Let's Eat!: A Guide to Worcester’s Many Cultural Markets Volume II

“Let’s Eat!”

A Guide to Worcester’s Many Cultural Markets Volume II

Created by the Worcester Academy Students of Grade 8 May 2015

“Let’s Eat!” A Guide to Worcester’s Many Cultural Markets Volume II

During the spring of 2015, 8th grade students at Worcester Academy undertook the project of exploring the diverse specialty markets that are located all over our city.

In teams, they visited the markets featured in this guidebook, taking photographs, interviewing customers and staff, surveying grocery items, and taste-testing ready-to-eat foods. Each team compiled their findings in a separate chapter, including a general overview of the market and its offerings as well as some background on the food culture of the group or groups represented by a particular market, and a signature recipe from that regional cuisine.

We are delighted to offer “Let’s Eat!” Volume II, building on the first volume’s survey of specialty markets located within walking distance of the school. We look forward to adding a third volume to the series next year as there are still many specialty markets in Worcester and environs that students have yet to discover.

This guidebook is a project of the Worcester Academy Middle School Visual and Performing Arts Department, with assistance from the English, Global Studies and Computer Science Departments. The book is available digitally at Issuu.com and additional printed copies may be ordered from that website.

Special thanks go to the market owners and staff, who graciously welcomed these students and supported their efforts to get to know the diverse cultures of Worcester.

Elizabeth Bowles and Eliza Hale Visual and Performing Arts Co-Chairs Ray LaRose, English Danielle McAvoy, Computer Science Jessica Pine, Global Studies David Plante, English Leonid Rogach, Music

Michael Mallett, Middle School Director

“Let’s Eat!” A Guide to Worcester’s Many Cultural Markets Volume II

Table of Contents

Bahnan’s Bakery and International Marketplace ….…………

page 1

CB Bakery ………………………………………………………..

page 5

D’Errico’s Market ……………………………………………..…

page 9

G & K Caribbean Market …………………………………….…

page 13

Ha-Tien Market …………………………………………….……

page 17

Ed Hyder’s Mediterranean Marketplace ………………………

page 21

Kalamos Greek and Mediterranean Market ………………….

page 25

Mekong International Foods ……………………………………

page 29

Patel Brothers Indian Marketplace …………………………….

page 33

Plaza Supermarket ………………………………………………

page 37

Sujan Grocery ………………………………………….………..

page 41

Suleh Ethnic Mart ……………………………….………………

page 45

Uncle Sam Market ………………………………………………

page 49

BAHNAN’S International Wholesaler: Greek | Armenian | European

Contact Information 344 Pleasant Street Worcester, MA 01609 Tel. (508) 796-5365

First Impressions Before you even enter Bahnan’s, International Marketplace, you’ll notice how inviting it looks. There is a large sign with the store name to attract customers; you’ll even smell the delicious ready-to-eat foods from the outside. Once you walk into the market, you will be hit with a wall of mouth-watering aromas. No two scents are the same! You’ll discover that the store carries a variety of different spices that have pungent smells. You’ll also see how organized the store is. It turns out that each aisle carries items from a specific country. For example, one aisle might carry Najjar, a brand of Arabic coffee, while another aisle has Loumidis, a brand of Greek coffee. A final detail you will notice is the customer service. Ben, one of the Bahnan family members who runs the shop, will lead you around the store pointing out some of their finest items and explaining the history of the store. You will learn a great deal about Middle Eastern culture and how his grandfather started the store. This family-owned business is very welcoming!

“Come in as a customer, leave as a friend.”

- Ben Bahnan 1

History

Specialty Items

The speciality items that Bahnan’s Market carries are second to none. There are rows upon rows of items that include coffee, preserves, fillo dough, yogurt, and nut blends. For coffee, there are a numerous examples including Greek and Arabic coffee. For the preserves, there are multiple flavors including orange peel and rose petal.

At this market there is also an olive bar, which has a wide variety of olives and a huge selection of tasty feta cheeses.

The kinds of feta cheese range from French, which was mild, to original, which was salty. Arguably the best speciality of Bahnan’s Market is the food that is made right in the shop. There are freshly baked savory pies, which are rich with feta and spinach flavor. Try the store-made hummus and tabbouleh, which are delicious with the fresh Syrian bread. Another customer favorite is the freshly-baked baklava, which has a sweet, nutty flavor.

Before Bahnan’s Market was ever opened, the first Ben Bahnan and his brother were living in Syria during the time of the Syrian War and World War I. It was so dangerous, that the brothers decided to escape to Lebanon. Along the way, they met a girl who was leaving Armenia because of the persecution that was taking place there. Later, she became Ben’s wife and after many years, Ben, his wife and his brother were given the opportunity to come to America. They hastily took the offer and came to Worcester, Massachusetts, staying with friends until they were on their feet. In 1979 they opened Bahnan’s International Market. In the beginning, they mainly offered savory pies. Since then, the market has grown to include many other specialty foods. It also continues to be a family-run business, now run by Ben Bahnan, who is the grandson of the original owner of the store.

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Middle Eastern Cuisine Bahnan’s International Marketplace spans the cuisines of the Middle East, reflecting Mediterranean, Middle Eastern and European influences. Common foods from these regions include hummus, tabbouleh, shawarma, Syrian bread, feta cheese and olives. Feta cheese and olives both originated from Greece and since then have spread to many other regions’ dishes. Hummus, made from chickpeas, and tabbouleh, which is made from parsley, tomatoes, bulgur wheat and other herbs, are two main dips from this cuisine.

Shawarma is roasted meat that is cooked on a spit daily and then shaved off to make a sandwich. Another staple of this region’s cuisine is fillo dough. This paper-thin dough is used in savory dishes such as spinach tarts and sweet dishes such as baklava. Baklava, a pastry, is made from layered fillo dough, nuts, and a sweet syrup.

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Middle Eastern Tabouleh Recipe Ingredients: 1 cup water 1 cup fine cracked wheat (bulgur) 1 cup minced fresh parsley leaves 1/2 cup minced fresh mint leaves 1/2 cup finely chopped yellow onion 3 tomatoes, diced 2 cucumbers, seeded and diced 3 tablespoons olive oil 3 tablespoons lemon juice, or to taste 1 teaspoons sea salt

Directions: In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well.

Chill. Serve and enjoy.

The Bahnan’s guidebook section was prepared by Tyler Anger, Coco Arcand, Paige Keeler, and Ethan Smith 4

CB BAKERY Brazilian Bakery | 108 Belmont Street Worcester, MA | (508) 792-9333

Welcome to the CB Bakery!

When you enter the CB Bakery, located at 108 Belmont Street in Worcester, Massachusetts, you are transported to the vibrant streets of Brazil. Here you can find ingredients for preparing a Brazilian meal or purchase authentic Brazilian bakery items. This bakery is quite the hidden gem!

As you walk up to the bakery in the small shopping plaza, you are greeted by advertisements and posters plastered on the window. Inside, you can smell the aroma of baked goods radiating throughout the room. Hanging from the ceiling are bunches of candy wrapped in bright cellophane. These are known as Ovo De Chocolate Ao Leite, and they are commonly eaten on Easter. If you are a member of the lunch crowd at CB Bakery, you can order a Brazilian sandwich, which may include pork or homemade bread, and eat at one of the four tables inside. Or you may be shopping to cook your own lunch at home. There is a small freezer which is occupied by stew mixes, and frozen fish. Shelving filled with grocery items such as coconut milk, traditional wafers, Brazilian rice, and coee stand tall in the upper corner of the bakery. To quench your thirst, you can stop by the refrigerator to pick up a delectable guava soda which is popular in Brazil. If you are making a purchase here, do not forget to buy a bakery item! The customers recommend the dense cheese bread, or a fried chicken coxinha.

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Ready-to-Eat Items

How to Prepare a Traditional Brigadeiro

Guarana Brazilia is a fruity soda that was first produced in Brazil. The drink has a unique flavor which makes it very popular. The soda includes flavoring from the guarana vine that produces red berries similar to holly berries. This soda is delectable and allows you to sample an unforgettable taste!

INGREDIENTS

1 cup sweetened condensed milk ½ cup coconut milk 2 tablespoons unsalted butter 2 teaspoons light corn syrup “The coxinha is very popular and traditional. It is chicken inside dough.”

-Salma, CB Bakery Owner

shredded coconut PREPARATION 1. In a medium saucepan, combine condensed milk, coconut milk, butter, corn syrup, and shredded coconut. Bring to a boil over medium heat. Reduce heat to low and whisk constantly about 8 to 10 minutes. When mixture is ready, it will pull together into one soft piece.

2. Slide mixture into a bowl. Let cool to room temperature, then refrigerate until very firm, at least 4 hours.

3. Scoop out teaspoonfuls of the mixture and use your hands to roll into balls, about 3/4-inch in diameter. Set aside on a baking sheet.

4. Place remaining coconut in a wide bowl. Roll 4 to 6 brigadeiros at a time through coconut, covering surface completely. Store in an airtight container at room temperature.

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Geography and Foods Of Brazil Eastern South America

Brazil covers roughly half of South America. The country is for the most part relatively flat. The Brazilian Highlands occupy only . 5% of the land area; they are about 4,000 feet above sea level. The highlands are home to an array of wildlife and plants. Including, but not limited to, exquisite orchids and palms, which make for breathtaking landscapes.

The Amazon Rainforest is a very important part of Brazil’s natural resources, as it supplies many tropical fruits. These fruits include papaya, guava, pineapple, and coconut.

Cassava, more commonly known as yuca, has been cultivated in South American forests, mainly located in Brazil. One signature Brazilian dish that contains cassava is prepared when celebrating Cirio de Nazare.

Crops that supply Brazil with income include coee and cocoa. Marine fishing is not only a popular activity in Brazil, but also supplies income. The most important fish in Brazilian cooking is cod. When individuals in Brazil celebrate Christmas, it is a large possibility that they will eat a cod dish. One of the most popular dishes served on this holiday is Salt Cod Provencal.

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Caboclo In Brazil, coffee is one of the main exports. Caboclo is a traditional Brazilian coffee mix. It has been sold throughout the world since 1930. At CB, the coffee is packaged in a bright yellow box. This coffee is also served at the bakery for your enjoyment with baked goods.

Amafil Toasted Cassava Flour Cassava flour is often mixed with maize to produce a mixture called farofa. When preparing Brazilian barbecue, this is a key ingredient. In the United States, we use salt and pepper but in Brazil, they use this flour.

Cheese Bread Cheese Bread is most commonly referred to as Pao De Queijo. This bread is baked to perfection. The fluffy inside balances out the stiff outer shell making a perfect snack. Customers at the CB Bakery strongly recommend this bread because it is very traditional.

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The CB Bakery guidebook section was prepared by Emily Goodrich, Chase Orr, and Sam Yard

D’ERRICO’S MARKET Italian groceries and meats

141 E Central St Worcester, MA 01605 Hours: Monday-Saturday 9AM-8PM Sunday 9AM-6PM

(508) 797-9686

about d’errico’s D'Errico's is a specialty Italian market

more diverse, including

packages. One customer

many Spanish, Brazilians

East Central Street in

we spoke with said she and others who now reside comes to D’Errico’s there as well. D'Errico's is especially for their

Worcester. This

very successful and has

sausage and veal. She

Shrewsbury Street

been open for over 100

shops at D’Errico’s every

neighborhood that

years. The store is busy,

other week, and has been

and butcher, located on

D'Errico's started off in has especially on the a large Italian population

weekends and holidays.

and is considered

Many people go to

Worcester’s “Little Italy.”

D’Errico’s for their wide

Over time, the

selection of fresh cut

doing so for ten years.

www.derricosmarket.com

neighborhood has become meats and meat

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market description When you first walk into D’Errico’s Market, the smell of fresh spices and the array of meats and specialty items invite you to come in and shop at this very historic market.

D’Errico’s is an Italian market that has a variety of fresh and pre-packaged foods, many of which are Italian, but includes some foods from other regions as well.

In addition to the variety of fresh-cut and ground meats and Italian sausages, you will also find a deli counter where you can order a sandwich,

grinder, or sub. You can also just order Italian style cold cuts, such as Genoa salami.

Check out the fresh produce and Italian cheeses in the refrigerated sections of the store as well as the pasta and other dried goods lining the shelves. D’Errico’s also has a wide selection of wines.

Don’t forget the weekly specials and meat packages featuring great deals on Italian sausage, beef short ribs, top round steak, chicken leg quarters, pork chops, country style ribs and more.

D’Errico’s is known for its storemade sausages, meats and a wellstocked section of dry and canned goods such as pasta and tomato products.

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known to be very healthy, like other D'Erricos is an Mediterranean cuisines, because it Italian market where many people, not just helps prevent many heart-related Italians, go to buy diseases.

Italian food.

A defining Italians love being surrounded by factor of Italian cuisine is its quality. The their family, as it is quality of Italian food valued in Italian life is usually really good, and culture. The experience of eating, because it is based on especially with family, fresh ingredients. For takes time, with many example, in contrast to heavy, creamy courses to be dressings on a salad, savored.

Italian foods like The main caprese salads are ingredients of Italian simple, yet so cuisine include appetizing because of tomatoes and other the garden-fresh vegetables, meat, vegetables and olive oil, bread, excellent fresh cheese and pasta. cheeses.

Italian cuisine is

food of italy

In addition to cheeses, pasta, and condiments, D’Errico’s features an array of wines.

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I come from an Italian community in Canada and when I served this recipe to family and friends - they absolutely said they were the best ever. They are soft and cake-like and melt in your mouth. Really easy to bake and if the Italian community here loves them - then you know you have a real winner!

-Feraeliza

Recipe for Italian Cookies 1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

Beat eggs with oil and sugar five minutes.

Combine the milk and anise flavor.

Combine the flour and salt and baking powder.

Add dry ingredients into wet ingredients.

Make a soft, very soft dough.

Soft but not sticky.

If you add too much flour they will be dry cookies.

Roll pieces of dough into finger lengths and widths, and shape into a figure 8.

Bake on parchment lined cookie sheet.

Bake at 350F for 8 to 10 minutes, just until bottoms are slightly golden.

The D’Errico’s Market guidebook section was prepared by Kevin Arpin, Jared Bushnell, Anika Gampa, and Mitchell Tebo

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G & K CARIBBEAN MARKET 210 Chandler Street, Worcester MA 01609

(508) 757-4400

The G & K Caribbean Market is located near Park Avenue on Chandler Street. When you enter this tiny market, you will be greeted by a welcoming woman named Marci. She will immediately show you many dierent types of food and drinks in the market. She will also tell you about the background of Jamaican food and cooking. She is Jamaican herself, and she knows a lot about the culture.

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ABOUT THE G & K MARKET

Jamaicans don’t use a lot of pills or medicine, so instead they eat and drink certain foods that help them feel better. Some foods are thought to help with sicknesses from the flu to stomach ache, and even to arthritis. At G & K Market you will find herbs and spices that you can put into your food for improved health.

Ting is a popular soda drink in Jamaica

The market may seem small when you first walk in, but there is still plenty to choose from, including drinks, food, spices, and medicines.

They even have candy! You will also find spiced breads as well as meats and other ingredients to cook with such as starchy yuca root. There is a large selection of canned food there if you don’t like to cook, or don’t have the time. There is even something Marci called the “lazy people food." All you have to do is shake the can and pour it out!

The market is tightly packed, but it is still easy to find what you need.

If you can’t find something, do not be afraid to ask, because Marci Spices and sauces will help you. for cooking She has had this store for four years, but has been in the United States for many years. If you ask about how she got here, she has an amazing story.

Juices and chips for snacking

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SOME BACKGROUND ON JAMAICAN CULTURE AND COOKING

Jamaica is located in the West Indies. In Jamaica, the official language is English, but many people speak dialects of Spanish, French and African languages, including Swahili, Hausa, Yoruba, and Amharic. About 80% of Jamaicans are Christians, but there are also Jews, Hindus, Muslims, Bahais and Rastafarians. Jamaican cooking is known for spicy meats and sauces. People there prefer to eat all natural foods instead of processed foods. One popular item is annatto which is an orange red food coloring that comes from seeds from an achiote tree. Typical ingredients from Jamaica are plantains, which are cooking bananas, guava. papaya, pineapple, watermelon, yams, and potatoes.

A signature dish of Jamaica uses a fruit called Ackee. On the next page you can find the recipe that shows you how to prepare the meal, and how it is served.

If you are ever in Jamaica, and you want to eat Ackee, make sure before you eat the fruit that the fruit is dry and has opened by itself, or it will poison you and you will die.

It’s called the lazy people food. You open it and it’s ready to eat.

— Marci

— Marci

Everybody in Jamaica likes Ting, but Green Ting is mostly consumed by men and Pink Ting is mostly consumed by women. It can also help with stomach aches.

— Marci

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Ackee and Saltfish — Jamaica’s National Dish 1/2 lb Saltfish (sardines)

12 fresh ackee or 1 drained canned ackees

1 medium onion

1/2 tsp black pepper

3 tbsp of butter

1/2 a hot chili pepper

1 sweet pepper

1 chopped tomato

1 sprig fresh thyme or 1 tsp dried thyme

Preparation Cover the saltfish in cold water. Let soak overnight (minimum 8 hours) changing the water several times (this removes most of the salt)

Bring a pan of cold water to the boil and gently simmer the fish for 20 minutes (until the fish is tender).

Chop the onion, sweet pepper, chili pepper and tomato

Remove the fish from water and allow to cool.

Remove all of the bones and skin. Then flake the flesh of the fish.

Cooking Melt the butter in a frying pan and stir fry the onion, black pepper, sweet pepper, chili and thyme for about 3 minutes.

Add the tomatoes and flaked fish and stir-fry for another 10 minutes

Add the Ackee and cook until hot throughout. Stir gently.

Serving Serve with yam, green banana, fried dumplings or potatoes The G & K Market guidebook section was prepared by Bryce Downey, Kathryn Gaudet, and Shelby Khoury 16

HA-TIEN MARKET Oriental Foods and Gifts - 892 Main Street, Worcester, MA (508) 791-2220

About Ha-Tien Market

The Ha-­‐Tien Market has been open in Worcester for 21 years, selling various delicacies from all over Asia, including Japan, Cambodia, Vietnam, Korea, China, Malaysia, and Indonesia. The market is owned and

run by a Vietnamese family from Hanoi.

Ha-­‐Tien mostly sells Vietnamese cuisine, but there are also many other Asian foods. The market features a very good Vietnamese take-­‐out food staGon.

This grocery store is full of great selecGons of produce, meats, and fresh fish on Friday. In the Ha-­‐Tien Market they also sell a wide variety of dry goods, especially rice.

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The food at Ha-­‐Tien Market is from all over. The fresh fish and crustaceans are mostly from the ports of New York. Other food is from the Chelsea Market, a global food market in New York, and some of the more diverse food comes all the way from places such as Cambodia, Japan, Vietnam, Malaysia, Korea, China, Uganda and beyond.

The Ha-­‐Tien market offers a diverse array of foods from in and around Asia. You will find a wide variety of meats, all neatly packaged. There is also an enormous selecGon of Asian fruits and vegetables. One such is Taro Root which is a

large root similar to a carrot or a beet. The Taro Root is used for drinks and to blend up into a juice. It is also used to flavor many Vietnamese candies. The Market has lots of Asian treats and sweet candies. You can even find duck eggs, also known as the 100 year old eggs, which are very rare.

The staff at Ha-­‐Tien is very accommodaGng to the customers and very welcoming, especially the owner. She will smile and offer to help you, answering any quesGons you have.

There is definitely a sense of community in the market.

Everyone is friendly and always working hard. One

customer we spoke to reported that the food is very authenGc. She said it tastes just like the food from Vietnam and that the market is “very good.” She shops there oXen for the wide selecGon of Vietnamese foods and because it reminds her of her family's cooking back in Vietnam. Her favorite treat is egg tarts to eat during her lunch break at work, a yummy and easy delight. The prices are reasonable, she said, and the quality of the food was even beZer!

Contact Information To contact the Ha-Tien Market you can call their store phone number at 508-791-2220. The address of the Ha-Tien Market is 892 Main Street in Worcester Massachusetts, 01610.

Packaged Meats sold at Ha-Tien 18

Vegetables at the Ha-Tien Market

Vietnamese Food and Cuisine

Vietnamese dishes have a disGncGve flavor. Common ingredients include fish sauce, shrimp paste, soy sauce, rice, fresh herbs, and fruits and vegetables.

TradiGonal Vietnamese cooking is greatly admired for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables.

Fruit in the market’s produce section

Taro Root sold at the market

Rice is a staple food in Vietnam. It is an everyday item for most families.

With the balance between fresh herbs and meats, and a selecGve use of spices to reach a great taste, Vietnamese food is considered one of the healthiest types of food worldwide.

Packaged Vegetables sold at the HaTien Market 19

Vietnamese Spring Rolls

The ingredients needed to make this Vietnamese Spring Rolls are sold at the Ha-­‐Tien Market.

Ingredients: (Original recipe makes 8 spring rolls) 2 ounces rice vermicelli 8 rice wrappers (8.5 inch diameter) 8 large cooked shrimp -­‐ peeled, deveined and cut in half 1 1/3 tablespoons chopped fresh Thai basil 3 tablespoons chopped fresh mint leaves 3 tablespoons chopped fresh cilantro 2 leaves leZuce, chopped 4 teaspoons fish sauce 1/4 cup water 2 tablespoons fresh lime juice 1 clove garlic, minced 2 tablespoons white sugar 1/2 teaspoon garlic chili sauce 3 tablespoons hoisin sauce 1 teaspoon finely chopped peanuts Direc-ons: 1. Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or unGl al dente, and drain.

2. Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soXen. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and leZuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then Gghtly roll the wrapper, beginning at the end with the leZuce. Repeat with remaining ingredients.

3. In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.

4. In another small bowl, mix the hoisin sauce and peanuts.

5. Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures for dipping.

Vietnamese spring roll

Fresh Fish from the Ha-Tien Market

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The Ha-Tien Market guidebook section was prepared by Grace Arpin, Rahul Krishnan, RJ Lundgren, and Grace McShea

ED HYDER’S MEDITERRANEAN MARKET When you pass through the automatic doors of Ed Hyder’s Mediterranean Marketplace, you will immediately experience a range of smells from the various spices in jars and barrels. Colors draw you towards the back of the market where hundreds of wine bottles line the walls.

Ed H yder’ s M a r k e t

The environment is welcoming and fun, with

Address: 408 Pleasant Street, Worcester MA 01609 Phone: (508) 755-0258

colorful labels artfully written on chalkboards. Foods are displayed in creative ways,

Hours: Monday through Friday between the hours of 9am and 6pm, as well as on Saturdays between the

appealing to the eye and stomach! The staff is friendly and helpful, ready to answer

hours of 9am and 5pm.

any questions you might have with a smile.

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SOME BACKGROUND ON THE MARKET Forty years ago this market was opened on Hamilton Street in Worcester, later relocating to Pleasant Street. It is a family owned business dating back four generations. Greg Hyder has worked in the store since he was ten years old. One of the most popular items the market sells, which is also one of his favorites, is the hummus. Along with their hummus they sell many other homemade dips such as “Ed’s Own Middle Aged Cheese Spread” and “Ed Hyder’s Firehouse Salsa.” Chicken Kabobs, Lamb Kabobs, Antipasto, and Cucumber Salad are a few examples of the many salads and kabobs sold in glass

THE CULTURE OF ED HYDER’S MARKET

At Ed Hyder’s Mediterranean Market, you will find a wide variety of specialty and ethnic foods. Ed’s selection is not limited to one particular

cases at the front of the store.

culture, making it appealing for more people in the city. As soon as you

Ready-to-go foods like

walk into the market, you will notice foods from many different regions of

sandwiches and fruit can easily be

the world, not commonly found in your everyday market. In addition to

picked up when you are in a rush.

items from Europe and the Middle East such as spices and herbs, cheeses, olives, oils, and vinegars, you will also find different types of cookies and other items from Asian countries on the shelves.

There are also pieces of artwork based off the culture of Mediterranean countries for sale in the corner of the store. They really add character and differentiate the market from others in the area.

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A S I GN A T U R E R E C I P E S f r o m t he M E D I T E R R A N E A N WORLD

Lemon Basil Grilled Chicken Original recipe makes 6 servings • 6 (4 ounce) boneless, skinless chicken breasts, trimmed of excess fat • 1 teaspoon freshly grated lemon peel • 1/4 cup fresh lemon juice • 2 teaspoons minced fresh garlic

ad

Sal n e k c i h sh C

Fre

Ingredients• 4 chicken breasts, precooked and diced • 1 onion, diced • 6 celery ribs, diced • 3 tablespoons of dill

• 1/4 teaspoon salt • 2 tablespoons corn oil • 1/2 cup loosely packed fresh basil leaves • Lightly pound chicken to an even 3/4-inch thickness. Pat chicken dry using paper towels and place in a large resealable plastic bag • Combine lemon peel, lemon juice, garlic, salt, oil and basil in

• 1 cup of mayonnaise • salt and pepper

Directions• Place chicken, onion, and

a blender or food processor. Pulse for 30 seconds or until

celery in a large bowl and toss

well blended

to combine

• Pour the marinade over the chicken, seal the bag and turn to coat chicken thoroughly • Marinate in the refrigerator for at least 15 minutes to

• In a smaller bowl mix mayonnaise and dill • Stir mayonnaise mixture into

overnight • Preheat grill to medium-high heat or about 400 degrees F

chicken and add salt and

• Remove chicken from marinade and discard marinade

pepper to taste

• Grill for 4 to 6 minutes per side or until cooked through • Transfer to serving plate and garnish with additional basil, if

• Serve on bread or with crackers

desired

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The Ed Hyder’s guideook section was prepared by Braedon Hatt, Rayana Petrone, Nikki Ramirez, and Addie Reynolds

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118A June Street Worcester MA 01602 (508) 304-8828

KALAMOS GREEK AND MEDITERRANEAN MARKET

The Founders Nia and Louis Kalamos have been the owners of Kalamos Greek and Mediterranean Market since its opening in the summer of 2014. Born and raised Greek, they have a remarkable understanding of the cuisine and culture.

“Running our own business is hard, but being our own boss is more than worth it.” -Nia Kalamos

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The Foods of Greece Greece is made up of a peninsula and many islands, so it would be expected that many of its dishes incorporate sea food.

“We want our market to be friendly and open for all.” - Louis

Octopus and shrimp dishes are very popular in Greece. However land animals and plants are incorporated into food as much as the sea life is. Lamb is a popular main dish. Of course, olives, olive oil, feta cheese and yogurt are also important in Greek cooking.

With Greece’s warm climate, it is the ideal location for fruits such as grapes, oranges, and lemons to grow. Another popular ingredient is honey, commonly found in yogurt and desserts such as baklava. Honey is one of Greece’s most popular exports due to a large bee population.

Kalamos Market Offerings Situated on June Street, Kalamos Market is very convenient for people in the Worcester area. With just two employees, the market provides a personal and customizable experience. No question is silly, as both Nia's and Louis’ goal is for you to have the best experience possible. As you walk into the market, you are greeted with the amazing aroma of spices and sweet honey. With a modern twist on classic Greek design, Kalamos’ decor is sleek and clean. Choose from drinks, meals, and homemade snack food. Kalamos’ most popular items include olives, which are kept in open crock-pots with ladles, so you can see all of the different choices and even sample a few. They also have many different types of feta, which are displayed with the olives at the back of the store. However, if you are looking for an

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easy snack, try the hummus, which is homemade daily and a fantastic option. There are freshly stuffed grape leaves, and spinach and/or meat pies. Also homemade is the yogurt which comes in two flavors, honey vanilla and coconut vanilla. Classic Greek dressings, spices, and sauces are also available. Another wonderful Greek tradition is coffee, and Kalamos is complete with a coffee bar where you can order your favorite latte or iced coffee. From the baklava to grape leaves to the sea food, Kalamos provides healthy homemade foods and ready-to-eat meals.

They also cater! Showcasing some of Greece’s signature ingredients is Kalamos’ specialty. Kalamos is the place to go for authentic Greek cuisine.

A Signature Greek Recipe Baklava Baklava Ingredients For the Baklava: 1 pound pistachios and/or walnuts, coarsely ground, plus more for garnish; 1/2 teaspoon ground cinnamon, or to taste; 1 cup ground zwieback crackers or breadcrumbs; 4 sticks unsalted butter, melted; 16 sheets phyllo dough (thawed, if frozen), cut in half For the Syrup: 3 cups sugar; one 6 -to-8-ounce jar honey; 1 to 2 tablespoons fresh lemon juice

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Baklava Directions Position a rack in the lower third of the oven; preheat to 350 degrees F. Combine the nuts, cinnamon and ground crackers in a bowl. Brush a 9-by-13-inch baking dish with some of the butter. Layer 10 pieces of phyllo in the dish, brushing each piece with butter before adding the next (keep the remaining dough covered with a damp towel). Sprinkle a quarter of the nut mixture over the dough.

Layer 4 pieces of phyllo on top, brushing each with butter before adding the next; sprinkle with another quarter of the nut mixture. Add 4 more phyllo pieces on top, brushing each with butter, then add another quarter of the nut mixture, 4 more pieces of phyllo with butter, and the remaining nuts.

Layer the remaining 10 pieces of phyllo on top of the nuts, brushing each with butter; brush the top piece with extra butter. Cut into the baklava to make strips, about 1 1/2 inches wide. Then make diagonal slices, about 1 1/2 inches apart, to create a diamond pattern. Bake until golden, about 1 hour.

Meanwhile, make the syrup: Bring the sugar, honey and 1 1/2 cups water to a boil in a saucepan over medium heat and cook, 10 to 15 minutes. Add the lemon juice and boil 2 more minutes, then let cool slightly.

Pour the syrup over the warm baklava; let soak, uncovered, at least 6 hours or overnight. Garnish with nuts. Enjoy!

The Kalamos Market guidebook section was prepared by Bryan Castro, Sophia Gardner, Serena Hughes, and Nicole Pietro

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Mekong International Foods An Asian Grocery Store 747 Main Street, Worcester, MA 01610 (508) 304-1437

Type to enter text

If you want some

fish are available, along with

you a warm welcome and

traditional Asian food,

dragon fruit, coconut cake

encourage you to explore and

Mekong International Foods

and other exciting choices.

help yourself. There is a

is the place for you. Located

If you are looking to try

large area to look around and

at 747 Main Street in

something new, the Mekong

take in the Asian culture.

Worcester, MA 01610, the

market is the place to go.

This is a family business with

store brings faraway food to

As you step into the

a kind and friendly

a place right around the

Mekong market, you will be

atmosphere, which helps to

corner. A variety of meats,

greeted by friendly staff at

make the experience of a

fruits, vegetables, and exotic

the register. They will give

new store very enjoyable. Â 29

Bánh Chuôi Nuóng Ingredients

(Vietnamese Baked Banana Cake)

•6 pieces of white sandwich bread •A pinch of salt •A cup of coconut milk • 8 asian dwarf bananas or 5 regular bananas •2 tablespoons of melted butter •Two tablespoons of rum

1. Cut the bananas into horizontal and vertical slices 2. Add the sugar and rum to the chopped bananas

•3 tablespoons of granulated sugar

3. Shake and or stir carefully (make sure not to smash the bananas!)

4. Set the banana mixture aside for 30 min 5. Meanwhile put the coconut milk, sweetened condensed milk, and salt into a bowl 6. Mix thoroughly 7. Cut the crust off the bread slices 8. Break the bread into small pieces 9. Add bread to coconut milk mixture 10. Stir well 11. Set aside for 15 min 12. Use half of the melted butter to grease the pan.

13. Add a layer of chopped bananas and then the mixture into the pan (do this twice) 14. Add the remainder of the bananas to the top 15. Drizzle the rest of the butter onto the top and put into the oven 16. Put the oven at 350˚ and cook for about 45 min 17. Put in the refrigerator over night, eat the next day!

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3 Ready-to-eat Foods That You Might Like at Mekong Dragon Fruit

Strawberry Jello

Coconut Cake

The coconut cake is very sweet and

The dragon fruit can be used

tastes of coconut and sugar. The

in many Asian recipes, but

coconut cake available at the

when it is eaten by itself it still

Mekong market is about the size of

tastes great. It is purple,

your fist. It is nice for a snack but

yellow, and red on the

if served in quantity, it can be a

outside, but the inside is white

delectable dessert. It looks like a small piece of bread, but you’ll

with many little, black seeds.

The strawberry jello is smooth

Delicious!

and almost seems creamy. It

find out it is more than that as soon as you take a bite.

Try it!

has little chunks of strawberries inside. It is pinkish red with sweet juices.

Enjoy!

5 Grocery Items You Can Find at Mekong Market Fish There are many types of fish at the Mekong market, varying in color, size, and species. They are from many parts

Cow skin

Used in many Asian cooking recipes, this has a similar taste to bacon.

of the world, and always fresh.

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Squid

Cookle

Also known as calamari, it is served in

This sugar based snack tastes a lot like a

thin, white strips.

candy you may know today, rock candy!

Butter Coconut Cracker A crunchy delight with the sweet taste of coconut baked with butter.

The Mekong market is one of

“This is a market that has been owned by my family for many years. I plan to make each customer as happy as I possibly can.”

Worcester’s most interesting specialty stores. They provide a wide variety of Asian ingredients for cooking, as well as common cookies and sweets you could find in Asia. This market is great for finding foods that you may not get at your local grocery store.

“The prices here are much better than a regular super market. My family and I are are able to enjoy high quality fish and fruit for low prices.”

Not only is Mekong Market the

- The Owner

place for you, but it is the place

-A Customer

for everyone.

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The Mekong guidebook section was prepared by Mitra Asdigha, Jordyn Cooper, Joshua Isakson, Luke Mazur, and Zachary Welch

PATEL BROTHERS INDIAN MARKETPLACE 504 BOSTON TURNPIKE, SHREWSBURY, MA 01545 (508) 842-9600

Wide variety of frozen foods

You know that you will enjoy your experience when you go through the door of Patel Brothers, located at 504 Boston Turnpike in Shrewsbury. There are many dierent sights and smells to greet you as you come through. The first thing that you will notice is the great variety that the store has to oer.

Fresh fruits and vegetables are the first thing to catch your eye, with produce ranging from the everyday supermarket items to exotic tropical fruits. Aside from Large selection of fruits and vegetables

fresh foods, there are non-perishable items on shelves and in boxes on a stand, and even shampoo and other such toiletries.

As you look through the store, you will see many interesting foods and delicacies throughout Patel Brothers.

You will find Indian specialties not sold in regular supermarkets, and experience an exciting and unusual approach to food vending, featuring everything from a sweet dessert like Gulab Jamun to a crunchy snack like

Huge selection of pre-packaged foods and other goods

Kurkure, from frozen potato samosas to canned coconut milk, from sweet biscuits to juicy mangos.

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If you ask Patel Brothers staff about the typical customer’s buying patterns, you’ll hear that “It is hard to choose a favorite food when everything is good!” and “Something different is popular everyday.” You’ll hear the same from the customers. One customer did admit to having a favorite aspect of the store: the fresh vegetables and aromatic spices offered for cooking Indian at home. All the foods here are diverse, to feed the diverse crowd of people who come to shop on different days.

It is a great experience to go to Patel Brothers.

From talking to the owner, Suresh Patel, you can learn a lot about the history of the supermarket. You can learn all about the beginnings. The whole Patel Brothers franchise began in Chicago in 1971, and has since spread to Massachusetts, Texas, New York, Florida, Washington and California. This particular store, part of the fifty-two store Patel Brothers chain, opened in Shrewsbury in 2009. They are currently expanding at this location, and when the expansion is finished, the store will double in size. With Patel Brothers stores ranging in size from 8,000 square feet to 30,000 square feet, they can provide great quantity, variety and diversity to their customers.

Despite the incredibly rich diversity of the shop, the overall culture is Indian. India is a country in Southern Asia on the Indian sub-continent. Today, it is the 7th largest country in the world with 3,287,590 sq. km. of land. 1,220,800,359 people live in the Republic of India making it the 2nd most populated nation in the world. India has 29 states and 7 union territories. 82% of the citizens of India are of the Hindu religion which is the primary background of the shop. At Patel Brothers, most of the food is either South Indian, Punjabi, or Gujarati food. Most of these foods are from the Southern region of India. As you can see, Patel Brothers is a very diverse store full of very cultural foods.

www.patelbros.com

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Gulab Jamun: A Classic Indian Dessert INGREDIENTS 1 cup nonfat milk powder 1/4 cup all purpose flour (plain flour, maida) 1/8 teaspoon baking soda 1/2 cup heavy cream, use as needed 1/4 teaspoon cardamom coarsely ground 1-1/2 cup sugar

METHOD For Syrup: In a pan, add water and sugar. Bring it to boil, stir until the sugar has dissolved. Turn off the heat.

Set aside.

For Gulab Jamun: 1. In a bowl, mix milk powder, all purpose flour, baking soda, and cardamom. Add cream and mix it well. This will be consistency of soft dough, if it is too dry add 1 to 2 spoons of milk as needed, not the cream. Dough should be very soft and sticking to fingers. As dough sits, milk powder will absorb the extra cream. Cover and set aside for about 10 minutes.

2. Knead the dough; grease your palm before working the dough.

3. Divide the dough into 18 equal parts and roll them into round balls.

4. Heat the oil in a frying pan on medium heat. The frying pan should have at least 1 inch of oil. Notes: To test if the oil is the right temperature, place a small piece of dough into the oil; oil should sizzle but it should take about 30 seconds to rise the dough. If dough rises faster, oil is too hot; if dough just sits without rising, oil is not hot enough.

5. Place the gulab jamuns in the frying pan. Note: remember gulab jamuns will expand to about double the size, so give them enough space, and don’t over crowd them.

6. It should take about 7 minutes to fry the gulab jamuns. While frying, keep rolling the gulab jamuns so they are evenly browned. You can make gulab jamuns in different sizes and shapes. Fry until the gulab jamuns become brown.

7. Let the gulab jamuns cool off for a few minutes before placing them in the hot syrup, not boiling.

8. The gulab jamuns should sit in the syrup for at least 20 minutes prior to serving.

The Patel Brothers guidebook section was prepared by Liam Kirk, Connor Ojerholm, Michael Rabinovich and Jovann Vega

35

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PLAZA SUPERMARKET 1000 Main Street Worcester, MA, 01603 (508) 752-5406 A Spanish and American Grocery Store

Hours: 7 am - 10 pm

History of the Store Plaza Supermarket is a family business run by Robert Monegro. The store was founded 40 years old on July 27th in 1975. The whole Monegro family works at the store. Worcester’s Plaza Market is one of many around the country.

Plaza Market’s original and current owners are from the Dominican Republic. The DR is surrounded by the waters of the Caribbean. It occupies the eastern two-thirds of the island of Hispaniola, between the Caribbean Sea and the North Atlantic Ocean, east of Haiti. It is a total of 48,670 sq km, with hot and tropical weather throughout the year.

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Typical Dominican Foods you will find at Plaza Supermarket Rice Pudding

Flan

French Bread

Malta Goya

Chocolate Bimbo Cookies

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“One of the most delicious and most popular breakfast recipes you can have! “ - Robert (Plaza Supermarket owner)

The Plaza Supermarket guidebook section was prepared by Tiley Jones, Fred Manoog, Mercy Unoh, and Clarice Xu

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STREET VIEW OF THE SUJAN NEPALESE MARKET

You walk into the small, cozy market, and the first thing you see are all the colors. While the Sujan Market, which is open from 9 am to 9 pm, may not be the biggest market in Worcester, it certainly has many items for sale. From food, to clothing, to trinkets, to jewelry, this unique market definitely has it all. Intricate Nepalese souvenirs line the walls, and everywhere you look you will find some interesting and exciting items. The Sujan Market, on 228 Chandler Street, is just like stepping into Nepal. The spices overwhelm your nose, and the traditional Nepalese clothes, food, and gift items are wonderful aspects of the cultural market.

In addition to shelves and shelves of fascinating items, the friendly people there completed the Nepalese experience. As you walk

by, even if you don’t speak the same language, customers will greet you with a warm smile and a “hello.” According to an employee from Bhutan, there is a very strong sense of community at the store.

Mostly, the customers are Indian or Nepalese. The manager of this family business is named Ramesh.

The shop is just bursting with history and culture, and if you get the chance, talk to a customer or employee next time you wander into the Sujan Market.

Where can you find cashew cookies and lychee juice? Why the Sujan Market, of course! At the market, you will find vegetables, sweets, fish, food for religious purposes, and other unique food. The buttery cashew cookie is an excellent treat, with rich, toasted, nutty flavors that fill your mouth as you crunch. For just 50¢, you can buy a package of nine

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Good Day Britannia cashew cookies! If you want a refreshing drink, then pick up some lychee juice!

The Rubicon lychee juice comes in a big, white carton for just $2.99. The wonderful, floral flavor tastes sweet and excitingly exotic. Among other unique ready-to-eat foods at the Sujan Market are the assortments of Guru Kripa Foods dry mixed treats. A wonderful box of vibrant and colorful mixed treats sits in the corner of a refrigerator at the Sujan Market. A hidden jewel, this decadent assortment of wonderful delicacies (with a price of $3.49) contains many flavors, each one very unique. One of the treats, bright pink and coconut flavored, crumbles in your mouth as you take a bite.

Even just looking at the fascinating ingredients and groceries will amaze you! As you look around, you will notice boxes of fresh honey comb on one of the shelves. The beautiful, golden color is extremely enticing. How many markets do you know that sell real, fresh, honey comb for $9.99? Or that sell elaichi khati? Pistachio cookies, elaichi khati, also reside in the Sujan market. For only $3.99, you can buy this different and tasty snack. The mango lassi drink, for only $2.99, might pair well with this alluring cookie. Its bright orange hue draws in customers. Speaking of color, the vivid red of the habaneros shines amongst the other produce. For $7.49 a pound, this pepper will surely make your day brighter. All these exotic groceries are definitely worth getting, but don’t forget about other groceries like flour. The Sujan market boasts many varieties of flour, including Meera Gram Flour. This authentic Nepalese flour is like no other, and for only $5.99. For all these reasons, the Sujan Market is one of the most amazing cultural markets in Worcester.

Mahabharat Range and the Churia Hills. The Terai part of Nepal (which is an extension of India’s Gangetic Plains) is in the south. Up until the 1950s, this region was mainly a sub-tropical rainforest. Now, 48% of the population occupies this region. This region also has excellent farming land.

Geography of Nepal Nepal, a country in Asia, is located between China and India. Nepal’s capital is Kathmandu. Three parts comprise Nepal: the Terai region, the Hill region, and the Mountain region. In the north part of Nepal, the mountainous area, are the Himalayas, home to Earth’s tallest mountain, Mt. Everest. This is the least populated area in Nepal. The hill area is situated in the middle of Nepal, and consists of the 42

Regional Cuisine While Nepal does not have an exact style of cooking, the cuisine is mainly influenced by Tibetan and Indian styles of cooking. The traditional Nepalese meal consists of dal (a lentil soup), bhat (boiled rice), tarkari (curried vegetables), and also an achar (a pickle).

Curried meat is also extremely popular in Nepal, but because it is expensive, it is usually saved for special occasions. Another popular snack is momos, a steamed or fried dumpling. To eat meals in Nepal, cutlery is generally not used. Instead, you eat with your hands, specifically, your right hand. Food in Nepal is healthy and tasty, seeing as they use many vegetables and meats (except beef) in their dishes instead of fats.

Above: Dry Mixed Treats at the Sujan Market.

Cultural Background In Nepal, the most common religions are Hinduism, Buddhism, Islam, Christianity, Jainism, Sikhism, Bon, ancestor worship and animism, however most people in Nepal are either Buddhists or Hindus. In Nepal, they have various sets of customs because of the ethnic diversity. There are many Hindu and Buddhist customs and traditions. One of the traditions (in a traditional wedding) is that the parents arrange a marriage once the boy or girl comes of age. Mostly in Nepal, the men work and the women do not. It does, however, vary from city to city. In Nepal, there is a caste system, to which people tend to abide. Nepal has a very interesting and diverse culture.

Above: statues of deities at the Sujan Market.

Facebook for Sujan Market: https://www.facebook.com/sujangrocerymarket

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Recipe For Momo - Traditional Nepalese Meat Dumpling Ingredients Wrapper

3 cup All-purpose flour

1 cup water

Pinch of salt

(Alternatively, buy egg roll wrapper )

Filling

1 lb ground or minced chicken/turkey/lamb/pork

1 cup onion (finely chopped)

½ cup shallots (finely chopped)

½ cup cilantro, chopped

½ cup diced tomatoes

1 teaspoon garlic paste

1 teaspoon ginger paste

¼ teaspoon turmeric (optional)

1 teaspoon cumin powder

1 teaspoon coriander powder

3 fresh chillies (paste)

4 tablespoon butter

Salt to taste

Filling: 1. Combine all the ingredients. Mix well. Adjust seasoning according to taste.

Wrapper (if you buy the wrapper, steps 2-6 are unnecessary): 2. Combine flour, salt, and water in a bowl. Mix well, knead until the dough becomes similar to pizza dough.

3. Optional: Cover and let stand for about one hour.

Before making the wrapper, knead well again.

4. Prepare 1 inch dough balls. Roll them between your palms to into a spherical shape.

5. With dry flour, dust working board. Gently flatten the ball with rolling pin to about 2 inch diameter circle.

6. Repeat steps 3-4 again for more wrappers.

Packing Dumplings: 7. Hold wrapper on one palm. Put about 1 spoon of filling in middle of wrapper.

8. Bring all edges together to center with your other hand, making the pleats. Pinch and twist the pleats to make sure the dumpling is absolutely closed. Closing the meat inside the wrapper is the secret of tasty and juicy dumplings.

Steaming Dumplings: 9. In steamer, heat up water.

10. Oil the steamer rack well. Or, you can put cabbage leaves on bottom to prevent dumplings from sticking to rack. Then put dumplings in steamer.

11. When water boils, close the lid on rack.

12. Steam until the dumplings are cooked through, about 10-15 minutes.

The Sujan Grocery guidebook section was prepared by Brianna Fisher, Fiona Price, and Ryan Ren 44

SULEH ETHNIC MART African Specialties and Grocery Store 222 Chandler St. Worcester, MA 01609 (508) 796-5645

There are good reasons why Suleh Ethnic Mart’s motto is “Buy Local, Eat & Shop Global!”

The market offers an array of foods. They carry many varieties of meat, fish, and vegetables, many imported from West Africa. You will find dried crawfish, frozen stockfish bits, goat, and various packaged meats and fish including sardines, chicken luncheon loaf, and octopus in soybean oil. There are many other frozen meats and vegetables in the freezer section located on the left wall as you walk into the market.

There are also many different teas and drinks at the market. They carry aloe juice in a variety of flavors including mango, pineapple, and an unflavored aloe juice. They also have sodas and pineapple juice in the cooler.

Towards the front of the store are shelves of tea, including lots from Jamaica. One of the teas we tried was the lemongrass tea. It was a very delicious herbal tea.

As you look at the right wall you will notice that Suleh Ethnic Mart also carries many non-grocery products such

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as natural oils, candles, and colognes. Some of the natural oils they carry are Moroccan, including argan oil, jojoba oil, palm oil, and emu oil. They also carry various body lotions, colognes, and perfumes. Near the “My mother and I cash register there are rows of colorful candles on the bottom worked hard to make shelves. On the walls of the market there are traditional, beautifully carved African masks. At the back of the shop there a living in our twelve are many colorful traditional African clothes. There are glass years here by cases of traditional West African jewelry.

opening this store.”

Suleh Ethnic Mart is a family owned and operated business; the owners are from Liberia and Ghana. Daniel came to America from Ghana when he was six years old. His mother, Korpo, was originally from Liberia. Liberia and Ghana both border Côte d’Ivoire. Ghana is located to the west on the coast of the Gulf of Guinea. Liberia is located to the east on the coast of the Atlantic Ocean. Suleh carries many foods from this area of the world. Stew and rice is a very common dish from West Africa. At Suleh Ethnic Mart, there are many ingredients to make a delicious traditional stew.

- Daniel

Daniel told us that his favorite things to sell at the store are in the fragrance and lotion section.

He told us how Suleh Ethnic Mart will go out of their way to get a special item for a customer. If Suleh does not carry it, they will order it for you. Daniel and Korpo are very helpful and excellent with customers.

Pineapple Aloe Juice This juice is very fresh and refreshing. With aloe and pineapple chunks, this drink is loaded with fruity flavor.

This drink is great on a warm summer day.

Plantain Chips - Plantains may be like bananas, but these chips are much more flavorful than a banana.

The first thing you will taste is garlic. They are a crunchy and savory treat.

Guava Jelly - This preserve is filled with sweet guava. It has a very thick consistency. Tastes great on a piece of toast or a cracker.

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Liberian Coconut Chicken Curry Ingredients •

1 Onion

•

2 Green Pepper

•

1 Clove Garlic

•

1/4 Cup Butter

•

1 Banana

•

1/2 Cup Crushed Pineapple

Directions

• 2 tbsp Curry Powder • 1 Quart Coconut Milk • 1/2 Cup Mango Chutney • 2 Disjointed Chickens • 2 tsp Salt • 1 1/2 tbsp Flour

1. Chop onion, peppers and garlic and cook in half of the butter until it is brown.

Add the sliced banana, crushed pineapple, and curry powder.

2. Stir until it is well mixed, then add coconut milk and mango chutney; simmer until it is thick. Salt chicken, dredge in flour, and brown in the remaining butter.

3.Pass the sauce through a sieve or blend until smooth and pour over the chicken.

4.Simmer for 10 more minutes or until chicken is tender.

The Suleh Ethnic Mart guidebook section was prepared by Emily Libertine, Zach Stolberg, and Grace Turner

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Uncle Sam Market A Middle Eastern and American Grocery Store The first thing you notice

Spices are very important

when you walk into Uncle Sam Market

when cooking Middle Eastern recipes,

is the distinct smell of Middle Eastern

and Uncle Sam market carries an

spices. From cinnamon sticks to dried

abundance of them. Za’atar, also

lemons to Rose Flavored Turkish

called allspice, is a typical cooking

Delights, this small but amazing

ingredient. Another food they carry is

market has everything you would hope pre-packaged Halal meats, which are to find from different countries in the

prepared according to Islamic

Middle East and Europe, including but

traditions.

not limited to Turkey, France, Bulgaria, Denmark, and Saudi Arabia.

When you visit this market, you’ll meet the owner Nazek who is

“A lot of stores don’t have foods that are as healthy and as good as this.”- a customer

very friendly. She will show you foods from many different countries of the

This market was opened up

Middle East. You can sample many

three years ago by Nazek and her

different foods there, including dates,

husband, Dheyaa. Nazek is very kind

crackers with papaya jam and puck

and will gladly explain all about the

cream, hummus, different candies,

market, the food, and the culture in the

fruit, and more. These foods taste

Middle East. Nazek and her family

amazing, and some of these items are

moved to the U.S. five years ago to

not available anywhere else in

help out her family. She and her

Worcester, or at these great prices.

husband were able to build a market

One example of this would be the

with the support of her neighborhood.

spices. They smell fantastic, and give

Ever since, they have been selling

a home-like feeling to the store.

authentic foods from the Middle East.

Uncle Sam Market Address: 151 Pleasant Street, Worcester, MA 01608 Phone Number: (508) 755- 8900 Hours of Operation: 9am-8pm Everyday

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Some of our favorite foods from Uncle Sam Market

Rose Flavored Turkish Delights: These sweet-tasting Turkish Delights will bring you back to a rose garden. The powdered sugar-

Crackers:

covered, light pink cubes are a great treat to have!

These light flaky crackers will make your day. If added with some jam and cream, you get a great combination that Nazek herself recommends

Dates: These sweet dried fruits will definitely leave you wanting more. They may look dry and brown on the outside, but they are moist and sweet on the inside. The dates are a great way to enjoying eating healthy!

Spices:

You will love the aromas of the spices like cardamom, coriander, cumin and more. All of these Middle

Papaya Jam:

Eastern spices are great for many different foods to add an extra kick.

You should take the opportunity to

Each spice has a different

try this jam.

taste which makes them all unique.

Nazek, one of the owners, says that it is one of her favorite things to have for dinner.

It is very fruity, with tons of different subtle flavors.

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Traditional Middle Eastern Hummus Topping Prep Time: 10 minutes, recipe makes 2 servings

Ingredients • 1 can of Garbanzo beans (15 ounce)

Directions 1.

Place Garbanzo Beans, Tahini, Olive

• 3 tablespoons of Tahini (sesame paste)

Oil, Lemon Juice, water, garlic, and

• 2 tablespoons of Olive Oil

cumin into a food processor

• 1 tablespoon of fresh lemon juice

2.

• 1/4 cup of water • 3 cloves of garlic (crushed)

Process until smooth (about 1 minute)

3.

Transfer to a bowl and top off the

• 1/2 teaspoon of ground cumin

hummus with paprika and fresh

• 1 pinch of Paprika

parsley

• 1 sprig of (chopped) fresh parsley

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Food From The Middle East The foods grown in the Middle East are reflected in the cuisine and the culture of the region. The climate is very hot and dry most of the year. Some foods that are grown there include wheats such as bulgur and couscous, olives, fruits and vegetables, and legumes such as chickpeas. These items are often combined and flavored with other specialty foods such as yogurt, za’atar, sumac, olive oil, sesame seed products, and lemon. Other typical ingredients featured in Uncle Sam Market include dried fruits. They also have many varieties of flatbread.

It shows how Middle Eastern foods are based on what grows there.

“You can always come to me (with questions) about the food and help with recipes.”

--Nazek

The Uncle Sam Market guidebook section was prepared by Neha Panigrahi, Mykah Puryear DeMeulenaere, and Maxwell Vinzi

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Worcester Academy’s mission is to instill in its students the desire to learn throughout life, to engage passionately with the world around them, and to be honorable persons of strong and resourceful character.