Introduction to Healing with Sound

Moss and Moonlight: Sanctuary for Healing Arts, will present Sound Healer Intro Training from 1 to 5 p.m., on April 15, with sound healer Jane Sriprayul. Participants will learn how to use crystal bowls, Tibetan singing bowls, chimes and bells in a practitioner setting for energy healing that resonates with the chakra system.

The class includes a lecture, a sound healing treatment experience and one-on-one practice with the instruments, as well as giving and receiving sound healing practice within the group. Students will receive a certificate of completion and links to highly researched and high-quality instruments to build their own collection.

For centuries, frequencies and sound have been used to heal the physical and energetic bodies simultaneously. Through sound healing training courses, individuals can learn to use this healing modality for themselves and others. Owner Samantha Sorrel says, “This is an introductory training—as in you don’t need any prior experience—and it is a firstlevel course. By the end of it, you will have a good idea of how to incorporate sound and instruments into healing practices.”

Cost is $222. For more information, email mossandmoonlighthealing@gmail.com or visit MossAndMoonlight.com/event-details/sound-healer-intro-training.

Cutting-Edge Technology for Radiation Detox and DNA Repair Quantum

Healing & Wellness is offering a new program for pilots and flight attendants connecting through Westchester County Airport to help them detoxify from the radiation they are constantly exposed to and assist with DNA repair. Eleven hours per month in the Energy Enhancement System (EESystem) relaxation/ meditation room will be offered at no cost.

The EESystem generates multiple, bioactive, lifeenhancing energy fields, including scalar waves that allow cell regeneration, improve circulation and immune function, reduce inflammation, provide relief from pain, detoxify the body, elevate mood and assist in normalizing right/left brain balance for optimal meditation and sleep states, increasing cell membrane potential, mitochondrial and stem cell activity, and energy levels for optimum function.

Owner Michelle Adams, Pharm.D., offers a multitude of healing offerings at Quantum Healing & Wellness. She says, “The 12-field-generating units are precisely aligned to create a quantum bio-photonic field of life-enhancing frequencies that bathe you in pure light energy. Many find this frequency bath to be calming, reassuring and stressrelieving. The body responds to the field with its innate wisdom, allowing recalibration to homeostasis.”

Location: 175 E. Main St., Ste. 202, Mt. Kisco, NY. For more information, call 914.218.3428, email info@quantumhealingandwellnesspma.com or visit QuantumHealingAndWellnesspma.com and EESystem.com.

A Wellness Oasis in Cold Spring

The Ascend Center + Collective Marketplace, a collective of femaleowned ethical and fair trade businesses, has expanded from one floor to three in the iconic, nationally recognized SkyBaby Building. With one mission—“Providing wellness services, practices and products that bring more joy, healing and balance to our clients and our community,” founder and proprietress Melia Marzollo is thrilled to be combining all physical spaces to complete her vision for a synergistic and curated experience.

Find unique products, teachers, practitioners, doctors, crafters and makers offering classes, services, events and goods that nourish people, all in one place. Offerings include acupuncture, barre, massage, Pilates, psychotherapy, retreats, retail, spa and yoga. Marzollo shares, “We need people, places and practices that help us address our overall health and wellbeing, which is why we’ve expanded our footprint, our staff and our offerings to support your whole picture of health: mental, physical and emotional.”

Additionally, as a collective, 2 percent of all profits are donated to women’s charities. “Shop feel-good products while supporting small business owners and the charities they give back to,” encourages Marzollo who is also a fierce advocate for trans youth and women’s work in the world.

Location: 75 Main St., Cold Spring, NY. For more information, call 845.265.4444, email meliamarzollo@gmail.com or visit AscendCenter.com.

Soul Journeys with Michael Rosenbaum

Michael Rosenbaum, advanced certified hypnotherapist, metaphysician practitioner, transformational hypnotherapist and spiritual coach, provides Soul Journeying - Introducing You to Your Soul's Wisdom, in Danbury, Connecticut, and Mt. Kisco, New York.

“You’ve been searching of a deep connection with your soul,” Rosenbaum says, “You’ve read about the benefits of connecting with your soul and the special wisdom it brings you. However, when you’ve been fortunate to experience that soul connection, it has been fleeting. Yes, you may have tasted something deeper in a meditation or yoga group or walk in nature, but that quickly vanished and you are not sure how to get it back.”

He advises, “There is a way I have helped hundreds of people take that spiritual journey to build a bridge to the soul. To connect you with your higher mind and a different kind of wisdom. A bigger and more expanded look at life and its purpose. I have gone down that path myself. I have been in a spiritual mystery school since 2006 and I bring to my clients the amazing things I have learned and experienced there.”

Free phone consultation. For more information, call 914.589.3601, email michaelr@alternativechoices.org or visit AlternativeChoices.org.

Enter the World of Ancient China

Shen Yun, an ancient legend, tells of divine beings that came down from the heavens to bestow a glorious culture upon humankind. The Traditional Culture Reviving Center will perform Shen Yun at the SUNY Purchase Performing Arts Center at 2 p.m., April 20, 7:30 p.m., April 21, 2 and 7:30 p.m., April 22, and 1 p.m., April 23.

Depicting the beautiful culture of China before communism, the show includes ancient stories and legends, ethnic and folk traditions, villains and heroes that come to life on stage through dance, live music and stunning digital backdrops.

Shen Yun’s unique artistic vision expands into a multidimensional, inspiring journey through one of humanity’s greatest treasures—a world where philosophers and poets sought harmony with the Dao, or “way”, of the universe. Maidens danced with ethereal grace and generals fought with explosive athleticism. Showcasing classical Chinese dance and original orchestral works, Shen Yun opens a portal to a civilization of enchanting beauty and enlightening wisdom.

Ticket prices range from $80 to $200. Location: 735 Anderson Hill Rd., Purchase, NY. For tickets, call 888.907.4697 or visit Tickets. ShenYun.com/shenyun-2023-purchase. For more information, visit ShenYun.com.

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Call: 914.610.6723

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Call: 914.494.7311

Hairstyling

Cut & Style, Blowouts, Special Occasions

Call: 845.743.3488

Please Call to Book your Appointment.

719 ROUTE 6 • MAHOPAC, NY 10541

Learn to Really Read the Tarot Angel

Tarot reader Martha Towler, owner of Martha’s Tarot, will conduct a five-week, two-hour, online master class to teach participants how to learn tarot reading (or any other tool) beginning at 7 p.m., May 9. Students will discover how to develop their ability to connect to the higher power of spirit guides, guardian angels and source energy. Towler is also available for Angel Tarot readings in person, online with Zoom or by phone.

She says, “The only requirement for participating is a tarot deck and a desire to learn. We will not be going over the individual meaning of each card; in this class, we teach what is not readily available in any book. It is a practical, step-by-step approach to understanding how to feel with your inner senses—to build a safe and strong connection to your spirit guides and guardian angels. Using the tarot, we can build confidence in accessing and communicating through our gifts. Everyone can learn to read tarot. It is not just learning the meanings of the cards, it is learning how to access your intuition and psychic abilities and support that with a connection to source.”

Cost is $300. For more information, call 845.288.1890, email marthastarot@gmail.com or visit MarthasTarot.com.

Spring Flower Essence Workshop

Certified Flower Essence Therapist Jacqueline

Cagnon, owner of Jacqui’s Flower Essences, will conduct a Flower Essence Workshop from 1 to 3 p.m., April 29, at Universal Healing Arts. Attendees will learn the history of flower essences (FE), how they are used for hundreds of ailments, and how they can be applied. Flower essences are a refined infusion that carry the emotional vibration of the flower, like emotional vitamins. Students will make up three flower essence remedies in class to take home.

Cagnon says, “Each FE carries a specific positive emotion that is taken to balance the negative emotions that we all carry. Essence can unite our physical, emotional and spiritual selves. When we feel centered in ourselves, we can be aware of our true purpose in life. This awareness brings harmony to our heart balance and soul growth. FEs are healing emotional messengers. They catalyze a growth of consciousness.” Flower essence can be very deep-acting, and has the ability to clear old energy patterns, thoughts and emotions.

Cost is $55, which includes three flower essence remedies ($100 value). Location: 4 Crestview Ave., Cortland Manor, NY. For more information, call 917.816.5802 or email jtcagnon@gmail.com.

Women In Wellness

Patterson, ND, IFMCP Cortisol and its Relation to Stress

Arti Chandra, MD, MPH Healing Your Gut

Register Now for Women’s Wellness Series Coming in May

ThisMay, join Natural Awakenings and KnoWEwell for a women’s wellness event— miss interviews estyle tips for reducing stress.

Overcoming Stress: How to Balance It All—beginning May 2. Each Tuesday of the month, at 5 p.m. PDT/8 p.m. EDT, top integrative and functional medicine experts in women’s health will present cutting-edge insights into the many ways that stress can impact hormones, thyroid function, fertility and libido, and also provide tangible recommendations to improve skin care, aging, sleep and mindset.

QR code to LIVE ONL INE

Featured speakers include: n Anna Cabeca, board-certified obstetrician and gynecologist, author of The Hormone Fix top women in share their expert for stress achieving Living! n Carrie Jones, functional medicine physician specializing in hormone and thyroid health

Carrie Jones, MD, FAAP Stress and your Thyroid n Trevor Cates, naturopathic doctor, author of Clean Skin From Within n Anne Marie Fine, naturopathic doctor, author of Cracking the Beauty Code n Jaquel Patterson, naturopathic physician, success coach, author of Women and Lyme n Carol A. Penn, board-certified physician, mindset coach, author of Meditation in a Time of Madness n Arti Chandra, double-board-certified physician specializing in integrative and functional medicine and public health n Jaclyn Smeaton, naturopathic doctor specializing in hormone health and reproductive medicine n Kela Smith, holistic-integrative fertility and hormone doctor n Jyl Steinbeck, personal trainer and lifestyle expert

Cost: $59 event fee includes all Tuesday evening sessions. To learn more and register please scan the QR code in the ad on page 2.

Jaclyn Chasse, ND Stress and Fertility

April 16 •10am-4pm Location: REVEL 32 32 Cannon St. • Poughkeepsie, NY Locally roasted coffees, teas and gourmet treats.

A Cup of the Valley COFFEE & TEA FESTIVAL

PRESENTED BY: Poughkeepsie South & Wappingers Falls Rotary Clubs FOR MORE INFORMATION AND TO PURCHASE TICKETS

ACupOfTheValley.com