Connecticut Prime Time - May 2014

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Prime Time

F r e e!

MAY 2014

MeMoRiAL DAY

A veteran looks back eASY FiXeS At HoMe

Improvements you NEED to make

TrIAD TIPS

Living d n a r e g n lo better

Harry Rosenfeld of newington, now and then

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Connecticut PRIME TIME • May 2014

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May 2014 • Connecticut PRIME TIME

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PUBLISHER’S NOTE

Please join

Looking back, looking forward

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Connecticut PRIME TIME • May 2014

Memories.

Sometimes we feel like we can’t remember a thing, but other times, the events of the past are crystal clear.

In this month’s cover piece, our Erica Schmitt talks with Harry Rosenfeld, an 89-year-old Newington resident who can still remember the details of D-Day and the Normandy Invasion.

He’s one of the last of his generation, and fortunately he will be part of the Memorial Day parade in his hometown.

Check out just a part of his memoirs inside prior to the event on May 24.

Rosenfeld has lived a long life, and you can, too.

Practicing some of the tips presented at Bristol’s TRIAD program last month can make a big difference, even if you only start now.

From refusing to be a victim to improving your breathing to eating healthier, actions you take now can mean extra years to enjoy.

Speaking of good times ahead, check out Kim DiBattista’s exercise column for ideas on how reducing

your midsection.

I don’t know about you, but that’s my toughest challenge – getting that gut down. It also takes more of a toll when it gets out of control, so let Kim give you some ideas on what to do to get it into shape.

If you haven’t taken advantage of the many events listed in our Datebook, the spring weather may just encourage you to get out and learn and do.

And here’s a shout-out to all you mothers (and grandmothers, too).

Even if you are far away (like mine, who’s in California) and you won’t be together this Mother’s Day, you’re remembered for all you have sacrificed to get us where we are.

If you still can be together, take advantage of the opportunity.

You won’t regret it.

Enjoy your time with those you love, and enjoy life!

INSIDE

MAY

Our oldest veterans remember D-Day

Easy does it

A local contractor gives tips on home improvements

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Michael E. Schroeder Editor and Publisher mschroeder@centralctcommunications.com (860) 225-4601 ext. 246 Erica Schmitt Staff Writer eschmitt@ centralctcommunications.com (860)225-4601 Chris McLaughlin Designer Gary Curran Advertising Director gcurran@centralctcommunications.com (860)225-4601 Joseph Cannata Jr. Distribution Director jcannata@centralctcommunications.com (860)225-4601

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Comments and suggestions should be sent to the editor at CT Prime Time, One Herald Square, New Britain, CT 06010; faxed to (860)225-2611, or emailed to PTeditor@centralctcommunications.com

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Memories of war

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Remembering the war

By Erica Schmitt

M

emories of serving on the U.S.S. Nevada when it invaded Normandy, France on June 6, 1944 are as clear as day for Harry Rosenfeld.

While there is much from that time he’d rather not speak of, the West Hartford resident is proud to tell wideeyed listeners about the ship itself, which was said to be one of the finest in Navy history.

As a 19-year-old Electrician’s Mate, Third Class, Rosenfeld – now 89 – anchored it down upon arrival.

“The gunnery on my ship shot 30,000 yards; it was so accurate it could’ve taken out tanks, artillery, soldiers … that’s one reason why the landing was so successful,” 6

he said on a recent evening when he was guest of honor at the Newington Kiwanis Club’s Pre-Memorial Day Salute, held at the Paradise Restaurant in New Britain.

The Normandy Invasion, also known as D-Day, was a pivotal moment in World War II. Since its 70th anniversary is fast-approaching this June the Kiwanis deemed it especially appropriate to

Connecticut PRIME TIME • May 2014

invite Rosenfeld to their annual program, which is intended to honor the memory of those whose supreme sacrifice won the freedom many take for granted, and to urge attendance at Memorial Day parades.

Rosenfeld was also one of 100 WWII and Korean War vets who flew to Washington D.C. the end of April on the American Warriors

Harry Rosenfeld holds a photograph of himself from his service in the Navy during World War II.

Harry Rosenfeld is pictured with memorabilia from his service in the Navy during World War II.

Connecticut Day of Honor Flight.

Hundreds of citizens gathered to welcome the heroes back home upon their return, including TV-radio personality Steve Parker, who interviewed Rosenfeld at the Kiwanis’ recent event.

“The amount of thank-yous for the welcome-homes they received that night was just beautiful,” Parker recalled. “When you see a vet who gave it all look up at you and thank you for remembering – that’s powerful.”

While such patriotic celebrations are valued by Rosenfeld, others are more difficult. Take Independence Day, the Fourth of July, for example.

“I saw too much on D-Day, the night of the invasion,” he says. “The Germans were shooting flares up into the sky. Blue, red, green, any color you can imagine … I celebrate July fourth, but I don’t go to fireworks shows.”

For his service, Rosenfeld was

“You can’t forget; it haunts you. You never knew what was going to happen. I made a deal with the Lord, I said take me or let me live — he let me live.”

HARRY ROSENFELD

Harry Rosenfeld received recognition from the government of France for his service in the Navy during World War II.

awarded the insignia of Chevalier of the Legion of Honor from the President of France. He’ll tell you his ship was really lucky, that they were never hit – but in his voice lies a lingering trepidation.

“You can’t forget; it haunts you,” he says quietly. “You never knew what was going to happen. I made a deal with the Lord, I said take me or let me live – he let me live.”

Rosenfeld is also an Iwo Jima sur-

vivor, as the USS Nevada headed to the South Pacific in 1945 to assist in the battles of Iwo Jima and Okinawa.

The latter doesn’t receive as much public acclaim as it’s deserved, according to veterans who fought in it.

New Britain resident Ray Greene was a Navy “flyboy” there, and another Kiwanis guest.

“I just want everyone to recognize, there was a battle on the other side of the world,” said Greene, who went on

to share a bit about Japanese militants’ brutal treatment of American soldiers with the small crowd.

Rosenfeld sat listening intently, a small, intermittent smile acknowledging his empathy of another’s war story.

After his own service he went on to go to college, become an accountant and meet his wife of 63 years, Sylvia.

It wasn’t until he reached the age of 75 that Rosenfeld finally decided to write war memoirs for their children.

“When you start thinking back, it’s always a tough thing to do,” he says. “But I had a log book, the Navy gave me a yearbook with the U.S.S. Nevada, I had New York Times stories and paraphernalia from my service.”

One of those children accompanied him to the Kiwanis’ event, where former Police Detective and Command Sgt. Major Kenneth D. O’Brien was another honorable guest. O’Brien, who serves as chairman of the Newington Memorial Day Parade Committee, used the opportunity to spread the word about the parade.

One of the most widely-attended in the state, Newington’s parade costs about $12,000 annually and is funded completely by donations.

“We hope when parents bring their children there they have questions,” he said. “Memorial Day does not just mark the beginning of summer.”

Newington’s Memorial Day Parade is Saturday, May 24. It kicks off at 10:30 a.m. at the intersection of Main Street and East Robbins Avenue, before turning onto Garfield Street and ending in Mill Pond Park. A ceremony will follow at Town Hall, to honor the 29 young men from Newington who lost their lives while serving our country.

May 2014 • Connecticut PRIME TIME

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eading a new magazine for seniors across Central Connecticut, Prime Time staff would like to hear from you – our readers.

We welcome letters, story ideas and other submissions.

Memorial Day 2014 is Monday, May 26. It is a holiday to remember the men and women who died while serving in the United States Armed Forces.

A number of area towns have parades celebrating the day, including New Britain, which holds its event on Friday, May 30 at 6 p.m., beginning on Broad Street and ending at Franklin Square.

Nearby Newington is known for its particularly well-attended Memorial Day Parade, which kicks off Saturday, May 24 at 10:30 a.m. on Main Street.

Southington’s parade is May 26 at 10:30 a.m., beginning in Derynoski School’s lower parking lot and ending on the Town Green.

Keeping in mind those who have passed away since their service or died in the line of duty, do you think we are doing enough for our veterans as a society?

Please keep submissions to a few paragraphs and mail them to: Prime Time, 1 Court Street- 4th Floor, New Britain, CT. 06051. You can also email them to: eschmitt@centralctcommunications.com.

We look forward to reading your thoughts, and sharing them with our readers in the June 2014 issue!

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May 2014 • Connecticut PRIME TIME

9

Easy do-it-yourself Contractor Bob O’Donnell offers home improvement tips

By Erica Schmitt

N

o matter what age you are, there are still small improvements you can make around your home to enhance its beauty and simplify your life.

Contractor Bob O’Donnell, owner of O’Donnell Brothers in Bristol, has some useful tips for seniors in and around their homes as the weather warms up.

However, when it comes to Do-ItYourself projects, his suggestion is to do it with help from the grandchildren or kids around the neighborhood.

Bob O’Donnell and his team work on replacing a roof at 18 Windsor Lane in Bristol.

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Connecticut PRIME TIME • May 2014

“The young kids got the back, and you’ve got the knowledge,” he says. “Not only is it a chance to bond with them, but they think they know everything and there’s a lot of stuff grandma and grandpa can teach them.”

Forget the heavy lifting, climbing and more physically-demanding chores – leave those to these young helpers. This includes cleaning the gutters, carrying the patio furniture up the basement stairs to set up on the deck and spreading a new layer of bark mulch in the backyard.

Dinner, cookies or even a small payment serves as a nice incentive.

“They could use the money,” O’Donnell adds with a chuckle.

fixes around the house “The young kids got the back, and you’ve got the knowledge. Not only is it a chance to bond with them, but they think they know everything and there’s a lot of stuff grandma and grandpa can teach them.”

BOB O’DONNELL

When it comes to more complicated tasks like replacing the roof or fixing the siding – jobs you might have done yourself when you were a bit younger – it’s best to call a professional.

“Seniors like to keep active when they can but they have to minimize the risk of an accident,” says O’Donnell, who suggests painting as a way to improve the appearance of different parts of a home while providing an easy and fun job to do.

“Painting makes a big difference,” he explains.

“Even painting the front door or a fence that’s not too high will spruce things up and keep you busy.”

Preparation is key here. Seek the advice of staff at your local hardware store in choosing the right paint (fiberglass vs. steel doors require different applications) and make sure you pick up some painter’s tape to line the perimeter of walls and framing.

Paint is also a handy way to repurpose old but still intact furniture that you were thinking about tossing out with the trash. Giving it new life with a paintbrush might be just enough.

“Take anything you might be thinking of throwing out from inside the house and spray it with

Bob O’Donnell works on replacing a roof at 18 Windsor Lane in Bristol.

some outdoor paint,” says O’Donnell.

Not only will this protect it from the elements and nasty weather, but you’ll get a few more years out of it.

Being outdoors (before it gets too hot mid-summer) is good for the body and soul, since sunshine is a big source of vitamin-D, which helps the body absorb calcium and boosts mood.

Creating an attractive and peaceful outdoor living space can be fun and much easier than expected.

O’Donnell recommends utilizing a versatile indoor/outdoor carpet and a small table and chairs.

“Get something inexpensive and decorate it your own way,” he says. “Add some plants, and the next thing you know you’ve created a nice little place for yourself where you can sit back and have a cup of tea and wind down.”

Now that the ice and frigid temperatures are gone, dangers like slipping and falling are less likely to happen. But keep in mind as the weather warms up, a whole new set of potential home dilemmas arises.

As a home contractor, O’Donnell deals with a lot of different structural issues this time of year.

One of the most common he sees is pretty easy to prevent.

“I’m always replacing vinyl siding that’s been melted by a hot grill,” he says.

Grilling units should be placed at a distance of at least two feet from a home.

For more tips, read his column “Ask the Pro” in the Bristol Press and the New Britain Herald.

May 2014 • Connecticut PRIME TIME

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Michael Ptaszynski welcomes guests to the United Way of West Central Connecticut’s TRIAD’s Spring Conference, entitled “Stay Strong – Live Long”.

Stay strong — Live long 12

Connecticut PRIME TIME • May 2014

Over 100 attend TRIAD conference

By Erica Schmitt

S

eniors filled the Bristol Public Library recently to learn how to “Stay Strong – Live Long” at the West Central Connecticut’s TRIAD Spring Conference.

TRIAD, a program that works to strengthen ties seniors have to law enforcement and community agencies, presented activities throughout the morning to reflect this theme.

The program’s West Central branch serves the senior population in Bristol, Burlington, Plainville, Plymouth and Terryville.

“We have a great turnout here,” Mary Lynn Gagnon, director of development and donor relations at the United Way of West Central Connecticut, commented as people filed out of speaker presentations and into a health fair set up in another room.

Gagnon organized the event, which featured a panel of experts who spoke on staying healthy and aging gracefully. Among them was Dr. Margarita Reyes, director of geriatric

Miles Everett

Bernard Hughes fills out paperwork before getting an eye exam during “Stay Strong – Live Long”.

medicine at Bristol Hospital, who works with medical professionals to ensure elder care is individualized, goal-directed and promotes independence. Miles Everett, RN, spoke on balancing lifestyle, diet and exercise, before Kimberly Sadler, a respiratory therapist at the Village Greens of Bristol, led a demonstration on better breathing.

“I just can’t begin to tell you,” Lois Bridgett, a New Britain resident, said after Sadler’s presentation. “The breathing exercises helped me so much. I also enjoyed learning about how to look for the right foods at the grocery store,” she added of another tip learned.

“You really have to read the labels for yourself to see what’s actually in all these things.”

After the panel spoke the experts answered questions from a crowd of

that were far from ignored at this year’s event.

“We try to Among many community keep the agencies and organizations offering information seniors and about their services was the whole Dr. Michael Ptaszynski, representing “Refuse to be community a Victim.”

“We help to train your abreast of number-one weapon, your what’s going brain,” said Ptaszynski, certified instructor on out there.” awith the National Rifle Association who leads TOM GRIMALDI personal safety seminars BRISTOL POLICE CHIEF to teach people how to defend themselves from over 100 seniors, all which criminal attacks.

“We discuss how crimwere served lunch from inals think and how they Countryside Manor set you up,” he added. following the discussion.

“It’s nice to bring seniors “What makes him dangerous is what he has in from all of our commuhis brain; if you’re aware nities together for one of it you can often times event,” Gagnon said. avoid it.”

Zumba Gold and yoga TRIAD partners lit a demonstrations rounded ceremonial candle to sigout the occasion. nify the beginning of the Last year’s conference conference. Representing focused on fraud, scams seniors was Helena and elder abuse – topics

Scwalm, a retiree and avid volunteer from Plymouth, representing the community organizations that work with the older population was Kathy Cayer of RSVP, and representing the third TRIAD partner – law enforcement – was Plainville Police Lieutenant Eric Peterson.

Police play a crucial role in the partnership, according to Bristol Police Chief Tom Grimaldi, who also attended.

“We try to keep the seniors and the whole community abreast of what’s going on out there,” he explained. “A lot of scammers target seniors, so we keep them abreast of the trends and make ourselves available to them.”

Lieutenant Donn Watson is the department’s liaison to TRIAD. Older folks reach out to the police for more varied reasons than any other group, so TRIAD maintains a close relationship with the department, which holds Lt. Donn Watson as liaison.

“We may not have all the answers if their issue is out of our purview but we can refer them to the proper organizations,” Chief Grimaldi continued, going on to commend the planning committee for hosting an informative conference.

“United Way does a phenomenal job with the community,” he said.

May 2014 • Connecticut PRIME TIME

13

A Mother’s Day card

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Make memories at East Side Restaurant The East Side Restaurant is a delicious little piece of Germany tucked away on Dwight Street in New Britain. While the restaurant has been around for well over a half-century, The Augustino family has owned it for the past 15 years. Nick Augustino has turned it into a destination location where patrons come from around the state to eat, drink the big biers, take pictures with Nick and his staff, and cheer Ticki Tocki, Ticki Tocki, Hoy, Hoy, Hoy all night long. The bottom line is the East Side Restaurant is a place to make memories.

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Connecticut PRIME TIME • May 2014

ith Mother’s Day coming up this weekend, a trip to the card display was in order. As everyone knows, just any card won’t do for your mother. Not for the wonderful person who gave birth to you, nurtured you, fed you, cured the pain on your bruised shin, and overall gave you unconditional love and warmth and a feeling of security that let you grow and bloom into the adult you have become.

This choice requires pulling innumerable cards from the rack and spending a few, or maybe more, moments reading each one, thinking and turning the written words over in your mind to see if they satisfy that special essence or nuance that best captures the feeling and spirit of what you want to say to her.

For those whose mothers have severe dementia and must reside in a convalescent home, the choices in the display may seem oddly out of place. They send a twinge of pain to your heart. They remind you of what she is not, instead of what she is.

The first one pulled has a superwoman picture and says, “You do the most amazing things.” That might work for a high-schooler with a soccer mom, but for a mother who can barely walk and cannot make sense when she talks, and needs full care, all day, every day, it just reminds you she is long past doing amazing things.

The second is an auditory joke card for youngsters which reads, “Motherhood, it’s just one joy ride after another.” When opened up, the audio blares out a car full of squabbling kids shouting, “Mom, mom, mom.” The joke falls flat even though you undoubtedly remember those noisy car trips with your brother and sister. Put that one back.

A third is the “reward” card. It reads,

“Take a little time for yourself today.

Relax and take it easy.” It’s ironic because all mom has is time, sitting, with everything done for her. But she no longer understands the concept of leisure. Reject that one.

Another states, “Share a laugh.”

Presumably over some long ago memory of a funny family event. Back in the rack, as it stabs your conscience. “She has no memory of the funny event, even if reminded.” We can’t share that laugh.

Then, there is the inevitable Snoopy card. This one says, “You’re the glue that keeps the family together.” You think, boy am I fortunate that we kids all get along, but you know that mom is no longer that glue. It’s just another reminder that life’s passage has eclipsed her active role.

Yet another says, “Wishing you the simple joys of sweet memories.”The irony here is piercing, because mom no longer enjoys most any memory, sweet or not. The wistful feeling of some memory of youth courses through your mind as you linger over that card, then gingerly put it back. You decide, it’s not quite right because it is no longer her memory, just yours.

Then you pick out a card that says on the front, “Being a mom takes patience, compassion and understanding.” Inside it says, “And at least one kid.” You think, hey, that’s a bit funny. But the attraction is not in the light humor. It’s in the heartfelt, “Being a mom takes patience, compassion and understanding.” And you realize the card is speaking to you, because those are the wonderful qualities you feel to your core about her, and you realize those are the same qualities you now need to comfort and ease her though the time she has left. And patience, compassion and understanding for that mother you love is all you can give this Mother’s Day.

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The two types of fat are subcutaneous and visceral. About 90 percent of body fat is subcutaneous and you

can feel it when you pinch your skin.

Visceral fat sits out of reach and is located deep within the abdominal cavity and pads the spaces between your organs. This is the most dangerous type of fat, despite the fact that you are unable to see it. It is linked to an increased risk of cardiovascular disease and Type 2 diabetes. It is also a factor for bone loss as visceral fat adds fat to the bone marrow which reduces bone mineral density.

As you get older, you tend to

SENIOR FITNESS

By Kimberly DiBattista

is you can combat the fat by maintaining a healthy diet and exercising.

A proper balance of lean proteins, fats and complex carbohydrates are essential in helping to lose weight and maintaining a healthy body. Eating monounsaturated fats, “MUFAS”, found in nuts, olive oil and seeds have been found to help decrease fat.

Other fat burners include avocados, green tea and whole grains. Keep your fridge full of fruits and vegetables as they are also good choices. Stay away from processed packaged foods, partially hydrogenated oils, enriched flours, sugar, corn syrup and trans fats.

Researchers have found that the trans fats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.

When it comes to exercising, the first rule is obvious: get your heart rate up. Aerobic physical activity has been shown to substantially reduce visceral belly fat. Building more lean muscle mass might also help shrink the belly, as lean muscle mass boosts your overall rate of metabolism and burns more calories. Keep in mind, you cannot “spot” reduce fat. For example, 1,000 sit-ups will not shrink belly fat. Instead, your exercise routine should be based on calorie-burning aerobics and full body weight training.

Finally, sleep well. People who get 6-7 hours of sleep a night tend to have less visceral fat. If you are unfamiliar with exercising or would like a custom tailored routine and fitness evaluation, please contact me at carina1@aol.com for more information.

become less active and your metabolism slows down and therefore, you can’t eat the same way as when you were younger and more active. If you consume extra calories and then don’t burn them, they can settle in

not immune. Metabolism generating testosterone levels drop as men age, and low levels are linked to increased visceral fat. For women, a waist circumference of 35 inches or more is considered a sign of excess visceral fat.

your midsection as can be stored fat.

For women, menopause causes a drop in estrogen which alters where the body stores fat and thus makes women more prone to gaining visceral fat. Other hormonal imbalances during this time can leave the body feeling hungry, even after eating and cause sleep disturbances. Men are

For men, it is about 40 inches. You can also monitor whether your pants get snug as this can also be a sign you are gaining visceral fat.

Life stress can lead to an increase in cortisol, the “stress hormone,” which also triggers your body to store fat around the middle. Kimberly A. DiBattista What is the solution? The good news Certified Personal Trainer

May 2014 • Connecticut PRIME TIME

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Living healthy Identifying and treating hernias

A hernia is a weakness or tear in the abdominal muscles that allows fatty tissue or an organ such as the intestines to protrude through the weak area. Hernias can occur at several sites on the abdominal wall. The most common site is in the groin; but hernias also occur at the umbilicus (navel) or along a surgical incision.

Each hernia is different and the symptoms can appear gradually or suddenly. Different DANIEL people feel varying SCOPPETTA degrees of pain. Some M.D. of the symptoms may include: ∎ Feelings of weakness, pressure, burning, or pain in the abdomen, groin, or scrotum.

∎A bulge or lump in the abdomen, groin, or scrotum that is easier to see when you cough and disappears when you lie down. ∎ Pain when straining, lifting, or coughing.

Inguinal hernias are more common in men than in women. They occur in a part of the abdominal wall known as the inguinal canal that is a part of the abdominal wall, where a man’s testicles descend before birth.

This can leave a natural defect that develops into a hernia if it doesn’t seal properly. As a result, the contents of the abdomen, such as the intestine, may protrude through the opening, creating pain and/or a bulge.

A hernia that appears in the abdomen at the site of a previous surgery is known as a ventral or incisional hernia. These hernias can appear weeks,

months, or even years after surgery and can vary in size from small to very large and complex. If you think you have a ventral hernia, it is important to see your doctor because it may widen and become extremely difficult to repair. Size matters, patients with smaller hernias are more likely to have a successful repair, and have fewer complications associated with the hernia surgery. If a hernia is left untreated, it most likely will increase in size and become symptomatic. Any hernia can lead to serious, even life-threatening complications if untreated.

The recovery period depends on what type of hernia you have. Under many circumstances, you will have your surgery on an outpatient basis and be back at home the same day.You also may not be able to drive or do anything strenuous for the first week. Some patients

experience minimal pain or discomfort and are back to normal in just a few days. Other patients may take longer to fully recover, especially if their normal routine involves strenuous activity.

Hernia repair is one of my special interests, and I’m proud to say that Bristol Hospital is working toward becoming a Center of Excellence for hernia repair. The Perioperative Services team at Bristol Hospital provides expert care and will make your stay as comfortable and pain-free as possible.

If you think you have a hernia, see your doctor or call our office.

Daniel Scoppetta, MD, is a general surgeon with the Bristol Hospital Multi-Specialty Group, Inc., and has a special interest in hernia repair. For more information or to schedule an appointment, call (860) 582.1220 or visit bristolhospital.org

Understanding the ringing in your ears

It’s an odd sensation, that soft buzzing or high-pitched ringing in the ears that seemingly comes out of nowhere. Sometimes lasting only a few seconds but often lasting much longer, it can disappear as quickly as it came. What is that and why does it happen? That perception of ringing or buzzing in your ear is known as tinnitus. It is a common occurrence, affecting more than 1 in 5 people.

It is a condition in and of itself but it George A. can also be the sympMelnik tom of an underlying M.D. condition, most commonly a nerve-type or sensorineural hearing loss. Some instances of tinnitus are infrequent, but with age and other factors it

may become more frequent or, commonly, permanent. Prevention and management are occasionally beneficial in avoiding this symptom and its underlying condition. More commonly it is closely related to age related hearing loss, or presbycusis.

Most people eventually get used to the tinnitus and over time it causes less disruption.

The ear is an intricate and delicate instrument constructed to receive and filter the many sounds of our environment. The ear drum, tiny hairs on auditory cells in the inner ear, nerves, arteries, and veins all work together to process sound waves.

When any one of these components is damaged, blocked or submitted to stress, tinnitus may result. The ear, like any other part of the body, will experience wear and tear with age.

Minimizing that wear and tear will

prolong the conditions that can lead to tinnitus. Some easy prevention methods include: ∎ When exposed to loud repetitive noise (like electrical saws when doing yard work, or brash musical instruments), wear earplugs/muffs specially created to cancel out sound. ∎ Avoid wearing earphones whenever possible, or keep the volume as low as possible on your MP3 or other media device when wearing them. ∎ As a general rule, keep the volume of T.V.s, radios, other electronic devices on a lower but comfortably audible setting. ∎ Never use a Q-tip to clean the inner ears, as the ear drum or middle ear structures may be damaged. ∎Dry the ear carefully after showering or swimming, as moisture may create an environment for infections

that can lead to cell damage. ∎ If you are experiencing frequent tinnitus, speak with your doctor.

Sometimes the symptom is a result from other factors unrelated to ear sensitivity/damage: ∎Intense but short-term tinnitus may have resulted from attendance to a loud concert or may be a side-effect from a prescription medicine. ∎ Excessive earwax build-up ∎Head/neck injury or trauma ∎Blood vessel disorders caused high blood pressure, tumors, or other metabolic factore... ∎A diet high in caffeine and/or alcohol — all known to exacerbate tinnitus George A. Melnik, M.D., is a board certified specialist in ear, nose and throat medicine with the Grove Hill Medical Center in New Britain.

May 2014 • Connecticut PRIME TIME

17

Theme crossword TWICE THE FUN

by James Barrick

ACROSS 1.

Name on a card 5.

Made smaller 10. Landowner 15. -- Nell McEntire 19. Curved segments 20. Destroy 21. Boredom 22. Rural festivals 23. Orchestra member: 2 wds.

25. Block traffic, in a way: Hyph.

27. Strive 28. The Hatfields and the McCoys, e.g.

30. Toppings 31. Brit. money 32. Sellout notice 33. Gold coin 35. Sews 38. Coin-toss result 40. Bewhiskered 44. John Jacob -45. Mole: 2 wds.

48. 100 square meters 49. Entre -50. Vestige 51. Zagreb native 52. Colorize 53. Raggedy -54. “All in the Family” spin-off 55. Cook a certain way 56. -- a deux 57. Lassitude 59. Intone 60. Hero in juvenile fiction 61. Assignations 62. Bow or Barton 63. Caught sight of 64. Vacation wear 66. Detective Monk’s wife 67. Internet gathering place 70. Sporty car 71. Bestir 72. Bridge position 73. -- -- blind alley 74. Shield boss 75. Orbiting body

18

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-- canto Mouse action: Hyph.

Vends Runner relative: 2 wds.

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Delayed reaction: 2 wds.

All: Prefix Turbulent Usher’s beat French 101 verb Travel segments Intuit Word in a forecast -- ringer

DOWN 1.

-- mecum 2.

Ferrum 3.

Run before the wind 4.

Fibrous mineral 5.

Irks 6.

Garden shelter 7.

Bellow 8.

Newspaper workers: Abbr.

9.

Limn 10. Mythical queen of Sparta 11. Soon 12. Engaged: 2 wds.

13. Impediment 14. Persevering 15. Sword of old 16. -- vital 17. Ice at sea 18. Inquires 24. By and by 26. Brilliance

Connecticut PRIME TIME • May 2014

29.

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Tennessee -- Ford Hinder Pharmaceuticals Place of contest Caprine creature Biblical weeds Skyscraper Dull surface Specter

56.

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Scottish island Stratagem Fill Gumbo ingredient Exigency Hallux Tanker cargo

WORK

your

MIND

SUDOKU CHALLENGER

HARDER

HARDEST

Find the solution to these puzzles on page 22

EASIER

May 2014 • Connecticut PRIME TIME

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DATEBOOK 8 | Thursday Blood-pressure screenings: Central Connecticut Senior Health Services is offering free blood pressure screenings on various dates and venues during May, including 1 to 2 p.m., at the Plainville Senior Center, 200 East St., Plainville.

The Aging Eye: In honor of Healthy Vision Month, the Connecticut Center for Healthy Aging will present a Lunch & Learn program featuring Dr. Mary Gina Ratchford, a board-certified ophthalmologist with the Ratchford Eye Center in Berlin. “The Aging Eye” will be held Thursday, May 8, from noon to 1 p.m., at The Hospital of Central Connecticut, 100 Grand St. Topics include symptoms, treatment and prevention of medical conditions including cataracts and glaucoma, which often affect the older population.

Please RSVP to 1-877-4AGING1 1-877424-4641).

Let us know

Call Heather at 860-6672256 to reserve your seat.

what’s going on Prime Time wants to tell our readers about your coming events.

It’s easy — just send us the details and a picture if you like. Our email is primetime@ centralctcommunications.com. You can also fax your announcement to (860) 225-2611 or mail it to CCT Prime Time, One Court St, New Britain, 06051.

Deadline for the next issue is May 26.

Center in welcoming Dr. Margarita Reyes MD, Bristol Hospital Geriatric Medicine Specialist, Monday, May 12 at 4:30 p.m. Reyes will discuss “The Blue Zones,” places in the world where people live to 100 and stay healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 90 or 100 year is common.

And, they aren’t just living long either, these Monday people are living healthy, without medication or The Blue Zones: Join disability. Light refreshNewington Health Care ments will be served.

12 |

13 | Tuesday Mulberry Gardens at Marian Heights Adult Day Center Offers Friendship Club: The Mulberry Gardens at Marian Heights Friendship Club, which meets on the second Tuesday of each month from 10 a.m. to 2 p.m., is giving people the opportunity to make new friends. The group meets at Mulberry Gardens at Marian Heights Adult Day Center, located at 314 Osgood Ave., New Britain.

The next gathering will be held Tuesday, May 13. The Friendship Club provides transportation, activities, meals, exercise and more.

The mission of the Mulberry Gardens at Marian Heights Adult Day Center is to provide the highest quality community-based day program in a safe and positive environment. Care is provided to individuals with a variety of socialization and cognitive needs. For more information about the Friendship Club or to RSVP, call (860) 3574264. Mulberry Gardens at Marian Heights is a not for profit adult day center and Hartford HealthCare Partner.

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Connecticut PRIME TIME • May 2014

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support and caregivers. Topics at Mulberry: A month- include communication ly Alzheimer’s support techniques, caregiver supgroup meets the second port, wandering, religion, Tuesday of each month music, behavior, famiat 6:30 p.m. at Mulberry ly dynamics, validation Gardens of Southington, breakthrough, and more.

58 Mulberry St. The sup- For information and regisport group is for families tration, call Marie Terzak

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Join us as we celebrate 24 Years serving all Mothers at Oasis Since 1990

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HONOR YOUR MOM WITH US THIS MOTHER’S DAY WEEKEND!

Our regular menu Plus a large selection of Specials for Mother’s Day

Bill Porri stands with his wife, Connie Porri, during the ceremony honoring him on his 90th birthday when he received the UNICO Lifetime Achievement Award “at the event held April 2 at Cedar Mountain Commons. Margaret Casasanta, president of the Newington Chapter of UNICO National, presented him with a lifetime membership card at the event held at Cedar Mountain Commons in Newington, where the Porris reside. Casasanta said that the lifetime award is a special honor, which few people achieve.

at Avery Heights

705-A New Britain Ave. Hartford, CT 06016

ARE YOU PROVIDING CARE FOR AN OLDER PERSON? COULD YOU USE SOME HELP? DO YOU WORRY ABOUT YOUR LOVED ONE DURING THE DAY? Since 1972,we have provided a safe,caring and enjoyable environment for older adults. Our participants benefit from activity, stimulation, and supervision during the day. We provide nursing, personal care, meals, as well as door to door transportation to and from the center.

Call us at (860) 278-4773 for information.

DATEBOOK (860) 276-1020. (Contact Marie 10:30 a.m., Cheshire YMCA, if you would like free care for your 967 W. Main St., Cheshire; loved one during group session). Wednesday, April 23, 12:30 p.m. to 1:30 p.m., Calendar House, Raising positive caring children in challenging times: A special 388 Pleasant St., Southington. conference at the Plainville Senior Central Connecticut Senior Health Center for grandparents who are raising their grandchildren is Dental clinic: The Plainville planned for Tuesday, May 13 from Senior Center, in cooperation with 9 a.m. to 2 p.m. Keynote address: Community Health Center, Inc., Raising positive caring children will hold a dental clinic by appointin challenging times, present- ment Wednesday, May 14 at the ed by Robert Franks, Ph.D, vice center, 200 East St. A registered president and director, Health dental hygienist will provide a denand Development Institute of tal hygiene exam, dental cleaning, Connecticut, Inc. Complementary sealants when appropriate and lunch, free raffles, win a Kindle. x-rays when appropriate. The proCall the senior center, (860) 747- gram is intended for adults who 5728 for more information and to have not received dental care in the last year and have difficulty register. accessing dental care in the community.

Wednesday Individuals without dental insurance will be billed a flat rate Strategies For Maximizing of $30 for the visit. Dental serYour Social Security Benefits: vices will be billed to insurance Learn some key concepts before companies for those who have making retirement planning deci- dental insurance. An enrollment sions. Discussion highlights will form can be picked up at the include: how benefits are calcu- center and must be completed lated, simple strategies available prior to the appointment. Call the center, (860) 747-5728, if you to increase them, how these ben- have questions or to make an efits are taxed and much more. appointment.

Presented by Michael Alimo and David Weyner of U.S.A. Financial Blood Pressure Screenings: & Tax Services.

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14 |

Blood-pressure screenings: Central Connecticut Senior Health Services is offering free blood pressure screenings on various dates and venues during April.

These include: Monday, April 21, 10 to 11 a.m., Price Chopper, 410 Queen St., Southington; Wednesday, April 23, 9:30 to

Send your notices to calendar@ centralctcommunications.com

or mail to: CT Prime Time One Herald Square, New Britain, CT 06051 Fax: (860) 225-2611 Friends Helping Friends group: The Friends helping friends group is made up of single, divorced and widowed seniors. They meet for lunch at a local restaurant on the third Friday of each month at 11:30 a.m. Call the Plainville Senior Center to register for the lunch.

17 |

Saturday Services is offering free blood pressure screenings on various The Orchards at Southington dates and venues during May, Offers Open Houses: An open including, Wednesday, May 14, house at The Orchards at 10 to 11 a.m., Stop& Shop, 1309 Southington, 34 Hobart St., an Corbin Ave., New Britain. independent and assisted living community, will be held on two Saturdays in May: May 3 and May Friday 17, from 10 a.m. to 2 p.m. Edesa

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Free Senior Health & Wellness Fair: Village Gate, an independent senior retirement community, located at 88 Scott Swamp Road in Farmington, will host free Senior Health & Wellness Fair from 2 to 4 p.m. Saturday, May 17. Seniors and their loved ones are invited to meet local professionals Continued ON, Page 22

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May 2014 • Connecticut PRIME TIME

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DATEBOOK Continued from Page 21

who will offer massages, health screenings, raffle prizes, and essential services available to seniors.

Light refreshments will be served.

For more information, or to RSVP, call 860-6768626. Tours of Village Gate are available throughout the event.

sure screenings on various dates and venues during May, including Monday, May 19, 10 to 11 a.m., Price Chopper, 410 Queen St., Southington.

Support group for those taking care of someone with Frontotemporal Dementia: The Third Sunday of Every Month from 1 to 2:30 p.m. at Arden Courts of Farmington, 45 Sunday South Road, Farmington.

Call 860-677-4060 or e Arbor Rose at Jerome mail info@ctftdfoundation.

Home sets open house: org for reservations.

Not for profit Arbor Rose at Jerome Home, an independent, assisted living and Tuesday memory care community, located at 975 Corbin Ave., Dinner with the Doc will host an open house focuses on stroke rehab: Sunday, May 18, from A special Dinner with 10 a.m. to 2 p.m. Denise the Doc focusing on new Lebrocquy, retirement innovations in stroke counselor, will facilitate the rehabilitation will be open house. For more infor- held Tuesday, May 20, mation or to RSVP, please 5 to 7 p.m., at Jefferson call Denise Lebrocquy, House, 1 John H. Stewart (860) 229-3707.

Drive. Featured speaker is Dr. David A. Monti Jr. Blood-pressure screen- Complimentary dinner will ings: Central Connecticut be provided.

Dr. Monti specializes in Senior Health Services is the diagnosis and treatoffering free blood presment of musculoskeletal

18 |

THis Weeks Work Your minD PuZZLe AnsWers

20 |

22

Connecticut PRIME TIME • May 2014

injuries and electrodiagnostic testing, and provides care to patients who have had strokes, brain injuries, spinal cord injuries and amputations. He has a broad teaching background on numerous topics including management of the traumatic brain-injured patient and cumulative trauma disorders.

Seating is limited and reservations are required.

To RSVP, call 860-6674453.

Caregiver support group: The Alzheimer’s Association’s Caregiver Support groups will be held the third Tuesday of each month at 10 a.m. at the Plainville Senior Center, 200 East St., (860) 7475728. The groups are designed to provide emotional, educational and social support for caregivers through regularly scheduled meetings. They help participants develop methods and skills to solve problems. The groups encourage caregivers to maintain their own personal, physical and emotional health, as well

pains caused by years of poor posture in sitting and standing. He will explain how to get the best use of your body by putting it in the right place and prepare Wednesday to lose some waist inches at the same time. Call the Alzheimer’s/Dementia Senior Center, (860) 747Support Group: If you are 5728 to sign up. caring for someone with dementia, who is caring for Tuesday you? Alzheimer’s/Dementia Support Group The Third support Wednesday of Every Month Alzheimer’s from 3 to 4:30 p.m. at group: Alzheimer’s Support Arden Courts of Avon, 100 Group meetings are held Fisher Drive, Avon. OR The the fourth Tuesday of every Second Thursday of Every month at 3:30 p.m. at Month from 3:00 pm to Andrew House Healthcare, 4:30 pm at Granby Senior 66 Clinic Drive. Questions, Center, 15 North Granby call Kathy Mulrooney (860) Road, Granby. Call 860- 826-2812.

678-7500 or e-mail avon@ arden-courts.com for reserWednesday vations.

as optimally care for the person with dementia. Call 1-800-272-3900, or visit alz.org/ct.

21 |

27 |

28 |

22 | Thursday Plainville Seniors: On Thursday, May 22 at 10 a.m., Miles Everett, RD, RN, CDE will give a presentation on posture at the Plainville Senior Center. He will talk about how to stand on your bones and begin to release the aches and

Blood-pressure screenings: Central Connecticut Senior Health Services is offering free blood pressure screenings on various dates and venues during May, including Wednesday, May 28, 9:30 to 10:30 a.m., Cheshire YMCA, 967 S. Main St., Cheshire.

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