Raising awareness for colon cancer

“NO SHAVE NOVEMBER” & “MOVEMBER”

BY KRISTINE ROBERSON MEMBERSHIP DIRECTOR

Every year, as the leaves fall and November approaches, a unique and heartwarming trend sweeps across communities worldwide. Men put down their razors and let their facial hair grow. This phenomenon, known as "No Shave November" and "Movember," is not just a fashion statement. It's a powerful movement dedicated to raising awareness about various health issues, including colon cancer. Colon cancer has directly hit my own household, and is serious.

Understanding the Connection

No Shave November and Movember, though distinct in their origins, have a common purpose: to raise awareness and funds for cancer prevention, research, and education. While Movember primarily focuses on men's health issues like prostate and testicular cancer, No Shave November is broader and includes all types of cancer, including colon cancer.

Colon Cancer Risk Factors

Awareness is the first step toward prevention, and it's essential to understand the risk factors associated with colon cancer:

• Age: Though it can occur at any age, most people diagnosed with colon cancer are older than 50. But, more and more, doctors are seeing patients as young as 25 with a colon cancer diagnosis.

• Family History: Having a family member, especially a direct relative, with colon cancer increases one's risk.

• Personal History: Individuals with a history of colorectal polyps or inflammatory intestinal conditions like ulcerative colitis are more susceptible.

• Diet: A diet low in fiber and high in fat and calories has been linked to colon cancer.

• Sedentary Lifestyle: Physical inactivity can increase the risk.

• Smoking and Alcohol: Both are potential risk factors.

• Ethnicity: African Americans have a higher risk of colon cancer than other racial groups.

Prevention: The Power of Early Detection

The good news is colon cancer is preventable, treatable, and beatable, especially when detected early. Here are some preventive measures:

• Regular Screenings: Colonoscopies can detect and remove polyps before they turn cancerous.

• Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, and whole grains can reduce the risk.

• Physical Activity: Regular exercise can significantly decrease the likelihood of developing colon cancer.

• Limiting Alcohol and Quitting Smoking: Both can decrease the risk.

The Impact of No Shave November and Movember

These campaigns have successfully raised millions for cancer research and prevention. By participating, individuals are not just fostering a sense of community; they are saving lives. Each beard and mustache represents a conversation starter, and a symbol of solidarity with those affected by cancer.

As you spot those beards and mustaches this November, take a moment to appreciate the deeper message behind them. Embrace the spirit of the movement by educating yourself and others about colon cancer. Remember, awareness and early detection are our most potent weapons in the fight against this disease.