pens thrillers revolving around the delectable theme of food, we have compiled a list of titles that will surely appeal to your tastes. Grab a blanket, fix a plate, and curl up with one of these delicious mysteries.

Death Al Dente

A Sheet Cake Named Desire

by Leslie Budewitz

by Jacklyn Brady

Pastry chef Rita Lucero travels from Albuquerque, New Mexico to New Orleans to persuade her pastry chef husband, Philippe, to sign divorce papers. Instead, she finds him with a knife in his chest. Suspects include old friends who were also his employees and Rita herself, not to mention an unscrupulous competitor. Philippe’s mother asks Rita to oversee her late son’s shop temporarily, but keeping the business afloat leads Rita to ask uncomfortable questions that migh lead to her own demise.

When Erin Murphy takes over her family’s century-old general store in Jewel Bay, Montana, she turns it into a boutique market filled with local delicacies. To celebrate their recent makeover as a gourmet food market, Murphy organizes a festival, Festa di Pasta, featuring the towns finest culinary goods, including her mother Fresca’s Italian specialties. The festival is soured when the shop’s former manager Claudette, is found dead on opening night. With rival chef James Angelo stirring up rumors that Fresca’s sauce recipes were stolen from Claudette, Fresca is under scrutiny.

Now, Erin will have to hunt down new suspects or both her family and her store might wind up in hot water.

By Susan Erhardt

All Fudged Up

The Chocolate Clown Corpse

by Nancy Coco

by JoAnna Carl

Lee owns the chocolate shop next door to Clowning Around, which has been for sale since the owner Moe was killed a month ago. Moe’s widow, Emma, and her two stepchildren list the property for sale, but when Lee tours the building, she finds Emma unconscious. Now Lee wonders whether Moe’s killer is still at large, taking care of unfinished business. Unfortunately, since the town is celebrating Clown Week, there are so many potential suspects in grease paint and floppy shoes it’s not even funny.

For Lee, protecting Emma, freeing an innocent man and rolling out hundreds of her clown-themed chocolates is a tall order; but so is staying alive long enough to find out which one of her neighbors is a killer in disguise.

Allie McMurphy is up to her neck in renovations at the Grand Old Hotel, which has been in her family for generations. With its quaint Victorian charm and world-famous fudge shop, it’s one of Mackinac Island’s most beloved landmarks. Every family has a skeleton or two in the closet, but Allie didn’t expect to find an actual corpse inside hers, especially Joe Jessup, who had a long-running feud with her dear departed grandfather. Now the prime suspect, Allie works to sniff out the culprit before another victim checks in.

Susan Erhardt has spent the last 25 years helping people find great reads at KDL. Currently, she is the Youth Specialist at the Plainfield Branch and loves seeing young patrons at local football games and grocery stores. When not at work, she is a wife as well as a mom to two girls and one Jack Russell Terrier.

F

ear is the roadblock that keeps us from engaging a life we all desire, but cannot seem to get to because it is always somewhere over there, just out of reach.

This is a conversation with stories about how we can engage the fears we all face so that they are no longer controlling our lives. This is about turning knowledge into practical wisdom.

“I could not put this amazing story down. What a thought provoking journey that makes us look at our own lives, actions and insecurities.”

-Dennis Lamberti

Schedule your group workshop with the author today! ThadCummings.com 46

Women’s LifeStyle Magazine • January 2018

Consignment, Resale & Thrift “I love things that people have used and cherished. They have personality, character and soul.” - Anna Hillegas

you didn’t know you were missing, and the vintage piece that completes your wardrobe. regeneratethrift.com

GR Southeast

GR Northeast

Allendale

Hoopla Kids Upscale Resale + Parties 4060 29th Street SE Grand Rapids, MI 49512 (616) 490-2501

Mission India Super Thrift 2146 Plainfield Ave. NE (616) 361-7411 Hours: Mon-Fri 10-5, Sat 10-2

Red Door Consignment 6387 Lake Michigan Dr. (616) 895-2667 Hours: Tue-Fri 11-6, Sat 11-4

Kids upscale resale boutique including fun-filled classes and parties for your child.

Now accepting fall items for resale. Please call Rosa at (616) 490-2501 to make an appointment.

Second Dance 321 Division Ave. SE (616) 916-5101 Hours: Mon 11-6, Wed 11-6, Thur 1-8, Fri 11-6, Sat 10-5, Sun 12-4 (closed Tues) Specializing in upscale formalwear, find bridal, bridesmaid, mother of, school dance dresses such as prom and homecoming, and formal accessories. seconddancegr.com Style Encore 2650 East Beltline Ave. SE (616) 957 2533 Hours: Mon-Sat 10-8, Sun 12-5 At Style Encore you will be able to shop for amazing brands and designer wear for up to 70% off retail. Plus, they pay cash on the spot for your gently used women’s casual and business clothing, accessories and handbags.

We accept all seasons any time.

No appointment necessary. styleencoregrandrapids.com

Unique pieces of furniture are 20% off or more. Come see our selection of furniture, clothing, jewelry, books, toys, housewares, small appliances and more. facebook.com/mist2146 Memory Lane Consignment Boutique 4318 Plainfield Suite F (616) 780-0693 Hours: Tue-Fri 11-6, Sat 11-4 New location featuring entire lower level of furniture and home decor. Now selling and buying (by appointment) Chico’s items. We pay our consignors 50 % and don’t charge extra fees. Quality, contemporary fun! New items arriving daily!

Find us on facebook. facebook.com/ memorylaneconsignmentboutique

Grandville Regenerate- A Thrift Shop 4390 Chicago Dr SW Grandville, Michigan (616) 647-5342 Hours: Mon- Thurs 10:00-6, Fri 10-5 Sat 10-3 Come explore treasures old and new. Find your new favorite work dress, the home decor

Women’s LifeStyle Magazine • January 2018

Enjoy a vast collection of new, repurposed, consigned, vintage and antique items including furniture, home decor, clothing and accessories. Every budget deserves great design!

Find us on facebook, facebook.com/ thereddoorconsignmentallendalemi

Rockford Gild the Lily 450 East Division (616) 863-8491 Hours: Mon-Fri 10-7, Sat 10-4 Two floors of fresh fashion for your home and body at “get it now” prices. Formal wear, plus, petite and designer departments.

Consign or get cash without appointment Monday to Friday. shopgildthelily.com Resale Republic 41 Courtland Drive (616) 884-0535 Hours: Mon-Fri 10-8, Sat 10-6, Sun 10-5 Resale inspiration for the hip and trendy.

Furniture reinvented. Fashion reinvented. shopresalerepublic.com

Ada Georgie’s Consignment Clothing 7504 Thornapple River Drive (616) 676-1869 Hours: TWF 10-6, Th 10-8, Sat 10-4 Accepting everything from Gap to Gucci and you get 50% instead of only 40%. No appointment necessary. georgiesconsignment.com

Holland Holland Furniture 753 Lincoln Ave. (616) 546-8645 Hours: M 10-7, TWRF 10-6, Sat 10-4 New furniture, home accessories and upscale resale items. Our inventory of quality, reasonably priced consignment furniture changes weekly, so be sure to check often to see what’s new. hollandfurniture.com

Grand Haven Purple Rose Boutique 232 Jackson St. (616) 842-1201 Hours: M 10-5, TWRF 10-6, Sat 10-5 Discover a unique resale boutique featuring upscale, one-of-a-kind attire including funky fun, classic, formal, vintage, and retro seasoned with accessories and home decor!

Purple Rose’s mission is to help all women to define and develop their inner beauty and expression of creative fashion. facebook.com/purpleroseboutique

47

The

Local

Beat

WHAT’S NEW WITH YOUR FAVORITE BUSINESSES

Heath For Life

It’s OK to not be OK. Digging yourself out of a life rut is daunting and never happens overnight, but with enough support in the right places, change is possible.

Health for Life Grand Rapids strives to provide that necessary support to help your live your best life.

In addition to individual counseling and therapy services for individuals, families, couples and young children, Health for Life Grand Rapids provides an abundance of holistic health resources and Naturopathic medicines designed to improve mental health.

Throughout her years as a mental health expert, Dr. Nicole Cain, co-owner of Health for Life, has come to realize that many people who are suffering from depression or anxiety find that their medications alone aren’t enough. After years of research, she created Natural Mental Health supplements (NMH), which serves as a natural antidepressant companion.

These do-all supplements are designed to replace the nutrients and hormones in the body that are lost when taking antidepressant medications, supply all of the vitamins, minerals and amino acids required to balance neurotransmitters in the brain and alleviate symptoms produced by certain medications, such as insomnia, loss of memory and decreased libido.

Revived Hydration

RevIVed Hydration provides proprietary IV infusion therapies and booster shots that target a variety of wellness needs, including rehydration, recovery from illness or jet lag, boosting weight loss progress, alleviating hangovers and restoring vitamin and nutrient levels in the body. The best part? The service comes to you!

This mobile service was designed to be convenient, quick and painless. By visiting the website (revivedhydration.com), you’ll be able to choose from seven different infusion cocktails, which have all ingredients listed, and five booster shots. After pinpointing the infusion that fits your needs, you’ll be able to select an appointment date. A registered nurse will arrive to administer the IV therapy, which takes about 25 to 30 minutes, then you’ll be ready to take on the day!

Whether you’re looking to re-energize after the holidays, amp your motivation, or protect your body through cold winter months, RevIVed Hydration has got this in the bag.

48

Women’s LifeStyle Magazine • January 2018

Gentle Touch

Since 1998, Gentle Touch Hair Removal and Skin Care (2976 Ivanrest Ave SW) has been making individuals throughout Grand Rapids feel and look their best. Ring in the new year the right way by treating yourself to a relaxing and rejuvenating facial peel.

Using a 30, 50 or 70 percent glycolic acid gel, each exfoliating peel is designed to penetrate deep within the skin to repair any problem areas and create a smooth, youthful appearance. Glycolic acid also helps reverse years of sun damage and protects against future exposure.

The peels benefit all skin types, and the center’s trained technicians work with each individual to determine what treatment plan will yield the best result.

Take it a step further and consider trying Dermapen skin needling therapy.

Through the use of a multiple micro-sized needles that vertically pierce the skin, the Dermapen stimulates natural collagen production while creating fine channels in the skin. After a topical treatment is applied, these channels fill with up to 80 percent more topical nutrients, allowing the skin to absorb nutrients quickly and efficiently.

Grand Rapids Natural Health

Grand Rapids Natural Health aims to transform the way people view and practice optimal wellness by introducing them to a variety of integrative and naturopathic medicines. The all-inclusive healing haven (638 Fulton St. W) houses a team of skilled practitioners, collaborating to provide individualized physical, mental or spiritual healthcare for each client. Treatment programs at the center include medical services, health coaching, organic skin care, counseling services, energy work and craniosacral massage.

There are many instances where a client requires more than one service to reach optimal health. These individuals are referred to the Integrative Health and Healing Program, which is a personalized package of services at the center.

After meeting with a medical director or doctor to determine the best combination of treatments to select, the services are bundled in a single package and discounted.

Clients have the option of choosing a six-month package, which includes a 15 percent discount and an easy monthly payment plan, a three-month package or a one-month trial package.

Mercy Health Wege Institute for Mind, Body and Soul

When the hype of the holidays disappears, many people are in need of a rebalance.

Mercy Health Wege Institute for Mind, Body and Spirit (300 Lafayette Ave SE) aims to help press the body’s reset button through several integrative medical services, including acupuncture and cupping therapy.

Acupuncture, a widely-used form of traditional Chinese medicine, is a holistic health care technique that promotes healing and proper function in the body by creating stimulation in specific areas. This stimulation is achieved by placing very thin needles of different sizes and gauges on defined parts of the body, also called “meridians.” The body’s meridians are connected to internal organs, structures and systems by energy. By performing acupuncture on certain pressure points, blockages are eliminated, causing energy to circulate freely, restoring balance within the body.

Acupuncture is designed to treat a wide variety of illnesses and discomforts, including: allergies, cancer pain, depression, headaches, nausea, lower back pain, morning sickness and symptoms caused by strokes.

Women’s LifeStyle Magazine • January 2018

49

Remember! Celebrate! Act!

BY ELYSE WILD

“I have a dream”— words that resonate through our collective history with a

breathtaking profundity. Spoken by Dr. Martin Luther King, Jr. on August 28, 1963, in Washington D.C. among a quarter of a million civil rights supporters, these words helped to change the life of America.

Through a partnership among Grand Valley State University, Davenport University, Grand Rapids Community College and Opera Grand Rapids, on January 15, Grand Rapids is invited to honor the life and legacy of Dr. King for the 32nd Annual Dr. Martin Luther King, Jr. Celebration at Fountain Street Church. The celebration commemorates 55 years since the March on Washington where Dr. King delivered his famous speech and 50 years following the iconic leader's assassination.

Attendees will be treated to an address by media activist, attorney and writer April Reign. In 2015, Reign used her social media presence to amplify her voice and spark a long-overdue conversation about the lack of representation in Hollywood with the hashtag #OscarsSoWhite. This simple action lead to the Academy of Motion Picture Arts and Science making unprecedented changes to its membership and voting rules. Past guest speakers include human rights activist and Dr. King’s oldest son Martin Luther King III, and Sabrina Fulton, mother of Trayvon Martin, whose young death in 2012 brought national attention to race relations. MLK Celebration Chair Bobby J. Springer says the organizers strive to bring in compelling speakers who resonate with current events and carry powerful messages.

50

“We are always looking for dynamic people to come and be a part of this special day,” Springer expressed.

“We really focused in on April because she is a person who took action, and her action caught attention and started change and conversation.”

I am always hoping that people will look within and ask themselves, 'Am I doing my part?'”

—Bobby J. Springer, MLK Celebration Chair The event will culminate in the premiere of “I DREAM,” a semi-staged opera production that grants an intimate look at the man behind the Civil Rights Movement. Composer Douglas Tappin found inspiration to write the production after pouring over hundreds of books about and by Dr. King and interviewing those who knew him personally and advocated with him.

Performed by Opera Grand Rapids’ decorated cast of performers to music that exquisitely weaves opera with blues, jazz and gospel-tinged rhythms, the highlyanticipated production allows viewers a glimpse of never-before-seen moments of Dr. King’s life.

“To be able to see the message of Dr. King in a different way is incredible,” Springer commented. “It’s a moment for all of us to remember for a lifetime. To be able to offer this performance at no charge is incredible."

Springer emphasizes that it is important and empowering for people to recognize Dr. King as a human being to find greatness within themselves. True to the event’s rally cry — “Remember! Celebrate!

Act!”— the program aims to prompt participants to reflect and ask, “What can I do?” The answer to which is different for all of us.

“I am always hoping that people will look within and ask themselves, 'Am I doing my part?' in this journey to make the space in this community one where all are welcome and get a fair opportunity. During MLK Day, people open up and listen—that is really important.”

The celebration kicks off at 6:00 p.m., with doors opening at 5:30 p.m. Participants are encouraged to arrive early, as seating is available on a first come basis.

What: 32nd Annual Dr. Martin Luther King, Jr. Celebration Where: Fountain Street Church 24 Fountain St. NE When: Jan. 15, 6:00-10:00 p.m.

Door open at 5:30 p.m.

Cost: Free Women’s LifeStyle Magazine • January 2018

Mindfulness cultivates: Focus and Attention Emotional Resilience Curiosity and Gratitude

p

Next Classes Begin: January 15 Mindfulness-Based Stress Reduction

s e P a

Postpartum Planning Workshop

A

woman’s transition into motherhood is one of the most monumental life changes she will experience and pregnancy is just the beginning.

Bringing baby home and navigating through the postpartum period brings on numerous emotions and comes with a new set of challenges.

January 16 Self-Compassion

January 18 Eat for Life: Mindful Eating

Free Information Sessions begin January 8 Ask about Continuing Education Credits

P

• o

During this 4-week series we will explore ways to plan for and embrace our new role, as well as set realistic expectations. Topics we will address All too often, moms feel as though they have to do include self-care, mental health, emotional and physical changes, relationit all alone, especially now that our trimester. village looks so ships, building your village of support, and baby’s fourth different than the villages of generations past. As Location: Wednesdays The in Village Doula, I will provide families with the Renew Mama Studio February/March 2018 support that our community sometimes lacks.”

5161 Northland Dr., NE (2/7, 2/21, 2/28, 3/7) – Stacey 616.425.9642 6:30 - 8:00PM Grand Rapids $85 - materials included

•

• n

•

• p f

•

•

S E R V I N G T H E G R E AT E R G R A N D R A P I D S A R E A CERTIFIED

Call (616) 361-3660 or visit GrandRapidsCenterForMindfulness.com

•

TRAINED

•

INSURED

THEVILLAGEDOULAGR.COM

Proudly Serving Grand Rapids & Holland

SIMPLE • AFFORDABLE • DIGNIFIED Women’s LifeStyle Magazine • January 2018

51

BY KELLY BROWN

Sticking to It :

Making Your Workout Routine Work For You

W

e’ve all been there: We create the lists, mark the dates on our

calendars, hit the first two workout routines and then that unexpected meeting comes up. Or, you finally get in with your stylist. Before you know it, your schedule is packed to the brim, and the workout routine you spent all Saturday drafting is now hiding in the junk drawer of your mind.

Have no fear! There are many ways to kickstart a workout routine and stick to it. But, it’s important to remember that not every solution will work for you.

Just like any good experiment, it will take time to figure out what your perfect routine is.

Sign Up For A Competition

There’s no better way to hold yourself accountable than by forcing yourself to BE accountable.

Competitions cost a pretty penny and by signing up for one, you’re bound to feel like you need to get your money’s worth. This doesn’t just include 10ks or marathons! Consider a bodybuilding competition, or hit up your local box and try a CrossFit competition.

Whatever you do, you’re going to have to train for it.

Set a date, create a plan and get moving.

52

Put Money On the Line

Take Photos

Hang With A Friend

Do It For A Good Cause

Speaking of cash, try handing some over to a friend and have them pay you back as you achieve your fitness goals, whether that’s losing weight, gaining muscle, increasing your max back squat or running a mile for the first time. A trusty friend will hold you to it! Plus, you can use the money you earn back for a massage or special treat.

Some people enjoy flying solo when they head to the gym or barre class. If you’re a social bird, don’t shut down your instincts! Find friends you can socialize with during your workout. Hold each other accountable and treat each other along the way. A reward program with people you love is highly motivating and keeps you responsible: It won’t feel good to receive those shame texts if you’re the one to schedule the 5 a.m. group workout and you don’t show up.

Be Social

On that note, if being active on social media keeps you going, then share away! Hearing words of encouragement from friends feels good and feeds the reward centers of your brain. You workout, post something to Instagram, receive some congrats from friends and boom – you’re hooked! Sharing on social media also connects you with like-minded workout buds and introduces you to new activities.

What is more motivating than seeing progress? Losing weight, building muscle, working on your splits or back flexibility—whatever it is, document it! If you’re planning a 30-day program, take photos along the way in similar lighting with the same clothing and compare images side by side (post them to Instagram while you’re at it)! Nothing is more motivating than seeing results.

Being self-motivated is hard work, both mentally and physically. So, how about sweating for donations to a cause you care about? Raise money throughout your fitness journey, and you’ll become more accountable thanks to the people cheering you on. Raise money for miles and donate to a local charity. Or, make it easy and sign up for a charity run.

Whatever it takes, whether it’s a combination of the tips above or your own spin on this, get out there and get moving!

Kelly Brown is a writer, marketer and egg-eater. Her writing have been published across Michigan and the US. When she isn’t writing, she works full-time at Green Giftz, instructs at Beer City Barre, and attends classes at CrossFit 616.

Women’s LifeStyle Magazine • January 2018

Low impact workout, huge results.

“After a few classes you'll feel so strong, see so much definition, and be having so much fun you won't be able to stop.”

- Jess O’Neill

Enjoy 30 days of unlimited classes for $75!

Impact.

When you become a Laker, you look outward, focusing on others instead of yourself. With professors’ caring guidance, you learn how to make a meaningful, lasting difference. Then, as you enter the world, you’re good to go forward, tackle challenges, and make meaningful contributions. Like West Michigan itself, your positive impact will be far reaching. That’s the Laker Effect. And we can’t wait for you to become part of it.

Barre is a total body workout that incorporates elements of yoga, pilates, and dance into a fast paced 60 minute class set to upbeat music.

SCHEDULE YOUR BEST MONTH AT BEERCITYBARRE.COM

gvsu.edu

820 Monroe Ave NW Ste.120|(616) 951-2962|BeerCityBarre.com

NOW AVAILABLE

DECEMBER SPECIALS Free Consultation

Baby Foot™ Exfoliant Foot Peel As seen on Hoda and Kathie Lee

20% Off All Laser Packages Organic & Natural Skincare Products

20% Off Permanent Makeup 20% Off Microneedling Packages

blinc Mascara

20% Off First New Visit with Ashley Offer expires December 31, 2017

Betsy and Jill welcome electrologist

Ashley Hemphill!

Gentle Touch • 2976 Ivanrest SW Suite 235 • Grandville • 49418 FREE Consultations • Call for your appointment: (616) 447-9393 • www.agentletouch.net Women’s LifeStyle Magazine • January 2018

53

New Years Resolutions

for Every Dog Owner

BY KATE BRANUM

Love Your Pal Like They’re Brand New

Ah, the joy of bringing home a new fur baby! Do you recall the surge of delight that melted your heart as you watched your companion discover the world for the first time? Like any relationship, the initial excitement may fade a bit and it takes work to re-ignite the fire.

Remember to love your pet through a new lens; take some time to focus on the adorable qualities that first made you fall in love with your four-legged friend.

Help Your Pet Be Healthier

Many of us make resolutions to live a healthier year, whether that means getting in shape or eating more nutritious meals. Shouldn’t we want the same for our pets? This year, consider reevaluating your pet’s feeding habits or exercise routine; if your pet grazes on a full bowl of food all day long, try setting up a strict schedule, or if you’ve buried Fido’s leash in the closet, break it out again for daily walks.

Create New Experiences

It’s completely normal to fall into a life rut toward the end of the year–the same day-to-day routine tends to become comfortable, even for our fur friends! Now is the perfect time to shake it up again. Make a list

54

of things you’d like to do with your pet–maybe that means hiking, a road trip or simply a new park to throw the ball at. New experiences create fresh bonds, and will give you and your pooch something to look forward to.

Regular Grooming

Romps through the bushes or rolls through the grass have probably added a few mats to Fluffy’s coat. Make regular grooming a new habit–that includes weekly baths! While you’re at it, when’s the last time your pooch’s nails have been clipped? How about the last time you’ve brushed Fifi’s teeth? Make sure you’ve got the proper tools, and help your pet look and feel their best.

Update Tags or Get Tags

Has your address changed since you last bought your pet a tag? It’s an easy detail to forget, especially if your pooch stays inside most of the time, but it’s important nonetheless. Head to your local pet store and update your pet’s tag–or create one for the first time; while you’re there, consider swapping Fifi’s worn collar for a stylish new one!

Set Up Playdates

Spending time with friends is one of life’s great pleasures, a fact that can also be true for pets. If you have friends who have their own fur babies, set up a time and place to meet and have them bring their companions along! While you and your friend catch up with coffee, or stroll around the block for a walk, the two four-legged pals can get to know each other.

Wear Out Old Toys and Get New Ones While getting rid of Fido’s old standby toy is completely out of the question, you can still sift through the collection and purge some of the items that are falling apart or donate the ones that have barely been touched in the last year. Take a trip to your local pet supply store and surprise your pooch with a couple of new toys.

Get Pet Insurance

Accidents happen and it’s always good to be prepared.

This year, look into getting pet insurance to cover any emergency or routine veterinary treatments for your pooch. Pet insurance is a lot like human health insurance, however, pet insurance guarantees reimbursement for any care or procedures that are submitted to your insurance company. It’s a win-win for both you and Fido!

Women’s LifeStyle Magazine • January 2018

CAN’T GET ENOUGH?

Y ou have honeymoon dreams...

We arrange d reamy honeymoons!

Honeymoon and Destination Wedding Specialists

womenslifestyle.com 820 Monroe Ave NW #140 Grand Rapids, MI 49503 fidoandstitch.com (616) 288-7992 Mon- Thurs 9am - 7pm Friday 9am - 6pm Saturday 9am - 4pm Sunday 12pm- 4pm

Appointments recommended

Stop by, email, or give us a call!

Mon. – Fri. 8:30 am – 5:30 pm Wed. until 7:00 pm

vacation@wittetravel.com 616.942.5112

3250 28th Street SE, Grand Rapids, MI | 616.942.5112

|

www.wittetravel.com

Wishing You All a Happy New Year

Nourish. Pamper. Spoil. Repeat.

Multiple pendant light choices from Forty West Designs available to carry home today!

New & Upscale Resale

www.hollandfurnitureonline.com

schedule Time to oming your gro ent! appointm Y! DA CALL TO 992 -7 8 8 2 (616)

Women’s LifeStyle Magazine • January 2018

753 Lincoln Ave Holland, MI 49423 (616) 546-8642

55

Your

Discover W

hat constitutes great style? For some, gathering the perfect arsenal of everyday pieces and trendy accents is daunting; where do you begin? To answer that question, you’ll have to delve into your tastes. The best thing about building a wardrobe is that there isn’t a wrong answer, and the secret to having a killer sense of style is personalization.

A good place to start is by brushing up on what’s “in” at the moment. Trends serve as wonderful inspiration and are fun to play around with once you collect a comfortable closet of staples.

Begin the new year by conducting a style interview with yourself intended to discover exactly what makes you feel confident and secure. Here are a few steps that will help you determine your distinct personal style.

1 2

Create a fashion portfolio. Flip through fashion and interior design magazines and catalogs and tear out the pictures you love. You’re not buying these things, so it doesn’t matter if an item has a $14,000 price tag— you just have to love it to cut it out. You can also browse images online by perusing style blogs and websites, or by creating a Pinterest board. After you’ve designed your portfolio, sift through the images and try to determine what it is that attracts you to each one and start a list of any adjectives that come to mind.

List your personal preferences. Create two columns on a sheet of paper and label them, “What I Like” and “What I Don’t Like.” This is your chance to vent. Knowing what you don’t like is just as valuable as recognizing what you do like. Consider colors, textures, patterns, styles, details and fabrics.

56

Do you enjoy pastel colors and tend to stay away from neutrals? Do you fancy wearing abstract prints but avoid florals? There are only right answers; this exercise is simply about preference.

Begin the new year by conducting a style interview with yourself intended to discover exactly what makes you feel confident and secure.

3

Conduct a body assessment. What styles do you think flatter your body the most and which don’t work well?

Are there certain shapes on which you always get compliments? Do you like to highlight your waistline, shoulders or legs? Write down everything you can think of and determine whether or not you believe those styles compliment your shape.

Style

4

Think about the pieces you want to move away from in your wardrobe and those you want to move toward.

In order to have a clothing collection that’s just right for you, you need to know where you’re starting from and where you’re headed. Think about your style, your closet, getting dressed and the variety of things you have to choose from. What pieces are you having a hard time with? Those items are what you want to move away from. If those problems disappeared and your wardrobe worked for you 100 percent, what would it look like? The answer is what you are moving toward.

As you complete these exercises, look for adjectives that keep popping up in the description of your preferences, images and desires. These will be your style words; try to come up with at least five. The possibilities are endless: feminine, adorable, classic, creative, trendy, unique, dramatic, powerful, stunning, sophisticated, eclectic, bohemian, elegant, luxurious, mysterious, comfortable, approachable, casual, sporty, edgy and whimsical.

Once you’ve come up with your style words, use them as a road map as you decide what to wear, what to purge and what to purchase to build an amazing wardrobe that reflects YOU.

Cathy Starnes is a personal stylist and the owner of new retail concept, Iris Boutique, which offers unique women’s accessories with a side of personal styling.

Women’s LifeStyle Magazine • January 2018

4

LIVE MUSIC at CitySen Lounge

7-10pm in Holland / 6-9pm in GR

20% OFF ulpting lsc o o C d n a Laser the month of January 2018 through

is ad mention th

-7390 (616) 301

E V E R Y

T H U R S

HAPPY HOUR at CitySen Lounge 4-7pm in Holland + GR

The world’s #1 non-invasive fat removal treatment.

E V E R Y

D A Y

Laser Treatments Reveal a glowing complexion, silky smooth skin, wrinkle reduction, and more with our newest technology!

Skin Revitalization

C I T Y F L AT S H OT E L . CO M / H O L L A N D + G R

Scar Removal

Stephanie Howard, Amber Janielle & Kiersten Kemp...

ThreeForMe

Stretch Mark Removal

Skin Renewal

Hair Removal

Optimal Wellness Medical 5070 Cascade Rd SE, Suite 210 Grand Rapids, MI 49546 P: 616-301-7390

optimalwellnessmedical.com Women’s LifeStyle Magazine • January 2018

...three local women business owners and Matthew Agency Models!

BECOME A MODEL: Open Call is on the first Wednesday of every month.

For more information visit matthewagency.com/become-a-model

57

JanuaryEvents

Sundays

Sunday Classical Concert Series.

Make enjoying a live concert by a local band part of your lazy Sunday afternoon and admire the sound throughout GRAM’s beautiful architecture and gallery space. Grand Rapids Art Museum. 2-3 pm. Concert line-up at artmuseumgr.org.

Gazelle Sports Dirty Herd. For those who love trail running and free weekly events, join a herd of runners as they navigate through dynamic terrain and the orchard’s woods. Robinette’s Apple Haus & Winery. 4 pm. gazellesports.com/thedirtyherd

admission and explorations to the Grand Rapids Art Museum.

10 am-5 pm. artmuseumgr.org

free admission and an evening of art pieces. The Grand Rapids Art Museum. 5-9 pm. artmuseumgr.org

Science Tuesdays at the Museum.

Kids explore the Science of Microbiology by participating in a variety of activities and interactive displays. Grand Rapids Public Museum. 10 am-4 pm. Grpm.org

Saturdays

Meanwhile Movie. Kick back for a viewing of a cult classic, with titles varying every week in the Wealthy movie theater. Bar privileges open to members. Wealthy Theatre. 8 pm. grcmc.org

Tuesdays starting January 9

Mondays

Studio Night at Grand Rapids Brewing Company. Work on your art projects among accessible collaboration from fellow creators. 25% discount for all who participate. Grand Rapids Brewing Company. 6-11 pm. grbrewingcompany.com

Cozy Tales for Chilly Days. Cozy up at the Gardens for wintertime stories that guide preschoolers from winter to spring with animal tales in between.

Frederik Meijer Gardens & Sculpture Park. 10:30-11:30 am. Theme list at meijergardens.org.

Tuesdays

Thursdays

Meijer Free Tuesdays means free

Meijer Free Thursday Nights means

Mindstorm Saturdays. Bring your kids to the library for a morning of exploring robotics by playing with provided kits, learning coding skills and making friends along the way.

10 am. grpl.org Drop-In Family Saturdays welcome families to join the fun and participate in exciting art activities in the museum’s Education Studio. Grand Rapids Art Museum. 11 am-5 pm. artmuseumgr.org

Ongoing

Andy Warhol’s American Icons. Visit the mind of Andy Warhol in GRAM’s newest exhibit composed of the avantgarde artist’s paintings, prints, photographs and film, creating a collection of 20th century cultural icons. Grand Rapids Art Museum.

Exhibit runs until February 11. Hours at artmuseumgr.org.

Dragons, Unicorns & Mermaids exhibit. Follow mythological creatures to their roots through models and replicas, fossils, interactive exhibits and more. Grand Rapids Public Museum. Exhibit runs until May 20.

Hours at grpm.org

Through January 7

Christmas and Holiday Traditions Around the World. The Gardens’ interior glows with hundreds of thousands of lights, illuminating their holiday exhibition that showcases the different and similar ways the world celebrates the season. Frederik Meijer Gardens & Sculpture Park. Exhibition hours at meijergardens.org.

Rodin and the Contemporary Figurative Tradition exhibit. Frederik Meijer Gardens & Sculpture Park.

9 am-5 pm. More info at meijergardens.org.

The Brain: The World Inside Your Head exhibit. Explore the human brain and see how the it works. The exhibit also includes Life of the Mind, looking into mental health treatment (Continued on page 61)

(Continued on page 61)

January 26-28 DeVos Hall Fox Motors POPS SERIES

Smash hits from a large catalog of shows including

Wicked The Phantom of the Opera Les Misérables

Series Sponsor

Students

58

Guest Artist Sponsor

Tickets start at

$5 $18

The Lion King

CALL NOW 616.454.9451 x 4

GRPops.org Women’s LifeStyle Magazine • January 2018

FOREST HILLS FINE ARTS CENTER 2017-18 SEASON

TOWER OF POWER 50th Anniversary 2018 January 17, 2018, 7:30 pm $40, $44, $50, $60

DUBLIN IRISH DANCE

“Stepping out” an extravaganza of sights and sounds of irish culture February 7, 2018, 7:30 pm $28, $30, $34, $40

Let the

Rhythm Lead You

AN EVENING WITH BRUCE HORNSBY

March 21, 2018, 7:30 pm $46, $48, $52, $60

Neighborhood Pub + Music Venue in the Heartside Neighborhood.

Pinball machines galore! Great jukebox!

A place for the artists, musicians and localists of Grand Rapids.

Single Tickets

Single tickets can be purchased in person only at the Forest Hills Fine Arts Center Box Office, by calling 800-745-3000 or at ticketmaster.com.

Season Sponsors

68 COMMERCE SW

Cleaners & Tuxedos

afendoulistuxedos.com

SP22014

Season materials designed by:

Grand Rapids | Phone: (616) 272-3758 | Hours:4 pm to 2 am daily See calendar | concert schedule | drink specials at

pyramidschemebar.com

Be seen, heard & remembered.

Music Center PRESENTS

MUSIC LIVES HERE

CHAMBERJAZZFOLK

St. Cecilia

2017-18 SEASON

WINTER CHAMBER MUSIC SOCIETY

JANUARY 18, 2018

JUDY COLLINS

FEBRUARY 1, 2018

GREGORY PORTER

FEBRUARY 22, 2018

BÉLA FLECK & ABIGAIL WASHBURN

FEBRUARY 23, 2018

JOHN PROULX CD RELEASE PARTY

FEBRUARY 25, 2018

scmc-online.org

616.459.2224 Women’s LifeStyle Magazine • January 2018

59

Fifth Third River Bank Run

Community Training Runs

BY BRI KILROY

M

ay 12 is elusive enough to pass as irrelevant, but for those who

made 2018 the year they would conquer the Fifth Third River Bank Run, training begins now. Luckily, registering to participate in the most populated 25K in the country puts you in a motivated, health-driven community who are all thinking the same thing: I hate running in the winter.

There is not a lot about the blistering cold, frozen feet and the opportunity to slip on a patch of ice that appeals to runners at any level; however, River Bank Run’s monthly training runs counteract hesitation with an invitation to surround yourself with encouragement, to experience the Grand Rapids running community and replenish with savory snacks, appetizers, conversation and, of course, beer.

“It’s an opportunity to get caught up in the excitement,” River Bank Run Operations Director, Lauralee Mathieu, said. “They’re getting a taste of it by joining us [at the training runs].”

Three community training runs occur each month leading to race day in May and diversify from one another enough to fit everyone’s personal training schedule and method of motivation. Which one gets you lacing up your running shoes?

Saturday Community Training Runs

The first Saturday of each month (January 6 this month, 8 a.m.) invites runners to meet at the David D. Hunting YMCA (475 Lake Michigan Dr.) and kick off the morning with a public training run that follows pieces of River Bank Run’s course. To start, a 3-mile course is suggested for beginners and a 7-mile course for experienced runners. Distances increase over the following months and, as your stamina strengthens, your legs will adjust to the boosted mileage.

Self-serve aid stations are peppered throughout the course to keep runners hydrated and, when you need further incentive to keep your legs moving toward the finish, you can count on a spread of revitalizing snacks, hot cocoa, water and breakfast carbs awaiting your return to the YMCA. Stick around to chat with River Bank Run veterans and newcomers about goals, training, tips and whatever else may have crossed your mind during your morning romp along the river.

60

Perrin “No Problems” Training Series The second Tuesday of each month (January 9, 6 p.m.) offers an option for the evening social-seeking athletes that like to top their run off with a pint and mouthwatering appetizers from Perrin Brewing Company (5910 Comstock Park Dr. off 7 Mile). Perrin “No Problems” Training Series involves a 3-mile run through the industrial and suburban neighborhoods surrounding the local brewery followed by provided appetizers on Perrin’s heated patio.

Order yourself a post-run pint and mingle with other runners who commonly fancy a beer as a reward for their efforts. The casual atmosphere of the “No Problems” Training Runs and the 2-3-mile distance options serve as a perfect entrance to the community training series for those who find joining a herd of perceived running experts intimidating. Plus, you get to end the run with beer and banter, so it’s more like “going out” rather than “working out.” The “No Problems” Training Series has a rewards program where loyal participants can earn prizes for their monthly attendance. Bring a friend along to reap even more benefits.

Hills & Hops with Greg Meyer

Training isn’t complete without a change of pace or, in this case, a change of altitude. The final Wednesday of each month (coming up January 31, 6 p.m.) gives the community a chance to experience hill training, and cushions the daunting challenge with an invitation to enjoy drinks and eats afterwards. Runners gather at John Ball Park’s south parking lot to meet up with 7-time River Bank Run 25K winner, Greg Meyer, who pumps energy levels with a short pep-talk before taking the herd on a short warm-up around the neighborhood.

Reconvening at the foot of the 0.5-mile hill off Butterworth Street SW, attendees spend the next 45 minutes running or walking up and down the hill as many times as they can with Meyer observing and offering tips with each passing jaunt (“pump your arms” and “keep your head up”). The camaraderie surrounding every grueling incline makes the second, fourth and sometimes seventh summit an encouraging urge to power through just one more. Post-hill replenishment comes from a local pub or restaurant agreed upon afterwards, where you can indulge in the fruits of your labor with a self-rewarded brew and appetizers provided by the River Bank Run.

The prospect of training when it is cold enough to utilize the outdoors as a second freezer makes it easy to put off your River Bank Run prep until it gets warmer, but the availability of monthly training opportunities revs the motivation to step outside and immerse yourself in a running community that overflows with everything you need to combat doubts that habitually leech onto ambitious goals. Along with fellow trainees, the 2018 River Bank Run Road Warriors are abundant at each event and motivated by their own running story they are happy to share with you as you embark on the journey that has attracted thousands since 1978.

To register for the Fifth Third River Bank Run and to find future monthly training opportunities, visit 53riverbankrun.com. I’ll see you on the course, Grand Rapids.

What: Monthly Training Opportunities When: Three times per month until May 12 First Saturday (of the month) What: Community Training Run Where: David D. Hunting YMCA, 475 Lake Michigan Dr. When: Jan. 6, Feb. 3, March 3, April 7 and May 5, 8 a.m.

Second Tuesday What: Perrin “No Problems” Training Series Where: Perrin Brewing Company, 5910 Comstock Park Dr. When: Jan. 9, Feb.13, March 13, April 10 and May 8, 6 p.m.

Last Wednesday What: Hills & Hopes Training Run Where: John Ball Park, 1300 West Fulton St. (meet at south parking lot) When: Jan. 31, Feb. 28, March 28 and April 25, 6 p.m.

Women’s LifeStyle Magazine • January 2018

January 4

Volunteer Education session. Those interested in becoming a volunteer tutor are invited to a free information session that teaches attendees more about the center’s programs. Literacy Center of West Michigan. 6-7 pm. literacycenterwm.org 7-Day Cleanse Info Session. Tune into Facebook live to join health coach Andrea Hop and nutrition expert Christine Schoenek as they explain how to execute the group cleanse interested community members will be taking Jan 15. Call (616) 264-6556 or email info@grnaturalhealth.com for more information. grnaturalhealth.com

January 4 & 18 PIANIST WU HAN AND THE CHAMBER MUSIC SOCIETY OF LINCOLN CENTER PERFORM DVORAK AND BRAHMS AT ST. CECILIA MUSIC CENTER ON JAN. 18.

Through January 28

Coming Home and Organize Your Own. This annual exhibit features works by Michigan artists who use the mitten state for inspiration and creative development. Exhibit runs until January 28. Urban Institute for Contemporary Arts. Museum hours at uica.org.

January 2

Meanwhile Movie: The Thing. Wealthy Theatre. 8 pm. grcmc.org

January 3

Blood Drive. SpendMend.

11 am-4:15 pm. Find drives in your area at redcrossblood.org.

STEAM Workshop Wednesdays.

Curious kids have a blast making friends and practicing STEAM applications in hands-on activities, discussions and career exploration.

Grand Rapids Public Library.

6:30 pm. grpl.org

Intro to GROW. Get information on programs and services GROW offers for business starters. Grand Rapids Opportunities for Women. Noon-1 pm and 6-7 pm. growbusiness.org

January 5

Blood Drive. Hanley Christian Reformed Church. 11:30 am-5:15 pm.

Find drives in your area at redcrossblood.org.

Author Visit: Janet Sheeres. Sheeres discusses her recent book, For Better or Worse, about the wives and lives of early Dutch pastors. Grand Rapids Public Library. 1:30 pm. grpl.org

Blood Drive. Courtyard by Marriott Grand Rapids Airport Hotel.

1:45-7 pm. Find drives in your area at redcrossblood.org.

First Fridays Gallery Hop. Avenue for the Arts welcomes you to a night of gallery going as artwork and handmade goods by local artists take over gallery and building spaces along the corridor. Exclusive food and drink specials offered by local businesses make for an exciting evening of culture and libations. South Division.

6-9 pm. avenueforthearts.com LowellArts House Concerts presents The Preservers. Enjoy LowellArts’ current exhibition while listening to rockin’ tunes, psychedelic jams and lengthy ballads performed by the local rock band. LowellArts Gallery. 7 pm.

Concert line-up at lowellartsmi.org.

Grand Rapids Drive vs. Wisconsin Herd. 7 pm. Tickets at deltaplex.com.

January 5 & 6

Grand Rapids Bridal Show.

Design your dream wedding at the longest running bridal show in West Michigan, simplifying wedding planning woes by bringing GR’s top wedding resources to one place along with special discounts, ideas and giveaways. DeVos Place. 5-9 pm (Fri.) and 11 am-5 pm (Sat). grbridalshow.com

SUN • JAN 21 2PM Women’s LifeStyle Magazine • January 2018

61

January 6

940 Monroe Ave Ave NW, Suite G153 | 616.913.9123

monroenorthfitness.com | grandrapidschallengecenter@gmail.com

MEMBERSHIPS

CHALLENGE $39.95/month Unlimited Weights & Cardio

24-Hour Access, 7 days a week! *One-time $59.95 processing fee applies

CHALLENGE PLUS $49.95/month Unlimited Weights, Cardio & Classes

24-Hour Access, 7 days a week!

(Classes may include: zumba!, total body, yoga, kickboxing, etc.)

*One-time $59.95 processing fee applies

We have a personal trainer to help you meet your individual goals!

5/3 River Bank Community Training Run. Get warmed up for West Michigan’s largest road race in May by joining runners for a jog along the 25K course, measured at various distances to accommodate all training levels.

Water stations and refreshments provided. Meet at David D. Hunting YMCA. 8 am. More training opportunities at fifththirdriverbankrun.com.

Indie Flea. Rummage through the best local vendors have to offer among handmade goods, art, vintage items, cards and other treasures at this monthly flea market. Wealthy Theatre.

10 am-4 pm. grcmc.org Lowell House Concert presents the Bruce Matthews Band. LowellArts.

7-9 pm. lowellartsmi.org Grand Rapids Drive vs. Canton Charge. DeltaPlex. 7 pm. Tickets at deltaplex.com.

January 6 & 20

Outdoor Winter Market. Find warmth this winter with fresh breads, root vegetables perfect for soups, eggs for a delicious breakfast scramble and more from local market vendors.

8th Street Holland Market Place.

9 am-noon. downtownholland.com

January 6-February 10

Grand Valley Artist exhibit. Discover the exceptional talent and professionalism within the Grand Valley Artists as you explore their works at this all-media juried exhibition. LowellArts. Gallery hours at lowellartsmi.org.

January 7

Sunday Classical Concerts presents Music by Women Composers. Grand Rapids Art Museum. 2-3 pm.

Full line-up at artmuseumgr.org.

Winter Jam 2018. Skillet headlines this year’s spectacular line-up of the best and brightest names in Christian music, delivering an unforgettable experience to all who attend. Van Andel Arena. 6 pm. Tickets at vanandelarena.com.

January 8

Blood Drive. MVP Work-Space.

1-6:45 pm. Find drives in your area at redcrossblood.org.

Free Information Session: Mindfulness Based Stress Reduction. Learn about GR Center for Mindfulness’ classes designed to help you lead a happier, more mindful life. 6:30-8 pm. Classes begin Jan. 15. Sign-up and class registration bundles can be found at grandrapidscenterformindfulness.com.

January 9

Volunteer Education session. Learn more about the center’s programs at this free information session. Literacy Center of West Michigan. 10-11 am. literacycenterwm.org Book Talk: Small Giants. Join Local First for a final discussion about the Mayor’s 2017 book of the year that discusses the success of companies that choose being great over big.

Schuler Books. 10-11 am. localfirst.com Perrin “No Problems” Training Run. Train for River Bank like a beer city local at this community training run featuring a 3-mile course throughout the brewing company’s neighborhood followed by a pint and conversation at Perrin. Perrin Brewing Company.

6 pm. More training opportunities at fifththirdriverbankrun.com.

GROW Small Business Class: Strategic Planning. Grand Rapids Opportunities for Women. 6-9 pm.

Register at growbusiness.org (Continued on page 65)

All new members may have an FKA Assessment.

ENJOY THE GRAND RAPIDS BRIDAL SHOW FROM JAN. 5-6 AT DEVOS PLACE.

If you’re a resident of the building, you get 1/2 off your initial fee.

Ask about pricing for 1/2 HOUR & GROUP sessions & our weekly Challenge Groups.

62

Women’s LifeStyle Magazine • January 2018

Be a powerful voice for a child in foster care CASA of Kent County empowers volunteers from throughout the community to advocate for children in foster care due to abuse or neglect.

Get involved, volunteer, and help change the life of a child.

Visit www.Casakentco.org

t s a f k a e r our b is better

to learn more and apply to be a Court Appointed Special Advocate, or call 616.632.5311.

DIVERSITY MOVEMEDIA:

differences make the world

more beautiful

February 9-11 & March 23-25, 2018 | Peter Martin Wege Theatre | 616.454.4771 x10 | grballet.com

Womenâ&#x20AC;&#x2122;s LifeStyle Magazine â&#x20AC;˘ January 2018

63

Wuto Han Returns St. Cecilia Music Center

W

BY SALLY ZARAFONETIS

u Han, dynamic pianist and co-artistic director of the Chamber Music

Society of Lincoln Center is a whirlwind in action.

Dressed in flowing, colorful gowns, she plays piano on stage with a powerful force, interweaving her intricate musical finesse with a team composed of the finest chamber musicians in the world.

Born in Taiwan, Wu Han began studying piano at an early age and quickly rose to become one of the most influential figures in classical music. Leading a multifaceted career, she has ascended to international prominence as a concert performer, recording artist, educator, arts administrator and cultural entrepreneur.

Currently, she serves as the co-Artistic Director of the Chamber Music Society of Lincoln Center, Chamber Music Today in Korea and Music@ Menlo in California along with her husband and cellist David Finckel.

On January 16, Wu Han will be performing in Grand Rapids along with fellow musicians of the Chamber Music Society of Lincoln Center performing the works of Brahms and Dvořák. This will be Wu Han’s seventh performance at St. Cecilia Music Center Royce Auditorium, which she calls “an amazing place to play.”

“Brahms wrote the piano for four hands, which is one of the amazing pieces that we’ll be playing during our January concert at St. Cecilia Music Center,” Wu Han said.

64

Watching her perform with the other artists, her fingers fly over the piano keys like an eagle swooping and soaring in the sky. She radiates elegance and grace as she glances at the notes and sways with a keen focus on her fellow chamber musicians. Through pointed nods and expressive glances, they stay in precise connection with each other throughout each performance.

“It’s like watching a group of people make magic happen,” Wu Han described. “There is no conductor.

We have to watch each other like hawks in order to get the precision.”

Wu Han’s husband introduced her to St. Cecilia Music Center in 2010 when the couple was invited to perform as a duo; she was enthralled with the superb acoustic quality, beauty and intimacy of the auditorium. When the couple was invited back to perform during the 2010-2011 season, they began discussions with St. Cecilia Executive Director Cathy Holbrook about what they could do to help her expose more people in West Michigan to the beauty of chamber music—and so became the St. Cecilia Chamber Music Society of Lincoln Center Series.

Wu Han and Finckel have relished the opportunity to regularly perform with their Chamber Music Society colleagues in what they consider one of the most exquisite musical spaces in the world —The Royce Auditorium, which Finckel termed as “acoustically superior and ranks among the top 10 in the world. ”

“Grand Rapids is the hidden jewel of Michigan,” Wu Han expressed. “The audience enthusiasm is amazing.

St. Cecilia’s concert hall is amazing; part of the beauty of it is that, as a performer, you can sense the audience very well.”

Tickets can be purchased by calling St. Cecilia Music Center at 616-459-2224 or by visiting the box office at 24 Ransom Ave. NE. Tickets can also be purchased online at scmc-online.org. Tickets to a pre-concert wine and hors d’oeuvres event will be available for purchase to all ticket holders. There will also be a pre-concert talk with the Chamber Music Society of Lincoln Center artists in the Royce Auditorium to discuss the music selection for the evening and any other questions that pertain to the artists themselves.

Following the concert will be a party open to all ticketholders, giving the audience an opportunity to meet the musicians and obtain signed CDs of their releases.

What: The Works of Brahms and Dvorák featuring Wu Han Where: St. Cecilia Music Center 24 Ransom Ave NE, 49503 When: Jan. 16, 7:30 p.m.

Cost: $38 and $43 Pre-concert wine and hors d’oeuvre event tickets availble for $15 to all ticket holders.

Post-concert gathering with the artists is available for free to all ticket holders.

Women’s LifeStyle Magazine • January 2018

Free Information Session: Mindful Self-Compassion. Energy Touch Center. 6:30-8 pm. Classes begin Jan. 16. More sessions and registration at grandrapidscenterformindfulness.com.

Louder Than Words: Rock Radio, Power & Politics. Sit in with Rock WLAV DJs who share their experience serving as influences on West Michigan’s music scene by playing music of those featured in the museum’s current exhibit on their station. Ford Presidential Library & Museum. 7 pm. RSVP at fordlibrarymuseum.com.

Meanwhile Movie: The Shining.

Wealthy Theatre. 8 pm. grcmc.org

January 10

Free Information Session: Mindful Self-Compassion. Mindful Counseling GR. 9:30-11 am. More sessions and registration at grandrapidscenterformindfulness.com.

GROW Start Smart Business Readiness Course. Grand Rapids Opportunities for Women. 6-9 pm. growbusiness.org Blood Road screening. This fundraiser supports those competing in Iditarod and screens the unbelievable documentary about Rebecca Rusch’s and Huyen Nguen’s 1,200-mile bike journey to recover the area where her father’s plane was shot down in Vietnam. Wealthy Theatre. 7 pm.

Tickets at grcmc.org.

January 11

Free Information Session: Mindfulness Based Stress Reduction. Holistic Care Approach. 9:30-11 am. Register at grandrapidscenterformindfulness.com.

Art and the Mind Panel Discussion.

Have a thought-provoking and educational conversation on the impacts of creative expression on the brain with examples of work by Rick Beerhorst, whose mental illness fueled his paintings. Urban Institute for Contemporary Arts. 6-7 pm. uica.org Free Information Session: Mindfulness Based Stress Reduction. Women’s Health Center. 6:30-8 pm. Register at grandrapidscenterformindfulness.com.

Free Information Session: Mindfulness Based Intuitive Eating. Energy Touch Center. 6:30-9 pm. More sessions and registration at grandrapidscenterformindfulness.com.

New Urbanism Film Festival. Wealthy Theatre. 7-9 pm. Tickets at grcmc.org.

January 12

GR Symphony presents AllTchaikovsky. Experience the music of the beloved classical music composer and the talent emitted by our local symphony as they perform his best works. DeVos Performance Hall.

8-10:30 pm. Tickets at devosperformancehall.com.

80s vs. 90s w/ FeelGood.

Indulge in everything you love about 80s and 90s jams with tribute band FeelGood as they spark the can’t-miss dance party of the weekend. The B.O.B. 9 pm-2 am. thebob.com

January 12-14

Grand Rapids Remodeling & New Homes Show. Find everything you need to build your new home, finish your basement or bring your family room out of the 90s at this annual expo, filled with expert advice and

endless inspiration. DeVos Place.

Showtimes at devosplace.org.

January 12-28

All the Way. This historical play takes audience members back to Kennedy’s assassination and Vice President Lyndon Baines Johnson’s immediate efforts to fill the role as President of the United States. Grand Rapids Civic Theatre.Tickets and showtimes at grct.org.

January 13

WinterWest at the Park. Before you think the winter has you bound indoors, join Friends of the Park for a fun day of winter events like sled races, ice skating, snowshoeing, fat tire biking, a snowman contest and other activities that will make you hope for snow the next time you play outdoors. Richmond Park. 10 am-3 pm. Next event on January 27 at Mulick Park. friendsofgrparks.org Frivolous Follies: Frozen Frolics. This show features juggling, singing, dancing, burlesque, animal acts and much more that you must see to truly experience the style of Vaudeville.

Wealthy Theatre. 8-10:30 pm. Tickets at grcmc.org.

January 14

Sunday Classical Concerts presents Schubert, Fauré and Gershwin. Grand Rapids Art Museum. 2-3 pm.

Full line-up at artmuseumgr.org.

Avenged Sevenfold feat. Breaking Benjamin and Bullet For My Valentine concert. Van Andel Arena. 6:15 pm Tickets at vanandelarena.com.

January 15

Dr. Martin Luther King Jr. Corporate Breakfast. Gather with the community for the 18th annual breakfast celebrating the work of Dr. King and seizing the opportunity to network with local businesses. DeVos Place.

7-9 am. Registration at grurbanleague.org.

Monday Night Jazz presents Walt Gutowski and The Bridge Street Band.

Enjoy menu specials while listening to a musical reflection of the Bridge Street neighborhood by these local musicians. The Knickerbocker.

6:30-8:30 pm. wmichjazz.org Opera GR presents I Dream. Be inspired by an address from keynote speaker April Reign before allowing this new rhythm and blues opera to embrace your listening ears as you watch an account of Martin Luther King’s most intimate moments with his wife and friends during his fight for civil rights. Fountain Street Church.

7:30 pm. Tickets at operagr.com.

January 16

GROW Small Business Class: Choosing Your Business Structure.

Grand Rapids Opportunities for Women. 6-9 pm. Register at growbusiness.org.

KDaLe Book Club: Osgood Brewing.

Talk books over brews with fellow book-lovers, discussing the books you’re currently reading and getting ideas on what to read next. Osgood Brewing Company. 7-8 pm. kdl.org Meanwhile Movie: Fargo. Wealthy Theatre. 8 pm. grcmc.org

JOIN FRIENDS OF THE PARK OF A DAY OF WINTER FUN AT RICHMOND PARK ON JAN. 13

Women’s LifeStyle Magazine • January 2018

65

January 17

Volunteer Education session. Learn more about the center’s programs at this free information session. Literacy Center of West Michigan. 10-11 am. literacycenterwm.org Grand Rapids Drive vs. Windy City Bulls. DeltaPlex. 7 pm. Tickets at deltaplex.com.

Tower of Power 50th Anniversary concert. This soul band has decades of delivering performances that mesmerize audiences and keep them coming back for more. Forest Hills Fine Arts Center. 7:30 pm. fhfineartscenter.com

January 18

Green Drinks with WMEAC. Network with a lively mix of people from NGO’s to sustainability experts over craft liquor. Gray Skies Distillery. 5-7 pm. wmeac.org GVSU vs. Lake Superior State.

DeltaPlex. 6 pm. Tickets at deltaplex.com.

Charles Garfield: A Fascinating Citizen. Chris Reader visits the library to share stories on just what made the namesake of Garfield Park a fascinating person and influence on GR. Grand Rapids Public Library.

7 pm. grpl.org

Chamber Music Society of Lincoln Center presents Brahms and Dvorak.

Piano, violin and viola resurrect the musical and personal friendship between Brahms and Dvorak. St. Cecilia Music Center. 7:30 pm. Tickets at scmc-online.org.

Opening of Concerts Under the Stars: hi-ker. Visual cosmo-inspired effects

by Nate Eizenga pairs with experimental synth and bizarro pop music by the local band, hi-ker to mesmerize audience members with a unique planetarium show. Grand Rapids Public Museum. 7:30 pm.

Tickets and line-up at grpm.org.

January 18-20

STOMP. The eight-member percussionist troupe delivers an incredibly unique concert using things like matchboxes, wooden poles, brooms, garbage cans and hubcaps as instruments. DeVos Performance Hall. Tickets and showtimes at broadwaygrandrapids.com.

James and the Giant Peach.

LowellArts Players Youth Theater invites audience members to join James on his classic, fantasy adventure with the creatures inhabiting an enormous peach. Lowell Performing Arts Center. 7 pm (Thu & Fri). 2 and 7 pm (Sun). lowellartsmi.org

January 18-21

Grand Rapids Camper, Travel & RV Show. Get inspired for your next adventure at this incredible RV camper show featuring motor homes, travel trailers, fifth wheels and folding trailers. DeVos Place. Showtimes at devosplace.org.

January 19

Opening Reception for Enmeshed exhibit. Get a first look at the works in UICA’s newest exhibit while enjoying refreshments by The Cheese Lady, mingling with the artists and exploring the galleries. Urban Institute for Contemporary Arts. 5:30-9 pm. uica.org

GR. Rivertown Sports. 5-9 pm. grandraggidy.com Grand River Folk Arts Society presents Mustard’s Retreat.

Wealthy Theatre. 7 pm. grcmc.org Lowell House Concert presents Josh Rose and the Founding Fathers.

LowellArts. 7-9 pm. lowellartsmi.org

January 21

Sunday Classical Concerts presents The Oblivion Project: Nuevo Tango.

Grand Rapids Art Museum. 2-3 pm.

Full line-up at artmuseumgr.org.

Chris Young: Losing Sleep concert.

Van Andel Arena. 7:30 pm. Tickets at vanandelarena.com.

Harlem Globetrotters. They’re back with their famous ball handling wizardry and artistry that brings more fun to basketball than ever imagined.

Van Andel Arena. 2 pm. Tickets at vanandelarena.com.

January 20

January 23

Nature Day. Thaw off in The Market’s greenhouse and to meet animals up close and partake in fun activities with teams from Blandford Nature Center, Outdoor Discovery Center, KDL and Casa La Parrot. The Downtown Market. 10 am-1 pm. downtownmarketgr.com Grand Raggidy Roller Derby Double Header. Grab snacks, a beer and take your seat in the arena to witness the first home game of 2018 with our favorite roller girls representing

GROW Small Business Class: Successful Relationship Building.

Grand Rapids Opportunities for Women. 6-9 pm. Register at growbusiness.org.

Ask the Experts: Anti-Aging. Learn how to appreciate natural beauty while discussing how to maintain and optimize your health as you grow older. Grand Rapids Natural Health.

6:30-7:30 pm. RSVP at grnaturalhealth.com.

(Continued on page 68)

THE MICHIGAN INTERNATIONAL AUTO SHOW IS HELD AT DEVOS PLACE FROM FEB.1-4.

PHOTO BY MATTHEW GORDON

66

Women’s LifeStyle Magazine • January 2018

DISCOVER WHAT DRIVES YOU

New England Color Tour October 10-18, 2018 (Wednesday - Thursday)

The brilliance of fall in New England is legendary!

This breathtaking foliage tour takes us through a carnival of color, as we travel through Niagara Falls, Vermont, New Hampshire, & Western New York.

Tour includes: A historic railway tour aboard vintage passenger cars, a Maine Harbor cruise, "Miracle in Maine" botanical gardens, artisanal cheese tasting, & much more!

Call today for your detailed brochure.

616.636.4628

Also, check out our 2018 Kentucky Derby Tour On Sale Now!

coun ryside tours 616.800.784.3828 • www.countrysidetours.net

Don’t Miss Out!

Pr esenting Sp onsor

DeVos Place, Grand Rapids February 1 - 4 It’s our 20th anniversary, and we’re going the extra mile in style!

Find the new vehicle that’s meant for you at the Michigan International Auto Show.

DETAILING...

Start the New Year with a Like New Car!

See hundreds of vehicles in every style from over 35 manufacturers from around the world.

For details, visit GRAutoShow.com D E TA I L I N G • B O D Y R E PA I R • R E S T O R AT I O N M O T O R H O M E S • A U T O G L A S S • C A R R E N TA L

1-800-CARSTAR • www.carstar.com Since 1958 • Rockford • Plainfield Ave • 76th St

Women’s LifeStyle Magazine • January 2018

67

and learn what Local First is excited about this year at their annual meeting that invites local business owners and community members to revel in the glory of our wonderful hometown. Goei Center. 5-9 pm.

Tickets at localfirst.com.

Music in the Stacks: Lipstick Jodi.

Enjoy a live performance of the local indi-alternative pop band as you browse the library’s collection. Grand Rapids Public Library. 7 pm. grpl.org

January 25-27

Meanwhile Movie: Inside Llewyn Davis. Wealthy Theatre.

8 pm. grcmc.org

Michigan Music Conference. School ensemble concerts, Honors choirs, All-State bands and orchestras along with sessions for music lovers and teachers bring three days of awardwinning performances to the public.

DeVos Performance Hall. Schedule at michiganmusicconference.org.

January 24

January 26

THE HARLEM GLOBETROTTERS BRING THE FUN TO VAN ANDEL ARENA ON JAN. 21.

Fred’s Wine Dinner. Treat your palate with a four-course dinner that pairs delicious Italian food with different wines so you can experience how wines compliment meals and drop some sommelier lingo on your friends during your next outing. Fred’s Italian Restaurant. 6:30-9 pm. Reservations at fredsitalian.net.

Nostalgia Craft Night. Flashback to summer camp this winter with a night of the arts and crafts you loved in your youth including friendship bracelets, shrinky dinks and more. Pyramid Scheme.

7 pm.pyramidschemebar.com

GROW Business Class: Using QuickBooks to Manage Your Business. Learn the advantages of QuickBooks Online compared to QuickBooks Desktop along with how to transfer your data and utilize the program to benefit your business.

Grand Rapids Opportunities for Women. 6-9 pm. Register at growbusiness.org.

January 25

8th Annual Local First Meeting.

Celebrate 2017’s accomplishments

Volunteer Education session. Learn more about the center’s programs at this free information session. Literacy Center of West Michigan. 2-3 pm. literacycenterwm.org Jeff Dunham: Passively Aggressive comedy show. Van Andel Arena. 7 pm.

Tickets at vanandelarena.com.

January 26-28

GRFF 36-Hour Challenge. Filmmakers take on the challenge of scripting, shooting, editing and submitting a

short film in 36 hours in hopes of being chosen to be screened live at Celebration Cinema. Woodbridge N. Ferris Building. 8 pm (Fri)-9 am (Sun).

Details and registration form at grfilmfestival.com.

GR Symphony presents Blockbuster Broadway.

Hear Broadway’s biggest hit songs from Wicked, Phantom of the Opera, Chicago, Lion King and more performed by New York’s top vocalists complemented by the GR Symphony.

DeVos Performance Hall. 8 pm (Fri & Sat) and 3 pm (Sun). Tickets at devosperformancehall.com.

January 27

Opening of The Great Lakes Cycle exhibit. Painter and naturalist Alexis Rockman’s collection allows viewers to explore the Great Lakes through large oil and watercolor paintings and sketches, illustrating what the Great Lakes were in the past and what the future holds for them based on our actions. Grand Rapids Art Museum.

Museum hours at artmuseumgr.org.

Adult Workshop: Painting with Natural Pigments. Learn how to make your own paint from plants, minerals and spices and leave with your own painting and recipe workbook so you can continue creating art au natural.

Grand Rapids Art Museum.

10 am-noon. Register at artmuseumgr.org.

(Continued on page 70)

GRAND RAGIDDY ROLLER GIRLS FACE OFF IN A DOUBLE HEADER ON JAN. 20.

Photo by Jack H. Kunnen

68

Women’s LifeStyle Magazine • January 2018

West Michigan

International Auto Show

PHOTO BY MATTHEW GORDON

T

wenty years ago, the Grand Rapids New Car Dealers Association partnered with ShowSpan Inc., to engineer what has

become one of the premier annual events to roll into the city: the Michigan International Auto Show. This year’s showcase, with presenting sponsor Gentex Corporation, fills DeVos Place in downtown Grand Rapids, February 1-4.

Touted as the ideal place for the public to view their “next new car,” this show features hundreds of new vehicles on display – sedans, vans, SUVs, trucks, hybrids and performance vehicles – and factory representatives from nearly 30 different manufacturers, including a handful of Pre-Production models.

Unlike other auto shows, the public is invited to get inside of the majority of the vehicles on display to see how they feel when it comes to leg room, interior height, dash design, storage and more. Product specialists are also on hand to answer questions about the latest trends in technology, security and eco-friendly features.

Other highlights of the show include classic cars in the Grand Gallery presented by the Gilmore Car Museum, as well as luxury makes and models from Aston Martin, Bentley, Maserati, Rolls Royce, McLaren and others in the popular Million Dollar Motorway.

volunteer help an adult become a better reader

learn more: Jan. 4, 12, 17, 26 / Feb. 1, 6, 15, 23

As always, the show kicks off on Wednesday, January 31 with the exclusive Charity Spectacular Preview benefitting Helen DeVos Children’s Hospital.

To purchase tickets, please visit showspan.com/MAS/.

What: West Michigan International Auto Show Where: Devos Place, 303 Monroe Ave, NW When: Feb. 1-4, Thursday, Friday 11:00 a.m.-9:30 p.m., Saturday 10:00 a.m.-9:30 p.m., Sunday 10:00 a.m.-5:00 p.m.

Cost: Adults $12, children ages 6-14 $5, children under age 5-Free Women’s LifeStyle Magazine • January 2018

REGISTER FOR TUTOR ORIENTATION Call: 616-459-5151 or visit: www.literacycenterwm.org

69

Downtown Market Wedding Showcase.Check out the capabilities The Market has to offer for your special day including venue space, caterer samples, décor and more wedding resources. The Downtown Market. 10 am-1 pm. downtownmarketgr.com WinterWest at the Park.

Join Friends of the Park for a fun day of winter events like sled races, ice skating, snowshoeing, fat tire biking, a snowman contest and other outdoor activities in the snow. Mulick Park.

10 am-3 pm. Friendsofgrparks.org Kids & Family Expo Unleash the pent-up effects of Cabin Fever and bring the family to an expo that fills the hall with fun, energizing activities that challenge mind and stealth while bringing the family closer together. DeVos Place. 10 am-5 pm. kidsandfamilyexpo.com West Michigan Bridal Show.

Plan your day in the most convenient way at the annual bridal show that brings all the sought-out wedding resources including gowns, formalwear, catering, bar service, venue options and more under one roof. DeVos Place. 11 am-4 pm.

Admission discount at kohlerexpo.com.

January 27 & 28

Orchid Show. Discover the variety of orchid blooms from tiny to tremendous, attend lectures that unfold with the majesty of orchid growing and shop among vendor booths featuring the supplies you need to grow your orchid oasis. Frederik Meijer Gardens & Sculpture Park.

Noon-5 pm (Sat) and 11 am-5 pm (Sun). meijergardens.org

January 28

Sunday Classical Concerts presents Grand Rapids Symphony’s Suzanna Dennis Bratton (clarinet). Grand Rapids Art Museum. 2-3 pm.

Full line-up at artmuseumgr.org.

January 30

Vietnam War Lecture Series feat.

Richard Camp. Camp recounts his first-hand experience as a soldier in the Vietnam War during the 1968 TET Offensive. Gerald R. Ford Presidential Library & Museum. 7 pm. RSVP at fordlibrarymuseum.com.

Meanwhile Movie: TBA. Wealthy Theatre. 8 pm. Listing at grcmc.org.

January 31

Auto Show Charity Spectacular. Get a first look at the Michigan International Auto Show while enjoying cocktails, a strolling dinner and supporting Helen DeVos Children’s Hospital.

DeVos Place. 6-9 pm.

Tickets at showspan.com.

MEMORABLE EVENT PHOTOGRAPHY

Safety Measures

for Winter Driving COURTESY OF MCC

F

or those who embrace the cooler temperatures or find that life must go on despite snow and ice, taking inventory of their vehicles is a must before

the first snowflakes start to fall. Tire care is an especially important area of vehicle maintenance. Experts say that regular tires may be ineffective for winter driving.

Summer tires are made from materials that are optimized for warm conditions; when the mercury drops, these same materials can harden, reducing their ability to grip the road. That lack of traction can be compounded by the presence of snow or ice. Even all-season tires, which are designed to be driven year-round, can be insufficient in severe weather conditions. Winter tires can help drivers safely navigate winter roadways.

Having the right snow tires matters when driving in winter weather conditions. It’s important to look for tires that can disperse water sufficiently and also grip the road. Snow tires are designed to remain softer and more flexible to conform to the road better in cold conditions. Some winter tires are even studded to provide better traction.

Black Tie Galas | Tradeshows | Golf Outings Weddings | Anniversaries | Marathons The Glitter Booth Photo Booth will entertain your guests with a fun, interactive experience and provide each guest with a printed photograph in seconds, preserving those memories for years to come.

Photo Booth | Slow Motion Booth | Green Screen Custom Flip Books | Animated GIF | Light Painting

CALL US NOW (616) 855-2163 WWW.GLITTERBOOTH.COM 70

Unfortunately, even the best winter tires cannot provide perfect traction on slippery roadways. That is why it is essential — in conjunction with the use of winter tires or snow chains — to modify driving techniques to navigate safely.

• Drive slowly. Slow down on winter roads and allow a greater distance for stopping than for dry conditions. Slippery conditions can make it more challenging to stop, and excessive speeds can make the situation worse.

• Shift into low gear. On hills, rely on low gears to maximize traction to travel up and down hills. This can minimize skids or sliding.

• Get your vehicle a tuneup. In addition to tires, be sure the braking system, battery and other major components of the vehicle are in good working order.

• Replace windshield wipers. Reduced visibility can compromise the safety of drivers and their passengers. Replace windshield wiper blades before winter arrives.

Consider purchasing winter-rated windshield blades.

• Know how to recover from a skid. When skids occur on black ice or slush, drivers should take their feet off of the pedals and steer gently in the direction they want to go. As the vehicle regains traction, only then should the brakes or accelerator be applied.

Women’s LifeStyle Magazine • January 2018

Since 1955 EpsSecurity.com Since 1955 Since 1955 EpsSecurity.com EpsSecurity.com 2016-17 Police Dispatch Quality Award!

Meet Lyric from Honeywell

Your security, comfort, and life – All perfectly in tune.

With Lyric and EPS Security, everything is connected.

m a e T y t i r u c e S e m m m a a o e e T T H y y t t i i S r r P u u c c E e e S S e e e h T om HP S Hom hSe E The E TP Lyric Your Smart Home starts here. The Lyric Controller is the brains of your system. Controlling your system through a sleek 7” touchscreen.

Intrusion Sensors A combination of motion, door and glassbreak sensors provide a protective layer of security throughout your home.

Smoke Detector Lyric products can monitor your home for hazards like fire, smoke and carbon monoxide.

BURGLARY BURGLARY

WEST MICHIGAN MADE WEST MICHIGAN WEST MICHIGAN MADE MADE PROTECTING MORE LOCAL HOMES THAN ANY OTHER SECURITY PROVIDER.

BURGLARY

FIRE FIRE

FIRE

PROTECTINGPROTECTING MORE LOCALMORE HOMES LOCAL THAN HOMES ANY OTHER THAN SECURITY ANY OTHER PROVIDER. SECURITY PROVIDER. Audio Alarm Smartphone App Remote SURVEILLANCE We believe that our greatest strength is our local ownership and experience. The peopleKeychainVIDEO VIDEO Alerts everyone in the home with a With the Total Connect App, monitor and Control of security, lighting, and other SURVEILLANCE SURVEILLANCE We believe that We ourbelieve greatest that strength our greatest is ourstrength local is our local andthermostats, ownership experience. and The experience. people The people powerful audio siren and brightly flashing control security, lights, locks and devices goes wherever protecting you are members of yourownership community, so when you call for help, you are calling on you go with a simple coloredyou strobe light. anytime and anywhere. pocket sized remote. protecting you protecting members ofare your members community, of your community, whencameras you call so for when help, you you callare forcalling help, is you on are calling aare neighbor... literally.

The expert &soprofessional EPS Home Security Team ready to help!on REMOTE SERVICES a neighbor... literally. a neighbor...

The expert literally. & professional The expert &EPS professional Home Security EPS Home Team Security is ready to Team help! is ready to help!

REMOTE REMOTE Visit EpsSecurity.com or call 616.459.0281 and request a free home security consultation.SERVICES SERVICES Visit EpsSecurity.com Visit EpsSecurity.com or call 616.459.0281 or call 616.459.0281 and616.459.0281 request a free and request home a free home consultation. security consultation.

Visit EpsSecurity.com or call andsecurity request a free home security consultation.

VIDEO

MONITORING MONITORING

MONITORING

Follow Us Online: Follow Us Online: Follow Us Online:

e m o H S P E e Th

GRAND RAPIDS • KALAMAZOO • TRAVERSE CITYCITY • PETOSKEY GRAND RAPIDS • HOLLAND • KALAMAZOO • TRAVERSE • PETOSKEY • GAYLORD GRAND RAPIDS •GRAND HOLLAND RAPIDS • KALAMAZOO • HOLLAND• •TRAVERSE KALAMAZOO CITY• •TRAVERSE PETOSKEYCITY • GAYLORD • PETOSKEY • GAYLORD Women’s LifeStyle Magazine • December 2017

71

Support Locally Owned Business

Food, Beverages & Restaurants

Shopping & Retail

n Art of the Table n Better Way Imports n Aperitivo n Bill & Paul’s Sporthaus n Beltline Bar n Clothing Matters n Bistro Bella Vita n Family Sewing n Boba Bliss n Frames Unlimited n Brewery Vivant n Gazelle Sports n Byron Center Meats n Holland Furniture n Daddy Pete’s BBQ, LLC n Iris Boutique n Erb Thai n Nawara Brothers Home Store n Essence Group n Rylee’s Ace Hardware n Ferris Coffee & Nut n Spirit Dreams n Field & Fire n Stonesthrow n Grand Central Market n Switchback Gear Exchange n Grand Rapids Brewing Company n The Shade Shop n Grand Rapids n Two Dutch Hens Cheesecake Company n Grand Rapids Pizza and Delivery Pet Products & Services n Grove n Chow Hound Pet Supplies n HopCat n Fido & Stitch n Malamiah Juice Bar n Matchbox Home Products & Services n Nutcase Vegan Meats n 616 Lofts n Old World Olive Press n A-1 Locksmith n One Trick Pony n EPS Security n Ottawa Beach Inn n Gerrit’s Appliance n Patty Matters n Gordon Water n Railside Golf Club n HBA of Greater Grand Rapids n Reserve Wine & Food n Morris Builders n Rockwell / Republic n Standale Interiors n Stella’s Lounge n Tazzia Lawn Care n The B.O.B. n Verhey Carpets n The Cheese Lady n William’s Kitchen + Bath n The Cottage Bar n Terra GR n Twisted Rooster Automotive n The Green Well n CARSTAR Collision Centers n The Waldron Public House n Community Automotive Repair n Wheelhouse n Harvey Automotive, Cadillac, Lexus, Auto Outlet n Pfeiffer Lincoln

Business Services

n Clark Communications n CompuCraft Technology Services n Danielle Rowland, State Farm n Innereactive n Local First n The Image Shoppe n Women’s LifeStyle

Floral & Garden

n Ball Park Floral & Gifts n Eastern Floral n Fruit Basket Flowerland n Romence Gardens

Travel & Lodging n Breton Travel n City Flats Hotel n Countryside Tours n Witte Travel

Community Organizations

n Grand Rapids Community Media Center (GRCMC) n Grand Rapids Public Library n Grand Rapids Public Schools n Grand Rapids Opportunities for Women (GROW) n Slow Food West Michigan n The Rapid n The Rapidian n West Michigan Environmental Action Council (WMEAC)

Health, Beauty & Wellness n Design 1 Salon Spa n Grand Rapids Center for Mindfulness n Grand Rapids Natural Health n Grand Rapids Wellness n Grand Ridge Orthodontics n Harvest Health Foods n Manic Muse Salon n Renew Mama Studio n The Hairport n The Village Doula GR

Financial & Legal

n Adventure Credit Union n United Bank

Arts & Events

n ArtPrize n Celebration Cinema n Community Circle Theatre n Grand Rapids Art Museum n Grand Rapids Civic Theatre n Grand Rapids Public Museum n GRandJazzFest n GRTV n LaFontsee Galleries n LowellArts n River City Improv n Sanctuary Folk Arts n Showspan n Triumph Music Academy n UICA n Wealthy Theatre n West Michigan Whitecaps n WYCE 88.1 FM

Every time you spend money at locally owned businesses, you’re casting a vote for the type of community you desire.

Local First •345 Fuller Avenue NE • GR, MI 49503 • (616) 808-3788 • www.localfirst.com