March 2015
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Greater Kalamazoo Garden Trends for 2015
March 6 & 7
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March 2015 FOOD & DRINK What’s Trending?............................................................................... 10 Wine Is A Girl's Best Friend..........................................................17 Ring In Spring Brunch..................................................................... 29 Self-Serve Mimosas................................................................... 29 Breakfast Lasagna.................................................................... 29 Fruit Salsa with Cinnamon Chips.................................... 29
LIFE 10 Thoughts for March.....................................................................6 5 Ways to be a Better Networker.............................................12 Love On the Line: Dating in the Digital Age.................... 25 Start Investing in Yourself............................................................ 32
STYLE Making Mementos Modern............................................................8 DIY: A Pop of Spring...........................................................................11 Spring Fashion Trends..................................................................... 14
HEALTH & BEAUTY Spring Forward with a Fresh Face.......................................... 16 WorkOUTside the Box.................................................................... 26
LEARN Garden Trends for 2015...................................................................4 Ad Talk.......................................................................................................15 Add a New Dimension to your Business............................. 23 Lifelong Learning.............................................................................. 27 Home Innovations............................................................................30 Reader’s Lounge................................................................................34 Who Let the Dog Out?..................................................................36
LOOK WHO’S TALKING
Carrie Drake......................................................................................... 18
COMMUNITY NEWS & HAPPENINGS Calendar ............................................................................................... 37
The People Who Make It Happen...
Publisher: Darlene Mohr-Clifford dclifford@wlskazoo.com
Editor: Janet Veach, editor@wlskazoo.com Contributing Writers: Heidi McCrary, Kathleen Irish Sales Manager: Ruth Ann Dibert, radibert@wlskazoo.com Account Executive: Brenda Murphy, bmurphy@wlskazoo.com
Layout & Design: Jennifer Chartier, jchartier@wlskazoo.com Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284 By Email: info@wlskazoo.com Website: www.womenslifestylekazoo.com
WOMEN'S EXPO More info on
pg. Greater Kalamazoo
19-22 March 2015
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Garden Trends for 2015
What’s “Growing” On? The outdoors is an extension of living space. It is also a reflection of our personalities, just like the interior of a home. With the use and décor of an outdoor space comes garden trends we’ll be seeing in 2015.
The Millennial generation is leading the charge for change. Their urban-minded, farm-to-fork ideas are bringing light to trends such as front yard gardens and goats in cities and suburbs. In some cases, this initiative for change includes movements to change neighborhood ordinances. A few of these ideas are simply re-thinking trends from the past. For example, I recently posed the return of a clothesline to the yard on my radio show. The phone lines lit up with wide and varied opinions. As a kid, I remember the clotheslines in the neighborhood and the sometimes-embarrassing public displays of garments flapping in the breeze. Many Baby Boomers like me have these memories that include the smell of line-dried sheets on the bed at night. For others, they couldn’t imagine having to hang laundry in the yard and dealing with the weather, bird droppings or airborne pollen. Watch for urban trends from this Millennial generation that may be familiar to some of us. Today’s adult demographic is turning the backyard to an entertaining area with food growing, a grill, and a place to play games with their young children. They are a group with tremendous influence, and are customizing their outdoor area to suit their needs, including what is being called “Gardentainment.” Pay attention to gardens expanding to hang out patios, accompanied by beautiful flowers and function.
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Interest in soil health is well “grounded” as we continue to grow local food and understand the need for healthy soils. Planting trees is making a comeback everywhere, including community trees that enhance urban living. Trees experienced a downturn in planting during the economic struggles in the past eight years, but as the housing market improves, so does the interest in how trees add to the value of a property and a community.
by Rick Vuyst
a high maintenance garden and landscape, then you probably have the money to have someone take care of it for you. Few people do, making urban, small-scale farming a climbing trend. Workhorse plants are in great demand. New varieties that are easy to grow and give three seasons of interest are attractive with little care continue to drive the trends in the landscape. The resurgence of interest in succulents or air plants like Tillandsia, for example, is a result of water conservation awareness and low maintenance trending. Everything including your phone and car are “smarter” today… why not your garden? Finally, adding color in the garden to express your personality is more prominent. There is less concern about what the current trending color palettes are and more about inspirations that allow you to express your personality.
Edible plants, berries, herbs, vegetable plants and “farming” your deck or patio with containers to grow in “bite sized pieces” have great appeal to timepressed, yet health-conscious gardeners. The concept of the garden, no matter how small, is aligned with living a healthy lifestyle. This trend draws the “urban farmers,” so to speak, who cultivate and work the small piece of land (or gardening pots) they own. Along the lines of “bite size pieces,” reckless gardening is out. In other words, if you have the money to put in
Indulge in one or a few of these garden trends. Be innovative and think outside of the traditional garden realm. There’s something for everyone! Rick Vuyst is CEO of Flowerland, host of the Flowerland Show on NewsRadio WOOD 1300 and 106.9 FM as well as Mr. Green Thumb on WZZM TV 13.
WomensLifeStyleKazoo.com
Publisher's Let ter Spring! For many, it’s our favorite time of the year. Just when it seems like we can’t take another minute of winter, spring arrives, bringing with it new growth in our gardens and lawns. It births in us the desire for things to be fresh and new, so we throw ourselves into spring cleaning, splurge on some new clothes, and look for ways to revitalize winterparched skin. We hunt for new projects to do and explore new looks. That is why spring is the perfect time for the Women’s LifeStyle Expo. The Expo is full of vendors with products to inspire and services to try. Whatever fresh start you’re hungering for this spring, we’ve got something to help you achieve it! So please come out and join us for your jumpstart on spring! You may notice a new “trend” on the pages of this month’s magazine. It’s all about “What’s Trending” in fashion, home, food and more. This month is dedicated to what’s innovative…at home and at work. Is there something hot and new in your world or industry? If so, please drop us a line at info@ womenslifestylekazoo.com and we’ll share it with our readers and give you the credit! I hope you will honor yourself by reserving some time in your schedule for enjoying some fresh moments of springtime. You are deserving! And, of course, we’d love it if you chose to start with the WE Expo!
CONTEST
Mot her’s Day! Celebrate Your Mom this
What makes your mom special? Tell us in 250 words or less and we’ll publish the winning essay in our May issue and feature her on our Facebook page. It could be your mom or someone who serves as a mother figure in your life.
Fresh springtime thoughts to get us started:
Spring is nature’s way of saying, ‘Let’s party’. – Robin Williams
Need some prompting? What qualities do you admire most about your mom? How does she inspire you? What lessons has she taught you? RULES: • Please submit word document, 250 words or less • Attach a photo of your mom OR you and your mom together • Deadline: March 15th • Email to: editor@wlskazoo.com
Good Luck!
In winter, I plot and plan. In spring, I move. – Henry Rollins Spring is a time to find out where you are, who you are and move toward where you are going. – Penelope Trunk
Happy March!
Darlene
The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also. – Harriet Ann Jacobs
Publisher
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Greater Kalamazoo
March 2015
5
10 Thoughts for March
by Peaches McCahill
March into spring with these renewing and eye opening ideas.
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Create a spring “goal” board.
“…Daffodils that come before the swallow dares, and take the winds of March with beauty” - William Shakespeare
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Begin the spring shape-up.
Strive to stay true to yourself.
Prepare for new spring fashion trends. Trouser suits, gingham and floral fabrics and denim remakes are in vogue.
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Check it off. Cross-off your lengthy must-do list.
Schedule. After a long winter, it may be time to make an appointment to detail your car (at least clean it out).
Experience the “must haves” of spring beauty service such as eyelash extensions or temporary lash application.
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Plan your summer excursion. Travel the beautiful state of Michigan!
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Ask yourself. What do I do next?
10 Change your R.O.I. (return on investment) to R.O.R. (return on relationships).
About the Author
Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of the new M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.
WomensLifeStyleKazoo.com
Your Health Today
Don’t Just Sweat Menopause Menopause is a natural health process and not a disease. Still, the symptoms can disrupt a woman’s life. The good news is, there are many effective menopause treatments available, from lifestyle modifications to hormone therapy to alternative and natural remedies.
What are the symptoms? Dawn Owens Robinson, MD
Menopause doesn’t start until it has been one year since a woman’s final menstrual period (about the age of 51, on average in the U.S.). Menopausal women may exerpience these symptoms:
• Hot flashes (a sudden warm feeling that spreads, often resulting in blushing and sweating) • Irregular periods • Sleep disturbances • Mood swings • Fatigue • Depression
• Irritability • Racing heart • Headaches • Joint and muscle aches/pains • Changes in sex drive (libido) • Vaginal dryness • Bladder control issues
Are there any complications from menopause? After menopause, a woman’s chances of developing certain conditions does increase. Two of the most serious of these conditions include: • Heart disase: When your estrogen levels go down, your risk of heart disease goes up. Keep in mind—heart disease is the leading cause of death in women, too.
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• Osteoporosis: Losing estrogen during menopause causes women to lose bone mass. Over time, bones can become weak and break easily (a condition called osteoporosis). Women past menoapuse are particularlly susceptible to bone fractures of the hip, wrist and spine. Remember, your health care provider can give you support to better manage your risks for these and other menopause-related conditions.
How can I stay healthy after menopause? • First and foremost, if you’re having trouble coping with your symptoms, seek help from your women’s health provider. There are medications and treatments to give you the relief you deserve.
ARE YOU PUTTING OFF THE REPLACEMENT OF YOUR FURNACE?
• Don’t smoke. Quitting will greatly reduce your risk of developing heart disease, cancer and many other life-threatening diseases.
Don’t wait for a “No Heat Emergency”
• Eat a healthy diet that’s low in fat and high in fiber. Enjoy plenty of fruits, vegetables and whole-grain foods.
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• Be sure you are getting enough calcium and vitamin D in your diet or with dietary supplements. • Maximize your sleep by avoiding caffeine and participating in regular exercise. • Relax through meditation, yoga or another favorite stress reliever. • Embrace regular exercise. Walking, jogging or dancing at least three days a week will help keep your bones strong and healthy.
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Greater Kalamazoo
Dr. Dawn Owens Robinson, an OB/GYN with Borgess Women’s Health in Portage, may be reached by calling (269) 321.7000. For questions on this column, or to suggest topics for future columns, e-mail womenshealth@borgess.com.
A member of Ascension Health®
March 2015
7
Making Mementos Modern writing and photography by Angela Kuncaitis
Ways to incorporate antiques and heirlooms into your decor.
H
istory can evoke warmth, mystery and strength. Do you have some of your grandmother’s antiques or heirlooms stored away in a closet, and unsure what to do with them?
With March being Women’s History month, now could be a great time to bring your family heirlooms into your home décor. No worries of creating a museum or shrine-like feel; here are four easy ways to bring these items into your home on a subtle level for a striking mesh of antique and mod.
Repurpose
You inherited a retro bookcase from Aunt June, but you have a built-in library in your home already. No problem! The current trend is about being resourceful and repurposing. What about taking the bookcase into the kitchen and using it as an area to store spices, pantry items, and cookbooks?
Photos
Do you have a ton of old photos of your great-grandmother’s family? Take the frames and paint them in different bold and quirky colors that match your taste. If you are unsure of the old frames, have them matted with new frames locally to up-cycle the pictures with new and improved look. In addition, you can scan any old photos, boost the resolution, and print them on a classy canvas in black and white for a timeless yet classy addition.
Textiles
Make pillows, curtains or an apron for your kitchen out of heirloom fabrics. Use the handed down jewelry for tiebacks on the curtains or center a broach on your apron to make it more whimsy.
Tabletop
One of the easiest ways to bring your family heirlooms into your home is at mealtime. If some of the dishes seem too ornate for your liking, mix them up with some of your trendy dishware to personalize your table. When serving your family ethnic foods, incorporate a few of the same dishes grandma used when you visited her during the holidays. By using these inherited pieces, they will also make great conversation starters. When you have dinner parties or guests over, you can share a bit of your family history with friends and family. Displaying these memories of the women in your past allows you to feel connected to family in your own unique way.
Angela Kuncaitis is an interior designer, decorator, grammy, wife and mother. Her passion is creating, her family and faith mixed with a lot of coffee.
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These antique Franciscan dishes blend beautifully with a modern green soup bowl, an heirloom etched glass coffee cup and a new bamboo placemat. The colored glass sauce dish placed at the side of the plates add a more modern flair. The old soup tureen can hold a variety of side dishes.
Vintage textiles can be used in a variety of ways. This handed down table cloth works great for a room divider while the antique necklace acts as a curtain tieback. A recovered chair in a more up-to-date fabric pairs nicely with a few fabrics sewn into a pillow. Photos of honored family members placed in the background of the dining room in a newer frame adds a touch of history.
WomensLifeStyleKazoo.com
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Greater Kalamazoo
March 2015
9
What’s Trending Now . . .
Sweet Trends at the Bakery W
hile the rest of the world is still fast asleep at 4:00 in the morning, the lights are bright in the kitchen of MacKenzies’ Café & Bakery – and the day begins with the sweet smells of rich, caramel pecan danishes, delectable chocolate Bismarks, extraordinary buttery croissants and mouthwatering individual breakfast quiches. Wait…individual breakfast quiches?! Yep. Awesome tart-size quiches are just one of the many treats that customers who walk through the doors of MacKenzies’ Café & Bakery are greeted with on any given day. Along with the fruit-basketful of wonderful smells, customers will find that today’s bakeries are working overtime to keep up with the latest trends. “Gluten-free products are on people’s minds today more than ever,” points out Mary MacKenzie, who along with brother, John MacKenzie, owns the bakery – with three locations in Kalamazoo and Portage. “Red velvet cake continues to grow in popularity along with a wide variety of breads. Pretzel bread is very popular and made in many different forms,” Mary adds. “Regular, cheddar and sweet pretzel bread with nuts and raisins are all big sellers.”
MacKenzies’ Café & Bakery (269)343.8440 mackenziesbakery.com
Social media is also figuring into how many people find and share recipes, and how they interact with their local bakery. “Decorated cakes are HUGE on Pinterest,” says Mary. “We can re-produce most cakes from photos that customers send us. Sometimes it can be a challenge, figuring out how to make the cake but we are getting more used to it now. We’re also using the Internet for ideas on new designs and new products.” Just a few of hot sellers in the bakery and deli department include mini ciabatta rolls - which are excellent for sandwiches and grilling, the popular lunch favorite, BBQ chicken & apple sandwich, and Hawaiian breakfast cookies – chewy and similar in taste to a granola bar, and oh-so-good! Doughnuts are also making a comeback, with a couple of favorites being filled Bismarks and long johns. “We have been throwing some new flavors into our doughnuts; Boston cream, turtle, key lime, even brown sugar and maple bacon!” adds Mary. New products are constantly being considered, with new ideas coming from everyone at the café and bakery. Once a new product idea is considered, further research goes into play regarding the feasibility and cost of ingredients, along with lots and lots of tastings! Sampling is an ongoing venture, with samples being made for employees and customers alike. “We like to think of it as experimenting,” smiles Mary. “It usually takes many versions to get the item just right. The final decision is made by the department heads and John.” From fresh breakfast burritos to delectable pies made with locally grown blueberries – you never know what you might find at MacKenzies’ Café & Bakery. But you know it’ll be sweet!
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March 2015
WomensLifeStyleKazoo.com
A Pop of Spring writing and photography by Liz Galvin
A
s the winter closes, it’s time for new, brighter décor. A great place to start sprucing up the house for spring is the bedrooms. Think beyond opening the curtains; go for a full makeover with fresh new sheets and bedding, light colors and bright décor. With these simple exchanges, you’re on your way to having your bedroom ready for the warmer weather. Here are three tips to help you get started:
Do a little spring-cleaning.
Before you start with anything, clean the entire room. Washing windows, getting rid of clutter, cleaning floors and furniture, and replacing any dingy linens will automatically make the bedroom feel spring ready even before adding any décor. Cleaning can make your decorations for the new season even prettier to look at all spring and summer long.
Replace the sheets and add lighter and brighter bedding.
One of the biggest focal points in the bedroom is the bed. By adding fresh new sheets, it gives an airy feeling to the room. Also, if possible, add a bright and sunny comforter that is less hefty for the warmer weather to come. A comforter in a nice spring pattern or a lighter color sets the mood for the blooming season. If your comforter is a neutral color to begin with, swap out the heavy and cozy throw blankets for lighter and brighter alternatives.
Add some springy décor.
This is the fun part. There are way too many ways to list to add spring décor to you bedrooms, but there are a couple obvious ways to add a splash of warmth to your room instantly. Add a floral arrangement to a dresser or nightstand in a vase or floral box that compliments your room. Purchase or make some nature inspired art with birds or flowers, for example. Toss spring-inspired pillows on your bed in floral patterns, watercolors, and bright summer hues. All of these ideas will bring your bedroom from winter to spring quickly, and easily. Get creative in every room of your home while you are cleaning, and be surprised at how fast spring will enter your home. Doing a little light-splurging this year on brighter items will allow for an even quicker transition for the spring seasons to come, and guaranteed mood boosting as the seasons transition in the future! Liz Marie Galvan is a Southwest Michigan native with a knack for interior design. She is passionate about DIY, her husband, and sharing her passion. Follow her blog at www.lizmarieblog.com
Greater Kalamazoo
Events Calendar March 2015 125th Anniversary Fact
The first spark to establish Borgess, Kalamazoo’s first hospital, came after Father Francis O’Brien administered last rites to a dying young boy who had been wrongly imprisoned.
Borgess Events Breastfeeding
A lactation consultant will discuss the benefits of breastfeeding, share practical techniques, discuss breastfeeding after returning to work and more. Borgess Medical Center, Lawrence Education Center Tuesday, March 31, 6 to 8:30 p.m. $23/couple. Registration required. Please call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. Bariatric Surgery Seminar
For those considering bariatric surgery. Borgess Medical Center, Lawrence Education Center Wednesday, March 11, 6 to 8 p.m. Saturday, March 14, 10 a.m. to Noon Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com to watch our online bariatric seminar. For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.
Borgess Health & Fitness Center Tae Kwon Do—Adult, Youth & Family
Tae Kwon Do is a non-contact organization that teaches people how to defend themselves. Students gain confidence, dexterity and coordination while learning self-discipline. For ages 8 and older. Borgess Health & Fitness Center Saturday, March 7–April 25, 2 to 3:30 p.m. $50/family, $20/individual. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. First Aid with Adult/Pediatric CPR & AED
Covers core first aid, CPR and AED skills, choking for adults, infants and children, as well as child safety and blood borne pathogens. This is a credentialed AHA Heartsaver course for the general lay responder. Skills examination given. For ages 12 and older. Borgess Health & Fitness Center Saturday, March 21, 9 a.m. to 3:30 p.m. $70. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.
A member of Ascension Health®
March 2015
11
5 Ways to be a
N
Better Networker by Denise Sherwood
etworking is never easy, and if you’re an introvert, it can be a complete nightmare. Naturally, people will struggle if they have no system or goals for networking. However, having a clear, workable strategy to find, create, and manage the right high-value connections can significantly accelerate professional and personal success.
Networking is about developing relationships with people for a mutual benefit. For a business owner or a professional, effective networking can assist with generating new clients or business leads, expanding development opportunities, recruiting potential employees, and exchanging valuable information and resources. In the personal arena, networking can help you meet new friends, expand your social circles, and provide valuable information. Although the following five tips are in no way a comprehensive guide to networking, they can help turn even the shabbiest networker into a seemingly seasoned professional.
1. Start with a positive attitude.
In order to be successful at networking, you need to commit to the process. Be willing to step outside your comfort zone to build a strong network. Going to a networking event can take a lot of energy, so mentally prepare yourself. Start with your attitude. Do not go into an event thinking, “This is going to be terrible. I’m going to be that awkward person who stands in the corner alone. My hands will be clammy, and I’ll be minimized to nothing more than the clammyhandshake-person. I won’t meet anybody worth knowing anyway.” Get out of that mindset! You should really be thinking, “This is going to be great! I’m going to meet fabulous people who are going to help me achieve my goals, and I’m not leaving until I meet them. I am ready for success!” If you are positive and enthusiastic, people will be attracted to you. On the other hand, if you are negative and a downer, people will avoid you. If you need to listen to your favorite music, call a supportive friend, or give yourself a pep talk before an event, that’s okay. Do whatever you have to in order to have a positive and optimistic mindset.
2. Create a plan.
If you’re going to any/every networking event, you can sign up for just hoping you’ll meet somebody worth knowing, you’re doing it wrong. Who do you want to know? If you’re searching for a job, pinpoint specific companies that interest you. Do some research on the leaders of that organization and find out where he/she volunteers. What groups are they part of? At which networking events would these people be? That’s where you need to be. If you’re trying to move your business forward, you may need to meet a different type of person. Who are the movers and shakers in your community who can help propel your business forward? Write down the specific people you need to meet. Do some research to find out what groups these people are a part of, where they volunteer, and which networking events they attend. These places are where you need to be.
3. Be prepared.
At many networking events, name tags are set out ahead of time so attendees can pick them up upon
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arriving. Use this to your advantage! Get to the event early, and read through all the name tags. Take note of anybody you’ve wanted to meet and nonchalantly saunter around the check-in table until your target arrives. Casually walk over and introduce yourself. If you’re at an event with no assigned seating, even better! Get out of your comfort zone and sit with people you want to meet; don’t sit with your friends or coworkers.
4. Set a goal.
Have an objective for each networking event you attend. For example, tell yourself you’re going to make two meaningful connections before you’re allowed to partake in food and beverage. Rewarding yourself for meeting goals is a great motivator; just make sure the goals are obtainable. Two meaningful connections is a good goal to start with; however, sometimes you might only have one unique conversation. Your goal will vary depending on the crowd and event.
5. Follow up.
Networking only works if you follow up with people. You don’t need to get a business card from every person you encounter. Just make sure you get contact information from people you can help, or people who can potentially help you. Also, don’t wait forever to reach out. This isn’t a post-date, wait-three-days dilemma. It’s okay to contact somebody the day after meeting them. Send a follow-up email or connect on LinkedIn. Make a plan to keep in contact, whether that is by grabbing coffee or setting up a formal meeting.
Networking is a skill that can be mastered over time. Keep practicing, and soon it will become second nature.
Denise is an executive VP of Sandler Training, Sales Performance Plus, LLC. She is a co-founder of Inforum West Michigan and serves on the board of directors for GROW.
WomensLifeStyleKazoo.com
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Spring Trends
Something Old, Something New, Something Borrowed, Something Blue
New
Old
Lose one of your earrings? Don’t fret! Pair it with similar metals and stones for a cool asymmetrical look.
Strap on a pair of gladiator sandals and show off your courageous nature.
Kate Spade New York earrings.
Leather Open Lace-Up Flat by Tom Ford - $1,390
Mezza Gladiator Sandal by Carlos Santana - $69
Borrowed
Borrow a fashion cue from Nefertiti, Cleopatra and some of the most commanding women in history. You might even feel a little more powerful than usual. Cuffs can be dainty, but the current trend is big and chunky.
Erickson Beamon Necklace - $1,305
Stella Jean Studded Cuff - $110
Blue
Layering continues through 2015 and some designers are saving you the hassle of having to match up pieces yourself by creating fabulous layered necklaces.
Tom Ford Gold Screw Cuff - $980
According to Pantone, Classic Blue inspires calm, confidence and harmony. Since Pantone sure knows to pick ‘em, this year’s Classic Blue is sure to be a shade that is as strong and reliable as they say.
Kate Spade Cedar Street Patient Purse - $298
Stella & Dot Sutton Necklace $178 Prada Saffiano Leather Tote $2,430
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March 2015
WomensLifeStyleKazoo.com
WOMEN’S
WELLNESS EXPO Join Bronson for a free Women’s Wellness Expo on Saturday, March 28 from 8 a.m. to 1 p.m. at the WMU Fetzer Center, 2350 Business Court in Kalamazoo. Enjoy activities, including: • Health seminars • Exhibitors and door prizes • Blood pressure checks • Medication reviews • Yoga
• Sports injury walk-in clinic • Functional Movement Screening • Tai Chi
Register online at bronsonhealth.com/classes-events or call (269) 341-7723.
4Should Never Do Things Salespeople
F
unny how it seems like yesterday that I was the kid in the sales office of the local TV station surrounded by the old-timers who came in late, left early and no one questioned where they spent their day as long as the orders continued coming in. Fast forward to 2015 and it’s not so funny to see that I’m (ahem…) generally not the youngest in the room anymore. I’m on the other side of the sales pitch now, and I’ve been held captive with many painful, lackluster and uninspiring presentations – leaving me with the wish that I could stop the salesperson midpitch with a, “Let me show you how to sell your product.”
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Don’t sell me the car, sell me the beautiful ride Long ago, I learned the power of selling the benefit over the feature. Simply put, I still need to learn about your product but what I really want to know is what it’s going to do for me. An easy tip is, after you tell me about your product, follow it up with, “And what that means to you is…”
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Don’t assume I need your product While it’s important that you believe in your product 100% it’s equally important for you to remember that you probably want to sell your product more than I want to buy it. Confidence is a great virtue but cockiness will shut the door quicker than you can say, “What went wrong on that sale?” to yourself after I’ve ushered you out. Contrary to what your boss told you, my life will continue just fine if I don’t buy your product so be professional, follow up after your presentation and say, “Thank you” when you get the order.
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Don’t discount the importance of you People are twice as likely to buy from someone they like. Even if I don’t buy from you today, if your presentation is professional and you
Greater Kalamazoo
And 1 thing they should do
are polite and courteous, don’t be surprised if you get a call from me down the road. While it would be nice if everything we worked on resulted in immediate results, I have received many calls from prospects long after my initial contact.
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Don’t forget about me after the sale Many advertising mediums have an annoying habit of providing extra rewards for new business brought in by their salespeople, and giving them little incentive for maintaining their current clientele. The best salesperson keeps in contact with me, lets me know that my business is important to them, and never stops selling additional products. Your best prospect is the person already doing business with you. Hopefully one day managers will recognize that.
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Work with me If I tell you I can’t buy your product, maybe it’s because the timing isn’t right, I’m perceiving your product as too expensive or I don’t need everything you’re suggesting. Ask me what it’ll take to earn my business. Then figure out how to make it work. Fortunately, I have the pleasure of also working with many great salespeople and when that happens, it’s definitely a win-win. Now, about being the oldest in the room…
The Advertising Goddess (AKA - Heidi McCrary) is co-owner of Ad Shop, etc. – a boutique advertising agency offering full-service and alá carte marketing services to local businesses. Contact Heidi at heidi@ adshopetc.com and on Facebook at adshopetc.
March 2015
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Spring Forward with a Fresh Face by Ashley Petroskey
WE
Exfoliate
With that said, don’t make the mistake of over-scrubbing and over-treating. The winter months often damage the protective layer on our skin (not to worry, it happens every year!), making it essential to renew it, but we want to ensure we’re protecting the new layers by keeping treatments mild.
Another option for exfoliation is Glycolic acid, also considered an alpha-hydroxy acid. Glycolic acid reacts with the upper layer of the epidermis, weakening the binding properties that hold the dead skin cells together and allowing the outer skin to “dissolve,” thus revealing the underlying skin.
are almost through the cold months and ready to embrace the freshness of spring. This time of year brings new challenges to the skin. Winter months are dry, and spring is a time to recover for the havoc brought on by the cold. Three steps can help your dull, overworked skin bounce back to healthy: exfoliation, hydration, and protection.
Hydrate
Once the dead skin is off, it’s important to moisturize. Find a hydrating, fragrance-free gentle moisturizer to couple with your exfoliated face. Most women find they need to moisturize more in the winter when the humidity drops and skin gets drier. Because the skin can feel raw and sensitive, they’re likely to skip exfoliation. The result is a dry, flaky complexion at the start of spring. The important piece is to rebuild the healthy skin with a balancing moisturizer. Use one both morning and night for best results.
What’s Your Skin Type? Exfoliants
Exfoliation is key to smoother skin. Slough off dry skin cells with a gentle exfoliator once a week; micro-circular beads are ideal because they aren’t too harsh on the skin’s surface. I also like to combine a conditioning betahydroxy acid formula with micro-beads. Beta-hydroxy acids loosen the dead cells of the epidermis, making room for new growth.
Protect
Last, but certainly not least, is to make certain you are protecting this new glowing skin with an SPF. Make sure the SPF is broad spectrum, which means it protects against both UVA and UVB rays. It can be tricky to find a good SPF that doesn’t clog the pores. My recommendation is to test a certain area of your face before loading up the entire face with a heavy SPF. Pay attention to your skin as you try new products and cleansing methods. If something irritates your skin, stop using it and search for something less harsh. Once the skin is prepped with the three steps above, embrace the beauty of spring with a fresh face and a fresh perspective.
Moisturizers
If you have oily skin… search for an invigorating scrub that removes oil, dirt, makeup and debris effectively.
If you have oily skin… find an oil-free moisturizer. Lighter formulas that condition and balance oil and hydration levels are your best bet.
If you have dry skin… an exfoliant with betahydroxy acid will help the dry, dead layers disperse and reveal the fresh, wrinkle-free layers underneath.
If you have dry skin... look for a product that is rich in essential oils, yet protects against the creation of excess oil.
If you have combination skin… try an enzyme exfoliant with alpha-hydroxy acid. This will dissolve the dead skin without scrubbing, making it ideal for the differing areas on your face.
If you have combination skin… simpler products will yield the best results. Go for the oil-free, fragrance-free, back-to-basics kind of moisturizer. Keeping it natural will prevent treated moisturizers from affecting areas of the skin it’s not suppose to.
Passionate about anything beauty and all things style, Ashley worked as a makeup artist in NYC and GR and is also a sales consultant and marketing professional at WLM.
IS STILL THE BEST. Thermage is a proven, unique radio frequency treatment that can help tighten sagging or loose skin, naturally giving you a smoother, sleeker and younger look and feel. Thermage works in just one treatment with little down time and delivers a change that is never drastic-looking. Thermage radio frequency energy works with your body, stimulating your collagen to get that smooth feel and that youthful look. March 2015 Specials
Fraxel (Face Only) $50000 Cleansers 15% off
Call for a free consultation with Julie Powell.
575 W. Crosstown Parkway, Kalamazoo 269.343.5750 Toll-Free 877.995.5750 | www.parkwayps.com
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March 2015
WomensLifeStyleKazoo.com
WE BELIEVE IN THE POWER OF LISTENING. At Kreis Enderle, we understand women in business want their voices heard. And we believe in being good listeners. After all, the ability to listen carefully is fundamental to effective representation of our clients. Our professional team of 34 attorneys represents a unique blend of talents and specialized practice areas including business law, real estate, collections, estate planning, family law, labor and employment law, municipal and government law, and much more. With each and every client, we seek to develop a strong relationship based upon a spirit of genuine empathy and a profound desire to understand and respond to her needs. Kreis Enderle has offices in Kalamazoo, Grand Rapids, Battle Creek and St. Joseph to serve clients throughout the region. To learn more about the oustanding women attorneys shown here, as well as our entire team, visit our website at KreisEnderle.com. We listen | We understand | We deliver
KreisEnderle.com | 800.535.4939
Wine Is A Girl’s Best Friend Wine is a culinary adventure. It is a feast for the pallet and an adventure for the eyes if the art of the label carries us away.
How often have you sipped a wine and the taste experience took you on a journey and transposed you in time and place to a memory of where you were and what you were doing when you last enjoyed the wine? Perhaps you could even hear the song that was playing... Speaking of music, did you know that music affects your culinary experience? Wine and music pairing actually enhance our tasting experiences. Music can actually affect how wine tastes. Soft, subtle music brings out the mellow, soft nuances of the wine. The same wine, when enjoyed with upbeat music, will taste more zingy and refreshing. Wineries are even known to pump music into barrel rooms while the wine is developing with the belief that the music will impart positive attributes on the wine. The Opera of Grand Rapids (Opera GR) is combining wine with the music of the Opera to enhance the memories of the Opera through the culinary adventure of a new wine collection and the dramatic wine labels that tell the story of the Opera Tosca. The limited release custom designed wine label collection depicts the theme of the Opera Tosca. The wines are a collection of indigenous grape varietals
Greater Kalamazoo
™
from Italy that will take us on a journey of passionate flavors and dramatic visual depths of the story of Tosca the Opera. The unveiling of the collection of wines is slated for the Opera Grand Rapids’ Gala Celebration and Annual Fund Raiser on April 30. The wine collection not only offers us an exciting new way to enjoy wine and be transposed in time to Puccini’s Opera Tosca but the wine collection also serves as a fund raiser with a large percentage of the sale of each bottle going to support Opera GR and its education programs. Locally in Kalamazoo, Opera GR’s education program is supporting the Collegiate Vocal Competition Final Round Concert, of which Western Michigan University is associated through our Collegiate Consortium. The event is on April 19 at 7:00 PM at the Betty Van Andel Opera Center, and it features budding vocal students who compete in an operatic vocal concert. The competition is judged by professionals and it showcases West Michigan’s finest young artists. It’s a great opportunity for these artists to get experience in performance and to receive professional feedback. The concert is free and open to the public. So please enjoy the Opera Grand Rapids new private label wine collection and let it take you on a culinary adventure… as the wine dances on your pallet and the art of the label carries you away on an Operatic adventure.
Christine Skandis founded Skandis Fine Wines, LLC with the mission of preserving heirloom grape varietals – wines the typical consumer has never heard of - grapes that could otherwise reach a level of extinction because they are grown in such limited quantities. Skandis was inducted into the Dionysian Society International, the world’s oldest wine society in 2006, for her international contribution in wine education, making her one of only six female members in the world at the time. More Information can be found at www. SkandisFineWine.com
March 2015
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WH AT DO YOU ENJOY MOST ABOUT YOUR CAREER? Working with a great team to strengthen our current programs and expand our work is challenging, engaging and inspiring. I continually meet individuals in this community that provide insight and richness to Kalamazoo. I am anxious to see what the future holds. WH AT DO YOU LIKE TO DO IN YOUR FREE TIME? I enjoy spending time with friends and family. I am also a runner and soccer player. To re-energize myself I enjoy reading and writing. WHO ARE YOUR HEROES? First and foremost, my parents. They were incredible guides and confidants growing up and continue to support me in every way. Also, my mentor in Malawi - she was a great friend and a safe haven during times of extreme joy and difficulty. She emanated love to those around her in a way I only hope to someday emulate. WH AT IS THE QUALIT Y YOU MOST ADMIRE IN A WOM AN? Strength and confidence in being a woman. WH AT IS YOUR GREATEST EXTRAVAGANCE? Painting my nails while reading a cheap magazine. It is such a rarity for me that it feels extravagant.
Look Who's Talking
Carrie Drake Building Blocks of Kalamazoo Executive Director
HOMETOWN? Kalamazoo, Michigan EDUCATION? Bachelor of Social Work and Master of Public Administration focusing in Nonprofit Leadership and Administration, Western Michigan University. YOUR FAMILY? I am the youngest of three children. My older brother and sister both reside in Chicago. My parents still live in Kalamazoo in our childhood home which is wonderful to visit. While I have not started my own family, I do own a dog named Basil and a cat named Togo. My dog is my best running buddy! TELL US ABOUT YOUR CAREER? I am the first executive director of Building Blocks of Kalamazoo, a local nonprofit organization that seeks to “build community one block at a time.” Founded in 1995, Building Blocks partners with Kalamazoo residents, neighborhood associations and WMU students to complete revitalization projects in central city neighborhoods. Students and residents are trained in street level community organizing and work to build relationships within a neighborhood to address local needs and build social capital. The result is increased connectivity among neighbors, increased trust at the street level, and development of grassroots leadership
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March 2015
WH AT IS YOUR MOT TO? Inspired by Mother Theresa – “Do small things with great love” WH AT IS YOUR MOST M ARKED CH ARACTERISTIC? Being happy and optimistic. WHICH CAUSE IS CLOSEST TO YOUR HEART? Building community. WH AT IS YOUR MOST TREASURED POSSESSION? Words – my journals and letters from friends and family.
in Kalamazoo’s low to moderate income neighborhoods. I work closely with the board to ensure the operational needs of the organization are met. With the addition of this new position we are at a unique and exciting point in our history as we plan to expand our organizing efforts to further support our mission. WH AT AT TRACTED YOU TO THIS ROLE? I believe passionately in the idea of community and the strength of individuals joined together to improve their quality of life. Upon graduating from WMU I joined the Peace Corps and served in Malawi for two years. I spent an additional year there as a director of community development for a small nonprofit. It was during my time working abroad that I learned the grassroots organizing techniques that I felt I had always known inherently but finally was able to apply practically. Immersing myself in the villages - learning a new language, a new culture, a new way of eating and living – only strengthened my belief that relationships and community connectivity are integral to healthy individuals and a healthy society. Upon returning to Kalamazoo I enrolled in my MPA program with the goal of nonprofit administration in mind. In June 2014 I learned of Building Blocks through their posting for a director. I recall the excitement of learning that an organization focused in grassroots organizing was present in my hometown. I applied as this was truly my “dream job.” The rest is history.
WomensLifeStyleKazoo.com
March 6 & 7, 2015 Friday 12 – 6 & Saturday 9 – 4 Kalamazoo County Expo Center 2900 Lake St Kalamazoo
Programs
WIN!
Friday, March 6
1:00 Grab Life by the Accessories: Chico’s 1:30 20-Minute Circuit: Genesis Fitness Fabulous Door 2:00 Quick & Easy Mealtime Solutions: The Pampered Chef Prizes & Raffles 2:30 Small Training Benefits: WMU West Hills Athletic Club 3:00 Boheme Tribal Belly Dance 3:30 Women’s Health - Fat Burning, Metabolism and Body Hydration: NutriMost 4:00 ABC’s of Interior Painting: Home Depot 4:30 Designing & Accessorizing Your Home: Boomerang for the Home 5:00 Fashion Show featuring Gazelle Sports, Chico’s, Stein Mart, Annabel’s Closet, Cakes, Hiemstra Optical (Special thanks to Madeline's Modeling Agency)
Saturday, March 7
10:00 20-Minute Minute Circuit: Genesis Fitness 10:30 Everything you Wanted to Know about Flower Arranging: Ambati Flowers 11:00 Quick & Easy Mealtime Solutions: The Pampered Chef 11:30 Grab Life by the Accessories: Chico’s 12:00 Women’s Health - Fat Burning, Metabolism and Body Hydration: NutriMost 12:30 Designing & Accessorizing Your Home: Boomerang for the Home 1:00 Fashion Show featuring Gazelle Sports, Chico’s, Stein Mart, Annabel’s Closet, Cakes, Hiemstra Optical (Special thanks to Madeline's Modeling Agency) 2:00 Core Training - Creating a Stronger Body: WMU West Hills Athletic Club 2:30 ABC’s of Interior Painting: Home Depot 3:00 Boheme Tribal Belly Dance 3:30 Be Your Best Self - Four Paths to Get Started: The Wellness RN
Please note: Actual times or scheduled presentations may vary. Events presented on the Main Stage unless otherwise indicated.
Program Descriptions & Presenters Designing & Accessorizing Your Home
Kerry Kelley, owner of Boomerang For The Home, will provide tips on how to accessorize, blend fabrics and “pull it all together” for home décor. Kerry has over 20 years experience in residential and commercial applications.
Grab Life by the Accessories
Chico's Store Manager Kellie Miller will demonstrate how to create a chic appearance from head to toe utilizing scarfs, jewelry, belts and bags!
ABC’s of Interior Painting
Jessica Brown and Collette Axe, Home Depot, will address proper priming and preparation for painting. Types of interior paints, best uses, paint techniques, and how to create various faux finishes will be included. They will also address proper clean-up methods once painting is completed.
Everything you Need to Know about Flower Arranging
Do you find it difficult to arrange fresh cut flowers in a vase so that they are pleasing to the eye? Ambati Flowers owner Ardis Lielzuika will give you simple tips and techniques on flower preparation and arrangement. Learn his insider tricks and you’ll be comfortable going to a flower shop, choosing a variety of flowers, and arranging a show stopper floral bouquet!
Greater Kalamazoo
Circuit Abs Core and Floor
Genesis Fitness Circuit Abs Core and Floor is a fun yet challenging way to learn various body weight exercises that help tone up those areas we would all like to have flattened, tucked, and toned. Personal Trainer Lucy believes that with motivation, dedication and proper direction, everyone has the ability to achieve their ideal goals.
Boheme Tribal Belly Dance
Sarah Schneider-Koning of Tribal Belly Dance will demonstrate the ancient art of Belly Dance! Mystery. Grace. Strength. Flexibility. Community. Join Boheme Tribal Belly Dance for a performance and mini-lesson! This is a social dance form that embraces all body types, genders, ages, and abilities.
Women’s Health
With the goal of seeing women reach higher levels of health and well-being in every way, Vickie Mason, a member of the NutriMost of Southwest Michigan team, will discuss Women’s Health regarding fat burning, metabolism and body hydration.
Quick & Easy Mealtime Solutions!
Would you like ideas on how to get dinner to your table easier? Karla Harris specializes in quick and easy mealtime solutions! The Pampered Chef’s much loved products and recipes have been valued by many for over 34 years. Don’t miss this fun presentation complete with delicious food samples.
Be Your Best Self: Four Paths to Get Started
Is Your Best Self buried under a poor diet, a sedentary lifestyle, little sleep or too much stress? Uncover and celebrate Your Best Self with a program designed to help you determine where to focus your self-care energy. Learn which path is right with Heather Ratliff, The Wellness RN, and begin your journey today.
WMU-West Hills Athletic Club
Andre Ballines (Friday) is an AFAA certified personal trainer specializing in weight loss, athletes, and body builders. He will lead you in a small group training benefits session. Heather Davidson (Saturday) is MOSSA and Les Mills Certified and will help you create a strong body core. She has over twenty years of knowledge and experience in the fitness industry. She teaches a variety of classes in a group setting.
RAFFLE DRAWING Saturday at 3:30
DOOR PRIZES
randomly throughout the day Need not be present to win
Main Room Concession Area Nutrimost
LifeStyle Room
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WLS Info
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Paint Corner
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Blood Drive
Friday & Saturday, March 6 & 7
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Visit with our makeup & skin care specialists Complementary skin consults & makeup demonstrations
Visit our booth and sample products from these great companies!
Samples, giveaways & drawings for prizes Meet with a physician
Get In, Get Out, Get Home!
Greater Kalamazoo
Receive exclusive coupons & savings towards future appointments for Botox, fillers, skin care and laser
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Vendor List 164 1-800-Hansons 115 Adult Day Services at Oakland Center 145 Airway Fun Center 269 Aligned Chiropractic 130 Ambati Floral 230 American Business Womens 125 Association American Heart Association 180 American Red Cross 151 Annabell's Closet 109 ASEA Wellness 144 Avon Products & Evenboer/ Walton Real Estate 202 Ayers Basement Systems & Dr. Energy Saver 152 Bailtek Carpet Cleaning 126 BeautiControl 208 Binder Park Zoo 173 Borgess Health 250 Bronson Village 221 Celtic Seasons 133 Center for Natural Healing & Nutrition 240 Chaubrei Gardens 236 CleanPro 188 Cornerstone Christian Counseling 118 Crown Trophy #104 178 Curves 248 Cutco Cutlery 237 Door to Door Organics 160 Dragonfly Gardens 205 Dream Come True Vacations 183 Emerald eCycling, LLC 201 Essential Bodywear 122 EverDry Waterproofing 190 Food Addicts in Recovery 123 Galesburg Meat Co 121 Gordon Water Systems 181 Great Deals Magazine 222 Hantz Financial Services 142 Hardings 127 Hiemstra Optical Co. 224 Homewatch CareGivers 116 Hospice Care of Southwest Michigan 279 IHSI Institute of Massage 117 Infinite Wellness Center 139 It Works 165 Jamberry Nails 210 Jaqua Realtor 204 Jeunesse 209 Johnson Agency 132 Joldersma Klein Funeral Home 213 Just Jewelry 163 K Redmond Photography 226 Kalamazoo Chiropractic Center 131 Kalamazoo County Parks & Expo Center 251 Kalamazoo Growlers 276 Kalamazoo Humane Society 135 Kalamazoo Kitty 159 Kalamazoo Safari Company
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Kazoo Books Kids World News Le-vel Lilla Rose Lisa LTD Lutheran Social Services Lyster Exteriors Marvin Okun Agency Mercantile Bank of Michigan Metro Toyota MI Association of Chiropractors Miche Michigan Hearing LLC Mirabella Med Spa Miracle Ear My Art on Canvas Nectar of the Vine Nerium Norwex NutriMost Origami Owl Pampered Chef Party Lite Candles Paw Paw Upholstery Pearl Chick Pennings Accessible Living PJ's Frame-Up Plastic Surgery of Kalamazoo Premier Designs Jewelry ReBath/Darrell Burke Construction Rehabilitation Works Rodan & Fields Skincare Sage Massage Sams Club Scentsy ServiceMaster of Kalamazoo Sherman Lake YMCA Siesta Silver Jewelry Signature Painting Stanley Steemer Stitches By Design Strawberry Fields Farm Market Stroupe Chiropractic, LLC Superior Print Mill Sweet Spot Tastefully Simple The Home Depot Thirty One Gifts Thrive Day Spa Tishhouse Electric, Inc Tower Garden Travel Focus Uni Q Jewelry Gallery United Party & Event US Salon Supply V&A Bootery West Michigan Chiropractic WMU West Hills Athletic Club WMUK 102.1 FM Women's Health Care Specialists - Beyer Research WSI Young Living Oils Younique Products
Greater Kalamazoo
that’s where
women receive our undivided attention
As a woman, your health care needs are different from a man’s, and these concerns will change across your lifespan. That’s why Borgess Women’s Health connects you to the latest diagnostic and treatment options designed just for women. From comprehensive prenatal and obstetric care to support for menopause to the latest gynecologic surgical procedures, our specialists deliver the undivided attention you deserve. Below are just a few of the Borgess Women’s Health providers who are accepting new patients. Kalamazoo Office Medical Specialties Building 1535 Gull Road, Suite 250, Kalamazoo (269) 226.5927 Plainwell Office 671 Allegan Street, Suite A, Plainwell (269) 685.1002 Portage Office Borgess Medical Commons 7895 Currier Drive, Portage (269) 321.7000 Battle Creek Office Borgess Health Park 3035 Capital Avenue SW, Battle Creek (269) 565.9100
Travis Terrell, MD
Dawn Owens Robinson, MD
Steven Moser, MD
Michael Hardiman, DO
Kania McGhee, MD
Susan Miller, MSN, CNM
A member of Ascension Health®
Thank You to Our Dedicated Sponsors
Lori Moore WWMT (CBS) CW7
Marcie Kobriger WWMT (CBS)/CW7
Kalamazoo Growlers
Killamazoo Derby Darlins
5 Free Estimates. 12 Months Same as Cash. Lifetime Warranty.
877-962-8753 (96-Burke)
www.darrellburke.com
Greater Kalamazoo
You must present this ad at time of estimate. Valid at demonstration only. Not valid with other offers of on previously contracted work. Expires 4/14/14. GDM
COME VISIT OUR BOOTH TO LEARN MORE
Add a New Dimension March 2015 Specials
Fraxel (Face Only) $50000 Cleansers 15% off
to Your Business
W
courtesy of Family Features
ant to design your own Smartphone case or money clip? Most items that are smaller than a breadbox and can be made out of single color of plastic are perfect for 3D printing.
3D Printing Basics Three-dimensional printing is a manufacturing process that uses digital information to create tangible, 3D objects, one layer at a time. It’s being used to prototype elements in architecture, construction, industrial and automotive design. Threedimensional printing has helped make advances in the dental and medical fields, and has made the move into fashion design and even food. In fact, the 3D print service provider sector increased by 21 percent last year, according to 2014 The Wohlers Report.
Eclipse Micropen
How 3D Printing Can Work for You Small business owners and entrepreneurs can use 3D printing to create functional prototypes for new product development. For example, you could produce engineering parts, architectural models, fixtures for cameras, lights and cables, and even acting props for theatre or video productions. Like many small business owners, you may not have the capital to invest in your own 3D printer. But you can have access to top-notch 3D printing at places such as participating UPS Store Centers that provide a much higher quality than an at-home printer.
Perspective A NEW
“We’re committed to offering small business owners, entrepreneurs and consumers high-tech solutions in order to assist with all their business needs,” said Michelle Van Slyke, vice president of marketing and sales at The UPS Store. “We launched a test to evaluate if there was a demand for 3D print, and we’re excited to now give even more small business owners access to high-quality, professional 3D printing.” The Stratasys uPrint SE Plus, selected by The UPS Store, is a professionalgrade 3D printer that accurately and reliably produces complex engineering parts, prototypes and one-of-a-kind objects. The heated build chamber and soluble supports allow entrepreneurs, engineers, home inventors and makers to produce parts true to their designs. “There are significant differences between home 3D printers and professional 3D printers,” said Daniel Remba, small business technology leader at The UPS Store. “Many of the challenging and time consuming steps used to prepare a simpler printer are fully automated on the uPrint SE Plus, leading to added precision, reliability and a success rate that is unmatched by a home printer.” How long does it take to print? It depends on the complexity of the design. A simple object may take 4 to 5 hours, while a complex object may take multiple days to create. A 3D printer service can help you get your products from concept to consumer with lightning speed, and that could just be the added dimension you need. To find out more, and to find participating locations, visit www.theupsstore.com/3dprinting.
Greater Kalamazoo
Carole Morgan When I first started, I just wanted to lose weight. But Genesis helped me to see that health is not just about weight, but rather striving for a healthy lifestyle. I love the progression that they take me through. I may be 68 years old, but I’m motivated because they assist me and help me to see my successes. Each day is a victory. Now I want a quality life style; with stamina, balance and confidence. The benefits for me go way beyond the exterior, the benefits are helping me to grow from within.
Owner, StageRight Home Staging
In-Home Personal Training & Wellness Services GET A FREE IN-HOME CONSULTATION:
(205) 433.9377 genesisfitwell.com
Join us for FREE ‘Abs, Core & Floor’ Class Presentation at the Women’s Lifestyle Expo! Fri, March 6th at 1:30 pm • Saturday, March 7th at 10:00 am
March 2015
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here for peace, dignity, respect, comfort, and taking away the fear.
hospice is
hope
Music Instruction for All Ages & Abilities • Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists including Kalamazoo Symphony Orchestra Artists-in-Residence • Private instruction on strings, woodwinds, brass, piano, guitar, ukulele, voice, theory and composition • Crescendo Fiddlers ensemble • Wind and string chamber groups • Children’s Guitar Camp • Crescendo Community Voices for teens and adults with mental and physical challenges • Music Together® classes for infants, toddlers, and preschoolers • Music Together Big Kids® classes for 5-7 year olds • Epic Broadway! musical theater camp starts in July
find out more
hospiceswmi.org • 269.345.0273 Home Hospice Care • Rose Arbor Hospice Residence Grief Support Services • Adult Day Services
Our mission is your musical growth and enjoyment!
$20,000
Smile Makeover Contest*
Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664
Member
(269) 216-7106 Susan M. Dennis, D.D.S. Your Smile is Our Passion!®
Giving back to our community since 1980.
TELL US YOUR STORY. Are your teeth holding you back from smiling, laughing, enjoying life or professional growth?! Dr. Dennis wants to give you the smile of your dreams (valued up to $20,000)! Apply via our website www.mydrdennis.com for more information. *Smile makeover valued up to $20,000. Now accepting applications.
BEFORE
AFTER
“My front teeth were crumbling and breaking. I was very self-conscious of my smile and finally decided to take action. I love the new teeth Dr. Dennis gave me and am very happy to share this great smile with everyone I see!”
8150 Moorsbridge Road, Suite A | Portage, MI 49024 www.mydrdennis.com | info@mydrdennis.com 24
March 2015
WomensLifeStyleKazoo.com
Love on the Line:
Dating in the Digital Age by Megan Stubbs
POF
POF, or Plenty of Fish, is another popular dating app which originally started as a website. The app boasts the largest number of new singles in its community each week (60,000!). Again as with most websites, you create a profile and can browse through local singles and potential matches. This app is great for someone who believes that dating is really a numbers game. And as the title says, if your first date doesn’t work out, there are plenty of fish in the sea. Now. before you start traversing the digital world of singles, here are some important tips to keep in mind: Make sure your first profile photo is of your face. No group photos. They’ll assume the worst and quickly move on. Write something unique. Who doesn’t like to travel, laugh, or hang out with friends? Play up your assets and self-promote. Leaving out what you’re interested in or good at can make you come off as dull.
T
he phrase “online dating” can raise a whole host of reactions and emotions. Some say it is the way of the future, and others believe that it is responsible for ruining true human connection. Regardless of how you feel, you cannot deny that technology is responsible for bringing together a wide range of people that would otherwise not had the opportunity to meet. If online dating is something that might be in your near future, all of the options can be a little daunting. With some basic information, safety tips and an open mind, you will be a pro in no time.
if there is a mutual “like” are you able to contact each other. You are also able to set up a radius of how far away you’d like your match to be.
OK Cupid
Leave a little mystery. Don’t write anything that you wouldn’t tell someone on the first date. They don’t need to know about the six cats you have at home. Stay away from negativity. Phrases such as “Don’t message me if you still live in your parent’s basement” or “Don’t bother if you weren’t born before 1985” makes you seem shallow.
Like anything, there are many options when it comes to putting yourself out there. Here are some of the most popular online options for finding that special someone.
This app uses quiz questions to match you up with potential dates. You can build up your profile, answer questions, and view and rate others profiles. Based upon your question answers, and there are many, many, questions, a percentage of a potential “match” or “enemy” will show up on any potential match’s profile. With this app, you can directly upload photos from your phone to your profile. A detriment to this app is that it may take you a long time to answer all of the questions they pose to you, but in the long run, it may help you find a match who is better suited to your likes.
Online dating may seem a little daunting and awkward at first, but it gets better as you develop your interest level and dating style. It is fine to take a break from online dating, and is completely normal to get discouraged at times. My most important message with dating of any kind is that if a date isn’t going well, you are permitted to leave. It is something that took me years to learn. It may look bad on the surface, but you don’t owe them anything. In addition, always have a safe call. Tell a friend who you are meeting, where you are going and have a check-in time for after the date.
Tinder
Match.com
You may kiss a lot of frogs and you you may have some of the worst dates in your life, but it just takes that special someone to make it worth it. Happy hunting!
This is probably the most user-friendly dating app available. With the touch of a few buttons, you are out there ready to search for Mr. Right, or at least Mr. Right Now. Logging in with your Facebook account allows you to select photos from your profile, displays your age and shows your location. One of the biggest benefits I hear from women is that this app doesn’t allow “random creepers” to contact you. As you’re browsing profiles, you can select whether you like (swipe right) the person or not (swipe left), and only
Greater Kalamazoo
This app is also a website, truly an online dating platform. Now it says that it is free to use, but that isn’t totally truthful. You can set up a profile, upload photos, browse profiles, and get sent daily matches from the website, but you have to sign up (and pay) to be able to send messages to any potential matches. Matches result from a questionnaire you fill out as you are making your profile. In addition to being able to send messages, premium users can see who has viewed their profile and who has liked your photos.
Dr. Megan Stubbs is a Sexologist, the job you never saw on career day. For insightful tips or a good laugh, find her on Twitter, Facebook, Instagram and SexologistMegan.com
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WorkOUTside
the Box by Lyndsay Flagel
W
ith spring approaching, it’s time to move your indoor exercise out into the warming outdoors. Do you lack motivation? Grab a friend and change that! Afterward, invite them over for a delicious snack made fresh from this season’s produce. Here are tips to effectively transition from your indoor workout schedule:
Make a date
Schedule a weekly day that works for you and your friends to take a walk. Bundle up, bring tea or coffee, and chat with your friends while exercising. A sufficient amount of time is 30 minutes, but longer is always better. If you want more of a challenge, bring 3-5 pound ankle weights to wear on either your ankles or wrists. This will help build lean muscle.
Change up the trail
A change of scenery is always nice when taking walks. Take a trip to Lake Michigan once a month, or once every other month. Walking in sand will intensely work your calf muscles.
Group activities
By now, you’re exhausted of typical winter activities such as bowling, which according to MyFitnessPal, you could burn upwards of 200 calories in an hour. Maybe 2015 is the year you start jogging and increasingly turn into a runner. Running with friends is the best way to keep each other accountable for goals and improving your breathing. Improve your “runner’s breath” by talking with friends while out for a crisp morning jog. Other group vigorous exercises include: • Zumba: dance the stress and calories off! • CrossFit: a high intensity, educational fitness program. Find your local CrossFit location. There are eight locations surrounding the greater GR area and four locations in the Holland area.
Last minute, in-season produce recipes
After you and your friends burn calories outside, invite them over for a healthy, light-hearted snack. Popular produce still in-season includes kale, pomegranates, and oranges. Individually, they’re all nutritious, but combined, they make for a great addition to card games or socializing on the patio on a sunny day. Below are two easy, healthy and satisfying recipes for a post-workout social hour.
Kale chips
When buying kale, select deep blue-green leaves in a small bunch. In one cup, kale has 33 calories, three grams of protein, and two and a half grams of fiber. Blending kale into a smoothie is always a healthy choice but can be an acquired taste. Kale chips have a nice crunch to them, and you can add salt to taste.
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1 head of kale, washed thoroughly 2 tablespoons of olive oil Salt to taste Preheat the oven to 275 F. Cut pieces of kale into 1-1 1/2 inch sections. Toss kale with olive oil and salt before laying leaves on a baking sheet. Cook 20 minutes, turning halfway.
Sweet and Spicy Pomegranate and Orange Salsa
Pomegranates attract those who enjoy a bitter taste and a tart flavor. Choose pomegranates that are heavy, bright in color, and without a blemish. Oranges are always juicy in flavor. Pomegranate and oranges mixed with a spice make a sweet, spicy, and fresh salsa. 1 cup of chopped orange slices (or two clementines) 1/3 cup of pomegranate seeds (half of a pomegranate) 1/3 cup pomegranate juice 1/4 cup chopped sweet onion 1 chopped jalapeño pepper (add more or less based on spice tolerance) 2 tablespoons of cilantro 1 tablespoon of lime juice 1/4 teaspoon of salt 1/4 teaspoon of ground black pepper If you have a food processor, combine all the ingredients and pulse three times or to the texture you like. Or, simply combine in a bowl and serve. Adjust quantities to taste. Serve with tortilla chips or add a meat option, such as shrimp or chicken. Lyndsay is currently finishing her MPA with a health concentration at GVSU. Outside of class, she spends her days writing or practicing yoga to maintain a healthy mind-body lifestyle.
WomensLifeStyleKazoo.com
Continue Your Educational Journey with the
osher lifelong learning institute
Our practice is dedicated to caring for women of all ages from adolescence to beyond menopause. Our physicians are experienced, caring and dedicated to providing you with the highest quality of care.
A
lbert Einstein once said that “Once you stop learning, you start dying”. The wisdom behind his words is what is causing many learning institutions nation-wide to step up their efforts to provide more and better educational opportunities for mature adults. Western Michigan University OLLI Members examine a 3-D printer and learn has long been committed how it works at Miller Auditorium last summer. to meeting the needs of older and non-traditional students. In response to a desire on the part of WMU emeriti, faculty and staff to formalize their commitment to offering quality educational opportunities for “seasoned” students, the WMU Academy of Lifelong Learning was established in the summer of 2010.
Dr. Joseph Reithman
Dr. Marcia Johnson
Dr. Wendy Bauer
Dr. Carter Lomax
Dr. Rebekah Sharp
Dr. Carley Davis
It was not long before the Bernard Osher Foundation selected Western Michigan University to become a member of the national network of lifelong learning programs it supports. On April 1, 2014, the newly-renamed Osher Lifelong Learning Institute at Western Michigan (OLLI) received a $100,000 grant from the Foundation. WMU's program is now one of a network of 119 colleges and universities throughout the United States that offer quality noncredit educational programs specifically developed for seasoned adults aged 50 and older. A quick look through the Institute’s Winter/Spring catalog yields offerings for every passion and interest. Classes range from the philosophical (“Can Jesus and Darwin Live in the Same Neighborhood?”) to the practical (“Your Digital Camera: Understand All Its Hidden Features”). There are cooking classes, book studies and a course on genealogy. Whether you’re looking for an in-depth look into human behavior or simply want to learn how to better arrange flowers, there is something at the Institute for every adult who refuses to be done learning. Courses vary from one week to eight weeks in duration and all occur in person (rather than online). Classes are offered year-round, with new catalogs beings published three times: Fall, Winter/Spring and Summer. It should also be noted that, although the program is designed with adults aged 50 and older in mind, the classes are open to all who wish to continue their educational journeys. Classes are taught by volunteer instructors who range from high school teachers and retired professors to lawyers and other professionals and experts from many fields. The program features an all-volunteer organizational structure that operates with the benefit of administrative oversight and support from WMU's Extended University Programs. The Institute is committed to “Provide intellectual and cultural stimulation, personal growth, and social engagement for adults in an informal, lively, learning atmosphere”. The program is membership-driven and the benefits of membership are many. Not only do members qualify for early-bird registration (classes often fill up fast), they also qualify for discounted courses as well as discounts on campus and with participating off-campus businesses.
OB-GYN P.C. 601 John St. Suite M-318 Kalamazoo, MI 49007-5383 269-345-6197 www.obgynpc.com
The Institute is just one more way the city of Kalamazoo offers an exciting place to live for residents from all age groups and walks of life. While the Kalamazoo Promise inspires our students to reach for their dreams and the vibrant local economy offers excellent options for workers and entrepreneurs, The Osher Lifelong Learning Institute at Western Michigan encourages our seniors to stay in our city and enjoy their retirement to the fullest. Erica Shier is a married mother For more information on courses offered, membership and registration, please visit www. wmich.edu/olli or call 269-3874200.
Greater Kalamazoo
of four who loves reading, scrapbooking and thrift stores. When she's not driving her small pack of children around, she spends her time volunteering and adding to her vast collection of books.
Front row: Rebecca Kundan, FNP-BC; Pamela Wadsworth, WHNP-BC; Brittany Post, WHNP-BC; Marcia Johnson, MD; Carly Davis, MD
Back row: Carter Lomax, Jr.,MD; Rebekah Sharp,MD; Wendy Bauer, MD; Joseph Riethman,MD
March 2015
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Fitness Yoga is designed for every body, no matter what
level of experience or physical ability, to feel comfortable working at their own pace to achieve genuine fitness, inner peace and a true sense of well-being. Plus, class members say how much they enjoy the welcoming atmosphere and friendly people.
How much orange money is in your wallet?
YOGA & PILATES CLASSES
Introductory special for NEW clients!
Get first session for $50
($80 value)
*Some restrictions apply. Registered Yoga Teacher PilatesFit Certified angcassada@yahoo.com
Angela Cassada, E-RYT 200
(269) 806-8618
640 Romence Rd. Suite 111 • Hillside Center Visit our website, www.fitnessyoga4life.com and check out the introductory video.
Let’s start planning for tomorrow, today. A female owned financial advisory service, preparing women for retirement readiness for over 25 years.
A Wealth of Educational Materials, Financial Tools, Calculators and Market Updates can be found at: www.derbyfinancial.net 8145 Valleywood Lane, Portage, MI
March 2015
(269) 321-5047
Securities and Investments Advisory services offered through Voya Financial Advisors, Inc. (member SIPC). Derby Financial & Associates, LLC is not a subsidiary of nor controlled by Voya Financial Advisors. 21829226-0216
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Sandy K. Derby
CERTIFIED FINANCIAL PLANNER ™
3/31/15
WomensLifeStyleKazoo.com
Ring in
Spring Brunch
by Jen Foley • photos by Two Eagles Marcus
1 pound cooked breakfast sausage, ground or in patties 6 cooked eggs, scrambled 1/2 cup mild cheddar cheese, shredded In a medium saucepan, melt the butter. Whisk the flour into the butter and allow it to cook together for a minute or so. Slowly pour in the milk and continue to whisk the mixture until it begins to thicken. Off the heat, add the cinnamon, nutmeg, and maple syrup. Allow mixture to cool. Preheat the oven to 375 F. Assemble the lasagna. In a 9x9 pan, start with a thin layer of béchamel at the bottom. Add a layer of crepes followed by eggs, béchamel, crepes, sausage, béchamel, crepes, eggs, béchamel, crepes, béchamel, and top with the shredded cheese. Bake the lasagna for about 40 minutes, or until the cheese is melted and slightly browned. Allow it to cool for 10-15 minutes before serving.
W
hat is it about brunch? It’s the meal that has quickly become a universal favorite and it’s no secret why. There is something unifying and celebratory about enjoying a late morning meal with friends and family. At the end of another long winter, it’s just what we need. Bring joy and sunshine into your day with fun and delicious recipes that are sure to draw a crowd!
Self-Serve Mimosas makes about 8 servings
1 bottle of sparkling wine or champagne. I prefer a dry wine, but choose your favorite! 1 bottle of orange juice Pour the juice and wine into champagne flutes. Use whatever ratio of wine to juice you like. I like about 1/3 juice to 2/3 wine. To add a little innovation to the classic morning treat, make a self-serve mimosa bar with different types of juices and fresh fruit for your guests.
Breakfast Lasagna makes 8-12 servings
20-25 crepes, store bought or homemade
Fruit Salsa with Cinnamon Chips makes 8-12 servings
3 kiwis 1 pound strawberries 1 mango 1/2 papaya 8 ounces blueberries 4 tablespoons sugar, separated 2 tablespoons mint, chopped 4 pitas 1 tablespoon cinnamon 2 tablespoons butter, melted Dice all of the fruit except the blueberries, which can remain whole, into approximately 1/4 inch pieces. Mix the fruit, 1/2 of the sugar and mint together. Preheat the oven to 350 F. Brush the pita with the melted butter and sprinkle with the remaining sugar and cinnamon. Cut the pita into triangles and arrange on a baking sheet. Bake for 6-8 minutes, or until crisp. Serve the salsa with the cooled pita chips.
For the béchamel sauce: 4 1/2 2 1/2 1/4 1 1/4
Greater Kalamazoo
tablespoons butter cup flour cups whole milk teaspoon nutmeg teaspoon cinnamon cup maple syrup
Jen Foley is a professional chef and a new mom based in Southwest Michigan. You can find her online at www. chefjenfoley.com.
March 2015
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INNOVATIONS by Eric Hultgren
Want Your Home Automated? Consider these Wifi enabled everyday items.
SMART BULBS
SKYBELL
Control up to 50 lights while you’re on vacation. Belkin’s new LED Lighting Starter Set and WeMo Smart LED Bulbs allow you to control, schedule and dim your smart LED bulbs from anywhere. Individual WeMo Smart LED bulbs also will be sold separately. Starter set is $129.
This video-doorbell allows you to see, hear and speak to your visitor from your Smartphone anywhere in the world. $199
BEAM TOOTHBRUSH
Start the family toothbrushing competition with this smart brush that monitors, records and tracks your daily brushing habits.
WEMO CROCKPOT
Belkin created a crockpot that allows you to start, monitor and adjust dinner at anytime, anywhere with your Smartphone. $150
NEST THERMOSTAT
Control the temperature of your home from anywhere. And, create a heating/cooling schedule to save energy. $250
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March 2015
WomensLifeStyleKazoo.com
“My doctor told me I can treat my fibroids without a hysterectomy.” — Tanya, age 43
Heavy Periods? Pelvic Pain? Frequent Urination? Constipation/Bloating? You might have uterine fibroids Uterine fibroids are non-cancerous tumors that grow on or in the muscles of the uterus (womb). At least 35 percent of women in the U.S. have fibroids. African American women are more likely to develop fibroids. Uterine Fibroid Embolization (UFE) is a less invasive treatment option to hysterectomy. The UFE procedure utilizes an FDA approved product. • No surgery • No general anesthesia • Covered by most health insurance plans • Return to work in about one week • Typically a one night hospital stay
For more information call:
(616) 459-7225
www.advancedrad.com www.ask4ufe.com
Call (269) 384-6988 for a Complimentary Assessment!
E
veryone faces physical and emotional stressors in their daily lives. We feel the effects of trying to manage our way through everyday tasks, juggling multiple priorities and responsibilities and dealing with the unexpected. We can experience stress in positive events but also in sad situations. Longterm exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression. The obvious solution is to remove those daily stressors to the extent we are able as well as learn to manage and control those situations that are the causal factors. But when we are unable to completely eliminate stress we must learn how to minimize it through taking good care of ourselves … getting proper rest, following a sound exercise program, good nutrition, relaxing, and most of all, seeking respite!
Greater Kalamazoo
5413 South Westnedge Ave. Suite D & E Portage, MI 49002 arcadiahomecare.com
Caring for a loved one is both the most rewarding and most stressful and difficult responsibilities we can ever experience. It is a noble, selfless act of love and kindness but it is also demanding and exhausting physically, mentally, and emotionally. We all need to recharge our batteries in order to have the energy and stamina necessary to care for our loved ones and attend to all our responsibilities so it is comforting to know there are resources available to help us keep our loved ones safe and secure when we need to take a much needed break. Arcadia Home Care can provide a compassionate, qualified care giver to allow you respite from your daily routine and the peace of mind that your loved one is safe and secure. Services will be customized and can include companionship, meal preparation, light housekeeping, personal care, medication reminders, and errands. Service plans are designed to meet individual needs with no minimum requirements. Arcadia has been delivering home care at the highest standard with competent, compassionate caregivers for over 36 years. Contact us at any time to schedule your free consultation and learn how we can give you a much needed break and a healthier you!
March 2015
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6 TiPS to start investing
in Yourself
by Peter C. Diamond
Take a moment to pause, reflect and reset how you live in the present and what you want for yourself in the future. Creating a personal investment plan entails creating a mindset, taking action and pursuing a belief. Here are six tips to get you started:
MINDSET Appreciate and accept what you have.
ACTION
Acquire a new skill. There is a prevailing sentiment that adults are too old for change. You may think how time can’t be spared in an already over-scheduled day, or there is no imminent need to learn a new skill. With this, mindset you are compromising your personal growth and perceived value as it relates to your colleagues and others in your industry. Tip 3: To enhance your personal value, identify a new skill to add to your repertoire. If this skill is within the context of your current job, check to see if your company will pay for it (especially if it will benefit your team or organization). Go one step further and create a learning agenda for the next twelve months. Well being should be non-negotiable. Not surprisingly, this can be relegated to the sidelines. Without awareness, you can spend most of your day sitting in the car, at work and at home. Exercise has both physical and mental benefits. It can provide a welcome relief from daily stresses and serve as a distraction from negative thoughts. Increased physical activity can lift your mood and improve sleep patterns. Tip 4: Be active. Be engaged. Get up and start doing. Put yourself into motion. What form of exercise do you like most? Dancing, walking, running, swimming, skiing, racquetball, boot camps, biking, spinning, etc. Add a healthy dose of exercise to your daily routine.
It’s easy to lose sight of accomplishments made and the good in your life. In today’s hyperconnected world, people are constantly sharing their achievements and good fortune. Without a healthy dose of self-esteem, you can under-appreciate your efforts. In comparison to others they may not seem as meaningful or grand. It’s not uncommon to shine the harshest light on yourself. This unwittingly draws your attention to what you don’t have. Tip 1: Reflect on the past year and make note of what you are grateful for, your favorite experiences, memories, personal highlights and career successes.
BELIEF Anticipate happiness. When dealing with day-to-day career and life challenges, it’s easy to let unjustified fears drag you down. This could be apprehension about increased responsibilities, a new boss, your continued job performance or family. The unknown can create scenarios that play out over and over in your head, usually ending in disaster. This is referred to as preworrying; thoughts that consume so much mental space that you aren’t focusing on the present, thereby losing valuable time to positively influence your situation and those around you.
Amplify what matters most. You spend years gathering and holding on to wants and needs that you thought were critical to who you are, such as, “I want and need the next promotion,” and “I want and need a bigger house,” etc. During this dizzying pursuit, too often you lose sight of what matters most, including your own best attributes. They get pushed down or layered over by doing what you think is the right thing to do, act or be in order to gain success and acceptance. Tip 2: Get reacquainted with what’s best about you and make sure it’s front and center in your life. This could be your playfulness, kindness toward others or sense of adventure. You owe it to yourself and those around you to let your best self shine. Tip 5: Instead of being weighed down by the heaviness of worry, opt to be lifted up by the joy and prospect of happiness. The next time your mind is flooded with anxiety about a future event, bring your attention back to the present and anticipate a positive outcome.
Allow good things to happen. How much of your life is spent moving away from what you don’t want? You may not have thought about your life through this lens, but for most people they make decisions in order to avoid what they don’t like or things that cause them angst, pain or discomfort. Tip 6: Open yourself to positive change. Move toward what you want by spending your time and energy in activities that you believe will enhance your personal growth. You owe it to yourself and those around you to invest time and energy in what will make you flourish and prosper. In 2015, how are you going to invest in yourself?
Peter C. Diamond, “The Amplify Guy,” is the author of Amplify Your Career and Life: 4 Steps to Evaluate, Assess and Move Forward. He is a professionally trained, certified coach. www.petercdiamond.com
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WomensLifeStyleKazoo.com
WHY ALPACA? COME SEE!
FINER THAN CASHMERE | SMOOTHER THAN SILK SOFTER THAN COTTON | WARMER THAN WOOL Alpaca is naturally anti-microbial, water resistant and hypo-allergenic.
Living your life at home Private Duty Home Care • Alzheimer’s & Dementia Care • MealPreparation • Medicine Set-up & Monitoring
Free in-home assessment
• • • • •
Companionship Shopping Housekeeping Nursing Personal Care
• Respite Care • Transportation • Coumadin Testing (PT/INR Testing)
(269) 324-8080
8080 Moorsbridge Road • Portage • www.absolutehomecare.info
Greater Kalamazoo
SOCKS HATS GLOVES BLANKETS YARN RAW FIBER HANDMADE DRYER BALLS & MUCH MORE! Come out to the country and check us out! WYNDY PYNES ALPACA FARM Chris & Amy Rogers
23111 64th Ave | Mattawan, MI Call for an appointment: (269) 668-8149
March 2015
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Reader’s Lounge by Katie Nedwick
March, where nicer weather is just slightly out of reach, and everyone is going stir crazy from being indoors for too long. Fear not! Try a new way of reading and experience a vacation for your mind with a series of reads that will help get you out of the house and into warmer weather and adventures.
Local Author Tasting and Touring Michigan’s Homegrown Food
The Hurricane Sisters by Dorothea Benton Frank Next on the travel itinerary is South Carolina during the summer heat and hurricane season. This story stars three generations of women: Maisie the matriarch, who thinks she’s always right; her daughter Liz, who is working through middle-age; and her daughter Ashley, an artist who’s trying to make her way in the world. Liz has a strained relationship with both her mother and her daughter. It’s not that they don’t love each other, but they rarely see eye to eye. Then a hurricane of challenges comes into their lives, and it seems that the family may fall apart. The three women must lean on each other and the rest of their family to make it through.
The Vacationers
by Jaye Beeler
by Emma Straub
Our last stop will bring us back home to the Mitten State. We will travel will Jaye Beeler as she goes all over Michigan showing us great local food. Each chapter is broken down by where the food comes from such as orchard, water, and barnyard. Within each chapter, Jaye and her photographer Dianne Carroll Burdick take us on a journey throughout Michigan to different farms, restaurants, and markets that grow and serve the Michigan specialties. The end of the book has recipes using local ingredients for you to make at home.
Let’s hop on a plane and fly to Mallorca with the Post family. Husband Jim and wife Franny planned this trip for their 35th anniversary, but that was before the scandal at work that costs Jim his job. The deposit was nonrefundable though, so they decide to go, and Franny uses the time to decide if they will stick together or if their marriage is over. Their 18-year-old daughter Sylvia can’t wait to get out of New York after some incriminating photos showed up on the internet. Her brother also comes along with his girlfriend who nobody likes. Rounding out the bunch is Franny’s best friend Charles and his husband, Lawrence. Franny and Charles are uncomfortably close, making everyone else feel left out. It is sure to be a trip the Posts and friends won’t soon forget.
ABOUT THE AUTHOR: Katie Nedwick is a librarian at the Grandville branch of the Kent District Library. She loves being able to connect patrons with the books and information they want. KPL_WLMMAR15_RTAd.pdf 1 2/10/2015 12:26:52 PM
Embark on an epic adventure.
Reading Together 2015
C
M
Y
CM
Meet Jerry Dennis Tues, March 3, 7 pm
MY
Kalamazoo Central High School Auditorium
CY
CMY
K
readingtogether.us 34
February March 2015 2015
WomensLifeStyleKazoo.com
METRO TOYOTA Women’s Lifestyle
Medicine Tree
Stop by our booth at the Expo!
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Specializing in Bio-Identical Hormone Replacement Therapy for Women Hours: Mon-Fri 8am-6pm, Sat 9am-1pm Phone: (269) 668-6801 www.medicinetreepharmacy.com 56109 Village Center Circle, Mattawan, MI 49071
Plus...
GET A $25 MEIJER GIFT CARD JUST FOR STOPPING IN TO TEST DRIVE A CAR.
5850 Stadium Drive, Kalamazoo
269.375.1000
Elizabeth Forest, CMT • Traditional Massage Therapy • Oncology Massage • Member AMTA & S4OM
For appointments, call
Choose massage for detoxing, realigning and recharging. Relaxing, nurturing and healthy. Package pricing & gift certificates available.
(269) 615-0860
www.elizabethforestwellness.com
Greater Kalamazoo
March 2015
35
NEW!
Easter Cottage Assisted Living
5 BEDROOMS (3 will accomodate a couple), 7 BATHS. License #AS130365192
223 Central Street, Battle Creek, MI
Assisted Living W Dr N LLC 10 BEDROOMS (Private & Semi Private), 7 BATHS • COUPLES WELCOME License #AF130305310
11303 W Drive N, Bellevue, MI Our homes include 3 delicious home cooked meals a day, laundry and housekeeping. We also offer physical therapy, occupational therapy, speech therapy, xray and echo/doppler & ultra sound done in our home as prescribed by the physician. Unheard of these days, our house doc makes calls as needed (within 30 minutes of our call, he is here). Physician visits monthly for blood draws, wellness checks, etc. also, a nursing service when needed. Specializing in: • Dementia Dialysis • Wound Care • Alzheimer’s • Insulin Dependent • Parkinson’s • Super-Public Catheter Diabetics • Most Other Elderly Foley • Stroke Diseases • Medication Supervision • Colostomy • Renal Failure, Home • COPD • Known for our Superior Food, we follow a cardiac/diabetic nutrition plan • Skills nursing as needed
Who Let The Dog Out?
The FitBark device attaches to any collar, Why pay huge monthly fees, move in fees, etc. when we offer a family home monitors a dog’s behavior environment, private and semi private rooms, beautiful grounds, and loving around the clock, and compassionate care for affordable prices including med supervision. awards bark points in case RATES BASED ON LEVEL OF CARE NEEDED your dog is into the “gamCall Bobbi Easter, Administrator/Manager for a Tour ification” of their health. Licensee AF130305310 All kidding aside, the 1-269-763-3188 • Bobbi’s Cell 269-420-1708 FitBark 31 Years Experience in Elderly Care packs some amazing ost people that have pets live very technology busy lives, often sprinkled with into the collar and Smartphone app. It chaos, errands, and a side of phystracks how active the dog is, how much ical activity. If you are a healthy time he or she spends with the family, pet owner, chances are your pet even how their activity and sleep are is healthy, too. But how do you trending for that day, week or month. The know? Technology has provided information can also be compared to other us with many personal achievement tracking devices. dogs on the network that are breed simThere is one to tell us what we eat, how we sleep, ilar, and can be sent to your tech-savvy how many steps we have taken in a day, and even one vets. The proof will be in the pudding that to map our runs. Each outcome or shortfall is visible you truly did go for a walk every day! right at our fingertips via our Smartphone. We have a pulse on what we have done or need to do to maintain In addition, the FitBark is waterproof and features a a healthy lifestyle. 3-D accelerometer to track the movement of the dog through any and all terrain accurately, from hills at What if you could know what was happening with your pet’s health and activity before issues arise? What doggy daycare to the couch in your home. One of the FitBark’s more understated features is its use of low sort of wearable tech can you attach to your “best energy Bluetooth 4.0, which means it can run for a friend” and more importantly, why? very long time using a tiny battery that fits within the beacon you put on your dog’s collar. They won’t event FitBark aims to answer just that very question with the know it is there, which means they won’t try to chew technology that informs you about your pet’s health it off. and behavior.
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March 2015
by Angie Hultgren
Do you have a Fitbit, Jawbone Up, or another human version of a fitness tracker? Well, the FitBark can compare your level of activity with that of your canine friend. There’s a funny saying that dogs tend to look like their owners. Perhaps having a canine synched and compared to your fitness level will encourage you to hit the gym (or another run with the dog!). The app also has a journal function that allows you to take notes about a dog’s behavior. It may seem strange, but it is convenient for some situations (for example, we had a dog who had seizures regularly). If we were to have an app like this at the time, it would have been priceless to us. What I find fun is the messenger function. The family can keep in contact and figure out who is walking the dog, taking him/ her to the vet, picking up dog food, or even their favorite treats. When you are out running those errands, it provides you with your to-do list, so you never miss treats! Technology isn’t just for us humans anymore. Why not make your pup tech savvy? Visit www.FitBark.com to learn more information and begin your more advanced pup parenting. Angie Hultgren spends her days as a Marketing Strategist with the Bengtson Center for Aesthetics & Plastic Surgery. She loves family, faith and her four legged friends.
WomensLifeStyleKazoo.com
CALENDAR
of Events
It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line. March 1 Portage Winter Blast Half Marathon & 5K Portage Central High School. 8 am. Join in this extraordinary community celebration of health and wellness as Kalamazoo Area Runners and the City of Portage present the 3rd annual Portage Winter Blast Half Marathon and 5k. 269-329-4522. www.portagewinterblast.wordpress March 2 - 30 Reception for Sharon Colella-Strazdas Willow Lake Clubhouse of Parkview Hills. Daily 9 am – 9 pm. March 12 - 6 – 8 pm. Artist talk at 7 pm. Acrylic paintings by Sharon Colella-Strazdas. Free and open to the public. 269-372-4444. March 3, 10, 17, 24, 31 Tax Help Parchment Community Library. 10am – 5 pm. Tax help. Free. To make an appointment call 269-343-7747 x 211. www.parchmentlibrary.org March 3 – 31 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North. Tues & Weds 8 am - 2 pm. Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! Free. 269383-8761. www.kalamazooexpocenter.com March 6 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com MARCH 6 & 7 WOMEN’S LIFESTYLE EXPO Kalamazoo County Expo Center. Friday 12 – 6 pm, Saturday 9 – 4 pm $5. 269-488-9780 www.womenslifestylekazooexpo.com March 9 Starting a Business & Writing a Business Plan Mattawan Consolidated Schools. 6 – 8 pm. The workshop will discuss each section of the business plan and how to start developing a startup cash flow. $30. www.mattawanschools.org March 10, 24 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of
vein disorders through minimally invasive techniques, offers FREE screenings for nonMedicare patients. 269-585-8346. www.premierveincenter.com/vein-screening March 11 Brewing 101 Parchment Community Library. 7 – 8 pm. Brewing 101 with Brian Steele of the Boatyard Brewing Company. 269-343-7747. www.parchmentlibrary.org March 12 American Women's Business Association Beacon Club @ 11:15-1:00 pm. Cost $15 & lunch will be provided. Speaker will be Denise Garten from Wise Financial. Nonmembers welcome. 269-903-2989. joannhaverkamp@yahoo.com March 14 St. Patrick’s Day Parade Downtown Kalamazoo. 11 am. St. Patrick’s Day parade. Free.
Ballet Arts Ensemble Cathleen Huling, Artistic Director
Spring ConCert 2015 Featuring soloists from the
A Worldgue Travelo
Grand Rapids Ballet
Saturday,
March 28 2 pm & 7 pm
Chenery Auditorium
Kalamazoo, MI
Reserved Seats $10 to $14 Tickets available at Miller Auditorium box office (269.387.2300) or online at <balletartsensemble.org>. Special ticket rates for groups of 20 or more are available.
Fresh flower bouquets by Schafer’s Flowers available at the door.
March 14 – 15 Maple Sugar Festival Kalamazoo Nature Center. 9 am – 5 pm. Join us for the 50th Annual Maple Sugar Festival! 269-381-1574. www.naturecenter.org March 16 Developing a Marketing Plan for Your Business Mattawan Consolidated Schools. 6 – 8 pm. It covers basic marketing tools including market analysis and research, target marketing, assessing competitors, and key marketing implementation tools. $30. www.mattawanschools.org March 16 Book Arts Prize Kalamazoo Institute of Art. 8 am. The Kalamazoo Book Arts Center is sponsoring a $250 Book Arts Prize. 269-349-7775. wmas@kiarts.org March 18 Social Media for Parents Parchment Community Library. 6:30 – 7:30 pm. What apps are your kids using and are they safe? 269-343-7747. www.parchmentlibrary.org March 19 Starting a Business & Writing a Business Plan WMU. 1 – 4 pm. This workshop is designed for individuals who are considering self-employment, or who may be at the beginning stages of starting a business. This workshop will help aspiring entrepreneurs assess their abilities to lead and manage a company, as well as evaluate market and
Greater Kalamazoo
YOU BELONG
HERE!
RLY REGISTER EATES! A FOR BEST R DAYS CAMP VISIT pm) March 22 (2-4 pm) April 19 (1-4 OAR) R s id (K 17 May
SHERMAN LAKE YMCA SUMMER CAMP
ShermanLakeYMCA.org 269-731-3000 March 2015
37
sales potential for their products/services. $35. www.sbdcmichigan.org
$70. Pre-registration is needed. 269-3882988. www.adamczassociates.com
March 20 Author Visit – John Thomas Schoolcraft Community Library. 2 pm. Join us for a free multimedia presentation about the book "Kalamazoo Gals." See and hear an original gal-made Gibson guitar. Call 679-5959 for more info.
March 21 Kalamazoo Dance The Pointe Community Center. 7 – 10 pm. Social dance open to singles, couples, college students and dancers of all skill levels. Dance swing, Latin, ballroom and country-western, too. Complementary one-hour dance lesson begins at 7 pm. Wear smooth soled shoes. Refreshments provided. $10 adults, $8 college & first time. 269-344-5752. www.kalamazoodance.org
March 20 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 7 pm - 9 pm. A musical journey for insight, healing, creativity & renewal. $30. Pre-registration is needed. 269-388-2988. www.adamczassociates.com March 20 – 21 Blue Man Group Miller Auditorium. 3 & 8 pm. Escape the ordinary and surround yourself in an explosion of comedy, music, and technology. If you’ve never seen Blue Man Group, it’s a must-see. If you’re already a fan, don’t miss it. www.millerauditorium.com March 21 Spring Bazaar & Craft Show Richland Area Community Center - 9400 East CD Ave. 9 am – 2 pm. The entire community center will be filled with vendors and crafters! moneys7714@sbcglobal.net March 21 Integrative Breathwork Workshop Lord of Life Church, 9420 Portage Rd. Portage. 10 am - 5 pm. A musical journey for insight, healing, creativity & renewal.
March 23 Fundamentals of Business Finance Mattawan Consolidated Schools. 6 – 8 pm. This course introduces basic accounting concepts and how to apply financial information that helps small business owners manage a business more effectively. Key documents including Cash flow Statement, Profit & Loss, and Balance Sheet are explained, using specific small business examples. $30. www.mattawanschools.org March 25 Branding Toolkit for the Small Business Owner Kalamazoo, WMU. 1 - 3:30 pm. For any small business to stand out from the competition, it’s essential to develop a strong, identifiable brand. We'll give you the necessary tools for defining your company's brand personality, image, key message, taglines and more. $35. www.sbdcmichigan.org
Save the Date! Dock Jumping here I come!
May 2, 2015 Prairie View Park, Vicksburg 9:00 am to 2:00 pm Join us for a day filled with K9 fun – Frisbee Disc Competition, Dock Jumping, Obstacle Course, Food Vendors, Crazy Contests and More! BECOME A SPONSOR
March 26 How to Help Protect & Grow Your Assets in Unstable Markets Bravo Restaurant & Café, 5402 Portage Road. 5:30 pm. Zack Alkhamis, CRPC®, CIS®, CFS® of The Retirement Wealth Management Group will present this exciting educational event on how to help protect and grow your assets in unstable markets. 269-978-0238. www.RetirementWealthManagementGroup. com/events/public-events March 27 Crafternoons Parchment Community Library. 1 – 2:30 pm. Bring your own craft. Adults 18+. 269-3437747. www.parchmentlibrary.org
March 28 Jazz & Blues Concert Series Mangia Mangia (downtown Kazoo Mall). 6:30 - 9:00 p.m. Blues/World-fusion band Harper & Midwest Kind will be performing. $10. 269-226-3333. www.mangiamangia-kazoo.com March 31 Green Living Series: Raising Backyard Chickens Kalamazoo Nature Center. 6 – 7:30 pm. Join us to explore the world of the chicken. Topics will include breeds, raising chicks, housing options, pasturing, feed, and any other questions you bring. Free. 269-3811574. www.naturecenter.org
March 28 Weekends Kalamazoo Indoor Flea & Farmers’ Market Kalamazoo County Expo Center. 8 am – 3 pm. Special Weekend Market! Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! Free. 269-3838761. www.kalamazooexpocenter.com
April 3 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com
March 28 Big Lebowski Beer Tour Central City Tap House. 2 – 7 pm. This celebration of Michigan beer (and maybe a White Russian), bowling and the most quote-able movie of all-time will take our Little Lebowski Urban Achievers to a trio of stops all connected with the film in some fashion. $55, $79, $99. 269-350-4598. www.westmichiganbeertours.com
April 5 Easter Brunch W.K. Kellogg Manor House. 11 am & 1 pm. Welcome spring with a holiday brunch at the historic W.K. Kellogg Manor House, the cereal magnate’s former summer home at the highest point above beautiful Gull Lake. Reservations required. $27 adults, $16 ages 5 – 12. 269-671-2400. kbs.msu.edu/manorhouse
WMUK
102.1
Music, arts, local news, your favorite NPR shows, on air, online, on our app. And follow us on facebook. All carefully handcrafted from our state-of-the-art studios at Western Michigan University.
www.KazooHumane.org/dogwalk 38
March 2015
WomensLifeStyleKazoo.com
Dr. Susan M. Dennis, D.D.S. mydrdennis.com
Business Services www.A1PrintingCopyCenter.com (269) 381-0093 Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700 Health, Beauty & Wellness AbsoluteHomecare.info (269) 324-8080 www.advantageprivatenursing.com (269) 324-1180 MyDrDennis.com (269) 216-7106 NaturalHealthFoodCenter.com (269) 342-9459 www.MastecOnline.com (269) 373-6223
www.wenkegardencenter.com
Sawall Health Foods sawallhf.com
www.Chocola-Tea.com 7642 S. Westnedge Prtg.
www.GreatDealsMagazine.com (269) 321-0612
www.leesadventuresports.com 311 W. Kilgore, Kalamazoo
Unwindings.com (269) 353-8821
Comensolis.com (269) 345-6755
Kazoopons.com Savings Out the Kazoo!
Neighborhood Cleaners Kalamazoo – Portage – Mattawan
Westside Medical Pharmacy (269) 375-1700
ema-enterprises.com (269) 568-0566
www.WMUK.org 102.1 FM
www.siestasilverjewelry.com (269) 548-7300
Home Services gordonwater.com (269) 382-0068
HendersonCastle.com (269) 344-1827
WomensLifeStyleKazoo.com (269) 569-1647
stewartandcompanyfurniture.com 472 W. Michigan Ave. Kalamazoo
LawtonRidgeWinery.com (269) 372-9463
Recreation happyourart.com Kalamazoo’s Painting studio!
V & A Bootery vabootery.com
Jaqua Realtors – Audrey DeVault (269) 207-3411 Loedeman's Carpet & Upholstery Cleaning loedeman.com MigalaCarpetOne.com INSPIRATION TO INSTALLATION Hospitality/Restaurants Ample Pantry (269) 375-8300
MacKenzies Café Bakery www.mackenziesbakery.com Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre Media, Marketing & Technology Ad Shop, Etc. (269) 207-0103
Kalamazoo Nature Center naturecenter.org Retail www.douglasandson.com (269) 344-2860
Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft VanderSalm’s Flower Shop & Garden (269) 342-0123 Wenke Greenhouses Corner of Sprinkle & Market - Comstock
Kazoo Books kazoobooks.com
vashoesfit.com
SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H
Greater Kalamazoo
March 2015
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Supporting Our Local Community for 79 Years Oakwood Plaza • 2965 Oakland Dr. at Whites Rd • Kalamazoo, MI
• Southwest Michigan’s Largest Selection of Organic & Local Healthy Products • Serving You Locally for Five Generations • America's Oldest Family Owned Natural Foods Store • Fresh Organic Deliveries Daily
March
SUPER SPECIAL ALL MOMS BEST CEREALS
269-343-3619
www.sawallhf.com
Monday - Saturday 8am - 9pm Sunday 10am - 6pm
Reg $499
NOW
1
$ 99
NO OTHER DI S CO U NTS APPLY.
Our knowledgeable staff is here to help you!