Moxie Magazine - September/October 2022

It’s fall y’all! While I am admittedly a summer girl, I do love fall. The crisp, cool air, the smell of a hearty soup on the stove (we have a couple of great recipes in this edition), the cheering and jeering that comes with football weekends (Let’s Go Blue!), and most of all, getting back into the swing of everyday routines.

Around the Moxie offices, September means one thing… She Means Business! We adore our annual edition featuring the best and brightest businesswomen in Southwest Michigan. This year, we are excited to bring your twenty-seven dynamic women shaping our area’s industry today, including our Moxie team. In addition to our annual profiles, we have some very insightful business advice from the incomparable Lynn Chen-Zhang.

Our September/October edition has something for everyone. If you love our food features, try one of the delicious fall recipes or explore the delights of Treat Street with Elizabeth Precopio. Learn which breast cancer screening is best for you and discover how one local business is making life easier for women fighting breast cancer. Please help us welcome new contributor Danielle Beller as she dives into the trying topic of burnout. No matter what you’re looking for, we’ve got you covered. As summer fades into fall, I wish all of you love, laughter, and a season filled with precious memories. We will see you again in November with our Holiday Edition!

Much Heatherlove,

BreastScreeningCancer

WHICH SCREENING TEST IS RIGHT FOR YOU?

Breast cancer screening guidelines can be confusing. Major health organizations have different recommendations for screening mammography. How do you know which to pick? Current guidelines emphasize that screening decisions should be made after a discussion between the patient and their provider. Living in the information age, with access to the internet, the days of the doctor telling the patient what to do without the patient’s input are outdated.

All the guidelines agree on the most crucial point: mammograms save lives. The recommendations also agree on the timing of mammograms. Yearly mammograms, starting at age 40, save the most lives. The guidelines differ on how to weigh the proven benefit of saving lives versus the risks of mammography. Those risks, however, are mainly false positives and overtreatment. With today’s technology, radiation is not a

Breastrisk.

cancer becomes more common as women age. Some guidelines start routine screening at age 50, leaving the decision to screen between the ages of 40-49 as an individual decision. It is essential to know that 1 in 6 women with breast cancer are diagnosed in their 40s, and 75% of these women have no family history or specific risk factors. Also, the guidelines do not consider race—breast cancer peaks for women in their 40s who are black, Hispanic, and Asian. For white women, it peaks when women are in their 60s.

Some guidelines stress the risk of anxiety associated with a false positive exam as a reason not to start at age 40 and not to screen yearly. A false positive means an abnormality was discovered on the screening mammogram that needed further testing but turned out not to be cancer. The other main risk is overtreatment, which refers to finding and treating a cancer that never would have been fatal if left untreated. At present, we cannot confidently determine which cancers can be left alone and watched versus which need treatment. Knowledge about different types of breast cancer continues to grow.

Bronson recommends that all women begin yearly mammogram screening at age 40 and continue for as long as they are in good health.

For some women, certain factors increase the risk of developing breast cancer or decrease the sensitivity of mammograms. Additional screening measures may be indicated. Women of average risk with dense tissue can benefit from supplemental screening with whole breast ultrasound. The information seen on mammograms and ultrasound is complementary. It is best to perform both screening tests on the same day so they can be interpreted together.

Women with any tissue type at high risk for breast cancer should undergo yearly breast MRI in addition to mammogram per American Cancer Society guidelines. Many high-risk women choose to schedule a screening

mammogram and breast MRI 6 months apart so as to have testing twice a year.

To learn more about your risk or to discuss the best screening options for you, contact a Bronson Breast Health Nurse Navigator for a free consultation at (269) 341-6781 or email breasthealth@bronsonhg.org

CLEARER IMAGES IMPROVE BREAST CANCER DETECTION

Bronson was the first imaging center in southwest Michigan to offer low-dose 3D mammography. 3D mammograms are available at Bronson locations in Kalamazoo, Battle Creek, Paw Paw, and South Haven.

As leading experts and innovators in breast cancer detection, Bronson radiologists have provided breast imaging services to southwest Michigan for more than 30 years. You can schedule your mammogram without a physician’s order if you have seen your doctor within the last three years and you do not have any breast health problems. For additional information, including how to schedule a mammogram appointment, visit bronsonhealth.com/breasthealth

Dr. Christina V. Jacobs

Breast Imaging Director, Bronson Healthcare

EARLY DETECTION SAVES LIVES SCHEDULE MAMMOGRAMYOUR- TODAY!

According to the American Cancer Society, approximately 1 in 8 women will be diagnosed with invasive breast cancer in their lifetime. Bronson recommends getting a screening mammogram every year starting at age 40. People who get screened and are diagnosed early with breast cancer have a much greater chance of survival.

We have 7 locations and 3 easy ways to schedule:

• bronsonhealth.com/schedule

• Bronson MyChart under “Find Care Now”

• Call (269) 341-8700 or (888) 741-6415

To learn more, visit bronsonhealth.com/mammogram.

LYNN CHENZHANG MEET

CEO, Chief Compliance Officer, Certified Financial Planner, Certified Public Accountant, business owner, philanthropist, wife, mother, and friend. Those are just some of the many hats worn by Lynn Chen-Zhang, and trust me when I tell you, she wears each of those hats very well. Unapologetically feminine and undeniably extraordinary, Lynn Chen-Zhang is a force to be reckoned with in finance. Serving as the CEO and Chief Compliance Officer of Zhang Financial (ranked the top fee-only RIA in the state of Michigan by Financial Advisor Magazine), Mrs.

WHAT ARE SOME OF THE MOST CRUCIAL ELEMENTS IN STARTING A NEW CAREER?

A: Being flexible is one of the most crucial elements in starting a career. Steadily understanding how to adapt and perform your job rather than immediately getting satisfaction for things turning out well is essential to developing skill and character in the business Ifworld.every day is sunny, you won’t appreciate a sunny day.

If you struggle, don’t be afraid to pivot and change course. Find your strengths and utilize

Zhang leads a team of exceptional financial advisors and support staff alongside her husband, Charles Zhang (who was just named the sixth top wealth advisor in America by Forbes.) When spending time with Mrs. Zhang, it is easy to see that she means business!

Last month, the Moxie team had the pleasure of sitting with Mrs. Zhang for an afternoon of conversation and questions. We are incredibly pleased to kick off this She Means Business edition of Moxie Magazine with the wisdom and wit of Mrs. Lynn Chen-Zhang.

them. Always be curious about how you grow, evolve, and progress in your career.

WHAT DO YOU LOOK FOR WHEN ADDING NEW EMPLOYEES TO THE ZHANG FINANCIAL TEAM?

A: Our highest priority is finding team members who are friendly, honest, kind, and service-oriented. While skills are critical, they can be trained. We pride ourselves on having a quality team who genuinely loves and wants to help Anotherpeople.quality we highly value is curiosity and determination. Self-starters with a keen eye for detail are significant to our team’s

success. These team members pride themselves on going the extra mile for clients, which is remarkably noticeable. So noticeable that Zhang Financial has several clients who have been with the firm for three decades.

WHAT IS YOUR FAVORITE PART OF THE JOB?

I love seeing how our work directly helps people’s lives. When clients see the fruits of their labor, it is the most fulfilling part of the job. I always want to be able to look my clients in the eye and say, “I did the best for your interest because I have no other agenda.” It is so gratifying for me to see

the impact of our work on clients’ lives. At Zhang Financial, we live by the motto, “when you work with us, you don’t have to worry about the details; we do.”

HOW DOES ZHANG FINANCIAL ENCOURAGE ITS TEAM MEMBERS TO CONTINUE LEARNING AND GROWING?

It is imperative to help young people further their education, even after they receive their degree. Charles and I are committed to professional and personal development among our team. Charles started a book club targeting the firm’s younger staff. The club meets via Zoom for an hour each week. The club’s objective is to implement advice from other professionals into the firm’s culture and the routines of its young professionals.

Recently they discussed The 7 Habits of Highly Effective People by Steven Covey, which is one of my favorites! Intentionally instilling good habits into a routine is so important. Once those habits become routine, they become a part of you; once they become part of you, they are always there.

I believe every employer and organization has a social responsibility to help young people grow.

WHAT IS ESSENTIAL IN KEEPING TEAM MEMBERS HAPPY AND PRODUCTIVE?

Communication is vital! Leaders need to listen, but employees need to learn to communicate. My door is always open for my team, and I work with them to resolve their problems. A workplace culture that encourages communication is essential, and there should be confidence that we operate in an environment where discussion is welcome.

It is important to remember that while the discussion is welcome, it does not mean that people always get what they want.

WHAT HAS BEEN ONE OF HAS BEEN THE MOST CHALLENGING ASPECT OF YOUR CAREER TO THIS POINT?

Without a doubt, learning to balance life and work. Being the firm’s CEO, wife, and mom of two sons (now adults, both working in finance), it has at times been challenging to find any balance, but I have to admit, it all worked out in the end.

It can become hard to maintain when you start getting busy and are being pulled in ten different directions. I have found that making and following a to-do list helps me prioritize and stay on track.

DO YOU HAVE A LIFE PHILOSOPHY?

If you put in the work and effort, there is nothing to regret in life. I always ask myself, have I given my all? Is there anything else I could have done? Things don’t always work out, but when I give my all, I can walk away with no regrets because I know I have given 110%.

YOU AND CHARLES HAVE GIVEN OUR COMMUNITY SO MUCH OF YOUR TIME, TALENT, AND TREASURE. CAN YOU TELL US WHAT SOME OF YOUR FAVORITE PHILANTHROPIC PROJECTS HAVE BEEN?

One of our first and most significant projects was the Legacy Collections Center at my alma mater, Western Michigan University. For years many of this region’s historical documents were housed in a dried-out, abandoned swimming pool. We partnered with WMU and built a state-of-the-art, safe place to house these precious documents which hold so much of the community’s history. The Legacy Collections Center is home to the WMU Archives and Regional History Collection and is the most significant archives building in southwest Michigan and was awarded the silver certification in energy and environmental design.

Another favorite was inspired by my “third son,” Sparky (the Shih-Tzu) Zhang, Chief Financial Pawfficer, and was just completed. Charles and I are passionate about helping animals and were proud to partner with The Kalamazoo County Humane Society in their new Animal Care & Resource Center. The space has quality veterinary medical rooms, an education space, and a beautiful memorial garden to honor pets who have crossed the Rainbow Bridge.

The third and final project I want to mention is the new Portage Community Senior Center. So many of our clients and friends enjoy spending time at the senior center; we were inspired to partner with the City of Portage in building this beautiful center to serve the current seniors and many generations to come.

WHAT SPARKED PHILANTHROPICYOURSPIRIT?

When we arrived in Kalamazoo, we were young college students without much to give. This community supported and encouraged us in those early years. An old Chinese saying is, “when you are thirsty, and someone gives you a drop, you repay them with a spring.” That is the basis of our philanthropic spirit toward this fantastic community.

DO YOU HAVE ANY PARTING ADVICE FOR OUR READERS?

Ultimately, whether at work or in the world, most people want to make a positive impact on the lives of others. Always do your best and remember that even the slightest difference can significantly impact another person. Knowing there is always an opportunity to give and positively impact the lives of others keeps me motivated and moving forward.

Mary Miller

Mary graduated from Western Michigan University. She lives in the Portage area and enjoys visiting local coffee shops, restaurants, and stores. In her free time, she likes to read and go shopping.

“A workplace culture that encourages communication is essential, and there should be confidence that we operate in an environment where discussion is welcome.”

“I believe employereveryand organization has a social responsibility to help young people grow.”

Serving A VERY PRACTICAL NEED FROM THE HEART

When a loved one receives a cancer diagnosis, their world gets turned upside down; their treatment and recovery become a constant focus. It’s an overwhelming, stressful, & exhausting time. Their family also experiences high anxiety levels & more responsibilities as they support their loved ones. During cancer treatment, families struggle to keep up with simple day-to-day tasks, like grocery shopping, laundry, and house cleaning. Jeannie and Terry Henderson chose to become partners with CLEANING FOR A REASON.

CLEANING FOR A REASON’S MISSION IS TO PROVIDE CLEAN HOMES FOR CANCER PATIENTS. Partnering with more than 1,200 residential cleaners throughout the United States and Canada, they offer free house cleaning to any household battling cancer. Since 2006, the nonprofit and its partners have donated more than $15.2 million in services, helping more than 45,000 cancer patients.

“We are in the cleaning business, but a clean house is not the only goal of our services. Our primary goal is to Make Lives Better in All That We Do,” said Jeannie Henderson. This couldn’t be more true than when a cancer patient receives a donated cleaning visit. Cancer treatment drains the patient of energy needed for healing. Their family is also struggling with all that needs to be done. The experience of having your home cleaned is uplifting, calming, and joyful. It’s almost like magic; the dust, cobwebs, and crumbs have disappeared. It allows the patient and family some time of rest and enjoy their home instead of having to clean.

“A cancer diagnosis comes with many emotions and challenges, which affect the entire family. I was no longer able to care for my family and home.” shared a Cleaning for a Reason recipient. “Living with cancer can be difficult, but I continue to thrive because of people like YOU!”

One fantastic thing about Cleaning for a Reason is that if a loved one lives far away, they can be nominated and paired with a partner cleaning service in their area. It is difficult to know how to help a loved one from a distance, so Cleaning for a Reason provides this much-needed service to patients and those who love them in their time of need.

Cleaning for a Reason needs your help to serve more cancer patients. To raise awareness and raise much-needed funds, Jeannie Cleaning is hosting the 4TH Annual Cleaning for Cancer Week, October 24-28. During this unique five-day event, Kalamazoo-area cancer patients will be cleaned daily. The week will culminate with the #PINKOUT for a Reason Celebration & Fundraising Event on Friday, October 28.

Everyone can help CLEANING FOR A REASON to serve more patients here in Kalamazoo and across North America.

Tell a Friend - Help us spread the word.

Nominate a Patient - Go to CleaningforaReason.org to nominate a patient anywhere in North America.

Donate - Every dollar helps us connect more cancer patients to local cleaning businesses that will donate free cleaning services.

Sponsor Cleaning for Cancer Week - Become a part of our local event serving cancer patients and raising funds.

4TH ANNUAL CLEANING FOR CANCER WEEK • OCTOBER 24-28

A five-day event where Kalamazoo-area cancer patients will be cleaned daily.

CivilityHybrid Workplace IN THE

BE THE CIVILITY “GLUE”

During the past two years, the old work routines we took for granted have been profoundly disrupted and probably are gone forever. We’ve had to adjust to working with others in a mixture of settings: always in person, remote, or a hybrid of the two.

Even before COVID-19, we were struggling to be civil with one another. Research findings reported in Civility in America 2019: Solutions for Tomorrow that 93% of Americans identified incivility as a problem, while 68% classified it as a significant problem. So how can we collectively do better?

WHAT IS CIVILITY?

Civility is the act of showing regard for others by being polite. For example, you show civility when speaking kindly to someone who has hurt your feelings, or by holding the door for someone else. It’s about being mindful of not just yourself but everyone around you. Civility means behaving in a manner that shows care for others. When we’re not civil with one another, whether we agree or not, bad things can happen.

Incivility doesn’t depend on the setting. It looks the same in a remote, in-person, or hybrid environment. Subtle slights. Outright interruptions. Belittling comments. Common discourtesies. Even complete disregard. This can lead to lower self-esteem, higher stress, and decreased job and life satisfaction. Remote interactions can make the problem seem invisible.

BOOSTING YOUR CIVILITY SKILLS

SO HOW CAN IMAGE MANAGEMENT TOOLS SUPPORT YOUR EFFORTS TO BE CIVIL IN TODAY’S WORKPLACE ?

BE ENGAGED – Participate and show respect while attending meetings virtually. Plan ahead, even if it means getting out of bed a few minutes early to put your appearance together. Don’t multitask during meetings, whether on camera or in person. Tending to email on your phone or surfing the Internet while someone is presenting is just plain rude. Listen and respond with verbal and nonverbal communication cues to send the message that you are actively listening.

USE YOUR VOICE – Be sure to address colleagues respectfully. Don’t use profane language and maintain a professional tone. Add pauses where periods and commas would fall during written communication. Also, don’t speak over others; if appropriate, raise your hand to show that you wish to talk.

APPEAR PRESENT – Be social and work to maintain and grow work relationships and friendships: combat negativity and poor behavior with sincerity, positivity, and tact. Positive news about family, accomplishments, and achievements staves negativity and nurtures relationships. Short chats at the coffee pot might be gone, so look for other ways to accomplish the same social/bonding effects.

MAINTAIN YOUR VISUAL IMAGE –

Whether client-facing or not, your role should still support your team, your clients, and your company’s brand. Respect starts with being respectful to yourself. Define a workday appearance in dress and grooming that best represents what you want to achieve. For example, choose a comfortable sweater vs. a favorite sweatshirt. When on camera, participate from a space of minimal distraction, seated at a table/desk with the focal point on your face to your upper chest. Avoid broadcasting your ceiling, a view up your nose, or showcasing the room you’re sitting in.

To maintain civility, practice polite behavior. Be respectful of others, show empathy, and extend kindness to them. Consider your own behaviors and their impact on others and your reputation. Build your self-awareness and gauge your behaviors in the workplace, wherever that is in your current life. Even if rudeness continues to grow around you, you can be mindful of your behaviors and lead the charge to fight that trend and instill respect.

Kelly Duggan

Kelly is an Image Consultant specializing in executive and personal image development, etiquette & communication skills. She is a certified member of the Association of Image Consultants International. Contact Kelly at: www.kellyduggan.com.

Burnout can look like any number of things: including anxiety, difficulty concentrating, pessimism, feeling stiff and achy, a general “blah” feeling, and increased difficulty managing diabetes because of its physical, mental, and emotional components. After all, what affects the body affects the mind. And vice-versa. Yet, we tend to assign more importance to our physical health than our mental/emotional health. But they are the same.

It may seem like we’re practically back to business as usual, but our bodies tell another story. Our nervous systems have become overwhelmed by stress over the last few years, and if left unaddressed, it can cause many physical, mental, or emotional issues.

First, let’s explore what causes it—longenduring stress.

Burnout has gotten much attention since the pandemic started, but chances are, stuck stress had been accumulating in our bodies for years, if not decades. And many of our nervous systems have gotten stuck with our stress response system, the sympathetic branch of our autonomic nervous system, in the “ON” position.

Under acute conditions, stress serves a protective function. It sharpens our attention and mobilizes our bodies to cope with what it perceives as a threatening situation. When it evolved, this looked like a predator hunting us or the hunger we felt while foraging or hunting for our next meal.

Stress comes and goes, allowing our bodies to return to baseline where we feel mentally positive, have vital energy, can digest and assimilate our nutrients and eliminate toxins quickly; healing, regeneration, and reproduction all function well, and we feel strong and capable.

When the stress becomes chronic and unrelenting, like in the last several years, our nervous systems become overwhelmed, and as a result, most of the functions of our bodies become compromised. To maximize your body’s efficiency in this state, your other organ systems get de-prioritized, meaning your digestion slows down, immune functioning shifts—either to under-

performing—making us more susceptible to illness or overperforming—potentially causing or exacerbating allergies, asthma, or autoimmune diseases. Growth, tissue repair, reproductive functioning, and learning new material move to the back burner. Your entire body and mind change in response to the perceived threat.

Let’s look at a few changes our bodies make in response to unrelenting stress.

When the body endures long-term stress, it renders us insulin resistant to keep enough glucose circulating in the bloodstream to fuel our brain or activate the fight-or-flight

Despiteresponse.only being 3% of our body weight, our brains consume 20% of our glucose, with no means of storing it for later. The additional glucose circulating through our blood raises our risk of developing Type 2 Diabetes, and managing diabetes becomes more Cortisol,complex.oneof the main stress hormones, can convert protein into glycogen (a cousin of glucose) to store fat as energy for later, usually around our abdomen. This happens because if we can’t find food or are afraid of

Burnout Series is at an all-time high, with over 89% of working Americans experiencing it in the last year. ARE ALL SIGNS OF BURNOUT. YOU ARE NOT ALONE.

So, let’s talk about what happens to your mind & body long-enduringduringstress. you feel like you’ve hit a wall at least once since the COVID-19 pandemic? Like you don’t laugh as much as you used to? Or hold chronic tension in your body?

a predator and must hide for an extended period, we can make it through the famine. But these fat stores can easily reach the heart’s arteries and cause blockages.

Increased blood pressure and high blood glucose make the blood more viscous (sticky), resulting in an even more erratic flow of blood, further exacerbating the risk of cardiovascular disease.

Michigan alone experienced a 123% increase in cardiovascular deaths since March 2020!

Since the brain operates on a fixed fuel budget, it has evolved to shift energy resources as necessary, meaning mental processes are competitive.

It’s simply not possible to have all of our neurons firing at once. When one structure of the brain is active, it comes at the expense of another. In chronic stress, the HPA axis, the grouping of the Hypothalamus—Pituitary gland—and the Adrenal glands all require fuel to keep the system on alert. The thinking parts of the brain are robbed of energy, so our ability to focus, learn new material, recall things we know, think creatively, problem-solve and be productive members of society are all hindered. We become more vulnerable to issues like anxiety and depression.

According to Professor Grant, those currently languishing are also more likely to develop depression and anxiety in the next decade—even more so than those who now suffer from anxiety and

Additionally,depression.

during stress, hormones like adrenaline bind to muscle spindles to ratchet up the resting tension of the muscles to keep us ready to respond—fight, flight, freeze—at a moment’s notice. Again, as a protective mechanism meant for a much simpler time, but now, we’re constantly bombarded by stressful stimuli, and our headaches, jaw tension, and neck and back pain are a result of the stuck stress.

Sitting in less-than-ideal working positions during the height of the pandemic further contributed to the neck, back, and hip tension and pain, with many continuing to suffer despite returning to normal working Additionally,conditions.

isolation, as we all went through during quarantine, activates the same area of the brain responsible for physical pain and can have lasting effects.

Chronic exposure to stress hormones, cortisol, and adrenaline has been shown to sever the synaptic connection. It can eventually lead to physically shrinking brain structures like the hippocampus— responsible for committing things to longterm 75-90%memory.ofall

doctor visits are for stressrelated ailments and complaints. This is a real cause for concern.

mind of tension, to feel more energetic, inspired, creative and hopeful.

For example, when stressed, we tend to breathe quite shallowly, unknowingly perpetuating the stress cycle, accumulating more and more stuck stress in our bodies.

However, let’s try to breathe slowly through our nose and more deeply into our diaphragm. We can make a profound shift in how our bodies feel, how much energy we have, and how productive we are, and it can also positively influence every system of our bodies!

And the best part is, many of the techniques, like the one above, can be done anytime, anywhere, and take no time out of your busy life.

If you’d like to learn more, you will find many other evidence-based techniques to reverse the stuck stress in our fun and dynamic BURNOUT RECOVERY PROGRAM, a 12-week online, on-demand course.

Danielle Beller Danielle is a Health Educator, Mental ownerAdvocate,HealthandofBack to Life Bodyworks. She designed an online Burnout Recovery program to help others with recovery and prevention. She understands burnout from the inside and has made her program engaging, fun, and effective. Read more www.backtolifebodyworks.com.at

Even if you’re not experiencing anxiety or depression, experts like Dr. Adam Grant, professor at the Wharton School at the University of Pennsylvania, warned that those who are languishing or feeling “blah” are 3x more likely to cut back on work due to not feeling like themselves.

This may seem daunting, but taking a proactive approach can reverse these effects and empower you to feel better than you have in years. Learning a few simple techniques can help you rebalance your nervous system freeing your body and

Anxiety and depression are holding steady at 3-4x pre-pandemic levels.

POWER PODCASTS

Don’t Keep Your Day Job by Kathy Heller

Bestselling author and business coach Cathy Heller helps listeners get unstuck in this weekly podcast. Lose your fears and self-doubt, find your confidence, shift your mindset and build an abundant life where you can make an impact and authenticate yourself.

This podcast features coaching calls and conversations with authors, celebrities, entrepreneurs, spiritual leaders, and experts about what led them to and through the most significant moments in their lives.

Battle Tactics for Your Sexist Workplace

Is your workplace sexist? It is a challenging but fundamental question. Laugh and cry with hosts Jeannie Yandel and Eula Scott Bynoe while figuring out what to do if your answer to that question was yes.

In each episode, these bad-ass women team up with some equally impressive experts to bring listeners actual tactics they can use to fight back against sexism in their workplace.

The WorkParty Podcast

Create & Cultivate CEO Jaclyn Johnson founded the WorkParty movement for a new generation of women redefining the meaning of work on their terms.

Part work, part party. Top female business owners join Jaclyn in this weekly podcast where they break down the business of being a modern working woman by tackling topics from negotiating, to honing your pitch, to creating a killer tagline.

The Goal Digger Podcast

Jenna Kutcher is a social media and online marketing master. She uses her podcast to bring listeners social media strategies, productivity tips, business hacks, and inspirational stories to help entrepreneurs design their dream businesses and life.

The Goal Digger Podcast is a live-workshop style business and marketing podcast packed with step-by-step tips to help your dig in, do the work, and tackle your biggest goals.

The BossBabe Podcast

I wouldn’t say I like the term Boss Babe, but I love this podcast. Hosts, Natalie and Danielle, share their experiences candidly, inviting experts from all walks of life and areas of interest to join them and give their insights.

A combination of honest, funny, and actionable this podcast is a must-listen for ambitious women achieving peak performance and balancing life while creating success in the business world.

The Marie Forleo Podcast

A great blend of self-help advice and business strategy, the Marie Forleo Podcast is a lighthearted and fun vehicle to help the listener become the person they want to be. Named by Oprah as a thought leader for the next generation, Marie gives actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, and fulfillment – with lots of laughs.

When she means business, SHE MEANS BUSINESS. So many great, local women lead and have started some great businesses around Kalamazoo and the surrounding areas. Many you know and love, and some are bound to leave you pleasantly surprised. Read on and meet the women who make it happen in Southwest Michigan!

Janene Pirbhai Adventure Designer

Some mornings Janene Pirbhai wakes up surprised that her childhood dream of travel to Tanzania has evolved into the Kalamazoo Safari Company. The safari adventure company was born from love of Tanzania and the desire to share with those inspired to journey there. In 2012, Janene and her husband Erfan invited friends and family to come along to Tanzania with them. Through this process, Janene discovered the challenges of creating custom safaris and met their current partner. Eighteen months later, the Pirbhai’s formed their new company. Kalamazoo Safari Company specializes in crafting customized adventures while staying committed to providing the service and attention that everyone expects, along with the security of a US-based organization.

Janene recognizes that travel to East Africa is a long, expensive, and expansive trip. Every sense ignites as you explore the Cradle of Mankind and the wildness that reigns supreme. Sunsets in Africa hold light differently; the shimmer of reds and oranges are intensified by ancient volcanic landscapes. Janene has discovered that by the time travel ends; you might just feel that this trip marks a personal dawn: the time that you woke to view the world a little bit differently.

As co-owner and Chief Adventure Designer, Janene Pirbhai has organized dozens of safaris for their clients. Additionally, since 2015 she has hosted four hikes to the Roof of Africa: Mt. Kilimanjaro. She feels that while it is important to help clients achieve their adventure goals, it is her mission to inspire travelers to explore and dream more.

profound and heartfelt ideal: Make lives better in all that we do.

In 2015, Jeannie and Terry purchased a cleaning business from some old friends who were retiring – a business built from the ground up and running for more than 14 years. That business is known today as Jeannie Cleaning. Their goal is to make lives better through their values of Caring, Excellence, and Community – which are most certainly expressed through their actions. In 2021, Jeannie Cleaning was recognized as a “Top 3 Partner” by Cleaning for a Reason for providing free cleaning services to cancer patients. For her, there’s

nothing better than seeing the smiles of a happy team and clients.

Jeannie is also an Abundance Mentor and Business Coach, operating Jeannie Henderson Consulting. She has affiliations with the Salvation Army’s Annual Coat Drive, is a Member and Senior Coach of Cleaning Business Fundamentals, and serves as Chair of ISSA North America Residential Cleaning Council. She’s also a Board Member of Buy Local Kalamazoo, and is a Member of the Kalamazoo Chamber. Jeannie Cleaning has also held its first-ever Making Lives Better Awards, recognizing several of our community’s nonprofit organizations. Jeannie has

been a franchisee partner in brands including Little Caesars, Big Apple Bagels, Qdoba Mexican Grill, The Wine Loft, and Smashburger.

Some of Jeannie’s hobbies include gardening, preparing healthy meals, helping others, and traveling.

Photo by Aubrie Lane Photography

Michelle Mitchell Financial Strategist & Coach

A self-professed lifelong learner, Michelle Mitchell is always on a mission to further develop her leadership skills. A graduate of Western Michigan University, Michelle obtained her BBA in Accounting and two master’s degrees, one in Organizational Management and another in Career and Technical Education. With this knowledge and skill set, she founded Mitchell Consulting twelve years ago.

Beginning as a service for small businesses offering bookkeeping, the team at Mitchell Consulting has grown. Each member holds an undergraduate accounting degree in addition to a graduate degree. Michelle’s staff is also certified in QuickBooks Online, of which she has been a trainer for twelve years. Services now offered include bookkeeping, accounting, advisory services, and coaching.

Specializing in serving women entrepreneurs who are experts in their fields, the team at Mitchell Consulting is there to help clients get a handle on their finances so they can confidently make business decisions. The goal is to help women business owners bridge the gap between their passion and profit. As an alumnus of the Goldman Sachs 10K Small Business program, Michelle Mitchell is the perfect leader for the charge.

Family is important to Michelle, and building her business was no exception: she could still be available to her children, Antonio and Danielle, during the process. She has also married her husband, Antonio, for 30 years.

Pritchett-EvansSabrina

State Farm Agent

Sabrina Pritchett-Evans is a dynamic business owner with insurance and financial services operations in Kalamazoo and South Haven. Sabrina is passionate about helping clients develop a solid financial foundation by discovering what is important to them and then protecting it. One of the driving ideas behind Sabrina’s successful business practices is this: People don’t care how much you know until they know how much you care.

Sabrina is a passionate community activist, wife, and mother of two adult sons. In addition to her multiple connections throughout the community, Sabrina is the co-founder of Tendaji, a philanthropic group of Black women supporting and advancing non-profit work in the Kalamazoo area.

In her rare moments of free time, Sabrina loves to watch tennis but doesn’t play. She also enjoys shopping and indulging in fine dining.

Amelia Lietzau Commercial Realtor

Amelia enjoys helping business owners make great property decisions through real estate and construction. She specifically takes pride in representing buyers and tenants doing commercial real estate. In addition to her work in the commercial sector, Amelia and The Barton Group specialize in working with non-profits and passionately invest time into making our community a better place.

Amelia has two young sons (Waylon & Nolan) who keep her busy with rocks, dirt, and laughter. They also have one dog and two cats. Last year, Amelia partnered to open a new business, 25th Hour Athletics, where girls build softball skills. She loves spending time at Little Paw Paw Lake, working on home projects, finding fun eateries, gardening, cooking, and playing outside.

THE BARTON GROUP | 269-823-3572 | bartongroupllc.com 8750 Portage Industrial Dr, Portage | amelia@bartongroupllc.com

STATE FARM INSURANCE | 2618 Portage Street, Kalamazoo 1400 Kalamazoo Street, Suite 1, South Haven CONSULTING | www.mitchellconsultingservice.com | 269-359-0590

Our Philosophy at West Michigan Plastic Surgery

Our mission is to provide you a comprehensive plastic surgery experience in which your total health and well-being are at the core of your treatment. We want to build lasting relationships with our patients, not only to provide the result you desire but to become partners with you in your overall health for life.

Our Passion for Beauty

We believe beauty comes in all shapes and sizes. While there is no one perfect formula for what makes a person beautiful – natural, healthy, confident are always part of the equation. Dr. Holley and the entire team at West Michigan Plastic Surgery are committed to helping our

patients become the best versions of themselves. We accomplish this by focusing on each patient, one encounter at a time.

We Don’t Sell Services. We Provide Choices. Our patients are educated and well-informed participants in their own care, who appreciate quality and honesty. We will work together to understand your concerns and identify a treatment plan that will best achieve the result you desire. We don’t sell services, we provide choices – choices that are based on sound, scientific principles.

Results That Whisper, Not Shout West Michigan Plastic Surgery is passionate about bringing out the beauty of you. Most patients in our practice are seeking subtle and natural improvement to their appearance, and that is what we provide. While always at

the forefront of technology, we carefully consider the “latest and greatest” procedures often touted by the media before undergoing thorough evaluation for scientific validity and safety. At West Michigan Plastic Surgery, we believe in a thoughtful, measured approach to refining and reshaping the breast, body, and face.

There is No Substitute for Experience

For over two decades, the staff at West Michigan Plastic Surgery have earned a reputation for excellence in aesthetic care. We are truly grateful for the opportunity to partner with our patients in achieving their beauty goals, and we take this responsibility seriously. If you choose West Michigan Plastic Surgery, you can rest assured that you have chosen practice and surgeon that uphold the highest standards of education, training, and patient care.

Stephanie Jones Certified Laser Esthetician & Skincare Specialist

Stephanie joined our team in 2021, bringing over 15 years of aesthetic experience. Her goal is to ensure that clients feel good when they look in the mirror and educate them about safe and effective products that provide excellent results. She is a Certified Laser Esthetician, and one of her favorite laser treatments for optimal results with little downtime is the Halo. For skin laxity, skin tightening/remodeling, and collagen stimulation, she recommends the state-of-the-art Radio Frequency Micro-needling with the Morpheus8. Stephanie’s best beauty advice is to wear sunscreen! Two of her favorite skincare products include SkinMedica’s TNS+ Advanced Serum and SkinBetter’s Alto Advanced Defense Serum. Stephanie’s knowledge of treatments and skincare products helps clients address concerns such as aging, melasma, sun damage, and acne scarring.

Tiffany Cobb Certified Medical Esthetician

We are excited to announce the addition of our newest team member, Tiffany Cobb, Certified Medical Esthetician at West Michigan Plastic Surgery. Tiffany’s passion for beauty wellness, skin health, and educating clients on products & treatments is contagious! She uses Visia Skincare Analysis technology to determine skin health while teaching clients about their skin at a much deeper level, literally! Favorite treatments include BBL Forever Young and the duo “Hydra-needling,” which incorporates HydraFacial with the Skinpen micro-needling. Tiffany’s knowledge of treatments and customized product regimens will help clients address their skincare concerns and reach their goal of beautiful skin

Roxanne Cornelius PA-C, Master Injector

Roxanne, PA-C, is a Board-Certified Physician Assistant and Master Injector. She has been a PA for 20+ years, spending time on Allergan’s National Training Faculty. Her favorite procedure is gently injecting a combination of neurotoxins and dermal fillers, which helps patients feel more confident, refreshed, and relaxed! Roxanne’s commitment to assisting women to become the best version of themselves is evident in every patient interaction. West Michigan Plastic Surgery hosted an injection training with world-renowned injector Tom Van Eijk from the Netherlands at our office last spring. Both Roxanne and Elizabeth participated in learning the latest in aesthetic injection techniques.

Elizabeth Knapp PA-C - Certified Physician Assistant

Elizabeth, PA-C, is a Board-Certified Physician Assistant who joined WMPS last summer with many years of experience in plastic surgery. Elizabeth provides both clinical patient care as well as specialized cosmetic services. As a cosmetic surgical patient, you will spend time with her in the pre-op visit to finalize the details of your surgery. Elizabeth is also passionate about cosmetic injections, including fillers, PRP, and wrinkle relaxers. Elizabeth loves that Injections can provide facial rejuvenation, minimize the appearance of wrinkles, and add volume to cheeks and lips while giving patients results soon after treatment. She enjoys her work as a Physician Assistant because it allows her to practice medicine in a hands-on way & she finds great satisfaction in being able to impact women’s lives.

Jaime Flees Insurance Agent

Jaime Flees has a passion for educating and helping people navigate the often-confusing world of insurance. As a Farm Bureau Insurance agent in the Kalamazoo area, Jaime is committed to providing fast, fair, and honest treatment while providing the best life, auto, homeowners, farmowners, and commercial insurance. As a long-term member of the Kalamazoo community and a native Michigander, Jaime is proud to represent Farm Bureau Insurance of Michigan, a Michigan-based company since its founding in 1949. Farm Bureau Insurance is consistently ranked among the top 100 insurance companies ranked by written net premiums by National Underwriter.

While her new and rapidly growing business occupies much of her time, Jaime is dedicated to serving the community through involvement with several non-profit organizations. Jaime’s charitable affiliations include: being past-chair and current vice-chair of Constance Brown Hearing Center, past-president of the Kalamazoo Kiwanis Club, Big Brothers and Big Sisters Matchmakers committee member, Kalamazoo Air Zoo past-committee member, and a supporter of the Farm Bureau of Michigan Agent Charitable Fund’s mission to end hunger.

Jaime’s proudest accomplishment is her beautiful family. Twenty-two years ago, she met and began dating Jeffery, her husband of twenty years, while she was a student at Northwestern Michigan College. Jaime and Jeffery have two amazing kids, Gage (16) and Jade (13). The family shares their Gobles home with their two teacup poodles, Brewer and Bourbon.

When Jaime isn’t in the office serving her clients, you can find her supporting her kids at their many activities. If the family is lucky enough to have a free weekend in the summer, they love to escape to their cottage at Sandy Pines in Dorr, MI. Jaime loves boating, golfing, and camping, so the time her family spends at their summer cottage are some of her favorite moments. In the winter, Jaime enjoys spending time on the slopes and in the ski lodge, and no matter what time of year, she enjoys spending time with her friends.

Ean P. Hamilton Attorney & Partner

Life is full of big decisions and never-ending changes. As anyone can attest, these things can all be challenging to navigate. As a practicing attorney for over 12 years, Ean P. Hamilton works with her team at Hamilton Law to help their clients with these decisions. Centering their focus on estate planning, probate, business, civil litigation, and real estate, Ean and her team take pride in offering flexibility to their clients while making them feel at ease when they walk through the front door. One key factor in customer satisfaction is displaying their rates on their website. This offers their clients transparency and builds trust. It’s the same treatment the staff at Hamilton Law would want for themselves.

Recently awarded “Ones to Watch” by Best Lawyers for Estates and Trusts, Ean believes that nothing beats a failure but a try. Her determination is evident not only in her accomplishments as an attorney but also in her community involvement. She serves as President of the Charles J. Pratt Bar Association, Vice Chair of Friendship Village, Board Member of Inner City Youth for Change, and Vice Chair of Boys & Girls Clubs of Kalamazoo. Ean, a resident of Portage, MI, is also running for Portage Public School Board to represent the best interests of all students in the Portage community.

Ean isn’t all business all the time – when no one is watching, she loves to sing and dance, and her family and friends get to see her at her silliest. Her husband, Philip, is also her partner at Hamilton Law. Date nights are essential to Ean and Philip, and they try to fit them in as often as possible. Together, they have two sons: Parker, 8; and Austin, 5. Raising them to be decent humans is a significant focus. We also can’t forget about the 12-year-old family poodle named Charlie.

One interesting fact: Ean loves interior decorating. Hamilton Law just moved into their new office space, and the interior is Ean’s handiwork! So, the next time you’re in the area, pop in and tell her how amazing it looks.

Between Kalamazoo & Plainwell is a small town called Cooper, MI – that’s where you’ll find JR Harper and her husband of 29 years, Mike, when they aren’t “road tripping.” The one caveat to their travels? For it to count, they must stay the night in that state. So far, JR and Mike have 16 states left in their travels.

When they aren’t hitting the road in their cross-country travels, JR works as the President of Envision Advertising Design & Video Production. Their teams specialize in developing promotional, instructional, and communication videos – all while maintaining low costs, excellent service, and a quick turnaround. Whatever your marketing project may be, Envision has a creative solution to bring that idea to reality.

Not only is Envision proud to be a certified company on the Women’s Business Enterprise National Council (WBENC), but JR is also affliated with several other business, including as Southwest Michigan First, Buy Local, BNI, Kalamazoo Women2Women, and Battle Creek Business Network. In her free time, she also enjoys crocheting and cross-stitching.

The definition of a home is “the place where one lives permanently, especially as a member of a family or household.” To Lu Ann, turning houses into homes has been her passion and career for the past 43 years, 12 of which have been spent with Re/Max. When it comes to being a Real Estate Broker, listing houses is something she loves, but working with buyers can be just as rewarding. One thing that Lu Ann prides herself on is that she is a one-woman show: If you call her, you’ll get her. Best of all? Everyone is a friend. Originally from Muskego, Wisconsin, Lu Ann is big on family and its love. She and her husband of 46 years, Harold, live in Lawton, Michigan, and together have been blessed with three children and seven grandchildren. When Lu Ann isn’t turning houses into homes, she is donating her time to work for Children’s Myocarditis – she lost her godson to the disease fifteen years ago. You can also find her sipping a cup of joe at different coffee shops.

RE/MAX ADVANTAGE | 269-488-3515 | luann@mi-homes.com

Jenn Tangeman Owner

Clean By Design is a female-owned company founded and operated by Jenn Tangeman. Over the last decade, Jenn has trained a fantastic professional team to assist and provide cleaning solutions to the surrounding Kalamazoo/Portage area.

Jenn is a single mother of three active teenagers. She understands the feeling of being overwhelmed, trying to find time for everything! She also knows firsthand the peace of mind one gets from being able to come home and enjoy your family.

Her company’s mission is to create customized cleaning solutions for busy families and businesses and provide help for people who cannot maintain their own homes. Well-trained technicians and fantastic clients have contributed to the continued success of Clean By Design. The core values are respect, integrity, empowerment, community, and culture.

Jenn enjoys spending time with her three children. Her hobbies combine her love of nature, camping, hiking, kayaking, cooking, and traveling. Every day she has an attitude of gratitude and loves sharing her success with others.

CLEAN BY DESIGN | 269-366-5994

www.cleanbydesignkazoo.com | cleanbydesignkazoo@gmail.com

VP - RPO & Talent Acquisition

Glass ceilings are becoming a thing of the past, and women like Chloe Ryan are living proof. This Richland, MI native became an Executive before the age of 30, which allowed her excellent opportunities to lead the RPO division to double digit growth over the last two years. As the VP of RPO and Talent Acquisition at EG Workforce Solutions, Chloe oversees a team of 60 people who help people find new careers – helping both the candidate and the customer succeed! With a mission of “Helping People Succeed,” the company will help over 10,000 people find new careers this year!

Chloe is a proud mother to Aidan (6) and Charlie (3), who inspire her to be a better, stronger, more confident woman daily. She and her husband are building their dream home on 7.5 acres where they can explore and enjoy the great outdoors. When she’s not busy shattering glass ceilings, Chloe enjoys working out and partaking in events such as Fit Body Boot Camp and 5K Spartan Races.

EG

Chloe Ryan

Ethel Wilkey-Downs Realtor

Ethel Wilkey-Downs established her real estate business in 2013, working as a full-time realtor with Berkshire Hathaway. While Ethel excels in supporting both sellers and buyers achieving their real estate goals, her niche is first-time home buyers. Over the past seven years, Ethel has guided more than 130 of her first time home buyer clients through the process of becoming homeowners! This is an accomplishment she cherishes. Although Ethel thoroughly enjoys helping these clients, her expertise has served a wide array of clients from those searching for half-million-dollar lake homes to new real estate investors with budgets as low as $25,000.

Ethel has a firm foundation in business management. Watching her mom build and run a successful business for over 25 years made a powerful impression on Ethel, particularly about the importance of good business values and the true meaning of quality customer service. Ethel earned her first degree in Hotel & Restaurant Management and began a career with Bill Knapp’s restaurant chain. This career led to a chance meeting with a property management firm, and in 1991, Ethel joined that firm and began her real estate career.

After years of working in the real estate industry, Ethel enrolled in the Elementary Education program at Western Michigan University, earning her degree in 2003. She spent years as a classroom teacher before her love of the real estate industry, and her entrepreneurial spirit called her back into the business world, this time as the owner of her own real estate business.

Ethel’s clients value her dedication to customer service, her strong negotiating skills, and excellent communication. Serving on Berkshire Hathaway’s Beyond the Sale Committee allows Ethel to focus on giving back to local residents and the community. She is also a member of the Greater Kalamazoo Association of Realtors, where she has served on their Community Relations Committee and co-chaired the Veteran’s Day Community Event. One of her proudest professional accomplishments is being names to the GKAR Board of REALTORS Top 100 Agents five times in the past seven years.

Ethel loves being a wife, mom, and grandma. Cooking is her passion, and she loves to create new recipes and experiment with new dishes. Nothing makes Ethel happier than being in the kitchen cooking with her children. Ethel would one day love to open her own food truck.

Maria President of Pest

Maria serves as the President of Pest Pros and has led a career in several different roles within the pest control industry. She is on a mission to create a better quality of life for people which is reflected in how she does business with her clients and supports her team. Under Maria’s leadership, Pest Pros prioritizes their commitment to people by creating jobs where employees have unlimited potential to create the path they desire. One of her goals is to become a Best & Brightest Company to Work For. This results in excellent customer service and contributes to her passion of positively impacting the greater good and community. In her opinion, Pest control is an added advantage to society but isn’t the sole reason she wakes up to come to work every day. Maria immerses herself in leadership activities allowing her to be a resource for entrepreneurs who want to make a positive impact in the world.

Lisa Valdez-Wogoman

As a Licensed Esthetician, Holistic Wellness Practitioner, Advanced Holistic Doula and Childbirth Educator, and Life and Health Coach, Lisa Marie Valdez-Wogoman helps people understand how to take care of their bodies. Her business, L’Marie Holistic Skincare and Wellness, works with clients by assisting with skincare and wellness needs. Currently, she’s finishing up her final year to add Naturopath to her list of credentials. Lisa is affiliated with Women2Women Kalamazoo, ELLAS Cohort 2022-2023, and Nasdaq Entrepreneurial Center Community Cohort 50. Lisa is also a mom of nine and enjoys homesteading, gardening, and reading.

PEST PROS | 269-993-0051 info@pestprosmi.com | 5068 S Sprinkle Rd, Portage, MI

Mary Beth Lyons

Founder & President

KELLY DUGGAN Image Consulting, LLC, offers a total image service, including executive presence development, personal brand strategy and careerinterview readiness, through coaching, speaking and consulting. Additional services include signature style and wardrobe development, personal shopping and eyewear selection service for men and women.

Kelly is an award-winning image consultant. Her passion: to help clients realize the power they have in themselves, develop their inner poise and confidence, and position themselves strategically for greater professional and personal success.

L’MARIE HOLISTIC SKINCARE AND WELLNESS | 269-447-3072 www.kalamazooskincare.com | 516 Whites Rd, Suite 2, Kalamazoo and insured Service that has been 13 years. Do you ever wand and all tasks on Wait no more! Beth to learn how Benefits peace of mind,Single Ray LLC Assistant southwest Michigan already done? Wait no more! Schedule a consultation with Mary Beth to learn how you can Reclaim Your Time Today! Warning: Benefits include breathing easier, having peace of mind, and living longer and happier lives.

“I help my clients authentically and strategically think, feel and present their very best.” In addition, Kelly is an independent stylist with J.Hilburn Menswear.

KELLY DUGGAN IMAGE CONSULTING | 269.873.1598 kd@kellyduggan.com | kellyduggan.jhilburn.com kellyduggan.com

Publications are like puzzles: there are several loose pieces that, when fit together in the correct places, craft a complete, larger picture. Several elements –from designing each page to securing ad space, coordinating our events to editing every article – have their place, and it is crucial that everything is as it should be, or the bigger picture falls apart. Our goal is to provide the most transparent, concise final image for our readership, leaving nothing short of fresh, fun, and fabulous.

You are viewing our completed image, which was put together by a team effort. Not just any team; a team that is creative, determined, and ambitious. A team that is – you guessed it – full of moxie. Keep reading below to learn more about us!

Alicia Pauwels Creative Director and Lead Graphic Designer

Graphic design ties together two things Alicia is passionate about: art & problem-solving. She enjoys the challenge of pulling together pieces of information and transforming them into something that is enjoyable to look at and easy to digest. As the Creative Director for Moxie, Alicia gets to do something she loves while supporting the wonderful community of southwest Michigan. Alicia was raised in Muskegon, MI and earned her BFA at Central Michigan University. After her career took her to New Jersey, then Florida, her love for her home state roots brought her back to Michigan. Besides her work on Moxie Magazine, she also works as a Graphic Designer for FireKeepers Casino Hotel. When she finds a moment between projects, she loves walking her dogs, Tenny and Lefty; dancing in the kitchen; photographing events; listening to books; and spending time with her husband and their families.

Jessica Redmond Editor-in-Chief

As a Creative, Jessica often has so many ideas flowing through her head that it can be difficult for others to keep up. She has been operating her music website, fusionofsound.com, since 2016. Beginning as a writer, she later moved up to editor and was given full ownership in 2020. Jessica conducts artist interviews, album reviews, concert/tour reviews, and press releases and writes features on various topics. Working with labels such as RCA Records, Sony Nashville, and Atom Splitter PR, to name a few, has been surreal. She is also our Editor-in-Chief here at Moxie Magazine!

Jessica has been married to Kyle for 13 years. Although they are a house divided (she is a University of Michigan alumni, he’s a Notre Dame fan), they survive. They have three boys – Carter (13), Nicholai (9), and KJ (6).

MOXIE MAGAZINE / FUSION OF SOUND jredmond@moxiemediagroup.com | www.moxiemediagroup.com

Onda Lewman Sales Manager

When empowering others is your passion, there’s nothing better than making a career out of it! As an Independent Sales Director for Mary Kay & the Sales Manager for Moxie, empowerment is a part of daily living. In 2020, Onda debuted as an Independent Sales Director for Mary Kay and earned the use of her first Mary Kay career car within 4 months of starting her business. She will never tell you that to impress you but to impress upon you that anything is possible with “Moxie and Girl Grit!”

This also allowed Onda the flexibility to freelance for Moxie. She is passionate about the recognition given to female-owned businesses by Moxie. She is honored to shine a light on every woman’s Moxie, using features such as She Means Business as a prime example.

When she is not connecting and supporting women and female-owned businesses, you may see Onda out & about with her husband of 13 years, Mike; or bribing their two Scottie Dogs, Berkleigh and Pippen, with treats.

MOXIE MEDIA GROUP 231-340-0113 olewman@moxiemediagroup.com | www.moxiemediagroup.com

Mary Miller Editorial Assistant

Mary Miller is a recent graduate from Western Michigan University where she studied journalism and sociology. She is currently the editorial assistant at Moxie, where she strives to deliver quality content for entertainment and enjoys the element of contributing to a fun environment for women. Mary would one day like to be an editor or own her own business.

She lives in the Portage area and enjoys visiting local coffee shops, restaurants and stores and likes to walk and bike on the nature trails. She likes to read, play tennis, be with friends, and go shopping in her free time.

MOXIE MEDIA GROUP | www.moxiemediagroup.commmiller@moxiemediagroup.com

Alicia Gunter

Executive Director of Events

Work in the corporate world isn’t meant for everyone, and that’s what Alicia discovered. She found herself feeling unfulfilled for someone with such a bubbly, extroverted personality, and that’s when she decided to make a change. Alicia left the corporate world to start Hey Doll Event Planning, where she plans and executes trade shows, socials, summits, retreats, sales meetings, and conferences. She can do it all! Just don’t ask her to plan any weddings … she will (very politely) decline. Unsurprisingly, she also serves as Moxie’s Executive Director of Events.

Alicia is a married mother of twins and has a wide array of interests. Golfing, boating, skiing, cooking, fashion, reading, wine tasting, and spending time with family and friends are essential, but you can never forget her passion for The Real Housewives.

MOXIE MEDIA GROUP / HEY DOLL EVENT PLANNING agunter@moxiemediagroup.com | www.moxiemediagroup.com

Kim Yancey Graphic Designer Fine Art Photographer

Kim is a Texan who found her home in Kalamazoo. As a professional freelance graphic designer, I help my clients communicate clearly by transforming their vision into effective design. My twenty-plus years in the printing industry have given me the opportunity to complete many projects, like corporate logos and branding, packaging, book covers, magazines, bridal suites, restaurant menus, billboards, advertisements and marketing materials.

I have also provided professional photography for commercial and personal uses, as well as producing fine art photography for exhibition and sale. I love creating and learning new things while sharing concepts and ideas with others. I’m inspired by music, nature, architecture and travel. I am grateful for my many blessings and would love to be a part of your next project.

K YANCEY CREATIVES | 616-581-7641 kyanceycreatives@gmail.com | facebook.com/kyanceycreatives

Around my house, fall is soup season. Nothing is better than returning home from work on a brisk fall day and being greeted by the fantastic aroma of soup in the crockpot. Here are two of our family favorites. I hope you enjoy them!

CreamY Green Chile Chicken Enchilada Soup Sensational Soups!

1 1/2 pounds boneless skinless chicken breasts

1 teaspoon of garlic powder

1 teaspoon of onion powder

1 tablespoon of ground cumin

1 tablespoon chili powder, green chili powder if possible

8 ounces diced green chiles

1 15-ounce can of green enchilada sauce

4 cups chicken broth

Kosher salt and fresh ground black pepper to taste

2 15-ounce can of black beans, rinsed and drained

1 cup frozen corn

4 ounces cream cheese, room temperature

1 cup sour ShreddedcreamMonterey Jack cheese for topping

Add the ingredients through the corn into the slow cooker, stir and cover with the lid.

Set on low for approximately 6 hours, medium for 4 hours, or high for 3 hours.

When the time is up, remove the chicken breasts and let them cool for several minutes before shredding.

Once shredded, add the chicken back to the soup.

Whisk in the cream cheese until it is Turnincorporated.offtheslow cooker and whisk in the sour cream.

Whisk immediately so that the sour cream doesn’t curdle.

Serve the soup topped with shredded cheese.

Cheesy Kielbasa and Potato Soup

1 tablespoon of olive oil

1 14-ounce smoked sausage chopped into ½-inch pieces

½ cup finely diced onion

3 garlic cloves minced or pressed

4 cups (2 15-ounce cans) of chicken broth

3½ cups (about two large) russet potatoes peeled and diced medium

2 celery ribs diced small

5 tablespoons (71g) butter, salted or unsalted, is fine

¼ cup and one tablespoon (44g) of all-purpose flour

2 cups milk any percentage

6 ounces (about 1½ cups) shredded cheddar cheese plus more as desired for topping

¼ teaspoon black pepper

Salt

Sour cream optional for topping

In a large pot, heat olive oil over medium heat.

Add the diced sausage and cook until lightly browned.

Use a slotted spoon to transfer the link to a bowl and set it aside.

Add onions to the pot and cook over medium heat, often stirring, for about 5 minutes, until the onions have just begun to turn translucent around the edges.

Add garlic and cook until lightly golden, about 1 Addminute.chicken broth, potatoes, and celery to the pot.

Bring to a simmer and cook for 10 to 15 minutes, until potatoes can be easily smashed against the side of the pot with a fork.

Use a potato masher or spatula to smash about half of the potatoes in the pot roughly.

In a medium pot, over medium heat, melt butter and then add flour.

Cook, whisking continuously, until flour turns lightly golden, about 1 minute.

Slowly drizzle in milk, constantly whisking as you go to whisk out any lumps.

Cook, whisking continuously, until mixture is thickened and bubbly around the edges, about 5 minutes.

Remove pot from heat and slowly whisk in cheese, a handful at a time.

Once all your cheese is melted, stir the cheese sauce into the soup.

Add pepper. Taste the soup and add salt if needed. Add the sausage back to the pot and stir everything

Serve,together.top with sour cream and more cheese if desired, and enjoy!

CALL DAUGHTERYOURHOME

BY DEB SPERA

Having lived through four years of college life under the blistering sun and continual frizzy-haired humidity of South Carolina, I could identify with the Branchville, SC setting of Deb Spera’s inaugural novel. In the first weeks of getting acclimated to a new southern culture, a new grueling schedule, and new uncertain attempts at friendship, my most vivid memories are of the loneliness and homesickness I felt. Had I dared mention those feelings to my far away mom on my weekly calls, my guess is that she would have “called her daughter home,” but…she never knew. Several decades later, when my husband and I were burned out from ministry in another state, my mother did have the chance to “call us home.” She lovingly cared for our family as we tried to sort out our lives. Her delight in having us close was evident.

In various ways, the three fierce protagonists in this compelling story are on a long, arduous journey, coming to grips with their broken relationships with their daughters. Each of these women takes turns speaking their thoughts in the unfolding chapters, giving us a clear picture of how the Boll Weevil Infestation of 1915 led to this situation of poverty and hopelessness in 1924, just before the Great Depression. Business owner Annie is the matriarch of the influential Coles family, and she is clueless as to why her daughters left home and refuse to communicate with her. Retta is a first-generation free slave who untiringly manages Annie’s large home

while grieving for her long-dead daughter, Esther. Downtrodden Gertrude has lived in unspeakable squalor with her abusive husband and four daughters, who seldom see love and tenderness from this hardened mama. The lives of these resilient women intersect, and though their characters and experiences are vastly different, they discover that their commonalities as “sisters” transcend understanding; they positively influence one another.

Retta’s humanity and compassion deeply touched my heart as she gathers hurting people under her wing, nurses Gertrude’s daughter back from near-death, and unselfishly serves as midwife to all who need her. She refuses to dismiss the people that God brings into her sphere, even though her friends and neighbors are disdainful. In a particularly poignant scene where I finally understood the significance of the book title, Retta is valiantly assisting a young Indian friend, Nelly, in delivering her first baby. “Mama used to say to all the womenfolk, ‘Call out to your child, what is his name?’ And the women would call his name.” With this complicated breech birth delivery, Retta commands Nelly, “Call out to your daughter. Call her home.” The tenderness of this exchange struck me as I realized the depth of the ties between daughters and mothers from the very first moment we set eyes upon them.

Most moms have experienced that strong tie at various times in their lives. In her

third year of college, my daughter struggled with bulimia. It was a horrific year with a controlling boyfriend, an unsuccessful soccer experience, and the unremitting deadlines of coursework. As summer was approaching, she accepted a nanny position; but in lengthy phone conversations, she admitted that it was a less than ideal situation with a rather demanding boss-mother. The mother heart in me knew that this beautiful daughter of mine needed the healing touch of home. So, I “called my daughter home” to love her, affirm her, laugh with her, offer rest, offer acceptance, and banish anxiety. It was a summer of restoration and refreshment for her. It was a summer of relief and hope for me.

As moms, just like Annie, Retta, and Gertrude, our greatest desire is to have good relationships with our daughters and sons. That sometimes means allowing them to figure things out on their own; at other times, it means “Calling them Home.” A mesmerizing and redemptive read.

Marlita Walker

Marlita is a native Michigander, who returned back to the area after 18 years spent in IL & PA. When not on cruising adventures with her hubby in their vintage Roadtrek camper van; she relaxes by re-arranging her home decor, walking with friends, and connecting with her 10 grands who live in TN and CA. Read more book reviews at litaslines.blogspot.com.

Marlita Walker Reviews

“Polite make-believe is weary business, and there is no one better at it than Southerners.”

FavoriteDessertsFall

Apple Cinnamon Roll Cupcakes

1 8-oz tube of refrigerated crescent rolls or crescent dough sheet

1 medium tartapple, diced

3 Tbsp unsalted butter, melted (divided)

1/3 cup granulated sugar

¾ tsp cinnamon

GLAZE

½ cup powdered sugar

1 tsp of maple syrup

1 Tbsp Milk-or more to reach desired consistency.

Preheat the oven to 350 F. Line cupcake pan with paper liners and set aside. You’ll have eight rolls.

On a sheet of parchment paper, unroll the crescent dough sheet. If using crescent rolls, seal the perforation to make a large rectangle.

Brush the dough with about 2 Tbsp. Melted butter (reserve remaining butter for later use).

Stir together cinnamon and sugar and sprinkle over melted butter.

Scatter diced apples on top.

Roll the dough into a log on the long side of the rectangle. Slice the log into 8 (1 ½ inch) pieces.

Arrange pieces in paper liners.

Brush the top with melted butter and bake until golden brown (about 15min.)

Stir together glaze ingredients and spoon over slightly cooled cupcakes.

Nothing says fall like the smell of fresh baked pumpkin and apples! Give these recipes a try as we welcome those changing colors.

PUMPKIN FILLING

1 15-oz canned pumpkin purée

1 cup granulated sugar

3 large eggs

2 tsp of pumpkin pie spice

1/2 tsp salt

2 tsp of pure vanilla extract

2/3 cup heavy cream

CINNAMON STREUSEL

2 cups all-purpose flour

1 1/2 cups granulated sugar

2 tsp cinnamon

Pumpkin Crisp

1/2 tsp salt

12 tsp unsalted butter, melted

Preheat the oven to 375°F.

Butter a 12-inch cast iron skillet or a medium casserole dish.

Set aside.

Whisk together pumpkin, sugar, eggs, pumpkin pie spice, salt, and vanilla extract in a large bowl. Whisk in heavy cream until smooth.

Pour into prepared skillet and set aside.

Whisk together flour, sugar, cinnamon, and salt in a medium Addbowl.melted butter and stir with a fork until crumbly. (You can also beat with a hand mixer until crumbly if needed.)

Spread cinnamon streusel topping on top of the pumpkin pie mixture in an even layer.

Bake until the filling is set and the top is golden brown, 40 to 45 minutes.

Let cool for 10 minutes, then serve warm, topped with vanilla ice cream.

Walking into SCHULTZ’S TREAT STREET brought me back to my first-ever job in an ice cream shop. The smell of waffle cones and sweet ice cream flavors filled me with nostalgia and made my mouth instantly water. Back at that first job, I would often sneak spoonsful of cotton candy ice cream when there was a break in customers.

I was so excited when examining the many flavors of MOOVILLE ICE CREAM on display at Treat Street to find they have my old favorite, Cotton Candy!

Even though I was instantly sold on Cotton Candy, I did second guess myself several times when I looked to see what else they offered. I was grateful for the line that was formed, so I had a little more time to ponder my Theychoice.offered

a great mix of classics like Butter Pecan, Cookies and Cream, and Chocolate. They also had some unique flavors that would be hard to find anywhere else. My husband was instantly drawn to Cookie Monster. It was Blue Moon ice cream with chunks of Oreo and Cookie Dough, basically a combination of his favorite things. He ordered his in a chocolate waffle bowvl, while I opted for mine in a classic waffle cone.

As we waited for the cheerful employees to scoop our ice cream, I wandered around the shop to see what else they offered.

There were so many displays of HOMEMADE CANDIES to look at! I found a mountain of flavors of fudge. Again, with so many flavors, from classic Peanut Butter and Chocolate to some unique flavors that tempted me, like Peanut Butter and Jelly, Cappuccino, and Strawberry Shortcake.

I also spotted some giant delicious-looking Turtle Candies and a whole display case full of gummy candies, many of them dipped in chocolate.

As I rounded the corner, I found yet displayanother case filled with honestly,desserts,yummyotherbut

my focus was on the CARAMEL APPLES. The weather is starting to cool down a little, and nothing says fall like a caramel apple, so I made sure to add one to my order.

First, let me say that my Cotton Candy ice cream was terrific and just as I remembered. It was sweet but not so sweet that it left me with

a tummy ache. I ordered a small, which came with two scoops and was the perfect amount.

My husband devoured his Cookie Monster Ice cream, leaving him with blue lips and tongue. I had a bite and had to admit it was delicious. I hadn’t had Blue Moon in forever! His chocolate waffle bowl was so good too. I could easily eat one of those on its own.

I saved my caramel apple for the next day because I was already on enough of a sugar high. It ended up being a great treat!

The apple was fresh and tart, which nicely balanced the sweet caramel. The caramel was maybe the best I have had! It was soft but not gooey. It was sweet but not sickeningly so. I recommend picking one of these bad boys up if you stop in.

I had a great experience at Schultz’s Treat Street. It is clean and cheerful; they have lovely employees and a fun nostalgic atmosphere with so much to offer! In addition to many sweet treats and ice cream, they also have some fantastic-looking hot dogs (my guilty pleasure) and sandwiches. I must get back soon, try lunch with them, and try another one of their delicious treats!

E.B. Precopio

Elizabeth is a hairstylist by day and 24/7 food enthusiast. She visits restaurants in the Kalamazoo area and blogs about her experience at feedmekzoo.com

3023 Oakland Drive, Kalamazoo | www.schultzsweets.com

OutHealingLoud

Today my conversation is with Sandi Brown, who has a Christian radio ministry reaching 500,000+ listeners a week. In her book, Healing Out Loud: How to Embrace God’s Love When You Don’t Like Yourself, she shares some insight from her one-year journey through counseling told from both sides of the couch. Walk with Sandi and her former counselor through her therapy journey, answering the question, “What do I do when I know God loves me, but I don’t like myself?”

Kim Carson: Thank you so much for talking with me today.

Sandi Brown: Hi Kim. Thank you.

Kim Carson: Sandi, you had me with the first three pages. The bridal shower, who can’t relate to what you’re talking about? Let’s start there.

Sandi: Yes. I couldn’t figure out why I never really felt good about myself, right? I could go to a bridal shower amongst friends and family and feel like the odd one out. These women are all - they have it all together, and their life is shiny and perfect, and I’d cry all the way home, and it was deeper than that too. There are good things in my life. I have a great marriage great family. I know they love me.

KC: You have a great job!

Sandi: Yes. It really measures of everything I have dreamt of in life, and there’s a lot of good there, but yet when I put my head on the pillow, it just feels like I’m a failure, like no one likes me, like I’m not good at relationships, I’m not

good at being a mom, a wife, a woman. It got to the point that it was so disruptive. I reached out to a counselor, and then I found out I’m not the only woman who feels this way, so when you said you could relate, that’s what we’re hearing from people literally right off the bat.

KC: Yes, and sometimes it’s harder for Christians to ask for outside help.

Sandi: Yes. It’s harder, I think, to admit we need help because we know God loves us. We know that that’s a game-changer in our lives, and so then, on top of feeling bad, I feel like a really horrible Christian because why - this isn’t God’s best for my life. This is not how He would talk to me, so why do I talk to myself this way? I was 52 when I went into counseling, and I had never heard anybody, especially a believer, say, “I love God, and I don’t like myself, and I didn’t even know if it was okay to say that.” That’s what this book is about.

Let’s be honest and say God does love us enough to help us unpack and figure out why we might be feeling this way. Hey, if we’re feeling it, it’s the truth, and He honors the truth. He honored people in scripture just calling out to Him, “Where are you?”

He can do anything He wants to do in an instant, but He sometimes takes time, and what if His healing plan for us is one that takes time? Creation took time. Raising Jesus from the dead, He did it over time. So, let’s give some grace to ourselves to go, “Maybe He plans that I see a counselor, that I navigate through and unpack some things.” He’s no less God; it’s no less healing, right?

KC: Right! And you wrote this book with your former counselor; it’s a unique perspective for the reader.

Sandi: Yes, you get her unpacking not only what we did in a counseling session; it’s like you get a healing journey from both sides of the couch, and you get a healing map that is yours. You get the invitation to start from where you are and journey on. So, it was an incredible experience for me to find healing in this way, but the purpose of the book is really for the reader, “Hey, reach out to the Healer. There might be the healing map; there might be some markers that you discover as you go along. There is a way to better.”

Authors Sandi Brown & Michelle Caulk, PHD, LPC

Kim Carson’s interview with Sandi Brown, author of

KC: Sometimes, you don’t feel like you’re making any progress in life. That’s why the healing map is so helpful; it’s step by step. You tell your story from a journal you kept, then your counselor jumps in with questions for the reader, and there are biblical scriptures. It’s just really wonderfully written. I love your dedication. “To all those who are on the courageous path toward healing and wholeness, God sees you, and He walks behind, beside, and ahead of you.” It’s hard when you’re in those places. You touch on how shame impacts a person. Shame we may not even know is there.

Sandi: Very early on, Michelle Caulk, my former counselor, said, “You’re wrestling with shame.” I immediately had a reaction. I shook my head, and I said, “Look, I’ve known my issues longer than you have. You just met me. I don’t deal with shame.” She said, “Okay, well do you relate to any of these things?” She just [unpacked] it, and I started to cry, and she said, “Why are you crying?” I said, “I don’t want to admit that I deal with shame, but that’s a mirror to my life.” This feeling like no one likes me, I don’t like myself, tried to really cover up with good things and with humor and all kinds of things and so yes. It’s amazing what you can see when someone turns the light on, right?

KC: So many things that affect us are buried in our unconscious, things that have happened that get stuffed down.

Sandi: Things that are either said to us or that we say to ourselves, our difficult situations we go through that stick. As you said, I work hard. I love being present and working on projects in the future, and I was just unaware of how many sticky things there were that had really taken root in my mind and heart. What I heard was, “You’re not good enough.” I believed it, and I took that same message from some painful situations like when my dad left or some abuse there. And if you would’ve asked me had I done that, “No, I’ve put that all in my past. I’ve moved on from that,” you try to cover it up with good things, but it doesn’t work, and that’s a good thing because God comes to set us

free, not to just put good things on top of bad things, right? In hindsight, while counseling was painful in the moment, it sets you up for a true recovery down the road, and I would say that’s what counseling did for me.

KC: Don’t you think that sometimes God just sets us up to walk this walk of faith. I mean, when times are good, you just enjoy them. Life is great. You’re not really growing and learning. It’s a season you’re in.

Sandi: Yes. There are so many scriptures full of people like that, too, right? Their closest encounters with God were right after a realtime of hardship and difficulty. So I think we like the idea of falling in love with a God on a mountaintop. Still, I’m telling you what, when you discover Him in the valley or when your heart is breaking, that’s why I think the scripture that says “He’s close to the brokenhearted” that’s when the Healer comes close when we acknowledge we need a healer, that’s when he comes close.”

KC: Yes, I felt that when I went through colon cancer. My parents thought I had a breakdown because I was so calm. At that point, you realize this is completely out of my control. I never felt closer to God. It’s so hard to explain, but it was like I was floating along; life was great, everything was beautiful, and I saw miracles happening everywhere. People say, “Yes, but you wouldn’t want to go through that again, would you.” I would not want to go through it again, but I would never want to remove it from my life either because it was a real growth period.

Sandi: There’s nothing more powerful to speak to the evidence of who He is and His goodness than to see someone suffering acknowledge His goodness in their life. That’s just powerful.

KC: Your book is built from your daily journal. I think everybody should journal. Journal your thoughts, feelings; write them down, words that people say. Once you’ve unloaded them, they’re out of you. Reading your story Sandi, you were a strong little kid to make it out of that and do what you’ve done with your life. Talk about the exercise you did in Chapter 5: The Memory Bag.

Sandi: We did some very clinical things in our counseling exercises. If my memories are in a bag and there are all kinds of emotions attached to them, I’m going to walk over on a bridge, and I’m going to take some things out of that bag. I’m just going to throw

them away. All the untruths about me being unwanted not true. Dad left, true. Unwanted, not true. Just the power to go through it and go, “Wow.” I get to decide what I put back into my bag was so freeing. I took out some untruths that I had been saying to myself, and I put some things in like compassion and grace. God doesn’t just call us to be compassionate to other people. Why wouldn’t He want us to be compassionate to ourselves, too, right?

KC: So how does it feel to know that all your stuff is out there, you’re free?

Sandi: It’s been a journey. Michelle and I were just talking about this a couple of days ago. For me to think back into her office when I’m like, “You want me to tell somebody now? Oh, my gosh.” To now, writing a book and having it all be out there is evidence of the work God’s done in freeing me up. I’m not attached. I’m not bound by anything anymore, and it’s just so freeing. I hope that’s the invitation, right? For others who may feel like, “There’s no way I could ever say anything to somebody.” Well, why not? Maybe it’s not day one, but what if it’s day 365 or something? Let’s start on a journey that just sets us free. There’s no way I wanted anything in my past to continue to control my today or my tomorrow. No way. I just didn’t know how to get there. So, that’s what counseling and that’s what hopefully this book is to show us the healing map, show us a path to where we can truly make peace with our past and not let it control us today or tomorrow.

KC: Healing Out Loud is available at your local bookstore and, of course, online. Do you have a website?

Sandi: Our website is HealingOutLoud.com. Seriously, I want to know your reaction and, more than that, how God uses this book in your life. So, if it moves the needle, please, please tell me. Otherwise, I [got naked] in the street for nothing, man. [Laughter]

KC: I think you’re going to hear lots of positive stories from your readers. Thanks so much for your time Sandi.

Sandi: Kim, it was awesome. Thank you, and I’m so glad you liked the book.

Kim Carson

Kim is an Author/Podcast/TV/ Internet personality. Watch and listen for her on WGVU TV’s Kalamazoo Lively Arts and J. Schwanke’s Life In Bloom. Learn more at kimcarson.online and fb.com/kimcarson