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E n l i g h t e n i n g
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E n t e r t a i n i n g
June 2010
E s s e n t i a l
Free! Grilling with Guy
Berry Fresh Goodness
www.womenslifestylekazoo.com
Matt Bates Girl Scouts Heart of America
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Greater Kalamazoo Edition • June 2010
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The People Who Make It Happen... Publisher: Darlene Clifford dclifford@womenslifestylekazoo.com
Contributing Writers: Sandy Derby Kelly Duggan Mary Beth Esquibel Lauren Fitzmaurice Chloe Herakovic Emily Magyar Heidi McCrary Ann Mohr Jeff Murphy Judy Pearson Juli Wiseman The Kalamazoo Network
Sales: Sales Manager Ruth Ann Dibert radibert@womenslifestylekazoo.com
Sales Representatives: Brenda Murphy Pamela Nunley Maria Pavletic
Layout & Design: jr4 designs JR Harper
Office Manager: Patty Hess
Contact Us
LET’S GO! Feng Shui To Go...........................................................................................4 So You Want to Buy a Scooter?.....................................................................10 Plan a Pet-Away..........................................................................................34 Vacation – Free At Last ...............................................................................34 AT HOME Keep Your Patio Safe ....................................................................................21 Everyday Getaway.......................................................................................28
BROADEN YOUR HORIZONS IMHO – The Witches Within .............................................................................................18 Personal Getaway ..............................................................................................................32 Reader’s Lounge................................................................................................................38
THE MEN IN OUR LIVES 15 Ways to be a Great Dad..................................................................................................12 Daddy Blogger: Five Tips for Keeping Dad on Track .................................................................14 My Daughters Are Growing Up Too Fast, And It Needs To Stop! ...........................................16
LOOKING & FEELING GOOD Fashion: Summer In Paris ....................................................................................................6 Hair Removal 101 ............................................................................................................26 Enhance the Romance with Aromatherapy..........................................................................28 Healthy Ideas Child Obesity Prevention ...........................................................................................35 World Blood Donor Day ............................................................................................35 When Thunder Roars, Go Indoors ..............................................................................35
By Phone: 269-569-1647 Sales Info: 269-271-1032
LOOK WHO’S TALKING Matt Bates ..........................................................................................................................................................................13
By Mail: Greater Kalamazoo Women’s LifeStyle, P. O. Box 2284, Portage, MI 49081-2284
By Email: wlskazoo@provide.net
website: www.womenslifestylekazoo.com
Coming In July Summer Fun Sizzle & Splash
BUSINESS & FINANCE Networking with the Kalamazoo Network......................................8 Financial Sauvé – Baby Boomers & Social Security ....................... 24 RECIPES Gluten Free Recipes Blueberry Muffins ..................................................................9 Swimming Pool Birthday Cake..................................................9 Sizzle & Sass Strawberry Pork Chop Fiesta ..................................................22 Pork Piccata.........................................................................23 Berry Fresh Goodness Frozen Raspberry Layer Cake.................................................30 Upside-Down Honey Cheesecakes.........................................30 COMMUNITY NEWS & HAPPENINGS Buy Local ................................................................................18 Hot Stuff Gift Guide................................................................20 Calendar ................................................................................36
Greater Kalamazoo Edition • June 2010
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Feng Shui To Go
by Pat Heydlauf
Feng Shui Tips for a Better Trip
“Feng Shui takes the approach that your surroundings affect not just your level of material comfort but also your physical and mental health, your relationships and your worldly success. “
Everyone wants to leave behind the stress and pressures of daily living. It’s a welcome change. The relaxation and rest of even a short stay at a resort helps re-charge the tired physical body and re-energize the mental and spiritual side as well. To help you create a calm, refreshing sanctuary away from home, try some of the following Feng Shui tips:
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When checking into your room, make sure it isn’t near noisy stairwells, elevators and services areas. Also be aware if your room is located above the lounge where late night partying takes place. The energy in your space needs to be quiet and restful for maximum enjoyment.
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Pack a mini Feng Shui energy bag with a few personal items from home such as a picture of your family and your pet(s), a spray bottle of rose water, some relaxing CDs or MP3 downloads, a night light plus a flashlight (the flaslight will provide safety energy in case of a loss of power).
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Spraying the rose water around your room and on the linens will remove any stagnant, unwanted energy from previous guests and unpleasant lingering odors.
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Place the night light in the bathroom as a safety measure so you can easily see where you are going in the middle of the night, yet not disturb others.
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Play relaxing spa-like music or music for resting or meditating to provide you complete downtime energy.
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Re-arrange the chairs and tables in your room to either provide you a beautiful view or a comfortable seating arrangement that allows for the maximum flow of energy throughout your room.
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Set aside time for inspiration and meditate, write in your journal or read a book.
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If the television in your room is in a cabinet, close the doors at bedtime to ensure maximum rest. If the television is not in a cabinet, toss a scarf or towel over it at night to prevent its negative energy from disturbing your sleep.
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Since optimum rest is one of the objectives of your travel plans, cover the alarm clock and telephone at bedtime to allow your mind to totally relax, instead
– Feng Shui for Dummies
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of thinking about what is left undone at home or work. If your stay is for more than one night, buy a bouquet of fresh flowers to bring good health and nurturing energy into your room.
it with appropriate food and beverages plus sanitary, safety and medical supplies for the length of your drive. Follow the same procedure for the return home.
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The ultimate relaxation tool is to burn a lightly fragranced lavender candle in a safe container. It will set the mood for ultimate peace and quiet.
Traveling doesn’t need to be stressful so you return more tired than before you left. If you take precautions you will ensure not only a safe but an enjoyable and relaxing trip plus a joy-filled return to your home.
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If traveling by car, remember that your car is an extension of your home and becomes your living room for the duration of the trip. Prepare for a relaxed safe trip by un-cluttering it first. Then stock
Pat Heydlauff, president of Energy Design, helps people eliminate chaos and stress at home and within oneself. Her new book, “Feng Shui: So Easy a Child Can Do It,” provides changes that lead to personal success and abundance.
Greater Kalamazoo Edition • June 2010
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From the Publisher Greetings,
Book a room for 2 nights. Get a 2nd room 50% Off.*
Summertime and the living is easy… ..or so the song promises. In June we have so many reasons to celebrate: the arrival of summer, fathers and dads everywhere, grilling and all the other joys of nice, hopefully hot weather. Spring cleaning is done or forgotten and we are moving on to more playful things. Our focus this month is living easy and vacations and get-a-ways. Whether it be for a day or a week… you will find helpful hints inside that will make things flow smoother and get you on your way faster. Of course, our recipes have a summer focus as well. I simply can’t wait to try the Frozen Raspberry Cake and the Upside- Down Honey Cheesecake. Yum! There is nothing like a sweet, refreshing dessert at the end of a long summer day. So...take this month’s issue outdoors! Enjoy reading it while basking in the beautiful weather and the sights and sounds of nature. We also have a special tribute to the men in our lives. What would life be without them? To our fathers, brothers, sons and friends, we say thank you for enriching so many of our moments and for always being there
A girls getaway to our lakeside resort towns in northern Michigan has never been so appealing. Invite some friends to come along for the beach, the shops, the restaurants — and to just kick back and relax. Then top it off with a special discount on lodging.
The best northern Michigan vacations start here:
PetoskeyArea.com 800-845-2828
Enjoy your summer,
Petoskey Harbor Springs Boyne City
Darlene
*Offer good Memorial Day through Labor Day. Some blackout dates and restrictions apply. Visit PetoskeyArea.com for details.
Greater Kalamazoo Edition • June 2010
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Summer in Paris By Sara Cosgrove
The moment you’ve been dreaming of is finally here. After years of saving, you’re now planning a trip to the City of Light. The City of Love. You’ve been prepping and packing for weeks. Fabulous new haircut? Check. Travel size bottle of Shalimar? Check. Little black dress you’ve been saving for this very occasion? Check. But what else? A trench coat is essential, because it can be chilly and rainy in Paris no matter what time of year. Stylish
Banana Republic Indigo Denim Trench, $175 This trendy trench is a must-have for summer and looks best paired with a dress or white pants or jeans.
Bon Voyage!
H&M suit jacket and pants, $59.95 and $39.95 This crisp, white suit is truly timeless, and a bargain at less than $100. Try wearing oversized sunglasses to complete the look. 100% cotton.
Banana Republic Heritage Chino Crinkled Trench, $198 Spring Cotton Sleeveless Cowl Neck Dress, $98 Alabama Raffia Rope Belt, $39.50 Rosita Wooden Clog, $98 This khaki trench and coral cowl neck dress make a perfect pair. This is a flirty pick for flaunting a Côte d’Azur tan (real or faux).
Stuart Weitzman POCO kitten heel pump in Adobe Aniline, $275 These 1.75” inch kitten heels are versatile, comfortable and subtly sexy. Also available in Black Patent and Roccia Serpent.
Nanette Lepore Sentimental Dress, $428 A satin dress with cascading ruffles is an elegant choice for a romantic stroll through the Jardin des Tuileries.
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shoes in versatile shades like gray, tan and black are another suitcase staple. Try to pack a few pairs you can wear comfortably all day; they will come in handy during those long walks on historic cobblestone roads. A suit is always appropriate, whether you have a rendez-vous at the Louvre or a tête à tête chez Café de Flore. And you’ll want to bring one glamorous dress, a dress that makes you feel like a star while sipping kir royale or café crème.
Greater Kalamazoo Edition • June 2010
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Greater Kalamazoo Edition • June 2010
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E
very year, the Kalamazoo Network presents the Glass Ceiling Award to a very special recipient. This prestigious award is given to a woman in our community who has broken through the traditional barriers to obtain success. The recipient is either the “first” or one of a few women among men at her level or in her field. The recipient is also someone who has provided a tangible role model for all of us. Each winner is recognized with a banquet and beautiful custom-made glass award. Don’t ever underestimate the tenacity of Gloria Tiller…business woman, grassroots motivator and passionate volunteer. And now – the latest recipient of the Glass Ceiling Award. As a real-estate agent in the days when the industry consisted primarily of men, Tiller met and conquered many challenges. Today, as a local business owner, she continues to be a driving force in the professional world with the ownership of not one, but two local book stores.
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The next meeting of the Kalamazoo Network will be June 8th. Please join us. Pre-registration is required. Guests are encouraged to attend at the first-time fee of $20 which includes dinner. To learn more about the Kalamazoo Network’s June program and to register, visit kalamazoonetwork.org.
Past r ecipients of the Glass Ceiling 2009 Dr. Eileen Wilson-Oyelaran 2008 Lori Moore 2007 Debbie Stephenson 2006 Helen L. Bogatschow 2005 Dr. Janice Brown 2004 2003 2002
Judy K. Jolliffe Marcia Koestner
Caroline Ham Betty Lee Ongley 2001 Rebecca Pierce 2000 Ellie Callander 1999 Kathleen Beauregard
Award include: Kalamazoo College, President WKZO News/Talk Radio Pro Co Sound AMCO franchise. Kalamazoo Public Schools, Superintendent Arts Council Director Vice President of Checker Motors Corporation First woman mayor of Kalamazoo First woman mayor of Portage First women editor of the Kalamazoo Gazette Founder & president of commercial real estate firm Athletic Director of WMU
Greater Kalamazoo Edition • June 2010
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Recipes provided by Heidi from Gluten Free Kitchens
Pool Birthday Cake Our daughter wanted to have a summer birthday party because she is a January baby and has never had the chance to have her party outdoors. When asked what kind of theme she wanted she said “Outdoor Water Park”. Then she asked for a pool cake! Wow, so I set to work and this is what I came up with. Items you will need: Blue gluten free jello (one 6 oz. package) 2-3 pull apart Polly Pocket type dolls (available at your local toy store) 2-3 thin dishcloths (I got ours at a local dollar store) “Polly” accessories (umbrella, beach balls) Gluten free graham crackers (optional) 1. Bake you gluten free cake as you normally would using a 9”X 13” pan. 2. Prepare gluten free jello according to package directions. Let it set completely. 3. Once cake is completely cooled, cut a hole in the center of the cake, being careful not to cut to the bottom. Brush crumbs off the cake, then frost with gluten free frosting of choice. If you want it to look like a real beach, crush gluten free graham crackers up and sprinkle on top of cake around pool/water area. 4. Once jello is completely set cut up into small cubes and place in the “pool” or “water” area. Place Polly’s on their “towels” (cut dishcloths to size) with beach umbrellas next to them. 5. Be sure to take a picture of it with your “Birthday Beachgoers”! Enjoy!
Blueberry Muffin Ingredients 1 ½ c. blueberries (fresh with juices) 1/3 c. plus 1 tablespoon sugar 1 ½ c. gluten free flour blend (of your choice) ¼ c. tapioca starch 2 tsp. gluten free baking powder 1 tsp. gluten free baking soda 1 tsp. xanthan gum ½ tsp. salt ½ tsp. cinnamon Wet Ingredients: 1 c. gluten free mayonnaise ½ c. milk (or nondairy substitute) ¼ c. canola oil 1 egg (or egg substitute equivalent) 1 ½ tsp. gluten free vanilla extract
This recipe makes the best blueberry muffins! Serve these with pride to family and friends and they will never know they are gluten free! I hope you enjoy serving these for those early morning or mid day brunches on your porch this summer!
1. Preheat oven to 400 degrees 2. Spray muffin tins well with gluten free cooking spray. Do not use cupcake papers! Toss the berries and 1/3 cup of sugar together. Set aside. 3. In a large bowl, whisk together flours, baking powder, baking soda, xanthan gum, salt, and cinnamon. 4. In a medium bowl, combine milk, mayonnaise, oil, egg and vanilla; whisk to combine. If using a powdered egg substitute, put in bowl with dry ingredients. 5. Make a well in the center of the flour mixture and pour in the wet ingredients and berry mixture. Gently stir in until just combined. 6. Pour into prepared muffin tins. Sprinkle tops with remaining sugar. 7. Bake for 15-17 minutes in 400 degree oven or until toothpick inserted comes out clean. Cool for a few minutes in tins, then place on cooling rack to cool completely. Enjoy!
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So You Want To Buy A Scooter? You say your budget is limited? Not a problem‌ look for a decent used “brand nameâ€? scooter that will give you many years of good service. And if (or rather WHEN) you need service, you’ll find a good network of licensed dealers who will be there to help you. Honda and Yamaha are two companies that produce good quality scooters. Piaggio manufactures the famous Vespa, considered by many to be the top of the line in the world of scooters. Prices run the gamut, so once again‌ consider a good used bike, especially if this is your first one. You will never know if scootering is really your passion until you’ve been riding for awhile. Don’t make a major financial mistake you’ll regret later on.
By Shellee Patch
Next to consider: how fast do you want to go? This simply means you need to think about what you’ll be using your scooter for. This will help narrow your field of choices. Daily commute to work? Ok then, what kind of roads will you be traveling on? Pleasure rides on weekends? What are the speed limits and conditions of the roads you’ll likely be riding on? Remember, scooters can range from small 50cc bikes that will top out anywhere from 28 to 40 MPH, to gargantuan maxis that can fly along the highways at speeds in excess of 85 MPH. Consider what you need before you start shopping. It will save you a lot of time!
OK,
so you’ve been bitten by the scooter bug. You want to buy a scooter. All around you are choices. Everything you read, everyone you talk to, just conspires to confuse the issue more and more. Where? How? Which one? How much?? The questions are endless. Where do you start?
Whatever you do, stop and think it through first. Oh I know, you’ve seen those movies with sleek sexy women on scooters, in their skirts and heels, dark sunglasses, scarf tied loosely around the hair and blowing breezily, as they zip along cobblestone streets (a la Audrey Hepburn). That could be you buzzing through the streets of downtown. All eyes are on you as you ride your merry way along doing your errands and then stopping by for a latte afterward. Your friends will be impressed, no doubt about it! Your parents will get that look in their eyes (you know, the same look they had when you first got your driver’s license and took the family car out for a spin?). But wait, we’re getting ahead of ourselves here‌. FIRST THINGS FIRST. What is your budget? The range of prices in the scooter market is enormous. Of course, you want the best bike at the best price you can
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SHOP AROUND! It’s time to SHOP! This is the fun part. Visit scooter shops in your area. Some motorcycle dealers also carry a limited line of scooters, so visit them as well. Don’t be afraid to ask questions! If a salesperson is rushing you or brushing off your questions, turn and walk out the door. Let’s face it, if they can’t be bothered to give you their time and attention when you’re looking to buy, what kind of service will you get AFTER the sale is made?
Do not (let me repeat this) DO NOT be tempted by those “too good to be true� deals you see on the Internet. 99.5% of those deals are not a deal at all; in fact, many of them are out to take your money and rip you off.
Ask to sit on the bikes and, for the ones that really capture your interest, ask if you can take them for a test ride. Keep in mind some dealers will not allow you to do this (for insurance reasons), while others are open to letting you ride around their parking lot to get a feel for the bike (they may ask you to sign a waiver first). Take your time on your test ride. You want to be sure this bike is going to fit your needs if you decide to purchase it. Nothing is worse than realizing you made a mistake and got the wrong bike for you!
get. Do not (let me repeat this) DO NOT be tempted by those “too good to be true� deals you see on the Internet. 99.5% of those deals are not a deal at all; in fact, many of them are out to take your money and rip you off. Sure, you can buy one of those bargain scooters, but within a short time you will regret it. Problems range from poor workmanship to serious mechanical problems, all capped by the inability to find anyone who can or will fix it for you.
^_
Also be aware that in addition to the purchase price of the scooter, you’ll also be paying extra fees: taxes, dealer prep, shipping, etc. This can add a couple hundred dollars more to the price of your prospective scoot. Another consideration: if your chosen scoot is over 50cc, in most states you’ll need a license to ride it on public streets. Check with your local DMV about the laws for your area BEFORE you make your decision.
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Ok, you’ve found THE scooter for you. Not so fast, don’t close that wallet just yet! Here are a few additional items you should consider essential when riding. Helmet: It’s foolish NOT to wear a helmet, even if your state doesn’t require it. Once again, you have choices. I always recommend a full-face to anyone who asks. Just think: what part of your face would you like to have damaged in an accident? Oh OK, in that case, a full-face offers you the best all-around protection to your face, eyes and head area. Other choices include a 3/4 helmet, which can leave the facial & chin area exposed to injury, and a halfhelmet (they don’t call it a brain-bucket for nothing). Armored Jacket: There’s a slew of choices for jackets on the market. Look for one made of leather or cordura if possible, with good armor in the shoulder, elbow and spine areas. Yep, they take some getting used to. Remember though, that this jacket will save your skin in case of an accident. If you live in a variable climate, buy a jacket that’s roomy enough for you to wear layers underneath. You’ll be glad you did! Gloves: For obvious reasons, you need a good pair of padded gloves. You’ll find lots of styles to choose from, in leather, cordura, nylon, etc. Remember, your hands will feel the chill even in fairly cool weather, and you’ll be grateful for a nice warm pair of gloves. Besides keeping you warm, good gloves will offer essential protection from road rash in case of an accident. Boots: Yes you DO need boots! Find a good pair with an oilresistant lug-style sole and protection in the toe and ankle area. Some people find Doc Martens have more than adequate protection for riding, or you can go the route of the Harley dudes and dudettes and find motorcycle boots that will give you the protection you want. Other Accessories: Many riders like padded jeans or riding pants, either leather or denim with extra protection in the knee and seat area. Those are worth checking out too. OK, you’ve got your scooter (at last!). You’ve got all the necessary gear. You’ve taken the motorcycle safety course and gotten your license (congratulations!). Now you want to RIDE! If you can’t find other scooterists to ride with you, try the online route to search for people in your area who might like to join you on rides. YAHOO has bazillions of scooter groups for all interests in all corners of the world. Or post a notice in your local Pennysaver or newspaper. You’ll be surprised at how easy it is to get a riding group going. After all, what’s more fun than scootering with friends?
Reprinted with permission. SCOOTERDIVA.COM began six years ago when Shellee Patch and Ellen Hanington, who were novice scooterists at the time, realized there was very little infomation to be found for women in scootering. They decided to create Scooter Diva, which has grown to be the No.1 scooter website for women.
Greater Kalamazoo Edition • June 2010
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Ways to be a
Great Dad
Don’t compare siblings. They are separate people with varying interests, talents, etc.
1.
Get ready to play. That game of checkers in the living room or catch in the backyard promotes bonding and mental productivity.
2.
Be prepared for the unexpected. Your baby could get sick on the night of your firm’s party. Or your wife may need to work late one night and need you to pick up the baby from daycare. Flexibility on your part can help control the chaos.
3.
Get ready to work. You’re going to have to tote that car seat, crib, diaper bag, toys and more. It may not be the most fun in a blizzard or heatwave, but it’s part of the job.
4.
Practice the art of patience. No matter how loud your baby is crying, getting upset will only make it worse.
5.
Don’t ridicule or put down anyone in your home. Your goal is to create a positive household environment, not a negative one. Listen to what your kids have to say as well as how and
when they say it. You’ll learn about their thoughts and lives and encourage them to communicate with you even more.
Learn to laugh. It’s true that it’s the best medicine – and it’s free.
8.
Give hugs, especially at the beginning and end of each day. It’s a simple way of showing that you care.
9.
Be sure to say, “I love you.” Those three words can make a kid’s day.
10.
Keep a united front with your wife. You both need to agree on household and discipline issues and stick with them.
11.
Be aware of what is going on at home. Does Sally seem nervous about something? Does Billy have a big test today? Be on top of the needs and concerns of your children.
12.
Maintain a healthy family. Feed them a nutritious diet, and promote activity. It’s good not only for their bodies, but their minds, too. Promote honesty. Be truthful with your kids, and
6.
13.
7.
14.
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Greater Kalamazoo Edition • June 2010
teach them the importance of telling and accepting the truth.
Spend quality time with your children. Toss around a baseball, tour the zoo or bake a batch of cupcakes. Work on a kidfriendly project together and patiently provide how-to tips.
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Matt Bates Research and Evaluation Manager, Girl Scouts Heart of Michigan Council
TO YOU, WHAT’S THE MOST MEMORABLE JOB RELATED EVENT? Matt’s favorite memory is the grand opening of the Program and Training Center here in Kalamazoo. He takes a lot of pride knowing he worked on the capital campaign and sat in on many of the planning meetings. A lot of thought, love and actual girl (as in troop members) input went into the project. TO WHAT DO YOU ATTRIBUTE YOUR SUCCESS? Matt has always received a tremendous amount of support from his family. He worked at summer camp every year, starting when he was 14-years old. “That first year, on my way to camp, I remember my father telling me, “If you make a mistake, listen to what you are told. Don’t take it personally and always try to improve.” I have always thought about that, and now my role at Girl Scouts is to listen for the gift of feedback and relay it to our staff and volunteers.” WHAT IS THE BIGGEST MISCONCEPTION ABOUT YOUR JOB? “People (sadly men) used to ask me, “When are you going to work for a REAL organization?” as if the Girl Scouts was somehow second-class or not worth my time. It really irritated me. Now, we are a ten million-dollar organization and serve nearly 25,000 girls in 34 counties. I’m gathering data that shows, without a doubt, that we make a difference in their lives, and I am proud to be a part of it.” TELL US ABOUT YOUR PROFESSIONAL AFFILIATIONS. Matt is an active member of the Kalamazoo Rotary Club and serves on the New Generations Committee. He also serves on the Board of Directors of the Association of Fundraising Professionals, local chapter.
From the Publisher: Every June, WLSK recognizes a man from our community who exemplifies everything wonderful about being male. A man who shows ongoing support of not only the women in his life, but women in general. Someone who loves his community and isn’t afraid to show it.
WHAT DO YOU LIKE TO DO OUTSIDE OF WORK? In his spare time, Matt enjoys hiking, camping, fishing, hunting, gardening, and just about anything related to being outdoors. He spends a lot of time doing projects around the house, and really enjoys sharing those pursuits with friends and family.
This month we are pleased to introduce you to Matt Bates, husband, new father, good friend, community volunteer, dedicated employee and all around good guy.
DO YOU HAVE ANY HIDDEN TALENTS? “I don’t really hide my talents as a rule, but I do play the guitar and I have performed magic for about 15 years now.”
HOMETOWN: Matt grew up in Campbellsport, WI. While Wisconsin is still dear to him, he is pleased to call Kalamazoo, Michigan home. EDUCATION: University of Wisconsin: Bachelor of Science in Forest Recreation and Urban Forestry PERSONAL: Matt is married to his best friend, Kate Bates. Kate is an academic advisor at Davenport University. They just welcomed their first addition, daughter, Kaiya Margaret, who is five weeks old. Matt has two brothers, Dan and Ed, and a sister, Amanda. His siblings and parents, Jim and Deb Bates, live in Wisconsin. He feels very lucky to also call Kate’s parents and siblings close friends. RESIDES: They live in Cooper Township, north of Kalamazoo. PROFESSION “When I came to Michigan, the local Girl Scout Council had an outreach program coordinator position open in Battle Creek. The program was in partnership with the Boy Scouts. An Eagle Scout myself, I am very passionate about providing a Scouting experience for kids who otherwise would not have a chance to join. When I started there, I had no idea I would become a life-long Girl Scout! I’ve seen first-hand how Girl Scouts and Boy Scouts can change young people. The program(s) provide them with a set of values and role models that they need to be successful later in life. I became so passionate about the program; I volunteered to get trained in writing grants, so that we could expand the program. That led to my role as development director here at the Girl Scouts, a position which I held for five years. In June of 2008, I took a six-month leave of absence from work to complete my life-long goal of hiking the entire Appalachian Trail, a 2,176-mile footpath that extends from Maine to Georgia. After returning, I became the research and evaluation manager. I now measure the fifteen outcomes that girls attain by participating in Girl Scouts. We want to ensure that in each program we offer, girls discover themselves, connect to others, and take action to make the world a better place.” WHAT STEERED YOU TOWARD THIS TYPE OF CAREER? “I have always thought that working with young people was a lot of fun. I didn’t know that working in a non-profit could be so much fun, or that you could make a living doing it. But the real reason it resonates with me, is that in every society women can have a tremendous impact on the quality of life in their community. In my opinion, reaching girls through Girl Scouts is key to making the world a better place.”
DESCRIBE YOUR “PERFECT” DAY OFF “First, wake up early and enjoy a cup of coffee while watching the sun rise with Kate (and now Kaiya too). Then, we get busy making breakfast together. Next, we move our day outside to the garden or maybe hiking another section of the north country trail, or just cutting firewood together. I’d end the day with good friends over a good wine by the fireplace.” MOST RECENTLY READ BOOK: The Philosophical Baby by Alison Gopnik FAVORITE BOOK: The Hobbit by JRR Tolkien FAVORITE MOVIE(S): “I really like the Indiana Jones series, but I also like classic, well-written comedies like Ghostbusters and The Jerk (OK, at least I think they were well-written).” WHAT DO YOU LIKE TO WATCH ON TV? No time! WHAT DO YOU COLLECT? “My wife would say bad jokes. I enjoy bonsai trees and have started a small collection of young trees. I have a small library of old magic books (as in magic the performing art). Also, I must admit that my tackle box contains more fishing lures than a man can possibly cast in one season.” WHAT INSPIRES YOU? Matt is inspired by purple sunrises, sitting so quietly that birds land on the brim of his hat, and having frank, honest conversations with his closest friends about things that really matter in life. WHICH CHARITY OR FOUNDATION IS CLOSEST TO YOUR HEART? “The Girl Scouts -the courage, confidence and character girls receive from the program absolutely helps them get ahead in life. But we can’t do it without the help of others who care about girls.” WHAT WOULD BUSINESS ASSOCIATES BE SURPRISED TO LEARN ABOUT YOU? He doesn’t like spiders. While truly fascinating in their own way, they ‘weird’ him out. WHAT QUESTION WERE YOU HOPING I WOULDN’T ASK? “Probably what’s in my refrigerator, because I’m not really sure at the moment.” (Very funny, Matt, since we deliberately left that question out just for you!)
Greater Kalamazoo Edition • June 2010
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Daddy Blogger
Steve Truitt, a popular Los Angeles weather/traffic and science reporter (KNBC), was also hosting national shows and a program on Sirius Satellite radio. When his ancillary jobs dried up (television audiences will recognize Truitt as the host of several popular national cable programs including Discovery Channel’s “Cool Stuff” and “How it Works” among others), he found himself spending a majority of his time at home caring for his daughter while his wife went back to work. It was a tougher transition than he could have imagined. He had always considered himself a progressive guy and felt he was pulling his weight around the house and raising their daughter. But, he was ill-prepared for the psychological aspects of being alone and it caused an inordinate amount of stress. Resentment built and Steve, a professional communicator, thought it was time to start talking to his wife about his feelings and then to other dads going through the same thing. To his surprise, his blog has become very popular with men and his advice is resonating with guys who feel they have lost a sense of control, pride and respect in losing their jobs and then find it spirals out of control when they discover they are not prepared to be stay-at-home dads. He offers these tips to wives of stay-athome dads.
In his debut book, “Stop Waiting for Permission! Why we take no for an answer and what you can do about it” (Havenhurst Books, Sept. 2009), Steve combines his own winning philosophy and exclusive interviews with changemakers including Suze Orman, Arnold Schwarzenegger, Maria Shriver, Jenny McCarthy and Gloria Steinem to create a one-ofkind read and the secret to finding happiness today, tomorrow and beyond.
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Television Celebrity and Daddy Blogger Offers
Five Tips for Keeping Dad on Track
1. Don’t Discourage His Participation. So, he mixes oatmeal with pretzels for breakfast or puts your daughter in the Jimi Hendrix shirt his buddy got her. He’s doing it his way and you don’t have to make him wrong for it. If you do, he might not be so eager to make an effort.
2. Don’t Judge Him, Show Him! It’s natural to sit back and point out all the things he’s not doing “right,” but where does that get either of you? Make suggestions, refrain from giving orders. Trading places requires a little re-education between the two of you, so “Teach a man to fish . . .”
3. Point out the Positives. First let him know you appreciate him trying so hard. He’s not going to ask you for your praise or acknowledgement, but he sure does need it. He’s traversing uncharted territory here, and it’s not his first choice of jobs. A little thank you or a pat on the back goes a long way! You’ll feel better after, and remember, men don’t ask for compliments, but it doesn’t mean they don’t need them.
4. Tell Him He’s Enough. Men tend to tie a lot of their self-worth into their job or title. When that goes, they sometimes lose their footing. They forget they are much more than a big office, a fat paycheck or fancy title. And they forget fast. Sure your hubby is your best friend and you tell him everything, but telling him about Donna’s attractive husband and his new Ferrari or their amazing house is only going to remind him of his own feelings of inadequacy. Try telling him how much you like your house and your neighborhood. Remind him that he’s sexy and all you ever need or want.
5. Grudge Not. Sure, women have been juggling home and career for years and now maybe it’s payback time. Let him see what you’ve been dealing with while he’s been at “work”. That might be a natural feeling, but you’re in this together and now is not the time to prove your worth. You both need to find a healthy way to identify and process those feelings, because the longer he’s out of a job, the more those feelings may manifest in attitudes and behaviors that can only serve to hurt you both. Recognizing any anger or anxiety that may be aimed at him unconsciously will help relieve tension between the two of you.
Greater Kalamazoo Edition • June 2010
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Facing a serious illness is never easy. We can help when you need it most.
Call us. (269) 345-0273 www.hospiceswmi.org
Greater Kalamazoo Edition • June 2010
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How One Father Deals With His Girls Becoming Young Women
My Daughters Are Growing Up Too Fast, And It Needs To Stop!
By Don Staffin
few weeks ago, I came to the harsh realization that my daughters are growing up. While on some level I understand this has to happen eventually, I would prefer that eventually was much further in the future!
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dlers, I used to watch the three of them scurrying around the house and observe, “They look just like little people, only smaller.” Then when they reached school age, the observation changed to, “They look just like little people.” Now they are starting to look like big people.
Several weeks ago, I was watching a hockey game and folding laundry, the latter of which is no small task in our household. You see, I live with my wife and four daughters, ages 10, 13, 13 and 13 (that’s right, we have triplets), in our Garden of Estrogen. So I’ve grown accustomed to the mishmash of my clothes together with those of five females. However, I feel like 80 percent of the garments should still be adorned with Disney characters.
Sometimes I walk into their room late at night. Where their cribs, and later their toddler beds used to be, three full-sized beds take up practically the entire floor. The walls and headboards are adorned with county fair ribbons, pictures of sports teams, race medals, religious items and various other “treasures.”
Working my way through the mountain of clean laundry, I came across a pair of eye-catching bikini underwear and a matching string tank top. “Hey honey, when did you get these, and why haven’t I seen you wear them yet?” I asked my wife. “Because they belong to your daughter,” she replied. The only things that dropped faster than my jaw were the garments from my hand. “From now on I will fold linens and towels, anything clearly male, and anything with a team logo. The rest is all yours!”
The only things that dropped faster than my jaw were the garments from my hand.
That was only the first sign that I was living in a world that actually permitted little girls to grow into young women. It seems like only last week that my neighbor called me and said, “Let’s coach the kids’ kindergarten soccer team together.” Nearly seven years and fourteen seasons later, I’m still coaching girls’ soccer, but a few days ago I was talking to our team trainer when a woman tapped me on the shoulder. When I turned to speak to the person I thought was a parent, I suddenly realized it was one of my 13year-old players. When the triplets were tod-
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In the aforementioned beds are sleeping forms that take up way more space than I ever expected from people who once shared an abode the size of a basketball between my wife’s hips and her ribcage. Our second triplet, who appears destined to hit adulthood as the family “shrimp,” is 5 foot 3, our third will soon hit 5foot-6, and our first is somewhere in the middle. None of them show signs of topping out any time soon. The youngest seems likely to pass them all.
Greater Kalamazoo Edition • June 2010
And the feet! One of the triplets wears women’s size 8, another wears a 10, and one just bought size 9-1/2 men’s New Balance 620 Cross Trainers. Whatever happened to all those cute little sneakers with the blinking lights? Last week I even discovered the 10year-old wearing a set of heeled clogs she got from her cousin. I’m not sure I’m ready for this!
Fortunately, I have found a way to deal with the situation, at least with my own daughters: Close my eyes. It turns out that most of what comes out of their mouths still sounds like girls – asking questions about math homework, objecting to cleaning their room, comparing notes about their teachers with their friends, giggling uncontrollably, etc. They don’t act like women yet, even though I know that day is coming too soon. If I keep my eyes closed, I can imagine I still have little girls running around my house. Now if I can just stop bumping into things.
Since 2004, Don Staffin has been writing a monthly newsletter, which he recently turned into a book called “Postcards from the Garden of Estrogen” (www.donstaffin.com). He is also a senior vice president of a shipping company. When not working or writing, he coaches youth soccer and basketball.
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Greater Kalamazoo Edition • June 2010
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The Witches Within Our lives as 21st century women are riddled with fear: will there be enough money, enough time, enough life to fit everything in? Our fears are like our own private Witches Within, and the three biggest are the fear of failure, the fear of change and the fear of the unknown. Well, it’s time for us to tackle the Witches Within! First, the Fear of Failure. How many feel that falling into a comma would be easier than having to face something you’re afraid you’ll fail? You say to yourself, “I can’t to do this. I’m going to look dumb. Everyone expects me to do well. I’ll let them all down.” News flash: some of the most successful people you know were failures. - Barbara Walters was told to stay out of television. - Katie Couric was banned from on air news reports because she had an irritating, squeaky voice. - Supreme Court Justice Ruth Bader Ginsburg was first place in her Columbia Law School class but not one major law firm in NYC would hire her because she was a woman. How many times in our lives do we avoid something because the fear of failure hangs over us? Here’s another news flash: our fear of failure comes more from what we THINK other people will say or do and how we THINK we’ll feel as a result. We think the social spotlight shines more brightly on us. That’s not reality. Reality is that we’re not always going to get what we want. But hearing the word “no” doesn’t mean failure. It doesn’t mean “never.” It may simply mean “not now, maybe later,” or “This isn’t right for you. You belong somewhere else.” Most importantly, remember that failure isn’t fatal. Next is the Fear of Change. Some organizations present change like an elephant ready to give birth. And if you aren’t participating, you’d better get out of the way! They don’t have room for anybody who’s not part of the program. In addition, society has instilled in us the peculiar notion that we need to know all the answers before we even start something. If things are changed, we aren’t going to be ready with the answers. But what if there was a different way to look at this picture? In Chinese, the symbol for change is made up of two characters: one meaning danger, the other meaning opportunity. Maybe change isn’t a stop sign but an indication that we’re about to move in a different direction. I had a boss in the advertising industry who used to tell clients, “If you keep doing what you’ve been doing, you’re going to keep getting what you’ve been getting.” If the way you handle change, or anything else for that matter, isn’t working, maybe it’s time to take another direction! It takes babies 18 years to change enough for us to consider them old enough to vote, smoke, go to war and get married all without mom’s approval. Don’t be hard on yourself if you’re unable to change overnight. Finally, Fear of the Unknown. Do you know why children are so afraid of what’s what’s under the bed? Certainly not because they’ve ever seen anything scary there. It’s what might be there that’s so frightening. We always assume what we don’t know will hurt us. How must these three women have felt walking into the unknown? - Sherron Watkins was the Enron vice president who wrote a memo to Chairman Ken Lay warning that the company’s methods of accounting were improper. - Coleen Rowley was the FBI staff attorney who sent a memo to FBI Director Robert Mueller about how the bureau had ignored her pleas to investigate Zacarias Moussaoui, later found to be a 9/11 co-conspirator. - Cynthia Cooper informed the WorldCom board that the company had covered up $3.8 billion in losses with phony bookkeeping. These three became Time magazine’s 2001 “People of the Year,” but their journeys weren’t easy. The best ways to overcome the fear of the unknown is outlined in my Courage Roadmap (available free on my website, www.courageconcepts.com), but the most important thing is to step out of your fear and consider the worst that could happen. Is the risk worth it? Do you have the skills or can you find someone who does? Once you get to know the unknown, it isn’t the unknown anymore. Courage isn’t the absence of fear; it’s the management of fear. And once you learn to manage your Witches Within, your courage barometer will be off the charts! Judy Pearson is the founder of Courage Concepts, an organization which fosters courage in women through seminars and Courage Conventions. Judy is also the author of magazine and newspaper articles, as well as two books about ordinary people who exhibited extraordinary courage. Her latest, Wolves at the Door, has been optioned for a movie.
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Reliable Handyman LLC "Serving Portage and Kalamazoo"
Owned and operated by Dan and Sharon Nowak, this family-owned business aims to eliminate home repair stress for people in the Kalamazoo area by offering professional aid in a variety of home repair and home improvement projects. Dan and Sharon personally reportto the homes that hire the services of Reliable Handyman LLC, and pride themselves on only offering to do work that they know they can do well. Their services encompass kitchen, bathroom, around the house, and outdoor tasks including painting rooms and cabinets, wallpaper removal, assembling sliding doors, drywall and plaster repairs, wood and laminate flooring, installation od light fixtures and ceiling fans, caulking, cleaning gutters, and power washing, among many others. For more information about the business, or to see if Reliable Handyman LLC can help with your home repair needs, check out www.reliablehandymanllc.com or call 269-329-2591.
Welcome Home Magazine by O'Keefe Publishing Welcome Home Magazine is a free publication that is written and produced in the Kalamazoo area, about the area and written for it's local residents. It is a lifestyle magazine that emphasizes the idea of home and what it means to be a part of a community, focusing on the Kalamazoo area and the Southwest Michigan region. Welcome Home Magazine can be found around Kalamazoo at different shops, restaurants, and banks, and focuses on these sorts of topics as well as places to live and enjoy in Southwest Michigan. For more information about Welcome Home Magazine or O'Keefe Publishing, contact John O'Keefe at 269-385-9281 or by email at okeefepublishing@sbcglobal.net
Kalamazoo Kettlecorn and Gift Company "Popped Just for You in Kalamazoo"
After beginning as a snack concession stand at fairs and festivals in the Kalamazoo area, the Kalamazoo Kettlecorn and Gift Company has since expanded and relocated to a small warehouse on Ravine Road. The store boasts a variety of gourmet popcorn flavor including Cheddar Gold, Gold Rush, Kzoo Krunch, and White Chocolate Cherry. The Kalamazoo Kettlecorn and Gift Company uses only the finest ingredients including cane sugars, pure vanilla, sweet creamery butter, and a special "secret" blend of other seasonings and spices to create it's unique flavors, and is proud to say that no oil bars or packaged mixes are part of their creations. Alongside the popcorn, the Kalamazoo Kettlecorn and Gift Company also produces assortments of cashews, peanuts, trail mixes, and fine chocolates. All products can be ordered in house or online, and orders within the Kalamazoo area are hand delivered (other orders can be UPS or FedEx shipped). For more information email kalamazoopopcorn@sbcglobal.net or call 269-382-1767
Emily Magyar is a recent graduate of Albion College. She has a Bachelor's degree in English with Creative Writing and a minor in Journalism.
Greater Kalamazoo Edition • June 2010
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Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again. BELL TO OWER WER OUTDOOR LIVING CO. “Your E Everything verything Outdoor Store!” Store!”
8880 N N.. 32nd in Richland 269.203.7163 www.BTOLC.com www.BTOLC.com
Furniture niture Outdoor Fur Accessories ies Outdoor Accessor
Backyard kyard Ad Adventures ventures Play Play Sets Bac Huge e Life is g good. ood. selection Hug
Greater Kalamazoo Edition • June 2010
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Greater Kalamazoo Edition • June 2010
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o u t d o o r
l i f e s t y l e
Keep Your Patio Safe Courtesy of ARAcontent
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ccording to a 2009 survey by the Propane Education and Research Council (PERC), two-thirds of homeowners reported spending more time in their outdoor living spaces than in years past and more than half looked for ways to extend the outdoor living season. Many use outdoor gas appliances such as propane grills, fire pits and patio heaters, to enhance and extend the enjoyment of their outdoor living areas. Before firing up the gas grill or rolling out your portable patio heater this spring, first make sure your propane appliances are in their proper place and in good condition. PERC recommends the following checklist to help homeowners keep their outdoor living spaces safe and enjoyable: ● Keep burnable materials such as dry grass, wood or debris at least 10 feet away from propane tanks and cylinders. Never burn wood, coal or anything other than propane in a propane fire pit. ● Never store tanks or cylinders inside buildings, including garages or sheds. ● Read and follow the manufacturer’s instructions for the appliance you’re using, including where to place the unit, how to connect it to a cylinder and how to use, clean and store it. Fire pits and heaters need varying amounts of clearance, depending on the model. In general, allow at least 3 feet of clearance on all sides. ● Have your propane fire pit inspected by a professional every year. ● Before lighting your propane grill for the first time in the spring, check the cooking grid and warming rack and make sure both are in their proper place. Clean the grid, the interior of the grill and the burner (following the manufacturer’s instructions) with a wire brush or scraper to remove any built-up food. Always keep the top open when lighting a propane grill until you’re sure it is lit.
● If the igniter fails to light the grill after two or three tries, turn off the gas and replace the igniter according to the manufacturer’s instructions. ● When it’s time to refill or replace a propane cylinder, stow it upright in your vehicle in a well-ventilated area; not the trunk. Return home directly after refilling. ● Replace any tank that has holes, dents, rusted weak spots, cracks or other damage, or is past its expiration date. To learn more about outdoor appliance safety, visit www.usepropane.com.
Greater Kalamazoo Edition • June 2010
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courtesy of The Other White Meat and Guy Fieri
Strawberry Pork Chop Fiesta Makes 8 servings as an appetizer This appetizer combines fresh summer strawberries, artichokes and chiles with a bacon-wrapped chop for a unique pairing of sweet and savory flavors – an ideal crowd pleaser for backyard barbeques.
4 boneless top loin pork chops, cut 1 inch thick (about 1 3/4 pounds total) 4 tablespoons bottled roasted red bell pepper, chopped and well drained 4 tablespoons frozen artichoke hearts, chopped and thawed 8 teaspoons cream cheese 8 to 12 bottled pickled jalapeno nacho-style slices 2 large strawberries, thinly sliced 1 12-ounce package center-cut bacon, thinly sliced (16 slices) 1 tablespoon balsamic vinegar Honey Mustard Sauce (recipe below) Honey Mustard Sauce 1/4 cup beer 2 tablespoons honey 2 tablespoons Dijon-style mustard
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For honey mustard sauce, combine beer, honey and mustard in a small sauce pan. Bring to boil; reduce heat. Simmer, uncovered, for 2 to 4 minutes or until slightly thickened and reduced by 1/3. Stir occasionally to prevent over boiling. Makes about 1/4 cup. If necessary, trim and discard surface fat from pork chops. Place pork chops on cutting board. Cover chops with plastic wrap. Starting from the narrow end of each pork chop, pound chops to 1/4-inch thickness using the flat side of a meat mallet. Remove plastic wrap. Near a narrow end of each flattened pork chop, layer 1 tablespoon of roasted pepper, 1 tablespoon artichoke hearts, 2 teaspoons cream cheese, 2 or 3 slices of jalapeno, and 2 or 3 slices of strawberries. Tightly roll pork to enclose filling ingredients. Set rolls aside. Place a large piece of plastic wrap on work surface. Lay out 4 slices of bacon by placing them 1/4 inch on top of each other in a shingled fashion. Near a short edge of the shingled bacon, place 1 pork roll. Using the plastic wrap to help lift bacon, roll bacon around
Greater Kalamazoo Edition • June 2010
Known for his big personality (and his spikey blonde hair) Guy Fieri shows how easy it is to pair interesting flavors with pork to create seasonal dishes that are on the table in no time.
pork roll. Remove plastic wrap and set bacon-wrapped pork roll aside. Repeat wrapping remaining pork rolls with remaining bacon. Preheat gas grill to medium heat for direct grilling. Cut two 14 x 16 inch pieces of heavy foil. Place 2 pork rolls, end to end with seam sides down, on center of each piece of foil. Drizzle balsamic vinegar evenly over pork rolls. To make packets, bring up 2 opposite sides of foil; fold down to close, making 2 or 3 tight folds. Fold remaining opposite ends to close. Place foil packets, folded seam up, on grill rack. Close lid and grill for 20 minutes or until internal temperature reaches 155 degrees F. Remove foil packets from grill and remove foil from pork rolls; discard juices and foil. Return pork rolls to grill, brush with mustard sauce. Continue grilling, uncovered for 2 to 4 minutes or until bacon is crisp, turning occasionally (watch carefully, bacon drippings may cause flames). Transfer pork rolls to carving board. Loosely cover with foil; let rest for 5 minutes. Cut into 3/4-inch thick slices; serve with remaining mustard sauce.
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Tastebud Poppin’
Pork Piccata
Makes 4 to 6 servings With garlic, capers, white wine and Dijon mustard, this twist on a traditional piccata is big on flavor and small on prep. Pork blade steaks are simply marinated, then hit the grill.
3 or 4 pork shoulder blade steaks, cut 1/2 to 3/4 inch thick (3 1/2 to 4 pounds total) 1/2 cup dry white wine 1/4 cup peeled garlic cloves, smashed and slightly chopped 5 teaspoons lemon peel, grated 4 tablespoons fresh lemon juice 4 tablespoons bottled capers, drained 5 teaspoons Dijon-style mustard 2-1/4 teaspoons cracked black pepper 1-1/4 teaspoons fine sea salt 1 tablespoon Italian parsley, chopped Combine wine, garlic, lemon peel and 3 tablespoons juice, 3 tablespoons capers, mustard, 2 teaspoons cracked pepper and 1 teaspoon salt in small bowl. Place pork in single layer in 2-1/2 gallon resealable plastic bag or large glass baking dish. Pour wine mixture over pork. If using bag, close bag to seal. Turn bag or pork over in dish to coat with wine marinade. Marinate for 30 minutes at room temperature or in refrigerator for up to 1 hour. Preheat gas grill to medium-high heat for direct grilling. Remove steaks from marinade, brushing off any large pieces and reserving marinade. Transfer marinade to small sauce pan. Bring to boil; reduce heat. Simmer, uncovered, for 1 minute; remove from heat. Grill steaks, uncovered, for 6 to 10 minutes or until the internal temperature reaches 155 degrees F, turning steaks over halfway during grilling and brushing occasionally with reserved marinade. Transfer steaks to carving board. Loosely cover with foil; let rest for 5 minutes. Remove foil. Sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Top with remaining 1 tablespoon lemon juice, parsley and remaining 1 tablespoon capers. Cut into serving pieces before serving.
pomaberry freeze
refreshed
CED U D RE LORIE CA ilable
orange creme freeze
ava
Ordered as a tall (16oz) reduced calorie big chill or creme freeze
Under 131 calories
5913 Gull Rd Kalamazoo (269) 344-5527 www.biggby.com
red bull freeze vanilla bean big chill nutty buddy big chill
Under 169 calories mocha big chill mocha caramel big chill mint mocha big chill raspberry zinger freeze
Greater Kalamazoo Edition • June 2010
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BABY BOOMERS
& SOCIAL SECURITY When You Can Collect Full retirement age for people born between 1943 and 1954 is age 66. Early benefits are available at age 62. Benefits are reduced by 75% at age 62. If you take this reduced benefit at age 62, you will receive a lower amount for the rest of your life, even though you will get cost of living adjustments. If you apply between age 66 and 70, your benefit amount will be greater than 100%, up to 132% by age 70. The biggest question is when you
What is Social Security? Millions of Americans depend on Social Security for their primary source of income or a supplement to their personal savings and pensions, if they are lucky enough to have either. In 1935, during the Great Depression, Congress established it as a means of helping to ease poverty for the elderly. It is a self-sufficient system that is financed through payroll deductions of 6.2% on income up to $106,800 in 2009, adjusted for inflation, with contributions coming from employers and employees. These contributions would immediately be paid out to beneficiaries. Of course, back then, there were far more workers than recipients.
Eligibility requirements for Social Security Benefits You become eligible for Social Security benefits based on your time in the work force. You must work at least 10 years, at a covered job, or 40 quarters. Each quarter gives you one credit, and you need to accumulate 40 credits during your lifetime. You must earn the minimum amount each quarter, which changes for inflation each year. In 2009, you had to earn at least $1090 for each quarter. You can only earn 4 credits per calendar year, but once earned, you are considered fully insured and eligible. The average woman stays home, out of the workforce, 13 years, while the average man loses only 11 months. This is why so many women have Social Security benefits averaging 25% less than our male coworkers.
Baby Boomers Need to Know Boomers have heard for years that there won’t be enough left in the system for us. This is not true. Boomers are starting to realize that Social Security will be an important source of income for retirement, and that we will be able to count on it, at least until most of us are in our late 90’s. According to the Social Security Administration, this 74year-old program has accumulated over $2 Trillion dollars, which is the largest trust fund in existence, thanks in large part to the massive contributions by the Baby Boomers.
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equal to 100% of the worker spouse’s benefit, reduced prior to age 66. You may take either your survivor benefit or your own, whichever is greater. Note, if your spouse waited until after age 70 to begin his benefit, and then died, your benefit will be equal to his higher benefit. This is a good reason for the higher earning worker to delay, as this is the benefit that will prevail if either spouse dies. You will need to plan for the loss of one of your benefit payments. Life insurance is a good way to replace the loss of this income stream.
How Work Affects Social Security Collecting your benefits while still working may cause you to lose some of those benefits. The earnings test limits the amount you can earn without loss of benefits to $14,160 for 2010. It is adjusted for inflation each year. For every $2 you earn over the limit, you will have $1 withheld. When you reach your full retirement age, your benefit is recalculated to put back the months that you lost the benefit earlier. This essentially cancels out the actuarial reduction for those months. After full retirement age, you can earn as much as you want without any reduction in benefits. In the months prior to your 66th birthday, the amount increases. In 2009 it was $37,680, or $3,140 per month. One dollar in benefits is withheld for every $3 earned over that amount. Earnings prior to application do not count toward the earning test. The earnings test applies to spousal and survivor benefits as well as earned benefits.
should start collecting. The answer to that depends on your personal situation and your long term plans. If you are not working, you may need to start benefits as soon as possible. However, if you are, you may benefit by waiting, so your payout is larger.
Social Security Website
How Are Spousal Benefits Calculated
Go to: www.socialsecurity.gov
Spouses who have very little work history may collect one half of their working spouses’ benefits, when the worker is eligible to collect. If the worker delays collecting past his full retirement age, his benefit will increase, but the spousal benefit does not increase above the full retirement amount, except for cost of living adjustments, so there is no added benefit in waiting to collect spousal benefits beyond full retirement age.
Click on the Retirement Planner for help with the following: • Affects of widowhood, divorce, working during retirement, self employment, Govt pensions, etc. • Calculate taking early or delayed benefits • Get a copy of your benefit statement
How Divorce and Widowhood Affects Benefits If you were married at least ten years, and have not remarried, you are entitled to claim spousal benefits. If you apply at age 62, you will be subject to the reduction. If you have been divorced at least two years, he does not need to apply for benefits for you to be eligible, but he does need to be at least 62. One worker can provide benefits for several (ex)spouses at once, without reducing his benefits, or theirs. You don’t need to know his earnings history, or even where he lives. You do need proof of the marriage and enough information so the Social Security Administration can track his history. They will calculate your benefits and help you apply for them. Widow/ers can apply for survivor benefits based on their deceased spouses’ working record at age 60, or 50 if you are disabled. This benefit is
Greater Kalamazoo Edition • June 2010
• Apply for your benefits • Learn more about all aspects of the Social Security system To order your free booklet: “The Baby Boomer’s Guide to Social Security” please call our office at 269-321-5047. Sandy K. Derby, CFP®, ChFC™ has been in the financial services industry since 1989. She is President of Derby Financial & Associates LLC, where our goal is to help women become financially secure and independent, through comprehensive financial planning. Sandy can be reached at sandykderby@derbyfinancial.net or 269-321-5047. Securities and investment advisory services offered through Woodbury Financial Services, Inc. PO Box 64284, St Paul, MN 55164-0284, 800-800-2638, Member FINRA/SIPC and Registered Investment Advisor, Woodbury Financial Services, Inc. is not affiliated with Derby Financial & Associates, LLC. Neither Woodbury Financial Services, Inc. nor its registered representative or employees provide tax or legal advice. As with all matters of a tax or legal nature, you should consult with your tax or legal counsel for advice.
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Independent businesses provide meaningful services with a personal touch. It matters to them that you are satisfied and will come back again.
enjoy this view while you eat on our
new patio now open (269) 375.2105 3501 greenleaf blvd ™ inside parkview hills TheNewMartells.com
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Greater Kalamazoo Edition • June 2010
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Summer Smooth:
By Marianne Bockheim
Marianne Bockheim has been waving her magical mascara wand for more than eight years. Her makeup mission includes journalism, teaching, makeup artistry for the consumer as well as media, and providing marketing services to beauty and fashion businesses.
I love summer – little dresses, sleeveless blouses, short shorts, bikinis. But this type of wardrobe lends itself to making some women very conscious about tan lines and hair lines. Many women I know don’t seem to care about hairy legs in the winter, but when the summer rolls around they’re eager to rid the winter coat quick! However, when it comes to facial hair, many woman are more apt to engage in routine hair removal year-round. For those who reach for the razor or tweezers but ponder other methods, here are a few tidbits about some of the most popular options for hair removal.
Waxing
Sugaring
This is the most popular and cost-effective method for face and body. 1. Waxing is great because it lasts longer than shaving – from two to four weeks. Note: If you’re getting a wax for the first time, the hair needs to be grown out to at least a 1/4 of an inch first. 2. Let your esthetician know if you have been using any “skin thinners” such as Retinol products, even if it has been six months or longer. A conversation about this can prevent tearing the skin. It is also a good idea to share any other skin concerns with her as well, since waxing even the smallest area could pose a problem. 3. Any hair that is continuously pulled out will begin to grow in finer – this is good. Any hair that is pulled out by the root will not grow back at all. So once you start, it’s a good idea to keep it up. 4. And, yes, it hurts – until you get used it.
Popular in a variety of cultures and quickly becoming a choice of hair removal in the United States, this technique is similar to waxing and also lasts anywhere from two to four weeks. A simple sugar mixture is made into a pliable, gummy substance, stretched across the skin and then pulled away. This method is great for more sensitive skin; it’s less likely to tear the skin and is relatively inexpensive.
Threading Again, popular in other cultures, this is another method quickly raising eyebrows. It’s a simple technique that consists of threads being rolled across the skin and catching the hairs and pulling them out. It works much like tweezing but is fast and easy. Because it’s much like tweezing, one can expect about a two- to four-week result.
Electrolysis & Laser For more lasting results in hair removal, many women (and men) turn to these high-tech treatments performed by a licensed esthetician. Electrolysis and laser hair removal require a series of treatments to be most effective.
A few products to try… Relax and Wax No Scream Cream A topical anesthetic, this cream helps take the pain away, naturally and safely. $19.50. For purchasing information, visit www.relaxandwax.com.
PFB Vanish If you’re prone to ingrown hairs, razor burn and bumps resulting from shaving, waxing, tweezing or any other form of hair removal, PFB Vanish will moisturize and exfoliate to maximize the results of your hair removal service. $14.95. For purchasing information, visit www.pfbvanish.com.
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no!no! Smooth Reduce hair by 35%, density by 26% and re-growth by 11% with no!no! Smooth hair re-growth inhibitor. These types of products are very helpful when applied after shaving, waxing or any other type of depilatory treatment. $50. For purchasing information, visit www.my-nono.com.
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Greater Kalamazoo Edition • June 2010
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Everyday Getaway If your summertime plans include a little more time at home, why not create a space worth staying in? Or bring home that spa-like feel of a faraway resort. With a little time, budget and creativity, an ordinary bathroom can be transformed into a luxurious, relaxing escape for an everyday getaway. It’s the little things that make the biggest difference. Pamper all of your senses with bathroom extras such as scented shower gels and lotions in lavendar and sage, oversized cotton towels (crisp white go with anything and make your home spa look clean and fresh). Fill a clear jar with beach sand and add votive candles for a warm, soothing glow. Invest in a soft bath pillow and a bath tray to hold your favorite toiletries. Pop in a soothing CD with the sounds of waves or a soft rain as you soak in the tub.
Enhance the Romance
with Aromatherapy Courtesy ARAcontent
Whether you're in a brand new relationship or a marriage that has lasted for decades, you can use aromatherapy to enhance the romance. How do the aromas of essential oils impact romance? Through the olfactory lobe – the part of the brain that processes scent, which is part of the limbic system that's associated with emotion and the formation of memory. Tom Havran, aromatherapy specialist at Aura Cacia, says essential oils can be used to facilitate a wide range of moods, including romantic ones. "There are a number of oils that lovers and aspiring lovers might find useful," says Havran. "Depending on the situation, you might want to create a relaxing atmosphere, a stimulating one or a sensual one. Essential oils are the perfect starting point." Essential oils have the potential to elicit romance on four different levels. Some oils offer calming effects that reduce anxiety and self-consciousness, thereby opening the path to intimacy. Other oils are known for their stimulating and inspiring properties, and some can impact the hormonal system directly, increasing sexual desire. And there are oils that have been used throughout history as sexual attractants. It's said that Cleopatra, one of the most well-known seductresses in history, used a variety of scents and essential oils to create an atmosphere of passion for her relationship with Marc Antony. Here is Havran's rundown of the most popular essential oils in each of these romantic categories: ● ● ● ●
Calming: geranium, clary sage, lavender, sweet marjoram. Stimulating: cardamom, nutmeg. Arousing: neroli, rose, ylang ylang. Attracting: sandalwood, patchouli, jasmine, cedarwood.
Whichever essential oils you choose, they’ll work best if you create an environment where emotional and sensual closeness can thrive. Draw a hot bath for your partner, adding a few drops of essential oil to the water and light some candles around the tub. Or create a romantic ambiance in any room by diffusing the aromatic essential oils into the air with candle lamp diffusers or lamp rings. A good candidate for the "ultimate love oil" is vanilla essential oil – especially in combination with cocoa butter. "The vanilla and cocoa combination has a tradition as an irresistibly arousing scent that goes back at least to the Aztecs," Havran says.
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Greater Kalamazoo Edition • June 2010
Installing a curved shower rod will add up to 7 1/2 inches of elbow room to your space and feel like you have an oversized, lavish shower without adding any square footage.
Decorative Hotel Shelves from Moen add a hint of luxury to the bathroom while providing maximum storage for linens and towels.
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Berry Fresh Goodness
Frozen Raspberry Layer Cake
Preheat oven to 300°F. Butter twelve 3/4-cup ramekins or custard cups.
From Country Living 8 to 10 Servings
Place 1 cup sugar, honey and butter in heavy medium saucepan. Stir over medium heat until butter melts and mixture is blended. Increase heat to medium-high and bring to boil. Whisk until mixture darkens slightly and candy thermometer registers 300°F, about 5 minutes.
2 10 3/4-ounce frozen pound cakes, crusts removed, sliced into 1/4-inch-thick slices 3 cups vanilla ice cream, slightly softened 4 cups raspberry sorbet, slightly softened 1 pint fresh raspberries, rinsed and picked over 3 tablespoons Chambord, or other raspberry-flavored liqueur Prepare the pan: Trace and cut out a 9-inch circle from parchment paper and fit it into the bottom of a 9-inch springform pan. Cut out a 3” x 27” strip of parchment and fit around inside of pan. Tape to secure parchment paper and set pan aside. Assemble the cake: Cover bottom of pan with a single layer of pound cake slices and spread ice cream evenly over cake. Freeze until ice cream hardens– about 25 minutes. Spread 2 cups sorbet over ice cream, followed by another layer of pound cake slices. Return cake to freezer for 10 minutes. Combine raspberries and Chambord together in small bowl. Remove cake pan from freezer and place berries evenly over cake. Top with a final layer of pound cake and remaining sorbet. Wrap tightly with plastic wrap and freeze until firm – at least 4 hours.
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Upside-Down Honey Cheesecakes From Bon Appétit 12 Servings 1 1/3 1/4 1/3 3 2/3 1 2 2 4
cup sugar cup honey cup (1/2 stick) unsalted butter cup water 8-ounce packages cream cheese, room temperature cup (packed) golden brown sugar cup sour cream teaspoons fresh lemon juice teaspoons vanilla extract large eggs, room temperature Assorted fresh berries (for garnish)
Greater Kalamazoo Edition • June 2010
Remove from heat; add 1/3 cup water (mixture will bubble vigorously); whisk to blend. Divide topping among ramekins (about 2 tablespoonfuls for each). Divide ramekins between 2 roasting pans and chill while preparing filling. Using on/off turns, blend cream cheese and brown sugar in processor, scraping bowl occasionally. Add sour cream, lemon juice, and vanilla; process until smooth. Add eggs 1 at a time, processing just to blend between additions. Divide filling among ramekins. Add enough hot water to pans to come halfway up sides of ramekins. Bake cheesecakes until set, about 35 minutes. Remove from roasting pans and chill until firm, about 1 hour. TIP: Can be made 2 days ahead. Cover and keep chilled. Run thin knife around sides of ramekins. Invert onto plates, scooping any remaining topping from ramekins over cheesecakes. Garnish with berries.
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by Janice Lynne Lundy
“I want to know if you can be alone with yourself, and if you truly like the company you keep in the empty moments.” ~Jean Houston “I’m taking a day away.”
Plan ... Or Not.
Doesn’t that statement, the simple sound of those very words – “day away” – conjure up images of ease? Of deep relaxation? Consider it, seriously. A day all to yourself, to do exactly as you like, nary a “should” in sight. Ahhh ... I’m in heaven just thinking about it.
If you’re a planner, and truly enjoy that process, consider what would bring you pleasure on a day away and schedule it in. Perhaps an overnight at a destination of your desire. A day of spa services. Shopping or eating out. Indulge yourself as time and checkbook allow.
What would it take for you to give yourself the gift of a day away?
Go Ahead. Are you a woman who feels the world might fall apart if you take time off? That your office or home life cannot function without you? If you are, it’s definitely time to take a day away. It’s time, not only to relax and restore yourself, but to begin to send a message to others that you do have a life of your own, needs that deserve to be met, and dreams that need spinning. A day away – just one – is the perfect way to begin to restore personal equanimity in our work and home lives. It’s also a buoyant first step in setting healthy boundaries, delegating, and instilling appreciation. I’m fairly certain no matter who you are and no matter what your life looks like these days, a day away may be just what you need.
Get Away. A day away, whether planned or allowed to unfold spontaneously, is all about YOU, and what can refresh your body, mind, heart and spirit. It also allows us to get reacquainted with ourselves. As a woman – and natural nurturer – you may have lived much of your life “attached” to other people – a partner, children, a needy friend or aging parent. Over the years, we’ve spent so much time in the company of others we’re not sure what it’s like to spend time alone. We may not even be sure who we are anymore, having lived vicariously through others or absorbed in meeting others’ needs. A day away can serve as a personal reunion, re-forging an important friendship with ourselves. It helps us remember who we really are – a woman well worth knowing and spending time with.
If you’re not a planner, or if finances are an issue, stay closer to home. Hole up in a friend’s condo (with the friend gone, of course!) or just spend a day “on the road,” following where your heart leads. Personally, I love day trips for renewal. A change of scenery works wonders for a weary soul. Choose a scenic destination within a few hours’ drive and dedicate the day to exploring it. Meander bookstores, galleries, coffee shops, and indulge in local eateries. Pretend you’re on a first date with yourself and have fun! On the other hand, many women crave a day alone, at home, with nothing to do but lounge. Read, journal, eat carry-out, take a bath, nap, indulge your hobbies or creative energies. Engage in what brings you joy. Consider making it a pajama day and don’t leave the house.
Ponder, then make a promise. At the end of your day away notice how you feel. Give voice to these feelings by writing them down. Then, sit with them a bit. As busy women, we do not often take time to reflect upon what we’ve experienced. We simply move on to the next thing. Pondering enables us to hone in on what’s working in our life and what isn’t, to discern what needs changing. I’m confident of one thing that will surface from your ponderings: your desire to do this again – soon! To spend more time alone. To be less busy. To let go of all the “shoulds,” as well as that lengthy to-do list. So make a vow today that you will take a day away more often, at least once each season to be alone with your truest self. Get to know that wonderful woman within you who desires and deserves to live with greater ease and joy. May you give her what she needs.
Visit www.awakenedliving.com to learn more about Jan, her writing and her events.
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V A C A T I O N...Free at Last!
Follow these tips for an enjoyable vacation with your family pet.
Yes! You’ve waited all year and it’s finally here! You’ve already mentally packed your suitcase. Take a few moments to make sure your bases are covered so vacation doesn’t end on a sour note.
Plan a
No doubt you’ve been putting in extra hours at work to finalize all tasks before you leave. You’ll need to make sure everything is done at home too. A little pre-planning will help you enjoy your hardearned vacation even more.
PetAway
Use this checklist and check each task as it’s completed. _____ Food: Plan your shopping and meals carefully just before vacation. No need to waste food. _____ Coverage: Think about what needs to be done while you’re away. Do you have a relative to handle responsibilities such as house or pet sitting? Or hire a professional, insured business such as a concierge service to provide peace of mind without the sometimes awkwardness with relatives. _____ Pets: If you’re not taking Fido along, you’ll need to make arrangements for boarding or someone to care for them. Make sure you leave enough food and your vet’s contact information. _____ Mail & Newspapers: Make arrangements because overflowing boxes or cluttered driveways alert people to an empty home. You can have your mail held by the USPS via the internet at https://dunsapp.usps.gov/HoldMail.jsp. Or have your designee pick up your mail, newspapers and deliveries; just be sure they don’t stack it in clear view of a door or window. In reality, the fewer people that know you’re away...the better. _____ Home Security & Safety: Protection from burglary or home invasion is very important. The appearance of being at home is excellent for deterring criminal activity. Set timers for various lights, stereos and/or televisions programmed to a talk show or news channel, so it will seem like someone is home. Have someone check on your home and instruct them to do a quick check for problems, such as break-ins or water damage, etc. _____ Packing: Pack lightly. People take too many clothes and shoes on vacation. Most airlines charge for extra luggage or for luggage exceeding weight limits. _____ Plants & Landscaping: Water indoor and outdoor plants before you leave. Set your automatic sprinkling system. Arrange lawn care services for mowing so an overgrown lawn doesn’t greet you upon your return. _____ Contact Information: Always leave your contact information with your designee so that you can be reached should a problem arise. _____ Refrigerator & Trash: Check the refrigerator and dispose of things that will spoil while you’re away and be sure to empty the trash. _____ Final Walk-thru: Adjust your thermostat to conserve energy. Lock all windows and doors and be sure to set the security alarm if you have one. Now...breathe that sigh of relief and enjoy yourself. All work and no play....well you know how it goes! Travel safe and take lots of pictures! Mary Beth Esquibel is the owner of ‘A Single Ray of Hope’, a professional Personal Assistant & Concierge Service for busy people. “Got a TO DO list? Consider it done with A Single Ray of Hope!” www.asinglerayofhope.com
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Health Checkup Before you venture anywhere, via car or plane, make an appointment to have your pet checked by the veterinarian. Make sure your dog is healthy enough for a trip and up to date on his vaccinations. Ask the vet for copies of all vaccinations and health records, just in case these are needed for travel.
Explore Accommodations Many hotels and motels allow pets to stay in your room for an additional charge. They may place restrictions on the size of the pet, its weight, crating, or leaving the pet alone in the room. Make sure you investigate different possibilities for accommodations and call ahead to learn of their pet regulations. If you are traveling with a dog, you will need a room that is close to an elevator or ground floor for easy access to the outdoors for bathroom trips and exercise.
Getting There A dog or cat who is very comfortable riding in a car for a short trip to the park or groomer might behave differently on a long car ride. It’s important to see how your pet handles longer trips. Some dogs get extremely anxious in the car or are susceptible to motion sickness. A dog that gets carsick may vomit or drool heavily. He also may get wet around the mouth or have a sick look in his eyes. Make practice trips that incrementally get longer. Flying with a dog or cat may differ from airline to airline. Generally, some things remain the same across the board. For example, a clean bill of health will likely be needed. A small dog or cat may be able to ride in an air-
Greater Kalamazoo Edition • June 2010
line-approved carrier under your seat. Larger animals will have to ride in the cargo area. Some airlines restrict pet travel during certain times if the weather will be too cold or too hot in the cargo area. Also, airlines generally have limited room for live cargo, so you should call ahead and confirm that you will be bringing a pet along. Label the carrier with your destination information and mark the “UP” side of the carrier. Send your pet with comfortable bedding, food, water, and instructions for the airline staff, if necessary. If your pet is easily exciteable or nervous in nature, your vet may be able to offer a sedative for travel.
Supplies Remember to pack supplies for your pet. Because stomach issues may ensue due to unfamiliar food or water, you may want to bring bottled water and plenty of food for your dog or cat. Collapsible bowls will allow for space in luggage. Pet beds, a sheet, brush, baggies, first-aid kit, and cleaning supplies are also good to pack.
Frequent Breaks If you’re traveling by car, make frequent stops to give your pet a break. Always be sure to walk a dog or cat on a leash and have proper identification on his collar in the event that the animal gets away.
Enjoy Your Stay Plan activities that both you and your pet can enjoy. Be sure to investigate pet-friendly restaurants, venues and day trip locations. Know the regulations for pets in advance of travel, so you won’t risk fines during your stay. – WL
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WL
Child Obesity: Prevention Begins Early in Life • Is your child involved in sedentary activities such as watching television, phone texting, playing electronic games and using computers? • Are your child’s favorite foods and drinks found in packaged boxes, snack bags and soda cans? • Is your child getting less than 30 minutes of continuous aerobic exercise each day? If your answer is “Yes” to any one of these questions, perhaps it’s time for a change. According to the Center for Disease Control and Prevention, 16 percent of all children and teens in the United States are overweight and at risk for a host of health issues such as heart disease, high blood pressure, type 2 diabetes and cancer. Other factors that can lead to childhood obesity include commercial advertising for unhealthy foods targeted at children’s television programming. According to an analysis by the Center for Science in the Public Interest, “nearly 80 percent of food ads on the popular children’s network Nickelodeon are for foods of poor nutritional quality.” One expert believes the secret to preventing children from becoming part of that alarming statistic is to offer fresh, unprocessed foods and to play 10-minute fitness and coordination games as early in a child’s life as possible. “Kids who are active stay ahead in school, sports and life,” said Karen Ronney, author of “Proud Parents Guide to Raising Athletic, Balanced, and Coordinated Kids” (Thomas Nelson Publishing, 2008). “Fit kids are healthier, happier and
more ready to learn.” Ronney suggests the prime times to start game play are during infancy, toddlerhood and preschool years. Then increase physical challenges in the elementary school age and teenage years by adding more technical fundamental sports skills. The following are three tips for giving your child the right start: • Stimulate your baby’s eyes and hands to foster fine motor skills and visual tracking such as reaching for and grasping objects. • Promote brain cell growth and body balance in your toddler and preschooler through large motor movement while hopping, skipping, running and jumping.
Give Blood World Blood Donor Day is June 14 Blood shortages occur most frequently in summer due to vacation schedules. It’s estimated that someone needs blood every two seconds. That’s why “GIVE,” a national awareness campaign that thanks the everyday heroes who give and inspire others to donate blood, is asking America to give blood again this year during the week of World Blood Donor Day, June 14, when there is especially a need due to ‘summer shortages’ of blood supply. To find a blood center near you, visit miblood.org.
• Develop core strength, eye-hand and eye-foot sports skills in school-age kids such as kicking, catching and hitting balls. “Let your child be your guide,” said Ronney, whose program lists more than 200 activities using basic household supplies. “Always allow for success, gradually increase the challenge and have fun. The goal is to raise happy, balanced and coordinated kids who are physically and mentally ready to excel in athletics, academics, music, art and other interests.” Karen Ronney is an award-winning national coach, author and tennis professional, as well as a public school educator and a parent of three. Her book, “Proud Parents’ Guide to Raising Athletic, Balanced, and Coordinated Kids,” has won 29 regional and national publishing awards and is available at amazon.com.
When Thunder Roars, Go Indoors! Lightning is the second greatest cause of storm-related deaths in the United States. Only floods kill more. Lightning also inflicts devastating, life-long, debilitating injuries on many more than it kills. While lightning strike frequencies are highest in the Southeast, Midwest, and the front ranges of the Rocky Mountains, all states have some lightning threat. Fortunately, most of these lightning deaths and injuries can be easily avoided. No place outside is safe within 6 miles of a thunderstorm. Use the weather forecast to plan your outdoor activities to avoid the threat. The forecast from your local National Weather Service office can be found through www.weather.gov. The safest place to be during a thunderstorm is inside a house or other fully enclosed building with wiring and plumbing. Once inside, stay away from corded telephones, electrical appliances and plumbing. Don’t watch lightning while standing near windows or in doorways. If you can’t get to a house, a vehicle with a metal roof and metal sides is a good second choice. Don’t wait until rain to go inside. As soon as you hear thunder, get to a safe place. Stay inside for 30 minutes or more after hearing the last thunder. If you absolutely cannot get to a safe building or vehicle, at least move away from elevated places, open areas such as sports fields, beaches, golf courses, tall isolated objects like trees, and water, swimming, boating, fishing, beaches. Do NOT go under trees to keep dry during a thunderstorm. For more information on lightning safety, visit www.lightningsafety.noaa.gov.
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CALENDAR
of Events
June 1 Connection Women & Nature: Mother-Daughter Evening Walk Kalamazoo Nature Center. 7 pm. Come enjoy an evening walk together and see the beauty of nature as night falls. Non-members: $6/adult, $5/senior, $4/children 4 – 13, 3 and under free. 269-381-1574. www.NatureCenter.org June 1 ARTbreak: What About Style? Alex Katz: A Painter’s Painter Kalamazoo Institute of Arts. 12 pm. Painter Alex Katz has bucked trends and fashions of modern art with his flat, elegant, and realistic style of figure painting for more than 50 years. Bring your lunch-- coffee and cookies provided. Free. 269-349-7775. www.kiarts.org June 1, 8, 15, 22, 29 Yoga Kalamazoo Center for the Healing Arts. 5:30 – 7 pm. Classes taught by Gina Greene. $60 for 6 weeks or $12 for drop-ins. 269-373-0910. June 2 Free Talk on Urinary Incontinence in Women Portage Public Library – Gourdneck Lake Room. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (269) 657-6058 to reserve a seat. www.drrogerbeyer.com June 2, 16 Massage as a Profession Workshop Kalamazoo Center for the Healing Arts. 6 – 8 pm. Learn about the realities and rewards of the massage therapy profession. Free. 269-373-0910. June 3 Wildflowers In My Garden Parchment Community Library. 6:30 – 8 pm. Master Gardener Laura Strehlow will be here to show you how to establish areas on your property that are more beneficial to birds and wildlife, and also more environmentally responsible. Registration is required at 343-7747. June 4 Art Hop Downtown Kalamazoo. 5 – 9 pm. Free event featuring new art exhibits at numerous locations. "Hop" from one exhibit to the other. Perhaps meet the artist. More Info: 269-342-5059. www.kalamazooarts.com June 4, 5 KIA Garage Sales Kalamazoo Institute of Arts. Fri. 5 – 10 pm; Sat. 9 am – 5 pm. The KIA is hosting a Garage Sale during Art Fair
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in the KIA Galleries. Come shop from a treasure trove of housewares, clothing, jewelry and more! Free. 269-349-7775. www.kiarts.org June 5 DoDah Parade Downtown Kalamazoo. 11 am – 12 pm. Come join us for the 27th Annual DoDah Parade! Join over 80 businesses, nonprofit organizations, and community individuals as we enjoy the absurd, the goofy, and the downright un-political nature of a parody. Free. 269-344-0795. www.downtownkalamazoo.org June 5, 6 Michigan Horse Drawn Vehicles Association Kalamazoo County Expo Center & Fairgrounds. Gates open at 9 am. Blue Ribbon Cinic & Horse Show for all levels of competitors. Admission is free. For more information contact Michelle Ridley at 517-712-7085 or ridley@msu.edu www.mhdva.org June 6 Shamanic Study Group: Orende Movement Wheel. Light Warrior Clan will gather from 10-4pm for a teaching and potluck. Registration is required at mlapearl@aol.com or call 269.966.3116 June 7 KCIAAP Kresa, 1819 E. Milham Road, Portage. 5 pm Networking, 5:30 Dinner, 6:00 Program, 7:30 Adjourned. We welcome visitors. If they would like to attend, have them contact Betty Gruber CPS: 269-553-2709 or betty.gruber.h32b@statefarm.com. RSVP is required for dinner. June 8 Borgess Bariatric Cooking Class Borgess Health & Fitness Center, Classroom 4. 6:30 – 8 pm. This class will demonstrate creative ways for lightening up your meals. In addition to our talented chef, a registered dietitian will be available to discuss the different stages of the post-op bariatric diet. Free. To register: 269-226-8135. June 9, 16 Grant Writing Workshop Parchment Community Library. 6 – 8 pm. Local grant writer Deb Sykes will be here for a two-part workshop on reading, writing and submitting grants. Participants will have a finished grant upon completion of the second session. Please come prepared with a grant proposal you want to submit. Registration is required for both sessions. Call 343-7747.
It’s easy to get listed in our Events Calendar. Our deadline is the 10th of the month prior to publication. Email us at: calendar@womenslifestylekazoo.com Please type Calendar in the subject line. Or you may mail your info to P. O. Box 2284, Portage MI 49081-2284
June 10 A Powerful Women’s Breakfast Gathering Kalamazoo Clarion. 7:30 – 9:30 am. Meet other dynamic, exciting women of inspiration and wisdom in a fun, diverse network. You won't want to miss another gathering! Hot Breakfast Buffet will be available to pre-registered members for $8.95 or $10.95 at the door. This is an open event, invite others to attend. To Register call Erika 269-350-9774 or www.womensbreakfastclub.com June 10 Free Talk on Urinary Incontinence in Women Gilmore Center at Bronson Hospital – Room 3A. Lower Level. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (269) 657-6058 to reserve a seat. www.drrogerbeyer.com June 11 Diva Night Art Bayou. 6 – 9 pm. Adult ladies only. Door prizes. Feel free to bring your own snacks and beverages. Cheaper than therapy and way more fun! Please RSVP as space is limited. 269-375-2600. www.artbayoustudio.com June 11, 12 Killamazoo Derby Darlins The Longbranch Saloon and Eatery. Come see the Killamazoo Derby Darlins at the car show. Any questions contact Rebecca Dickie at Rebeccadickie@yahoo.com. June 11 – 30 Adult Summer Reading: Classic Reads Portage Library. Have a classic summer and lose yourself into a good book. Sign up by visiting the library or by going to www.summerfun.portagelibrary.info starting June 11. Fill in a short form and start reading! Anyone 18 and over is eligible to join. June 12 Beadmaking West Michigan Glass Society, 436 N. Park St. Suite 109A.10 am – 6 pm. One day class. Beginning beadmaking, forming beads with a burner. Ages 12 & up. $105. 269-552-9802. wmglass@sbcglobal.net www.wmglass.org June 12 Zombie Prom Louies Trophy House, 440 E North St. Killamazoo Derby Darlins presents Zombie Prom. $5 at the door. Doors open at 8 pm. King and Queen announced at Midnight. Prizes for best
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dressed. Any questions contact Rebeccadickie@yahoo.com. June 13 Free Belly Dance Class to Benefit Loaves & Fishes 2-3:30 pm. Learn the art of belly dance in this FREE introductory class to benefit Kalamazoo Loaves & Fishes. Donation of two non-perishable food items at the door. Space is limited! You must preregister for this free event. 269.552.9805. www.BellyDanceKalamazoo.com June 15 The Kalamazoo MI After 5 Women’s Connection The Beacon Club, 5830 Portage Road, Portage. 6:30 – 8 pm. Kalamazoo MI After 5 Women's Connection/Dinner and inspirational program. $17. Reservations are due by June 10 by calling Karen at 269-290-2216. June 17 Borgess Heart Failure Community Education Classes Borgess Health & Fitness Center. 6 – 7:30 pm. Borgess is offering a heart failure topic discussion and question/answer session with a Borgess Clinical Nurse Specialist. Free. Call 269-226-8135 or visit wellness.borgess.com to register. June 17 Free Talk on Urinary Incontinence in Women Griswold Auditorium in Allegan, 401 Hubbard St. 6:30 pm. Dr. Roger Beyer M.D., M.A., F.A.C.O.G, will give a FREE informal talk on Urinary Incontinence. Come ask the doctor your questions. Refreshments will be served. Call (269) 657-6058 to reserve a seat. www.drrogerbeyer.com June 18 YMCA Camp Fun Days Sherman Lake YMCA Outdoor Center. 5:45 – 8 pm. Enjoy fun camp activities for all ages, meet the camp staff, and tour our facilities. Bring your swimsuit and towel. Free. More info: 269.731.3030 or logisitics@ymcasl.org. June 18 - 20 K9 Pet Expo 2010 Kalamazoo County Expo Center, Room E. Fri. 12 – 8 pm. Sat. & Sun. 9 am – 3 pm. This K9 Pet event will showcase animal shelters, veterinarians, groomers, doggie day cares, pet supply store, and food vendors. 20% of proceeds will go to the Kalamazoo Humane Society. Free. More info: Carol Browne at 269-762-7541 or cbrowne@btc-bci.com k9petexpo.brownesandassociates.biz
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June 18 – 20 K-9 Fanciers Dog Show/ Weight Pull/Rally Obedience/ Obedience Kalamazoo County Expo Center, Hazel Gray & Room A. Fri. 3 pm, Sat. & Sun. 8 am. U.K.C. Regional event with weight pulling, obedience, rally, conformation, junior showmanship and lure coursing. Free to spectators. More info: Maude Tank at 269-6645157 or mtanko693@aol.com and for entries go to dogonez.com June 19 Gardens & Gardening – Images for the Spiritual Life Transformations Spirituality Center. Explore metaphors of gardening, through writings, prayer, poetry, photography, and the garden that is home. 269-381-6290 x249. www.TransformationsCenter.org June 19 No Kitten Left Behind Kalamazoo County Fairgrounds and Expo Center. 9 am – 3 pm. We are holding our first ever annual event, it is aimed at educating the public and adopting as many cats and kittens as we possibly can. For more information on the event or on how to become a vendor – Danielle dwallis18@gmail.com June 19, 20 Sculpted Beads West Michigan Glass Society, West Michigan Glass Society, 436 N. Park St. Suite 109A. 11 am – 5 pm. Ages 12 and up with some prior experience. $205. 269-552-9802. wmglass@sbcglobal.net www.wmglass.org June 19 – 30 On Paper – Lincoln Center Art Kalamazoo Institute of Arts. This unique survey of American art during the second half of the 20th century and into the present day celebrates the program's 50th year. 269-349-7775. www.kiarts.org June 20 Father’s Choice Kalamazoo Institute of Arts. 2 pm. Calling all Dads! Come on down and learn about your favorite work of art in the KIA collection! 269-349-7775. www.kiarts.org June 20 “The Sinatra Sound” – A Frank Sinatra Tribute The Stage at Kindleberger, Parchment. 6:30 pm. Tribute to Frank Sinatra, performed by Tribute artist, Tommy Swartz. Prepare for your trip down memory lane! Lawn seating, bring lawn chair or blanket. FREE. Rain site Parchment Middle School. www.kindleberger.org June 21 2nd Annual Charity Golf Outing Gull Lake Country Club. Sponsored by 1st Community Federal Credit Union for Senior Services’ programs that help seniors stay in their homes. Registration $400 per foursome by June 14. To register, email Carol Williams
cwilliams@seniorservices1.org or 269-382-0520 x114. June 21 Women In Networking Meeting Richland Area Community Center. . 6:00-8:00 pm. You're invited! Networking, beverages & light buffet. $8 (cash please). RSVP: win.richland@yahoo.com by Thurs. before. http://win.richland.tripod.com/ June 23 Future Chefs Oakwood Neighborhood Center. 10 am – 3 pm Wednesdays only. The program offers teens the chance to learn or enhance food preparation skills and prepare for careers in food service. $15 residents, $30 non-residents. To register, 269-337-8191 or www.kalamazoocity.org. June 23 Indoor Labyrinth Walk Parish Church of Christ the King, Texas Dr. & 8th St., Kalamazoo. 6 pm - 8 pm. A circular path for prayer and meditation open to people of all faith traditions. Orientation is offered to first time walkers. For more info: (269) 388-2988 or www.parishchurch.org. June 23 Shamanic Study Group: Controlled Dreaming Light Warrior Clan will gather from 6-10pm for a teaching and potluck. Registration is required at mlapearl@aol.com or call 269.966.3116.
$10. Contact: Call Kathleen Buday at 269.343.1396 or visit homehealth.borgess.com. June 26 Integrative Breathwork Unwindings, 5464 Holiday Terrace, Kalamazoo. 10 am – 6 pm. A musical journey for insight, emotional healing & creativity. $80. Some partial scholarships are available. Pre-registration is needed. (269) 388-2988. www.adamczassociates.com June 26 Killamazoo Derby Darlins Double Header Wings Stadium. Doors open at 5pm and bout starting at 5:30 with Killa Crew playing Mid-Michigan. At 7pm Allstars playing Rockford. Ticket Prices Adults $15 Students $14 Child $5. Any questions contact Rebecca Dickie at Rebeccadickie@yahoo.com. June 27 The Bronk Bros. The Stage at Kindleberger, Parchment. 6:30 pm. They best describe their show as a "Rockin' Hillbilly Extravaganza". Pack a picnic dinner, bring your lawn chair or blanket for this lively, one-of-a-kind musical performance! Rain site: Parchment Middle School. FREE. www.kindleberger.org June 30 Glass Fusion Class Art Bayou. 6 – 9 pm. So easy. If you can stack cheese and crackers, then you can do this. Learn about basic
glass types, cutting and design layout. Prices start at $17. $10 registration required. 269-375-2600. www.artbayoustudio.com July 1 Lunch & Learn – Peter Rabbit Millennium Park. 11 am – 12 pm. Bring a Lunch & Learn something new through reading stories, singing songs, making crafts & meeting some of your favorite storybook characters. Beverages & snacks are available for purchase. Free. 269-329-4552. http://www.portagemi.gov July 2 Art Hop Downtown Kalamazoo. 5 – 9 pm; Hours vary by location. Art Hop is a free event that features new art exhibits in a fun, casual atmosphere. Numerous galleries and businesses host a variety of artwork, and you can hop around from one exhibit to the other. You also have the opportunity to meet the artist. Free. 269-3425059. www.kalamazooarts.com August 16 – 19 Quilting Retreat, Come Quilt With Me Yarrow Golf & Conference Resort. Classes and Lectures by nationally known quilters. For more information call 269-345-3337 or look on-line at comequiltwithme@aol.com
June 23 Nature Photography Workshop Parchment Community Library. 6:30 – 7:30 pm. Local nature photographer, Dana Kubinski, will be here for a program on how to take close-up shots of nature using minimal camera and computer gear. Register at 343-7747. June 25 Borgess Farmers Market Borgess Medical Center. 11 am – 2 pm. There’s never been a better time to eat local and experience fresh eating. Registered dietitians are also often on hand to provide counseling and meal suggestions and our Light Hearted Living Cookbook will be for sale. Free. Visit dietary.borgess.com for more information. June 25 Integrative Breathwork Unwindings, 5464 Holiday Terrace, Kalamazoo. 7 – 9 pm. A musical journey for insight, emotional healing & creativity. $30. Pre-registration is needed. (269) 388-2988. www.adamczassociates.com June 26 Camp Hug Sherman Lake YMCA Retreat Center. 9 am – 4 pm. This day camp helps families learn to cope with and accept the death of a loved one by encouraging them to express their grief through creative outlets. All children must be accompanied by an adult.
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Alexandra Fix is the author of ten non-fiction children’s books, including the series Reduce, Reuse, Recycle (Heinemann Library). She is a former children’s librarian, registered nurse, freelance writer and avid reader.
By Alexandra Fix
The Last Time I Saw You By Elizabeth Berg Random House, 2010, $25
Looking for a Love Story By Louise Shaffer Ballantine, 2010, $15
The high school class reunion – an event we so often dread and anticipate at the very same time. All those high school moments of uncertainty come rushing back to class reunion attendees. All that teenage angst is revisited in the questions we ask as we approach our past from our contented or discontented present. Would my life have turned out differently if only I had done this…or that? Always curious, often wary, sometimes blindsided, frequently amazed, these are ways we approach the people of our high school past when it comes to reunion time.
Author Louise Shaffer creates a delightful character, Francesca Sewell. We can’t help but laugh and cry with Francesca as her exhilarating debut as an author is followed so abruptly by a dramatic and formidable writer’s block. The sequel to Sewell’s blockbuster novel, Love Max, about divorce seen through the eyes of the beloved family dog, is not to be found at her fingertips. Then, on top of that dilemma, her storybook marriage to the dreamy photographer, Jake, has also come tumbling down. Francesca is left with her New York City apartment, her spunky dog, Annie, and no source of livelihood, unless she can once again find the words to write a marketable novel. To help her over the hurdle until she can find her creative muse once again, Francesca is drawn into a practical freelance writing assignment when she meets Chicky, an elderly woman who wants to record the story of her parents’ days in the vaudeville circuit in the early 1920s. Francesca is surprised to discover the love story that unfolds through Joe and Ellie’s tale and is even more startled as this simple writing job blossoms into something far more important to her. Alongside Chicky, Francesca will learn a valuable lesson about love and family, marriage and divorce, worth far more than all the money her bestseller garnered.
Dorothy Shauman is preparing to attend her 40 year high school reunion. This is the first she’ll attend but the last the school will hold. Among others, the attendees include Pete Decker, the football jock and prom king; Candy Sullivan, the “queen of everything” in high school; Lester Hessenpfeffer, the math nerd turned veterinarian; and Mary Alice Mayhew, the mousy one who’s returned to town with her secrets. No one is as they seemed before and yet there is that familiar element of their shared past in each individual. This get-together becomes an opportunity to get it right this last time around. Any reader past high school age will be taken back in time to those high school years and the time of choices and chances that followed. The Last Time I Saw You is a wonderful beach read which pulls gently on the emotional strings of our lives and gets us to take notice of what’s around.
Conversation Starter The Best of Times By Penny Vincenzi Anchor Books, 2010, $15.95
If you’ve not yet discovered Penny Vincenzi, now is the best of times to do so. One of UK’s most popular authors, Vincenzi has written 13 bestselling novels since 1989. A journalist before she turned her sights to fiction, Vincenzi has sold more than four million books worldwide. The Best of Times opens with Friday 4 o’clock traffic on an ordinary August afternoon. As anywhere, at any given time, people of all walks of life share the same roadway on their way to or from significant and insignificant moments in their lives. A brief thunderstorm creates conditions that lead to a chain reaction crash which will send twists and turns into the lives of all of those involved. A husband trapped in a car with a mistress, a bridegroom running late for his wedding, an elderly woman traveling to meet a wartime sweetheart, an actress enroute to a life-changing audition, a woman nearing term in her pregnancy, a young farmer with land bordering the crash site—the lives of these people have all been changed in an instant. Along with these layers, is the storyline of what hap-
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pened to cause the crash in the first place. Who’s responsible? What started the unrelenting chain of events that would touch so many lives for good and for bad? With Charles Dickens’ words as her trigger inspiration, Vincenzi’s title reflects that famous line from A Tale of Two Cities: “It was the best of times, it was the worst of times…” In discussing this book on her Web site (pennyvincenzi.com), Vincenzi says, “I’ve always been fascinated by fate and charms and luck and the way they take hold of us and do what they will to our lives.” Fascinating and compelling, there’s a lot to talk about with any Vincenzi novel. Her characters are well-drawn, situations are realistic and intriguing, and there’s universality to their hopes and dreams in life. There’s much we hold quietly and openly in common with the people who color this author’s pages. How much easier it is, though, to see the flaws and foibles in others rather than in ourselves. Vincenzi has a wonderful way of unfolding each story with insight, honesty and compassion.
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We Take Women’s Heart Health to Heart
Heart disease is still the leading cause of death for American women. That’s why at Borgess, we’re doing everything possible to prevent heart disease before it becomes a significant problem in a woman’s life. The Borgess Women’s Heart Program was developed by top cardiac specialists to give you the tools needed to take control of your heart health. From a comprehensive risk assessment and diagnostic testing in our Women’s Heart Clinic to a personalized care plan and ongoing education specifically for women. The American Heart Association recommends a basic heart risk screening beginning at age 20. Women 30 years and older with one or more of the following risk factors should talk with their doctor about having a comprehensive assessment through Borgess Women’s Heart: • • • • • • • • • • • • •
High blood pressure High cholesterol or triglycerides Diabetes or gestational diabetes Metabolic syndrome Polycystic ovarian syndrome Post-menopausal Family history of heart problems, diabetes or stroke Obesity and /or waist measurement over 35 inches Physical inactivity Unusual fatigue High stress or depression Smoking habit Heart palpitations/chest pain*/chest discomfort (especially with exercise)
Borgess Women’s Heart services are covered by most insurance plans. To learn more, call 269.321.7001 or visit womensheart.borgess.com.
* If you have chest pain or discomfort, call or tell your doctor immediately or go to the Emergency Room.
A member of Ascension Health®
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