Women's LifeStyle Magazine, March 2018, Discover The Possibilities

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Grand Rapids|Holland|Grand Haven

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MARCH

COOKING WITH BEER

PET TECH LAUGHFEST GUIDE

INSPIRED

PARENTING

Wendy Wigger Gilda’s Club Grand Rapids

Discover E s s e n t i a l

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THE POSSIBILITIES

E n t e r t a i n i n g

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E n l i g h t e n i n g

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E n g a g i n g

MARCH 2018 M

The People Who Make It Happen . . .

Edition #240

Publisher/Owner Victoria Upton victoria@womenslifestyle.com Assistant Publisher Two Eagles Marcus Editor Elyse Wild Content Producer Sarah Anderson Event Calendar / Feature Writing Bri Kilroy Editorial Assistant Kate Branum Editorial Interns Aimee Hillman Larissa Espinosa Contributing Writers Ashley Petroskey Beth McEwen Bri Kilroy Cathy Starnes Crystal Frazee Elyse Wild Heather Osterink Julia Hisey Kate Branum Kerry Hart Kelly Brown Nicole Cain Peaches McCahill Rick Vuyst Renee Franklin Sarah Anderson Samantha Suarez Photography Two Eagles Marcus Dave Burgess Advertising Sales Susie Gordon / Sales Manager susie@womenslifestyle.com Sarah Anderson sarah@womenslifetyle.com Donna Wetzel donna@womenslifestyle.com Inspiration Lucille Ball

LIFE 10 Health Trends to Try This March .......................................................................6 5DLVLQJ D &XULRXV DQG &RQŹGHQW 6WXGHQW ................................................10 An iPad Pro: Alysha Lach-White ...........................................................................12 The Color of Your Life with Kathryn Chaplow .......................................18 In This Together: A Look Inside Gilda’s Club ...........................................36 Healing Through Laughter Yoga..........................................................................44 One Funny Girl: Megan Elaine ................................................................................46

STYLE $ 6W\OLVWŎV *XLGH WR 9DFDWLRQ :HDU ..................................................................32 +RPH 6ZHHW 7HFKQRORJ\..............................................................................................38

HEALTH & BEAUTY How to Nail Your Lunchtime Workout..............................................................14 6NLQ 'HHS $ *XLGH IRU &OHDULQJ 6NLQ &RQGLWLRQV.............................34

FOOD & DRINK Rejuvinating Juice Recipes...........................................................................................20 Eat Fresh, Eat Local ............................................................................................................22 Cooking with Beer 101...................................................................................................24 )LQG <RXU 3HUIHFW 'LHW .......................................................................................................41

LEARN & DO 9ROXQWDU\ 5( DFWLRQ ..................................................................................................................4 Reader’s Lounge ....................................................................................................................16 Tech for Your Pet ....................................................................................................................30 The Local Beat ........................................................................................................................40

CALL US: (616) 458-2121

March Events ..............................................................................................................................48

EMAIL US: info@womenslifestyle.com

029(0(',$ 'LYHUVLW\ ,, .................................................................................................53

SEND MAIL: 800 Monroe, NW, Suite 206 Grand Rapids, MI 49503

One Funny Girl: Megan Elaine Page 46

Tap Into Blandford Nature Center.....................................................................54 LaughFest Guide ....................................................................................................................58 On the cover: Wendy Wigger Photo by Two Eagles Marcus

womenslifestyle.com Women’s LifeStyle Magazine • March 2018

3

Voluntary RE:action W

elcome to our volunteer column sponsored by Grand Rapids Community Foundation.

Discover which volunteer position best describes you. Pick a cause and react voluntarily!

Q The Caring Coach Help run the show at Girls on the Run. By becoming a volunteer running coach, youâ&#x20AC;&#x2122;ll be able to help young participants succeed both physically and emotionally as you provide helpful running tips and support for upcoming 5k events.

Take Action: Contact Girls on the Run at info.gotr.kmc@gmail.com.

Vounteer Spotlight

Assist by preparing meals, cleaning the property, working in the childcare program, completing administration work at the front desk, decorating for seasonal changes and special events or running errands for program members.

Take Action: Contact the Gildaâ&#x20AC;&#x2122;s Club Volunteer Department at volunteer@gildasclubgr.org.

Q The Tour Guide

Q The Groundskeeper Spring is right around the corner, and John Ball Zoo is gearing up for the new season. Help clean up the park by becoming a horticulture volunteer.

Assist in picking up trash around the parking lot, KDXOLQJ FRPSRVW ELQV SODQWLQJ Ă RZHUV ZHHGLQJ gardens and participating in necessary landscape and yard work.

Learn something new at Frederik Meijer Gardens and share your insight with visitors! By becoming a volunteer tram narrator, youâ&#x20AC;&#x2122;ll be able to learn fascinating information about the artwork and artists featured in the sculpture park and guide visitors through the 45-minute scripted narrated tour.

Kim Rantala 'HYHORSPHQW 2IĂ&#x20AC;FHU DW 5RQDOG 0F'RQDOG +RXVH

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Take Action: Contact Amber Oudsema at aoudsema@meijergardens.org.

Take Action: Contact the John Ball Zoo at volunteers@jbzoo.org.

Q The Avid Reader

Q The Party Planner The West Michigan Environmental Action Council is searching for a few organized and enthusiastic volunteers to help plan the annual Blue Tie Ball in April. By joining the Blue Tie Ball committee, youâ&#x20AC;&#x2122;ll help brainstorm menu, entertainment and decoration options, solicit live auction items and assist with sponsor development.

Take Action: Contact Mary Robinson at mrobinson@wmeac.org.

March is National Reading Month. Join The Salvation Army Echelon Grand Rapids for the Fifth Annual Army of Readers to celebrate reading in area schools. Young professional and collegeaged volunteers are invited to visit classrooms around Grand Rapids to guide young learners in reading-centric activities.

Take Action: Contact Lauren Hagerman at usc.salvationarmy.org.

Q The Canine Companion

Q The Club Cohort Gildaâ&#x20AC;&#x2122;s Club Grand Rapids is always looking for dedicated volunteers to help run and maintain the organizationâ&#x20AC;&#x2122;s free cancer and grief support programs.

Great Lakes Caring Hospice is looking for Pet 7KHUDS\ YROXQWHHUV ZLWK D WUDLQHG DQG FHUWLĂ&#x20AC;HG therapy dog, willing to donate their time and share their four-legged friend with terminally ill patients in need of extra comfort and love.

Take Action: Contact Nancy Hicks at nhicks@greatlakescaring.com.

Each month, we feature a member of the community who we feel deserves to be recognized for their voluntary contributions. Who do you think should be next?

Please email our editor, Elyse Wild, at elyse@womenslifestyle.com with your pick for our next Volunteer Spotlight.

â&#x20AC;&#x153;We give because

we care. It became important for us to help support a community that we love.â&#x20AC;?

- Michelle McHale Adams

Meet Our One Hundred New Philanthropists You donâ&#x20AC;&#x2122;t need a million dollars to be a philanthropist; you just need heart and an organization to help you move forward. Learn more by contacting Jenine Torres at 616.454.1751 or jtorres@grfoundation.org.

George Adams and Michelle McHale Adams, members of 100 New Philanthropists

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Womenâ&#x20AC;&#x2122;s LifeStyle Magazine â&#x20AC;˘ March 2018

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Women’s LifeStyle Magazine • March 2018

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March 2 10 Health Trends to Try This

Fancier snoozing: mattresses that respond to your body temperature, sleep inducing drinks and new sleep apps.

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Gut potions. Look for probiotics in more foods — even cookies and cake!

7 9 Boxing classes are back as a great way to reduce stress.

6

Air purifiers.

Increase quality in not just clean water but also clean air.

Last year, we focused on juicing, using turmeric, mindfulness and meditation. So, what’s next on the horizon? Here are some of the biggest health trends of 2018.

BY PEACHES MCCAHILL

Exercise with pets.

Watch for group fitness pet classes.

5

3 Intermittent fasting — a new method of weight loss.

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Live streaming fitness class.

Collagen induced masks for face, eyes and lips.

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“The greatest gift you can give your family and the world is a healthy you.”

DNA Testing Kits: Evaluate your heritage and your health.

—Joyce Meyers

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ABOUT THE AUTHOR Returning to play.

Childlike, mindful activities will be all the rage.

Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

Women’s LifeStyle Magazine • March 2018

Upcoming Classes: March 26 Eat for Life: Mindful Eating

School-Age Spring Break Fun!

March 27 Mindfulness Based Stress Reduction

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“Life Happens Here” Women’s LifeStyle Magazine • March 2018

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A Note from the Editor This month, the streets of Grand Rapids echo with giggles, chortles, chuckles and guffaws as we celebrate our cityâ&#x20AC;&#x2122;s harbinger of spring: LaughFest. For 10 hysterical days, the entire city is a stage as we exalt the power of laughter through stand-up comedy, improv performances, storytelling and much more. $OO SURFHHGV IURP /DXJK)HVW EHQHĂ&#x20AC;W SURJUDPPLQJ RIIHUHG WKURXJK *LOGD¡V &OXE Grand Rapids. On page 36, we give you an intimate look at the organization that stands as a pillar of hope for those in our community living with cancer and navigating the murky waters of grief.

We also shine the spotlight on those who bring us laughter year round: If you donâ&#x20AC;&#x2122;t know who Megan Elaine is, youâ&#x20AC;&#x2122;re about to. The local comedian is one of the many women staking her claim in the cityâ&#x20AC;&#x2122;s booming comedy scene as she performs with all-women comedy troupe Funny Girls, does stand-up and co-hosts the popular Facebook show Inaccurate and Inappropriate (46).

It takes a village to start a business.

We are your village.

Growth and Planning Classes Business Idea Refinement Strategic Planning Marketing Strategy Financial Awareness Microloans One-on-One Consultations Networking Opportunites

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:LWKLQ WKHVH SDJHV \RX ZLOO DOVR Ă&#x20AC;QG VWRULHV RI ZRPHQ LQ WKH FRPPXQLW\ ZKR are boldly exploring paths unknown and generously sharing the spoils of their GLVFRYHULHV ,QWHULRU GHVLJQHU .DWKU\Q &KDSORZ GLVFXVVHV KRZ WR XQFRYHU WKH color of your life and what it can tell you about who you are and what you want to EH $O\VKD /DFK :KLWH LOOXVWUDWRU GHVLJQHU DQG &(2 DQG IRXQGHU RI /LWWOH Space Studio, reveals how sketchnoting, a method of recording discussions and presentations into an engaging visual, can drastically better the way we interact with information as we strive to innovate and improve upon the world around us (12).

Additionally, the Grand Rapids Ballet offers you a chance to revere what makes us different, and ultimately the same, with MOVEMEDIA: Diversity II. The stand-alone production is made up of three separate performances crafted by up-and-coming choreographers who explore racism, bullying and autism (53). %ODQGIRUG 1DWXUH &HQWHU LV KRVWLQJ D VOHZ RI HGXFDWLRQDO ZRUNVKRSV ZLWK D VZHHW twist: sugarbush. Participants learn all about how to tap into the magic of maple trees while also gleaning the history of the practice (54).

This month, as you navigate your funniest week yet (58), bear in mind this quote IURP *LOGD 5DGQHU ZLWKRXW ZKRP WKHUH ZRXOG EH QR /DXJK)HVW RU *LOGD¡V &OXE â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;ve learned what I can control is whether I am going to live a day in fear and depression and panic, or whether I am going to attack the day and make it as good a day, as wonderful a day, as I can.â&#x20AC;?

Read on and enjoy!

Join us as we take a â&#x20AC;&#x153;biteâ&#x20AC;? out of the Wisconsin culinary scene and travel to Milwaukee, Green Bay and Door County.

-Elyse Wild, Editor

IN PARTNERSHIP WITH

Tour includes: Two nights at the beautiful Rowleys Bay Resort, complete with their famous Fish Boil, an ethnic dinner tour, shopping, an interactive â&#x20AC;&#x153;Ploughmanâ&#x20AC;&#x2122;sâ&#x20AC;? lunch and a show at the Peninsula Players Theater in a garden setting overlooking the bay.

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Some of the best things in life are free - including Womenâ&#x20AC;&#x2122;s Lifestyle Magazine!

Thank you to our community advertising partners for making it possible. >VTLUÂťZ 3PML:[`SL PZ H K`UHTPJ T\S[P TLKPH WSH[MVYT KLZPNULK [V THRL ILULĂ&#x201E;JPHS connections in our community. The positive, upbeat, award winning and popular locally owned publication is supported by a dynamic mobile friendly online presence and an interactive website (including an events calendar, embedded video), as well as friendly, helpful and consistent social media interaction with the community. With 490+ distribution locations, Womenâ&#x20AC;&#x2122;s LifeStyle is favored by an active, engaged and progressive audience. You are now looking at the 240th edition. All content ŠWomenâ&#x20AC;&#x2122;s LifeStyle, Inc., 2018.

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Womenâ&#x20AC;&#x2122;s LifeStyle Magazine â&#x20AC;˘ March 2018

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Women’s LifeStyle Magazine • March 2018

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Raising a Curious and Confident Student

H

omework time can be the most dreaded part of the day for parents of children who would sooner argue for hours than sit down and do their assigned work. Parents can change this pattern and set their children up for success by getting involved and setting a positive example when it comes to homework habits. Studies show when parents are involved in their children’s educational pursuits, they do better in school and have more positive feelings about school and their education in general. It’s been proven that parental involvement and attention is more important to a child’s academic success than their family’s economic status or whether they attend a public or private school.

Meet the Teacher

First off, get to know your child’s teacher. Attend parent-teacher conferences and if possible, start a dialogue before these conferences. Be transparent about where you have noticed your child needs assistance and ask the teachers for tips that have been successful in the past. Keep the dialogue going to get updates; if something does start to go downhill, you will already have a parent-teacher relationship established. This will help you to solve problems early on and prevent other issues from surfacing in the future.

10

BY KERRY HART, LLMFT

Get It Done

Homework completion is essential to your child’s success. Regardless of what grade they are in, set up positive studying habits and make time to go through their homework with them each day. Explain things they may not have understood in class. Your child’s teacher may have anywhere from 25 to 1,500 kids running through their classroom each day; it’s not possible for them to provide one-on-one time to each student, even if they want to. Your extra attention will be much appreciated by both your kiddo and their teacher.

Studies show when parents are involved in their children’s educational pursuits, they do better in school.

You are a model for your children and they learn by your example; even if the schoolwork they are assigned is challenging for you to understand, show interest and respect for the work, and your child will be sure to do the same.

If your kid is struggling with a particularly difficult assignment, allow them to take small breaks, but ensure that they see the work through to the end and get it done.

Prep Time

Help your child prepare for tests. Keep copies of their homework so you have plenty to study from come testtaking time. If you paid attention and showed interest when your child did the original assignments, you should be more than prepared to help them study once it’s time for exams and quizzes.

Positive Reinforcement

Showing a positive attitude toward education will set your child up for success. Practice chemistry by baking in the kitchen, have a “family word of the week” to expand vocabularies, let them calculate change at the store and read books together; demonstrating to them how valuable their education is to living a fulfilling life will help them grow into enthusiastic, confident learners.

Kerry Hart, LLMFT is a couple and family therapist in private practice. She has offices in East Lansing and Grand Rapids. www.kerryhartcounseling.com

Women’s LifeStyle Magazine • March 2018

Fine cabinetry and design.

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VISIT HOLLAND, MI MAY 5-13, 2018 11

An iPad Pro

How One Grand Rapids Artist Connects People, Information and Art

BY ELYSE WILD | PHOTOGRAPHY BY TWO EAGLES MARCUS

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Women’s LifeStyle Magazine • March 2018

F

or Alysha Lach-White, it all started with Donald Duck. At just 3 years old, the illustrator, designer and founder and CEO of Little Space Studio spent hours studying the pages of a pocket-sized flipbook that portrayed Donald Duck in motion. She noticed that in order to achieve movement, each drawing of the iconic cartoon was just slightly different than the last. She imitated the effect in a flip book of her own making in a newsprint sketchbook.

Like most who have attended art school in the past decade, Lach-White learned the basics of illustration and design in the classroom, but acclimating to new tools and software as they roll out has been essential.

She learned how to draw digitally in her second year of college, an experience she describes as akin to learning how to draw all over again.

“That was my first illustration,” she laughed.

Lach-White was introduced to sketchnoting, or the representation of information through hand-drawn images, by a friend a few years ago. Sketchnoting requires the artist to produce images, in real time, of what is being drawn or discussed. The result is an easily digestible visual map that allows participants to engage with content on a deep level. She was struck by the potential impact the process could have on local businesses and nonprofits.

Today, Lach-White is living out her dreams, applying the artistry she has honed since childhood to her work as a professional creative. Throughout her career, the Grand Rapids native has produced visual content for clients ranging from national and multi-national companies like Disney and Amway, to local nonprofits such as Heartside Ministry, Local First and DisArt; and she’s just getting started.

In a city bustling with creatives and a booming design industry, Lach-White has carved her own distinct niche. A vivid one-woman show, she provides services in ideation, prototyping and sketchnoting, armed with tools she couldn’t have imagined as a little girl. Her signature messenger bag holds not a canvas, but an iPad Pro; out of the pocket protrudes not brushes, but a stylus, a pen-shaped device used to input drawing commands to the iPad.

“It took me a long time to get used to it,” she divulged.

“But once I did, it was magical.”

“I was shocked that it wasn’t used more often locally,” she explained. “I have a background in nonprofit work and immediately saw all the good it could do for that field. I began to focus my efforts in that direction.”

Lach-White explains that in her volunteer work, which includes stints with AIGA West Michigan and Django Girls among many others, she witnessed time and time again well-meaning groups and nonprofits approach branding in the final stage of development.

“Oftentimes, good design, social media and other types of new media and technology are the last to be thoroughly developed on an annual budget,” she explained.

It took me a long time to get used to it,” she divulged.

“But once I did, it was magical.”

Lach-White’s sketchnoting brings design into each step of the development process; this gives organizations that are dependent on reaching donor bases and connecting with community allies what they need to start succeeding right out of the gate.

“Understanding how searchable your organization is, what media platforms might be beneficial for you to tell your story on, or even just upgrading your branding presence makes a huge difference in a world where all content is interconnected,” she expressed.

In 2017, Lach-White sketchnoted DisArt Symposium: Disability Arts Now!, an experience that united her two passions: art and advocacy.

I had this amazing feeling that all of my experimentation through my projects over the years had worked up to me discovering this way of working.”

DisArt was founded in 2014 as a collaboration between the Urban Institute of Contemporary Arts and Kendall College of Art and Design of Ferris State University to bring a disability art festival to Grand Rapids. The organization has since grown to become a global leader in a burgeoning conversation about event accessibility and the portrayal of disability through art. The threeday symposium brought together academics, designers, artists and advocates to explore the current state of disability and what the future holds. Lach-White’s sketchnotes were released to the public and helped people watching from all over the world access and engage with the symposium’s ground-breaking content.

“I had this amazing feeling that all of my experimentation through my projects over the years had worked up to me discovering this way of working,” she expressed. “It was such an honor to be a tool for DisArt to spread their important work to a global audience.”

Lach-White and her iPad Pro have seen the inside of boardrooms, courtrooms, city halls, startup weekends and everything in between. Watching her work is enthralling; the slim Apple Pencil glides across her screen like a delicate twig over the smooth surface of a still pond, producing strokes of varying thickness. With a skillful hand and an ear tuned to her environment, she taps the tip of the stylus into the digital palette, peppering flourishes of colors throughout the drawing. Within minutes, she coaxes ideas, words and concepts from the world around her into a vibrant, mesmerizing visual.

“I love connecting people to information, whether it be through visuals, workshops, public events or activities,” she smiled. “It’s the most rewarding part about what I do.”

As Lach-White draws, glancing from her digital canvas around the room and back again, she sees more than what meets the average eye; and it’s easy to imagine her as a child carefully examining that spellbinding flip book, searching for the magic and meaning behind the images.

To see Alysha in action, visit womenslifestyle.com.

Women’s LifeStyle Magazine • March 2018

13

The Lunchtime Workout: HERE'S HOW TO NAIL IT W e get it; there’s a stigma around the lunch workout: You’re either deemed a health nut or a slacker.

Making time for exercise is challenging enough, let alone figuring out how to fit it in an hour when you’re supposed to slam a sandwich while answering emails. The truth of the matter is, most people really won’t care about your midday workout if you’re still checking everything off your todo list. Bonus: working out can increase your energy levels meaning you’ll return to work more focused and ready to crack down for the rest of the day.

CHAT WITH YOUR BOSS

A midday workout is never going to go over well if you just disappear every day for an hour without anyone knowing where you went. Before you start booking those workouts or purchase that gym membership, bring it up with your boss. Most reasonable bosses share the same mentality of, “Do what you need to do, just make sure your work is done.”

Add time to your calendar each day so that your team knows where you are when you head out at noon.

Make sure your boss knows that you have your phone on you should something come up. Top Tip: Do your research and remind your boss why working out over lunch will increase your productivity.

14

WORK BEFORE WORKOUT

Making a lunch workout work means knowing your priorities. In a perfect world, we would all leave our desk for a workout every day! But, in reality, your boss asks if you have a minute, or a co-worker asks for help on a project. In this case, skip the workout. This is tough if you’ve prepaid or pre-booked the workout. In that case, remember the mantra, “A lunch workout is a luxury, not a given.”

DON’T FORGET DRY SHAMPOO

We all know dry shampoo is the temple of life. And that’s especially true after a lunch workout with no shower options in sight. Plan on putting your hair up in an invis-bobble (elastic hair tie that doesn’t leave creases) or twist and clip curls into a bun. Immediately after your workout, shake your hair out, spritz with dry shampoo and blast it upside down under the hand drier, or with a blow drier. The dry shampoo and upsidedown drying will add lift back to your hair and keep it feeling fresh.

BE PREPARED

Your mom’s sage advice applies to your workout, too.

Stock your gym bag like you stock your car – ready for any event. Barre and spin class require different footwear than CrossFit or running. Keep multiple pairs of top and bottom options. Who knows what you’ll feel like wearing that day! By having multiple options available, you prevent yourself from saying, “Well, I’m cold today, and I only packed shorts and a t-shirt for working out…” Better safe than sorry!

NEVER. SKIP. LUNCH.

BY KELLY BROWN

A lunch workout does not equal skipping lunch. Postworkout food is so important! Just like breakfast sets you up for a strong day, a post-workout lunch keeps you full until dinner and provides the nourishment your muscles crave to repair. The key to lunch post-workout is brown bagging it. Pack something light like an apple or banana to eat an hour before your workout. Post class or lifting session, unpack that sandwich or salad and munch at your desk as you catch up on emails.

Don’t forget a snack for midday. Not only do smaller meals throughout the day make it feel like you’re eating more, it also breaks up the 9-5.

FINALLY, WHEN IN DOUBT, HIIT THAT WORKOUT

Even on the busiest days, a high-intensity interval training (HIIT) workout can fit into your routine. Prep yourself for busy days with a few HIIT workouts written down or entered in your iPhone. When you head to the gym, start with a short warm-up and active stretching. Then, set your timer for intervals, whether that’s Tabata style or your own version, and get to work. Twenty-minute HIIT workouts are proven to be as effective as hour-long fitness classes. Remember to really HIIT it during those high-intensity intervals.

Give it all you’ve got!

Kelly Brown is a writer, marketer and egg-eater. Her writing has been published across Michigan and the US. When she isn’t writing, she instructs at Beer City Barre, and attends classes at CrossFit 616.

Women’s LifeStyle Magazine • March 2018

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SIMPLE • AFFORDABLE • DIGNIFIED Women’s LifeStyle Magazine • March 2018

15

READERâ&#x20AC;&#x2122;S With Laughfest yucking it up in Grand Rapids, March truly is the funniest time of the year. Get into the spirit of things and check out these weekend reads for a good laugh and some insight into the personal lives of the reigning queens of comedy.

Yes Please

by Tina Fey

by Amy Poehler

Comedy queen Tina Fey takes readers on a hilarious journey from her adolescence in Pennsylvania to performing amateur improv in Chicago WR WDNLQJ WKH VWDJH DV D FDVW PHPEHU RQ 6DWXUGD\ 1LJKW /LYH DQG EH\RQG :LWK FKDSWHUV RQ WKH GLIIHUHQFH EHWZHHQ male and female comedians, her near fatal honeymoon and life as a mother HDWLQJ IRRG RII WKH à RRU DQG SODQQLQJ ELUWKGD\ SDUWLHV Bossypants KDV EHHQ hailed as sweet, serious, straightforward DQG ´LPSRVVLEO\ IXQQ\ ¾

Amy Poehler got her start on Comedy Centralâ&#x20AC;&#x2122;s Upright Citizens Brigade and rose through the comedy ranks on 6DWXUGD\ 1LJKW /LYH WR SURGXFH DQG DFW in movies like Baby Mama and Blades of Glory DQG PRVW UHFHQWO\ DV EHORYHG FKDUDFWHU /HVOLH .QRSHV RQ Parks and Recreation. The pages of Yes Please are chock full of hilarious anecdotes from her personal life and career, along with photographs, mantras, poetry and advice.

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Bossypants

16

BY RENEE FRANKLIN

Is Everyone Hanging Out Without Me? (And Other Concerns)

by Mindy Kaling 0LQG\ .DOLQJ The Mindy Project actress and producer and star of The 2IĂ&#x20AC;FH delivers a memoir that is hailed DV D WUXH RULJLQDO 7KH ERRN GHDWLOV KHU OLIH JURZLQJ XS LQ 1HZ (QJODQG as the overweight child of immigrant parents to the working as a production DVVLVWDQW RQ D SV\FKLF 79 FDEOH VKRZ WR URFNHWLQJ WR IDPH YLD D %HQ $IĂ HFN LPSUHVVLRQ .DOLQJ VNLOOIXOO\ ZHDYHV WRJHWKHU REVHUYDWLRQV DERXW ERG\ LPDJH DQJVW EHVW IULHQG GXWLHV ZRPHQ LQ rom-coms and much more.

The Girl with the Lower Back Tattoo

by Amy Schumer Schumerâ&#x20AC;&#x2122;s collection of essays muses on everything from self-love to the hustle RI +ROO\ZRRG 'HVFULEHG DV D ´SRLJQDQW \HW VKRFNLQJO\ DPXVLQJ ERRN Âľ D VWHDG\ VWUHDP RI VXEWOH DQG QRW VR VXEWOH MRNHV Ă RZV WKURXJK WKH SDJHV RI The Girl with the Lower Back Tattoo while the author explores feminism, politics and her personal life.

Running From Fear

by Thad Cummings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

Womenâ&#x20AC;&#x2122;s LifeStyle Magazine â&#x20AC;˘ March 2018

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Women’s LifeStyle Magazine • March 2018

17

The Color of Your Life with Kathryn Chaplow INTERVIEW BY ELYSE WILD | PHOTOGRAPHY BY TWO EAGLES MARCUS

18

Women’s LifeStyle Magazine • March 2018

K

athryn Chaplow knows a lot about color.

She has been designing commercial and residential interiors for more than 20 years, bringing an invigorating sense of beauty that reflects who we are into the spaces we occupy most. In 2014, Chaplow gave an engaging talk at CreativeMornings GR, a free monthly breakfast lecture series geared toward creative professionals, about the colors we reflect on social media and what they can tell us about our lives. We sat down with her to learn more.

:

Women's LifeStyle Magazine

Tell us about developing your talk for CreativeMornings GR.

:

Kathryn Chaplow

I was given the topic of color. I didn’t want it to be boring— a designer talking about color to a roomful of designers. I felt like I needed to find a creative angle, and that’s why I kind of went down that path. What I love about color and why I use a lot of it both in my life and in my work is that to me, it’s just an expression of self. The use of color, whether it’s a very neutral, quiet palette or a very colorful, vibrant, layered palette can tell you a lot about a person’s approach to living, how they feel about themselves and what they want to be. I enjoy wearing very colorful clothing, my home is full of colorful work and textiles, and I love to use it in my work.

I was printing photographs to make a photo album.

There is a website where you choose photos on your Instagram account and you plug them into a template, so I was looking at my Instagram account differently than I looked at it before: There was a whole page on my computer screen rather than just a few images on my phone.

WLM KC

:

:

What did you see?

What was interesting is that I saw kind of a distinct palette; it was surprising to see that I was instinctively or naturally drawn to, not just to specific colors, but also a specific scale and proportion.

So, I went and looked at other Instagram accounts and you can see that people are very intentional about curating their pages while others, you can tell just naturally did what I had done, which is gravitate toward a very similar vibe, if you will, a similar mood.

Some people’s pages looked very down-to-earth and lovely; they would use dreamy filters and maybe step back from their subject. Other’s pages were very intense and they would get very close to their subject; they would use high contrast and bright colors. I loved that there was this really unique pattern that you could see with people, both intentionally and accidentally.

:

WLM

In your talk, you brought up that ever since people have been using social media, there has been a conversation around the questions, “Is this really us? Is what we are presenting really our lives?”

Can you elaborate on that in relation to this accidental or purposeful palette that we are presenting?

KC

:

WLM

How do you use this concept in your work as an interior designer?

KC

What I noticed in looking at these images on the screen was there was a very distinct pattern and emotion about what I was drawn to.”

:

I carefully use social media in my own life. I think it’s great for business. With my personal life, I’m much more careful about whom I share my images with and how much attention I give to that because it can be very exhausting and high-maintenance. I think that what you are focusing on and what you’re putting out there is, “My life is flawed and imperfect and I love it,” you know? I think what’s interesting though is that you can tell a lot about someone, even if it’s artificial, from what they gather and what they collect and what they’re putting out there. It’s just like running into people and having conversations and you take bits of those conversations and you build the story; you can build the same story with images. What I really enjoyed about the exercise of looking at my Instagram images through this color filter was that when I got in close, there may have been silly things, or funny things or sad things, but in general, I had this really colorful palette and it was not by design; it was unexpected.

Even though you’re working really hard to craft something and pick the right images, sometimes you have to step back.

:

More than anything, I want people to be true to themselves. One of the downsides of social media and design platforms is that you get so over-exposed to an idea without even realizing it, and it’s hard to filter through so many good ideas. It’s easy to lose sight of what you really love. I mean, it’s like a fire hose of trends and ideas. What’s the newest idea? What’s the coolest thing? It’s so accessible. As a designer, you instinctively don’t want to follow trends; you want to make it more about the individual, and that is where personal style comes in; identifying what makes you different becomes even more important.

When I looked at that palette on my Instagram account and how unexpected it was, it was so refreshing because I wasn’t planning it. Everybody is crafting their images, planning their interior, trying to make it pinable or likable; to take a new approach is just so good.

There is an innate perspective we have that is colored by things... it is all shaping the way I see the world, and what I am willing to stop and take a picture of and share with the world.”

—Kathryn Chaplow

:

WLM

At one point, you compared your living room from two different times. One was for a photo shoot for a magazine, the other was years later after you had your two kids. One is very curated, and the other is full of life. You said you knew which room you would rather spend time in. What advice do you have for people who want to asses their lives through their social media images in the same way you found yourself doing?

KC

:

It is really interesting to learn about yourself this way. What you do with it from there is up to you.

It is kind of fun and interesting, and sometimes it provides a reason to stop and assess things. It’s different for everyone.

:

WLM KC

:

What is the color of your life?

I would say that I’m really open and I try to find that in my work, as well. Working with clients, I try to just be open and allow them or invite them to help me discover new things. Their perspectives are so much more inspiring than my own preconceived ideas. When you get to work with somebody who has creative ideas and needs a designer to help them get there, that is the ultimate collaboration. That collaborative energy, inspiration and perspective fuels me to do something different and helps my team get excited about and wonder if they’re going to like this.

I think that openness to anything is really where I try to be, and where I’m happiest.

To view Kathryn’s full talk about color, visit creativemornings.com/talks/kathryn-chaplow

—from Kathryn Chaplow’s CreativeMorning GR talk

Women’s LifeStyle Magazine • March 2018

19

Juice Recipes

Ginger, Turmeric & Beet Sipping Elixir 6 servings

Rebalance at the end of the day with a tangy, spiced sipping vinegar enjoyed over ice.

Starring ingredients like McCormick® Ginger and Turmeric, this blend of beet juice, hibiscus tea, fruit juice and apple cider vinegar is loaded with delicious goodness.

Transform it into a tasty Old Fashioned with the addition of bourbon, orange liqueur, sugar and a maraschino cherry garnish.

1 1/3 1/3 4 2 1/2 1/2

cup fruit juice, such as passion fruit or mango cup unfiltered cider vinegar cup beet juice hibiscus tea bags tablespoons McCormick® Ground Ginger teaspoon McCormick® Gourmet Organic Ground Cardamom teaspoon McCormick® Ground Turmeric

Stir all ingredients in pitcher, beverage container or large liquid measuring cup until well blended. Cover. Refrigerate overnight to extract flavor from hibiscus tea bags.

Remove and squeeze tea bags dry, releasing liquid into elixir. Discard tea bags. Stir elixir right before serving. Pour into small beverage glasses. Refrigerate any unused elixir for later use.

Fizz’n Fruit Energizer

2 Servings

This homemade morning energizer invigorates the senses with a spicy syrup featuring McCormick® Red Pepper. Tart apple and crisp cucumber muddled together with sweet, sparkling clementine juice balance out the heat.

Cayenne Pepper Syrup

1/2 cup sugar 1/2 cup water 1 teaspoon McCormick® Ground Red Pepper

Fizz ‘n Fruit Energizer

1/2 cup diced peeled Granny Smith apple (1/2-inch dice) 1/4 cup sliced seedless cucumber, plus additional slices for garnish Ice cubes 1 cup sparkling clementine juice

For the Cayenne Pepper Syrup, mix sugar, water and red pepper in small saucepan. Bring to simmer on medium heat. Simmer until sugar is dissolved. Remove from heat. Cool.

For the Fizz ‘n Fruit Energizer, divide apple and cucumber among 2 beverage glasses.

Pour 2 tablespoons of the Cayenne Pepper Syrup into each glass; muddle with a muddler or wooden spoon. Fill each glass with ice cubes. Top each with 1/2 cup sparkling clementine juice. Garnish with cucumber slices, if desired.

20

Women’s LifeStyle Magazine • March 2018

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Women’s LifeStyle Magazine • March 2018

21

BASKETBALL PARTY PLANNING

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(Continued on page 25)

Women’s LifeStyle Magazine • March 2018

Sunset on Canyon Overlook, Zion National Park, Utah

Go There

America the Beautiful.

Venture out into extraordinary landscapes and experience the raw, rugged beauty of our national parks. From dramatic red-rock canyons and mighty sequoia forests, to gushing geysers and crystalline mountain lakes – these stunning vacation views will surely take your breath away.

Wherever you go…Go Witte.

Impact.

When you become a Laker, you look outward, focusing on others instead of yourself. With professors’ caring guidance, you learn how to make a meaningful, lasting difference. Then, as you enter the world, you’re good to go forward, tackle challenges, and make meaningful contributions. Like West Michigan itself, your positive impact will be far reaching. That’s the Laker Effect. And we can’t wait for you to become part of it.

Learn more about guided vacations featuring America’s national parks from the experts at Globus!

Wednesday, March 21 | 2 p.m. & 6 p.m.

Event details & RSVP at wittetravel.com/parks Insider tips, refreshments, door prizes, exclusive travel discounts & more!

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|

www.wittetravel.com

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The Summit by Due North Catering • Right next to Timbers Inn in Rockford Èxnx i ` } ,`°] -Õ Ìi Óč U ­È£È® ä£ nÇn U ÜÜÜ°`Õi ÀÌ V>ÌiÀ }°V Women’s LifeStyle Magazine • March 2018

23

COOKING

WITH

BEER W

hen it comes to cooking: To beer or not to beer? That is the question. When most people think of cooking with beer, what usually comes to mind are things like beer cheese and beer-battered fried food. While those things are delicious in their own right, many people may not know that pretty much any dish that uses wine (or liquid in general, for that matter) can instead be cooked with beer - if you know what you’re doing. That’s what we’re here for.

A DASH, A PINCH AND A PINT

Why cook with beer at all, when wine, water or chicken stock work just fine? If you’re already a beer lover anyway, chances are your favorite way to have it is straight up in a big, frosty mug after a long day of work. Beer, however, with all its spices and flavors, can add a rich, earthy element to soups and stews, making them taste like they’ve been simmering for hours. They also work well with dishes like mussels, chili, and yes, even dessert! But we’ll get to that.

With St. Patty’s day right around the corner, why not celebrate not just by getting boozy on some brew, but by cooking with it, as well?

24

101

BY SAMANTHA SUAREZ PHOTOGRAPHY BY ANNA YOUNG

It is actually a common practice in Belgium, where it’s called “Cuisine à la Bière.” Jason and Kris Spaulding, owners of Grand Rapids’ very own Brewery Vivant, gathered the inspiration for their concept and menu from their travels to this region. Over the seven years since they first opened their doors, they became popular in West Michigan, not only for their craft beer but also for their locally-sourced quality food items that go beyond the typical “pub food” most breweries serve. Where else could you get duck confit nachos or roasted bone marrow with your brew, right? Women’s Lifestyle sat down with them and Executive Chef Chris Vander Meer to learn about all the ways they cook with beer.

TIP 1: DIFFERENT BEERS,

HOW TO HAVE YOUR BEER AND EAT IT TOO

TIP 2: NEVER COOK WITH A BEER

If you’ve already encountered a recipe with beer in it, chances are all it said was just that: “add X amount of beer,” without specifics. Grabbing any beer from the fridge will likely not do much for a recipe and will probably leave you disappointed or underwhelmed with the result. With the help of our friends at Brewery Vivant, we’ve prepared a few beginners tips for cooking with beer, so you can have your beer and eat it too!

DIFFERENT FLAVORS

Just like with red or white wine, different beers have distinct aromas and flavors. The trick is to choose a beer that compliments the dish. As a general rule, wheat beers, pale ales, and lambics taste best with lighter dishes, like seafood and chicken. Heavier ales, like porters and stouts, work best with rich food, like stews, pork, and beef. “Sour beers are great with fattier foods, whether you’re pairing it with food or cooking with it,” Vander Meer advised. “The acidity cuts through the fat really well.”

YOU WOULDN’T DRINK

If it doesn’t appeal to you as a beverage, chances are it won’t appeal to you in a recipe.

TIP 3: WATCH OUT FOR HOPS

“When it comes to cooking with beer, hops or no hops matters tremendously. You can ruin a batch of food that way,” Vander Meer said. “Heating up a hoppy beer usually just makes it go bitter on you, and there’s no way to bring it back to life after that. You can still use them in recipes – just don’t heat them up.”

(Continued on page 28)

Women’s LifeStyle Magazine • March 2018

The Cottage Bar 18 LaGrave Ave. SE Grand Rapids, MI 49503 (616) 454-9088 cottagebar.biz Along with casual charm and down to earth atmosphere, The Cottage Bar is famous for great burgers, and three different styles of award winning chili.

–––––––––––––––––––––––––––– The Downtown Market 435 Ionia Ave. SW Grand Rapids, MI 49503 (616) 805-5308 downtownmarketgr.com

HopCat 25 Ionia Ave. SW Grand Rapids, MI 49503 (616) 451-4677 hopcat.com

The Downtown Market is home to several businesses featuring artisan gifts and culinary delights. Join a cooking course, attend an event or stop in for a meal.

––––––––––––––––––––––––––––

Lindo Mexico - Restaurante Mexicano 1742 28th St. SW Wyoming, MI 49519 (616) 261-2280 lindomexicogr.com

Ferris Coffee and Nut Company 227 Winter Ave. NW Grand Rapids, MI 49503 ferriscoffee.com You can count on Ferris Coffee & Nut Company for the very best in coffee, nuts and other gourmet treats made here in West Michigan. Visit the newly designed Ferris Cafe.

––––––––––––––––––––––––––––– Fred’s Italian Restaurant Pizzeria & Grill 3619 Plainfield Ave. NE Grand Rapids, MI 49525 (616) 361-8994 fredspizza.com Great food, great prices and great fun! A family tradition since 1963, Fred’s offers legendary pizza and delicious entrées, salads and desserts with a generous selection of wines, liquors and beers.

––––––––––––––––––––––––––––– Grand Rapids Brewing Company 1 Ionia Ave. SW Grand Rapids MI 49503 (616) 458-7000 grbrewingcompany.com Michigan’s only organic brewery features a range of house-made beer styles along with some excellent wines and cocktails. Join them for happy hour specials Monday through Friday from 4-6 p.m. The “craft food” lunch, dinner and weekend brunch menus catch people by surprise; poutine, meatloaf, amazing mac & cheese and tasty salads are a few highlights.

–––––––––––––––––––––––––––– Grove 919 Cherry St. SE Grand Rapids, MI 49506 (616) 454.1000 groverestaurant.com The most flavorful food begins with the highest quality ingredients. That’s why Grove responsibly sources as much as is available from local, family and sustainable farms and businesses.

Providing Michiganders with the best beer selection in the world, HopCat offers drafts and bottles from delicious pales to smooth stouts and everything in-between. Sip while you drool over the food menu and find out why they call them “Crack Fries.”

–––––––––––––––––––––––––––––

Experience authentic flavors of fresh Mexican food and delightful beverage creations in an art-filled environment.

Specialities include delicious, fresh homemade tamales.

––––––––––––––––––––––––––––– Marge’s Donut Den 1751 28th St. SW Wyoming, MI 49519 (616) 532-7413 margesdonutden.com Marge’s Donut Den offers handmade delectable donuts, all-occasion cakes, Danish muffins, brownies and cookies.

Marge’s is a place to meet old friends and make new ones.

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• Homemade Soup Bar • Fresh Primavera Vegetables • Assortment of your Favorite Breakfast Selections • Carnival of Fresh Fruits • Fresh Pastries, Muffins & Breads • Family Style Salads • Assorted Dessert Table

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(off 28th St, 1 block W. of Breton)

www.PietrosGR.com

Marie Catrib’s 1001-1003 Lake Dr. SE Grand Rapids, MI 49503 (616) 454-4020 mariecatribs.com Whether you’re stopping in for fresh squeezed carrot juice or returning for the Larry David sandwich, you’ll always feel right at home in the center of the universe.

––––––––––––––––––––––––––––– Pietro’s Italian Restaurant 2780 Birchcrest Dr. SE Grand Rapids, MI 49506 (616) 452-3228 pietrosgr.com Pietro’s is a casual Italian restaurant known for over 30 years for its classic and signature pastas including West Michigan’s number one pasta dish, Fettuccine Michael. Walk through the hand-carved Tuscan doors and enter into the aroma of fresh-baked bread and handcrafted, house-made ravioli.

–––––––––––––––––––––––––––– Reserve Wine & Food 201 Monroe Ave. NW Grand Rapids, MI 49501 (616) 855-9463 reservegr.com With more than 100 wines available by the glass, an extensive bottle collection and seasonal handcrafted cocktails, the drink options are virtually endless.

Women’s LifeStyle Magazine • March 2018

Specializing in cheeses from around the world.

• Over 130 Cheeses • Sampling Encouraged • Michigan Beers and Ciders • Wine • Cheese Accompaniments • Cheese Classes • Gift Baskets • Party Trays

315 Fuller Ave NE | Grand Rapids, MI (616) 242-9880 | www.thecheeselady.net /thecheeseladygrandrapids Tu-Fr: 10a-6p | Sa: 9a-4p | S: Closed | M: Closed 25

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SAVING THE WORLD FROM AN ORDINARY B R E A K F A S T !

grand rapids

grandville

holland Savor Every Moment The Melting Pot 2090 Celebration Dr NE, Ste 130 Grand Rapids, Michigan meltingpot.com/grand-rapids-mi (616) 365-0055

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kalamazoo

westland Women’s LifeStyle Magazine • March 2018

Women’s LifeStyle Magazine • March 2018

27

When it comes to cooking with beer, hops or no hops matters tremendously.”

—Chris Vander Meer, Brewery Vivant Executive Chef

TIP 4: EXPERIMENT, EXPERIMENT, EXPERIMENT

While Brewery Vivant does serve the more traditional beer cheese and beer-battered dishes, they also have several out-of-the-box items on their menu. One worth mentioning is their assortment of beer ice creams. “I love doing dessert and beer. People don’t think about it, and it blows them away,” Spaulding said. “Our beer ice cream is not technically cooking with beer, but we blend it in the ice cream. It’s so much fun. One of our flavors has a stout in there, and it pulls out the chocolate and coffee flavors of the beer.”

Another item worth mentioning is their prosciuttowrapped cheese wheel, served with marmalade. This marmalade is unique in that its fruit is soaked in beer overnight, giving it an extra pop of flavor. “There are some fundamentals to cooking with beer, but overall I like to wing it,” said Vander Meer. “You have to take risks, play with it, and make mistakes along the way to get something great.” Once you get comfortable cooking with beer, don’t be afraid to start experimenting too!

KRIS SPAULDING, CHRIS VANDER MEER, AND JASON SPAULDING OF BREWERY VIVANT

THE UNDERTAKER MUSTARD

By Chef Chris Vander Meer, Brewery Vivant Makes 3 servings 2 2 2 2 1/4 1/4 1/2

cups whole grain mustard tablespoons Dijon mustard tablespoons brown sugar, packed tablespoons raw honey cup malt vinegar cup Brewery Vivant Undertaker beer teaspoon Allspice, ground

Combine all ingredients and enjoy!

TIP 5: ALWAYS KEEP AN EXTRA BEER

ON HAND FOR DRINKING

On a side note, if you’ve used a particular beer as an ingredient for a dish you’ve prepared for a dinner party, you may want to serve it for drinking as well.

It’ll make for a great conversation starter.

Sam was born in Chicago, grew up in the Philippines, attended college in Australia and is now living in Grand Rapids. She loves cheese, video games and music, and will quote a movie or TV show every chance she gets.

28

“Our Undertaker beer is a dark ale with roasted coffee notes, subtle smokiness, and hints of black fruit and chocolate,” said Vander Meer. “We chose this for our house mustard because it’s bold, robust, and can shine through the spicy Dijon and vinegar we add to it. The sausage we serve with it is smoked as well, so this hearty whole grain mustard makes for a perfect pairing! Not to mention the Undertaker drinks well with this dish too.”

Served with Brewery Vivant’s House Sausage Plate, side of sweet potato, apple stoemp and sauteed brassica greens (pictured).

Women’s LifeStyle Magazine • March 2018

Spring is here

801 5th St NW Grand Rapids, MI 49504 616-456-9058

Women’s LifeStyle Magazine • March 2018

theholidaybargr.com

1429 Lake Dr SE, Grand Rapids, MI www.terragr.com (616) 301-0998

SEASONALLY INSPIRED. HANDCRAFTED. FEEDING BODY AND COMMUNITY.

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Tech forYour Pet

1 2 3 4 5

T

BY BETH MCEWEN

echnology continues to evolve and improve the daily lives of those willing to try it, and our pet’s lives are no exception! Here are five tech items to treat your furry friend to this year.

Feline Enrichment, Sans Effort

Lowest Maintenance Litter Box Ever

The FroliCat BOLT Laser Pet Toy promises hours of fun for your cat (or curious dog) by keeping it occupied with lasers.

Essentially a table-top version of the common laser pointer, this device projects a spot of light on the floor and automatically moves it around. As it zig-zags all over the place, your cat will be able to exercise her prey drive, stalking and pouncing to her heart’s content. This $18 investment may be a great way to enrich your pet’s life; however, pet owners will want to ensure that the space is clear of hazardous obstacles while playing with this toy.

It may also be advisable to limit play to 15 minutes at a time to prevent your kitty from becoming bored and walking away.

Cat owners know how important it is to keep a clean litter box to maintain litter training! The PetSafe Scoopfree Self Cleaning Litter Box lets you avoid having to manually clean a dirty litter box every day, making it much more low-maintenance than traditional litter boxes. Once a cat is finished doing its business in the special crystal litter (no more litter dust!), a rake-like mechanism automatically sweeps the mess away into a hidden compartment. Cat owners only need to change the entire litter tray/trap monthly (for a single-cat household). This lowmaintenance litter box costs $130, and a 3-pack of the disposable litter trays costs about $50.

Spot Clean Your Dog

Bathing your dog, especially if he’s not a fan of the bathtub, can be a chore. For canines that hate getting soaked, the Bissell BarkBath Portable Dog Bath System may be a great alternative.

It works similarly to a carpet cleaner. To shampoo your dog, drag the attached nozzle across its fur. The vacuum dispenses a soapy water solution, then sucks up the residue. The BarkBath may not be completely mess-free, as your pooch will likely still try to “shake it off” when he feels the water touch his skin. It also may be stressful for dogs that dislike vacuums or loud noises. It is, however, a reasonable alternative to a full bath – especially for “spot cleaning” mud from soggy spring rains! The portable dog bath costs $150.

Dog and Fitness Tracker Combined

Like the other tracking devices, the LINK AKC collar works with a smartphone app and logs doggy data such as location, activity, health and so much more. It even offers temperature alerts to let you know when your pup is in an environment that may be too hot or cold for them – important information on exceptionally hot or frigid days! Digital safe zones are set by proximity to the charging base, and timely notifications alert owners when their pup has left the safe zone. Nationwide coverage using AT&T cellular connection means LINK AKC works across the U.S. Activity tracking identifies and logs moderate and intense movement throughout your dog’s day, allowing owners to more accurately identify how much exercise their pooch is getting. The LINK AKC collar costs $150 plus a monthly fee of $10 (discounted rates available for annual billing).

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Pet Tracking Tags

Traditional plastic or metal pet tags are functional enough for providing a pet’s name and its owner’s phone number. Pawscout’s web-connected tag takes the idea to a superconnected level. The tag, which costs $20, connects to a corresponding smartphone app to let people track their pets using a Bluetooth signal within a 300-foot radius on a digital map. If a dog happens to venture outside that range, the app notifies the owner that the canine is too far away. When your precocious pet decides to go for a walk on his own, you can mark him/her as lost and any Pawscout user who comes within 300-feet of your pet will be notified and urged to contact you with the information you provided in your profile.

Women’s LifeStyle Magazine • March 2018

GET REVIVED!

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“Hmmm, I do need a Last Will and Testament.”

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• Get RELIEF from FLU, jet lag, migraines, illness • Boost weight loss progress

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• Alleviate hangovers • Improve beauty - skin, nail and hair health

“What is the difference between a Will and a Trust?”

• Restore vitamin and nutrient levels • Improve athletic performance Visit revivedhydration.com to choose from 7 different infusion “cocktails,” 5 booster shots, and schedule your appointment. A mobile nurse will bring everything to your home or office. It only takes 25-30 minutes!

Jennifer Coles (616) 308-3509 Jennifer@ColesLawFirm.com www.ColesLawFirm.com

Board Certified Physician-owned with all infusions administered by licensed Registered Nurses

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SERVICES Laser Hair Removal

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Then go ahead, pick up the phone and call Jennifer for your FREE consultation (616) 308-3509

20 Years of Service!

Electrolysis Permanent Makeup Facial Peels Microneedling

Celebrate with us!

20% OFF All Packages in March

Betsy (Mom) and Jill (Daughter) have loved treating you like family for 20 years and look forward to offering their EXPERT services for many years to come!

Gentle Touch • 2976 Ivanrest SW Suite 235 • Grandville • 49418

FREE Consultations • Call for your appointment: (616) 447-9393 • www.agentletouch.net Women’s LifeStyle Magazine • March 2018

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A Stylist’s Guide to

1 3

W

Vacation Wear

ith spring breaks and summer trips on the horizon, don’t let the stress of packing keep you from enjoying your time away. With a little organization and thoughtfulness up front, you can enjoy your vacation in stress-free style.

When packing for a trip, think about versatility, wearability and familiarity: Fill your suitcase with your go-to favorites and pieces that can be worn in multiple ways.

Neutral Shoe

Neutral shoes in a tan, taupe or nude are the most versatile hue for travel. Most trips can be supported by only three pairs of shoes (including the ones you wear on your travel day); for example, a flat sandal, a low wedge and a high heel or a sneaker, a ballet flat and a heeled bootie, depending on the nature of your trip.

Skinny Jeans

Skinny or straight leg jeans are versatile because they can be worn with any type of shoe, from a flat sandal to a bootie to a high heel. They can also be dressed down with a cozy sweater and sneakers for your travel day or dressed up with a blouse and heels for dinner out.

Ask yourself if you can wear an item in at least two different ways.

Always pack for fewer days than you’ll be away, especially if you’ll have access to a washer and dryer. Plan to re-wear outfits a couple of times on your trip; for example, plan to wear the same outfit on both travel days at the front and back ends of your trip and re-wear at least one to three outfits while you’re away, depending on the length of your trip. You can plan to re-wear exact outfits or mix and match the versatile pieces you’ve thoughtfully packed in your suitcase.

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BY CATHY STARNES

When deciding what to bring on your trip, ask yourself if you can wear an item in at least two different ways. For example, a maxi dress that can be dressed up or down, a top that can be worn solo or layered with a cardigan or a necklace that pairs well with the majority of outfits you are packing. Here are a few more versatile options worth considering.

2

Leather Jacket

A lightweight leather jacket can be worn both with jeans and a tee or a dress. Paired with a sweater and scarf, it can be warm enough to get you on the plane out of colder weather, and once you’ve arrived somewhere warmer, you can toss it over your shoulders with a dress on a cooler evening.

4 5

Printed Blouse

A blouse in a print or pop of color is a great travel piece as you can pair it with jeans and flats, shorts and sandals or tucked into a skirt with a heel. You can add a statement necklace or scarf or keep it simple with minimal accessories.

Light Scarf

A lightweight scarf is an essential travel accessory.

Pack it in your carry-on as an extra layer for cold airports, use it as an accessory to change up a look while you’re away and even wear it as a sarong poolside.

It takes a bit more effort up front to put together the puzzle of a trip wardrobe that can be mixed and matched and worn in different ways, but you’ll be traveling lighter and once you’re away, you won’t have to give a second thought to what to wear or worry about unexpected weather or events.

Now, sit back and enjoy your well-deserved vacation.

Cathy Starnes is a personal stylist and the owner of new retail concept, Iris Boutique, which offers unique women’s accessories with a side of personal styling.

Women’s LifeStyle Magazine • March 2018

“I love things that people have used and cherished. They have personality, character and soul.” - Anna Hillegas

Consignment, Resale & Thrift you didn’t know you were missing, and the vintage piece that completes your wardrobe. regeneratethrift.com

GR Southeast

GR Northeast

Allendale

Hoopla Kids Upscale Resale + Parties 4060 29th Street SE Grand Rapids, MI 49512 (616) 490-2501

Mission India Super Thrift 2146 Plainfield Ave. NE (616) 361-7411 Hours: Mon-Fri 10-5, Sat 10-2

Red Door Consignment 6837 Lake Michigan Dr. (616) 895-2667 Hours: Tue-Fri 11-6, Sat 11-4

Kids upscale resale boutique including funfilled classes and parties for your child.Now accepting fall items for resale. Please call Rosa at (616) 490-2501 to make an appointment.

Second Dance 321 Division Ave. SE (616) 916-5101 Hours: Mon 11-6, Wed 11-6, Thur 1-8, Fri 11-6, Sat 10-5, Sun 12-4 (closed Tues) Specializing in upscale formalwear, find bridal, bridesmaid, mother of, school dance dresses such as prom and homecoming, and formal accessories. seconddancegr.com Style Encore 2650 East Beltline Ave. SE (616) 957 2533 Hours: Mon-Sat 10-8, Sun 12-5 At Style Encore you will be able to shop for amazing brands and designer wear for up to 70% off retail. Plus, they pay cash on the spot for your gently used women’s casual and business clothing, accessories and handbags.

We accept all seasons any time.

No appointment necessary. styleencoregrandrapids.com

Unique pieces of furniture are 20% off or more. Come see our selection of furniture, clothing, jewelry, books, toys, housewares, small appliances and more. facebook.com/mist2146 Memory Lane Consignment Boutique 4318 Plainfield Suite F (616) 780-0693 Hours: Tue-Fri 11-6, Sat 11-4 New location featuring entire lower level of furniture and home decor. Now selling and buying (by appointment) Chico’s items. We pay our consignors 50 % and don’t charge extra fees. Quality, contemporary fun! New items arriving daily!

Find us on facebook. facebook.com/ memorylaneconsignmentboutique

Grandville Regenerate- A Thrift Shop 4390 Chicago Dr SW Grandville, Michigan (616) 647-5342 Hours: Mon- Thurs 10:00-6, Fri 10-5 Sat 10-3 Come explore treasures old and new. Find your new favorite work dress, the home decor

Women’s LifeStyle Magazine • March 2018

Enjoy a vast collection of new, repurposed, consigned, vintage and antique items including furniture, home decor, clothing and accessories. Every budget deserves great design!

Find us on facebook, facebook.com/ thereddoorconsignmentallendalemi

Rockford Gild the Lily 450 East Division (616) 863-8491 Hours: Mon-Fri 10-7, Sat 10-4 Two floors of fresh fashion for your home and body at “get it now” prices. Formal wear, plus, petite and designer departments.

Consign or get cash without appointment Monday to Friday. shopgildthelily.com Resale Republic 41 Courtland Drive (616) 884-0535 Hours: Mon-Fri 10-8, Sat 10-6, Sun 10-5 Resale inspiration for the hip and trendy.

Furniture reinvented. Fashion reinvented. shopresalerepublic.com

Ada Georgie’s Consignment Clothing 7504 Thornapple River Drive (616) 676-1869 Hours: TWF 10-6, Th 10-8, Sat 10-4 Accepting everything from Gap to Gucci and you get 50% instead of only 40%. No appointment necessary. georgiesconsignment.com

Holland Holland Furniture 753 Lincoln Ave. (616) 546-8645 Hours: M 10-7, TWRF 10-6, Sat 10-4 New furniture, home accessories and upscale resale items. Our inventory of quality, reasonably priced consignment furniture changes weekly, so be sure to check often to see what’s new. hollandfurniture.com

Grand Haven Purple Rose Boutique 232 Jackson St. (616) 842-1201 Hours: M 10-5, TWRF 10-6, Sat 10-5 Discover a unique resale boutique featuring upscale, one-of-a-kind attire including funky fun, classic, formal, vintage, and retro seasoned with accessories and home decor!

Purple Rose’s mission is to help all women to define and develop their inner beauty and expression of creative fashion. facebook.com/purpleroseboutique

33

Skin Deep

T

BY ASHLEY PETROSKEY

here is light at the end of the winter tunnel; just around the corner, the sun will be shining and birds will be chirping.

Springtime often reflects a re-birth, as creatures come out of hibernation to embrace the newness of the season.

Spring also brings about lighter clothing and makeup, which can lead to feelings of self-consciousness. Over the winter months, it’s easier to cover up some of the less-than-desirable skin conditions. Skin conditions aren’t as rare as some may think and often require professional attention to be resolved.

Acne

This is an inflammatory disorder of the sebaceous glands, which handles the oil production in our skin. When there is inflammation of the glands, oil is retained in cells and creates excess bacteria. Acne can often be treated with a healthy diet, regular exercise (which increases secretion) and a good skincare routine. If you’re feeling less-than-confident about acne as the season changes, seek professional help. It can also be helpful to change your makeup routine to cover problem areas until it’s treated. Estheticians are trained in addressing and treating this complex skin condition; if it’s chronic in nature, it’s sometimes best to see a doctor.

Dermatitis

This is another inflammatory disorder that can be found in three main categories: Atopic Dermatitis, Contact Dermatitis and Perioral Dermatitis. All three of these types include lesions on the skin that can range from redness, itching and rashes to more serious reactions such as dry, cracking skin. The best way to treat dermatitis is to stay away from strong fragrances or preservatives. Use as natural of products as possible. Another trick is to stay hydrated, which allows the body to heal itself faster both internally and externally. Internal hydration includes drinking lots of water, and external hydration includes the use of humidifiers and hydrating moisturizers. If it continues to bother you, it’s best to see a doctor to treat the exact type of dermatitis.

Rosacea

Rosacea is inflammation of the skin, characterized by redness, dilation of blood vessels and bumps on the skin. It’s most common across the cheeks and nose. The cause is unknown and is usually heredity. There are some aggravators for rosacea, which include alcohol, spicy foods, heat and stress. The best treatment for this condition is calming and gentle products; seek any skincare or cosmetic that is targeted for sensitive skin. It is best to get regular facials and other treatments for sensitive skin, which will help soothe inflammation or flare ups.

While spring is often a time of joy, it can bring out insecurities if you’re suffering from any of these conditions. But don’t let that stop you! Seek a professional opinion. Let this season be your re-birth, and tackle these issues so you can enjoy life to the fullest.

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Women’s LifeStyle Magazine • March 2018

Escape the everyday, any day!

Your destination for spring shopping with with over 100 shops and eateries downtowngh.com x facebook.com/GHMainStreet x (616) 844-1188

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Creative Chocolate Classes 219 N 7th Street Centertown Grand Haven, MI 49417

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116 Washington Ave.

In This

WENDY WIGGER, PRESIDENT OF GILDA’S CLUB GRAND RAPIDS

TOGETHER

A Look Inside Gilda’s Club

S

tepping through the red doors of Gilda’s Club is often the most difficult thing a person can do. The driveway up to the restored white farmhouse takes you to a world removed from the hustle and bustle of Bridge Street. There is greenery everywhere, a fountain out front, and a charming rustic farmhouse with a small sign by the main doors depicting Gilda Radner’s image and a note that says, “Come on in,” as if you needed more encouragement, but some people do. Here, you are welcome, but here, you also acknowledge the dark cloud hovering above your head.

“It’s the hardest thing walking through those doors because you are admitting you’re on a journey that you never necessarily saw yourself on,” Wendy Wigger, president of Gilda’s Club Grand Rapids, explained. “When you come here, and you can be part of a community and connect with other people who may be on a different journey but can understand what it’s like to have life disrupted in that way, you’re able to be together and lean on each other during some of life’s toughest chapters.”

Gilda’s Club GR opened its doors in 2001 after three local women, Twink Frey, Deb Bailey, and Susan Smith, who are cancer survivors, set out to establish a place in our community that provides emotional support though some of life’s toughest journeys. Grand Rapids is home to the largest of 44 Gilda’s Club affiliates across the nation who provide free cancer and grief support to all ages.

Aside from being the largest in the nation, Gilda’s Club GR is the only location to serve dinner to all of its members Monday through Thursday.

“We know a lot of times community happens around meals; and support emotionally, directly or indirectly can happen whether you’re in a support group, around the table over dinner or in an art class,” Wigger expressed. “That support happens magically in a lot of environments. We also provide meals, so it’s one less thing for these families to worry about as they’re dealing with everything else.”

It’s also the only Gilda’s Club that has been able to take over the city with a 10-day festival of laughter: LaughFest. Is it the dinner and the comedy shows that’s contributed to their reach?

Wigger attributes it to something else.

“When we first opened our doors on February 15, 2001, within six months we met and exceeded what we projected we would serve regarding people over five years. It speaks to the volume of the support of the community, the need for emotional health support and that people can be in this together. We do have a community who recognizes the value of emotional health.”

BY SARAH ANDERSON PHOTOGRAPHY BY TWO EAGLES MARCUS

36

Gilda Radner was known for saying that cancer makes you part of a club that no one wants to join; however, resistance is a feeling far from the warm walls of each room in Gilda’s Club GR. Walk through the doors to a gleeful greeting from a volunteer. Hang your coat in the closet and head to the modern kitchen, usually packed with a team of volunteers cooking supper; make your way to the dining hall, full of mismatched tables and chairs that add to the charm; discover the upper level with a sunny breezeway connecting a large activity space with the intimate rooms used to hold small groups, each named after a Gilda Radner character.

Women’s LifeStyle Magazine • March 2018

With her sister gone, she was tasked with finding a way to define herself without that relationship.

PAULA HINES, MEMBER OF GILDA’S CLUB GRAND RAPIDS

“I had a baby sister,” Hines revealed. “Now, I don’t have one. Even though I have another sister who is younger than I am, she’s not the baby sister. She was really proud to be the baby girl. No one can be that again in our family.”

She joined Gilda’s Club’s six-week course called Living with Grief, in which she learned about the spiritual and physical aspects of grief.

“I never knew what a physical component grief had: the lethargy, the lack of appetite, the depression, and there’s something that we all talk about around here called the fog of grief. It just kind of surrounds you like a little force field, and it’s actually protective. It’s kind of combating. You’re so fragile you can’t bump up against the world without something between you and it. It’s almost like being in bubble wrap—stuff is going on around you, but you’re not really there or totally aware of it.”

“One of the most private things we do is die.”

— Paula Hines After six weeks, Hines was placed in a dedicated group of people who meet often to share their stories while maintaining each other’s confidentiality.

Each room is slightly different than the next: one is filled with games, the next only holds furniture.

They are all warm and inviting, and each has a box of tissues, a small reminder of the spectrum of emotions that are shared within the walls. The basement has been turned into a castle with every inch of the walls painted to portray the fun that happens for children in “Noogieland.”

There’s one message Wigger would like to tell everyone: They are welcome to walk through the red doors on any day for any reason. Feel free to support Gilda’s by giving your time as a volunteer at the clubhouse in Grand Rapids or Lowell, during LaughFest or in the community. Stop in and join a group no matter where you are in your journey of cancer or grief. You are even invited to pop by for a tour or to simply enjoy a cup of coffee in the iconic farmhouse that serves as a beacon of hope nestled on the edge of our city.

One Person's Story

Pausing for a moment, Paula Hines explains, “I still get emotional,” as she divulged what brought her to Gilda’s Club in 2015: the cancer diagnosis and ultimate death of her youngest sister.

Women’s LifeStyle Magazine • March 2018

Hines’ sister had been living in Fairport, New York when she was diagnosed in July of 2015 with pancreatic, bile duct and liver cancer.

“She didn’t have a chance,” Hines said. “One of the most private things we do is die.”

Hines’ sister opted to fight her cancer and began chemotherapy.

The negative side effects of the chemotherapy put her in the hospital in early September of that year. It was there they discovered that the cancer had progressed despite the chemotherapy, and she entered hospice care. Because Hines wasn’t in the Fairport area, there was no one to make a referral for her to seek emotional support, so she researched on her own.

Hines remembered Gilda’s Club through LaughFest and went online to see what would be available to her.

She joined a group of family and friends who had a loved one on a cancer journey and was able to share her frustrations and absorb support from those in the group experiencing similar pain.

Hines’ sister passed away in November. She had been hit with grief before, but this seemed to hit the hardest.

“The thing I like about that group is, when you’re grieving you tend to repeat yourself. You say the same stories over and over. People who aren’t going through that, you tend to wear them out. They’ve heard it again and again and again, but we don’t mind listening to one another again and again and again because we need to say it again and and again and again. I meet my group every Monday and I’ve been coming since September 2015.”

Gilda’s Club support groups are led by licensed professionals who facilitate and help individuals navigate their unique journey with cancer and grief.

“They don’t tell you what to do, but they do tell you, ‘You may experience this, you may experience that,’” Hines revealed. “They are very careful to tell you that there is no right way to grieve. That is very liberating for people.”

When asked about the impact the organization had on her, Hines shared, “I’m single, my family doesn’t live around here, I didn’t really have anyone to grieve with because no one knew my sister. I would say [Gilda’s Club] saved my life.”

Sarah shuffles between editorial support, content production and advertising sales at WLM. She loves her job so much, and isn’t just saying that to impress her boss.

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Home Sweet Technology

BY KAREN KLOOSTRA

T

here is no getting around it: We are surrounded by technology. From smart thermostats to wifi connected outlets, lights and ceiling fans, tech has officially made its way into our homes, and it’s here to stay.

Furniture is no different. Furniture has always been functional as well as decorative; it provides storage and organization in addition to comfort. Today, it also serves our desire to be constantly connected.

Outlets and USB ports are now found in headboards, end tables, night stands, desks and even in lamp bases. TV consoles are often set up with outlets and surge protectors, cord management and openings for ventilation. Recliners and home theatre seating are available with LED cup holders, USB ports and tablet holders. Even recliners can now be operated with wireless battery packs.

Increasingly, at the furniture and accessory markets we are seeing products that have mobile-friendly functions such as USB ports and wireless charging stations that allow consumers to use their computers and phones more easily or stream video from their laptops or phones to the their television screen without running down the battery.

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We need our furniture to adapt along with our ever-evolving technology.

Manufacturers will continue to adapt furnishings as consumer technology advances.

For those of us with older homes, the lack of outlets can be a significant problem to living a 21st-century lifestyle. Even in newer homes, an outlet may not be located near where you may want to charge or use your devices. We need our furniture to adapt along with our ever-evolving technology. However, from a design perspective, we don’t want to sacrifice style for function, so the challenge lies in designing pieces that meet both needs. We see this happening predominantly in the power/motion category. Recliners, reclining sofas and sectionals are no longer the large, ugly, bulky pieces they were a few years ago. We are seeing cleaner lines and more contemporary styles that don’t sacrifice function. Many motion pieces offer customized settings for headrest positions, lumbar support and foot rests. Many also have hidden storage consoles, built-in cup holders and USB connectivity.

Karen Kloostra is a a fourth generation family member involved in Stonesthrow Living. She earned a Bachelors of Applied Arts in Interior Design from Central Michigan University and has been designing both commerical and interior spaces for 25 years.

Women’s LifeStyle Magazine • March 2018

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Women’s LifeStyle Magazine • March 2018

39

The Local

Beat

WHAT’S NEW WITH YOUR FAVORITE BUSINESSES.

EASTERN FLORAL Spring is right around the corner, and Eastern Floral (2836 Broadmoor Ave SE in Grand Rapids) has stocked up on the latest floral and homeware trends to help you freshen up your space. The shop features a variety of springtime favorites, including traditional and timeless tulips, bold and beautiful hyacinths – which are available in several rejuvenating pastel colors – delicate daffodils and vibrant irises. This year, there will also be a significant focus on greenery. Notoriously used as a support in most flower arrangements, greenery has recently started being recognized and used for its own natural, organic qualities. Eastern Floral highlights textured and wispy greenery, such as Seeded and Silver Dollar Eucalyptus, which mimics the abstract beauty of freshly-picked selections from the garden.

The homeware collections featured at Eastern Floral have also adopted a more natural and organic style. With simple farmhouse-inspired designs, (think Fixer Upper star Joanna Gaines), each collection showcases shades of green and rich pops of color against neutral backgrounds. Pair these clean-cut designs with a vase of hyper-realistic silk-stemmed faux flowers and greenery, and you’ve got a welcoming, serene oasis that will make you forget all about the winter blues.

PINK LEMONADE Located in the charming Gaslight Village in East Grand Rapids, Pink Lemonade (703 Bagley Ave SE) specializes in fun and unique gifts for both children and adults. Whether you’re shopping for a bride-to-be, a baby shower, a birthday or just looking to treat yourself, Pink Lemonade ensures that you’ll find exactly what you’re searching for. The shelves of the whimsical boutique are stocked with quirky coffee mugs, sassy stationery and greeting cards, essentials from popular brands, including Kate Spade and Lilly Pulitzer, thoughtful gifts for mothers and grandmothers, perfectly-themed bachelorette party swag and adorable baby clothing, shoes and accessories that will make you say, “Aww!” Pink Lemonade also houses one-of-a-kind creations from more than 50 local artists, including Saugatuck native Katie Doucette, founder of Polka Dot Mitten.

Her collection features vibrant Michigan-themed home goods, including coasters, large and small mugs, trinket dishes, car stickers, necklaces and kitchen towels, all designed to pay tribute to The Mitten in a fresh and fashion-forward manner.

COUNTRYSIDE TOURS Countryside Tours (located in Sand Lake), is a West Michigan tour company that facilitates memorable trips and tours across the United States for both students and adults. The company plans major trips each year, including a history-based trip for students which tours the East Coast. More than 2,000 students from 17 school districts are shuttled to New York to view Niagara Falls and Pennsylvania to walk around Gettysburg, Philadelphia and Hersheypark.

Countryside Tours also has recently built a trip to Missouri for those interested in quilting and crafts, a trip to Chicago to see the musical Pretty Woman this March, a Vera Bradley outlet show in Indiana this April, an annual Kentucky Derby trip this May and a culinary excursion called Taste of Wisconsin in July.

Have something specific in mind? Get a group together and Countryside Tours will help you do the rest. The company assists in coming up with a trip budget, provides charter bus transportation to accommodate the whole group and helps you locate places to stay to ensure a hassle-free, exciting experience that will have you itching to do it all again.

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Women’s LifeStyle Magazine • March 2018

Finding Your Perfect Diet

BY CRYSTAL FRAZEE

Women’s LifeStyle Magazine • March 2018

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W

You have a unique body with specific genetics and health issues that will respond to various foods differently.”

hen it comes to choosing a nutrition plan, the options are vast. Wading through details of Paleo, vegan, gluten-free, pescatarian, ketogenic, Mediterranean, vegetarian, macrobiotic, Whole 30 and grain-free options can be exhausting and overwhelming. How are you supposed to know what will work best for you? Of course, the headlines would suggest that the latest trendy diet is a perfect fit, but is it really? You have a unique body with specific genetics and health issues that will respond to various foods differently.

Eating the right foods for your body should decrease any digestive symptoms like burping or constipation, relieve brain fog, improve sleep quality, stabilize energy levels, clear up any skin issues, relieve chronic pain and boost weight loss. You’ve heard the famous quote by Hippocrates, “Let food be thy medicine and medicine be thy food.” His belief was that eating wholesome food is the basis for good health. I’d add that finding and following the right nutrition plan for you will leave you feeling more than just good; you will feel amazing.

Fortunately, science has come to the rescue to free you from the “one-size-fits-all” approach and diet focused media frenzy. There is a new era of medical practice called Functional Medicine that seeks to understand the root-cause of health conditions. The most valid way to determine your best-fit nutrition plan is to follow what Functional Medicine calls the Elimination Diet; it’s the best way to figure out your body’s specific sensitivities and to map out the most nourishing diet for you in this season of your life. It reduces inflammation and supports your body systems to rest and heal. Best of all is that the Elimination Diet is the gold standard practice; it’s evidence-based and backed by tons of solid research.

Here are some simple tips for getting started. You might be pleasantly surprised by what you learn!

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Know Your Starting Point

It’s hard to know where you are going unless you know where you are. Do you have any physical complaints, such as allergies or joint pain? How is your energy level? What’s your mood like? Do you suffer from brain fog? Are there any digestive issues like gas, bloating, constipation or diarrhea?

These are just a few common signs of food sensitivities and low-level inflammation that could be provoked by your diet.

Eliminate

The simplest Elimination Diet recommendation is to remove all gluten (wheat), dairy, eggs, soy, fast food, packaged foods, sugar and alcohol for 3-4 weeks; that is how long your antibodies, the proteins your immune system makes when it reacts to foods, take to turn over. Following the diet will give you significant information about your body, but only if you do it long enough to get those messages.

Get Excited

You may be wondering, “So, what can I eat?” There is an abundance of delicious, nutritious foods to enjoy during the elimination period.

• • • •

Lean proteins (wild fish, beef, chicken and shellfish) Colorful vegetables and low-sugar fruits (berries, citrus and apples) Gluten-free whole grains (brown rice and quinoa) Healthy fats (olive oil, ghee, coconut oil, flax oil, walnut oil and avocados)

Naturally flavored water using mint, fruit or herbal teas ensure you get adequate hydration!

It may take a little extra time to prepare your meals or go grocery shopping, but it’s just for a few weeks, and what you stand to gain is invaluable.

Reintroduce

Reintroduce foods one at a time for four days each.

Next, remove them again for three days to assess for delayed reaction. Then, add in the next food.

Reintroduce only one food at a time!

Pay Attention

Keep a simple log of the foods as you add them back in and note how they made you feel. Notice obvious and subtle reactions like pain, headache, nasal congestion, digestive issues, skin changes, fatigue, weight gain, mood swings and any anxiety or other emotions.

Transform Your Lifestyle

If avoiding certain foods made you feel more healthy and vibrant, consider a long-term nutrition plan that takes that into consideration. For example, if you learned that dairy makes your joints ache, you might go dairy free or use the information to choose wisely when and what dairy you do consume. If you noticed grains make you feel puffy, then a Paleo-style plan may work out well for you.

The nutrition plan that will lead you to feel your absolute best is unique to you, and the only way to know is to try an elimination style diet. You will learn so much about your body and can feel confident your nutrition strategy is right for you.

There’s no reason to guess anymore!

I do advise you to work with a skilled integrative practitioner either privately or in a group to help you navigate the elimination plan. It’s also a good idea to get more rest and amp self-care while doing an experiment like this.

Your body is amazing and resilient under the right conditions! Choose the best-fit nutrition plan to experience your body at its best.

Dr. Crystal Frazee, PT, CHWC, C-IAYT is a dynamic practitioner with a broad skill set and a passion for helping women overcome their personal barriers to achieving optimal health. To learn more about her please visit CrystalFrazee.com.

Women’s LifeStyle Magazine • March 2018

DON’T JUST SURVIVE, THRIVE.

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Women’s LifeStyle Magazine • March 2018

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43

Ho, Ho, Ha, Ha, Ha Healing through Laughter Yoga

A

BY HEATHER OSTERINK | PHOTOGRAPHY BY DAVE BURGESS

As she entered the room in her workout clothes, yoga mat in hand, she was told she wouldn’t need any of that. Dykes was surprised and confused, and those feelings quickly turned to irritation when she discovered all she was going to do was laugh; participants don’t even talk during a session.

Dykes left the class frustrated, but committed to come back two more times. By her third session, she fully engaged in all the activities and left feeling uplifted.

fter reading the title above, you just completed your first Laughter Yoga activity. If it felt a little silly and uncomfortable, don’t worry; that’s normal for your first time. It’s even okay that you were faking the laughter just now: your body doesn’t know the difference, so you still experienced the health benefits. You are not alone if you haven’t heard of Laughter Yoga.

We sat down with Angēla Essick Dykes, a certified Laughter Yoga teacher, to learn about the practice.

A few days later, Dykes said, “I felt something different, something I hadn’t felt in a really long time, at least since my accident: I felt joy.

And it continued to grow.” She was hooked.

Sitting in the middle of the coffee shop, chanting “Ho, ho, ha, ha, ha,” and greeting each other with laughter was awkward and drew the attention of everyone around us.

The other customers’ curiosity was obviously piqued by their persistent staring. Dykes invited them to join us, but she was politely declined. It was quite clear that while they found it interesting – maybe amusing – to watch, they certainly were not going to participate themselves.

While Dykes was at LaughFest, she learned about a training opportunity to become a certified teacher offered by Dr. Madan Kataria, the founder of Laughter Yoga.

Kataria created Laughter Yoga from the principle “laughter is the best medicine.”

Kataria, while researching an article for his health magazine, read scientific literature about the incredible benefits laughter has on the mind and the body. After reflecting on these findings, he decided to create laughter clubs, and held the first Laughter Yoga session in a park in India in 1995. Dykes, who also experienced the healing benefits of laughter as medicine, committed to attending Kataira’s training to become certified to teach and offer this medicine to others.

Dykes’ first experience with Laughter Yoga was not much different. She attended LaughFest, an annual fundraiser for Gilda’s Club, five years ago. She began yoga as part of her recovery from a head-on collision in 2008 and was excited to add Laughter Yoga to her practice.

Dykes shares that Laughter Yoga can be found in over 70,000 clubs in 60 countries, including Grand Rapids.

I felt something different, something I hadn’t felt in a really long time, at least since my accident: I felt joy.

And it continued to grow.”

— Angēla Essick Dykes 44

“The guiding principle of Laughter Yoga is to promote world peace through laughter,” Dykes explained.

Anyone can participate in Laughter Yoga.

Similar to traditional yoga, the practice focuses on controlled breathing. But the laughter exercises are nothing like conventional yoga poses: A typical Laughter Yoga session is an hour long and consists of four parts: greeting, individual exercises, interactive exercises and cool down.

The greeting portion consists of both a Western and an Eastern greeting meant to introduce participants to each other and begin the process of connecting through eye contact and focused breathing. In a Western greeting, participants make eye contact, shake hands and laugh their greeting to each other. An Eastern greeting replaces the handshake with hands in prayer position combined with a head bow and a laughter greeting.

Individual activities aim to put participants at ease and get them comfortable with the idea of laughing through activities.

Women’s LifeStyle Magazine • March 2018

Laughter causes us to inhale more oxygen, which in turn increases the oxygen in the bloodstream getting more into the brain.

Usually, by the time we’ve gotten to the interactive exercises, they’re making connections and laughing for real—busting a gut.

Sometimes I forget I’m the leader, I’m having so much fun.”

— Angēla Essick Dykes These activities continue a focus on deep breathing and include clapping and chanting, such as “Ho, ho, ha, ha, ha.” One exercise participants may do is called Making a Milkshake. Participants hold a (pretend) cup in each hand, mixing the milkshake back and forth while chanting “Ah, ah, ah, ah.”

This is followed by mimicking drinking the milkshake and then laughing. Dykes also shows participants how to laugh through miming vacuuming, dusting, ironing or pretty much any other household chore.

Women’s LifeStyle Magazine • March 2018

This increased oxygen releases the “happy hormones,” our endorphins, creating a relaxed and joyful feeling. The reduction in stress also lowers blood pressure, supports cardiovascular function and improves circulation. Let’s also not forget the incredible ab workout that can come from deep belly laughing for a prolonged period; even if it is fake, the body doesn’t know the difference. A participant may start out forcing the laughter but will no doubt be laughing for real by the end of a session.

Interactive exercises are done with other participants, but there is no touching involved; the focus is building closeness with each other through eye contact and laughter. Two interactive exercises that work in conjunction are Anger Laughter and Forgiveness Laughter. In Anger Laughter, participants will point at each other and let their anger out through laughter, in much the same way a person would yell at another. On the flip side, Forgiveness Laughter involves asking the other participant for forgiveness through laughter.

The cooldown period involves participants telling themselves an affirmation, then sharing an affirmation with each other, the goal being to send everyone off in an increased state of bliss and harmony. Dykes also has students measure their time in Laughter Yoga by asking them to reflect on how they felt about coming when they entered the room and assign that feeling a number between one and ten. She then asks them to assign a number between one and ten once the class is completed.

“Ninety percent of participants’ numbers go up between how they felt at first and how much they enjoy it at the end,” Dykes shared.

Dykes enjoys sharing the health benefits of Laughter Yoga. Laughter causes us to inhale more oxygen, which in turn increases the oxygen in the bloodstream getting more into the brain.

Dykes summed up her experience teaching classes by saying, “My favorite part is seeing people’s faces change. They come in uncertain, a little guarded. I tell them they aren’t sitting, unless they need to. I do a wicked, hilarious laugh, and they think I’m nuts.

I give a little history, greetings, and they start to let their guard down. Usually, by the time we’ve gotten to the interactive exercises, they’re making connections and laughing for real—busting a gut. Sometimes, I forget I’m the leader because I’m having so much fun.”

Dykes provides custom-tailored sessions for a variety of groups: seniors, children, developmentally challenged and corporate, to name a few. You can contact her through her website, angeela.com.

She will also be offering free sessions at this year’s LaughFest. For a complete schedule of times and locations, visit laughfestgr.org.

In addition, Gilda’s Club offers free Laughter Yoga sessions; you can find them on the organization’s online calendar at gildasclubgr.org/calendar.

We hope to see you at LaughFest or Gilda’s Club. We may not get to talk to each other, but we will enjoy laughing with you!

Heather Osterink is a writer, observer, thinker, and lover of life.

She is passionate about living life in a way that positively impacts others.

“The brain needs 25 percent more oxygen than the rest of the body,” Dykes explained.

45

One

Funny Girl

BY KATE BRANUM | PHOTOGRAPHY BY TWO EAGLES MARCUS

E

very time she steps into the spotlight, Megan Elaine, member of Grand Rapids improv comedy group Funny Girls and co-founder of Inaccurate and Inappropriate, knows that she is about to put her personal business out into the open.

The funniest part? She doesn’t mind one bit; in fact, she is at her happiest when the crowd is laughing at her expense.

The Grand Rapids native had always known that she would someday turn her sense of humor into a career.

A self-proclaimed “class clown,” Elaine had a knack for keeping her peers entertained.

“I was definitely the most outgoing in class,” she smiled.

She grew up on the west side of Grand Rapids and attended Kenowa Hills Public Schools. She first discovered her calling through a career aptitude test that she and her classmates were assigned.

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“It said that comedian was my first choice,” Elaine recalled. “I have always been comfortable being loud and obnoxious in front of people.”

While she loved the idea of making people laugh for a living, Elaine put comedy on the back burner.

After graduating high school in 2012, she took a job as a bartender. A year later, she enrolled at Grand Rapids Community College; however, half way through her first semester, Elaine had a change of heart.

“I realized while I was going to school that I wanted to do comedy, and that there was nothing I was going to learn at GRCC to further that career.”

In 2015, Elaine decided to rekindle her dream of being a comedian and created a Youtube account.

“I had a friend who was a graphic designer at Quicken Loans in Detroit, and she helped me put together my page,” Elaine explained. “She taught me a little bit about video editing and then I taught myself the rest.”

She created her Youtube channel as a way to show the public her sense of humor and began to post videos she felt many viewers could relate to, including: “Things School Failed to Teach Us,” “How to College,” “Do You Even Lift? (Your Eyebrows)” and “Girlfriends Talk Show.”

“I've always been obsessed with other people on YouTube, especially when I was younger and YouTube first came out,” Elaine reminisced. “I don’t think there was any comedic gold [on my channel], but it was a way for me to get used to talking in front of a camera.”

As her confidence grew, so did her following. Within eight months, Elaine’s channel accumulated more than 160 subscribers who watched her videos regularly; many of them even reached out with video requests and content suggestions.

“At the time, it was mostly friends following,” she said. “They would give me requests and ideas and seemed really involved, which was exciting for me.

I've never had any bad feedback or any trolling. I think I would love it though.”

Women’s LifeStyle Magazine • March 2018

“We had the name planned as something else, but when we sat down to film, we forgot what it was,” Elaine said. “Last minute, I said, ‘OK, you have to pick it!’ and she said ‘Inaccurate and Inappropriate,’ because I’m the one that’s inaccurate and she’s inappropriate.”

Hosted primarily on Facebook, each video varies in length and topics. Elaine and Williams will often talk about what’s going on in their lives at the moment, perform new stand-up material or play viral games.

Both women focus mostly on self-deprecating humor because they feel it is most relatable for viewers.

“I like to make fun of myself,” she said. “I think that it’s just funny to make fun of human error, and everyone can relate to that.”

In 2016, Elaine still had not found much luck in the Grand Rapids comedy scene, and though she loved posting Youtube videos in her spare time, her channel had not reached as many people as she had hoped.

Discouraged, Elaine packed her belongings, sold all of her furniture and made plans to move to Chicago.

As soon as she had worked out the details of her big move, Elaine’s stepfather informed her of a comedy event happening at the Dog Story Theater in Grand Rapids: the Grand Rapids Improv Festival.

Intrigued, she decided to attend the show at Dog Story. Four women took the stage and read their old journals to the audience, using the content as inspiration for an improv scene.

“After the show, I aggressively approached Eirann Betka [the group’s founder], and said ‘I need to be part of this group and you need to let me in because if you don’t, then I am leaving Grand Rapids forever.’

I’ve now been doing Funny Girls for two years and it’s paid off.”

Elaine and nine other Funny Girls perform improv sketches and stand-up comedy regularly around the city.

The group frequents Comedy Outlet Mondays, an event facilitated by Dog Story Theater, and have even created their own venue out of Betka’s apartment called The Fuse Box. “We do Funny Girl shows there every month,” Elaine said.“I performed Rocky Horror Picture Show there as a play and The Vagina Monologues. The community is what keeps it going.”

Funny Girls has also been hired to perform at various corporate and private events, as well as the Urban Institute for Contemporary Arts and Wealthy Theatre, where Elaine had the opportunity to open for Jessimae Peluso, a cast member on MTV’s Girl Code.

The group meets religiously every Sunday to come up with new material, practice upcoming performances, participate in improv workshops, learn how to edit videos and write sketches.

Elaine notes that it’s not just a love of comedy that binds all of these different personalities together; it’s also the endless support and admiration for one another.

Women’s LifeStyle Magazine • March 2018

The show also features brief interviews with people throughout the Grand Rapids community, including random bystanders, local artists and sometimes, celebrities. The show gained momentum after a chance encounter outside of a concert venue for New Kids on the Block. As the band entered the building, Elaine approached Donnie Wahlberg and asked him some questions for the show. After posting the video on Facebook that day, Wahlberg shared it, and it went viral, accumulating over 150,000 views. Now, with more than 3,000 followers, I&I is on the rise.

I have always been comfortable being loud and obnoxious in front of people.”

“The best part about being in Funny Girls for me is having the support of all of these powerful women around you cheering you on. We all have each other’s backs.”

Through Funny Girls, Elaine has learned to reap the benefits of improv both onstage and in real life. She has attended classes at The iO Theater in Chicago, where A-list comedians and celebrities including Tina Fey, Amy Poehler and Chris Farley have studied, to sharpen her skills and gain confidence.

“People do improv all the time, like when they talk to someone they don’t know at the grocery store or at a coffee shop,” she elaborated. “You’re improving because you don’t know what that person is going to say. I think improv just helps you become a better listener and stronger at handling any situation in life, whether you’re doing comedy or not. I think it has a very positive impact on people’s lives.”

Elaine has recently adopted a new title: talk show host.

Last year she and fellow Funny Girl, Kaira Williams, joined forces to launch their own comedy show called Inaccurate and Inappropriate (I&I).

“It started because we both wanted essentially more attention,” Elaine laughed. “We have a similar sense of humor, and we’re also 10 years apart, so we liked that juxtaposition.”

The first I&I show was posted to Facebook in December of last year. Armed with just a rough outline, the two comics sat in front of the camera and began brainstorming.

The pair recently had their first live I&I show at Creston Brewery, and the experience was overwhelmingly positive.

The hour-long performance featured the duo’s signature banter as well as solo stand-up routines.

“A bunch of people came out for the show,” Elaine said. “I said right before the show that this was only going to be as good as the audience that shows up, and the audience was dope. They were so killer.”

They fully plan on returning to Creston Brewery for another live show in the near future, but until then, I&I fans can expect a new Facebook video every Friday.

“My favorite thing about I&I is just hearing people’s comments after a video is posted,” Elaine expressed.

In the future, Elaine sees herself performing alongside the cast of Saturday Night Live. She works diligently on coming up with new material and, like many big-name comedians, carries around a notebook everywhere she goes. This year, her biggest goal is to perform more live stand-up gigs, get into online sketch comedy and fine-tune her video editing skills.

When it comes to building a successful career in comedy, Elaine notes that who you surround yourself with is just as important as your sense of humor.

“Keep looking for people that build you up and want to push you out of your comfort zone.”

Catch Funny Girls during Laughfest on March 15 at Dog Story Theater. For Ticket information, visit laughfestgr.org.

When she’s not writing or editing for WLM, you’ll find Kate out and about in downtown Grand Rapids, working on a craft project or scrolling through cat videos on social media.

47

Sundays

March Events Science Tuesdays at the Museum.

Your little culinary scientist can explore the science of food by partaking in a variety of activities and interactive displays. Grand Rapids Public Museum. 10 am-4 pm. grpm.org

Gazelle Sports Dirty Herd. Join a herd of runners as they navigate through dynamic terrain and the orchard’s woods. Robinette’s Apple Haus & Winery. 4 pm. gazellesports.com/thedirtyherd

Meanwhile Movie. Kick back for a viewing of a cult classic, with titles varying every week in the Wealthy movie theater. Bar privileges open to members. Wealthy Theatre. 8 pm. grcmc.org

Mondays

Studio Night at Grand Rapids Brewing Company. Artists, writers, musicians and creators are invited to the brewery’s back room to work on their own projects among accessible collaboration from fellow creatives.

25% discount for all who participate.

Grand Rapids Brewing Company.

6-11 pm. grbrewingcompany.com

Tuesdays & Wednesdays

Adult Intermediate Ballet Classes.

Recommended to those with 2-3 years of experience, this class is led by trained company dancers and teaches you how to get your ballet technique on pointe. Grand Rapids Ballet.

6:30-7:45 pm. grballet.com

Comedy Outlet Mondays. Laugh Monday off as you watch a variety of improv, sketch, puppet and musical performances. Dog Story Theater.

7 pm. dogstorytheater.com

Thursdays

Meijer Free Thursday Nights means free admission and an evening of art pieces. The Grand Rapids Art Museum. 5-9 pm. artmuseumgr.org

Tuesdays

Meijer Free Tuesdays means free admission and explorations to the Grand Rapids Art Museum.

10 am-5 pm. artmuseumgr.org

Adult Beginner Ballet Classes. Enjoy a new kind of workout learning ballet technique while strengthening your core and conditioning your muscles in the most elegant ways you could imagine. Grand Rapids Ballet.

6:30-7:45 pm. grballet.org

Saturdays

Drop-In Studio: Pulp Paintings. Drop in with friends or family to dabble with pulling a sheet of handmade paper and making it your own by adding lines and shape with colored pulp.

Grand Rapids Art Museum. 1-4 pm. artmuseumgr.org

Ongoing

Membership Exchange: Grand Rapids Art Museum and Urban Institute for Contemporary Arts. UICA and GRAM members enjoy reciprocal benefits at both museums during march including museum store discounts, free gallery admission and more!

Water’s Extreme Journey exhibit.

The museum’s newest exhibit invites visitors to travel through lakes, rivers, wetlands and watersheds as a water droplet making its way to the ocean

and encountering things that affect their journey along the way. Grand Rapids Public Museum. 10 am. Exhibit runs until April 29. Hours at grpm.org.

Butterflies are Blooming. The Gardens’ Tropical Conservatory saturates with over 7,000 tropical butterflies during this annual exhibition enjoyed by all ages. Partake in special programming and activities that let you explore the life of these majestic insects as they evolve from cocoon to beautiful butterfly. Frederik Meijer Gardens & Sculpture Park. Exhibit runs until April 30. meijergardens.org

LaFontsee 30th Anniversary exhibit.

The local gallery thanks community members for their creativity and loyalty during this special exhibit displaying works by local artists and other celebratory surprises. LaFontsee Galleries. Hours at lafontsee.us.

Drawn Into Form: Beverly Pepper exhibit. The Gardens display drawings and prints by the iconic sculptor in this never before seen exhibit. Frederik Meijer Gardens & Sculpture Park.

Hours at meijergardens.org.

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Dragons, Unicorns & Mermaids exhibit.

Follow mythological creatures to their roots through models and replicas, fossils, interactive exhibits and more.

Grand Rapids Public Museum. Exhibit runs until May 20. Hours at grpm.org The Great Lakes Cycle exhibit.

Viewers explore the Great Lakes through Alexis Rockman’s vast collection of artwork that illustrates what the Great Lakes were in the past and what the future holds for them based on our actions. Grand Rapids Art Museum. Hours at artmuseumgr.org.

Through March 15

Beer Month GR/Cool Brews. Hot Eats. Don’t miss out of celebrating the beverage that’s earned GR its namesake as dozens of local restaurants dish out exclusive menu items made and paired with beer, Founders celebrates their annual KBS Week, taps takeover local brewpubs and Brewsaders are treated to extra special deals. List of participating restaurants, events and specials at beermonthgr.com.

Through March 18

My Fair Lady. This popular musical brings thick-accented Eliza Doolittle and arrogant phonetics professor Henry Higgins together through a bet and sets them off on a life-changing path of discovery. Grand Rapids Civic Theatre. Tickets and showtimes at grct.org.

Through March 19

Enmeshed exhibit. Discover how participating artists bridge the gap between personal, political and spiritual, exploring how they relate to identity and action. Urban Institute for Contemporary Arts. Hours at uica.org.

March 1

Volunteer Education session. Those interested in becoming a volunteer tutor are invited to a free information session that teaches attendees more about the center’s programs. Literacy Center of West Michigan. 2-3 pm. literacycenterwm.org And the Oscar Goes To...Join the library for a preview of this year’s Academy Award nominees and see if you can predict who’s going home with an Oscar. Grand Rapids Public Library.

6 pm. grpl.org Opening Reception for CAMPUS exhibit. Enjoy light refreshments while mingling with the artists who are faculty and staff members of Ferris University and KCAD, displaying a wide range of visuals spanning all genres and media. Urban Institute for Contemporary Arts. 6-9 pm. Exhibit runs until May 2. uica.org Concerts Under the Stars: Jes Kramer.

Cosmic-inspired visuals pair with keyboards, guitar, loop pedal and vocals all performed by Kramer to deliver a unique planetarium show

combining audio and video. Grand Rapids Public Museum. 7:30 pm.

Tickets and line-up at grpm.org.

Victors of Character. Discover the true story of a football player who took a stand against injustice by threatening to quit the team if his teammate was benched because of his skin color during this theatrical performance.

Gerald R. Ford Presidential Library & Museum. 8 pm. fordlibrarymuseum.gov

940 Monroe Ave Ave NW, Suite G153

616.913.9123

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March 1 & 2

Broad: Nardos Osterhart. Kick off the month with a chuckle at Osterhart’s one-woman show where she comically discusses staying in one piece as she manages her personal and professional life during a trip to Europe. Wealthy Theatre. 8-9 pm.

Tickets at grcmc.org.

$39.95/month

Unlimited Weights & Cardio

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March 1-4

West Michigan Home & Garden Show.

Welcome spring at West Michigan’s premier home expo featuring home products and services, huge gardens, landscaping inspiration and more.

DeVos Place. Showtimes at showspan.org.

Unlimited Weights, Cardio & Classes

24-Hour Access, 7 days a week!

(Classes may include: zumba!, total body, yoga, kickboxing, etc.)

*One-time $59.95 processing fee applies

We have a personal trainer to help you meet your individual goals!

All new members may have an FKA Assessment.

If you’re a resident of the building, you get 1/2 off your initial fee.

March 1 & 15

Intro to GROW. Get information on programs and services GROW offers for business starters. Grand Rapids Opportunities for Women. Noon-1 pm and 6-7 pm. growbusiness.org

Ask about pricing for 1/2 HOUR & GROUP sessions & our weekly Challenge Groups.

March 2

GROW Entrepreneur You conference.

This day-long conference connects those passionate about owning their own business with knowledge and resources that help them prepare for the challenges and opportunities ahead, make strong contacts and make powerful steps toward their business goals. Davenport University (Lettinga Campus). 8:30 am-3:30 pm.

Register at growbusiness.org.

First Fridays Gallery Hop. Avenue for the Arts welcomes you to a night of gallery going as artwork and handmade goods by local artists take over gallery and building spaces along the corridor. Exclusive food and drink specials, offered by local businesses, make for an exciting evening of culture and libations. South Division. 6-9 pm. avenueforthearts.com Purple Community Game with Grand Rapids Griffins. Join VAI and support life-changing and -saving cancer research by enjoying the non-stop action of your GR Griffins, intermission activities hosted by WOTV4 Women’s Maranda, $2 beers and hot dogs, a 50/50 raffle and more with all proceeds benefiting VAI. Van Andel Arena.

7-9 pm. Tickets at purplecommunity.vai.org.

March 2 & 3

Prokofiev Violin Concert. Written during the start of WWII, the serene and elegant sounds of this concerto gave listeners an escape from the

Women’s LifeStyle Magazine • March 2018

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devastation to the cool brilliance of Spanish orchestra. DeVos Performance Hall. 8 pm (Fri & Sat).

Tickets at devosperformancehall.com.

March 2-4

Girlfriends Weekend. Enjoy the ultimate girls’ day/night out during this fun-packed weekend with creative activities at participating businesses, shopping, a bar crawl, fashion show and luau party, all topped off with a delicious Sunday brunch to celebrate the ladies in your life. Downtown Holland. Details and registration at girlfriendsweekend.org.

March 3

5/3 River Bank Community Training Run. Get conditioned for West Michigan’s largest road race in two months by joining runners for a jog along the 25K course, measured at various distances to accommodate all training levels. Water stations and refreshments on the course.

Meet at David D. Hunting YMCA. 8 am. More training opportunities at 53riverbankrun.com.

The Bengtson Center at Orangetheory Fitness. Join the Bengtson team at Orangetheory to talk about treatments toward any areas of concern while checking out the fitness facilities.

Orangetheory Fitness. 8-11 am. RSVP at bengtsoncenter.com

Indie Flea. Rummage through the best local vendors have to offer among handmade goods, art, vintage items, cards and other treasures at this monthly flea market. Wealthy Theatre.

10 am-4 pm. uptowngr.com GR Symphony presents Green Eggs and Ham. The Symphony celebrates Dr. Seuss’ birthday by performing the beloved story in a fun children’s operetta style, incorporating familiar melodies from classical and popular music with the story. DeVos Performance Hall. 10:30 am. Tickets at devosperformancehall.com Exploring Art Together: Made in the Mitten Drop-in Tour. See works from the artists who call the mitten state “home,” from furniture to art inspired by the Great Lakes. Grand Rapids Art Museum. 1-2 pm. artmuseumgr.org Pioneer Sugaring. Throwback to an early treat enjoyed by pioneers in the 1800s’ as you learn to make your own sugar treat just like your ancestors did.

Blandford Nature Center. 2-3:30 pm. blandfordnaturecenter.com The Toymaker: An Easter Story ballet.

DeVos Center for Arts and Worship.

3-4:30 pm. Tickets at dcaw.org.

Bid for Bachelors and Bachelorettes.

This fun and social event supports Friends & Families of Cystic Fibrosis, lining up an array of men, women and silent auction packages to bid

on with all proceeds supporting the local nonprofit. JW Marriott. 5:30-9 pm. Date packages and tickets at friendsanddamiliesofcf.org.

March 3-11

88th Annual Saladin Shrine Circus.

Feast your eyes on a brand new show featuring illusions, stunts and tricks like you’ve never seen before. DeltaPlex Arena. Tickets and showtimes at deltaplex.com.

March 3 & 17

Outdoor Winter Market. Warm up with fresh breads, root vegetables, eggs and more from local market vendors.

8th Street Holland Marketplace.

9 am-noon. downtownholland.com

Opportunities for Women. 2-5 pm. growbusiness.org Screenagers film screening. This documentary dives into the impacts screen time has on kids and reveals solutions that reach toward finding a balance between reality and the digital world. Wealthy Theatre. 7-9 pm. grcmc.org Million Dollar Quartet. Sit in on the legendary recording session that brought together Elvis Presley, Johnny Cash, Jerry Lee Lewis and Carl Perkins for one epic night, featuring hit iconic rock ‘n’ roll songs. Van Singel Fine Arts Center. 7:30 pm. Tickets at vsfac.com.

March 5-10

March 3 & 24

Grand Raggidy Roller Derby Double Header. Rivertown Sports. 5-9:30 pm.

Tickets at grandraggidy.com.

March 4

GR Youth Symphony & Classical Orchestra Spring Concert.

DeVos Performance Hall. 3 pm. devosperformancehall.com

Founders KBS Week. Visitors and locals alike flock to the brewery for the limited release of Kentucky Breakfast Stout, which has spent the last year aging in oak bourbon barrels and is being released in the taproom along with participating bars in Grand Rapids. Founders Brewing Company.

Details at kbsweek.com.

March 6

TobyMac: Hits Deep concert. Van Andel Arena. 7 pm. Tickets at vanandelarena.com.

March 5

GROW Facebook Micro Credential Workshop: Week 5. Grand Rapids

Volunteer Education session. Learn more about the center’s programs at this free information session. Literacy Center of West Michigan. 6-7 pm. literacycenterwm.org.

(Continued on page 55)

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Women’s LifeStyle Magazine • March 2018

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51

BALLET CAMPS Now enrolling for Spring & Summer 2018

DANCE DOES YOUR CHILD GOOD. We believe dance plays an important role in the healthy development of your child. That’s why we created Ballet Camps—the perfect social and physical activity for your son or daughter by the day or the week during spring break and summer vacation. Your little one will learn the fundamentals of etiquette, cooperation, goal-setting, musicality, flexibility, strength, and more. And, let’s not forget, it’s also a lot of fun, too. Enroll today!

For more info, call 616.454.4771 x17, visit grballet.com/2018balletcamps, or email school@grballet.com.

52

Women’s LifeStyle Magazine • March 2018

“When I was thirsty, you gave me to drink.”

Celebrating another year of gratitude for the Samuel Omogo Foundation with a free dinner at Noto’s.

Wednesday, March 7, 2018 @ NOTO’S 6:00-8:00pm

Dances to the Beat of a Different Drum

A

BY BRI KILROY | PHOTOGRAPHY BY JADE BUTLER

n African American woman named Henrietta Lacks deserves medicine’s unconditional gratitude for providing an immortalized cell line that could be used in medical research to discover an elixir for polio and test potential cures for fatal diseases; however, we don’t hear her name harmonizing with the standard list of people we credit to improving the future. Lacks’ cells were taken and utilized for medical research while she was undergoing treatment for cervical cancer without her consent, and strides in medicine would go on to earn praise without accreditation to her.

Subjects that are often overlooked (the story of Lacks), misunderstood (autism and other mental conflicts) or avoided (threat of bullying) are given a much-deserved spotlight to explore these forms of diversity in a new manner that doesn’t involve a dry Public Service Announcement.

Grand Rapids Ballet’s (GRB) 2018 production of MOVEMEDIA: Diversity is addressing these topics and others through breathtaking choreography and astounding visual stimuli.

MOVEMEDIA from the typical definition of “ballet,” but stunning choreography designed by dancers from around the world and moving performances by GRB’s talented professionals lend no hesitation to dubbing it a production by Michigan’s only professional ballet company. What separates this from well-known shows like The Nutcracker and Swan Lake is its conscious effort to annihilate the boundaries of expectation.

GRB performed the first part of MOVEMEDIA: Diversity in February.

The show not just touched on, but completely grasped the subject of gender fluidity and left audience members yearning for more. This month’s production, MOVEMEDIA: Diversity II (March 23-25), addresses diversity in the forms of differences, injustices and acceptance through work by choreographers Oliver Weavers, Uri Sands and Danielle Rowe. The full production is made up of three performances, each spanning up to 25 minutes, featuring stunning choreography, visual projection and atmospheric music.

“MOVEMEDIA takes what you think you know about traditional ballet and turns it on its head,” GRB’s marketing director, Michael Erickson, said.

“You’re going to see something you don’t traditionally see in the ballet.”

During this time where it is both bold and empowering to address diversity, explore it in a different way through GRB’s production of MOVEMEDIA: Diversity II, and allow yourself to sit back and embrace the wonderful differences around us.

The absence of tutus, classical music and assigned gender roles distances

Tickets for MOVEMEDIA: Diversity II are available at GRballet.com.

What: MOVEMEDIA: Diversity II Where: Peter Martin Wege Theatre, 341 Ellsworth Ave. SW When: March 23 & 24, 7:30 p.m. and March 25, 2 p.m.

Tickets: $46 at GRballet.com Bri Kilroy is a Grand Valley and AmeriCorps alumna who learned to type through vigorous Mavis Beacon trainings. She also passes as an artist, illustrator and author of this bio.

Women’s LifeStyle Magazine • March 2018

Noto’s Charity Wine Fest

Supporting Samuel Omogo Foundation Friday, March 23, 2018 VIP 6-10pm or General Admission 7-10pm $100/ $110 day of event

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Featuring: • Over 300 International Wines • Live Entertainment with The Tom Hagen Trio featuring Rick Teuther

• Exclusive Pricing on Wines • Wine/Culinary Auction & More!

Tickets at: NotosOldWorld.com 6600 28th Street SE Grand Rapids, MI 49546 (616) 493-NOTO (6686)

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Grammy winner Kurt Elling is one of the world’s foremost jazz vocalists. He’s won every DownBeat Critics Poll for 14 years running and been named Male Singer of the Year by the Jazz Journalists Association eight times. This is one performance not to be missed. And, you’ll have the chance to purchase his brand new CD scheduled for release the next day!

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53

Tap into Blandford Nature Center

W

BY BRI KILROY

ords like â&#x20AC;&#x153;digital breakthroughsâ&#x20AC;? and â&#x20AC;&#x153;social media presenceâ&#x20AC;? have become more consistent in our vocabulary, but so has the phrase â&#x20AC;&#x153;get back to nature,â&#x20AC;? a common saying referring to an elixir against technology overload. Cityliving offers more opportunities to learn about digital trends than exploring the fundamental practices of our ancestors, but Grand Rapids is fortunate enough to give residents and visitors the ability to VKXIĂ H EHWZHHQ XUEDQ DQG UXUDO VHWWLQJV and the Blandford Nature Center has served as the ultimate place to â&#x20AC;&#x153;get back to natureâ&#x20AC;? for the last 50 years.

Deeper dives into how initial settlers harnessed maple are formatted into Blandfordâ&#x20AC;&#x2122;s sugarbush-focused classes like Pioneer Sugaring and Maple Moon.

In these classess, partipants learn about tapping practices of Michiganâ&#x20AC;&#x2122;s early settlers, as well as those of our native populations.

â&#x20AC;&#x153;There are not many opportunities [to explore nature] in an urban city,â&#x20AC;?

Blandfordâ&#x20AC;&#x2122;s Community Program Manager Renee Baker said. â&#x20AC;&#x153;Having Blandford Nature Center within city limits provides a unique opportunity.â&#x20AC;?

Nestled among the opportunities to learn more about the sweet, thick topping that transforms starchy circles into pancakes is the duel celebration of Blandfordâ&#x20AC;&#x2122;s 50th Anniversary and Founder Mary Jane Dockerayâ&#x20AC;&#x2122;s 91st Birthday on March 10, from 9:30 until 11:30 a.m.

The Visitor Center Auditorium, found by following Hillburn Avenue off of Leonard Street to the parking lot, is the party spot for such a grand celebration.

The capacity welcomes up to 150 guests for this ticketed event that kicks off with the chance to meet Dockeray, â&#x20AC;&#x153;the woman who started it all,â&#x20AC;? and indulge in a pancake breakfast. Tickets can be purchased on Eventbrite.com by searching â&#x20AC;&#x153;Blandford Nature Center.â&#x20AC;?

7KRVH RSSRUWXQLWLHV Ă RXULVK LQ ERWK Blandfordâ&#x20AC;&#x2122;s 264 acres of property, along with its education programs that alter topics throughout the seasons. March lays the groundwork for sugarbush education that culminates into the Sugarbush Festival, March 24, from 10 a.m. until 4 p.m.

The Sugarbush Festival is sprinkled with hands-on opportunities that allows attendees to experience tapping sugar from the very trees that could be in their EDFN\DUG :KHQ LW FRPHV WR Ă&#x20AC;JXULQJ RXW if youâ&#x20AC;&#x2122;re hosting such a tree, Blandfordâ&#x20AC;&#x2122;s Sugarbush Tour (March 10, 2-3:30 p.m.) has some tips for indetifying these sweet saplings. Attendees will also log some practice tapping the trees while learning how the Native Americans and Pioneers did it before us.

DeniseenĂŠe and R

There are still spots left for the Maple Moon class (March 17, 2-3:30 p.m.), where attendees hear the legend of a young boy who saved his tribe by discovering the miracle within maple trees, and enjoy a sweet treat made with the substance.

Register for classes that spark your interest at Blandfordnaturecenter.org, or join them for the Sugarbush Festival or their 50th Anniversary Celebration. The Blandford Nature Center has room for all ages and intrigue.

What: Blandford Nature Center Education Classes and 50th Anniversary Celebration Where: Blandford Nature Center, 1715 Hillburn Ave. NW When: Sugarbush Classes: Throughout March.

50th Anniversary Celebration and Mary Jane Dockerayâ&#x20AC;&#x2122;s Birthday: March 10, 9:30-11:30 a.m.

Sugarbush Festival: March 24, 10 a.m.-4 p.m.

Cost: Classes: $3/members. $6/non-members.

50th Anniversary Celebration and Mary Jane Dockerayâ&#x20AC;&#x2122;s Birthday: $50 at Eventbrite.com.

Sugarbush Festival: $5/members. $8/non-members.

54

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Womenâ&#x20AC;&#x2122;s LifeStyle Magazine â&#x20AC;˘ March 2018

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FAMILY FUN PARADES | DUTCH DANCE KINDERPLAATS | CARNIVAL FIREWORKS | TULIP LANES TULIP PRINCESS TEA PARTY MOEDERDAG MARKET (MOTHER’S DAY) Event & ticket information at www.tuliptime.com | 800-822-2770 Women’s LifeStyle Magazine • March 2018

VISIT HOLLAND, MI MAY 5-13, 2018 55

inspiration as you sample menu items and explore the three event spaces Mazzo has to offer. Atrium of the Ledyard Building. 11 am-2 pm. theatriumgr.com KBS Release Party. First come, first serve for ages 21 and over who want to top the week off with a proper celebration of the famous breakfast stout. Founders Brewing Company.

11 am (until KBS is tapped out). kbsweek.com The Ride Indoor Cycling Fundraiser.

Hop on as an individual or as part of a team of eight for an indoor stationary bike race designed to support cardiovascular health. The Lakes Mall. Noon-4:30 pm. Register at mercyhealth.com.

Draw and Discovery: Take a Seat!

Sketchbook in hand, browse through the museum’s dynamic collection of historic and modern furniture pieces, sketching whenever inspiration strikes.

Grand Rapids Art Museum. 1-2 pm. artmuseumgr.org Spring Wild Herbs for Wellness.

Herbalist, forager and author Lisa Rose teaches attendees which plants are edible and can be used as an elixir while sharing tips on how to locate edible plants without experiencing an Into the Wild-type situation. Grand Rapids Public Library. 1-2:30 pm. grpl.org Sugarbush Tour. Exercise your senses at the Sugarhouse, practice tapping a tree and discover how pioneers and Native Americans made maple syrup during this sweet tour.

Blandford Nature Center. 2-3:30 pm. blandfordnaturecenter.com LaughFest Signature Event presents Trevor Noah. The highlight of LaughFest features the hilarious and smart-witted host of The Daily Show, who delivers an unforgettable show following a delicious sit-down dinner.

DeVos Place. 5:30 pm (dinner). 8 pm (show). Tickets and additional events at laughfestgr.org.

Cooking with Winter Beer class.

Learn to make a beer-illiant meal by mastering a beer-inspired appetizer, beer braised pork tacos and cilantro beer rice. The Downtown Market. 6-8:30 pm. Register at downtownmarketgr.com.

LowellArts House Concerts presents Peat in the Creel. Enjoy a live concert in the LowellArts gallery, featuring musicians from Lowell and the Greater Grand Rapids area. LowellArts. 7 pm.

Tickets at lowellartsmi.org.

LaughFest presents Maria Bamford.

Wealthy Theatre. 7:30 and 9:30 pm. laughfestgr.org Laughfest presents Weird Al. The parodically popular comedian has audience members in stitches during his performance marked with his

56

clever, well-adored sense of humor.

20 Monroe Live. 8 pm. Tickets at laughfest.org.

March 11

Better Body Image Conference.

Redefine how you view your body at this conference that shows attendees how to achieve body peace and foster self-compassion through workshops, an address by director Elena Rossini and a free film screening of The Illusionists. Wealthy Theatre. Noon-6 pm. Schedule at betterbodyimageconference.com.

LaughFest: Funderwear 5K. Boast your bloomers and other undergarments for the silliest 5K in the city where hundreds of runners take to the streets wearing their underwear over their running clothes to support Gilda’s, health and laughter. The Knickerbocker. 2-4 pm. Register at laughfestgr.org.

LowellArts House Concerts presents Bill Vits. Families are invited to enjoy a free concert and percussion discussion as Vits introduces instruments from around the world. 2-4 pm. House concert lineup at lowellartsmi.org.

March 12

Lunch & Learn Mental Health Session: Inviting Yourself and Others to Have a Conversation. These free sessions focus on understanding and raising awareness for mental health issues..

Ronald McDonald House.

11:45 am-1 pm. Lineup at rmhwesternmichigan.org.

Paws, Claws & Corks. Support the animals of the Humane Society while sipping on wines and microbrews sided with tastes of GR’s best eats while bidding on unique silent auction packages that appeal to dog-, cat-, beer- and adventure-lovers.

DeVos Place. 6-10 pm. Tickets at pawsclawsandcorks.com.

March 13

Grand Rapids Drive vs. Ft. Wayne Mad Ants. DeltaPlex. 11 am. Tickets at deltaplex.com.

LaughFest presents LAUGHsket Ball. Comedians take on local celebrities for a non-stop hilarious game of basketball that also features a chicken toss and silent auction you can participate in. DeltaPlex Arena.

5:30-8 pm. More hilarious events at laughfestgr.org.

A Maker’s Perspective: Artistled Gallery Walk with Mariel Versluis of KCAD. Frederik Meijer Gardens & Sculpture Park. 6-7 pm. meijergardens.org Perrin “No Problems” Training Run. Train for River Bank like a beer city local at this community training run featuring a 3-mile course followed by a pint and conversation at Perrin. Perrin Brewing Company. 6 pm. More training opportunities at 53riverbankrun.com.

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Women’s LifeStyle Magazine • March 2018

GROW Small Business Class: Financial Awareness: Reporting and Analysis. Grand Rapids Opportunities for Women. 6-9 pm. growbusiness.org Spanish Beauties. Dive into Spain’s dynamic and delicious cheeses, experiencing popular and even obscure cheeses with their traditional pairings. The Cheese Lady.

6:30-7:30 pm. thecheeselady.net Ford After Five presents Raven Rock.Join journalist Garrett Graff for an exploration through the story of the government’s plans to survive and rebuild after a hypothetical attack on U.S. soil. Gerald R. Ford Presidential Library & Museum. 5 pm. fordlibrarymuseum.gov

March 14

Social Media Privacy: Taking Control of Your Profiles. Learn how to set your personal settings on your social media pages to prevent personal information from being shared with strangers.

Grand Rapids Public Library. 11 am. grpl.org West Michigan Wellness Symposium.

Join the American Heart Association to learn how to execute a wellness program within your workplace and lifestyle. Kent District Library Service and Meeting Center. 9 am-5 pm.

Tickets at event’s Facebook page. heart.org

Volunteer Education session. Learn more about the center’s programs at this free information session. Literacy Center of West Michigan. 6-7 pm. literacycenterwm.org GROW Start Smart Business Readiness Course. Grand Rapids Opportunities for Women. 6-9 pm. growbusiness.org LaughFest presents John Mulaney stand-up. Mulaney leaves new listeners and longtime fans in stitches with his signature humor as he appears live in GR for the first time ever. DeVos Performance Hall. 7 pm.

Tickets at laughfestgr.org.

March 15

Toodaloo Tree Beer Tap Takeover.

Seize your final chance to try the Tree Beers that brewers made for Beer Month GR to benefit Friends of GR Parks. Logan’s Alley. 7 am-11 pm logansalley.com WRC Pillar Awards. Network, enjoy a provided lunch and Celebrate 45 years of service and the evolution of Women’s Resource Center and its benevolent mission to empower women in the workplace. JW Marriott.

11:30 am-1:30 pm. Tickets at grwc.org.

GGRWHC Annual Reception.

Following author Rebecca Traister’s visit, the conversation about her book, All the Single Ladies, continues as you join the council in discussing the

relationship between singledom and progress for women. Aquinas College (Donnelly Center). 5-7 pm. ggrwhc.org Green Drinks with WMEAC. Network with a lively mix of people from NGO’s to sustainability experts over craft beer. SpeakEZ. 5-7 pm. wmeac.org Yoga at GRAM. Unwind during a yoga class taking place in the unique setting of GRAM’s galleries. Grand Rapids Art Museum. 5:45-6:45 pm. artmuseumgr.org LaughFest presents Kid’s Joke Time.

Kids take the stage and reveal their funniest jokes, creating an entertaining event for the whole family. Grand Rapids Public Library. 6 pm. grpl.org Beer Explorers: Hops! The brewers from Elk Brewing take you through the lifetime of hops, starting in the propagator to their bravado with the brewers, while explaining how each aspect of the process affects the taste.

Grand Rapids Public Museum.

6:30-8 pm. Tickets at grpl.org.

Grand Rapids Drive vs. Erie Bayhawks. DeltaPlex. 7 pm. Tickets at deltaplex.com.

The Eagles concert. Van Andel Arena.

8 pm. Tickets at vanandelarena.com.

March 15-17

FHC presents Peter Pan. Witness the tale that takes even the oldest

audience members to a place where you never grow up. Forest Hills Fine Arts Center. 7:30 pm (Thu & Fri). 3 and 7:30 pm (Sun). fhfineartscenter.com

March 15-18

Ultimate Sports Show. Outdoor-lovers find the latest outdoor gear, travel information, fishing boats, seminars, outdoor experts and more at this annual expo. DeVos Place. Showtimes at showspan.com.

March 16

Opening of Look Behind Design exhibit. In correlation with Design Week, this exhibit puts the spotlight on local design and reveals how it happens within a group of companies.

Urban Institute for Contemporary Arts.

Exhibit runs until May 13. Gallery hours at uica.org.

Warm Up the Irish Way cooking class. Everybody is Irish in this class as students enjoy homemade beer cheese while learning to make classic brown butter soda rolls, Irish sausage and other traditional fare.

The Downtown Market. 6-8:30 pm.

Register at downtownmarketgr.com.

Piano Man Pictures Road Show. This short-film festival introduces viewers to four films that impact all the senses with drama, thriller and comedy.

Wealthy Theatre. 8:15-10:30 pm. grcmc.org

(Continued on page 60)

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57

LaughFest: Your Funniest Week Yet

BY BRI KILROY

G

ilda’s LaughFest floods the days between March 8 and 18 with enough comedy showcases, exhibits, workshops, activities and shows for every funny bone in the city. Use this guide to find the things that put you in a laughing mood, from unforgettable ticketed shows to an enormous amount of free events that are guaranteed to crack smiles and split sides all 10 days of the festival.

Ticketed Laughs Laughter worth the price with shows starting at $7. Purchase tickets at Laughfestgr.org.

Stand-Up March 9

Clean Comedy Showcase & Dinner The B.O.B. 3rd Floor, 6 p.m. $35 Clean Comedy Showcase II The B.O.B. Dr. Grin’s, 7 p.m. $20 Ron Funches Vander Mill GR 7 and 9:30 p.m. $25 Clean Comedy Showcase II The B.O.B. 3rd Floor 9:30 p.m. $20

March 10

Clean Comedy Showcase II & Dinner The B.O.B. 3rd Floor 6 p.m. $35 LaughFest Signature Event with Trevor Noah DeVos Place

58

5:30 (dinner) and 8 p.m. (show) $250 “Weird Al” Yankovic – Ridiculously Self-Indulgent & Ill Advised 20 Monroe Live, 8 p.m. $39.50-$85 Maria Bamford Wealthy Theatre 8 and 10 p.m. $32 Clean Comedy Showcase I The B.O.B. 3rd Floor, 9:30 p.m. $20 Clean Comedy Showcase II The B.O.B. Dr. Grin’s 9:30 p.m. $20 LaughFest’s Best Pyramid Scheme 11:59 p.m. $10

March 15

Best of the Midwest The B.O.B. 3rd Floor and Dr. Grin’s, 7 p.m. $15 Cameron Esposito Pyramid Scheme 7:30 and 9:30 p.m. $20

March 16

National Stand-Up Comedy Showcase & Dinner The B.O.B. 3rd Floor 6 p.m. $35 Greg Hahn Larkin’s The Other Place in Lowell 7 p.m. $22.50 National Stand-Up Comedy Showcase The B.O.B. Dr. Grin’s 7 p.m. $20 Cameron Esposito (again!)

Pyramid Scheme 7:30 and 9:30 p.m. $20 Bert Kreischer Fountain Street Church 8 p.m. $27.50-$32.50

March 10

National Stand-Up Comedy Showcase The B.O.B. 3rd Floor 9:30 p.m. $20 Dirty Show Pyramid Scheme 11:59 p.m. $10

March 17

Warm Cheese by Teresa Thome Dog Story Theater 2 p.m. $20 River City Improv Ladies Literary Club 7:33 p.m. $12.50

Rik Roberts Fountain Street Church 2 p.m. $22.50 National Stand-Up Comedy Showcase & Dinner The B.O.B. 3rd Floor 6 p.m. $35 National Stand-Up Comedy Showcase The B.O.B. Dr. Grin’s 7 and 9:30 p.m. $20 Anjelah Johnson Fountain Street Church 8 p.m. $30-$65 National Stand-Up Comedy Showcase The B.O.B. 3rd Floor 9:30 p.m. $20 LaughFest’s Best Pyramid Scheme 11:59 p.m. $10

March 18

Tiffany Haddish Fountain Street Church 8 p.m. $30-$50

Improv/Shows March 9

March 17

River City Improv Ladies Literary Club 7:33 p.m. $12.50

Get Moving March 10

Kids Rock Hip Hop Dance Party The B.O.B. HOME 11 a.m. and 2 p.m. $7

March 11

FUNderwear Run New Holland: The Knickerbocker, 12:30 p.m. Registration $25 at Laughfestgr.org

March 17

Super Saturday Kids Zone GRCC Ford Fieldhouse 10 a.m.-2 p.m. $7

The Free Stuff

No tickets or cover required because “laughter” is a medicine that don’t need insurance.

Pop Scholars Wealthy Theatre 8 p.m. $12

Stand-Up

Warm Cheese

by Teresa Thome Dog Story Theater 8 p.m. $20

Comedian Ricco & Friends Grand Rapids African American Museum & Archives (GRAAMA), 7:30 p.m.

March 9

Women’s LifeStyle Magazine • March 2018

March 10

LaughFest Stand-Up Showcase LINC, 5 and 7 p.m.

LaughFest Stand-Up Showcase Pyramid Scheme, 7 p.m.

LaughFest Stand-Up Showcase Vander Mill GR, 7 and 9:30 p.m.

March 11

LaughFest College Stand-Up Showcase The B.O.B. 3rd Floor and Dr. Grinâ&#x20AC;&#x2122;s, 7:15 p.m.

Sunday Night Funnies Woodyâ&#x20AC;&#x2122;s Press Box at Spectrum Lanes, 8:30 p.m.

March 13

Drew Lynch Loosemore Auditorium, 8 p.m.

March 15

LaughFest Stand-Up Showcase The B.O.B. 3rd Floor and Dr. Grinâ&#x20AC;&#x2122;s, 9:30 p.m.

March 16

LaughFest Stand-Up Showcase LINC, 5 and 7 p.m.

LaughFest First Timers Stand-Up Showcase The B.O.B. Dr. Grinâ&#x20AC;&#x2122;s, 9:30 p.m.

March 17

LaughFest Stand-Up Showcase Vander Mill GR, 7 and 9:30 p.m

Improv/Shows March 8

Crawlspace, Eviction, Late Night GR and SOFA Dog Story Theater, 8 p.m.

March 10

LaughFest Sketch/ Improv Showcase Dog Story Theater, 5 p.m.

Piebenga Plumbing, MARS and Hot Lava Dog Story Theater, 8 p.m.

March 16

Take it to the MAT: Stories & Songs from Master Arts Master Arts Theatre, 6:30 p.m.

Plant Parenthood, Empanada Grande and Cash & Carry Dog Story Theater, 8 p.m.

The Laugh Riot Dolls Feat. Boy Toys Vander Mill GR, 9:30 p.m.

March 17

Creative Youth Centerâ&#x20AC;&#x2122;s Characters that Lived, Encore Dog Story Theater, 1 and 3 p.m.

Take it to the MAT: Stories & Songs from Master Arts Master Arts Theatre, 6:30 p.m.

The Brothers Jacokes, Listen Stupid and Cool Aunt Dog Story Theatre, 8 p.m.

Contents Under Pressure Master Arts Theatre, 8 p.m.

For the Health of It March 11

Lighten Up! A Comedic Writing Approach to Lifeâ&#x20AC;&#x2122;s Tough Stuff Fountain Street Church, 4 p.m.

March 13

Healing Improv Gildaâ&#x20AC;&#x2122;s Club GR, 6 p.m.

Laughter as Medicine: What Can Research Tell Us? Hope College Winants Auditorium, 6 p.m.

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Enjoy 30 days of unlimited classes for $75! >Ă&#x20AC;Ă&#x20AC;i Â&#x2C6;Ă&#x192; > Ă&#x152;Â&#x153;Ă&#x152;>Â? LÂ&#x153;`Ă&#x17E; Ă&#x153;Â&#x153;Ă&#x20AC;Â&#x17D;Â&#x153;Ă&#x2022;Ă&#x152; Ă&#x152;Â&#x2026;>Ă&#x152; Â&#x2C6;Â&#x2DC;VÂ&#x153;Ă&#x20AC;ÂŤÂ&#x153;Ă&#x20AC;>Ă&#x152;iĂ&#x192; iÂ?iÂ&#x201C;iÂ&#x2DC;Ă&#x152;Ă&#x192; Â&#x153;v Ă&#x17E;Â&#x153;}>] ÂŤÂ&#x2C6;Â?>Ă&#x152;iĂ&#x192;] >Â&#x2DC;` `>Â&#x2DC;Vi Â&#x2C6;Â&#x2DC;Ă&#x152;Â&#x153; > v>Ă&#x192;Ă&#x152; ÂŤ>Vi` Ă&#x2C6;ä Â&#x201C;Â&#x2C6;Â&#x2DC;Ă&#x2022;Ă&#x152;i VÂ?>Ă&#x192;Ă&#x192; Ă&#x192;iĂ&#x152; Ă&#x152;Â&#x153; Ă&#x2022;ÂŤLi>Ă&#x152; Â&#x201C;Ă&#x2022;Ă&#x192;Â&#x2C6;V°

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March 18

People & Pets GRCC Fieldhouse, 11 a.m.-2 p.m.

Get Moving March 9-11 & 15-18

Laughter Yoga Gildaâ&#x20AC;&#x2122;s Club GR 10 a.m. (March 9, 10, 15-17) and 3 p.m. (March 11 and 18)

Join us!

March 13

March 11

LaughFest Sketch/ Improv Showcase Dog Story Theater, 5 p.m.

Laughter Yoga Gildaâ&#x20AC;&#x2122;s Club Lowell, 4 p.m.

LAUGHsketball DeltaPlex Arena, 6 p.m.

March 12

March 18

News Flash, Best Friends, No Outlet and With the Dark Dog Story Theater, 7 p.m.

Tonight Tonight: Late Night Talk Show The Holiday Bar, 8 p.m.

Love Your Body

Seriously Funny Family Adventure Challenge The B.O.B., noon

See You There!

March 15

Comedy Eventually, Funny Girls and Donâ&#x20AC;&#x2122;t We Boys Dog Story Theater, 8 p.m.

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March 17

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EVENTS

Women’s LifeStyle Magazine • March 2018

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Urban Rustic Furniture & Decor.

Large Selection of Upscale Resale Sell your items through us.

March 23 & 24

Introducing Furniture Fashions from HGTVâ&#x20AC;&#x2122;s Property Brothers.

Visit our showroom today.

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For a great nights sleep.

New & Upscale Resale

www.hollandfurnitureonline.com

753 Lincoln Ave Holland, MI 49423 (616) 546-8642

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MOVEMEDIA AT THE GRAND RAPIDS BALLET | PHOTO BY JADE BUTLER

Grand Rapids Drive vs. Long Island Nets. DeltaPlex. 7 pm. Tickets at deltaplex.com.

John Ball Park (northwest lot). 6-8 pm. More training opportunities at 53riverbankrun.com.

Sounds of Summer: A Beach Boys Tribute. This tribute band brings audience members as close as they can come to a real Beach Boys concert experience by mastering their authentic sound and including over 30 of the band’s best hits. Van Singel Fine Arts Center. 7:30 pm. Tickets at vsfac.com.

March 29

March 25

Stabat Mater and Four Sacred Songs feat. Opera GR, Holland Chorale and the Park Singers. First Park Congregational Church. 7:30 pm. operagr.org

March 26

Blood Drive. Davenport University. 10 am-3:45 pm. Sign up at redcross.org.

Music in the Stacks with Yolonda Lavendar. Enjoy the soul-based music weaved with gospel, r&b, hip-hop, blues and jazz influences as you browse the library’s collection. Grand Rapids Public Library. 7 pm. grpl.org Live Music with Hannah Laine. Enjoy an evening of happy hour prices, drink deals and a live musical performance by the local musician. Wheelhouse Kitchen & Cocktails. 7-10 pm. wheelhousegrandrapids

March 30

Jake Kershaw with Erin Coburn concert. This local trio famously leaves audience members asking for more with sweet guitar and blues/rock vocals. Wealthy Theatre. 7 pm.

Tickets at grcmc.org.

Brit-Floyd Eclipse World Tour concert.

Get as close to experiencing a real-life Pink Floyd concert as you can with a spot-on musical, visual performance by the world’s best Pink Floyd tribute band who pairs the band’s legendary sound with a stunning light show.

DeVos Performance Hall. 8-11 pm.

Tickets at devosperformancehall.com.

Haters Roast: The Shady Tour. This eccentric and outrageous show features your favorite drag queens from VH1’s drag race including Trixie Mattel, Trinity Taylor, Thorgy Thor and more. DeVos Performance Hall. 8 pm.

Tickets at devosperformancehall.com.

March 27

March 31

Cheese 101. Know your cheeses cheddar than anyone else after joining the Cheese Lady for a quick and tasty class that covers the fundamentals of all things cheese. The Cheese Lady.

6:30-7:30 pm. thecheeselady.net

So You Think You’ve Got Talent GR. All talents are welcome to compete in or witness a big time talent show in our own city as GR’s self-proclaimed “top talent” goes head to head for cash prizes. Wealthy Theatre. 6-9 pm.

Tickets at grcmc.org.

GRAM Baby and Me Tour: Saving the Lakes. Join art experts for an interactive tour and discussion inspired

by The Great Lakes Cycle exhibit.

Grand Rapids Art Museum.

11 am-noon. artmuseumgr.org

March 28

Winter will soon be a distant memory.

Itʼs now time for

Fur Storage Furs & Accessories • On Site Storage Clean/Glaze and Deep Conditioning (We also clean cashmere, leather and UGG!) Repair • Restyle • Appraisals • Consignment Furs

Bella Furs – Simply Beautiful

In Gaslight Village 660 Croswell S.E. East Grand Rapids (616) 459-8331 www.bellafurs.com

Hours: Monday - Friday 9:30 to 5:30 • Saturday 10 to 4 Gloves • Scarves • Handbags • Jewelry • Accessories • Luxury Items

Eggtastic Exploration. Kids are invited to venture into the forest to find hidden eggs and learn about the different animals preparing to nest followed by a fun craft. Blandford Nature Center.

2-3:30 pm. blandfordnaturecenter.com

Hills & Hops Training Run. Become unbeatable during this year’s River Bank Run by hill training with your fellow runners and Greg Meyer, followed by replenishing eats and drinks at a nearby location.

62

Women’s LifeStyle Magazine • March 2018

A p r g i n l i 2 m 0 o 1 8 C

THE BEST OF WOMENĘźS LIFESTYLE

Join the party as we celebrate 20 years of supporting area women through inclusiveness, community involvement and fun!

Call today for special April advertising rates and opportunities.

(616) 458-2121

Support Locally Owned Business

Food, Beverages & Restaurants

Shopping & Retail

n Art of the Table n Better Way Imports n Aperitivo n Bill & Paul’s Sporthaus n Beltline Bar n Clothing Matters n Bistro Bella Vita n Family Sewing n Boba Bliss n Frames Unlimited n Brewery Vivant n Gazelle Sports n Byron Center Meats n Holland Furniture n Daddy Pete’s BBQ, LLC n Iris Boutique n Erb Thai n Nawara Brothers Home Store n Essence Group n Rylee’s Ace Hardware n Ferris Coffee & Nut n Spirit Dreams n Field & Fire n Stonesthrow n Grand Central Market n Switchback Gear Exchange n Grand Rapids Brewing Company n The Shade Shop n Grand Rapids n Two Dutch Hens Cheesecake Company n Grand Rapids Pizza and Delivery Pet Products & Services n Grove n Chow Hound Pet Supplies n HopCat n Fido & Stitch n Malamiah Juice Bar n Matchbox Home Products & Services n Nutcase Vegan Meats n 616 Lofts n Old World Olive Press n A-1 Locksmith n One Trick Pony n EPS Security n Ottawa Beach Inn n Gerrit’s Appliance n Patty Matters n Gordon Water n Railside Golf Club n HBA of Greater Grand Rapids n Reserve Wine & Food n Morris Builders n Rockwell / Republic n Standale Interiors n Stella’s Lounge n Tazzia Lawn Care n The B.O.B. n Verhey Carpets n The Cheese Lady n William’s Kitchen + Bath n The Cottage Bar n Terra GR n Twisted Rooster Automotive n The Green Well n CARSTAR Collision Centers n The Waldron Public House n Community Automotive Repair n Wheelhouse n Harvey Automotive, Cadillac, Lexus, Auto Outlet n Pfeiffer Lincoln

Business Services

n Clark Communications n CompuCraft Technology Services n Danielle Rowland, State Farm n Innereactive n Local First n The Image Shoppe n Women’s LifeStyle

Floral & Garden

n Ball Park Floral & Gifts n Eastern Floral n Fruit Basket Flowerland n Romence Gardens

Travel & Lodging n Breton Travel n City Flats Hotel n Countryside Tours n Witte Travel

Community Organizations

n Grand Rapids Community Media Center (GRCMC) n Grand Rapids Public Library n Grand Rapids Public Schools n Grand Rapids Opportunities for Women (GROW) n Slow Food West Michigan n The Rapid n The Rapidian n West Michigan Environmental Action Council (WMEAC)

Health, Beauty & Wellness n Design 1 Salon Spa n Grand Rapids Center for Mindfulness n Grand Rapids Natural Health n Grand Rapids Wellness n Grand Ridge Orthodontics n Harvest Health Foods n Manic Muse Salon n Renew Mama Studio n The Hairport n The Village Doula GR

Financial & Legal

n Adventure Credit Union n United Bank

Arts & Events

n ArtPrize n Celebration Cinema n Community Circle Theatre n Grand Rapids Art Museum n Grand Rapids Civic Theatre n Grand Rapids Public Museum n GRandJazzFest n GRTV n LaFontsee Galleries n LowellArts n River City Improv n Sanctuary Folk Arts n Showspan n Triumph Music Academy n UICA n Wealthy Theatre n West Michigan Whitecaps n WYCE 88.1 FM

Every time you spend money at locally owned businesses, you’re casting a vote for the type of community you desire.

Local First •345 Fuller Avenue NE • GR, MI 49503 • (616) 808-3788 • www.localfirst.com