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Greater Kalamazoo OCTOBER 2014
Fall Flavors
DIY: Fall Decor
Cinda Haney
Essential • Enlightening • Entertaining www.womenslifestylekazoo.com
FATLOSSKalamazoo.com
FATLOSSKalamazoo.com | 269-365-5422
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October 2014
www.womenslifestylekazoo.com
October 2014 LOOK WHO’S TALKING
LIFE
10 Things for October........................................................5 Cinda Haney ....................................................................... 18 Living a Life Fulfilled.........................................................26 Dancing Queens..................................................................19 Reader’s Lounge................................................................ 34 Derby Darlings......................................................................19
HEALTH Flatter Your Figure........................10 Knowledge is Power.....................16 Early Detection................................17 Healing Spaces................................20 Positive Change Journey..........22
FOOD & DRINK Farms & Orchards............................................................... 9
STYLE DIY: Fall Décor........................................................................7 Enhance Your Home’s Personality............................ 12 Leather Up..............................................................................28
LEARN Food Label Habits............................................................... 8 Hallowtide History.............................................................29 The People Who Make It Happen...
Publisher: Darlene Clifford dclifford@wlskazoo.com Editor: Janet Veach editor@wlskazoo.com
Contributing Writers: Kelly Duggan, Heidi McCrary & Erica Shier Sales Manager: Ruth Ann Dibert radibert@wlskazoo.com Account Executive: Brenda Murphy bmurphy@wlskazoo.com
Layout & Design: Jennifer Chartier jchartier@wlskazoo.com
Photography: K. Redmond Photography www.facebook.com/kredmondphotography Office Manager: Patty Clifford Contact Us: 269-350-5227 Sales Info: 269-271-1032 By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284 By Email: info@wlskazoo.com
Peanut Butter Across America After School Peanut Butter Apple Pie.............14 Nutty Jalapena-Chicken Stuffed Peppers.....14 Pennsylvania PB & C Bars......................................15 Carolina Dreaming Appetizer Meatballs......15 3 Easy Dishes Orange Pork Stir-Fry..................................................24 Hearty Vegetable Soup...........................................24 Falafel Burgers..............................................................24
COMMUNITY NEWS & HAPPENINGS 21st Signature Chefs Auction.................................... 30 Calendar..................................................................................35
Website: www.womenslifestylekazoo.com
Greater Kalamazoo
October 2014
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From the Publisher Style is a reflection of your attitude and your personality. - Shawn Ashmore
L If you’ve just found out you’re pregnant, come see us.
WE DELIVER!
We specialize in women’s health and pregnancy care. Having good health while you’re pregnant is vitally important. It comes with a healthy diet, plenty of exercise, and frequent visits to a reliable knowledgeable doctor.
OB-GYN P.C. has been working with patients in the greater Kalamazoo area since the 1930’s. Our practice includes 6 physicians and 3 nurse practitioners. Not only will we take care of you, but we include the other important people in your life too. You will see a physician at each of your office visits during pregnancy. Our office is conveniently located in downtown Kalamazoo in Suite M-318 in the Bronson medical offices pavilion. Please visit our website for more detailed information.
OB-GYN P.C. 601 John St. Suite M-318 Kalamazoo, MI 49007-5383 269-345-6197 www.obgynpc.com
iving in Style is a great concept – except who defines “style?” Isn’t it enough to keep up with fashion styles for our wardrobe, do we need to keep up with the fashion gurus when it comes to our homes too? Do we need a formal style in our homes to be successful in the rest of our lives? Will it help motivate us to the top? For some of us it does, while for others it means we need a totally relaxed informal surrounding to keep us centered and able to function in our busy “work a day” worlds. I prefer to think that style in our homes is really just about how we want to live our lives. After checking with some experts I conclude that style is just as individual as our personalities. Viva the difference!
Fashion fades, only style remains the same. – Coco Chanel
Living in Style Lifetime Cycles: Your First Apartment – decorating with everyone’s “hand me downs” Go Shabby Chic! Your First Home – time to purchase the big ticket items – this means appliances! You begin purchasing your own furniture and choosing a style all your own. Then mix and match. Is it time to repaint those hand-me-downs? Your Second Home – larger family. Options for larger appliances, maybe even a trash compactor! The furniture is your style or, better yet, a successful combination of family heirlooms and new designs. Down Sizing – This one can be a toughie! After a lifetime of collecting things, It’s time to decide what sentimental items to keep, what items to give to each child, and what to donate. Once this is accomplished you often feel a sense of relief and freedom, so it’s well worth the effort. In this issue you’ll find inspiring stories by local women who have battled breast cancer and how their efforts are raising awareness and funds in our community. October is National Breast Cancer Awareness Month. As the second most common kind of cancer in women, about 1 in 8 women born in the United States today will get breast cancer at some point. The good news is that many women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early when it’s easier to treat. Please take a moment and do your monthly self-exam now! And then call and remind a friend to do the same. We think you’ll find lots of great home décor and personal living ideas inside these pages so take some time to prepare your favorite hot drink and yummy snack, get cozy in your favorite chair, and start exploring! Till we meet next month, wishing you a beautiful Michigan fall.
Front row: Rebecca Kundan, FNP-BC; Pamela Wadsworth, WHNP-BC; Brittany Post, WHNP-BC; Marcia Johnson, MD; Carly Davis, MD
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Back row: Carter Lomax, Jr.,MD; Rebekah Sharp,MD; Wendy Bauer, MD; Joseph Riethman,MD
Darlene Publisher
www.womenslifestylekazoo.com
10 Things for October 2
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Set realistic deadlines. Try not to over-schedule you. Putting too much on your plate can create unnecessary stress.
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“I would rather sit on a pumpkin and have it all to myself, than to be crowded on a velvet cushion” Henry David Thoreau
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Start your Christmas shopping.
Savor the beauty of the season. Take a walk outside, schedule a color tour, breath the crisp fall air, create a healthy snack – something backed with nutrients to share at a tailgate or kid’s sporting events – set the trend!
Move your exercise inside. Try something new. A TRX class, POUND, or a new circuit.
Spend an evening at Art Hop October 3rd, 5 - 9 pm Enjoy a fun evening featuring local artists and free art exhibits in downtown Kalamazoo - and beyond! www.kalamazooarts.org
Become aware of your body language. Do you cross your arms over your chest when you don’t agree?
Celebrate Halloween. When else is it acceptable to be something you are not – or perhaps something that you are!
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Plant some bulbs. Prepare now for the beauty of spring.
Update for fall fashion. Look for prints, asymmetrical hemlines, black and white still rules and layer, layer, layer.
Support pink power. October is National Breast Cancer Awareness Month Self. Breast examinations are a must!
10 Greater Kalamazoo
by Peaches McCahill
About the Author Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions. She is passionate about the power of positivity in life, and aims to inspire people with simple suggestions.
October 2014
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October 2014 Specials
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202 S. Kalamazoo Mall • Downtown Kalamazoo • (269) 345-0107 Southland Mall • Portage • (269) 323-9888
Celebrating
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In Business
YEARS
Anniversary Celebration Thu, Oct 9 • 5-8pm
/ Sat, Oct 11 • 12-5pm
al Authors, Food, Fashion & More! LocFREE appetizers, drinks & door prizes!
Thu, Oct 9
Sat, Oct 11
5:30
E.H. VanDenBerg, actor, voice-talent & children’s author of Vinnie & Violet...Sweet Buzzard Love
Noon
Food & Wine Tasting with Featuring Michigan wines
6:15
Kristina Riggle, author of The Whole Golden World & Target stores “Breakout” pick, Real Life & Liars
1:00
Kim Sanwald, local food enthusiast, farmer & author of Basics with a Twist
7:00
Fashion Show with THE CLOTHING CONNECTION Fall trends & the secret to consignment shopping!
2:00
Piano Music by Samantha Sherwood, Smooth tunes to shop by
500 gift certificate to Vandenberg Furniture and other fabulous door prizes!
Register to win a $
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Store Hours: Mon, Tue, Thu, Sat 9:30-5:30 • Wed, Fri 9:30-8 • Sun 12-5 12000 N US 131 Hwy. (One mile north of Schoolcraft) (269) 679.4055 • vandenbergfurniture.com
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Media Sponsors:
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DIY: Fall Decor by Liz Galvan
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n October, the weather is cooler, the days are getting shorter and everything gets cozier, including your home. Fall is one of my favorite seasons to decorate for because of the warm colors, cozy textures and rustic touches. Sometimes pairing your fall décor with your normal décor can be difficult. Here are some simple tips to help you adorn your home for the autumn season.
really set the mood for fall and can be added on top of your existing décor or replace your accessories for the season if you have a neutral base.
Incorporate the outdoors
It’s time for all of your pumpkins, cornucopias, corn husks, seeds and scarecrows. Whether they are real or faux, pumpkins and gourds are great to use everywhere
Use cozy textures
in clusters, painted or carved. Try placing them on the porch, in entryways, on the dining table or in the kitchen. Outdoor-inspired harvest items are the easiest way to bring the autumn season into your home décor.
Add warm colors
Incorporate red, orange and yellow with pillows, blankets and other accessories. These warm colors will
Greater Kalamazoo
Cozy textures are a great way to bring in the feeling of comfort and warmth for autumn. Textures such as warm wood and natural elements add interest and are a great base to a pretty autumn vignette. Large knit blankets, pillows, napkins, table runners and other linens are a very simple way to add that cozy feel to your home.
Add flowers
Bringing in mums or fall-themed arrangements will help bring in the warm colors. A bold floral arrangement in red, orange and yellow makes for a great focal point in your fall décor.
Add sticks, wood and candles
For a rustic look, natural elements are great accents. Putting sticks, seeds or corn kernels in vases is an affordable way to decorate. Burning seasonal candles will set an autumn mood in your home, and adding candles in vases with seed fillers make for a great centerpiece or backdrop. With these tips, your home will be looking like autumn in no time. Now, go grab a pumpkin latte, wrap up in a cozy sweater, light your fall candles and make your home look like the beautiful autumnal season that’s upon us.
Liz Marie Galvan is a Southwest Michigan native with a knack for interior design. She is passionate about DIY, her husband, and sharing her passion. Follow her blog at www.lizmarieblog.com
October 2014
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Susan M. Dennis, D.D.S. Your Smile is Our Passion!®
Susan M. Dennis, D.D.S.
CALL TODAY (269) 216-7106
Saturday, October 11 th FIRST-COME, FIRST-SERVED
8150 Moorsbridge Road, Suite A Portage, MI 49024 www.mydrdennis.com info@mydrdennis.com
9am - 4pm
Patients in need may choose between: » Cleaning » Filling » Extraction Please visit www.mydrdennis.com for more information.
Why Labeling Foods
GOOD
or BAD is Bad for Us
W
omen constantly label foods as either “good” or “bad.” For example, broccoli is “good” but brownies are “bad.” When we feel we are in control of our food intake or eat according to a plan or diet, we say, “I’ve been really good!” but when we are out of control with food intake or perceive ourselves to be eating outside of our prescribed diet, we say, “Ugh, I’ve been so bad.” We play terrible head games when we label foods “good” and “bad.” When we’ve been “bad” with our food choices, it leads to something social scientists call the What-the-Hell Effect. When we eat one “bad” food, like a donut, it causes us to say, “What the Hell, I’ve already blown it. I might as well just keep making bad choices,” which leads us to eat a few more donuts, order fast food for lunch then pick up a pizza for dinner. In order to break free of the What-the-Hell trap, we have to change our language with food. Instead of labeling food as good or bad, we need to ask ourselves: Is this food serving me? This simple sentence frees us from the labels that cause the
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downward food spiral and helps us seek food that will support us as we reach for our dreams. When we ask, “Is this food serving me?” we are encountering our food from a position of strength. We are asking, “Does this food help me become the best I can be?” When we answer “yes,” it feels great to be offering our body a lovely, nutritious gift. When we answer no, it still feels okay to enjoy the food, because it doesn’t tip us into the downward Whatthe-Hell spiral. It’s just one isolated food choice that doesn’t emotionally influence food choices for the rest of the day, weekend or season. There is no possible way we can be perfect eaters. In fact, we live in a terrifying food environment. Processed foods and restaurant foods have been engineered to appeal to primitive desires; they are cheap, easily available, designed to cause overeating and result in weight gain. Our best bet, in our difficult food environment, is to learn which foods truly serve us. Which foods keep us bright, happy, energized and free from cravings? These foods aren’t “good” foods. They’re just the ones that serve us the best. In this mindset, we aren’t
depriving ourselves of the “bad” foods we aren’t “allowed” to eat. Instead we are honoring ourselves with nutritious foods that give us the capacity to seek our dreams. Along the way, we are bound to make choices that don’t serve us. The secret is to turn these choices into discreet, singular moments, which won’t influence our future food choices. Can you learn to change your language to avoid the downward spiral of head games by using language to make choices that support your body, mind and dreams?
Heather Ratliff is a Registered Nurse and Health Coach. She owns The Wellness RN in Kalamazoo, Michigan, a business dedicated to supporting individuals on their wellness journey. You can learn more about her at www. TheWellnessRN.com.
www.womenslifestylekazoo.com
Area Michigan Apple Attractions: Bourner’s Orchard Semi-organic /u-pick not available 1974 North Sixth Street, Kalamazoo (269) 375-6208 www.faithandfarm.com
!
Gull Meadow Farm U-pick, apple orchard, pumpkin patch, wagon rides, corn maze 8544 Gull Road, Richland (269) 629-4214 www.Gullmeadowfarms.com
o t t h e e m Farm o c l e W“I’m so glad I live in a world where there are Octobers.”
--L.M. Montgomery, Anne of Green Gables
by Janet Veach
Harvest Moon Acres Corn maze, fun park, petting zoo, hay rides 18725 M-40 Highway, Gobles (269) 628-5401 www.Harvestmoonfun.com Husted Farms U-pick, cider mill, pumpkins, donuts 9191 West Main Street, Kalamazoo (269) 372-1237 www.Hustedfarmmarket.com Schultz Fruitridge Farms, Inc. U-pick farm, donuts, maple syrup, Pumpkins, bison, jams & butter 60139 County Road 652, Mattawan (269) 668-3724 Schultzfruitridgefarm.com Verhage Farms U-pick, zipline, hay rides, pony rides, pumpkins, animal barn, Lost Mine 8619 West ML Avenue, Kalamazoo (269) 375-0153 Verhagesfruitfarmandcidermill.com Westview Farm U-pick 60636 County Road 652, Mattawan (269) 668–3603 For a complete list of apple orchards visit: www.MichiganAppleTours.com
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utumn brings new pleasures and activities for young and old alike: football, crisp evenings, comfy sweatshirts and a fire in the chimney. It’s also a perfect time to rediscover the colorful bounty of Michigan’s rich farmland – right in your own backyard. Listed below are this area’s farms and orchards where you can spend a Saturday picking your own apples and pumpkins, getting lost in a corn maze, enjoying a hay ride, and savoring homemade donuts and cider. So pack up the kids and the grandparents, pick your designation, and go outside and play!
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Monday - Saturday 9am - 8pm Sunday 10am - 6pm www.sawallhf.com October 2014
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Flatter
Your Figure by Kimberly Olson
C
hoosing the right outfit is important to get the most out of your workout experience. Forget about the baggy shirts and sloppy sweat pants, you have a whole lot more options for trendy and functional workout clothing. To start, if you’re working out in a gym, familiarize yourself with the dress code and from there, you can choose the type of workout clothes that suit your activities and personal style. Make sure that you find clothing that is comfortable and allows for increased mobility. And of course, your gym outfit can still be fashionable and feminine, as can your outdoor running gear. Wearing the right workout clothes can flatter your figure and will not only make you look good, but feel good as well. It’s a sure-fire way to get an extra boost of confidence and motivation to reach your fitness goals. Here are a few tips on dressing appropriately and comfortably for the gym: Undergarments Look for comfortable sports bras and athletic underwear. A well-fitted sports bra provides support and restricts the movement of the breasts that can otherwise cause pain during a workout. Try a few styles and sizes, bend over, move in different directions, and jump up and down to see if it stays in place and is comfortable to wear. Generally, compression sports bras are ideal for small-breasted women and low impact activities, while encapsulated sports bras are best for large-breasted women and high impact activities. Good options for both sports bras and athletic underwear are those made of light, stretchy and breathable materials that wick away sweat. Workout tops and bottoms Whether you are slim or still trying to lose weight, wearing oversized clothes is not recommended.
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Though it may be good for hiding love handles, baggy shirts can hinder your workout as they can get caught on equipment. Tank tops, slim-fitting shirts and shorts are ideal for fitness activities. These allow you to have a better view of your posture and form, as well as how your body flows while you exercise. Instead of cotton or wool that holds moisture longer, choose technologically-advanced fabrics such as Dri-FIT, Capilene and Coolmax that pull away sweat to keep you cool and dry. Light and stretchy fabric
Wearing the right workout clothes can flatter your figure and will not only make you look good, but feel good as well. can also help you move freely and more comfortably. Depending on your activities, you can wear shorts, capris, slim-fitting yoga pants, cropped leggings or stretch pants. Select quality bottoms made of performance materials that support better mobility, and are light and comfy. Matching your clothes is not necessary, but you can opt to have a matching outfit if it fits your style, as long as it won’t get in the way of your activities. Test out a few different styles and see which suits you best.
Footwear Running shoes are obviously good for running and cross-trainers are ideal for aerobic exercises and other fitness activities. The right athletic shoes support your posture, help prevent injuries and promote stability and motion control. It is also ideal to find shoes that are light and comfortable while keeping your feet cool. Aside from shoes, it’s important to pick the appropriate socks made of acrylic and acrylic blends to wick away sweat, and avoid blisters and foot problems. Hair and make-up To have a polished and functional look, pull up your hair in a ponytail or headband. This will prevent sweat from coming into contact with your face and causing breakouts. It is better not to wear any make-up to avoid clogging your pores, but if you want, you can use light foundation and water-proof mascara. Although it’s nice to have a variety of workout clothes to choose from, you don’t have to purchase your workout wear all at once, especially when you’re planning to lose weight. Reward yourself with a new outfit whenever you hit your goal. In that way, you can keep track of your progress and stay motivated while you’re on your way to getting fit and fabulous!
Nutrition and fitness expert Kimberly Olson, PhD, CNC, is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy.
www.womenslifestylekazoo.com
Certified Wealth Strategist ® The Wiser Financial Group congratulates Denise Garten, CWS ® for earning her Certified Wealth Strategist ® certification. Denise will use her new certification to provide a unique and comprehensive approach to wealth planning for her clients.
That’s the Wiser Advantage® Denise L. Garten CWS ®, Financial Planner
Your first consultation is complimentary. 6100 Stadium Dr., Kalamazoo, MI 49009
I 269.372.1430 I 800.292.1472
thewisergroup.com Denise Garten is an Investment Advisory Representative offering Securities and Investment Advisory Services through Transamerica Financial Advisors, Inc. (TFA) member FINRA, SIPC, and a Registered Investment Advisor. Non-Securities products and services are not offered through TFA. The Wiser Group is independent of TFA. LD048222-11/13
. . . e c n e d fi n Smile with Co with a Brighter Smile
Events Calendar October 2014
Borgess Events Fight The Flu
Borgess will hold dozens of flu immunization clinics around southwest Michigan. To find a clinic near you or for more information, visit flushot.borgess.com. Bariatric Surgery Seminar
For those considering bariatric surgery. Borgess Medical Center, Lawrence Education Center Wednesday, October 8, 6 to 8 p.m. Saturday, October 11, 10 a.m. to Noon Free. Registration required. Call (269) 226.6863 to register or visit bariatrics.borgess.com to watch our online bariatric seminar. WomenHeart Support Group
A support group for women with heart disease. Borgess Medical Center, Lawrence Education Center Thursday, September 11, 6:30 to 8 p.m. Free. Please contact Amy at (269) 746.5761 or wh-gtrkalamazoo@womenheart.org to learn more. Alzheimer’s Disease Research Study
Local doctors are currently conducting a clinical research study to test whether an investigational drug can help maintain memory and day-to-day living in people with mild Alzheimer’s disease. Participants must be between the ages of 50 and 90 and have been diagnosed with mild or probable mild Alzheimer’s disease. For more information, call the Borgess Research Institute at (269) 226.4803. For a complete list and further information about what Borgess has to offer, please visit wellness.borgess.com. Want the latest classes, events and health screenings sent directly to your inbox? You can also sign up for the Borgess Bulletin e-newsletter there as well.
Borgess Health & Fitness Center Prenatal Water Exercise
This class offers strength and endurance conditioning, protection from back pain and positive effects on energy, mood and self-image. Medical consent required. Borgess Health & Fitness Center Tuesdays & Thursdays, October 28–December 23, 6:30 to 7:20 p.m. Redeemable one time only per person
Mention this ad or bring the ad from WLS at your appointment and receive the $100 off
CALL TO SCHEDULE TODAY!
269.344.9006
Carrie L. Lintner, D.D.S.
Lindenwoods Dental 200 Turwill Lane Kalamazoo, MI 49006 Lindenwoods Dental
Greater Kalamazoo
$58, BHFC member $30. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. T’ai Chi
T’ai Chi is a series of movements done in slow motion which produce a high degree of balance, flexibility, relaxation and coordination. Borgess Health & Fitness Center Tuesdays & Thursdays, October 30–December 18, 10 to 10:55 a.m. $68, BHFC members $50. Registration required. Call (269) 226.8135 or (800) 828.8135 or visit wellness.borgess.com to register. For a complete list and further information about classes at Borgess Health & Fitness Center, visit fitness.borgess.com.
A member of Ascension Health®
October 2014
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Enhance Your Home’s Personality courtesy of Family Features
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our home can say a lot about you. A state-of-the-art kitchen outfitted with a double oven likely means you enjoy cooking and entertaining friends and family. Likewise, a backyard complete with play sets, a treehouse or a basketball hoop is a sure sign your house is also a hangout for the neighborhood kids. “My house is more than just a haven for my family. It’s a real life scrapbook, art gallery and personal sanctuary,” said Michelle Hinkley, mom to three young boys and the lady behind the home and lifestyle blog www.4men1lady.com. “As much as I want it to be functional, I enjoy spending a little extra time finding ways to keep our home uniquely us.”
Install new hardware.
If you’re thinking about ways to add some personality to your space, consider these five simple (and walletfriendly) improvements.
Paint your front door.
Start a collection.
A bright green door is both welcoming and fun, while a shiny black finish adds glamour. Even a crisp, white hue can be anything but boring, offering a clean backdrop for potted plants and accessories that change with each season.
Replace a fixture.
If cooking is integral to your personality, consider updating one of your kitchen’s most frequently used appliances: the faucet. Today’s kitchen faucets come
October 2014
The Delta Trinsic kitchen faucet, for example, features a magnetic pull-down wand that locks the spray head in place when it’s not in use and optional Touch2O Technology, which allows users to turn water on or off with a simple tap. Like any good accessory, choose a finish that complements your personality and room, from the warm and inviting tones of bronze to always in-style chrome. Small details can make a big impact. Customize furniture, closets or built-ins with stylish drawer pulls. Styles range from the whimsical, hand-painted options available at craft fairs to more substantive handles and pulls available at your local hardware store. Take your time selecting pieces you love for a look that’s both unique and functional.
First impressions start at the front door. Consider your home’s exterior and outdoor surroundings as you’re selecting a new hue, but when narrowing down your paint palette, also focus on the tints that best reflect your family’s vibe.
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equipped with a variety of features and make for a relatively simple DIY project.
Showcase your personality by decorating your space with small items or collectibles. A collection of sea glass bottles or vases, for instance, could pay tribute to a favorite vacation spot, while ceramic animals in bright colors show off your quirky and creative side. To create a cohesive focal point, focus on collecting items similar in colors, materials or textures.
Build or craft something.
If you’re really daring, try creating some inexpensive home decor for your space. Sites like Pinterest are great resources for compiling inspiration; many blogs also offer step-by-step guides for a variety of projects for the home. Whether you’re creating a one-of-a-kind piece of art or building a coffee table from scratch, your next project could be a fun opportunity to help truly customize your home.
www.womenslifestylekazoo.com
FINE FURNITURE & ACCESSORIES
3766 W Centre St, Portage MI 49024 www.shopdesigndetails.com phone: 269-329-3000
“It’s All In
Hours: Mon, Tues, Thurs, Fri 10-6 Wed 10-8 & Sat 10-4 Sunday Closed
e Details”
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(open by appointment) Greater Kalamazoo
October 2014
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Family Features
After School Peanut Butter Apple Pie
Contributed by winner Alisa L., Iowa makes 8 servings Prepared pie crust Chopped peanuts (optional) Filling: 7 apples, peeled cored and sliced 2/3 cup sugar 3 tablespoons flour 1 teaspoon lemon juice Crumble: 3/4 cup rolled oats 1/4 cup butter 1/4 cup peanut butter 1/3 cup brown sugar 1/2 cup flour
To celebrate the unique flavors from coast to coast, and to find the best hometown PB recipes, Southern Peanut Growers conducted its first “PB My Way” regional recipe contest. Peanut butter lovers nationwide submitted their recipes, from spicy stuffed peppers inspired by the Southwest to decadent chocolate bars in the Northeast. These are the top regional PB-powered recipes in the “United States of Peanut Butter.”
Place crust in 9-inch pie pan and crimp edges. Use dried beans to weigh down bottom. Bake crust for 10–15 minutes, or until crust is lightly browned. Mix all filling ingredients together and put in crust. Using hands, mix crumble ingredients until in pea-sized pieces. Top apples with crumble. Don’t worry if it’s sky high, apples will cook down and pie will be perfectly proportioned. Bake at 350F for 40–50 minutes. Keep edges covered with foil until last 15 minutes. Garnish with chopped peanuts.
Peanut Butter Across America Nutty Jalapeño-Chicken Stuffed Peppers Recipe by Lori M., Texas makes 12 peppers
12 large jalapeño peppers, split open (not all the way through) and seeded 1/2 cup peanut butter 1 cup shredded cooked chicken 1 3-ounce package cooked bacon pieces 1/2 cup shredded cheddar cheese 1/4 cup mayonnaise 1 cup crushed cornflakes Preheat oven to 350 F. Place peppers in medium bowl and cover with boiling water 2 minutes. Drain and pat dry. In medium bowl, mix together peanut butter, chicken, bacon and cheese. Fill each jalapeño with mixture. Smear each pepper with a little mayonnaise and roll in cornflakes in shallow dish to cover. Place jalapeño on non-stick baking sheet. Bake in preheated oven until golden, about 15–20 minutes.
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Pennsylvania PB & C Bars
Contributed by winner Victoria Z., Pennsylvania makes 12 bars
Carolina Dreaming Appetizer Meatballs
Preheat oven to 425°F. Whisk together peanut butter, preserves, Worcestershire sauce and lemon juice until well blended. Add ginger, black and red pepper, mixing well. Reserve.
1/2 cup peanut butter 1/4 cup fig preserves 2 tablespoons Worcestershire sauce 2 tablespoons fresh lemon juice 1 tablespoon minced or grated fresh ginger 1/2 teaspoon freshly ground black pepper 1/4 teaspoon ground red pepper 1 1/4 pounds ground turkey 4 green onions, finely chopped (including green tops) 1/4 cup chopped fresh parsley 1 large egg 1 teaspoon salt Diced green onion tops or chopped parsley (optional)
Place approximately half peanut butter mixture into mixing bowl (save remainder for later). Add turkey, green onions, parsley, egg and salt to mixing bowl and mix lightly but thoroughly.
Contributed by winner Janice E., North Carolina makes 24 meatballs
Greater Kalamazoo
Roll mixture into 1-inch balls and place 1 inch apart on lightly greased, rimmed baking sheet. Place into oven and bake for 15 minutes. Remove pan from oven and brush tops of meatballs with remaining peanut butter mixture. Return pan to oven and bake for about 5–8 minutes more, or until nicely browned. Remove from oven. Arrange on serving plate and sprinkle with diced green onion tops or parsley, if desired.
Crust: 1 cup melted butter 2 cups peanut butter 3/4 cup brown sugar 2 1/4 cups granulated sugar 1/4 teaspoon salt 5 eggs 2 teaspoons vanilla extract 3 cups flour 1 teaspoon baking powder 1/2 cup chopped peanuts Topping: 1 1/2 tubs chocolate frosting 1 cup peanut butter, melted 1 cup salted peanuts, chopped Preheat oven to 350 F. In large bowl, mix butter, peanut butter, sugars, salt, eggs and vanilla until well mixed. Add flour and baking powder and mix thoroughly. Spread on a 10-by-15-by-2-inch ungreased cookie sheet. Bake 12–15 minutes or until golden brown. Let cool. Spread frosting over crust. Drizzle melted peanut butter over chocolate. Sprinkle chopped peanuts on top of peanut butter and chocolate. Let set until topping is firm. You can refrigerate cookie sheet to speed firming process, if desired. Cut into desired size bars.
October 2014
15
Knowledge is
Power Lifestyle: What you’re doing and how it’s related to breast cancer
Physical Activity
Growing evidence suggests that women who get regular physical activity have a 10-20 percent lower risk of breast cancer compared to women who are inactive, with stronger evidence for postmenopausal than premenopausal women.
Alcohol
Studies have confirmed that alcohol consumption increases the risk of breast cancer in women by 7–12 percent for each 10g (roughly one drink) of alcohol consumed per day.
High breast tissue density is a strong, independent risk factor for the development of breast cancer. Tobacco
There is limited evidence that tobacco smoking causes breast cancer in women. However, tobacco is a major catalyst for other types of cancer.
Oral Contraceptives
Recent use of oral contraceptives may increase the risk of breast cancer by 10-30 percent (most studies were based on high-dose estrogen forms). Women who have stopped using oral contraceptives for 10 years or more have the same risk as women who never used the pill.
Occupational Exposures
Very few occupations have been linked to breast cancer. Night shift work may be associated with increased risk, however, due to the circadian rhythm disruption caused by exposure to light at night. Women who are employed in commercial sterilization facilities with exposure to high levels of ethylene oxide may have a heightened risk, as well.
Plastic Surgery
There is no evidence that plastic surgery of any kind is related to breast cancer. Women with implants, however, may be at increased risk of a rare type of lymphoma.
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October 2014
Pregnancy
Women who were younger at the time of their first full-pregnancy (under 30 years) and those who have had a greater number of pregnancies have a lower risk of developing cancer in long term consideration. However, the risk slightly increases for older women who had their first birth. Breastfeeding after pregnancy slightly reduces the risk by up to 4.3 percent for every active 12 months.
Other Risk Factors •
Breast cancer is the most common cancer among US women, accounting for 29 percent of newly diagnosed cancers.
•
Incidence rates are higher in non-Hispanic white women than any other race/ethnicity, followed by African American women.
•
High breast tissue density is a strong, independent risk factor for the development of breast cancer.
•
Postmenopausal women with high levels of endogenous hormones have about twice the risk of developing breast cancer than those with the lowest levels.
•
The risk of postmenopausal breast cancer is about 1.5 – 2 times higher in overweight women due to high estrogen levels (fat tissue is the largest source of estrogen in postmenopausal women).
•
Incidence and death rates generally increase with age (see table above).
•
Women who began menstrual cycles at an earlier age have a slightly higher risk (longer exposure to reproductive hormones).
Another more complex risk factor is genetics. In the case of breast cancer, scientists have pinpointed two genes that, when mutated, can play an important role in the development of breast cancer. BRCA1 and BRCA2 are genes everyone has, and some people inherit a mutated form of BRCA1 or BRCA2 that increases their risk for breast cancer. However, according to the ACS, such inherited gene mutations account for just 5-10 percent of all cases of breast cancer in the United States. Men and women should know that any family history of breast cancer or ovarian cancer may determine if they have inherited a mutation in their BRCA1 or BRCA2 gene.
www.womenslifestylekazoo.com
Early Detection
information courtesy of American Cancer Society
It’s fact:
early detection saves thousands of lives each year. Breast cancer can be diagnosed at an early stage and treated successfully, which is why it is crucial to follow the correct guidelines for early detection and prevention. Performing selfexams and paying attention to any breast changes is key to an early diagnosis. Breast Awareness and Self-Exam Beginning in their 20s, women should be informed about the benefits and limitations of breast self-exam (BSE). Women should be aware of how their breasts normally look and feel and report any new changes to a health professional as soon as they are found. Finding a breast change does not necessarily mean there is a cancer. A woman can be more aware of changes by knowing how her breasts normally look and feel, by feeling her breasts for changes (breast awareness), or by choosing to use a step-by-step approach (with a BSE) and using a specific schedule to examine her breasts. In addition to regular self-exams, receiving a clinical breast exam and mammography is a part of ACS’ early detection guidelines. If you’re over 40 years old, you should be getting a mammogram and check-up yearly.
How To Give a Self-Exam 1. Lie down on your back and place your right arm behind your head. The exam is done while lying down, not standing up because when lying down, the breast tissue spreads evenly over the chest wall and is as thin as possible, making it much easier to feel all the breast tissue. 2. Use the finger pads of the three middle fingers on your left hand to feel for lumps in the right breast. Use overlapping dime-sized circular motions of the finger pads to feel the breast tissue. Use three different levels of pressure to feel all the breast tissue. Light pressure is needed to feel the tissue closest to the skin; medium pressure to feel a little deeper; and firm pressure to feel the tissue closest to the chest and ribs. It is normal to feel a firm ridge in the lower curve of each breast, but you should tell your doctor if you feel anything else out of the ordinary. If you’re not sure how hard to press, talk with your doctor or nurse. Use each pressure level to feel the breast tissue before moving on to the next spot. 3. Move around the breast in an up and down pattern starting at an imaginary line drawn straight down your side from the underarm and moving across the breast to the middle of the chest bone (sternum or breastbone). Be sure to check the entire breast area going down until you feel only ribs and up to the neck or collar bone (clavicle). 4. While standing in front of a mirror with your hands pressing firmly down on your hips, look at your breasts for any changes of size, shape, contour or dimpling or redness of the nipple or breast skin. (The pressing down on the hips position contracts the chest wall muscles and enhances any breast changes.) 5. Examine each underarm while sitting up or standing and with your arm only slightly raised so you can easily feel in this area. Raising your arm straight up tightens the tissue in this area and makes it harder to examine.
Greater Kalamazoo
October 2014
17
Look Who’s
Talking
Cinda Haney
American Cancer Society
Front row, left to right: Haydn Perkins, Cinda Haney, Kathy Perkins Back row: Korrie Haney Perkins, Mark Haney, Carole Haney Buttery
F
or the past 22 years I have worked for Van Buren Community Mental Health Authority in the Career Connections Unit that helps people with developmental disabilities and mental illness find jobs in their communities. I had been working there for three years when I was diagnosed with cancer. Since I was diagnosed quite suddenly and needed surgery immediately, I only had 10 days to get my job tasks, medical treatment, and personal family logistics coordinated. I was lucky to have a sympathetic employer and good benefits. During recovery from surgery and chemo I could barely take care of myself, let alone a husband and two young teenagers. I was so blessed to have a close extended family that really stepped up for the long haul. Two months after surgery I came back to work on a reduced schedule, which helped me physically and mentally. (The constant pain, chemo side effects, and stress of worrying over my family and my unknown prognosis really took its toll). I started eight months of chemo the day after I returned to work and my employer was great about working my reduced schedule around my ever-changing chemotherapy schedule,
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October 2014
blood tests, medical appointments, etc. It was a total team effort; my employer bent over backwards to help me keep up with my job, and my family and friends at home did everything they could do to help me get through the tough times so I could continue to work, and recover, and continue to be a wife and mother. One of the things that helped me in my recovery was my participation in Making Strides Against Breast Cancer. I wasn’t able to finish the first couple of years due to health complications, but that didn’t matter to me. I was happy to be outside, with my family, and knowing I had tried. It helped me move on and put the really painful part of cancer treatment behind me, and start on the next phase, knowing that I belonged somewhere, and that I could start helping others along the way. Every Making Strides event is exciting to me, and very emotional, in a good way. The energy is amazing. Personally, it’s healing. I love being outside in the crisp air, watching and interacting with hundreds of fellow survivors and supporters, all in it together to fight the same evil cancer that almost took me away forever in 1995. I invite everyone to come to the event on October 18 and witness a real miracle in the making; I’m proof of that. This event absolutely creates miracles for so many people touched by breast cancer. Be a part of the energy, and part of the fight. I got my miracle, and I challenge you to help us provide that for others in need.
www.womenslifestylekazoo.com
Look Who’s Talking
Killamazoo Derby Darlins
Bosom Buddies in Fight against Breast Cancer with the rigid health guidelines she followed after the initial diagnosis, the cancer returned in May of 2011 with twice the fight. “Needless to say I was devastated, the game had changed. The stakes were higher.” Slammy fought back and after opting for a mastectomy, she began rebuilding her life, once again cancer free.
Personal Experience Prompts Dance Teacher to Form
Dancing Queens I have been involved in fund raising and motivating walkers for Making Strides Against Breast Cancer since 1997 when it originated in Kalamazoo. The event started during my 30-year career at The Upjohn Company (Pharmacia and now Pfizer). Pharmacia was a flagship company the first year of the event and I co-chaired the Making Strides with Shelley Swartzloff every year until I retired. During the next decade I enjoyed my involvement with the annual event. In February 2008 I was diagnosed with an early stage of breast cancer. I was astonished and distressed hearing those words, thinking it would never happen to me because of my work on the prevention and fight against breast cancer! My adult daughter and my best friend accompanied me to my doctor appointments where surgery and a treatment plan were scheduled. I felt positive and in good hands under the care of my breast cancer surgeon, Dr. Nancy Kalinowski. I went through my surgery and treatments at West Michigan Cancer Center in Kalamazoo. We are lucky to have the Cancer Center in our community and I am blessed to be a six-year survivor.
2013 Breast Bout Ever Photo Credit: Franklin Glass
I
t’s a fact: strong women stick together. In the case of the Killamazoo Derby Darlins, that couldn’t ring truer. The Darlins are a local roller derby team with an impressive ranking. They’re among the top 50 women’s roller derby leagues in the world and their roster includes women of all ages, sizes and athletic ability. They’re a family on wheels, and each year they support the American Cancer Society with an event called the Breast Bout Ever – a combination of mixed scrimmages and a raffle with profits going to “save the ta-tas”.
In 2010 a neighbor, who is also a breast cancer survivor, sent me a link to a video called “The Pink Glove Dance.” Filmed in an Oregon hospital that switched to pink surgical gloves to support the fight against breast cancer, it captures employees having a good time line dancing to a catchy tune. It is a fun, inspirational project and promotes breast cancer awareness. Besides being a breast cancer survivor, I am also a dance teacher! I have taught tap and ballet in the Kalamazoo community for several decades. I began brain storming on what I could do in my own community to support breast cancer awareness. Inspired by the Pink Glove Dance video, I shared my dance ideas with Jan Springer, a long-time friend, fellow-dancer, co-worker, and MSABC fundraiser.
Caption
Volunteer Assistant Jan Springer with Choreographer Diane Barron
After getting approval from the American Cancer Society to perform in the Making Strides program, I secured rehearsal locations at The Bronson Athletic Club and Stryker Corp who were both very generous with their facilities.
We recruited local women to dance and selected the popular song, “Dancing Queen” by Abba. The Dancing Queen theme has evolved to over 40 women wearing crowns and dancing with pink pom poms. Recruiting dancers, however, has been a challenge. Our goal is to recruit over 100 women to inspire survivors and walkers at the annual event. Our rehearsals are free and it’s great exercise. This is our fifth year as Dancing Queens and we will perform two dances at the Arcadia Festival site before the October 18th Walk. We all agree that it is an energizing way to gather people together, to have fun and show our love, hope, and support for a cure for the many families and friends in our community that have been touched by breast cancer. The Dancing Queens are also a team for the Making Strides Against Breast Cancer fund raising event.
The Darlins have plenty of reasons to donate to such an excellent cause, but there’s one in particular that makes this event one of the most important to the league. Her name is Cortney Connelly. Her derby name is Slamador Dali and she’s a two-time breast cancer survivor. You would never know it by the way she skates, or by the time and dedication she gives the league she loves, but she’s a strong woman in all aspects of her life. Slamador is an inspiration on and off the track, and her story motivates the league to rally the community around breast cancer research and awareness. Slamador (or Slammy as most of the Darlins call her) has known breast cancer first hand, starting in August of 2009 when she says, “I heard the three words that would change the course of my life forever: you have cancer." She was 36. And she was blindsided. After many surgeries and exhaustive treatment, she began living cancer-free in early 2010. Even
Cortney Connelly Photo Credit: DB Family
The American Cancer Society helps women like Slammy every year by the hundreds. When she was first diagnosed, Slammy turned to ACS for information about her disease. They even “sent a personal liaison (and also a breast cancer survivor) to my bedside during recovery to help answer any questions about where to go from there.” This is why the Killamazoo Derby Darlins raise money for the American Cancer Society. Strong women like Slamador Dali need an even stronger support system. With the help of the Kalamazoo community, the Darlins want to change the world - even if just for one skater like Slammy. “I am personally dedicated to participate in fundraising and giving back to the association who has given so much to so many for the last 100 years.” The Darlins will continue to raise money for the American Cancer Society in the hopes that the ACS can continue to provide the same resources and care for people like Slammy for another 100 years to come. Follow the Killamazoo Derby Darlins on Facebook, Twitter and Instagram to find out how you can help support their efforts. By Caitlin Pasqualone (AKA Killie Holiday). She is a member of the Killamazoo Derby Darlins since 2011 and Wonder Twin to Slamador Dali.
by “Miss Diane” Diane Barron, Choreographer
Greater Kalamazoo
October 2014
19
active. It is as if when you’re looking at a beautiful scene, your own brain gives you a morphine high!” If you do not conveniently have a beautiful view out your window or nearby, purchasing artwork that features nature scenes may have a similar effect. If you have the space for a small garden, indoors or outdoors, spending time tending plants will also help you clear your mind and boost your mood.
Look at your everyday art. Artwork you view can affect your mood and mental state. Studies have shown that pattern-less abstract art can help energize you, while art with more symmetry and patterns provides a calming effect. In fact, one specific pattern has been proven to promote peace of mind: the fractal pattern. Picture a tree; viewing the pattern the branches make has been proven to aid relaxation.
Healing Spaces by Emily Morris
W
hile working a full-time job, many of us need time to wind down at the end of the day. Fueling the body with healthy foods and scheduling time to exercise obviously boosts mood and overall wellbeing, but what about the spaces in which we spend our free time? Is spending time in a space with certain characteristics able to benefit one’s health? Esther M. Sternberg, M.D., explores this topic in her book, Healing Spaces: The Science of Place and Well-being. Covering everything from calming vistas to music’s effect on mood, Sternberg cites numerous studies throughout his book. Many were completed by the Academy of Neuroscience for Architecture, which originated in 2003 and is focused on researching the ways the environment affects our physical and mental states. From Sternberg’s summary of their findings thus far, we can derive a few suggestions on how to create a space in your home that promotes physical, mental and emotional healing.
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October 2014
Incorporate nature as often as possible. Sternberg’s book includes several studies that all found that hospital patients with a view of a natural, outdoor setting were released two to three days sooner than those without one. Looking out on a natural scene helps one heal faster, and Sternberg explains the science behind it in her book. When describing the eye, particularly “the region where signals from the retina are first received to where they are finally constructed into a scene,” Sternberg explains how these views act as a natural mood-booster. “The nerve cells along this pathway express an increasing density of receptors for endorphins—the brain’s own morphine-like molecules. Professor Irving Biederman at the University of Southern California in Los Angeles has found that when people view scenes that are universally preferred—a beautiful vista, a sunset, a grove of trees— the nerve cells in that opiate-rich pathway become
“Such branching, self-similar patterns that occur repeatedly at increasingly smaller scales are found throughout nature, not only in trees but also in waves, snowflakes, seashells and flowers. They are called fractals,” Sternberg explains. Incorporating fractals into your home, whether it be through creative organization or artwork, may end up bringing you a sense of peace when you need to wind down and reboot. Other examples of fractals she lists are the cells in the human body, the human brain, mountain ranges, coastlines and Gothic architecture. Purchasing art with a fractal pattern may be beneficial if you are trying to create a space that aids mental or physical healing.
Let the light in. Another study done in a hospital proved that patients whose windows let more sun in healed faster than patients with less access to natural light. Sternberg explains the science behind the way sunlight promotes physical healing, acts as a mood-booster and helps regulate our stress hormones. The first benefit of
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Sticks Stones sticks & stones Sticks Stones
sunlight comes from Vitamin D, which strengthens our immune systems by stimulating the macrophages. Macrophages are cells that clean up and begin healing inflamed wounds. Lack of sunlight, on the other hand, can lead to depression. People who experience long periods of darkness or artificial light sometimes live with Seasonal Affective Disorder, which is a seasonal depression. Lack of sunlight causes your stress hormones to drop, and when this happens, you may not have enough energy to complete tasks or be able to stay alert. Doctors have treated this depression with sunlight exposure. They have also treated bipolar depression this way, leading us to the conclusion that exposure to sunlight can boost one’s mental, emotional and physical health.
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Ideally, you may want to choose an apartment or home with a lot of windows, but obviously that may not be doable. If you do not have a sunroom or well-lit room in your house, try setting up a quiet outdoor area, or make it a point to go on a walk each day. Avoid over-sunning yourself, of course, but enjoy the natural mood boost provided by the sun when you can.
Choose your soundtrack carefully. Especially if you are trying to create a healing environment, silence or the sounds of nature can promote a peaceful state of mind. Sternberg notes that silence can help us clear our heads of negativity and unnecessary loops of thought. She describes past studies of people who went camping for a couple of days without any access to technology. Their IQ was an average of two points higher after their technology abstention. If you decide to listen to music while you relax, choose the songs carefully. While listening to music, our brains use the hippocampus to identify patterns we have heard before. The hippocampus stores memories, causing us to experience the emotions we felt when we initially heard a piece of music any time we hear it again. This can be used for good and bad purposes. If you want to create a calm, healing space in which you can easily focus, realize your goals and grow in positive ways, it may be helpful to avoid music that reminds you of a sad or angry experience. Working with classical music in the background can boost one’s productivity, but so can any song that elicits a positive emotional response from you personally. There is no need to listen to someone else’s idea of what will inspire you. If there are songs that remind you of fun experiences, try using these to boost your mood.
Choose your color scheme wisely as well. Simply put, warm colors like red, orange and yellow provide natural energy. These may be appropriate for decorating a conference room or workspace, while blues and greens would work best for a bedroom or cozy living room at home. Green was the first color we as humans could see, while also being the most prominent color in our original environment. It is therefore the most neutral of the colors when it comes to causing our energy levels to rise or fall. Blue, however, encourages calmness and resting. Whether you want to create an energizing home office or a restful reading nook, you can use Sternberg’s research to create the perfect atmosphere and in turn, boost your mood and overall health.
Greater Kalamazoo
Emily is a Michiganbased writer, poet, and social media consultant. She also works as the Communications Director of the nonprofit project El Sueño (“The Dream”).
October 2014
21
Positive Change Journey
Carole Morgan, Nancy Kern & Amy Susan: Striving to balance work and life for happy healthier selves This summer Nancy, Carole and Amy committed to adopting a healthier lifestyle and making the changes necessary to reach their goals. In the last couple of months they have worked hard during their training sessions and have made healthy food changes on their own. They have made impressive physical and mental improvements in their weekly training sessions. Here’s what they have to say:
“I am thrilled at how well my body has responded to strength training. When I started I could only do 4-6 push-ups and a 20 second plank. I can now do 20-25 push ups (without stopping!) and can do a 2 minute plank.” —Carole Morgan
“When I first started the program I couldn't do a single push up and our trainer Elisa said, "Yes you can." I think that was enough for me to believe that I really could, and I can! Like Carole, I can now do 25 pushups and can plank with the best of them! I am so happy with how strong I am and at how much MORE I can do than what I THINK I can do. My new attitude is, bring it on and I will give it my all!” —Nancy Kern
"I am amazed at how well (and quickly!) my body is responding to strength training. I am now able to do a two-minute plank and my clothes are fitting much better. Elisa recently pointed at my arms and said, "hey girl, look at those triceps muscles!" This statement in my world is the equivalent of winning the lottery.” —Amy Susan
Role-modeling our children How do we keep our habits from affecting our own children? What can we do to encourage healthier habits with out having them tune out? • • • •
Be a good role model. Children learn eating behaviors from their parents, so make sure you include plenty of fresh fruits, vegetables, lean meats, low-fat dairy products and unprocessed cereals in the family’s diet. Avoid labeling food good or bad. Don’t crash diet. Don’t encourage your child to crash diet either. Be aware of the impact of negative body talk around your children, about your own body or others.
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• • • •
Accept other people’s body sizes and shapes. Just Move: make your family an active one. Exercise and encourage your child from an early age to exercise right along with you. Encourage fitness, health, social interaction and enjoyment as the motivations for exercise, rather than weight loss or weight management. Give your child opportunities to appreciate their body for what it can do, rather than what it looks like.
If you are at all concerned about your child’s body image, self-esteem or eating behaviors, consult with your doctor or dietitian for information and referral.
Elisa Dely, Co-owner Genesis Fitness and Wellness ACE Certified Personal Trainer and Senior Fitness Specialist NASM Certified Fitness Nutrition Specialist DSG Certified Dementia Practitioner
www.womenslifestylekazoo.com
Many women have unhealthy relationships with food and struggle with poor body image related to comments by others made when they were young and impressionable.
Carole’s Story
Nancy’s Story
Amy’s Story
“I distinctly remember often being told I was too thin. I was also told I ate like a bird. It always made me feel like I was doing something wrong.”
"In second grade I slipped and got stuck dangling upside down while playing on the monkey bars. Before I could pull myself back up, one of the playground teachers ran over screaming, "Get off those monkey bars! You’re going to swing your fat little body right off onto the ground and hurt yourself! Do you hear me? Get that fat little leg off of there!" I was so embarrassed because not only did I learn I was fat that day, but I believe, until that time, none of my playmates knew I was fat either. But because my teacher said I was fat, I became fat. From then on, I was "chubby" or "fatso" and life got a lot more complicated.”
“I distinctly remember at age 10 having a family member at the dinner table question whether I should be eating ice cream along with everyone else. At the time I was slightly overweight and was aware that I was heavier than most other girls my age. I was excused from the table and was told that I could finish the ice cream in my bedroom. I remember feeling very confused and full of shame. This one event led to many years of sneaking food and feeling a sense of guilt for eating treats and desserts in front of others.”
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October 2014
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Orange Pork Stir Fry makes 4 servings 1 pound pork tenderloin 1 tablespoon cornstarch 1/4 teaspoon salt and ground black pepper 1 tablespoon peanut oil 1 tablespoon minced fresh ginger 3 cups baby spinach leaves 1 15-ounce can Del Monte mandarin oranges in light syrup, drained 1 15-ounce can KAME stir-fry vegetables, drained 3 tablespoons sweet Asian chili sauce 2 tablespoons low sodium soy sauce 2 teaspoons sesame oil 2 scallions, thinly sliced Cut pork tenderloin into 1/2-inch-thick rounds, then into 1/2-inchwide strips. Place pork tenderloin strips in medium bowl; add cornstarch, salt and pepper; toss to mix well. In 12-inch skillet over medium-high heat, heat peanut oil and add ginger. Cook 30 seconds before adding pork strips. Stir-fry until pork is lightly browned, about 5 minutes. Add spinach; cook 2 minutes, stirring constantly until just wilted. Add mandarin oranges, stir-fry vegetables, chili sauce, soy sauce; cook over medium heat until mixture is coated and thickens slightly. Stir in sesame oil and sprinkle with scallions. Serve with rice.
3 Easy Dishes
Using fresh, seasonal ingredients and canned staples
Hearty Vegetable Soup makes 6 servings
1 tablespoon olive oil 1 medium onion, chopped 1 large garlic clove, minced 2 teaspoons ground cumin 2 14.75-ounce cans low sodium vegetable or chicken broth 1 cup water 4 cups cubed butternut squash, about 1 medium squash 1/4 teaspoon salt 1 15.5-ounce can garbanzo beans, drained and rinsed 1 cup sliced carrots 3 cups escarole or kale, coarsely chopped In 4-quart saucepan over medium-high heat, use hot oil to cook onion and garlic until just softened, stirring frequently. Stir in cumin; cook 1 minute. Add canned broth, water, carrots, butternut squash and salt. Over high heat, heat to boiling. Reduce heat to low; cover and simmer 20 minutes until squash and carrots are tender. Add garbanzo beans and escarole. Continue to simmer about 5 minutes until vegetables are tender.
Falafel Burgers makes 4 servings 2 tablespoons olive oil, divided 1 small red onion, finely chopped 1 large garlic clove, minced 1 (16-ounce) can garbanzo beans, drained and rinsed 1 tablespoon lemon juice 1/2 teaspoon salt 1/4 cup dry bread crumbs 1-1/2 cup of fresh baby spinach 4 hamburger buns Sliced tomato Sliced red onion Tzatziki sauce In 12-inch skillet over medium heat, use 1 table足spoon hot olive oil to cook red onion and garlic about 5 min足足utes until tender-crisp. Remove vegetables to bowl of food processor. To food processor, add one-fourth of garbanzo beans, lemon juice and salt; pulse with spinach until smooth paste. Add remaining garbanzo beans, bread crumbs and spinach; pulse until coarsely chopped. Shape mixture into four 4-inch patties. Over medium heat, cook falafel patties in olive oil until golden and crisp, turn足ing once. Serve on buns and top with tomato, onion and Tzatziki sauce, as desired.
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October 2014
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October 2014
25
Living a
Life Fulfilled by Toresa Blakely
T
here are times in our lives when we find ourselves in stagnant places of no growth and filled with uncertainty about the future. Many of us have a desire to do something greater with ourselves but are not quite sure about where to start, let alone know how to get ourselves in a place of “living a fulfilled life.”
Live Your Best Life Through the implementation of these keys you can progress to an understanding and a new sense of awareness as to who you are and what your life s meant to be from its original inception. As you embrace a newfound self, you will begin to realize how you can be fulfilled once you begin applying these keys. When this happens, you can you live a In Adam Braun’s book, The Promise of A Pencil: How full life by making a difference and changing the An Ordinary Person Can Create Extraordinary Change, world for the better. he states, “Set out to live a fulfilling life by embracing your passion: to change the world for the better.” With that being said, I’d like to share some thoughts from a coaching program I facilitate entitled, “The 5 Keys To Living A Fulfilled Life.”
Discover and Live Your Life On Purpose In order to “change the world for the better,” it will be imperative to discover your specific purpose or passion. There is a timely reason for your creation and you must find out what it is. Once you discover your purpose. you will be moved to live it out loud on a daily basis. Define Your Life’s Mission Statement Your mission statement is the reason behind all of your actions that do your part to change the world. It should also help you understand why you connect with certain people, places and things. Stop Living In The Past In order to begin the healing process, you must first forgive your past mistakes and hurts. Start moving past all of the things you’ve done or have allowed to happen, which can cause you to remain static. Think about all of the people who have hurt you in some way and choose to forgive. Stop living in your past and learn how to embrace your present day. You cannot grow if you keep looking back to your past. Learn Your Life Lessons When taking stock of your experiences, ask yourself, “What are the life lessons I am supposed to learn?” As you begin to discover what those lessons are, start writing them down in a personal journal so that you can always go back to reflect on them. Once you acknowledge those lessons, begin to apply them to your life and become a better person because of them!
Toresa M. Blakely, aka Coach TMB, is a professional life coach, radio personality, speaker, and author. Listen to her show online by visiting www.coachtmb.com or email her at coachtmb@ yahoo.com.
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October 2014
www.womenslifestylekazoo.com
Chiropractic Care & Your Pregnancy The Facts: • Pregnancy creates significant spinal stress • 2/3 of pregnant women experience back pain
Living your life at home Private Duty Home Care • Alzheimer’s & Dementia Care • MealPreparation • Medicine Set-up & Monitoring
Free in-home assessment
• • • • •
Companionship Shopping Housekeeping Nursing Personal Care
• Respite Care • Transportation • Coumadin Testing (PT/INR Testing)
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8080 Moorsbridge Road • Portage • www.absolutehomecare.info
Greater Kalamazoo
• Chiropractic care facilitates a healthy pregnancy and quality labor Chiropractic Care helps you achieve optimal health during pregnancy. Valerie A Stroupe, DC, CACCP James H Stroupe, DC Gentle, effective healthcare for you and your baby. Phone 269.381.1800 Rambling Road Family Wellness & Chiropractic 2021 Rambling Road Kalamazoo, MI 49008
October 2014
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This fall, add a pop of patent to create variation to earthy, seasonal colors. Whether you’re going for a sexy-sleek look or an elegant-tough vibe, it’s time to leather up!
U|R Tech Gloves Use all your touchscreen devices as designed with five-finger precise touch technology. Zoom, pinch and grab while staying warm, $48 Hermes Paris Bracelet, $415
Naturalizer Ladies’ Mona Ankle Boots, $138
Nails Inc. Leather Effect Leather effect polish applies glossy but dries down into a chic leather-look texture without the need for a top coat. $11
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YOGA & PILATES CLASSES
Introductory special for NEW clients!
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640 Romence Rd. Suite 111 • Hillside Center Visit our website, www.fitnessyoga4life.com and check out the introductory video.
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October 2014
www.womenslifestylekazoo.com
Hallowtide History by Richelle Kimble
C
andy, costumes and parades. Ghouls, ghosts and goblins. These symbols have become iconic for the holiday that kicks off the autumnal celebrations, Halloween. Even with the renowned associations of the spooky evening, it turns out the roots of Halloween go much deeper than trick-or-treating. Halloween is often thought of as a oneday holiday; in reality, it evolved from a triduum called Hallowtide (deriving from halig, meaning saint, and tide, meaning season). In several cultures, the three days lasting from October 31 to November 2 are used to celebrate, recognize and remember the dead. The historical Roman Catholic, Mexican and Celtic cultures are three notable contributors to our westernized celebration of Halloween.
Roman Catholic Culture All Saints’ Day or All Hallows Day
Tracing back to the legalization of Christianity in the first century, All Saints’ Day is observed by mainly Christian denominations. The day is a solemnity celebrated on the first of November (in some denominations it begins on the first Sunday after Pentecost). In catholic theology, the day commemorates those who have reached perfect salvation and direct communication. The day after commemorates those who have not reached a beatific vision and the departed faithful (All Souls’ Day).
All Souls’ Day
This day follows All Saints’ Day and stands as a day of prayer for the dead. Beliefs and practices vary in each denomination, but generally, it is associated with visits to cemeteries and prayer. The origin of All Souls’ Day can be traced back to European folklore and folk belief. In ancient Rome, Romans would perform rites to exorcise ghosts of the dead from their homes; the restless dead were conciliated with offerings of beans; and bells were ringed as an aid to cleansing. Creating light through means of fire or lantern was common, as well, to provide guidance for the souls of the dead. The public worship, or liturgy, begins at vespers on the eve of All Saints’ day, thus making Halloween All Saints’ Eve or Hallows Eve.
Mexican Culture The Day of the Dead
Celebrations of the dead can be traced back thousands of years in Mexican culture. This three-day celebration is broken up into distinct components similar to the Roman triduum: All Hallows’ Eve, All Saints’ Day and All Souls’
Day. On All Hallows’ Eve, the angelitos, or spirits of dead children, are welcomed to visit with the presence of a children’s alter. On All Saints’ Day, the adult spirits are invited to visit, and on All Souls’ Day, families visit cemeteries to be with the departed souls, build private alters called ofrendas and decorate with photos and memorabilia. By encouraging the souls to visit, prayers are heard, and offerings are accepted. Giant skulls, sugar skulls, shrines, decorated rabbits, poems and dancing with colorful costumes and devil masks in the town center are all notable contributions to the Day of the Dead or Diade los Muertos. Many believe that possessing these items and taking part in celebration can bring good luck and peace to their home.
Gaelic Culture Samhain
In ancient Gaelic culture, the celebration of a concluded harvest season and the beginning of winter (or, the darker half of the year) was called a Samhain. Being halfway between the autumn equinox and the winter solstice, the festival began at sunset of the last day in October and lasted until sunset of November 1. Celtic history denotes this time period as a liminal period for the spirits to enter our world. This overlap between the living and dead stirred concern that the deceased would cause havoc to crops and health, thus making propitiation an active event in Samhain. Bonfires were seen as cleansing and protective from the spirits, while costumes were thought to be a disguise from the spirits or to appease them. During guising (similar to modern day trick-or-treating), costumed individuals would travel door-to-door asking for food in exchange of a recited verse. Divination and feasting rituals were critical components of this Irish festival, as well.
The Evolution
Hallows Evening eventually contracted to Hallowe’en and now Halloween. With such rich backgrounds, the now westernized holiday has taken several turns. While Halloween is still widely recognized as Hallows Eve for Christian denominations, a more secular approach has become popular. Trick-or-treating has spread beyond the U.S. and can be seen in countries across the world. Perhaps this year you can recognize festivities as an opportunity to celebrate those you have lost in honor of a renowned holiday of antiquity.
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March of Dimes
Signature Chefs Auction by Pat Schoenborn, Division Director, March of Dimes
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October 2014
T
he Kalamazoo Division of the March of Dimes will be hosting its 21st Signature Chefs Auction on Thursday, October 23 at 5:30 pm at the Radisson Plaza Hotel and Suites in downtown Kalamazoo. This event is a fundraiser to help give every baby a healthy start, featuring truly amazing chefs, creative auction packages and plenty of ambiance. Sophia Quinn, Sales Manager with Blue Cross Blue Shield, Blue Care Network of Michigan, is this year’s Honorary Chair. After winning the chef’s Best Overall Dish in 2013, Chris Kidd of Rustica is the 2014 Lead Chef. This exciting event will feature 14 premier local chefs and their restaurants, including Arcadia Ales, BOLD, Fieldstone Grill, Gorilla Gourmet, Gull Lake Country Club, Latitude 42, Martell’s, Radisson Catering, Rustica, The Lost Raven Public House, The Union, Webster’s Prime, Wine Loft and Zazio’s.
Chris Kidd Rustica
Every child is a blessing, but only a special few can be called miracles. Libby is a miracle. She was born April 15, 2007; 17 weeks early. She entered the world without a breath, weighing only 1 pound, 3 ounces and was 10 inches long. Libby’s eyes were fused closed, her skin was paper thin, and her lungs were so underdeveloped that she required a ventilator to breathe for over a month. Her chance of survival was slim, less than 20%. Without the advances made with the help of the March of Dimes, Libby would not have survived; her lungs were too tiny to work without the surfactant therapy that she received three times. The research was supported by the March of Dimes, along with many other aspects of her treatment while in the NICU. Libby is a fighter; she beat the odds. She spent her first 109 days in the NICU, battling infections, blood transfusions, and surgeries. It hasn’t been an easy road but today she is thriving in second grade and loves gymnastics and ballet. The 2014 Mission Family has an incredible story to share with guests during the evening. Matt, Sarah, Ava and Libby Erdmann have experienced days that are long past - memories that will remain forever. Their story is one of fear, anxiety, relief, excitement and joy. Join the Erdmann family for an evening filled with spectacular flavors, great live auction packages featuring our local chefs and atmosphere that is electric and focused on helping our most precious individuals – babies. March of Dimes is committed to helping all babies have a healthy beginning in life. You can support this wonderful cause through our 2014 Signature Chefs Auction. Individual tickets are $200. Sponsorships begin at $2,000 for a table with seating for ten. For more information or to purchase tickets call (269) 343-5586 or email Pat Schoenborn, Division Director at: pschoenborn@ marchofdimes.com. The mission of the March of Dimes is to improve the health of babies by preventing birth defects, premature birth and infant mortality.
www.womenslifestylekazoo.com
The 21st annual
An evening to benefit babies and families.
Culinary Heroes for Babies Radisson Catering John Mendles Rustica Chris Kidd, Lead Chef The Lost Raven Public House Jared Jonjevic The Union Daniel Erwin Webster’s Prime Nate Shaw Wine Loft James Allen Zazios John Korycki
Arcadia Ales Sean Kelly BOLD Andy Havey Fieldstone Grill Jason McClellan Gorilla Gourmet Noel Corwin Gull Lake Country Club Clay Holt Latitude 42 Phil Cyr Martell’s Tom Space
Thursday, October 23 ● 5:30 p.m. Radisson Plaza Hotel—Arcadia Ballroom A fundraiser to help give every baby a healthy start, featuring extraordinary chefs, creative auction packages and plenty of ambiance.
For more information on tickets or sponsorship opportunities, call 269.343.5586 or email pschoenborn@marchofdimes.com .
$200 Individual Tickets $150 is tax deductible
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Find out more at hospiceswmi.org 269.345.0273 Home Care • Rose Arbor Hospice Residence Grief Support Services October 2014
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Celebrating
E.H. VanDenBerg
Celebrating
77
77
YEARS
In Business In Business
YEARS
Anniversary Celebration Celebration Anniversary Oct • 5-8pm // Sat, 1111 • 12-5pm Thu,Thu, Oct 9 •95-8pm Sat,Oct Oct • 12-5pm Authors, Food, Fashion & More! l a cFREEFurniture Vandenberg is celebrating 77 years in Food, Fashion & More! appetizers, drinks & door prizes! aLl oAuthors, c o L FREE appetizers, drinks Sat, &todoor business, you’re invited this FREE event! Thu, Oct 9 and Oct 11 prizes! 5:30
E.H. VanDenBerg, actor, voice-talent & children’s
Thu,Free Oct 9author of Vinnie Violet...Sweet Buzzard Love appetizers & &drinks, authors, a 5:30
Kristina Riggle
Noon
Food & Wine Tasting with
Sat, Oct 11 Featuring Michigan wines fashion show and specials throughout the
E.H. VanDenBerg, actor, voice-talent & children’s Noon Food & Wine Tasting with 6:15 Kristina Riggle, author ofgoing The Wholeon, Golden World 1:00 Kim Sanwald, localjust food enthusiast, store so much the celebration can’t fit into one day! author-ofthere’s Vinnie Violet...Sweet Buzzard Featuring wines & Target & stores “Breakout” pick, Real LifeLove & Liars a Twist farmer & authorMichigan of Basics with
Kim
Sanwald Meet local authors, Kristina Riggle, E.H. VanDenBerg and byKim Sanwald as 7:00 Riggle, Fashion Show CONNECTION 2:00 Piano Samantha Sherwood, 6:15 Kristina authorwith ofTHE TheCLOTHING Whole Golden World 1:00 KimMusic Sanwald, local food enthusiast, Fall trends & the secret to consignment shopping! Smooth tunes to shop by they read from their latest books. Signed copies will be available for purchase & Target stores “Breakout” pick, Real Life & Liars farmer & author of Basics with a Twist theRegister perfect gifts for thecertificate holiday season! The Anniversary Celebration will also towith win a $500 gift to Vandenberg Furniture and other fabulous door prizes! 7:00 –Fashion Show THE CLOTHING CONNECTION 2:00 Piano Music by Samantha Sherwood, 30% on furniture throughout Smooth the store! Plus…Save to Fall trendsa&fashion the secret to consignment shopping! tunes to shop byand a feature show by upThe Clothing Connection Consignment Boutique Media Sponsors: Store Hours: Mon, Tue, Thu, Sat 9:30-5:30 • Wed, Fri 9:30-8 • Sun 12-5 foodtoand tasting by Harding’s. And if that’s not enough, guests will be Register winwine a $500 gift certificate to Vandenberg Furniture of Schoolcraft) and other fabulous door prizes! 12000 N US 131 Hwy. (One mile north 679.4055 • vandenbergfurniture.com 30% on Sherwood, furniture throughout the store! Plus…Save up Samantha to(269) treated to Piano Music by and can register to win a $500 Media Sponsors: Vandenberg Furniture gift certificate, along with other fabulous door prizes! Store Hours: Mon, Tue, Thu, Sat 9:30-5:30 • Wed, Fri 9:30-8 • Sun 12-5 (One mile north of Schoolcraft)design, or how you US the 131 Hwy. Wondering what styles12000 are Non horizon in interior (269) 679.4055 • vandenbergfurniture.com can liven up a room with just a simple touch? The Vandenberg Furniture design consultants will be on hand to share design ideas and simple tips for brightening up your home.
For more information: Cal Vandenberg | Vandenberg Furniture | (269) 679-4055 12000 N US 131 | Schoolcraft 49087 | vandenbergfurniture.com
E
X
P
O
March 6 & 7, 2015 Women's LifeStyle reaches a dynamic audience of women ages 25 to 65. They are the major decision makers who purchase your goods and services. You won't want to miss this opportunity to market your business on a face-to-face basis at this informative and interactive Expo.
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October 2014
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KALAMAZOO • Downtown on the Mall 269.342.5996 • M-F 10-8 | Sat 10-6 | Sun 12-5 FREE PARKING ~ we validate!
Check out our website to learn about our FREE runs & clinics!
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October 2014
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Joldersma & Klein Funeral Home WHEN YOU WANT TO BE TREATED LIKE FAMILY Cremation Starting at $1,88500 917 South Burdick St | Kalamazoo MI 49001 Phone 269-343-2628 | Toll Free 1-800-607-8761 jkfuneralhome@tds.net | www.joldersma-klein.com Daniel D. Adams, Owner/Manager
Reader’s Lounge The leaves are falling and the temperature is dropping, making it an ideal time to take your reading close to home. Celebrate the fall festivities with a how-to read for the whole family, or try cozying up to a fire and reading a thrilling romance or self-discovery novel. by Tracy Brogan
The Husband’s Secret by Liane Moriarty My darling Cecilia, if you’re reading this, then I’ve died. . . Imagine that your husband wrote you a letter to be opened after his death. Imagine, too, that the letter contains his deepest, darkest secret—something with the potential to destroy not just the life you built together, but the lives of others as well. Imagine that you stumble across that letter while your husband is still very much alive. Cecilia Fitzpatrick has achieved it all. She’s an incredibly successful businesswoman, a pillar within her small community and a devoted wife and mother. Her life is as orderly and spotless as her home. However, the letter she finds is about to change everything, and not just for her. Rachel and Tess barely know Cecilia, or each other, but they too are about to feel the earthshattering repercussions of her husband’s secret.
Not That Kind of Girl: A Young Woman Tells You What She’s “Learned”
by Lena Dunham Get close to yourself with this hilarious, poignant and frank collection of personal essays that was just released in September. Dunham, the creator, producer and star of Girls, gives advice through her personal stories that women of all kind can relate to. She said, “No, I am not a sexpert, a psychologist or a dietitian. I am not a mother of three or the owner of a successful hosiery franchise. But I am a girl with a keen interest in having it all, and what follows are hopeful dispatches from the frontlines of that struggle.”
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October 2014
www.womenslifestylekazoo.com
Calendar
of Events
re-elect
KALAMAZOO COUNTY COMMISSIONER 5th DISTRICT
It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com. Please type Calendar in the subject line. October 1 - 12 My Fair Lady Civic Theatre. Times vary. Sparks fly when his curiosity and her passionate determination launch a daring social experiment designed to turn a lower-class ugly duckling into a high-society swan-with unexpected results for both of them. 269343-1313. www.kazoocivic.com October 1 - 12 Check Your Privilege The Gilmore Theatre Complex- The University Theatre. 7:30 pm. Privilege is an original piece of documentary theatre created through research captured from eyes and experiences of Western Michigan University students, faculty, and staff. $20, Senior Citizen $18, WMU Faculty $18, Students $10, WMU Student $5. (269) 3876222. October 1 – 31 Get Lost In Our Corn Maze Crane Orchards. 10 am – 6 pm. We have a 20-acre Corn Maze; a lot of creative energy and a huge amount of work go into
this project every year to make it the best corn maze anywhere. Adults $7, 6 – 10 $5, Under 5 free. 269-561-8651. October 1 - 31 Breast Cancer Awareness Month Curves Fitness Centers. Bring in proof of a mammogram in the past year and receive enrollment fee FREE. Texas Corners Curves (269) 353-4848. Curves.com October 2 Bus Trip to Art Prize Grand Rapids. 8 am - about 6 pm. Reservations and payment of $35.00 / person to be made by September 10, in person at clubhouse desk, or by mail. Clubhouse: 269-372-4444. Call June 269312-8184 or Carole 269-353-6445. October 2 American Business Women’s Association Meeting Beacon Club. American Business Women's Association is a dynamic and innovative organization. We are inspired to see people succeed. We strive for excellence by
Pink Saturdays
Free Mammograms Available to 1,000 Area Women
vote nov. 4
growing personally and professionally. Come join us! 269-353-7220. joannhaverkamp@ yahoo.com October 3 Art Hop Various Locations throughout Downtown Kalamazoo. 5 – 9 pm. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses in the downtown area host a variety of artwork. Free. 269-342-5059. www.kalamazooarts.com October 3 – 4 Kalamazoo Oktoberfest Arcadia Creek Festival Place. 4 – 10 pm. Guests will enjoy a wide variety of local craft brews, musicians, and cuisine. All ages.
www.juliemrogers.com Paid for by Committee to Elect Julie Rogers, 3428 Marlane Avenue, Kalamazoo, MI 49006
Kids 12 and under are admitted for free. Free admission to all attendees wearing lederhosen und dirndl attire. $5. 269-3498463. www.kzoooktoberfest.com October 4 NHC'S Gluten-Free & NON-GMO Sampling Celebration The Natural Health Center of Kalamazoo. 10am- 2 pm. Sales, free Gluten-Free & NONGMO samples, free Schwinn bike raffle, and free cooking demos by Vicky Mitchell. 269342-9459. nhckzoo@hotmail.com October 4 36th Annual Bangor Apple Festival Downtown Bangor. Join us at Bangor Apple Festival's 36th anniversary celebration. Activities include: Car Show, Lawnmower
U
ninsured women in Southwest Michigan who need a mammogram to screen for breast cancer can once again receive help through a popular initiative known as Pink Saturdays. The 8th annual program, supported by nearly every hospital, radiology group and cancer center in the region, will provide free mammograms in the month of October. Appointments can be scheduled now by calling 1-800-873-0649 and there are 1,000 slots available on a first come, first serve basis. The project is funded in part by a grant from Susan G. Komen Southwest Michigan. To qualify for a free mammogram, a woman must be uninsured, between the ages of 40 to 64 and live in one of the following eight Southwest Michigan counties: Allegan, Berrien, Branch, Calhoun, Cass, Kalamazoo, St. Joseph, or Van Buren. In addition, she cannot have been diagnosed with breast cancer in the past three years and household income is subject specific guidelines. (Women who are 65 years or older automatically qualify for a mammogram through Medicare. Those who are not residents of the named counties may contact a statewide hotline, 800-922-MAMM, or call the National Breast and Cervical Cancer Early Detection Program at 800-CDC-INFO for assistance.) The importance of early detection and treatment of breast cancer was a driving force behind the creation of Pink Saturdays, according to Joseph Mirro, MD, CEO/CMO ofWest Michigan Cancer Center. “Women diagnosed at an early stage have a much higher cure rate”, said Mirro. “According to the US Centers for Disease Control’s (CDC) National Center for Health Statistics, only 36% of uninsured women age 40-64 get an annual screening mammogram compared to 74% of insured women in the same group”, he added.
Partners in the Pink Saturday 2014 initiative include: Access Breast Cancer Screenings Advanced Radiology Services PC Kalamazoo Division Allegan General Hospital Berrien County Health Department Borgess Health Park Borgess-Lee Memorial Hospital Borgess Medical Center Borgess-Pipp Hospital Borgess Westside Borgess at Woodbridge Hills
Bronson Advanced Radiology Services Bronson Battle Creek Bronson Center for Women Bronson Diagnostics at Woodbridge Bronson LakeView Hospital Kalamazoo County Health and Community Services Lakeland
Greater Kalamazoo
For more information contact: Lynne Emons: Phone: 269-384-8624 Email: lemons@wmcc.org
Bunny LaDuke with Access Breast Cancer Screenings cites health insurance data from the US Census Bureau which shows that an estimated 15% of Michigan’s female population is uninsured. “That translates into more than 15,000 women in Southwest Michigan who are uninsured and eligible for a free screening mammogram”, added LaDuke. Once again this year, Pink Saturdays is focused on increasing breast cancer screening rates among uninsured African American and Hispanic women. According to the US Census Bureau, nearly 20% of African Americans and 30% of Hispanics/Latinos are uninsured, compared to 15% of non-Hispanic whites. Also, while African American women are less likely than Caucasian women to get breast cancer, they are more likely to die from the disease than any other group, according to the CDC. Pink Saturdays is partnering with the Hispanic American Council of Kalamazoo as well as local churches to reach minority populations. “Cancer has no color or ethnicity”, said Megan Smith, Mission Coordinator with Susan G. Komen. “We have a strong initiative to make sure all eligible women take an active role in breast health and have the opportunity for a free mammogram”, she added.
October 2014
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WESTERN MICHIGAN UNIVERSITY VOLLEYBALL
2014 WMU home Fri Sat Thu Sat Fri Sat
Oct 17 Oct 18 Nov 6 Nov 8 Nov 14 Nov 15
Buffalo Akron Northern Illinois Miami Eastern Michigan Central Michigan
Race, Kids' Activates, Vendors, Live Entertainment, and more. Free. 269-3503759. October 4 First Saturday Kalamazoo Public Library - Central Library. 2 – 3 pm. Enjoy stories, activities, guests, and door prizes! Participate in the Global Cardboard Building Challenge with the WMU McGinnis Reading Clinic. Free. 269-5537800 October 6, 7, 9 Taoist Tai Chi Society Open Houses Hillside Center, 614 Romence Road, Suite 240, Portage. Mon. 5:30 - 7 pm, Tues. 10 - 11:30 am, Thurs. 4:30 - 6 pm, drop-in. Demonstrations and discussions of Taoist Tai Chi® internal arts of health. New classes start the following week. 269-323-1974. www.kalamazoo.mi.taoist.org October 6, 13, 20, 27 Networking Out Mayor Riverfront Park 251 Mills Street Kalamazoo (Meet at Pavilion). 6 – 7:30 pm. Power walking, jogging or running. No cost, pay us in sweat! Carmen.James@ networkingout.com or Regina.Miller@ networkingout.com October 7 Senior Expo Kalamazoo County Expo Center & Fairground. 9 am – 3 pm. Health services include blood pressure, blood sugar and cholesterol checks; flu shots; and dementia screening. 269-373-5147.
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October 2014
7pm 7pm 7pm 7pm 7pm 7pm
Family Night Thrifty Thursday Family Night
volleyball schedule R
FRIDAY NIGHT – FAMILY NIGHT & THRIFTY THURSDAY!
$1 Admission for every fan $1 Hot Dogs & $1 Popcorn All Other Matches: $5 adult general admission $3 for kids! 888-4-WMU-TIX
wwmubroncos.com
wmubroncofans
October 7 – 29 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center, Expo North. Tues & Wed 8 am – 2 pm. Come check out the market for some great deals and great merchandise! Choose from new and used items, handcrafted items, fresh and local foods, and much more! Free. 269383-8761.
October 10 Kalamazoo Gals and Guitars Downtown Kalamazoo Mall. 5 – 8:30 pm. While guitar music rings from the street corners, you'll stroll through a "show off your guitar" expo, meet some of those women who built Gibson's WWII guitars, and hear about "Kalamazoo Gals". Free. 269-3440795.
October 8 NAWIC Chapter Dinner Beacon Club. Chapter 302 invites you to join us for our monthly meeting featuring a presentation on “Women and Investing” by Anita Ritter. Be sure to bring your business cards. $32. www.nawickalamazoobc.org
October 10 Furnace Fest Boatyard Brewing Company, 432 E. Paterson, Kalamazoo. 5 pm – 9 pm. Third annual event supporting Community Homeworks. Featuring a custom brewed beer and silent auction. Food and beverages available. Free. Donations accepted. 269998-3275. www.communityhomeowrks.org
October 9 “Anniversary Celebration” Open House Vandenberg Furniture. Thu, 5 – 8 pm. Meet Kristina Riggle, author of “The Whole Golden World” and other novels, and E.H. Vandenberg, children’s author of “Violet & Vinnie…Sweet Buzzard Love.” Also includes local fashion, door prizes, FREE food and drinks, and special savings throughout the store. vandenbergfurniture.com October 9 Sid the Science Kid Live: Let’s Play! Miller Auditorium. 6:30 pm. The Sid the Science Kid television series is an educational animated show produced by The Jim Henson Company for PBS KIDS®. It uses comedy and music to promote exploration, discovery and science readiness among preschoolers. $15 - $35. 269-3872300. www.millerauditorium.com
October 11 “Anniversary Celebration” Open House Vandenberg Furniture. Sat, 12 – 3 pm. It’s an afternoon of FREE fun and food! Meet Kim Sanwald, local food enthusiast and author of “Basics with a Twist,” along with food and wine tasting with Harding’s! Afternoon also includes door prizes and special savings throughout the store! vandenbergfurniture.com October 11 Fall Fashion Show Portage District Library. 10 – 12. Annual Style Show given by Gamma Zeta Chapter of Alpha Delta Kappa. Come see lovely fashions from J.Jill and jewelry by Silpada. Wonderful refreshments and door prizes.
@wmubroncofans wmuathletics
Proceeds go to area organizations. $8/ Adults, $3/Children under 12. 269-720-9369 October 11 Your Fall Home Show Kalamazoo County Expo Center, Main Expo. Sat 10 am – 6 pm, Sun 10 am – 4 pm. Find everything you need to improve your home before the holidays. Free. 248-250-2988. mark@unitedshows.com www.yourhomeshows.com October 11 Jazz & Blues Concert Series Mangia Mangia, downtown Kalamazoo Mall. Music 7-10p.m., doors open @ 6:30. Concerts take place in private banquet room in the back of the restaurant. Jill Jack will be the featured artist. $10. 269-226-3333. www.mangiamangia-kazoo.com October 11 -1 2 The BIG Weekend Sale Kalamazoo County Expo Center, Expo South. Sat 9 am – 4 pm, Sun 10 am – 3 pm. Vendors from far and near will be here with products for everyone! This show features a wide variety of home decor, jewelry, cosmetics and more. Adults $2, Children 14 & under free. Cindy Rico at 636-248-6112. www.thebigweekendsale.com October 12 6th Annual Fall Color Cruise & Fun Run Markin Glen County Park. 9:15 am – 3 pm. The autumn scenery along the Kalamazoo River Valley Trail is a must-see, and the Fall Color Cruise provides the perfect opportunity
www.womenslifestylekazoo.com
to experience all of its beauty! $10 person; $30 family (up to four). (269) 373-5073. www.krvtrail.com October 14 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www.premierveincenter.com/veinscreening October 15 Project Connect Kalamazoo County Expo Center, Expo Main & North. 12 – 4 pm. Project Connect is an event that brings over 50 service organizations together to assist community members gain access to services needed for self-sufficiency; providing assistance with the highest levels of respect, dignity and honor to all who attend. 269-615-2001. projectconnectkalamazoo. blogspot.com October 15 Starting a Business & Writing a Business Plan Chamber of Commerce Niles. 6 – 9 pm. This workshop is designed for individuals who are considering self-employment, or who may be at the beginning stages of starting a business. $35. 269-387-6004 www.SBDCMichigan.org
October 24-26 WMU Homecoming & Family Weekend Western Michigan University. Highlights include the Distinguished Alumni Celebration, Campus Classic run/walk, pre-game tailgate party, Bronco football vs. Ohio, Sunday brunch and so much more! 269-387-8746. www.mywmu.com October 25 Dog-O-Ween Oak Ridge Feed, 7035 Stadium Drive. 11 am – 3 pm. Fundraising event for the Southwest Michigan SPCA. Costume Contests, Canine Agility Course, Obstacle Course, Professional Pet Photography, Adoption Event, Food & Fun! 269-353-3332. www.oakridgefeed.com October 25 Safe Halloween: A Spooktacular Event! Kalamazoo Valley Museum. 12 – 4 pm. Enjoy a traditional Halloween with ghosts, goblins, and more. Children will get a free pumpkin bucket (while supplies last). Free. 800-772-3370 October 25 Killamazoo Derby Darlins Kalamazoo County Expo Center. 4 pm to 9:30 pm. Kalamazoo's fast-paced, unscripted, women's full contact roller derby. Adults $14; Students $13; Children ages 6-12 always $5. 269-271-2171. www.killamazoo.com
October 15 – 30 The Great ZooBoo Binder Park Zoo. Wed. - Fri. 5 - 9 pm Sat. & Sun. 3 - 9 pm. The Great ZooBoo is just around the corner and is full of Halloween fun! The Great ZooBoo offers tons of excitement, animals, and fall activities for kids of all ages! 269-979-1351. www.binderparkzoo.org
October 28 Free Vein Screenings Premier Vein Center, 1535 Gull Road, Ste 200. Treating the entire spectrum of vein disorders through minimally invasive techniques, offers FREE screenings for non-Medicare patients. 269-585-8346. www.premierveincenter.com/veinscreening
October 18 Fall Expo & Craft Show Kalamazoo County Expo Center (2900 Lake Street). Over 50 of your favorite vendors and crafters! Great Holiday shopping for everyone on your list. Please email moneys7714@sbcglobal.net for more information.
November 1 17th Annual Christmas Boutique Arts & Crafts Show Kalamazoo County Expo Center. 9 am – 3 pm. Presented by Treasured Crafts. Come visit unique and talented artisans and crafters from around the Midwest! Event will be held in Room A. Free. 269-327-5373
October 20 Starting a Business & Writing a Business Plan WMU Haworth College of Business 5:30 - 8:30 pm. This workshop is designed for individuals who are considering self-employment, or who may be at the beginning stages of starting a business. $35. 269-387-6004 www.SBDCMichigan.org October 24, 29 Haunted History of Kalamazoo Tour Bronson Park, corner of Rose & South Street. 8 – 10 pm. Come learn the spookier side of Kalamazoo's downtown area from the authors of the local bestselling book "Haunted History of Kalamazoo!" This is a 1-mile walking tour only. Not recommended for children under 12. $8.50 online. $10 at location(cash). 269-216-9727. www.hauntedkalamazoo.com
Lanterns See Our Large Selection of
Home Decor, Candles & Gifts Brighton Jewelry, Handbags, Wallets, Sunglasses & more.
106 Locust St, Downtown Allegan · 269-355-1411 Hours: Mon-Fri 9:30am-5:30pm & Sat 9:30am-3pm www.hathawaycottage.com · Gift Cards Available!
Insta
November 1 First Saturday Kalamazoo Public Library - Central Library. 2 – 3 pm. Enjoy stories, activities, guests, and door prizes! Participate in the Global Cardboard Building Challenge with the WMU McGinnis Reading Clinic. Free. 269-5537800 November 5 – 6 Pie Making Class Food Dance. 6 – 8 pm. 2 Classes, choose Wednesday or Thursday. Learn real kitchen skills, not just recipes. With this hands on class, you will learn how to make flaky pie crust, sweet crust, the art of rolling out pie dough, what ingredients are best for baking and pans to use. $75. 269-382-1888.
Greater Kalamazoo
October 2014
37
WMUK
Music Instruction for All Ages & Abilities
102.1
ARTS & MORE, hosted by WMUK’s Rebecca Thiele, showcases a variety of fine art, decorative arts and crafts, creative artists, cultural events and activities from around our region. Tuesdays and Fridays at 7:50 am.
• Study and learn in a positive and supportive atmosphere with professional, enthusiastic, experienced, university-trained teaching artists including Kalamazoo Symphony Orchestra Artists-in-Residence • Private instruction on strings, woodwinds, brass, piano, guitar, percussion, voice, and composition • String and wind chamber ensembles • Community Voices for disabled teens and adults • Music Together® classes for infants, toddlers, and preschoolers • Orff Studio classes for students in grades K-5 and adults • Join us for our annual Café and Open House on October 11, 1:00-4:00 Member
Our mission is your musical growth and enjoyment!
Epic Center, Suite 12, 359 S. Kalamazoo Mall information@crescendoacademy.com www.crescendoacademy.com 269/345-6664
S TAT E T H E AT R E
Huey Lewis & THe News
umpHrey's mcgee
ANi DiFrANco
THuNDer From DowN uNDer
BoNe THugs-N-HArmoNy
THe TempTATioNs
BATTLe oF THe sexes
greeNsky BLuegrAss
October 12th at 7:30pm
October 14th at 8pm
October 17th at 9pm
October 18th at 9pm
November 6th 8:45pm
November 14th at 8:30pm
November 15th at 8pm
November 28th at 8pm
LyLe LoveTT & His AcousTic group TrAiLer pArk Boys October 24th at 8pm
December 6th at 8pm
THe poLisH AmBAssADor
JAsoN isBeLL
October 25th at 9pm
HippoweeN - uv Hippo & more October 31st at 8pm
February 13th at 8pm
1964 THe TriBuTe
February 14th at 8pm
404 S Burdick | Kalamazoo 269.345.6500 | www.KazooState.com 38
October 2014
LYLE LOVETT & HIS ACOUSTIC GROUP www.LYLELOVETT.COM
FRIDAY, OCTOBER 24 KALAMAZOO STATE THEATRE
TICKETS AT THE STATE THEATRE TICKET OFFICE AND ALL TICKETMASTER LOCATIONS. www.TICKETMASTER.com
www.womenslifestylekazoo.com
happyourart.com Kalamazoo’s Painting studio!
ema-enterprises.com
Great Deals Magazine www.GreatDealsMagazine.com
(269) 568-0566
Henderson Castle (269) 344-1827
www.DouglasAndSon.com Business Services www.A1PrintingCopyCenter.com (269) 381-0093 Bee Clean Building Services (269) 381-3745 ForensicFluids.com (269) 492-7700 Health, Beauty & Wellness AbsoluteHomecare.info (269) 324-8080 www.advantageprivatenursing.com (269) 324-1180 MyDrDennis.com (269) 216-7106 NaturalHealthFoodCenter.com (269) 342-9459 www.MastecOnline.com (269) 373-6223
(269) 344-2860
Sawall Health Foods sawallhf.com
www.Chocola-Tea.com 7642 S. Westnedge Prtg.
www.GreatDealsMagazine.com (269) 321-0612
www.leesadventuresports.com 311 W. Kilgore, Kalamazoo
Unwindings.com (269) 353-8821
Comensolis.com (269) 345-6755
Kazoopons.com Savings Out the Kazoo!
Neighborhood Cleaners Kalamazoo – Portage – Mattawan
Westside Medical Pharmacy (269) 375-1700
ema-enterprises.com (269) 568-0566
www.WMUK.org 102.1 FM
www.siestasilverjewelry.com (269) 548-7300
Home Services gordonwater.com (269) 382-0068
HendersonCastle.com (269) 344-1827
WomensLifeStyleKazoo.com (269) 569-1647
stewartandcompanyfurniture.com 472 W. Michigan Ave. Kalamazoo
LawtonRidgeWinery.com (269) 372-9463
Recreation happyourart.com Kalamazoo’s Painting studio!
V & A Bootery vabootery.com
Jaqua Realtors – Audrey DeVault (269) 207-3411 Loedeman's Carpet & Upholstery Cleaning loedeman.com MigalaCarpetOne.com INSPIRATION TO INSTALLATION Hospitality/Restaurants Ample Pantry (269) 375-8300
MacKenzies Café Bakery www.mackenziesbakery.com Y’OPA Frozen Yogurt Portage Center Plaza-165 W. Centre Media, Marketing & Technology Ad Shop, Etc. (269) 207-0103
Kalamazoo Nature Center naturecenter.org Retail www.douglasandson.com (269) 344-2860
Vandenberg Furniture 12000 N US 131 Hwy, Schoolcraft VanderSalm’s Flower Shop & Garden (269) 342-0123 Wenke Greenhouses Corner of Sprinkle & Market - Comstock
Kazoo Books kazoobooks.com
vashoesfit.com
SHOES THAT FIT YOUR LIFE K A L A M A Z O O • P O R T A G E • G R A N D R A P I D S • S T. J O S E P H
Greater Kalamazoo
October 2014
39
Teresa Brautigam was devastated. A fibroid tumor was standing between her and the college graduation she had dreamed of for longer than 20 years. That’s where connecting with caring doctors and leading technology made all the difference. The doctors at Borgess used minimally invasive robotic surgery to help Teresa recover in days, not weeks, putting her back on track for graduation. See Teresa’s and others’ incredible minimally invasive surgery stories at ThatsWhere.com
A member of Ascension Health®