5 June Wainuiomata News

Local hikoi

By Frank Neill

Wainuiomata Intermediate School students held a Budget Day hikoi, marching from the school to the top of the Wainuiomata hill road and back on 30 May. The students from the Te Kahui T mariki (TKT) unit held the march to highlight the importance of M ori rights and the voice of M ori in decision making.

continued on page 2.

The Wainuiomata Intermediate School

hikoi stopped at the Welcome to Wainuiomata sign on its way up the hill road. Photo: Frank Neill

How to reach us

Phone (04) 587 1660

ONLINE:

www.issuu.com/wsn11

WELLINGTON SUBURBAN NEWSPAPERS

REPORTER

Frank Neill

wainui@wsn.co.nz 027 490 3916

SALES

Les Whiteside

les@wsn.co.nz 021 360 008

NATIONAL SALES

Sam Barnes

sam@wsn.co.nz 021 109 4406

CLASSIFIED SALES classifieds@wsn.co.nz

YOUR LOCAL NEWSPAPER

To protect Te Reo and Te Tiriti

Continued from page 1

The idea for the march began with two friends, Nikita Grey and Jacey Nicholas.

“We heard about the hikoi and thought it could be good to join in,” Nikita told the “Wainuiomata News”.

So she and Jacey put together a group of five TKT students, with Boston Maxwell, Hukarei Blazek-Roberts and Scarlott Morrison joining them to organise the hikoi.

The group decided that rather than travelling into Wellington they would hold their own hikoi in Wainuiomata.

Originally they planned to begin their walk at 7am, but when the kaiako (teachers) at the TKT gave them permission to hold the hikoi during school time, they moved it to 11am.

They joined thousands of M ori and their supporters who gathered around the country, including a hikoi that marched on Parliament on Budget Day.

These hikoi were organised following a call by Te P ti M ori and others connected to the ToitŪ Te Tiriti (Honour the Treaty) movement for people to go on a strike on Budget Day.

The aim of the strike was to protest the coalition government’s policies affecting M ori and to demand a better, more equal system for M ori. The TKT students held the Wainuiomata hikoi because “we felt like we would like to make a stand,” Jacey said.

“We want to help protect Te Reo and we want to help to support Te Pati M ori and the Treaty [Te Tiriti o Waitangi].

“And we want to let people know we are proud of who we are.

“This is very important because we want to keep the language alive,” Nikita said.

“We are also doing this to protect Te Tiriti o Waitangi,” Scarlett added.

The TKT students also wanted “to help the people who have taken time off work,” Jacey said.

“We all believe that Te Tiriti o Waitangi should stand and on the language show that Te Reo is important so all of our tamariki can learn about the language,” Boston said.

Before they began their hikoi the students crafted a series of placards.

These placards presented a series of important messages, including: Honour ToitŪ Te Tiriti, Proud to be M ori, Kia Kaha Te Reo M ori and Kia Mau Te Mana.

The placards and Tino Rangatiratanga flags were very prominent on the hikoi.

“The students had heard about the day of action and wanted to have a voice,” Wainuiomata Intermediate School’s Tumuaki (Principal) Craig Sharp says.

“This was a fully student driven kaupapa and to have students so aware of social issues and confident enough to mobilise is impressive.

“They are so secure in their identity as rangatira M ori and Gen T (Generation Tiriti), that they will never feel ‘less than’ for being their authentic selves,” Mr Sharp says.

The Wainuiomata Intermediate School students about to start their hikoi. Photo: Frank Neill.

The hikoi leaving Wainuiomata Intermediate School. Photo: Frank Neill.

Two big Matariki celebrations

By Frank Neill

Wainuiomata will celebrate Matariki this year with not just one but two three-day events.

The first three-day celebration will begin at the Wainuiomata Marae on 20 and 21 June.

It will then move to the Wainuiomata Community Hub in Queen Street for wh nau day live performances and stalls.

The second celebration, Ko PŪanga r ua ko Matariki - Hiwa i te Rangi will be held from 27 to 29 June.

It will begin at 6am on Pito One beach before moving to the Community Hall, the deck outside the hall and the library hub. One day of this second celebration will be Matariki itself, which takes place on 28 June this year. The first three-day celebration, presented by Kokiri Marae and Wainuiomata Marae will feature a wide variety of stalls and a long list of outstanding live performances.

The line-up of artists is:

tify hits "Heart of a Lion" and "Hammer Down", as well as the new release "Unite" with Common Unity;

the last Matariki celebration;

This event, which is alcohol and smoke free, is sponsored by Kokiri Marae, Wainuiomata Marae, Tihei Rangatahi Wainuiomata, Love Wainuiomata and Hutt City Council.

The theme of the second big celebration, Ko Pūanga r ua ko Matariki, is Hiwa i te

This celebration will begin with Hautapu next to the Oars and opposite Cuba Street lights. Following a karakia there will be fire and taonga pŪoro to see out the old year PŪanga and Herald in the new year Matariki. “It will be a place to remember those who have passed from July last year to now,” says the event’s organiser Louana Fruean. “It will provide those attending the opportunity to look at the moon in 7.40am people will walk or drive to Petone

before continuing in the Queen Street town centre. Day one is Te R Tamariki r Kaum tua (children and elderly day). The day will include a highly educational talk on Maramataka (the lunar time system).

P Ī (bees) are vitally important to this system.

is donating flower and vegetable plants, potting mix and staff, enabling a handson lesson about plants and how to care people will be able to take them home.

table will be set up in the Library. The day one performances will be brought by Fernlea and Wainuiomata Primary Schools. Day two, Matariki Day, will be Te R Wh nau (family day), with a Hononga (relationships). It will include a sit down hangi in Hall at 2pm. The entertainment for the day

and Poropiti Rangitawa, Saxophone and Trumpet. They will play from 10:40 to 11:40am. The final performance will be Uku - Troy Hunt from noon to 1pm. Day three will include Te R Rangatahi (writing workshop aimed at young adults). This will have a focus on being able to contribute and get out what is inside, alongside poets, musicians and songwriters. The rangatahi who want to perform what they have written will be able to do so at 12:30pm.

Four performances will be held in Richard Prowse at 10:30am, song writer Raiyah Te Uawiri at 11am, poet David Smith at 11:30am and song writ-

list of entertainment is booked for the outside deck on 29 June. It will begin with David Smith reading five poems at 10:30am and then Wade Reeves with special guests will present five songs at

11:30am.

Richard Prowse, a name well known in Wainuiomata, will present five songs along with a special guest at 11:30am. Raiyah Te Uawirri will present five songs sing five songs at 1pm and Poropiti, Rangitawa, Marino Karena, Chris Moses and Laura Chester-Murphy will present five songs at 1:30pm.

The climax of the entertainment Kaa, who will sing five songs between 2pm and 3pm. One big eco friendly aspect of this Matariki celebration is that there will not be single use water bottles. It is “vitally important” that people bring their own drink bottles, Louana says. “Water filling stations will be available.”

Keep your immunity levels high, and stay up to date with your Covid Vaccinations. Regardless of how many Boosters you have had, you can now get an addition booster if it is six months since your last Covid vaccination, and if you are:

Aged 30 and over

Pregnant and aged 16 or over

Aged 12-29 and at a higher risk of severe illness from Covid-19.

and supply the Covid antiviral Paxlovid (conditions apply).

Book at bookmyvaccine. health.nz or clives.co.nz or just walk in to Clive’s Chemist. If you’ve got Covid Give the pharmacists at Clive’s Chemist a call. They may be able to prescribe

Fernlea Primary School Students will be performing at the Matariki celebration on 27 June. Photo: Supplied.

Wainuiomata Primary School students, who will feature at the 27 June Matariki celebration. Photo: Supplied.

Photo fundraiser

Pukeatua Kindergarten is running a photo fundraiser on 8 June. The cost of the photo shoot is $30 and this includes a 10x13 colour print. People who are interested can make contact at htpukeatua@huttkindegartens.co.nz.

Mentors needed

Youth Inspire’s driving school is looking for volunteer driving mentors to help youth gain their restricted driver licence.

Having a restricted licence increases job opportunities and provides independence for rangatahi. Youth Inspire is looking for people who are over 25, have held a full New Zealand Drivers Licence for two years or more, and have two to three hours to spare each week. Training is provided. For more information email driving@ youthinspire.co.nz.

Sponsors needed to enhance science learning

By Frank Neill

The trust that provides science kits to Wainuiomata Intermediate and Wainuiomata Primary Schools is urgently seeking sponsors so it can continue its invaluable service.

This follows the impending cessation of financial support from Hutt City Council and Upper Hutt Council.

The science kits are provided by House of Science’s Hutt Valley branch, Hutt Science.

“The science kits that House of Science put together have been invaluable in giving our students relevant, hands-on science that uses practical fun experiments to demonstrate genuine scientific theory,” Wainuiomata Intermediate School’s Tumuaki (Principal) Craig Sharp says. “It would not be possible to offer science to the depth that we can offer it without this amazing resource.”

To keep providing the kits Hutt Science has launched an urgent appeal for sponsors and donations. House of Science is actively seeking $100,000 to sustain its operations in the Hutt Valley. To support this endeavor, the charitable trust has launched a Givealittle campaign where individuals can contribute towards this vital cause. To make a donation and help ensure the continuation of House of Science's impactful work in the Hutt Valley, people can visit https://givealittle.co.nz/cause/house-ofscience-hutt-valley-appeal. Hutt Science has been providing innovative and comprehensive curriculum-based science resource kits for the past nine years. These kits, distributed to 67 schools and 15,000 students in the region, have been instrumental in boosting resources and increasing teachers' confidence in delivering engaging science lessons.

Established in 2014, the House of Science concept was born out of the dire need revealed by an ERO report indicating that over 70% of New Zealand schools lacked an effective sci-

ence programme. Since its inception, founder and CEO Chris Duggan and her team have been empowering teachers to deliver captivating science lessons, ensuring that all children have access to quality science education. A 2024 ImpactLab GoodMeasure report found that for every dollar it takes to run House of Science there is $10.20 of measured good to society in New Zealand. According to ImpactLab, House of Science real-world value is even greater than this as some outcomes, such as improving critical thinking, cannot yet be directly quantified with available data.

"Most primary teachers in New Zealand lack the expertise and confidence to teach science,” Chris says. “The House of Science resource library has filled a gaping hole in the country's education system and is making serious inroads in alleviating the issues above."

A 2023 House of Science survey of 350

teachers nationwide found 95% of teachers say they have increased their understanding of science thanks to House of Science and 97% of teachers reported most or all students are engaged as a result of using the science kits.

“Our kits work because they are easy for teachers to use. It also builds teacher confidence, capability and capacity,” Chris says.

“We have upskilled more than 2,000 teachers to date.” Now, as Hutt Science faces a funding crisis, the organisation urgently appeals to sponsors and donors to ensure its continued operation. Without support, thousands of primary-aged students in the Hutt Valley will lose access to these invaluable science resources.

People and businesses who may be interested in sponsoring Hutt Science can make contact by emailing huttvalley@houseofscience.nz or phoning 027 788 2426.

Students using the science kits that are currently under threat due to funding having been cut by the two Hutt councils. Photo: Supplied.

Bill would make stalking a crime

A new law that would make stalking a crime is being promoted by Hutt South MP Ginny Andersen.

Ms Andersen has placed a bill, the Crimes (Stalking) Amendment Bill, into the ballot box of member’s bills.

This bill, if passed by Parliament, would make stalking a separate offence in the Crimes Act 1961.

A conviction for stalking would, under this proposed law, carry a term of up to five years in prison.

Every second Wednesday a ballot is held to decide which private members bills will be introduced.

However if the MP promoting the bill can attract the support of 61 other MPs the bill does not need to be drawn to be introduced.

Ms Andersen is currently lobbying in a bid to attract the support of at least 61 MPs.

“Stalking should be a crime,” Ms Andersen says.

“It can make a victim feel extremely unsafe and insecure, and in some cases result in serious assault, or even death.

“In the case of Farzana Yaqubi, the Independent Police Conduct Authority found more should have been done to follow lines of enquiry in her case.

“There’s a chance her death could have been prevented,” Ms Andersen says.

Farzana Yaqubi was murdered by Kanwarparl Singh, who had been stalking and threatening her online.

Farzana also noticed Singh following her at a shopping centre and following that contacted the Police and made a statement about the stalking.

“The murder of Farzana Yaqubi is a public case that could have been prevented, but there are plenty of other cases that go unreported,” Ms Andersen says.

“This bill will help ensure the safety and sanity of people in our community, and ensure police are treating stalking just like any other crime.

“This is about strengthening the rights of victims and ensuring our law is working to prevent people becoming the vic-

tim of repeated harassment, assault or violence.

“I have worked closely with experts in the sector to develop this bill and I will be engaging with all parties in Parliament to seek their support for a law that just makes sense to enact,” Ms Andersen says.

Under her bill “stalking would be committed if a person causes another person to fear that violence will be used against them, or causes alarm or distress to the extent that it has an adverse impact on a person’s day-today activities.

“This could include following, watching, monitoring, tracking or spying upon a person; contacting, or attempting to contact, publishing material, monitoring, loitering, obstructing, interfering with property; or using a third party – individual or other entity – to harass or intimidate a person.

“I also propose an amendment to Section 9 of the Crimes Act, to point to some aspects of family violence that could constitute stalking,” Ms Andersen says.

Banking scam resurfaces

Police are warning people that a “damaging” banking scam has resurfaced. Scammers behind fake term deposits scams have upped their game, the Police say.

This means consumers need to be even more wary when making banking decisions.

Police are now issuing a warning to Kiwis to be alert when making enquiries into term deposits, with Detective Senior Sergeant Craig Bolton, Auckland City CIB, saying this particular scam is remerging under the guise of yet another bank.

“This scam initially emerged in early 2023 and the modus operandi remains the same,”

Detective Senior Sergeant Bolton says.

“Victims are entering their contact details online and talking to an ‘investment advisor’ on the phone, before completing online documents, which often look professional, before transferring their money into a New Zealand bank account,” he says.

“At this point the money is usually transferred off-shore by the holder of that bank account.”

Detective Senior Sergeant Bolton says Police have now been contacted by Kiwibank, letting them know they have been made aware it is appearing again under their name.

your contact details on a website offering fake term deposits, do not engage in conversations over the phone with a person purporting to be from a bank –disconnect the call and phone back on a number displayed on the bank’s website; reassurance and confirmation you are talking to a trusted and legitimate employee; or family member, or someone who has knowledge of investments before sending any money anywhere; are directed to and confirm it is the valid website for the bank that you believe that you are dealing with.

The Financial Markets Authority publishes the names of suspicious companies on their website.

Detective Senior Sergeant Bolton says that unfortunately there is never a shortage of scams the public should be wary of.

“Please be vigilant with your money.

Loyal friends

“It’s just one of many sophisticated ways scammers are attempting to deceive hardworking New Zealanders for their own financial gain.”

“We urge anyone who sees something online they think might be attractive or a great deal to do their research, speak to friends and family, check with the FMA, and don’t be afraid to question anything that may be out of the ordinary.”

Earlier this month, the Financial Markets Authority also issued an alert to advise of this particular scam.

My mum and gran pointed out to me that loyal friends are very far and few. Do your best to keep them. Never take them for granted or you will loose them.

People who believe they are or have been the victim of fraud, can contact Police at 105.police.govt.nz or call Police on 105 and report the matter.

Detective Senior Sergeant Bolton says Police are continuing to make enquiries into other matters involving other renditions of this scam.

I have very good neighbours where I live. But be careful how you choose your friends. That is wisdom.

Additionally, a number of resources are also available to those who believe they may or could be the victim of this type of offending.

Honesty plays a big part in friendships. If you have a neighbour who is grumpy be nice to them. Eventually they will tell you why and the issues can be sorted out in a friendly way. Don't report them over any minor small thing. Invite them over for a cuppa coffee or tea have a chat.

I have retained my good loyal friends by respect and trust and doing what is right.

“It is truly devastating to be the victim of a scam like this.

“We have spoken to countless victims and made enquiries into numerous reports and we do not want to see more people falling victim to these types of scams.

“While Police will investigate and make enquiries where possible when these matters are reported to us, we want to assist with preventing it before it can even happen.”

Police recommend the following steps people can take to protect themselves from this scam: -

line website that offers ‘term deposit’ rates;

There are several NZ Government websites that have information and advice to help avoid falling victim to common fraudulent activity and scams.

That is how I have done it and it works. Peter Wells

The Ministry of Business, Innovation and Employment has more information on how you can prevent yourself, family and friends from being scammed. Visit https://www. consumerprotection.govt.nz/general-help/ scamwatch/

The Financial Markets Authority provides helpful advice on its website to help avoid falling victim to online investments scams. Visit https://www.fma.govt.nz respond to an avoid cyber security incidents. Visit https://www.cert.govt.nz/

Hutt South MP Ginny Andersen. Photo: Supplied.

More needed for Pacific well-being

A new report from Te Hiringa Mahara - Mental Health and Wellbeing Commission shows that more should be done to improve mental health and well-being outcomes of Pacific peoples.

The report, “Achieving equity of Pacific mental health and wellbeing outcomes”, offers a snapshot of New Zealand’s Pacific peoples state of well-being.

Across almost every measure of well-being, Pacific peoples face greater challenges than the rest of the population.

“Pacific peoples don’t have access to the essential building blocks they need to ensure they can thrive in Aotearoa,” says report lead Dr Ella Cullen, Te Hiringa Mahara Director Wellbeing System Leadership and Insights.

“There are ongoing barriers to equitable access to education opportunities, appropriate housing and adequate incomes.

“We know that improved mental health and well-being for people is driven by things that are out of their control.

“One example is adequate household income. Pacific young people are putting their learning on hold to support their families due to rising cost of living.

“We can expect this situation to worsen if left unaddressed.

“We want to see a continued focus on mental health and well-being outcomes for Pacific peoples.

“This will require increased and concerted effort across all government agencies, and ongoing leadership from the Ministry for Pacific Peoples and Pacific leaders,” Dr Cullen says.

“Despite these challenges, however, we also report that Pacific families are a continued source of well-being for Pacific peoples.”

The report recommends evidence-based solutions, starting with

increasing and resourcing Pacific-led services that are better equipped to support people and their families with their immediate mental health and well-being needs.

Giving resources to Pacific community organisations is one solution to addressing the gap between mental health and well-being outcomes for Pacific peoples in comparison to the rest of Aotearoa.

“Holistic on-the-ground support is what makes the difference for Pacific families,” Dr Cullen says.

“We need to make it easier for people to access a range of services from organisations embedded in Pacific cultures.”

The extension of Wh nau Ora to Pacific communities provides an example.

These services work with families to identify and achieve their ambitions for education, health, financial freedom, community connection and commu-

Newspaper Deliverers WANTED

The Wainuiomata News requires deliverers in the following areas on a Wednesday each week:

AREA 1: Hamstead, Enfield, part Wellington, Kendall 220 papers

AREA 2: Naseby Gr, Bexley Gr, part of Wellington Rd 285 papers

nity resilience.

A major constraint on delivering effective services is improving how they are funded.

Introducing a contracting model built on trust will ensure Pacific organisations can meet the diverse needs of their communities.

“New Zealand needs to set

Pacific people up for success, and that starts with addressing the root causes of mental health and well-being.

“Our reputation as a land of opportunity, and our future economy, depends on it,” Dr Cullen says.

The report is available at www. mhwc.govt.nz/pacific-wellbeing.

To the Editor

Loyal friends

My mum and gran pointed out to me that loyal friends are very far and few.

Do your best to keep them.

Never take them for granted or you will lose them.

I have very good neighbours where I live.

But be careful how you choose your friends. That is wisdom.

I have retained my good loyal friends by respect and trust and doing what is right.

WEDNESDAY

Honesty plays a big part in friendships.

If you have a neighbour who is grumpy be nice to them. Eventually they will tell you why and the issues can be sorted out in a friendly way. Don’t report them over any minor small thing. Invite them over for a cuppa coffee or tea have a chat. That is how I have done it and it works.

Peter Wells

AREA 3: Dover Rd, Westminster Rd, part of Wellington Rd 385 papers

W R O O R C S D S

AREA 4: Meremere St, Manurewa GR, Mataura Gr 300 papers

AREA 5: Faulke Ave, Burden Ave, part of Wood St 270 papers

AREA 6: Parenga St, Ngaturi Gr, part of Wood St and Coast Rd 235 papers

AREA 7: Frederick St, Derwent St, Mackay St 260 papers

AREA 8: Donnelley Dr, Roberts St, Norfolk St 290 papers

ACROSS

1. Graduate with academic degree (6)

4. Person’s vulnerable point. (8,4)

11. Skull. (7)

12. Stack of hay. (4)

13. Nunnery’s female superior. (6)

15. Part of house let seperately. (10)

16. Deceptive. (8)

17. Large forearm bone(pl) (5)

18. Final. (8)

21. As soon as possible(abbr) (4)

23. Brazilian port, de janeiro (3)

25. Ox(pl) (4)

27. Notion. (4)

29. Bay Of Islands town (7)

31. Craggy. (6)

32. Sorrows. (4)

34. Male whale. (4)

35. Reach (6)

36. Mongol conqueror, Khan. (7)

37. Win & place bet(horses) way (4)

38. Narrow opening. (4)

40. Arable land. (3)

42. Sworn to telling the truth, under ...(4)

44. Male soprano(pl) (8)

When was the first Simpsons episode made? The half-hour series premiered on December 17, 1989, with “Simpsons Roasting on an Open Fire”, a Christmas special. “Some Enchanted Evening” was the first full-length episode produced, but it did not broadcast until May 1990, as the last episode of the first season, because of animation problems.

45. Nut of the areca palm. (5)

48. Old T.v’ series, Dr. Findlay’s (8)

49. Reeling. (10)

52. Early counting frame. (6)

53. Star. (4)

54. Pale. (7)

55. Female Relative. (12)

56. Deadly. (6)

DOWN

1. In retreat (13)

2. Type of trumpet. (7)

3. A captive. (8)

5. Gold measurement. (5)

6. Former Peruvian rulers. (4)

7. Overpower. (6)

8. Adversaries. (7)

9. Hard cotton thread. (5)

10. Hasty. (9)

14. Smallest planet. (5)

19. Flavour. (5)

20. Pardon. (6)

21. Aged. (5) 22. Relating to the mind. (13)

Peaceful. (6)

Cloth measurement. (3)

Covered with water. (5)

Traditional saying(pl) (5)

33. Petroleum bore, well. (3)

34.

39.

41.

43.

46.

47.

48.

50. Annoy. (5)

Ark builder. (4)

For January 12, 2005

In two languages. (9)

Forbidden. (5)

Deny. (8)

Having left a will. (7)

Success. (7)

Nonsensical. (6)

Coarse. (5)

Ulalei Suni back to back winners

By Vaegaau Isaac

Ulalei entered two teams Ulalei Suni (Gold) and Ulalei Suni (Navy) in the King’s Birthday Tournament for Year 7 and Year 8 players at the Taita netball courts with Ulalei Suni (Gold) emerging victorious in their division with a tightly fought 15-12 final against Naenae Intermediate.

It was a nail biter with every pass, every intercept and every shot at goal crucial.

The mid-courters Aroha-Rose Nikara, Jazarrah Tala and Ella Laban-Walsh were solid on attack ensuring their passes to the goal shooters were accurate.

Ella in particular was able to control the pace of the game, seemingly having plenty of time to assess her options before releasing the ball to her shooters.

The shooters Awhina Moananu, Mila Soi and Payton Toeleiu overcame the intense pressure from the Naenae defence and were able to work the circle and shoot from distance.

The defensive unit of Awhina Moananu, Tumamako Glen, Joka Soro and Teagan Brannigan worked well together to force turnovers, collecting intercepts, rebounds and tips for their team.

This young team played like a well oiled machine, well coached with every player knowing their role and executing the fundamentals of the game with precision.

Ulalei Suni (Gold) played five games winning their first game 20-1 against Magic; 15 -8 against Dannevirke and 22-6 against Fergy Mana.

In the semi-final they won 26-7 against Karori Normal School.

Ulalei Suni (Navy) were impressive in their first King’s Birthday Tournament winning three games against Maidstone 13-2; SC Kakapo 6-5, Rangikura 6-4 with a close loss to Dannevirke 12-11.

In the lead up to the tournament, Ulalei Suni played a regular fixture game against Maidstone Intermediate, dominating the match from start to finish to take a comprehensive 20 - 4 victory. Suni only allowed Maidstone to score 1 goal per quarter.

The communication on the court from the mid-courters Aroha-Rose Nikara, Jazarrah Tala and Ella Laban-Walsh was clear and positive, passing into space and feeding stress-free ball into the goal circle.

The shooters Awhina Moananu and Mila Soi moved around the circle effortlessly to gain better shooting positions.

The defensive unit of Marama Kaipo Belczacki, Teagan Brannigan, Joka Soro and Tumanako Glen were able to apply pressure and force the opposition to make errors, culminating in intercepts and tips for Ulalei Suni.

The substitutions transitioned seamlessly when they took the court.

Ulalei Suni team is made up of intermediate players from Our Lady of the Rosary and Te Kura Kaupapa M ori o te Ara Wh nui.

The management team Lagi Moananu, Melanie Laban and Lahraine Sagaga have been working with this young group for a number of years and are delighted with the progress of the team.

Ulalei Suni were excited to have won the tournament two years in a row.

The future of Ulalei Wainuiomata Netball is in good hands.

Masterclass in Masterton

By Ryan Imray

The Wainuiomata men’s first Football team had the long trip over to Masterton for an early evening clash against Douglas Villa on 1 June. With the long drive in windy conditions, Pedro Garcias’ men were hoping it would be worth it for themselves and the fans who braved the drive over with them.

When the side went 2-0 up in 15 minutes thanks to goals from Tyron Curtis and Lachlan Harris, it seemed like it was going to be worth it. However, 3 goals in 5 minutes gave Douglas Villa a 3-2 lead at half time.

It felt like it was going to be another one of those days where nothing went the way for the Green and Black but thanks to a second half double to Flynn McCaul and a screamer of a finish from Diego Castillo-Alcaino, Wainui made the late night drive home as 5-2 winners and with a crucial three points in the context of their season. In other games across the club, the Fiddick’s had a disappointing 4-1 loss against Wellington Marist.

The Undertakers walked away with a point thanks to a 1-1 draw against Island Bay and Pasifika Originals also scored 5 in a 5-2 win against Brooklyn United.

The two other Masters teams, OC’s and Pasifika Old Boys, both played knockout cup fixtures. Pasifika were sadly knocked out as they fell to

a 3-0 defeat to Wellington Marist but the dream of lifting silverware goes on for the OC’s who, for the second week in a row, found a winner in the dying moments of the match to secure a 1-0 victory over Brooklyn United.

Volleyballers make history

By Frank Neill

Three Wainuiomata High School

Volleyball players made history when they were selected to play for Wellington in the interprovincial championships on 1, 2 and 3 June.

Elijah Faio, Ilai Vagana and Kaelyn Campbell were selected in two under 17 Wellington teams that played in the championships, held at the kau Tangi Sports Centre in Kilbirnie. Ilai and Kaelyn were selected for Wellington Black team and Ilai was also

named Captain. Elijah was selected to play in the Wellington Gold team and he too was named Captain.

Wellington Black placed fourth after it chalked up three victories in its six matches.

Wellington Gold placed tenth after it secured two wins.

“I am so proud of how well they played and presented themselves and also how well they have represented their families, school and community,” says Virginia Masunu, Wainuiomata High School’s Volleyball coach.

Both Ulalei Suni (Gold) and Ulalei Suni (Navy) at Netball Hutt Valley King's Birthday Tournament. Photo: Supplied.

Ulalei Suni (Gold), winners of the King's Birthday Tournament. Photo: Supplied.

The Wainuiomata firsts celebrate scoring another goal. Photo: Imray’s Snaps.

Wainuiomata’s three Wellington under 17 Volleyball representatives (from left) Kaelyn Campbell , Ilai Vagana and Elijah Faio.

Try time, as Wainuiomata opens the scoring in its victory over North Wellington. Photo: Supplied.

Wainui convincing winners

By Frank Neill

Wainuiomata’s premier Rugby team chalked up a convincing 34-14 victory over North Wellington at Jerry Collins Stadium, Porirua, on 1 June.

This saw the team leapfrog Johnsonville and Poneke as they moved up two places on the Swindale Shield table.

The green and blacks ran in five tries in their win, with Campbell Cowie, Raymond Va’a, Braydon Soi, Tui Yandall and Bjtoa Lasini all dotting down.

Niko Patelesio, who currently shares the lead on the try scoring table with 12 tries so far this season was not able to add to his tally as he

did not play on 1 June.

Tyler Tane kicked three conversions and Jacon Stowers-Kasiano was successful with a penalty kick.

Wainuiomata’s next match sees them meet Tawa, who are one position ahead of them on the table, at William Jones Park on 8 June.

The Wainuiomata premier reserves also met Northern United in their Harper Lock Shield match on 1 June.

However they did not fare as well as the premiers, losing the game 31-19.

The Wainuiomata women’s team did not fare so well on 1 June either.

Playing in the Tia Paasi Memorial competition, they lost to Petone, who comfortably won the match 44-7.

GARDENING THIS WEEK

START OF NEW SEASON YOUR FOOD AND YOUR HEALTH GO HAND IN HAND: By Wally Rich

Let food be thy medicine and medicine be thy food. Hippocrates, father of medicine, 431 B.C.

Now there is nothing simpler than that statement and in regards to health, nothing more obvious.

Unfortunately with busy lives we may have allowed that advise to slip our minds.

I have heard that people training to be doctors have only about one hour lecture on nutrition?

Yet it is the fundamental bases of all health of all living things on the planet.

I have from my childhood a very old medical book that was used by my grandparents about a hundred years ago for good health and cures for a wide range of complaints.

They used more often than not; plants and herbs out of the garden.

For example boiling up some beans and drinking the water is used for a bladder infection which many years ago I did use and it worked within 24 hours where the medicine I was prescribed helped but did not cure.

The book stresses the need for good healthy fruit & vegetables, plenty of exercise, lots of fresh air and sunlight.

Too many people make the mistake of believing whatever is available to eat from the supermarket must be ok for their health but unfortunately that has dire long term consequences.

It reminds me of an old computer saying; 'Garbage in, Garbage out'.

I read a study a few years ago that I would like to share with you as it makes a lot of sense.

'You can eat less and exercise more but you’ll still probably gain more weight (about 10 percent more) than

someone your age would have gained 20 – 30 years ago, eating and exercising the same amount.

So says a study published in the journal Obesity Research & Clinical Practice.

The study found, as reported in The Atlantic, that someone, in 2024, eating the same amount of calories, taking in the same quantities of macro nutrients like protein and fat, and exercising the same amount as a person of the same age did in 1988, would have a BMI (Body Mass Index) that was about 2.3 points higher. The study’s authors posited three possible explanations for their findings:

1. Today we’re exposed to more chemicals, pesticides, flame retardants, the substances in food packaging that may be messing with our hormones.

2. We’re taking more drugs, especially antidepressants, many of which are linked to weight gain.

3. Our gut bacteria are changing, possibly because we’re eating more meat and that meat is now being treated with growth-promoting hormones and antibiotics.

It all makes sense. Except the statement by one of the study’s authors, who told The Atlantic that the body weights of Americans today are influenced by “factors beyond their control.”

Noooooo . . . we can control our own exposure to pesticides, antidepressants, and factory farm meat.

By growing our own healthy food and buying organic.

What’s more, we must continue to fight the corporate control of our food system that’s led to this mess.

And we better hurry up. Because according to another new study, 107 million children and 603 million adults are now obese.'

I have said this many times; you grow a few vegetables naturally in your garden and when you eat them, they are delicious and you do not need much to make you feel full.

The same vegetables purchased from the supermarket are basically tasteless and after eating you will often still feel hungry.

The simple reason with your own home grown vegetables, which do not have a number of chemical poisons in them and they are full of nutritional goodness (hence the great taste) means your body recognised the healthy goodness coming in and is satisfied quickly. On the other hand the produce with lack of goodness means your body is saying “where my goodness, keep going I am not satisfied” It can mean that you eat till you feel bloated and even then you are still not satisfied.

Experience 8 days in one of New Zealand’s most remote and unique places. The Chatham Islands are the closest most New Zealanders can get to international travel without packing their passport.

DISCOVER CHATHAM ISLANDS

Tour #47 is for 8 days & 7 nights on Chatham X Wellington Incorporating Festival of Science (Complimentary)

Explore unspoiled Chatham Islands

If you’re seeking a unique, unforgettable adventure in New Zealand, Iook no further than Chatham Island Tours.

xperience 8 days in one of New Zealand’s most remote and unique aces. The Chatham Islands are the closest most New Zealanders n get to international travel without packing their passport.

our #43 is for 8 days & 7 nights on Chatham X Auckland 4th June 2022, departs Auckland 1.30pm - arrive Chatham Islands 4.30pm

Tour #48 is for 8 days & 7 nights on Chatham X Christchurch

Tour #53 (Incorporating the 2024 Festival of Science)

Tue 13th Aug 2024, depart Wellington 1:00pm - arrive 3:30pm (CI time)

Tue 20th Aug 2024, depart Chathams 8:30am - arrive Wellington 9:45am

Nestled in the remote reaches of the South Pacific Ocean, the Chatham Islands offer a pristine and unspoiled natural paradise, and Merv Halliday, owner and operator of Chatham lsland Tours, is your key to unlocking its wonders. Here’s what makes Chatham Island Tours and Merv Halliday stand out:

Tour #56

Thur 19th Sept 2024, depart Wellington 1:00pm - arrive 3:30pm (CI time)

Mon 14th August 2023, departs Wellington 2.00pm - arrive Chatham Islands 4.30 Mon 21st August 2023, departs Chatham Islands 9.45am - arrive Wellington 11.1

August 2023, departs Christchurch 2.00pm - arrive Chatham Islands 5. August 2023, departs Chatham Islands 10.00am - arrive Christchurch 1

Thur 26th Sept 2024, depart Chathams 8:30am - arrive Wellington 9:45am

Tour #57 (Incorporating the 2024 Transit of Venus Celebrations)

Authenticity: Merv, possesses an intimate knowledge of the island’s history, culture, and ecosystems. His passion for sharing the island’s treasures with visitors is palpable, ensuring that every tour is an authentic and enriching experience.

rare wildlife while enjoying the serenity of an unspoiled natural environment.

Rich history: Chatham Islands have a fascinating history, from the Moriori people’s ancient culture to the European whaling era

December 2023, departs Christchurch 2.00pm - arrive Chatham Islands December 2023, departs Chatham Islands 10.00am - arrive Christchurc

January 2024, departs Wellington 2.00pm - arrive Chatham Islands 4.30 January 2024, departs Chatham Islands 10.00am - arrive Wellington 11

Thur 17th Oct 2024, depart Wellington 1:00pm - arrive 3:30pm (CI time)

Thur 24th Oct 2024, depart Chathams 8:30am - arrive Wellington 9:35am

All inclusive costing per person X Christchurch or Wellington. SINGLE

Experience 8 days in one of New Zealand’s most remote and unique places. The Chatham Islands are the closest most New Zealanders can get to international travel without packing their passport. Phone: (03) 249 8294

chathamislandtours@gmail.com

: www.chathamislandtours.nz

Customised adventures: Chatham lsland Tours caters to private groups. Whether you’re a bird-watching enthusiast, a history buff, or simply seek a tranquil escape, Merv can design a tour that suits your group’s desires. Other highlights are visiting the Kaingaroa Tree Carvings and the amazing Basalt Columns at Owenga, Waitangi West. The early Moriori carved designs, known as dendroglyphs, are estimated to be up to 300 years old but are still visible on the trees. The basalt columns are a series of pentagonal shaped volcanic rock columns on the shoreline, and not found anywhere else on the island. Options of fishing trips and flights to adjacent Pitt Island are also taken advantage of. The Chatham Islands is generally not on the ‘Tourist Trail’ and therefore its unique history is still virtually untold.”

Exclusive access: With Merv’s connections and expertise, you’ll gain access to areas and experiences that are off-limits to most tourists. All concessions are taken care off. Explore secluded beaches, discover hidden coves, and encounter

Diverse wildlife: The Chatham Islands are a haven for wildlife enthusiasts. Encounter rare and endangered species, including the Chatham Island wood pigeon (Parea), Merv’s tours provide unparalleled opportunities for birdwatching and wildlife photography.

Tranquil beauty: Escape the hustle and bustle of modern life and immerse yourself in the tranquillity of rugged landscapes, rolling hills, pristine beaches; a place where time seems to stop.

Personalised service: All tours are escorted by a “Tour Leader” and a “Local Guide will regale you with captivating stories and insights, bringing the island’s past to life. “We travel over 300 kilometres by bus, visiting the four corners of the island and the special places in between, Chatham Island Tours – We have the facilities. We have the aircraft. We have the opportunity. Best of all …. Our prices won’t be beaten.

For any inquiries, contact Merv on (03) 249 8294 or email chathamislandtours@gmail. com. PBA