Bolivia interactive reference guide

WORLD WIDE TREKKING OUR PLANET... WE GUIDE IT, YOU TREK IT.

BOLIVIA REFERENCE GUIDE Pequeno Alpamayo Climb

www.WWTrek.com www.HumanOutreachProject.org

Why Trek?

Trekking, traveling long distances on foot through remote areas, offers you the opportunity for intimate exploration each step of your adventure. Be in the moment as you take in your surroundings, experience the culture, learn about the history, plants, animals, landscape, and meet local people on your journey. This is why we trek.

THE WWTREK TEAM Dean Cardinale, Owner & Lead Guide Gale Dahlager, Adventure Travel Specialist & Guide Patrick Reddish, Adventure Travel Specialist & Guide Ed Chauner, Adventure Travel Specialist & Guide Brian Sorenson CPA, Staff Accountant Casandra Lyon, Accounting and Payroll Phil Levy, MD, MPH Medical Advisor Whitney VerSteeg, Administrative Assistant Kyler Roush, Office Assistant Brett Scothern, Graphic Designer Stef Martin, Web Designer Sandra Turay, Staff Writer Jay Dash, Staff Photographer

I want to personally thank you for signing up with WWTrek for our Pequeno Alpamayo Climb.

As you prepare yourself physically, mentally, and spiritually for your adventure, please be rest assured that the WWTrek team is taking care of all the logistical details surrounding your trek. We want you to relax and focus on the important things in your life leading up to your trip.

We have enclosed all of the information and tools necessary to begin preparing for your adventure. We have included preparation tips, medical information, money tips, a gear list, and historical and cultural information.

I can assure you that every member of the WWTrek team, including myself, is going to be with you every step of the way. As an avid adventurer, I understand the stresses and excitement that coincide with travel. Please feel free to contact me personally, at any time regarding any questions you may have or if you simply want to touch base about your trek.

Above all, my team and I at WWTrek truly believe that at the heart of our adventure is your experience. We know that each guest is different and has unique desires, so please, let us make this adventure what you’ve always dreamed of.

-Dean

What We Offer At WWTrek, our international adventures are a first-class guest experience with personalized service every step of the way. Let our team at WWTrek focus on the details and plan a perfect adventure for you, whatever your particular needs may be. From pre-departure trip planning and preparation, day to day safety & logistics, lodging and meals, entertainment, and every detail in between, WWTrek has you covered each step of your journey.

At the heart of our adventure is your experience; we know that every individual has different and unique desires that make their experience right for them, and we at WWTrek strive to exceed the expectations of our guests each and every day. Our itineraries are designed with the experience and comfort of our guests in mind. We have developed each day to balance exploration and relaxation with luxurious comforts throughout.

Our relationship with the communities of the international destinations we trek has earned our team respect abroad.

We want you to experience the same satisfying relationships we enjoy throughout your adventure. Our local support staff welcomes you and the opportunity to share their home and culture. Each adventure also offers the opportunity to give back to the communities that welcome us through our non-profit, Human Outreach Project.

Travel with us and you’ll see why our guests become our friends and our friends keep coming back.

WWTrek Signature Adventures Our SIGNATURE TREKS offer you an expertly pre-planned itinerary designed to let you experience the best adventure a particular destination has to offer. Scheduled dates and departures for these adventures have already been planned to optimize your experience, taking into consideration seasonal weather and peak tourist season. To ensure personalized service, we limit these treks to 14 members. The trek is guided by a WWTrek ambassador who is supported by a highly trained local staff. These treks have mixed groups of adventurers and are a great way to experience high-end service in an exciting group atmosphere while making life-long friends along the way.

WWTrek Custom Adventures Our CUSTOM TREKS are all about you and your specific individual or group needs. Whether you choose to charter and customize any of our international Signature Treks or design your own adventure from scratch, our team at WWTrek is here to meet your adventure travel needs. Our local experts will take your small group of friends, large group of co-workers, or just yourself, on a custom adventure on dates of your choosing. We will arrange a 100% privately guided adventure for you so that you can enjoy the WWTrek experience on your own, in your own way.

TABLE OF CONTENTS YOUR BOLIVIAN EXPERIENCE | 10-21

TRIP OVERVIEW 10-11

DAY TO DAY BRIEF 12

MAP 13

ACCOMMODATIONS AND TRANSPORTATION 14

COMMUNICATION 15 FOOD 16-17

AREA FACTS 18-21

PREPARING FOR BOLIVIA | 22-39

TRAVEL ARRANGEMENTS 23

INSURANCE 24

MONEY TIPS 25-28

GEAR 29-33

PHYSICAL PREPARATION 34-35

COMMONLY ASKED QUESTIONS 36-39

MEDICAL AND HEALTH | 40-49

A QUICK NOTE FROM OUR MEDICAL ADVISOR 41-43

JET LAG TIPS 44-46

ALTITUDE ACCLIMATIZATION 47-49

HUMAN OUTREACH PROJECT | 50-53 NOTES | 54-60

PRE-DEPARTURE CHECKLIST 55

IMPORTANT AND PERSONAL INFORMATION 56

NOTES 57-58

TERMS AND CONDITIONS 59

WWTREK LEADERS 60-61

TREK: An adventurous journey, especially one on foot.

YOUR BOLIVIAN EXPERIENCE

TRIP OVERVIEW The Cordillera Real (Royal Range), is Bolivia’s foremost climbing region with eight peaks rising above 6,000m.

The goal of our trek is an ascent of Pequeño Alpamayo (17,618 ft/5,370m), which stands in bold relief above the altiplano (high plateau). The panoramic views from their summits are exquisite and their dramatic peaks are considered by many to be the most stunning mountains in the Cordillera Real.

Located in the heart of South America, Bolivia is the most Indian of the Andean countries, with about fifty percent of its inhabitants being descendants of Aymara and Quechua cultures. It is still an unspoiled country and its natural beauty and abundance of mountains, most of them easily accessible, is overwhelming.

The first day of the expedition is spent in La Paz, the world’s highest capital city, which lies at

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12,008ft/3,660m in a spectacular setting. We enjoy the day shopping, visiting the famous Witches’ Market and at the same time acclimatizing. On our way to Lake Titicaca the next day, we will explore the great ceremonial center of Tiwanaku, a UNESCO world heritage and Bolivia’s most important archaeological site. Finally we reach Lake Titicaca, one of the highest navigable lakes in the world and the second largest lake in South America. We spend the night at the bright town of Copacabana and visit the Island of the Sun (Isla del Sol) on the subsequent day. We combine our acclimatization hike from the northern to the southern end of the island with the visit of some interesting Inca ruins.

Upon leaving Lake Titicaca we begin our expedition to three beautiful mountains. We will warm up on the pyramidal Pico Austria (16,400ft/5000m), which offers us a marvelous view of the Condoriri Group.

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DAY TO DAY BRIEF Pequeno Alpamayo Trek- 17,618’ Date: ______________________________

Date: ______________________________

DAY 1) Arrive La Paz, Bolivia 12,139’

Date: _______________________________

DAY 3) La Paz: We will start our trek to the base camp and make a camp half-way. Intermediate Camp.

Date: ______________________________

DAY 4) Intermediate camp to Chiar Khotia Lake 12,132’ Base Camp.

Date: ______________________________

DAY 5) Base Camp to Advanced Camp en route to Austria Peak (Cerro Negro) 15,255’. This is a trekking peak. Acclimatization and great views.

Date: ______________________________

DAY 6) Advanced Camp to Austria Peak 15,255’ then back to Advanced camp.

Date: ______________________________

DAY 7) Advanced camp to Base Camp- Chiarkhotia Lake

Date: ______________________________

DAY 8) REST DAY at Base Camp- Chiarkhotia Lake

Date: ______________________________

DAY 9) Chiarkhotia Base Camp to Advanced Camp

Date: ______________________________

DAY 10) Advanced Camp to Summit -Pequeno Alpamayo 17,618’ -

Advanced Camp

Date: ______________________________

DAY 11) Advanced Camp to Base Camp

Date: ______________________________

DAY 12) Base Camp to the Stannum in La Paz

Date: ______________________________

DAY 13) La Paz to Return Flight Home

DAY 2) Acclimatization Day: Bolivia Town 12,139’. Spend the day walking around town and touring, seeing the sites as well as getting acclimatized.

Note: This itinerary is included as a guideline for our adventure. Particular destinations may change from day to day as our schedule will be flexible to allow for necessary logistical changes, delays due to weather, climbing conditions, and other factors beyond our control. We thank you for your flexibility!

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ACCOMMODATIONS TRANSPORTATION Accommodations All of your accommodation will be provided for you throughout your adventure as a standard part of your trek.

Our accommodations will range from expedition style tent camping while trekking to the best luxury has to offer while in La Paz. While trekking, we will provide tents to spend our nights modestly, yet comfortably in our natural surroundings.

Camping During our trek up Pequeno Alpamayo, we will set up a comfortable, expedition style camp. Each day our guides will set up and break down camp. Every two guests will have a spacious 3-person, four-season North Face tent to share.

There will be a dining tent with a dining table and chairs set up daily for our meals. Every day while trekking, our lunches will be served on a dining table and chairs, and weather depending, inside our dining tent. We bring along a flushing, portable toilet and set it up inside a toilet tent for privacy. The staff will utilize a cook tent and separate staff tents.

In-Country Transportation From arrival to departure, your in-country transportation will be taken care of by WWTrek. When trekking, your primary means of transportation will be your left and right foot. When not trekking, we have arranged safe, comfortable transportation.

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COMMUNICATIONS You will have the opportunity to communicate with your family and friends back home throughout your trek.

However, your ability to communicate will be limited at times. If you want to maintain contact throughout your trip, you will need to purchase an international plan through your US cell provider.

Our recommendation is that you enjoy the mountain during your trek and rely on Skype or email to communicate at the lodges. We suggest that you take a few simple steps to ease communication efforts while in Bolivia. The rest of the time, leave your electronic leashes behind and enjoy your trek!

Electricity: The lodges we stay at are equipped with electricity. However, as is the norm in Bolivia, power outages do happen. You will have the opportunity to charge your devices while staying at the lodges. We suggest bringing an all-in-one type power adapter as they are small and work in all countries.

Internet: The lodges we stay at have internet (WIFI). Please note that although available, it is not guaranteed to be up and running 24/7.

International Phone Calls: If you plan to bring a cell phone, you will need to discuss an international plan with your cell provider in the US. You will have cell reception throughout most of your trek.

Email: While at the lodges you will have access to internet. We advise that you create a web-serviced email account such as Gmail, Yahoo, or Hotmail for easy access from any computer.

Skype: Our recommended method of communication is using Skype. It is a cost effective way to keep in touch. You can set up an account and prepay before you depart. You can call computer-to-computer (which is free) or computer-to-phone. Video-chat and phone call capabilities will be available throughout the journey.

SPOT and GPS: Satellite supported locating type devices should work with no problems.

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FOOD We offer a dining experience that is flexible and accommodating, yet flavorful and hearty. We will share our meals together while at the lodges and on the trek. Our mountain meals are provided are fresh and nutritious. We have a variety of breakfast, lunch and dinner options that include fresh soups, fruit, vegetables, breads and meats. We always stop for a sit down lunch and rest each day and if the weather permits we set up the dinning tent so we can relax during lunch as well.

Please let us know of any dietary needs such as allergies or restrictive diets as it is very important to stay well nourished and hydrated during the climb to increase the chance of success at high altitude..

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Water During our trek we will drink bottled or filtered water only.

There will be plenty of clean water available to you during our trek. At night, we heat the water so you can place a hot water bottle in your sleeping bag to keep you warm.

The water is cool enough by morning to drink. Bring 2 wide-mouth Nalgene style bottles for this purpose.

Never drink water directly from the tap!

Don’t even rinse your toothbrush!

Vegan / Vegetarian / Gluten Free Diets We can accommodate any dietary needs you may have.

Please let us know of any allergies, intolerances, or sensitivities you have prior to your departure and we will be happy to make arrangements for you. Feel free to contact us if you have any questions or are unsure.

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AREA FACT SHEET Bolivia: Area Facts Bolivia is a landlocked country in central South America. It is bordered by Brazil to the north and east, Paraguay and Argentina to the south, Chile to the southwest, and Peru to the west. Prior to European colonization, the Andean region of Bolivia was a part of the Inca Empire – the largest state in Pre-Columbian America. The Spanish Empire conquered the region in the 16th century.

Every second of every day is an adventure in Bolivia. Just finding your way from summit to city can be a challenge in itself. Then there are the peaks, the rivers, the treks, the jungles, the gut-bursting mountain-bike descents, and the vast, impenetrable and remote expanses that tug you ever further into the wild. It’s a place that calls for a boldness and braveness of spirit, the kind of drive that took early explorers to the next rise on the horizon and the next turn on the river. For climbers, the steep mountain peaks offer a lifetime’s worth of adventure. Plunging from the Andes down to the edge of the Amazon, multiday journeys follow ancient Inca paving, making this one of the world’s top trekking destinations, while trips along rivers deep in the heart of the Amazon take you past the riotous barks of monkeys and a thriving mass of biodiversity that will leave you awestruck.

The cultural, historical and spiritual depths and richness of Latin America’s most indigenous nation are astounding.

Officially declared a Plurinational State, Bolivia is a place to visit, learn from and experience a diverse mix of peoples.

There are at-risk cultures and languages that could disappear within our lifetime, and traditions and beliefs that reach back to the days of the Inca Kings and Tiwanaku cosmologist priests. There are pastoralists and independent miners in the highlands whose marked pride in Quechua, Aymará and Uru roots is displayed in their ongoing patchwork of cultural traditions. In the forested depths and low-lying plains, you’ll find a laid-back attitude in remote Guaraní communities which are slowly changing and adapting with the arrival of Quechua-speaking and mestizo settlers. In the cities, culture can change quickly – or purposefully slowly – as you move through a remarkably stratified society that includes both rich and poor, educated and underprivileged. At every corner a new snapshot, a new understanding will disrupt every stereotype, paradigm and tried-and-truism you ever had.

Bolivia is a wild place. And nature lovers, aesthetes and poets alike will find landscapes, views, and nature-born experiences not seen in many other places on the planet. The sheer amount of geographic, topographic, climatic and biological diversity will astound you. Then there are the playful bands of monkeys, the elegant and reclusive herds of vicuña and the over 1000 unique bird species to entertain, inspire and elevate you to a new proximity with the natural world.

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Human and Political History The region that is now known as Bolivia has been constantly occupied for over 2,000 years. The capital city of Tiwanaku dates as early as 1200 BC as a small agriculturally-based village. The community grew to urban proportions between AD 600 and AD 800, becoming an important regional power in the southern Andes.

According to early estimates, at its maximum extent, the city covered approximately 6.5 square kilometers, and had between 15,000 - 30,000 inhabitants.

In 1532, Bolvia came under Spanish control and was collectively referred to as “Upper Peru” or “Charcas.” At first, the Spanish crown controlled the local governments indirectly, but in time slowly centralized procedures The conquest and colonial rule were traumatic experiences for the Indians. Easily susceptible to European diseases, the native population decreased rapidly. The situation worsened in the 18th century when Spain demanded higher tribute payments and increased mita obligations in an attempt to improve the mining output. These profound economic and social changes and the breakup of native culture contributed to the increasing addiction of Indians to alcohol. Before the Spanish arrived, the Incas had consumed alcohol only during religious ceremonies. Indian use of the coca leaf also expanded, and, according to one chronicler, at the end of the 16th century “in Potosí alone, the trade in coca amounts to over half a million pesos a year, for 95,000 baskets of it are consumed.”

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Spanish royal authority weakened during the Napoleonic Wars, and sentiment against colonial rule grew. Bolivian historiography dates the proclamation of independence to 1809, but 16 years of struggle followed before the establishment of a republic, named for Simón Bolívar, and thus Bolivia came to be.

Even as recently as the early 20th century, the living conditions of the indigenous peoples who constitute more than half of the population remained deplorable. Forced to work under primitive conditions in the mines and in nearly feudal status on large estates, they were denied access to education, economic opportunity, or political participation. Bolivia’s defeat by Paraguay in the Chaco War (1932–1936) marked a turning point. Great loss of life and territory discredited the traditional ruling classes, while service in the army produced stirrings of political . awareness among the indigenous people. From the end of the Chaco War until the 1952 revolution, the emergence of contending ideologies and the demands of new groups convulsed Bolivian politics.

The Bolivian National Revolution is one of the most significant sociopolitical events to occur in Latin America during the 20th century. The Revolutionary Nationalist Movement (MNR) emerged from the ashes of the Chaco War in 1941 as a middle-class political coalition eschewing Marxism for a vague nationalist ideology better suited to Bolivia’s social reality. Under President Víctor Paz Estenssoro and later, Hernan Siles, the MNR introduced universal adult suffrage, carried out a sweeping land reform, promoted rural education, and, in 1952, nationalized the country’s largest tin mines. What is especially significant about the Revolution is that, for the first time in Republican history, the State attempted to incorporate into national life the Aymara and Quechua peasants that together constituted no less than 65 percent of the total population. Although the policies pursued by the MNR were largely corporatist and assimilationist, it marked a significant turning point in Bolivia’s contested history of indigenous-state relations.

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After a military rebellion forced out García Meza in 1981, three other military governments within 14 months struggled with Bolivia’s growing problems. Unrest forced the military to convoke the Congress elected in 1980 and allowed it to choose a new chief executive.

The deterioration of the political system contributed towards the rise of a loose confederation of indigenous social movements, the MAS and othe parties, with the head of the MAS, Evo Morales, a former cocalero, as leader. In the elections of December 2005 Evo Morales and MAS obtained a comfortable victory reaching 54% of the electorate’s votes, becoming the first Native Bolivian president in history.

In 2006 Morales announced the increase of the minimum wage by 50%. However, six Bolivian workers in every ten are part of the informal economy, thus limiting the extent of such a legally mandated increase in wages. Later the same year he pushed for the nationalization of most of Bolivia’s natural gas fields, which many indigenous Bolivians had demanded for years. Troops were sent in to occupy the gas fields and take back control from foreign companies that day. Many fields were operated by Petrobras, Brazil’s largest energy company, and this political development was expected to strain relations between Morales and Brazilian president Luiz Inácio Lula da Silva. On October 29, 2006, the Morales government signed agreements with eight foreign gas firms including Petrobras, to give the Bolivian national gas company a majority stake in the gas fields, bringing the nationalization to completion

Language The official languages of Bolivia are Spanish, Quechua, and Aymara. Quecha and Aymara are languages of the Incas whereas Spanish is a colonial language. Spanish is by far the most widely used, from the coast to the highlands.

Here are a few Spanish words and phrases you can use during your trip to Bolivia.

Spanish Key Words and Phrases Hello/How are you?

Goodbye Good Morning Please Thank you You’re Welcome Yes No Excuse me Sorry Help!

Where are the toilets?

Do you speak English?

Hola Adios Buenos Dias Por Favor Gracias De Nada Sí No Discúlpeme Lo Siento Ayuda!

Donde Esta el Bano? ¿Habla inglés?

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We live in a fast-paced society.

TREKKING slows us down.

PREPARING FOR BOLIVIA

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TRAVEL ARRANGEMENTS We know that booking flights and connections can be a hassle. If you would like to book your own flight, WWTrek provides a suggested flight plan for your specific adventure location. If you prefer to use a travel agent, we have provided a list of agents who have worked with WWTrek guests in the past and would be happy to help you as well.

The benefit of using a travel agent is that you do not have to spend your valuable time researching confusing flight plans; the travel agent will find the best flight connections for you. Also, if you need to make changes while abroad, your travel agent can do it for you, which can be extremely helpful. You may want to compare prices and services to ensure the best possible package for your travel needs.

If you feel comfortable booking your own reservations online and handling any changes that may arise, you can often get the best prices by shopping around using a variety of online booking services such as www.Kayak.com or www.bing.com. These websites will compare the best prices from several online booking services. Please be sure to look closely at the dates and times of flights to make sure you do not have an overnight layover, which will ultimately cost you more money than you would have spent on a direct flight. Also, make sure that your flight arrives at your destination on the date your adventure begins and departs from that same location the date your adventure ends.

We recommend that you protect your flight with travel insurance or a refundable ticket. When booking online, double check to make sure purchasing a refundable ticket is an option.

Eastern Travel | Brian Mei | (888) 682-7035 brian@easterntravel.com | http://www.easterntravel.com US Travel | Lori Miller | (509) 944-3201 lori.miller@ustravel.com | http://www.ustravel.us Scan East West Travel | Charles Mulvehill | (800) 727-2157 charles@scaneastwest.com | http://www.scaneastwest.com Park City Travel | Barbara Wallack | (800) 459-8071 pcutravel@aol.com | http://www.pcutravel.com

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INSURANCE Although travel insurance is not required to travel with us, we recommend purchasing some form of insurance to cover unexpected trip interruptions, cancellations, lost baggage, emergency evacuation or rescue. Be sure to shop around for the best rate to fit your financial and travel needs.

What insurance do you recommend?

• Travel insurance for trip interruptions/cancellations/lost bags: www.TravelGuard.com • World Wide Emergency evacuation and rescue insurance: www.GlobalRescue.com

* CARRY YOUR TRAVEL INSURANCE INFORMATION WITH YOU AT ALL TIMES. To ensure adequate coverage, it is important to disclose the exact nature of your travel and the activities you will be involved in while abroad. Make sure you tell the insurance company that you will be climbing a both technical and non- technical climbing. Find out in advance what your deductible (if any) will be and if your insurance provider makes payments directly to providers or reimburses you later for overseas health expenditures. Some policies require you to call a center in your home country for immediate assessment of the problem. Not all policies will cover ambulance or transport of patients to a better medical facility, to a medical evacuation location, or to a hospital in a major city, which may be the only way to get medical attention in a serious emergency. Be sure to read all the fine print and make sure you make any and all claims necessary within the time allotted under your travel insurance.

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MONEY TIPS TOP 10 Money Tips #1 NEW BILLS Bring only new bills, newer than the year 2000, that are in good condition with no rips or damage to them. Old, worn out bills often cannot be exchanged.

#2 SEPARATE Do not put your money with your passport since you may have to show it when you do not want to show your money.

Money belts come in handy for this reason.

#3 DAY WALLET Take a small amount of money for your pocket and keep the rest in a safe place.

#4 COUNT YOUR CHANGE Many people do not count their change and get shorted regularly when they travel.

#5 SMALL BILLS When you exchange money be sure to ask for small bills. It is hard to buy anything with large bills because local people often times do not have enough change.

#6 CHEAT SHEET Make an exchange rate cheat sheet. This way when you are buying things it makes sense to you how much you are spending and helps you bargain effectively. A small calculator can be handy as well.

#7 PHOTOCOPY Photocopy or scan the front and back of your credit cards and passport and keep them in a separate place. If either of them get lost or stolen you will have all of the information necessary to quickly call and report it.

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#8 LOCK BOXES Use the lock boxes in your room and carry a small amount of money outside the hotel. The lock boxes are a safe place for anything valuable.

#9 CHECK FEES If you use a credit card, check the fees associated with overseas charges. Some places charge as much as 10% to run a card from overseas.

#10 POCKET CHANGE Keep a small amount of change in your pocket. A quick tip for some help is much easier if you have a couple coins in your pocket rather than a large bill.

Money Belt / Leg Cache Money belts and leg caches keep your valuables out of sight and out of reach of pick-pockets. Leg or arm wallets are handy for cash and credit cards. We like the leg cache- it is comfortable to wear, well hidden under your pant-leg, and easy to access under a table.

Bolivian Entry Visa When clearing customs in Bolivia, you will be required to purchase a tourist visa. The cost of the visa is $135, so make sure to bring cash with you. It helps to have exact change, as they often will not give change. You will need to bring 1 2x2 inch passport photo (white background), a current bank statement, proof of a hotel reservation, completed application form, and a WHO (World Health Organization) card showing that you have been vaccinated against yellow fever.

Travelers’ Cheques Travelers’ cheques are not widely accepted in Bolivia. In order to use them, you’d have to take them to a bank and exchange them for local currency. In doing so, you will receive a much lower exchange rate than you would for exchanging cash in the form of US dollars. To avoid the hassle, we suggest bringing US $100 or $50 bills (smaller denotations get a lesser exchange rate) to exchange upon arrival and use your bankcard for additional money.

ATM’s ATM’s are available throughout Bolivia and will dispense local currency. They will ask you how much you want to withdraw in Bolivian Bolivianos, so choose an easy amount. Be sure to alert your bank of your travel plans prior to departure to avoid having your card shut off.

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Credit Cards Credit cards are widely accepted by larger shopping centers. VISA is by far the most popular. Be sure to research the applicable fees for overseas uses of your credit card.

Cash We recommend using cash exclusively during your trip as it is the easiest and most widely accepted, especially the Boliviano (BVO). Be sure to take note of exchange rates when shopping.

Foreign Currencies The official currency in Bolivia is the Boliviano. The boliviano is subdivided into 100 cents or centavos in Spanish.

As of 06/24/2013 1 USD = 6.91 Bolivian Bolivianos

Where can I expect to exchange money?

We recommend exchanging money at the airport as soon as you clear customs. Exchanging $100 should suit your needs for the trek.

The Art Of Bargaining In Bolivia, bargaining is customary. Expect to bargain for everything other than restaurant meals. Shopping the local markets is a fun way to get involved in local culture. Here are some procedures and tips for your market haggling adventure!

¨¨The customer asks the price of an item and the shop owner gives it; the customer looks doubtful and makes a counter offer at 25% - 50% lower. They settle somewhere in the middle.

¨¨Always stay good-natured and the shop owner will too.

Add in a little small talk to ease yourself if you are

nervous about bargaining.

¨¨If you can’t agree on a price it’s perfectly fine to say goodbye and walk out of the shop. Sometimes this helps finish the deal.

¨¨It is considered poor form to haggle over a price, come to an agreement, and then change your mind. ¨¨To bargain effectively, you must be prepared to take your time and you must know the market price of the item in question. The best way to do this is by asking prices but not making counter offers on similar goods in several shops.

¨¨Buying multiple goods from one shop usually gets you a better deal, as does paying cash. ¨¨Know the currency exchange and avoid haggling over pennies. ¨¨If you don’t have time to shop around, find something you like at a price you’re willing to pay, buy it, enjoy it, and don’t worry about it.

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How much money should I budget for extra expenses?

Typically, our guests spend about $1000 for vaious personal expenses and souvenirs.

Gratuities As in many parts of the world, tipping is a symbol of a job well done. In addition to recognizing service people such as taxi drivers, restaurant and hotel personnel, we also acknowledge our staff with a tip. You should plan to tip any service person that helps you, 10% for taxi drivers and restaurant staff is usually in order. Check to see that a tip is not already included in the bill. Remember, if tipping in US dollars, to calculate the exchange rate; be careful not to tip too much.

Trekking Staff: At the trails end you will have the opportunity to contribute to a group tipping pool that will be presented as we say our goodbyes.

WWTrek staff tip pool: budget: $200 -$250 / per person WWTrek lead guide tip: budget: $200-$250 / per person

*As you know tipping is your option and a reflection of the quality of the service you receive.

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GEAR

Our guests often ask us about gear. Gear selection is one of the most important steps when preparing for your trek.

When it comes down to it, your gear can wind up either making or breaking your trip. This is a suggested gear list to help you pack for your Bolivian adventure. Feel free to tailor it to your specific needs while keeping in mind to pack light!

There are many brands and types of clothing and gear. Usually higher quality leads to longer life of the item. Take note of items you will use again after this trip when buying new items. Things you will only use one time may be of a lower quality. Make sure your gear is comfortable and fits properly. Wearing new items before departure helps to proper break them in, which leads to a more comfortable experience.

Food / Trail Snacks ¨¨Bars, Chews, Gels: Bring along some trail snacks for energy when trekking and climbing ¨¨Sweets / Hard Candies & Snacks: Bring along a few sweets & Snacks for the trail ¨¨Drink Mix: Hydration is very important at high altitude and with exercise and sun exposure. Drink mixes provide electrolytes. Also, some people prefer the taste of treated water with drink mixes.

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Traveling ¨¨Large duffel bag: this should be a poly water-resistant duffel. You should be able to pack all of your gear for the trek in one duffel bag.

¨¨Travel locks: make sure you purchase TSA approved travel locks.

Remember to lock your duffel bags on the

trek. Store a key in your day-pack.

¨¨Plastic trash bags and large zip lock bags: these come in handy for quick waterproofing, separating laundry, toiletries, and compartmentalizing your gear.

¨¨Toiletry bag: include toilet paper, soap, travel towel, washcloth, toothbrush, wet wipes, hand sanitizer, a small amount of powdered laundry detergent (preferably biodegradable), etc.

¨¨Electrical adapter: all in one travel adapter fit for any country. ¨¨Travel / Trekking clothes: A couple sets of comfortable clothes for travelling and on acclimatization hikes Footwear ¨¨Light hiking boots or Trekking shoes. For Day Hikes. ¨¨Insulated Climbing Boots: Plastic Double Boots. Warm and comfortable. Avoid boots that are too tight. A little big is always better than a little small.

¨¨Gaiters: Make sure they fit over your climbing boots ¨¨Wool or Synthetic socks: bring a few pairs for climbing & make sure they are a good fit with your climbing boots.

¨¨Liner Socks: These can be worn under your heavier socks for added warmth ¨¨Light Socks: These can be worn with your light hiking boots or trekking shoes.

Headwear ¨¨Lightweight synthetic / wool hat ¨¨Balaclava ¨¨Neck Gaiter ¨¨Baseball cap/sun hat ¨¨Sun Glasses/Glacier Glasses - 100% UV rated high quality for intense high altitude sun with good side protection.

¨¨Bandana Handwear ¨¨Fleece gloves: windstopper fleece ¨¨Synthetic double layer gloves: i.e. Black Diamond Guide Gloves ¨¨Shell Mittens with single liner 30 │ WORLD WIDE TREKKING

Climbing Equipment ¨¨Ice Axe with Leash: General mountaineering tool. Sizing is important. Under 5’7 use 60cm tool; 5’7-6’1 use a 65cm tool; over 6’1 use a 70cm tool.

¨¨Crampons: With a flat rather than cookie cutter frame rails. Make sure they fit well on your climbing boots. Antiballing plates

¨¨Alpine Climbing Harness: Harness should fit over all clothing with gear loops and adjustable leg loops.

¨¨Carabineers: 2 pear-shaped locking and 2 standard oval or lightweight D biners

¨¨Ascender: 1 right or left ¨¨20 ft. of 6mm perlon cord / rope ¨¨Rappel / Belay device ¨¨Climbing Helmet: Must be adjustable to fit on with or without hat and balaclava

Personal Equipment ¨¨Backpack: Internal frame expandable and collapsable: 55L ¨¨Trekking pack: Small pack for acclimatization / day hikes and around town ¨¨Sleeping bag: High quality with hood and rated to -10. If you sleep cold bring warmer. Goose down is preferred.

¨¨Compression stuff stack: Necessary to reduce volume of bag ¨¨Self- Inflating pad: Bring a repair kit as well ¨¨Closed-cell foam pad ¨¨Headlamp: Bring spare batteries ¨¨Water Bottles: 2 or 3 Wide Mouth 1 L Nalgene bottles. (DON’T Bring bladder systems- they freeze and leak.) ¨¨Water purification tablets ¨¨Pee Bottle (Men) or Pee Funnel (Women) ¨¨Toiletry bag. Include toilet paper, hand sanitizer, handi-wipes, toothbrush and toothpaste. ¨¨Knife: Keep it simple ¨¨Trash Bags: (4) to keep gear dry. Trash compactor bags are made of heavier plastic ¨¨Camera gear: Small instant point and shoot and charger

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First Aid: Drugs and Medications ¨¨Small personal first aid kit: Band aids, Aspirin, Blister kit, tweezers, safety pins, pocket knife, gauze, scissors. ¨¨Sunscreen: 2 small tubes of SPF 30+ sunscreen. ¨¨Lipscreen: 2 sticks or tins with an SPF rating of 30+. ¨¨Hand sanitizer ¨¨Insect repellent with DEET ¨¨Cirprofloxin (Cipro): 500 mg tablets for traveler’s diarrhea and urinary tract infections. ¨¨Loperamide (Lomotil) or Immodium: for diarrhea. ¨¨Acetazolamide (Diamox): 125 or 250 mg tablets for altitude sickness. ¨¨Ibuprofen (Advil, Motrin): 200mg tablets for altitude headaches, sprains, aches, etc. ¨¨Any personal medications.

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Our Favorite Gear Over the years we have experimented with a variety of different brands and we are happy to pass along our knowledge and expertise to you. We will be emailing you a more specific gear list with direct links to products we like. Please feel free, as always, to ask us any gear related question you may have!

www.thenorthface.com

www.scarpa.com

www.blackdiamondequipment.com

www.kuhl.com

www.honeystinger.com

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PHYSICAL PREPARATION Climbing is strenuous, and conditioning is necessary in order to have a successful summit. Many people who have the endurance to run a marathon fail to summit high-altitude peaks. Pure cardiovascular fitness is simply not enough. You will need to ascend several thousand feet of elevation day after day carrying a daypack. Conditioning your body will help you enjoy your climb and increase your chance for success on the mountain.

Be sure to include at least one recovery day per week and listen to your body. If you have specific concerns about training, be sure to consult your physician and/or a personal trainer to help you develop a physical fitness plan that will be safe for you. Take the final week to taper down and gradually reduce intensity and volume of training so that by the time you leave for your trip you will be well rested and up for the challenge.

Prioritize Your Training ³³Climbing conditioning ³³Strength training ³³Cardiovascular training ³³Flexibility training Most people will need to train for 3-4 months specifically for their trek. During your training you should progressively ramp up your times, distances and elevation gains. Increase your training a little each week to safely and effectively build your body conditioning. Trying to rush conditioning will only increase the risk of a training injury.

Climbing Conditioning ³³Hike outdoors, starting without a pack. ³³Begin hiking mellow terrain for moderate distances. Listen to your body and push yourself moderately! ³³Gradually increase the steepness and duration of your hikes as well as your pack weight until you are comfortable carrying a 25-pound pack, or what you plan to carry in your daypack.

³³If you live where hiking trails are not available, use stairs to train or an inclined treadmill or Stairmaster. ³³A reasonable goal would be to ascend 3000’ in 3 hours.

Flexibility Training ³³Be sure to include 5-10 minutes of targeted stretching after each workout. ³³If you have areas of concern, add emphasis to make sure you have a normal range of motion in your joints. ³³This will become even more important as you add weight and distance to your training.

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Strength Training ³³Training with free weights, bands, body weight exercises or gym machines will help you build your overall strength and muscle endurance.

³³In the beginning, focus on building a foundation for harder workouts. ³³Focus on the core: abdominals, lower and upper back, shoulders, and legs. ³³Always focus on good form to prevent injury or strain. ³³Strength training the shoulders and back will help you carry your pack and use your trekking poles effectively. ³³Strength training your legs will help you ascend and descend through scree and dirt trails. ³³Light weights/good form, 2 sets of each exercise for 8-10 repetitions. ³³As you continue training, gradually increase weight and decrease repetitions. ³³Overall, this will help you feel comfortable day after day and recover each night after long days of trekking.

Cardiovascular Training ³³Aerobic training 3 or more days a week: running, walking on a treadmill, stair stepping, jogging, biking, elliptical machine, etc.

³³Start every other day for 20-30 minutes per workout. ³³Gradually increase your distance and time. ³³Be sure to warm up (5-10 minutes) before working out. ³³Cool down, stretching the muscles you use most in your activity.

Physical Training Resources www.BodyResults.com www.YouTube.com: search “strength training core exercises” or “stretching routines” www.alpineinstitute.com/articles/physical-conditioning-for-mountaineering-expeditions/

Putting It All Together Basically, a month before your trek you should be comfortable working out and hiking with a day-pack for consecutive days. This is referred to as back-to-back training. This should also involve using your gear, hiking boots, socks, clothes, backpack, so your gear is comfortable, tested, broken-in and ready for your trek. The better fitness and overall shape you are in the more comfortable you will be. You will be mentally confident and better prepared to achieve your goal.

As always, please consult our staff if you have any questions or concerns.

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COMMONLY ASKED QUESTIONS ****Bring $135 Cash to cover the cost of Bolivian Entry Visa*****

What is included in the cost of the trip?

WWTrek provides all in-country transportation, hotel accommodations as double occupancy rooms, meals, porters, guides, drivers, park fees, and permits applicable to the scheduled itinerary of the trip.

What is NOT included in the cost of the trip?

Expenses you are responsible for are: international round-trip airfare, Bolivian entry visa ($135 CASH,) any travel expenses outside the listed itinerary, bottled or alcoholic beverages, excess baggage fees, personal gear, international vaccinations, optional single room supplement, tips and gratuities, additional porter service, lodge services, communication expenses, and charges incurred as a result of delays beyond the control of WWTrek.

What size group will I be trekking with?

Our WWTrek Signature Treks are limited to 14 guests, with most groups being smaller than this.

How heavy will my pack be?

Your pack will be as heavy as you choose. The day-pack will contain the items you need to carry for the day: rain gear, camera, snacks, sun block, and layers for cold or changing conditions.

How much hiking will we do each day?

Hiking times are usually 4-6 hours per day with exception of our summit day, when we will hike for 10-12 hours at a moderate pace with ample time for rest. We take our time, enjoying the fantastic scenery and acclimatize along the way. We allow plenty of time for taking photos. We usually arrive at our night’s camp by early afternoon so guests have time to get settled in camp, relax, or write in journals.

What is a typical day like on the trek?

Each night before you retire to your tents, your guide will brief you on the next day’s agenda. Each morning you will be woken with a gentle shake of your tent from your guide. Coffee or tea are served to you in your tent. Your team will bring you fresh washing water and signal you that breakfast will be served in about 30 minutes, giving you time

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to get ready for your day. After a hearty breakfast, your will return to your tent where you will prepare for the day’s hike as the guides break down main camp. When everyone is ready to begin the day’s trek, we will hit the trail, our guides finishing any camp clean up necessary. We will break for lunch and rest near midday, our guide setting up a dining table and tent. From there, we will continue to our next night’s camp at an easy pace, acclimatizing and enjoying our trek. Once at camp, your guides will set up camp and you will be free to enjoy the views, read, journal, take a nap, or socialize before dinner.

What is the protocol for taking pictures in Bolivia?

You will have many opportunities to take photos while on the trek. We encourage you to document your adventure.

However, in an effort to be polite and not offend the local people, it is considered a common courtesy to ask before taking a picture. Be particularly sensitive when photographing religious ceremonies or older people. Do not pay to take pictures as it reinforces a hand-out mentality.

How should I dress?

Modesty is key when preparing your wardrobe for Bolivia. Ungroomed travelers may find themselves treated with significantly less courtesy. Generally, looking clean and dressing modestly shows respect – and earns it.

For Men: Always wear a shirt in public and appropriate length shorts or long trousers.

For women: Always wear a conservative top with pants or skirt that hangs past the knees. Shorts are acceptable as long as they are not too short. In general, to avoid unwanted attention try to stray away from tops that show too much skin or are too tight.

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Is Bolivia safe?

In general, travel in Bolivia is relatively safe. As always when traveling, it is a good practice to watch your gear carefully in town and on the trail. Don’t be too showy with expensive items and always lock your room and baggage.

Can I smoke and/or drink alcohol?

Yes, but we do not recommend it while on the trek. Smoking and drinking slows down the acclimatization process.

We want you to be successful on your trek. You will have the opportunity to celebrate your successful trek once we descend to town.

What sort of documentation will I need?

You will need a passport valid for more than 6 months after your trip. Make 2 copies of your passport and leave one at home and bring the other with you to Bolivia in case of an emergency. You will also need to purchase a $135 entry visa upon arrival at the airport. For your visa you will need to bring a 1x1 passport photo with you, and you will also need to show a WHO (World Health Organization) immunization card showing proof of a yellow fever vaccination. A current bank statement and proof of hotel reservation in La Paz will also be required. We suggest you download and fill out the application form before your departure as well.

What should I do if I plan to arrive early or depart late from Bolivia?

If you plan to spend extra time in Bolivia outside of your scheduled trip with WWTrek, please let us know. You will be responsible for your hotel before and/or after our scheduled itinerary. We can help make reservations for hotels and transportation as well as additional excursions during your extra days in Bolivia. WWTrek also offers extended adventure packages that can be added on before or after your scheduled trek to. Please contact our office for pricing and details.

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Who will pick me up from the airport?

After you purchase your visa, collect your baggage, and clear customs, a WWTrek representative will be outside waiting for you! Please look for the WWTrek logo signboard or your name when you exit customs. At this time you will also have the opportunity to exchange money.

Look for the logo signboard or your name when you exit customs.

How do I handle specific needs or requests I have for my trip?

There are many options for additional service and special needs accommodations. Please feel free to ask us any questions you may have or let us know what we can do for you. We want to make sure you are comfortable throughout your trek. The WWTrek team is here to help you in any way we can!

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I TREK along serenely, with my eyes, my shoes my rage, forgetting everything.

MEDICAL AND HEALTH

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A QUICK NOTE FROM OUR MEDICAL ADVISOR Excited for your adventure with WWTrek? Of course you are! To help you make the most of it, I am providing some basic health information, including tips on maintaining wellness. Above all, you should ensure that you are capable of performing the physical activity planned for your trip; if you have chronic medical conditions such as asthma, diabetes, hypertension, or cardiovascular disease, clearance for participation by your doctor is a must. As you look over the list below, you’ll see a number of recommended medications and vaccinations. While most are relatively simple to obtain from your primary care physician some may require a visit to your local travel medicine clinic.

Unsure where to go? The American Society of Tropical Medicine and Hygiene provides an online list of private physicians and clinics who offer pre-travel consultative services. Alternatively, you can search the Centers for Disease Control and Prevention website for clinics in your area that provide yellow fever vaccination.

Please feel free to contact me if you have any questions or medical concerns surrounding trekking and travel. I am happy to help.

Here’s to a safe and healthy voyage!

Phillip Levy, MD, MPH Associate Professor of Emergency Medicine, Wayne State University Medical Advisor, World Wide Trekking

plevy@med.wayne.edu

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Staying Healthy While the WWTrek team of guides will be equipped to handle medical emergencies, the old adage, “an ounce of prevention is worth a pound of cure,” always rings true. With that in mind, following is a list of tips to stay healthy as well as a list of recommended prophylaxis (preventative medicines).

Minimizing your Exposure to Potential Illness ³³Avoid eating potentially contaminated foods. ³³Don’t buy food from street vendors! ³³Approach salads with caution, especially if at a “locals” restaurant. ³³Stay away from pre-peeled or sliced fruit – try to eat only those fruits with a “natural” wrapper. ³³Avoid consumption of potentially contaminated water. ³³Use bottled water to brush your teeth. ³³Don’t drink tap or unfiltered water at restaurants and ask for your drinks to be served without ice. ³³Don’t swish or swallow shower water. ³³Let your trip leader know immediately if you experience any concerning symptoms, especially fever or headache!

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Vaccines | Preventative Medicines Condition

Medication(s)

Altitude sickness

Diamox or Ginko Biloba; Motrin

Hepatitis A Hepatitis B

Havirax vaccine Hepatitis B vaccine

Influenza Measles, mumps, rubella

Influenza vaccine MMR vaccine

Tetanus and Diphtheria

DPT vaccine

Typhoid fever

Typhoid fever vaccine (oral)

Remedies Condition

Medication(s)

Acute fever illness Allergic reaction Contusion, sprain, fracture Diarrhea

Tylenol or Motrin Benadryl, Zantac, Prednisone; consider Epi-pen if prone to anaphylaxis Motrin; consider Vicodin or Norco as well Immodium and Cipro

Dehydration Friction blister Insect bite Rash Skin or soft tissue infection

Oral rehydration salts, electrolyte drink tablets Second Skin, Mole Skin Benadryl and topical hydrocortisone Topical hydrocortisone Neosporin, Bactroban and Keflex

Sunburn Upper respiratory illness

Aloe Vera Zithromax; consider Albuterol inhaler if asthma prone

Urinary tract infection Vomiting Yeast vaginitis

Macrobid or Cipro Zofran, Phenergan, Compazine, Reglan Diflucan

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JET LAG TIPS What is Jet Lag? In simple terms, jet lag is a disruption of your body’s internal clock, or circadian rhythm. This clock sets your sleeping and waking times. It is complex and sensitive. Although you will most likely not be crossing many time zones for your trip to Bolivia, it is always better to prepare your body for your adventure to make the most of your adventure.

Common Jet Lag Symptoms ³³Headache ³³Disorientation ³³Anxiety ³³Exhaustion ³³Indigestion ³³Dehydration ³³Impaired Coordination None of these are much fun, especially while traveling and trying to get the most out of your adventure. Without taking steps to avoid jet lag, your body will adjust to time zone changes at a rate of 1 hour per day. That means if you flew across seven time zones, it would take seven days to be rid of your jet lag symptoms. The best way to avoid jet lag is to be proactive when you prepare to depart, travel, and arrive in a far away place. Even if you are not crossing time zones while you travel, by following these simple tips you will arrive at your destination rested and ready for adventure!

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Before You Leave Home ³³Get plenty of sleep: NASA found that getting as much rest as possible beginning two days before your trip can significantly reduce jet lag symptoms.

³³Reduce your stress: Plan ahead and prepare for your trip so you’re not running around stressed out and getting ready at the last minute.

³³Exercise: Get regular exercise and keep up that routine just before you travel. ³³Hydrate: Drink plenty of water prior to your departure.

In flight ³³Arrive early at the airport: Not rushing to make your flight will reduce stress.

³³Change your watch: Begin to adjust to the new time zone and schedule by setting your watch to your destination’s time, eat and sleep accordingly.

³³Rest: Sleep as much as you can on the plane. ³³Travel Pillows: Use the pillow provided from the plane to support your lower back. Also bring an inflatable (packs small) pillow that wraps around your neck to stabilize your head for better rest

³³Noise Canceling Headphones / foam earplugs: So you can control the noise level around you.

³³Wear comfortable clothing: Bring an extra warm layer so you can sleep better.

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³³Drink plenty of water: The humidity on an airplane is around 2-3%. That’s like being in the desert! ³³Stretch frequently: Aisle seats are best if you’ll be getting up to stretch often. ³³Manage Caffeine / Alcohol Intake: Both caffeine and alcohol dehydrate you and will slow down your circadian rhythm, or internal clock.

³³Don’t take sleeping pills: Sleeping pills cause you to sleep without any body movement. This reduces circulation and increases the chance of blood clotting.

Arriving at your destination…Enjoy your trek! ³³Eat: Try to eat on the new schedule. ³³Drink: Continue to drink plenty of water. ³³Sleep: Sleep on the new schedule. If you are flying eastbound you often arrive in the morning, making it harder to stay up the entire day. Try to tough it out. If you sleep well on the plane you should be able to stay up until night time. If you need a nap, limit it to 45 minutes. If you are flying westbound, most schedules will have you arriving later in the day, making it easier to stay up until nighttime and sleep the entire night.

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ALTITUDE ACCLIMATIZATION Please note this section is meant to inform you of the possible altitude related illnesses you could experience while on your trek. It is extremely rare that any of our guests need medical attention, but please keep us informed as to how you feel throughout your adventure so we may pace our trek accordingly and help you achieve your goals. We encourage you to speak with us if you have any questions or concerns regarding the potential risks of high altitude trekking.

What is altitude sickness?

Altitude sickness, or Acute Mountain Sickness (AMS), is a condition that occurs when the body fails to adapt quickly to the reduced levels of oxygen at increased altitudes. Decreased levels of oxygen can affect individuals as low as 8,000 feet (especially if you live at or near sea level), but more serious symptoms do not usually occur until 12,000 feet or higher.

Altitude alone does not determine if someone will suffer from symptoms of AMS, rather the rate of ascension, degree of exertion, and hydration play a larger role in susceptibility. There are no specific individual factors (age, sex, or physical condition) that determine whether someone is more likely to suffer from AMS. At WWTrek, we have factored acclimatization time into our trekking schedule. Acclimatization is the process of letting your body naturally adapt to the altitude. It is done by gradually increasing altitude throughout the trek as a whole, while going up and down in altitude day to day. The pace and schedule allow enough time for the body to rest and adjust each night to the increased altitude.

What are they symptoms of AMS? Mild AMS

³³Headache ³³Nausea and dizziness ³³Loss of appetite ³³Fatigue ³³Shortness of breath ³³Rapid pulse ³³Disturbed sleep ³³A general feeling of malaise

Moderate AMS

³³Severe headache that is

not relieved by medication ³³Nausea and vomiting ³³Increased weakness and fatigue ³³Shortness of breath ³³Decreased coordination

Severe AMS

³³Gray or pale complexion ³³Chest tightness or congestion ³³Cough ³³Coughing up blood or white,

watery, or frothy fluids ³³Decreased mental status or confusion ³³Cannot walk straight or walk at all ³³Shortness of breathe at rest ³³Fluid build up in the lungs ³³Blue color to the skin (cyanosis)

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How serious can AMS be?

Acute mountain sickness can be life threatening if proper acclimatization if not allowed. If mild symptoms are not noted and treated accordingly, more serious conditions can occur. Symptoms will usually present themselves within 12 to 24 hours after arrival at altitude. The body will naturally adjust to the new levels of oxygen within one to three days for any given altitude.

High Altitude Pulmonary Edema (HAPE) results from fluid build up in the lungs which inhibit the effective exchange of oxygen in the blood stream. As oxygen in the blood stream decrease the skin of the affected individual will experience cyanosis (bluish skin) and potentially, if untreated, impaired cerebral function or death. In such instances, the affected individual must immediately descend by at least 2,000 feet and pursue proper follow-up treatment.

High Altitude Cerebral Edema (HACE) is the result of swelling brain tissue from fluid leakage. Symptoms of HACE include: headache, weakness, disorientation, loss of coordination, decreasing levels of consciousness, memory loss, hallucinations or psychotic behavior, and coma. Immediate evacuation to a medical facility is a must as this condition is rapidly fatal.

What will happen if I present symptoms of AMS? WWTrek guides are experienced in identifying and treating altitude sickness. We will constantly monitor your wellbeing on the climb by watching you and speaking with you. It is important that you be open, and honest with your guide. If you do not feel well, do not say you feel fine or try to mask your symptoms. Only with accurate information can your guide best treat you. In some cases, you may be asked to temporarily descend to a lower altitude to see if the altitude sickness subsides, and if it does, you may continue your climb. Of course, there is always the chance that you will have to abandon your climb. In these situations, the guide will tell you to descend. It is not a request, but an order. Do not try to convince him or her with words, threats or money to continue your climb. The guide wants you to succeed on your climb, but will not jeopardize your health. Respect the decision of the guide.

How can I help prevent AMS and properly acclimatize?

Before your trek, try to train in high altitude areas if possible. Prepare your body by staying well fed and hydrated before and throughout your trek. You should be drinking 4-5 liters of water daily. Avoid tobacco, alcohol and other depressants, especially sleeping pills, so respiratory drive during sleep is not altered.

During your trek, focus on your breathing, taking deep, slow, and deliberate breaths. Your guide will be telling you “pole, pole” (“slowly, slowly”) throughout your climb, reminding you to ascend slowly and without over exerting yourself.

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Is there any medicine to treat or prevent symptoms of AMS? We encourage our guests to speak to their health care provider about Diamox (Acetazolamide). Diamox is an F.D.A. approved drug for the prevention and treatment of AMS. The medication acidifies the blood, which causes an increase in respiration, thus accelerating acclimatization. Diamox does not disguise symptoms of altitude sickness, it prevents them. Studies have shown that Diamox at a dose of 250 mg every eight to twelve hours before and during rapid ascent to altitude results in fewer and/or less severe symptoms of acute mountain sickness (AMS). The medicine should be continued until you are below the altitude where symptoms became bothersome. Side effects of Diamox include: tingling or numbness in the fingers, toes and face, taste alterations, excessive urination; and rarely, blurring of vision. These go away when the medicine is stopped. It is a personal choice of the climber whether or not to take Diamox as a preventative measure against AMS. Bottled oxygen will be carried by the WWTrek team. Each oxygen canister can provide a continuous flow of oxygen for a maximum of four hours. It is used only in emergency situations. It is NOT used to assist clients who have not adequately acclimatized on their own to climb higher. The most immediate treatment for moderate and serious altitude sickness is descent. Therefore, oxygen is used strictly to treat a stricken trekker, when necessary and in conjunction with descent, with moderate and severe altitude sickness.

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Many of our World Wide Trekking members find that their association with HOP is one of the highlights of their travel experience.

HUMAN OUTREACH PROJECT

HUMAN OUTREACH PROJECT Part of our mission at WWTrek is to give back to the wonderful places we visit. The Human Outreach Project (HOP) is our way of giving back. HOP is a 501(c)(3) non-profit organization funded by private donations. HOP collects, transports, and distributes medical, dental, clothing and school supplies to areas in need on every WWTrek trip.

We encourage our members to take part in HOP on their trip; however, participation is not a mandatory part of the itinerary. Group treks will have the opportunity to visit our orphanage, Kilimanjaro Kids Community.

Prior to your trip, HOP will collect donated supplies to be distributed by guests of WWTrek during your adventure.

If you would like to participate in the collecting of supplies to be donated, please contact our office for a list of appropriate items.

Human Outreach Project World Wide Student Leadership Program: WWTrek hosts special treks focusing on student leadership and service projects with college-aged participants.

Nepal: HOP donates supplies to the Namche Dental Clinic, Himalayan Children’s Foundation, and to the education fund for Ang Pasang Sherpa’s 3 surviving children. (Dean’s friend who helped him summit Mount Everest in 2005 but was killed in an avalanche one month later.)

Peru: HOP supports the Hogar Clinicia San Juan de Dios and the Casa Mantay with needed medical and educational supplies.

How to Help HOP ³³Make a tax-deductible contribution to HOP at www.HumanOutreachProject.org. ³³Join us on an adventure and experience the thrill of adventure travel and give back.

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Kilimanjaro Kids Community Although we are still in the construction phase of the Kilimanjaro Kids Community (KKC), our 4 acre orphanage officially opened in May of 2012.

The orphanage currently cares for 12 children. With the help of two “mamas” (social workers), a grounds-keeper, a cook, and a guard, the children are provided three meals a day, housing, and an education. It is the goal of HOP to impact the lives of these children in such a manner that they will become successful, contributing members of their communities. The next phase of the Kilimanjaro Kids Community will include adding a shelter for dairy cows, chicken coop, more garden capabilities to provide food, and the addition of a separate girls dorm.

We still need a lot of funding to make this next phase a reality, so all donations are very much appreciated!

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HOP KILIMANJARO KIDS COMMUNITY

TANZANIA AFRICA

Completed:

In-progress: WWTREK.COM │

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I dream of TREKKING into my old age.

NOTES

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PRE-DEPARTURE CHECKLIST We are looking forward to trekking with you! If you have any questions regarding preparation for your trip or itinerary details, please contact me directly. I or someone from our WWTrek team would be happy to assist you.

¨¨Send the WWTrek office a copy of your flight itinerary. Email gale@WWTrek.com. ¨¨Send the WWTrek office a copy of your passport and $50 if you choose to purchase Flying Doctors insurance. ¨¨Make two photocopies of your passport and other documents. Leave one with a contact person at home. ¨¨Have correct change for your Visa ($100 for a 12-month multi-entry tourist VISA). Bring a pen. ¨¨Have all personal medications and prescriptions secure in your carry-on. ¨¨Carry your passport and items that you need to show at customs separate from your money. ¨¨Carry-on hard to replace items when you fly: boots, down jacket, rain gear, prescriptions, camera. ¨¨If you have items for the Human Outreach Project, bring them along as we will be distributing them on the trip.

(Please check with us about what you are bringing to make sure it is appropriate and useful.)

¨¨If you have any questions about the trip please give me a call or send me an email.

Thank you for choosing World Wide Trekking!

Thanks!

Dean Cardinale

Dean@WWtrek.com 801-230-9089

PERSONAL CHECKLIST ¨¨___________________________________________________________________________________________ ¨¨___________________________________________________________________________________________ ¨¨___________________________________________________________________________________________ ¨¨___________________________________________________________________________________________ ¨¨___________________________________________________________________________________________ ¨¨___________________________________________________________________________________________ ¨¨___________________________________________________________________________________________ ¨¨___________________________________________________________________________________________ WWTREK.COM │

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IMPORTANT AND PERSONAL INFORMATION Name as on Passport: Passport Number:

Emergency Contact:

Travel agent contact info:

Flight Information:

Important Phone #’s:

Email Login and Password: Skype log in and password:

American Embassy - Bolivia

Embajada de los Estados Unidos de América Avenida Arce 2780 La Paz, Bolivia

World Wide Trekking

7938 South 3500 East B-100 Cottonwood Heights, UT 84121

Tel: +591-2-216-8246 Fax: 591-3-351-3478

Tel: 801.230.9089 Fax: 801.943.0264 info@wwtrek.com

http://bolivia.usembassy.gov/

WWTrek.com

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NOTES

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WWTREK TERMS AND CONDITIONS Air Transportation: International Airfares are not included in program pricing. WWTrek does have travel agent recommendations that can help you with all of your pre-trek travel arrangements. Please ask us for a list of travel agents as well as your best flight route options and your preferred destination arrival flight.

Itineraries: Accommodations including lodging, domestic flights, trains, vehicles and sightseeing are subject to change at anytime due to unforeseen circumstances or circumstances beyond World Wide Trekking’s control. Every effort will be made to operate itineraries as planned, but alterations may occur after final itinerary has been issued. We greatly appreciate your flexibility.

Special Requests: Special requests such as connecting or adjacent rooms, bedding requests or dietary needs should be advised at time of booking. We will make every effort to accommodate your special request.

Early Arrival: Many guests prefer to arrive before the scheduled itinerary. We can help make early arrival arrangements if necessary. Additional charges for early arrival transportation, lodging, meals and activities will apply.

Arrival & Check-in: We will suggest an exact flight arrival for many of our group trek destinations. Airport transportation will be provided. Many of our hotels allow check in to take place in the mid-afternoon. Should you wish to have a guaranteed room ready or early arrival arrangements, we will make every effort to accommodate your request. Please ask WWTrek for details and prices.

Rooms: All prices are quoted on double room occupancy. Single room supplements are available. Please ask WWTrek for details and prices.

Baggage: WWTrek provides handling of two pieces of luggage per person. Weight restrictions on some routes, internal / domestic flights may apply. We can also arrange baggage storage during most trips. More detailed information will be in your trek welcome packet.

Photography during Trek: WWTrek reserves the right to take photographs during your travel to be used for promotional purposes.

Program members who prefer that their images not be used are asked to identify themselves at the beginning of their trip.

Cancellation: Trip Deposits are non-refundable. Cancellation 90 days prior to departure will be refunded in full. Cancellation 89 - 50 days prior to departure will be charged 50% of the price. Cancellation 49 days or less to time of departure will be charged 100% of the price. WWTrek recommends that you purchase a travel insurance policy to cover cancellation due to unforeseen circumstances. Please ask WWTrek if you have any questions.

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WORLD WIDE TREKKING LEADERS We are looking forward to our upcoming adventure. Please feel free to contact us at anytime if you have any questions or concerns regarding your trip.

DEAN CARDINALE OWNER GUIDE

Dean Cardinale is the owner of World Wide Trekking and the President and Founder of the Human Outreach Project. Dean has climbed and led guided expeditions in North and Central America, Africa, Europe, South America and the Himalayas. He is the President of Wasatch Backcountry Rescue group, the US representative to the International Commission of Alpine Rescue (IKAR), an avalanche instructor with the American Avalanche Association and avalanche forecaster for Snowbird Ski Resort. Dean is currently working on a seven summits bid, summiting Mt Everest in 2005. Dean has taught people of all ages and professions, and is well known for his professional ethics and conduct evident in all of his pursuits. Dean has a longstanding record of leadership, program development, and community service.

Contact: DEAN Phone: 801.230.9089 Email: dean@wwtrek.com

ED CHAUNER

GUIDE | ADVENTURE TRAVEL SPECIALIST

Ed Chauner is one of our lead guides and adventure travel specialists with a list of achievements and a heart for travelling. Ed has taught skiing at Snowbird for the last 31 winters and is the most requested private instructor at the resort. He is the only instructor who is also serves as ski patrol and has been patrolling for the last 10 seasons. Ed is equipped and certified in outdoor emergency care, Avalanche Level 1, and PSIA-I clinic leader/ examiner. He is the premiere guide for the Seven Summits priority pass club and has been in the customer service industry for over 35 years. Ed is a knowledgeable and experienced leader, who has travelled to over 40 countries, and has trekked in the Spanish Pyrenees, the Austrian Alps, and the Italian Dolomites.

Contact: ED Phone: 801.971.1033 Email: ed@wwtrek.com

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PATRICK REDDISH

GUIDE | ADVENTURE TRAVEL SPECIALIST

Patrick Reddish grew up in the foothills of the Wasatch Mountains. They paved the way for a life committed to exploring remote places on our planet.

Skiing and climbing at an early age became the vehicle that lead the way to expeditions as both a climber and a guide in Alaska, Greenland, the Alps, the Andes, the Himalayas, and Patagonia. The passion of travel and adventure lead to a second career in filmmaking and photography. This proved to be a good fit to seek beauty and travel in the most amazing places on earth.

Current film projects include work in Nepal, Greenland and South Sudan.

Patrick works as a heli ski guide for Wasatch Powderbird Guides and guides treks for World Wide Trekking in Nepal and Africa. He lives with his wife Gwen their son Finn and their two Bernice Mountain dogs in Park City Utah.

Contact: PATRICK Phone: 801.560.0748 Email: patrick@wwtrek.com

GALE DAHLAGER

GUIDE | ADVENTURE TRAVEL SPECIALIST

Gale Dahlager has traveled the world as a sponsored athlete. She spent over a decade racing downhill mountain bikes at the professional level, and was a fierce skier-cross/extreme skiing competitor. After making the US downhill bike team in ’03 and ’04, she retired from competitive biking to spend more time rock climbing, backcountry skiing and mountaineering.

Gale has worked as a bike coach and guide in many places around North America, and continues to travel as much as possible for climbing, skiing, trekking, and mountaineering adventures. She has her Wilderness EMT, Wilderness First Responder, Avalanche Level 2, and High Angle Rescue and International Mountain bike Instructor Certification (IMIC) – Coaches Instructor certifications. Gale works in the World Wide Trekking office as an Adventure Travel Specialist, helping out with the many tasks involved with the company’s trips, and guides treks in Peru, Africa and Nepal.

Contact: GALE Phone: 303.808.2453 Email: gale@wwtrek.com

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