Connecticut Prime Time - December 2015

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Prime Time

F r e e!

DeceMBeR 2015

tai chi

Meditation in motion

Natural remedies Dr. Jonathan Goodman

Student Gary Welton practices in Plainville Senior center class.

6 | Monday, October 13, 2014

PRIME TIME

New Britain Herald | NewBritainHerald.c

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Home sweet home – Protecting your grea test investment

For most Americans, the pur- What is the interest rate on your by your chase of a home is the greatest old policy. Homeowner’s dramatical mortgage? Is it possible that it ly delay the payment Finally, make sure you know insurance policies often do not investment they will make. With of the claim by may rise in the future? the weather turning colder, many cover expensive jewelry rious documenta requesting labo- how your home is titled and the While reverse mortgag- SENIOR tion. Avoid this tax basis of your home. people have been reminded of or other personal items situation Homes es may be appropriate in by fighting mold early can be titled the importance of insuring their SIGNALS in tenancy by the that may merit individual and often. some situations, they can entirety, joint homes and protecting them from policies.

Ask the local fire department of survivorshi tenancy with right be complicated transacnature. p, fee simple, or tenThird, always read your to conduct tions and should not be a fire safety inspection ancy in common.

There are many other issues, used policy thoroughly before of your home every few years. without legal advice. tolPress.com Additionally, wheneverBris however, that people should concalling the insurance Finding tol Press | Bris The you Second, review your and fixing potential fire improve or sider when getting their house renovate your home, company after suffering a hazards insurance policies frecould save not just your be sure to keep in order. Many challenges that all loss. Be especially aggres- life, but quently. If a home is not it could also prevent your this will increases receipts, because arise from home ownership are sive if you see any kind insurance your tax basis in properly insured, damage company from claiming the home in easily preventable, but diligence is case you sell it during 27, 2014 of mold in your home. that may not be covered your own negligence caused your lifetime. day, October after 6 | Mon necessary.

Some kinds of mold are a fire. a loss. Even when prop- Daniel O. First and foremost, understand er covered by homeowner’s Also be aware that if you call Attorney coverage is in place, Tully Daniel your mortgage. After the foreO. insurance Tully is a partner and others are the insurance company some acts of nature may withum, closure crisis hit a few years ago, not. Because there are question . He train ed at Fort Sloc a in the law firm of Kilbourne & Tully, not be covered by a polgn 1939about coverage forforei minor ed the many people learned this lesso many edifferent enlisted in the Hawaii, P.C., members of the National Academy he enter kinds , andcompany icy. If you live in a flood zone, N.Y.the to flag of Elder Law Attorneys Departur when 21, 1941. damage, of gwater le enroutemay this damage son the hard way. Mortgages are Inc., with Mar.floods, your file, (rain, ce. Whi at mpanyin serviand then you shouldThe latera died if youill do U.S. Army on pictuare acco andfile have claim ications floodres tidal offices )erosion, at mun 120 taken Laurel either open or closed. An open (L-R com St., Bristol, groundwat a was pital (860) he me er, frozen captu Hos h more serious insurance policy.week He beca General in ’s colum damage m C, 169tfor If you haven built the , 583-1341. If you have a questions Mrs. sewage, mortgage can be paid off at any the Letterma ant in Com etc.)pany Gurske andpipes, insurSept. 9, 1939 on the a free-standing addition er, sergeseptic, or Fran two,cisco Mrs. Friedato then Division. He next year your 43rd dispute ancemoth wife and ne add for attorney Tully, send it to him at time; a closed mortgage cannot. companies anyocomoften rgia, in San Infantry, a Turner, the cemen who ing,aGeopany home, then it may Viol consider age of 18. youCan a high not be insured at the riskes? Kilbourne & Tully, P.C., 120 Laurel at Fort Benn in Florida. may servi claim two hero trained mold, these or on at least respectively, of ary service ininvolving ding on and dropinfor Blan maticoverage. your St., Bristol, CT. 06010. and at Camp ce in the Pacific . died during milit biography so, let me know servi

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By NICOLE WINFIELD 1 or e-mail: bmon m able to come three or at no baseball. four program RolandPrestatement to the closed meeting late 25years from am (860)584-050 9:30 of theRoad. h of those yello to ably 11:30 be ina.m. cost now munications.co by a bunc and open registration of a lot ol High four ity will lctcom ASSOCIATED PRESS went prob to the is hell Brist required. public. entra a mar fast Call and Contact ry@c , go Otto killed You will gome 1935 Monday.

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Informational and ville will be held on Thursday, Oct. last.

Senior Center more infor Plain Support n textbook which is good for both with its fullest expression in sexual and The entio ities prev activ Scam Program, co-hosted 16 at 1 p.m. at the UAW Region Ron and Mavis Pirola, parents intercourse. olas byming the classes. Each class is limited to six announced upco Sergeant Nich yn ” for more infor Plainville Senior 9A Office, 111 South Road, Join Detective of four from Sydney, Australia, told sign-up, or Center and ctive Evel events. To students. Call the Senior Center “That’s not what we bishops talk ing events, call r lins and Dete Plainville Youth Farmington. All Fafnir retiron the follow a Vatican gathering of some 200 mationServices, will East St. at Mul iguez at the Plainville Senio for more information. about mostly, quite honestly,” British Center at 200 Rodr meet on Tuesday, Senior28 ees are invited and bring your prelates that sexual attraction brought the Oct. Oct. 28 at 1 p.m. at Driver training Cardinal Vincent Nichols told er, on Tuesday, onal meeting 8: 10:30 Cent -572 )747 a.m.

(860 spouse, significant other or a forthem together 57 years ago and that informati Windows 7 An AARP Smart Driver reporters Tuesday. “But to hear that for a public on and is comm er the Cent ss This r mer co-worker. We will have a monthly support sex has helped keep them married addre Senio group Plainville Course will be held at the ... it was a recognition that that is le may have class that will is held at the The brief meeting, coffee, soda and for 55 years. part computer sys- recent scams that peopwhat to do if Senior Center, ing a twoPlainville Senior Center on n central to offer 7 operating 200 East St., and victim to. Lear a light snack. For directions to “The little things we did for each often.” the well-being of marriage ist intended the Windows for abou runs for fallen victim to a scam, prevention Tuesday, Oct. 21 from 9:30 a.m. of this course your individuals raising the Regional Office call 850-674 other, the telephone calls and love Part onegrandNov. 4 you fall tem. their take to protect to 1:30 p.m. This course covers Francis called the two-week meeton Oct. 28 and e you measures you can more. This prons children. New two sessio 0143. notes, the way we planned our day members 1:30 wher and much the effects of aging and mediing of bishops to try to figure out how to are a.m. cuts, identity, always welcomefrom no cost and open around each other and the things and9:30 childcare to create short is provided at er cation on driving, local hazards, to make church teaching on a host of will learn how nalize your com- gram public. Call the Senior Cent is available. To register we shared were outward expressions for this , perso to the accident prevention measures and icons Catholic family issues — marriage, Part two of free program, callmove information of our longing to be intimate with thesettin gs and more.

Plainville ns for more raising more. The cost for the class is $15 divorce, homosexuality and yes, sex puter for two sessio Grandparents Senior Center, 860-747-5 The Plainville Senior Center for each other,” the couple said in a joint also runs or the course728, AARP members, providing a Plainville from 9:30 — more relevant to today’s Catholics. grandchildren Relatives and Nov. 25 has announced upcoming activi18 860Youth to Services, Nov. and on how nts learn membership number and $20 for The Grandpare 793-0221, ext 261. to 11:30 a.m. You wills, how to use Informational Grandchildren DVD rams Raising ram, co-hosted burn CDs or tool, install prog of and Support Prog r Center and the snipping parts Plainville Senio -up for both and more. Sign on October 7. Each by the Youth Services, will meet ation s ville res the dedic Plain begin captu per class 10:30 a.m. rable I,” the ut in WWI . The hono day, Oct. 28 at at a cost of $10 H. Quinlan Park tol, Connectic class is provided additional cost for on Tues airs were John entitled, “Bris which remains today at an program co-ch n in the picture? from the book person with ker and the tville Honor Roll, ceme picture, taken

IN BRIEF

Berlin AARP

LOOk fOr Our sEnIOr fEaturEs EvEry MOnday In BristolPress.com

Pope, prelates get crash course in sex

FS SENIOR BRIE

Fafnir Retirees

iors Plainville Sen

WHEN REMEMBER

Plainville Seniors

This week’s Nov. 7, 1943, of the Fores l, was the dedication speaany of these Bristol servi ceremony on a former mayor of Bristo A. Hunt. Can you identify n, rd Joseph Dutto the podium, and Willa at Gienty, seen

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WALK-IN MEDICAL CARE 2

BEHAVIORAL HEALTH

Connecticut PRIME TIME • December 2015

TOBACCO CESSATION

WELL-CHILD

WheelerClinic.org

holiday observations T

he houses are trimmed with lights, and Frosty the Snowman and the holidays STEPHEN are upon us.

ALLAIRE Some obvious helpful hints of visiting a parent with dementia is to keep the home environment consistent and familiar.

Don’t move furniture around unless absolutely necessary. Bring some favorite decorations or special foods that the family has traditionally enjoyed.

Don’t have too many guests at one time.

One family even put name tags with large letters to help grandma remember names and not be embarrassed. If grandma shows signs of agitation, move her to a more quiet place or room.

With family visiting, or simply spending more time together, it is an opportune time to observe if dad and mom are in need of some help. What are warning signs of decreased function?

Letters or bills scattered about and bills not paid on time indicate confusion and inability to concentrate.

Missed medications are

another. Does the refrigerator have very out-of-date or spoiling food? Is housekeeping being neglected or done poorly? Does a parent walk around without carefully watching for doorsills or rugs that could trip them, indicating a lack of safety awareness? Are clothes being washed on a reasonable interval?

No one wants to stifle the joy of family get-togethers, so after your eyes and ears tell you something has changed, get together with your siblings and use your good judgment and tact in gently raising the issue of getting some help, especially if safety is concerned.

That help can be as simple as a daily phone call to see if medications are taken.

If your parent is widowed, loneliness could grow into a serious problem, resulting in loss of appetite and weight. It is no fun to eat alone. Visits to the Senior Center for activities, or moving to an assisted living facility may provide welcome companionship.

Connecticut has three levels of programs under the Connecticut Home Care Program for Elders which can provide various levels of care at home for those who qualify. The highest level, Medicaid (Title 19), can provide

about $5,800 per month of care, plus pay medicals on top of that. It is a significant amount of care.

So, keep in mind if a fair amount of help is needed.

Happy Holidays to all, young and old.

Attorney Stephen O. Allaire is a partner in the law firm of Allaire Elder Law, 271 Farmington Avenue, Bristol, (860) 259-1500, or www. allaireelderlaw.com. If you have a question, send a note to Attorney Allaire at Allaire Elder Law, LLC, 271 Farmington Avenue, Bristol, CT 06010, and he may use your question in a future column.

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to be done. I’ll leave to our conThe holidays are a time of celtributors to give you tips on how to ebration, of enjoying your family do it. and friends, of focusing on the *** gifts given to us, both One of the best ways of havmaterial and spiritual, ing fun at Christmas (and and savoring the tradiHanukah, too) is by watchtional, and sometimes ing a child open a gift that untraditional, menus you took the time to pick of the season. out especially for him or her.

Boil it down, and Sometimes, it’s hard to it’s a time for good keep in touch with times. what the kids want But it also these days, and what provides the makes those smiles the environment to brightest. reflect, observe, Our course, you and plan for showing your love for the best future them goes a long way. But our possible.

Erica Schmitt shares a few ideas Two of our columnists this about what’s new and what’s newly month give some suggestions on revived in the toy stores this what we can do during this precious time Watch for season.

And the items aren’t all together to keep our technology and gadgets. loved ones safe and help the 2016 them – or ourselves – Prime Time She suggests that aside from an Xbox, board games are enjoy the months and Senior Fair making a comeback and are years ahead. safe selection that draws Daniel Tully and coming in afamilies together.

Stephen Allaire, both And isn’t that what we all local attorneys, advise March want? spending a little time Hope you have a great holiday, during these family visits to look and a happy new year! for the unspoken needs for help, like forgetfulness, sluggishness or unsteadiness. Such observations don’t have to ruin the occasion, but hey might just set the groundwork to allow a visit next year.

(Have a thought about seniors? I’d Sometimes, these visits only haplike to know how you feel. Email me pen during the holiday season. So at mschroeder@centralctcommunicatake moment to look at yourself, tions.com or mail to One Court St., and the people you care about, to see if there’s something that needs New Britain 06051.)

INSIDE

Nature’s way Local doctor offers natural remedies

Tai Chi

Seniors center themselves

Do you want to protect your assets?

6 12

FEATURES

2 Stephen Allaire 8 Erica Schmitt 9 Healthy living 10 Brendan F. Daly 11 Daniel Tully 18 Games and puzzles 20 Datebook Connecticut Prime Time is published monthly by Central Connecticut Communications, LLC, One Herald Square, New Britain, 06051. Free copies are distributed throughout Central Connecticut. For a location near you, call (860) 225-4608.

Michael E. Schroeder Editor and Publisher mschroeder@centralctcommunications.com (860) 225-4601 ext. 246

Attorney Daniel O. Tully

• Former Assistant Attorney General for the State of Connecticut where he handled Medicaid (Title 19) cases.

• Lectures Nationally and throughout the State of Connecticut on Elder Law, Home and Asset Protection.

• Board of Directors for the National Academy of Elder Law Attorneys.

Don’t leave your loved ones to suffer due to lack of planning, even if a loved one is already ill or in a nursing home.

860-583-1341 or TOLL FREE 1-888-583-8838

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Erica Schmitt Staff Writer eschmitt@centralctcommunications.com (860)225-4601 James Drzewiecki Designer

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We want your contributions!

Comments and suggestions should be sent to the editor at CT Prime Time, One Herald Square, New Britain, CT 06010; faxed to (860)225-2611, or emailed to PTeditor@ centralctcommunications.com December 2015 • Connecticut PRIME TIME

5

Nature’s way Local doctor uses natural remedies

Medicines at Natural Family Medicine and Health Resource Center.

By Erica Schmitt | Photos by Mike Orazzi

B

efore modern medicine, humans used herbs and other naturally-occurring substances to treat their ailments and ease common symptoms.

While prescription medication is widely used in today’s world, there are natural options that can work wonders as alternatives or in conjunction with routine prescription treatments.

Naturopathic Doctor Jonathan Goodman operates an office on Federal Hill in Bristol 6

Connecticut PRIME TIME • December 2015

and offers services in a wide variety of these areas.

“I can help people to feel and be healthier,” says Goodman, who lives in Farmington.

Many of his patients are seeking help with weight loss, which happens to be his specialty.

“That’s the most common reason people come see me,” he says.

Goodman begins by giving these patients a metabolic test to determine how many calories they need to consume every day in order

Dr. Jonathan Goodman

to lose their desired amount of weight. He then designs a personal eating plan and asks them to keep a journal recording their daily diet.

There are a lot of misconceptions out there about good nutrition, Goodman warns, along with fad diets that promise weight loss but lead to bad health. As author of “The Omega Solution,” he educates people about healthy fats and debunks common myths.

Dr. Michael Murray, author of “The

Encyclopedia of Natural Medicine,” called the book “a well-written, highly practical guide for understanding the importance of fatty acids in health and disease.”

Goodman became fascinated by good health in his mid-20s while experimenting with vegetarianism. His pursuit of a naturopathic career followed. He’s been practicing for 15 years – the last 11 in Bristol.

“I like helping people by showing them how to eat healthier,” he says.

Goodman now stocks his own line of nutritional supplements to help people with common problems like high blood pressure or cholesterol, arthritis and diabetes. Food allergies and nutritional deficiencies are analyzed and underlying conditions, identified.

At that point, Goodman can connect patients

with the right treatment plan to fit their needs.

Another popular service he offers is acupuncture, which can be used to relieve back, knee or joint pain, stress, migraines and digestive problems like irritable bowel syndrome (IBS), Crohn’s Disease and chronic colitis.

The office offers craniosacral therapy to eliminate headaches and naturopathic manipulation to relieve lower pack and address spine misalignment.

A variety of other conditions are also treated, including sleep disorders, fibromyalgia, autism spectrum disorders, hypothyroidism, anemia, and skin diseases.

Although services are not covered by Medicare, they are supported by many

insurance companies, including Aetna, ConnectiCare, Anthem, Cigna and Oxford Health Plans.

Goodman earned his Naturopathic Doctorate (ND) in 1999 at Bastyr University of Natural Health Sciences in Seattle, Wash., before completing his residency at Griffin Hospital’s Integrative Medicine Center. He served as an adjunct professor at the University of Bridgeport’s College of Naturopathic Medicine for seven years.

He also serves on the Connecticut State Board of Naturopathic Examiners and is vice president of the CT Naturopathic Physicians Association.

The Natural Family Medicine and Health Resource Center is located at 5 Maple St., Bristol. (860) 584-5746.

December 2015 • Connecticut PRIME TIME

7

Getting the perfect gift I

t’s been a long 12-month journey and now finally we’ve arrived. Hello holidays 2015.

Maybe you’re one of the lucky ones, and the grandchildren handed you their Christmas lists by September, with smiles so sweet you knew this year’s choices were going to be pricey. Then you decided to beat ERICA SCHMITT the mad mall rush and were finished

by October.

But for those who haven’t tied a shiny red bow on their holiday shopping just yet, here’s a peek into this year’s hottest toys.

Remember when Elmo was just a smiling plush toy who liked to be hugged? Then he started shake and laugh when he was tickled?

Well now, the lovable red monster has quite the vocabulary. “Play All Day Elmo” has more than 150 sayings and plays eight different games. Parents will be relieved to know that in “nap” mode, he goes to sleep. And just like his predecessors, he’s recommended for toddlers and preschoolers.

There’s also now a stuffed toy that a parent (or grandparent) can program with their own voice.

The Original Bedbug comes in handy when little ones can’t get to sleep. Record up to three personalized messages or a three-minute bedtime story, which is read when they give one of the bug’s plush feet a squeeze. Fairly inexpensive, for months and up.

For boys in particular, the Mutant Ninja Turtles are all the rage again. Any turtle-themed

8

gift will likely be a hit, but the splurge this year is a Giant Leonardo Playset, a 24-inch Leonardo action figure that transforms into a sewer lair mutant paradise. It features eight rooms with a skatepark, lookout tower and fall-through floors.

Recommended for ages 3-5.

For girls around the same age it’s the Doc McStuffins Pet Vet Checkup Center, complete with a pink paw-printed vet outfit and doggy “Findo” in his cute yellow basket. Lights, sounds, pretend bath, stethoscope, and thermometer put them on the path to dreams of veterinary school.

They might not know it now, but after Star Wars Episode VII: The Force Awakens comes out Dec. 18, boys (and some girls, too) are going to want everything related to the multimillion-dollar space opera franchise. To make yours the trendsetters, some top picks out before the new release include Sphero’s BB-8 droid that is smart phone- and tablet-compatible, Hasbro’s self-explanatory “Furbacca” and Lego’s take on the Millennium Falcon. Or just be safe and pick up any of many lightsabers available at a toy store near you.

Introduce girls ages 8 and up to the latest kid-friendly cookie machine: the Girl Scouts Cookie Oven, with tools, mixes, cookie coatings and frostings all included.

For the tech-addicted bunch, the latest and greatest includes the Kidizoom Smartwatch Dx, for kids ages 3 to 5 to snap pictures, record videos, play games and, of course, tell the time.

Those 10 and up can also build

Connecticut PRIME TIME • December 2015

Star Wars BB-8 droid toy in New York.

Pictionary and Battle Sheep is their own 2-foot robot, the Meccano Meccanoid G15. While well, a lighthearted version of the other game. it doesn’t take the place of real Luckily, not much has changed friends, it does remember what they tell it, cracks jokes, and initi- for the teens – gift certificates are ates conversation, all by mirroring still the best bet.

Keep in mind that World kids’ speech and movements. In Against Toys Causing Harm, a recent decades, there’s been at Massachusetts-based consumer least one video gaming system watchdog group, reported a few that always rocks the annual toys to watch out for this year.

Christmas circuit. This year it’s The top 10 most dangerous the new Nintendo 3DS XL. include “Bud Skipit’s” Wheely Last, but definitely not least, Cute Pull Along and the Kid thank goodness there are still Connection Doctor Play Set, board games. Introduce the grandkids to your favorites – vin- which can both lead to choktage Monopoly and others can be ing injuries. Hasbro’s “Jurassic found all over Amazon.com. Or World” velociraptor dinosaur have them teach you how to play claws can cause facial and eye one of the new ones. Super Pop- injuries.

Good luck, and merry Up Pirate lets kids ages 4 and up take turns sliding colorful swords Christmas to all! into a wooden (really plastic) Erica Schmitt can be reached at barrel, never knowing when (860) 801-5097, or eschmitt@ the pirate will pop up. Noodle newbritainherald.com.

Speedoodle is like a modern

healthyLIVING It’s time for a Flu shot once again

I

t’s that time of the year again, when thoughts turn to raking leaves, cleaning gutters and “Should I get a flu shot?”

Doctors hear it every year.

Truth is, there is no Joseph Cherneskie reason why you shouldn’t.

It seems like there are signs everywhere. Most pharma-

cies offer the vaccine, many employers do, and there is always your family doctor. They are covered by almost all insurance plans, and even if you don’t have insurance, it is a very cheap type of insurance policy.

Realistically, the only people who should not get the vaccination are those who have had a severe reaction to the vaccine in the past, because this year there is a vaccine made without

egg products.

Here are some facts from the Centers for Disease Control: n Influenza and pneumonia combined are the eighth-leading cause of death among all Americans and the seventh-leading cause of death for those over the age of 65. n They have resulted in over 56,000 deaths in a recent study.

Another question is,

“When should I get the shot?” The simple answer is now. It takes around two weeks for immunity to develop after the injection, so you are better off going into the flu season with immunity already on board then getting it too late.

Remember, getting the flu shot is not just to protect yourself; you also protect other family members. So, do yourself and your family a favor, and get

a flu shot today.

Joseph Cherneskie, MD, is an internal medicine physician with an office located at 27 Main St., Terryville.

He can be reached at (860) 314-6818. He also is medical director of Bristol Hospital’s MedHelp Urgent Care Center, located at 539 Farmington Ave., Bristol, (860) 314-6046. Flu shots are available at MedHelp; no appointment is necessary.

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December 2015 • Connecticut PRIME TIME

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Why changing beneficiaries is important

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f this happened to you…

“Honey, I’m stuck on 91 and Triple A says the car needs a new alternator. Don’t we have an extended warranty?” …

Which one of the following scenarios would best describe you?

A.) Your spouse quickly locates the Brendan F. paperwork Daly and heads over to pick you up. On the way home you stop by the dealer and drop off the warranty.

The alternator is covered.

Bank records – reconcile receipts monthly; keep statements needed to prove tax deductions with tax records; shred the rest (If you’re planning to apply for Medicaid, Papers you need you’ll need five years of to keep include statements, which your financial institutions will current-year tax provide at no charge.) records – start the n Credit-card bills year with a file and – reconcile receipts save yourself the monthly; keep statements needed to prove headache. tax deductions with tax records; shred the rest.

For starters, divide all n Current-year tax of your records into four records – start the year categories: with a file for tax-relatPapers you need to keep ed documents and save for a calendar year or yourself the headache of less tracking them down at tax

B.) Your spouse picks you up and the two of you ransack the house looking for the warranty. After several hours, you find it in the bottom of a closet in a recycle bag full of unsorted mail.

C.) Your spouse picks you up and the two of you ransack the house looking for the warranty. It’s nowhere to be found. Unfortunately, you bought the car in another state, and the dealer went out of business. Looks like you’ll have to pay for the alternator.

If you answered B or C, you’re not alone.

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Reports magazine, only 40 percent of Americans said they would be able to find a document at a moment’s notice.

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time. n Insurance policies when you get your new policies each year, shred the old ones. n Investment statements – keep the latest ones and shred the rest; save the annual statements until you sell the investments. n Pay stubs – keep a year’s worth and reconcile them with your W-2, then shred. n Receipts – shred once you’ve reconciled them to statements; keep if they apply to items in Category 2 below, or if you need them for business deductions.

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Holidays May Bring Realizations M odern holidays are, for most people, a combination of tradition, nostalgia, stress and joy.

We work hard preparing for our holDANIEL O. idays, from TULLY finding just the right gift for a child to squeeze to card-sending and traditional baking in between open houses and business obligations.

On top of the holiday celebrations, it’s also the time of year for last-minute tax planning. The end of the year rivals April 15 as

an important deadline.

Baby boomers set up retirement plans. Those grappling with the issue of estate taxes have the Dec. 31 deadline to take advantage of the annual exclusion gift of $14,000 (per recipient and per giver). Seniors with IRAs and 401(k)’s must make sure that they have taken enough out of each plan by Dec. 31 to avoid penalties.

But the hardest part of the holidays will confront tens of thousands of baby boomers as they travel to family get-togethers and realize that their parents’ ability to maintain their households and finances has eroded. Here are some

depressed or otherwise not up to daily tasks.

For many baby boomers, this may be the year to ask parents if they would like On top of the holiday help in bill-paying or balancing the checkbook. If celebrations, it’s also they agree, arrange to have the time of year for duplicate bills/statements last-minute tax planning. sent to you. Children finances need intervention may be surprised to find out that, when given the are: option, parents may prefer Visible unpaid bills to have all bills sent directMembers of the “greatest ly to a trusted child. generation” usually don’t If a parent is not ready to let bills hang around; they give up control of monthly pay them promptly and file bill-paying, the child may them away. want to ask for permission to monitor their accounts.

Mail of any Establish online account type piled up access so that the child can This may indicate that periodically check on his a senior is overwhelmed, tips for baby boomers who are afraid their parents are “slipping.”

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or her computer and make sure everything looks okay.

Holidays also can be a good time for children to be introduced to their parents’ key advisors, whether financial planners, insurance agents or attorneys. If the parent does not have an estate plan, this is the time to make an appointment for the parent to meet with an attorney to set one up.

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Tai Chi for health Seniors center their bodies by using ‘Meditation in motion’ Story and photos by Erica Schmitt

L

egends claim that 12th-century Taoist Chang San Feng had an epiphany while observing a snake twist off the advances of a hungry crane, inspiring him to create Tai Chi. Also known as “meditation in motion,” the practice centers on shifting body weight while moving from one posture to the next, in the same way the snake evaded the bird’s beak.

According to the U.S. Department of Health, Tai Chi can improve flexibility, balance and coordination, and help people who suffer from chronic pain, arthritis, fibromyalgia, osteoporosis and mental health issues. Studies have also shown it can lower blood pressure, heart rate and cholesterol while increasing blood circulation.

Ten people are reaping these and other benefits through a course offered by Plainville Adult Education, led by facilitator Roger Godis. He taught Tai 12

Chi for Health and Fitness in an eight sessions this fall inside the gym at the Middle School of Plainville.

“It’s a mind-body exercise system that is just amazing,” Godis said.

The 65-year-old Southington resident has been practicing since 2000 and teaching the last seven years. In addition to Plainville, he facilitates classes at the Southington YMCA, and at local nursing homes and assisted living facilities. One of his students just turned 100.

Watertown resident Sybil Goodkin has practiced Tai Chi with Godis for the past five years. She uses it to stay in shape, among other reasons.

“It gives me a sense of balance and calmness and I like to be engaged in something that’s been going on for thousands of years,” Goodkin said.

Fifteen hundred years, to be exact. And Goodkin won’t have any other instructor.

“Roger teaches by breaking

Connecticut PRIME TIME • December 2015

Gary Welton practices a Tai Chi pose during a Plainville Adult Education course.

down the movements, so people like myself who work very slowly can learn them more easily,” she explained.

Plainville resident Sophie Morse tried Tai Chi out for the first time this fall in his class.

“It’s great so far,” she said. “You can really feel a pull of positive energy.”

While Morse, Goodkin and many others practice standing up, those who are unable to can use the sitting form. For some it is the only form of exercise they are able to practice, due to physical constraints.

This makes it ideal for people who suffer from chronic muscular-skeletal conditions.

“There are quite a number of different benefits,” Godis said. “For older adults, it trains the body how to coordinate the mus-

cle groups and it improves the health of the joints.”

Students with arthritis in their hands have reported significant reduction in pain after practicing. And it has changed Godis’ life in a uniquely positive way.

Cerebral palsy on his right side caused him problems with mobility prior to finding Tai Chi. “Since I’ve been practicing my muscles are stronger and I’m healthier, according to my doctor,” Godis explained. “I enjoy it a lot.”

In addition to leading the Plainville class in postures, he has also been educating them about how and why Tai chi works.

“There are a number of changes that occur in the body during practice,” Godis contin-

ued. “The reactions that occur cleanse the cells through oxygen metabolism, or the converting of oxygen into energy.”

It’s the gentle breathing combined with slow movements that make a bigger volume of oxygen-rich blood available to the whole body.

They also increases tissue re-generation to promote healing, while improving the lymph system that regulates immunity.

Middlebury resident Gary Welton started practicing right along with Godis when he first learned. As a karate instructor for over 30 years, Welton was well-versed in the martial arts, but never experienced anything like Tai Chi. Now that he’s had a knee replacement, he uses it as part of the healing process.

December 2015 • Connecticut PRIME TIME

13

healthyLIVING Painful reality of headaches and migraines

A

lmost everybody at one time or another has experienced a headache. Headaches can occur on one or both sides of the head, may occur in a certain region of the head, or may radiate across the Cara head from one Klajbor point. They may last less than an hour or for several days. Primary

headaches are common and usually include migraine, tension-type headaches and cluster headaches.

So what’s the difference between migraines and other types of headaches?

Migraines are associated with other symptoms.

However, it is quite likely that if you have a migraine you will also experience other headache types. Non migraine headaches can vary greatly in their duration, cause and severity.

A hangover headache, for example, goes within a few hours, and headaches associated with an infectious illness improve when the illness is over.

It’s very important to identify the type of headache you have so you can get the right sort of treatment and advice.

Headaches can be triggered by lifestyle factors, including: n Alcohol, particularly red wine

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actually feeling any pain.

Migraines usually last from four to 72 hours and in most cases there is complete freedom from symptoms between attacks.

Certain factors — such as lifestyle and hormonal changes — also can trigger a migraine.

Tension headaches — which are the most common type of headaches — can usually be treated with aspirin, Ibuprofen Continued on, Page 15

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n Certain foods, such as processed meats that contain nitrates n Changes in sleep or lack of sleep n Poor posture n Skipped meals n Stress Migraines are usually experienced on one side of the head, and often occur with other symptoms such as nausea, vomiting, and sensitivity to light and noise. Some people experience a migraine without

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Keeping track Always have a good plan of headaches trusts, power of attorney, advance directives. destroyed when you no n Life insurance polilonger own the items cies – except term, which they cover: you should keep until the n Household furnishterm is over, then shred. ings paperwork n Safe deposit box n Investment purchase inventory – location, confirmations keys, a list of what’s in it. n Loan documents Here are some of the n Savings bonds important documents n Vehicle records you should keep in a safe All tax records deposit box: Save for seven years: n Birth and death cerPapers to keep indefi- tificates nitely: n Estate planning docn Defined benefit plan uments documents – keep these n Life insurance polifor both current and for- cies mer employers. n Loan documents n Estate planning while you own the item documents – wills, n Marriage licenses Continued from Page 10

Continued from Page 14 (Advil, Motrin IB) and Acetaminophen (Tylenol).

Migraines can usually be treated with over-thecounter or prescription medications. Migraine sufferers can benefit from resting in a quiet, dark room; hot or cold compresses to the head or neck; or a massage or small amounts of caffeine. If you take many over-the-counter medications such as Tylenol or Ibuprofen, the headaches can actually get worse.

This is called Medication Overuse Headache.

If you frequently get

regular headaches or migraines, it is important to see your physician and get a proper diagnosis. Diagnosis will depend upon your doctor taking a medical history, possibly referring you for tests and narrowing down the range of possible causes for your headaches.

Cara Klajbor, MD, is a neurologist and member of the medical staff of the Bristol Hospital Multi-Specialty Group Inc. Her office is located at 25 Newell Road, Suite D-21, and she is accepting new patients. For an appointment, call 860-585-9473 or visit bristolhospital.org

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15

Honoring heroes CCSU students remember Iwo Jima soldiers The Iwo

Jima Me

morial in

Newingt on.

PFC Joseph Roman, a New Britain native, proudly puts on the jacket of the late Corp. Stanley Guzewicz.

Both served in the 3rd Marine Division in the Battle of Iwo Jima.

Story and photos by Erica Schmitt

I

t’s been 70 years since the Battle of Iwo Jima took the lives of 100 Connecticut men, but their memories were brought to life by a group of Central Connecticut State University students.

The Iwo Jima Memorial 16

Foundation’s annual Veterans Day ceremony was the perfect setting.

Chilling winds and cold rain didn’t keep a crowd from gathering at the memorial on the New Britain-Newington line.

They were joined by

Connecticut PRIME TIME • December 2015

CCSU Professor Leah Glaser and her History 302 students, who have spent several months scouring the state for information on the servicemen whose names are inscribed on the monument.

The ceremony marked not only the culmination of their project, but also the bridging of a generational gap.

“I think it gives them a closer connection to World War II and makes the soldiers real to them,”

said Glaser, who used the assignment to improve students’ research skills.

Students in last year’s class profiled 25 soldiers and this year’s class completed 21.

While CCSU has an extensive system of online

databases, things like family anecdotes and yearbook photographs can only be found in the physical world. Students picked through archives at the Connecticut State Library, called relatives of the soldiers and visited cemeteries.

Each student compiled profiles of three soldiers and chose one to feature on a poster. What resulted provides the foundation for a permanent piece of living history.

“It was this mystery and we had to be the detectives,” senior Kaitlyn Beaver said.

One of the mysteries she solved was the life story of Pfc. Donald Edward Maley, who is buried in St. Joseph’s Cemetery in Hamden.

“He traveled around the U.S. extensively, which was really interesting,” Beaver said. “I’m a history major, so I found a lot of joy in this. It’s really nice we’re able to educate the public on how these regular men became real heroes.”

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For junior Anthony Morse, the process of shedding light on someone else’s tale made him ponder his own.

Morse shared with the crowd the heroic tale of George Hyland, who in March 1945 forged a new path for his platoon when its leader was killed by enemy fire. Hyland himself was severely wounded and died that July, at 24.

The ceremony attracted veterans of several wars, who were impressed by students’ efforts.

“I wouldn’t miss this for anything,” said Brian Sullivan, a member of the Disabled American Veterans whose father fought in World War II. New Britain native Mike Hornyak’s father was a World War II Navy veteran who fought at Pearl Harbor. Hornyak came to Wednesday’s ceremony as a member of the Hardware City Marine Corps League, which laid wreaths, conducted a rifle salute and played taps.

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by James Barrick

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Connecticut PRIME TIME • December 2015

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EASIER

December 2015 • Connecticut PRIME TIME

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DATEBOOK All month Blood-pressure screenings Hartford HealthCare Senior Services will offer free blood pressure screenings in December on the following dates: n Tuesday, Dec. 1, 9:30 to 10:30 a.m., Southington YMCA, 29 High St., Southington n Thursday, Dec. 3, 11 a.m. to noon, Calendar House, 388 Pleasant St., Southington n Thursday, Dec. 10, 1 to 2 p.m., Plainville Senior Center, 200 East St., Plainville n Tuesday, Dec. 22, 10 to 11 a.m., Calendar House, 388 Pleasant St., Southington n Tuesday, Dec. 22, noon to 1 p.m., Cheshire YMCA, 967 South Main St., Cheshire

Let us know what’s going on Prime Time wants to know about your coming events, and it’s easy to spread the word — just send us details and a photo if you like. Our email is primetime@centralctcommunications. com. You can also fax your announcement to (860) 225-2611 or mail it to CT Prime Time, One Court St, New Britain, 06051.

Deadline for the next issue is December 15.

retirement counselor, will more are provided at the lead the event. Arbor Rose Friendship Club. at Jerome Home is located at 975 Corbin Ave., New Britain. For more informaWednesday tion, call (860) 229-3707.

Seniors to host Mulberry Gardens Christmas party of Southington The Stanley Black & Decker An open house at Mulberry Seniors will hold their anGardens of Southington, an nual Christmas party from assisted living, adult day noon to 3 p.m., at the Aqua and memory care commu- Turf Country Club, 556 nity, will be held Saturday, Mulberry St., Plantsville.

Dec. 19, from 10 a.m. to 2 Tickets may be purchased p.m. Marie Terzak, retire- at the Stanley Center, 400 ment counselor, will lead Myrtle St., any Monday or the event. For more infor- Wednesday between noon mation, call (860) 276- and 3 p.m. Bus transporta1020. tion is provided.

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ment counselor, will lead the event. Coffee will be Tuesday served. For more information, call (860) 628-5656. Friendship Club for seniors Arbor Rose Mulberry Gardens at at Jerome Home Marian Heights Adult Day An open house at Arbor Center will offer a free December open houses Rose at Jerome Home, an Friendship Club trial day The following open houses independent, assisted livfrom 10 a.m. to 2 p.m., to will take place this month. ing and memory care comgive adults the opportuThe public is invited to just munity, will be held Sunday, nity to make new friends. stop by.

Dec. 13, from 10 a.m. to 2 Transportation, activip.m. Denise Lebrocquy, ties, meals, exercise and Cedar Mountain Commons 3 John H. Stewart Drive, We Help You See Your Best Newington will be held Saturday, Dec. 5, from 10 The Eye Center of Grove Hill a.m. to 2 p.m. Marie Pugliese, retirement counselor, will lead the event. Refreshments will be served.

For more information, call 1-800-889-6008 (860) 665-7901.

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P h Y S I C I A N S

Alan L. Stern, M.D. Edward P. Fitzpatrick, M.D. Patricia A. McDonald, M.D. Sarit M. Patel, M.D. Martin C. Serement, M.D. Steven R. hunter, M.D. Tracey Asmus, O.D.

One Lake St. Building C New Britain 860-826-4460 641 Farmington Avenue, Bristol, CT 06010 860-585-0000

12|Saturday

Holiday concert Dec. 12 The Connecticut Accordion Association Orchestra Thursday will present its annual Holiday Concert at 2 Free hearing screening p.m., at the Blackstone Members of the Plainville Library. This event will Senior Center are welcome feature a group of 20 to come to a free hearing accordionists, conducted screening by appointment. by Linda Soley Reed, vice The program is sponsored president of the Ameriby the Hearing Loss Asso- can Accordionists Assoc. ciation of America’s EastThe public welcome. ern Connecticut Chapter Donations accepted. For

www.grovehill.com

The Orchards at Southington An open house at The Orchards at Southington, 34 Hobart St., an independent and assisted living community, will be held Saturday, Dec. 12, from 10 a.m. to 2 p.m. Edesa Ciscar, retire-

with the cooperation of the faculty and students of the Audiology Program at the University of Connecticut, Storrs. Join Randy Kirsch, president of HLAA ECC, for a discussion about the effects of untreated hearing loss, causes of hearing loss, tips for managing and coping with hearing loss and more. Call the Senior Center at (860) 747-5728 to schedule an appointment.

Robert Napoletano, M.D.

Grove Hill Clinical Center - One Lake St., New Britain 06052 For more information visit our website at: www.grovehillveins.com

DATEBOOK Ongoing

more information, or to RSVP, call Marilyn O’Neil at (203) 272-1202. Visit the website at www.CTAc- Balance screenings offered Hartford HealthCare Secordion.com. nior Services offers free balance screenings provided by licensed physical Tuesday therapists at Southington Care Center, 45 Meriden Discussion to cover Ave. Such screenings can natural remedies play an important role in Ken Kirk, naturopathic preventing falls. Appointphysician at the Southments are required. For ington Care Center, will more information, call the present a free introducSouthington Care Center tion to naturopathy, from outpatient rehabilitation 10:30 to 11:30 a.m., at LaPlanche Clinic-Meriden department at (860) 3781234.

Senior Center, 22 West Main St., Meriden. Naturo- Free memory screenings pathic medicine uses gen- As a result of increased tle, non-toxic treatment interest and requests, approaches to address Hartford Hospital Senior the root cause of disease. Primary Care at Duncaster Registration is required. now offers free, confidential To RSVP, call (877) 424memory screenings at 30 4641.

17|Thursday Lunch & Learn A free Lunch & Learn program about memory loss and when to be concerned will be presented from noon to 1 p.m. at the Hospital of Central Connecticut Bradley Campus Connecticut Center for Healthy Aging, 81 Meriden Ave., Southington. Patty O’Brian, patient/family engagement coordinator with the Connecticut Center for Healthy Aging, will

Mike Orazzi | Staff Natural Family Medicine and Health Resource Center’s Dr. Jonathan Goodman. His office is located at 5 Maple St., Bristol. See story on page 6. present the program. A complimentary lunch will be served. Spaces are limited and registration

16|Wednesday

HEALTH CARE CENTER

Specializing in Short-Term Rehabilitation, Long-Term, Respite, Hospice and Dementia Care 321 Stonecrest Drive ~ Bristol, CT 06010

860.583.1827

athenanh.com/sheriden

Managed by Athena Health Care Systems

FEDERATION HOMES Dedicated to independent Living

Want to be a part of our community?

Applicants must be 62 years of age or Individuals with disabilities in order to apply. Income Limits.

We are accept in applications g for our one and tw o bedroom units

waiting list!

054656

Support the Alzheimer’s Association Wear your Sunflower Bangle from Alex and Ani

74 Farmington Ave. Bristol, CT 06010 www.shannonsjewerlers.com

044592

Caregivers’ Support Group Being a caregiver is a difficult challenge, and it is easy to feel overburdened by making financial decisions, managing changes in behavior or even helping a loved one with daily tasks that once were easy. A free caregivers’ support group will be held from 6:30 to 7:30 p.m. at Arbor Rose at Jerome Home, located at 975 Corbin Ave., New Britain. The support group meets on the third Wednesday of each month and is facilitated by Resident Services oordinator Kate Rabinoff, MSW, and Director of Adult Day Services Mary Roberts, RN Call 860-2293707 to reserve a spot.

is required. To RSVP, call (877) 424-4641. To learn more, visit www. ctseniorcare.org.

051495

15|

Loeffler Road in Bloomfield.

Those who are interested can call Hartford Hospital Senior Primary Care at Duncaster at (860) 380-5150 to schedule a 15-minute appointment.

Please contact Federation Homes for an application at 860-243-2535

156 Wintonbury Ave. Bloomfield

December 2015 • Connecticut PRIME TIME

21

Dementia resource guide released

T

o assist individuals and families caring for loved ones with Alzheimer’s disease or memory loss, the Connecticut Center for eply: Abbr.

67. Cheese variety Healthy Aging oveted reviews 70. Rollhas pubfreeWas Dementia — a deux lished the 71. foolish Peer Gynt”Caregiver Resource enoughGuide. laywright 72. Peppers “This is 73. a great resource rought back Mythical queen djutants for caregivers,ofcreated Thebesby oo bold experts in 74. theWork fieldunit with obed organs 75.

Tasty treat years of experience of helpiffuse 77. Goddess of trust caregivers ssemblesing families 78.and Immediately! nicellular manage the 79.dementia Nailed a test disrganismsease process,” 81. Black flag said Wendy ollects emblem Martinson, RN, MSN, program director of the Connecticut Center for ne way to 53. Merle — Haggard Healthy Aging. meditate: Hyph.

54. Area The resource guide was ooked 56. Clubs enus of dogs 58. Part of old TVs made possible through a eedlework 59.

Blind and back $2.1 million grant awarded ariety: Hyph.

60. Edible roots Washes by the state 62.Department Reynolds andof and funded ard woodSocial Services Lancaster ntres

by Centers63. forSlippers Medicare & olossus of — 64. At right angles to nd of silkMedicaid Services. the keel Topics include an omer’s better 65. — Polo alf 66.

Boat overview of dementia, nchantresses 67. Jason’s wife understanding behaviors, good communication, safe-

CROSS-WORDS

this weeks work Your minD PuzzLe Answers

ORD

The guide is available at Connecticut Center for Healthy Aging locations or on the website cthealthyaging.org; click on “Dementia Care Resource Guide.”

83. Ipso — 105. Ally Connecticut Center for 84. Centrist 106. Sharp Healthy Aging is located 86. Church tribunal 107. Uppity one 87. Kind of wit 108. Breakfast staple at The Hospital of Central 88. Blair or Bennett 109. Indian instrument Connecticut, Bradley and 89. Tracks 110. Savory spreads New Britain General cam91. Colette novella 111. Yurt 92. Most apt puses, MidState Medical 95. Denominations Center, and Meriden Senior 96. Rose anew Center LaPlanche Clinic.

100. Shading pattern 102. Transverse For more information, call element (877) 424-4641 or visit 104. Coin cthealthyaging.org.

File photo The Connecticut Center Geriatric Case Manager Jessica Dakin works at the Connecticut Center for for Healthy Aging, a not for 68. Related maternally Yearned of Central Connecticut at Bradley campus.

Healthy Aging at the he90.

Hospital profit member of Central 69. Machine part 91. Beau — ty 71. issues, better understanding of the Connecticut Senior Health Soil structuring a day 92. Toptia specialists with the 72.

Pub orders 93.

Place of Services and a Hartford with activities, handling Connecticut Center for disease process, as well as 76. Ornamental plant confinement HealthCare Partner, is a legal matters, Healthy Aging, compiled tips for new ways to com77.and Paperfinancial size 94. Protracted and78.taking of the carethe publication. municate and care for their resource and assessment Writer ofcare lampoons 95. Hubbub 80. Abhors 96. Overwhelming center designed to enhance giver.

“Caring for a loved one loved one. Our goal is to 82. Londoner defeat The guide also offers 97. Heredity with dementia is challeng- empower caregivers to feel access to services and infor83. Become factor mation related to attaining resources including ing, requiring new learning confident and successful obscured: 2 wds.related 98. College subj.

85.

“Friends” name 99.

Liability books and websites. and the willingness to with their caregiving role so optimal quality of life for 87.

Girls 101.

Santa — seniors and their caregivers.

Patty O’Brian and accept help from others,” that they can continue to 89. Right-hand page 103. — Victor Michelle Wyman, LSW, Wyman said. “This guide is have a positive relationship Visit the website www.ctseniorcare.org.

Alzheimer’s and demenintended to give caregivers a with their loved one.’

22

Connecticut PRIME TIME • December 2015

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What kind of

Joint Health program

do you build for someone who doesn’t take life sitting down?

An extraordinary one.

Center for Orthopedic and Spine Health Advanced level joint care is available right here at Bristol Hospital. Our highly trained team specializes in today’s most progressive shoulder, hip and knee revision and replacement procedures, including Direct Anterior Hip Replacement, which means less pain, faster recovery and increased mobility. Add that to our exceptional patient outcomes and personalized care experience, and we’ll have you back to living an active life as quickly and safely as possible.

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860.585.3333

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Connecticut PRIME TIME • December 2015