Contacto: wuhsingtao@yahoo.com.ar
Wu Hsing Tao Magazine
Readers
The idea of the magazine by Wu Hsing Tao School is to create a space for different fighting
styles and different sports because it moves us to highlight the importance of sport or physical activity, care and knowledge to achieve and develop better quality of life, both physically and mentally and spiritually. Inside the magazine you will find sections related to different martial disciplines, Chinese medicine, defense technical blocks, forms and training routines, nutritional advice and plans, leading first aid, interviews with practitioners and teachers of martial arts. We hope you can enjoy the content, the idea is to add more space to grow every day. Thank you very much for your support Wu Hsing Tao School Sincerely
Wu Hsing Tao Magazine
Functional training (functional training) can be defined as the training method developed from the beginning of the rehabilitation process to implementing and using concepts of functional anatomy permit to develop a program of exercises which mimic gestures and movements of our body according to the specific needs of each person provide a positive impact on daily activities and sports. Unlike the exercises in the gym to train a specific muscle or muscle groups performing movements in a single plane at a time, functional training allows multiplanar movements imitating gestures and doing sports functional progressions that will adapt to the demands of each sport or activity. This will use different tools like rubber bands, balloons therapeutic medicine balls, pulleys, weights, rocker balance and, additionally, the use of own body weight. This is a training method that can be practiced by both adults and children, whose objective will be aimed at improving function through movement re-education will improve neuromuscular efficiency and help prevent injuries.
Many specialists such as physiologists, physiotherapists and sports physicians, among others, working in the area of rehabilitation ​​ and have been given the task of studying the human body and its movement have concluded that the goal for the injured or post operated, and improve the picture of pain, restore function to be reinstated so as soon as possible to their activities of daily living or Sports optimally. Today there are various specializations in functional training, as they demonstrated a good response and development in various activities both amateur and professional sports, so we find different branches of functional training, which are developed for specific sports, such as cycling, mountaineering, combat sports and more. With functional training will give a better result in the evolution and development of individual capacities because as its name implies we are working our body in functional form. In other publications we will be putting examples and setting standards of training so they can put them into practice.
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t important to have at least a minimal knowledge when you witness an accident on the street as many as in the training ground or in the same household, know at least some guidelines or first aid maneuvers may mean saving the life of a family , friend to a stranger. Here we will not discuss the responsibility that comes with an unknown act to each owner is responsible for their actions, we are only interested to provide knowledge that can help in any extreme situation or a simple domestic accident. Today we begin with the CPR or cardiopulmonary resuscitation, first of all it is important to note that starting with a resuscitation or CPR to the emergency call that may come as soon as possible and provide advanced resuscitative measures. The first thing to consider is the MES look, listen and feel, we must observe the situation, if there are injuries, if the chest moves, hear the heartbeat, feel for breathing, breathing is often scarce and can not perceive glance it is important to feel
First of all, calls to the emergency department to send an emergency team while performing basic CPR. Thus, you can apply first aid to prevent possible brain damage while awaiting the ambulance. If the person is not breathing, presses his nose closing the nostrils, so that the airways of the nose are closed. Take a deep breath and mouth placed firmly on the person, exhale completely. Do this process twice. If the person is not breathing or pulse, you must find the right spot to do chest compressions. Follow the floating ribs to the point where they join the sternum. Once at the lower end of the sternum, measured three fingers on the end, at which point the pressure have to do. To do chest compressions, place the palm of one hand on the sternum and grab the hand with the other so that the fingers remain behind while pressing. Perform chest compressions. The ideal number of chest compressions is 100 per minute, equivalent to slightly less than two per second. Perform chest compressions followed fifteen, strongly and firmly pushing the sternum, so that it compresses about 4 to 5 centimeters. After performing the fifteen chest compressions, repeat the process from the beginning.
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the be our first nuemero we introduce our school, career and other activities. the idea of having a note in each dsitinta number of different schools and dusiplinas. Master Alexander Wise today and Wu Hsing Tao School Kung Fu was founded in 1987. While connected with Grandmaster Qian Lan Gen, who after several tests as a regular student accepts and begins training in his gym. Seeing the dedicated training that made Alexander Wise Master, Grandmaster Qian Lan Gen, named him disciple and began training in China Hei Min School in Chinatown. The classes were only for instructors and professors East, being the only Argentine in its class. Grandmaster Qian Lan Gen decided to assess their association Wu Hsing Tao, and accepted the position of general chairman of it.
She was also a student and took classes with the following teachers: Grandmaster Qian Lan Gen (Wudang Quan Traditional) Grand Master Wang Qing Lai (Tai ji quan Chen style) Grandmaster Zhang Wan Mao (Yang style Tai Ji Quan, Xing Yi and Baguazhang) Grandmaster Yuen Ping Yuan (Shaolin Lo Han Traditional) Grandmaster Yong Xiang Zhang (Fanzi Quan, Shuai Jiao, and Sanshou) Grand Master Dr. Yu Po Yang (Traditional Chinese Medicine) Grand Master Lee Chuin Ping (Taoist philosophy, Qi Gong, Tai ji quan)
Master Alexander Wise is a direct disciple of Grandmaster Wang Jing You in the style Baji Quan. Master Jing Wang You is President of the World Alliance Baji Quan Wang Family Research, and secretary of the Beijing Wushu Association Baji Quan. Master Alexander Wise was named vice president of the World Alliance Baji Quan Wang Family Research. In turn, it is vicedpresidente Argentina Association of Qi Gong and is the director of the Center for Traditional Culture China Wu Xing Qi, headquarters of the International Wu Hsing Tao Chinese Wushu Association.
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Within the Association Wu Hsing Tao directed by Master Alexander Wise styles currently spread are: Baji Quan Traditional lineage of Grandmaster Wang Jing Wang family You Traditional Shaolin Luo Han, Lineage Master Yuan Ping Yuing Yang style Tai Chi Chuan, Xing Yi Liu Kuanline and line Baguazhang Liu kuan. Lineage of Grandmaster Zhang Wan Mao disciple of Grandmaster Dai Ying. Chen style Tai Chi Chuan, Lai lineage of Master Wang Qing disciple of Grandmaster Chen Zheng Lei. Quan Wudang traditional lineage of Grandmaster Qian Lan Gen and lineage of Grandmaster Zheng Shijie.
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lso classes are Sanshou (Chinese boxing), contest form with full contact sport that uses techniques from different styles of kung fu. And classes Shuai Jiao (Fight China), one of the oldest defense systems in China. Master Alexander Wise studied both disciplines as a disciple of Master Zhang Xiang Yong former professional Sanshou fighter in China and a disciple of Ma Ming Da, son of Ma Feng Tu. For those interested in this or other disciplines that discta in school can be put in contact with the Master Sage or visit the blog msimahttp://internationalwuhsingtao.blogspot.com.ar/
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n eT his section we will be putting the different origins of the different disciplines marciasle, its history traits characteristic to have some knowledge of each of the combat sport with their different histories and their recorriodos by time. In this issue we will discuss the taekwondo and kung fu Baji quan style.
Man has always had the need to preserve life and protect wild animals and other adversaries. Because of this developing defense techniques with bare hands and simple weapons. But the origin of martial arts associated with the ancestral human need to not only defend, but to develop your body and mind. Resulted initially in the form of sport activities usually associated with religious rites The Korean martial art has its origins 1400 years BC The Tae Kwon Do (“way of fighting the foot and fist”), had many influences of karate during the occupation by Japan. one of the most remarkable aspects of this influence was the speed and moves in a straight line. We can not talk about this without mentioning the disiciplina General Choi Hong Hi who founded the ITF (International Federation of Tae Kwon Do) to unify the various international associations that existed in every country in the world which taught Tae Kwon Do. I teach several courses in Argentina. The General died on June 5, 2002, North Korea, victim of cancer, bequeathing the Tae Kwon Do for all mankind as a result of its passage through the world.
techniques * Kicks (chagui) - Taekwondo is a martial art known for its kicking techniques, usually aimed to attack the trunk or head. Each technique has in turn kick variations at different heights, money (or tidola mondollyo), jump (TUIO), sideways, backwards, etc. * Techniques of hand and wrist (chirugui, chigui and chumok) - In addition to kicking techniques, Taekwondo includes a number of techniques of attack with the fist or open hand. The various techniques differ in the area fist of it with strikes that (knuckles, back of the hand ...) and in the direction of the shot (out, front ...). The open hand techniques, are also different in the same position (horizontal or vertical) and part of the hand that beat (ulnar, radial edge, fingertips ...) * Locks and defenses (maki) - In taekwondo handled a variety of defense techniques, depending on the direction and height of the attack that we want to defend. There are also combinations of defense and attack, as well as combinations of two simultaneous defenses. These techniques can be performed with the palm of the hand, the outside or the inside of the arm, the ulnar or radial hand, etc.. * Self-defense (without sool hoo) - As in other martial arts such as Hapkido, Taekwondo techniques are varied in self defense as sweeps, locks or projections. These techniques are often combined with other techniques such as kicking or fist. * Positions (Sogui) - When you run the various techniques, it is important the correct body position and especially the legs. The positions are especially important in the execution of the Poomsae or tules, but even at the power of combat is important to keep the body in a posture that our techniques are as effective as possible.
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Baji Quan Quan was originally called Bazi or “raked hand” because the fist, in an unstructured way and open a little, he used to beat down, similar to rake. The name was considered quite rude in their native language, so it was changed to Baji Quan. The term comes from the classic baji Taoist Yi Jing (I Ching), and means an “extension of all directions.” In this case, means “including everything” or “the universe”. The first record of Baji Quan was master of Wu Zhong (1712-1802). Famous teachers were promoted Wu style Xiufengy Li Shuwen (1864-1934). The latter was in Cangzhou, Hebei, and earned the nickname “God of Spear Li.” A Peking Opera Wu Shen (martial male character) by profession, was also a skilled fighter. His most famous quote is: “I do not know how it feels to hit a man twice.” Li Shuwen of students including Huo Dian Ge (bodyguard to Pu Yi, last emperor of China), Li Chenwu (bodyguards Mao Tse Tung), and Liu Yun Qiao (secret agent for the nationalist Kuomintang and instructor of the bodyguards of Chiang Kai shek). Baji Quan has since gained a reputation as the “style of bodyguards.” [Your Feng Ma and Ma Yin Tubaji introduced at the Central Institute Guoshu (Nanjing Guoshu Guan) which is required for all students.
Baji Quan shares its roots with other martial art, Hebei, Piguazhang. It is said that Wu Zhong, the oldest teacher in the lineage tracing of Baji, taught both arts together as an integrated fighting system. They eventually split apart, only to be recombined by Li Shuwen at the end of the century 18 to 19. As a testament to the complementary nature of these two styles, there is a proverb. “When added to baji pigua, all the gods and demons were terrified when baji is added to pigua, heroes sigh knowing that they are no match against it. Today there are several families of Baji Quan, including Han, Huo, Ji, Li, Ma Qiang, Wu and Wu branchTan, the teacher Liu Yunqiao. There are some differences in training between variants, but the core is the same. The lineage holder of Baji Quan Wu family in China is Wu Lian Zhi. Through over 50 years of training, he collected the material and records have been transmitted from generation to generation.
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Technical-Blolqueos-gripsAttacks and Defenses-Positions
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The idea of ​​this section is to provide useful information to practitioners of various combat sports and still do not know what the benefit of physical activity and good nutrition and nutrition is one of the important pillars of the time to get a healthy and active life. To do this before we talk about sports nutrition we have to define each. Let’s start by defining what is sport is any physical activity that involves a series of rules or standards to play enter a space or area. As end solo sport usually refers to activities where the physical capacity of the lung are the competitor are the primary way to determine the outcome. In the case of combat sports are at stake conditional and coordinative abilities of the individual (coming soon explain each of the skills) and training and dedication. Now to define general nutrition is the remedy that addresses the energy needs of the body giving it the necessary carbohydrates, fats, vitamins, proteins and all substances that the body requires to develop everyday activities. It is important to separate the concept of nutrition supply as this is more about the conscious act of eating and how you eat, rather than the function of these nutrients in the body.
Now that we know that we are talking deal with some more technical aspects of the nutrition, first we must consider the weight of the person, the amount of physical activity you do and aim to achieve. To calculate the ideal weight of a person there is a calculation called BMI or body mass index, which is taken as follows:
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Within nutrition or nutritional plans are the calories that we consume to achieve the desired goal (increased muscle mass, weight loss, increased athletic performance etc..). To achieve this we must consider the drink and spending calorie of each person, which is related to their activity, for that there is a calculation that varies by sex and age. With these references we can begin to carry out checks on the quality and quantity of physical activity and calorie intake, it is important to keep in mind the nutritional oval is now widely used by famous nutritionist since the pyramid was left a bit back not represent all the essential nutrients and quantities. Summarizing physical activity and proper nutrition go hand in hand, is more one could say that is impossible to achieve a better quality of life without practicing both together. It is important to control the quality and quantity of food eaten and possibly physical activity at least 3 times a week. This will suffice to make changes in your body and feel better every day. I hope they are useful in future issues will continue to expand the topic and enlizando different nutritional plans. Gabriel Gomez National Physical Education Teacher
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n June seminar covered the Baji Quan issued on Wu Hsing Tao School, where he attended several Sifu, instructors and teachers, it was given by Alexander Teacher wise, the day included physical exercises, forms of baji quan, hand forms, wooden walks and different techniques of the style, where the Wise Master passed on his knowledge acquired in his travels to China to all instructors, teachers and school site. As always lived a climate of friendship, companionship and mutual respect. One of the most notable features of the school is that there was no difference between its members, both those who came together for first time (some from other provinces and countries) and among the oldest members. It was observed that while there are different levels all are equal, value and enjoy the practice of the same discipline.
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o lor during the event was observed referring to different exercise baji quan kung fu, weapons handling, and an exhibit where you could enjoy the dance of the lions, with its display of colorful and movements. The Sifu Walter Santillan performed the form known as the drunk in which he demonstrated his skill and control over it, also showed his stunts a group of students and teachers of the school, without forgetting the various forms with and without weapon that participants showed this event, where the teacher demonstrated his ability Adrian Wise and Sansetsukon management.
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Instructor Nahuel Jessis Instructor Ezequiel Moyano Instructora Ari Moyano Profesor Juan Flores Profesor Rubén Mautoni de Uruguay Profesor Ian Alvarez Profesor Daniel Maza Profesor Aníbal Fritzler de Entre Ríos Profesor Hernán Medina Profesor Alejandro Romolo Profesora Virginia Busca de Uruguay Profesor Matías Jessis Profesor Leandro Moyano Profesor Matías Avila Profesor Brian Rodriguez Profesor Matías Cardozo Profesor jerónimo Reyes de Chile Profesor Horacio Massias Orellana de Chile Profesor Antonio Olivera de Uruguay Sifu Fernando Milei Sifu Manuel Gacitua de Córdoba Sifu diego Salvucci Sifu Gustavo Quijano Sifu Walter Santillán Maestro Adrián sabio
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as the first of future events where the school intends to train its members to make every day can continue to grow and offer the best for their students. The closure was for delivery of certificates for their training and appoint more teachers and instructors to give their new categories this year. The feeling I have of the event is complete joy because it achieved the objective of being able to get several countries, show the brotherhood of nations, provinces and all practitioners of this discipline that grabs you, enriches you and purified you soul. Congratulations for the work done and move on Wu Hsing Tao Magazine
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Once a Chinese peasant, poor and very wise, worked the land hard with your child. One day the son said, “Father, what a disgrace! It has been the horse. “ “Why do you call misfortune? - Said the father, see what that brings time ... “ A few days later the horse returned, accompanied by another horse. “Father, what luck! - This time the boy cried, our horse has brought another horse. “ “Why do you call it luck? - Said the father, see what time brings. “ In a few days, the boy wanted to ride the horse again, and this, not accustomed to the rider, reared and threw him down. And boy broke his leg. “Father, what a disgrace! - Exclaimed the boy now - I’ve broken my leg! “ And the father, resuming his experience and wisdom, declared: “Why do you call misfortune? Let’s see what the weather brings! “ The boy was not convinced of the philosophy of the father, but moaning in her bed. A few days after the village passed through the envoys of the king, looking for young people to take them to war. They came to the house of old, but they saw the young man with his leg in a splint, left him and went long. The young man then realized that we must never give or misfortune or fortune as absolute, but always have to give it time to see if something is bad or good. The moral of this ancient Chinese board is that life takes many turns, and its development is so paradoxical, that evil is good and good evil. It is best to always expect tomorrow, but above all trust that everything happens with a positive purpose for our lives and the infinite plan ...
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Acknowledgments: First I want to thank Master Alexander Wise for giving support to this project, the group of students and teachers who shared their ideas, thoughts, material, to all who participated and we’ll be adding so we can have a magazine for everyone to grow day by day, may strengthen new bonds of friendship. I also thank my family more specifically my wife accompanying me and encourages me in everything and support this addiction since lately kung fu, kung fu breathing, as kung fu, kung fu I think, all who practice some discipline but especially this one, I know understand. So thank you very much everyone and hope to grow each day to provide more useful material for our physical and spiritual development.
INTERNATIONA CHINESE WUSHU WU HSING TAO ASSOCIATION *ARGENTINA *CHILE *URUGUAY *PARAGUAY *BRAZIL *CUBA *ECUADOR *INDIA A
Estilos: *BAJI QUAN *TAJIQUAN *SANDA *KUNG FU INFANTIL *DANZA DEL DRAGON Y LEONES CHINOS *CHIN NA *SE DICTAN CLASES Y CURSOS PERSONALIZADOS *SHUAN KUNG Sede central: Almirante Brown 3014- 2- piso- Villa Ballester- Bs. As. Wu Hsing Tao Magazine