Exam Stress Awareness Month Our top revision tips to make your exams as stress free as possible...
Exam Stress Awareness Month
#1 Pomodoro Technique 1. Picking out a small section of a topic that you want to revise. 2. Set a 25-minute timer and work through! 3. Stop right away, have a short 5 min break before restarting the clock and starting again. 4. Repeat. remembering to take longer breaks to refuel.
Exam Stress Awareness Month
#2 avoid distractions 1. turn off your mobile, TV and music to create a calm environment. 2. have plenty of water and healthy snacks to avoid hunger and thirst. Avoid sugar and caffeine as they just make you crash! 3. Location: avoid noisy or busy areas and make sure you’re not too hot or cold.
Exam Stress Awareness Month
#3 silly sticks 1. Try recording yourself to make your own revision podcast! 2. Making notes? Why not make videos, write news articles or even create comic strips! 3. Find a friend who isn’t doing the same subject and present the facts to them!
Exam Stress Awareness Month
#4 believe in yourself! confidence
ClichĂŠ we know, but a little will get you a long way. Believe in your preparation, get in the exam, and
smash it!