Golden Gazette April 2022

Volume 34, Number 4

April 2022

Inside & in April 1st First Friday Art Trail 1st April Fools’ Day 2nd Ranch Day.............................page 12 2nd Windmill Dedication ..........page 24 2nd Roundtable ............................. page 3 2nd Lubbock Uncorked .............. page 2 6th-10th ‘Shakespeare in Hollywood’ .......................page 13 7th Election Day ........................... page 6 8th New Neighbors ..................... page 3 9th–10th Arts Festival ................. page 5 9th,30th, May 1st Huge garage sale ................................................ page 3 th 10 Palm Sunday 12th Christian Women meet....... page 7 15th Good Friday 15th Income tax day 15th First Day of Passover 17th Easter 19th Celebrity Luncheon ............. page 5 22nd Earth Day 24th Primary runoff elections .... page 6 29th Red Shoe Shindig ...............page 24 Tai chi classes .............................page 15

April is

National Child Abuse Prevention Month Parkinson’s Disease Awareness Month

24 Pages

Lubbock, Texas 79423

Regina & Hiawatha Culver Jr. to highlight Professionals’ Day The Lubbock Women’s Club will hold its annual Administrative Professionals’ Day event at 11:30 a.m. April 27, at the club, 2020 Broadway.

Community leaders Regina and Hiawatha Culver, Jr. will be the featured speakers.

The Culvers will share their experiences raising three outstanding athletic sons Trey, JJ, and Jarrett, while keeping them grounded in their values of family, faith, community, and legacy.

In the fall of 2020, Jarrett and his family launched the Culver Foundation in Lubbock, which focuses on empowering youth and supporting various commuThe Culvers: Hiawatha and Regina Culver, sons, JJ, Jarrett and Trey, nity organizations.

The cost for the lun- and the family dog, Champ. cheon and program is $25 per person, or $200 for or email reservations@lubbockwomensclub.com to make reservations by cash, check or credit card, a table of eight.

Call the Lubbock Women’s Club at 763-6448 no later than noon, April 26.

Page 2 • April 2022 • Golden Gazette

A Caregiver Program The Caregiver Program provides support needed by families to assist them in maintaining their caregiver roles in the 15-county region.

The caregiver must be at least 18 and care recipient 60 or over.

These services are not long term.

Services provided

Respite Care Vouchers. Service is provided on a temporary basis while the caregiver is unavailable or needs relief; the caregiver is responsible for choosing a respite provider.

Minor Residential repairs such as wheelchair ramps, heating and cooling, and plumbing repairs. Must be homeowner.

Health Maintenance such as durable medical supplies and equipment.

HomeMeds Medication Management (Evidence Based Initiative)

How do you qualify?

For more information and to see if you qualify for services, call

806-762-8721 or 806-687-0940 and ask for Irene Arredondo.

Area Agency on Aging South Plains Association of Governments

Renowned chef to be featured at Uncorked Chef Angie Ragan, contestant on the inaugural season of Gordon Ramsay’s Next Level Chef and Salt

by Angie owner, will host a wine and food pairing class at the 6th Annual Uncorked wine festival on April 2 at the American Windmill Museum.

Ragan will craft four bites highlighting a different Texas staple, served with wine paired by Llano Estacado Winery Sommelier Matt Bostick.

“Everything I do is extra or totally Next Level,” Ragan said. “I created these bites, knowing what a phenomenal job Matt will do with the wine parring. The journey through the four courses and wine will ride your palate like an umami tidal wave from start to finish. Bitter, salty, spicy, and sweet, leaving no taste bud unturned.”

Ragan’s class, Amuse

Angie Ragan

Bouche Texas Style is from 3:30 to 5 p.m. during Uncorked. Tickets for Ragan’s class are $65 and must be purchased with an Uncorked ticket.

Uncorked also offers a Wine Basics class from 1:30 to 3 p.m. Bostick will teach

you how to taste wines like a pro. Tickets are $35 and must be purchased with an Uncorked ticket.

Winemakers from across the state make the annual trip to celebrate the grape industry in West Texas, which produces 80 percent of Texas’ grapes. This year, Uncorked features a record 26 wineries, a beer garden, and shopping for an event attended by 2,000 people annually.

Advanced tickets for Uncorked are $35 for general admission and $75 for VIP. Tickets can be purchased at lubbockuncorked.com or at the Lubbock Chamber of Commerce, 1500 Broadway, Ste. 101.

Tickets can also be purchased at the door for $45 for general admission and $85 for VIP. Beginning at 5 p.m., Uncorked attendees are invited to attend a meet and greet with Chef Ragan.

How you can get involved Volunteers are needed now more than ever at UMC Health System. Volunteers generously give their time.

UMC is seeking volunteers willing to fulfill various roles such as • Information desk workers • Greeters • Couriers • Share your talent! (Music Therapy, Pet Therapy, & Patient Advocacy) • Volunteer from home

by donating (care packages, nurse/staff care packages, books, cards, etc.)

All shifts available and set your own schedule. All volunteers & staff follow safety and health protocols to minimize risk. All donations can

be coordinated through the Volunteer & Guest Services Department.

If interested or for questions, call 806-775-8238 or visit the website, https:// www.umchealthsystem.com/ connect-with-us/volunteering

Golden Gazette • April 2022 • Page 3

Huge garage sale set for April 9, 30 & May 1 Roundtable, April 2; sheriff to speak The Lubbock Women’s Club Community Wide Garage Sale is set for the Panhandle South Plains Fairgrounds, in the Commercial Exhibit Building, 105 E. Broadway.

Dates and times are April 9, 8 a.m. to 5 p.m. April, 30, 8 a.m. to 5 p.m., and May 1, 1 to 3 p.m.

If you have never experienced a LWC citywide gigantic garage sale, imagine a large department store with numerous sections

such as garden, men’s/ladies’ wear, children, linen, shoes, furniture, books/CDs, home décor, jewelry, ladies accessories, arts/ crafts, and more.

All proceeds from the garage sale benefits the Lubbock Women’s Club Foundation, a 501(c) 3 organization.

For additional information, contact The Lubbock Women’s Club at 806-763-6448 or reservations@lubbockwomensclub.com.

New Neighbors to meet April 8 New Neighbors Club of Lubbock will host its April meeting / luncheon on April 8 at the Lubbock Women’s Club, 2020 Broadway.

The program will be presented by coach of the LCU Lady Chaps, Steve Gomez.

The program will start at 10:30 with lunch served afterward. The price of the meal is $18, and reservations are required at least 3 days before the event.

Reservations may be made by texting Virginia at 806-7814653 or via email vysasaga@gmail.com.

Club members can also find an evite in their email or spam folder. Attendees are encouraged to wear LCU colors; blue and white.

The nomination committee announced their nominations for next year’s officers at last month’s meeting but there will be open nominations at this meeting. After open nominations, members will vote for 2022-23 officers.

If unable to attend, cancel by Tuesday before the event.

To cancel, call Peggy at 806-798-1314 (no texts). Optional games afterwards. Contact your game leaders.

New Neighbors Game Day, April 22 New Neighbors Club will hold a Game Day on April 22 at the Lubbock Woman’s Club, 2020 Broadway.

Games start at 10 a.m., and the cost is $30. This covers lunch and game prize money.

If interested, contact your game leader. This event is open to the public, and if you are interested, contact Special Interest Chair 806-778-2754 or Ways and Means Chair 806-4385227.

Games include Pennies from Heaven, Samba, Canasta, Shanghai Rummy, Bridge, and Scrabble.

Sheriff Kelly Rowe will speak at the Roundtable meeting on April 2. He will speak on “Hot Topics of the Lubbock Area.”

Meetings are at the Hillcrest Country Club from 11 a.m. to 1 p.m. Cost is $20. If you would like to give anything extra for the donation at the end of the year to the Texas Tech Honor’s College Scholarship Fund, that would be great. Don’t forget to RSVP to Marie Evans MEvans1398@aol.com.

Lubbock Metropolitan Planning Organization Working Together

Opportunity to Comment on the Lubbock Metropolitan Planning Organization’s: • Draft 2023-2026 Transportation Improvement Program for roadway and transit related projects.

Residents of the Cities of Lubbock, Wolfforth and Lubbock County citizens living within the Metropolitan Area boundary of the Lubbock Metropolitan Planning Organization (LMPO) are invited to review and comment on the projects noted above.

Written comments will be received from April 1, 2022 until 5:00 p.m. April 30, 2022.

Public Forums will be held as follows: • April 5, 2022 from 2:00 p.m. – 3:00 p.m.

916 Main Street, 2nd Floor Conference Room • April 7, 2022 from 4:00 p.m. – 5:00 p.m. at Citibus Downtown Transfer Center, 801 Broadway • April 13, 2022 from 3:00 p.m – 5:00 p.m.

916 Main Street, Suite 1210 • April 19, 2022 from 8:30 a.m – 9:00 a.m.

1314 Avenue K, City Council Chambers, Lubbock Citizens Tower • April 22, 2022 at 3:00 p.m. via live FACEBOOK. Friend us at LubbockMPO LubbockMPO • May 13, 2022 at 10:00 a.m.

1323 58th St., SPAG - South Plains Regional Planning Organization Documents of the proposed plans noted above may be viewed on the Lubbock MPO’s website. www.LubbockMPO.org. Comments may be sent to Lubbock MPO, 916 Main Street, Suite 1210, Lubbock TX 79401 or via email at djones@mylubbock.us or call 806.775.1671.

This public notice of “public involvement activities” and time established for public review and comment on the Draft FY 23/26 Transportation Improvement Plan and Proposed Amendment No. 10 to the 2012-2040 Metropolitan Transportation Plan will satisfy the program-of-projects requirements of the Urbanized Area Formula Program (Section 5307) of the Federal Transit Administration.

Page 4 • April 2022 • Golden Gazette

During the 1960s, thousands of young Americans opted for a life in one of about 3,000 “hippie” communes across the country.

Who were those maver-

icks who made such an unorthodox choice? Generally, they were disaffected urban and suburban baby boomers who rejected traditional society. Their numbers included

What a difference your lunch hour can make!

Once a week, or once a month, use your lunch hour to deliver a hot, nutritious meal to someone who is homebound.

You will make their day, and they will make yours.

Call

806-792-7971 for more info.

Lubbock Meals on Wheels www.LubbockMealsOnWheels.org

Need assistance, help or information, and don’t know where to look?

View the directory online:

www.WordPub.com/grd1.html.com Or have a Golden Resource Directory mailed to you.

Publications Include an address send $3 to: Word 2022 82nd St. #101 to mail the directory to.

Lubbock, TX 79423

back-to-nature farmers, antiwar protestors, civil-rights zealots, young men avoiding the draft, unfettered hedonists, criminals on the lam, and fringe folks with nowhere else to go.

There was no “one size fits all” in such cooperatives, as each group developed its own culture. Some were religious-based, others entirely secular. Drugs flourished in certain quarters but were forbidden in others.

Some were self-sufficient and agrarian-based, while others ran capitalism-fueled businesses.

Many residents did adopt a popular uniform of the day—long hair, long beards, long dresses; psychedelicpatterned clothes, sandals, beads, rimless “granny” glasses. (As a sort of social counterpoint, certain villages declared themselves clothing-optional.)

Traditional Judeo-Christian tenets were sometimes replaced by elements of Buddhism and Hinduism.

The widespread popularity of astrology generated the term Age of Aquarius. Music heroes such as Bob Dylan, Joan Baez, the Rolling Stones, and the Grateful Dead were enthusiastically proclaimed “cool.”

It is important to give credit where credit is due regarding some of the principles that have been adopted from these coteries.

Resident bohemians often

followed healthy vegetarian diets and practiced holistic medicine. Gays and lesbians, frequently rejected by society at large, were usually welcomed by commune members.

wasn’t especially lucrative.)

Jealousy often drove irreparable wedges between certain “free love” groups.

Some residents simply grew older and chose to leave in order to embrace a

On college and university campuses, ethnic studies of Blacks, Native Americans, and Latinos blossomed, as did “teach-ins” about the Vietnam War. Counter-culturists concerned about the environment helped to establish the first Earth Day in 1970.

It was a variety of problems that lead to the ruination of many collectives.

One of the main issues was that there was often no structured governing body.

Rules were often lax when it came to raising food, sharing parental responsibilities and doing household tasks (Whose turn is it to clean the bathroom?).

For some hipsters, oftentedious toil became secondary to pursuing free-wheeling matters of the flesh and a cornucopia of illicit drugs.

Poor money management was frequently a thorny issue also. (Farming, for example, involved hard work and

world once scorned—working for The Man, driving a station wagon, and buying a tract home. Others just packed up and moved on to somewhere and something else.

Vermont organic farmer Robert Houriet once lived an idyllic life as a commune resident in the Green Mountain State. Decades later, he declared, “There has to be some leadership and decision-making, some control of membership,” he said in an interview.

“You can’t sell drugs to people in town, go skinnydipping in the town pond, and offend your neighbors.”

He paused, then added, “There was a brief, shining moment when we knew it could work. We knew it could work, but we blew it.”

Don’t save anything for a special occasion.

Being alive is the special occasion.

Golden Gazette • April 2022 • Page 5

Celebrity Luncheon, April 19, to honor achievements The annual AWC Celebrity Luncheon will honor local achievers from 11:30 a.m. to 1 p.m. April 19, at the Lubbock Memorial Civic Center, 1500 Mac Davis Lane.

Reservations are required. Tickets can be purchased at https://mysite-100397-109363.square.site/.

The luncheon celebrates the positive contributions and achievement of individuals and organizations that make Lubbock a great place to live.

Gold Medal winners for public service are Charlie Pitner, John Pitman, Billie Caviel, and John and Jim White.

Headliner awards will be presented to Buddy Holly Hall of Performing Arts, Lubbock Tornado Memorial, Monte Monroe, and Eric Rasmussen, Ph.D. The United Family will be honored with the Louise Allen Award.

Morgan Baker, South Plains Food Bank, will be awarded the Mary Ann Edwards Professional Communicator Award.

The George Mahon Award and the Beth Pratt Communicator of the Year awards will be announced at the luncheon.

Funds raised provide scholarships for members of the Texas Tech student AWC chapter, and support professional development of the AWC professional chapter members.

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Call for class schedules: 806-771-8010 www.WellnessTodayLubbock.com

Page 6 • April 2022 • Golden Gazette

May 7 elections for cities, schools, & special elections Last day to register to vote is April 7, 2022.

Early voting is from April 25 through May 3, 2022.

Jennifer Wilson Chase Head Keri Thomas Bill Felton Lubbock ISD school board

Election day is May 7.

In any of the races, if no candidate receives a majority of the vote, a runoff will be held on May 24 between the top 2 vote getters.

Mayor Adam Hernandez Gulrez “Gus” Khan Tray Payne Steven Sanders Epifanio M. Garza

Place 3

Jason Ratliff Jason Rinaldo

Place 4

Ryan Curry Bethany Luna At-large trustee

Beth Bridges Brian Carr Angelina Mojica

City Council District 1 Christy Martinez-Garcia Pat Kelly City Council District 3 Mark McBrayer (Sole candidate in District 3) City Council District 5 Randy Christian, incumbent

total amount of property taxes that may be imposed for general elementary and secondary public school purposes on the residence homestead of a person who is elderly or disabled in order to reflect any statutory reduction in the maximum compressed rate of the maintenance and operations taxes imposed for those purposes on the person’s homestead from the preceding tax year.

Proposition Number 2

Constitutional Amendments on May 7 Election Proposition Number 1

SJR 2 (87th Legislature, 2nd Special Session) proposes a constitutional amendment authorizing the legislature to provide for the reduction of the amount of a limitation on the

SJR 2 (87th Legislature, 3rd Special Session) proposes a constitutional amendment increasing the amount of the residence homestead exemption from property taxes for public school purposes from $25,000 to $40,000.

Last Day to Register to Vote: Monday, April 25, 2022 Early Voting: May 16 through May 20, 2022 Election Day: May 24, 2022 Only runoffs thus far are listed.

Texas Attorney General Republican:Ken Paxton; George P. Bush Democrat: Rochelle Garza; Joe Jaworski Texas Lieutenant Governor Democrat: Mike Collier; Michelle Beckley Land Commissioner Democrat: Sandragrace Martinez; Jay Kleberg Republican: Dawn Buckingham; Tim Westley Comptroller Democrat: Janet T. Dudding; Angel Luis Vega Railroad Commissioner Republican: Wayne Christian; Sarah Stogner Texas House District 84 Republican: David Glasheen; Carl Tepper Judge County Court at law #2 Bob Nebb; Tom Brummett

For more information on voting in Lubbock County, go to www.votelubbock.org.

For more information and resources for voting in Texas, visit VoteTexas.gov.

Garrison Institute on Aging

Prepare for Emergencies Now: Information for Older Americans

Guest Speaker Clinton Thetford

Lubbock County Emergency Management Coordinator

When: Wednesday, April 27th, 2022 from 3 to 4 p.m.

Where: Live at the Academic Event Center, 3601 4th Street.

RSVP recommended. Light snacks provided.

For more information, call 806.743.7821

May 24, 2022 Democratic & Republican Primary runoff elections

www.ttuhsc.edu/garrison

Save this date for the next lecture series - May 25th, 2022.

Golden Gazette • April 2022 • Page 7

After crossing that ‘70’ mark & heading to ‘80’ After crossing that ‘70’ mark and heading to ‘80’ here are some things to think about.

1. After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.

2. I have realized that I am not “Atlas.” The world does not rest on my shoulders.

3. I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.

4. I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.

5. I stopped telling the elderly that they’ve already told that story many times.

The story makes them walk down memory lane & relive their past.

6. I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.

7. I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say “Thank You.” 8. I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.

9. I walk away from people who don’t value me.

They might not know my worth, but I do.

Christian Women to meet April 12 Lubbock Christian Women’s Connection will meet from 11:30 a.m. to 1:30 p.m. April 12, at the Lubbock Country Club, 3400 Mesa Drive.

The “Celebrate! April Showers Bring…Rainbows!” event cost is $20 for the luncheon and program. RSVPs are due by noon, April 8 to LubbockCWC@gmail.com or call Virginia at 806-781-4653.

The speaker is Anna LeBaron of Corinth, Texas, “Freedom.” Music will be by Brazos West.

10. I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat and neither am I in any race.

11. I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.

12. I have learned that it’s better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.

13. I have learned to live each day as if it’s the last.

After all, it might be the last.

14. I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time - just choose to be.

Volunteering at UMC

How you can make a difference Are you interested in supporting UMC health System while reaping the benefits and gratification of giving your time and energy?

According to a recent study, 94% of people who volunteer say that volunteering improves their mood, and 76% say that volunteering made them feel healthier.

At UMC Health System, we rely on the support of volunteers who so generously give their time in support of our cause.

We are following safety and health protocols to minimize health risk and would be happy to answer any questions that you may have.

UMC Health System is currently seeking volunteers willing to fulfill various roles including Information Desk, Greeting & Couriers (delivering gifts & cards).

If you are interested or have questions, please call the Volunteer & Guest Services Department at 806-775-8238.

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A man’s body may grow old, but inside, his spirit can still be as young and as restless as ever.

God, help me never to make false assumptions about people I’ve never met, circumstances I’ve never known, and events I never experienced. – Stephen MattSon

• Wound Care • Pain Management

EQUAL HOUSING OPPORTUNITY

Page 8 • April 2022 • Golden Gazette

H-E-B donates 1,500 books to Lubbock ISD

Representatives from H-E-B visited Parsons Elementary School in March to deliver the first of 1,500 books they are donating to Lubbock ISD elementary schools.

As part of the event and in celebration of International Women’s Day, Lubbock ISD Superintendent Dr. Kathy Rollo is reading a story to the children.

Lubbock ISD partners with H-E-B in support of early childhood literacy.

Since 2011, H-E-B has donated nearly 4 million books to children in need.

Sheet Pan Herb Chicken with Roasted Potatoes & Carrots Ingredients • 2-3 large chicken breasts, boneless and skinless (~1-1/2 pounds) • 1-1/2 pounds baby potato medley (red, gold, and purple) • 2 cups baby carrots • 1 small onion, cut into large chunks • 2 tablespoons canola or avocado oil • 2 tablespoons dried parsley • 2 tablespoons dried rosemary • 1 teaspoon salt • ½ teaspoon black pepper Instructions 1. Preheat oven to 425 degrees F. Prepare the chicken breasts by rubbing half the oil on both sides and then sprinkling with half of the herbs, salt and pepper.

2. On a large foil-lined baking sheet, spray with nonstick spray, add the chicken breasts to the middle and scatter the onions, potatoes and carrots around them. Drizzle veggies with remaining oil, and sprinkle with the rest of the herbs, salt and pepper.

3. Bake for 25 minutes and then check for doneness; the potatoes should be soft when poked with a fork, and the chicken breast should be at an internal temperature of 165 degrees F. Remove from the oven, allow to cool for 5 minutes. Enjoy!

Golden Gazette • April 2022 • Page 9

Seven foods that help with heartburn Heartburn is something that almost everyone experiences at one time or another.

While this condition is normal occasionally, it can be harmful when it occurs more often.

Your diet plays a crucial role in the development of heartburn. Sameer Islam, The foods M.D. you eat affect the amount of acid your stomach produces.

They can also impact the function of the lower esophageal sphincter (LES) — the muscular valve that separates the esophagus and stomach.

Eating the right kinds of foods is key to managing acid reflux.

Keep reading to learn more about how your diet can impact heartburn.

What’s the difference between heartburn and acid reflux?

Is it heartburn or acid reflux? Heartburn is a sharp, burning pain that’s felt beneath the sternum. It’s a symptom of acid reflux.

Acid reflux occurs when the LES spontaneously relaxes, allowing stomach acid to leak into the esophagus. Gastroesophageal reflux disease (GERD) is a more severe form of acid reflux.

This condition describes heartburn that occurs at least two times per week. Without

treatment, GERD can damage the esophagus.

7 foods to help your heartburn Eating foods that are low in acid can help prevent heartburn. Lowering the amount of acid in your stomach, lessens the chance of acid reflux.

1. Whole grains Whole grains such as oatmeal, brown rice, and couscous are high in fiber.

Eating dietary fiber can reduce stomach acidity. A high-fiber diet can also lower the number of acid reflux and heartburn episodes.

2. Ginger People have used ginger as a digestive aid for centuries. Ginger may help relieve heartburn due to its anti-inflammatory properties.

You can reap the benefits of this natural root by drinking a cup of ginger tea before meals.

3. Non-citrus fruits Watermelon, cantaloupe, bananas, and pears are all low in acidity and can lower the acid in your stomach.

These fruits also have a high water content, which can dilute stomach acid.

4. Vegetables Vegetables contain fiber, vitamins, minerals, and antioxidants. Adding more vegetables to your diet can reduce stomach acid and improve the function of the LES. Low-acid vegetables that can help heartburn include

different, so foods that worsen heartburn in other people may not affect you. The most common foods that cause heartburn are listed below.

Citrus fruits Citrus fruits are high in acid and include oranges, grapefruits, lemons, and limes.

Fatty foods Fat is more challenging to digest than carbohydrates and protein. Limit intake of processed foods such as potato chips and baked goods.

Fried foods such as french fries, donuts, and fried chicken can also lead to heartburn.

Spicy foods Spicy foods can irritate the inner lining of the esophagus and lead to worsening acid reflux symptoms. Spicy foods include black pepper, garlic, raw onions, and chili powder.

Red wine Red wine is a highly acidFoods to avoid ic, alcoholic beverage. This Certain foods can increase the risk of acid reflux, result- combination can be a double ing in heartburn. While these whammy for heartburn. foods don’t cause symp- Chocolate toms for everyone, they can be problematic for many people.

Use your body as a guide to determine what foods to avoid.

Everyone is

asparagus, leafy greens, and sweet potatoes.

5. Low-fat yogurt Yogurt can reduce heartburn symptoms by soothing an irritated esophagus. As a bonus, yogurt contains probiotics, which may improve the health of gut bacteria.

6. Legumes Legumes are alkaline, which means they are the opposite of acidic. Eating more legumes such as beans, peas, and lentils can help neutralize stomach acid and reduce your risk of heartburn.

7. Nuts & Seeds Eating small amounts of nuts and seeds provides your body with healthy fat, protein, and fiber. Adding almonds, flaxseeds, and chia seeds to your diet may increase the strength of the LES and prevent stomach acid from leaking into the esophagus.

Chocolate is naturally acidic.

Tomatoes Tomato-based products such as marinara sauce, tomato soup, and ketchup are highly acidic.

Find your trigger foods Some people have unique intolerances to certain foods.

These foods are known as trigger foods. If you experience a burning pain in your chest or throat after eating something, it likely means that food triggered your acid reflux.

Keep a food diary. Write down important information such as the foods you eat, the time of day you eat, and the symptoms you experience.

The bottom line Occasional heartburn is a normal part of life. But heartburn that occurs more frequently can signify a bigger problem. If you experience heartburn more than once a week, see your doctor.

Sameer Islam, MD is a boardcertified gastroenterologist and hepatologist.

Page 10• April 2022 • Golden Gazette

What’s on your mind?

Send your “Viewpoints” to: Golden Gazette 2022 82nd St. #101, Lubbock, TX 79423

DO NOT play along

Social engineering is big business. What is it? Figuring out who you are and then using that information to make money.

Next time you see a cute little questionnaire on Facebook, DO NOT play along.

People list password challenge and identity verification publicly on their Instagram, Twitter and Facebook pages and feeds without giving it a second thought.

They ask questions such as Maiden name? Check.

Favorite pet? Check. High school? Check. Town they grew up in? Check. Favorite or first car? Check. Throwback Thursday is a social engineer’s dream! They love this stuff.

DO NOT answer those questions online or post that type of information online anywhere. It’s a scammers dream job to get to know all about you through those questions.

Then the next thing you know, your account information is stolen, and they have access to all your accounts.

- From the pros at Bazar Solutions

Lubbock,Texas

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GOLDEN GAZETTE is published monthly by Word Publications, 2022 82nd St., Lubbock, Texas 79423.

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What is ominous is the ease with which some people go from saying that they don’t like something to saying that the government should forbid it.

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10 tips to mobile phone security 1. Lock your device with a PIN or password, and never leave it unattended in public.

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Staff: Jo Anne Corbet,

Dr. Elva Edwards, Mary Ann Edwards, Randal Hill, Calva Ledbetter, John Martin, Gary McDonald, Cathy Mottet, Cary Swinney View the Gazette online:

www.wordpub.com

Golden Gazette • April 2022 • Page 11

Map folds out to 34.5” x 22.5”

WWW.LUBBOCKMAP.COM

* Street Map * Scenic Locator * Downtown * Texas Tech University * County * Buffalo Springs Lake * Lake Ransom Canyon

mail a check Word Publications Be sure to include for $3 to: 2022 82nd St. #101 a complete address Lubbock, TX 79423 to mail the map to.

806-744-2220

Pediatric transport helicopter added at Covenant Children’s Covenant Children’s has expanded its pediatric transportation service with the addition of an emergency transport helicopter.

The EC 135 twin-engine helicopter features room for three providers and the patient, as well as the pilot and an additional rider. It has a 300+ mile reach and can fly at a speed of 155 miles per hour.

The pilot will be equipped with night-vision goggles to safely monitor the skies at night.

By adding this helicopter to the fleet of emergency transport vehicles, Covenant will continue to provide the best care for children in the region as close to home as possible.

“Covenant Children’s is proud to serve such a large portion of West Texas and eastern New Mexico,” Covenant Children’s CEO Dr. Amy Thompson said. “With such a large

region comes some unique challenges.

“This helicopter will help us quickly and safely respond to the emergent needs of our pediatric population, getting our patients the expert pediatric care they need while staying as close to home as possible.”

Over the past two years, there has been an increase in the number of transfers to the hospital, especially patients needing neonatal intensive care.

The decision for a patient to be transported by ground or air is made by the physician providing care based on what will influence the best outcome.

Any cost to the patient is first billed to insurance, and there is no additional cost for the use of the specialty transport teams.

“Anthony, do you think I’m a good father?”

“No, Dad. My name is Paul.”

I grew up with Bob Hope, Steve Jobs, and Johnny Cash. Now there’s no jobs, no cash, and no hope. Please don’t let anything happen to Kevin Bacon.

Struggling to get your wife’s attention? Just sit down and look comfortable.

Page 12 • April 2022 • Golden Gazette

Family members of all ages can enjoy a day at the ranch during the 53rd Annual Ranch Day from 10 a.m. to 4 p.m. April 2 at the National Ranching Heritage Center, 3121 Fourth St. The annual event is a crowd-pleaser for both the young and young at heart as horses, cowboys, cattle, ranch wildlife, a magic show, and a chuck wagon greet visitors. Admission is free with a suggested donation of $5 per family.

Steak Express, kettle corn and lemonade will be available to purchase by cash or card for those who want refreshments while they visit.

“Hands-on activities and demonstrations will focus on ranch skills and the history and science of ranching,” said Julie Hodges, Helen DeVitt Jones Endowed Director of Education.

“Children will have an opportunity to churn butter, participate in a stick horse rodeo, see wildlife, and ride

a horse. They also can learn about beef science, entomology, anthropology, forensic science, ranch wildlife and more.”

Visitors will have the opportunity to meet cowboys from the Four Sixes Ranch while they give horse-gentling demonstrations in the round pen throughout the day.

Visitors can also see an old-time “Snake Oil” magic - Photo by John Weast show by magician Barry Ranch Host Lewis Neely fires up the forge in the blacksmith Moffitt at 10:30 a.m. and 1 shop in preparation for Ranch Day.

Funding by Newby Family

“Back in the Saddle" Listening over Lecturing John Culberson, M. D.

Geriatric Medicine Texas Tech University Health Sciences Center Tuesday, April 12 at Noon 6630 S Quaker Ave., Suite G in person and also on ZOOM https://ttuhsc.zoom.us/j/93712419544 Available by computer, tablet or phone

p.m. in the 1909 Four Sixes Barn.

Horseback rides will be provided by the Texas Tech Therapeutic Riding Center, and members of the Lubbock County 4-H will provide a stick horse rodeo for children while the Tech Agricultural Law Association will introduce children to the art of paint branding.

Cabela’s Outpost will provide a safe shooting environment for children to shoot BB guns at targets placed inside an inflatable range, and Texas Parks and Wildlife game wardens will discuss wildlife ID, conservation and hunting laws. The South Plains Wildlife Rehabilita-

tion Center will have live birds of prey for visitors to view while they learn about ranch wildlife.

Hodges said children also can become ranch hands and receive work cards to earn wages for a hard day’s work.

Ranch hands who complete six “work” activities can go to the 1880 Matador Office to collect their wages (reproduction of 1869 currency) and buy special items at the 1870s Waggoner Ranch Commissary.

More than 150 volunteers, Ranch Hosts, student organizations and ranch-related organizations come together to make Ranch Day happen.

Not sure where this “parent should control what is taught in schools because they are our kids” is originating, but parents do have the option to send their kids to a handselected private school. The purpose of a public education in a public school is not to teach kids only what parents want them to be taught. It is to teach them what society needs them to know. The client of the public school is not the parent, but the entire community, the public.

Golden Gazette • April 2022 • Page 13

The Wallace’s ‘Shakespeare in Hollywood’ set for April 6-10 “Shakespeare in Hollywood” will show at the LHUCA Firehouse Theater, April 6-10.

Show time April 6-9 is at 7:30 p.m. with a 2 p.m. showing on April 10.

General admission tickets are $40 and a $20 student ticket with a valid student ID. The Wallace is also featuring a VIP ticket that includes light bites, beverages, and immersion into the production through seating placed in close proximity to the actors and playspace.

VIP tickets are $100 a seat and include access to a shared cocktail table.

To purchase tickets and for more information, visit www.WallaceTheater.com/ events.

In this hilarious comic romp, it’s 1934, and Shakespeare’s most famous fairies, Oberon and Puck, have magically materialized on the Warner Brothers Hollywood set of Max Reinhardt’s A

Midsummer Night’s Dream.

Instantly smitten by the glitz and glamour of show biz, the two are ushered onto the silver screen to play who

else but themselves.

With a little help from a feisty flower, blonde bombshell, like our Jean Muir-inspired Lydia Lansing, movie

moguls like Jack Warner and his fellow Warner Brothers, and arrogant others are tossed into loopy love triangles, with raucous results.

For more information, visit the show page at www.

WallaceTheater.com/events or call Tina at 806-8944770.

Quality End of Life Care

● Fulltime Medical Director ● Pain & Symptom Management ● 24-Hour Support for Patient & Family ● Grief Recovery / Counseling Center

At 60, I could do the same things I could do at 30, if I could only remember what those things are.

– Billy Crystal

● Non-Profit Serving 19 Counties Since 1987 The Region’s ONLY Pediatric & Adult Hospice

806-795-2751 or 800-658-2648 www.HospiceOfLubbock.org

Page 14 • April 2022 • Golden Gazette

Golden Gazette • April 2022 • Page 15

Wellness Today offers low impact tai chi classes If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.

Wellness Today offers tai chi classes at 9 a.m. on Wednesdays, and at 1:30 p.m. on Mondays, Tuesdays, and Thursdays.

Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi is different from yoga, another type of meditative movement.

Yoga includes various physical postures and breathing techniques, along with meditation.

• Improved aerobic capacity • Increased energy and stamina • Improved flexibility, balance and agility • Improved muscle strength and definition More research is needed

to determine the health benefits of tai chi.

Some evidence indicates that tai chi may also help: • Enhance quality of sleep • Enhance the immune system • Help lower blood pressure • Improve joint pain

• Improve symptoms of congestive heart failure • Improve overall well-being • Reduce risk of falls in older adults For more information call 806-771-8010 or www.wellnesstodaylubbock.com

Who can do tai chi?

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

In fact, because tai chi is a low-impact exercise, it may be especially suitable What is tai chi?

Tai chi is an ancient Chi- if you’re an older adult who nese tradition that today is otherwise may not exercise. practiced as a graceful form Why try tai chi? of exercise.

When learned correctly It involves a series of movements performed in a and performed regularly, tai slow, focused manner, ac- chi can be a positive part of companied by deep breath- an overall approach to improving your health. ing.

The benefits of tai chi may Tai chi, also called tai chi chuan, is a noncompetitive, include: self-paced system of gentle • Decreased stress, anxiety and depression physical exercise and stretch• Improved mood ing.

Forgive yourself for not knowing what you didn’t know before you learned it.

- Maya Angelou To be kind is more important than to be right. Many times, what people need is not a brilliant mind that speaks, but a special heart that listens.

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Page 16 • April 2022 • Golden Gazette

‘A Horse witH No NAme’ by AmericA We’ve all been through this before. You hear a new tune on the radio, and it grabs you by the collar, demanding your attention.

Soon it’s burrowing deeply inside your brain, to reside

there forever. It’s a song you never forget.

But sometimes, when you get to thinking later about its rather puzzling lyrics, you end up scratching your head and asking, “What is this re-

ally all about?”

We’re talking here about “A Horse with No Name”

by UK-based America, a trio of U.S.- born folk singers— Dewey Bunnell, Gerry Beckley, Dan Peek—who each had fathers who frequently relocated to military bases around the world.

“The song was born out of pure boredom,” admits leader Bunnell, a Neil Youngsoundalike who was just 19 when he created the millionseller.

“I had just graduated high school in London, and my family moved up to Yorkshire. I wanted to stay in London, so I moved into the home of a friend and his family. I wrote the song alone in this guy’s bedroom that I shared. I wanted to capture the imagery of the

desert, because I was sitting in this room in England, and it was rainy. I wanted to capture the heat and the dryness.” First called “Desert

the sights and sounds of the desert.”

His free-flowing lyrics were painted with a broad brush and ranged from the

Song,” Bunnell built his odd tale on a foundation of three guitar chords.

In 1971, the trio released their self-titled debut album in the UK but, since no issued single had caught record buyers’ attention yet, sales proved lackluster.

However, when “Horse” became a successful British 45 that November, the America LP was reissued to great success, thanks to the Bunnellcomposed hit track.

When Dewey’s creation was released in the states, it too become an overnight winner; the Warner Records 45 reached Number One here for three weeks, and the America album dominated the LP charts for over a month.

The song’s imagery had emerged from Bunnell’s childhood at an Air Force base on the damp central California coast. He recalls, “We’d drive through Arizona and New Mexico. I loved the cactus and the heat. [In the song] I was trying to capture

elementary-school simplicity of There were plants and birds and rocks and things and The heat was hot and the ground was dry to the Dylaneque denseness of The ocean is a desert with its life underground And a perfect disguise above Dewey saw the desert as an existential epiphany but later admitted, “The song was a travelogue with an environmental message in there about saving the planet.”

As to the enigmatic image of the horse? “I see now that this anonymous horse was a vehicle to get me away from all the confusion and chaos of life to a peaceful, quiet place.”

Come to think of it, though, after all that time spent in peaceful desert solitude, wouldn’t the narrator have eventually come up with a name for his steed?

Just wondering.

Golden Gazette • April 2022 • Page 17

Trolley tours of National Ranching Heritage Center resume Trolley tours of the 19acre historical park at the National Ranching Heritage Center have resumed and will occur at 10:30 a.m. every Thursday through the month of October.

A trolley ticket costs $5 and can be purchased at Cogdell’s General Store inside the main gallery of the center.

Trolley tours provide a

Ruidoso Map Map folds out to 34.5” x 22.5”

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806-744-2220

unique opportunity for guests to hear about the rich ranching history of each structure in the historical park from knowledgeable tour guides.

The Foy Proctor Historical Park at the center features 55 authentic ranching structures dating from the 1780s to the 1950s. All but five structures are between 100 and 200 years old. They have been disassembled, relocated and arranged chronologically in the park to tell the story of the birth, growth and maturity of ranching.

Structures include a halfdugout, log cabin, dogtrot house, train depot, bunkhouse, oneroom schoolhouse, 6666 “L” barn, carriage house, blacksmith shop, windmills, and numerous ranch homes and headquarters authentically restored and relocated from prominent ranches.

Trolley tours are made possible by The CH Foundation for the donation of the trolley.

The center is at 3121 Fourth Street and is open from 10 a.m. to 5 p.m. Monday through Saturday and 1 to 5 p.m. on Sunday. Admission is free, and the park is wheelchair and stroller accessible.

We cannot solve our problems with the same thinking we used when we created them. – Albert Einstein When you’re from a dysfunctional family, healthy boundaries are viewed as threatening. Making an observation, expressing an expectation, refusing to be involved in chaos, or expressing a different viewpoint will likely lead to you being labeled as mean, funny acting, or weird. Not going along with the typical chaos can seem like you’re trying to make waves in the family.

The truth is, you are making waves; you’re breaking the cycle of dysfunction, and that isn’t always well received by others.

Visitors from Germany on a trolley tour of the historic park.

2 ways to read the Golden Gazette:

In Print & Online

Pick up a print edition at any of our 100+ locations throughout Lubbock or go online to www.WordPub.com click on “Seniors” click on “Golden Gazette” choose a ‘pdf version’ or a ‘flip-the-page’ version.

Our 33rd year in publication

Published monthly by Word Publications

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To subscribe to the Golden Gazette, call 806-744-2220. $ 24 for the year; $48 for two years.

Page 18 • April 2022 • Golden Gazette

Lubbock IT Alert: Tax season Need a doc? is here and so are the scammers Historically, Internet criminals leverage tax season to launch various campaigns to steal money, confidential data, and information resources.

The Internal Revenue Service also warns of tax scams aimed at stealing Electronic Filing Identification Numbers (EFIN). Stealing these EFINs will allow scammers to file fraudulent tax returns for refunds.

Warning signs that the purported IRS communication is fraudulent: • Requests personal and/ or financial information such as name, Social Security number, bank/credit card account numbers; • Requests security-related information, such as password, PIN, or mother’s maiden name; • Offers a special tax refund program available by email; • Invites you to participate in an IRS survey and receive a stipend or discount on taxes owed; • Threatens a consequence - additional taxes or frozen tax refunds - for not responding to the email; • Misspells “Internal Revenue Service” in the email text or website link supplied.

• References an IRS link that does not contain https:// www.irs.gov. To see the actual link address, place your mouse pointer over the link text without clicking.

Be aware of scams that use the IRS name, logo, or website, and request confidential information from you.

Remember that the IRS does not typically collect tax information by email, voicemail, or SMS. The Federal Trade Commission recommends filing your tax returns early to help prevent fraudulent filings.

The TTU IT Division recommends the following cybersecurity practices to protect yourself and your information resources from these and other scams: • Do not click on links contained within an email unless you are certain of the sender’s identity and you are expecting the information; • Do not open attachments unless you are certain of the sender’s identity and expecting the information; • Delete and do not reply to any suspicious or suspect emails; • Update endpoint protection on all of your devices; • Keep current on critical system updates.

Be vigilant in practicing cybersecurity. Additional cybersecurity tips are online at http://cybersecurity.ttu. edu. For more information or questions, contact your local IT expert or an area IT consultant. Some area IT consultants are listed online at http://cybersecurity.ttu. edu under “Additional Resources.”

www.LubbockMedGuide.com Lubbock & area physicians - by specialty & alphabetically + hospitals & related medical services

Golden Gazette Crossword Puzzle ACROSS 1.

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Back part of the foot Headland Before Sea eagle Toward the mouth Pivotal Large stone Jumble Room within a harem Diminished Lament Plunger for churning butter Securely confined Prophet Metal-bearing mineral Cease French painter Golfer’s mound Having little hair Wild rose Pack of cards 7th letter of the Greek alphabet Noise Rhythmic swing Small domesticated carnivore Roundish projection Flat circular plate Indonesian cigarette Genuine Augment Organ of hearing Like a corpse Capital of Western Samoa Isolated Showing unusual talent To a smaller extent Measures Cotton seed pod Woody plant

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Biblical king Become eroded Summarize Monetary unit of Albania Hold fast Got up Cushions Verge Becomes visible Nourishment Advanced in years Worthless piece of cloth Before Make beloved Attic Put down Hotelier Upright Unpleasant smell Fishing net

30. Mild oath 32. Emirate on the Persian Gulf 33. Thrash 35. Summon 36. Bookmaker 37. Flat circular plate 39. Arm coverings 40. Waterfall 43. Fuel oil 45. Baron 46. Timber prop in a mine 47. Elevate 48. Efface 50. Roster 51. Tramp 53. Eccentric shaft 54. Malt beverage 55. Speck 56. High-pitched Solution on P. 21

Golden Gazette • April 2022 • Page 19

By Garrison Institute on Aging Congratulations! You have survived March and are ready to embrace the beginnings of April and spring. Let’s just hope for rain soon, and that it is not an April Fool’s joke.

The impact of COVID is easing with masks required at limited areas and restrictions on group gatherings have eased up.

Continue to be safe and practice helpful health and wellness habits.

Stocking Project The Stocking Project is in full swing. This service provides approximately 4,000 stockings and assorted items to servicemen stationed overseas.

If you have material (including denim), ribbon, craft glue and paint that you no longer need, you can drop them off at the RSVP office.

If you are interested in joining this patriotic endeavor, call the RSVP office, 806-743-7787.

Hospitals, charities, museums need volunteers Help Wanted – RSVP is assisting non-profits across the county.

Several locations need your help.

Among those are the local hospitals, Catholic Charities, and area museums.

Most have a selection of services that you can provide that meet your time and talents. Contact the RSVP office at rsvp@ttuhsc.edu or 806743-7787 for more information.

Back in the Saddle The Care Partner Academy will be hosting its monthly session in person at the office location, 6630 S Quaker Ave, Suite G at noon April 12. ‘Back in the Saddle’ session will

TEXAS TECH HEALTH SCIENCES CENTER include a recap of ZOOM sessions and a discussion on future events.

Dr. John Culberson, MD, TTUHSC, will present information on in-person and tele-health visits.

Call the office if you are interested in joining. We will host in person as well as ZOOM for those who are unable to attend in person.

The ZOOM link is https://ttuhsc. zoom.us/j/93712419544. For information, contact Joan at joan.blackmon@ttuhsc.edu or 806.743.1217.

Medication Cleanout Medication Cleanout will be hosted by Texas Tech University Health Sciences Center on April 30 from 10 a.m. to 2 p.m.

Place expired, unwanted or unnecessary medications in a bag and drop off at the TTUHSC Physicians Pavilion, 3601 4th St. The program also provides disposal services for syringes or sharps.

Do not remove labels or other identifiers. The volunteers at this event will remove all identifiers prior to disposal.

OLLIE The Healthy Aging Lecture continues (in person) on May 26 at 3 p.m. with OLLIE (Osher Lifelong Learning Institute) presenting information on an educational program designed for adults over 50.

It is an opportunity to explore exciting topics and pursue new interests. No tests, no grades, no papers. The event will be held at the Academic Event Center on the Texas Tech University Health Sciences Center campus.

For location and other informa-

tion, contact the Garrison Institute on Aging at 806-743-7821. The event is open to the public and presented at no charge.

Stressbusters Stressbusters is coming! The staff at GIA have completed training on this program. It is an evidencedbased program offering support and education you need to help take care of yourself and your loved one(s).

There is no pre-requisite for this program and it is conducted at no charge.

During training, you will learn about stress and its effects, how to practice stress management techniques, and how to develop problem solving skills.

To learn more about the program, and place your name on our list, contact the office at 806-743-7821.

We are here to help you and the community.

Spring bird jokes • What do you call a very rude bird?

A mockingbird • What kinds of birds spend all their time on their knees?

Birds of prey • What kind of math do birds like?

Owlgebra • What did the maple tree say to the woodpecker?

Leaf me alone!

• What kind of bird does not need a comb?

A bald eagle There is no “I” in Team, but we sure are glad there is “u” in our volunteers! ~ Unknown

Upcoming shows at the Cactus Theater April 1 - Gene Watson - Country Legend - Live at the Cactus!

April 9 - A ’70s and ’80s Nostalgia Night April 10 - Swingtime! The Jive Aces #1 Jive/Swing Act from the UK! April 14 - Ian Moore - Texas SingerSongwriter, Guitar-Slinger April 21 - Purple Xperience - Marshall Charloff - #1 Prince Tribute April 30 - Reunion Beatles - Fantasy Touring Tribute to the Fab Four May 8 - The Bellamy Brothers - Legendary Country Duo - Live!

May 12 - Max Stalling Duo May 13 - The Jersey Tenors - Direct from Broadway!

For tickets, call 806-762-3233 or online, boxoffice@cactustheater.com

Mardi Gras sets new record The 23rd annual Mardi Gras fundraiser was the biggest yet for Lubbock Meals on Wheels, raising more than $132,000.

One hundred percent of these funds remain local and help people remain at home, well fed, and independent.

It took sponsors, a supportive community, staff, entertainers, and almost 300 volunteers to set this record-breaking year.

Lubbock Meals on Wheels relies completely on private funding and the Lubbock and Wolfforth communities.

With the help of more than 1,600 volunteers, more than 216,000 meals were delivered in 2021 on 70 routes, serving both Lubbock and Wolfforth.

Save the date for the 24th Mardi Gras fundraiser to be held Feb. 28, 2023.

Page 20 • April 2022 • Golden Gazette

Social Security retirement benefit basics explained Social Security benefits are a major source of retirement income for most people.

Your Social Security retirement benefit is based on the number of years you’ve worked and the amount you’ve earned.

When you begin taking Social Security benefits also greatly affects the size of your benefit.

The Social Security Administration (SSA) calculates your primary insurance amount (PIA), upon which your retirement benefit will be based, using a formula that takes into account your 35 highest earnings years.

At your full retirement age, you’ll be entitled to receive that amount.

This is known as your full retirement benefit.

Because your retirement benefit is How do you qualify based on your average earnings over for retirement benefits?

When you work and pay Social your working career, if you have Security taxes (FICA on some pay some years of no or low earnings, stubs), you earn Social Security cred- your benefit amount may be lower its. You can earn up to four credits than if you had worked steadily.

Your age at the time you start each year.

If you were born after 1928, you receiving benefits also affects your need 40 credits (10 years of work) benefit amount. Although you can to be eligible for retirement benefits. retire early at age 62, the longer you wait to begin receiving your benefit How much will your (up to age 70), the more you’ll reretirement benefit be? ceive each month.

You can estimate your retirement benefit under current law by using the benefit calculators available on the SSA’s website, ssa. gov.

You can also sign up for a Social Security account so that you can view your online Social Security statement. Your statement contains a detailed record of your earnings, as well as estimates of retirement, survivor, and disability benefits. If you’re not registered for an online account and are not yet receiving

benefits, you’ll receive a statement you would have had you waited until every year, starting at age 60. full retirement age to start collecting Retiring at full retirement age benefits. That’s because even though Your full retirement age depends you’ll receive less per month, you on the year in which you were born. might receive benefits over a longer If you retire at full retirement age, period of time. you’ll receive an unreduced retire- Delaying retirement will ment benefit. increase your benefit For each month that you delay If you were Full retirement receiving Social Security retirement born in: age is: benefits past your full retirement age, your benefit will permanently 1943-1954 66 increase by a certain percentage, up 1955 66 & 2 months to the maximum age of 70.

1956 66 & 4 months For anyone born in 1943 or later, 1957 66 & 6 months the monthly percentage is 2/3 of 1 1958 66 & 8 months percent, so the annual percentage is 8 1959 66 & 10 months percent. So, for example, if your full 1960 or later 67 retirement age is 67 and you delay receiving benefits for three years, Note: If you were born on your benefit at age 70 will be 24 perJan. 1 of any year, refer to the previous year to determine cent higher than at age 67. your full retirement age.

Monthly benefit example

The following chart illustrates how much a monthly benefit of Retiring early will $2,000 taken at a full retirement age reduce your benefit of 67 would be worth if taken earlier You can begin receiving Social or later than full retirement age. For Security benefits before your full reexample, as this chart shows, this tirement age, as early as age 62. $2,000 monthly benefit would be However, if you begin receiving worth $1,400 if taken at age 62, and benefits early, your Social Security $2,480 if taken at age 70. benefit will be less than if you wait (See Social Security, Page 21) until your full retirement age to begin $ receiving benefits.

2,480 Your retirement benefit will be $ 2,000 reduced by 5/9 of 1 percent for every month between your retirement date $ and your full retirement age, up to 1,400 36 months, then by 5/12 of 1 percent thereafter. This reduction is permanent—you won’t be eligible for a benefit increase once you reach full retirement age.

62 63 64 65 66 67 68 69 70 Even though your monthly benefit This hypothetical illustration is based will be less, you might receive the on Social Security Administration rules. Actual results will vary. same or more in lifetime benefits as

Golden Gazette • April 2022 • Page 21

Social Security retirement benefit basics • Want Ads • Want Ads • (Continued from Page 20)

Working may affect your retirement benefit You can work and still receive Social Security retirement benefits, but the income that you earn before you reach full retirement age may temporarily affect your benefit. Here’s how: • If you’re under full retirement age for the entire year, $1 of your benefit will be withheld for every $2 you earn over the annual earnings limit ($18,960 in 2021).

• A higher earnings limit applies in the year you reach full retirement age, and the calculation is different - $1 of your benefit will be withheld for every $3 you earn over $50,520 (in 2021).

Once you reach full retirement age, you can work and earn as much income as you

want without reducing your Social Security retirement benefit.

If some of your benefits are withheld prior to your full retirement age, you’ll generally receive a higher monthly benefit at full retirement age, because after retirement age the SSA recalculates your benefit every year and gives you credit for those withheld earnings.

Retirement benefits for qualified family members

Even if your spouse has never worked outside your home or in a job covered by Social Security, he or she may be eligible for spousal benefits based on your Social Security earnings record.

Other members of your family may also be eligible.

Retirement benefits are generally paid to family members who relied on your

income for financial support.

If you’re receiving retirement benefits, the members of your family who may be eligible for family benefits include: • Your spouse age 62 or older, if married at least one year • Your former spouse age 62 or older, if you were married at least 10 years • Your spouse or former spouse at any age, if caring for your child who is under age 16 or disabled • Your children under age 18, if unmarried • Your children under age 19, if full-time students (through grade 12) or disabled • Your children older than 18, if severely disabled Your eligible family members will receive a monthly benefit that is as much as 50 percent of your benefit.

However, the amount that can be paid each month to a family is limited.

The total benefit your family can receive based on your earnings record is about 150 percent to 180 percent of your full retirement benefit amount.

If the total family benefit exceeds this limit, each family member’s benefit will be reduced proportionately.

Your benefit won’t be affected.

For more information on retirement benefits, contact the SSA at 800-772-1213 or visit ssa.gov.

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Covenant Health and Covenant Children’s are in need of volunteers. Donate a morning or afternoon each week to help serve patients and families! If interested, call Lauren Orta, 806-725-3309, or email ortalh1@covhs.org 3/19

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Call 806-748-6266 leave a message (I will be ironing) $ 50

Resthaven lots Section No. F, spaces 3 & 4. Two lots $6,000 or best offer. Call 806-795-5123, Leave a message 2/22

CAN’T REACH yOuR TOES? ... I CAN! Professional manicures & pedicures. Top quality products & services. Promoting healthy nails. 20 years experience. Call Alicia at 806-317-5226. 2/17

LOOkINg fOR VOLuNTEERS

University Medical Center is looking for volunteers to work as messengers, pop popcorn, and work at the information desk. If you would like to meet new people, socialize, be appreciated, and have all the free popcorn you can eat, call, 806775-8760.

6/17

VOLuNTEERINg?

RESTHAVEN LOT Great location. Section AA, Lot 190. Space 3. Retails for $5,195. Our offer $3,500. We pay transfer fee. Call 806-5005281.

7/20

EyEgLASS REPAIR & REPLACEmENT Frame repairs, new lenses, new frames and/or adjustments.

Serving West Texas since 1977!

Midwest Optical, 253334th, 806-797-5534 1/22

SPECIALLy-EquIPPEd VAN

2009 Chrysler Town and Country with 106,500 miles on it.

Specially equipped with a mechanical passenger seat that will allow easy transfers from a power or wheel chairs. The seat will come out and adjust to pretty much any height, then go back into the van for travel. The back is equipped with a telescoping lift for a power or wheel chair, for easy loading and unloading.

The van has leather seats and rear entertainment and is in great shape. It also has a new set of Cooper Tires. Asking $10,000. Call Dan Jackson 806-773-3049

Page 22 • April 2022 • Golden Gazette

Are you on your way to your heart’s desires?

There is something about aging. Actually, there are lots of things about aging.

Some are good things and some not.

But we are aging. We are here now. If you are a senior like I am, we have lived a long life. We did not die young.

I am thankful and grateful for the time I have spent on earth and feel blessed to be here this long. I have lived 2 ½ times longer than my parents did. I’m grateful to have a longer life because we get to learn more and do more.

Is there something that your heart really desires to do? The older we get, the more we realize that one thing we can’t do anything about is that we are getting to the end. Sometimes we wish

life would last forever and again most of us have said or felt, at one time or another, that we are glad we are the age we are. Either way, we are here now.

I categorize life into things we can do something about and things we can do little about.

I’d like to make a few suggestions in how to make the most of the time you have left. Remember, I’m in your age group, so I am really preaching to the choir here.

One of these days, I want to _______ ________. Whatever your something is, do it now. If not now, as soon as possible. The future is uncertain. Not that you are going to die soon, but I often hear people say, “One of these

Remove 10 pieces of litter every Tuesday

Keep Lubbock Beautiful

A new litter-prevention program: “10 on Tuesday”

Working toward a clean, litter-free city www.keeplubbockbeautiful.org 806-775-3149

days I am going to _____.”

And they never did it. If you can, do it now.

If you know you need a particular surgery, what are

have always wanted to reconnect with or visit or call or write a long letter to, do it now. What are you waiting for?

you waiting for? I tell my patients, if you know you need it, why wait until you are older and possibly in worse health. I’m not talking life and death surgery here.

But if you need a hernia surgery or a knee replacement, what are you waiting for?

You will never be younger, you probably won’t be in better health, and as you get older, it will be harder to recover from surgery. Younger people recuperate through physical therapy better than older people do.

If there is someone you

Sometimes we have ideas of things we want to do, but we don’t really want to do them.

Make a list of all the things you want to do. Sit with each one for a day.

Do I really want to do this?

Or do I want to say I did it?

Am I trying to prove I can do it?

Will I be sorry if I never do it?

Find out if it is your heart’s desire, and if it is, do it.

If it isn’t, recognize that

it was a toy your mind was playing with, and you can put it down and forget about it.

Finalize your list of not more than 10 things that you want or need to do and get your calendar out and see when it might be reasonable for you to do them. We think there will always be a tomorrow. But we are getting older, and we never know when our health might fail. If you are 10 years older, will you feel like doing it? We never know when we won’t be able to do it, so if we are able and willing, now is the best time.

Look at your calendar and determine when and how you can do them. You might do two this year, maybe three, but you will be going toward your goal. There are no hard and fast rules.

We do not know when the last curtain falls. We have to be flexible, but it is important that you are on your way to doing what your heart desires!

Golden Gazette • April 2022 • Page 23

Hangover cure? or just a bowl of menudo?

Really?

Dear Folks, this column is all about “menudo.” It may be an old wives’ tale about that “cure” because some restaurants still hold to the tradition of only serving it on weekends and mostly for Sunday breakfast. The main ingredient, of course, is tripe.

FYI – tripe is the part of the cow that comes from the stomach lining. Because of my Italian heritage, I remember Grandma would use tripe in her delicious spaghetti sauce. It was always a treat for the entire family.

After moving to the Southwest decades ago, menudo became a familiar choice, not only on weekends, but any other weekday.

I consider menudo a “comfort food.”

I consulted with two of my dearest Hispanic friends and both gave me the exact version of ingredients and method of cooking.

To begin, always choose the tripe which has already been cut into manageablesized pieces. Tripe is always in the meat department of all major supermarkets.

Start the recipe by placing the tripe in a large pot and completely cover with water.

Next add oregano powder, garlic powder, chile powder and SURPRISE – pigs’ feet!

Yes, they both tell me those bones impart all that wonderful flavor. This wonderful concoction is then boiled on medium high for 3

to 4 hours. The tripe is done when it is “fork tender.” The last ingredient added is hominy, either yellow or white and simmered an additional 30 minutes.

I’ve noticed that some United stores carry, in bags, postole, which is unrefined hominy. Both friends say they prefer the canned product.

At serving time, use soup bowls, and the yummy toppings commonly used are lemon wedges, or lemon or lime juice, chopped onions, chopped cilantro leaves, sometimes red salsa, and

warm corn or flour tortillas are always included.

Daughter and I have recently discovered delicious menudo at Josies’ Authentic Mexican Food which has seven Lubbock locations.

Since we used Door Dash, we discovered they only use Josies’ at 3312 Ave. Q for menudo. Josies’ version does not use pigs’ feet, which is fine with me.

United’s deli uses them, and I found it a nuisance to pick out those bones. My Lubbock friend gave me two recommendations. I called and they serve menudo on

any day; however, neither one uses Door Dash, or any delivery service. They do take orders for pick-up.

Friend’s suggestions: #1 Poliberto Mexican Food, 2001 50th St., 806408-5866 #2 El Charro Mexican Restaurant, 5011 Interstate 27 (50th St. & I-27), 806747-575790 Fun Fact: My other dear friend, who now lives Spring, Texas, remembers her grandma would visit the butchers at the store and get free tripe because it was always a trash item.

Can you believe it? She would then have to do all the “dirty work” before prep time. Her grandma also paid 50 cents for an entire head, including the tongue.We’re talking back in the 1940s and 1950s in Hereford. How times have changed!

A Blessed Easter to all, Cathy Easter P.S. My grandma would always buy her tripe at the supermarket.

More wrinkles, fewer doubts.

Older body, younger spirit.

Less time, greater purpose.

Find out how Interim can help your family!

Hospice

Home Health

( 806 ) 791.0043

( 806 ) 791.0042

3305 101ST STREET

Interimhealthcare.com

Page 24 • April 2022 • Golden Gazette

1898 Canon Ranch Railroad Eclipse Windmill dedication set April 2

Dedication of the Canon Ranch Railroad Eclipse Windmill is set for 9:30 a.m. April 2 at the National Ranching Heritage Center, 3121 Fourth St. The event is free, and a light breakfast and refreshments will be provided.

“The 124-year-old Railroad Eclipse Windmill is the 55th structure to be restored and added to the historical collection of the National Ranching Heritage Center,” explained Dr. - Photo by Sue Hancock Jones Scott White, NRHC Historical preservation specialist Armando Lopez stands beside Helen DeVitt Jones the giant fan of the restored Canon Ranch Railroad Eclipse Endowed Director of Windmill.

Collections, Exhibits size is equivalent to four served as the primary source and Research. average-sized men lying on of water at the headquarters Standing more than 50 the ground in a straight line of the historic Canon Ranch feet tall, the historic structure Dr. White said. in Pecos County, Texas. It is the third largest windmill Railroad Eclipse wind- was added to the National produced by the Eclipse mills were initially made Register of Historic Places Co. and one of only four to provide water for steam in 1977 and restored in known to still exist. The fan locomotives. This structure 2001 by nationally renowned windmill expert Jim Collums of Poteet, Texas, and his nephew Woldhagen James.

The windmill and money for repairs was donated by the George M. Canon Sat. 9-5 Family. Additional financial Sun. 10-5 support was provided by Dr. Andy Gray and James E. White.

Admission: $8 adults, under 12 FREE The Railroad Eclipse (CASH ONLY) Windmill is placed by the www.lubbockgunshow.com 1923 Baldwin locomotive info@silverspurtradeshows.com where it is easily visible 806-253-1322 from the Marsha Sharp Freeway.

G N & BLADE SHOW LUBBOCK CIVIC CENTER

Keep families close to their hospitalized children while having a groovy time!

Live music by the Reunion Beatles Catering by Salt by Angie Ragan semifinalist on Next Level Chef on FOX

Tickets: rmhcsouthwest.com/RedShoeShindig